/fa/ - Fashion

>>15303751
I'm on day 2 of my fasting
I was planning to only do 48 hrs but fasting is so easy I'm going ahead and doing 72

>>15303756
I can't do more than 24 hours without feeling like shit. I usually just do 20/4

WHY DO WOMEN LOVE RIDICULOUSLY THIN MEN SO MUCH NOW ITS ALL OVER MY SOCIAL MEDIA SHOULD I JUST STARVE MYSRLF AND GET TATTOOS

AHHHH I JUST RUINED MY HOUR FAST WITH A CHOCOLATE BAR
TIME TO HAVE A CAKE, DORITOS, COOKIES BISCUITS, BACON BACON BACON BACON BACON
JUST LIKE YOU PIGGY!

>>15303798
yes

>>15303780
That's either cause you have no excess body fat to burn for fuel, or your adrenals are weak.

>>15303835
Probably the latter, I know I still have fat. What do?

>>15303798
>bmi 17
>still a khv
You still have to be handsome and not autistic. Although I am very plain, do I really need to get earrings and shit to be effay?

>>15303798
>>15303864
>getting effay for women
never gonna make it

>>15303864
>Be me
>Fat but not autistic
>Still get laid
Feelsgood.jpeg

>>15303864
post yourself - we can't give feedback without pics

>>15303874
I don’t have any pics of me since this phone is new but I post occasionally in rate threads and always get told I’m average with some good features and some flaws. Often to bulk up too but I guess that’s to be expected.

>>15303751
What bmi you think this boy has?
I’m around 16 and I still look so fucking soft and far from that

>>15303904
bf% is a lot more important than mass

>>15303904
Maybe 15, with the tiniest amount of muscle

>>15303908
Well, then what bf% you think he has?

>>15303908

>>15303917
wat

>>15303780
Honestly the only reason why I can fast for more than 24 hrs is because of caffiene-
I dirty fast and 0 calorie monsters are a lifesavers

ate way too much at a restaurant the other day and have been too scared to weigh myself. "fasting" today (a bottle of kombucha and water only). tell me I'm a a good girl and will get back to 115 or less soon pls

copy n pasting it from last thread.

ive been keeping a consistent calorie defecit of 1000 cals all last week so now im gonna keep a defecit of 2000 cals (only eating 1000 a day) for another week. if that goes well next week im gonna throw in 40 minutes of exercise
wish me luck lads

>>15303984
You'll shit a lot of that weight out.
That being said, does anyone else weigh themselves before and after they poo?

>>15303991
(you replied to me)
personally I only weigh myself first thing in the morning naked before I've eaten/drank anything. when I was actually anorexic I did it every morning, but recently I've been doing it every week or two.

follow-up question: how autistic are y'all with regard to specific numbers? I feel like a fat piece of shit if I weigh in at like 116.6 but feel good/ok at 115

>>15304005
I always chalk it up to water weight. Anything more than say a 3 lb fluctuation and I'd be concerned.

>>15303751
an 24hrs fast is rly ez for me, usually start to feel dizzy and rly shitty around the 42hrs mark

>>15304011
I'm trying to do this... ugh

>>15303987
good luck m8, and post more pics like that pls x

>>15303751
I work in customer service and I have to basically deal with idiots a lot of the time.
How do y'all avoid being pissy with people when you're hungry?

>>15304162
You get used to it after a couple days. Nowadays I get irritable if I've eaten too much that day.

what are the most filling foods. oatmeal doesnt really do it for me

>>15304187
Look up satiety indexes
Potatoes are the highest.

ME LIFT
BIG ROCK
ME BIG AND STRONG
YOU BABY

LIFT BIG ROCK WITH US
NO SHIRT
ALL SWEATY
ONLY MEN
WE /FIT/

>>15304262
thanks anon

Anyone got any pics of guys at 18 bmi, preferably 6'

>>15304262
the 1995 study where the satiety index came from was kinda flawed
>DESIGN AND SUBJECTS:
>Isoenergetic 1000 kJ (240 kcal) servings of 38 foods separated into six food categories (fruits, bakery products, snack foods, carbohydrate-rich foods, protein-rich foods, breakfast cereals) were fed to groups of 11-13 subjects.
majority of the foods they used were fatty simple carbohydrates, and highly processed foods. absolutely no vegetables, so ofc potatoes is going to come on top of that list
you should take note that the most filling foods are also the ones with the largest serving size in that study, as well as being the ones with the most fibre and water
unfortunately they neglected to observe the subjects for more than 2 hours. i'd imagine the water you've consumed would be absorbed quickly so you'd end up feeling hungry again soon after


honestly just eat plenty of fruit and vegetables, it's good for you and will stop you being hungry. and also, maybe look at glucose and insulin indexes.

