/fa/ - Fashion

>>15358798
>SpongeBob me boy

>>15358745
What exactly is /thinspo/

I swear to God I go the whole day stopping myself from eating but at night it just goes all out the window. Is there a way that I can mentally trip myself to just stop fucking eating?

What stops you all from going on tumblr for thinspo like all the other anorexics?

>>15359378
Can't call someone a nigger over there without repercussions, nigger

imagine coming on /thinspo/ and thinking people here aren't bi

>170cm/5'5.5''
>48.7kg/107lbs
>bf% ~11-12%, haven't measured in a while

am i thinspo yet? finally under 17bmi (16.9), would like to develop chest and shoulders a lil' bit more though
>imb4 dysmorphia

>>15359365
i drink tea to hide the pain. distracting yourself is usually the best course of action.

my maintenance is 1600 calories, so if i eat that and then fast every other day it's the equivalent of eating 800 calories a day right, so is that just as good as restricting?

>>15359378
Tumblr is dead since like 2017 lmao

>>15359378
Or you could, like, not enter the thread

>>15359365
What I do is squeeze my belly and remind myself that it's all food sitting inside me. I already ate.
It's not really a "trick" because it's true, that's what fat is.

56 hours into my fast btw

>>15360017
Based

>>15360763
Ook ook monke

>>15360054
holy fuck you have the exact body I want with the same height as me.
Please gib tips, do you just not eat? How much should I be working out to look like that? Routine?
Anything else to reach peak twinkcore?

>>15360054
Post more ur thinspo af

Regrettably, I was born with a barrel chest and wide hips for a male. Should I still thinspo or just keep lifting?

how good is apple cider vinegar for weight loss?

>>15361118
The best

>>15360763
She cute

calorie counting really ruins cooking and just makes me want to eat processed food so I can know the exact calories i'm eating

>>15361197
I know that feel, especially if you're cooking something like mince where the fat could render out. But that being said your BMR can vary by +/- 20% each day, it's okay if you underestimate your calories one day because you'll probably overestimate another day

Speaking of mince when I used to count calories I'd just pour the rendered out fat into a jar and weigh it, that way I could compare it with the raw nutrition data to find out how many calories were lost.

Calorie counting is unnecessary. Just pay attention to what you eat.

-pro tip, replace meals with a spoonful of chia seeds and mix it with tea.

>>15360897
I hate that pretentious jewish faggot I’m your pic so much

>>15358798
That is not a good look. Bitch built like a box

>>15360897
i only started paying attention to my weight middle of last year, but i've had a pretty active lifestyle most my life so that probably helped. breakfast is usually oats and peanut butter, either skip lunch entirely or eat 2 eggs and have a bit of rice and chicken for dinner. cardio & calisthenics 3x a week helps i guess

>>15358745
Should I workout to accentuate my shoulder to waist ratio or just lose weight now? Or is it over for me bros, be honest please.

>>15361592
Oh and I’m 1 85 and 63kg

Bro’s I ate like 8 ice cream bars and two whole pizzas is tha llast day and I’m still not fat

>>15360054
Leg is too fat

i've been working out, combination of dumbbells and bodyweight exercises for around four and a half months. i started out skinny fat. still am, just a bit less definition and less visible fat on my body across the board.

i'm fine with my dimensions, i'd just like for my abs to be more defined, to cut down the belly fat and love handles i've still got, and a little more definition in my arms would be nice.

i used to be a dancer so my lower body is way stronger than my upper body. i'm ok with the shape my legs are in mostly.

i've been working out every day and taking an easy day every week or two and going on lots of long walks and occasionally going on bike rides.

i've heard mixed things on whether or not i should continue lifting if i'm interested in focusing on dropping my body fat. anyone have any guidance for what my next move should be? or if i'm seeing slow steady progress with what i've been doing, should i just keep at it?

>>15361777
bit more definition*

>>15361592
Push ups all u need

>>15361777
do push-ups, leg raises, sit-ups and, if you can, pull ups while eating ~500 below your daily TDEE and you will look thinspo in 2-4 months

>>15361998
thanks. any reason not to continue lifting (dumbbells only) and core workouts while eating at a caloric deficit? would it be faster progress or just a waste of energy?

>>15358745
le corsaire is such an ugly ballet, the corps scenes are worthless and all the variations (esp. the female ones) sound and look the same
>t. balletfag

Is this thinspo enough for you guys?

>>15361876
Yeah I try to do at least a 100 every day and I’m also working out my shoulders. I’m just wondering if my waist is too big

just catch corona and go into 6 week tomato state

>>15360054
The disgusting skinnyfat anemic is back again

>>15361777
>>15361592
>>15358798
Thinspo attracting the disgusting sub human genetically fucked rectangles again, just leave you cant be thinspo you cant even be /fit/ just hero and stop wasting our time

>>15360054
Fat legs chubby

i'm back, why are you always banning for stupid reasoning? you have to be fat or ugly to be mad with my posting and this is not a place for that...

any tips for losing more that isnt gymnastics, smoking, puking..

dont forget drink water :)

Will I lose weight if I start an OMAD?

