/fa/ - Fashion

Is Bai drink any good to stay hydrated?

Current stats:
184 cm, 76.7 kg, female, 18
HW: 79
GW: 63 kg

As you can tell, just started my weight loss journey - later than I should have. I've already started lifting but besides that are there any good tips for losing fat on your upper arms?

As you can tell, I wish for a more dramatic weight loss, any advice for a beginner?

>>15550670
Does losing weight help with gyno, or does it just make it even more obvious?

>>15550984
i would imagine you could mitigate that with autophagic fasting, but your best bet is to hide it with a little bit of pecs

Any thinspo discords?

>>15550984
being too fat OR too skinny exasterbates it. The best way to hide it (without surgery) is to be slightly muscular or "average" build

ways to tighten loose skin AFTER weight loss? went from 220 to 150 and looking to go down to 140 soon. My skin is extremely elastic and rubbery but luckily doesnt hang. I have a lot of stretch marks on my ass, hips, and upper arms/armpit area too which doesnt feel great as a guy

>>15550670
partly getting skinny to make my hrt gyno smaller ngl

>>15550936
eat as little as u can while getting your electrolytes, high veg diet

>>15551015
the only ones ive found are all under18

>>15551023
NOTHING. That's why you should never be obese. Loose skin can only be cut off.

>>15551100
>That's why you should never be obese.
yeah well I made that mistake already

>>15551100

https://youtu.be/NxbxEuwuZRE

does being thinspo mean no fat or no fat and not overly muscle?

>>15550936
Tall girls r so cool!!!

>>15550936
I'm very similar to you anon. I'm 179cm and 168kg. I'm looking to reach 155kg by Christmas.

>>15550936
that weight for that height will be healthy but thin

will the diet of japanese mummy monks(only tea and roots+nuts)really make me lose all my body fat?
I dont want to lose muscle,just body fat

>>15551425
IIRC they did that diet in conjunction with rigorous exercise for the purpose of muscle retention

>>15551456
i'll consider that
i loath the rotting of the body after death,even if probably i wont be here to complain about it.
maybe i have delusions of grandeur but maybe someone /group of people will try to frame my corpse as a relic

>>15551241
to me thinspo means being underweight, but not scary skinny. Let's say thinspo is having a bmi of like 18 - 16.5. Lower than that is bonespo.

>>15551241
Thinspo is a "know it when you see it" kind of thing.

Not eating is kind of fucking with my mental health and making me depressed

Is there a way to mitigate this ?

>>15551539
get fun flavored seltzer and just sip all day

This is probably more lgtb related but:
Are there twinks /thinspo boys who enjoy topping heavier men?
Asking for a friend

>>15551310
why is a 168kg landwhale browsing /fa/?
wtf

Been eating ~500 calories last week or so. Also biking.

Down from all time high (thanks covid) of 190 as hitting 200 would have meant suicide.

175 pounds and dropping... goal is 150, maybe 145 for winter beach vacation.

>>15551310
How do you fit in to clothes

>>15551539
find a sushi place... look for the miso soup, its like 99% broth and a couple pieces of green, maybe a little block of tofu (eat or don't). my local place charges $1.99 and it will save you!

>>15551681
for motivation id presume & good for them tee bee aytch

>>15551604
I knew a boy who was in his teens and he only wanted to top, old men over 50 and with the construction worker aesthetic, just uneducated and fat old
The boy was beautiful, almost angelical
Some people are nuts

>>15551310
>>15551681
I meant 68 lol I'm retarded and added a 1 because I don't know metric well.

>>15550936
>female
>184cm
Mommy?

>5'5 110
>gf knows i have an eating disorder
>trying to avoid eating or at least cut down a bit
>cook for her most days and end up eating some myself so she doesn't get concerned

help i just want to be skinny again

>>15550936
>male
>179 cm
CW:71kg
HW: 95
GW: 65~~67 kg
>drastic weight loss
Well, I shed 20kg since jun/july just by running mostly 5ks and 3k when too tired, x6 week.
Consumed as little as 1000kcal OMAD and some fasts in between days when I could
Drink only water
Eat only legumes, veggies, nuts
don't eat bread/pasta/potatoes anything carb loaded

>>15551867
also 179cm male here. Started at 99kg and now at 67kg. Trying to drop an extra 4-5 kilos but I just wanted to say everything youre doing sounds good. I used the same tactics and Ive been successful, I feel strong and relatively muscular for my thin frame now that im back up to 1700 calories per day for maintenance

>>15551845
you are skinny. Stop. Your gf cares about you

>>15551881
gained some weight when i moved in with her and now i need to lose it

>183cm, 75kg
HW: 92kg
GW: when i start liking my body

i do 24h fasts and sometimes 48h, i don't eat processed shit, i do calistenics and muay thai

>>15551947
NI*G**R

>>15551966
post body

>>15551947
holy shit anon..... are you straight?

