/fa/ - Fashion

Is this a good weight to lose weight?

>>15106602
idc about thinspo but how do i get that skin?

My thinspo

>>15106901

I can't fuckin lose weight for shit

>>15106909

>>15106897
It won't help you lose more than waterweight, but it may improve your health.

>>15106914
thinspo as fuck

>>15106919
Perfect thinspo thighs

>>15106602
best thinspo

>>15107020
Based longneck

>>15106901
Based Bo poster

I live in a house with a really wonky floor and my scale gives me different readings depending on where in the house I weigh myself. How do I know which reading is the most accurate?

>>15107107
unironically rely on pictures not the scale
as long as you're meticulously counting calories, you'll know how much mass you really lost.

>>15107107
Your weight literally doesn't matter. Take measurements.

Is this twink thinspo?

how bmi is pic related?

>>15107107
i switched to tracking with tape measure and it's a lot better of a read on the way my body is changing

can i be thinspo?
1.85 m 63 kg

>used to have a 16 bmi
>now my bmi is just over fucking 20
so is it possible to look that thin again but in a healthy way, or am i gonna just have to become anorexic again or cope until i an hero?

>>15107862
went to school with this guy. he's a pompous asshole but he sure looked good.

>>15108251
eating disorders last forever fren, but if you want to be healthier then focus on reaching an sustainable aesthetic instead of a number on the scale.

Bodybuilders are quite literally pro dieters even they don't stay super lean all year round because it's simply not sustainable, and those that try to often end up breaking down and gaining a fuckton of weight rapidly (see Stephanie Buttermore), a similar thing probably happened to you, 16 bmi is too little, 20 bmi is probably too much, your sustainable lowest weight is probably somewhere in the middle.

Remember, losing weight and looking better is a form of self improvement, getting deaththin and slowly giving yourself organ damage while being miserable and cold 24/7 is devastating mental illness

>>15108037
yes

>>15107338
yes

>>15107862
it's irrelevant, people look wildly different at the same BMI, just keep losing weight until you look like him.

but for what it's worth I had similar sized thighs as him at 19

>>15107862
About 16-17

>>15108037
No, thick thighs and wide hips, cursed anon

>>15108437
>similar thighs at 19bmi
No you didnt, keep coping fatty

>>15108582
what?

>>15108597
Post a pic then if your thighs were similar at 19 bmi, because they werent

>>15108614
best picture I have

>>15108646
Cursed manlet

How am I doing

>>15108752
I don't know why this is upside down sorry

https://www.youtube.com/watch?v=ugcNgmwgFsM

anyone else watch this kind of shit when they're hungry?

>>15108752
Mediocre

>>15106901
>>15106909
>>15106914
>>15106919
>>15106924
Not again

>>15108752
Some ab work is the last step

Anyone here who used to be a fat sweaty pig that kept postponing actually going on a diet day after day? How do I stop doing this? I know that you just have to focus on it and keep trying but whenever I just eat just a bit over the top, a voice inside my head says "You already ate like shit today, just do the diet tomorrow... It's gonna be ok!" (even though I ate normally). I am starting to feel desperate, I am 185 cm and used to weigh 60 kilos (pretty normal, not too slender) and now I am close to hitting 90, help me guys... I am losing it, quarantine is driving me insane.

I can never be a twink because of bone structure and barrel chest. What should I do?

>>15108433
good post

>>15109253
Stop playing victim and hoping someone will do your diet for you, if you cant even convince yourself to stop eating thats your own fault

>>15106602
>thread encouraging being underweight which makes your immune system weaker which makes you more likely to contract and die from corona chan
This is HAES tier insanity

>>15109291
Are you retarded? Where the fuck did I exactly play victim? I am just looking for suggestions on how to get things started. Christ, the bitterness in these threads.

>>15109253
You have to induce a sufficient level of disdain for how you currently look, you ain't going to be able to suffer day after day unless you see purpose in that suffering

set your wallpaer to a side-by-side comparison of you at your lowest weight and highest weight or something

post your body so we can all laugh at you and call you a disgusting fat cunt if you want

>>15106602
>180 cm
>55 kgs
i want to loose a little bit more but all i eat is one small meal (lunch) and nothing more so i dont know if i shloud cut this small meal.And i have physically exhausting/hard (i dont know how to call it in english) so thats why i kinda dont want to cut the lunch cause im worried i will be passing out all the time.Any tips or something?

>>15109300
Seething fatty

>>15109317
>(fat) anon visits thinspo thread because he is need of our help
>this thread is supposed to be a safe space for people with eating disorders
>retards like you ruin it for everyone

Seriously what are you getting out of this besides (You)'s? Piss off.

>>15109328
Go have a snickers, your not you when your hungry

>>15109328
>>15109300
I agree that this general has a few (or just one really bored) bittercunt who does nothing but berate everyone else in this thread, but seriously man what do you expect, it's 4chan, the whole website is a dumpsite

>>15109253
If you really hated yourself you’d be dying to change the way you look and actually make it. I started losing weight the day I looked at a picture of myself surrounded by friends and thought, do I really want to be the fat/ugly friend? How am I living looking like that? Nobody respects you when you are fat. Changing yourself will change how the world sees and treats you.

Thinsporino

>>15109386
Based

>>15109386
Peak thinspo thighs

>>15106602
Hey guys, i just want to thank you.
I lost 6lbs and my face looks more angular if you know what i mean. It was tough because my parents always order take out when they see im not eating, but i was able to resist.