>>15363349
no

just a reminder for all the retards torturing themselves by wasting their calories on icecream and shit

>>15363346
You should meet "me" you two probably really get along together, welcome back after doxxing retard

>>15363346
>>15363474
Just post some randoms insta again so you get banned for another 2 week

>>15363423
imagine being retarded enough to post that picture

>>15363483
protein is more satiating and muscle sparing
carbs and fat are less satiating are fat sparing/fat producing
stop fucking eating cheese cakes retard

>>15363483
CICO is the most simplified you can make the process of weight loss, yeah, but >>15363488 is correct. A carb-heavy diet causes huge insulin spikes, which lead to harder crashes and more of the "I'm starving" feeling when intermittent fasting, whether you're doing 16:8 or 36:12 or whatever. They're less satiating and certain processed and ultra-processed foods are even manufactured to make you artificially feel as though you need to keep eating even though you're eating calorie-dense, practically nutritionless garbage. Watching your carb intake, even just for a while, helps you lower your insulin levels and decrease overall appetite. Your brain and body need carbs to survive, and it's okay to have a treat every once in a while by having some pizza or fries or something as long as you're still under or maintaining your TDEE. Just don't make it your usual.

>>15363509
TLDR, JUST DONT EAT ANYTHING FATTY AND YOU HAVE NO PROBLEM WITH EITHER DIET

>>15363511
Sorry reading takes up too many calories for you to manage it, hun. Uh oh, dummy! Uh oh no no no!

>>15363509
>Your brain and body need carbs to survive
incorrect, it needs glucose to survive which it can make from gluconeogenesis (protein + fat), no need for dietary carbs, although no reason to avoid them either

but anyway, carb heavy diets aren't that bad, look at most vegans who usually eat 80/10/10 carb/fat/protein, they're all skinny as fuck, yeah carb heavy diets cause insulin spikes and throughs but carbs are also very low calorie and wholefood carbs are full of fiber which can help manage the insulin spikes.

It's carb+fat (i.e icecream, chocolate, pizza) that drives vicious overeating. This is why fatties tend lose weight on veganism and keto, they both cut out high carb+fat foods in favour of high fiber high carb foods or high protein high fat foods respectively

true knowledge is combining both of these ideas and eating high fiber high protein, i.e airfried rump steak and steamed broccoli for breakfast.

>>15363513
UH OH
FATTY LOOKING FOR EXCUSES TO GIVE UP HIS DIET
TOO MANY CARBS
PROTEIN PROTEIN PROTEIN
AHHHHHHHH
>I GIVE UP ANON ITS TOO HARD

>>15363528
retard

>>15363525
Thanks for clarifying, I just meant carbohydrates as an easy source for glucose. Thanks for the information on the distinction between carbs and carbs+fat in a diet, I didn't know all that.

>>15363535
AHH UH OH PROTEIN PROTEIN PROTEIN
ITS FINE IF I EAT 8 STEAKS IN BUTTER ANON
PROTEIN PROTEIN PROTEIN
CHICKEN IS PROTEIN
SO KFC IS PROTEIN
KFS IS GOOD FOR YOU
WHY AM I STILL FAT AHHHHHHHHH

>>15363478
>>15363474
what are you saying in these??? i do not understand. philipp is not random he is a friend. i think the reporters on 4chan are so sensitive, they must be fat...

he is fine by the way, we both laughed at all of the fatties taking it so serious

>>15363535
No problem, if you're interested in learning more more I'd recommend reading The P:E Diet, the guy (Ted Naiman) does a lot of work on science of hunger management, overeating and fat loss, Lyle McDonald is another great author who's free of diet cultism

>>15363556
retard, nobody is suggesting eating protein covered in fat and carbs

>>15363860
Shopped, the wall pattern suddenly disappears inbetween her thighs

>>15363133
post pic

How do i into ville valo mode?

>>15363133
You know the dude posting this is beyond cope and needs to put other down to feel good about himself. Post pic faggot

>>15360054
hot af, built for bbc

>>15363868
My cock suddenly disappears between her thighs

>>15363931
Are adult women attracted to this? Like for example a tall voluptuous with big tits and fat ass? I look like this and I yearn for pawgs and black bitches

>>15363962
exactly.

>>15363931
this dude is just as rectangular as the two guys he responded to anyway. some serious projecting going on

>>15364036
No, thinspo on guys only attract overweight women

>>15358798
>>15361592
>>15361777
>>15363962

>>15358745
>>current stats: height, weight, gender, age
5'6, 118 pounds, estrogen man, 22
>>highest weight
160
>>goal weight
110
>>preferred method of losing weight
OMAD/CICO
>>aesthetic you're going for
Ultra twink

>gender
Female
>height
5”9
>current weight
145 lbs
>highest weight
255lbs
>goal weight
138lbs
>preferred method of losing weight
Diet
>aesthetic you're going for
Cutesy

>>15364383
wait at that photo you're 145 ? You look close to 110

>>15364054
overweight what? It's all about form you know

>>15364383
>5'9, 145
you dont look like 145 lbs, mabe its the clothes making you look different, idk.

>>15359365
go to sleep

>>15360866
ugly fucker

>>15363114
>wasnt allowed to take his roids anymore
lmfao

>>15363525
most vegans look like complete shit. they have no muscle mass

Can anyone recommend any purging tips; an anon posted that you should drink water before purging and that really helped so ty

>>15364591
purging destroys your esophagus, rots your teeth, gives you ugly scars and bruises on your fingers, makes your face puffy and therefore gross, and doesn't actually make you avoid caloric absorption in any significant way.
your purging tip is to not be a retard and force yourself to vomit for exclusively negative returns.

>>15364591
I'd recommend against purging, not just because bulimia is horrifically debilitating and has an extremely low recovery rate, but also because it's an ineffective method of weight loss. Bulimics or more likely to spend their lives constantly fluctuating around the same weight than actually reaching their goal weight and staying at it. All purging does is initiate and perpetuate a never ending yo-yo dieting cycle
Basically you'll be forever skinny fat

>>15358745
I lost 5 pounds this month and I'm pretty happy with it. I've heard it's easier to lose weight quickly when you're starting as overweight/obese but I started in the normal BMI range so will it take longer for me to get to where I want? Basically i started mid normal range and I want to be the lowest tier of the normal range.

