/fa/ - Fashion

>>15181550
that's not even CLOSE to 5% bodyfat, more like 12%

pic related is around 3-5%, are you trying to tell me that if OP lost a few pounds he'd look like pic related?

>>15181577
that’s the joke idiot

>>15181626
what a funny joke

Quote this post if a skinnyfat ugly incel posts their deformed body

>>15181628
Retard

>>15181550
Lift weights you faggots, and just eat less. Starving yourselves won't make you effay. All the models literally lift

I just started intermediate fasting. Do you think it will work?

>>15181692
>Starving yourselves won't make you effay
See if I care.

>>15181692
Can you suggest a routine? I have a bench and free weights in my garage but most just do pushups and chinups every day

>>15181577
OMG that is the ugliest thing i have ever seen in my life

>>15181702
You can try this

https://old.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/#bottom-comments

This will make your muscles look bigger, but it might be a little too hard for you.

So you can try stronglifts 5x5. Just make sure to eat a decent amount at first, then once you're strong you can then cut.

>>15181692
Fitfat neckbeard

>>15181698
why wouldn't it? as long as you eat less calories than you burn, probably. how long do you fast?

>>15181701
Retard, enjoy looking skinnyfat. You think male models just sit in their rooms all day starving themselves lmfao.

Go fucking lift you lazy shit, even Brad Pitt had to lift for fight club

>>15181709
(different anon) is calisthenics good enough to bother with?

>>15181715
Why would I give a fuck about models?

>>15181712
I'm doing 20-4. Gotta get rid of these disgusting love handles once and for all

Reminder : /fit/ anons are insecure 2/10 ugly betas who think lifting weights at 23 bmi will make them attractive, dont fall for their bs

>>15181723
my plan is to get to 18.5< and then get fit, i don't know why anyone would lift before losing all the weight

>>15181698
Yea, no shit if you starve yourself you lose weight, its calories in calories out, but theres no calories going in

>>15181721
Good Luck!

>>15181711
Stfu you skinnyfat retard, keep starving yourself. Enjoy the muscle loss.

If you weight lets say 100kg, and have a bodyfat of 20%, if you increase your muscle mass by like 5kg you now weight 105kg. Now if lets say for arguments sake you didn't lose nor gain any bodyfat you still have 20kg bodyfat.

20/100 = 0.2
0.2*100 = 20 <- 20% bodyfat

20/105 = 0.19
0.19*100 = 19%

You now have a lower bodyfat percentage despite gaining weight, and because now you have increased muscle mass you burn calories quicker. If you just starve yourself your muscle mass will decrease giving you a skinny-fat look.

>>15181715
>>15181709

2/10 23bmi ugly beta, go back to fit, tranny

>>15181733
Are you mad because you lift and still have your shit genetics, and no girl would ever be in 10 feet of you, seething fat retard

>>15181717
Calisthetics is alright, you will end up at a point where you aren't making too much progress. But because all gyms are closed rn, calisthetics are alright - I don't have too much experience with them so I wouldn't be able to say much.

But yeah when this lockdown ends get yourself a gym membership ASAP, you will look better for sure.

>>15181734
>tranny
Please don't call the /fit/shitters trannies. I don't want to be associated with retards.

>>15181737
Keep the insults coming skinnyfat boy, try to argue the maths brainlet

>>15181740
ur parents don't want to be associated with you but life's not fair

>>15181717
Charles Bronson did nothing but calisthenics and he was a beast

>>15181717
Calisthenics is pointless because you need progressive overload to make progress, and in calisthenics the only way to do that is to add more reps or weight to your body, at that point you mayaswell just lift weights

>>15181577
>>15181628
Fuck off

>>15181743
So you agree to being a 23bmi lifting neckbeard, why would anyone listen to you lmao

>>15181744
My parents are pretty proud of me, so I am not sure if u're correct.

Skinny isnt good looking, you should all lift and maybe you will eventully look like me if your lucky

>>15181754
ur dad is proud of ur tuck

>>15181746
Tell that to Hershel Walker

>>15181752

Lmfao are you female or something? Your idea on how looking aesthetic is retarded. Why are all of the men with good bodies lifters too? Show me on effay body where the person didn't lift.

Kettlebells are the most /fa/ fitness routine

>>15181756
And ur is proud of nothing related to u. I understand your grumpiness, though. I am nasty when hungry, too.

>>15181759
Marcus Schenkenberg

>>15181759
:( did i make the 23bmi fat incel neckbeard angry

will exercise make a difference in appearance or is it just CICO? will i look better if i eat 1500 calories and do enough cardio everyday to burn 300 calories, calisthenics sometimes too
or
eat 800 calories no exercise literally just sitting around

>>15181759
Literally any model

Why can't meat heads just leave skinny guys alone?

>>15181765
https://starschanges.com/marcus-schenkenberg-height-weight-age/

Literally says he lifted and exercises the fucker doesn't sit in his room and starve himself

today I will remind them

>>15181773
>>15181759
>>15181748
>>15181746
>>15181738
>>15181733

The bodytype most of you retards think about is ottermode. That shit you need to lift weights for...

actually no I'm interested in skinny thanks

>>15181774
Too bad you're not in the top 10% for face. Now go lift spastic.

>>15181770
They're insecure that even when lifting they are still ugly

Seethe more Ethiopians

https://www.ncbi.nlm.nih.gov/pubmed/29237852

Cope more non-lifters

>>15181786
That dude now has a girlfriend...