>>15109382
>>15109307

Thank you, thing is I've always found fat people disgusting. Guess I just could't get myself to believe that I've reached a point where I am the same shit as them.

>>15109388

>>15109393

>>15109395

>>15109391
Post body

>>15109404
Won't happen, I am way too ashamed anon... :C

>>15109422
Don't you want that shame to fuel you?

I started to up my fiber intake because I freak the fuck out when I don't feel like I've gotten rid of everything I eat, but I think I started eating too much fiber and I can't shit and I don't want to be some laxative addict.
Otherwise, I just drink a lot of probiotic green tea and only really eat two meals a day, no snacks. Did a 36 hr fast recently and felt super weak but now I feel better because it aided in the loss of quarantine weight gain. Just been doing light exercise at home as well.
Quarantine is driving me insane though because I took a lot of fitness classes and wanted to start proper training. Sigh
/blog

>>15109474
I know that feel anon, I was really enjoying my new 6 day split and this comes along and fucks everything up, I can't even do cardio because I'm still recovering from runner's knee and can only do low impact cardio like spinbiking or rowing.

I'm using the quarantine to fast for as long as I can possibly take it, I started midday yesterday and the hunger is finally going away. the first 48-72 hours are supposed to be the worst, so when I get past this hump I'm not going to stop until I hit my goal or I feel like I'm going to die.

Also on a ECA stack, feels great, have a fuckton of energy despite usaully feeling like soggy toilet paper in a deficit

>>15109311
get help anon, you suffer form anorexia.

>>15109491
Oh shit that's so crazy you mention ECA stacks because I was literally JUST thinking about how someone I knew lost 30lb in one month by using it. Maybe it's a sign I need to try. I'm very paranoid about maintaining when I get to my ideal weight though

>>15109545
it's pretty good anon, I'm very resistant to stimulants and yet the ECA stack still manages to appetite and allows me to function properly while crash dieting hard

>I'm very paranoid about maintaining when I get to my ideal weight though
yeah, hunger comes back with a vengence after you come off the stack, ohwell, I'm always hungry so idc (I actually gained back quite a bit of weight from my lowest hoping it'd help me manage my hunger and it didn't work, so here I am again...) and besides, rapid weight loss always leads to a lot of hunger for a few months due to the brain adjusting to reduced leptin levels, all you can do is count calories and wait for it to pass, think I'm going to go back to maintenance easing myself into smaller and smaller fasts until I'm doing something like 16:8

>>15109565
Are you American though? Do you get a genuine ECA stack or do you just buy ephedra? And if you are american is the regulation even as strict now as it was in the early 2000s?

>>15109499
I dont see my self THAT skinny so i want to loose more thats it

Bumpi

>>15109576
Genuine Ephedrine, I'm UK, got it from shopslim

How much further should I go? These are my measurements: 34-21-36 (bust, waist, hips)

>>15110565
just post a pic, 3 measurements aren't a lot to go off

it's good to stay motivated

Do I look fat. My face is fat and I miss my hollow cheeks.

>>15110936
Lose 10lbs.

I had donuts yesterday and I'm fasting today. It's usually pretty easy but today my brain is yelling "give me sugar"

>>15109636
low effort b8

>>15110975
that's what happens when you have sugar, the cravings will go by tomorrow anon

interestingly enough I don't seem to get sugar cravings as long as I consume it before working out, no idea why

>>15110936
no

>>15110962
Should I just fast to lose the 10 pounds?

>>15111029
it's what I'm doing now

losing 10lb is probably going to take 10-20 days of fasting depending on how active and tall you are though.

anyone have any remedies for gas/bloating other than gasX? I eat really clean but have noticed a lot of clean foods make me bloat and look wider than I am through the waist.

>>15107115
what's with her feeet

>>15111057
the only success I've had was cutting out legumes, nuts and most fiberous veggies and replacing them with meat, grains and starchy veggies

my waistline has gone down a few inches since and I feel much better, fuck that shit.

will this body type ever attract me anyone effay

>15111106
different angle

>>15111102
thank you- all this quarantine raw vegan health food has been playing me

>>15111040
I’m not active at all and I’m 6’2.

>>15111138
probably around 2 weeks of not eating then, maybe a bit more, have fun!

>>15109253
Food addiction fucks with your mind in ways most people can't even begin to imagine. Just realize you are essentially a junkie but with food instead of crack or heroin. Because of this you will likely never be able meet any expectations (your own or from society) so just focus on being healthy and happy as much as you can.

>>15109253
i started counting calories pretty intensely, having to weigh and track everything you eat def helps. eat more low cal veggies that'll make you feel full, black coffee, fasting, water, eca stack

there are ways, i promise

>>15109297
fasting is the most effective way to rebuild your immune system

is there any next to no calorie food more exciting then lettuce or celery that i can binge on?
currently chew like a pack of gum a day, just miss the feeling of being full 2bh

>>15111961
Puffed rice cakes.

ok im a 29 % bodyfat
i want to have the best facial aesthetics by losing bodyfat (my goal is 10 %m)
Do i have potential for chadmode or no ?

