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/fa/ - Fashion


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15051524 No.15051524 [Reply] [Original]

================
NO FATTIES ALLOWED EDITION
================
>Post current stats
>Goals
>Daily routines
>BNA
>Meal strategy
>Post thinspo


========================

FAQ
>http://pastebin.com/raw/jvUjw16e

Low calorie food & drinks list
>http://pastebin.com/raw/93cLG9jj

Previous thread: >>15045937

>> No.15051527
File: 826 KB, 1670x2325, 1403848886535.jpg [View same] [iqdb] [saucenao] [google]
15051527

>> No.15051529

>>15051402

Where is he posting them? Bitch is easily over 18

>> No.15051531

dont be anorexic
love yourself
be confident
get over it
be free!

>> No.15051532

Is that a colorized photo of a Holocaust victim??

>> No.15051534

Post more Bo please

>> No.15051539
File: 314 KB, 1024x683, 1456350336400.jpg [View same] [iqdb] [saucenao] [google]
15051539

>>15051531
don't snack between meals
love to exercise
be healthy
put the fork down
thin is beautiful

>> No.15051541
File: 1.21 MB, 1080x1623, 24.png [View same] [iqdb] [saucenao] [google]
15051541

>psst, hey kid, wanna thinspo with me?

>> No.15051543

>>15051539
>love to exercise
THIS ISN'T FUCKING /FIT/ AND STOP POSTING FAT THIGHS

>> No.15051547 [DELETED] 
File: 119 KB, 1024x1024, Ashe Maree11.jpg [View same] [iqdb] [saucenao] [google]
15051547

>> No.15051548
File: 43 KB, 640x801, 1582588347027.jpg [View same] [iqdb] [saucenao] [google]
15051548

>>15051531
>>15051539
Completely agree!

>> No.15051550

>>15051539
>love to exercise
She clearly doesn't.

>> No.15051551
File: 202 KB, 1080x1350, 1582447668740.jpg [View same] [iqdb] [saucenao] [google]
15051551

>>15051548
Ok one more Bo

>> No.15051555
File: 211 KB, 1080x1350, 95783ED4-E5D9-4418-A613-1D2E30138D4B.jpg [View same] [iqdb] [saucenao] [google]
15051555

>>15051551
Based. Bo is perfect thinspo.

>> No.15051560
File: 77 KB, 614x768, 1582584089437.jpg [View same] [iqdb] [saucenao] [google]
15051560

>>15051555
She also straight up had godly fits sometimes. And the glasses she wear are very effay. Her face I think is what truly takes the cake though. How is she on 30 with such a flawless face and body??

>> No.15051568

>>15051524

THIS IS AN OBVIOUS TROLL THREAD, created by the Pedophile /fit/ troll who has been spamming our threads lately with softcore child images in bikinis that he "found" on Instagram. He's posted over 30 unique images of these children.

>> No.15051571

>>15051560
>>15051555
>>15051551
>>15051548
she's not flawless bro look at her fucking legs. also why do you keep spamming this instagram thot? she looks like shit

>> No.15051629

>>15051571
Her legs are beautiful though. You seem to have a mental illness

>> No.15051666

>>15051568
>>15051571
>>15051629
Hi pedophile

>> No.15051691

>>15051666
Get lost pedo from /fit/

>> No.15052930

>>15051539
fiddlesticks

>> No.15053019

> ~150 @ 6' as last weigh was a few days ago at 150.
>down from 170 5 months ago
>goal for end of march is 145, ultimate goal of 140
>strat: am poor and mostly eating ramen and spinach.
>not super active so eating 1300/day

>> No.15053040

>>15051543
In what universe is that fat? Do people in this thread actually believe that or is it just you always filling these threads?

>> No.15053056
File: 1.62 MB, 320x290, ohmy.gif [View same] [iqdb] [saucenao] [google]
15053056

>>15051571
i know. please do look at those legs.

>> No.15053062
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15053062

>>15051524
>google img
>search results - leather
a few rice kernels away from being leather lol

>> No.15053072

>>15051568
What kids?

>> No.15053082
File: 2.57 MB, 4098x1840, 43qa5i9.jpg [View same] [iqdb] [saucenao] [google]
15053082

>> No.15053122

>>15051524
anorexia general. This is gross and you would not survive a single a punch from a normal human.

>> No.15053480
File: 266 KB, 1066x1600, CD282196-7A89-48A9-9E7B-4B64912D0F7B.jpg [View same] [iqdb] [saucenao] [google]
15053480

I dont get why people feel comfortable commenting on your weight when you’re thin vs when you’re a fat retard. I’ve had people comment on my weight at work twice now, it’s pretty fucking annoying

>> No.15053540

>>15053480
they want to fuck you

>> No.15053660

>>15053122
B A S E D

>> No.15054049

>>15053480
noone respects a skeleton

>> No.15054110

>>15051524
>thinspo
>posts anorexia
Will you fags stop? This isn’t beautiful or healthy
Inb4 fatty etc

>> No.15054132
File: 279 KB, 1080x1203, Screenshot_20200303_121129.jpg [View same] [iqdb] [saucenao] [google]
15054132

Step aside skellies

>> No.15054810

>>15051524
that op pic looks disgusting. get that shit out of here

>> No.15055315

>>15053056
They look fine to me

>> No.15055332

>>15055315
You should REALLY get a good look at them, like really stare at them for awhile. Dude trust me.

>> No.15056840
File: 31 KB, 480x480, hollow.jpg [View same] [iqdb] [saucenao] [google]
15056840

fucking normies always in my thinspo threads

>> No.15056841
File: 43 KB, 480x480, hollow2.jpg [View same] [iqdb] [saucenao] [google]
15056841

>> No.15057022

>>15056840
>>15056841
Literal skeletons

>> No.15057050

>>15056840
>>15056841
This is so sad. She is probably dead by now or will be soon.

>> No.15057488

>>15056840
>>15056841
This is fucking horrifying

>> No.15057497

>>15056841
Dead

>> No.15057523

>>15056840
Looks like she was ran over cartoon style.

>> No.15057743

>>15051560
men act like being in a bikini or 0 clothes is a fit. please just shut the fuck up and spare us you underdeveloped brainlet coomer no one likes you and no girl who looks like anything close to that is ever going to love you, fuck you, or even want to come within 5 feet of you. i know this probably won't get through your thick concave skull but i am so sick of your ignorant brodude posts, you have no idea who any of these people in thinspo are. you're not doing a good thing youre just being a fuckign coomer nuisance and further alienating thinspo browsers from society

>> No.15057753

>>15051539
Beautiful until you die at 25

>> No.15057795

>>15057743
Wasn't talking about the bikini. Her ig has plenty of outfits. And you act like posting pictures is so horrible "oh no someone posted a hot girl how dare he"

>> No.15057805
File: 19 KB, 309x240, unnamed (1).jpg [View same] [iqdb] [saucenao] [google]
15057805

I got fat, bros. I mean, not fat, but I'm not slim anymore and I am not succeding at losing weight.
Help.