>>15364591
>Can anyone recommend any purging tips
Yeah I got one: don't do it because it's retarded, and you're retarded for thinking it's a good idea.
If you feel that bad after eating, then just. don't. eat.

>>15359134
It's short for thinspiration.

just weighed myself for the first time in months and I hit 200
is it time to kill myself?

>>15364806
that's the weak way out. count your calories and stay at least 500kcal under your TDEE on average, stay hydrated, and at least do some light cardio. I know you can do it, anon.

>>15364806
Do one 1000 cal meal a day. It's ez and it works fast compared to muh 500 cals under tdee

tfw you get super drunk off only a bit of liquor because you haven't eaten anything all day lol

are we all fucking up our metabolisms? am I ever gonna be able to eat like 1500kcals on an average day once I hit my goal weight? or am I going to be forever trapped restricting like a fucking crazy cunt?

>>15365118
I've heard you should eat at least 1500 once a week to keep your metabolism out of survival mode, otherwise you might plateu

>>15365170
Doesnt exist, fake bs bro science, your metabolism slows down so minimally its unnoticeable

>>15365170
>muh starvation mode
Why can't this meme just die already?

>current stats
6'1 170 lbs
>highest weight
188 lbs
>goal weight
160 lbs
>preferred method of losing weight
adderall
>aesthetic you're going for
Ryan Gosling in The Place Beyond the Pines

Did you delete your post?

This is the thing with height, I legit believe you all think you're a lot taller than you actually are and why people think 6ft isn't all that tall when legit 6ft is.

Guy just posted he is 6'1" and you can clearly see by the common door markings you're almost 4 inches shorter than that and you could even be wearing footwear.

>>15365170
even though others are haranguing you for it, I'll do that. I'm too paranoid that I'm destroying my body.
Do you have a source where you heard this from though, so we can read on it?

>>15365232
Well I don't wanna brag, but I have a pretty wide frame so I can see why you'd think I'm frauding my height. But here is me next to one of my 5'3 friends, mind the jumpsuit we are in an escape room.

>>15365243
>but I have a pretty wide frame

How does that make you taller?

>But here is me next to one of my 5'3 friends

Dude, are you stupid? The door frame doesn't lie. I listed clearly the height markings on the frame. Check out a standard door if you want to dispute it. You're CLEARLY under 6'1".

Do you stand next to a height marker that says your height and "prove" it wrong by posting some random photo of you standing next to someone? Wtf? The evidence is right there. The door! You're 5'10".

That's the 6'1" mark on the door. How the F are you 6'1"? Your hair is also adding almost 2 inches. So if you were 6'1" your hair should be at the almost 6'3" part on the door. Holy shit, some people are so deluded even when the evidence is staring them in the face.

>>15365251
>>15365254
I'm clearly slouching you fucking retards, how dense can you numbskulls be?

>>15365243
As someone who is actually 6ft and has many 5ft3/5ft5 friends you are clearly under 6ft, your the guy who is 5ft9 and a half and puts 6ft1 on his tinder

>>15365243
>>15365281
Jesus even some of my friends who say they're 5ft5 dont even come upto my shoulder and im 6ft. Keep coping lieing about your height 5ft9 manlet

>>15365269
I've taken that into context with the angle of the photo and you're not slouching that much to take away 4 whole inches. Plus you could even be wearing shoes.

You're part of the problem. This is why women want 6'4" guys because they think 6'1" is the height of people like you when you're really 5'10".

Legit 6'1" and women think the guy is 6'4". So many insecure height lies.

You also claim to have a pretty wide frame, which actually doesn't help your argument. With a wide frame at 6'1" you are likely to be heavier than 170lbs. You're exactly how someone 5'10" with your build would weigh, around 170lbs.

>>15365281
He's Asian, so it would be rare for him to be 6'1", his friend is likely Asian and she's probably not even 5'3". We can't even see what footwear he is wearing.

He refutes with the worse "proof" because he has been found out.

This guy should be in Hollywood (or wrestling) with all those extra inches added.

>>15365288
This, its always hilarious when in public and someone who clearly is lieing about their height, standing next to you and being shorter, making you seem 2-3 inches taller than you actually are

>>15365232
LOL. Reminds me when as someone who is legit 6'0" I was in a club and some guy who was the same height as me was telling the girls he was 6'4".

>>15365292
these are flyknit epicreacts which add ~1inch at the heel

>>15365305
>even wearing shoes to get extra height

OH NO NO NO

>>15365307
that's not the intent, just to show that these aren't 3 inch geobaskets.

She's wearing yeezys which are also about an inch. Most sneakers do.

