/fa/ - Fashion

why'd the other thread get 404'd

>>15943702
Newfag posted a blank with no links

any of yall do/did alternate-day fasting? any opinions/experience on that?

>>15943790
>yall

>>15943689
>We do NOT advocate for anorexia or other eating disorders
What's the difference between anorexia and fasting?

>>15943882
One is an eating disorder the other is fasting

Is there a way to calculate exactly how many grams of cum I produce daily? I've stopped masturbating last month and I feel like there's some extra weight down there.

>>15943942
You need to begin masturbating again and weigh it I am afraid

It will be worth it in the long run

>>15944014
how will it be worth it

>>15944023
You can replenish the lost nutrients and boost your metabolism by eating your cum

>>15944023
Or you can just give it to me as charity if you are cute

>>15943689
>>We do NOT advocate for anorexia or other eating disorders
could you be more of a fag

>>15944053
i'm just wondering what the course of events is where him weighing his cum every day will pay off

>>15943689
Finally, an actual OP.

>>15943713
I mean it had like 250 posts when it got taken down. It's annoying but honestly why not just let it go at that point?

/fa/ggots, is calories in calories out an absolute order?
so i could eat nothing but chips, chocolate and cola but stay in a caloric deficit and i will lose weight?

>>15944338
Yeah in theory, the trick is eating exclusively crap that only makes you more hungry and not overeating
Also unhealthy as fuck since you're basically skipping protein

>>15944338
yes, but you'll suffer from malnutrition

>>15944352
>>15944355
i thought protein is only important when lifting weights to build muscle, but i guess i could throw in some chicken wings or something
also sorry for calling you faggots, i feel bad now that i got a good answer to my question

>>15944360
its okay faggot, and protein is important whether u work out or not, there's a reason so many vegans look so unhealthy

>>15943689
>>We do NOT advocate for anorexia or other eating disorders
Yet you're normalizing BMI's under 18...yeah, right.

>>15944316
Why does this keep getting posted? It's obviously photoshopped.

I'm on day 4 of my 'liquid only diet'. haven't had any alcohol and don't intend to
>2 pints of water
>2 cups of instant coffee, milk and sugar
>2 hot chocolates, no milk or sugar
>1 stock cube in a mug if I'm feeling a bit light headed
I feel great for 90% of the time and the hot chocolate gives me about 300ish calories a day. hopefully the sugar won't fuck me up and it's also great not having to take a shit. it's probably not good long term but I plan on adding an instant cup-o-soup to the diet in maybe a few weeks to a month depending on how I get on. thoughts?

>>15944560
Stop drinking your calories you monkey

>>15944567
is that going to ruin my body? I could also try drinking a protein powder shake

>be emo thin
>get bullied for a decade or so
>decide to live the bodybuilder lifestyle for several years
>drop weightlfting and switch to minimalist calisthenics
>start regularly fasting
>muscle fibers still enlarged, especially after eating on schedule for a few days

subhumanity is in my dna now

>>15944575
ive been mixing stevia + cocoa powder for hot chocolates

>>15944560
Okay but where's the protein

>>15944360
If you have more muscle on you your metabolism is higher without trying, so you can eat more and not gain weight. If you don't eat enough protein your body starts eating your muscle, leaving you with a less potent metabolism. Not SUPER drastic a difference, I think it drops it by 100-200 calories.

>>15944597
add a little bit of vanilla extract see if it improves hot chocolate, get back to me on that

>>15943882

>>15944641
Hello sir please stop posting twinks im trying to ungay myself

>>15943882
>people with OCD excessively wash their hands to the point of damaging them
>therefore if you wash your hands, you have OCD

>>15944695
Even if I wanted to I couldn't. I can't help myself at this point.

>>15944740
this person has extraordinarily smooth skin

Any European posters?

>>15945280
heyyy

>>15945280
Hello

>>15945280
im real american i love freedom hambargar

>>15944748
Why this make penis become the bigger penis?

Should I continue doing 1500 cals a day or jump up to 2000, asking due to fucking up a couple of time and binged or should I stay and find a way to stay at 1500 (idk probably get into black coffee)

>>15945549
Binging usually happens because you're not allowing yourself to have foods you really want. Have you tried having "off-limit" foods fit into your calories?

>>15944740
Those are some feminine looking hips.

