/fa/ - Fashion

I am male, 180 cm tall and 56 kg. Is this healthy??

Post not gay thinspo please, I wanna maker a folder so I can look at it when I wanna give up.

>19 bmi

You should be 17 at most

>>15203725
No. You should be at least 70kg, it's a good point to have a bit of muscle but still very lean. A breeze of wind could blow you over in your current state

Ideal BMI coming through

>>15203787
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Anons, how do you stay committed to 700-1000 calories a day? I always do good throughout the day, but I keep breaking my diet at night.

Please tell me your secrets and tips

>>15203960
sleep early and eat your calories in one meal when your hunger peaks.

>>15203960
Dont eat, fatty

>>15203716
16.3 BMI
I wish I was normal but oh well

>>15204135
Just eat nigga

>>15203960
Im having the same issue. I find that green/oolong tea (unsweetened) is great at suppressing hunger before night cravings hit

16 BMI checking in. Wish I had a butt. Pants are all loosened.

>19.1
Im working on it

15204405
Post butt

>>15204405
>>15204412
Im retarded

What bodyfat% is this?

>>15204492
muh dick %

>>15204492
serious answer is that bf% estimates are always going to be super rough from a single photo from a single perspective, especially a photograph as anglemaxxed as that one

>from 31 bmi to 20 in 6 months

I'm going to make it bros

>lowest weight
135 pounds - 6'0
>highest
195 pounds
>current
180 pounds
>goal weight
145 pounds
>preferred weight
OMAD/fasting
while exercising

>aesthetics
Picrel

>>15204815

>mfw skinnyfat with a 20,8 BMI
>mfw my severe depression disorder spiked heavily in the last couple days
>mfw I know it kills my appetite
One 1st class express ticket to 19 BMI street please, haha.

thinspo goals

>>15204823
retard its not about losing weight it's about building muscle

>>15204932
>mfw I fucked my elbows up while climbing 6 months ago and they still haven't healed and make lifting impossible except stomach and legs training

>>15203960
nicotine

I'm getting hunger pangs and there's ice cream, pringles, and cookies in my house. Help me /fa/ I need to starve myself.

>>15205032
just have a small snack of something healthy, and then maybe go for a jog

For any skinny fats in this thread, reminder that my dear love Jim Morrison weighed 185lbs at 5'11 (25.8 BMI) and later on after college he looked like this during the young lion photo-shoot.

It's never too late to purify yourself and shed all the gross fat on your body!

>>15205074
bonus inspo!!!

>>15205032
So you buy
>ice cream
>pringles
>and cookies
knowing DAMN WELL, they got 500+ calories on 100g? Hmmmm? And now you suffer because the discipline wavers. It's not even about how much you eat, it's about what. I'm gonna give it to you straight, chief: Either eat or throw it all away.

>>15205074
>25.8 BMI
>Skinnier than me with 5 points less

>>15205107
woops, I should have clarified he lost a lot of weight after college to look like that pic

>>15205102
My mom got it. She's a gains goblin, and my brother eats those too, but my brother smokes and drinks and doesn't really care.

>>15205102
You're right though, I prob should just toss them out or put them all in my brother's room or something. I remember IFasting used to be a lot easier when I lived away from home.

>5'8 225lb 23m
>highest weight 265lb
>goal weight 150lb
>preferred method of losing weight: not eating
>aesthetic you're going for pic related eventually, just want to lose weight rn because im a fat fuck

>>15204932
Retard

there is a lot of emphasis on starvation rather than exercise here. please stay healthy and dont be autistic fixated on only starvation and restriction. Exercise is more fun and effective in weight lose, specifically cardio based exercise.

Time for another 72 hours of fasting. Who's with me?

>>15205175
I ride a bike to and from work, so for 01:00-01:30 hours daily for a month now but I don't feel any positive effects desu and I hate drenching my shirt and pullover in sweat so I think about ditching my bike.

>>15203716
You forgot to put thinspo in the title. Nobody can find the thread.

>>15203960
Will isn't just power, it's also wisdom. Stop buying food and keeping it in your house. I buy 1 meal a day everyday.

>>15205194
Thats really bizarre. What is your diet?

>>15204330
i BEEN eat nigga
i'm POOR

>>15203725
No, do bodyweight excercises every day and eat slightly more. Should give you a thin, light muscled aesthetic

>>15203725
That's not even borderline unhealthy. I was 58 kg with 190 cm, and still OK.

>>15203725
No, a bit chubby, skinnyfat weight

>>15203725
Yuck cunt i literally weigh 40kgs more than you on bulk at 183cms i feel unwell fucking reading this

>>15205309
funny enough I was at 56 kg at 190 cm and I was feeling rather healthy but it sucked because LITERALLY everyone was telling me I looked skinny all the time and it makes you pissed after hearing it for the fifth time of the day

>>15205229
Intermittent fasting with an estimated caloric deficite of ~400 calories.

>>15205414
Are you me? Sometimes, I just wanted to stab people in the eye because of their "omg u r too skinny :((((" bs, and only got the idiotic "we are only thinking about your best :)" when I pointed out the inconsistency of "you are too skinny" being an OK comment to make while "you are too fat" is an insult.

>>15205422
yeah its fucked up. no one dares to tell a fet person they are too fat even tho it is way more unhealthy than being skinny. thinking of your beast?? yeah right. most people are just jealous when they see you have almost no fat in your face and actually look good instead of a chubby cheeked beer drinker

fuck them. remember even my gf at the time said YOU NEED TO EAT MORE all the fucking time. wanted to strangle her

>>15205428
>wanted to strangle her
I wish my bf would strangle me.

>>15205435
Get a better bf

>>15205435
look, if girls are not talking about having sex with me, they should just shut up instead ok

>>15205175
Sorry dude, you can't outrun a bad diet

>>15205458
No girls talk to you anyway anon :)

>>15205488
i know i am a 24 year old khhv that's one of the reasons i'm gonna XXXX myself

>>15205485
who said anything about a bad diet just eat healthy

>>15205528
doesn't work if you're below your set point.