https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods

>>15303751
Just want to post this useful calculator, the one in the OP is very old (pastebin was written in 2016).
> Allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
> Has options for fasting
> BF percentage
https://www.sailrabbit.com/bmr/

>>15303751
please bulk and lift weights. being skinny only looks good if you have a little bit of muscle on you. if you're skinny fat and cut you'll just end up in skeletor-mode—you'll look bony and unhealthy. just lift weights until you're moderately strong (~315 lb deadlift, 275 lb squat and ~200 lb bench press) and *then* cut. it'll take under a year i promise (maybe even under 6 months). you just have to eat enough (aim for 300-500 calorie surplus or .5lb total weight gain per week) and train consistently. i recommend the 5/3/1 for beginners or phrak's greyskull lp routines.

>make america thin again
God can you fucking imagine being a burger, going outside, and everyone is thin? Imagine not having to deal with fatasses every day? Jesus fucking christ. Why?

>>15303917
9>3>>>5>4>1>11>12>13>7>14>>>>>>everything else

women have shit taste imo, but atleast they know 9 is fucking unbelievable

don't mind me, just posting the best breakfast recipe in the world

https://www.youtube.com/watch?v=z-p84S56h3U

>>15305019
Move to NYC.

So I'm 5'10.5" manlet and I don't lift so I don't have tons of muscle, any idea what would be a good weight for 7-9% body fat? Or generally what BMI is generally low enough for sub 10% body fat? Just estimates no need to give an accurate number

>>15305019
being a fatass is better than being a skinny faggot who would get raped and killed by anyone

>>15305815
Projecting about that time with your uncle from when you was a child?

>>15303751
the issue with getting super thin (for most females) is they also lose their boobies and booty

is it worth it?
just to look good in clothes??

serious question

>>15305845
Not if you look like shit without them.

>>15305845
Depends post body

>>15305845
idk i thought that was part of the point. imo tits aren't effay but ass can be

>>15305845
They can keep a booty by doing squats, not sure if you even lose any tit mass

>>15303917
I might be severely autistic but I have no idea what this is trying to say. Clearly it relates to body fat but what do the numbers mean? How to the charts relate to the images?

>>15306026
they asked a bunch of women what their ideal body type for men was and this was the results

>>15305909
you do (trust me ive been fluctuating for years)

>>15305904
so its more important to be "effay" in clothes vs physically attractive and feminine naked?

feeling feminine gives confidence, which is a great thing to have

>>15306026
I'm guessing it is supposed to be referencing some study about what women find most attractive in male bodytypes?

>>15303917
Number 9 here and my life is still shit

What do

Does water really make your face look leaner? Never kept with it long enough to actually see results. If not is there anything else to increase face definition?

>>15303917
Shame your body cant make up for a incel face and generic white gamer guy personality

>>15305554
Obesity rate of NYC is over 50%

>current stats: 5'6", 107.8 (as of this morning), F, 21
>goal weight: binged last night for the second time in the past week, after having not binged for over 2 months. just wanna maintain @ 106 ideally, because i'm autistic about that specific number. but basically just not letting myself gain any weight from the binge. 107.9 lbs is the absolute cap, though i know what i weighed at this morning is post binge weight that won't necessarily stick around.
>preferred method of losing weight: can maintain where i'm at right now without thinking about it much. however, guess i gotta calorie count for the next few days because i binged last night like a retard
>aesthetic you're going for: thin normie. decently "fit" girl next door. used to wanna be thinspo but i want to engage in activities that require heavy cognition, and it's difficult to maintain a modelesque weight without my energy levels and abstract cognition abilities suffering noticably.

