/fa/ - Fashion

AYYYYYY

first for ramadan

>>15222075
I wish I was a muslim going through ramadan.

sorry for forgetting the title :/

>>15222082
just do it anyways! stomach slowly shrinks over the course of the month. eventually you don't even get hungry during the day, and can't even eat a lot at night!

>>15222082
why. I'm Muslim, was fasting omad before and now cuz of Ramadan I have to break that fast at 4 in the morning and eat something.
Ramadan is fun as fuck tho, not good for weightloss cuz ur still technically eating 3 meals. It is good for being with ur family and friends. Also bringing friends over in my childhood and just playing video games and watching movies completely uninterrupted was nice...
fuck man good times... It just ain't the same now I'm grown.

>>15222096
That's pretty much what I'm doing.

>>15222099
I don't even remember, to be honest. I'm not getting too much sleep so I have these random thoughts that I forget pretty much instantly. Sounds pretty comfy, though.

occasional reminder to stay hydrated.

>>15222083
Ofc the weeb still fks up the 1 job they had to do, degenerate

>>15222148
suck my shrivelled ding-dong

https://www.strawpoll.me/20011328/r

>>15222148
why would you assume that i am a weeb? hmmm

being skelly throughout my puberty has fucked up my testosterone levels i think :( any ideas on how to become manly

>>15222169
oh my son. Go to fit. I believe in you, leave thinspo asap.
eat right, be uncomfortable. That's about it. Go to fit for specifics.

do any of you guys just eat the same thing every day for weeks or even months on end? i don't, but i'm thinking of trying it because having unlimited choice (as it were) has been making eating so stressful recently. i've always liked to have a variety of whatever, as long as it's under my calorie-goal. i assumed that monotony might cause a spiral into bingeing or some shit. i think i'll try it now however, because i am just sick of thinking about sums and food and calories.
so does/has that worked for anyone itt?

>>15222188
:) i will eventually. just trying to find some skelly-specific things right now. too sick most days to follow /fit/.

>>15222066
Im thin with very tiny/no tits, don't even have to wear a bra.
>Without fail, every time one of my friends brings an obeast into our circle, they start talking about how 'men prefer my giant breasts and ass'
I just laugh

>>15222214
Yes, i make a 600 calories burrito every day that is really filling (a 200cal wrap, 100cal of rice, 200 cal of meat, 100cal of pepper and onions) its heavy on the stomach and you get alot of quantity to fill you up

>>15222232
>tiny or no tits

Thats because you're a boy anon.

>>15222238
heh I would have a lot more fun with a dick I think : P

171cm/51kg/M

looking to stay lean and not get skinnyfat, fat distribution is all in my thighs though, should i build my thigh muscles while fasting? any good exercises for doing so?

>>15222276
*liiiick*

>>15222276
No, building muscle onto areas of fat just make that area even bigger

what is an ED?

>>15222318
Eating Disorder, no anon here seems to understand what a ED is anyway

>>15222228
wdym, anyone can join fit, from giga lardasses to skellies like you to coomers like me. Someone will give you good advice skelliebro, the point of the whole board is to give advice on your body, whatever goal that may be.
>>15222232
I wouldn't hesitate to obliterate your skelly pooch and rail you until your pelvis and spine are dust.
>>15222318
erectile dysfunction

do yall drink alcohol? whats your gameplan for that?

>>15222360
Only if it is forcefully offered like a toast in an event.

>>15222360
Drink enough that i sleep through the day, missing meals

what are good meals for OMAD? im sick of eating eggs every day

>>15222214
I have eaten 2 slices of gluten free bread and 1 slice of ham for breakfast and 200g of chicken with ketchup for dinner everyday for seven months

>>15222360
Never:)

>>15222360
nothing but spirits. i don't count them and it's never affected my progress

>khv
>no friends
>wagecuck
>anorexic
>never tried drugs
>never been on a road trip
>no skils
>no hobbies
>no interests or motivation
>22 and already feel life is long over
I don't think I'm gonna make it lads

>>15222416
wana be frens

>>15222420
yes. Would you like to go driving around aimlessly at night?

>>15222416
Most of this is your fault

Ex.) >no hobbies

Life is gonna be shit when you don't help yourself

>>15222416
Do something crazy like walking the Appalachian trail.

>>15222481
I've tried to pick stuff up but always lose interest after a month.

>>15222594
Stop masturbating and playing video games, when you get bored you'll find something that makes you satisfied that isn't cooming, vidya or eating, it'll increase your chances of meeting someone nice as well. Most importantly, get off 4chan, it's a time sink that will never bring anything good to your life.