>>15205536
pretty sure set point isn't real. if you eat healthy and exercise you're not going to gain weight. maybe water weight tho

>>15205545
It is real, set point is just the weight where you appetite begins to downregulates (or upregulates) to your TDEE, doing more exercise, eating more satiating foods, and taking appetite suppresants lowers this a bit, but it definitely exists and you will experience it if you get very lean:

case in point:

>me at 120kg super obese: Rapidly lost weight from just switching to dieting soda

>me at 75kg ~18% BF: Don't have to track calories, just eat oatmeal, veggies, lean meat, fruit with the occasional protein bar, run 40km/week = weight is stable or drops without even counting calories

>me at 60kg <10% BF: Unbelievably hungry, zero energy to do any cardio what so ever unless I take stims and and eat beforehand, can literally eat thousands of calories of plain oatmeal in one sitting and still want more, can't stop thinking about next meal

Basically it's determined by your number of fat cells, leptin resistance, ghrelin cycles and a number of other shit

>>15205491
Before doing that, lose a bit of your weight, so the people carrying your coffin won't break their backs.

>>15205575
i'm 59kg they're gonna be fine

>>15205580
Well, that's not too bad. Go on and kill yourself asap then.

>>15205566
oh ok i experienced the same thing about insatiability when i was underweight but didn't know it's bc of set point

i just wonder how very underweight kpop idols have the energy to perform intense choreography? i assumed they run off cortisol

>>15205586
ok

>>15205587
>i just wonder how very underweight kpop idols have the energy to perform intense choreography? i assumed they run off cortisol

me neither actually, I mean some people just have genetics to be very very lean and targetting your fats/carbs around workouts helps alot, but fuck me it must be torture.

>>15205175
In terms of body weight/fat it's all diet. For cardiovascular health and muscle growth you need exercise. But think of how much cardio it takes to burn like 400kcal.

Male, 6'3.5", 190lbs

I see a lot of people recommending some bodyweight exercises to gain some muscle. Is there any routine that would be best for this or should I just find any run of the mill routine online?

>>15205938
Dont bother with calisthenics, its used to trick newbies alot. Just do some compound exercises with weights

>>15205938
If you want actual working advice, go watch "thelastnatural" on YouTube

>>15205938
https://youtu.be/ts5YBbyKc0s

I had the munchies and ate an additional 810g of chili con carne to my regular diet. It's "only" had 742 calories (which isn't that much in comparison to chocolate orsweets which has this many calories with 150g) but still. It tasted so fucking good bros. I notice whenever I eat sweet food like the choco croissant and cookies I ate earlier I get the munchies. And now my stomach is all fat.

>>15206168
>And now my stomach is all fat.
no, it's all "bloated" now
the amount of fat in your body hardly changed from eating less than 1000 kcal

>>15206225
It will change now they have eaten it, give the fatty 12 hour and see how they look ;) big round fat pot belly

>>15206449
He wouldn't have gained that much weight.to gain a pound you'd have to eat 3500 calories. Even if he ate that much in one day, he can go back to his normal weight but eating at a modest 240 caloric deficit for 2 weeks

>>15203787

>>15206474
No, your as bad as the anon who said that when they binge they eat as much as they can because you can only gain 0.5 a day lmao

Fasting friends report in! I'm at 24 hours with an iron will and no desire to break it.

>>15203787
An adult male weighs at least 200kg

>>15206557
good job anon!

>>15206603
Thanks! Are you doing it yourself, too, or are you just being nice?

>>15206615
Nah, I'm just doing a protein sparing modified fast instead (only ~150g of protein + fibre) so I'm eating stuff like chicken breast, egg whites and salads, currently on day 4!

>>15206618
How many days are you planning to do?

>>15206626
Probably a month or so, I'm doing a lot of cardio (10km run each day + weights + walking) to speed up the process and I'm being to feel run down pretty quickly, so I might need to take a break halfway through, also I might slow down to a normal 500kcal deficit as I approach my goal bf% because last time I crashed dieted I got really skinny and ended up binging it all back like a fat dummy

imagine fantasising about beeing so thin and weak a girl could break your neck

eat and lift faggots, BE BIG

>>15206647
You will reach your goal, anon! It may be a good idea to take a break in the middle, but even if you do that, you will make. Don't believe in yourself. Believe in me believing in you. I can relate to that binging thing, but it probably helps us both that it is getting warmer outside, and so there is less need to eat to avoid freezing to death.

>>15206651
I do lift though anon, but anything over 8-12% bodyfat (for a guy) is carrying is useless flab

>>15206658
Thanks anon, very encouraging words
and yeah last winter was absolutely horrid, atleast I'm going to be close to my uni campus next year so I won't have to walk 60 minutes in the freezing cold dark and back

how bad is it to purge

>>15206474
No, to gain a pound he'd have to eat 3500 OVER his TDEE.

>>15206679
I wish they would just reopen the gym I used to go to. It was nice to go burn some calories while listening to some podcast or audiobook or w/e before going to uni, but then the lockdown happened and I can't even go get my favourite tea cup from my office.

>>15203960
tea, lemon and a pinch of salt. I use it for fasting, especial the first two days, early in the morning.

>>15206626
I've been doing psmf since January with 1 break day per month
I plan to keep going until October lol
thank you Lyle McDonald sama

>>15206714
That's quite a goal, but you have made it this far. If you were able to do the first half, you are able to finish it!

>>15206699
Fucking same, the gym was my place of solace, I can't even do as much cardio as i'd like because I damaged my knee from overtraining last year and my knee still hurts when I do too much running, atleast I could do a few hours of the spinbike and undo binges back then. Nothing like working out at 5am and then going to lectures all day

Now I have to deal with boomers screaming at me for running within 5 meters of them...