>current stats: 5'6", 107.8 (as of this morning), F, 21
>goal weight: binged last night for the second time in the past week, after having not binged for over 2 months. just wanna maintain @ 106 ideally, because i'm autistic about that specific number. but basically just not letting myself gain any weight from the binge. 107.9 lbs is the absolute cap, though i know what i weighed at this morning is post binge weight that won't necessarily stick around.
>preferred method of losing weight: can maintain where i'm at right now without thinking about it much. however, guess i gotta calorie count for the next few days because i binged last night like a retard
>aesthetic you're going for: thin normie. decently slender girl next door. used to wanna be thinspo but i want to engage in activities that require heavy cognition, and it's difficult to maintain a modelesque weight without my energy levels and abstract cognition abilities suffering noticably.

Well fuck. I decided to fast yesterday and I barely feel hungry. Gonna go refeed I guess. I shouldn't be fasting this was dumb i almost went a year without doing it. Oh well

>>15306195
Stats?

>>15306195
why are you fasting?

>>15303751
Can you fags stop saying “tummy” like you’re 6, please?

>>15306195
Stop doing drugs, anon.

>>15306239
5'11, ~119lbs or 180cm, 54kg

>>15306246
I just broke it, but because I wanted to see my body after fasting and I wanted to see how long it would take to feel hungry like a normal person.

>>15306265
Sorry anon, I'm not a junky

>>15303751

Do you mind if a jew like me will join your /thinspo/ posting??? (*бωб)

>>15305909
They do.

>>15304726
That's really helpful, thanks for sharing.

>>15306195
your belly button looks like there's a penis coming out of it

>>15306460
Skinnyfat manlet

>>15306665
its not skinnyfat he is broad shouldered and has a rib cage that is too big to fit in with your group of de-chested males.

what thinspo wants: lil huddy and justin bieber

what most male bodies are more like: zac effron and dave franco

>>15306677
Yea but hes neither thinspo or most male bodys, hes a chubby manlet who lost the genetics lotto

>>15306691
Ok well just so you know I wish I was dechested too, I wanted a lil huddy type of comfy torso instead in built like Chris Pratt

>>15306694
No, your built like a incel, otherwise you wouldnt be here trying to cope on 4chan

>>15306733
Now you're just salty

>>15306460
slammable twink. lets so those cheeks

>>15306733
No I WISH I was built like an incel instead of some classic strongman in a circus.

I don’t want a bodybuilder torso I just wanted to be skinny.

You know what happens when you have a high frame ceiling and try to be skinny?

>>15306460
slammable twink. lets see those cheeks

How long will it take to lose 20 pounds bros... Is the whole only lose 1-2 pounds a week a meme or can it be achieved faster?

>>15306824
just fast for a week and you got it

>>15306195
Absolutely delicious anon, I’d do unspeakable things to you
Keep it up

>>15306767
You can be skinny with broad shoulders retard, aslong as you dont have wide hips so then you look like a fridge, kinda exactly like the pic you posted. Mans be looking like a poptart

>>15306824
Just fast, this thinspo shit isnt hard at all. Just dont eat. Anyone who cant do that is just a coping delusional mentally handicapped fatty

AHHH IM EATING 2000 CALORIES A DAY AND IM NOT LOSING WEIGHT AHH MY 12 HOURS OF SITTING GAMING SHOULD BURN MORE THAN THAT AHHHH
I KNOW
ITS THE COFFEE ANON
IT MUST BE MY CORTISOL LEVELS, ITS SLOWED DOWN MY METABOLISM AHHHHHH

>>15306899
Man duck being a pop tart I want out of this planet

>>15306918
Just stop eating you fucking whale
2000 a day is literally the way to obesity
Try 800-1200

>>15306918
Too many calories bruv.
I eat 1400 a day and am still consistently losing. Also try to stay somewhat active.

>>15306963
>>15307026
stop replying to him, he's baiting.

>>15306767
>>15306920
Gayest fucking shit I've read in a while. You're a man, you've got good genetics for being a man, stop trying to become a woman. Lift and eat and be fucking grateful for what you have

>itt:

>>15306963
1000cal master race reporting in

>>15307038
I just want to be comfy! I want a neutral stick body instead I’m dad mode

>>15306253
>>15303751
I want to lick his tummy no homo

Currently at 160 down from 194

Obviously a ways to go (I hope my titties shrink :DDD) but, can you guys see any sign of weird gay alien proportions that I should work on?

