/fa/ - Fashion

Get fit. Skinny fat is ugly. Ana mode is ugly. The only way to look good thin as a man is to get lean muscle. Women not so much but squats may be in order.

This has been your threadly PSA to piss off discord trannies and encourage a healthy body.

>>14991586

non-self-loathing discord trannies are actually quite anti-ana.

>>14991586
This is a Fashion board. We don’t want muscles and excess weight mass on our bodies. That’s not what thinspo is about. Stop making trolling off topic posts on our threads. If you want to preach about healthy bodies please do that on /fit/ otherwise you are trolling our anons

>>14991586
Not to mention your continued hateful use of the word for transsexuals

>>14991586
PSA
Only actual /fa/ thinspo anons are welcome here. Iow only Fashion interested anons whose goal is a very very thin aesthetic. Fit board users are un-welcome.

I hate myself for being fucked up in the head. I am somewhat thin, but I will always see myself as a sumo wrestler.

>>14991643
shut the fuck up you are encouraging people with mental disabilities to permanently scar themselves.

i was in this rabbit hole for a year and i know people who still aren't out and they can barely walk now. fuck you and fuck everyone who spreads thinspo by deprecating others to give yourself that little glimmer of hope that "one day ill be pretty like her". no you wont. your nails will purple out and your back will get disgusting hair on it, while you struggle to walk for more than 15 minutes at a time and slowly succumb to pain when you aren't lying down. it's not pretty. it's pretty in a photograph. it's disgusting in real life.

anyone here who likes to post thinspo and encourages ana should unironically commit suicide. anyone here who has ana/bulimia should shut their computer off and walk the fuck away to a friend or a parent or a doctor or something because you are literally on track to kill yourself painfully.

dont let it happen to you.

i miss when /fa/ didnt have this fucking plague on it.

>>14991718
Fuck you dude I just wanna be aesthetic. If it’s not for you maybe you should take your own advice

>>14991586
fuck of fit fat

>>14991768
i take that back, just fat/fat

>>14991718
Imagine coming onto a Fashion board and then onto thinspo thread and writing some tldr blog post on how androgynous thin/male/fem body aesthetic is evil. Dude go away. You clearly aren’t interested in Fashion or becoming thin. Make your own “Fashion” thread on /fit/ and stay the fuck away from our board

>>14991586
Imagine being a /fit/(fat) poster and lurking until the next thinspo thread (on a completely different board) so you can blogpost about how being thin is bad, to anons who like Fashion and being thin

I just like thin people.

Should I just emotionally binge a lot of shit today?

>>14991830
No. Think about a flat stomach and visible collarbones or some other shit.

Why does anything other than tofu and nooch have such crappy nutritional value?

>>14991823
they spend all their time calling everyone a skinny fat to hide their insecurity of trying to work out and being overweight at the same time so their not even accepted on the fit board either

>>14991832
As thinspo anons, we call out anyone who isn't thinspo on here. You are either Thinspo or you are fat. You either embrace the hunger, or you don't. There is no in between. If you just want to lose weight, then go to fucking /fit/ and stay there. inb4 fatties/fitties reeing about >muh anorexia is bad

>>14991831
>No. Think about a flat stomach and visible collarbones or some other shit.
Already have those.

>>14991837
>if you want to lose weight go to fit

no just fast and you would have no problem fatty, and you will be finally happy

Progress is going very slow

>>14991837
holy fuck you are mentally ill and should seek help. who tf touched u down there as a kid?

imagine seeing fucking bones and thinking its cute. pls go to your local hospital and get yourself in psychiatric care

>>14991853
are you gonna post thinspo? or talk about what you are supposed to as per the op? or are you going to continue trying to troll and derail our thread... choose.

>>14991718
this poster must be above average bmi and insecure about it

>>14991718
>encouraging people with mental disabilities
>i was in this rabbit hole

lmao

>>14991913
15 bmi and apart from "underweight" have never experienced any of these, better luck next time anon

>>14991915
hurry up and get to 13 so you can reach true beauty

>>14991925
then i can ascend

>>14991925
You people are sick

>>14991586
They hated him for he told the truth

>>14991915
And I got fucking arrhythmia, bradycardia and thyroid complications at 19 BMI

>>14991927
pretty sure that one's ironic for the sake of humor.
not all of us want to be so thin and acknowledge going that low will literally kill you. by now it's rather obvious that at least one person like you is lurking the thread, so I think they posted that to troll you. my gw is at 18 bmi, for example. we'll see how I feel when I get there.

>>14991943
It doesn't help that thinspo has become a place that unironically is encouraging anorexia like >>14991837 You think its a funny thing to post to troll but some poor bloke with a mental disorder will take it very seriously

>>14991913
Skip the girl stuff and thinness (because I will never accept myself as "thin"). Then I have the whole list. At least it makes the voices inside my head less noisy and distracting.

>>14991951
you can have anorexia at any weight, encouraging weight loss is not encouraging anorexia

>>14991952
has your flu gotten better anon

>>14991953
The post I link literally is implying anorexia isnt bad. Its not a joke to encourage anorexia. Its horrible and fucked up.

>>14991955
Yes, thanks for asking. I am still struggling with my knee, but I think I will be going to the gym next week again. Too bad it wasn't the corona virus, but at least I got a good excuse to skip lunches with my colleagues who always warn me about fainting and stuff when I don't eat. How's your life?

>>14991957
its implying the irony of fatties coming here and complaining they have anorexia then go out to mcdonalds

>>14991959
No it is not at all. >muh anorexia bad is mocking the idea that anorexia is bad

>>14991962
>inb4 fatties/fitties reeing about

>>14991963
I thought it was established anorexia can happen at any weight first of all, second finish the sentence.

