/fa/ - Fashion

>inb4 manlet
5'5, 132, male, 18
ex gf got me thicc so now im eating 1200 kcal a day to get back to 120
i work as a barista, look is vice city/french rivieria. lots of linen, aloha shirtsm and white pants
anything else i need to do?

thought i put something related too

What is the best way to reduce bf%? bmi is 17.5 and I still don't look lean. Pic isn't me but pretty close.

>>15274393
isn't the lean look from at least some muscle definition to fill out fat so it looks hard instead of soft? like if i were you i'd do that then afterwards lose a little more fat if you want to, everyone else here is going to recommend you to just get down to a 16 bmi but you'd probably look so weak

>>15274339
cardio 2-3 times a week, 20mins or more each time. don't drink your calories, sleep well. weigh yourself weekly not daily so you see progress without getting hung up on daily fluctuations. don't give up!

>>15274393
what's your current %? you could have light bones and be skinnyfat. can't look lean without some muscles. don't worry about turning into a bodybuilder, you'll be able to see the changes and stop whenever you want

>tfw balding twink
OVER

there's no point being fashionable if you aren't skinny and there's no point being skinny if you're ugly

>ride 1,5 hours bike daily
>try to keep calories low
>58kg @ 170cm
>still skinnyfat
i am borderline underweight, have extremely skinny forearms and legs but still a fat stomach

kill me, it's like 99% of my fat goes to my stomach

>>15274550
>there's no point being skinny if you're ugly
I guess the game was rigged from the start, huh. But you are right, no amount of muscle, fat or lackthereof will fix a, without exaggeration, 1,5/10 face. Why the fuck do I even bother, all efforts are futile. I never had a chance.

>>15274550
>>15274643

While sadly true, there's no point in being a fat uggo either. It doesn't fix all my problems but it does make me feel better, I'll take it over nothing.

>>15274663
that's the spirit :')

I JUST RUINED MY 8 HOUR FAST WITH A LARGE DOMINOES PIZZA AND 8 MCDONALD BIG MACS
AHHHHHH
WHY CANT I LOSE WEIGHT
ITS SO HARD I FEEL LIGHT HEADED
I FEEL HUNGRY AND BINGE 10,000 CALORIES AHHHHHHHHH
ITS IMPOSSIBLE TO EAT UNDER 1500 CALORIES A DAY, I WOULD DIE AHHHH

>>15274637

I don't think you can expect to be thin from these stats not to mention you shouldn't bother with numbers so much.

Last year at my lowest I was something around 53 kg and it didn't look - even though I ran marathons and cut calories I wasn't toned at all and it was just unappealing to look at.

Now even though I am around 56kg I look much better thanks to mild calisthenics, OMADing combined with what I've been doing already (1,5h daily bike commute + running average 50km/week). It's scary how much it takes for some people to see the tiniest bit of change.

>>15274643
If you have a ugly face, going thinspo will make you look even worse. Being skinny works if you have a chad jawline and features. Have the typical weak chin and ugly face of the average 4chan user, now add that with a body of a child then your screwed, especially if you a manlet

>>15274637
Because you are skinnyfat anon, i weigh less than you at 183cm, lose some weight fatty :)

>>15274637
Try eating heathier foods. Sure weight comes from cals but definition comes from exercise and good diet. (also genes can help but they cant stop you.

WHY CANT I LOSE WEIGHT
THE CALCULATOR ONLINE SAYS I SHOULD EAT 2000 CALORIES
SO I EAT 1900 AND NOT LOSING ANY
WHY IS THIS SO HARD
I FEEL WEAK
I THINK I HAVE A EATING DISORDER

Has anyone here water-fasted for a month? How much weight did you lose?

>>15274693
>>15274718
Yes, please whine about it and not take responsibility for your shortcomings. That can only help.

>>15274518
>what's your current %?
How would I measure that at home? Based on pics I guess around 20%, hard to tell since they're all so much bigger than me.

>>15274729
youll lose about a pound per day

>>15274729
You wont make it past day 4, don't bother fatty

IM 30BMI WHY DO I STILL LOOK FAT
I FASTED FOR 3 HOURS YESTERDAY AND DIDNT LOSE ANY WEIGHT
THIS IS TOO HARD ANON

An adult male weighs at least 200lbs

>>15274781
Surely you mean 200kg

>>15274787
Based

>>15274778
>yesterday
baka nano?