>>15551947
>75kg
fatty
I'm same height and 62kg

>>15551947
also shave your stomach that is disgusting

>>15551727
just buy miso paste and kombu and make at home

i have autoimmune disorder(all grains+dairy) so i never eat sweets or carbs really then a friend made me almond cookies with ingredients i can have and i binged fuck i'm happy to receive a thoughtful and caring gift but i feel fat asf

>>15552022
hairy dudes are hot

t. woman

>>15552022
hairy dudes are hot

t. dude

>>15552022
hairy dudes are hot

t. tranny

I have a few questions.

I've been eating around 1k calories a day. I am 5'4" and my goal is a 23" waist. I'm at 26" right now, so I have 3 inches left.

>Is Barre an acceptable skellymode routine? I've been following a channel called TrainLikeABallerina, and do about 30 minutes to 2 hours a day (it varies on my work schedule, on average it's one hour).

>I've started corseting as well, and have a custom one. What causes bloating? Do chips cause bloating? I couldn't lace down completely today. I was really demotivated. I had some chips and guacamole yesterday. Could it be diet related, should I cut out the chips? O-or could it be my period, perhaps? Sorry I know that's gross :(

>Will I have some issues with my hair and teeth if I do this long term? I've dipped on and off of extreme dieting for years now, and I have awful teeth. I think it's because I like to starve myself often, so I'm trying to take it slower this time.

>>15552022
Dude

Hot

>>15552286
Whatever exercise you find enjoyable is fine, bloating can be because of multiple reasons and having your period can be one of them definitely, just drink water. Extreme dieting can cause your teeth to become worse, raw vegans/fruitarians are a prime example of this.

>>15552297
Ok, thanks for answering my questions. I'll drink more water for sure.

I've never gone the fruitarian route and avoid sugar, so I'll just keep doing that and continue to go slow.

>>15552286
focus on nutrition and protein if you want to avoid hair falling out. It can be tricky to get the right diet but its possible. look up the foods they recommend to people who've had bariatric surgery in the past. Your needs are different but it gives you an overview of what is medically good for somebody with low calorie intake to focus on.

chips and guac can bump up your salt levels and increase water retention, being on your period increases water retention. Both short term effects that you shouldn't let ruin your motivation.

No idea about barre for skelly mode but it should be good for all over tone. You're not going to bulk up eating at a deficit anyway.

I get the worst headaches when i eat below 1000 kcal and drinking a lot and ibus dont help. Just gotta live with them i guess :(

>>15550670
>>15550936
>>15551172
>>15551469
>>15551947
Dude...this is like mental illness. You're supposed to have some meat on your bones!

>>15552297
how the hell does water help with bloating

>>15550684
just drink water is it that hard
>>15550936
>losing fat on your upper arms
you've probably heard this already but spot reduction doesn't work. just lose more weight and if the fat there seems stubborn you just lost the genetic lottery i guess.
>dramatic weight loss
just make sure you build sustainable healthy habits and lifestyles as well

>>15552334
no shit its mental illness lol

>>15551845
cartoon looks like gyno anon from last thread lmao

>>15552711
that nigga shouldnt cut himself or be transitioning. i think its a tranny and not gyno. all he will get is some shitty small gorilla tits and a shorter dick and numb feeling with no sex drive.
tranny pills are a literal scam.

>>15551867
>running mostly 5ks and 3k when too tired, >x6week.Consumed as little as 1000kcal

how are you alive?

I decided to take rather drastic measures to lose fat
Im at 85 kilos,my goal is 55 kilos(even tho ill probably bulk again there)
At at rate of losing 5000 calories a day trough excercise+8 litres of clean water a day:how many months would this take?
>Ill also eat more clean

>>15552741
https://losertown.org/eats/cal.php
this calculator is pretty good

>>15552008
yes
>>15552019
i know i can drop more, but i think 71kg is low enough for me, any lower than that i'd lose strength.
>>15552022
shaving is for faggots

>>15552711

he should leave his discord id or ig desu desu

>>15551947
gorgeous

>>15551114
Based

My girlfriend wants me to control her diet and exercise routine to look closer to a Victoria's Secret model. Pic related, her favorite.