>>15222594
Are you the same guy from the other thinspo spread, i see you never took the advice that was given and your putting the same bs again

>>15222614
>Stop masturbating and playing video games
haven't done either in a long time
>get off 4chan
dfyhf

>>15222650
If you won't get off 4chan just kill yourself desu. Men addicted to this misogynistic racist shithole shouldn't be walking around with the rest of us.

>>15222650
You only have problems because instead of growing up, you just sit complaining all day, blaming everything and trying to feel sorry for yourself

>>15222214
it doesn't make a difference imo just makes you look autistic

>>15222232
hot

>>15222238
>>tiny or no tits
>Thats because you're a boy anon.
hot

>>15222787
I take it back, it is easier to figure out what to eat if you just eat the same thing on autopilot, if I'm on a big deficit my iq drops to 3 and eating anything that wasn't prepared for me by someone else seems like too complex of a challenge for me to tackle
That's the only advantage I can think of

>>15222360
I don't drink any calories anymore.
I'd rather eat them

+drinking prematurely ages you anyway

I want to go from 45kg to 40-42kg without redeveloping an eating disorder (i.e I don't want to purge), do you guys have any ideas?

>>15223018
Eat less

>>15223018
newfag from /fit/ here, wtf that's depressing. As I started fasting about a month ago I would get a little angry with myself after my OMAD and jokingly say "what if puked out the food I just ate" since I would feel like I overate. Never did and I'm just happy I haven't.

Go for a VERY moderate caloric defecit, calculate your tdee and eat like 100 or 200 calories below that. If you purge bc you feel like you overate based on how full your stomach feels, then maybe eating calorically dense foods spread out over the day might be good, this way you won't feel full but you'll get your calories. Not junk food bc that'll make you skinnyfat, calorically dense like steak maybe, or something with a lot of olive oil. It's all about balancing what you feel to make sure you don't fall in that ED loop, while also getting you the results you want.

my take: I don't like the sound of that too much since stuffing all your calories into small unvaried meals means you won't get the proper vitamins and various macronutrients you'll need and can get from more filling and diverse selection of whole foods, ik the feel of going omad and then not getting enough fiber so 6 hours later you're spending a whole hour shitting. If I were you and didn't have to worry about that ED shit I would eat salads oatmeal etc, low calories and highly satiating. Honestly tho, skellybro, just forget about being skinny and "le effay". I can tell you rn that whatever it is you've gone through makes whatever it is you're planning to do very unsafe, and I'd advise getting help and/or some sort of supervision to make sure you don't go through it again, seeing as how you're here I think you're close to doing it again.
I'm pretty sure this comment will get swept away under the rug and that ED and other shit like this is just a commonplace norm for twinkspo threads, along with retard fitizens telling you how unhealthy it is to be underweight, so do with it what you will.

>>15223090
I appreciate the concern dude, but I'm a 5'4 flatchest wom, so underweight but not massively so, and my purging/undereating was about control, so I don't think restricting will trigger it. My stomach is just not as flat as it used to be before quarantine (used to not eat school lunch so I would get properly hungry and burn calories between breakfast and tea but now parents make me eat lunch) and I miss it :(

>>15222439
i would love to!
pls post ur discord

>>15223181
tea? fuck bongs. If ur sure about it go for the weightloss, eat healthy whole foods that you make for yourself, balanced veggies carbs proteins and fat. Drink water etc etc. Do a 16:8 IF and have 2 meals a day and make one of them a high volume low cal food (probably a salad, make a giant ass bowl), fill in the rest with whatever your family eats for dinner. Moderate weight loss, you're cutting it pretty close. Most gymbros can bench 3 of you.
Even better for your "le based midriff" do some ab excersises. No you will not get abs.

>>15223018
Retard, just eat less.

>>15223187
Desperate tranny

>>15223368
im not a tranny lol
just a loner

just learnt about the snake juice diet, does anyone have any experiences with it?

>>15223383
No, just go on the "air" diet, you get to breath in as much as you want, but your not allowed any food, its really effective

>>15223326
That's not very comfy of you desu

>>15223181
You can't be sure it's not bloating unless you've tracked your bodyfat percentage. Either way, low intensity steady state cardio would do good to everyone, aim for 2000 steps first and gradually increase it to 10000 daily steps

>>15223389
snake juice diet is literally fasting but you add certain electroctyles 0 kcal stuff to water so you can fast for longer

>>15223433
Never bothered, just did water only

>>15223513
what was the longest you did? and did you get headaches or such other complaints?

