/fa/ - Fashion

>>14950510

>>14950510
Chonk, F small frame, height 170cm
BMI 18.5 no more, no less
Currently a slug, working only on diet
Omad, probiotics and fermented food, low carb

I used to be thinspo. I don’t smoke anymore. Still goth though. Obviously not me now, photo for mood

How far off am I from skelemode? I lost around 80 lbs at this point over the last year and a couple months

>>14950535
Look good bud

>>14950540
ty friend just tryna look how i want to ;)

Don’t forget to Stay hydratted frens!

>>14950555
Tanks frof.

I hate myself for trying to recover, and for not trying anymore.

>>14950589
I just want to die. I feel so disgusted.

>>14950589
>>14950617
Sorry for venting.

Y'all are sick get therapy

>>14950632
Stop trying to swim against the current anon, I feel your struggle

Anyone have any thinspo approved music ? Like music that stops hunger?

>>14950330
gained 15, 2 more to go before im back to pre holidays weight

>>14950646
You’re still a fat fuck until you lose those 2 pounds

>>14950635
Idk I'm not sick just tryna look better in clothes I eat the food I like I just dont eat candy or pizza anymore

>>14950639
The current will take me back to being a constantly cold and tired useless piece of shit. Going against it will make me a behemoth of BMI > 17.

>>14950644
https://www.youtube.com/watch?v=KphlVeJX6fE
https://www.youtube.com/watch?v=ckGUdCXwCSE

does lettuce have much fibre in it?

>Goals
sickly thin
>Daily Routines
depression, coffee and cigs
>Meal strategy
not eating

I just want to go back to being cute and thin and wear cute dresses for my boyfriend.

>>14950732
fucking troll

>>14950644
For me it’s any ballet music. It reminds me of goals.
Omad helps me most right now though...more than anything else.

>>14950951
Not really. Romaine has most of the lettuces, I think but spinach has more. Artichoke has good fiber I you like it. 1 artichoke = meal for me, I eat one at least once per week as one dinner.

>>14951088
artichoke isnt readily available in my country, are there any other vegetables with high fibre and low calories?

>>14950672
I'm conflicted. On one hand I know I should be eating normally today to make sure my weak body doesn't start malfunctioning again, but on the other hand the screeching inside my head is so distracting it is affecting my efficiency more than any calorie related brain fog would. Should I just do what I want to do, and go to gym for cardio and maybe some muscle stuff and skip eating, or should I do what a mentally ill person would do and accept myself as someone who needs to fix himself? It was 8000-9000 kcal in two days...

>>14951088
>1 artichoke = meal for me
how many meals usually per day?

>>14950672
Hmm that's interesting, because for me, the current takes me the exact opposite way. It's like the ultimate release when you let go of needing to eat. It gives a freedom that you can't get any other way.

>>14950644
https://youtu.be/2LQJUihrBso

>>14950644
https://youtu.be/zNK_r2QAXAo

There's actually quite alot of thinspo music

>>14950644
https://open.spotify.com/playlist/27DENeRkZ6zlyIg2pOAlF9?si=kXQ5FGUARkiKtP3N7w3FEA
https://open.spotify.com/playlist/6KGv4pGViH1Bhu1ISaphZl?si=n9xLWqx3SYy1939qI6uVVg

>>14951127
Getting fat makes me so anxious I feel like killing myself. It is not like I wasn't as obsessed about eating and food as a binge eating fat person, but for me it is just the total fear of gaining any weight that is not muscle. Also, the scale doesn't tell which it is if I have like +1 kg from last weighing. It makes me feel uncomfortable, so I have to check myself to see if I'm soft and squishy somewhere, like I currently am because of all the water stored in me after eating so much salt and sugar.

>>14951028
Good songs, though.

i want to give up im miserable all the time and I literally have stayed the same weight for years, since I was 12 or so
is this my size? and I had a blood pressure problem that caused me to retain water that put me at 30 more lbs two years ago, I finally got below my “default” weight and now I’m not budging at all, perpetually stuck in this disgusting body
i barely eat as it is and even when I was doing 1200 nothing changed

>>14951162
What's your current height/weight

>>14951171
165cm eternally hovering around 65-70kg
its depressing

>>14951123
I’m omad. So whole artichoke is fine.