>>15274794
Its tragic that he has better hips than all the cursed wide hip anons here, imagine this unit having more thinspo hips than you at 10x your weight. Look at the middle bottom pic, keep seething genetically deformed uggo wide skellys

>>15274830

>>15274830
post hips

>>15274838
Didnt use a single one of those words retard

>>15274844
Post boy pussy, cumdump

>>15274846
Point is you're fucking obsessed, nigger

>>15274886
Tranny, post body

>>15274895
I'm not going to post my body just so you can jerk off to it, faggot

Does anything have a thinspo discord invite, the old one expired

>>15274912
I can assure you
NO ONE
would ever find your deformed fat blob of a body attractive anon

>>15274923
That doesn't work on me, anon. I'm only here to laugh at skellies, not trying to become one

>>15274945
so im right, you are just a big disgusting bag of flesh, keep coping fatty

>>15274955
Wrong. 165lbs 6'1 aiming at 180 at the end of year, won't stop until 200. I've been 120lbs in my youth, I looked like shit and was weaker than the average woman. It's retarded that you faggots are actually trying to become that.
How about you post your body, anon?

Are cheat days where you eat your maintenance actually good for your metabolism?yesterday I was told this by an anon and I ate 2000cal instead of my daily 850ish that I had been doing for a week. Now I'm gonna go back to 850 a day but it feels like I fucked up.

>>15275021
there is 0 (zero) evidence showing "cheat days" do anything for your metabolism and there's no reason it would. it's fatty cope when they're on a diet which leads to slower progress

>>15274919
https://discord.gg/hUKmKf

is nicotine alright during fasting?

>>15275021
Cheat days are just a excuse for weak willed fattys, who cant even stick to their own diet because they know deep down they are disgusting both mentally and physically

>do 18-20 hour intermittent fasting every day
>jog 2-3 times a week
>down 15 lbs from last month
I'm gonna make it bros.

>>15275158
Yes.

>>15275448
Just do OMAD pussy

>>15275021
I don't think the metabolism thing is true, but cheat days can work as a psychological tool to help you stay on track for the rest of the week if you have trouble with binge eating.

>>15275453
It's effectively the same thing.

>>15275463
if you are starving yourself every day eating over twice as much and calling it a cheat day is not going to help you psychologically
it is going to make you binge more often

>>15274955
>Didn't post body
Lmao

cop? i think tank top and open flannel is timeless classic

6'0" like 125 lbs
Goal is 135-140 bc I think I'm way too skinny

>>15275511
no, this looks 2016

>>15275511
contemporary fit, not my jive tho

>>15275653
contemporary in what universe, this whole style died 5 years ago

what age is the wall for twinks?

>>15275021
nope it's fine and that was probably around your maintenance which basically gives your body enough energy to cope more easily with the next entire week of restriction. you won't gain weight from 2000

>>15275497
It depends how extreme your cheat day is. Yeah obviously if you're doubling the amount of food you normally have it's not going to help. But having a little leeway once a week isn't going to make you start binging.
For me since I'm doing IF, a cheat day means increasing my window to 10 instead of 4 hours so I can have two smaller meals and maybe some snacks instead of just one larger meal. I keep on track for the rest of the week and look forward to my comfy brunch on the weekend.

>>15275698
Whatever age you stop taking care of yourself.

>>15274550
The only way to "fix" ugly is to get buff
being skinny is only for attractive people 100%

>>15275698
15

>>15275698
35 is definitely the wall even if you're taking care of yourself
At that point the only solution is to go ottermode

>>15275698
theres no wall as long as they grew up on puberty blockers and started estrogen at 18

Im 15 bmi and want to get some abs but doing situps my spine and tail bone rub on the ground after a few and makes it extremly painful, what other ab exercises would anons reccomend

>>15275830
lose weight

>>15275830
pointed toe leg lifts. you can even do them weighted if you happen to have a medicine ball or something lying around.
hanging leg raises if you have a bar

>>15275830
planks

>>15275830
Get a yoga mat

>>15275851
I have, my bone just goes straight through it and into the floor

what weight do you guys think lady gaga was in the alejandro music video?

>>15275940
bump

>>15276052
she's 5'1'', so i'm going to guess 90lbs

>>15276266
fucking nice

>>15275940
what weight would you have to be to get that figure if you were 6 feet?

>>15276378
If we assume that >>15276266 is right, she'd have a BMI of 17. To have the same BMI at 6ft you'd need to be 125 (i think)

how to drink water all day but not pee every hour?

>>15275448
You’re doing beautifully, baby.

>>15276386
She is probably about 15bmi desu maybe lower

>>15276429
Hold it in longer or drink less water, you don't need to be pissing every hour

i wanna be skinny n pretty so i will attempt to fast for a month

Heyyy so I’m rly skinny, (15.5 BMI) and am struggling to figure out how to dress in a professional environment because of that :( like business clothes don’t seem to be good for skinny bodies... picrel is me

>>15276931
i think just changing out the short sleeve for a long sleeve button up would do a lot in terms of a more professional appearance. trousers and footwear is fine imo.

>>15276957
Would a long sleeve with rolled sleeves be better than short sleeve? It’s kinda hot out lol

>>15277045
oh, i think if it's really hot it's probably fine, it wasn't very warm today, so i forgot lol. what you've got in the image is good, i like it.