>>15223521
5 days, had literally 0 side affects that anons here who fast after 12 hours claim to have

>>15223554
I find that it's kinda age related or something, I used to have no sides with 2 week fasts as a teen but completely crash after 10 or so hours in my 20s

stick legs just dont look good, you gotta have at least a tiny bit of muscle on your thighs

>>15222395
That’s sad

>>15223739
Unless they're like 10bmi, its a total lie, and or not telling us about their binge every 2-3 days

is there anyway i can starve away boobs or lose fat exclusively around my chest, i was on hrt for a while and only got small boobs and no other changes except clearer skin and a slightly androgynous face, kinda want to get rid of the boobs now as it doesn't match the rest

>eat
>feel like dogshit
>can't even get it to throw up
i hate myself

gonna do OMAD for the next few days maybe even week

not even trying to lose weight but it'll be a nice side effect, just trying to maximise focus for my exams

I feel 10x smarter when I'm restricting and I have no idea why

am i fat ?

>>15223874
bizarre bait

>replaced my alcoholism with anorexia

how can you even get anorexic nowadays. Did you guys miss the change in beauty ideals where you need to work out to look good? Starving yourself is low effort and looks like shit

>>15223630
wrong

>>15223946
>wrong
>posts a pic that proves me right
uhm ok

>>15223930
>Did you guys miss the change in beauty ideals where you need to work out to look good?
more like pig out

reminder that this is what the bloatmaxxers on fit find attractive

>>15223954
nope, thats just fat
You need to be athletic and lean, something that requires actual effort.
But keep on starving yourself thinking people are attracted to stick figure legs and no ass

can you rock a shaved head if you are thin?

>>15223961
post your ideal then

>>15223961
everytime I watch an interview with some fit dude, they always say the hardest part is the endless dieting and that the lifting is like a mental break from them

I certainly find doing endless hours of cardio to be easier than dieting

>>15223986
literally just google fit girls, how hard can it be?
The ottermode body has been the male standard of beauty since forever and women are finally held up to the same standard.

>>15223999
looks good but I'll take sticc legs and pale skin instead

>>15223798
They should get smaller eventually from just testosterone/lack of estrogen, otherwise no
If they really bother you look into surgery, it's very effective on small and shallow tits (what you likely have from HRT)

You can't spot reduce and you can't starve the breast tissue away but it does atrophy a bit without the right hormones

>>15223961
No, i was thinspo then went fit, i achieved peak ottermode in about 3-4months of lifting, it wasnt hard at all. Although because of my low weight i could eat as if i was bulking, maximising my gains

got a nice 20km run planned for tomorrow

>>15224017
>No, i was thinspo then went fit, i achieved peak ottermode in about 3-4months of lifting, it wasnt hard at all
Because it isn't, and as a bonus it makes you feel much better in general, which is why i'm happy people strive more towards fitness today.
It still requires effort though, and that's the point.
People who starve themselves want to be beautiful without actually doing anything to build their bodies, so they just don't eat.
It's a low effort cope, a bad way of life and objectively unattractive.

>>15224028
DON'T FUCKING GO RUNNING
RUNNING WILL SPIKE YOUR CORTISOL (JUST LIKE COFFEE)
HIGHER CORTISOL WILL MEAN YOU WILL STORE (BELLY)FAT
WALK AND DIET INSTEAD IDIOT

>blah blah blah lifting is hard
oh come on, lifting is extremely easy
yeah it's good to do, but don't pretend it's hard and that people who don't do it are lazy

>>15223980
Absolutely. If you have a nice nordid-like skull, then being skinny and essentially bald emphasises your phrenological perfection. On the other hand, if you have the sull of someone with microcephaly, please do cover that with hair.

>>15224044
I said it requires effort, not that it's hard. In fact it is the opposite of hard, it's enjoyable. It's also only part of your physique. It's about eating right, not eating less.

>>15224010
i'm gonna be out of hrt anyway due to pharmacy mistakes for around 10 or more days and i'm kinda hoping they'll shrink in that time, it kinda brought me back to ed stuff

>>15224122
Post tits

>>15224036
ONLY FATTIES RUN, HATE SEEING THEIR BIG ROUND BELLYS BOUNCE WHENEVER THEY RUN
AHHHHHHHHHHHHHHHHHHHHH

>>15224253
fattys runs*

What can I eat/take to feel uncomfortably full? I don't get breaks at work and so I end up snacking on garbage the whole time because it's the fastest option available.