>>14951101
Cabbage. Broccoli, Brussels sprouts. Or just eat a mixed veg salad every day with a little bit of very low cal dressing. Cooked veg with lemon and pepper. Avoid starchy veg. You can eat 1 small serving of beans per day too and it’s usually not too much carbs or calories. They have fiber and iron and protein.

>>14950535
Work out abs more

I'm all for good diet but please take care of and love yourselves. Don't develop an eating disorder and body dismorphia.

>>14951267
>Don't develop an eating disorder and body dismorphia.
This.
t. too late for that

>>14951162
Try a few fasts, you still have some weight to lose. At 165cm, you should get to ~52kg and still not even be underweight I think. 50 if you have a small frame, the charts always skew for a medium frame.

>>14950964
Dont be shy. Lets see a selfie

>>14951285
Something about ribs poking out like that makes my skin crawl

>>14950635
Many here are just doing some kind of drama larp. The rest of us just want to get or keep a thin aesthetic vs something curvy or thicc. Nothing sick about that.

Reminder that thinspo only looks good on males

>>14951294
This is kinda gross. No tits and boney.

ThoughtsForTuesday
Being hungry is not a bad thing if you still have any weight to lose. You should probably feel hungry a decent amount if you are doing it right, because you are eating at calorie deficit. Going around constantly full of food is not a natural state. It’s perfectly ok to strive to stay at the low end of your healthy weight range.
Hungry =/= starving or unhealthy.

>>14951303
Incorrect.

>>14951317

What are good brands for tall and thin people? Im 1,95cm tall and weight around 70kg

>>14951322
This isn’t good thinspo. Thin + Inspiration.
Please don’t post cut scars.

>>14951327
What is your general style?

>>14950555
Thanks frof! Missed u. Do you have the old, longer paste from old thinspo start posts? Seems like it just got cut with hardly any info left compared to what it used to have.

8 glasses alkaline water, 1 Caesar salad today. Omad going well. Hungry but it’s not too bad.

I have ignored the scale for a long while but I’m ready to track again so I’m trying to decide whether to weight myself today or wait till after a full week of omad for a better start number.

>>14951337
Really casual, sweatshirts and jeans mostly. But i also have some designer stuff

I'm 5'7" and naturally thin with a small frame. Recently bulked up a bit to look 'healthy' and 'beefy' (I still wear a size S and probably always will). My body is more attractive now, but my face is fatter and I don't have the cut jawline/cheekbones I had when I was underweight.

Wondering if I should slim down solely for facial aesthetics? Or do thin manlets just give off child/elderly vibes?

Are thin men only attractive if they're tall?

>>14951348
Whatever Nike collab you like, maybe try for new BAPE camo jacket? Not too try-hard trendy but still good additions for casual.

>>14951285
Damn, I wish this was my silhouette.

>>14945592
Fasting safely. There are several ways. Here’s one way. A water fast.
Don’t eat or drink anything but water. Drink alkaline water OR water with lemon, whichever you prefer but not both. If fasting longer than 48 hours and you have brain fog, headache etc, then replace electrolytes with some kind of sugar free option (SF Gatorade, sports drink, Mio etc) or drink small amounts of home-prepped Snake Juice. Re-feed with a low carb protein and veg meal every few days. Only eat until ‘not hungry’ and never more than 500 cal total in one sitting/meal every few days. If you get stressed and tired, switch to omad or IF with a 6 hour eating window for a few days and try again.

Fasting is a long game played in short cycles, it sometimes takes you a bit of experimenting to hit yourself best fasting stride, especially if you have sugar or caffeine addiction. Those cause withdrawal symptoms that many people blame on the fasting.

>>14951303
It really depends. It will look like shit no matter the gender if they are sickly thin. I can see where you are coming from though, the women who are thin but have no figure are really gross looking. They look like trannies.

>>14951322
This is really sad. Its like looking at an abused animal.

My thyroid went out and I gained like twelve pounds before I found out, so hopefully these meds get me back to where I'm supposed to be. 5'7 and 120 (170cm and 54.4kg to yurops) is the most I've ever been, and it doesn't feel right at all.