>>15276931
Look awful, you have wide hips so you shouldn't put a shirt in as much or pull them as high, you look really out of proportion. Get some skinny fitting but not superskinny trousers you look like your knees are broken, then just add a white shirt

>>15276931
are you a boy or a girl

>>15276931
I'm not sold on the sleeve length, and I think long sleeves rolled up with a button undone would be a bit more casual than the 'formal hawaiian' thing you have going on. something ab out short sleeves and being completely buttoned up just feels wrong to me.

also: iron your damn shirt

>>15277466
Yes
>>15277469
Dw I’ll iron it in time, I was just trying things on. You’re the second person saying long sleeve w/ rolled sleeves so I’ll go with that I think :)

Is it true people eat 3 times a day? Someone asked me if I did, and I said no, I don't eat 3 times a day, 1 at best, and sometimes just some fruit and a glass of milk for days straight. They made a big deal about it to the point I had to say I was kidding, and we all had a good laugh afterwards, I wasn't though.

People eat 3 times a day, how? Today I ate some oreo cookies and I was full, I'm not even skinny, or fat, I'm at 5'8" and 145lbs, it's mind boggling how people can eat that much.

>>15277633
nice larp, you wouldn't be 145lb if you eat once a day

90kg, 170cm, female, 21
Trying to lose weight without losing too much of what little muscle i have left. I'm trying to restrict my eating to 1700kcal. I need a bit of advice on excercising. Right now I'm alternating a day of running (working my way up to being able to run for 30 mins at least) and a day of bodyweight excercises. Is this the right approach or should i do something different?

>>15277643
If you're trying to perserve lean body mass while dieting then the keys are:

>1/3rd volume for lifts, high intensity
>1g protein/lb of BW MINIMUM, preferably more if you're lean
>OPTIONAL: regular consumption of omega-3 fatty acids and calcium

anyway, it's difficult to lift at a high intensity with the qaurantine unless you have a home gym, so just doing a normal calinsthenic routine is your best bet.

>>15277633
>>15277641
This, larping fatty lmao
OH NOOOOO
IT MUST JUST BE ALLLL THE COFFFEEE
TOO MUCH COFFE GAVE HIM A BIG BELLLLLYYY

>>15275511
pants need more zippers

>>15275830
Just eat nigga
>>15276931
Fucking eat nigga
>>15277797
Fuck off ED anon

is it normal to feel like very fucking weird when starting keto i'm on like 4 weeks now and my head is fuzzy as fuck + i feel like i'm gonna blackout randomly, i don't understand electrolytes i know i add at least 15g of salt and 10g of potassium salt to water a day but with fasting maybe that's not even enough???

>>15275830
the real answer is hanging leg raises and ab wheel rollouts, this is the shit that gynamsts do to develop enough core strength. Everything is a fucking joke, with situps being the worst ab exercise you can do and planks being the most overrated

>>15277897
>15g salt
>10g potassium
that sounds like WAY too fucking much, how much weight have you lost and what bodyfat% are you now?

>>15277897
Look up keto flu

>>15274326
>>15274344
>>15276365
>>15276386
Im gonna COOOM

>>15277797
how do you stop this from happening? or how do you get rid of all trhat excess skin after you lose a bunch of weight?

>>15274794
I want him to pound me and drench me in his sweat

>>15278145
are your nipples inverted

been eating sub 500 cal for the past week (and fasting for a few days) but because im not doing any exercise my weight isnt falling fast enough and its really stressing me out
dunno what to do really cos if i do the sort of cardio i normally do it means i cant hang out with my gfs which triggers my anxiety (yeah im retarded) and the like light headedness i have after means i cant do my uni work which im behind on

>>15278158
>how do you stop this from happening?
you don't

>how do you get rid of all trhat excess skin after you lose a bunch of weight?
surgery

coffee messes with your fast right? what about just caffeine pills, or amphetamines?

>>15277930
15g salt is like 5g sodium i think and 10g potassium salt = about 5g potassium so i don't think it's enough

>>15278022
i'm sooo fucking dizzy and am getting vertigo like wtFFF

>>15278379
:(

what happens if i eat at a deficit but also lift weights anons?????

>>15278490
you will lose weight and be tired

>>15278501
YOU WILL GET A ED, FEEL DIZZY
YOUR LEGS WILL BREAK UNDERNEITH YOU
DONT DO IT ANON

>>15278490
Depends how severe the deficit is, what your hormones are and how much muscle you have

Worst case scenario: you lose less muscle mass than you would have otherwise
Best case scenario:you build exactly the same amount of muscle as you would have if you were eating at maintenance

Do it.

>>15278517
Thank you friend, I’m working with noobie gains too so that would be in my favour

>>15278490
You’ll still make gains and lose body fat as long as you’re getting enough protein.

is doing 40 minutes of exercise while on a calorie defecit good? im also gonna try and cut my means down to 1 a day (with a piece of fruit for breakfast.

ive been dieting for a few days with success but as it is it looks like itd take a year to reach my goal and i want to reach it sooner

>>15278752
almost anything is good as long as it doesn't make you burn out and give up.

less than ten more pounds until my goal weight dudes

wish me luck

>>15278791
same here!
Gl, we're gonna make it anon

>>15278807
>>15278791
60 down
50 to go

>>15278809
gj/gl, you've made it more than halfway

>>15278842
yeahp.
i figure the second half will be harder than the first, but thank you.