>>15109393
>>15109395
>>15109396
>>15109388
>>15109386
>>15106924
>>15106919
>>15106914
>>15106909
>>15106901
not thinspo. It's the fit poster troll, who clearly didn't receive any sort of ban from their blatent trolling and attempts to destroy every thinspo thread for the last month. You might think you are funny but you are a just pathetic incel coomer who probably cries himself to sleep at night from lonliness.

Am I thinspo? >.<

>>15112447
shut the fuck up and stop spamming every thread retard, you've already had your question answered multiple times, now go out and actually do it instead of sitting in a dark room shitposting on 4chan

>>15112504
ya you are now post bussy pics lol

>>15112618
>filename
You think it's him lol?

am I still /thinspo/?

Still not comfortable enough to share photos, . > 6'0 18yo male. Started at 239lbs.
>started waking up at 5:30 and lifting for 1:30.
>start getting really strict on my diet, Carefully balanced my nutrition so that I was still building after work outs, but still at a net caloric loss
>Start bringing a water bottle everywhere with me
>Buy a bike so I can get cardio along with the resistance training.
Down to around 214 in 2.5 months.

How do I get my hands on ECA stack in burgerland?

>>15113155
can you still get Bronkaid in the USA? That contains E I think

>>15106901
>>15106909
>>15106914
>>15106919
>>15106924
>>15109386
>>15109388
>>15109393
>>15109395
>>15109396
oiiink oiiiink oiiiiink

>>15109253
here you go, steps to a successful diet 101
>do a decisional balance worksheet, listing pros / cons, why you want to do this, what would it change for you, etc. https://www.nova.edu/gsc/forms/client_handout_3_1_decisional_balance_exercise.pdf
>step two: remove fat fuck food from your house. depending on your height, 90 kg can be mildly chubby, or disaster mode.
>buy a full length mirror. look at yourself. cultivate a healthy sense of revulsion and disgust for letting yourself get this way in the first place. know, from the bottom of your heart, that you were the one responsible for this degeneracy.
>if you're willing to go slower- do keto. makes it very difficult to overeat when you're consuming satieting protein and fats, as opposed to rice cakes and celery like old pro anas.
>if you want to go faster - do protein sparing modified fast. https://legionathletics.com/protein-sparing-modified-fast/
>the quickest - water fasting.

>>15113362
faggot

>>15108037
not thinspo but still pretty good shape

>>15112960
Good job anon. Keep on preserving. I believe in you

>>15112462
Wow, who hurt you? So much projection. Stop hating on my personal thinspo, fatty. Either post your own body that’s better than her’s or shut up.

>>15109253
Read Dr. Michael Greger's book, How not to Diet

>>15113632
God I fucking hate chinks.

>>15113635
>flabby arms
>flabby lower back
>no thigh gap
>chink
Not fucking thinspo.

>>15112894
get surgery your nipples are atrocious

>>15106602
sure do miss the friday pic threads on plebbit

>>15112894
nipples like a asian girl, it's disgusting

keto is fucking magic. i started and suddenly one meal a day kept me full. i can do a 16 hour fast without even trying. it's been only a week and i can already SEE fat missing. fuck calorie counting. i eat the fullest plates rn and i don't even have to regret it because i don't need to snack. i might go high speed mode now and actually keep a stricter calorie deficit.

>>15113871
wait until you discover that it's totally normal not to feel the need to eat before lunch. i'd wager majority of people skip breakfast without calling it "fasting" or needing some special diet to achieve it.

>>15113871
good to hear anon, keto gets a lot of flak because retards think you can eat a million calories without gaining any fat on it, but the real magic is that it suppresses your appetite hardcore while still giving you adequte energy levels to function once you get adapted. I fast to get lean, and then use keto to maintain, nothing like finishing a hard gym session and then coming home to smoked salmon fillets and then forgetting to eat all night

>>15112447
No because, regardless your a 4chan anon incel who obviously have no personality and genetic deformities because if you atleast looked normal, you wouldnt be asking for advice here

>>15111124
all those things will make you go bigger anon, dont listen to it lol
dont use too much fat and don't eat sweets and flour all the time that's it

Can someone help me develop a diet to lose fat? I'm about 30 lbs overweight with decent muscle mass. Today I a peanut butter sandwich, an avacado sandwich and a grilled cheese sandwich. I stopped doing walking because of Chinese virus.

Alright, thinspo blog of the day:
Decided to start corset/waist training. Any people have experience with that? I'm still quite young so I assume it can leave a permanently nice waist on my body... but are my organs done for?
In other news I ate like garbage yesterday and this morning, but I picked myself up, drank some peppermint tea, and walked a couple miles. I am NOT becoming an MPA fatty
I'm so pissed off with the quarantine supermarket scarcity as well. Just wanted rice and beans delivered and they were all out and offered no alternatives?? Do I check amazon?

>>15115791
first stop eating so many sandwiches, at least in a day lol
eat more vegetables, rice bla bla
and do some kind of exercise at home

>>15106602
>tfw gf says she feels fat next to me because I'm so thin
how do I tell her to just fucking lose weight without being an asshole?

>>15113871
i can't afford to do keto
all i can do is fasting and stop eating junk
but i do like some sweet shit like pb cookies that i make myself, i have to quit them forever?

>>15112894
i like your arms

used to be really skinny and i've put a few on, 6 foot dude, 155lbs, was 145. Miss it

I used to be 210, now 145. 6’3

Satisfied with my fat% finally so I can build a small amount of muscle now

>>15114469
>>15115694
>>15115791
>>15115826
>>15115849
>>15115854
>>15115856
>>15115860
>>15115961
>>15116551
Stay healthy bros........