How do genuinely thin people do it?
I grew up in a house with bad eating habits so it takes me a massive conscious effort to not be fat.
I get the sense that a lot of thinspo posters just don’t have an interest in food. Perhaps their metabolism is just that good. Or maybe they gave tremendous willpower and they can just not eat that much for long periods of time.
I mostly eat baked seitan/tempe for protein and raw spinach for carbs.
Occasionally I’ll throw in yogurt and blueberries for breakfast.
I just wanna he SLP thin and wear nice clothes

>>15365309
Admit it, you just got completely fucked, im 6ft and my 5ft5 friends barely come to my shoulders but shes blatently at yours, shes apparently 3inch shorter and your 1inch taller than me, you are clearly not 6ft1, maybe 5ft10 at most, coping 5ft9 manlet

>>15364415
Thinspo is the way but boy does that look like a fun ride

>>15365301
>>15365288
I'm 6'7", and its amazing how many guys say they are 6'8"

if you are already 6'5". that's probably the perfect amount of height before you get 'too tall' for things, why lie? I don't understand people

>>15365254
>>15365232

OH NO NO NO

>>15365312
In the last picture you can see I'm clearly 10-11 inches taller than her. 2 inches of neck and 8.5-9 inch skull. If you're 6ft and your 5'5 friends barely come to your shoulder then you probably have a tiny skull or they're under 5'5

>>15365322
Cope harder manlet, you go exposed

>>15365232
you look hot, post face

How many threads on 4chan devolve into arguments over how tall some anon is? I’d say conservatively 10% across all boards

>>15365315
Because they’re insecure. Thinspo attracts those like moths to a lamp. You’ve got these retards lying about their height because autism and people calling everyone rectangles even though they’re too much of a pussy to post body

>>15365344
They are looking like roblox charecters tho

>>15365322
Manlets. When will they learn!? Post a full body shot without shoes next to the door.

>>15365232
>>15365254
guys like this are their own worse enemy. they think 5'10" is short so they lie about their height so then other 5'10" people start to also think it's short and then lie about their height and the cycle continues.

if you all just accepted you are average or slightly above average height, not short then you wouldn't all have to live a lie and risk being embarrassed when you get caught out. women would also start asking to meet 6 foot dudes too instead of 6'4" because you've created the impression the average 5'10" guy is 6'1" and 6'1" is the new average and women want tall so ask for 6'4"

it's all so stupid. you guys are closer to 6ft than 6'4"...

>>15365236
https://www.healthline.com/nutrition/starvation-mode

>>15360054
>manlet thinks he'll look good if he just loses those 5 extra pounds

newsflash faggot, eating less won't help you grow any taller or look any better. no one wants to bone a short twink.

>>15365347
Not really though. I mean the first post was bad yeah but then you’ve got anons posting here to ask for advice and all they get are assholes making fun of them to boost their ego.

>>15365357
I pulled 1500 out of my ass because my usual daily intake is 800 lmao. the point is that you should metabolism boost every now and then? I'd highly advise against fasting, because you can't do it forever; and your body will cling to anything you put in it when you stop.
Restrict, keep it varied, and burn off cals. thats what I'm trying lol.

>>15365232
6ft1 Asian is like a 150iq black
They exist but not on /fa/

>>15365365
Lol it's true tho

>>15364821
I was expecting "just dont eat faggot" but this is a lot more encouraging lol, thank u anon. any tips for staying hydrated? App reminders don't help me and I hate the crystal light flavour I bought
>>15364826
I've been doing 800 cals for a few weeks with no luck :/

Im fine with the 5ft10 manlets calling themself 6ft because that makes me 6ft2

I just measured myself with a measuring tape, I'm a little over 72 inches. There, I'm not 6'1, you guys win.

>>15365332
thanks anon, just needed that one comment to make my day

>>15365382
>is actually just a little under 72 inches

>>15365382
Nobody is saying you look bad or anything negative about you, you're not even short. It's just annoying when people so obviously lie about their height. Plus you're Asian so you're still tall at 5'10".

>>15365365
M’y neighbors adopted three Vietnamese kids. One of them is actually 6ft1. It’s still super weird for me because in Asia if you were above 1m75 you were a giant

>>15365382
Dude thinspo attracts the worst assholes, don’t worry you don’t look bad and who gives a shit about height? Only immature neets obsess over it

>>15365382
When you get bogged down into these retarded arguments you just allow the thread to be derailed.
6ft for an East Asian is enormous. You could make landfall at Niigata and fight your way through the entire country to Tokyo and no one could stop you.
It would be like an adult jumping in to a McDonald’s ball pit and beating up kids

>>15365396
Nobody said that though. He has a good body. Just height lies have a negative affect for guys in general.

>>15365404
He lied about his height before, it wouldn't stop him now, hes a 5ft10 manlet

Fine! I lied! I never thought about the door. I am 5'9" and a half. Happy.

>>15365395
>>15365365
they are absolute beasts when you do manage to find one

I can’t believe I just measured my fucking door but there, halfway through the top square is the 6ft mark

>>15365421
This place will drive you crazy
Nothing you say will be accepted as proof
The longer you argue the more obvious it is that people are getting to you and they’ll just double down
What anonymous strangers think of your height should be of no importance to you yet here we are.

>>15365421
Man no one really cares don’t let it get to you. If it’s not your height it would be someone calling you a square or whatever.

>>15365421
Manlet cope

>gym went under.
>live in a shitty part of town.
>crammed apartment.
I literally just want to run. wtf do I do now

>>15365434
t. 5’5

>>15365445
Rather be 6ft being called 5ft5 than, being 5ft10 calling myself 6ft1

>>15365363
>>15365357
This is pretty much what I do. I have a cheat meal once a week to boost my leptin levels but if I’m honest, it helps me psychologically to have that meal to look forward to.
I also work out 6 days a week
I’m 6ft and 175lbs and when I look at actual thinspo posters and their claimed methods, it seems like they don’t work out that much and they just don’t have that need for enjoyment from food.
Am I missing something?
If I stopped working out or tried to “just not eat” I’d eventually snap and binge.
I enjoy the energy levels I have from 6 small meals a day consisting of lean protein and high fiber carbs.
If I lived off coffee and smokes I think I’d feel like shit and I wouldn’t last but I can’t seem to get down to my target weight of 165

>>15365463
Just dont eat fatty
dont eat lose weight

>>15365391
72 inches is 6ft you retard

>>15365466
just eat fatty
eat gain weight

>>15365466
Is this sustainable?
If you have remained thinspo like this could you answer a few questions?
- do you have any cravings or does food just not interest you?
- if you have cravings, how do you handle them? Do they go away?
- what are your energy levels like?
- Does your job require a lot of thinking? How is your concentration?