>> No.15058541

>>15057805
consume fewer calories than you expend

>> No.15058548

>>15058541
No. Thats a stupid way to lose weight. Work out. Ride a bicycle to work. Walk, run, whatever. Eat healthier. Don't snack too much.

>> No.15058550

>>15058548
How is it stupid nigga? CICO is real you fucking mong.

>> No.15058552

>>15058548
you're not very bright are you?

>> No.15058563

>>15058550
Cico helps with net weight
Exercise helps with BF/muscle ratio

>> No.15058572

>>15058563
>That’s a stupid way to lose weight
>Cico helps with net weight
You’re a fucking idiot. It doesn’t matter if you exercise for 5 hours a day when you’re stuffing your pie-hole with calorie-dense junk food for 7 hours.

>> No.15059155

>>15051539
Cute face shit body

>> No.15060694

>>15054049
*rattles in desperation*

>> No.15060702

PROTIP: tell your parents (and potentially other people you're close to) you're anorexic, and describe all your ana behaviors in detail
You'll feel really uncomfortable doing any of them after that. It also helps to ground your thoughts in reality.
t. former pro-ana skeletal

>> No.15060798

>>15051524
I can brake your skinny faggot neck with one hand

>> No.15061663

>>15057523
Lmfao

>> No.15062128
File: 195 KB, 820x822, fat.jpg [View same] [iqdb] [saucenao] [google]
15062128

>>15051524
>BMI: 15.8
>Routine, drink coffee water, don't eat shit for a while, eat some shit.
Fuck bros, I'm gonna bingeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

>> No.15062130

redpill me on hydroxycut lads

>> No.15062133

>>15062128
coffee, water*

>> No.15062911

>>15051543
You ARE /fit/, right anon?

>> No.15062917

>>15053480
Because it's shameful and pathetic, doesn't matter if it's healthy or unhealthy.

>> No.15062924

>>15062128
Get to 19 bmi by gaining muscle, retard

>> No.15063682

I just started 16/8 fasting to try and cut some excess fat. I've gone from 196 to 192 in just a week. Someone please tell me that's water weight. 4lbs in a week is not healthy.

>> No.15063700

can I keep symptoms of a chronic food addiction at bay with chewing and spitting? I'm at 30 bmi and I want my life back

>> No.15063779

>>15063700
Nigga just eat less

>> No.15063787 [DELETED] 
File: 507 KB, 1070x601, 33481015d04b3974f9ed7acf616592901b13507ebdabf48ee1d6d09d63acc2c4.png [View same] [iqdb] [saucenao] [google]
15063787

>>15051524
>get sick
>inb4 coronavirus
>feverish, constant nausea, no appetite
>the whole works
>somehow GAIN weight over the past few days
I've been gradually losing weight by just skipping food and drinking coffee when I get hungry. Not autistically calorie counting like I did before helps a lot.
But this recent weight gain is really bumming me out brehs... That whole thing about losing weight when you get sick must be a Jewish lie, or maybe it's water retention.

>> No.15064084

>>15063700
Switch to omad. No fucking snacking.

>> No.15065350

>>15062128
Based Binger

>> No.15065667

is there a chance that my face will change noticably as i lose weight? right now i'm legit ugly and i think losing quite a bit of face fat could improve it a bit. i don't even care that much, but it would be a decent motivation. i'm 180cm and prob 80 kg now, aiming for 60 kg.

>> No.15065683

>>15063682
>196 to 192 in just a week. Someone please tell me that's water weight. 4lbs in a week is not healthy.
4 out of 200 pounds could be literally anything you fat moron.

>> No.15065748

>>15064084
>omad
Thanks. IF worked for me when I had discipline to do it but I'm reading that you should eat until you're full, not stuffed. I have a problem not feeling full until it physically hurts. Will I still be okay until my body learns to adjust to real hunger/fullness?

Also, what's your favourite hour to do use omad on?

>> No.15066981
File: 1.17 MB, 1310x1491, 1578441615896.png [View same] [iqdb] [saucenao] [google]
15066981

post beautiful backs

>> No.15066999

>>15066981
Cringe

>> No.15067096

>>15062130
I'd also like to know about Hydroxycut if anyone's used it before

>> No.15067131

>>15065748
Eat a big ass salad before every meal. It will help you feel full without putting calorie dense food in your stomach to achieve that full feeling. Do not put high calorie veggies in it like advocado. Avoid dressing if you can handle it, vinaigrette is 60 calories per 2 tablespoons for reference. I eat right before I go to sleep. I found this to be good at keeping me from going back for seconds a couple hours after I first eat.

>> No.15067294
File: 40 KB, 569x506, 1500932443836.jpg [View same] [iqdb] [saucenao] [google]
15067294

>>15063682
>I started a diet to lose weight, I lost weight, please tell me I didnt lose weight.

>> No.15067671

>>15051560
>>15051555
>>15051551
Fat pig oink oink piggy

>> No.15068726
File: 275 KB, 960x1280, FDC0A995-CAB6-4EB5-8DBF-EE66F385C567.jpg [View same] [iqdb] [saucenao] [google]
15068726

>> No.15069898

>BMI 17
>skin is awful so I'm still ugly

>> No.15070144

So I found that donating blood is a quick way to make the scale go down, and seems to help me keep losing weight a little faster for the rest of the week or so.
But today I finally came in below the minimum weight for donation. It wasn't much lower so I was like fuck it, let's do this.
I passed out pretty bad, had the blurry vision and wooshing in my ears and had to stay for like an hour extra, when normally I can be in and out in twenty minutes.
Like, I know there are people in here as nuts as I am who will donate just to help lose weight, but seriously those minimums are for real.

>> No.15070146

>>15051548
>>15051555
>>15051560
>>15054132
>>15066981
>>15068726
way to fucking fat

>> No.15070147
File: 115 KB, 550x728, A0ZdeOKCUAABTji[1].jpg [View same] [iqdb] [saucenao] [google]
15070147

>>15051524
/FIT/ HERE, I CAN BREAK EVERY WALKING STICK ITT IN HALF

>> No.15070435

>>15070147
Me in the back

>> No.15070530
File: 180 KB, 1080x1080, _virtual_bitch__20200309_1.jpg [View same] [iqdb] [saucenao] [google]
15070530

>> No.15070759

>>15070435
Kek

>> No.15071628

>>15056840
Nigga where are her organs?

