/fa/ - Fashion

First for the sake of being first.

bait thread, jannies please. this bitch isn't thinspo

>>15228967
shut up fattie

>>15228967
she used to be a whale
like literally 300 pounds

3rd day of fasting, feeling great so far.
though I may break the fast on friday.

>>15228986
I believe in you, anon. You can do it!

>>15228998
how are you doing kind animeposter?

What kind of exercises do you guys do at home to burn fat?

>>15229081
Fap and walk around in circles

>>15229079
Feeling cold and mentally sluggish, but not hungry. It's almost as if I'm losing brain cells instead of body fat.

>>15229081
Jumping, dancing and shadow boxing.

>>15229125
>shadow boxing
As if the autism wasnt obvious already

>>15229081
Literally walk around in circles while reading manga or playing my switch
0 conscious effort but when you do it for hours it adds up

>>15229141

>>15228938
does fasting actually do something?
will i lose more if i fast for two days than when i eat 100 kcal each day?

>>15229205
I don't know anon it's definitely easier to just fast if you gonna eat so little

>>15229209
true
thank you anon i'm trying

>>15229081
I've been recently looking into HIIT.
On the plus side, a usual workout is about 20mins, speeds up you metabolism and burns quite a lot of calories. The down side is I get really sore muscles from it.

>>15229141
Isn't this thread supposed to be comfy?

>>15229236
No, meanspo is the only way some of these obese anime posters actually might lose some weight, otherwise they "diet" and complain every day that they ruined their fast with 5000 kcal

>>15229125
aw :( i feel u, it's hard when u dont see results yet feel so lethargic and dead. you'll make it though, results will come for sure. we need to be patient and trust the process and scientifical facts of weightloss rather our own negative thoughts. about the sluggishness: do you sleep enough though? still taking your supplements?

>>15229141
shadowboxing is great for the arms

>>15229236
HIIT is amazing for weightloss. so you do HIIT workouts? i thought only running/walking was HIIT

>>15229253
they didn't ask for meanspo. just be kind anon, we are all way too hard on ourselves already

>>15229125
As a anime poster you barely had any braincells to lose anyway

>>15229205
>100 kcal each day
that's the thinking of a 15 year old anorexic girl. You probably don't know anything about fasting and supplementing electrolytes while fasting, let alone, what you should eat before starting a fast.
Try OMAD around 1500 cals, see how it goes, use more salt and try to cut out as many carbs as possible

>>15229255
I do take my supplements, but I can't get too much sleep. In fact, I consider myself extremely lucky if I get even 5 hours. I don't even know why I'm doing this to myself.

>>15229261
I guess that is correct.

>>15229265
what should you eat before a fast?

>>15229345
Nothing, you should still be carrying on from your previous fast.
FAST 24/7 FAST FAST FAST FAST FAST FAST

>>15228998
>You can do it!

Welp ate 100cal worth of tomato soup.

>>15229364
I'm never gonna make it :(

>>15229253
>>15229368
>anime posters come to complain about ruining their fast

Its scary how accurate i was

>>15229372
i didn't posted anything anime related anon...

>>15229375
Generic asian girl is only 1 step better post than a anime girl anon

>>15229270
You said you studied maths. How do you do that while fasting? I tried reading a book and i can barely do that.

>>15229380
Thats because you're just too stupid to read

>>15229383
I don't have trouble reading while i'm not fasting though.

>>15229368
You will, but you will probably need to set your milestones in a bit more tame fashion.

>>15229380
I can't either. I'm literally ruining my future.

>>15229383
No bullying.

>>15229402
>you will probably need to set your milestones in a bit more tame fashion.

yeah probably

>>15228938
Were all gonna make it! :)
Apart from the picture anons, they have 0 willpower to make any progress

4th day on OMAD. I feel like I'm getting weaker during my workouts. Is this normal?

>>15229609
it means you are losing muscle mass gj anon!

>>15229633
What am I doing wrong?

>>15229643
Nothing, this was %100 guarenteed to happen retard

>>15229609
It's impossible to get weaker noticeably in 4 days. Are you working out each day? That's too much, rest.

Why do you post fat girls

>>15229609
Yes, you're depleted on energy and now you feel tired, after a few days of eating your strength will come back.