>>15365471
Yea but your more than likely still lieing after realising you are just under 72 inches, cope harder 5ft10 manlet

>>15365474
Binge once a week for 1 meal, i eat depending on what im doing that day etc if its a active day i will eat a bit for the energy, if not then just fast

>>15365486
Cheers anon. Thanks for the answers.

>>15364496
Ooh ooh aah aah give banana me anger

This are some measurements from a XiaoMi weighing scale. Is this thing accurate or do I take the results with a grain of salt?
Mass: 48.5kg
BMI: 15.8
Muscle mass: 43.20kg
bf%: 5.0
bone mass: 2.40kg

179cm
57kg
do you guys really know shit about nutrition, or are you just starving yourselves hoping that you won’t gain back every pound you’ve lost when you start eating again? genuinely asking, because i think that slow and controlled weight loss will always be more durable and more long-lasting than fast weight loss (unless you stop eating your whole life, but your life will be short or of very poor quality)
pic unrelated

you all need to eat less...i have not seen any as skinny as me here... >>15363560

is this thinspo or faking nice to your fat friends here??? i do not believe how everyone is such liars..just be honest you lack control with food or dont do sport. shame

>>15365877
sticky has some useful info. you're right in that slow & controlled is more sustainable, especially if you enact positive lifestyle changes and habits. the unfortunate truth is that most people just look for shortcuts. you'll find the same shit on /fit/'s fast and fatty generals.

I got drunk and I ate way too much yesterday. Please be mean to me.

>Not enjoying food

You're missing out, bros. To deny a sense is downright criminal. Just eat very little of it.

>>15365443
who's cock do I have to suck around here to get some suggestions

i will put my own pictures and videos as insporation since nobody here but me is skinny yet
>>15366475
>>15366193
>>15365877
fuck off go to somewhere where you can be fat and scarf down a cake. manipulators.
>>15366473
post body to show the damage
>>15366495
run. why care of being safe if you are not skinny

>>15366520
were you the one posting about the autistic rectangle shit

>>15366520
Nice love handles and fat legs

(reminder for those who wasnt here 2 weeks ago, this is some sat larper incel who got banned, he uses this girls insta pics and vids he found online, just ignore him)

>>15366595
those are fucking hip bones lmao

>>15366616
Im fucking with him, its a guy pretending to be her

>>15361197
Learn to listen to your body, i was the slimmest when i just ate to kill hunger and i was eating anything. It takes a while to get used to body cues tho

Different anon, but has anyone got an answer for this >>15365118? I want to go back to normal at some point. >>15365170 sounds like bullshit.

>>15367176
It is bullshit, starvation mode is a meme. Your metabolism slows down so minimally its not even worth talking about

>>15366520
I know you're not really this girl. What did she do to make you hate her so much? Just let it go bro.

>>15366560
Oh yea he was. He’s always lurking here talking made shit about everyone. Fucking retard

>>15367193
So I'll be able to eat at maintenance calories (1600-1700 for me) once I hit goal weight and not gain? I've been sticking to around 800 for the past three months for reference. I'm really nervous that I've fucked my metabolism or satiety receptors or some shit.

>>15367206
Im the one who called them rectangles, that retard larp woman has been banned for the past 2 week so how can she post shit

>>15367211
Yes. Why do you retards suddenly think you becone a hermit or some shit who cant eat anymore. The reason people gain the weight back is because after starving. They never learned how to eat NORMALLY, they dont go from 0 calories to 1600 and get fat. The fat fucks go from 0 calories to binging 3000 every day. So yea no shit they put the weight back on

>>15367224
Understood.

>>15365421
Nice "proof" we can't see the whole tape you retard.

Look at all those victims becoming what they eat, isnt it fashionable?

>>15367386
Yes, slp lads rise up

>>15367211
>>15367224
You probably won't have any problems at 800 a day, but if you're worried why not just throw in a few days a week where you eat maintenance? You won't gain unless you eat over that, you just will lose at a slightly slower rate. That's what I do and I lose about 2 lbs per week.

>>15365642
racism LOLE

>>15365311
I sometimes wonder if some people just naturally have a taste for foods that aren't high in calories which make it easier to not care if you're eating at defecit. For me, I don't really care for sugar + starch combinations so like granola bars, peanut butter sandwiches, dessert, muffins, none of that really sounds good ever. I also don't like the flavor of most meat. However, I crave tangy/savory/spicy things so I'm perfectly happy snacking on things like kimchi, sardines, roasted chickpeas, pickled carrots. I also drink a lot of black coffee. Some people might be constantly craving cinnamon rolls and miserable if they ate like I do though, just personal taste.

JUST DONT EAT FATTYS AND YOU WILL LOSE WEIGHT, NO FOOD NO COFFEE ITS NOT A FAST IF YOU CANT TO 24+ HOURS YOUR BARELY DOING OMAD JUST GIVE UP

>>15367736
wow! it really is cursed!

>>15365232
I can see 6ft if he doesn't have shit posture and stands up straight, possibly 6'1 in shoes.