>>15181786
Cope more bro

>>15181787
Fat incel neckbeard, keep trying to cope with your shit body and face

>>15181794
>>15181792
so what? I have a girlfriend too and he's still hideous

>>15181796
>Calls me fat
>I actually exercise
>Skinnyfag refuses to lift because he is lazy

Cope more man, you can't compete. I literally posted stats and studies, all you've done is whine

>>15181797
He has a subhuman face and he is banging a decent looking girl, shows how much women want to fuck strong guys.

https://incels.co/threads/tinder-experiment-ugly-gymcel-gets-hot-tinder-matches-spicy-thread-gtfih.14475/

>>15181802
>he browses incels.co

>>15181803
Nice strawman, keep coping.

>>15181802
>>15181803

Omfg the fitfat is actually an unironic incel hahahahahahahahhaaa

>>15181802
My bf is a bit chubby, hardly exercises, and mostly just plays vidya. Yet you with all your incel bro science shit are single. What is your excuse?

>>15181807
Non-lifter doing his best to cope.

You've resorted to reddit level insults

How many calories is this approximately?

>>15181801
All you do is get mad when called fat and ugly because deep down you know its true

>>15181808
You're probably ugly then LOL.

>>15181802
I actually feel bad for you fitfats

>>15181811
Nope I'm in decent shape, and don't suffer from mental health issues like you.

From a biological standpoint women would rather fuck a man who is strong and has muscles. Show me a study showing women prefer skinny guys over guys who are lean and strong
>>15181814

>>15181810
I refuse to guestimate the calories of any meal with coca-cola in it

take a picture, impossible to guess how many calories are in something when we don't know how big it is.

chicken = mod calories
cheese = high calories
salad = free calories
walnuts = high calories

Imagine spending all your time lifting and being on 4chan boards, yet still being a 2/10 subhuman and getting mad that other people can achieve their body goals because you cant

>>15181812
Nice excuse incel. Your dick is Microsoft and your post is Excel.

>>15181816
Literally any bts fan

>>15181819
You sound butthurt twiggy, enjoy being weak you sissy

>>15181822
BTS are famous... And their fans are all 13 year old girls LOL. Go to a club and see if women want to fuck a twig.

>>15181821
Salty that you ended up with a fat retard LOL. Women find muscular men more attractive.

this general should be twink pic general yet all i see is retards shitflinging
no reason to click on this anymore

>>15181817
I got the Coke Zero ofc. Well I already ate it so all I can say is that the salad was in an average - small plastic bowl and the wrap was like 7 inches and not that full of ingredients, e.g. Like you'd make it at home.

>>15181826
>Salty that you ended up with a fat retard LOL. Women find muscular men more attractive.
So you refuse to answer. Ok, I'm not surprised.

>>15181829
Refuse to answer what LOL

>>15181831
What is your excuse, incel?

>>15181835
I've had a gf before?

Why the fuck would I get one when I'm in college and there's endless women? What's your excuse for settling with a fat retard, anorexic?

Fitfats are more insecure and lonely than the incels, when you lift and still get ignored because of your shit neckbeard genetics it must get hard to cope

>>15181837
>ive had a gf before

Ive never seen such a sad pathetic post

>>15181838
Yeah and girls drool over skinny guys that don't eat all day LMFAO.

Look at the fucking studies I've posted.

>>15181837
>I've had a gf before?
I don't know. Most likely not, judging by your incel links. Why are you asking me?
>Why the fuck would I get one when I'm in college and there's endless women?
There is a finite number of people, so you are wrong. American education and so on.
>What's your excuse for settling with a fat retard, anorexic?
He's cute, smart and fun.

>>15181841
Theres girls who are into skinny guys, like theres guys into obese girls, stop being a obvious retard

Current Stats
>19 years old
>178 cm (5.8 ft)
>87.9 Kg (193 lbs)
>BMI 27.7

Goal Stats
>60 Kg (132 lbs)
>BMI 18.9

I am doing a 15:9 fast in which I consume 1000 calories tops in that 9 hour window. Any tips?

>>15181841
You do sound really insecure about yourself anon, maybe you should turn your computer off before you hurt yourself again

>>15181844
Do 1000 calories in a 24 hour window, aka OMAD

>>15181842
You could just be an outlier then, the studies show that women on avg prefer muscular men. You can't refute it.

Some men like obese land-whales, doesn't mean that land-whales are attractive.

>>15181843
And there's more women drooling over muscular men than skinny men, next.

>>15181847
Maybe you should go eat some food before you pass out from low blood sugar

>>15181851
Difference is, im a skinny man and you're still a fat neckbeard, who no girl wants, no woman is ever coming within 20 feet of you

>>15181856
So you're now just making assumption you've pulled from your ass. LOL.

>>15181858
No, its obvious because your still here replying and getting mad when called fat and unattractive, your trying to cope really hard right now

>>15181861
Seethe more, your insults won't change the statistics

>>15181858
>ive had a girlfriend before

Tragic excuse of a man

>>15181863
Statistics wont change your genetics, go back trying to lift and still looking like shit

>>15181851
I was not refuting anything. I was making fun of you.

>>15181869
Stop, we shouldn't be making fun of the disabled

>>15181776
The skinny in this pic is still cute and kind of my goal

>>15181867
Shit genes? Like what?

>>15181880
Skinny in the pic doesn't look healthy, the most fa body type is ottermode. That's the body swimmers have

>>15181550
what are some easy ways to stay below 500cals every day. I can do it v easily but i'm just curious

>all you faggots arguing about what women like
Lel im so glad im a big gay
FUCK what women like

>>15181870
True.

>>15181895
You can stay under 500cals by eating 0 calories

>>15181911
Shut the fuck up.