>>15277466
Obviously a tranny, Adam's apple and all

>>15279263
I refuse to even have to identify as the same species as "that"

>>15279344
ok, fatass

How hard is it to develop anorexia? I’m overweight right now (190 pounds at 5’10)

Would it be healthy to become anorexic then stop right when I start getting underweight?

>>15279263
Lol I AM a tranny but I’m interviewing for a job as a guy, and was doing my best to look like a guy in that. Usually I look like this idk

Lol I AM a tranny but I’m interviewing for a job as a guy, and was doing my best to look like a guy in that. Usually I look like this idk

>>15279512
>>15279263
I’m retarded and forgot to make this a reply

>>15279506
>>15279512
Why do trannys always look so zonked out? This comes across in the way they type as well. I can actually clock trannies by their diction at this point.

>>15279512
you look good.
what's wrong with your dog? :( is that a cone he's wearing?

>>15279523
She’s a dumbass and licks her foot until it bleeds, so sometimes she gets the cone lol
>>15279517
Idk desu, people say I often have like a far off stare

>>15279532
hah aww, poor thing

>>15274637
lift more
>but I want to be thin, not /fit/
lift more. Being thin looks good b/c you can see your muscles bc you have no fat. No muscles at ALL means nothing to show but fat.

>>15274983
165 at 6'1 is skinny as fuck but you're gonna need to put on a whole lot of muscle to look aesthetic at 200. Good luck man.

>>15275021
lol bro there's no way you're going to maintain that. Is 2000 your maintenance?
Cheat days are fine as long as you don't gorge yourself and eat like total shit, which IS a f*tty cope. Eat your maintenance calories and don't do it more than once a week. If you fuck up, just accept it and eat right the next day. Don't try to work it off or subtract the extra calories from the next day.

>>15275524
Probably way too skinny. You should probably gain even more than that. Lift tho

>>15276429
impossible

>>15278175
Eat. Get mental help. Don't do "normal" cardio if that means HIIT or running or whatever, just walk more than you usually do.

>>15278426
It doesn't. At least for weight loss purposes. As far as autophagy or whatever, I dunno

>>15278490
Do it. But eat 1g per pound of bodyweight per day and lift heavy weight for low reps. If you do everything right, you'll look great.

>>15278752
It's good as long as it doesn't bring your deficit down too low or affect your life in any other negative way. Poisonally I don't recommend doing more than a 1000 calorie deficit. It gets really hard after that and can be unhealthy. If your cardio combined with your lower volume of food takes you past that, I wouldn't recommend it.

>>15279517
no tranny hate

>>15278171
I don’t think so my guy :(

>>15279600
>lol bro there's no way you're going to maintain that. Is 2000 your maintenance?

My maintenance is around 2000. And what's unmantainable about 850 a day?

>>15279432
Just dont eat like a fatass. Dont try to "develop anorexia" moron

i am already skinny why do I feel compelled to keep doing this shit.

>>15279855
were you previously overweight?

>>15278158

By losing the weight slowly enough. The skin will tighten as you slim down

>>15279863
nope. never in my life. 5'10" 147 is the highest i've ever been

>>15279927
just make sure you're eating at maintenance and keeping healthy i guess. doesn't seem like a bad thing.

>5'7, 117lbs, male, 19
i feel like my rib cage is weirdly shaped. Very discouraging

>>15276931
Alice Weidel looking mf

>>15277845
also this

>>15274326
How can I lose muscle mass, considering that I'm naturally muscular? I want to be as skinny as possible and I got rid of most of the excessive fat I had, but i can't lose muscle mass and it's making me angry and frustrated

>>15280339
fast and do zero exercise and consume zero protein when you do you eat

eventually your body will think "why the fuck are we holding onto all this useless muscle that's burning a fuckton of calories each day when we're literally starving to death?" and it'll get rid of the muscle in order to slow down your metabolism

>>15280339
>>15280344
oh, if you're really hardcore consume zero fat as well in order to tank your testosterone, estrogen and HGH production, your body will have a much harder time holding onto muscle then

>>15280344
>>15280345
Thank you very much! How many calories should I consume when I'm not fasting?

