/fa/ - Fashion

First for thin girls with potbellies are hot.

And feeder girls are the best

I wish I could incorporate traditional ethnic clothing elements without looking like an autistic stormfag

>>15879351
Wish granted

>>15879376
thanks dude

>>15879351
So if you wear any traditional clothes
You’re a non-binary lover of whites.

Cool.

MFW HANFU

>>15879376
Autism is caused by too many androgens in the womb during gestation.
"Girls" don't get autism.
If you're autistic you have a male brain.

>>15879430
I didn’t think this thread could get any more retarded, but you’ve proved me wrong.

>>15879556
Contrary to all thoughts in your head
This is a smart thread
A genius thread

>>15879430
Autism isn’t real.

I started my diet around Christmas and so far have lost over 10 pounds, broke out of the 120s a few days ago and I feel very good about myself. My goal is 105 and I think I am gonna make it. I just wanted to share because I was really happy stepping on that scale and seeing I was 118.

Also I wish everyone the best on their journeys. You can do it!

>>15879376

>>15879785
Incompetently obsessed
You seem afraid somewhere deep inside your mind?

how do you guys think about waterfasting? is it /fa/ to go for a week without food if you have (lots of) fat to cut?

>>15879853
Just change your diet
Make sushi at home

Have your stomach lining shrink and you’ll become less hungry. Perfect to the level you wish to be

>>15879853
nah dude you’ll fuck up your gut biome doing that. just eat foods that make you less hungry, stuff that’s high in fiber works great

>>15879346
>commie china is RETVRNING better than west is
Liberals BTFO yet again, all hail Emperor Xi, Son of Heaven.

>>15880326
This is a Chinese elementary school trip

China is the west reborn
The west is experiencing glorious rebirth too as we speak

>>15880346
GLOBAL CIVILIZATION RENAISSANCE GOLDEN AGE

GET WRECKED MEDIA-MONOPOLY

>>15879853
Yeah, just remember to supplement with salt + potassium or you'll be tired and miserable the whole time.

>>15879835
>one single chris chan meme
>incompetently obsessed

>>15880346
>Glorious rebirth

No, we are just becoming the same police state that China already is. Family is becoming a concept with less and less meaning by the year, the powers that be are trying their best to push any spirituality outside of the axial age religions so that people can become obsessed with the pleasures of the flesh our consumer market produces, and we rely entirely on the systems they can with hold at any moment.

Post some actual thinspo, you weirdos.

Is it /fa/ to have a fasting partner?

>>15881728
More like /d/

>browsing home board
>see this thread
>tell op bottom is better
>all those plebs saying top is better and bottom is unhealthy and too skinny
I wish I could hate people to death. They are going to sabotage this poor woman.

>>15881768
top is unironically more attractive for her body type

>>15881790
Maybe if you're a lard lover

>>15881790
No.

>>15881415
We’re all god, anon
And god loves sex
I love good sex
You love good sex

Work with god (all humans) to make earth heaven for all souls

Protect us all in a good way from a police state and monopolies.

I believe in you.

Does 16:8 IF actually 2 work? Even if I don't go much below my TDEE?

>>15881919
cals in cals out is all there is to it, IF is more about discipline than anything don't give in to any other reasons people resort to. eat below TDEE in multiple small meals over the whole day or one huge one in an hour and you'll be fine. just adjust your TDEE accordingly as you lose weight or you'll plateau

>no male thinspo being posted


Bad thread

>>15882243

>>15882246

>>15882250

>>15882253

>>15882254

>>15882257

>>15882259

>>15882262
Guess i will add in some f*male too

>>15882267

>>15882269

>>15882272

>>15882273

>>15881768
10/10 would smash bottom

>>15881847
I am not going to make an inverse tower of babel (abasement of heaven to earth), but maybe he wants me to, idk? I feel like we kind of lost that privilege after we got evicted from the garden ya dig.

>>15882772
What? The place we just laid around and fucked in?

That’s called having a girlfriend
Having a girlfriend is the garden of eden

I’ve had heaven on earth before and so have you.

>is drinking more than 3 liters of water a day a good idea(assume intense workout)
>working out(using calories)makes me eat more.should i just NOT eat,or what?

When David Goggins was 24, he stood 6’1” and weighed nearly 300 pounds. Motivated by a chance encounter with a television commercial one night, he decided he wanted to become a Navy SEAL. His weight, unsurprisingly, was a problem; according to a recruiter, at his height he could only weigh 191 pounds if he wanted to be a SEAL. In less than three months, in what he admits was a “crazy, crazy, crazy routine,” Goggins dropped the pounds.