I know most of this is just down to genetics, but I also want her to look better, so I'm willing to give it a shot. I think she would be happy so long as her body fat percentage was similar, and if she wasn't "skinnyfat".

Then....came the research. The problem is that all the normie google search results are stuff they definitely do not eat. I know for a fact they're not eating 1600+ calories with snacks on the side. They're all virtue signaling about how fit and healthy they are, and I know all of it is lies.

So what the fuck do they eat?

I don't wanna let her down, bros. How many calories should a woman about 5'4" be eating, and what kind of macros?
What kind of routine should she be following?

She's 5'4" and about 130 lbs.

am i thin enough if all my upper bodywear needs to be small and pants need to be slim and the smallest size commonly available?

>>15553090
/fit/'s fatty general has some TDEE calculators. if that's too complicated, you could try calculating how much she eats in a day and aim for maybe 60% of that or slowly ease down the intake with less calorically dense food. when it comes to counting calories just round everything up, so 140 is pretty much 200. all the best anon

>>15553157
Thanks fren, that's what I will do.

>>15552709
So why is there a thread glorifying it and inspiring it? Someone needs to talk to Hiro.

>>15553187
this whole fucking website is mental illness
what are you on about?

>>15551947
cum inside me

>>15551023
Honestly I'd say talk to a dermatologist about it, they may be able to prescribe a firming/tightening cream like tretinoin, that over an extended period of time can help your skin firm up. As for the stretch marks, look at stretch mark creams, don't really know how well those work personally but a good skin care routine should help you.

>>15552022
I totally agree

t. Twink for twink

>>15552871
stop samefagging sugar tits

>>15550936
I'm male but I am the same height and was a similar weight (78kg) as you a couple of months ago. I dropped down to 71kg easily in a matter of weeks. after that it's basically torture to get skinnier (for me as a man at least)

nonetheless, I think 63kg is an okay goal for a young woman.

>>15551700
Use FUCKING KILOGRAMS you PRIMITIVE fucking APE

>>15553611
nah he should use stone instead

fuck

>trying to eat 500 a day but eating 700-800
I'm not gonna make it am i

>>15553637
bro just fast for a day and eat normally the next, it's a lot easier

>>15553637
too hard especially if you eat junk
you will just binge and undo gains
my absolute minimum sustainable is 800

>>15551845
are you male?

>178cm
>57kg

HW is not sure. Probably around 62ish kg but it was mostly muscle.

GW: 55kg would be nice

Maybe I'll post a picture later

please excuse the autism of this questions,im unironically autistic:

will drinking 8-10 liters(LITERS) of water a day,at a pace of 1 per hour,kill me?
i see so many "doctors" saying it can give you a stroke but also see succesful weight-losers saying that was the silver bullet of fat loss

if 100 pushups in 5 minutes burn 34 calories(and they DO);does this mean 10 000 pushups at a pace of 100 pushups per 2.5 minutes will burn 6800 calories?

>>15554066
i drink like 4 litres often in a few hours and feel quite ill because of it so maybe

just drink 3-4 litres, more is unnecessary since you'll just dispose of it

>>15554066
just fast and don't eat sugar, it ain't that hard

>>15554072
by dispose do you mean pee it out?
i never considered that!
>>15554074
Please answer my question,i dont want to rant but if i asked it,its important for me

basic question but:Let's say I want to lose 10 kilos. I calculate how to lose them,but what about the calories i take daily to keep myself alive?
do i have to account for the caloric maintenance by doing an extra caloric deficit first?
im afraid my daily caloric intake will catch up to my weight loss

>>15554100
1200 is considered by nutritionists to be minimum. many here do less though. and yes that is generally 1200 total so if you eat 1500 cals and burn 300 running it is 1200. but i wouldn't dare go over 1200 in general if I wanted to lose fast

>>15553090
1600 is easily doable, especially once you are at that weight. Even a fairly mild exercise will bring your daily expenditure over 2000.