>>15280392
less calories => more weightloss => more muscle wasting

>>15280398
>>15280392
It might be a good idea to consume some protein in the form of collagen (bone broth/collagen powder/animal skin) btw, collagen doesn't contain BCAA so it's worthless for muscle maintenance/growth, but it does contain all the amino acids needed for healthy hair/skin/eyes/etc

>>15280398
got it

>>15280339
Bait? You're a man, you're supposed to have muscle. Be happy that you have it, get more of it, and stop being retarded
>>15280344
>>15280345
While correct, don't do this shit. Especially not the hormone part. You'll find yourself going down the tranny route very fast, and that'll lead you to places you don't want to go. I'll give you a hint:
>41%

>>15280520
trannies aren't cause by low testosterone dumbass, if it were the case then how comes so many of them have chad physiques

>>15279512
Your never getting a job lmao

>>15280392
0, HOW IS IT SO HARD FOR YOU COPING FATTIES

AHHH I RUINED MY 4 HOUR FAST WITH A MCDONALDS, ITS TOOO HARD I GIVE UP IM GONNA GET SOME COFFFEE I FEEL DIZZY AND LIGHT HEADED, I HAVE ONLY ATE 1700 CALORIES TODAY, THATS TOO LOW AHHHHH

>>15279512
Just wear a suit. Trousers, shirt blazer and tie, literally no one would employ you looking like that. But i guess thats your goal because you are a worthless sub human being, who has and never will be anything in your life.

Does anyone have the thinspo discord link? The one sent earlier in the thread also expired.

https://youtu.be/rvaYl7mr1C8

THIS GUY LITERALLY EATS FOOD FOR HIS JOB AND HES STILL SKINNIER THAN MOST OF YOU HERE LMAO HAHAHAHAHA FATTTYYS HAHA KEEP COPING HAHAHA

>>15276471
Thanks anon, this warm and fuzzy feeling will keep me full today.

what is with the guy who posts all caps about coffee and cortisol every day?

autism?
schizophrenia?

Does it make any real difference with the top button undone?

>>15280991
ACTUALLY I JUST THINK IT'S REALLY FUNNY THAT YOU FATTIES WILL NEVER MAKE IT BECAUSE OF ALL THE CORTISOL WHICH KEEPS YOU BINGING 3 SECONDS INTO YOUR FAST

>itt mentally ill trannies thinking thinspo looks good before transitioning

FUCKING EAT AND TRAIN U PUSSY FUCKS

>>15281030
post body first, let's see if it's worked for you.

>>15280992
Imo looks better with the too button undone. The shirt sits better on your chest, gives you a better figure

>>15280992
i like the right pic most

>>15274326
woke up an hour ago, so far ive just had black coffee. trying to fast, if not then ill stay under 500 kcal
wish me luck brehs
last time i fasted was 2 years ago and since then ive put on 50 fucking pounds (150 then, 210 now)

>>15281061
>coffee
OH NO NO NO

WHOS GONNA TELL HIM?!!
HA HA HA

>>15279512
Vizsla?

>>15280991
It's just self-loathing fatty projection and attention-seeking. Best to ignore him.

>>15274693
Jesus anon the last time I got so hungry I could hardly finish the 5 Macdonald's cheeseburgers and 10pc nuggets. How do you do it?

>>15281165
Yeah! She’s a sweetheart, I love her :3
>>15280670
I don’t own a suit and with pandemic shit won’t be able to get one and have it tailored in time (interview is Monday)
Anyway I’m not that useless, I have a degree and skills and shit :^)
>>15280576
I mean I’ve been employed for the past 5 years but go off I guess?

>>15276931
You're a tranny, not a twink, you post on /lgbt/ constantly.

>>15281251
Yes This has already been stated earlier in the thread? But I’m applying for a job as a guy so ;)

>>15280673
https://discord.gg/SKur6V

>>15281242
You dont need a suit specially taoilored retard, also looking af your clothes you have never had anything tailored in your life, they have a chest sizes and leg length for a reason. God did the facefucking you take make the dick hit / destroy your brain, would explain alot

>>15281242
Aww. I have a vizsla and he’s so affectionate and attached

Any tips for getting rid of stretch marks?
I've lost a lot of weight but I'll never be comfortable shirtless around others

>>15277633
Big cereal has sold the story to people that they need to eat a huge breakfast every day to sit at a desk for 9 hours

>>15279512
Looks like your mum drank while pregnant

And then she still never stopped because of you

>>15280992
No, you still have a wide, out of proportion body

>>15281514
Stop being rude anon, she’s beautiful

>>15281428
Ok but for my body proportions I do need things tailored a lot of the time. Especially for men’s clothes, normie stores don’t have stuff that fit me. Like I’m 6’ tall keep in mind, and have a 26” waist. Where tf do you go to find 26/32 pants? Even then they’re sometimes too short. And like most stores don’t even carry xs men’s shirts? Like I guess that’s the struggle of living in amerifat idk.
>>15281486
Yeah I love her lots! She used to sleep in my bed every night and cuddle, theyre super sweet dogs
>>15281520
No need to lie to me
>>15281514
Rofl it would explain a lot, but nah she never drank until more recently

>>15281559
Nah, as a dude that identifies as straight and has only been romantic towards women, I say without hesitation that I would ram my dick in your pretty face, no homo

how do i disgust myself into not eating? visual stuff doesn't work. i need to taste something so disgusting that i straight up can't eat anything. i'm thinking i just pour some baking powder in my mouth.