His average day looked something like this:

4:30 AM: Wake Up
4:30 AM: Eat a banana
5:00-6:00 AM: Ride-on exercise bike
6:00-7:00 AM: Study for the ASVAB
8:00-10:00 AM: Swim for 2 miles
11:00 AM-2:00 PM: Full body workout (Multiple sets of 100-200 reps per movement)
3:00-5:00 PM: Exercise bike and more studying
5:30 PM: Run between 2-6 miles
7:30 PM: Dinner
8:00-10:00 PM: Back on the exercise bike
10:30 PM: Sleep

>>15883194
no eat, that food will go to muscles

can everyone here please call me a fat fuck so i have a reality check and take losing weight a bit more seriously?

>>15883337
how fat are you?

>>15883348
1,73 cm tall
82 kilos

>>15883352
could be worse but still
lose weight you fat fuck

>>15883352
not that bad start to get /fit/

>>15883352
184 cm 68 kg here. Eat less fatty

>>15879753
Nice job anon. Thanks for the kind words

Is carb sensitivity a thing? I can lose weight by cutting carbs and doing moderate exercise but as soon as I touch a carb it all goes to shit even when well into caloric deficit. It's really getting me down.

>>15882243
>>15882267
Good stuff, thanks anon.

>>15883352
Do keto

>>15884036
Cute twink

>>15881768
>Homeboard is r9k
Yikerinos

>>15879785
the SIZE of chris chan's nipples tho

Need a server invite Please

>>15879346
Do vodka calories count? Or do I piss most of them out?

>>15884108
/adv/ actually. We share our secrets to wife beating there.

>>15884777
>Do calories count?
Yes.
>Or do I piss most of them out?
No, that's not how calories work lol. I've literally never heard this before. I swear people come up with new bullshit diet memes every single day.

Vodka is /thinspo/ approved, especially if you're having it instead of beer or cocktails, but you obviously still need to count the cals.

>>15884903
I only ate tofu today, will fast all of tomorrow since I drank vodka

Are there any actual straight guys here or is it just depressed girls and underweight femboys?

>>15885307
>straight guys
not on this board, no.

>>15885338
Don't guess my sexuality, anon! I am straight-.. I just come here to look at heroin chic hoes.

>>15879785
Surprise surprise that autistic beta decided to become a fucking troon

>>15885307
I’m a depressed underweight straight guy if that counts

>>15883929
insulin resistance maybe, if you're female look into PCOS

Do you guys know how to handle bloating? I don't even know exactly what food it is, but I got 12% bodyfat but look 9 months pregnant all the fucking time.

What’s for dinner?

>>15886186
potassium rich foods and easy on the salt my dude

>>15886294
I appreciate the reply but after googling up potassium I found out that I unknowingly consume a lot of it since I eat bananas like 5x a week, but evidently they don't work. Lowering salt consumption could do the trick though, since I eat quite a lot of salty snacks or instant ramen. Also after doing some more research I decided to switch my whey protein for whey protein isolate because it may have something to do with the lactose in it, but then again I take lactase pills. The most annoying thing about it is really this incertainty of what food does it, it's bugging the hell outta me and of courye that it happens in the first place. I weight 59kg and look more stuffed than a turkey on thanksgiving ffs.

>>15886280
zoomers genuinely deserve the gas at this point

Will this work out for me in the long run or will I start to gain weight back once I get leaner?
Also share spreadsheets.

>>15885307
I'm a guy who isn't an underweight femboy. Not straight, though.

>look at torso side profile in mirror
>stomach is level with ribcage instead of ribcage sticking out
gross!

My gfs a vegan who’s bmi is starting to get lower than 15.

Raised my concerns but she insists she is perfectly healthy and knows their body. Was hospitalised once for anorexia as a child,

Any tips on dealing with people with eating disorders when it comes to getting them to gain weight ?

>>15886280
I'm making seitan and vegetables. The seitan and 1tb olive oil come out to about 445 calories, plus however many are in the veggies.
I'm thinking about putting it on top of some tofu noodles and those are only 20 extra cals for a whole bag.

It was going to be my only meal for today but after seeing that webm I think I'll just skip it. Thanks.