Damn, /fa/ is 4chan's tumblr

>>15113871
>keto
>no mention of carbs

>>15109391
Do it fren. It will all be worth it in the end

>>15106602
bulimia ftw

>>15116654
>>15116556
>>15116566
Sorry, newfag here, wtf is this?

>>15116978
corona

>>15106602
>>15106608
>>15106892
>>15106897
>>15106900
>>15106901
>>15106909
>>15106913
>>15106914
>>15106916
>>15106919
>>15106924
>>15107020
>>15107026
>>15107072
>>15107107
>>15107115
>>15107187
>>15107211
>>15107338
>>15107862
>>15107941
>>15108037
>>15108251
>>15108333
>>15108433
>>15108437
>>15108569
>>15108574
>>15108582
>>15108597
>>15108614
>>15108646
>>15108654
>>15108752
>>15108768
>>15108770
>>15108817
>>15108975
>>15109246
>>15109253
>>15109264
>>15109272
>>15109291
>>15109297
>>15109300
>>15109307
>>15109311
>>15109317
>>15109328
>>15109351
>>15109376
>>15109382
>>15109386
>>15109387
>>15109388
>>15109390
>>15109391
>>15109393
>>15109395
>>15109396
>>15109404
>>15109422
>>15109461
>>15109474
>>15109484
>>15109491
>>15109499
>>15109545
>>15109565
>>15109576
>>15109636
>>15110120
>>15110522
>>15110545
>>15110565
>>15110567
>>15110645
>>15110936
>>15110962
>>15110975
>>15110980
>>15111006
>>15111029
Get fucked

>>15106602
My genes won't allow it
may as well killmyself

>tfw barrel chest

What's the point of even trying?

>>15117089
adding on a small amount of muscle mass helps smooth out your physique if you have a large bone structure.

>>15117078
how comes anon? elaborate

>>15117105
Yeah, but I'll never be super thin

>>15117112
I know it's painful (and easy for me to say) but for your own mental health you should accept your losses and work towards the next best thing

I had to deal with that last year, I felt like shit for months and hated what I look like, but eventually I arrived at a new aesthetic and I started to feel really good about my body, much better than I did when I was trying to an aesthetic which simply didn't suit me.

That doesn't mean you have to go back to being normal in order to look good, everyone has a thin aesthetic that suits them, for some that means zero muscle + zero fat, for others it's little muscle + zero fat

How to lower bf% at home while in quarantine? I can't go anywhere to do proper strength training and all I have are two 5lb weights :(

>>15117614
Walk around in circles and eat nothing

>>15117614
do burpees until you collapse

>>15117614
do pic related, those 5lb weights are basically useless

eat closer to maintenance = build more muscle but lose less fat

>>15106602
gross

>>15118201
>ANIME
HAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAH
HAHAHAAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
GET NECKED WIDE NIGGER
CAN THE ROPE EVEN FIT AROUND YOUR GORILLA DOWNY NECK?

>>15118173
ever watch his porno? Its soooo fucking boring. He has no personality at all. I mean his body and face are kinda /fa/, but he lacks charisma... Dahmer makes him look like a fool.

I love finding these in thrift stores for like $30.

>>15118367
>HAHAHAHAHAHAHAHA
>HAHAHAHAHAHAHAHAH
>HAHAHAAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
>GET NECKED WIDE NIGGER
>CAN THE ROPE EVEN FIT AROUND YOUR GORILLA DOWNY NECK?

>>15118367
>GORILLA DOWNY NECK
big neck is the epitome of chad aesthetics retarded skele. is the malnutrition already killing half of your braincells?

>>15118463
good for you
he’s definitely hot, idk what that other faggot is freaking out about

>>15117112
>>15117089
if barrel chests can develop from a physical disease they can probably flatten out too

>>15118464
>>15118450
Cope

>>15117614
See if you can find this one either physical or pdf

>>15118201
Fat vibes

need some advice thinspo, a friend bet me i couldnt lose 10kg in a month and there is a lot of money on the line here
ive of course been cutting kj intake significantly, but may need to cheese the last few kg by my calculations
current plan:
>complete food fast for ~4 days before final weigh in
>no salt in that period either
>no water for 36 hours before final weigh in
>take a really hot bath to sweat out any excess water just before weigh in
any other tips? ive never done a hot bath sweat before, just read about boxers doing them before weigh ins so they could hit their weight class

>>15119270
Reccomend against the hot bath, you can damage yourself extremly badly, especially since you havent done it before, also boxers have lots of people around them watching to check if their still ok

>>15119270
have a medic on hand at the end of those days so you don't die or something

>>15119270
Sounds like you already know a decent amount, but it might be worth looking up techniques used by professional boxers/UFC fighters, to make weight

>>15119270
What was your starting weight/ current weight / goal weight, have you ever even tried fasting for 4 days before

>>15117065
nice

how does coronavirus affect people who are underweight?

WHERE IS THE THINSPO DISCORD
WHERE
LINK NOW REEEE

>>15111121
nice doggy

>>15120371
now let me hear you say wayho!

