/fa/ - Fashion

>>15198012
5'4 128lbs F
hw 145 gw 110
preferred method of losing weight: CICO

all I want for Christmas is thin legs to wear shorts comfortably

Fasting 16:8 and doing OMAD, going well so far. Can I have some meanspo?

>>15198069
You don't deserve shit as long as you are fat.

>>15198069
I bet you still look 200lbs, no one can tell the difference. You have to keep going or you will slip back to being an unattractive blob. 192.2lbs is unacceptable for anyone under 6'2 and even then that's pushing it.

I know you're not growing any taller, every extra calorie is only bringing you one step closer to your apparent goal of becoming a half ton heifer. You are invisible in a crowd, you'e like some uninteresting NPC for everyone else. You bring no beauty to the places you exist. You are so fat that people who are attracted to you are considered strange for having such an extreme fetish.

STOP EATING SO MUCH

Does eating 2500-3000 calories after a couple days of heavy restriction reverse all progress you've made? I keep doing that and I cant tell if I've lost weight. I dont have a scale

>>15198137
Why do you need 3000 cal??? The hell are you eating?

>>15198137
>Does eating 2500-3000 calories after a couple days of heavy restriction reverse all progress you've made?
Why overdo it that much? Just eat like 2000 calories tops every Sunday so you can go in stronger for the next fasting cycle. No, it won't affect you a bit, do not listen to these fools.

>I keep doing that and I cant tell if I've lost weight. I dont have a scal
Buy a scale, idiot. If you are a poorfag then simply visit the closest drug store/pharmacy, they ought to have one.

>>15198142
My girlfriend made a shit load of lasagna yesterday. Its always some shit like that after 2 to 4 days of restricting I give up and start over the next day

Fasting friends, time for your sitrep! I start with 52 hours and a slight headache, but no hunger.

>>15198159
I should. It's just shitty habits.

what's better? water fasting for days till I break then repeat or eating one ~500 cal meal a day and then working out like hell each day..

Carrot soup is where it's at guys. It's just carrots and a bunch of other veggies with spices and broth (or water I honestly can't tell the difference by the end).

you just roast up your carrots in the oven, when they're almost done add the spices and other veggies like celery and onion to a pot with a lil oil. Add your carrots and liquid and simmer the fuck outta it then blend till smooth.

Wham bam those carrot sticks/celery feel filling and also appear to be an actual meal. I can eat a decent bowl of it for only 250 cal. Best part is it's almost unbingeable because it's like trying to binge on water or oatmeal

5’10” M
HW 198 lbs
CW 165 lbs
GW 150 lbs

should I lower GW? I want no fucking love handles and pelvic bones visible

I’ve never really needed to lose a lot (have been ana but I wouldn’t say it was needed) but quarantine and booze has hung this on my belly and I’m not happy about it. tell me it isn’t fine please.

seems like a nice thread so far, keep it up bois!

>>15198256 further reference

>>15198137
> 2500 - 3000 calories
Did you have this much in one sitting?

>>15198271
Ngl it’s kinda cute, but still no excuse to sit on your butt all day and be a glutton. Go take a walk or listen to music.

>>15198275
>75
75 pushups it is. thanks anon

Is it ok to eat 4000 calories in a die after a 7 day fast?

>>15198292
No.

>>15198292
If that’s how much you’re eating coming out of a fast, then you’re restricting way too much.

>tfw all doughy since this quarantine started
Maybe a 72 hour fast is necessary at this point?

Is it ok to eat 10,000 calories after my 3 hour fast

>>15198305
absolutely, yes.

>>15198311
See >>15198313

How much should I consume on my cheat day at max if I am doing 16:8 fasts and OMAD? I have one every week, helps me get through.

>>15198320
Do you know how many calories you’re consuming?

>>15198292
absolutely not, you will shit yourself.

>5'8"
>go from 180lbs to 145lbs
>"wow anon you look too skinny are you okay?"