>>14951402
Meant to contribute an image, my b

>>14951311
Nice, I have one too.
You love your body, do not be fooled. Its not your body's fault it does what it thinks it needs to do, store fat. Your body is a blessing, and you want to make sure it stays in shape and healthy. That's what I mean by loving your body. Just like you wouldn't want to feed your child into obesity and make sure they have manners and a good education you want your body to be fit, regulated, and healthy above all. You do not want to abuse your body in any way. You do not want to overfeed it, you do not want it to become malnourished, you do not want to cut it, you don't want to abuse it with any substance. Your body is your own, your one and only and you must love it and take good care of it. This life is your only chance to do this.

ultimate thinspo tip: develop an intense fear of unhealthy foods by watching documentaries and reading research findings

>>14951428
I got nerves of steel so things like that never bothered me. Resolve nigga

>>14951428
That stuff never bothers me. If something tastes good and it's not going to immediately disease or poison me, I'll eat it. Caring about healthy food would require me to care about my health first.

>>14951431
>>14951439
i used to never care about my health but im starting to feel the effects of my past lifestyle (drinking, smoking, drugs, constantly skipping meals, small portions of junk food) at 23.
im now actually craving healthy food, exercise and feel put off by processed/greasy/sugary shit. i think this is the push i need to go from skinnyfat to toned and thin

More like skinnyfat general for lazy bitches
get toned nigga

>>14951336
I actually didn't notice before I posted cause I'm mobile, so my bad about the scars anon. I actually got it from a thinspo thread a couple years ago, everyone finds motivation from different places I guess.

Help need to lose 20 lbs in 2 weeks. Help

>>14951479
Don't eat or drink anything with calories.

>>14951479
Impossible, unless you're carrying around a ton of water and shit. If you're obese, just don't eat.

>ate at 500cal a day for 3 days
>just ate 3000cal+ of curry and sides and still hungry

Why am I like this

>>14951518
500cal is barely functioning tier. Of course you're cracking.

>>14951428
But I desire death.

>>14951102
Gym it is. No food today.

>>14951391
Its just the upper part of their bodies that makes it impossible to look good (breasts and shoulders)

>>14951702
Yeah when you have no tits your shoulders look even bigger, and then they end up with an inverted triangle shape which is just not flattering.

>>14950524
is this what people on fa actually think looks good lmao

>>14951702
Wide pelvis/hips also ruins looking good thin, most anons on the board suffer from this, wide hips with no shoulders

>>14951730
Only if you're a man, for women being a little bottom heavy is a good thing, you want to have hips and ass.

>>14951350
Just lose fat.

>>14951285
>>14951289
>>14951294
Oh my fucking god those are gorgeous. Although would girls like that be able to get pregnant? Aren't girls infertile under a certain bmi?

ate chocolate
ugh

someone post the pic of that shower twink

>>14950644
Artists I listen too

Lucki, Playboi Carti, The Cure, Casiopea, and The Pixies

>>14951357
troll

i have eaten:
>1 cliff bar: 240 cal
>raisins: 90 cal
and had two cups of black coffee today. what should i eat for dinner? i am grocery shopping tn, i'm considering an avocado but know i should prolly "eat more."

>>14951914
Yeah most girls under a certain bmi lose their period entirely.

1st day of a required college health class and she talks about needing to was breakfast and snacks to keep your metabolism up. How can you be a professor and still believe that crap?

>>14952053
Nope, not even irony. What else was I supposed to say, this is the effay board and “really casual sweatshirts and jeans”, well, just thrift some, it doesn’t matter, they will be effay if you are thinspo. So yeah, buy some current under 1K quasi-designer stuff as your season pieces. People do this.

>>14951479
Why the hurry? It’s not like you just woke up 20 pounds overweight one day.

Even if you fast on water alone and clean yourself completely out with laxatives , it’s not possible.
Just start a 1000 calorie a day diet and calm down.

With a bmi of 20, would it possible for me to not eat for a month? It's two days and it is amazing, not having to cook nor eat.

I'm a male 6'1 155. Not much muscle. What exactly is a healthy weight I can aim at for a goal?