>>15229345
1 - meat if you eat meat
2 - some fats to keep you satiated
3- plenty of vegetabels to keep your stomach full
4- if you still have room for calories, some nuts, dark chocolate or carbs

>>15228967
talk shit post body

>>15229633
not necessarily, it's just empty glycogen

>>15229265
i'm doing OMAD currently and it's around 300-500 kcal
my question was if fasting (water fast) does make that much of a difference and if i shouldn't just keep doing what i'm doing

Is this the only general aimed at girls?

t. crossboarding newfag

>>15228938
coal burning fat chick lol

>>15229703
Just keep on omad, people who swap to fasting usually end up cheating and lieing to themself to justify it (look at anon above) its a marathon not a sprint, just keep on omad

>>15229725
No, this is mainly male anons, and male anons who think they're a girl, you do get the odd female tho, but its 3/4 male

>>15229733
is /fa/overwhelmingly male? There's barely any generals that have any significant female audience.

>>15229747
Thats just 4chan in general. Its a male site

>>15229761
cgl has quite a significant female audience. also if you want to count soc and r9k

OMAD is retarded. It won't help you lost fat. Fast at LEAST 72 hours pls

>>15229703
Honestly, eating that little you can’t possibly get vitamins and nutrients, which is the whole point of eating. At this point all you’re doing is unnecessarily spiking your insulin. Eat enough to keep you from dying of malnutrition or just fast. Plus, not eating 200kcal is just an extra 200kcal towards losing an extra pound if rapid weight loss is your goal

>>15229768
If you really believe that anons who claim to be girls, are actually girls then you are extremely gullible

>>15229777
> Lolita generals aren't composed of girls

>>15229789
Yea, they're not. Its mostly the creepy weird guys

>>15229725
Leave and get a real hobby. You don't want to start lurking these threads.You will just find yourself sad and bitter one day, like the rest of us already are.

>>15229774
Learn to write, retard.

>>15229816
This is just delusional.
>>15229836
What's a good thinspo material then?

>>15229870
Why would I know? Start drawing or something, a real hobby.

>>15229870
>believing anons who say they are girls, are actually girls

Are you also a newfag to the Internet lmao, thats past delusion its just going full retard

>>15229836
>sad and bitter

I've been summoned :)

>>15229888
My power level surprised even myself.

Been eating regularly for the past couple of days. Today, I'll begin the fast. People think I'm fairly rail thin, but I disagree. You can always look slimmer, better. Plus, I've spent too much money on Hedi Slimane's clothing to afford to gain weight.

>>15229886
Were all those girls I've seen in real life that clearly posted on 4chan a hallucination

>>15229899
Ok.

Thoughts on omad mon-fri and then 48 hr fast?

>>15229898
Yes, because you dont go outside. :) so you dont see or speak to any girls anon!

>>15229939
Works well, theres not much more to say.

>be me
> 3 days ago making fun of anon by saying "Is iT Ok To EaT 4000Ca1S AftEr My FAst"
>also me, just ate 4000kcal in 1 sitting after a 32 hour fast

:)

>>15229425
Good luck with your efforts. I hope you reach your goal this year.

>>15229963
>just ate 4000kcal in 1 sitting

jesus... what did you eat?

>>15229986
2 large battered fish with 2 large portions of chips, pack of 15 onion rings, a large battered sausage with gravy :) my chest hurts

>>15229725
No, whores sometimes come and shit the thread, but it’s aleays mostly male thinspo

>>15230119
Femanons never make it because they break fast with all the sperm they drink baka

Does fasting really work for you anons? Seems to me that it could just lead to binging and possibly an ED.. like what’s wrong with just eating at a deficit?

>>15230226
i read somewhere that deficit eating is harder, as in you stay more hungry. I think its true because after all these years i still have not figured out how to eat less. I did a 5 day fast though and it was easy enough, but i broke my fast with chocolate and had diarrhea.

>>15230226
Yea it works extremly well, desu if you start counting calories you're gonna end up with a ED 99% of the time, even restricting leads to binging and ED's, fasting is just a more extreme restriction

How do you fight off strong hunger. Family cooked a pork shoulder and I can smell it through my room and my stomach is hurting. But I really don’t want to eat.

Bros just start smoking to effortlessly lose weight. It helped me a ton with skipping meals/fasting and just eating less in general. Nicotine is an amazing appetite suppressant.
It's hilariously easy to quit compared to real drugs and unless you're a completely undisciplined glutton it's easy to not to rebound since your stomach and brain has gotten used to eating less and being content with that.
Pic related is my weight since I peaked at 80kg earlier last year from becoming a stoner. Quit weed and started smoking cigs at that point. Quit smoking December and managed to stay at 63 except for one small bump where I went up 3kg because I gave no fuck about my appearance cus corona so I kept eating my healthy diet but hit a pretty bad surplus from eating junk food and sweets on top of that normal diet and drank a bunch of soda.
First post in this general desu, just wanted to share my success with you guys.