>>15886921
personally, constant reassurance from the ppl close to me made me feel better, so maybe that, i've been only getting worse bcus of my own personal reasons so yeah,, probably just being with her and telling her that she looks gorgeous and amazing could work, obvs don't pretend and be honest with her, don't just fake shit because she will easily see through your lies, i feel like ppl with EDs can see through it more easily, it's just a matter of how you word your sentences and all, like saying how she looks gorgeous without actually saying the word

>>15887470
>telling her that she looks gorgeous and amazing could work,
I guess my fear with that is that it will reinforce that loosing/being very underweight makes her beautiful and that getting to a healthier weight will make her ugly.

> i've been only getting worse bcus of my own personal reasons so yeah
Prior to things going bad did any particular authors/psychologists have any good advice?

>>15887540
Telling someone with an eating disorder they are pretty is a sure fire way to make sure they don't get hospitalized, unless you are dating a platinum blonde haired girl from portland.

>>15887540
List things you love about her that are beyond the way she looks. Her behaviors, her values, the way she makes a cute and sleepy facial expression in the morning. You know what these things are, help her see them too by putting them into words. tell her a new one every day and ask her what she likes about herself too

How many of you eat breakfast? People cite sources that say those who eat breakfast are less likely to be overweight but a lot of naturally slim people I know who don't have disordered eating seem to skip it. And I feel that when I eat breakfast I can't get my mind off food or what I ate. Some days I wake up not hungry and I can go pretty late in the day without eating but other days I wake up absolutely ravenous. I don't want to fall in the trap of not eating breakfast and overeating for lunch but I swear sometimes eating breakfast makes me endlessly hungry until I go to sleep.

>>15887470
>personally, constant reassurance from the ppl close to me made me feel better
cringe lol

>>15887770
based

this thread needs to be nuked for promoting homosexual ideals

I've lost 8kg in six months. I guess it's time to speed up and lose all the fat that I have. 30kg to go

t. fat ass

How to achieve skinny dream aesthetic

>>15887786
This thread is not homosexual enough

>>15887824
Disgusting dog

>>15887828
based /hm/ poster

thinbros, why am I constipated. I've been eating veggies, apples, and meat but feel like garbage

>>15886280
I don't care what anyone says, she's hot

Guess who ate all the strawberries.

>>15885307
Dude from /fit/ here . I have gone from 104kg to 80 in about 2 years and I want to reach 74. I am not gay unless you put a small twink in front of me.

>>15884030
What shoes are those?

>>15888076
bruh
wtf what weight are you losing?
If you are losing muscle etc dont do that

>>15887905
drink more water

>>15888136
I was pretty big! I fell for the bulk meme and just ate like a horse for 3 years. I am also 6'2. I want to be well built with as little fat as possible. Even as its getting harder and harder losing weight, especially with corona and gym closings.

How many steps do you get each day?

>>15888522
0

>>15884885
Dude same. I love /adv/ it is so much fun.

>>15888829
Based, hello brother. We don't bother eating oranges we just beat women with them. I am sure this is /thinspo/ approved.

>>15886921
eating disorders are caused by some sort of insecurity/void in one's life, and thinking that controlling one's food and body will bring them peace and happiness. try to figure out what it is that's making her feel out of control and miserable and address it at the root.

>>15888829
>>15888903
Based wife beaters

>>15889003
>when she goes over her TDEE

>>15889076
>>15888903
>>15888829
is this an /adv/ meme? Maybe I should start browsing there

>>15889087
Yes it is. But it is still a shithole and jannies really hate this meme so the moderation is out of control.

>>15889087
>2600 calories
What in the actual fuck I would beat the shit out of my wife if she even sipped that thing

>>15888829
>>15888903
>>15889076
But why oranges? Don't get me wrong it's funny as fuck but I am confused on the context

>>15889298
Ah, I will tell you all about the oranges.

You place the oranges into a sock and beat a bitch with it. The reason for it is because oranges have the perfect firmness. They aren't too soft but not too firm, they are available cheaply year round and have a long shelf life in the fridge so convenient for storage. The soft matter inside the sock will absorb the impact of the blow. It still hurts, you need it to hurt, but because of the impact being absorbed by the oranges in the sock you are far less likely to break surface level blood vessels thus leaving no evidence of a beating but all the benefits of one.

This is chapter one in my book, "Being an abusive husband for dummies". Also see my advice in the next chapter of my book "Fat wives; How to never have one by manipulating her into having an eating disorder!" And, "Unassisted child labor; The ultimate trauma bonding experience?"