>>15944560
>300 cals of hot chocolate
what the actual fuck is wrong with you

>>15945584
>Have you tried having "off-limit" foods fit into your calories?
I have but feel not full at the end of the day which makes it more of a punishment than a "fit into cal food"

Finally got over (under/past) my 180lb stall. I feel like my skin is really stretchy, and I'm starting to get cold quickly. Everything hurts so I hope the fat around my gut starts leaving faster now. Anyways, does anyone know any good food youtubers to watch? no freaks pls

do you wear fashion that accentuates your skinniness or hides it?

nigga I just want to lose the last few pounds in my thighs so I can learn to cook

>>15943689
just go to the gym bro you don't even have to get massive you can be toned and still be a twink

>>15946415
i used to hide it because i was insecure about being underweight, always wearing long sleeves and never wearing shorts and stuff, but I just stopped caring and started working out more.

reposting from the previous thread

>>15944131
ur the fag

>>15946653
Sex request from the previous thread

>imagine trying to get this look on purpose

I've looked this skinny all my life and I've always eaten whatever I wanted, I just have low metabolism and low appetite.

height: 179cm
weight: 84
bmi: 26.2

I've lost 5kg in the last month and now I'm trying something new. Eating under 855 calories and doing from 1 to 2 hours on the elliptical glider, third day on this new routine and I've already went from 86.3kg to 84kg. Happy with my progress so far!

>>15946694
same, and the acceptance of such a body type in this community is why i’m here

Are there actually any girls into this? I don't want to have to turn gay. I have a BMI of 19,5. and a great style :/

>>15946694
>I just have low metabolism
that would make you fat

>>15946720
yes there are plenty

>>15946723
high metabolism, of course, I'm a retard

I take a shit 2-3 times a day. Have to shit at latest two hours after eating.

>>15946727
send shit pics

>>15946720
I only like skinny boys when they crossdress and let me peg them

>>15943689
I have started making the change I will not waste my 20's being a fat fuck I'm a stone down and I will become sexs incarnate.

>>15946727
>>15946732
please dont

>>15946732
My shit isn't very effay, so no.

>>15946740
>>15946704

Why do shit like this get zero replies? Aren't these threads made to embrace change? Disgraceful.

>>15946732

>>15946788
bro i just ate
why

>>15946784
ok then
>>15946704
good progress fatty

>>15946740
glad to hear, anon im glad ur getting better, i believe in u :3

>>15946688
request granted

>>15946653
Post moar

>>15947221

>>15947277
Cute

>>15946727
>>15946694
boy are you in for a surprise once you turn 20

>>15947343
Ive turned 20 and nothing has changed

>>15947343
im 24 and still eat whatever i want

so, basically, /thinspo/ is filled with a bunch of homosexuals and people who are already skeletons

>>15947343
I'm 22. My dad was skinny until his late-50s then started gaining weight fast.

I guess I have a couple /thinspo/ years left.

>>15947277
>what's your favorite band, dude?

>>15947552
hey

i'm an aspiring skeleton

>>15947611
Chances are he started getting bored at home and unconsciously either snacks more or loads his plate up more for a quick dopamine fix from mundane life. If getting an office job and gaining 45lbs doesn't get you in your 30s, getting bored and eating for a quick rush can get you when you turn 50+yrs.

The trick is to always have SOMETHING you genuinely enjoy or can mindlessly do that trumps food fixes. Instead of looking for food for fun a lot of skinny people will unconsciously turn on the tv, take a bath, clean, browse their phones, go to sleep, play with their cat/dog, make tea/coffee, fidget, list goes on. It doesn't have to be something with a lot of commitment like taking a walk every time you get bored (who wants to get dressed on a lazy Sunday shiiii) but literally anything that gives you a little bit of dopamine other than food. Getting older doesn't have to mean getting overweight, although getting squishier seems inevitable lol.

>>15947856
ok that got me

I just hitted BMI 20.5... ¿yay?

>>15948320
good Job mann . Keep it up<33

>>15947879
Nah, my dad ate 3000+ cal a day but he was a regular runner (he told me he just ran a 10k home from work every day) and I think he gained weight immediately once he stopped.

But seriously, I'm already underweight, I genuinely couldn't care less right now. I have the privilege of never thinking about my nutrition even once (but I also have really low appetite). I'm rather trying to become lean and get a six-pack maybe.

>>15943689
It's better for men to stick to women since twinks will only be a hole to fuck for them, not long-term. BUT sometimes they'll catch feels for the twinks from sex distracting them from forming long-term relationships and families with women. So overall pre-modern Islam/Plato's attitude where you can appreciate the beauty of twinks but can't fuck them is ideal.

>>15948912
Based

>>15948912
sir this is a weight loss thread

Started doing exercises every time I smoke a cig, 15 pushups or 30 crunches or something similar. Really liking this as a way to dose out calisthenics since I have no interest in going to the gym.
Highly recommend others take this up, been doing a minimum of 60 pushups per day, also gets me out of bed earlier than I would've otherwise (just pop in a zyn usually) and I feel a bit less depressed than usual.
Drop recs for more similar calisthenics for twink mode physique and cute lil abs

>>15946720
there are actually a lot of girls who like skinny men (and a great style, if you have it, is a bonus) but not all women would be into the look of course, i knew one girl who was into extremely bone-thin men, like supported by machines type shit but she was nuts so.