>>15307256
are you just going for sticc mode

>>15307273

swimmer twunk mode desu

>>15303987
no offense just curious how fat are you that your tdee is 3k whilst sedentary and presumably having no muscle

>>15307286
just keep doing waht you're doing i guess. would lift some more, or start (kinda hard to tell) lifting, for some more definition. looks pretty good though anyway, nice job.

>>15307300

>lift

I've been doing bodyweight stuff for little while on top of swimming for about a year, this is how small my shoulders used to be lmao

>looks pretty good though anyway, nice job.

thank mr anon

>>15307326
oh i misread "swimmer" as "summer" lol, that makes more sense. anyway, pretty solid improvement. just keep doing what you're doing. gl

Take the rawpill. Same amount of food, drastically lower energy intake.
https://youtu.be/SaOHTp07Vgw - This is literally backed up by science btw

>>15306460
Genuine question: are you gay?

it only works if you have a well defined abdomen or else you look like a jew in concentration camp

>179 cm
>56 kg
>still look shit
wtf bros

This fucking general made me bulimic
Fuck

>>15308002
just eat less food fatty

>>15306920
HA HA WIDE DEGENERATE, GIVE UP

>>15307096
Nah you just got a deformed ugly incel wide body, SQUARE BOY

>>15307256
Skinny fat

>>15306963
>>15307026
>>15307034
Fucking autists, why does thinspo attract you retards, im obviously taking the piss

AHHH MY BODY ISNT FAT I JUST DRANK SOME COFFE MY CORTISOL LEVELS ARE TOO HIGH, ITS JUST MY DIET ITS THE COFFEE AHHHHH

>>15308042
damn right

>>15308158

correct

>>15307256
Gz, you look like a bottom heavy rectangle

>>15308231

>you look like a bottom heavy symmetrical shape

what

>>15308234
You lost the genetics lottery, wide hips narrow shoulders. You will always look ugly no matter how much you work out

>>15308288

Don't think so timothy but at any rate I'll settle for being carried by my 9/10 face and charisma

>>15308308
Yea, your 9/10 face and personality is why your trying to flex on a 4chan board, just hero you larping incel, no one would even realise unless you made a post just before you did it.

>>15307256
Nigga looking like a pear

Thinner or thicker?

>>15307256
Friendly reminder, even if you go fit having bad bone structure will like this anon, you might even look worse than thinspo. Wide hips narrow shoulders large chest

>>15308336
Why are you hiding your injection marks with your towl "natural" anon :)
I bet you have more scars than a 2009 emo

>>15307533
Yes, is that a problem?

>>15308357
Your deluded if you think that guy is on steroids, major cope.

>>15308378
Its obvious

y are there so many people trying to drag anons down in this thread tho?

>>15308400
Because this is /thinspo/
Not /skinnyfat/ or /fitfat/

>>15308404

Yes I'm aware of what thread is called, I'm wondering why the extremely bitter criticism is warranted

>>15308406
Because it gets derailed by skinnyfats and fitfats

>>15308400
These people are toxic af, that’s just the culture of 4chan

>>15308378
Don't try to reason with these trannies

>>15308407

Derailed from what? There's absolutely no interesting discussion in here related to fashion or any philosophy behind why a person would seek to be thin. I would understand being upset about people diluting the quality of such discussion, but it just...isn't there to begin with.
There's just the lazy and emotionally vapid tribalism characteristic of those lacking in any sort of remotely robust self-esteem.

>>15308413

Oh I know, people who do nothing but tear random people down aren't exactly likely to treating themselves any better.

>>15308421
Ok fatty
UH OHH
HAVE YOU HAD TOO MUCH COFFEE
YOUR CORTISOL LEVELS SEEM HIGH

>>15308434

All I see when I read this is an angry child screaming at me to get out of their space because they don't like it when someone else gets compliments

>>15308437
UH OHHH
BIG BELLY
ITSS OK ANON JUST DRINK WATER FOR A WEEK
NO FOOD
ONLY WATER
BUT MAKE SURE
NO COFFFEE IT MAKES YOU CRANKY AND CHUNKY

>>15304766
would it be possible/effective to just eat at maintenance while lifting weights and still improve body composition? idk if it helps but i’m female and don’t want to get too muscular anyway.

>>15305845
that’s the point for me, being flat is more attractive and convenient and classier desu.

how do I tell whether my shoulders are broad or not?

>>15308475
Post pic, its in comparison to your chest and hips size

>>15308372
No. I was just wondering if you were actually straight cuz i really need ur butthole rn

>>15308530
Whats your discord?