>>15206714
bloody hell, doing a PSMF since January sounds like hell, incredible work anon
I love Lyle McDonalds books, I've read all of them just for entertainment while dieting

the good: I was hungry so I ate a bag of salad
the bad: I used ranch dressing

>>15206756
Are you me? I damaged my knee by overdoing it, too. The good thing with this lockdown for me is that it gets to recover, as I just used to wander around the campus a few hours during the days it was open, and so it didn't get any rest even after the morning sport. Just don't break your knee again, anon. You do take a few days off from running every week, right? You did learn from the mistake, I hope.

>>15206756
>bloody hell, doing a PSMF since January sounds like hell, incredible work anon
I've gone off it for up to a couple days at a time for Easter and whatnot. it's really not as hard as it is boring. the hunger stopped bothering me like a week or two in although from what I understand it'll get more difficult again as I reach my goal.
and yeah Lyle is a pretty cool guy lol... pretty insane how misinformed / uninformed the average person is about nutrition and fasting isn't it

>>15206724
thanks. I'm about halfway to the weight goal and only 100 days in with about 150 to go, but the second "half" is much slower than the first due to metabolic adjustment. so I'm not quite halfway there yet but thanks very much for the encouragement, positive animeposter

>>15206786
I did, no more than 10% increase in volume each week and rest week every 4 weeks, stop running at the first sign of injury, it sucks, but I felt so depressed last time I got an injury that stopped me from running, plus I do a lot more than just running now, I couldn't handle it...

>The good thing with this lockdown for me is that it gets to recover, as I just used to wander around the campus a few hours during the days it was open, and so it didn't get any rest even after the morning sport.

Oh my god same, even after my knee got injured I still went on massive long walks while telling myself it was "active recovery!" God I was being so dumb

>>15206792
You are correct, you are not halfway there yet, my bad. I've never been too good at arithmetic and stuff. What is your goal?

>>15206807
Good. An aching knee is really depressing. I used to get like 25000 steps a day just by walking around, but then the knee of mine decided to go on strike, and now I'm down to 3000-8000 a day because it still hasn't completely recovered. I don't want anyone else having the same problem, so it's good to hear that you are trying to avoid it at least.

5 foot 9, 125 lb. I am 21. At university, 2 years ago now, I weighed 140 at my peak. am I doing good bros?

>100ml almond milk
>4 teaspoons erythritol
>1/4th teaspoon baking soda
>2 scoops casein
>2 teaspoons cocoa powder
>microwave for 60 seconds
>sprinkled erythritol over the top of it after

was tasty even if it looked like shit

>>15206691
Purging is useless every pjrging anon says it never actually works that well, and it just messes you your teeth

>>15206899
Cursed, word of advice to make it not lumpy, only put a small bit of milk in then mix your ingredients in, then once its mixed in. Put the rest of the milk in and you will have no lumps or unmixed bits

>>15206915
It wasn't that lumpy! And yeah I did exactly that, mixed with a hand mixer as well

>>15206827
>What is your goal?
17.5-18 BMI

waterfasting is nice
i'm 5'0 and 85lbs

>>15206937
And where are you now?

>>15206955
right around 25.
your obvious next question is "where did you start" so... 32 lol not proud of it.

remember nobody will love you fatty

>>15206944
Possible the stomach is photo shopped, but you're dying. You're killing yourself. Your body is cannibalizing your internal organs to survive, which causes permanent damage and can kill you even if you were to begin recovery from your body dysmorphia. You look like a fun house mirror reflection, but it's terrifying because it's real. Please stop this slow suicide.

What's the science of cravings showing up at night?

>>15204492
As she's modelling for the photo she's probably also holding her stomach in a bit, so very difficult to say what %

skinny is pretty...

>>15206981
thanks but if i eat then i most likely binge and sometimes purge it...
i hate binge eating disorder, it's the worst, i binge on 4000 calories, and then i'm depressed
it's hard yeah

>>15206989
Exactly what some of these people look like when they're not taking photos with perfect lighting, the perfect outfit, the perfect angles, usually further photoshopped or manipulated. It's ironically nauseating.

>>15206995
I know it's hard. I'm losing weight and fasting sometimes too, but I'm not going through the situation you're going through. All I can do is say that I wish you the best and that I really want you to seek help. You can recover and live a normal life, and you deserve to. You deserve to be healthy, and you deserve to be happy, and you deserve to not be plagued with a toxic and painful relationship with food.

>>15207012
thanks
the problem is that i used to be overweight...yes u r right, my relationship to food is bad and unhealthy
i don't want to be hungry, but also don't want to binge to my grave
it does not help that i most likely have thyroid problems
i have ednos/osfed since 2 years
so eating disorders are shitty

>>15206974
Nice progress, though! If you give up now, I will find you and teach you what pain means. Do you have loose skin?

nice

>>15206944
Disgusting skeleton hands, no guy would ever want to hold hands with you. Gain weight you degenerate freak.

>>15207040
thanks.
none really visible yet but I figure it's inevitable. I do have stretch marks that are already obvious. I'm just saving up for the surgery once it's all said and done, it's not ideal but judging from photos I've seen I like the way the scars look a lot better than the loose skin

>>15207044
okay

>>15207065
I've never been thanked for threatening to torture someone before. Anyway, I believe in you. Let us become thin!

bulimia works

>>15203716
That dudes not skinny he’s skinny fat. No visible an definition or any cuts along his arms and legs or chest he’s fat. Y’all need to focus on working out if you want to be skinny cause that’s a bad body right there

Pic related is peak skinny

>visible veins in arms and Adonis belt,

>pronounced and definition with veins leading into pelvis

What you posted OP is skinny fat cringe

>>15207199
>Pic related
????????

>>15205983
Bost pody

Are there actually biological females who are into guys with this body type?

>>15207321
Maybe if it wasnt for your cursed wide hips and narrow shoulders anon, also your inability to grow arm muscle

>>15207321
Thankyou for the perfect example, that you can workout as much as you want. But it still wont make your face good looking :)

>>15207321
Are those gloves from Morrisons?

>>15207321
yes but your face isn't pretty so no

>>15203960
have most - if not all - of you calories late in the day, and save a decent chunk of them for around an hour before bed. works for me.