>become thinspo
>still an ugly, mentally ill 25yo friendless khhv
all this suffering, for nothing

>>15947625
i can't tell if you're making a joke or are asking a serious question lol

>>15949004
do planks crunches are gay

>>15949177
Ye been doing 2min planks as an option, just did one before I read ur comment. Now time for a cig

>have BPD
>argument between me and friend triggers my trust issues
>he says he doesn't care
>things escalate, get into a rage and decide to cut off ties because i fear getting hurt again
>binge 1200+ kcals above TDEE hours after
why am i like this
at least my BMI is still below 20, right?

>>15950338
lmao schizo

>>15950342
schizophrenia is an entirely different mental illness

Will my face change if i lose weight?
t.23 bmi

>>15950345
>schizophrenia is an entirely different mental illness
schizo confirmed

>>15950338
Your retarded

>>15950365
>>15950373
>poster count still the same
imagine samefagging this hard

>>15950359
btw yeah, you'll lose fat in your cheeks as you lose weight

>>15950379
>have BPD
>argument between me and friend triggers my trust issues
>he says he doesn't care
>things escalate, get into a rage and decide to cut off ties because i fear getting hurt again
>binge 1200+ kcals above TDEE hours after
why am i like this
at least my BMI is still below 20, right?

>>15948912
baste twink fucker

>>15950342
>>15950365
>>15950373
>>15950383
Trying to bully someone who clearly needs to receive professional help makes you sound like an insecure faggot. Go back to /pol/
>>15950359
Your jawline will get more defined and your cheekbones will become sharper. So go for it if attractiveness is one of your goals. Careful not to lose too much weight since it can have the opposite effect and make you look older, though.

>>15950466
>defends schizo but doesn’t help them
KEK

>>15950466
yeah.. i haven’t been on thinspo or anywhere on the chan for a year or more, and i’m really amazed at the amount of fuckheads posting absolute shit these days

>>15950712
why the FUCK are you pretending to be me??

>>15943689
What kinds of men are /thinspo/-folk attracted to

>>15950712
i find thinspo to be usually fine, it's just the occasional 15 year old visitor from retard boards that derail the thread in order to suicide bait or bully people because he's got nothing better to do. but i agree with you
>>15950722
back to pol, fag. you're pathetic

>>15948320
My error, it was 20.3

>>15950739
Cute males

>>15950739
I'm only attracted to thin, hairless twinks and way more masculine and muscular men than me. I'll pass on middle of the road guys.

>>15950912
Good progress anon <3

>>15950938
>I'm only attracted to thin, hairless twinks and way more masculine and muscular men than me. I'll pass on middle of the road guys.
based

Just hit 26.3 and I've never felt happier.

My "jump rope every day!" plan fell flat in record time because I get muscle soreness in my lower legs and back pain for 3 days after jumping for like 5 minutes.

are fat people literally subhuman?
like, does all this fat eat their brains or something?

>>15946720
A solid percentage of women are basically into chicks + penis, the more andro the better.

>>15952094
Interesting how the hate never ruins these people's lives so much that they put down the fork for a little while.

How do I use cigarettes to curb hunger? So far they just make me want to shit

Yo... made some protein fluff. That shit fills you up. I used ice cubes and stevia instead of frozen berries and it made a huge portion.

>>15952187
well enjoy being a fat person who smokes cigarettes, the best kind of smoker

>>15952094
I don't get it. What's wrong with having a backpack?

>>15952094
Adults use backpacks??

>>15952344

>>15951753
are you the jump rope guy from the last thinspo tread
>I get muscle soreness in my lower legs and back pain for 3 days after jumping for like 5 minutes.

so it's working, keep it up, go jump even if it hurts it will stop after few days

But how do I eat less?

Are my legs thinspo?

>finally reach 49kg after a couple days of not eating/ eating very little
>have big dinner (500-1000cals idk i don't count calories) last night
>now am back to 50kg
wow. i knew this would happen but still. worst part is I'll probably stay at 50kg for a couple of days even if i don't eat because I never shit. great

>>15944560
honestly sounds like a great idea, i see nothing wrong with this

>>15952783
lolno

>>15952783
is this a joke?

>>15946720
i like skinny boys as long as they aren’t skinnier than me

I weigh 56kg
If I do this for two weeks will there be visible changes?

>>15952094
>like, does all this fat eat their brains or something?
https://www.iospress.nl/ios_news/body-weight-has-surprising-alarming-impact-on-brain-function/

>>15952783
daddy...

Finally begin to reach my goal but then my families bald genetics begin to hit like a truck. The game was rigged from the start. Just ordered some minox and fin hoping I can salvage this before I end up Costanza core.