>>15308558
For what? Im scared

>>15308421
>>15308437
Just don’t reply to him, seems like an insecure cunt calling everyone skinnyfat in every thread

>>15307503
combine it with veganism for ultimate anorexia mode

https://youtu.be/EFF30jfTubU

>>15306665
Im 183cm 64kg and I exercise at least twice a week...

>>15306771
Sorry but no O_o

>>15307533
Nope I'm straight

>>15308807
>nope im straight


You realize only fags like me find that good looking?

>>15308807
>i exercise

Clearly not enough because your still a soft chubby skinnyfat

>>15308807
Bruh how the fuck are you that chubby. I mean I’m taller than you at 6’1 and much heavier at 77kg but I’m rail thin and super lean. How do you fuck up so much?

>>15308846
He exercises!

>>15306460
OH NO ANON
LAY OFF THE COFFFE

>>15306460
i'd fuck your faggot jew ass, faggot. no homo

>>15308856
You are not chubby when you exercise. I would know because most of my weight is lean muscles mass, I’ve been lifting for 2 years and used to weigh 55kg. He’s just high body fat

>>15308181
>merely pretending
Kill yourself fag, maybe /tv/ is more your speed.

>>15308908
Hes the same weight as my highest when i got depressed and binged for weeks lmao

>>15308336
neither. perfect.

How do you compensate the next day or 2 for a 2000-2500 calorie binge? Been restricting below 1k calories most days for a couple weeks with the occasional day where I eat maintenance calories

>>15309040
you don't. allow yourself to eat shit foods occasionally (while still staying at a deficit) so you don't end up binging
part of the cycle is eating something bad and then going "oh well fuck it, might as well eat 2k calories in half an hour"
also, one day of eating well over maintenance makes essentially no difference if you look at how many calories a pound of fat is

Ok this is comforting thank you anon. Is it retarded to try and really heavily restrict to meet weekly calorie goal (7000/wk)

>>15309137
That was supposed to be a reply to >>15309040

>>15309066
>you don't. allow yourself to eat shit foods occasionally (while still staying at a deficit) so you don't end up binging

or you could just learn how to make healthy alternatives of your favourite junkfood so you can eat them everyday guilt free

my breakfast was high protein french toast top with sugar free syrup, fat free greek yogurt and berries (600kcal), for lunch I had a giant tub of lowfat lowcarb icecream (~500 calories) and then for dinner I had rice broccoli and salmon (600kcal), this was with an hour of cardio as well, I'm completely satisified.

nuy some xanthan gum, erythritol and protein powder nigga

>>15309170
Yeah I've been on that kinda thing for awhile. Lots of low cal protein and veggies. Today I just woke up and lost my mind in the kitchen and ate like 3000 calories lol. I dont feel guilty particularly, I still weigh like 135 lbs. I just dont want to fuck up the progress I've made over the course of the last couple weeks in just one day. I might just eat like 500-600cal a day for the next week so I average out to about 7000cal total for the week. Unless thats dumb.

>>15309170
What a waste of calories

>>15303751
How many more pounds to lose before I get a flat tummy? 5'10" and 157 lbs. Not trying for a skelly model mode, just a lean athletic mode.

>>15309180
yeah, binges happen to the best of us at one point or another.
It's important to understand that binges happen because you're struggling to cope with your current deficit, the worst thing you can do is try to compensate for the binge with an insanely restrictive diet. I were you I wouldn't try to compensate for the binge immediately, just resume your normal deficit or even eat at maintenance for a few days.

IIRC there was once a study done on massive overfeeding and if you mostly overfed on carbs then you'd probably gain very little fat unless you repeatadly did it, the reason for this is that de novo lipogensis (turning excess carbs into fat) is not a preferred metabolic process for the body, it'd much rather try to burn off those excess carbs by raising your temperature and making you fidget more, not only that but a lot of those carbs would just go into your glycogen stores if you've been dieting hard.

>>15309184
I'm satisified, not craving junk and I'm hitting my micro/macros, what's wrong with that you nigger?

>>15309198
Interesting. thank you. This is very reassuring

>>15309222
No problem, just don't use this as excuse to binge regulary because after now your glycogen stores are filled and all a significant amount of the carbs that do come will be turned into fat
Not only that but when you overfeed on carbs+fat, literally all of the fat will turn into bodyfat.