>>15229643
Losing muscle mass is inevitable during weight loss but you most likely just have less energy because of the caloric deficit.

>>15230329
Just dont eat then anon, resist or regret

>>15230329
go into your room drink some water
or just eat a bit of it
don't go for more or you'll binge
remind yourself you might lose all progress just because you took too many bites. not worth it anon

>>15230339
This, but i would reccomended anons a vape instead of cigs, its extremly less damaging, also insanely cheaper than smoking, a £15 of vape juice can last you months smoking it all day, whereas you can go through a £10 pack of cigs in a day

>>15230349
whoops sorry for the shitty quality

>>15230351
If I could just vape at my desk instead of having to go on a walk outside for it and if it was not really an expense at all it would have been so much harder to quit. I never chainsmoked so it didn't get that expensive for me. If you're young, don't have preexisting lung issues and only smoke for a year it won't be damaging.

the bigger one isn't even that fat, but you'll always look like shit next to skinny people

>>15230354
ugly freak tier. are you skinny enough to have fucked up irregular periods yet from your lack of estrogen yet?
nice feet though

>>15230366
>If you're young and only smoke for a year it wont be damaging

Um... Thats not how it works chief

>>15230373
ain't me, I'm just dumping

>>15230354
Perfect

>>15230339
but why if i can not smoke and lose weight

>>15230226
After a while your body is in a state called autophagy, which actually has some really neat health benefits. So fasting every once in a while can actually be healthy.

>>15229205
Eat in a deficit. Don't snack. Eat until you're full and eat filling, low calorie food. Do cardio to burn more calories and resistance workouts to build muscle. Fasting is easy but it's not sustainable. You'll end up back where you started very quickly and maybe even get fatter from binge eating.

>>15230416
>eat untill you're full

I did that earlier anon and ended up eating 4000kcal :) nice advice

>>15230411
Autophagy isn't exclusive to fasting though. Most research in the last decade came to the conclusion that any kind of strict calorie restriction will induce it.

>>15230416
The gain after fasting meme has never made any sense, i started at 12 stone, i have fasted and im now 8 stone, i also binge eat but make sure to restrict the day after to balence it out

>>15230383
It is, your body can easily recover from that little smoking.

>>15230465
A whole year of smoking isnt a little anon, and it doesnt stop the smoke going into your lungs, there are people who develop lung cancer after their first 2-3 packs

good foods to break fasts with? everything seems to upset my stomach after..

also, have been eating sparsely all quarantine, but cant seem to lose much weight :( im stuck at 120, been fasting a few days but its hard to see any differences. advise pls

>>15230430
>>15230416
>Eat until you're full and eat filling, low calorie food.
Doesn't work for fat people or binge eaters as the stomach gets used to the amount of food you eat and gives you the feeling of "being full" depending on that. Horribly explained but yea.

>>15230468
>there are people who develop lung cancer after their first 2-3 packs
Freak incidents who most likely had asthma or some other predisposition to lung cancer.

>>15230341
>>15230344
I made some black coffee. I think I will be fine.

>>15230439
I'm pretty sure that fasting affects everybody a little bit differently, just like any other weight loss strategy. For some people, it triggers binge eating, for others it doesn't. Just like some people will get fuller on 300 kcal of eggs and bacon, while other people are more satisfied by 300 kcal of oatmeal. Or how diet soda/artificial sweeteners increase sweets cravings for some people, but appease them for others. Or how some people need a high volume diet to stay within their kcal goals, while others fare better with small amounts of more calorie-dense foods since "stretching" their stomach with large volumes will increase hunger in the long run.
CICO works for everybody, but the best way to actually stick to your restriction might vary a lot from person to person. The only way to find out which "type" you are is to try.

For me, fasting worked ectremely well and never triggered binges (I actually had a hard time getting food down after longer fasts), until I got underweight. After a certain point, my body didn't seem to tolerate large deficits anymore, and I'm actually losing faster on 1200-1500 kcal than on low restriction or fasting, just because the latter force me into a binge-restrict-cycle.

>>15230385
that must've hurt when he fell

>>15228938
You can see she never touched a weight in her life. She lost the weight through diet only and never exercised her muscles

>>15230483
yeah most of that artfag thinspo is fucking ridiculous. I like it though, because if somebody stumbles upon my folder, I can pass it off as "hurrrr it's art"

>>15230493
You can tell them it's none of their business and to look at themselves

>>15230493
mind their own I'm sorry

>>15229768
>also if you want to count soc and r9k
Vocal minority, there's a thousand orbiters for every ewhore on r9k and a hundred fags for every roastie on soc.