>>15224146
i mean they're like a bit smaller aa size but noticeable enough to make me uncomfortable compared to my kinda boyish body

>>15224307
Bigger than this threads femanons

>tfw no thinspo cosplay gf

>>15224289
fasted all day, walked around for 1 hour and currently eating a keto 1000 calorie omad i can't finish more than half of because fat is so filling. carbohydrates can go to HELL

>>15224443
I wish fat filled me up that much, I just OMADed on a full fat greek yogurt and some diced chicken, no problem finishing all of it...

>>15222815
>>15222787
>>15222237
does it help you to stop thinking about food all the time though? that's why i'm thinking of trying it. i'm sick of calculating calories constantly, second guessing myself, etc. i don't have any other thoughts anymore.

>>15222395
that sounds dire tbqh.

fasted already 22 hours, i guess my willpower is back!

>>15222395
eat some fruit anon there's no way this is nutritionally complete

>>15224482
Not really, due to life being life, you will eventually get forced by people to eat things, going out for meals etc which you still have to calculate

Down to 148, eating well, feeling fucking great

>>15224475
i used full fat cheese mixed in with 300g broccoli/300g spinach/100g bell peppers, it's more filling than yogurt and try replacing chicken with something fatty, chicken doesn't fill me up either at all -- my choice is a 300 calorie steak. you can adjust portions to fit ur calories

>>15224538
*cottage cheese btw, calories are about 105 per 100g

>>15224500
fruit has fuck all for nutrition

on such a calorie restricted diet that anon needs a multi + fish oil + electrolytes probably

Week update. Down 2 more lbs. still going strong with under 1k cal aside from thurs last week.

Height : 5ft10

CW : 161.3
GW : 150
HW : 198

>method?
keto under 1k cal

>aesthetic?
baggy/tired palewave

>>15224528
based. good going anon

>>15223798
Other than working out, Best thing you can do is starve to the bone and hope it hides your female features. You can also lose your period as well so that’s a bonus

>>15224574
you're beginning to look different

good job anon

>>15224607
>lose your period

Its a boy on hrt anon

>>15223853
l a x a t i v e s

>>15224621
Oh. I guess the first part applies only then

> only burn 1444 cal a day while sedentary
> works at home

Guess I’m going to have to cut my intake down to 700 cal now

>>15224643
I walk around my house over and over again to burn some extra calories

>>15224643
what are your stats? how can you possibly only lose 1444cal a day?

>>15224654
By not being a fatty fat fatso

>>15224499
Good job!

>>15224574
Keep up the good work, anon!

>>15224657
are you going to join my 7 day fast animanon?

>>15224661
You're not gonna make it, gl getting past day 4

>>15224664

>>15224661
Probably not. I've been thinking about this stuff, today a lot. I know I will never be happy with my body, I will always have something extra somewhere. I should just stop this madness before I get super obsessed again. I see no point in going on.

>>15224664
Don't bully the nice anon.

>>15224677
are you going to leave thinspo completely?

>>15224671
>>15224677
Im not bullying, im being completely realistic, its a horrible experience and messes with your head badly, have fun not ever being awake in the daytime because your sleep schedule gets destroyed, good luck not being able to interact with anyone because your patience turns to 0, goodluck even if you do make it, afterwards you can eat as much as possible and still feel as awful as you did while on the fast. This is from a very experienced anon. The mental toll it does on you is 1000x worse than the hunger

>>15224705
scary, after how many days did you get those symptoms?

>>15224688
I don't know. I'm losing sleep because I feel so fat. Having these threads open in a tab is probably eating away what is left of my sanity. Yet I don't want to stop. I want to keep going, but I know I shouldn't. Since I don't have any illness that would kill me nor do I have the courage to off myself, there is no escape from the choice, and I am gravitating towards the worse option. I will probably join your cause. I know myself well enough to know I am an idiot.

>>15224705
Fair enough. Could have been a post from the one fat bitch with PTSD who was bullied by someone for not liking coffee or something.

>>15224654
I got a consultation done at a gym and he said if I were to lay around in bed all day and do absolutely nothing this is how much I would burn. I run arrends everyday and go to the gym 3/4 days a week so I’m obviously walking around, but I only started going to the gym last week and it scares me that the only action I get in my day is typically just walking around my house and town. I only just started working on my health a month ago ( I’m very obese btw but I’ve been restricting for a month)

>>15224721
Ive done many fasts for many different day, the sleep disruption usually kicks in on the 3rd day, the patience usually on the 4th everything annoys you and your constantly in a bad mood, the feeling from not recovering after eating food was after my last 5 day fast, i could eat and eat but the feeling of weakness wouldnt go away for weeks

>>15224725
Nah im the 15bmi anon

>>15224728
not >>15224654 but,
1444cal is an insanely low rmr, you either are like 5'2 and 90 lbs, or got lied to, as a short guy, average bmi mine is like 1900

>>15224734
hm okay thanks, will keep that in mind.