The next binge will be a lot worse than this one! So becareful and don't push yourself too hard!!

6ft 1, 164lbs, M, 21
Heaviest: 196lbs
Goal: 140lbs
tactic: 700 calorie diet
Aesthetic: Twig

Please reassure me that "starvation mode" is a meme. Fasting makes me feel like garbage and makes me want to binge, while eating two tiny meals a day allows me to sleep and stave off the urge to binge.

>>15303756
Just downloaded the app, and started a 20h fast now. Thanks for the inspo, everyone!

i eat a fat free yoghurt when i wake up at like 105 kcal then for lunch/dinner eat whatever meal i can to make up like 500 ish kcal, then for a snack ill have 10 pringles. I drink diet coke all the time and lots of water. have dropped 40lbs aready

>>15303864
yes

>>15309191
145-150. you look good as is too

>>15303756
>>15309265
Name of the app?

>>15305554
>tfw my hot cheerleader cousin moved to NYC to work as a nurse and came back two years later fat

>>15309261
if you are preoccupied with work (and drink coffee/water), a 16 hour fast should be manageable and effective

>>15309326
Zero

>>15308836
Im pretty sure that my muscles aren't that big because I mostly do cardio endurance stuff and I don't eat a lot

>>15308846
Boi I'm slender as a stick here's another pic... An after shower pic from my Twitter...

>binge on pastries
>still well under maintenance

>>15309265
Ok, so I kinda broke my fast with a bottle of chocolate milk, but in my defense, it was going to go bad if i didnt drink it tonight. I'll restart the fast now

>>15306134
So nyc is over 50% percent bodyfat

>>15303751
>wake up late
>flat tummy fuck yea
>eat
>flat tummy is gone
>mfw

>>15303864
only do it if you're actually into it
i genuinely like septum piercings and got one and girls were super into it

>>15309715
I'm malnourished on purpose and fat and I hate life maybe even everything. Is that bad. I don't give a fuck about my bmi either but I do give one about not looking like an idiot. Can thinspo help me or you?

5'11
What weight do you start looking thin?

tfw still skinnyfat

>>15303751
Am I thinspo fa?

>>15309921
True, how are you both skinny and thicc at the same time just look at your love handles, disgusting

>>15309191
>>15309321
Thanks brah. I would love to be as lean as >>15309428
>>15306460
Looking good dude, in my opinion you look the best in this thread, better than the people who are model skinny.

>>15309921
stop sucking in your stomach :)

>>15310057
that is the resting position of my stomach anon, i'm 25 hours into a fast

>>15310062
Your fat legs say otherwise

>>15309921
Post more

>>15310066
Pretty sure laying on your side like that is going to cause your thighs to spread out a bit, doubt they're that big when standing up. Would have to see a photo to know for sure though.

>>15309921
Why does seeing your hairless pale body always make me feel physically sick when you post it

>>15308465
>>15308465
not really. as in, much, much slower. eating above maintenance + lifting already takes months to show results, and if you feel like you're getting to bulky after a year you could just eat less or train less often.
you will see pure strength gains for the first month though as your brain is learning how to properly use your muscles, so you could cut pretty hard until about 3 weeks in and still make good progress.

>>15309967
Uh no.
But you can get there. Start fasting ASAP.

>>15309428
Nice. You are literally my goal body.

>>15306195
looking good
now start eating more and working out

Starting a 2-day fast starting tonight. Wish me luck, /thinspo/.

>>15308807
you dont look 183cm

>>15310452
183cm is what he tells everyone and puts on his tinder
But is 176cm irl

>>15309428

good shit

Just got the zero app. Maybe this will help with fasting...

>>15310420
Fine okay ^^

>>15308336
Very nice

>>15303848
lower your intake of caffeine, sugar, and supplements

>>15310641
NEIN

>>15303751
I'll get three new tattoos next month then I'll also fix my nose so I won't be posting much until that. Just started fasting about an hour ago like some anon told me. Sayonara.

Dude lmao. stfu faggots who say it is hard to lose weight. Started an OMAD diet 2/3 weeks ago, eating around 1000 calories a day (my TDEE is 1800). Already down from 130 to 119 pounds. 5'7". LMAO. Fat people literally have no excuse.