>>15281635
sounds like a bad idea

>>15281635
cocoa powder unironically works

>>15281596
Lol that’s... actually kinda sweet, thank you

why is it so hard not to have cravings

>>15281675
Self-discipline isn't about not having temptations, it's about choosing not to act on them.

>>15281559
Literally anywhere, you are average height, im 6ft aswell, judt get some 28 waist and wear a belt

Is it true that it gets easier after 3 or 4 days? Like your stomach shrinks or something?

>>15281727
thank you anon, i got big fucking fatass working from home but i just started a job at a bank and i need to dress in suit and tie daily and almost nothing fits me, trying asap to lose weight like hell is on earth

>>15281887
in my experience its around 2 weeks, first days its so hard, then you have a guilty binge, you stick to it, and after almost 2 weeks you just dont feel like eating even if youre hungry, it just feels like youre bloating just with the idea of food

>>15281519
My body is wide?

>>15281887
>it gets easier
What is “it”?

I've been hanging out with this girl for a week or two now and we became fairly close (I thought) and we even kissed the last time we hung out. Three days later she posted a story of her at a beach alone with another guy
Looks like no meals for the next 3 days boys :')

>>15282051
Make sure it’s not her brother or something lel

>>15282073
It wont be, anon is just her backup plan. All girls have them just incase

>>15281668
can confirm, but obviously use the 100% cacao stuff

>>15274326
I lose weight very quickly so can I just fast for a couple days until I get to this mode and then maintain?

>>15274326
How do I get a flatter stomach and thinner thighs? I'm currently 175cm and 65kg (i used to be 85kg)

>>15282260
Shouls I fast? I've started walking like 5 miles each week. At the moment I think I'm having only 1 meal a day.

>>15282272
>>15282260
just eat below your TDEE

>>15282272
3 days a week I meant

>>15282272
what's in the meal?

>>15274326
jesus fucking christ i'll never look this good i hate it so much

>>15282353
Why. What do you look like now.

>>15282393
i'm ugly and he's pretty.

>>15276931
you look sassy standing like that

>>15282260
Stop eating retard fatty

>>15280745
When he's not doing these challenges, he's eating low-calorie high-volume foods and drinks, so things like salad, 0 calorie Jell-O and egg whites

>>15282399
kek he is "horse face" trust me he isnt that impressive at all lel, if you want inspo

>>15274698
>If you have a ugly face, going thinspo will make you look even worse. Being skinny works if you have a chad jawline and features. Have the typical weak chin and ugly face of the average 4chan user, now add that with a body of a child then your screwed, especially if you a manlet

>mfw weak chin ugly face manlet

how do i lose weight while being an alcoholic who started drinking die to depression?
100ml sangria has 100 calories.

>>15282984
Everclear my dude. Start mixing shit with diet soda or just drink it straight

>>15282984
Have vodka with diet coke, its a easy 1cal mixer

does coffee make you gain weight, please respond. i drink coffee more than a /thinspo/ster drinks cum.

>>15283387
Of course not! I've started drinking coffee and now I'm finally out of the morbidly obese category!

>>15283387
no, it does not. however, if you're trying to fast it can disrupt that by raising your cortisol levels which does something to your metabolism which negates the fast, but also, cortisol spikes are typically diminished if you commonly consume caffeine.

>>15282984
>100ml sangria has 100 calories.
ok so don't drink

>>15283442
>alcoholic
>don't drink
you're anorexic? wtf bro just eat

>>15281997
anon is meaning feeling hungry = it

>>15283387
You shouldn't be drinking coffee anyways
Stains teeth like crazy

>>15282920
if he's not impressive then i guess i should just end it now

>planned a 30km run today
>had to stop after 20km because I was STARVING hungry

fucking energy gels don't do SHIT

>>15283590
I felt the same way when I first started fasting. Just walk the rest of the way and try again some other day. It gets easier, but you gotta stick with it.

>>15283598
thanks anon, I was expecting to be called a dumb fatty but this made me feel better, I'll go out for another run tomorrow and try to force my body to adapt

you guys are doing all this exercise just to get skinny? lol just dont eat its that easy

What's thinspos opinion of my body?

>>15283658
I'm not exercising to lose weight, I'm exercising because I enjoy it

>>15283660
fat

>>15283658
But exercising makes me get skinny faster and it's good for my mental health too.
Plus last time I lost a lot of weight very quickly I was skinnyfat and gross looking. I want some muscle definition this time.

>>15283660
You’re very similar to me but like 4 lbs above with more fat and less muscle than me. I think I’m fat but you look fine.

>>15283590
>30km run
What the actual fuck

>>15283660
Bushy armpit hair and clean up your areola hair but I like your body

>>15283731
get gud

>>15283739
I tried, but I almost threw up after a minute tops, no joke.