>>15224740
He had me step on a machine and it how much my arms and legs weighed and all this other crazy shit. I’m 5’4 and 220 pounds. He said my metabolism was only okay for my age and weight

>>15224744
Jesus that fuckin forehead lol

>>15224744
>>15224755
Shes just big brained

>>15224740
1800-1900 is the most generic number you can have thats given to %99 of males, if you want to learn your actual calories to get to your goal weight, use a site called loser town

>>15224749
That's weird, a basic rmr calculator has basically any age male or female at above that by a couple hundred calories

>>15224762
Im sitting at -2300 according to that site
-1300 deficit

>>15224744
Hopefully you don't get any problems with your fasting!

>>15224736
Sorry for the degrading assumption.

>>15224763
On the sheet it says basal metabolic rate but he pointed to it and said that that’s how much I burn off as a sedentary guy. Maybe I’m retarded I dunno but it’s stuck with me

>>15224527
thankfully, i don't have a life.

>>15224763
>>15224771
Maybe its because he wants you to eat under that to lose weight (a larger person seeing that they are having half the cal a calculator says, usually scares them and they give up or dont even try. Look at amberlyn reed, she was on a 1000 calorie diet but knew a calculator says she uses thousands, so she lied to herself that it was unhealthy and gave up with it)

>>15224770
If it gets to bad i will eat something i guess^^

>>15224791
Just don't hurt yourself, OK?

>>15224781
Well it’s working lol

>>15222169
Literally go to the gym. I'm skelly af but just by going to the gym (not even on a diet) I'm feeling a lot better with myself.

>>15224823
But social distancing and the pandemic anon!!

>>15224812
I won't!

almost fainted and collapsed down the stairs while getting an ibuprofen, what the fuck this isn't even the most intense fast/restrict i've done

>>15224893
Because you probably have other health problems, you should go see a doctor. That is not a normal symptom for someone who is fasting

>>15224812
>>15224875
also If you really need to think things through maybe you should take a break from thinspo.

>>15224905
i know it isn't normal, i've been on and off fasting/restricting for a few years and never had any issues like this before, not sure what it could be

>>15224875
>>15224907
No breaks. I will reach my goal, and then I will set a new one and try to reach that, and so on. I always give up, so I need to grow a spine.

>>15224893
my ex had shit like this happen to her and it made me very sad. Take care of urself pls.

Anyone else relapsing because of quarantine?
Can't believe I let myself gain so much in 2 yrs, I wasn't even at my ugw when I ''recovered''.
I've been restricting but I've been struggling to fast like I used to, I'm also trying not to go back to purging. It's hard but I don't want my bloated face back, it's fat as it is.

>>15224950
E anon? Same fasting feels alot harder than it used to :(

>>15224950
Just got this as a reccomended advert, google is watching us anon

>>15224907
Okay, it is now officially tuesday, so the next meal I will allow myself shall be in friday or saturday. Let's show the world what we are made of: bones and skin but not fat!

>>15224950
Yep. I had so much stuff to do that it distracted me from the fact that I had started to gain awfully lot, but then corona hit.

>>15224957
Did you mean (W)eight?
My CW (last time I checked) is 139 lbs (5'6'', Im a manlet)
My LW was 128 lbs, I had more than 10 lbs to my ugw (105 lbs)
Fasting feels harder, probably bcus it's been so long. Felt like I used to have more control, now I'm a fat pig.
I fast for pretty much the entire day but at 9pm/10pm I indulge in food. At least I'm not bingeing like I used to but hopefully I can fast all day today.

>>15224661
can't do a 7 day. hell, can barely do 48hrs. OMAD is my wave mainly, trying to transition to that

>>15224443
lets fucking go anon. absolutely based gonna make it attitude. keto 1k cal, hoorah

anon that almost passing out going down the stairs earlier, gf told me to eat something and i ended up just eating a rice cake and then binging around 250 calories and i feel like i wasted a few days of effort on restricting/fasting now

What are some things to do while fasting? Literally bored as fuck right now.

>>15225143
watching anime or playing chess

>>15225143
Also studying and shitposting etc.

>>15225147
>>15225152
Guess i will just shitpost while watchinig anime in the background

>>15225152
what are you studying?

>>15225143
Bullying people on this thread :)

>>15225166
Sounds like a plan.

>>15225168
Maths. The fasting induced brain fog doesn't help, but at least it passes eventually.