>>15119632
going from 75kg to 65kg, done a few multiday fasts before but nothing as dumb as this
>>15119586
>>15119302
>>15119301
according to boxers it looks like doing some cardio while wrapped in a thick quilt might be the better way to go, sweat it out. i also measured weightloss overnight while sleeping from just sweat/metabolism, it was 400g. so yeah, a 6k kj daily deficit in the 3 weeks left should bring me to ~67kg and the last two kg can be cheesed through full fast and dehydration

>>15116551
how do i lose belly fat and arm fat, i gained like 4kg in the last few years and i want them gon
i do some pilates and yoga but that's it

>>15106602

>>15120774
you cant target fat loss from specific body parts, it just burns it from all around your body. what you can do is either build up targeted muscles to mitigate the look of the fat deposit, or lose weight in general

>>15120831
Shame Kaia has too much tits. She’d look so much hotter flat.

>>15120587
Your a pretty high starting weight so shouldnt be too hard, even with 1-2 day fasts

>>15120774
Your obviously new here and weight loss in general, you cant target fat loss in certain areas, and everyones different some people just keep fat in certain areas, just lose some weight chubby

Do you think love handles can ever look good on a guy?

>>15122081
if you're built fat then they're acceptable
any less muscular than that then no, unless they're very small and barely qualify as love handles

Is cardio a waste of time? I bought a jump rope but shit is exhausting after 2 minutes. Wouldn't it be easier to just not eat?

>>15122112
It depends how fit you are. I was like that when I started but nowadays I run 10km every day and burn ~600kcal before the day's even started, I hated doing cardio at first but now I love it because of how easy it's become

resistance training is also a really good idea for fatloss, you burn between 1/4th-1/2th the calories but your muscles will passively "leach" calories from your fat cells in order to grow, leading to lower bodyfat and more muscle overtime (this is called recomposition), on top of that the muscles need more energy to be maintained, thus raising your metabolism

to add to that, resistance training leads to your muscles being spared as you lose weight, thus reducing metabolic slowdown from weightloss and ensuring that you lose more fat (instead of muscle) as you diet.

>>15122112
Yes that is the easier option

>>15106602
first time, please be gentle

>>15122446
weird camera angle and shot so its hard to tell, but keep at it anon

>>15122610
thanks, the shadow is actually from the curve of my body. im 150 ish rn at 5'9

>>15122687
that bmi isnt really in thinspo territory, its pretty much just standard not fat young person. but are you happy with where you are at?
whats next, more muscle or less fat or maintenance?

>>15122694
well kinda. I need to drink more water to slim my face down. a little both. Im eating 1000 cals a day and staying away from carbs. my goal is 130-145lbs with maybe a little chest toning if possible? I'm also planning on getting super pale.

>plan to do keto to lose some weight
>catch a cold
>waiting to see if it's bat flu

i think it might be, guys. the cold part seems slightly unusual for colds i have had before.
eg.
first sign of it was i woke up and it felt like i had a cut in the back of my throat which dissipated into a more regular sore throat later
sweated buckets into my sheets last night.

>>15122446
Skinny fat

>>15122732
not really lmao, if i was 165-170 id agree.

My moms transformation. Shes obviously not thinspo but lost weight doing plant based diet. Any you plant based? It’s hard to give up pizza and burgers for me but I might try. I’m skinny fat at the moment

started working out since i'm cooped in the house still feel like my hips stick out a lot when i'm this thin tho...

>>15122717
do an actual fast, its good for the immune system

>>15122890
very cool anon, a bit more muscle definition and in my opinion you are peak thinspo. keep up the great work!

>>15122901
i thought about that and it was actually how i intended to begin the keto but if i have bat flu i want to try and keep up my strength where i can and gatorade goes down way easier than water with a sore throat.

>>15122765
It’s all CICO bro. Forgot the name of this dude that ate like shit for a month but still lost weight because he was watching calories still.

>>15122907
>keep up my strength
digestion only diverts energy

>>15122909
Yeah you’re right. Idk. I’ll prob still try because I feel junk food has more calories compared to like the shit my moms been making. I need to start doing home workouts too to tone up too

>>15122765
Cutting out junkfood is always a good idea, especially if you're skinnyfat

You should try and eat more protein, it's satiating and it improves body composition (which is what skinny fat is, poor body composition)

>>15122890
Whats your height/weight

>>15122765
Honestly she is pretty skinny. I’d fuck her as is :) If she put on some heels and lost a few more pounds she could pull off some cool slp fits

>>15123133
6'2"
idk my weight. I hover around 150

>>15111961
1+Lcoke zero makes me feel pretty full, it's a nice treat along with apack of chewing gum but I heard it fuck with your insulin hard so I don't drink it anymore


I would suggest just not snacking at all, have 3-5 satiating healthy meals a day, work out and fast occasionally

>>15122735
Your average/above average, your not skinny so your skinnyfat

>>15122909
This, i ate literally mcdonalds Bigmacs everyday and lost weight because in reality their actually not that high in calories

my gf called me anorexic and threatened to put me into a program so i got rid of her. shut the fuck up stupid hoe stop trying to kill my progress, i'm not anorexic; i'm just hedi pilled. peace be upon him, hedi slimane (pbuh)

>>15123656
above average weight is 170+ for my height tf

>>15123656

>>15124138
are you under 128

>>15122765
Veganism is harmful in the long run, just be an omnivore, but increase protein and lower fat/carbs, whichever is easier for you

apparently fruit juice (orange juice etc) is really unhealthy for you, even if its not from concentrate