>>15204792
how?

is it possible to not have a belly but also be in a healthy weight range??? I miss having a flat belly soooooo much but i really don’t wanna be anorexic again. I’m like 140lbs, 5’10” but i have a belly now. Lowest I ever got was 108lbs, if that matters

>>15205074
*ahem*

FAT.
UGLY.
DEAD.

>>15205137
you'd get your ass slapped if you threw out my food/shit you didn't buy

what should I do? get bigger or leaner?

>>15207321
Asd you still ugly lmao

I went to the gym today, got a membership for 12 months, worked out and burned off 450 calories despite binging like a pig today. Even though I failed I feel such catharsis. I’ve never worked out before and it just feels like something clicked with me and I feel so relieved, like maybe I don’t have to starve myself, like maybe I can lose the weight in a positive uplifting way. Regardless of what I do, We’re gonna be okay guys. We’ll make it bros

>>15207624
Your face still ugly so it doesn't matter

>>15206944
Unironically pic rel

>>15207321
As other anos have said, delicious body, horrid face
definition of a butterface

>>15203960
i eat at 11 and at 5 pm
>hot bath at 8 pm. brew sleepy time (valerian) tea
>drink tea, melatonin, pass out before i can fully realise how hungry i am
>repeat

>6’1
>118 lbs
all alone in a house for quarantine. eat occasionally, spend all day playing my switch while entirely under the covers of my bed.
How is everyone else having a comfy thinspo at home? Post comfy thinspo

If you aint 16 bmi, dont post your ugly deformed body

>>15207659
>>15207625
>>15207506
>>15207353
is this some kind of meme? is he a known tripfag or is this some weird trolling? that face looks like a 5/10 at the absolute worst wtf

inb4 accused of samefag

>>15207752
Hes ugly baka

If you aint 15 bmi give up, me

>>15207770
>anon posing with the dumbbell he uses for his deadlift 1RM

>>15207774
Weird flex but ok

>>15206899
>artificial sweeteners

>>15203960
I don't, I just fast for a few days every week and on normal days I can eat up to 2700kcal and still lose weight
T. 6'4" male

>>15207774
Im skinnier than you will ever be, keep coping fatty

>>15206767
Make the dressing like Tennyson-kun
https://youtu.be/q9b2t0dQ_AQ

6'2, male, 18
i am in what I believe to be a caloric deficit every day and I'm still pretty much stagnating at 159-161 lbs. goal weight is 150. i intermittent fast and its driving me wild because I feel fat as fuck constantly

>>15207787
Yes.

Boi willing to post if the old thinspo group are still here, :/

The thinspo group from a year or two ago, asdf elli bean, duck dylan bean, and the other lads, ferri, do any of you still check here, rip thinspo

We need to do a new thinspo discord, where everyone can be safe from the fitfats, and block them

>>15207927
>>15207899
>>15207865
desperate samefag?
thinspo cord exists

>>15207935
Post discord

>>15207935
Post it then

>>15207947
https://discord.gg/dm5SyG

it’s not super active all the time but there’s a few regulars

>>15207959
ok this thread is obsolete now
SEEYA FAGGOTS

Sooooooooo cooooooooooold!!!!!!!

>the OP image doesn't belong to a cringe thread

>>15207657
that's a compliment

>>15207774
Audible Kek

>>15203716

6'0 190 king weighing in.

>>15207624
bit bigger definitely. I know where you're coming from tho this time last year I had a similar body as you. from the outside you look like a skeletor, gain a bit of muscle and even a bit of fat and u will look great, gl

>>15207624
Leaner, ofc.

>>15205298
Spend less on clothes and more on food

>>15207959
Shitscord

>>15207624
Still wont fix your 2/10 incel face

>>15207752
"trolling" hes obviously ugly, hes at most 3/10, hes a prime example of thinking if you lift, you will be better looking, no. You still have your genetically deformed incel face :)

adele became skinny af
also how to not eat when i feel bad???
had a bad day and was desperated to feel better so i made food fuck me

How is your weight loss going today, anon? You do restrict your calories, do you not?

>>15208984
You must preemptively hate yourself for eating. Then you will know that you will feel even worse if you try to eat the bad feelings away. Or that is at least what I do.

>>15208994
Not a skelly like most here, but here's my 10 month /fa/t progress.

Got a gym membership last July and have been running with it since. Lost 60lbs been slowly bulking since January tho. Intermittent fasting and calisthenics every day for quarantine since no gyms.

I feel a lot better since making this change. Was living a depressing life of constant consooming.

>>15209123
Good progress, anon. Keep it up! May I inquire your current statistics?

>>15209123
you're sucking your stomach in, and have too much hair

>>15209123
good progress man, i dont know what your goal is, but you look much healthier already

>>15208107
I consider it a pro, I fucking hate being hot; whilst being cold I can just cover up warm

>>15209160
I am under a blanket and still freezing at the moment. Hot sucks, but so does extreme cold.

>>15209141
I think the fur looks good on him.

>>15209135
Thanks, I'm 5'10 at 158lbs rn. Originally started at 210lbs and got down to 149lbs, but didn't personally like being that light/skinny fat.

>>15209144
Thanks! I'm just going to maintain my current weight/lean bulk. Continue lifting for a couple months then try to drop some body fat to get cut. Just trying to be as healthy as possible.

>>15209173
>I think the fur looks good on him.
same :3
i mean sure, it isn't thinspo, but i'm allowed to have my own preferences in guys right?

>>15209190
Not too bad, and you probably would look better a bit beefy like that rather than as a skelly anyway. Good luck with your efforts!

>>15209217
>i'm allowed to have my own preferences in guys right?
Of course. Imagine being such a sheep that you would stop liking something because someone on a Zanzibarian mozaic forum said you can't like it. Do you want to be that? No? Get yourself a hairy guy then!

>>15204492
100%

>>15208601
haha oh shit you're right

>>15203716
Anorexic cunts just don't be fat. Lift some weights for a change

>>15203787
Based bloatposter

>>15205074
Jim has said in an interview he felt stronger when he was on the heavier side.

I feel like giving up with this fast already at 47/72 hours. Fuck!