How many calories a day do you guys eat, when not fasting? 800-1,000 here

>>15225193
i try to stay under 1k generally on non fasting days

>>15225193
1300, slow and steady wins the race for me personally

>>15225198
>>15225208
How tall are you peeps? I'm 5'2, so 1,000 is probably going to be pretty slow for me.

>>15225193
600-1200, 190 cm/6'3".

Good night.

>>15225239
>600-1200, 190 cm/6'3".

Damn, I wish I had that resolve

>>15225226
Im 5´7 or 5´8 not sure

>>15225226
5'10", 1k gets it done rather efficiently for me

gross, repulsive, kill it with fire

>>15225278
?

>>15225193
500

>>15225282
probably means everyone itt kek

>>15225289
well that's very rude, tbqh

>>15224893
>>15224919
uh fasting while taking ibuprofen is a bad idea, you probably are getting an ulcer

>>15225226
I’m 5’10 and 115 lbs

What are your work out routines at home since most gyms are closed?

Ya all fatties tryna cope lmao, you hope to look like me

>>15225355
what you finna be lookin like doe

>>15225355
Show body lmao

Im fkd, heres some oc

>>15225355
body?

> 5'7" 120 F 25
>hw: 150 was pregnant though
>gw: 115
>fasting/light meals
>just trying to get back to bmi 18 for a healthy but thin look, idk might keep losing once I get there though, I'll see how I feel

It's slow-going because I can't just fast as I'm breastfeeding right now.

My number one tip is to take long walks. A 2 hour walk burns 400+ calories depending on how much you weigh and it's great for your cardiovascular health without bulking you up. Plus it's free and it's a great way to spend some alone time and listen to music or a podcast.

>>15225423
The pic above is me baka

>>15225432
No it isn't, tranny

>>15225432
YO

>>15225193
1000-1500

>>15225168
ty for the pic, looks exactly like me when I was at my current goal weight
very good motivation

>>15225431
> A 2 hour walk burns 400+ calories depending on how much you weigh and it's great for your cardiovascular health without bulking you up.

good advice anon! i need to start taking my puppy out to walk anyway, may as well extend them for a bit to get some extra calls off

>>15224950
yes everything you said lol
purging made me go to the ER for hypokalemia 2 years ago and made me way too worried about dying though so I'm not going back to that ever. Then again I've said that before.

>>15225457
Nice!

ayyyyyyyyy

is spite a good motivator in the long term?

>get anorexia
>get to 15.5 BMI
>recover to 18 BMI, extreme hunger goes away
>don't restrict, slowly lose weight down to 16.5-17 BMI
no im not skinnyfat
well fuck, im recovered and have no side-effects of an ED anymore aside from unreliable hunger queues. If i fasted for just 4 or 5 days i could get close to a new lw and i would look so pretty. i have more muscle and everything now. I don't even care about losing weight, I know i feel like shit sub 16, but i just want to see if i can hit a new low and i want to see my body truly empty while im in the best shape ive been in years but i dont want to relapse fuck

currently on a diet and most of what I'm eating is eggs (without the yolk) and vegetables, I don't wanna skip on meat tho, the only problem is that I would eat rice as a sidedish and that's way too much calories for my patience. got any ideas?
I got a long way to go and need some exercises I could repeat everyday for max 30 min pls recommend me some.

also trying to work on my self control with weed because I tend to binge eat when I'm stoned.

sending love in these stressful times

>>15223402
How would I track body fat percentage? I've always been skinny without much effort (azn genes) but I feel like I'm bloating so much earlier in the day/not as flat in the morning and it's making me really paranoid. I would post images but this is 4chan lmao

>>15222360
Never, I hate being drunk and hate being hung over

>>15225827
Either with a bodyfat caliper or a bathroom scale that measures body composition, these things aren't 100% accurate but they're consistent enough to track your progress. Good luck!

>>15225794
I've heard of people eating cauliflower rice, maybe give that a go?

Am I thinspo yet? 6'5" btw

>>15225432
No it's not, >>15225350 is a girl from tumblr that I was mutuals with at some point.

I’m doing omad (less than 800 kcal a day) and whenever I eat I have a bowel movement in the next 30 minutes of eating it and my shit is pure liquid and comes out like pee. It’s starting to be a regular thing, I can see bits and even the food looks a bit undigested. What does this means?

>>15225924
You're probably having acid reflux. Eat something super low calorie but dense at regular intervals through the day (unflavoured popcorn, celery, oatmeal) + antacids to stop it

>>15225865
no, 6'5" is gross

>>15225924
lmao @ u. You see shit like this but keep fasting because "le effay". Fucking fasted away braincells.

are slimfasts helpful for weight loss? or are they just bullshit?