>>15181895
drinking a shit ton of water, EC stacking if you can, caffeine alone is pretty effective. staying busy/distracted

im currently fasting rn can yall bully me for motivation my BMI is 31

>>15181969
Give up, you're not gonna make it, stop being a burden on society fatty, fat person fat mind

>>15181969
if you want bullying post body

>>15181890
>the most fa body type is ottermode. That's the body swimmers have
you're autistic

>>15181969
jesus this girls waist is smaller than mine

>>15182145
Elaborate

>>15181717
(almost) anything is better than nothing

>>15181746
ignore this retard who doesn't know much about calisthenics programming and who also doesn't understand what progressive overload is

>>15181774
Dude my face looks exactly like that
who is that?

>>15182499
post face

Sicc Sipper's Radical Daily Tip:

Drinking water will fill you up, resulting in reduced hunger.

Stay hydrated, my sicc dudes!

DO CALINSTHENICS OR YOU WILL TURN INTO A SKINNY FAT BLOB

>>15182696
not necessarily, you might also turn into a hungry skeleton...
even anorexics should do yoga or something. appearing to suffer from AIDS / muscle wasting disease is not very effay

>>15182755
YES I AGREE

>>15182929
wish all boys went out with sweats like those

>>15182929
>>15182953
>>15182982
they're 12

>>15181969
I don't think you'll make it you're really fucking fat dude just stop it and rot away in your shed

>>15181969
Ouch. Sadly there are a lot of people who are slightly overweight like you, who for the life of them, can’t lose weight. They half heartedly try all these diets that they really really want to work hard on, but just never have the motivation to get by and seem to be aimlessly drifting, unsatisfied with no where to go. And they spend their entire adulthood like this. Not skinny, not obese, just overweight and awkward. They’re not over indulging to the point where their obesity impacts every aspect of their life, but it’s enough to sustain that extra 30 pounds of pure gluttony in their belly.

>>15181702
diet: Are you skinny? Cool, eat more and lift heavy. Aim for .9*bodyweight in lbs of protein per day minimum. Eat your veggies. Go on a 300-500 caloric surplus each day, or about .5lbs gained a week.

Fat? No problem. Same story with protein/veggies, just go on a 500lbs deficit, aiming to lose .5-1lbs a day. You'll still make progress as you're a beginner in your lifting. Cardio is very helpful for losing weight, but go for cycling or swimming or ellipticals as running is antagonistic to leg growth.

sleep 8+ hours if possible. one night of 6 hours isn't the end of the world but you'll get much slower progress if you make a habit out of it.

if you have a squat rack disregard the below and just follow picrelated. keep in mind the progression rate is for absolute beginners, after a few weeks deadlift night drop to more like 12.5 a week (15 one week, 10 another), squat 7.5 a week, bench 5 a week, ohp less.
progression is calculated using the 4x4 weight. as in for the bench add 10lbs distributed evenly though week to 4x4 each day then calculate 4x8 off of that.

if not:
follow the program without squats. try dumbbell lunges for quads, if they hurt at least go for a sprint every day uphill. do 6 30 second sprints, with 2 mins rest between each one.

>>15182759
Sad old man

what can I do to distribute my fat better? Im skinny everywhere except my legs and my ass and I look disgusting. 48.2kg=106lbs

You should aim to get as little sleep as possible. Your body barely burns any calories when sleeping. When you stay up longer then 24 hour your body will spend more energy keeping you awake and alert. 3 hours a night is good

>>15183525
Pulling an all-nighter burns less than 150 more calories than getting a proper night's rest does. If you're sleeping 3 hours a night, your brain is fucking fried and your metabolic rate is lowering because your body is desperately trying to conserve energy because you're torturing yourself. This is not natural, nor healthy, and if you don't give a shit about your health and well-being it's at least making you look like a zombiefied husk with eye-bags, lethargic movement, and slower and cloudier thought. Super attractive.

>>15183377
Tbh it’s actually worse than being obese imo. obese people will have to lose up to hundreds of pounds just to get a BMI like 31 (which isn’t healthy but it’s better than a bmi of like 40). When you’re at a weight like that it’s bad but there’s not really anything motivating you to get better because it’s sadly normal to be overweight like that nowadays. So you just sit on your ass eating hot Cheetos like you normally do while sometimes engaging in activities that get your blood pumping but it’s never enough or what your body needs in order to lose weight. Kinda sad how many people just can’t be bothered to take care of themselves because it’s not as bad as it could be

>>15183525
Forgot to mention that you're also significantly increasing your risk of developing dementia and Alzheimer's when you're older.

>>15181550
Somethin for the boys

>>15183525
Actually a stupendously awful idea. sleep is the only time of the day where I’m away from food and can exist like a normal human and replenish myself mentally from the toll that being an anorexic fuck takes. It doesn’t matter if you don’t eat but for the love of good you need water and sleep just to stay sane

>>15183698
cute

>>15183568
>Pulling an all-nighter burns less than 150 more calories than getting a proper night's rest does.
Where'd you get that from? I heard you burn twice as less calories when asleep.
It's also kinda ironic saying people should be concerned with their health in a thread that promotes anorexia

Is it breaking your fast if you have a peach?

how to get rid of tummy fat?

>>15183928
Yes, obviously it is retard, consuming any food at all breaks a fast

>>15183483
>after a few weeks deadlift night drop to more like 12.5 a week (15 one week, 10 another), squat 7.5 a week, bench 5 a week, ohp less.
I'm retarded, can you explain this part please

>>15184041
so "progression rate" is the rate at which you add more weight to the lift. in the case of deadlift it begins with you adding 15 lbs to your deadlift every week, but this will quickly become untenable. maybe you will only add 15 one week then 10 in the next week (because you failed a set). this would average out to 12.5 per week over the two week period in question. for squat, maybe you will add 10 one week and only 5 the next. for OHP, maybe some weeks you won't add any (OHP is hard). but this is normal, just keep going, your gainz are really fast at the start

> gains .8
> has been drinking water and coffee all day, hasn’t eaten in 28 hours

Fasting is a joke

>>15181809
you're pretty based for being /fit/, but don't browse incel.co senpai.