EAT you stupid anorexic fags

>>15551023
Dermaroller

>>15554228
1600 is a lot. unless she's already active, she wont be burning enough calories. work off her tdee and shoot for at least 500 lower than that.

i'm 5'5" 115 and my BMR is ~1200. also i hope this is like a weird s&m thing and not that she's literally so lazy/dumb she cant figure out how to diet for herself.

>>15553090
>what kind of macros
same as everyone else retard. 40% fat, 40% protein, 20% carbs

>>15554242
wow youre so caring and supportive. youre such a good person anon!

>>15554280
Macros dont matter, just hit your protein goal in grams

>>15553205

youre kinda right,

>>15554354
certain fats are good for skin health, other fats are carcinogenic

>>15554066
yes, no

>>15553611
>>15553618
I WANT TO BE TEN STONE PLEASE SATAN!!!

Happy?

>>15554066
few drops of this stuff and you can drink a lot of water without risk.

>>15552711
haha this person has cut marks! WHAT A FREAK

>>15551700
how tall are u? and how have u been losing weight until u started eating 500cal a day? nice progress man

>thinspo

that dude is fucking anorexic
work out faggot and actually eat food

>>15551947
you're looking really fat today bro

>>15554557
Ok fat

>>15554061
Pic I guess

>>15554760
i envy you. im disgusting

my ideal bf

>>15553611
divide by 2 and you're basically there, buddy boy

>>15554760
dig the hair bro
i used to wear mine around one side when it was long enough

>>15554844
look at his fucking face

>>15554856
Thank you. I usually wear it down my back but I've been thinking once It gets a little longer I'll start wearing it down the side in a braid.

>>15554760
ree your hair is so pretty )-:<

>>15554032
only eat veg and eggs really, no junk

>>15554469
thank you <3

>>15554854
god i hope i get there 1 day

Sorry for late responses, I will be more active from here on out! And for this post to be so long, I felt like I had to respond to everyones nice advice.
>>15551065
I was not aware of electrolytes, I'll keep this in mind when purchasing food in the future. Thank you for bringing light to this!
>>15551246
That's incredibly sweet of you, thank you for saying so! It means a lot! You're cool too!
>>15551310
We are, I understand you accidentally added an extra 1 haha, I wish you good luck and a healthy weight loss! You can do it!
>>15551331
Sort of my goal, I still live with family so I wouldn't want them to worry if I would come out looking too unhealthily skelly after a shorter amount of time.
>>15551825
Yes....
>>15551867
That is some insane dedication! I'm incredibly impressed, and extremely thankful for your advice on cutting carbs and exercise. I have already cut out on bread but I suppose the next step is completely cutting out pasta too. Thank you for sharing this with me!
>>15552334
I love it when people enter threads they know they will be upset by
>>15552654
You are probably correct.. I used to have very slender arms a few years back so I hope I can go back to that hahaha.
>>15553377
I've heard about this, that it's harder to lose weight after a certain point, I'm quite worried about that since I don't feel like going halfways. But I'm sure you look good considering your height and weight ratio, so don't push yourself too far!

>>15554854
i know her, she's a girl, don't post her to this place like this it's really weird.

>>15554854
nigga you want a girlfriend

>>15554053
yeah

>>15554760
griffith with black hair. gorgeous

>>15554854
>that jailbait
seek help ffs

hit my goal weight so i've just been maintaining and doing bodyweight lifting to get a little nicer looking

progress so far

>>15553637
800 cals is still a really good deficit.

>>15554854
HOTTE
If this isn't motivation, I don't know what is. Bless you anon.

>height
6'6"
>weight
286 lbs
>gender
male
>age
27
>highest weight
297lbs
>goal weight
220lbs is a good start. I was 240 in 2017 and still thought I was ugly as fuck.
>preferred method of losing weight
slow methodical diet and exercise, no bells and whistles. Calories in<<<Calories out
>aesthetic going for
Thin. I want to look like the Euro models going down runways. I'm sick of being pudge.
If this goal proves unrealistic, I'd like to at least be confident wearing a T-Shirt without seeing bulges or having the shirt look flowy from the side.

Recently been getting back on track with working to my goal weight but now I'm stuck, and I'm getting frustrated. I've tried upping my calories a bit to see if maybe it was too low, nope. Tried fasting, nope gain it all back the next day it seems while eating no more than 1000calories. I'm stressing and just want my thin body back. Maybe its I'm not sleeping well? I've heard that can cause weigh loss issues, plus I've already lost 20lbs so maybe just a basic plateau?
Any way sorry for the mini rant, and good luck to everyone!