>> No.15071898

>>15053480
fuck, man. he makes me want a buzzcut. is thin/buzzpill the way?

>> No.15072391
File: 964 KB, 332x332, tumblr_inline_pfmrx7riDB1t9mftq_1280.gif [View same] [iqdb] [saucenao] [google]
15072391

>>15056840
>>15056841
based bonespo ty anon

>>15062130
its an ok stimulant. EC stack is better by miles

>>15063682
you're fine, retard. your fat ass has more weight to lose, it's going to come off faster than someone that's a healthy weight. stop being a pussy worried about ~becoming anorexic~ or whatever at almost 200 fucking pounds, lmao.

>> No.15072573

>>15072391
Cringe pic, kys

>> No.15072715
File: 3.19 MB, 810x9436, 1581622736343.jpg [View same] [iqdb] [saucenao] [google]
15072715

>>15056841
>>15056840
theyre doing it for the psychic gains

>> No.15072733
File: 34 KB, 975x590, 7BB999B4-A227-4CD9-B6E9-948DA8C0BD94.jpg [View same] [iqdb] [saucenao] [google]
15072733

>5'8
>get put on adderall
>go from175lbs to 145lbs in 4 months

What weight should I be to be considered /thinspo/? I'm honestly thinking about going back to the gym and get fit, I don't even like fashion anymore.

>> No.15072740
File: 84 KB, 640x747, tumblr_89becacf12813b5dd52333f79cec6e05_7017c806_640.jpg [View same] [iqdb] [saucenao] [google]
15072740

>> No.15072838

>>15072740
Cringe

>> No.15073716

>>15072733
I think the formula is:
(height in feet)*22
so, your ideal weight is
(5.67)*22=124.74
for ~thinspo~ type weight
>>15053480
don't pretend you dont love being recognized as a skinny legend

>> No.15073725

Threadly reminder thinspo is for fatties and the underaged.

>> No.15073834

>>15053480
they're jealous and want to bring you up to their degenerate level obviously
you don't see anyone commenting on your weight when you're fat

>> No.15074218

>>15056840
>that bump in the middle of her stomach

shes still fat

>> No.15074416

my bmi is 30
is fasting til friday after school a bad idea?

>> No.15074827

>>15073716
That seems like a very lenient formula. My ~thinspo weight~ is about where I am now (1 lb less) and I look nothing like thinspo.

>> No.15074854

>>15074827
Perhaps you are just poorly built for thinspo?

>> No.15075028

>>15074218
I think that's her uterus, or what's left of it

>> No.15075714

>>15072715
based post-humanist thinspo

>> No.15075741

>>15051524
Honestly that pic is very spooky.

>> No.15075746

>>15075741
This is a troll thread that this samefaggot is trying to keep alive.

>>15070759
>>15071628
>>15073725
>>15074218
>>15075028
>>15075714

>> No.15075752

>>15075746
I like it, not in a way that inspires me, but because that person is transcending into skeletor and that's pretty hard core.

>> No.15075762

>>15056840
>>15056841
How does one become like this without dying? Do they just take a bunch of multivitamins or some shit?

I've seen girls die from anorexia before even coming close to being that thin

>> No.15076071

Corona will literally kill all skellies due to their piss pure health, lolmao

>> No.15076252

>>15051531
i've got trouble wrapping my mind around the fact that you can be thin and not anorexic

>> No.15076575
File: 89 KB, 750x937, 1580599276242.jpg [View same] [iqdb] [saucenao] [google]
15076575

Does anyone know any literature involving hunger/asceticism.
I know Franz Kafka, Dostoevsky, Jane Eyre - Charlotte Bronte and Hunger - Knut Hamsun.

I was considering reading up on hagiographies and Christian mysticism also.

>> No.15076596
File: 181 KB, 962x1463, 20200215_120846~2.jpg [View same] [iqdb] [saucenao] [google]
15076596

>>15074854
I think I store fat well, mostly butt and thighs, but my hips aren't very wide because I'm short. 5'3
5.25*22=115.5
I'm 116. On second thought though, formula might be for guys.

>> No.15076601
File: 268 KB, 1137x1553, 20200215_120854~2.jpg [View same] [iqdb] [saucenao] [google]
15076601

>>15074854

>> No.15076656
File: 73 KB, 560x560, 43f2f1e7e048b35a716062a21649d98e.jpg [View same] [iqdb] [saucenao] [google]
15076656

>>15076601
You look decent. I'd take up some form of cardio (Running, biking, swimming) and attempt to eat cleaner. The first will make you leaner, the latter will help your skin.

>> No.15076865

>>15076656
Thanks, I've been running regularly for about 3 weeks now, but only 20-30 minutes every other day. I alternate with strength stuff every other day. I've been working on my diet since January but didn't start favorite restriction until a couple weeks ago, doing adf

>> No.15076868

>>15076596
>>15076601
what are the chances of seeing the uncensored version?

>> No.15076928

>>15075746
this. I hoped he gets banned for life

>> No.15076931

>>15076601
your body makes absolutely no sense

>> No.15077073
File: 553 KB, 819x1230, 1583871733556.png [View same] [iqdb] [saucenao] [google]
15077073

>>15056841
AAAAAAAAAAAAHHHHHH

>> No.15077172

>>15051541
Why? So I can have your old wrinkly face before 25?

>> No.15077174

>>15076601
>>15076596
Disgusting scars, get a fucking grip. Wouldnt shag

>> No.15077196

>>15076596
why the fuck did you cut your legs

>> No.15077199

>>15077196
Are they cute? I think they’re stretch marks.

>> No.15077200

>>15077199
Are they CUTS****? Fucking autocorrect.

>> No.15077400

>>15072715
Does anyone have any more like this?

>> No.15077427
File: 671 KB, 2730x1536, B0B31BEA-2C5F-4E98-A6D9-6208B6908D34.jpg [View same] [iqdb] [saucenao] [google]
15077427

>>15051527

>> No.15077602

>>15076596
>>15076601
You got a ways to go. Another 10-15 lbs.

>> No.15077635

>>15076931
How so?

>>15077196
Because sometimes people do dumb shit. It was years ago.