>>15184079
wow your scale weight went up even though you were fasting? then why would anyone conceivably fast? hmm I guess that BTFOs decades of research on human nutrition, I guess some people can synthesize ATP from H2O and caffeine alone. call Scientific American, this is big news

>>15184079
Water weight maybe

>>15181762
You’re an angel.

>>15181851
How can a human being be this annoying

>>15181577
ew wtf his thighs meet why would he keep going

>>15184107
I don't browse that shithole of a website, they literally hate anyone who lifts. They just have a good few studies on lifting and women though.

>>15184133
Keep seething, I'll use your tears in my protein shake

>>15181550

M/19/186cm/100kg (6'1 220lbs in burger units)

avg weight ~90kg

lowest weight ~68kg at 16

bit of a weird body type where i definitely know i'm obese from BMI calculators/being out of shape/etc, but i carry the weight well and it's evenly proportioned. the only issue for me right now is that i'm not big per se, just a bit wide. I fit into a size M shirt perfectly or an L when i want it to be baggy, but I always have to wear a size 34 pant. I used to be vegan and use fasting/OMAD to lose weight, but i keep yo-yoing without making any real changes in my diet (switching artificial protein to small amounts of grilled chicken being the main difference)

I'm usually right around 90kg on an average day, and I went to the gym 4-5x per week. Since COVID forced everything to close, I've just been gaining weight nonstop and my endurance is shot. My only forms of exercise atm are running, practicing soccer in my yard, and basic push-up/crunch variations since I don't have any weights. I've been doing 23/1 fasts with coffee, cold water, and la croix and eating ~1000cal as a primer to longer fasts. I have POTS, so it's hard for me to do these things sustainably without getting really dizzy in an un-fun way.

Any tips on how to lose weight sustainably without giving myself heat stroke/getting back into having bulimia? I know this is the ED thread but I figured some of you might have interest in giving a few tips. Thanks

>>15184355
Eat 500 calories below your tdee. Sure, you won’t drop weight very quickly but it’s a healthy way to do it. You can also do 1200 as well. Again, it won’t get you as far as you want when you want it, but those are your healthiest options, you don’t really need us to tell you that.

>>15184384
ty bro

>>15181733
The whole fasting = muscle loss and no fat loss argument is fucking retarded and only exists to benefit the fitness industry so you buy their bullshit weight loss products and guides.

Lets think about primitive humans for a minute. If they haven't managed to catch an animal for a few days, would there body keep the muscle which allows them to hunt or the fat which is nothing except a food storage? A fasting lifestyle is extremely muscle sparring compared to calorie restricted diets.

>>15181801
Whas that piggy? Oink oink? Are you saying something ???

What's the deal with people asking how to lose weight? Is there some kind of secret besides eating less that I don't how about

>>15184391
Primitive humans don't sit around all day, hence they would still be preserving their muscle mass spastic.

After prolonged periods of starvation the body ends up digesting it's own proteins.

>>15184495
Low willpower people try to find a way to bypass the problem caused by their weakness.

>>15184416
Enjoy looking awful :)

>>15184079
Retard

>>15184495
Because its a easy answer but fat people want to find every excuse to not have to actually do it, they are fat gluttons for a reason and that very rarely ever changes, go look at amberlyn reid for example, she uses every excuse possible and is just toxic in general

imagine being this obsessed

>>15184690
Bully not the feeble minded, for they are not to be blamed for their debility.

>>15184117
Yes, like the ones that punish people.

>>15184690
Sad lmao, their insecuritys are showing

>>15183525
not sleeping makes you prone to overeating and breaking good habits because your body is looking for quick energy (sugar)

/fit/ is just skinnyfats who cant lift, or fats who think their 1%bf and the rest is muscle

>>15184698
There's a worrying lack of muscle from people in those boards, they spend more time in here than actually lifting it seems

>>15184699
If you lift hard enough, you can't stroke your prawn dick to muscular guys. A decision must be made: either you go to the gym and limit your masturbation to only 3 times a day, or you stay home sexualising Schwarzenegger et al. and get to fap at least 5 times a day. Their obsession on sardines is explained by having the smell of old sardine tins hide the smell of semen in their rooms when their moms come in and tell them to stop looking at homoerotic images and to do their homework instead.

>>15183525
BASED

is 900 calories too high, i see everyone doing 500 but i don't know what to eat for that little no omad

>>15184713
500 vs 900 isnt too much difference, people doing 500 do it omad because its hard to find such low calorie foods for more than 1 meal that isnt just trash vegetables

>>15184518
i will, thanks ;-)

>>15181550
The only thing thinspo did for me was make me develop bulimia and a drug addiction.

Picrel, result of 110lbs weight loss lel.

>>15184765
height and weight in this pic?

>>15184797
5'8.5 134lbs

>>15184702
>stroke to muscular guys

The other %50 come to thinspo to masturbate, then get mad and cry because they realise they will never achieve any of their body goals

Is this just water weight?

>>15184861
No, now go back to eating your Daily 4000 calories fatty

>down 7 lbs since quarantine
>liftan
>jogging (live out in the woods)
>make couple thousand dollar selling SCO and JNJ stock
Pretty based.

What happened to these threads? Used to be a wholesome place where people could share tips or provide psychological support to those who are in need. Now it is filed with bitter skelly cunts that believe that just because their BMI is lower than their cock's length they can be mean to everyone. Flash news; you are just as ugly as before, just with a lower fat percentage.

>>15184876
>>15184416
>>15184035
>>15183329

>>15184924
After so long of the same questions asked 10000 times, If i D0Nt Eat WIll I l0Se weIghT and other braindead questions it gets really boring, that plus getting some of the brainlets from fit acting like they dropped a barbell on their head

>>15184713
900 calories is just fine, don’t worry about it. I often aim for 500 calories a day seeing that as a big accomplishment if I eat below it, but it’s not the end of the world if you don’t.