>>14952640
130-140

>>14952508
The delerious stage has seemed to hit, gl getting past day 4 anon

>Was BMI of over 35 last May, XX and XXXL clothes, 42"+ waist, 6'0"
>Currently BMI of less than 28, sized Large Slim fit clothes, 32" slim pants

We're all gonna make it brahs

>used to be a bmi of 15
>forced to recover and get “healthy”
how the fuck is 20 considered healthy??? american health is a joke and i feel disgusting and obese every day. i hate this so much i just want to be thin again

>>14951289

>>14952817
>sitting here still thinking I'm fat at 15 bmi
fuck going higher

>>14952836
it sucks don’t fall for the recovery meme
it’s a scam to sell more food desu and it makes me feel so disgusting

how well does Jimin’s diet (one meal every ten days) work?? i’d love to lose 20lbs fast and that seems like an amazing way to do it
only issue would be my family forcing me to eat and keeping me fat

>>14951950
who?

>>14951950
?

>>14952898
Yeah, it works alright, I lost like 50 kgs in 6 months because of it, could probably go for more if I didn't binge eat every now and then.

>>14952988
what weight were you before you lost the weight?? i am currently 140lbs at 5’8”

>>14953007
I was 260 lbs at 5'5"

Does anyone have any good vegetable based recipes to keep my calories down

How many calories should I eat in a day? I just don't want to be skinnyfat anymore anons

>>14953065
Something really enjoyable for me is roasted broccoli and cauliflower. Pan with parchment paper, cut broccoli/cauliflower, bit of oil, salt, pepper, roast in oven.
Pickles also are a good snack and have almost no calories.

>>14953073
With the info you provided, I would say it is somewhere between not too much and sufficient.

>>14953073
0 calories.

>>14953081
Like around 900 to 1000?
>>14953083
:(((((((((

>>14953111
If you have to think about food when you need to lose weight then you are not gonna make it, just don't eat and be done with it, it's what I do desu, just replace the moments of the day where you think you should be eating with other things and you will be fine.

>>14953111
Or 0-2000

Recovery seems frightening as fuck, especially when it would involve actual medical staff, so it is more tempting to just accelerate my demise by skipping eating today, as well. However, I know this is not what I should be doing, so can you give me any tips on how to justify eating a bit of Greek yogurt and veggies later today?

>>14953149
The yogurt will be filling and suppress your appetite later along the way....

>>14952817
>forced
Underageb&

>>14953327
Perhaps, but I don't want to eat. Maybe I'll just skip it today.

Wiz Khalifa mogs all of you faggots

>>14951555
Good work Anon! I just fasted 24 hours and drank an energy drink before bed. I'm about to run and gun a day on 0 sleep, fasting, and get through a swing shift. With overtime.

>>14953545
No, it is "good job". I was trying to fix myself, and I am only going to the wrong direction. Why are you not sleeping?

>>14953552
It is not*

Such an immense ache all over my body.

oh god I just need a thinspo gf

tfw went from 120lbs twink to 135lbs schlub because of winter depression.

>>14951289
>tattoos
Ruined

>>14951950

>>14953939

I'm 62.5kg and 170cm tall, I can finally fit into 28 waist size pants now but I still have quite a tummy. Do I just starve myself till I lost it or what should I do?

>>14953982
ya, starve yourself, you should start losing it at around 58 and it would just disappear at around 53-52 or so

>>14953939
Ah yes the efamed 'cockwizard'
Didn't his bf broccolibutts have a mental breakdown and now says he isn't gay despite dressing up like a girl and being bred with horse dildos

nig

I beat the anxiety and got myself some yogurt.

Should I keep going?

>>14953986
Yea I been starving myself for 3 days now (just drinking tea, coffee and water) but I don't think I can keep this up for much longer specialy not when I have to work.

My weight hasn't gone down in like a week.
Why the fuck is this happening, I'm only eating 1200 cals a day?
Its so disheartening

>>14954082
Stop eating.

You're all so fucked up lmao

>>14954082
1200 isn't low enough to notice much over a week, especially if you don't do over a hour of walking a day

>>14954097
No shit. I wish I was dead, but I'm too much of a pussy to realise that wish.

>>14953073
froggo :o ?

>>14954105
Just eat bro.

>>14954149
I did. Maybe 750 kcal, or something.

>>14954162
Hope u get the help u need bro

>>14954179
Most likely I won't. However, I have a lot of mathematics to study and a lot of music to listen to. https://www.youtube.com/watch?v=wsbVOcaT4-c

>>14954183
I ate some more, now I am above 1000 kcal for sure. No food tomorrow, maybe nothing for friday either.

>>14953552
I can't sleep due to caffeine addiction.

>>14954243
Have you tried melatonin?