>>15229725
The women in the OP are just to draw people into the thread. It's 95% or so male, probably much more females than in most other threads though. All bulimic freaks though.

>>15230492
>implying you need weight training
Just walking like half an hour a day is enough. Fat distribution genetics is everything.

>>15230521
I'm saying she'd look much different if she had worked out her whole life was fat and then lost the weight

Why is this stuff so addictive? I managed to do maybe 4 or 5 hours of not coming back to this thread.

>>15230542
I wish I could delete your shitpost

>>15230547
I wish I could delete myself, but not every wish is granted.

>>15230497
Fair point, but people knowing about my mental illness still doesn't sound very /fa/ to me.
I'd like to be able to pass off my weight as "natural" and "effortless" for as long as possible, otherwise the people who have the audacity to care about my health and well-being will get up my ass and stage an intervention and drop "DID YOU EAT YET" on me five times a day and shit. I've seen it happen to others. I don't want to worry anyone and it also seems fucking annoying

>>15230551
I wish I could delete you with my tongue in your mouth and finger in your asshole

>>15230556
Take it from a guy who's done worse shit and is still loved and well-fed by everyone that people never care aas much as they pretend to do.

>>15230557
End of the line, then.

>>15230430
are you eating pizza and mcdonalds, fatty?

>>15230557
>tfw you'll never look as good as a starved congolese child soldier

>>15228938

>>15230577
15 bmi plz teach me to fast to get rid of all the FATTY FAT CORTISOL FAT BELLYYY AHHHHH
Also
>>15229999

How important are macronutrients? I've heard the ideal is 50% carbs, 25% fat and 25% protein, but what if im eating ~1200 below my TDEE and getting like 55% carbs, 30% fat and 15% protein?

>>15230599
Increase your protein intake imo. - balance between fat and protein I think goes down to personal preference. If you exercise or give a fuck about your skin and general health, I hear protein is important.

safe foods?

- tea
- baby spinach

that's all I got so far

you fucking white people need to realize you're NEVER gonna reach the aesthetic of slim korean/japanese people, because you're ugly and have a bigger body frame. consider yourself lucky if you're brown or black

>>15230579
You're not mentally ill but autistic

>>15230632
Now that you brought those things up, can you tell me why I have felt this desire to be jewish for a few days now? Look at how happy a chap he is! https://youtu.be/QNYF-fiLB4c?t=50

>>15230632
Finally someone said it

>>15230632
>>15230667
But.. Almost all of the inspo pics are skinny generic white guys

Like almost all the anons here

>>15230696
There's such a thing called body composition. Endomorph, Ectomorph, Mesomorph

>>15230706
Alien vs predator lookin ass

I keep seeing people harping-on about the benefits of apple cider vinegar in regards to restriction. Is that legit? Or is it just broscience?

>>15230211
>t. faggot

>>15230731
Come on now

>>15230731
I'm very good thank you. Very kind of you. Lots of love

>>15230349
>he’ll never be yours
;_;

>>15230734
It will rot your teeth. May as well smoke meth

There are no scientific studies backing up any beneficial claims from ACV

Will a coconut water after a 60 minute sauna break my fast?

>>15230734
Only ever heard of it as a meme from fit, no other communities, and no one who has ever made it has ever mentioned it, when talking about how they did weight loss

>>15230777
Try charcoal powder. Sorry for the low quality pic

>>15230734
>>15230810
Meant for this post sorry

>>15230777
>>15230785
That's what I thought, tbqh. I've seen quite a few people saying that it kills cravings/binge urges because it makes them feel so nauseous or full-up, but that seems to be up to individual tastes - if you like the taste it probably wouldn't have any effect

>>15230777
so where's the scientific study that says it will rot your teeth

>>15230858
Vinegar is acidic, its kinda common knowledge that vinegar is bad for your teeth

>>15228938
Not wanting to ever be anything like pic related should be enough motivation. Just tape this pig to your fridge and your pantry, and in your car to prevent take out trips.

>>15230599
>he eats carbs
ngmi

>>15230902
Wow, you didnt need to dox the anime pic posters irl photo >:(

>>15230931
>>15230902
DELET

>>15230599
To maintain muscle mass you should be eating about a gram of protein per pound of lean body ass, enough fat to meet hormonal needs and then you can choose to spend the rest of the remaining calories as you like

>>15230706
No, somatotypes aren't real, stop spouting dead pseudoscience

>>15230902
wow, i live my dad too. nice to know there's other people like me out there

>>15230632
what if i'm a handsome spic who looks kinda asian?

fatsecret is saying an RDI is 2800 cal, for someone about 6 feet and 140 is that accurate, seems pretty high

>>15231018
No, calculators are incorrect the majority of the time, or they jusy say 1800 for every height and weight

>>15231018
seems accurate for that height, assuming male. would be a little less if female.