>>14991966
>the irony of fatties
>no its not at all
>inb4fatties reeing about

>>14991966
You are expecting too much from retards. Your optimism is cute, but it will cause you many disappointments in life.

>>14991962
Anorexia isn't bad. I am proud to be anorexic because at least I am not fat. No this isn't a joke anyone who is here and not an ana will never be /thinspo/ its a fact. Now shoo shoo fitfat

>>14991975
Stop encouraging mental illness even as a joke.

>>14991979
Not a joke and no I won't. Transgender was seen as a mental illness too once. We are just living a life to become comfortable with our bodies. One day anorexia will be accepted too.

>>14991982
kys, encouraging anorexia is beyond fucked up. even if you are just baiting this shit isn't funny and someone with a mental illness can take this seriously.

asked last thread but no answer:

is it worth taking HMB supplements as a perpetual skinnyfat, or will they make no difference? my goal is to have just enough definition to be called "wiry" and no more

>>14991995
Literally for beta males, lmao.

>>14991951
>You think its a funny thing to post to troll but some poor bloke with a mental disorder will take it very seriously
this a thinspo thread you fool. if someone didn't want to be triggered they would not come here. You are fucking actually rreally low iq

>>14991962
shut up Fatty Mc Fat. You hate us cuz were thinspo and you're an ugly fat fuck.

>>14992013
so you're saying yes?

>>14992046
Yeah. Try some Venlafaxin Beta Retard, too.

some less extreme thinspo

>>14992200

>>14992203

>>14992205

>>14992206
hope everyone is having a good day! remember to stay hydrated and consume plenty of protein and rich fats when you aren't fasting so your body doesn't cannibalize muscle tissue and only fat. <3

>>14992207
eating protein and fat is only half the battle here, make sure you also sleep 7-9 hours a night (for the HGH release), do 24-72 fasts if you're going to deficit really hard, and MOST IMPORTANTLY: LIFT HEAVY WEIGHTS 2x A WEEK

t. ate an insane amount of protein, slept well, did 48 hour fasts with protein/fat refeed days, still end up skinnyfat with zero muscle, now gaining weight back in order to build muscle before trimming down again

>>14992338
>MOST IMPORTANTLY: LIFT HEAVY WEIGHTS 2x A WEEK
Lmfao gtfo mc fitfat

>>14992355
A /fit/anon will tell you to eat more and lift more
I'm simply tell you to lift regardless of what you eat
pic related is me
don't make the same mistake I made, my body is fucking disgusting and I should've have lifted instead of doing 10+ hours of cardio in fasted state each week

>>14992360
No your body is perfect you are going to ruin it with ugly bulky muscles. Feel for fitfat fags memes

>>14992360
>>14992367
I posted my first post literally advocating something like this and got hounded. I did not tell people to eat more, I told them to get fit. How they do this is entirely up to them.

Keep up your good work anon, as for the faggot telling you to settle with mediocrity they are a crab pulling you back into the ED bucket. Fuck him.

>>14992360
I think most thinspo types here should just do some yoga or something similar. Keeps your body lightly active and flexible. Its unhealthy to be completely sedentary but yoga wont add a bunch if mass or anything. It's what skinny but sort of fit victoria secret model types do mostly.

You just need light activity to not look weird, look at how someone's arm coming out a sling or cast deteriorates compared to their other arm, even without lifting.

>>14992338
>make sure you also sleep 7-9 hours a night
How does one succeed in this?

>>14992360
your mistake was taking estradiol pills

>>14992338
thank you for the additional information! I dunno why that one anon is acting like lifting a couple times a week will turn them into a beefcake. especially assuming they're female, one has to work super hard and bulk a lot to achieve that kind of physique.
I can't wait to see what your progress looks like in the future. proud to see you achieving your body goals.

>>14992045
There is no hatred, there is concern for my fellow human being. I am not against fasting, I am against eating disorders and settling for easy mediocre results. Be thin but be healthy and get some exercises in. You will be much better for it. Achieve greatness and do not succumb to voices telling you you are disgusting and unworthy and the only solution is to starve into an unhealthy figure. That voice can go to hell. That voice is the devil. You don't have to over eat, you don't have to bulk into roider mode. But for the love of all that is good put on LEAN muscle and you will have a beautiful thinfit body. I swear to you.

>>14992372
>>14992390
Eh, I might have been too harsh on you fitfag. You seem alright in the end.

fuck had a 2k long post and then accidently closed the tab

>>14992367
>ugly bulky muscles
they require years of eating like a horse, good nutrition, a stable lifting routine and sleeping well, it's impossible to get muscular without REALLY trying for a long time, and getting huge requires roids, they're a lot more common than most people think

Anyway I don't really have a choice, the binges are becoming more and more common, I have shin splints and runners knee that hasn't healed since Novemember, when I eat at maintenance I'm constantly cold, miserable and weak, my RHR was at 30BPM at one point... I don't want to spend another night sleeping in at the library because 5 degrees celcius is too cold to walk home in, munching on a bag of kale in order to fight off another binge or fasting over the holidays, I've tried every dieting strategy out there (Veggie/Keto/Meal replacement shakes/OMAD/16:8/egg monodieting/8+ cups of black coffee/day etc etc) and all of them left me feeling like shit at my current weight, the only time I feel better is when I eat more...

Besides, I'm a pretty good dieter, I've lost 50% of my bodyfat in a year when I was obese, and then 30%+ in half a year when I was normal weight, if I don't like how I look with a bit more muscle and fluff, I can get rid of it very easily, especially since I'll have muscles then which will raise my resting metabolic rate

>>14992372
thanks

>>14992382
magnesium in the morning, sleeping mask, ear plugs, regular exercise, consistent sleep schedule worked wonders for me

>>14992406
I've been struggling with binges all week and I hate it bc I thought I had got past this shit. I'm not thinspo but I can relate to people in these threads. I havent purged once which is good but I've only eaten 3 times since monday, just fasted it out.