>>15184841
Most likely true. They probably get some kicks when we kick their asses every single time. It even takes quite a while when they spend hours trying to make us give them their humiliation, so they can't have time for gym stuff.

>>15184958
Fits and fats seem to have alot in common when it comes to looking for excuses not to workout / better themselves

>>15184961
They are not fat, they are just bulking. Why would anyone want to be a skelly with less than 30 BMI?

Will alcohol in moderation help or hinder my progress?

Also >>15183504 is asking important questions that I do not have an answer for

>>15184938
Chill out, there are a lot of anons new to fasting who have no idea where to go and a lot of their diets need to be rebuilt from the ground up anyways. Not everyone knows how to maintain their energy sufficiently on 800 calories a day or the tips and tricks

>>15184861
Are you fasting? How many calories are you doing a day?

>>15183504
there's really nothing you can do to change the way you carry fat, that's all genetics.

>>15185004
Fasting is not eating food for a period of time, it doesnt take 2 braincells to understand what that means

>>15183504
Impossible, you cant spot refuce fat, if you have fat legs the best thing you can do is workout only upper body so you give the illusion of less inaccurate body proportions

>>15185009
15:9 fast, 1500 cals tops

>>15181692
>All the models literally lift
False
>All the models do exercise
True, some lift weights,others do bodyweight exercises and the ones who are really thin but have a bit of muscle just do some sports.

>>15185019
Unless your usual amount of calories per day is pretty high, I would say that’s water weight

>>15185102
The main point I was making was that all models somewhat train their muscles whether it be by sports or bodyweight excercises. Sitting in your room and starving won't make you effay.

>>15185215
It does tho depending on the look your going for, theres a difference between 16bmi and 10bmi, 16bmi with no training looks good but your not anorexic skelly

>>15185193
Then how come I am losing weight so fast then?

>>15185235
Retard

>>15185235
Water weight fluctuates, your gonna weigh more at the end of the day than the start

>>15185241
Anon few replies back literally said that this can't be water weight

>>15185238
Shut the fuck up you anorexic cuck

>>15185247
he said its water weight...

>>15181698
Try full-blown fasting. First time I ever tried it I went for 11 days straight and lost like 15lbs

>>15185253
did you gain most of it back again after the fast?

>>15185252
Aight I'm retarded then thas coo...

>>15185261
We know, retard

>>15185274
not comfy

>>15184713
>i don't know what to eat for that little no omad
so do omad, then

/thinspo/, how can I get rid of my gyno? or at least help to mitigate it?

>>15185260
I'm still doing long fasts rn, actually in the middle of one at day 7. I gain barely any back if I eat low carbs and I used to be 230lbs, am currently 169 at 5'11"

>>15185287
I also want to know this

>>15185287
>how can I get rid of my gyno
very low body fat %, then surgery to remove the loose skin

>mitigate?
fat loss then get really big chest muscles to fill in the loose skin

is anorexia a form of age regression? like the end goal seems to be looking underdeveloped

at what weight loss does someone get loose skin?

>>15185235
Because it’s water weight

>>15185293
Not really, blame parents for your genetics

>>15185289
230 is my starting weight as well, I’ve been intermittent fasting all month and I’m almost down 10 pounds. How long did it take you to arrive at your current weight?

>>15185322
Wonder if after atleast 4 different anons telling them its water weight, they will finally understand its waterweight

>>15185301
Anon have you ever seen an extremely anorexic person? Do they look young to you?

>>15185301
Your brain seems undeveloped

>>15185331
most anorexics aren't dying. bmi 14-18 looks young yes

>>15185333
it is

>>15185345
She totally looks 14 youre right bro

>>15181550
I came from /fit/ and you all are fucked. You're going to look like shit and now you wont be strong either. My BMI is 26.4 and I look better than all of you. On top of looking better I'm stronger and could dominate anyone in this thread. Focus on getting strong and aesthetics instead of trying to look like a woman. Fucking faggots.

>>15185364
This is the only thinspo I would ever consider getting fit for. I love how muscular And strong his chest looks and how skinny his legs are, it’s perfect

>>15185355
how old is she? she looks like a haggard 19 year old. anyways being curveless makes your body look like a 12 year old's especially in clothes

>>15185373
>anyways being curveless makes your body look like a 12 year old's especially in clothes

Bruh

>>15185327
About 6 months but I spent about as much time fasting as I was eating and ate like shit aeound Christmas time so if you're committed and can handle it you could probably get away with 3 3-week fasts in a shorter amount of time than I did (assuming your goal weight is 150s like mine). /fit/ has a helpful Fasting General that I like to hang out in

>>15185365
Please dont eat us

>>15185234
I don't think BMI is a great scale to use, if you were really muscly then it would come up as you being overweight/fat.

I do think the bodytypes most models get are the "ottermode" type, which is done via lifting. Yes you can play sports and do calisthetics, but lifting is a lot quicker and more efficent. Not eating and just starving yourself won't make you look effay, you'll end up looking skinnyfat.

>>15185365
Wow im 26bmi aswell, all these skellys are always gonna look bad, they can only hope to be able to look like us one day

>>15185386
Do you honestly believe the above posted pictures are "ottermode" if you do, then you should probably get your eyes checked

>>15185386
>look skinnyfat

No, if you're skinny fat you lose weight so you're skinny, skinny and skinnyfat are not the same

>>15185386
The main problem is loads of skinnyfats think their skinny, its like a obese person thinking their average

>>15185384
I bet you I'm leaner than you are. And even if I'm not I look so much better than you ever will.