>>15556389
>I want to look like the Euro models going down runways.
You'll need to be significantly thinner than 220 then.

>>15556414
Like I said, 220lbs is a good start.
For 6'6", how many pounds would place me in the /fa/ levels of skinny? Are we talking 170?

>>15555218
Shut up whore

>>15554854
How the hell do I get my hair to look like this?

>>15557191
Cut it and dye it black

>>15557407
But then it just stays straight, it doesnt have those thick bits sticking out in all directions

>>15552711
>>15554760
Damn they THICC

WIDE SKINNYFAT BOX BOYS RISE UP

cmon anon post your skinnyfat wide hips and tree trunk legs!

Do any of you do adderall? How long have you been on it? Do you get diarrhoea ?

>>15558358

>Do you get diarrhoea ?

only if you binge drink and don't eat real (whole) food.

You need protein, salt, starch and some greens, and a little yogurt. If you eat the right kind of stuff in small amounts you can have low body fat percentage AND have nice skin.

>>15558358
yes.
take chia seeds with meals.

How to prevent boredom/stress/anxious binging as a NEET? When I get bored, I scour the house for junk food and can crush it all in a matter of minutes before feeling sick for hours.

Since this whole pandemic, I have done nothing but idle and have gained 13 pounds onto my frame, mostly in my gut and waist. Makes me feel like shit since I was really content with my weight at 135lb in 2017.

Thinking of just consuming nothing but vegetable soups, watermelon, and tea for the next few months to slim myself down again.

>>15558739
i have the same problem, my solution right now is unironically gaming

>>15558759
I barely have motivation to get out of bed most days, let alone play vidya.

will taking the thinspo pill make me better or worse at fighting,or is my weight irrelevant?
I want to take up boxing once lockdown ends. so far i do punches and skip rope at home

>>15558739
water, coffee, old school runescape you can lose hours at a time

>>15558782
then how do you get out of bed to eat

>>15558802
definitely worse

I need to lose exactly 231 thousand calories to each my goal weight(84 kilos-30=54 kilos)and im actually writing down every few hundreds reps i do of jabs or pushups to compute all the info

my plan is to achieve it within 34 to 70 days,plus a week to adjust to the caloric intake of daily meals

>>15558739
If you live like a manchild, it shouldn't be shocking that you act like a manchild too. An adult has self-control. I doubt you'll make it if you cant even resist junkfood.

>>15555218
Electrolytes is bullshit everything else is pretty solid advice though

Is 55kg for 180cm good? I'm 60 kg right now kinda skinnyfat cause I don't work out much.

>>15559270
What makes you think this, anon? Is it leaning more towards being bad for you or just unnecessary?
>>15557037
Try it, faggot
>>15558802
Sorry to say that it's probably gonna go for worse.. Fighters are usually more on the bulkier side than lanky

How much should I weigh at 5’8” if I want to be /fa/

Considering a 5:2 plan. 5 days of OMAD, 2 days fasting. Anyone try something similar?

>>15559114
what are your stats? i find the meanest anons are usually the fattest, like being a jerk disguises the fact that theyre actually just wannabes.

>>15560453
that's my regular schedule really

>>15557432
My hair is straight and my hair looks similar and has chunks just don't fry your hair

>>15560376
Everything between 110 and 120 seems good

>>15558881 are you >>15554066?
If so, chill dude, nothing’s gonna turn out how you want it if you fixate so much on planning.

>>15560660
spoopy

>hit a new low weight this morning
im about to go eat and fuck it up, but it was nice while it lasted

>>15560622
I’m at about 130 now and feel huge still, I guess I’m just stocky frame wise

>>15561307
10-15 makes a LOT of difference, believe it or not

>>15561333
Okay good to know, I’ll shoot for 120 and see if my thighs/frame slim down a bit

>65kg at 5'4, 54kg before covid
>goal is just my normal weight again for now
I've been unable to control my eating for 8 months now. How do I break this shitty cycle when I'm in this deep

>>15561362
Holy shit
We sound like broken records in here but do omad
Fast, safe and easy if you consider you can pretty much eat whatever you want in your daily meal and still lose weight
It gets easier after two days too, I promise

>>15560453
the omad in this serves no purpose
just do 1k cal for your 5. or it will sometimes feel like week long fasting

>HOW DO LOOSE SKIN???
>GYNO!!!! WHAT DO!?!??!

you guys seriously need to incorporate lifts into what ever extremely low cal diet you are doing. I'm not talking heavy massive work outs that will turn you into a total lunk just some light but intensive shit. Always fixes lose skin and can HELP gyno but wont fix it

>>15555268
Who is she? Can I have an @ or name pls?