Lifting always made me so hungry I can stay much leaner with calisthenics and am more in tune with my body. Much more balanced I would reccomend it.

>>14992419
Fitfag here, lifting, and exercise in general, can release the hormone known as ghrelin. It WILL pass. Always remember a wave of ghrelin will pass and occupying your mind with something else helps greatly. That is my advice to bingers, do literally anything to occupy your mind to power through the waves of hunger. It will pass. When you eat and still have the urge to eat more that is ghrelin at work. If lifting makes it too unbearable then do what works best for you.

>>14992434
Yes doing something to pass time helps on these fasts, hunger passes in like 20 mins each time. Its once I start eating I cant stop. I'm eating all my healthy foods just binging on them, but for that my potassium is so high I dont really hold much water from it like I used to in the past. Also binging only to like 5k max instead of 10k in the past.

Once I break the cycle I'm good, it's hard after not eating for 36 hours to just eat 600 calorie meal and stop but tomorrow's the day.

/fit/ here too, ed is very psychological

>>14992449
It is a psychological battle. You are fighting hormones specifically and that is very difficult. To stop yourself from binging perhaps try refeeding on a day when you are too busy to sit down and eat a large meal, this is one way to conquer over feeding. Of course this is not always possible but it is just an idea. I would often choose my refeed days on day I went on a hike or something and only brought x amount of food with me. This way I had a set amount to eat and no way to raid my kitchen cabinets for more. I have learned to become very much in control of myself but it was not quick or easy to train my mind to that state.

>>14992338
It can not be stressed enough how important sleep is for burning fat. Your body repairs itself during sleep, it must tap into fat reserves to do this. Never underestimate how important sleep is for dieting.

>>14992390

>>14991389

>>14992411
I tried regular schedules and exercise, but no can do.

>>14992550
I don't know if there's much more advice one can give you other than to avoid blue light in the evening. the wavelength of light emitted by computer and phone screens fools your brain into thinking it's daytime, which can mess with your circadian rhythm if you don't use a red light filter app/program and/or shut off electronic devices an hour or two before bed. if that doesn't work after a while, I guess see your doctor about it. could be insomnia. best of luck!

Oh look, another pro-ana fagg spamming the thread.

Daily reminder: The thinner your arms and legs, the larger and more shovel like your hands and feet will look.

>>14992492
>>14992494
Yikes. Skele mode is ugly and the camera angles and monochrome filter isn't hiding it at all here.

>>14992689
Fucking ana faggs are a disease. They are a destructive, ugly disease. Thinspo should be about being thin not circle jerk your eating disorders.

>>14991852
Holy shit you have a nice body look at dem abs

>>14991837
Skeletons aren't fucking thinspo shut the fuck up. There are people here that see >>14991862 and think it looks good but will look at >>14992689 in disgust. These people need to fuck off and seek help unironically.

>>14992807
Because it is disgusting. Those thighs are just gross, her waist is fat. She is fat. Gtfo of thinspo if you really thought she looked better. Seriously just leave and don't post unless you are posting real thinspo

>>14992858
>your mind on mental illness

>>14992858
you do realize women need a certain bodyfat% for keeping up child bearing hormon levels?
>real thinspo
anorexia is not "real thinspo"

>>14992893
Lmfao who the fuck would have children in this day and age? First its bad for the world to bring a hellspawn in second it ruins your body permanently third who actually wants to have children anyways? You have one life and one chance to be truly thin ruining your life with children is the worst thing you could ever do. Ever. Fertility is a /pol/ meme so go back

>>14992929
Having the hormones lower than a menopausal women WILL make you age like shit.

>>14992858
Are you retarded her waist is not fat. She isnt fat at all she probably has an 18 bmi.

>>14992858
>>14992929
BAITBAITBAITBAIT

Tomorrow is the official fasting day of this week. Today was the official ~2000 kcal day. I hate emotional bingeing.

>>14992929
enjoy being unattractive to basicly everyone. its not only about wanting to have children but actually be able to have them.
Just because humans now have smartphones computers and cars doesnt make us less of an animal with primal instincts.
Survivability and fertility are the main factors in choosing who we socialise with or find attractive. Most of it happens subconsciously and you cant control or surpress it.

Anorexia is like a starving person. A person no one you would mate with and who would be a burden on the group. It also reeks of mental illness if its not because of a physical illness or lack of available resources.

There's no shame in admiting to have an ED and going into therapy. In contrary, its a good thing.

But what ever, I will get the typicall defending, namecalling answers of "I dont have a problem. You fat fuck.", anyways.

>>14993086
they'll learn eventually, they're in the "honeymoon" phase of having an ED where restricting makes them feel beautiful and incontrol, they probably got a buzz from me saying "they have an ED", like it's a badge of pride.

eventually their rapid and unsustainable weightloss will catch up with them and they'll loathe what they have become. Only then can they be cured. Pro-annys, even semi-ironic ones are in for a shock when they realise it's an ILLNESS for a reason

>>14993107
anorexia kills 20% of people who develop it directly. they either die from complications due to starvation or-- even more terrifying-- die after they're well into recovery from serious organ damage. I'm in this restricting and wanting to be thin, too, but pictures like >>14991862 and >>14992494 genuinely scare me. it's why I try to post positivity and comparatively better thinspo pictures I find since I recently started being active here. I really hope you're right about this person who's clearly taking it way too far.

>>14993116
>I really hope you're right about this person who's clearly taking it way too far.
I used to be just like them, so I have faith that when their health begins to fail and they're faced with the decision to either start recovery, or carry on path towards self destruction, they choose the former.