>>15124278
Yes, you should always opt to eating fruit rather than drinking the juice of it

>>15124256
it would be fucking unhealthy if i was. i'd blow away from a puff of air lmao

>>15124395
Your 100% in the wrong thread friend

>>15124395
>128 is unhealthy
Newfag

>>15124395
Your aim should be around 113 lbs

>>15124266
It's literally not
>>15122765
It's really weird to post pictures of your mom.
I've been vegetarian for 7 years. Phasing out the dairy products in my kitchen and not buying any more dairy products, now. For the animals.
Didn't help weight loss for me. I gained a lot of weight when I first went vegetarian, but I was also going through puberty and was a child with no information on nutrition. Going vegetarian did mean I ate differently from the rest of my family, which i believe is the only reason I'm not obese like them.

Only lost .2 pounds this week. What a failure

>>15124468
Of course you’ll gain weight eating dairy. Milk and cheese is shit. Will fatten you up. I ate keto for a while mostly meat/protein and got lean af. Also look at Indians. So many of them are fat and they’re all vegetarian

>>15124468
>it's not harmful
>gained weight

>>15124769
>>15124789
My whole family eats meat and is either overweight or obese, so your argument is invalid. I gained weight because me and my mom were dumb about nutrition. I ate mostly fries the first few weeks. I was also going through puberty, and most girls gain weight during that time.
I've also lost weight on a vegetarian diet, so again, argument invalid.
Like I already said, if I hadn't become vegetarian I'd probably be overweight or obese because I'd eat like the rest of my family.

>>15124875
i bet they also eat bread and vegetables dont they

and you know, lots of food in general

>>15111106
>>15111121
where is the underwear from i want

>>15124875
Imagine being this dumb jfc. It doesn’t matter what diet you eat. If you eat in excess and like shit you’ll be fat. You can be a fat meat eater, fat vegetarian, a fat vegan. You can get skinny by eating high protein keto meat based diet. You can also get skinny doing vegetarian or plant based. But if you’re eating processed vegan junk it won’t be helping you. It all comes down to eating foods that actually fuel and help your body while not overeating.

>>15124875
you can lose or gain weight on any kind of macro plan but i lean towards keto for weight loss in that meat is full of vitamins, it suppresses hunger, and my brain is made of cholesterol.
meanwhile every vegetarian or vegan i have known had to take supplements and was often fat.
so if those specialist vege eaters couldn't do it right i do not believe i would do it much better.

>>15124088
Your gf sounds like a fat jealous piggy

>>>>15115826
if you're the appropriate age to be on this board a corset will not make permanent changes to your body. You have to keep doing it.
Waist training is a meme for fatties who want a shortcut to losing weight. Waist trainers and corsets are very different.

>>15124983
No shit. I'm not the one claiming being on a vegetarian diet/eating dairy made me fat. I know damn well I gained weight because I was eating too much, and lost it because I started eating better. They were literally saying you gain weight from eating dairy, yet you reply that to me? I never said you CAN'T lose weight when eating meat, I was rebutting them saying dairy "fattens you up". Ffs
I included my family because they implied that eating meat is what makes people lean, obviously not true.
I didn't make this clear before, so this may be where the misunderstanding is, but I don't think I'm not overweight simply because I don't eat meat (I literally already admitted to gaining weight when I went vegetarian). Becoming a vegetarian meant I ate separate meals from my family, which usually had less calories (I don't know the calorie counts of their foods, but they're fat somehow). Plus, becoming a vegetarian made me more interested in nutrition, so I didn't eat as shittily as them

Y’all are fat

>>15124468
>it's literally not
>proceeds to not post any counterargument
Vegans need to supplement on vitamins because they don't get them from their diet and we know that taking isolated vitamins isn't even close to getting the same vitamin + the needed nutrients to absorb that vitamin from a healthy diet. Hell, some vegans inject themselves with vitamins because they're too fucking dumb to eat like a human should.

>>15126265
You didn't provide any evidence. Why would I? The only thing vegans "have" to supplement is B12, and even that's easily available in fortified or processed vegan food. Meat eaters are often deficient in vitamins and take supplements, too.
USDA finds the vegan diet suitable for all stages of life.
Either way, I'm vegan for the animals (like I said) so the health argument is irrelevant to me, as well as many other vegans.

>>15126290
US dietetics association is a biased source, it's like asking a sausage company if processed meat is safe to eat. Vegans don't get B12, D, Carnitine or Retinol from their diets.
I can totally respect your choice of doing it for the animals, but don't lie about it being healthy when it isn't.

>>15126316
You don't need food sources of carnitine or retinol. Your body makes carnitine from amino acids and retinol from plant vitamin A. Vitamin D is found in mushrooms and fortified in a lot of foods (including milk because even meat eaters have trouble getting enough) and is in mushrooms. B12 is also fortified in foods, and even if you have to supplement it, as I already said, nobody bats an eye when meat eaters take supplements. Needing a supplement doesn't make a diet unhealthy.

what are some good thinspo ig account

Quarantine started 3/15 for me

went from 210 to 182 from then til this morning

It's really that easy...