>>15283749

>>15283757
>Emi
Fucking based. I'll do it. For her!

>>15283757
Don't forget to stretch and warm up first

>>15283758
based. good luck to ya.

>>15283731
pretty standard distance to run on the weekends if you do marathons

>>15283749
go slower, the biggest mistakes noobies make is all out sprinting and gasing really fast, nearly all of your runs should be at an easy pace, and for a beginner that's going to be a slow jog, after a few months an "easy pace" will be much faster and after a few years your easy pace will be your old maximal sprint

getting good at cardio is amazing for weightloss, my TDEE is like 1000kcal higher each day from easy morning jogs alone, combined with increased muscle mass and nutrient partitioning from resistance training, and you'll become a fat burning machine

i had a bit of trouble starting to diet but today i managed to only eat just over a 1000 calories (thats about a 1600 defecit for me) and im gonna fast from 8 pm to midday tomorrow. im p happy

>>15283771
>stretching before exercise
Dynamic stretching or yoga is okay, but doing normal stretches while your muscles are "cold" can strain them.

>>15283785
Hence "and warm up"

>>15283731
>he doesn't do a marathon for breakfast
Ngmi

>>15283602
You wouldn't lose energy as quick if you wasnt having to carrying your overweight body anon

>>15283660
Not thinspo at all desu, you look a bit chubby and soft, just look at your love handles and man tits

>6'2
>200lbs
>male
>23
>goal weight 175lbs

I have a lot of chub around my mid rift, a belly and big love handles which I hate. if I managed to trim off that shit I honestly think I would look really good. i have wide shoulders and a big chest but it's not noticeable because my extra weight makes my hips/waist look a lot bigger than they actually are (my chest size is 44"). seeing as i'm tall and skinny, i guess pic rel would be my ideal goal but i don't think my shoulder to waist ratio would be as good

>5'9"
>132 lbs (down from like 147)
>still skinnyfat
Sucks to have a small frame
Gonna need to put on muscle ASAP when I get to 10% bf

>>15284006
Lmao your never gonna get anywhere close to 10%bf anon

>>15283896
>skinny
>200lbs

Didnt know someone could be this deluded of reality

>>15284031
and why do you think that

>>15284037
to be skinny at 6' he'd need to lose 70 lbs ish, maybe more.

>>15284049
Atleast 70lbs

>>15284037
i'm skinnyfat. i'm not saying i'm not overweight

>>15284144
no anon, you're just regular fat.

>>15284176
you know what i mean though. i'm a skinny lanklet who got fat. my wrists are still like twigs, just under 7"

>>15284185
>skinny
no anon, YOU ARE FAT. please.

>>15284193
I'm not disagreeing with you.

>>15284193
Work on your reading comprehension anon.

>>15284185
>skinny
>200lbs

>wrist like twigs
>7"

I think you need to go see a psychiatrist anon, theres something clearly mentally wrong with you

>>15283710
Which means you look even better <3

>>15283828
thank you but those are pecs and dick trench muscles or whatever theyre called

>>15284247
oh no you do NOT gaslight me. nuh-uh, not now, not anytime. #believeallwomen

>>15284253
?
Obese mentally ill autist, no one cares fatty

I'm 21 and my bmi is around 19.7, what does that tell me?

>>15284252
They're not tho, its just where some of his fat distribution has gone, its normal for guys fat to go certain places

>>15284259
I'm ~182cm and ~64kg

>>15284258
lol chill out you fucking bitch. who hurt you?

>>15284259
>>15284264
That you are just about under skinnyfat

>>15284268
Okay thank you

Quarantine turned me into a fat fuck and now I've gotta remedy it. I've got an adderall script, but I don't like the idea of taking it everyday long term so I've got a huge stockpile. How can I best use it effectively? Thinking about taking it to help with OMAD

>>15284725
>Thinking about taking it to help with OMAD
sounds like the best course of action. go for walks to help with jitters.

1k calories a day is not even hard. Why do people act like its torturous

>>15284758
its not eating over 1k calories that's hard, anon

>>15274693
Drink more water while fasting. Don't eat so soon before going to sleep. Exercise and learn to prefer home cooking over fast food dogshit.

does anyone else just smoke a bunch of cigarettes or use a lot of dip after they've binged so they vomit from nicotine poisoning

>>15276931
Just ditch the drainpipe jeans and Chelsea boots - you’re not in The Horrors ffs. Try getting slim fit chinos instead, and get them hemmed to sit with minimal or no break. Try veering outside of monochromatic colors occasionally. Neutral tones work really well for everybody, but especially people with your build.

>>15284758
Because they are fat weak willed sub human beings, who deserve to be fat and hero because of their diabetes

>>15285253
This, the super skinny jeans/trousers make you look like a broken stick insect

>>15283757
But how do you combine being in a caloric deficit AND physical exertion? I started OMAD a while ago and I seriously spent half my day in bed since then because I got no energy for anything, let alone do sport.