Why do normies try to shame me, bros? Is it out of jealousy?

>>15198338
Wow, your right, imagine knowing your still chubby and they say mean things like that, pretty much openly still calling you fat

>>15198313
Coffee or tea? It's been a while since I fasted. I think if I desperately need to eat I have miso soup I can make. I just will not let myself get fat.

what’s everyone wearing this summer? never feel confident w my 125 lb 5’9 body in warmer weather :/

>>15198357
bikini to the beach, its gonna be a hot girl summer whether i like starving or not.

>>15198357
My terrorwavy stuff.

>>15198357
Jeans and oversized tshirts :(

>>15198397
based

I don’t deserve to eat

>>15198351
tea witha lil lemon is based

Why do people even hate starving? I find the feeling of an empty stomach comforting.

>>15198519
oh you know...fighting the natural human compulsion to eat food so we don't die. also shitty fat american culture which has brainwashed us into thinking we need 3 heavy meals per day which snackies in between.

5’8 at 120

How do I lose face fat though?

>>15198528
I knew some idiot would say this. We are obviously privileged white people that are starving ourselves on purpose, we aren't some Ugandan kids in the verge of death.

>>15198546
what's your point, I should like starving because I had the privilege to choose to starve? fucking guess so

>>15198468
I am quite fond of tea. It also doesn't give me the intense jitters and urge to masturbate that coffee does. I think I'm going to have a cup right now.

>>15198563
If you are >>15198528 my point is that you must be spun if you think "oh you know...fighting the natural human compulsion to eat food so we don't die" was smart of you to say, fatass.

>Started my schizophrenia medication and gained a bunch of weight

Great, now I'm crazy and I hate myself.

>>15198581
i am, still don't get what you're saying tho, if you're gonna tell me my brain isn't wired to consume food for survival which makes starving difficult then idk who's spun here babe. kinda just textbook shit. unless you have some kind of trauma associated with food then idk.

>>15198625
I PUT THAT BRACK IN MY BRACK!

I wish I had a fucking eating disorder

>>15198338
holy shit are you me? same height and same starting weight. im still fat as fuck but my dad said that my legs looked weak even though theyre massive.

I am 5’10” so always my goal weight was at most 110 because that’s the standard model size.

how do people shorter than 5’10 set their goal weights at 110 too? you should do some math and proportionally figure out a goal weight adequate for your height. a girl that’s 5’10 and 110lbs going to have a way lower BMI than a chick that’s 5’’4 and 5’10.

ya’ll need to try harder

>>15198771
cw: 92lbs, I have lost a few since last time.

>>15198771
Not everyone is going for the exact same size, regardless of height

>>15198771
This point is only valid if everyone is aiming for the same bmi, which they're not

>>15198012
175cm 48.5kg
bit above LW, how 2 stop eating entirely

can someone post the thinspo discord again pls?? my account got banned and i lost all my servers..

>>15198771
not everyone wears weight the same way, that's why some girls look really good at 5'4 and 110lbs while others need to take it much further.

Shorter folks are not just miniature, resized versions of tall people. It's not like a person 20% shorter than you has a 20% lighter skull or bones 20% thinner. They can achieve lower weights but this doesn't mean its the exact same ratio or extent as taller people.

A head almost always weighs between 10-11lbs no matter the height/weight. You can't diet a head away, so shorter people have a higher part of their weight taken up by this and other bits like organs an' shit.