If you need any more advice on abusive relationships feel free to drop by and make a thread. I guarantee I will be in it. It is my specialty.

>>15885307
Ya I just come here for the odd meal tips and to have a looksy at skinny chicks when they post. I'm not even trying to get super thing kek

>>15889393
I like to use it to make my wife a little bit insecure on her weight. Nothing motivates her like knowing I look at thinspo bitches. Lel.

I am just a tourist though.

My thighs are bigger than your chests

>>15881415
It represents the evolution of capitalism, from it's current state of failure, to a marxist/socialist mode of authoritarian control.
We will all serve the corporate state in the end. Capitalism was only a path to an ultimate end.
It's all been accelerated by the techno-surveillance capabilities combined with data mining, profiling, and facial recognition.
You will only exist to consume.

>>15889905
You're a big thigh.

>>15885307
I am a depressed girl
But i think I just appreciate the willowy aesthetic

It's so striking. Like "yes. life is getting to her but she's beautiful god dammit"

does anyone here do cheat days? if so, what's your choice of foods?

>>15890095
Boxed jalapeno kraft mac and cheese with extra butter and paramasean

>>15883352
Start moving you fat fuck

>>15889343
What the hell is going on on the advice board o_0

I’m kind of thin, I’ve always been confused by how people actually manage to get fat. Eating is harder than not eating.

>>15890131
holy fucking shitfucker eat a burger you toxic anorexic

Do you guys eat more than once a day?
I don't even cook in my house, and everything my parents cook is generally in the 700 to 900 calories range.
I try to stay on 1200 or lower but it is hard when i just eat once and feel hungry later.

>>15890135
I had cauliflower with cayenne pepper for dinner, I’ll be alright until dinner tomorrow >>15890138

>>15890129
A lot of nothing honestly. There are great moments but they are few and far so you have to be kinda lucky to stumble into a legendary thread.

>>15890138
I eat 2-3 times a day. Usually I plan out my meals ahead of time on mfp. I live with my parents too and also only just now am trying to learn cooking, literally learned how to cook chicken, beans, and ground turkey yesterday. Before that I was living off anything I could just pick up and make. Canned soups, sandwiches, frozen food, raw vegetables, popcorn, canned tuna and chicken, ramen.

I plan out my meals pretty strategically. The day before I plan out times to eat that would leave me the most satiated. If I work early that means hunger kicks in faster so I have to have breakfast, then lunch around an hour after I get back from work, and a really late dinner because I don't usually go to sleep before 1am and for some reason staying up late makes me really hungry at night. If I don't work or work late I usually just skip breakfast.

is my meal thinspo approved

>>15890832
Looks yum. I'd eat more avocado if what I didn't eat didn't go bad the next day.

>>15879346
Lol you will always be fat, give up now retards. If you’re not built for it you’ll never make it. Fucking useless

>>15890876
no

>>15887824
This dude has some uncanny valley shit going on in this picture.

Tips on how to maintain weight after you stop being a fatass?

>>15891621
eat at maintance

>>15890138
Yeah I try to eat once a day but sometimes I end up having a small snack before bed. I'm slowly getting rid of that habit though.
I highly recommend protein shakes. Having one before or after dinner fills me up and completely gets rid of late-night cravings, and they're only like 200 cals with skim milk.
I aim for around 1200 a day too but I feel satisfied with less than 1000 most days, and even around 600-700 on really good ones. Don't underestimate protein.

>>15890926
Based

i ate almost 500 more kcals than my TDEE today
i'm feeling disgusting, i just want to vomit due to the guilt

Is 1200 cal a day too much?

Hit 196 today. Didn't feel as good as breaking back below 200, but I feel like that kind of a good thing. Jawline starting to reappear as if out of thin air, gut doesn't really stick out either. Still a fatty, but 24 lbs less fat in a month feels good. Don't wanna shoot myself when I look in the mirror anymore

>>15889343
I can't fucking stand normies awkwardly trying to do autistic humor, go back to your fucking containment boards.

>>15892295
Stay under 1000 if you want to see more consistent results. If you make one chicken breast fillet for dinner, it is ludicrously easy to stay under 400 even.

>>15890832
Make homemade sushi. It’s easy and cheap

>>15892295
Up to you. Obviously you'll lose weight but it'll take longer than if your limit was something lower. Experiment and find the lowest amount of cals you can have while still being able to stay consistent and not binge.