>>14954253
Yeah I have some PM fat burners with melatonin and 5-htp. Nothing really seems counteract the energy drinks I compulsively consume when fasting. My co-workers were emptying out another ex-worker's locker and there was a full energy drink in there, which I drank immediately with zero thought behind the action. I came home, took 2 PM fat burners, and no sleep. Somehow it kills my hunger, which is good because I'm turbo obese.
>6'2"
>225lbs
>somewhat muscular
>p.s. I'm digging these old anime images.

>>14954262
I know what energy drink addiction is like. Try switching to sugar free cola. That's how I broke free of Monster and Blue Charge.

>>14954262
>225lbs
>muscular

You only got some muscle because of having to carry your own weight around anon

>>14954281
Brutal! Ight I'll fast for a week.

What kind of bodyweight training should I do to burn calories efficiently? It's way too freezing outside to go jogging.

>>14954312
Jogging outside while naked.

>>14954013
Uhhhhhh what. Sauce?

>>14954101
I'm still 180+ weight and that calculator said I should lose weight doing 1200 a day.

>>14954262
You shouldn’t be eating or drinking anything sweet on fasts even if it’s sugar free.

>>14954424
Calculators are never great or anywhere near correct, it depends so much on the individual and how much energy they use doing certain tasks through the day, I could eat 2100cal and walk all day and put no weight on, or eat 1300cal and stay inside and put weight on, if your not counteracting the calories your consuming, your wasting your own time

>>14954424
Are you sure you are calculating and counting everything correctly? Human error and over-reporting any exercise while under-reporting calories is usually at fault. Not even from cheating (though some do)...just from not weighing things correctly, trying to estimate etc.

How many here actually weigh all your food to the gram when counting calories? I’m curious.

>>14954452
Personally just make sure I'm around a set calories number by 100-200 calories, without weighing or packaging being inaccurate/misinformation it seems most efficient because it gives a wider range for error

I have the flu what do I eat
I’ve eaten around 500~ today because I don’t wanna die

>>14951518
At this point why not be fasting? 500 Cal a day is just making you hungrier than not eating at all.

>>14954496
between posting that and this I completely lost my appetite but I guess I’ll be fine with water

>>14954502
I used to fast alot but now I actually need atleast some calories to just not be miserable and get annoyed by everything, it's one part of fasting no one seems to talk about, (my max fast was 4 days, mostly did 2-3)

>>14954082
If you aren’t actually weighing your food, you might be miscalculating, if you calculated your calorie burning at anything but sedentary when getting your TDEE then that might be an overestimate. These are usually the reasons why you seem to have and be hitting the right number but no weight is coming off. Recalculate, Then be sure you weigh everything you eat.

If you can restrict casually and simply and still lose, fine...but Y’all guesstimating and feeling frustrated, weigh the food. Scale is cheap.

>>14954634
>>14954452
I have been only eating stuff where I know the portion size, and I'm absolutely sure to check the whole "this contains X portions"
I have a scale when I need to use that.

>>14954502
Nayrt but the worst thing about hunger is feeling weak and unable to do regular stuff. For me that can be prevented by eating around 500 kcals of snacks during the day, while fasting basically just means spending the whole day in bed.

i just checked my weight after a really long while. i’m really surprised i haven’t gained much weight, i feel bulbous.

>>14951336

>thinspo
>no scars allowed

this bans literally 90% of OC

>>14954496
A slice of an orange

>>14954682
Thinspo yes, OC even better, scars showing, no.
Sorry if you have them, not shaming if you do, but why trigger others?

Also - believing that the majority of this board is actually thinspo themselves. And if they are, they often aren’t aesthetic. Maybe 1-2 once in a while.

>>14954714
>Why trigger others?
Why _not_ trigger others? This isn't tumblr, and we could always use new images. If you don't like one in particular then just hide the post

>>14954731
No one is stopping you, no need to throw a tantrum. But I don’t see you posting any thinspo.

>>14953867
imagine killing yourself over shit nobody gives a fuck about

I need motivation to start fasting.

>>14954840
Look up ‘reverse thinspo’
Very motivating

Eat 500 cal a day or be fat

reply with your bmi

old tweets from azealia banks’ soap company twitter account

>>14955080

>>14955084

>>14955085

fasting on modafinil here, shit's a cheat code.