>>15077602
I'm aware. I wasn't posting my body acting like I was thinspo. I was saying that the thinspo formula was too lenient and using my body as proof

>> No.15077637

>>15076596
>>15076601
Ew, fucking cuts are the biggest red flag thanks for the warning babe

>> No.15077642

>>15077635
Are you white? You don't look white, I'm sensing a bit of Pajeet

>> No.15077674
File: 209 KB, 400x505, tumblr_227ebd388254305f382cf4870975205e_cdda02eb_400.png [View same] [iqdb] [saucenao] [google]
15077674

>>15077642
Lol I'm biracial. Black mom white dad

>> No.15077689
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15077689

>> No.15077693
File: 173 KB, 750x1334, C5187EC6-4C63-4DE7-861D-8A83B1A0D5EF.jpg [View same] [iqdb] [saucenao] [google]
15077693

21 years old, 6’5”, think 165 lbs or so
busy today but I got what I had to do done with so feel good. didn’t have time to eat tho bro’s. Might go for something soon. also shaved my chest to see what it would look like but forgot armpits probably looks silly. cheers guys.

>> No.15078293
File: 148 KB, 1024x768, IMG_5790.jpg [View same] [iqdb] [saucenao] [google]
15078293

Which ones do thinspo like the most?

>> No.15078315

>>15077693
update still haven’t eaten and I just hit the dab pen three times. have a comfy evening.

>> No.15078324

>>15078293

1-3 are def thinspo. 4 and 5 are debatable, although I'm personally okay with both.

>> No.15078427

>>15078293
what are the percentages here? thought it was body fat until i realized negatives or 100% are impossible

>> No.15078550

i can´t see why some people here are glorifying anorexia and before you start calling me fat or something my bmi is slightly bellow 15 and i´m really struggling with my weight and mental issues so yknow it just feels weird
for me to see people here acting like its the best thing in the world

>> No.15078555

if you´re gonna strive for something strive for being healthy not a skeleton like me

>> No.15078702
File: 98 KB, 677x1019, EE7gskLXUAAmQ-K.jpg [View same] [iqdb] [saucenao] [google]
15078702

>> No.15078705
File: 397 KB, 2184x2184, thinspo1.jpg [View same] [iqdb] [saucenao] [google]
15078705

>> No.15078706

>>15070146
>
kek

>> No.15078708
File: 52 KB, 679x537, b4nafter.jpg [View same] [iqdb] [saucenao] [google]
15078708

>> No.15078711
File: 230 KB, 1200x1563, thinspo2.jpg [View same] [iqdb] [saucenao] [google]
15078711

>> No.15078714
File: 79 KB, 840x1493, thinspo3.jpg [View same] [iqdb] [saucenao] [google]
15078714

>> No.15078717
File: 84 KB, 750x707, thinspo4.jpg [View same] [iqdb] [saucenao] [google]
15078717

>> No.15078718
File: 79 KB, 640x709, thinspo5.jpg [View same] [iqdb] [saucenao] [google]
15078718

>> No.15078720
File: 40 KB, 400x400, thinspo6.jpg [View same] [iqdb] [saucenao] [google]
15078720

>> No.15078736

i fucked up my life being thin. my testosterone levels are that of a child and i get so sick i almost die every flu season. my brain is so messed up that i enjoy all this. i hate it here and i hate my brain

>> No.15078761

how the fuck do i gain serious weight
eat like 3.5k calories a day and work out moderately but i just shit it all out
6ft 145lbs btw

>> No.15078779

>>15072740
two balls and a tooth pick

>> No.15078939

>>15078736
>i get so sick i almost die every flu season
I bet you're having a great time right now, anon
(In all seriousness, please be careful)

>> No.15078940

>>15078939
>falling for the bait

>> No.15078974
File: 199 KB, 737x300, unknown-2.png [View same] [iqdb] [saucenao] [google]
15078974

>>15056840
>>15056841
What the

>> No.15079016
File: 354 KB, 700x700, 1558294442087.png [View same] [iqdb] [saucenao] [google]
15079016

what is the point of being skinny if your face is ugly as shit

>> No.15079525

>>15079016

being skinny with an ugly face instead of being a fat fuck with an ugly face

>> No.15079536

>>15078720
Ugliest bellybutton ive ever seen

>> No.15079563

>>15074416
A prolonged fast is ideal.

>> No.15079564

>>15079536
found the jellymad roastie

>> No.15079824

>>15079536
So you've never seen an outie?

>> No.15080054
File: 51 KB, 657x527, 354.png [View same] [iqdb] [saucenao] [google]
15080054

used to come in these threads years ago while I was losing weight and there always used to be an apu post about staying hydrated
there isnt one here so
daily remindarr tu stay hydratted famiwee

>> No.15080063

>>15051524
could someone pls help
tell me how long it would take to lose 60 pounds
starting 3 day fast
ideally would lose 30-40 and be fairly thin
i've lost this much weight before actually more in about a 2 month period

>> No.15080086

>>15080063
>tell me how long it would take to lose 60 pounds
six to eight months

>> No.15080282
File: 54 KB, 513x640, ERoXyOsXsAYDs3C.jpg [View same] [iqdb] [saucenao] [google]
15080282

What's thinspo eaten today? What diet plans are everyone on?

>> No.15080474
File: 11 KB, 265x315, 1258B124-9B5B-45FC-88FF-D9B3242BE440.jpg [View same] [iqdb] [saucenao] [google]
15080474

I’m underweight but still skinnyfat what the fuck do I do. I’m a 19 year old male, 5’10 and 118 pounds. That puts me at 16.9 bmi. How low do I have to go to actually be thinspo?

>> No.15080803

>>15080282
couldn't get out of eating 1200 cal today, feelsbadman. gf wanted to share yogurt and granola for breakfast (little parfait-type thing) and then we meal prepped some casseroles that are delicious as fuck but high cal, 330 for one serving.

>>15080474
you're not skinnyfat, you're just skinny and untoned. there's a difference. pick up a dumbbell every now and then

>> No.15080947

Can you just let this thread die, I vomit blood everytime I see the disgusting bonepile faggot on my catalog

>> No.15081070
File: 132 KB, 1280x854, 1537461952435.jpg [View same] [iqdb] [saucenao] [google]
15081070

>tfw 5lbs away from being a normal bmi

fukken took long enough. I've moved on to eating <2k calories instead of <1k in order to get my hair to grow back

>> No.15081079

>>15078293
40%, 20%, 10% in that order

>> No.15081082

>>15077693
cute!

>> No.15081086

>>15077427
cute desu

>>15076575
disgusting

>>15056841
NOOOOOOOOOOI

>>15056840
NO

>> No.15081201

>>15051524
Bitch WTF this is a corpse

>> No.15081307
File: 3.42 MB, 1944x1324, IMG_20200315_192717.png [View same] [iqdb] [saucenao] [google]
15081307

>>15051524
I'm 21.6 BMI rn. Would it be worth getting down to 17 BMI? What do you guys think?