>>15560376
without any muscle you should be above 100 but below 110

>>15562430
I’ve got more muscle than most thinspo posters so I’ll aim a little higher, we’ll see

>>15562556
our some panties on sissy

>>15562556
this is gross

please delete this

>>15562556
Why won't girls on fa pose like this

>>15562556
makes me wanna convert to lesbianism

>>15562556
what are you trying to achieve

>>15562556
adrian son get off 4chan

Am I thinspo enough? Open to critique

>>15562556
What the fuck.
>>15562708
You look good to me, anon. But your own opinion is the most important one.

>>15562720
Thanks I need the gym to open up...I'm used to having more defined muscles and even less fat believe it or not

>>15558739
It’s summer now ending the body will start expending more energy to stay warm easier to keep weight down

>>15556427
150 tops depending on build

>>15562556
I regret cumming to this

>>15562556
You’re so long.
Also, stats? I have shoulders like yours so when i wear tshirts it looks like i have bigger ham arms than i actually do

i fell off purging. i'm going to start again. i just love the feeling of an empty stomach. it's sort of an out of body experience for me; like a tangible feeling, if it makes sense. 5'10 135lbs. Figure I'll enjoy this until I man up and kill myself.

Post /metal/ thinspo

>>15562556
This is why the rest of the board hates us

>>15563481
wtf just as I was forgetting about this

>tfw 6'1 & naturally 145lbs, but also skinny fat

>>15562708
haha you're looking MAD fat
try to eat less???

>>15551700
Don't eat 500 a day, fast instead

>>15553090
Have her fast, and when she is down to a weight you are happy with, start cooking healthy stuff for her

>>15558358
Chad stride

>>15562708
LOOKING GOOD..... POST STATS

>>15562708
>>15562556
Oh no no no
HAAAAAA
SKINNY FAT
WIDE BOX BOYS
SORRY ANON YOUR GENETICS MEAN YOU WILL NEVER MAKE IT
HAAAA
JUST TRADE YOUR BODY DYSMORPHIA FOR GENDER DYSMORPHIA ALREADY TRANNY! YOU FAT LMAO
LET ME INPREGNATE YOU WITH YOUR CHILD BIRTHING WIDE HIPS

i binged so hard yesterday and went up 2kg, ik its just waterweight and foodweight but ouch it hurts. Going to fast for 3 days now

>>15562708
you'd prob climb better with less fat on you. But you'd have to do it very slowly and with loads of protein to not loose strength. Go to fit, this is the wrong place for that kind of advice.

>be 20f
> low self-esteem
>find a bf, be very happy
>bf goes to work and leaves phone
>be noisy and look though it, finds a bunch of porn of skinny girls
>already have body dysmorphia making it worse
>fear of getting fat/gaining weight so I won't be unattractive

fuck

>pic related: me

>>15564095
Hes already looking for another girl who is skinnier than you (which by the looks of it isnt very hard) go binge and cry piggy

>>15564095
hope he leaves you lol
what an incredible breach of trust and privacy to go through someones phone

>>15564132

>tfw waterweight

>>15564145
>IM NOT FAT ANON, IT JUST WATERWEIGHT!

>>15564095
>be noisy and look though it
found your problem

>>15551199
incredibly based. my drive to maintain my physique is inspired solely by people like this

>>15564095
I don't know if you're expecting pity or for this to be relatable or something, but that is 100% your fault. Maybe you can stop being such a fucking pig by not sticking your nose in others' business and lose 20lbs.

>>15564095
you will always be a fat bitch on the inside

>>15564145
what app is this?

>>15564250
best answer.
a fat rotten pigs soul cannot be dieted away.