>>15225248
Online calculators say my bmr is less than 1700 kcal, so I don't know if that is specially resolute in any shape or form.

>>15226009
t. pygmy

>>15226137
Bullshit. Just eat chicken breasts and fish fillets for you main mean, and fill up on veggies and fruits. It'll keep your calories low, and give you enough vitamins. Drink a glass of milk at least twice a week if you don't get enough sun. Take vitamins. Drink only water otherwise. No juice, pop, etc.

I did this 4 years ago, lost 40 pounds in 3 months. Unfortunately gained it back since, but am starting it again. For me, I'm 6 feet tall, and currently 240lbs, I burn a lot of calories, so I'm sticking to 1500 to 1650 calories a day. Make your adjustment based on your body.

>>15226137
>>15226167
Also, since there's nothing to do with the coronavirus closing shit down. Do push ups at home,.and go for an hour walk. It'll lose you ~400 to ~500 calories and get you time in the sun

https://www.youtube.com/watch?v=M2XSfA2btTQ

Is eating only fruit a good way to lose weight?

goodmornin' just contributing obviously not me
5'4 cw 113 lw 106 gw 105
restriction : under 800
being a pear shape has never benefited me. It obviously does not matter if you work out or tone my thighs are always going to be the worst part about me.
coffee is godsend

>>15226472
anybody can look somewhat decent if they're skinny whether its body or face.

>>15225880
I deleted the pic of myself anon

>>15226472
small dump

>>15226482

>>15226291
No, just fast fatty

>>15226472
HA HAAA FATTY
CORTISOL COFFEE BIG BELLLYY
UH OHHY FATTY
BIG ROUND BELLY

*SLURRRRRRRRRRRRP*
WHAT THE FUCK HAPPENED TO ME?

me drink cawfee
oh oh aa aa aa!
*farts*

>>15226565
CORTISOL SMELL FARTY FATTY

>>15226543
>>15226563
>>15226565
>>15226580
worst new meme

>>15226588
yeah this new meme sucks, what the fuck, coffee only has 5 calories
>*SLURRRRRRRRRRRRRP*

>>15226543
>>15226563
>>15226565
>>15226580
Die.

>>15226596

>>15226598

>>15226009
manlet cope

It's getting hot again
that means it's time to fast niggas

>>15226649
Too hot for tea, which sucks, but otherwise good for fasting.

>>15226658
never too hot for iced tea!

>>15226664
Luckily it also tends to rain a lot here, so sufficiently cool days may occur even during the summer.

>>15224349
Anzu is goals even though I am a male.

>>15226658
It's never too hot for tea, maybe black teas.

>>15226658
iced coffee

>>15226730
I'm totally blacked in this sense.

>>15226734
Iced cortisol fatty etc. Ice tea could really be the answer I am looking for.

>>15226734
>coffee

Oh no no no

*WHEEZE*
FATTYYY

>>15226734

>>15226596
>>15226598
>>15226600

UH OH
FATTY
CORTISOL BIG BELLY

>>15227103
>>15227114
>t. triggered fatoid

I’ve lost 18 pounds in 2 months by eating at a 1000 calorie deficit. How’s my progress anons? :)

>>15227314
Not bad for a 1 kcal deficit.

>>15227317
Pls I’m just a lil bong trying to get skinny

>>15227321
I think it is quite impressive to break the laws of physics like that.

posted this a while ago but here it is again
>21 years old
>6’5”
>think about 165 or 170 lbs

>>15227361
pls shave

>>15227327
??

>>15227394
1 kcal.

>>15227361
>6'5

Why would anyone go full thinspo in this height
if your face is not fucked up you could model or something

>>15227426
No. Almost all modeling agencys have a very specific height for their models so the clothes will fit, for males this is 6ft

>23
>5'11"
>193 currently, goal is 155
gained almost 20 pounds from a post breakup depression, almost hit 200 when I realized I needed to stop this. Cut soda and other sugars out, around 800 calories a day. Going on a run 4-5 times a week, but looking to see if I have any options for swimming during the lockdown since I have shitty ankles.
Haven't done much with my hair lately, and during the quarantine I haven't shaved. When I get down to 165, I'll shave and fix my hair. The goal is to look nothing like I do now.

wish me luck

>>15227489
Good luck, anon. Try not to get addicted to losing weight.

>>15226520
The goal is to look skinny not 5 years old

>>15227314
Pretty dang good! How much are you eating today? Is it low carb? Any exercise you implement into your diet or no?