Unless you have huge fat organs or a head the size a watermelon you have potential to lose more weight than your shorter anon counterparts due to everybody having the same sized vital bits. pic related, she's 5'4 and 115lbs

>>15198920
forgot pic

>>15198920
Yes and no, bmi is generalised so just work off that,
>lighter bones

Well they have less bone mass/surface which creates less weight all together

>>15198925
Shes probly 115lbs in the left pic

>>15198946

>>15199010
Neither are you it seems, are those supposed to be the same girl, obviouslly a taller girl who weighs the same as a shorter one is skinnier

>>15199010
Cool, so shes 5'4 115lbs in the left pic and lost some more weight to be on the right, whats your point

>>15199040
https://www.reddit.com/user/cinderosee/posts/?sort=top

True that but being skinnier won't solve the whole built like a 6' tranny problem

Are you guys using quarantine as an opportunity to fast/restrict or are you finding it harder to do that stuff while being inside all day/not keeping busy

>>15199071
Quarantine has been the best thing to ever happen to me restriction wise, I get to focus on my goal and can spend more time walking/hiking to speed things up a bit

>>15199075
How do you stop yourself from eating at night. I always find a way to make excuses for eating. And then immediately afterwards get back to wanting to restrict and lose. I'm basically in limbo of never losing or gaining but being in fasting-mindset at all times

>>15199088
go to sleep early, and make sure you're very tired

>>15199071
Has been bad for me since i havent been able to go for walks for exercise, or to help burn calories

>>15199096
Yeah that would help. I just need something to click. A few years ago I was able to restrict really hard with no problems whatsoever and I got down to exactly where I wanted to be and now it's constantly playing mental games with myself. I keep giving up

some look like angels being underweight, but most look like absolute shit
face is all that matters

5"4 110lbs girls over 5"10 110lbs bony skelly anyday desu

what types of women like skellies? please lads I don't want to be a wizard I only have a couple years left.

i've dropped 13.5 kgs (29 lbs) in 45 days by mostly water fasting
>the rush of seing that i've lost near 3 kgs every week
hnnnnnng
i'm so close to making it bois

>>15199142
Its personal preference for each woman, but from normie experience its mostly overweight girls who find really skinny attractive

>>15199088
I drink broth

>>15199153
why can't they just not be fat? I was more talking about social circles or interests. like oudoorsy or punk music or whatever they like.

>>15199158
No, being into skinny is a bit a fetish, just like how some people are into blondes etc, theres some in every culture/activitys, if you had your own interests then you probly wouldve had a gf by now anon, instead of pretending to have one just to try coom

I’m trying to gain weight lol,
>50kg
>5’6
>18M

>>15199169
>5'6
>M

>>15199169
Why, you already have alot for your height

>>15199162
I try new things that people recommend me but nothing ever latches on. Especially music. I do not listen to any music at all and it freaks out normies when I tell them. I know I'm not alone since my dad doesn't listen to music either but it sucks since it's one of the things people seem to meet up and talk about a lot. People recommend me albums and songs all the time but 95% comes off as white noise to me.

please start exercising while eating a healthy calorie deficit instead of just starving yourselves, many of these posts indicate mental illness and body dysmorphia

>>15199180
Wow your so cool and edgy and not mainstream because your too cool for that anon!

>>15199186
I'm not trying to be cool nigger. I'm an autistic loser and just want frens.

>>15199180
So you have no personality, goals, likes or interests, why would a girl ever want to be with someone like that, its like wanting to date a piece of paper

>>15199192
You need to fix yourself before any girl would even look in your direction, its not a problem with them, its a problem with you

I've moved to a new work center at my job on top of fasting, so there's a good chunk of days where my net calories for the day is like 400. is that dumb or should I be eating more? I've only lost 20 pounds since February:/

>>15199193
>>15199194
is it not possible to find another piece of paper?

>>15199203
If you havent got your own identity yet which is apparent since your asking what intrests to have on a 4chan board, then not really, you cant fake being into things you dont really like, people see through it instantly

>>15199203
Lets face it anon, you will get a girl eventually at 30+ once they all start giving up because their starting to get old, and they settle for the only guys who are left

>>15199158
No. Outdoorsy girls like outdoorsy guys. punk girls like punk guys.