>> No.15081713

>>15081307
No you look already very slim

>> No.15081933

>>15081307
You look pretty thin to me

>> No.15082778

>>15057805
fast

>> No.15083258

>>15080054
Thanks anon I'll remember :)

>> No.15083550

>>15080054
thanks anon i remember those! the mods are fags are started banning him :o(

>> No.15083782

post tummies

>> No.15083937
File: 67 KB, 622x1018, 8c5400b9df933eb44a4d64feb20ff04a.jpg [View same] [iqdb] [saucenao] [google]
15083937

Now this is Thinspo!

>> No.15083952

>>15083937
I am thin so I can achieve my ideal fetish of being dominated by a women that looks like this

>> No.15084329
File: 425 KB, 800x1171, 14426076.png [View same] [iqdb] [saucenao] [google]
15084329

>>15083937
Futaba and Ann are true thinspo.

>> No.15084780

>>15077427
Gain muscle. You have a feminine shape

>> No.15084816

>>15056841
What is the point of saving this to your computer and posting it here?

>> No.15084969 [DELETED] 

>>15076596
>>15076601
Girl, you look fine. Don't listen to the advice of this toxic board, find a gym buddy and a bf/gf that likes you for what you are

>inb4 whiteknighting
Thos pics just hit too close to home

>> No.15085454
File: 1.26 MB, 1242x1019, 76FA208B-EB1C-49F3-A624-AEF86D4C8AA6.jpg [View same] [iqdb] [saucenao] [google]
15085454

right now i weigh 114 pounds and i’m 5’3. my waist measurement is 24”.. i haven’t been eating much but i still look chubby (as seen in the photo))))) it’s pretty stressful. i do crunches almost every morning so my stomach is somewhattt toned. but i wish my thighs/arms would get smaller. aahhh. my goal weight is 102 pounds.

>> No.15085891

>>15085454
It’s just your thighs that need work tbqh. Look up leg exercises.

>> No.15086040

>>15085454
you just need to build muscle on your legs so you don't look so skinnyfat

>> No.15086155

>>15054132
Go to fit

>> No.15086160

>>15070147
And you still be fat d

>> No.15086643
File: 267 KB, 1080x1080, tumblr_b56a529b31d1e09adbac678073a8d9a7_b776083d_1280.jpg [View same] [iqdb] [saucenao] [google]
15086643

Ate like shit while visiting family. Gonna fast for 3 days now you make up for it

>> No.15086793
File: 531 KB, 1078x1088, 828847477382.jpg [View same] [iqdb] [saucenao] [google]
15086793

How can I get her physique anons?

>> No.15087063
File: 1.55 MB, 1200x1272, 1584464231487.png [View same] [iqdb] [saucenao] [google]
15087063

I only continue to lose weight and fast because I want women to seethe at weighing less than a man.

>> No.15087183
File: 39 KB, 200x200, 4250-1571091483.png [View same] [iqdb] [saucenao] [google]
15087183

>>15076596
>>15076601
would love to caress your cuts and then hold you close to my chest and tell you everything is fine now

>> No.15087186

>>15078293
-10
0
10
40

>> No.15087200
File: 94 KB, 683x1024, Holocaust-Jacket_Horo-2.jpg [View same] [iqdb] [saucenao] [google]
15087200

Is this /thinspocore/?

>> No.15087205
File: 12 KB, 251x242, 1578422570026.jpg [View same] [iqdb] [saucenao] [google]
15087205

>>15058548
>consume fewer calories than you expand
>"No that's fucking stupid, you just need to expand more calories."

>> No.15087388

Tourist here. Pls help.

How do I tell my gf that she looks good and has a great body? She is constantly talking about losing weight and feeling fat.

>> No.15087392

>>15087388
post pic we decide if shes fat or not

>> No.15087404

>>15087392
Been here long enough to know not to do that, but she is 0% here: >>15078293

>> No.15087407

>>15087404
well she's fat. stop fucking around and allow her to lose weight you fucking simp

>> No.15087412

mental illness general

>> No.15087415

>>15087388
>>15087392
>>15087404
>>15087407
>>15087412
samefag

>> No.15087416

>>15087415
I'm not a samefag I really wanted to ask advice, I guess no one serious is here.

>> No.15087417
File: 286 KB, 1722x1200, Screenshot 2020-03-18 at 16.20.53.png [View same] [iqdb] [saucenao] [google]
15087417

>>15087415
JK

>> No.15088254

>>15065667
i am like this too. it may help a bit, but in my experience i will never be happy with my face.

>> No.15088277

>>15072715
the part about animals is actually interesting

>> No.15088524
File: 322 KB, 1080x1080, thisiswhyihaveyellowfever.jpg [View same] [iqdb] [saucenao] [google]
15088524

>>15086793
starve

>> No.15088744 [DELETED] 
File: 3.01 MB, 4032x3024, 52F390BA-54D7-48F7-B17A-5537F94CEEF2.jpg [View same] [iqdb] [saucenao] [google]
15088744

>> No.15088824

>>15056841
thenk u ms skeltal

>> No.15089810

>>15085454
if that is actually your body than its perfect and I legitimately would try and wife you. you could definitely just marry some rich troll and essentially live worry free, other than taking his gross dick once a month.

>> No.15089852

>>15076596
You cut like a dude

>> No.15089911
File: 113 KB, 1080x1350, 1560717755256.jpg [View same] [iqdb] [saucenao] [google]
15089911

AHHHH when the fuck do i get hollow cheeks?! what fucking BMI?

inb4 genetics i had them when i was younger but i didn't give a shit about my weight back then

>> No.15090301

>>15089810
hm. thank you.. this actually made me feel somewhat better about myself lol.

>> No.15090604

>>15076601
>>15076596
you’re fine.. you won’t find any positive responses from incels on 4chan.. if you want a real difference that won’t disappear after a day of eating- start working out. can be simple workouts in your room or something. and half of the girls that are posted in this fucking thread are either photoshopped or sucking in/ know their angles. or all of the above. love yourself.. <3

>> No.15090782

>>15085454
fat disgusting pig. OINK OINK

>> No.15090928
File: 403 KB, 859x809, 165164.png [View same] [iqdb] [saucenao] [google]
15090928

>>15051524
just hit my gw (54 kgs so my bmi is 16.9) but i still want to loose a lil bit more.btw whats your opinion on To the bone?

>> No.15090935

>>15086793
Who is this?

>> No.15091282

>>15090604
Thanks. I've been running for like 4 weeks now. Training for a 1/2 marathon now.