>>15310986
Ok incel, sure you will :) keep coping ugly, also you cant "just get a tattoo" you need to book it, have consultations etc. Also most places wont do more than 1 tattoo a month of someone because of something called skin trauma. If you do none of those things your probably gonna get a shit tattoo and get made fun of, even more than you already do chubby :)

i never understood these threads but covid has me all fucked up...sitting on my ass

can we just post more pictures of skinny people so i stop eating pls

>>15306195
i'd kill for your body anon

>>15311022
I'll post it after shitdick ;)

>>15309921
precious
would love an update photo when your fast is over

>>15311217
Gl on your £5 trash with wobbly lines everywhere and probably stolen design fatty

>>15309428
whats the routine

>>15311285
Kys now

>>15311325
Not sure whats gonne be more wobbly, your tattoo lines or your big belly :)

hallo hallo fa! i come here a lot but i had to stop posting from stalkers but i miss this. photo is from a shoot last year but i am still as skinny.

>current stats: height, weight, gender, age
27F 51 kg 170cm
>highest weight
i don't talk about this
>goal weight
49 kg just to start with 4 is so nice.
>preferred method of losing weight
smoking, fasting, exercise, skipping meals, sometimes i puke and say it is from alcohol.
>aesthetic you're going for
i am an actress so basically i want to be on stage and shine not only as the sexiest but skinniest too :)

>>15311403
You wouldn't dare to do it anyway loser.

>>15311403
Cut yourself.

>>15311403
Like this : )

>>15311454
?

>>15311464
What do you want?

is keto real/worth it? does anyone have a fool's guide to keto? i'm on a 1000 cal a day diet that ive kept up for 2 weeks now, but i would be desperate to speed the process up. hardest part with keto is managing meals for me, it turns out i only have a very basic understanding of what carbs are in and how to avoid them. With my fasting, would it take longer for me to enter ketosis?

>>15311425
>i don't talk about this
Don't be a pussy.
>sometimes i puke and say it is from alcohol.
You're killing yourself. Just don't eat, retard.
>i am an actress so basically i want to be on stage and shine not only as the sexiest but skinniest too :)
These are mutually exclusive. At a certain level of skinniness you get diminishing sexiness returns.

>>15311454
Wow surface cuts on your fat arm. Did you think this was going to be a shocking image when you took it? Also i can see the edge of your dogshit tattoo on the right

>>15311469
Tf are you trying to prove?

>>15311519
Stay mad dude.

>>15311454
You barely even cut yourself lmao, also we can see the wobbly lines of the tattoo you already have on the right, how did someone fuck that up so bad
Laughing stock

>>15311504
do i look like i eat, retard? also i am very sexy

>>15311454
Imagine cutting yourself because you get bullied on 4chan
Tragic fatty
Seething
Bet you ate some cake while "cutting" your arm, it looks big enough fatty

>>15306460
I'd make you my boytoy.

>>15311454
If i had to have a tattoo that is that quality on my arm, i would cut myself aswell

>>15311321

for exercise I do all of this:
running / jogging 3-5 km, planks 2+ min, L-sit 30 sec, 50 squats, 20-30 push-ups (depending on the variation), 20 bridges
I get myself like a 1-2 min rest between each set and I stop the exercise after I can't push myself anymore

Now I also do a lot of stretches and move moves like which I really recommend just searching online a certain muscle that you want to stretch

and for last the diet. I try to eat as much as I can while avoiding things like junk food sugary stuff and coffee, I eat a lot of vegetables, fruits, leaves, grains, mushrooms etc... and in my family we eat fish instead of meat.

you can also feel free to send me messages on telegram if anybody wants to @queueq

>>15309428
This would be perfect without the large pecs, they ruin the whole thing :(

>>15311753
Shut your fucking mouth

>>15311425
>>15311547
these pics make me sad :( please gain just a tad your back looks like ET

>>15311818
.

>>15311464
>>15311519
>>15311535
>>15311542
>>15311551
>>15311581
Kill yourselves please

>>15311454
oh no bb are you ok?
if you need someone to talk to this is not the place

pls dont harm yourself :(

>>15311883
>projecting

Remember women, you’re supposed to look like picrel. This is the ideal female body type. Not fat, not a stick. Perfect.

>>15311900
I'm just hungry.