>>15198292
That's how you get bulimia

I know this is a thread about starving to lose weight and stuff, but don't you guys ever just enjoy the feeling of fasting? Its so peaceful, and substances are so much stronger. Last time I broke my fast, I did it with a shot of vodka, and it was enough to get my tipsy.

>>15199230
I like it. Sort of gives mental clarity.

>>15199230
Breaking a fast with alcohol always a great and bad idea because you get drunk so fast

>>15199100
>>15199088
Honestly, after a few rounds of fasting I get in this haze of totally lacking willpower and I just can't keep it up. Try doing some OMAD (one meal a day) right before bed with plenty of protein. Or just do some traditional dieting for a bit.

>>15199239
Lol a bad idea mostly, because I ended up making a poor decision and eating more than I meant too.

>>15199243
Not sure whats worse, the eating or having to check the drunk messages you have sent the morning after

How the fuck am I under 60kg, yet skinnyfat with love handles? Having wide hips as a manlet is fucking suffering. I just want to be skinny with muscle definition, but to get skinny I need a caloric deficit and to build muscle I need a caloric surplus. Fucking hell, I hate this flesh prison.

>>15199248
Thankfully I don't send drunk messages, I normally install CS:GO and waste my time till the early morning hours

>>15199256
Please take it from me, starving yourself will almost always create a skinny-fat body, I know from experience.

In order to get a good looking body, you need to actually use your muscles to balance out their appearance. Even if you want to be skinny, it would help your overall look to do strength training with light weights, otherwise you run the risk of being skinny fat like you are describing. Best of luck.

Men look ridiculously pathetic with thin arms.

>>15199273
So light workouts with a caloric surplus? I read up a bit on exercise and that seems to be the most important thing next to a grotesque amount of protein.

>>15199256
>and to build muscle I need a caloric surplus
No. You can build muscle while losing weight. This is a stupid body builder myth. You only need a surplus to build muscle at optimal rates, or if your muscles are already very trained. You will still build muscle if you're in a deficit, it will just go slower, and you wont recover as well. Also, love handles are the last thing to go on a lot of people. They're shrinking if your weight is going down, it will just take time. Make sure you're getting zinc and magnesium so your hormones stay in the right range. Also, check your posture. If your chest is caved in, or your back isn't straight, then your love handles will be more noticeable. Lastly, you can also try a sweat band which may help tighten the skin and improve blood flow/metabolism around your waist. There is a little bit of evidence showing that these can work.

>>15199180
that is pretty weird anon, unironically wondering if you have autism? not even to be mean but like, if you don't have the capacity to appreciate art and music then it kind sounds like something might be wrong with you. are you into film at all maybe?

>>15199203
try dating an autistic girl, see how that goes for you?

>>15199239
>>15199230
i always wondered if that would actually work, now i gotta try, it sounds fun.

>>15199273
The skinnyfat. Fitfat is back again, begone chubby

>>15198925
hmmm i don't get cause i'm stupid, is she 5'4" 115lbs in the before or after pic?

>>15199606
Pretty sure shes that weight in the before pic

>>15199311
Theres so little of them and they usually only go for eboys because they also dont go outside

>>15199623
>>15199606
after is 115 you morons, before is like 135

>>15199627
Press X to boubt : X

As shes 5'4 im pretty sure her left one is the 115

>>15199627
So, shes 0'5 smaller than me, weighs 5 pounds more, and somehow looks the same, im calling bs. Her left pic is 115

>>15198177
I tried both and to me 500 cals is a lot better because I have no cravings and I’m almost never hungry so I don’t binge and my progress is more consistent, if you starve until you can’t take it anymore you’ll just end up binging and eating trash at some point

>>15198211
this sounds good, I’ll try it today

>>15199660
i agree with this but if they workout though it would make them weak and hungry so they shouldn't workout on 500 calories imo

>>15198320
divide the number of calories you have on the cheat day by 7, add it to your normal intake and see if you’re okay with having that many calories a day

>>15198320
obviously your max should be maintenance calories so you don't gain weight

>>15198012
do you notice a big difference in your body when you work out while losing weight? also what kind of workouts do you do at home?

i’m losing a lot of weight without exercising and look better in clothes but awful naked. i have pretty broad shoulders and a wide ribcage though so i’m scared of gaining muscle and looking more like a caveman.