>>15564263
Renpho; it's a Bluetooth app you get with the same brand scale

stats:
>172cm, 78kg, 19f
>GW: 60kg

maybe my current embarassing physique can provide some thinspo motivation for you. i used to be 55kg just a couple years ago but got depressed or something like that and started to eat like a pig.

im restarting starting my thinspo journey today. gyms finally opened up again over here. going to be undergoing a substantial cal deficit and 24 hr fasting twice a week. running and lifting 5x a week as long as i stretch/recover properly and avoid injury to my fucked up legs. i'll be back in exactly 30 days to update

>>15564250
Still a fat bitch on the outside

>>15564385
pls be in seattle

Seriously though,learn about nutrition. You do not lose weight by cardio or lifting. Change your diet to little to know carbs and high protein/fat and you'll lose a few lbs a week by that alone.

>>15564385
good luck femanon, hope it works out

>>15564095
Your low esteem is going to destroy your relationship. Stop checking up on your boyfriend too, you have broken his trust. He was cheating on you and porn is fantasy, it does not reflect on you.

5'6 male
weight: 129.2
what should be my ideal ?

>>15564401
150lbs

>>15564385
literally just eat less it’s not that hard

>>15564408
i dont wanna be a fatty

>>15564095
>>15564138
this

JUST DONT EAT
ITS NOT HARD
LMAO

>>15564385
i hope you can do it and also safely. if regimen is too hard do not binge just loosen the sports and lessen the cals

>>15564095
what are your stats out of interest? you are my goal but i'm male

>>15564536

I'm 5'2 and weigh between 81-83 lbs

>>15564573
lmao holy shit, you need help.

>>15564578
it's literally tom cruise

>>15564578
woah you actually need to see your doc and if your bf fetishizes ED in the way you mentioned you should dump him

>>15561401
Thanks anon!

>>15564594
meant for >>15564573

>>15564578
aren't you a tranny from /lgbt/

>>15564581
lol

>>15564598
I'm a tranny because someone with an obvious eating disorder needs urgent help? Cool story, bro.

>>15564599
Sad old man
Nikki isnt coming back bro
Stop thinking about her

>>15564613
Yo momma is cumming back tho

>>15564618
Nikki is cumming under some other guy rn

>>15564618
I came on your mother's back, cecil ebenezer drake, before you were a twinkle in her pimp's eye

is there a way to be "thinspo" but also have muscle? I'm searching for this ideal of having mucle but also being really thin...

>>15564922
Yes, its called ottermode
Also, we all have muscles, even at very low weight, the amount of fat is the thing that you tune in

>>15564941
Thank you!!

STOP EATING STOP BEING FAT

>>15564385
Fat pig

>>15562708
Fat

WHY IS EVERYONE FAT WIDE PIGS AHHHHHRIP THINSPO

>>15554499
cycling on a $200 bike most days for like an hour. 1000% more enjoyable than running

>>15556427
really depends on how much muscle your frame is naturally carrying. don't go by a set weight, go by looks

>>15563501
>>15563501

Oh no no no
Why do the skinnyfats have their own thread where they cry after eating 2000 calories

its proven fact women with more fat are seen hotter and sexier than skinny meatless anorexic whores ;)

>>15566491
((()))

Y'all are a lot meaner than /fit/'s /fat/ thread.

>>15566491
not to everyone. and thats all that matters. same for skinni bois. I think skinny people attract each other more than otherwise.

I'm an absolute madman so i'm going to try an ultimate fat loss challenge to lose 30 kilos in 34-54 days.

>>15566495
Stop eating pig

>>15551469
Jesus wtf. See a doctor being anorexia isn’t sexy or a fashion trend. Plz get help

>>15566491
Are people not allowed to do things for themselves anymore?

>>15566491
Not by me, that's for sure.

>>15566495

>>15566495
>yall
stop

Still a fat fuck, but now i can wear pantsrelated again, just 10 or 15 more lbs on the road to lean muscle.
The best way to lose weight is honestly long school, or work days, go at 6:00 come back at 17:00 and just don't take food.

>>15564145
>5'1 and 81 pounds
why is a 7 year old posting on /fa/

>>15568968
Maybe a midget

>>15568960
The thumbnail looked ok
jesus this might be the click i regret the most.

>when your shoulders are broad af but ur skinny so it just looks weird
why does it b like this aaaaaaaaaaaaa

>>15568960

is there a discord?

goals

>>15570454

>https://www.youtube.com/watch?v=Vpis08_FL3k
Considering I burn 1000 calories a day with this workout, and that my intake is around 2300-2500 calories,
>how long would it take me to lose weight actually? Im so confused. am I in an eternal loop due to daily caloric itnake

I did the math and i need to burn exactly 231,000 calories to reach my goal weight

Are underweight bulimic welcome here?