>>15231018
Your more likely to actually be 1900, average

>>15228938
>tfw male pattern baldness
AAAAAAAAAAAAAAAAAAAA

>>15229659
glucose depletion is a thing anon

>get sticc
>hambeasts are attracted to me
>regular females are not
am I just ugly or are skelly chasing fatties a common phenomena?

>>15231167
Skelly chasing fatties are extremely common, just try to find the least fat one, also yes. Getting skelly wont change your face shape/looks, so regular girls still wont be into you, fats seem to just have a fetish for skelly people in general

What foods to break a fast? I was thinking about making bone broth.

>>15231550
Bone broth, chicken broth, light veggie soup, start with liquid foods and then move to solids

>>15231604
Once I switched to solid foods can I eat anything? Obviously still will be counting calories.

>>15230632
Ive noticed that hambeasts and white trannies alike exclusively fawn over East Asians. The obsession is just so fucking weird

>>15228986
wtf aliens ?

>>15229125
who do you imagine you are fighting

must make mad all

>>15230360
Is she death?

Yay I finished my exam!!

Shame I gained a kilo or two from stress drinking coffee during it though. I have a big round pot belly now :(

>>15230617
water
ice

>>15229236
HIIT is worthless, I'm a marathon runner and I'm currently training to do a 70.3 triathlon, I'm just barely fit enough to do HIIT, unless you're really athletic it simply doesn't exist. Plus the afterburn effect is only like 5-15% of the calories your burned during the 20minutes, which is almost certainly going to be under 400 calories even if you REALLY pushed it.

And if you really pushed it you won't be able to do it 7x a week, real HIIT is unbelievable torture, you should be exhausted for hours afterwards.

On the otherhand I can go running for a few hours and burn upwards of 1500kcal, but I can't do that regulary unless I keep refeeding myself

>>15231018
huge lie

>>15230964
https://youtu.be/8Xkn76Q7qpY

it is definitely real

>>15231808
u were stress drinking lattes or smth? never heard of anything but black coffee or espresso during crunch time

>>15231174
this sucks

>>15231919
just straight black coffee

it spiked my cortisol levels though which made me gain a fuckton of weight

I hate it so much

>>15231784
Nobody.

>>15231174
but if you lose fat you usually obviously get lower bf so your face does change.
that's what im trying to achieve atleast

You can use a little bit of chub, but losing weight wont give your face good proportions and symmetry, and it can't fix a weak beta jawline.

Who cares about being functional if you can be thin again?

Thinspo : i want to get skinny to look like one of those SLP models and women will be all over me

Thinspo once they actually get skinny :

>>15231995
>>15230556


>>15231955
You will still look like the guy with spectacles anon, the model guy would still have a goodlooking face at a higher bf%

>>15232009
Ok bad example of model because i didnt click the pic beforehand and he kinda ugly but you get my point

>>15231974
Today I did not have lunch with the Goddess. "Steinman," she said anyway... "I'm here to free you from the tyranny of the commonplace. I'm here to show you a new kind of beauty." I asked her, "What do you mean, goddess?" "Symmetry, dear Steinman. It's time we did something about symmetry..."

>>15231995
better be a /thincel/ than an incel or even worse, a fatcel.

>>15231940
>gained 2 kilos from drinking a 0kcal beverage

probably just extra water retention while your body compensates for the coffee-induced dehydration. afaik cortisol wont make you gain weight unleas you stress eat.

whatcha listening to, /thin/spo?

https://youtu.be/FTU_yuBx40o

>>15232097
Nice witch house.
https://www.youtube.com/watch?v=M7zxAI3GW2o
https://www.youtube.com/watch?v=SOdi86el6gE
https://www.youtube.com/watch?v=_Xe3hnhtI5k

>>15230360
perfection

>>15232097
Some thinspo music for ya

https://youtu.be/2LQJUihrBso

>>15230599
Protein for skin, hair and nails, Anon!

>>15230599
Protein is absolutely essiential, it is the one thing you should never cut down on, even on extremely calorie restricted diets. If you crash diet without protein you'll suffer organ damage, lose your hair/skin/nails and catabolize your own muscles

Fat is technically essiential but you can go without it for a while before you start to suffer deficiency (which is fucked up hormones).