>>15185388
Post body you twink.

>>15185365
I heard the only way you can cure an anorexic is by fucking them into the mattress with your big strong arms

Wow, the overweight person is insecure
Im so suprised!!

>>15185380
desu the girl in that pic is hooked up and dying, like i said most aren't and do look younger, nobody here is trying to age themselves

>>15185398
The picture is me, why post body when were 26bmi we already made it anon, cant wait to see you on your weekly heart checkup nextweek because of our fatty dieing hearts

>>15185393
what if you're already underweight and still skinnyfat? i got advised to lift weights instead of lose more weight, they said it'll turn fat into muscle

>>15184938
>fit brainlets who have had a barbell to the head
>>15185396
>>15185365

>>15185410
Then you're either not that skinny, hence if you was you would be skinny. Not skinnyfat, or you just got shit genetics and even when lifting you can still look bad

>>15185410
Skinnyfat is caused by lack of muscle mass. Lift weights.

Also fat can't turn into muscle, they're made of different compounds. But yes lift weights and cut if you want, and you'll stop being skinnyfat. Stop listening to these /fa/ggots and go look shit up on google. 90% of these retards don't understand human physiology. I'm literally doing a degree in biology

Reminder that if you lift your genetics play a even larger part of how you look, you could look 10x worse, look into things like long and short length muscle bellys, and how leg/body proportions massively affect if your better at doing things like deadlifts over any arm lifting

>>15185426
Skinnyfat is because of fat, they have to choose to go skinny or go fit, retard

>>15185416
>/fa/ faggot who think looking like a woman will make them look more attractive
>>15185406
Talk all you want but we both know you look like shit. You won't post body to prove me wrong.

>>15185426
You're guarenteed to fail your course then, why waste your time

>>15185433
Im sorry anon my 26bmi chiseld body of a greek god wont fit in the view of my camera because im such a hulking good looking 26bmi king

>>15185431
Are you retarded or something?

If anon lifts he increases his weight while keeping the same amount of bodyfat, thus lowering his bodyfat percentage. It's simple maths you fucking idiot.

Please stop posting if you don't understand maths or biology.

>>15185410
Please don't listen to these idiots. You probably have lived a sedentary lifestyle and hence are skinnyfat. Skinnyfat is when you have a low amount of bodyfat but lack muscle definition. By lifting you will decrease bodyfat percentage. Look up a few youtube guides and whatnot on how to solve being skinnyfat. Athlean x is a great resource, the guy there has like a masters or a degree in this type of shit. He knows far more than me and everyone else on this shit board

>>15185444
I never said shit about lower % fucking idiot, if you lift with low bf you go ottermode, you're not skinnyfat but your also not able to go skinny anymore unless you stop lifting

>>15185444
>skinnyfat is where you have low bodyfat and lack muscle
>>15185355

WOW LOOK AT THAT SKINNYFAT YOUR RIGHT ANON

>>15185444
>athlean x is a great resource

Damn i actually fell for your trolling till you said that, even the average fit tard doesnt fall for the athlean x meme

>>15185405
no I’m just shocked at your statement. You know that woman don’t magically lose their hips, waist, and tits when they lose weight, right?

>>15185456
>>15185449
https://legionathletics.com/skinny-fat/

>>15185463
Athlean X is good if you have no clue what you're doing.

Taking advice off people /fa/ggots > A guy with a degree in sports science

>>15185473
The guy in the picture is average, no where near skinnyfat

>>15185482
Most of these shit tubers are known to give bad advice, go watch any of sportsscience's or philionfit vids where they call all out these paycheck cucks who have no idea about the exercises they are telling you to do

>>15185488
LMFAO if you consider that average you must be mentally ill. That man has a disgusting physique and is by far not average, he is skinny fat as shit. Look at how his belly is big and his arms so small - classic skinnyfat look

>>15185472
hips, waistline and breasts are made of fat, the skeleton won't shrink but the fat reduces to far less than of a woman's, it's like they're trying to undo development

>>15185482
Next you will say to go watch that asian calisthenics guy, who constanty and consistently gives bad advice in every video, qnd is laughed at by everyone who isnt a brainless beginner

>>15185497
No, thats a average male. If he lost maybe another 3-4 stone he would be skinnyfat

>>15185428
You are completely lost. There are plenty of people who are fit and look like shit. And these people would always look worse being fat or skinny.
>>15185437
>6 feet and 195 lbs
I wonder what I'd look like standing next to you. How much I'd mog you. I could do whatever I'd want to you and there is nothing you could do to physically stop me.

>>15185473
>Skinny fat describes a condition in which someone is a relatively normal weight, but has too little muscle and too much body fat.
if you're skinnyfat and build muscle, won't you still have too much bodyfat? it's not like that'll disappear, but do you just cut after building it?

>>15185505
You still look fucking awful tho lmao posting a pic really hasnt helped you

>>15185502
That is not the average male, maybe the average middle aged 40 year old? But not the average younger man

>>15185507
Yes, thats why fitfats are a thing, like anon above
>>15185505

>>15185505
Looking good anon, nice arms too

>>15185517
okay well based on that picture i'm just going to keep losing weight lmao

>>15185505
So you agree, fit or thin, theres no hope for the genetically fucked

>>15185507
It's bodyfat PERCENTAGE.

If you weigh for example 100kg. Say you have 20% bodyfat. That means you have 20kg worth of fat.

If you gained 5kg muscle, you would now be 105kg. And just say for arguments sake you still have 20kg bodyfat.

20/105 x 100 = 19%

Your bodyfat has still went down despite you gaining weight. And in reality you would lose bodyfat anyways unless you were bulking. Hope this helps

>>15185531
No, you need food to build optimal muscle, unless you're cutting then you keep the same bf%, you dont just suddenly convert all your fat to muscle you need food

>>15185537
If the anon is a noob and has never lifted, he will make gains even if he was on a cut and just ate enough protein.