>>15199300
>>15199256
this, you only *need* a surplus if you're already developed

if you're already some skinny/skinny fat blob then your body is extremely receptive to muscle growth, it WANTS more muscle so it can survive

just adjust your macro ratios to include more protein and less carbs/fat, and center the bulk of your fat/carbs before your workouts

Post before/after pics.

>>15199794
can you build muscle on a vegan diet doing bodyweight exercises? i’m getting 800 calories and around 55g of protein a day rn

64 hours in, I almost fainted when I went out for a walk. I wonder if I have some parasites or something. I would like a weight loss friend helping me out from the inside, though.

Should I lift while fasted?

>>15199843
vegan protein is less complete than animal protein, in particular they tend to contain lower levels of BCAAs required to actually builed muscle, the way vegan bodybuilders get around this is by taking BCAA supplements/specially formulated vegan protein shakes or just eating more protein

>55g of protein
not enough, 0.8g per lb of bodyweight minimum, especially for a vegan on a huge deficit

yeah, it's going to be pretty hard to build muscle under those conditions, if you're overweight and/or very undertrained then you may still see improvements

that being said I still recommend doing bodyweight exercises, worst case scenario: you spare more muscle and burn more calories than you would have doing nothing

>>15199855
yes, very important actually if you care about perserving muscle

>>15199865
this is really helpful, thanks anon

>>15199865
Bro, how the fuck is anyone supposed to consume that much protein. I'm a very light dude, but even I'd need around 120g daily.That would be the equivalent of 400g chicken a day, even more with sausages etc. Eating half a kilogram of meat daily sounds like hell.

>>15199994
It's what studies have shown is best for both dieting (improved satiety, increased thermogenesis muscle sparing) and building lean body mass. Some studies suggest even more protein when dieting super hard

when I'm restricting super hard I just eat nothing but pure protein and leafy greens, it's called a protein sparing modified fast, my food today has been 2 scoop whey+casein blend protein shake after some fasted cardio, 1 bag of leafy greens with apple cider vinegar, 500g 0 fat greek yogurt, another bag of leafy greens and later on I might have some scrambled egg whites, the whole thing should be around 120g protein and less than 10g fat+carbs

>>15199933
no problem anon, good luck with your goals!

if dubs i binge

>>15200027
too bad you gotta get slimmer instead!

Fasting isn't working. My face is still chubby

>>15198066
Alright if nobody else here will, Ill just go ahead and simp.
You are almost perfectly my dream gf. pls ma'am post more
>pic related but not me

>>15200086
Same here
Fucking 26 years old, 117lb and still chubby baby fat cheeks

Should I get into kpop just for the thinspo aspect?

>tfw considering going vegan purely for weight lose reasons
hmmmmmmm...

>>15200253
Calories are calories. You should be going vegan purely for moral reasons

i got prescribed a new medication for my anxiety and depression but the side effect is that it makes you groggy as shit while making you crave carbs and have an increased appetite. Fuck fuck fuck fuck fuck fuck why did my doctor put me on this? It’s already 11 am and I feel like if I don’t have an arbys curly fry and crispy spicy buttermilk sandwich, a sinkhole is going to open up beneath me and swallow me whole because I didn’t gorge myself fat. It’s supposed to help with my anxiety but the fact that I’m losing control is creating more anxiety than I ever would’ve imagined

>>15200264
>tfw on 300 g Zoloft and 2 g of K-pin a day for anxiety and depression

>>15200241
yes

>>15200004
i want to try keto or this but i get low blood sugar if i don't eat carbs. i don't care about feeling full and i don't get hungry, my blood sugar or whatever just drops and so i eat to lift it back up, is it an insulin spike or something?