>>15892332
Nice work anon. Keep it up!

>balding
>plateauing
>no matter how much weight i lose i dont seem to get any hotter
losing willpower

>>15886921
Mental illness needs treatment by professionals mate.

>>15879346
How do I manage diet saboteurs?
Tips for hiding restriction?
Every time I start trying to lose weight, my mom all of a sudden starts buying/cooking junk food in large volumes and constantly pressuring me to eat. My parents think I'm "too skinny" at 50kgs, 157cm. I hate having obese parents.
current stats: 157cm , 50kgs, f
highwst weight: 61kgs
goal weight: 41kgs
preferred method of losing weight:
- Restriction to 790 calories,
- Walking 16 - 20km, 3 - 4 times a week.

about 50 hrs into my water fast and I feel like death
I can't focus on the simplest thing, it's like an extreme adhd

>>15893191
Maybe stupid question, do you drink coffee during a water fast?

>>15893195
yes black without sugar

Fat lard here.

I've gained 100 pounds since this lockdown started and I quit smoking

Went from 170 pounds to 270 in one year

I've become addicted to fast food and I became miserably depressed

I'm not sure what route to take anymore, I just figured out that keto is impossible for me. I've failed it too many times, I don't have the willpower for it.

Calorie counting seems to be my only hope but idk maybe I should fast for a month and then start calorie counting?

I'm doomed, no one will ever be attracted to me again

Is a 27 inch waist fat? I am male btw

>>15893356
you're not fat

>>15893356
Mfw I have 29 inches

>>15879348
fat bitches make me feel like nothing else mannn they're too damn good

>>15883016
>Tfw you never had this level of friendship comfyness because you were a socially awkward weirdo all your life

>>15893191
Did you remember to supplement electrolytes?

>>15893438
and i have 39, you're good, trust me

>>15893872
Well, that made me feel better.
I wish you good health anon.

>>15886511
I'm glad I'm not the only autistic one with a spreadsheet lol (but I keep track of the calorie count in an app).
I weight myself daily but compare weekly averages. My goal is to lose 0,5 kg a week, so i try to eat under 1000 kcal a day, though that was quite the challenge around Chrismas, so its not going all that smoothly. But since I don't leave the house because of Covid anyway I don't mind all that much.
As for your question, I think that the general rule of losing weight as long as your calorie intake is lower than the outtake still applies. So if you keep up with that, you'll still lose weight, only it will get slower. Check the links in the FAQ in the OP if you haven't done that yet, for predictions of how much you'll lose by which date there's losertown.
Don't get discouraged if some days the weight gets up for no apparent reason, theres too many factors that influence it (especially with period if you're a girl).

>>15894055
Damn, how tall are you?

>>15894089
About 167 cm.

>>15879376
That girl and so many other girls on tik tok fake ausitm and fake heavier diseases like Schizophrenia, literal debilitating Schizophrenia, for attention, but that's not the worst part. Women have always been like that. The worst part is the simping that happens.

>>15893348
just eat less lol. it won't even be that hard to lose weight without calorie counting at first since you're so fat. cut out snacks and drinks that contain calories at first

how do I stop food cravings, that sugar kick that I so desperately want
I weigh 380 pounds
>just eat less
tried that, I know I have to eat less, I just want help to cope with the fact I'm eating less how do I cope instead of seethe

>>15890131
i don't get it either, do people just constantly eat when they're not hungry? at my highest weight ever i was 22 BMI when i had a year long phase where smoked weed and got the munchies, but otherwise i just intuitively eat and stay around BMI 18.5-19

>>15894257
Unironically yes
its not all the time explicitly, it's more eating when I don't need to
>get stressed
eat
>bad memory
eat
>bad day
eat
>get bored
eat
I don't eat because I'm hungry I eat because it gives me a mental kick its like dope

>>15892910
Go into science
MASTER DNA

MAKE EVERYONE LOOK HOWEVER THEY WISH.

You can also wear a wig or have a punk haircut for now

>>15894268
sounds rough, you should come up with some better coping mechanism. or better yet address the stress and boredom with productive/restful activities rather than escaping from reality
easier said than done, i struggle too

>>15892910
better to be bald, fit and weird looking than fat, bald and weird looking. think of the longterm benefits of being skinny - you're less likely to die young or be totally useless in old age

First time posting here. Was at 160 lbs but have gotten myself down to 145 but I still feel pudgy. Goal is 125. What would be a good way to get there a little faster? One fruit a day and water/black coffee?