>>15209435
You are going to make it anon!

>>15209463
Is it even a good idea to do 72h + an omad day + 72h? I don't know, but thanks for the sort of preemptive guilt tripping, as now I will not only fail myself but also you if I go and get anything. I don't want that.

>>15208107
It really is a strange feeling. Having the shower as hot as it goes or being under a blanket wearing a coat and still freezing your ass off.

>>15209123
You look great. Not just in terms of weight loss but you’re also extremely handsome. Keep it up!

>>15209475
It depends. It’s not bad if you do but you need to know your own limits. Have you done 72 hr fasts before? Is your body ready to handle it? I did 80 hours last week + omad and spent 3 days binging after that and gained 4 pounds because of it just recently. Know your limits. Don’t be the equivalent of a guy who gets cocky because he can lift 20s, then tries to lift 50s and ends up snapping his wrist. Then he can’t lift at all

>>15209555
I hadn't fasted for a while. Feeling quite awful at the moment, desu fampai. Maybe I'll just break it here and do OMAD tomorrow, too. Then I can try again friday-sunday, or something.

6’1”
190 lbs
I eat a lot of meat and vegetables but rarely consume sugar besides alcohol.
To lose weight I’ll cut down on beer. I would like to be at 180

anyone here have experiences with modafinil for weight loss
>to keep this on topic, how do i avoid feeling weak as shit while on omad. i already take stims

>>15209699
caffeine/coke

my bmi is 29 i really don’t think i’m that fat guys but it says i’m almost obese

>>15209731
you fat
but you also have some muscle too, so, bmi isn't a perfect measure of fatness for you

>>15209731
You are a bit skinnyfat anon

>>15209731
What's your bodyfat%?

>>15209743
idk i haven’t gotten it done

>>15209569
There was at least one spider in my cabbage. No eating tomorrow, yuck.

>>15208994
thank you a lot for that advice anon, ill definitely work on that. how are your diet plans? i started a fast to compensate.

>>15209774
My plan is to try fast as much as I can. Otherwise, it is pretty much fresh veggies, cottage cheese, Greek yogurt and, if I feel like really eating a bit more caloric stuff, a can of these (it's OK if you don't do it every day, I guess). Although it made me feel quite disgusted, and almost puke, I'm lucky I got a spider bro visit my cabbage. Experiences like this really strengthen the idea that eating only makes life worse. But, I must add that you probably shouldn't follow my advice if you want to stay alive and healthy. Remember your supplements, btw.

anyone wana fast/lose weight together? like keeping each other accountable. itd help me alot since id wana make the other person proud lol

>>15209792
sounds good anon. the most important part of all is that it is sustainable. you'll definitely still lose weight this way. i'm sorry to hear about the spider, cabbage would have been alright but it helped for now to not eat at all which is even more of a gain. you will get there! and nah dw i dont care about being alive or healthy. i take my supplements, thanks for reminding me:). which do you take?

>>15204821
dood you look like bill skaarsguard went on a crack expedition

>>15209812
Thanks! I use iron, cod liver oil + vitamin D, and calcium. The spidey gave me a bit of extra workout, since I just had to get rid of the trash bag, so I hope it finds a nice home somewhere. Now I just feel tickly, as if a legion of multilegged creatures were walking all over my body. What's your goal?

>>15209796
post a Discord and I'll add you

>>15209844
nice supplements! quite similar to mine, i also takezinc and beta caratone for my skin (i recommend). my gp literally calls me a vampire since he has never seen such low vit d deficit lol. its funny how much of an incentive spiders can be to put in some work haha, last time when i found one in my room i spent like 3 hrs cleaning the fuck out of everything. i hope you'll be able to let go of the creepy feeling of the spider soon. fortunately it seems like it did more good than harm though! you gained a good incentive to fast and to get rid of the trash bag. maybe it was meant to be:). my goal is to lose the weight antidepressivas made me gain and strive for a 18/19 bmi. what about you? how much do you want to lose?

>>15206572
Based

>>15209869
mimi#7401
:)

>>15209876
My skin is actually suffering, so thanks for the tip! It is indeed funny how a spider is almost like a cosmic messenger judging by its effects on people's behaviour. I'm trying to get somewhere between 17 and 18, and then hopefully be satisfied with that. It seems I'm currently at roughly 18.1.

18.5 bmi fuck you all :)

181cm 63 kg 22 y/o

>>15206944
You could be someone's girlfriend, a wife, maybe have kids. You could have a job. Instead you choose to be this abomination.
Nothing I'll say means anything, but if you want to become a human being, apply for an inpatient clinic now.

>>15209893
i hope it will help you as well!! beta caratone is vit a and main jngredient of accutuane an tretione is a high dosage of vit a as well. cutting out lactose is great too. ur already weight goals to me. im sure youll reach ur goals (hopefully without no more spiders:)) , you already came to this point! im bmi 20 rn.

>>15207624
Good start. Now forget these /fa/gs, get /fit/and watch pussy fall into your hands

>>15209912
Thanks for the encouragement, anon. We will both make it. We will make it, and it will be glorious. Nighty-night.

>>15209945
thn k you for the conversation, it made my night. goodnight!

>>15209897
Weird flex, skinnyfat

having two peep threads is based

>haven't eaten for 2 days
>down to 17.0 BMI
>still women do not find me attractive
wtf bros? how much more do I need to go?

>>15209751
nice thighs freak

>>15210755
gains lmao women do not find bulimic men attractive you only post itt if you're after other men
It's like cars and watches you're here for the cock lad

>>15210799
then why do they glorify scrawny drug dealers? surely at least some like it.

>>15210755
stop basing your self worth on womens approval, retard

do you really want to live your life trying to appease someone who, given your personality, is more likely to want to exploit and abuse you?

living with my girlfriend has taught me so much. if you aren't able to be yourself as you are currently, but also strive to improve, then it's not a lasting relationship.

>>15210870
Yeah, and some women like dudes who do roids, some women like rapists, some women like ted fuckin bundy. Why don't you go kill some people, by your logic?