>>15185525
>dont listen to fa tards

For once i agree with that anon, because hes also a fa tard who you shouldnt listen to either

>>15185508
All this talk yet your not posting body. I know your just projecting your image issues of being a little twink.
>>15185410
>>15185426
>>15185431
>>15185434
>>15185444
>>15185456
>>15185463
>>15185473
>>15185482
Everyone except biology bro is retarded. First athlete x is based as fuck. Click bait titles with good information. Skinnyfat is normal BMI, high bodyfat, and low muscle mass. The solution is to fix body composition with better diet and lifting weights. I'm taking my B.Sc. in kinesiology.
>>15185410
>>15185426
>>15185431
>>15185434
>>15185444
>>15185456
>>15185463
>>15185473
>>15185482
Everyone except biology bro is retarded. First athlete x is based as fuck. Click bait titles with good information. Skinnyfat is normal BMI, high bodyfat, and low muscle mass. The solution is to fix body composition with better diet and lifting weights. I'm taking my B.Sc. in kinesiology.
>>15185525
Some people have more disadvantages than others. You can be short, bald, and ugly. You can give up. Or you can do what you can with what you have.

>>15185541
Agreed, beginner gains are a thing but its diminishing returns, he wont be getting those type of gains after the first few months

>>15185546
Here you go anon, i tried taking another for you, we look so alike!

>>15185551
>projecting this much

>>15185531
so i would look thinner from building more muscle, alright that makes sense. i thought i could just lose all the weight before building muscle, but i'm already about 18.5 bmi and will have to get to at least 16.5 to not look fat anymore

btw a lot of anons arguing with you have eating disorders and are addicted to restricting their calories, i have the same mental problem but fitness is a possible alternative if it will actually make me skinny

>>15185558
No, becoming bigger by gaining muscle wont make you more skinny, getting bigger = getting smaller., big brain logic

>>15185558
(Biology anon here)

Yes you will look thinner, the muscle will also sort of "grip" onto your fat, pulling it back more as well. So go and lift weights, these idiots have no clue what they are talking about, none of these guys apart from the guy in kinesiology know what they're talking about.

These people are anorexic and most likely are mentally ill or something. Lifting weights won't make you look like schwarznegger instantly. There is no harm in trying.

Godspeed anon

>>15185558
>eating disorders
A meaningless word in a world where the standard itself is disordered.

>>15185569
Jesus fuck you are dense. You are aware you need to train a certain way to get bigger looking muscles.

>>15185574
Fitfats strike again, i too am 30+bmi, but i look good because i lift 3lbs 3 times a week!

>>15185579
Yes, if you train legs then you wont have legs like
>>15185364
Dumb fitfat spastic

>>15185569
did you read what he wrote? he explained it pretty clearly, it won't make me skinnier but it will make me look skinnier by decreasing my bodyfat percentage, and then after i can cut to lose actual bodyfat

>>15185574
yeah i can't use weights yet because of quarantine but i'll do calisthenics, should i be eating at maintenance calories?

Notice how all the dumb brainlets are either currently overweight asking for advice, or they come from fit

>>15185498
So I take it you’re a virgin then?

>>15185589
Your replacing the lower bf% with muscle retard, if you lose weight on your arms and build arm muscle, they will be the same size/circumference as before

>>15185589
You should go fit, you dont come across as that smart, you /fit/ right in with them

Pun intended

>>15185586
for one it probably depends what routine you have. but most importantly he isn't skinnyfat but i am which means i have less muscle than he does. if i gain muscle, it'll be equal to his, not more. his legs aren't that skinny, but they look skinnier because he built his upper body

>>15185589
Eating at maintenance is good for now, you'll still see a difference. Once you get sort of strong and hit the weights you'll get stronger and have greater muscle mass. Meaning your base metabolic rate will be higher - basically you'll burn more calories naturally.

Aim to eat lots of protein, chicken and fish are good low cal sources

>>15185592
that biology fitfag seems to be pretty cool actually and gave decent advice.
insulting them for merely wanting to look a different than you do, shows your insecurity as much it does when they do it in this general.

>>15185599
Are you stupid or something? You build muscle at a slower rate than you lose fat. Dumb fuck

>>15185605
For the first 8 weeks the only adaptations are neural so you could even eat at a deficit and then at week 8 going slightly above maintenance.

>>15185604
He trains only upper body, mostly for aesthetics, shoulders arms chest abs, his legs are pretty skinny, yea his broad shoulders help them look skinnier, but its obvious he doesn't train them

>>15185609
Im not even sure your reading what your quoting now, go eat some chicken and rice lmao

>>15185614
I heard that too, I had once been skinnyfat and ate at a deficit but hit my protein macros, and lifted - did stronglifts 5x5. I stopped being skinnyfat and was pretty skinny by the end.