>>15948957
Oh I'm laughing lol

What the fuck, im panicking. The second I hit 30 my metabolism slowed the FUCK down. I never had to watch my diet in my entire life, now out of nowhere between covid and turning 30 Ive gained so much weight. Im 5'10'' and 157 lbs and already notice a slight double chin and puffier cheeks. This SUCKS.

>>15953284
I'm 6'1 173lbs.

>>15953284
how is metabolism even real just eat less lmao

>>15953224
looks pudgy to me

>>15953284
i mean its just part of the human experience right
as you gain age you gotta put more effort into looking good

>gyno
>knock knees
>thinning + receding hairline
>brown
what do i gain from becoming thinspo?

How the fuck do I get rid of hunger?! How do celebrities do it? Timothee Chalamet lost 18 pounds while already being an twink. how did he do it?

>>15954042
Became the epic brown twinkie

>>15954170
Financial incentives and starvation seem to be the main ways celebs achieve skinny

It's always like 200-500 calories for months at a time but they end up losing their minds for the time because they don't really have to have any responsibilities outside of the weight loss and can just focus on deteriorating

Anyway you could Pavlov your way out of hunger with the rubber band trick or some other painful association

>>15954319
>rubber band trick
explain? do i hurt myself whenever i eat or something

>>15954042
gyno is a kind of being a fatass, so that'd be solved

>>15954493
Yeah you literally give yourself a slap on the wrist when your mind wanders to food. Keep it up and you start associating cravings with pain. You don't have to take this all the way, like don't do it when you just want an apple or every hunger signal, but when you're really thinking of going at some junk. Another thing I've read about is making yourself brush your teeth or floss after every single meal. Just becomes too much work to snack

>>15954525
can attest to the brushing teeth thing. it also has the added benefit of clearly delineating when it is and isn't time to eat

Mommy made me eat pasta :(

i 8 ah chicken quesadilla :)

16 bmi and my face is still not as gaunt as i want it to be well fuck, not eating comes extremely easily to me but going more skinny will make me look weird. what do?

I need a friend with the same mental problems as me. I’m ESL-kun and very lonely. Please let’s be friends.

So if I can see my heartbeat through my chest I'm effay?
Also as a 6' 2" ~150 lbs male with the ability to grow a beard, can I be a model? It seems easier than being a mechanic.

>>15950338

>>15950338
>at least my BMI is still below 20
>below 20
>bmi
>20
>20 bmi
>thinspo thread

>>15955385
We're here for you babe
Thinspo can treat you like a loving partner and an abusive one at the same time tho so watch out
What are your problems and primary language

>>15955679
What?

>>15955265
Kek, this happened to me today but anyway I love spaghetti

5'10'' 177 lbs will lowering my BMI to, say, 19-19.5 get rid of the fat around my belly and give me a flat chest? And what about the thigh gap?

>>15955679
Isn't this basically a weight loss thread? The sticky says that the medical cutoff for underweight is below BMI 18.5 so someone who's got a BMI of 20 seems already kinda thin to me...

>>15955757
glad I'm not alone <3
I like it too, so I ate even more of it and now can't eat anything else for the rest of the day aaaaaaaaah

>>15955774
>5'10
>177lbs
>19bmi target
>"someone who's got a BMI of 20 seems already kinda thin to me"
>>>/fit/59852745

>>15955786
Thanks but I'm specifically asking here because there's a specific aesthetic I like and this thread is the closest thing I've got. And I don't consider myself overweight enough to need /fat/

>>15955786
Thanks but I'm asking here because there's a specific aesthetic I like and this thread is the closest thing I've got. And I don't consider myself overweight enough to need /fat/

>>15954042
Gyno can get a bit smaller even if it's a genuine gynecomastia and not meme one, women have fat tissue in their tits too
It's also easier to remove it surgically the thinner you are and surgeons might sometimes require you to lose weight before they agree to treat it

>>15955679
You can easily be thinspo at 20 bmi if you're tall and lean or a male (or go down to like 16 and still look skinnyfat if you're a midget)

>get on methylphenidate
>exact same appetite as before
>lost the desire to exercise and fidget
I'm gonna be the only person that gets fat from stims

Is eating 1500 calories combined in two days t he same as eating nothing the first the and 1500 calories the next? Weight gaining wise. I mean, lets say that I wanted to have a binging day of 3000 calories and my BMR is 1500, if I do not eat for one day then would I gain weight if I ate 3000 calories the next day?