>>15203716
jesus christ thin men are disgusting.

>>15210905
it's hard to live with zero validation from anyone. call me a fag or retard all you want but it's tough when the only person whose complimented my looks other than my mom was an old lady in a coffee shop a few years ago.

https://www.youtube.com/playlist?list=PL0dP0M5YOvV1_IDzfMLC3YDa65e33Gdhc

Some beats i made., i know no one gives a shit but feedback is appreciated
inb4 wrong board
posting here because I value the opinion of this superficial and self hating thread

>>15210922
hmmmmm not bad actually

anything more than a 15 bmi is fucking disgusting

>>15210921
No, what's tough is living for validation about your looks alone.

You need something else in your life, my friend. This isn't a "get laid", it's a "find something in your life that makes your life worth living". Personally I give no shits about what that is, and you should treat it the same way. Currently you're very heavily invested in wanting to be happy *because you are thin and liked by girls*. Try to reduce that a little to, I don't know, wanting to be happy because you make girls laugh, at least. That's a bit more constructive. Ideally, you should just want to be happy and leave it at that.

You shouldn't exclusively focus on making yourself "happy", but at least focus on not making yourself unhappy. A truly happy person is unlikely to improve themselves, and there's always room for improvement. Giving in to pathological tendencies is not improvement.

>>15203716
I weigh 56kg at 183cm and I still look skinnyfat, how do I achieve flat tummy mode?

>be me
>be 22
>have slight gynecomastia left over from adolescence on an otherwise thin frame

Should I just become a trap and call it day?

>>15211001
eat less sugar and work out

>>15203716

I’m 5.8 and have a BMI of 23.3. Is a BMI of say, 22 or 21 possible by the end of summer?

>>15211045
Depends on how much of that's fat


What's your BF%?

>>15211111
I waste epic repeating digits on this

185cm 60kg for the past 15 years, 29now, never even 1kg up or down, i even trained stronglifts for 2 years straight, 0 progress

Its all about eating.

I hate food, i ate when i absolutely must, rarely surpass 1000 kcal daily.

Its the same as being fat, i dont have the discipline to do the thing i hate, in this case eat, and my body suffers for it.

On the other hand i look hot and have a huge dick and women love me when i dont show them my personality, which is a cesspool of horror, also feel mostly good and nimble at all times, guess thats the only advantage skinnies have over fatties

Good morning skele/thin/s at al. Let's do our best today!

>>15209967
>thn k you for the conversation, it made my night
Nice to hear!

>have no self control
>cant stop binging on the fatty snacks my family buys
>if i cut myself off from food entirely, my brother snitches and i get yelled at
i cant take it anymore

>>15206944
Woah u could use like maybe 25-30 more lbs u look fkd rn lol. Start tracking your calories with mfp and set some goals. Or start drinking your calories.

>>15207321

>>15207340
>>15207353
>>15207506
>>15207625
>>15207659
fags

u look good dude start pimpin

>>15211158
Got the zinc and carotene stuff, by the way. Let's see if it helps with the dryness of my skin.

>>15211281
aw i really hope you will see results soon! when it comes to dryness, i recommend applying hylaronic acid on damped skin. it is the best type of moisturiser since it really gets in the skin. aging skin means loss of hylaronic acid! the internal aspect of our body has obviously the most effect on our skin, so im sure you'll see quite some results with the supplements. keep me updated!:) how has your day been so far? i just finished a 10 km walk/run. wishing u a great day <3

>>15210755
Post face, just because your skinny wont make your face attractive. That will be your main problem. Just like
>>15207321
He works out but is still really ugly and no girl would be into him

>>15207624
Leaner by about 10 pounds then much bigger through steroids.

>>15211375
Thanks again for the tips! I went to the store to buy the supplements and some tea to replenish my diminishing supplies, and then I did some work. Soon some meetings, and then I'll see if my knee allows me to do a bit of running today. Your 10 km is pretty impressive! Just don't hurt yourself by exercising too much... How are you doing otherwise?

>>15204821
nice cardi
w2c?

>>15203787
>WEH WEH WEH

>be 62 kg twunk
>beat off exclusively to titcows and chubby girls

>>15211415
You are here alot, you should post your current body so we can see the progress you're making aswell! Inspiration anon

>>15211001
Lose weight, fatty

>>15210870
Because they have 2 things women only care about, money and drugs

>>15211472
I'd prefer not to... I don't like seeing it, especially in a photo.

>>15211415
sounds like a great productive today! how did the meetings go? i've only recently gotten out of my depressive slump so i feel surprisingly fine. thank you for asking. i do have quite troubles with an all or nothing attitude which makes me turn even good habits into self destructive ones (like overexercising in this case) but otherwise id do the same thing but with actual bad habits. thank you regardless for your concern. how has your knee been today? don't be too hard on yourself either.. allow your knee to heal, and it surely will! in the mean time just focus on the things are possible, small walk, yoga, etc. those are all benefitial habits for the mind + body and can even speed up the recovery. how do you feel today?

>>15211531
:( but we want to make progress with you anon!

>>15206944
unironically go see a doctor.

>>15209908
>anorexia
I have a BMI of 22 and I look just like the pic on the left. Sounds like some BS for sympathy point.

>>15203960
Just buy lettuce and snack on it

>>15211531
We want to see anon, we're all in this together

>>15207353
>>15207648
>>15207659
>>15208641
>>15208654
Post face and body
>>15207755

>>15211572
>how did the meetings go?
They went pretty well, thanks.
>i've only recently gotten out of my depressive slump so i feel surprisingly fine
Good! I know what those are like, and it's good to hear free of that at the moment.
>i do have quite troubles with an all or nothing attitude which makes me turn even good habits into self destructive ones (like overexercising in this case) but otherwise id do the same thing but with actual bad habits
These threads in a nutshell.
>how has your knee been today?how has your knee been today?
Not hurting yet, so I think I will go try it out (and hopefully not return in pain)! The warmth of summer will probably help, at least spring and resting has. Walking I can at least do normally again.