What would be a good food after a 3 or 4 day fast?

Water

Watermelon

I think this is the only good source of info and conversation for straight males with eating disorders on the internet. Is there anywhere else

>straight males
anon...

>>15200253
https://youtu.be/EFF30jfTubU

do it desu, vegans tend to be very thin unless they eat gummy worms and other shit

>>15200380
>for straight males
Oh dear

>>15200299
Your blood sugar will eventually adapt as your body gets used to keto, basically your body will learn to spare glucose for the essiential organs better when carbs are not avaliable and your body will start producing glucose from its own body fat/dietary fat and from protein, you just have to stick it out!

if you do try keto remember to replenish electrolytes as well

>>15200391
They also get very ill and have/end up with tons of health problems. Not worth it

>>15200380
>straight males

Oh no no no no
WHEEZE

>>15200400
Keto flu exists, your body hates keto so much you actually get ill from it, why the fk would anyone do keto

>>15199307
I probably am an autist. I got sent to a mental ward a couple years ago for trying to an hero and then got a bunch of restrictions put on me like parole from prison. I like movies and games, not super passionate about those either but my reception of them is in line with normies.

>>15200419
Try actually spending time talking to humans around you than anons on a 4chan board.

>>15200401
what are you on abou? Check out the video, they look amazing!!!

https://youtu.be/1HwBtRlyxPs

In all seriousness I agree that it's a retarded diet, but at the same time we're all doing a retarded diet by virtue of being /thinspo/, I still ended up wasting away, losing a fuckton of muscle and developing several illnesses for restricting too hard despite being on a very high protein organ/fish/eggs/veggies based diet


>>15200409
Did you know that babies are in ketosis? All the carbs from breast milk get burned off super quickly because of how quickly the baby is growing.
Keto flu only exists because after several decades of only using glucose for energy your body doesn't bother building cells that are capable of burning fat for energy anymore, after you get past the adaptation period (I.e the cells develop more mitochrondria) it becomes a lot easier to go on extended fasts and restrict super heavily and vice versa

The other half of keto flu is because the body flushes out electrolytes when its insulin drops rapidly (i.e someone stops eating carbs), the same thing happens when someone goes from ketosis into glycosis rapidly. I'm pretty sure that humans who've been in ketosis their entire life (some paleoethic era humans, eskimo tribes) would have a concept of "carb-flu"

>>15200405
Obviously not exclusively. Just in higher concentrations than other places

Post delicious sticcs.

>>15200429
I have a full time job and talk to co workers but sound like an Oblivion NPC when I do.

>>15200455

Uhh, I need a sticc gf asap.

>>15200516
You dont deserve one :)

>>15200549
Nobody can "deserve" one.

Cool thread
Nothing like the past ones
Lets get /thinspo/ to its former glory!

>>15200525
fat as fuck. tranny btw

Can I get a discord link?

As someone who's 6'6.5 and 155 pounds, it's actually nice to find somewhere where people appreciate being a literal skeleton. Everyone I know has commented on me being super skinny at one point and it's not positive at all. Thanks /thinspo/ :)

>>15200658
>6'6.5 and 155 pounds
>literal skeleton
Anon, I...

To the anons in the thread who are complaining about no gf, "the undatables" tv show is looking for people for the next season, you should apply :)

>>15199668
yeah i just about tried this and got through half my workout before fully passing out on the floor. fasting it is.

>>15200939
>>15200647
>>15200531
>>15200496
This is too ambiguous and I hate it, are they boys or girls? Ftm are girls btw

>>15200958
Why cant they just be feminine boys you pro trans lefty, you can be feminine without being trans...