>>15955741
Thank you nice anon. I suffered everything from the ED spectrum at some point but I’m much better now. Food is still the center of my mind. I speak spanish and you?

its been 2 weeks since the last time I checked in, now I lost an additional 2,5 kilos, and currently have 66,8 kg

I'm still eating around 1000 cal a day (my height is 158cm or 5'2)
and I do long walks 10,000 steps for exercise (smoke a cigarette or two a day, drink 2 cups of green tea and chew gum)

people started noticing I lost some weight altho I'm still fat lol, friends ask me how I did it but I'm too afraid that they will definitely think I'm crazy if they try it for one day. for "normal" people this is definitely extreme but I have been dieting and maintaining for the last 3 years, so I'm kind of experienced in what works for me, and I measured my meals so many times that now I just eyeball it.

>>15955981
Your gut health is probably fucked. Get on Kefir and Yakult and drink them everyday.

>>15955981
wow you're doing great, keep it up!

>>15954170
adderall

>>15943882
Thats literally the most retarded thing I've ever read

>>15954170
its easier to starve yourself than to eat less, at least in my experience. Once I have something in front of me im gonna want to eat all of it. I found a nice balance in eating 1 large meal a day and refraining from everything else besides water. If im starving for a snack I'll pick up an apple or banana.

>>15955992
Who do you think I am, I'm making my own kefir right now

>>15955981
honestly this. if you dont have a physically demanding job/workout schedule then you just dont need as much food as literally everything in america tells you to eat. the portions are all to big, at any restaurant or fast food place unless you are an adult man. honestly kids meals are an appropriate size for short women without a lot of physical activity.
once you stop eating large portions for a few days, and stop drinking high sugar drinks and drink water instead, the cravings go down and your body readjusts to what should be a normal amount of food. the biggest issue is trying to get enough vitamins when not eating much, thats what im trying to work on.

>>15955976
No hablo, but I picked up a lot of swears, insults, random shit working a kitchen for a few years (maricón was said often lol) I'm a weeb so I learned Japónes
Honestly ED stuff gives me a sense of control so there'll be months at a time where I'll feel so stressed out that I stop eating regularly, so I resonate a lot with this thread in those times
By "much better now" what kinds of things did you change?

>>15955784
Haha dude, I hope that you get the body you want :)

who else here is getting ready to follow the ways of Our Lord And Savior Jesus Christ and fast for 40 days excluding Sundays

i wish people irl had manners and didnt point out every body part of you with no shame, heathens. or keep commenting about the amount of food on your plate. its so annoying.

I've lost a shit ton of weight to the point where if you haven't seen me in the last year there's a 90% chance you wouldn't recognize me. I'm tired of telling people I calorie counted to get here, boring and too many questions. Should I tell them something else? Thought about telling them I got sick and just dropped it all but then I think about karma. Don't want to start developing anything suspiciously right after telling people I was sick for a year. Any ideas?

>>15957217
just say the truth who cares

>>15957217
lying is a sin

There's aesthetic thinness, but also a point where it's too much. What can I wear without looking like a lanky teenager or a scarecrow if I'm thinner than +95% of... WOMEN? Pic is height on one axis and shoulder width on the other, between the two furthest points, measured with anthropometric callipers, so can't be fucked up in case you think I measured wrong.

>>15950466
>Careful not to lose too much weight since it can have the opposite effect and make you look older, though.
This. Especially in your 20s. Can be combated with anti-androgens and undone but it's still fucked and unfair.

There's aesthetic thinness, but also a point where it's too much. What can I wear without looking like a lanky early teenager or a scarecrow if my skeleton is thinner than +95% of... WOMEN? Pic is height on one axis and shoulder width on the other, between the two furthest points, measured with anthropometric callipers, so can't be fucked up in case you think I measured wrong.

>>15950466
>Careful not to lose too much weight since it can have the opposite effect and make you look older, though.
This. Especially in your 20s. Can be combated with anti-androgens and undone but it's still fucked and unfair.

There's aesthetic thinness, but also a point where it's too much. What can I wear without looking like a lanky early teenager or a scarecrow if my skeleton is thinner than +95% of... WOMEN? Pic is height on one axis and shoulder width on the other, between the two furthest points, measured with anthropometric callipers, so can't be fucked up in case you think I measured wrong.

>>15950466
>Careful not to lose too much weight since it can have the opposite effect and make you look older, though.
This. Especially in your 20s. Can be combated with anti-androgens and undone but it's still fucked and unfair.

>>15957217
tell them you do zumba once a week

>>15957313
normie streetwear doesnt look bad on real thin bodies imo

>>15957447
i see some collarbone sex sex sex

>>15950359
I came from a BMI of 〜21. My lowest was 17.5 and my face has never looked that good. It depends on the person but my face apparently holds a lot of fat so my face was a lot more attractive when I lost weight even though I was never fat.

>>15952884
>a couple days
>1 kg difference
Dude this is a project which will take a couple of months and will last you a lifetime. Stop worrying about this insignificant stuff.