>>14954829
Yep. That is one reason why I ate yesterday. Also, I need to be functional today as I need to go see some government officials and later teach some kids.some maths. After 11 am tomorrow, I don't need to be functional anymore, so I can easily skip eating today and tomorrow. If the pain goes wild, then I will get some yogurt again.

>>14955274
I just wonder if I should keep my calories low this weekend, too, or if I should have a 2000-3000 kcal satur(ation)day.

>>14952213
Can confirm, I haven't got my period in 6 months (bmi 16.5)

>>14951303
Kek, no. Nothing is more aesthetic than the female body.

>>14952758
Good job, keep it up

>>14955549
Oof

>>14954536
>>14954648
To each their own, I guess. I did 6 and 8 day fasts, and regularly OMAD. IMHO:
- fasting three days or less (and even worse: repeatedly) is not something I would do, it's the most uncomfortable part of a fast.
- water fasting is a scam. Got me weak and nauseous until I took salt/electrolytes. Then I felt even better and could exercise more than before fasting.
- The most difficult part when fasting is social events revolving around food.

Snacking, especially sugar, makes me hungrier than fasting. I don't get why it's so difficult for some people. I never had joint pain or anything, it just made me consider foods as addictive substances. I'm definetly addicted to the sensory experience of taste and its esthetics, though.

>>14951518
Do 1000-1200 or fast and eat every other day. You’re shooting yourself in the foot by crash dieting like that

How do I prevent hair loss? I'm taking vitamins already

how the fuck do i drink more water, its so tedious to me
i eat 700 a day n do a ton of cardio.. does dehydration cause a plateau?

>>14955975
Or maybe your exercise itself does that. I exercise a lot, but I also drink 3-6 litres of water a day, but still feel bloated.

Eating less and exercising more doesn't work. Look into fasting you retards.

>>14955975
Just keep a bottle handy and sip. Or get a good drink every hour or so. It’s not that hard.

>>14956035
>using more calories than your eating doesn't work
Fucking brainlet

>>14956035
what the fuck kind of education did you receive to even type out something like that

>>14956139
Must be American

Can you walk the shit out of your knee. I've been walking a lot lately, and my knee is hurting like hell. I can barely squat.

To eat or not to eat tomorrow?

>>14955602
literally who would rather be the venus de milo than the statue of david? no one. (only trannies)

Recommended appetite suppressors besides coffee and energy drinks? Those just make my stomach feel like it's burning if there's no food in it.

Is there anything else that can help hunger besides black coffee? I hate the taste but I force myself to drink it.

>>14956583
>>14956492
Tea, there are lots of nice flavored herbal teas that don't upset the stomach

>>14951914
You lose your period once you're below a certain BMI yes, though I think only the the girl in the 3rd picture is at that level. The other two girls you said were gorgeous look fine to me. They are probably still underweight due to a lack of muscle mass though

>>14953073
If you don't want to be skinny fat, gain muscle. You won't look like a bodybuilder but you will look toned if you gain some muscle. Your fat percentage doesn't need to be incredibly low in order to look thin

>>14955975
You can try unsweetened tea (green tea or matcha tea), or even a soup made with that powder. I love eating tomato soup that's made with powder and it's 30 calories per bowl. You can also make ice popsicles that's just water + fruit

>>14956492
Toothpaste, gum, anything mint flavoured. Or even an apple or cucumber. You can also try tea without adding sugar

>>14950510

>>14956629
We don’t want muscle and we don’t want to be toned. Did you get lost on your way to /fit/?

Too dizzy to sleep...

>>14956629
Their still going to be skinny fat, even with muscle, you won't look toned while fat
>you don't need to be skinny to look skinny
The fuckery is this

>>14950964
>cigarettes
>coffee
>depression

Fast track to ruining your teeth and irreparably aging the fuck out of your skin. You’ll be sacrificing the youth in your face for a marginally thinner frame.

>>14956654
>we don’t want to be toned
kys

>started new job recently
>trainee manager was super mega stick thin
>jealous as fuck over her stick thin legs specifically
>hadn't seen her in weeks, thought nothing of it
>she came back this week
>manager says "Yay you're back! I'm glad to see you've gained some weight!"
>she nervously laughs
Poor lass, hope the fat hag doesn't get to her too much and ruins her slim figure out of jealousy.