>>15200973
"FTM (female to male) are girls" is an anti-trans view, retard

>>15200973
>you pro trans lefty
>what is reading comprehension

>>15201014
Lol not fooling anyone

so the thread got hijacked by a tranny, good riddance everyone

>>15201042
Nothing new

>Actual good thinspo pics
i thought this was supposed to be a thinspo thread? wtf?

restricting and drinking too much coffee gets rid of my social anxiety what the f word

>>15200958
girls obviously

i want to die I can’t believe my doctor put me on medication that makes me crave carbs and increases my appetite. I’ve already binged today and fucked up all my progress, I just want to die

>>15201209
Just make sure to fast all day tomorrow, no point destroying even more progress

>>15201209
Purge

Would you consider this fat? BMI?

>>15201250
I will, Ive already planned a 3 day fast out, starting today. I might go the entire week to be honest

>>15201258
It’s too late for that, all that’s coming out is sauce. I should’ve taken big sips of water in between so it would go down better :(

>>15201277
Can you tell me what the drug is called?

>>15200647
>>15201010
Cute. Post moar pls

>>15201259
No. Idk about BMI though. Seems around 10% BF

>>15201259
21ish. I wouldn’t be happy with it, but i wouldn’t call dude fat either

>>15201280
Remeron, the devils stuff

Is it okay to eat 45,023 calories after my 30 minute fast?

>>15201259
Too fat for me to be comfortable in that body, but like objectively fat: no.

>>15201277
You know how horrible it made you feel today. Make sure it doesn't happen tomorrow!

>>15199326
Choke on a toenail, cunt

What are your favorite things to do to pass time while fasting?

>>15201030
ID on the left hand wrist wrap?

>>15201259
19 bmi

>>15201315
Skinny fat chubby, post belly fatty :)

This is me, give up skelly fatties

>>15201411
Why are you here, pedo?

>>15201411
My pic under is me you skinnyfat incel

>>15201585
Im more thin than all you cuck incels will ever be, just give up

>>15201645
Haha you a low fat incel

>>15201585
Im more thin than you all incelz, x

>>15201585
Me, idc about you skinnyfats

>>15201645
Haha you fat incel

>>15201681
No u :)

>>15201585
I skelly more than all you skinny fats

>>15201645
Haha, just kys, no one would realise your gone lmao

>>15200189
Sorry to break it to you bud, I'm not the girl in the pic and what's worse I'm at least 2 points less attractive. I wish you luck in finding your dream girl tho, it's only one or two girls out of a whole school who look as good as she does.

Starting keto today.
6'0
84kg
Eating steaks and pate for a couple of days before I try drinking bulletproof coffee again. I had plenty of success with it the first time I did keto but the second attempt I had a hard time keeping it down and aborted. It was also during warmer weather than the first time, though.

>>15199071
I've lost 20 pounds

My sleep was ruined by fasting, once again. Dubs decide if I eat today or not.

>>15201836
Same, but tbf I drank a fuckton of Pepsi Max around 5pm which made me need to pee all night and probably had a fair bit of caffeine in.

Oh well, time for today's fast. Good luck Anime posting anon

>>15201908
>time for today's fast
I'll go with this.
>Good luck Anime posting anon
You too!

>>15198946
>>15199606
>>15199623
>>15199645
>>15199650
This >>15199627. You guys are fucking retarded lmao. My girlfriend is 5'4" and she's 115 (I've seen her weigh herself) and she looks exactly like the right picture.

>>15198211
Carrots have a lot if starch, cooking them increases the glycemic index. You could as well just eat chocolate

I ate a salad and some Greek yogurt after 72 hours of fasting. Feeling like him.

>>15202271
>three days of not eating

why

>>15202285
Because I want to be back to my normal weight so that I can be skinny one day. I stress ate myself into fatness.