>>14993116

>>14993124

>>14993128

>>14993131

>>14992995
okk im gonna fast with u DONT disappoint me :)

i hate myself so much

>>14992893
>you do realize women need a certain bodyfat% for keeping up child bearing hormon levels?
Ooooooh nooooooes. Totally new info to us! We literally didn't know and can't even.
GTFO back to tumblr

>>14993453
Being so low on hormones makes you age faster. Enjoy being a wrinkly stick.

>>14993464
Lmao
(X)doubt

>>14993483
Uh oh
Effects of low estrogen on skin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772914/

Anorexia leads to estrogen deficiency. You are gonna age like shit thanks to your ed. The moment you stop having your period your estrogen levels are very low. Good job you retards.

>>14993491
Oh noes except my skin is fine so stfu fat fuck

>>14993498
Wow you got me. Calling me fat means science is wrong. Its downhill from here for you that honeymoon phase will not last long.

>>14993123
You’re on a fucking fashion board . This isn’t your circle jerk fit thread. Kys

>>14993503
Fat piece of shit stop trolling our thread.

>>14993498
not being malicious, but I don't know how to put it any other way. this is the same logic and rhetoric teenage girls who start smoking meth use. they say they look and feel fine and so they think they're invisible and no long-term consequences will ever befall them, and then in a few months/years, their teeth are rotting out, their hair is falling out, and their skin is sallow and loose and they look 20 years older than they are.

>>14993521
if you actually think this looks good, you have serious body dysmorphia. this is nauseating.

I know, I know, "shut up fattie," will be the comfort blanket used to mindlessly dismiss anything I have to say, but please try to think about it or straight up admit that you're intentionally partaking in self-harming, suicidal behavior. keep in mind that I'm also restricting and fasting, but at least I know when to stop before I look like an ad to send charity money to starving people in Africa on the brink of death.

>>14993525
I laid down the cold hard truth, it is a fact your anorexic life style is going to make you age like milk. Ad homs dont win arguments btw and I see I struck a nerve. Hopefully you learn to value your health and youth over your body dysmorphia one day. Please seek help and recovery before its too late and you cause irreparable damage to your body. I truly mean it.

>>14993521
I would tell you to kys for poisoning thinpso with pro anny garbage but you are already in the process of that.

>>14993531
Sure sure. I am sure that cope is helping you feel better for being a fatty. Lol my looks are fine, better than yours. Visible ribs are peak thin aesthetics, so sorry it bothers you to see something more beautiful than you. Maybe stop being jealous and stop shoving food down your throat and you can know how good being thin feels. There is nothing wrong with not having my period, its much better than bleeding every month. I save much more money not needing to buy tampons so go fuck yourself or better yet drop into a lake and never resurface. My skin is perfect.

>>14993603
Fat fuck just leave no one cares about your concern. This is thinspo gtfo if you can't handle thin people.

>>14993639
this is a guy larping anyways

>>14993665
I really hope so.

>>14993639
>stop being jealous
I'm not jealous. I'm terrified that these images look like someone on the brink of death, in the same way you would be terrified looking at images of the morbidly obese. there, I attempted to link it to something you can relate to since you have body dysmorphia.
this is what a thin person who is not dying looks like.
>stop shoving food down your throat
I don't think you read my post. I eat 400 calories maximum a day and fast one or two days out of the week.
>there is nothing wrong with not having my period
>there is nothing wrong with my body not being capable of performing natural functions and my uterus dying
you are either a troll or you are so unwell that you are literally praising yourself for slowly dying. this thread was great until you started touting how wonderful it is to experience organ failure and look like a famine victim.

I don't really know if there's a point in talking to you. you are hyper-aggressive, and shield yourself by accusing anyone who tries to talk to you and doesn't want to enable your slow suicide of being obese, as if that prevents someone from recognizing a starving individual when they see one anyway. you see the world in extremes, in black and white, like a child. it's depressing. you are killing yourself, and hurting everyone who loves you and yourself. please seek out rehabilitation. the first step in healing is recognizing that there's a problem in the first place. if you want to keep baselessly insulting me, go seek out other people with anorexia. they will be the first people to tell you it is not this cutesy fantasy dream you are making it out to be. it's a nightmare, full of self-hatred, lying to people, fatigue, pain, and misery.

>>14993665
this is my last response because I hate to admit that I think I fell for bait after typing all that out lmao. I hate being this way, I try to be a bastion of positivity here.

>>14993674
I think these threads should get bannend on /fa/. They are /fit/ related so they belong on that appropriate board.
>I eat 400 calories maximum a day and fast one or two days out of the week.
thats way too little as well though. 20%, maybe 30% under TDEE is enough to get healthy weightloss. If you do intermittend fasting by basicly just skipping one meal and eating the other two normally you should easily be in that range. Theres no need for extreme and agressive forms.

Your body is an image of you lifestyle and habits. You do lots of sport but eat just too little, you get thin but still kinda fit. You do sports and just eat the right amount your body needs you gain muscles. You dont move at all and eat nothing, become a weak stick. Dont move and eat too much, you become a fat blob.

Dont force your body into something that does not resemble your lifestyle. You will become fatigue sooner or later. Change your lifestyle. And most important, dont go into extremes. Be balanced in the middle. Be healthy. Be happy. You have only this one life. Embrace it.

do you thin people like fat people as a boyfriend

>>14993531
You're a fucking idiot. I've been making thinspo threads here since 3 years ago. This thinspo thread will be here, ALWAYS, and forever. It will be here after you are gone. It's part of /fa/'s culture, but you wouldn't know that bc your a gym douche with shit fashion sense. Your interest in Fashion is zero. Being ultra thin is engrained in High Fashion. You will never change that, now will change all of us, who understand and appreciate the human form. Now go away.