Carbs are not essiential at all, but are nice to have as they refill muscle glycogen stores in non-starvation adapted individuals and even in starvation adapted individuals they have a protein sparing effect if intense exercise has been performed.

If you're crash dieting I honestly recommend just eating nothing but lean protein and maybe some small amount of fat (from eggs and oily fish) if you have calories to spare, check out Lyle McDonald's Rapid Fatloss Handbook

>>15232173
>McDonald's Rapid Fatloss Handbook
Don't eat in the restaurant I share my name with.

>>15232184
So you're here to promote your shit weightloss book, damn thats sad

>>15232219
It was a joke, you fucking idiot.

>>15230785
I've seen it other places actually. It does make you less hungry imo but it could be just placebo
Not worth it tho unless you're making a salad, but I'm not a fan of appetite reducing things in general

>>15232414
>>15230785
>>15230734
https://www.youtube.com/watch?v=bmGVlIaqTZk

>5'9"
>female
>hw:140
>cw: 124 lbs
>gw: 115
>fasting, restriction

Does anyone have experience with cellulite?
I have always been fairly thin but have also always had a lot of cellulite on the backs of my thighs. I have done squats in the past but it doesn't seem to make too much of a difference.
Will it go away as I lose more?

>>15231940
cope. just admit that you were wildly overeating. fatty.

>>15232173
are there any other high sources of protein that aren't meat? can't eat that as it really hurts my stomach, i eat fish, eggs and tofu though, and infrequently protein bars, i still feel like i'm missing my protein goals most days.

>>15232444
i've read that massage/dry brushing along with lots of exercise for the affected area can help, but that it could also just be hereditary.

i just lurk because i never have good advice, but i just wanted to say your hw is my gw and i bet you look amazing.

>>15232507
I use cottage cheese and skyr.

>>15232097
https://www.youtube.com/watch?v=e2Gkb9tjWTQ have a mushroom.

>>15232444
hamstring curls

>>15232507
nuts, legumes, quorn produce, yoghurt, theres are alot of things, quite affordable too if cost is an issue

>>15232507
a;lso protein powder is a massive one.

I use whey 80 cookies and cream flavour and have it in my porridge for breakfast.

gonutrition.com

>>15232507
protein powder is the most obvious answer, I recommend buying casein as it's very filling and can be used to make fun recipes like protein fluff, protein oatmeal and super thicc protein shakes

>>15232507
>i eat fish, eggs and tofu though
All of these are good sources
If you can fit more carbs legumes with some sort of grain (beans and rice basically) are good and cheap

>i still feel like i'm missing my protein goals most days.
Count your macros, you might not be missing actually, it's easy to feel like you're not eating enough of it if you learned to associate protein with meat and you're eating healthy shit like fish and onions like some chink

Why do they call it fasting when it seems to be taking a long time to lose fat? I expected more after a week of this shit.

>>15232837
That's what Deleuze and Guattari's book is about. A Thousand Plateaus.

Does anyone know to Sanne/Maartje anon? I haven’t seen him posting in a while

Does anyone what happened to Sanne/Maartje anon? I haven’t seen him posting in a while

>>15232507
tons of tuna

>>15231995
delet this

>>15230582

>>15232895
dunno but i miss his taylor/modelshaming threads

>>15231550
pizza

>he doesn't listen and watch kpop all day for the thinspo
never gonna make it

>>15233144
>dog-eaters

>>15233144
i don't wanna be a chink

>>15233144
>thinspo
>dog-eater
>double chin

So hungry.

>>15232862

>>15231692
Fruits and plain veggies are good

>>15232862
You´re studying Philosophy too?

>>15233144
Gross, I dont wanna be asian
Plus this chick has a bloated face, most likely from purging.

Why the fuck are there corona-incubating chinks and gooks in here? Fuck off, you fucking subhumans.

>>15233394
I just like accelerationism memes, and Deleuze had a big influence on Nick Land.

Are calisthenics a viable replacement for barbells, particularly if I'm overweight, which makes them more challenging?

>>15233394
Does that seriously look attractive to you?

>>15233423
ohh okay

>>15233444
yep it does.

>>15233449
Too dumb for philosophy. How's your day?

>>15233449
It’s fucking ugly and it doesn’t belong on /thinspo/. Stop avatar posting, you fucking simp.

Why would i crave shirataki noodles of all things

If a obese person can live off 900kcal a day on a diet why cant you

>>15233490
No bullying.

>>15233505
You could crave cakes or stuff like that, too. Your noodle crave isn't too bad.