>> No.15091339

>>15056840
looks like a pringles chip

>> No.15091360
File: 747 KB, 1859x1080, 1584660452265.jpg [View same] [iqdb] [saucenao] [google]
15091360

>>15087183
Stfu simp nigga

>> No.15091474

>>15091282
ayy nice sexy mama lel keep goin

>> No.15091479
File: 244 KB, 750x1334, 8195C5F7-46A8-4559-83F8-0AAC6627C25B.jpg [View same] [iqdb] [saucenao] [google]
15091479

test
if it works have an arm vein pic frens

>> No.15092733

i’m a 5’4 girl and i weigh 116 lbs... do i need to lose weight?

>> No.15092740

>>15092733
yes get to atleast 90 lbs

>> No.15092892

>>15091339
Kek

>> No.15092894
File: 9 KB, 473x197, 1567630018309.png [View same] [iqdb] [saucenao] [google]
15092894

rate my diet plan frens
going to run this for as long as I can and then switch to water fasting when it gets too hard (fasting seems to be a lot easier for me than severe calorie restriction)

>> No.15092897

>>15092894
fuck, meant "cottage cheese/casein" not "cottage cheese/whey"

>> No.15092968

>>15092733
no

>> No.15092985

>>15092733
the answer is always post body
everyone's body composition is different, some people look flabby at 19.5 BMI, others look like absolute skeletons, it depends on your fat distribution, bodyfat%, bone density, skeleton and all sorts of other things

>> No.15092989

>>15092733
I don't know, post measurements and how they've changed with your weight.

>> No.15092992

>>15092894
>diet
>eating constantly, all day long
whatever

>> No.15092994

>>15092992
fasting is for women and dyels

>> No.15092999

>>15078293
ALL LOOK LIKE SHIT
NO FUCKING TITS , I RATHER FUCK A TWINK WITH A NICE ASS

>> No.15093000

>>15092999
Who cares.

>> No.15093011

>>15092999
same but not everyone is gay

>> No.15093015

>>15093000
A lot of guys lmao,who care if a women is thin or fit if she doesnt have nice tits and/or a great ass lmao, whats the difference between a woman and a man in that case?nothing ,a pussy at most.

>> No.15093440

>>15093015
I meant who fucking cares about your preferences, faggot. Fucking brainlet.

>> No.15093492

>>15092999
These girls look cute though

>> No.15093497 [DELETED] 

>>15093492
>Look cute
They look like disgusting. They look straight off of an Asian pornsite. Even without the face you can tell they’re gooks and chinks.

>> No.15093500

>>15093492
>Look cute
They look disgusting. They look straight off of an Asian pornsite. Even without the face you can tell they’re gooks and chinks.

>> No.15093530

>>15078708
people who put the after pic on the left and the before pic on the right should be gunned down in the streets

>> No.15094650

>>15051524
>>>15072181
fucking disgusting

>> No.15094677

>>15089911
you can lose a lot of face fat with diligent cardio and exercise. And if you're desperate enough, the surgery isnt expensive at all.

>> No.15095945
File: 159 KB, 1024x1024, IMG_5825.jpg [View same] [iqdb] [saucenao] [google]
15095945

>>15093500
So this chick is disgusting too?

>> No.15096019

>>15095945
Yes. All Asians are. Soulless insects with flat faces.

>> No.15097439
File: 1.74 MB, 1686x2248, 20190509_131040.jpg [View same] [iqdb] [saucenao] [google]
15097439

Before 5'3 114

>> No.15097441
File: 527 KB, 1031x1109, SmartSelect_20200323-034153_Gallery.jpg [View same] [iqdb] [saucenao] [google]
15097441

>>15097439
After 150ish. Yes, I do hate myself.

>> No.15097457

>>15097441
I believe in you babygirl

>> No.15097458

>>15097441
>>15097439
you still look pretty good but oof that must hurt
thanks for posting this anyway, the last two months I decided to be "healthier" and ended up gaining a fuckton of weight really quickly, so now I'm crash dieting back down

>> No.15097465 [DELETED] 

>>15051531
>http://pastebin.com/raw/93cLG9jj
this

>> No.15097473

>>15085454
LONDON?

>> No.15097732
File: 558 KB, 1618x2346, IMG_20200323_145817.jpg [View same] [iqdb] [saucenao] [google]
15097732

Sitting at 5'9 160lbs. Going to drop to around 155 then recomp a little. Amazing how much definition a tan adds, I'll be outside swimming as soon as the sun starts shining

>> No.15097866

>>15097732
you sure aren't taller?
you look pretty lean for 5'9 160lb

>> No.15097886

>>15097866
Yeah, I've got chunky legs unfortunately that keep the weight up.

>> No.15098127

>>15085454
>>15095945
What bodyfat% are these?

>> No.15098140

>>15097441
you look great at both weights but i know thats not what you wanna hear :/

>> No.15098503

>>15087412
Based

>> No.15098608

>>15097473
nop sorry

>> No.15099100

r u guys ok

>> No.15099478

>>15097441
Fat pig oink oink

>> No.15100966

Post the discord invite please

>> No.15101191

are you trans

>> No.15101192

>>15097441
unironically prefer this one
t. high test rightwing bodybuilder

>> No.15101232
File: 270 KB, 875x1287, dscf7480 evgenia lichtner vogue.jpg [View same] [iqdb] [saucenao] [google]
15101232

>>15051560
>>15051555
>>15051551
this girl is way too fat i am much skinnier

get on my level stupid bitches and maybe you can get into vogue like i did

>> No.15101235
File: 75 KB, 1080x1350, wtf.jpg [View same] [iqdb] [saucenao] [google]
15101235

>>15056841
>>15056840
they say thin not dead fucking idiotic moron retard

probably someone fat posting this

>> No.15101237
File: 2.19 MB, 720x486, shhchampagne.webm [View same] [iqdb] [saucenao] [google]
15101237

>>15076601
>>15076596
ew you are way way too big to be here go away and eat less

gross. not sure why i even post here with you lardos

>> No.15101239
File: 55 KB, 750x563, MZ275165.jpg [View same] [iqdb] [saucenao] [google]
15101239

>>15078717
>>15078720
>>15078711
the only ones that come close to me
the rest are fat or unhealthy dead losers hahahah

>> No.15101300
File: 33 KB, 889x667, 1576377512660.jpg [View same] [iqdb] [saucenao] [google]
15101300

>> No.15101653
File: 18 KB, 600x315, nD7XBIk.jpg [View same] [iqdb] [saucenao] [google]
15101653

>>15097439
>>15097441

>> No.15101677
File: 86 KB, 362x1279, 001.jpg [View same] [iqdb] [saucenao] [google]
15101677

>>15087200
yes
>>15092999
stfu homo
>>15101232
>>15101235
>>15101237
>>15101239
don't you have a political campaign to do AOC?
You are the fatty in my eyes. You could lose a couple pounds.
>>15101653
jej


Once more I ask: am I /thinspo/?