>>15892558
Fuck you I am hilarious.

How much water did you drink today, anons?

I wish women would like small and skinny guys then it would be worth it

I'm really struggling. Need to do a u-turn in my eating habits. I know it will be easy once I'm started, but how do I break this current routine of crap, regular eating?

>>15896511
love me my twinks

dumb rant but obnoxious that my legs won’t get smaller at 5’5” 84lbs, tf is the point

Start with water. Water really is an appetite suppressant. Carry a water bottle just about everywhere you go—work, home, car, etc. I recommend nothing below 40 oz.
Next, you wanna stock your cupboards. The more food you have, the more daunting it is to binge. I didn't believe it would work, but it really did. Don't focus on what you're actually eating, but how much of it. Portioning is the key to eating less. If you like oreos, eat oreos; you just have to be conscious of how many oreos you eat.
When it comes to calorie intake, I wouldn't set a hard limit below 1800. 1800 is that magic number where you will really start shedding your fat. Once you're comfortable, you can go lower.
That's was how I got started. It probably won't be the same for you, but the fundamental principles (eat less food, drink more water) stay the same. Good luck, king

>>15897358
Thanks

>>15896564
Remove all crap from your cupboards and keep bad things out of sight. Try some apple cider vinegar pills which will make you drink a shit ton of water

>>15897358
intake depends on height

If you haven't yet you should all read French Women Don't Get Fat by Mireille Guiliano. Really short read but I keep her words in the back of my mind all the time, makes it easier to control my eating because she put into words what I felt and how to stop it.

so why havent you guys taken the bulimia pill yet?

If you haven't yet you should all read French Women Don't Get Fat by Mireille Guiliano. Really short read but I keep her words in the back of my mind all the time, makes it easier to control my eating because she put into words what I felt and how to stop it.

>>15898266
i have a love/hate relationship with denying myself food for self control reasons. bulimia sounds like giving in to every temptation and reaping reward which for SOME reason does not trigger dopamine for me, if anything does the opposite.

>>15898271
i wish i were like you
im so addicted to food now lol

>>15898273
in a way I am too, i'm just scared shitless of it. but I savor every bite and morsel when I do eat.

>>15898104
The slav thinks he's white, lmao.

>>15898312
Slavs are whiter than every American person out there who isn't a rich suburb person from the north states

>>15898271

Whoosh

kek

>>15898435
ohhh

5"9 70kg here, i've been fasting every second 24 hours for about two weeks now and i haven't lost jack fucking shit, i make sure to stay under 2000 calories on my refeed days. what the fuck is going on thin? i did keto about 4 years ago and i managed to lose about 20 kilos, but i've been unable to get underneath 70kg since then, i'm still a fat jiggly fuck with bitch tits

>>15898266
I did but I threw it up later.

I'm quite fat but I'm starting to get worried about this week. I need to get below 80kg by the end of January to stay on schedule (and that's after compromising and lowering my ambitions), but I don't seem to be making a lot of progress, and I don't want to eat less and actually intended to eat a lot this weekend. And no, I'm not counting calories.
I just hope my body is pulling a magic trick on me and that I'll suddenly reach the goal of being below 80kg from one day to the next.

been doing alternate day fasting for 2 weeks now and i'm starting to look forward to the days that i don't have to eat.

>>15899083

>>15898595
You have a same height as me, what is your goal weight?

>>15899347
1. Eliminate bad foods from your home
2. Eat what you love thats healthy. IE sushi or healthy homemade hamburgers etc
3. Dont stretch out your stomach wall overeating. Eat until 8/10 full. Stretching stomach walls make you hungry. It’ll shrink and you’ll be much less hungry when it does.
4. Odds are there’s a problem food that’s a source of 90% of your problems
IE soda, icecream, or something you overeat daily
Eliminate it. It has to be a significant challenge for you to get it so you won’t get it.

>>15890832
dunno how u can even move fueling with that, dieting makes me feel weak af

>>15899353
I want to start doing this. But i’m not sure about it since i exercise a lot. I think I’m going to try fasting on mondays. That’s what i used to do.

I usually log between 10 to 15 miles a day through a mix of jogging and walking. I started restricting this month, and i’ve lost 15 pounds this month.

I miss alcohol. But i know if i drink i’ll gain weight and stop exercising.

What's the most accurate way for me to know my TDEE without having a way of counting my body fat %?