>>15311022
jesus christ lmfao what is wrong with you

>>15311929
i hate simps that literally obsess over this average garbage

>>15311943
Shut up man

>>15311937
I know this is has to change.

>>15311932
youre doing that to fight hunger???

>>15311937
It's not fair if you bring Jesus into this.

>>15311973
I do it because I like it.

>>15311985
atleast do it forreal pussy

>>15311996
Leave me alone if you will.

>>15312004
BAAHAHAHAHAHAHAHA

>>15312004
Still, you cant even do it for real lmao
Just surface marks pussy

>>15312017
Go fuck yourself.

>>15312004
Imagine trying to flex that you cant even manage to cut yourself more than 1 mm, always bern a failure in life, even failed at this

>>15312020
ur a fucking chimp, pally
do ur neck next

>>15312027
Neck? He can barely do his chubby leg that's literally right infront of him

>>15312027
No you.

>>15312022
It's about sending a message of non conformity idiot and fuck all.

>>15311547
You're cool.

>>15312049
ur slow

>>15312049
The only message your sending, is that your a lonely incel who cant do anything right and who probably sees a psychiatrist, less about non conforming because it wasnt your choice, society rejected you.you didnt reject society :)
But keep cope

>>15312061
No I'm a loli

>>15311547
You look alright. You're a little too bony and your ribs poke out a too noticeably imo. Other anons might tell you to just eat more but if I were you I would mostly focus on light full-body exercise like swimming or yoga.

>>15312022
>>15312004

both of you clearly need help
and i mean that in the nicest way possible

pls go find a better way to relieve you inner pain/discomfort

start by maybe smoking weed

and if that doesnt do it find someone to talk to

>>15312078
Only conformists smoke weed.

>>15312078
I'd rather kill myself than smoke weed.

>>15303751
Chinese

>>15312083
>non conformist

No, your just a social outcast that everyone tries to pretend doesnt exist :)

>>15312099
Not if I start do heroin.

>>15312102
Heroin is something conformists do

>>15312085
suit yourself

>>15312102
heroin is the most comfy hard drug

>>15312111
>>15312115
Idiots
>>15312113
Leave

>>15312120
it is comfy as fuck
do meth if you want to self harm

>>15312120

>>15312123
No

>>15312126
lol okay pussy

>>15312129
>heroin

When you take a puff of your friends cigerette
"might do heroin"

>>15312124
>>15312129
No you

>>15312134
projecting shithead

>>15312139
He doesn't know grammar.

>>15312139
>tries coffee at night once
>oh my god im such a non conformist punk rebel fuck the system
>might try heroin

>>15312145
Might do normie

>>15312102
Make sure to take as much as possible at once :)

>>15312145
it is so easy to get heroin dude hope u are ironic right now
ive tried almost everything just to experience it

>>15312150
Shut up normie.

>>15312155
>>15312061

>>15312158
i wish people could have a conversation here without resorting to constant memes
go home underage

>>15312162
Stop having wishes like a desperate slave of life.

>>15312162
>underage
>>15312083
>>15312004
>>15311985
>>15311773
>>15311540
>>15311454
You sound 12

>>15312173
You got the brain of a 7 year old.

>>15312173
you are really retarded if you cant tell the difference between our post styles, underagefag

>>15312184
You both seem like your age is your combined iq

>>15312187
my iq is 120

>>15312113
>>15312124
>>15312135
funny monkey pictures haha

>>15312209
No monkeys are boring.

>>15312206
Wow she looks just like me!!

>>15312214
Shut your fucking mouth.

>>15312212
Go away sad tranny

>>15312221
I was raped at age 9

>>15312219
WOW YOU SEEM SO COOL AND EDGY ANON
NOT LIKE THOSE OTHER "IM 12 AND SO EDGY I CUT MYSELF WITH PAPER" ANONS
YOUR SO UNIQUE AND EDGY

>>15312232
No I was molested.

>>15312228
>>15312234
are you for real tho? dont play
this is some real shit
dont joke about this kind of shit

>>15312091
What did he mean by this?

>>15312252
Fuck you

>>15312256
>>15312061

>>15303751

>>15312124
based pongo

NEW
>>15312286
>>15312286
>>15312286
>>15312286

>>15311454
>>15312004
>>15312228
>>15312234
>people in a thread about starving themselves unhealthily thin have self harm tendencies

frankly I'm shocked

rolling xD

>>15303917
rolling