>>15952884
those tiny fluctuations don't mean anything
pro tip you could drink a bottle of water and go from 49 to 50

what calorie tracker do YOU use NOW

>>15957623
what am I looking at here

>>15957627
im the one asking the questions here so answer the question

>>15957623
I like Cronometer

>>15957623
oh and, im looking for one that i can use on my desktop computer, as i do not own a phone at the moment...

>>15957633
Macros, now answer my question

>>15956359
we both will anon, no amount of mom's spaghetti is gonna stop us

>>15943689
why are fat people so weak anons? i really cant understand how they are fat. they complain about being fat and all they have to do is eat less. they dont need to buy something or work out. just eat less and they cant do it lol. are they mental?

>>15957188
embrace it. They only judge you because they know they can never maintain the same discipline as you. I hated getting comments on my small portion of food, but now I love it. I hate fat people and I like making them seethe and that's exactly what those fatasses who say something about your meal size are... fatasses.

>>15957805
based

>>15957623
i don't i used cronometer when I did

>>15957676
Awwww <3

Am I /thinspo/?

>>15955265
faggot do you really talk like that

>>15959058
No, but you're closer than a lot of us fatties posting here. Height and weight?

>>15959198
5'8 135 elbees

>>15959285
Thinspo aims for 19 or lower, depending on muscle mass and fat distribution. You could start lose ten pounds or more over the next couple months with regular calorie restriction, and then see how much definition you want to add by eating at maintenance cals or a few hundred lower by focusing mainly on arms and chest, easiest through daily pushups and plank sets, or most physically demanding work. You don't have to be ottermode by any means, but you don't wanna atrophy to the point of struggling to lift like 20 pounds lol

>>15959334
*19 BMI or lower

How close am I?

>>15959509
Height and weight?

>>15959509
>filename
that's not you lol

Why is face fat the hardest to lose? I'm 5'9" and 156 lbs, I'm pretty skinny as it is but for some reason my cheeks seem to hold all the weight, any tips for that? I suppose it's more of a diet than an exercise thing

>>15960632
you being young? you really start losing it in your 20s, possibly to extents you wouldn't want to. enjoy looking young now

>>15944740
NIPPA

>>15950739
I’m not thinspo but thin & cute/muscular but cute

>>15959063
:*

>>15961204
roll, if 0-5 I do it

>>15961363
My pasta-dude... you are fucking Good :)

>>15957188
don't kid yourself, people not irl would too if they saw you

>>15961363
CUTE
Post moar

Am I thinspo yet? I'm 6'1" 467lbs, here's my food diary:
>breakfast: nothing
>lunch: 1 (ONE) cup of delicious cortisol filled coffee drinky drink
>dinner: nothing
Where am I going wrong?? is it the coffee?

>>15957313
What if you're 6 foot and have huge shoulders and broad chest. Will I never achieve twink mode?

Guys

I drink too much coffee and I am always dehydrated

>>15963326
I thought that was a myth

>>15962864
no you just need to eat less

first time opening this thread in a few months. where did the coffee poster go? i miss him :(

lent begins tomorrow. if you cant muster the willpower on your own maybe you can do it for Christ the King

>>15963483
he died so that you too could look like this

>>15946720
I like beating-up skinny boys - sexually, of course.

>>15955981
Good work! I'm also 5'2 and losing about half a pound a week (not every week consecutively, but on the whole so far). I'm happy to see the number going down, but it is taking soooo long. I wish I could stick to <1000 like you, but 1,100-1,300 is as low as I can go without thinking about food constantly. Gotta start exercising more.

>>15943689
This should be called twinkspo y’all mfers are made for BBC for real for real. Like seriously. You think this looks good? Most of y’all are like 14/15 I understand I was a pretty big faggot back then too but you gotta realize that it’s good to have some weight. Just realize that al of these autistic fashion games are dumb. You aren’t being fashionable by going against the norm and being an anorexic male. Anorexia is for women. I mean yeah it fits if you like taking dick in your mouths but if you wanna get some bitches in your dick then you just gotta let yourself fill in. It’s like you little guys see how undeveloped you are and instead of longing for the day that you fill in, you take your boyishness to an extreme. It’s like you’re trying to fill in that boy slave role. God damn this makes me sad.

>>15961363
10/10 tummy

>>15952783
>tfw i'm thinspo but have hairy man legs
I'd shave them but everyone will call me gay and even though i post on thinspo threads i'm most certainly am not gai

When i lose my youthful boyish charm i'm going to bulk up and become a bear. The duality of man...