>>15126597
I already told you, vegans don't get the nutrients required to absorb those vitamins or convert carotene to vitamin a

eat a lot of garlic it’s good for you

Tldr : your not thinspo till atleast under 17 bmi, stop posting your skinnyfat disgusting bodys, no one wants to see it

Wow I thought by BMI I was crossing into underweight at about 68kg but it's way under that. (At 6'0.)
I was aiming for 68-70 but maybe I'll take a break at 70 and see if I can push down to 65 or lower.

>>15127181
Not her but you’re a Retard

Been vegan for 5 years now and I guarantee I’m healthier than you

>>15127513
If you're a smart, healthy vegan then you should have the brain power to see that it's self-evident that the overwhelming majority of vegans are sick because they do it wrong. So from the outside it looks like it might not be possible to do it right at all.

if i get low enough bodyfat, will i get cheeks like this?

>>15127539
>i get cheeks like this?
not unless you have the bone structure for that, which you most likely don't if it's not already showing

>>15127181
What are these special nutrients we need? You've only mentioned vitamins and I've given you a way vegans can get all of them. I've read nothing about needing specific nutrients for your body to convert beta-carotene to retinol, it's just what the body does when it's working properly

>>15127523
I agree it looks that way. Doesn't make it logical to spout lies because you disagree with the diet. Everyone with a brain knows that a healthy vegan diet requires more work than a healthy omnivorous diet, but most omnivores don't put in the work to be healthy either. The only reason people pick on vegans is because they're different, and most of the time insufferable, woo idiots. I can admit that

>>15127575
I've never seen keto and carnivore meme-dieters sulk as much when told their shit is unhealthy though, tee bee ache.

>>15127500
Your overweight anon, no where near underweight

>>>15127500
You should be aiming for 55kg, this isnt a fat thread

>>15127604
I am a fat cunt I am about 85kg right now. I remember being 70kg though and from there it's 11kg to be 17 and I can't imagine having 11kg of fat to lose when I was 70kg.

>>15127563
I already told you, not my fault your shit's whack and retarded, eat better if you wanna be healthy and if you're more concerned with the widdle feewings of widdle animaws then be a vegan or whatever the fuck

>>15127588
I have lmao
>>15127647
You literally haven't. Every nutrient you've mentioned humans either don't need to consume or vegans have a way of getting it

I'm /thin/?

i have a bad habit of impulse eating, especially when I'm stuck inside. anyone have advice?

>>15128306
Chew ice instead, maybe? Go for a walk? Just find distractions. I have a problem with impulse buying when stressed and haven't found a solution

how am i looking?
gained a couple pounds maybe since the quarantine unfortunately, but im not too upset
>5'11, 120lbs
>180cm, 54kg

>>15128883
and a slightly older picture

the people on this thread are assholes lol wtf

>>15128883
>>15128916
based

>>15128883
based

I tried to fix my anorexia. I forced myself to eat a lot to get rid of my serious underweight. I gained some kilos, now I feel the regret. Should I just give up and start losing the excess biomass again? I'm probablly at 65+ kg now with 189 cm. I hate my body.

>>15124088
You can still have a little bit of muscle mass and be effay

>>15106602
pro-tip from /fit/:
do keto, seriously it's super easy to get really lean and not feel any hunger, cravings or whatever since you're burning fat for fuel not glucose and add some intermittent fasting to it and you're golden. no need to count calories, binge or whatever
>how to?
limit NET carbs(google what net carbs is) to 0g-30g, consume protein ad-libitum and fats as well use the fats as a lever(eat less to lose weight, eat more to maintain/gain) and no protein won't kick you out of ketosis

I got super fucking lean(6% body fat veins every fucking where and no fat to pinch) while consuming carbs and it was dread awful and fucked my whole hormones

>>15130492
Fuck that shit. Ketards think steak, cheese, butter, and pork bacon on a regular basis is healthy. Just because you look good and feel full doesn't make it healthy

>>15130492
Lets just ignore keto flu
>if you feel ill then its working!

>>15130343
no keep going youre doing good, try to go to the gym and be as healthy as possible as well, proud of u

>>15113572
not him but shut the fuck up retard, that girl has wide hips and huge thighs/ass, this garbage makes me want to puke and belongs on /fit/ or something

>>15130656
The gym is closed, but at least I got myself a 10 kg dumbell which I try to use daily. Thanks for the support.

>>15121063
im trying but i can't afford to do keto, salmon and shit are out of the question
also i live w my mom and when she cooks she does flour based shit, een if its wholemeal flour its not good right?
so i keep eating vegetables, a little meat, egg and beans etc
its hard to leg go the sweets tho

>>15130731
Any diet works because at the end of the day its calories in calories out no matter what bs fad you follow, if you cant afford food just go the fasting route and dont eat any at all, or OMAD and have a 500-800 cal meal a day

>>15130790
fasting until i get to my desired weight? or for x days?

>>15130936
Fast for whatever feels comfortable, start slowly then add more hours between eating etc, dont try 2-3 days straight away, although it is extremly effective, it will still take weeks to reach your desired weight depending how hard you go at it

GANGSTA!