>>15367386
The guy on the right is photoshopped in btw

>>15367713
Ook ook me angry me get mango no banana

https://discord.gg/V2AuYHC
https://discord.com/invite/dreAVmM

>>15367193
It’s not a question of metabolism slowing down. It’s a matter of hormone production.
Some studies show that if your system stops producing enough leptin your weight loss plateaus

>>15368167
What affects leptin?

>>15368167
This tracks from my experience. Sometimes I plateau or the weight loss slows down and couple days of eating normal and not restricting gives me a big steep drop right after.

>>15367722
Its not a genetic thing more of a lifestyle thing. I'm the same I really don't have a sweet tooth and hate the idea of most greasy fatty foods. But people who are used to it like it, they need to adjust their mindset

Once you lose the weight, that's when you are lighter so you should start doing mild cardio and work outs. After I lost 25 I was able to do pull ups way easier, having that slight muscle mass helped my metabolism. Drink lots of water, and obviously at the end of the journey dont start celebrating with binge eating. Celebrate by working out and eating 3 healthy meals a day.

>>15368740
>helped my metabolism

No, you just ended up using more energy increasing your tdee fucking idiot. Jesus fuck

>>15368805
Building more muscle mass is one thing that can increase a person's metabolic rate. Estimates suggest that every pound of muscle burns roughly six calories per day. "FuCkIn IdiOt"

>>15368957
WOw mY 12 CaL0RieS

>>15368965
Why are you still responding kek

>>15368972

>>15368974
Cursed fag got me :*

I'm doing the Vogue egg & wine diet just for 1 day to see how it is.
Just had 1 egg and 1 glass of white wine for breakfast.

I wouldn't recommend it personally.

>>15369162
Doing it for 1 day is completely pointless, dont waste your time, atleast do it for 3 to actually try see some results

lost all my gains in the second month of quarentine so i'm not legally allowed to post anymore on any CBT on /fit/ so ill just post it here

>>15369424
unironically goals, what's your routine

>>15364697
describe your activity level

>>15369162
Update: I got *slightly* buzzed after having 3 tall glasses of wine on an almost empty stomach and thought it was a good idea to finish the rest of the bottle at like noon and then have some chicken, then a few hours later 2 shots of liquor and a piece of avocado toast.
I may have a problem.

>>15369187
It's just for fun. I don't have all the steak and white wine at home to do the whole thing anyway.

5'10" 159 lbs. How many more pounds to drop until I have a defined tummy like >>15364606?

>>15369424
shopped as fuck

>>15365254
That’s 6’2 on my door desu, I’m not this the poster your quoting

>>15365232
Your 6’0 mark is 6’2 on my door

if my weight is already on the mid-to-lower end of healthy, how long should it take me to lose 10 lbs? assuming i consume 800-1,100 calories a day.
i've not really done this before, and i'm too impatient sometimes.

>>15370411
Judt dont eat fatty
Quick loss

>>15370414
that doesn't answer my question.

>>15370015
5 day PPL and i don't train core bc i'm lazy so the compound lifts are the only time i engange it, i love doing bent over rows and lat pulldowns

>>15370290
This is the best compliment someone can get

>>15369424
Your body hair is disgusting

>>15370479
yeah ik but why would i bother shaving on quarentine

>>15370166
>>15369424
>>15370015
>>15370290
>>15370479
>>15370490
Now I know what shoulder to waist ratio I need to get mires, (you)'s, and accusations of photoshop. I am but a mere 1.7 ratio and I need to reach a 1.8. Thank you for humbling me, Anon.

>>15370411
same boat and I've lost 6 lbs so far. I lose 2 lbs a week doing what you're doing. Any more is probably unhealthy so about 5 weeks friend.

was 198 a month and a half ago, started doing omad/1000cal and I'm down to 185

im gonna make it

>>15370411
Use the calculator in the OP

>>15369424
Damn you look amazing.
If you're gonna listen to the anon telling you to shave, do whatever you want but leave the treasure trail alone please.

Thoughts on body hair removal?

I'd say in some cases this can make turn a thinspo silhouette from a miracle to a filfthy nightmare. What's your strategy? Do you shave it all, just the chest + pubes, or do you leave it be? Do you go full smooth as the asscheeks or just trim it? What about the arms, legs and pits? I'll be training in a singlet soon, and I'm wondering what's the cut off line for normal grooming. Not sure about smooth body and hairy limbs combo.

>>15371518
Protip, she fucked at least 50 guys, prolly much more than that

>>15371520
incel

https://discord.gg/y6uRkGy

Girl on left is thinspo, girl in middle is antithinspo

Teya is literally the most effay thinspo, tell me I'm wrong.

5'3 femanon here lost 10 lbs and 2 inches at hips ^__^ but now im kind of worried bc prior i had a nice natural hourglass 36-26-36 and now its 36-26-34.....i dont want to keep losing if it turns me into >>15358798
help me....

how the fuck am I not losing weight when I've been eating at over a 1000 calorie deficit for weeks? one meal a day and it's something like a single instant ramen packet and vegetables.

>>15372223
Well if you see that you're starting to resemble a box of cereal then stop

>>15372223
Embrace the roblox aesthetic

>>15372146
take a pic where youre not standing like this

>>15372298
No. then you will realise im actually just skinnyfat

>>15363560
why are you posting these people in a thinspo thread?

do most people itt just not keep any candy or chocolate in the house what-so-ever?
i'm beginning to realise that i can't anymore. i had done for years whilst restricting and i never got even slightly tempted or binged on it, but now it's like switch has flipped and i can't control myself any longer. it's scary when your own behaviour just changes so suddenly like that.