>>14993743
>They are /fit/ related so they belong on that appropriate board
They are not fit related to stupid fucking moron. You have no CLUE about /fa/s culture or how long our thinspo threads have been going here. Fuck you.

>>14993777
trips of truth. Here have a Jagger you fucking retard. You're ingesting too much onions protein shakes it's messing with you. You're a black sheep on here.

>>14993743
I'm exercising as well. I guess I'm just admittedly impatient. I'm excited to get down to around 18.5~19 bmi so I can then start building a touch of lean muscle, y'know. I deeply appreciate it, anon.

>>14993799
woops this comment
>Here have a Jagger you fucking retard. You're ingesting too much onions protein shakes it's messing with you. You're a black sheep on here.
was aimed for >>14993743

>>14993743
>it's the someone doesn't know what anorexia is post again

>>14993799
checked, and btw, jagger has always been thinspo, and he is healthy as mutherfucker, and lived very long now. FitShits have no foundation to stand on when it comes to actual reality.

>>14993784
They are here since forever but its a thread about weight loss= /fit/ topic. Not /fa/shion.

>>14993777
>high fashion
you fell for a meme. Models are only there to sell a product via a fantasy "buy it, be like the person in the picture". Alternatively models are used as human clothing racks in which case they mostly dont want the body to take away focus from the garment, so they have to be as bland as possible (a stick).
Anyways. Do you want to fit the made up image of "high fashion" and life a shitty life because your body and mind lacks everything or do you want to be healthy and life a self-determined life?

Btw, you talk in extremes again.
>hurr, if you're not a stick, you must be a gym douchbag, or fat.
well, I'm a middle distance runner (800-3000m). My body is the mix of a sprinter and a distance runner, so muscular but slim and very lean. Fast and persevering. Just like your crush likes it in bed ;^)

>>14993803
bmi is just another fucking meme. Its made for large populations, not individuals. bmi tells nothing. Bmi of 20 with 20% bodyfat? Bmi of 20 with 12% bodyfat? Same fuckiing bmi, two worlds apart. Same goes for bodyweight. Muscles are heavier than fat. It tells nothing.

anybody have any advice for bloating
im 5'10 145 lbs and i still wake up with a bloated face and stummy
disgusts me. my diet is just fruit and sweet potatoes

>>14993850
Based. Post body pls i need good schlick material

>>14993928
5'10 145 are you gaining weight?

>>14993850
>its a thread about weight loss
no it's not. You clearly don't understand our board or this General.
>its a thread about achieving the thinspo aesthetic.
Fixed. It has nothing to do with weight loss (that is what /fit/ is for). >>14993850
>you fell for a meme
uhh You are so fucking stupid, I can't even, I don't the energy to waste on this shit. Leave. Stop trolling and POSTING OFF TOPIC FIT INSPO, THIS nick_symmonds.jpg IS NOT THINSPO. Stop now. I told you already, Don't post off topic shit. That's about 4 times I have told you. Why are you still doing it.

>>14994029
i've been 145 for 2 months now consistently

>>14993928
Sweet potatoes are fattening especially you coat them in grease

>>14993138
Ok.

>>14993188
Welcome to the suicide club.

>>14993776
I have a fat bf.
He used to be normal but we have been together for almost 7 years

>>14994425
stats?

>>14994130
>>14994110
I asked if gaining bc that causes bloat. Do you put a lot if salt on your foods? Butter on potatoes? Cheat a lot? Be honest. A duet of mostly sweet potatoes and fruit would be very high in potassium and low in sodium which should cause very low levels if water retention. Odd you would be puffy. Puffyness is fluid retention.

Sweet potatoes themselves are awesome and not fattening but people dump shit on them that's bad like butter etc.

>>14994477
i put butter on the potatoes but not much
my only cheat food is iced coffee from starbucks with the vanilla syrup

>>14994477
i’m also using minoxidil for a beard so that could be it also

>>14994505
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502485/

Edema caused by topical minoxidil

Calorie deficit is making me dizzy and fogging my brain again. Fuck. Should I allow something less than 1000 kcal for today instead of playing the zero game?

>>14994539
What does that even mean

>>14994576
You aren't too smart, are you!.,

>>14994075
>our board
muh secret club
>>its a thread about achieving the thinspo aesthetic.
>nothing to do with weight loss
so you can become a stick by maintaining your weight? Tell me your secrets.
jokes aside, according to you thinspo is about an (severe) underweight look, thats hardly healthy and that surrounds and encourages eating disorders. All only for the sake of an "aesthetics".

As long as you propagate this shit there will be people telling how mentally ill you are.

I wish mods existed on this God forsaken site.

>>14994842
Which posts do you want to get rid of?

>>14993777
Except the vast majority of /fa/ finds thinspo to be a retarded anorexic circle jerk and would be glad to see it gone. Thinspo is a containment zone for the mentally ill, has always been and will always be. The rest of us find your attitudes and life style obnoxious and unhealthy and starving skeletons unaesthetic. In concept thinspo is good, being thin is aesthetic but you retards unironically post anorexic victims and disgust the rest of us. The only reason thinspo has been around is because of dedicated autists and the poor sap who wanders in thinking he/she has found a cool 4chan dieting community only to find out is is full of mentally ill ed faggots.

>>14994854
All of them

>>14993833
He works out 3 hours a day 6 days a week and was a PE teacher lmfao

>>14994880
My mistake he wasn't a pe teacher his father was who taught him the value of being fit. Point still stands, jagger is thinfit. He works out and has a wide variety of fit activities ranging from weighttraining to ballet.