I love using those body builder dieting recipes, they're very filling and tasty

>1 scoop protein powder (I used egg white powder but whey/casein should work)
>60ml almond milk
>2 teaspoons erythritol
>2 teaspoons cocoa powder
>1/4 teaspoon baking soda
>mix everything until consistant liquid
>microwave on mild for 60 seconds

= protein chocolcate mug cake ~150kcal 25g protein

>>15202271
Probly look like him aswell

>>15201937
Keep coping, your gf is a fatty, and shes only with you because no other better looking guy would even look at her, because she has a chubby round pot belly

>>15201937
No, your chubby fat gf looks exactly like the girl on the left :) tell her to stop drinking coffee, cortisol fatty

>>15202464
True.

>>15202468
>>15202489
cringe.

Does it count if you eat during a fast then burn it off with excercise? Celery is my favorite low calorie food

>>15202723
The whole point of fasting is that after a while of eating nothing your body gives up on sending hunger signals

I mean, if you eat something, then burn it off via exercise, and you're not any hungrier than you would be otherwise, then it's fine

>>15198069
Lift weights so you look good and increase your metabolism as you lose weight

Posting inspo

Bonus: young Grizzly absolutely MOGGING twinks since his early 20s

>>15202784
I don’t want to mog twinks, i want to fuck them

>>15202803
You need to mog them first

what's /thinspo/'s take on ginger water? I usually drink it warm without any adding lemon/honey etc. I quite enjoy the mild spice to be honest.

>>15202723
No, fasting is literally just not eating, how is that such a hard thing to understand for you retards

Is it ok to break my fast with 10,000 calories

Im not fat anon, im bulking!

i hate being a skinmyfat piece of shit so bad bros
im

>>15203232
Welcome to the club of people with an antagonistic relationship with their body.

A lot of dieting and fasting, but I think I’m making it. Still got some progress to go.

>>15203247
a cursed family full of suffering
aaaaaaahhhh it would be so nice to be thin again, I hope I can fit in my smallest pair of jeans before summer starts

>>15203276
ALOT of progress still to go anon

>>15202775
>>15202778
>>15202782
>>15202784
you know he's trying to lose weight now right? Check out his FB page, he has videoes of him doing cardio

>>15203296
>>15203276
I'd say about 5kg to go until you go from normal to slim, and another 5kg to go if you want to get skeletal, keep up the good work anon!

>>15200261
But its easier to restrict since you have less options of food to choose from, obviously there aren't any social gatherings going on atm but when I would go I could easily turn down all kinds of food pushy relatives would try to offer me because I'd just say "Sorry I'm vegan" and then theyd leave me alone

https://www.youtube.com/watch?v=97Wry4ppywQ

vegans are amazing thinspo

>>15203306
No, maybe 10kg to go from chubby to average

>>15203716
>>15203716
>>15203716

New thread

>>15203716
>>15203716
>>15203716

New thread

>>15203716
>>15203716
>>15203716

>>15203719
why?

>be me
>fasting for 2.5 days now
>stand up from bed
>lose balance and almost fall down on the floor but grabbed a nearby chair

I'm genuinely afraid of continuing this fast now.

>>15198211
>oatmeal and water
>unbingeable
In my worst year with binging problems I would even binge on oatmeal or drink enough water to the point it would get so sick I would even vomit.
Thankfully that shit is in the past now.

>>15204529
first few days are torture its smooth sailing after that

>>15201321
So you want to transition from female to male, but afterwards you just wear female clothing/lingerie? What was the point of transitioning then??? Trannies are mentally fucking ill.

anyone else ever browse /ck/ for ana inspo?
looking at that board for 5 minutes is usually enough to keep from eating for the rest of the day

>>15204529
then dont. no point in giving yourself diarrhea and feeling weak everyday if the end result is you looking like a retard in shorts and all your shoes looking like clown shoes.

my mom was talking to me about meat shortages in the grocery stores around us and now I'm all excited to starve myself and be an old school martyr for my senpai

my mom was talking to me about meat shortages in the grocery stores around us and now I'm all excited to starve myself and be an old school martyr

>>15208100
jesus fucking christ
>>>/ck/14043706
you weren't kidding