>>15372692
Never enjoyed candy too much, and I avoid any packaged cookies/chocolates etc. Once you treat fruit as "dessert" and get your pallet used to it, having a peach or something feels like it slaps you in the face with the sugar content and it absolutely gets you your sweet-tooth fix. There's a reason they call it nature's candy. The only time I ever have cake or brownies or something is on special occasions, a few days out of the year.

>>15372692
>>15372703
Forgot to mention if you're a fan of ice cream, you can get Halo Top for less than 350 calories a pint. I save it for when it's really hot and I just want something cold that isn't ice-water. I haven't had any other ice cream in years, so it tastes good to me, though some people say it's "not the same."

>>15372692
I get those once in a while too. If the urge doesn't go after some time and i get locked on just having some kind of sugar junk, i just go with it, I'll go to some gay ass hipster cafe with those fancy looking small cakes and get over with it. Enjoy the "one time" experience, get a qt picture and move on the next day.

>>15372301
honestly i'm a bit chubber than that anon, but just slightly. but if i stand like that and the mirror is friendly i look about as skinny. but you can tell even in the pic that last little bit of fat is still there. honestly i think its fine. the anorexic in me tells me to wait it out but i have been feeling progressively hungrier and hungrier and more exhausted these past few weeks. i just drink 2-3x as much coffee as usual to stave it off.

>>15372852
HAHA FATTY
STOP DRINKING COFFEE
HAHA
CHUBBY

the anti-coffee shill is really cringe. we get it, you don't like coffee, but it doesn't mean it's for fatties.

>>15373312
theyre probably mad because they ritualized a pastry with coffee or some shit

>>15373331
or they're pussies who can't handle black coffee so they kept caving into adding loads cream and sugar

JUST STOP DRINKING COFFE FATTY, BIG BELLY CORTISOL
UF OHH
BIG BELLLY

>5'11, 116-117lbs or 181cm, 53kg
I went from 120 to 115 a while back and back up to 118. Lost a bit and I fasted today.
Not sure if this counts as a relapse but I cant fucking stand being above 118 despite being perfectly happy with 120 a few weeks ago.
Might post pics tomorrow when I have morning skinny + fasted skinny

>>15358745
Twink love

>>15373689
Me and my boyfrennnnnn

Does a anon called bean still check here, its boi and would like to reconnect after months

>6'5" and 167 lbs
>real thin look with pretty low bodyfat
>I eat real big and real heavy too
Im not trying to larp but I always see these threads and figuree I'd finally ask. Is the whole not eating brought about by age? Im only 19, will I no longer be able to maintain my current weight and diet in 6 years time? Also how much does genetics play into this stuff with aging? I have 2 uncles in their 60s the same height as me but they weigh less than 160 and Im sure my dad would've looked like them too if he didnt drink so mich beer.
just curious because idk much about this stuff, thanks

>>15375975
you're a lanklet. go away. chances are, if you're over 6'2 you never have to worry about being fat

>>15375975
>6 years time
it's hard to say, for example your current lifestyle may burn way more calories passively e.g taking public transport to school vs driving to a sedentary 9-5 desk job.
>eat real big
CICO isn't only about how much mass you consume - some foods are more calorically dense than others. you could try counting calories for one day, it can just be a rough estimate. if it comes out over 2500 it may be unsustainable without an active lifestyle
>6'5'', 167, low bf%
do you do sports and have a high muscle mass?

>>15372223
if you look, >>15358798 is sucking in her stomach which is why her proportions are so fucked.

>>15367386

>>15365421
I agree with this same as my door

>>15363511
>JUST DONT EAT ANYTHING FATTY
is this actually true?
I thought that if you starve yourself your body just holds onto the fat more and kills off your muscles...

>>15376213
No, that's dumb, why would your muscles hold any nutrients that are more important than fat? Fat is one of the main nutrients of the body, it literally contains anything it needs, like carbs among other things, it doesn't make sense that your body would eat them out instead of a perfectly fine nutrient that is the fat, it's not rocket science to put two and two together, though it's always a big misconception when people keep telling you that if you "starve" your body will eat the muscle, that doesn't happen until you are literally underweight and don't have any fat left on your body, that's when the body will cling onto anything, which is unlikely you would ever go down that far with fasting. Fasting stops working the lower your body fat is because it's hard for it to cling onto it. Don't worry about something like that unless you bmi is like 17 or 16.

post thinspo outfit inspo pls

>>15358798

>>15363114
Is that Buck Angel?

brehs... I literally can't stop eating

>>15367217
Post body pussy bitch, instead of contributing nothing and detailing as always

Isn't it better to exercise more to burn calories and eat a healthy diet?

>>15364606
This. If you think you ate too much, go for a run.

>>15376327
exercise. It actually helps control your appetite

>>15376325
No, look at his pants, he has a dick

>>15376803
Yes? Basically everyone here advocates cardio along with restricting. But diet is responsible for like 90% of weight loss, so it's the higher priority.

>>15376803
No
Just stop eating fatty
Stop looking for excuses to give up and stay fat
>B Ut 15O0 CaL a DaY I5 T00 HarD An0N

>>15378329
for someone who whines and autistically rants a lot about other peoples' methods of weight loss you sure do eat a lot, lardass. what's wrong, can't do less than 800 calories a day like me? poor fatty. just don't eat!

>>15378363
DO 0 CALORIES A DAY
ITS NOT HARD
WHY YUU HAVE TO BINGE 800 CALORIES FATTY, BET YOU THEN GO PURGE BINGING CHUBBY

>>15378372
I love how easy you are to fucking troll, lmao
wind him up and watch him go! I bet calling you a lardass ruined your night, bitch.