Fasting or eating like 2000kcal of my TDEE is the only time I feel good, as in "not constantly thinking about food"
anything inbetween and I feel like shit
I've been like this since September and I don't know what to do anymore
I want to die so badly

>>14994897
food focus. only way to fix it is to settle into your new weight. just focus on maintaining and having as consistent of a calorie intake as possible. no binges no restriction just chill at your current weight until it feels normal.

>>14994922
How long will it take? It's been 5 months and it hasn't gotten any easier...

>>14994897
Eating shouldn't be feared. Try to find a reason to eat daily. It will really make you feel a lot better. I don't know if you are just doing it for the looks, or if you really have an ED, but if you do, please get help or at least help yourself. Don't be an idiot like these pro ana posters here who take pride in having a mental illness, and don't be an idiot like me who is too proud to go and tell a doctor I have a "girls' disease". Yesterday I went to bed thinking that I will fast today. I felt really horrible a few hours ago, but then I forced myself to eat, and now I feel a lot better. I didn't take joy in it, I feel disgusted and disappointed instead, but at the same time I am happy I managed to tell the ED demons to shut the fuck up. I may actually even eat another meal today. Just to show myself I can do it. If you are dumb like me who will never get treatment for this shit, do at least what I did: help yourself.

>>14994931
I have an ED but I'm trying to recover
I'm just upset that it takes so many calories for me to feel satisified, even if I'm eating stuff like home cooked meat, fish and veggies. Even when I'm physically stuffed I still feel hungry, it was never like this until I got underweight.

Maybe I should just go to my doctor and ask for help at this point...

>>14994931
Even people without ED's will struggle with set points or settling points in weight loss and food focus.

>>14994930
>How long will it take? It's been 5 months and it hasn't gotten any easier...
But youve been fasting and binging etc right, you said in first post. Just eat at maintenance, if you do binge LET IT GO, and just eat at maintenance the next day. Even if a few binges happen its okay it will literally be like a pound or two of weight gain tops, and they will stop so long as you dont try and compensate. You should lose the food focus within a month if you actually do this and dont restrict and fast after/if you binge.

I swear this works, just give it a shot. Every time i get to a new low weight and its hard, I start binging if I try and compensate ill just get into a binge/fast cycle and it wont end ill start gaining weight. If you do what I said it stops quick and you can get back to it.

>>14994940
Oh sorry, I've been binging/eating maintenance for the last few weeks without any fast days, before that I was in a binge/fast cycle for a month where I stayed at the same weight

I'll ride it out, I've accepted that I'm below my current set point, hopefully it passes. Thanks for the encouragement anon

>>14994939
>it was never like this until I got underweight.
its your body telling yo its missing something.

>>14994948
I have a friend who is literally never hungry, he was 15 BMI without trying until he started drinking mass gainer supplements and whole fat milk like water

I wish I had his problem desu. Ohwell, he said the same thing to me once, grass is greener on the other side I guess

>>14994970
Thing is I almost never feel hungry I just love to eat and never feel full.

>used to be 15.5 bmi
>was forced to “recover” and was at a healthy 18.8 bmi for a while
>felt obese anyway and i just kept eating, and eating, and eating because i hate my body
>have a disgusting 20.1 bmi because of my obese habits
help

>>14995043
you lost weight once anon, you can do it again

I have a hard time getting all the calories I am supposed to eat. I know this may sound great considering the thread I am in but its honestly worrying. I just get full very easily. I had 3 lamb meatballs about the size of a golf ball the other day and felt so stuffed I was going to puke, I couldn't eat anything else. Maybe it was plenty of food but it didn't seem like it... Am I fucking myself up because of fasting? Is it ruining my ability to consume the proper amount of calories? I can eat maybe 1,000 calories a day, usually I eat 500-700, but its really hard to reach that. Everyone in my family thinks I am doing it on purpose but I seriously can't bring myself to eat more.

>>14991389
/slow suicide/ General

>>14994939
>Maybe I should just go to my doctor and ask for help at this point...
I really recommend that.

>>14994940
>Even people without ED's will struggle with set points or settling points in weight loss and food focus.
Yep. That's why I said I don't know if this anon is actually having an ED or just doing this for the looks.

Skinny is UGLY, eat some burgers and pretend to go the gym for months and make 0 progress, become 30bmi like us fitfats, we want you to become ugly like us to make ourself feel better, it's not fat I'm just bulking anon!

dumped by gf, hate myself and want to eat garbage, what do thinspo
so much effort put in to looking aesthetic just to get shat on, what the fuck
mood: youtube.com/watch?v=TSKizLRFbTo

>>14995306
If you want to get another gf or a better one you shouldn't start eating

>>14995285
>being this butthurt because someone dared to suggest skinnyfit is the peak thin aesthetic

>>14995306
Why did she dump you?

>>14995285
I forced 3000-4000 kcal down my throat. I hate myself, but I needed the energy.

>>14995369
wish i knew the reasons behind it, dont actually want to talk to her to find out though. she did it at a nightclub with actions rather then words if you catch my drift

>>14995402
thats rough buddy, but she did you a favor if shes like that.

What bmi/BF% should I get worried if my stomach manboobs are still slightly there

>>14995402
>KEKED AGAIN!

>>14995442
Eh leave him alone, the girl is obviously a bitch. That kind of shit is the lowest of low so he is better off knowing her true character now than never.