I know some of you guys here also lift weights/do bodyweight workout so you don't become auschwitz mode. I just started out a week ago, do you have any tips for me? So far I do this
Day 1: Push-up, pull-up, curls, overhead press, shrugs (by my calculation, I hit every muscle in the upper body with this, is this right?)
Day 2: Leg and abs exercises
Day 3: Rest
And then repeat. I also make sure to eat lots of protein, but sadly for me dairy fucks my shit up so I can't take protein shakes or eat high protein dairy, so I get an average of 50 grams of protein a day and from ALL sources I read, they say with my weight I'd need 2,5-3x as much to build any muscle, which is very worrying.
My dream body is Travis Bickle from Taxi Driver.

>>15964072
Most protein suggestions like that are made by and for people looking to build extreme muscles waaay past De Niro's younger body type, just look how small his frame and arms actually are here. You can easily get his with a lower-calorie diet including 50g protein and just calisthenics, but you gotta be consistent and hard about it. 50 push-ups every morning etc. but as for non-dairy protein sources besides meats obviously, try egg whites and pea protein powders.

>>15964123
Oh, that's nice to hear. I looked into vegan protein powders on amazon and to my surprise they barely cost more than regular but according to reviews all of them got something wrong with them, starting with rather harmless things like a bad taste to one dude saying his skin started to itch after drinking it, with 77 people agreeing, kek. So they are kinda scary to me and I try to get my protein with real food but like I said, 50g on average, if I really try.
>50 push-ups every morning etc.
Y-you mean 15, right...

>>15964199
>all of them got something wrong with them
I do see that looking myself, but KOS plant-based powder seems to avoid those issues. Try checking that out if you must. But I doubt you'll need it for Bickle's figure.

Too much abuse has gone on for too long...

Do skinny guys with broad shoulders look okay or just freakish? Also please post examples, thx.

>>15964250
broad shoulders>>>broad hips
as a man of course, wide shoulders are never looked down upon

>>15964261
what if i've got both broad shoulders and wide hips?

>>15964303
most women hate it

>>15964319
>women
cringe faggot

>>15964322
>cringe faggot

>>15964319
but i don't like women

>>15964250
Broad shoulders are one of the best body features to have as a man. I say this because i have the opposite and i have to wear really wide stuff just to cover that shit

Lord forgive my soul, I ordered a Riesen Karamell display case

>>15964319
Well I'm cursed with big shoulders, hips (not looking like picrel lol)
>women
Bro, we are in /fa/

>>15964319
>/thinspo/
>caring about women

>tfw just had a moment of weakness and ate some biscuits that were lying around

forgive me ;_;

>>15964466
This is unavoidable. Any diet that makes you feel bad won't last long. If you track calories, this digression won't make any difference.

>>15964466
I forgive you anon, I hope you enjoyed them :)

anyone else doing lent this year? im giving up alcohol and tobacco, practically living off black tea lel

>>15964319
>caring what w*meme think
What are ya, gay?

>>15964261
>>15964347
But what if I want to look like a smooth, well proportioned twink?

>>15965091
>wants to be a twink
>no hips and ass
i'm sorry bro

>>15965099
I just posted a beautiful twink as an example. They're gorgeous and are perfectly proportioned. It sounds like you like women straggot.

>>15965091
I WANNA RUB MY COCK AGAINST YOUR PUFFY NIPPLES AAAAAAAAAAAAAAA

reminder that if you’re not naturally thin and you are in this thread: you have an eating disorder

>>15965144
This. Slim men and women are beautiful, but every anon who has posted is either a fattie or a skellie.

>>15965091
No you want to be a retarded femboy thats why. Twinks have male features, and a twink with broad shoulders still look great. I think the problem here is that you entire body is built average and the problem doesn't just lie within your shoulders/hips
>>15965099
Twinks dont have feminine features u retard. You sound like one of those shut in losers who only got into men because he cant get a girl

>>15963991
Hairy man legs are based though.

I will make it.

>>15965156
>Twinks dont have feminine features u retard.
cope harder, you will never be cute

>>15965232
dumb loser incel thinks changing his preference to men will get him laid

>>15965258
it already did bro stop fucking replying to me

>>15965156
Yeah I'd liked to be a fem twink like most of the thinspo pics in this thread. Sue me. Most twinks are defined by some young/fem features.

Skinny with broad shoulders just doesn't look good.

>>15965328
k fag

Is there a discord for thinspo, I could use a support or motivation from others as I fast hardcore

>>15965428
you're cute!

>>15965428
just use this thread you skinny bitch

>>15965091
is this gyno

>>15965091
Bailey has broad shoulders though. He just has his arm up in that pic lol

>>15965449
Probably.

hows my eatin for today?

>bowl of spaghetti
>slice of bread with peanut butter
>apple
>6 crackers with cheese

>>15965474
nice except for the bread cut that shit out muh nigga

>>15965474
lotta carbs
try not eating those

>>15965455
Define broad though? I wouldn't call that broad for a guy. I'd like to get an actual should to height measurement on him.