>>15901615
by averaging out your calorie consumption per day during a week and also your weight during that week, and then after you do this for a while you'll have a good idea of how many daily calories you need

>>15893348
https://www.youtube.com/watch?v=3DxS-CIJFj8
instead of stuffing your face with fast food stuff your face with low calorie foods, you can eat as much of this soup as you want and can binge heavier than you ever could with fast food

What do you guys eat to keep thin? I eat maybe 5 sausages, 6-7 mandarins, a packet of cheese sandwich snacks, 1/4 of a cabbage, and maybe 3-5 caffeine pills and and a generous helping of ma huang to maintain my BMI around 17-18

>>15901823
nice curves

>>15901835
that's a lot of food and pills anon. cut out the dairy

>>15901835
9am - black coffee and a croissant

5:30pm - 4oz tilapia on bed of caramelized onions and tomato with spring mix, greek salad, tuna+corn+greek yogurt. Apple for dessert. Took picture for /ck/

10:30pm - Campbell's chicken noodle soup and a square of 72% Ghirardelli dark chocolate

No snacking ever

Calorie total: 964

repeat until skinti

>>15901060
>to start doing this. But i’m not sure about it since i exercise a lot. I think I’m going to try fasting on mondays. That’s what i used to do.
>I usually log between 10 to 15 miles a day through a mix of jogging and walking. I started restricting this month, and i’ve lost 15 pounds this month.
>I miss alcohol. But i know if i drink i’ll gain weight and stop exercising.

i've kept the same level of activity since i started. i find that what i ate the day before is enough to tide me over as to not bonk from light exercise i.e. 1 hour bike ride and light body weight exercises.

i don't like counting calories and i don't binge, so the alternate day fasting works for me as a restriction. try it for a few days and see how you feel.

perfection

>>15902043
I just finished lunch here it goes

9:30am - black coffee w/ croissant

3:30pm - chicken sandwich with mayo, lettuce, and tomato, didn't finish tuna+corn salad yesterday so I had that today and used it as a dip for the celery and cucumber. Counted tuna salad as 90calories regardless of it being leftover and already counted from yesterday.

10pm - spring mix salad with tomato, carrot, radish, and an egg. Chicken noodle soup again and Ghirardelli with frozen strawberries for dessert.

Calorie total: 867

>>15895379
Green veggies days water and fruit I don't recommend coffee cause for me at least it makes me feel hungrier

>>15902502
lol

who /laxative abuse/ here?

>>15893348
If you try fasting out of nowhere after a year of shit habits you 100% will binge.
The skills you learn counting calories will make fasting easier.

>>15903369
Have fun being constipated 24/7 when you eventually stop.

>>15903673
You can't be constipated if you don't eat.

>>15901826
Thanks for the vid

>>15903714
One thing I'd warn about it is that if you eat too much of it you'll get some nasty indigestion, but its still great, you should make it in bulk and eat it as a starter before every meal

Lets say that my TDEE is ~1500 calories. If one day I do not eat anything then does that mean that my TDEE for the upcoming day would be 3000 calories? I've been on a low calorie diet for the past month and I'm thinking of having a huge cheat day.

>>15903369
>laxative abuse
lol is that actually a thing. I think I might actually prefer being skinnyfat to shitting constantly followed by constipation problems.

These are for women only right? I see this style in my oriental cartoons all the time but don't want to be seen as a homo, bros

>>15904122
wrong thread lol
just wear a collared shirt under a crew neck...
>>15903369
laxatives dont do that much for preventing calorie absorption, and you'll get fucked up digestion

>>15895379
Tea can help as well. Green tea can boost metabolism, and if you're looking for a caffeine fix then black tea can also help while keeping you well hydrated.

>>15903952
I think you're confusing terms. Your Total Daily Energy Expenditure measures the base amount of calories you burn per day. After 2, 7, 30 days, your TDEE stays the same because, by definition, it measures DAILY calorie burn.

But if your TDEE is 1500 and you didn't eat for 2 days, your calorie DEFICIT over those 2 days would be 3000 cals.

>>15903688
If you don't have food in you to poop out, why even use the laxitives then?