>> No.15101737

I hate introverts physically, I despise those kinds of people. I can hardly bear to talk to them. They have the Chaplin disease. That particular combination of arrogance and timidity sets my teeth on edge. They are arrogant. Like all people with timid personalities, their arrogance is unlimited. And that makes me almost nauseous with anger and disgust. Anybody who speaks quietly and shrivels up in company is unbelievably arrogant. He acts shy, but he’s not. He’s afraid. He hates himself, and he loves himself, a very tense situation. To me, it’s the most embarrassing thing in the world—a man who presents himself at his worst to get laughs, in order to free himself from his hang-ups.

Introverts are ridiculously arrogant. Their "humbleness" is arrogance. Their "shyness" is arrogance. They are as arrogant as anyone else. But you won't know that because they are afraid. They don't talk much not because they are shy or quiet, but because they are afraid. Afraid of being made fun of, afraid of being humiliated. Afraid of other people. This is where the arrogance, and the contradiction comes in. Introverts crave validation; they crave it more than any extrovert. They want to be praised, they want to be glorified. But the fear of humiliation prevents them from striving for it. It makes them paranoid. That fear drives them to hate everyone else, to antagonize everyone else, to sit in a corner and spit on everyone who passes by.

Now, what will our poor little introvert do now that he can't get his validation from other people? He will be put on a pedestal, by himself; he will rub the nose of others in the dirt, by himself, all in his own mind. This is why they are so passive aggressive: they don't need to bring you down physically, you are already humiliated in their own minds.

>> No.15101741

The mind of an introvert is inbred. The prejudices it holds feed off themselves, and the biases festering within confirm themselves. It returns, again and again, back to itself for comfort and validation, like a spiral circling inwards ad infinitum. (This inbreeding of thought sometimes leads to a very deformed and ugly view of other people and the world. No surprise then at the fact that sadists, masochist, fetishists, serial killers, are more often than not introverts).

As I said before, introverts get validation from themselves. External input is filtered to remove anything which might affect their prejudices and biases. This is why they appear to be so neutral, not because they are actually so, but because they are afraid to bring out their opinions into the glare of public scrutiny. They start getting anxiety at the thought of people picking away at their precious little values in the broad daylight. At the thought that their worldview might be wrong. All they want to do is to sit in the dark and let their biases and prejudices fester while quietly smiling to themselves in their surety.

Not surprising since their entire world is closed up like a tightly wound ball of yarn inside their minds. Unlike extroverts, who are more receptive in that they welcome feedback from the outside, introverts are not so, they rarely ever change their inert minds, no matter how much evidence you throw at them. They are stubborn, afraid of change, unreactive and often they mistake this stubbornness, which originates from fear, as integrity.

>> No.15101745

Their patronizing tone, their false sense of humbleness, their self-depreciation; it all makes me nauseous. I want to hold them by the ears, and scream in their faces at the top of my lungs. To beg them, please, raise your head and stop smiling at yourself. That you are not so superior to me that you have to resort to humiliation to bring yourself down to my level.

I want to humiliate them. I want to humiliate them till they lose that sense of pride. I want them to be humiliated by others, again and again and again, until their deformed and exaggerated sense of pride and self-esteem gets grounded into dust, so that they can rebuild it to be normal like the others.

I want to punch their lying faces. I want to cause them great pain. Not to cause them injury; nor to humiliate them. But to make their faces become angry, frightened, weeping – anything but that smug, almost anaesthetized serenity they wear everywhere. To break that shell of humility, to scratch away that veneer of humbleness, to reveal the haughtiness and hypocrisy inside.

Hypocrisy? Yes, they are hypocrites. Arrogant people are by nature hypocrites. They have impossible standards for others while forgiving themselves their own transgressions. How else do you think they keep up their façade of humble superiority? Another aspect of their hypocrisy is their sensitivity and cruelty. Introverts are sensitive, that much is true, and also a well-known fact. What most people are not aware about is the unusual cruelty of introverts. They can be very cruel. This is because they believe they are more “emotional” beings, able to feel and appreciate the finer sensations, while other people are Neanderthals whose amplitude of both sadness and happiness is minute. They’re not cruel because they’re sadistic or heartless, they simply don’t believe others feel the same way as they do.

>> No.15101815

>>15101745
lul am introvert

>> No.15102211

>>15097441
You look so fucking good in the bottom one

>> No.15102463

>>15101300
cuteboi

>> No.15102782

>>15101237
Woow so you'll say something to me but not the 150 lb pig

>> No.15102827

>>15101677
Yes, your feet are also hilariously huge

>> No.15102859 [DELETED] 
File: 663 KB, 1080x2220, Screenshot_20191126-214023_Instagram.jpg [View same] [iqdb] [saucenao] [google]
15102859

>>15097441
>>15097439
Please give me more meanspo. It's what I deserve.

>> No.15102861

>>15102782
>>15101653
>>15099478
Pls give more meanspo. It's what I deserve. I'm disgusting.

>> No.15102904
File: 110 KB, 625x469, 1585172109580.jpg [View same] [iqdb] [saucenao] [google]
15102904

>>15102463

>> No.15102987
File: 117 KB, 1200x1200, IMG_6078.jpg [View same] [iqdb] [saucenao] [google]
15102987

>>15101677
>>15102827
Huge feet/shoes and long legs can be effay, right?

>> No.15102989

>>15102904
Please go fucking take a knife and slit your neck. Fucking faggot.

>> No.15102991
File: 266 KB, 1199x1694, IMG_6079.jpg [View same] [iqdb] [saucenao] [google]
15102991

>>15102987

>> No.15103046
File: 438 KB, 414x532, 1483981345432.gif [View same] [iqdb] [saucenao] [google]
15103046

>>15102989
Sure. Maybe >>15076596 can lend me hers.

>> No.15103052
File: 1.47 MB, 891x2230, 1585177098889.jpg [View same] [iqdb] [saucenao] [google]
15103052

Anyway, post more thinspo.