>>15283757
I want to fuck Emis ass so bad bros.

>>15284758
>Being the world heavyweight champion is not even hard. Why do people act like its torturous.
Only because X is easy for you doesn't mean it's easy for everyone else.

can someone repost the discord link?

>>15285415
Fat obese tranny vibes

I'm not even gonna give you a (You) for that buzzword spouting. There are a hundred factors to weight loss from internal to external. Saying "BUT IT'S EASY FOR ME" is grade-schooler tier shit.
t. 58kg

>>15284758
Ask me how I know you don't work physical labor.

Are iZm 2 and 4 worth playing? They are included in my Premium Box, but seem to be some sort of side-stories/cut content.

>>15274326
I've let myself go about half a year ago and gained alot of weight, mostly from binging after drinking and the drinking itself. 4 weeks ago I stopped drinking any alcohol and started to exclusively drink liquid food replacement. The first week and a half was terrible even though I had pretty high caloric intake, probably because my body was getting used to lower carb intake (constant dizzyness, constant drinking-pissing, constant headache). After that it got pretty good so I started to lower daily caloric intakes. Nowadays I eat(drink) 400-600 cal and I'm at least functional at work.
Pic related is my progress since I started, I started weighing myself only after two weeks.
I hope to get at least to 55kg this way. I don't eat anything else and only drink black coffee and water (and one time I bought sugar-free cola, which made me feel alot better surprisingly).

>>15285473
>one time I bought sugar-free cola, which made me feel alot better surprisingly
I wonder about this too. There is 0 calories cola out there but I don't trust that shit. It's as sweet as normal cola but has no sugar and no calories? The stuff they substitute that with can't be healthy.

>>15285487
Well, it's like 0,2 kcal per 100ml, so it's not entirely 0, but it still shouldn't make me feel better than regular coffee, but it does. Like I drank 1,5l of it at work, then came home and was energetic untill midnight when I went to sleep. Every other day on this diet I'm usually pretty tired and sluggish and go to sleep pretty soon. Even though I drink alot of coffee.
Maybe the aspartame tricks the body into thinking it ingested sugar and it stops trying to conserve energy?

Will fasting waste all my lean muscle tissue?

I plan to only drink water from now on

>>15285607
Yes

>>15285608
What should I do?

The advice in this general is so shit that I honestly can't help but to wonder if this is all the work of one troll

>>15285612
fast till you get to bodyfat% you want to be, then start eating at a bit more than TDEE and exercising to build muscle again

>>15285616
Is this healthy?

>>15285618

>>15285487
Its not healthy, but its still better drinking 5 calories than drinking 600+, also sweeteners exist, sugar thats 1 calorie thats mostly for diabetic FATTYS
UH OHHH BELLY
TOO MUCH COFFEE AND SUGARR
MAKE BELLY BIGGY
ITS OK REGULAR COKE IS ONLY 500 CALORIESSSS IT DOESN'T COUNT RIGHT ANON
DRINK THE COKE, DIET STARTS TOMORROW
TOMORROW WE WILL MAKE IT ANON
MUNCH MUNCH MUNCH
ITS ONLY 2000 CALORIES ANON, ITS NOT SUSTAINABLE YOU SHOULD EAT MOREEE

>>15285607
time is an important factor here. i doubt you'll reach the length required to make any noticeable change to your muscles

>>15278490
depends, if you've never lifted before, you will get noob gainz and build muscle as you lose fat. if you've been lifting then you will simply lose fat and a little bit of muscle.

>>15278490
YOUR BONES GO BRITTLE AND BREAK UNDER THE WEIGHT OF YOUR OWN BODY, DONT BE FATTY

is it just electrolytes that cause brain fog or lack of food?

>>15285943
Nah it’s ok anon I’m drinking like 12 cups of coffee a day to keep me healthy

>>15285963
it can be both
I literally drink a teaspoon of loSalt (50% potassium 50% sodium) the second I wake up every morning, have felt a lot better since I started doing it.
But if you're severely restricting calories, you're going to feel like poop regardless, your fat cells can only provide so much energy before you body goes into powersaving mode

>>15279512
Dude clean your room also nice coat

approximately how much did Ride weigh at his peak? (assuming he's around 6~ feet). what do you think?

>>15286091
145lbs

>>15286095
Sad old man

>>15274778
Lmao cope harder brah

>>15286110
Lmao you are still here.. It's so funny the lack of total social awareness how you call people sad when you are in anorexia threads every single day. I know you're suffering fatty. Lose weight.

>>15286118

>>15275871
Get two yoga mats

>>15285607
Fasting actually preserves more muscle mass than restriction does. You won't lose that much, especially if you continue to exercise during your fast.

>>15285608
Actually no.

NEW THREAD
>>15286485
>>15286485
>>15286485
>>15286485