(just ate 3000 calories, and going to puke sooooon!)

>>15568960
you fat fuck lol

>>15564385
You may be fat, but at least you have a pretty face. Good for you anon. See ya in 30 days.

>>15564385
Good hair line, and you're currently thinner than the tripfag "me" aka indre

>>15564095
If your bf is watching porn you're not giving him enough sex.

Let him fuck other girls and he'll slow down on the porn.

My GF lets me fuck whoever because she knows she's better than some thot

>what most of you probably look like

used to fast 20hr a day and restrict under 600 cal while doing keto. help me go back, I'm disgusting.

>>15570980
Nah. Most people in this thread are probably skinnyfat and are struggling to get their flat tummy back from their teenage years.

>>15570991
holy shit you can drive a bus between those

>>15564095
Don't listen to all these retarded incels with porn addictions. You don't look fat, and your bf is just gross.

>>15571024
I would have a bigger thigh gap if it wasn't for the digusting fat between my legs I can't seem to get rid of.

>>15570991
oh myyy are you pregant?

>>15571038
what? no? I never had to struggle with belly fat, instead I got to deal with the cellulite fat ass/thighs.

>>15571043
seems like you got a potbelly but don't worry theres like 1 or 2 guys that like that.

>>15571067
couldn't give a rat's ass about boys, came here to feed my self-loathing, so I can finally get back on track.

>>15571095
>couldn't give a rat's ass about boys
explains why you let yourself become so fat

>>15571105
I was forced into recovery, and since then I can't restrict as low as I used to. Being so shut in didn't help either.

>>15570879
>1000 a day
>meme-tier workout
sounds overblown
>2300-2500 intake
what are you eating in a day? surely there's substitutes that would he just as filling but less calorically dense

>>15571132
>what are you eating in a day?
3-4 times a week, meat,the rest is veggies,pasta, fruits ,lots of yogurt,some cookies .only drink water and grape juice. frequently salty peanuts.orange juice twice daily

>>15571139
>cookies
>salty peanuts
there's your problem, those feel like nothing but can rack up the calories really quickly. especially the peanuts.

>>15571145
Ok,i'll replace them with fresh fruit.I have a trusted grocery in my neighborhood

>>15571139
>oj and grape juice
bet the yogurt too, tons of sugar. might as well be coke

>>15571152
>fresh fruit!
sugar is sugar anon

>>15571156
>>15571153
Ok. I'll just drink a lot of water then.

>>15571157
just snack less it's not a good habit to build

>>15570991
>visible cutting scars

you've already got the self hate worked out. what help are you looking for here?

>>15571156
The sugar in fruit is bound to fiber so it doesn't give you an insulin spike. Fruit is still good for you and very low calorie. You're gonna make anon constipated.

>>15570991
>fast 20hr a day
uhh so omad? can i say i fast 23 hours a day, just because i'm not continuously stuffing my face? thats stupid, stop acting like you were some ana queen. you already know what to do, so go attention seek somewhere else.

>>15571412
awful post. you wont get constipated if you fast and the calories are still all sugar

>>15569464
>gain all the fat in my waist
>perpetually skinny legs
>unnaturally wide pelvis
What edible plant am I supposed to describe myself with?

>>15571663
popsicle

>>15564974
who is this?

Anyone doing keto?

>>15571449
>ana queen
in my prime days, I would go on 10 days+ fast, I wasn't so fragile & weak back then, my metabolism is so messed up now.

Is it worth it going to 56 kilos of weight to have a better face?
There's no one to show my tummy to(and I Revel)but everyone will see my face

>>15572378
Depends, looking too gaunt in the face is not that attractive either
It’s all about balance

>>15572406
>Depends
On what?

>>15572412
On face

>>15572413
I REJECT your post

>>15564385
no way this person is 171 pounds.

thoughts on coffee?

>>15564385
gross tranny you will never pass

>>15572711
>>15572711
>>15572711

>>15552741
>8 litres a day
oh god, have fun with charlie horse

5'10" 127lbs skinnyfat fag, how do I into mc ride physique? All I have is a kettlebell and an eating disorder

>>15573129
Forgot to add. You are on 4chan though so it doesnt seem necessary

>>15568960
ur a cutie