>> No.15103059
File: 140 KB, 855x976, ELWTpwWX0AAU984.jpg [View same] [iqdb] [saucenao] [google]
15103059

>> No.15103083

>>15102904
moar

>> No.15103169
File: 2.14 MB, 2788x2448, 1585180762276.jpg [View same] [iqdb] [saucenao] [google]
15103169

>>15103083

>> No.15103273
File: 53 KB, 500x411, easy-slim-9-product-photo.jpg [View same] [iqdb] [saucenao] [google]
15103273

I'm 6'2 165-168 and I want to get down to 150 at least, any tips? I'm about to invest in this supplement and see how it goes

>>15097732
i look way fucking fatter than this

>> No.15103527

>>15103169
moar

>> No.15103529

>>15103527
>>15103169
Fuck off with this faggot shit

>> No.15103533

>>15103273
What is it?

>> No.15103540

>>15056841
>Ah, the chosen undead. Do you seek the flame?

>> No.15103576

>>15076596
>>15076601
your thighs still touch lmao girl you got a long way to go
and your upper arms..bleugh
sorry if this is rude but im just being honest cuz i used to have a body just like yours (okay not as big as you but I had no thigh gap)..until I started restricting to 500 a day and burning a min of 400 cardio or 14k steps
Your thigh gap won't come till your ribs dont start to show..it'll be a while but your upper body will get wayyy bonnier first before your thighs even look thin let alone skinny
but it'll be worth it if you keep at it..but wow I'm saving these pictures as reverse thinspo thanx

>> No.15103581

>>15085454
What's your ab routine like? Like how many crunches you have a really nice stomach

>> No.15103590

>>15103533
it's supposed to do whatever it says on the label, supposed to help with fasting. i saw some other dude who uses it and he's really thin

>> No.15103623 [DELETED] 
File: 83 KB, 169x257, auschwitz.png [View same] [iqdb] [saucenao] [google]
15103623

>>15087200
does 16/8 intermittent fasting works?, I need to get rid of belly fat (actually... just fat)

>> No.15103673

>>15103581
usually 30 in the morning and like 45 at night::) every morning & every night.. but also i have somewhat of a naturally toned stomach so. but this definitely helped.!

>> No.15103788

>>15101300
Ideal

>> No.15103798

>>15097732
>blurred face
I can still tell it's you Josh.

>> No.15103835

>>15102989
badeesesd

>> No.15103888

>>15097441
Evolutionary fat overdrive in women was a mistake. Keep trying.
https://www.youtube.com/watch?v=Sw03OEPOmdk
>inb4 the guy is a fat praising fuck

>> No.15103990

>>15051524
beautiful

>> No.15103992

>>15103273
>>15103590
try it but beware, a lot of thinspo types use shit like that because they're unnaturally thin and constantly starving, so they're always looking for something to make it easier, see apple cider vinegar

EC stack and Yohimbine are the only thing that worked for me

>> No.15103998

>>15094677
Can you lose fat in the face not through exercise but through dieting (fasting in particular)?
Honestly, truly, I don't have time in my schedule to make time for consistent and effective cardio, and I really want to lose face fat. For my body I just rely on dieting and calisthenics to keep thin but my face won't seem to budge....

>> No.15104003

>>15103998
>Honestly, truly, I don't have time in my schedule to make time for consistent and effective cardio

yes you do, you're wasting time on 4chan now. It's just 30 minutes running + 15 minutes to get dressed+undressed+take a quick post run shower.

Spot reduction (losing fat in only the face) is a meme, but dieting will cause you to lose fat all over your body

IIRC correctly fat distribution on the face can be a bit weird, the face becomes rapdily more gaunt when someone because underfat and rapidly more puffy when someone becomes overfat, but doesn't change much at all between those two extremes

>> No.15104008

>>15070530
Mentally ill faggot

>> No.15104012

>>15085454
Damn fucking hot. This is the perfect body type

>> No.15104013

>>15092992
Diet literally means what you eat, mentally ill incel

>> No.15104034

>>15085454
I'm sure you look great irl but nowhere near thinspo, sorry

>> No.15104036

>>15104013
use context clues you fucking 3rd grader

>> No.15104362
File: 608 KB, 707x677, Screenshot_2015-11-09-21-27-17.png [View same] [iqdb] [saucenao] [google]
15104362

>>15103576
I never claimed to be thin. I'm losing weight already. Alternate-day fasting, usually run 4 times a week, probably 1 strength workout, my current plan is working out 6x/week, but my knee's been hurting when I run. I also might have to adjust my diet because I've been getting lightheaded while/after running on fasting days.
Either way, you didn't offend me. Also no way I'm restricting to 500 a day. Every time I restrict like that it doesn't last long and when I stop I eat too much for too long and gain it back. I'd rather lose weight slower and actually keep it off.

I know I'm weak and fat, but no use trying something I've literally always failed at

>> No.15104366

yikes this general has become such shit this year, everyone is a either a bitter cunt or jealous fitfag powershitter

>> No.15104373

>>15103798
Lmao who's this?

>> No.15104381

how many calories are we on /thinspo/?
>1500 here, gonna start running daily too

>> No.15104397

>>15104373
MH

>> No.15104400

>>15104381
alternating between periods of eating 0-800 kcal (of pure protein) and then eating maintenance

>gonna start running daily too
you ever run before? If not then work your way up to it, I gave myself a herniated hip and runners knee because I went from sedentary to running every single day for a month without letting my legiments adapt
yes, this still applies even if you're underweight. I was too.

>> No.15104414

>>15104397
Martha? Maria? Mark Hamill? No idea. Send me a DM

>> No.15104462

>>15097732
Beautiful. Shave the beard

>> No.15104492

>>15104414
I can't :(

>> No.15104507

>>15104492
Why not?

>> No.15104518

>>15104507
Too shy :3

>> No.15104551
File: 169 KB, 1024x1181, 1581454515535.jpg [View same] [iqdb] [saucenao] [google]
15104551

>>15103576
Nice LARP

>> No.15104573

>>15104414
I'm JK mate. I don't think you've met me IRL but we had a lot of mutual friends.

>> No.15104603

>>15104573
Spooky. First name of one of our mutual friends?

>> No.15104639

>>15104603
bartat

>> No.15104676

>>15104639
No clue

>> No.15104710

>>15104676
You not from nz?

>> No.15104724

>spend a year slowly crawling down to 15 bmi
>stop caring about being thin for a few months
>instantly balloon back up to 20 bmi

life is so frustrating frens

>> No.15104731

>>15104710
No lmao. Maybe you thought I was someone else with the same name

>> No.15104737

>>15104731
Creepy. You look just like a guy

>> No.15104756

>>15104737
What does your guys surname begin with

>> No.15104767

>>15104756
Har

>> No.15104879

>>15104767
Nahh not me bro