>>15905095
this. also keep recalculating tdee as you lose weight.
>>15903952
your tdee remains the same but the deficit/surplus changes

>>15902043
the state of that cat food-looking slop

>>15905126
i think technically your tdee does change day to day based on what you do those days but unless youre doing like 1hr+ of cardio it's close enough to being the same that it's not worth caring about

>>15905098
I only take laxatives when I eat without purging afterwards which isn't that often really. Usually twice a week

>>15905177
true, counting exercise calories is a trap

>>15905154
My cat was very into my sloppa

>>15898426
cope

Every time I go for a couple months without weighing myself or being careful about my diet, I feel so sure that I've gained weight, but when I weigh myself I always end up being the same weight or even 1-2 lbs lighter, even when I was eating desserts most nights and not really exercising much restraint. Have I just completely adjusted to a lower calorie intake without realizing? Feels good man.

>>15905503
goals

>>15899347
Still no progress argh! I better get less fat in the next few days.

>>15900660
I have a strict policy of two meals and one cup of tea (if I'm hungry) a day, I'm not snacking so I don't need to eliminate things. (Well one day I ate a bit more)
I do eat quite unhealthy, but I eat what I love
I've been practicing no more than one portion each meal for a while. I could try working on reducing the sizes, but I think I may already be doing that.
If I have a problem food, it's probably the carbs I have for dinner. Or maybe the sugar on my oatmeal and in my tea. But I need that to make it edible. Cutting carbs for dinner would make me really hungry as well and less full so I got doubts.

I think I'll keep going as I've been doing and planning and see if I suddenly magically get thinner despite no progress for many days.

>stationary bike arrived today
>1 hour of sitting my ass in front of the TV playing vidya cycling at a low-energy pace
>already around a 500-calorie burn

underweight BMI here i come

>>15905836
Is it distracting at all?

>>15902811
Didn't take picture today because veggie patty sandwich looked a lot like chicken sandwich. Woke up late by accident today

2:30pm - black coffee w/ croissant

7:30pm - Veggie patty sandwich, 5 cherry tomatoes, half a banana

10pm - not hungry enough for a full meal but have an itch for chocolate that won't go away. One dark chocolate KitKat finger.

Calorie total: 551

You guys ARE working out right? You're not going for Will-Toledo-Bloated-Corpsecore, right?

>>15906223
not even a bit, it's almost completely silent except for the sound of the pedals

>>15889343
Are you one of those uber-lolicons in their 50's that is featured in at least half of Loli doujins?

And have you come to witness topless young men and women?

>>15893348
The problem here is:
>I've become addicted to fast food
The solution is to learn how to cook good food.
I eat a diet of carbohydrates, meat, and eggs, and I still remain lithe as fuck. You can control the fat intake if you're cooking it. Also, drink coffee or tea everyday. And do some fuckin' yoga. These things everyday will surely boost your metabolism and resolve your Chungo status.

>>15905609
What kind of tea are you drinking that you find it inedible without sugar?
Try replacing the sugar in oatmeal with flavoured protein powder.

>>15905095
What I am trying to say is that If I do not eat for one day then if I eat twice as much my TDEE for the next one then would I be safe? Weight gaining wise.

>>15879430
This. Everything women do is for a attention. Almost everything they say is a lie. Don’t hold it against them though, they can’t help it. Just don’t trust them and beat them regularly to keep the lies in check.

TWINKBROS RISE UP

>>15906825
stop making a gay constipated face

>>15906836
stop being a spear chucking nigger how bout that

>>15906760
Fuck off incel this is a thinspo thread ffs

anyone else use their hand for portion sizes?
1 fist = carbs
2 fists = veggies
palm = protein
thumb = butter/oil/lard

>hungry
>don't want to eat because I'll get bloated and I'll feel the food in my stomach
what am I supposed to do exactly

>>15907125
the more you chew your food the less space it takes up in your stomach. I always turn my food into the closest form of liquid it can get in my mouth before chewing.

>>15906705
You'd be safe and wouldn't gain weight but doing that trains your stomach to want more food every time you eat so you're stuck fasting forever or perpetually being dissatisfied with normal portions. Better to eat normally and not get to the point of being stuffed so your stomach feels fine with significantly less food.

>>15906825
>>15906901
Cute and based

>>15907417
>>15906901
>>15906825
Sand nig

>>15906760
Based
>>15907088
Cringe

>>15898426
Whatever you say, Kowalski.
Now get back to work. Cyberpunk 2077 needs another patch. Chop chop.

>>15906901
*squints eyes*

>>15905609
how tall are you?

Someone made a new thread 40 posts too early lol

>>15879346
farted

>>15879346
take the BIG NIGGA pill