Is the 5/2 diet And good? I've been considering Doing this diet on top of Trying to gain muscle and doing some cardio

>just did a nude weigh in
>170 lbs on the dot, down from 210
>just under 6'1" so my goal is 160 lbs

Gonna make it. Feels good literally needing a belt to keep my old pants up when before I had to keep the button undone just so sit comfortably at my desk

Very frustrated with myself I had two separate binges today and I purged hard after each. First time in months I've done that. Been a real rough week for me leading up to this point. Gonna just stay in bed tomorrow

>>14995306
never trust arthoes fellow king, you should know better

>>14994939
>I have an ED but I'm
>trying to recover
Then why the fuck are you on here. Gtfo here fat fuck. Go enjoy being a fat pig

>>14995571
>er 6'1" so my goal is 160
That’s not thinspo. This isn’t /weight loss general/ gtfo out of here piggy go to fit

6'2, what would be considered thinspo at my height

>>14996418
>>14996425
make sure you have a black coffee right after waking up anon, otherwise you just come on here and unnecessarily post garbage. people reaching or moving along with their thin goals is literally thin inspiration you mong, especially when positive.
>>14995571
good job anon, but keep going and dont slip up. each pound is harder then the last

>>14996458
Oink oink piggy

how do i ose weight and not feel hungry
i've been going jogging and in general going outside more but I'm not losing weight. I weigh 79kg at 5'11 I want to be at 70

Get in here.

>>14996018
>>14996018
>>14996018

>>14996607
Look at how they massacred Taylor.

>>14996607
She still looks fucking incredible. You betas horny for skeletons are fucking pathetic.

>>14996612
Chubby chaser detected.

>>14995393
Self disgust intensifies. FUCK.

I'm just so fucking depressed. I want to die.

>>14996689
how do i lose weight
is it the pepsi max

>>14996693
What?

>>14991636
>>>/t/umblr

I'd give so much to be one of those "naturally thin" people who've never have to count a calorie in their life

I know one day I won't be able to keep this up anymore and I'm going to gain all my weight back. I might kill myself when that happens.

>>14996760
Are you a girl?

>>14996762
Yes, why?

>>14996769
will you marry me :)

>>14996792

Lose or maintain? The hair stays.

>>14996896
the hair looks retarded if you wanna be thinspo.
either go full smooth twink or bulk up, this just looks gross

>>14996985
Answer my question or don't reply at all, you useless fuckwit.

>>14993531
Unironically comparing meth users to skinny people.
Is this peak HAMness?

>>14991636
holy fucking shit hahahah

>>14996896
cute

>>14997073
Read >>14997038 and then kill yourself.

>>14997078
Shut the fuck up /fit/ coomer. No one cares faggot

>>14996760
i take over 2k calories a day but i also lightly work out and im at 58kg HEHEHEHEHEHE

>>14997118
>/fit/ coomer
Literally what? Do you enjoy being retarded?

>>14996896
Your so deformed there's no hope for you either way

>>14997271
Not an answer. Low IQ fuck.

>>14997078
dumb camboy, don't post lewds if you don't want to be objectified

>>14997292
I wonder if I am dumb because I expected you "people" to be able to answer a question. Optimistic, that I was at least.

>>14997287
Saying there's no hope for you either way, is a answer you deformed pigeon chested incel

>>14997353
No it is not. If you have options A and B, then C is not a valid answer. I hope your reason for being thin is to not make the rope snap when you hang yourself.

>>14997396
If I looked like you I would be on the rope already

>>14996896
is that a trannification scar on your chest??

>>14997424
Not an answer. Stop wasting actually valuable people's oxygen.

>>14997428
And what would that be?

>>14997433
from your mastectomy?

>>14997443
Never had one.

I like how this threads start to clean themselves from pro ana fags.
thinspo will not encourage your mental illness and the is not your self hate safe space.

Also I'm on my second fast of this February and will do 48h every Monday this month.

>>14992751
This

>Thought I was doing great
>will only fit into size 28 pants now
>Weighed myself I'm 145
>Thought I would of weighed 140
Will say day of fast get me to 140?

I have been working out and my tummy is finally disappearing

>>14996462
Keep being negative you miserable fuck

>>14996896
If I had to look at that everyday in the mirror I would cut my own chest too

>>14997616
Not an answer to my question. How hard can it be?

>>14997618
Your not worth enough to get a answer fatty

>>14997620
I would probably not even get a coherent answer from you, as you clearly can't even write.

>>14997462

>>14996600
make sure you're staying hydrated! your urine should be a light yellow, but not clear. If it's clear, slow down. making sure you drink plenty of water can fill your stomach up more, particularly around meal times/with your meals. most fruits and veggies are also filling while being low calorie. most weight loss has to do with your calories in, because it's much easier to eat, say, 500 calories, than it is to exercise it away. remember to be patient, as well. sometimes your weight will appear to fluctuate because of water weight, or simply because you need to wait a bit longer to see results. don't expect to see big losses a week into your new eating/exercise habits. remember to get plenty of sleep and love your body like a beansprout-- stretch tall, get lots of water, and plenty of sun! :) (but wear sunscreen!)

>>14996896
I think your body fat amount is okay, but you would look much better with some lean muscle. however, a picture that more clearly shows your body-- shoulders, legs, etc, would be helpful to have a better informed opinion.

>>14997564
a five pound difference isn't a whole lot, anon, you're doing great! just keep going at a calorie deficit and make sure you go outside to walk at least. remember to recalculate your TDEE whenever you lose about five pounds or so.

I hope everyone's having a great day! <3
just got some new running shoes for my birthday. can't wait to get outside in the sunshine and start moving more.

>>14997564
No, 3-4 day fast maybe

>>14997745
>I think your body fat amount is okay, but you would look much better with some lean muscle. however, a picture that more clearly shows your body-- shoulders, legs, etc, would be helpful to have a better informed opinion.
I can take one if I manage to take a shit.

>>14997564
to lose 5 lbs you will need a deficit of 3500*5 u tard
if you like how you look just tone up with bodyweight exercises

>>14997766
Seriously I knew better than to fast after a binge I had LAST monday, but fasted anyway and ended up starting a binge/fast cycle that lasted until yesterday. If I had just let the first bi ge go I'd be in the clear after a couple days instead I spun my wheels for a week and now have to cut hard for a week to get back to square one.