>>14952758
how much do you eat in a day? and how many calories do you burn?

>>14952190
eat smarter, it keeps you more full on a small amount of calories.
i have 60 cals for breakfast, 150-200 for lunch, and 180-200 for dinner and i feel full

>>14957012
What are you eating exactly

>>14957043
honestly not healthy shit but im losing 2-5 lbs a week, im gonna try to do lower carb but for breakfast i have two egg whites and some ham (tiny bit), lunch fluctuates but today i had lean steak, a cheese stick and apple sauce, havent had dinner yet but soup is what i have for dinner a lot

how do i prevent fucking my metabolism ive been eating about 300~cal a day and im worried it will have a negative impact on it

>>14957123
It won't have any effect, also ignore anons who say it would and quote a dumb German starvation thing, you ain't been starved for months on end, and even then it did the tiniest amout of impact

me today,,i think i will relapse

>>14956595
Thank you, any type you’ll recommend? Not really knowledgeable about tea.

Finally got back into fasting. On my third day and my mind is telling me to make a mean meaty sandwich but I’m just gonna take NyQuil and head to sleep. I really want to push for a week.

>>14957313
same, good luck fren

i stop caring for the last 2 weeks when I was on vaca and still didn't over do it too bad. school has started and i'm on addy again.

>>14954045
Nice belly

>this thread called me skinnyfat/gross/thicc etc. based on my pictures a couple months back
>tried a body comp scale (still the same weight as I was then)
>~90% muscle, 3% fat

>>14954045
*jaw drops to floor*
*eyes pop out of sockets, accompanied by trumpets*
>HUMINA HUMINA HUMINA!
*heart beats out of chest*
>AWOOGA AWOOGA
*slams fists on armrests, rattling plates, bowls and silverware*
*thows back head like a wolf*
>AWOOOOO
*pants loudly as tongue hangs out of mouth*
*picks up jaw, rolls up tongue*
*wipes comically large bead of sweat from forehead*
>WHOA MAMA
*clears throat, straightens tie, combs hair*

"Um, hello... hehe..."

Too tired to exercise. I guess a day off is ok.

>>14954648
>feeling weak and unable to do regular stuff
Low potassium

stomach hurts cause I haven't ate
Fuck this

I do one meal a day and my stomach always cramps and hurts like a bitch afterwards. I always thought it was because my stomach compressed from not eating for the day and then it hurts when I eat an avg size meal.

does anyone else feel like this?

also obsessed with saunas/hot yoga now bc of all the water weight you lose. instant gratification.

>>14957310
Bigelow cranberry apple and orange spice are good and taste like fruit. I also like ginger and mint teas, don't know if it's placebo but they calm my stomach and get rid of gas

>>14957464
Yes, ofc you are %90 muscle, delusional fattie

Trying to get accustomed to living the table still hungry. Life hurts.

>>14957833
Live the table, die the chair.

>>14957833
*leave

>>14950510
srsly guys, how often do you even poop?
asking for a friend of course

>>14956120
>>14956139
Please niggers, do some research.
Dr. Jason Fung would like a word with you. Seriously, thinking this works long term is mental illness, seek help. I mean that in the nicest way possible. This lifestyle is doomed to fail.
Dr. Jason Fung.

>>14957664
Break you daily fast with something small and a bit bland like bone broth soup with lean protein and seaweed in it (seriously its good as fuck don't forget the ginger).
2 hours later or whatever, eat your normal meal.

>>14958539
Your not wanting to be constantly losing weight longterm either, lose it fast then maintain fucking idiot

>>14958568
I encourage you to look into this for yourself. I'm not arguing with someone who is going to parrot the same retarded diet advice given by every obese cunt for the last 100 years.
Dr. Jason Fung. I'm trying to help you fatties, honestly.

I had my cheat day today, but I don't feel like shit like I usually would - other than that my knee hurts like hell from excessive walking I guess. Tomorrow to the gym to turn today's fat pigs' shit into RAW POWER and the next meal shall be before I go to bed in the sunday evening. Eating sufficiently but lightly only every other day feels good.

>>14958610
I'm already under 16 bmi and maintaining, did it fast and easy, it's my own way of doing it that worked, most people fail long term because they can't commit to it

>>14958610
Rather be underweight fast, than lose 1 stone in 2 months still looking like a fatty, for ages on end before losing any

>>14958610
When you say "It doesn't work" what do you mean? Because it literally does work, so I can only assume you are meaning something less literal.