>>15130936
Even fasting its just cals in cals out at the end of the day, if you eat the same calories as you are daily right now, but fast so you have those meals further apart you wont lose any weight, its a pick your poison of what diet you want to pick to get the lower calorie count at the end of the day

>>15128883
>>15128916
How can you be so thin without very visible abs

>>15130623
better than a vegan diet or something

>>15130646
electrolytes
did the diet for 2 months and it was k and never had the flu but for performance I didn't get a boost, just stagnated so eventually quit

what do i have to do to get legs like this, anons?

ottermode is a lot more effay for guys

>>15131152
dunno, my abs have never been super visible, even when i was in better shape and even when i was lighter. its not that they're even covered by fat, they've just never been really visible unless I'm flexing them, but I don't like how that makes my waist look

>>15130970
just fat

>>15131257

Is there a thinspo discord

>>15106909
I wanna shrink myself down and scuba dive up her butt

How the fuck do I get rid of broad shoulders, Anons? It doesn't matter how much weight I lose when I'm built like a fucking brick shithouse. I want to be skinny, and meek, and VULNERABLE. GOD FUCKING DAMN IT

>>15131613
broad shoulders on wahmen is a desirable trait for models.

>>15131631
They're just too big, my arms too. I don't see them attractive one bit.

>>15131293
Hes thick/average, just dont be a fatty

>>15131665
Pic for reference

>>15106901
>>15106909
>>15106914
>>15106919
>>15106924
Hate to admit that I fell in love the first time I saw her. Then she started posting fashion nova shit...

I'm going to start cutting down soon and I'm feeling the urge to make cops.
I think I have to resist it, though, because I have no fucking idea where I'm going.
Like I don't know how thin of a waist I will end up with so I would not be able to buy "goal pants" and that's easy.
But I also don't know if I can cop a large jacket. My end goal would probably be large but it's muscle. But I'll probably be medium for years.

Gus, I came so much weight over the quarantine. My 36" waist jeans feeling tight. Not sure what I should do. Wake up so hungry. Only sleep 3 hr.

>>15132165
Stop lieing to yourself, its not "muscle" and will never be, your just fat

Any diet tips on dropping kg? I'm 180cm 64kg male, end goal is about 60kg. I'm comfortable @ 1500kcal, losing about 0.3kg per week. Tried to do 1200kcal and on the 3rd day i felt like passing out.

>>15132259
Stay hydrated, bro: I said my end goal. I even said it would probably take years to get to that.

>>15132336
dude just do 2 7-days fast with a refeed in between and you will be at your goal weight

>>15132344
fasts*

>>15132336
losing 4kgs is very achievable, and most importantly you can keep it off if you just make a gradual shift in portion sizes. Best tip is to eat the bulk of your calories in the morning for breakfast, then less for lunch, and then little for dinner. Just keep doing this you'll find your appetite will grow naturally lower. Also do a little bit of basic cardio if you can. You want your body to react like this weight drop is normal for it, or else you'll just gain the 4kgs again.

>>15132171
Sleep more !!!! please!!!!!
also I've been eating less in quarantine because I'm not using as much energy to go anywhere or be around anyone. Also I want to keep whatever I have in the way of food lasting for as long as possible so I avoid going out frequently. Have a bit of a scarcity mindset, quarantine presents the perfect opportunity for it.

>>15108037
yr not thinspo but thats not a bad thing, you have perfect proportions and you're in great shape!!!!! Yr a true sweetie, I'm swooning.

>>15108752
Great anon!!! You look good!

>>15109253
Because you're focusing too much on some sort of imaginary 'diet' rather than normal food that is less complex and more nutritious. You don't have to 'focus' you need to detox your body from these addictive foods that you indulge in but are empty in calories and pumping you full of processed sugars and fats that go straight to your stomach.
Just start by reassessing your meals and getting rid of 'easy' food. Buy oats, frozen berries and almond milk for breakfast (if u NEED sweetness use a bit of honey instead of sugar) buy some regular grains and veg and start cooking for yourself. You need to know whats actually going into your food.

>>15109484
nice thinspo pic!

>>15112960
Great job anon, you've got the right idea. Keep it up!!! Really proud of you.

>>15115791
Instead of a PB sandwich, go for a bowl of oatmeal with some PB and cinnamon stirred in.. Instead of an avo sandwich, try a burrito bowl with some rice, lettuce, corn, tomato avocado and beans/chicken. And don't do cheese, its not doing you any favours. Start doing some at home work outs, there are plenty of routines on youtube.

Is there a mybodygallery for men? I'm pretty sure that site actually used to have it but I don't see it now.

what you guys think about intermitted fasting? is it a good way to not be a fat faggot? do you have any experience with it? any tips?

>>15132385
Ok ty, gonna give 1200kcal a try again and portion my meals better. I think less carbs / calories later in the day keep your insulin lower so that might help.

>>15132344
What do you eat during refeed between 7 days fasts?

>>15132679
Have small meals when refeeding, dont end up in a fast / binge cycle like im in

>>15122765
wholesome.
She looks great! Also if you go on the same diet as she did maybe you’ll have her support and it’d be helpful.

>>15124088
If this happened to me I'd react the same wat but maybe she cared about you? Don’t be so paranoid about people constantly trying to “stop your progress” or whatever, it’s probably not true, it’s your eating disorder talking.

>>15124983
Learn reading comprehension.

intermittent fasting and hiit in the morning should work... right?

>>15130655
sexxxyy

>>15106602
im worried that ill end up looking like pic related. hes near my goal weight and we're the same height and we have similar bone structure. i dont want to look like him, but alas this is my fate.

>>15133618
>we're the same height
I'm sorry.

>>15134308
that’s the least of my problems

>>15134546
Well, it is definitely a small problem.