>>15233584
Because I am weak.

>>15233425
Literally any kind of workout will work if you’re obese or just fat.
you can do whatever you enjoy the most

>>15233592
Thing is shirataki noodles are made from fiber and have 0kcal or taste so there's no reason to crave them specifically
I assume because I had good foods that incorporated them but it's so weird

>18.9 BMI
>skinnyfat

Should I just start bulking until I reach a certain bodyfat% and then cut? I just want a flat stomach

>>15233606
Would you suggest trying them?

>>15233620
I'm fat af at 18.1-ish, so you may have a long way to go...

>>15233467
I've eaten some chickenbreast and blueberries. Don't know when i'm going to fast again. How about you?

>>15232862
Tell me more, anon

>>15233606
I heard they smell like old fish water

>>15233606
It’s some weeb thinking we’ll be impressed by him “““craving””” some jap shit.

Fasted for most of the day and just ate noodles with beef for dinner. Might drink a 100ml of milk before I sleep and that'll be all the calories I'll have for today

Anyone tried protein sparing modified fast?

>>15233662
I've been failing on a whole new level. Yesterday I decided that I want to have even a bit of activity in my brain, so I decided to quit this stuff and then came back only a few hours later. Today I decided to get some extremely disgusting fatty stuff like crisps and biscuits, you name it, so that I would be too ashamed of myself to return here. I couldn't even grab any of those, so I decided I'll get some actual food instead then. After touching a can of beans and sausages, I went full nopenopenope and left without buying (or stealing either) anything, and thus failed at failing on purpose. I don't know whether I should laugh, cry or bang my head against something hard and sharp.

>>15233673
It's some funky postmodern stuff.
>Write, form a rhizome, increase your territory by deterritorialization, extend the line of flight to the point where it becomes an abstract machine covering the entire plane of consistency.

>>15233705
man... I would congratulate you on your willpower (which I apparently lack), but it seems like you're not in control either.
I hope you get better soon!

>>15233730
Yeah, it would be nice if that was out of actually conquering my lust for something to eat, but it was merely an act of cowardice. It made me think the options through. I can try to fix myself again and be lucky enough to avoid relapsing, I can try to fix myself and relapse again after having gained even more and then feel even worse, or I can keep living like this and hope I don't turn into a total vegetable. Not too tempting any of those. Thanks for wishing the best, though. I hope you reach a reasonable goal one day and can be satisfied.

>>15233730
>>15233705
Wow, the anime pic anons have 0 willpower and will stay fattes, who wouldve known!

>>15233774
Yeah, I'm fattes.

Good night, friends.

>>15228938
I lost 6 pounds quitting drinking alcohol
Do not drink alcohol bros

>>15233842
i need alcohol to cope with being alone

>>15233842
Dont drink alcohol do heroin instead

I just use a BMI calculator and the result was 30! I'm nowhere near obese. I work out

>>15233836
Good night.

>>15233921
> the face of nightmares

>>15233887
You're not fat anon, you're just bulking!

>>15229081
Kundalini breathing

>>15229393
What's the aesthetic of the girl in this picture called? Art hoe?

I haven't eaten anything since monday
i'm so fucking hungry I can binge 20000 calories in one setting

friday, saturday and sunday I will eat 500 calories salads only
and on monday I biiiiiinge

>>15234086
I lose 9 kg a month doing this btw

>>15234086
What's the point of torturing yourself if you're gonna eat like a big and rebound? Pleb.

>>15234157
It all averages to about 500 calories a day
that's the only way I can do it

>>15233606
maybe you crave the chewy texture

once I hit bmi 16 will I make it

>>15230255
>i read somewhere that deficit eating is harder, as in you stay more hungry
depends on what food you eat.

>>15234214
good luck anon! I'm optimistic, it will be tough but I've done it before and I'll be able to do it again.

I had a really shitty day at work and now all I want to do is just binge and drown my problems in food. I really hate this shit. I wish I had legitimate coping mechanisms that didn’t involve me stuffing my face and I could actually deal with my problems head on instead of drowning them in food

>>15234170
It’ll get you nowhere. Just eat at a calorie deficit or break your fast with something good for you

You are alll fat and will never nake it, give up

>>15234395
at least we will make it though

>>15234214
make it to where?

>>15234359
same. nothing else makes me happy or calm like food does.

>>15234400
No the thread tried as much as it could, it gave up with average

>>15234359
my only other coping mechanism is doing drugs, so atleast you're doing better than me anon

>>15232895
he’s died

>>15234395
>You are alll fat and will never nake it, give up
No.