>>15378376
BE
>>15378376
A NORMAL DAY
BINGE
PURGE
BINGE PURGE
COFFEE.
COFFEE
BINGE
PURGE
>ANON WHY AM I STILL FAT AHHHHHHH

>>15372692
I purged all non healthy snacks from my apartment years ago. Any time cookies are in my sight I will literally scarf down a hundred of them, but if they're not in sight, I have no desire for them. Cookies are my real issue, no other sweets do that to me.

Just trying to play P5R and everyone keeps mentioning how skinny she is.

I'm 5'10 sitting around 160lbs; I've cut down from around 180. At the point now where I still have weight I want to lose, but I'm aware I don't have a great deal of muscle mass underneath. What do

>>15379137
you look good anon, 10-15 more would be ideal I think

>>15379137
Dude if you work your upper chest you will have the most beautiful upper body ever. After 5 months of working out you will look like a delicious god.

>>15379137
Nice tits, how long you been on hormone

>>15379242
>>15379286
Thanks, maybe I will keep cutting another 10lbs or so while working out then.

>>15379298
:(

>>15379298
mental illness

>>15378388
pastries and croissants for me. i miss them :(

>>15378380
>t. fatty

>>15370166
Bump

>>15379137
your body is very similar to mine, i'm your height but weight 150 and look very similar. i think its safe to assume youve got some muscle mass for sure. honestly you look great as is.

what is your exercise routine?

Goddamn it. Got down to just below 130lbs which was my ugw. Been eating more normally and definitely gained weight but now it's super hard to stop. Keep eating 1000cal and the next day binging. How long is it gonna take me to get back in the swing of things. I feel like I've lost all motivation in the last few weeks. Just trying to lose a bit so I can maintain.

>>15380366
you know you can still have this stuff in moderation, right? you realize skinny french girls eat croissants, right?

>>15380537
eat a healthy regular amount and go on long walks every day. this is the problem with thinspo -- you dont need to go 100%, it's just asking to burn out

Why do >>15369424 and >>15379137 get responses and I don't? Do I look worse than them? Serious question; I'm bad at judging my own body.

Why do >>15369424 and >>15379137 get responses and I don't (>>15370166
)? Do I look worse than them? Serious question; I'm bad at judging my own body.

>>15380673
You look fine, bud.

how can I get rid of my gut and bitch tits? should I just lose weight via cardio/eating less or do I need to involve weightlifting?

>>15380731
It's difficult to lose fat while gaining muscle. Do OMAD and the occasional 24-48-72 hour fast, whatever you're comfortable with to cut. Once you're comfortable with your body fat percentage, you can gain muscle to your liking. Some amount of lean muscle always looks better than auchwitz mode.

>>15380673
why so insecure

how many of the men here are homosexual?

>>15380836
ex fatty

>>15372175
She’s not /fa/ and also she’d prolly b sad you’re posting this.

>>15378372
This is funny
>>15378376
Stop trying to be offended, mate. Live, love, laugh

>>15380673
Skinnyfat and built like a fridge, stop working chest and abs and only focus on arms/shoulders. Also lose a bit of weight which should also make you lose some of the muscle on your chest so you look less square

>>15381412
Nothing is more funny than seeing people take that guys posts seriously, then think they're the one trolling him

>>15381412
>having fun at a retard's expense is being offended

>>15380673
That's an good phyisique, i bet that if normal people, aka people that don't browse 4chan saw you shirtless they'd probably think that you look good. you got good arms, core and your delts looks pretty good, i'd recommend you work on your upper chest

>>15381679
also try to work on your lats to try to have a better v taper, maybe you have high lat insertions but still do it, also don't listen to this fag >>15381437

>>15365311
i just have an eating disorder but aside from that i have a much harder time snacking on sweet/salty junk foods (candy, chips, pretzels, etc) and tend towards more savory things like the other anon said (chickpeas, pickled carrots). a lot of it comes from willpower too! even if you don’t do hardcore restriction a calorie counting or fasting app can keep you on track

>>15372714
n!ck’s ice cream is pretty good too, generally lower calories on most flavors

Anyone else here fail recovery and go back to eating disorder hell?

I was speaking with a financial advisor today and he said "oh wow you've been spending a lot of money on food recently haha!"

>>15381774
uh ohh fatty alert

>>15381794
stop

>>15381801
imagine if you saved that money, you would've been able to be skinny + afford some SLP that would've looked good on you haha

>>15381806
you wanna know what my second biggest expense was? buying fatty clothes because I don't fit in my old stuff anymore

AAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>15381437
delusional if you think that man is at all skinny fat holy shit you people are medically braindead

>>15380536
Back and bi's, chest and tri's. ABxABxx

On the first and second rest day I might do some cardio and ab work. I'm lazy and eat like shit though, should really put more effort in

>>15363114
there was a reddit post about this faggot. he was active in the gay scene and had hiv. why do they never mention shit like that? might be important you know?

the true luxury is being able to eat literally whatever i want and not gaining absolutely any weight bye bye fatties

>>15364591
Stick your fingers dont your throat and make yourself gag. Drink water with your food but not too much. A lot of us cant do it hands free

>>15381774
Yeah. This quarentine has fucked me up. I’ve been obssesed with cardio and how much i eat. I actually gave up the alcoholic life because my eating disorder was so much stronger.

I just want to fit into my old apc jeans now.

At the same time, im happy about this

Test

CLICK HERE TO GET SKINNY
>>15382779
>>15382779
>>15382779
>>15382779
>>15382779
>>15382779

>>15382781
This one hasnt reached thr limit yet though

>>15382795
Yeah it has. It's just still near the top of the catalog because /slowboard/