>>15185631
Post body

I dislike fit as much as anyone here, but if you want actual advice go watch sportsscience on youtube, he gives real advice and not just clickbait bs designed to trick newbies

Friendly reminder, if you go fit you can look even worse than before
https://youtu.be/jz-2Kuvi3yM

>>15185657
If you have wide hips and narrow shoulders you're going to look bad fat, skinny, or fit. But you'll at least look the best fit

>>15185677
Wide hips and narrow shoulders work on skinny if you go low enough, fit with that never looks good

>>15185599
>if you lose weight on your arms and build arm muscle, they will be the same size/circumference as before
1lb of muscle looks way different to 1lb of fat

>>15185707
Never said aesthetics, i said size / circumference

https://www.youtube.com/watch?v=qxi2Y4-NNXY

>>15185748
Cursed

>>15185728
muscle occupies less space than fat, it's much denser. i'm pretty sure i have below average muscle and above average bodyfat from being sedentary. most people don't have to be 16.5 bmi to look thin but i'm skinnyfat so i do, which is why lifting to change body composition makes sense for someone like me

>>15185797
If your skinnyfat you're not 16.5bmi.. 16bmi is skinny, 18 bmi like you is skinnyfat, why are you trying to make this nore complicated than it is,
No matter if your 7ft 6ft or 5ft, if you are 16 bmi you are skinny, not skinnyfat

>>15185797
Yes... Bmi accounts for things like your height, if literally anyone gets to 16 bmi they will be skinny, not skinnyfat

>>15185797
This anon is too stupid and far gone to understand, let them go with the other fitfats

I’m 45 hours into my fast and I’m feeling very weak and dizzy. Is this normal? How do I make it go away?

>>15185855
If its your first fast then yea, you have to build up tolerance going longer and longer slowly, alrhough you shouldnt ever feel dizzy, ive fasted multiple times upto 5 days and never experienced any dizziness, try drinking more water

>>15185866
Not my first fast but it is my longest. My record before this one was 36 hours so I’m definitely pushing myself

>>15185305
depends on where they started

>>15185811
so you think anyone over 16.5 is fat no matter what? there are people my bmi and even higher who look much thinner than me

>>15185870
drink snake juice? if you drink just straight water you will feel dizzier, it flushes out your electrolytes

>>15185819
>>15185824
if i got to 16 bmi without any muscle i would probably still look flabby, i dont think you understand body composition, i can lose as much bodyfat as i want after building muscle

>>15185987
You're not the 1 person on earth who would still be flabby at 16bmi, stop thinking your a special snowflake, post body to prove me wrong

>>15185957
Not what i said retard 16.5- 18 bmi is skinnyfat, 18-20 bmi is average, after that you go into overweight and fat, when did i ever say 16.5 is fat, i spefically used the word skinnyfat, try reading before retard replying

>>15186007
skinnyfat has the word fat in it, it means too fat to be skinny. so you're clarifying that you think 16.5 is skinnyfat, as in too fat to be skinny? you're mentally ill, people look different at the same bmi based on muscle/fat ratio

>>15186016
A skinnyfat

>>15186016
yeah just ignore that person, they're probably a wannarexic trying to trigger themselves into even greater restriction, what a sad freak.

>>15185967
Idk what snake juice, I’ve never had it. Do I have to wring a snake friend like a wet towel and hope some juice drips out of it to get some?

>>15186016
Hes too scrawny to be average but too big to be skinny

>>15186024
i know i'm skinnyfat which is why i'm trying to gain muscle and lose bodyfat, guaranteed you don't look as skinny as you think

What thinspo thinks they look like : on the right

What they actually look like : On the left

>>15186035
>implying people here are actually skinny

>>15186033
Unfortunately i am

>>15186030
i put a teaspoon of potassium salt (from a brand like Lo Salt, you can get it at the supermarket) in 2L of water and sip that throughout the day, adding regular salt helps too. if you have trouble sleeping while fasting try a magnesium glycinate supplement

>>15186000
found on myproana, she's 16.5 bmi and fat as fuck because her bodyfat is still too high with no muscle, she'd legit have to be about 13 bmi to look skinny. the other 16ish bmis in that thread are also chubby. skinnyfat is not as simple as a number

>>15186063
she looks likes she's going through recovery is dealing with massive abdominal bloating which is pretty standard

>>15186063
>shes 16 bmi

Lmao theres 0 way in hell she's 16bmi trust me, shes lieing as girls always do, shes atleast 19bmi, whoever actually believes she is 16 shouldn't be allowed outside without a parent

>>15186071
This, she was maybe 16bmi before recovering, but she certainly isnt 16bmi anymore, shes calling herself 16bmi to try and cope with her weight gain

daily reminder that this cursed auschwitz vitcim was 20 bmi here

bmi is garbage, waist to height ratio, bodyfat percentage and actual appearance matters much more

>>15186083
Shes also got those bending inwards knees that people who lose alot of weight to around 16bmi seem to always get, i ended up getting it too

>>15186071
her stomach isn't bloated it's wide and fat, she has lovehandles because of low muscle, high bodyfat and shitty weight distribution

>>15186078
she was 5'10 110lbs in that pic... the other posts look similar and they're not all lying about being 16-17, you just don't understand bmi honestly

>>15186088
Thats a old pic thats been posted for years and that was originally around 17bmi

>>15186096
Literally no one is agreeing with you about bmi, yet you're sitting here telling multiple anons they're wrong, you're the stupid one who doesnt understand, obvious aspergers symptoms

>>15186099
no it isn't, check the archives, that anon started uploading their pictures around january/dec and has always said they're 19/20 bmi

somebody make a new thread

>>15186096
So shes near enough the same bmi as me but im a bit taller, but my leg is the size of her arm, shes obviously lieing about her weight, shes on proana, its pretty blatent shes not 16.5bmi, sorry to say this anon, but people on pma lie

>>15186110
You check the archives, i stopped checking here for a year and a half and it was still posted before i left

>>15186106
yeah they do you're confusing posters + fat/muscle ratio affecting appearance is common knowledge. over 16 isn't automatically fat, you're 100% not as skinny as you think if it's just because of your bmi, sorry

>>15186119
people look different at the same bmi because of bodyfat it's simple stuff, if i were 16 bmi i would still look fat

>>15186125
why are you lying?

>>15186088
face is fat and his stomach/waist look like shit

>>15186142
Because im not, and you're obviously a newfag

>>15186113
There:

>>15186194
>>15186194
NEW:
>>15186194
>>15186194

can you all just agree to disagree? ffs