>>15211624
>>15211675
Well, if you insist. This is from before I stress ate myself into fatness (like + 5-10 kg) in the beginning of this year. No bully pls.

>>15211721
And also what I am trying to get back to.

>current stats: height, weight, gender, age
5'7/159lb/m/19
>highest weight
77kg
>goal weight
short term 65kg, long term 54kg
>preferred method of losing weight
fasting, low calorie and high rep weights
>aesthetic you're going for
pic related and then roid after corona is a dead meme

Thinspo kings, I come to you seeking advice. As you can see I am a skinnyfat piece of shit. My goal is to lose fat fast and get a "tight" stomach, but, and this is important, not so fast that I get loose skin and stretchmarks. It's funny someone posted Travis from Taxi Driver before me, this is roughly my goal. What would be the best way to proceed, intermittent fasting or OMAD, something else? Also, how many fucking calories are my daily baseline? I checked out several sites and got results from 1600-2000. This is a huge margin. Also, because I fucked my shit up and essentially crippled my arms and back weight training is not possible. Not even bodyweight exercise, which is a massive hit to my morale and will to live desu since I was fairly active and toned, yet degraded into this. My stats:
25 year old male
170cm/5"7'
59kg/130lbs
Any help is greatly appreciated.

>>15211782
>pic related and then roid after corona is a dead meme

Why would you waste your time losing weight when you want to roid after? You do know that taking roids massively increases fat burning too right so what you're doing now would be a waste of time. Plus on roids you'll be eating a shit ton more (which is why roid users can eat double their daily calorie intake and still drop their bodyfat)

So what you're doing now is utterly pointless.

>>15211721
enjoy your walk! this weather definitely makes it more pleasant:), also you look great!

>>15211811
If you want actual advice, just do 800 calorie OMAD like literally everyone who has made it, it works for a reason. Dont bother with the other meme advice people are going to give you "YoU NeED T0 WoRkOuT t0 LoSE weIghT AnOn"

>>15211813
Sad old man

>>15211811
>My goal is to lose fat fast

Yeah as is every fatties goal. Not gonna happen.

>get a "tight" stomach

Only achievable with a low body fat percentage.

>not so fast that I get loose skin and stretchmarks

What? Stretch marks occur when people add weight fast, of course if they lose the weight they still will have them. If you currently have no stretch marks losing weight won't create them, WHAT IN THE FUCK.

>Travis from Taxi Driver before me, this is roughly my goal

You'd have to increase calories and work out hard to actually have muscle, put on a little extra weight and then cut. You sound totally clueless and like most people in these threads think you can just fast and retain your muscle and lose all your fat.

All that happens is you lose your muscle too so you become a lighter skinny fat person.

>weight training is not possible. Not even bodyweight exercise

Are you for real? You want a body like some guy with muscle mass (not a lot, but still) and low bodyfat by doing zero weights?

DON'T WE ALL.

God I hope someone can help you, there is just too much going on here.

is water ice alright?

>>15211816
>YoU NeED T0 WoRkOuT t0 LoSE weIghT AnOn

This is such a simple interpretation of losing weight. Of course you do not need to work out to lose weight. But you'll lose fat AND muscle. You'll get to a smaller skinny fat stage, and after that a mr bones stage.

But if you want to lose weight while maintaining your muscle mass, you'll need a good diet of high protein with some workouts.

>>15203960
It comes down to being busy all day and sleeping instead of eating. It's like a fast forward to your next meal.
t. did 240 cal diet for 3 months

>>15211825
Sad old man

>>15211819
>>15211833
Stop posting off topic. I am posting genuine replies and you are a troll of refreshes these threads 24/7 in your room being abusive to people. Jannies?

>>15211190
>if i cut myself off from food entirely, my brother snitches and i get yelled at
dude this is the fucking WORST
why must family be this way??

>>15211814
Thanks! It was a refreshing little stroll. Still not completely ready for running, but the ache is so much more tolerable now than it was in March, so I guess it will be OK even this year! Autumn will be the season of my terrorwave self reborn.

>>15211826
Yes, water and ice are the same substance in different forms.

>>15211837
Sad old man

>>15211190
Just how old are you guys...

I swear these are threads are going to make 4chan a 4channel board. Underage people with eating disorders is so toxic and dangerous.

>anime pic
>lives at home
>brother snitches on him

You are clearly around 14 years of age.

>>15211846
im 21 im just a loser

>>15211845
I've reported you for posting off topic.

Constantly spamming "sad old man" is off topic and low quality.

>>15211846
We know you like 14 year olds anyway so its no suprise you come to this board, sad old 40+ year old

>>15211848
Lmao fair I actually believe you. I really hope you improve your life, seeking help for an eating disorder is likely a good first step.

>>15211854
I come to this board in an effort to try and help people.

>>15211857
No one cares about your useless opinions anon :)

>>15211862
Facts are not opinions, but thanks for your "valid" opinion.

>>15211842
yay sounds great already! you will make it, i wholeheartedly believe in you!!

>>15211826
I didn't mean icecubes but ones with a flavor like pear or orange which are high in sugar but low in kcal. Are they too bad?

>>15211851
>announcing a report
oh no no no

>>15211880
>not eating
>drinking what is essentially sugar water

It's like you've never heard of sugar spike, glucose, insulin and diabetes and most of all how doing that is the perfect way to make the body store fat.

>>15211884
Because last time I said I had reported someone when I never and a janny or whatever banned me for, telling a lie, I guess? Lol.

>>15211825
>>15211837
>obviously naive guy asks for advice
>shit all over him
>WHAT THE FUCK GUYS WHY DON'T YOU LIKE ME

>>15211875
And I believe in you, too. Let's get skeletal!

PSA : Cecil is a 40+ year old shit poster who admits to liking 13 year olds, just ignore him and eventully he goes away

>>15211895
Yeah, you're right. I do sound like a douche. It's just frustrating how many posters in these threads are so clueless though and they think just not eating will lead to those body types that they want and how it actually requires a lot of knowledge to do such things.