>>15233584
Because fatasses have more fat (energy) stores and can therefore endure starvation better

Look up leptin. Fatasses have to literally work to be fat unless they have something deeply wrong with them.

Rate my new book frens

>>15233690
Yes
I recommend combining it with OMAD and it's harder than normal fasting Imo. Without fat or carbs, protein does absolutely nothing for satiety.

>>15233625
Not sure, they're filling, but that's it and they're overpriced. Might as well eat something local that has a lot of fiber and just eat less to reduce calories. If you like weird diet food and miss eating noodles or are just eating super low carb and miss having anything you can try

>>15233675
It's just the water, if you rinse them really good they stop smelling.

>>15233676
It's a diet food lol
I have no clue if it's even japs eat normally or something they invented to cheat

>>15233690
I did but had no clue it has a name
Only decent way to lose weight somewhat fast for a prolonged period of time imo but it's a pain in the ass

>>15234892
I don't eat for the taste anyway, so the filling aspect seems good, but the price is a bit high. I'll pass. Thanks for the answer though.

majority of you is pathetic, iam glad you will never have a gf produce offspring and delute the human gene pool with your weak and ugly genes

>>15234958
why so rude fren?

>>15234971
Repeating his dad's words to him, I would assume.

>>15234019
What's the cadence?

>>15229081
I sit in a 150 degree sauna for 60 minutes every day. I burn 600 calories doing nothing.

>>15235154
terrible for the skin though

>>15235175
How so? Sweating is great for your skin, as long as you shower immediately afterwards in cold water

>>15234958
True desu

All hail Joey Ramone

>>15229081
fork putdowns and plate pushaways till failure.

>>15234607
>coping mechanism is weed
>i could literally binge on the whole fridge after smoke

>>15234715
I would read this just to have a good laugh.

>>15235596
I thought it would be a good laugh but I honestly feel dumber from reading it.

1/3rd of the book is the author bitching about how horrible the world is to fat people, the second third is her """explaining""" how it's possible to be fat and healthy by misinterpreting a few different studies and medical conditions, and the last part is a bunch of interviews with BOPO twitter lefties

I laughed pretty hard when she said that she was suffering from an eating disorder where she bought apples instead of chocolate bars because she was on a diet back in her "disordered years" kek

>>15230119
is that James Dean?

nothing like anime thinspo

>>15232837
>Why do they call it fasting when it seems to be taking a long time to lose fat? I expected more after a week of this shit.

huh? who is "they" and what is "it"? the logical coherence of this sentence is very challenging

>>15235662
Is this bait or are you really this dense?

>>15235641
> inb4 poster is a white tranny

>>15235707
actually I'm a mixed race guy

>>15235615
I wonder if they had to sit down and eat with normal healthy people for every meal, nothing in between, just a week of social eating, they would see how bizarre their eating habits are compared to them. How long could they go before their cravings overtake them? How would it change how they interact with other people? I just feel like they don’t have a good scope on what people actually eat to feel fulfilled, without snacking in between meals all day

>>15235711
> brown tranny
41% right now

>>15235718
I'm not a tranny!!

>>15235721
Seems like something a tranny would say

is it better to eat 300 calories of vegetables or do keto and eat 300 calories of cheese to lessen hunger

>>15236140
if you're eating 300kcal you're going to be fucking starving no matter what

I'd just eat 300kcal of lean protein so you atleast have decent nutrients

otherwise 300kcal of vegetables will atleast make you feel full (but probably not satisified) and keep you in ketosis

>>15236170
thanks i meant 300 as part of 1000 calories omad 3x a week. i can't tell if more quantity of veg (high carb) is smarter to have than less quantity of cheese as it'd kick me out of ketosis and i don't want to ruin decreased hunger from keto by spiking insulin, but it might be more filling

>>15236201
oh if they're starchy vegetables then yeah, could be a bad idea

I'd personally go with the cheese but everyone is different and gets satiated in a different way.

since my last weigh in I lost 4 pounds. 700 calories a day really does work

>>15236211
Gz anon, how long did that take? How hard was it to stick that few cals?

>>15236211
Do you feel like you have brain activity with 700 kcal a day?

>>15236211
Good job fren! We're all gonna make it.
>>15236234
Not that anon but the first day or two is super hard. But you gotta push through it and you get adjusted.
Also you feel super cold, I was shivering at 20C. Drank a lot of coffee and (moderate) exercise helped too.

My vision is going a little blurry and I feel sick. I've been fasting for two days. Help?

>>15236907
Make sure you're drinking enough and getting electrolytes