Best thing to do is just let a binge go. Fasting etc just results in more binging. And things getting worse

>>14997778
Binging on top of normally eating is even worse

>>14992858
You are fucking insane.

>>14997785
Yes I mean like get back to a regular deficit obviously if you're trying to lose weight.

Sometimes just maintaining is worth it though. I also forgot to chug water the second I start to overeat it can stop the binge by filling you up. Just need to stick to all my rules. In a week itll be like none of this ever happened

Lmfao /thinspo/ has become a trainwreck fuck you pro-anorexia tards you are all disgusting. Enjoy looking and aging like garbage.

>>14997815
These threads are 50% anons like you spamming them for no reason.

>>14997825
Where have I spammed? I am not spamming them at all.

>>14997850
>anons "like you"
Read

>>14996896
Maintain but put on some lean muscle to give your abominable and chest area better shape and some definition. Doesn't have to be anything crazy. Mick Jagger works out a lot and is still thinspo.

>>14997863
I'll try that. Thanks.

>>14992360
pudgy toneless skinnyfat

Nice how this thread becomes good suddenly.

>>14997909
Stop being angry

>>14997918
just telling it like it is

>>14997909
He is working out to get in better shape so sod off

Seriously considering picking up nicotine patches for appetite suppression at this point

>>14997850
>>14997815
Yup, spamming, trolling, or just being purposly off topic, take your pick, you fit tards are not fooling any one.
>>14997815
Enjoy stuffing your face fat little piglet.

>>14997961
just use meth or coke like a normal person

>>14998067
I think I'd just kill myself at that poit
actually, I said I'd kill myself before taking nicotine, so maybe not

>>14998064
>if you're not pro ana you are fat
Lmfao youre an idiot

Clocked in at 98lbs this morning.
Thanks, /thinspo/.

>>14998174
Very kissable tummy.

>>14998174
Why do you choose to look like this?

How is MPA these days did it kill after the admin fiasco? I'm scared to look.

>>14998174
nails seem impractical. body is basically perfect. grats.

Hello
>M 170cm 59kg
>Goal: 54kg
Does anyone know what happens if you eat past your maximum protein intake for the day but are still in a deficit? I heard it gets stored as fat but I also heard it just gets excreted like normal.

Figured I'd ask since a good portion of you are probably amateur nutritionists/dietitians at this point

>>14998235
Excess protein consumed is usually stored as fat, while a surplus of amino acids is excreted.

>>14998235
Excess protein is broken down and converted into fat, if you eat a deficit for the day then some of that protein-turned-fat will then be metabolized for energy later on in the day.

>>14996896
do a few more situps and itll be perfect

>>14998235
Excess protein converted into glucose. Itll just be used as energy. So long as you're in a deficit you'll lose weight regardless of macros.

>>14998235
what material shirt is this i like

what BMI did you notice face fat reduction? Not just water loss but actual fat loss?

>>14998596
3 bmi

>>14998174
Looks p good. How tall?

>>14998770
5'0

>>14998788
Consider me jelly

>>14991389
is being thinspo worth the Adderall induced depressive episode? I feel insane when they are over but my tummy is flat :)

>>14998358
Nice, thanks.

Male here.
My lower ribs stick out when im laying down, like my stomach isn't sticking out.
I'm still very heavy but I'm just wondering if I even ever can become flat if my bone structure is fucked.
I just want to be flat
;-;

>>14999292
>just want to be flat
Why would you want to be flat. Do you live in 2D? Join the rest of us we live in 3 dimensions

>>14999335
Cause this is hot and I am not hot

>>14999338
You'll never be hot.

>>14999355
fuck you

>>14999356
Most rude.

I am so tired of being depressed. How do you fix this shit?

>>14999566
I wish I knew. I'm also very cold.

>>14999566
Ummm maybe stop living a life that depresses you. If you have no aspiration to a life that actually excites you and gives you a reason to live, then of course you will feel like there is no point.
>>14999568
>w. I'm also very cold.
Then stop sitting still, get up and get your blood flowing.

>>14999578
>Then stop sitting still, get up and get your blood flowing.
I'm not sitting still.

>>14999578
>just stop being depressed lol
Shit tier advice

How to lose weight guys? Also how do I get my gf to lose weight

>>14999724
That's not what anon said. And "stop living a life that depresses you" is actually psychology tier.

As someone who escaped depression, I will say this is so one >>14999566. Step 2 is >>14999578. Step 3 is finding an asshole like >>14999724 and beating the shit out of them.

>>14999731
Dump your gf to lose a lot of weight in a few minutes.

Fellow residents of Britannia, if you want to exercise at home, there are dumbbells and workout benches available as the "cheap shit of this week" items in Lidl!

Hi all.
>F/173cm/57kg

I want to fix my back, as I constantly look like i'm on the verge of developing flab on my back(excess fat appears in the spot, just enough to make out lines). Been using lose it for about 2 months(5000kj daily, 2 meals a day) with about 2 kg loss, but the problem has since remained ://

also, going to soon move out into a college that heavily buys into the body positivity meme. How do i make improvements without getting forced to eat lol

>>14999917
Can't find them on the site

>>15000062
I've never found anything on their site.

>>14999337
Gross

>>14999731
Stop eating so much. Tell her she is fat and you will dump her if she stays fat

>>14991851
No one here is happy especially the skellys, this place doubles as a waaah waah thread. Turns out being skinny doesn't fix a shitty life or depression

new thread >>15000168

>>14999558
you were rude first faggot

>>15000540
Die in a fire, you worthless piece of shit. That way you could be hot for a moment.