Then when you do give real advice you get the whole bunch of people who pop up telling you that you're lying or whatever and the way to do it, is again, to just not eat.

I just think it's pointless when a poster has absolutely no understanding whatsoever to go into actual nutrition as they wouldn't understand it at all. At least if they had some base knowledge but 99% of people here do not.

Not only do you guys risk damaging your health, you risk going around in circles because you refuse to educate yourselves or it's simply too hard and you are too lazy and want easy solutions. If you actually got educated, put in the effort you'd achieve whet you want in 10% of the time otherwise.

>>15211461
>twunk
>62 kg
how short are you and how do you think that qualifies for "twunk"?

>>15211922
Sad old man

>>15211907
See what I mean? This is my point. Some dude just suggested eating what is just sugar water and I tell them what a bad idea that is and then trolls like this pop up with dumb ad homs.

Yes, I am 40, maybe that means I have learned a few things? Saying I'm 40 isn't a negative against me, it's a positive but trolls are too stupid to understand that.

>>15211922
>is here to help
>but doesn't want to educate others
>just shits on others

>>15211924
You've SPAMMED this 5 times already. That's why you have been reported. You sit in these threads all day long just spamming and being abusive. It's just not right.

>>15211929
Not everyone cares about nutrition, you are projecting your values on others. Just let others do what they want OK?

>>15211929
You're the literal laughing stock of this whole thread, are you too autistic to socially understand that, why do you still come here lmao

>>15211930
I did push some education though about muscle mass and calories. Why are you lying?

Sure I did it in a douche way but that's because people are expecting to have muscle and then saying they can't work out. That's not even being naive, it's just plain stupid, in my opinion.

>>15211933
See here, is my point.

>people want to achieve something
>nutrition is vital to achieve that

HURR NOBODY CARES ABOUT NUTRITION, JUST LET THEM DO WHAT THEY WANT!!

It's beyond stupid. It truly is.

>i want to increase muscle mass by not want
>hey anon you have to eat

OMG LET THEM DO WHAT THEY WANT!!

>>15211934
>laughing at himself

Ass-pie detected.

>>15211939
Nah, we want to lose weight and calorie deficit is the way to achieve that. Do these (you)s turn you on or something that you still post here?

>>15211940
>be 40
>have no wife, kids, friends, relationships
>spend all day trying to argue with people on 4chan

>>15211949
Yes, if your only goal is to lose weight, the cut calories. But some of you want to look like someone with muscle like the taxi driver thing above and that's not the way to do it.

If you just drop calories, you can end up with bone thin arms and legs but still have a gut and you'll probably get even more depressed.

Meanwhile if you actually focused on nutrition you'd lose the stomach and have good arms still.

I never argued against that cutting calories loses weight, of course it does but probably not the weight loss you want.

>>15211956
Look who's talking, little guy.

>not grown up to move beyond ad-homs

Grow up.

>>15211959
>Meanwhile if you actually focused on nutrition you'd lose the stomach and have good arms still.
or do planks and sit ups w/ cardo
its not rocket science you fucking ape

>>15211963
>grow up

Oh no no no no

>40

>>15211959
Agreed. If you remain talking in this chill manner you're fine.

>>15211967
>planks and sit ups

HAHAHAA actually thinking you can directly target fat via exercise proves my point 100% most of you haven't the slightest clue wtf you are even talking about.

Fat will come off the body at an even rate all over and usually the stomach (and face) are the last places it comes off.

So by cutting calories and not eating, your body will cannabilize your muscles first for protein, then it will target fat so you'll end up exactly how I said: Bone thin limbs with a little porky gut.

>its not rocket science you fucking ape

And that's your issue. You think you are smart (lol) and think weight loss is so simple when in fact it's actually a lot more involved than that.

>>15211992
>So by cutting calories and not eating, your body will cannabilize your muscles first for protein, then it will target fat so you'll end up exactly how I said: Bone thin limbs with a little porky gut.
then keep fasting an exercising until the gut disappears
moron

>>15211988
Just frustrating when you get people like the above telling others this is wrong and you can do sit ups to get a lean stomach which is something on day 1 of learning sports science that is totally incorrect.

Those posters are causing harm to others, actual really damaging harm. I'm trying to get people to lose weight in a healthy way as not to cause permanent organ damage.

The people saying stupid and damaging things should be the minority in these threads but sadly they are the majority and that's scary.

>>15211996
If you do it that way the gut only disappears when you meet severe malnutrition mode i.e. what people picture when they think of an anorexic person.

Stop peddling such dangerous things, take actual responsibility for your shit. This is shocking. Do people in starving countries have wash board abs??? Jesus Christ.

>>15212007
>If you do it that way the gut only disappears when you meet severe malnutrition mode i.e. what people picture when they think of an anorexic person.
dont care didnt ask plus you're a sad old man

>>15212009
And you have mental illness with an eating disorder. Seek help.

>>15212042
Sad old man

>grow up

Go outside :)

>>15212045
>this kid is so sheltered in his room he hasn't even realized a pandemic on going on

LMAO. Just keep owning yourself, you little social outcast. Life hasn't changed for you, hm? Haha Suchaaa Loserr!!

>>15212056
>doesnt realise theres a pandemic going on

That was the joke retard.

>>15212067
You are such a pathetic laughing stock of a human being, thankyou for brightening up my day

>>15211813
just to clarify I'm not the guy talking shit
anyways I need to develop routine and discipline before I even consider using steroids. If I can't lose this weight by myself then I have no business touching a needle. I'd make crazy fast gains on a 12 week cycle anyways so whats the rush

jesus this thread went down the shitter, thank god it reached the bump limit

how do u stop being dizzy from restricting? i cant focus

>>15212232
just eat a little something and go for a run

>>15211626
>look like the pic on the left
That's not something to be proud of. Go hit the weights and start looking like a man.

nu thread
>>15212804
>>15212804
nu thread
>>15212804
>>15212804
nu thread
>>15212804
>>15212804

>>15205149
disgusting nipples

>>15203787
YOU HAVE TO LIVE IT