>>15965474
>spaghetti
>bread
>crackers
So you can't go one meal without carboloading fatass?

>>15965474
>spaghetti
>bread
>crackers
Cringe/10

This post was made by low carb gang

>>15952094
It's almost like she can stop wolfing down funnel cake or something...?

>>15965560
>carboloading fatass
Not the same anon, How much is considered carboloading?
For instance today I ate ½ cup of oats with tbsp of peanut butter, ¼ cup of walnuts, and tsp of chia seeds

hows my eatin for today?
bowl of buckwheat with red cabbage salad, small cut of pork
borscht without meat
glass of whiskey + cola zero
5 cloves of gralic

I was told in a thisnpo thread that beer "de bloats you",so I kept drinking beer and i people are noticing my face leaner and more defined.
Is the fat loss due to another factor?
serious question

>>15965658
This sounds like a contemporary version of a wartime ration in a European country. Nice

>>15965642
It's not technically keto but youre fine.

>>15965708
You're retarded. Its liquid bread.

>>15965258
it does work tho...

>>15965730
>It's not technically keto but youre fine.
Wasn't aiming for keto just doing cico for now, until I am more discipline with my food then maybe move on into something like that but I now understand what you meant about carboloading

>>15965708
On top of making you hungrier, alcohol is basically the same as drinking pure sugar. Beer is even worse because it's 100% carbs and high calorie. Like >>15965740 said
I'm not against drinking entirely, but beer is literally the worst thing if you're trying to slim down. Switch to hard liquor instead.

>b-but I'm a pussy who can't drink it straight!
Strong cocktails like manhattans or martinis are some of my favorite low-cal drinks. If you want something sweeter then gin + sugar free tonic or vodka + diet coke are really good too. Basically try to avoid cocktails with juice in them, that's how they get you.

>>15965884
Bet thanks anon for the help, but does it have to be vodka or is there other liquor that's safe (low card)

>>15965884
My friend is coming down this weekend and still thinks getting plastered is cool even when everyone else is not down to take it to 100%. He's pressured me before to drink a shit ton but yesterday I told him that won't be peer pressured into drinking more than I want to. Seemed kind of upset. But he's also 5'7" 207lbs, never stops complaining about his weight, and ONLY goes for alcoholic drinks that taste good and look pretty. Grenadine, juices, fish bowls, all that unnecessary crap that makes it taste like candy rather than alcohol. Glad I put my foot down but pissed I had to in the first place -and- he was upset about it.

>>15966005
>My friend
Anon it sound like you friend is going down a "bad path" (lack for a better term) and did not want to go down alone, thankfully you smarten up and said no

>>15965987
I looked it up before and pretty much all hard alcohol is around the same calorie range (97-ish cals per shot). Really the only thing you have to worry about it what you're mixing it with. And staying hydrated, of course.

>>15966095
It also lowers inhibition so you're a lot more likely to pig out with reckless abandon afterwards. He should have a gameplan to make sure he doesn't drunkenly eat everything afterwards.

>>15966026
I think he feels silly being the only one there that's smashed, maybe even a little ashamed. Makes his bf join in too when before meeting him he wasn't a drinker at all. I can tell he's also uncomfortable with it. Thanks, will continue to say no.

>>15966119
I've been sober around friends who are blasted and vice versa, I never pressured them to drink at those times and vice versa, if he is actually upset you don't drink with him then he may have a serious problem with his relationship to alcohol, and probably his relationships with his friends and boyfriend. If he keeps ever being pushy about drinking, confront him earnestly, and don't take excuses for his behavior. He's probably hurting somehow.

>>15963991
they'd look nice if you shaved them

What BMI is this? If it ain't a great pic then I am generally referring to Bam's glory days.

help i weigh 53kg at 5ft 5 and my stomach looks like this, what do

>>15965428
>Is there a discord for thinspo, I could use a support or motivation from others as I fast hardcore
>discord
YWNBAW

>>15967824
you exercise and eat healthy

>>15967846
i trying

>>15965455
Why do all the twinks go trans ):

>>15967854
It's sad lmao. I think Anime, traps/femboy memes, 4Chan/Reddit, LGBT community, feeling pretty and feminine and shit like that, wanting to become the ultimate fem bottom (become a trans woman basically) may be some factors of why twinks go trans

>32 waist
i'm going to kill myself

>>15967855
it's possibly because at the end of the day, people try to maintain their twinkness because they realize it gets them attention, and once their beauty starts to fade and it's all they have, they panic and try to preserve it in whatever way they can.

>>15968089
Don't.

>>15968089
you can change that in time, don't despair

>>15968217
this. is. terrifying.

>>15965428
if you find one let me know

NEW
>>15968555
>>15968555
>>15968555
>>15968555