>>15227489
>it's another fatty trying to use anorexia as a diet plan

you'll give up after 2 days. fuck off

>>15227625
he’s not that fat

>>15227636
Hes enormous

>>15227624
Thanks anon :) If you mean how much I eat daily then 1500 calories. I don’t really have a rule when it comes to carbs, but I generally avoid eating too much noodles and pasta. And in terms of exercise I’ve been to depressed to run but I’ve been going on walks for about 2miles with my gf ever couple of day (so basically very little exercise.) Do you know if my progress is particularly fast/slow or pretty standard?

>>15227403
???

>>15227653
not really.

>>15227666
I knew British education is bad, but this bad?

>>15227673
Explain

>>15227690
How many kilocalories would 1000 calories be?

>>15227703
1000?

>>15227711
Good. Now tell me how you lost so much with a 1 kcal deficit.

>>15227716
Since when did anon say they're on a 1cal defecit

>>15227716
I dunno, I'm not the original anon.

>>15227314
>>15227716
He literally said 1000, and you talk about education lmao

>>15227737
>>15227743
1000 cal = 1 kcal.

>>15227750
Retard

>>15227753
Sure.

>>15227716
>

>>15227657
It really depends on how much you weigh (if you’re comfortable saying it.) Regardless though that’s an incredible amount w/ such a lax diet. I started last month and I’m still struggling to break past 10. You’re in the right direction. Imagine if you keep this up for a few months or even a year? You’re rocking it

>>15227772
A selfie of yours?

>>15222188
wtf how did they make the cat do that??

>>15227779
nope, a photo of you.

>>15227657
Height?

>>15227790
I doubt that. I'm the one being right.

>>15227794
the first step is acceptance, anon.

>>15227800
Nope, it is learning what "kilo" means.

>>15227803
i'm rooting for you, anon. you'll make it one day.

>>15227811
Yeah! I'll lose a few grams!

>>15227814
that's the spirit. i believe in you.

>>15227822
7000 calories will be roughly a gram. I can do that. Good night.

>>15227778
Thx anon :) I’m ~5’11 and currently 161 pounds. What’s your preferred method of weight loss?

Also to that other anon I’m not the same poster that doesn’t understand cals/kcals x)

>>15227831

>>15227314
>>15227327
>>15227394
>>15227403
>>15227666
>>15227673
>>15227690
>>15227703
>>15227711
>>15227716
>>15227737
>>15227772
>>15227755
>>15227753
>>15227779
>>15227790
>>15227794
>>15227800
>>15227803
>>15227803
>>15227814
>>15227831
>>15227871
kill yourselves

>>15227856
God damn that excellent, I wish I could lose that fast. I’m fact if I’m not it’s probably my fault (and I should go to the gym instead of 4chan LOL)

I was restricting heavily my first month and alternated between below 1000 calls a day to between that and 1500 and some days I just water fasted. I had 5 really bad binges last month that have been throwing me off (they were “cheat days” so now I’m not doing them anymore) but I’ve inserted a gym membership just last week so hopefully I’ll be going there more as well

>>15227983
Best of luck anon, you can do it. I’ve found that not having an extreme diet stopped me from binging. I tried fasting but after breaking my fast I couldn’t help but binge. Remember -3500 calories is one pound!

>>15227935
Make me, faggot

I’m going to stop weighing myself everyday. It’s getting to the point where it’s an obsession and I’m doing it over 7 times a day, it just drains the shit out of me. I’m only going to do it once a week now

>>15228474
Every day is okay if you can make it a routine to only weight yourself after morning pee then never again
Good luck anyway anon

>>15227935
yuo may thinke 1000 calories is a lot but it's actually the calorie content of half a tiktok... that's because what you call a calorie is actually a kilocalorie (1000 calories) which amerifats don't know because they are STUPIF
i on the other hand am very smart for knowing this

>>15228620
>Nobody has ever used small calories for anything ever
>euros: yeah you need to prefix the 'k' to cals or else we'll think you ate 1/1000th of what you actually ate
Was it really worth derailing the thread because you're too autistic to realize implications?

Should I eat a Greek yogurt or drink coffee for breakfast?

for me it's a 14 bmi

>>15226482
>>15226472
yeah desu it doesn't matter ur body type if you're skinny, fat distro only matters if you're average bmi or above

>>15226514
I'd love to be this thin once in my life
well I was when I was underage but that doesn't count

>>15228696
their fat thighs trigger me desu

New
>>15228938
>>15228938
New
>>15228938
>>15228938
New
>>15228938
>>15228938

At a family gathering and my grandpa just took out the pork shoulder he’s been cooking in the oven since morning. It smells so nice. Help me bros