>>14958741
1) Anon is obese due to insulin resistance which was developed by overstimulating his hormonal insulin response with snacking and highly refined carbohydrates for years. His constant elevated insulin level draws his natural body set weight higher.
2) Anon eats 2000 calories per day, 70% from carbs as directed by the American Heart Association.
3) Anon wants to lose weight so his doctor says to reduce calories and exercise more -which he does
4) Anon starts eating 1500 calories per day and going to the gym to burn an extra 200 calories per day
5) Anon's metabolism, which was using his intake of 2000 calories for bodily functions happily, notices the decrease of 500 calories and extra expenditure of energy, and uses that much less in order to maintain his body set weight so he doesn't die from burning too much energy.
5) In order to still store the limited energy brought in, anon's bodily functions begin to decrease across the board so he feels tired, cold and like shit - like everyone here constantly posts about.
6) Anon's grelin other hunger hormones are going fucking crazy for him to eat more so that he can get back to his body set weight, which is too high due to insulin overstimulation.
7) After losing some weight, anon's metabolism has adjusted to the more limited calories, and his weight loss plateaus. He now must further reduce his caloric intake and continue to feel like shit for however long it takes him to become thin.
8) Once anon reaches his goal weight (if he is one of the very, VERY few to actually stick to this twisted plan), his metabolism stays low eventually his body will start to use less and less energy so that he can return to his body set weight very slowly, UNLESS he continues to reduce his calories.
The only way to permanently control your weight is to reduce your consumption of highly refined carbohydrates (flour, sugar, etc) and balance fasting and feeding (no snacks fatass).
Dr. Jason Fung.

>>14958653
what do you eat daily to maintain it? 16 bmi is my gw.

I wish I looked EXACTLY like this

>>14958921
Depends on the day if I go out, 800 cal if doing nothing, 1500 if I gotta be social

Posting some inspo to help keep me motivated while I have lunch (Mushroom-Spinach soup w/ middle eastern spice blend and chickpeas)

recipe if anyone wants it: mealplannerpro.com/member-recipes/Mushroom-Spinach-Soup-With-Middle-Eastern-Spices-559259

>>14959348
You just have to adjust the calorie listing if adding the chickpeas and tbsp of natural yogurt

>>14956654
Lmao gross bug people

Eat 1000 cal and your ok, fat or skinny fat

>>14950510
you know what sucks? im at 15.7 right now, and despite always being underweight my whole life, ive lost a considerable amount of weight, I think i look fine and im happy where im at right now, but it really bothers me when I hear my family and friends say im too skinny. I think im ok, they dont. ive stopped trying to lose more weight and now im sticking with maintaining it.

>>14957464
>90% muscle 3% fat

>>14959559
nothing is "forever" anon.

>>14950655
Anon is still gonna be a fat fuck even if they lose more, you can't win

>>14955606

Thanks!

>>14957006

Anywhere from 0 to ~1800, averaged 300 in the last week. My TDEE sits at around ~2500. I'll generally just eat a light breakfast and have coffee with creamer throughout my workday.

>>14950510
>Current stats
BMI= 18.8
162cm 50kg
>Goals
54/55 kg
when i gain weight it goes mostly to my ass and thighs, i'm trying to get a little thicker without losing my flat stomach
>Daily routines/ meal strategy
Currently i've been focusing on actually eating because im not naturally hungry. high protein and lots of fruit.
I go running/hiking regularly just to keep healthy, yoga/streching everyday and I have recently started a workout routine including more lifting and stuff instead of just cardio.

Anyone else hit their gw but after a few months look at yourself in the mirror and still see that your fat despite being the same weight, but saw yourself as skinny when you hit gw

>>14960357
The issue is fat vs. muscle distribution, aside from issues of self-perception etc. Fat weighs less than muscle, so you can weigh less with no muscles and still look pudgy or you can weigh slightly more and look much more toned and skinny if you have muscle instead of fat.

>>14960357
Yes, and so I decided I'll try to get some muscle structure instead.

>>14951914
>Wanting to have children

How many people here smoke to stave off their appetite? I want to quit because it's obviously terrible for your teeth but it's the only thing that works for me. I smoke about 20 hand rolled cigarettes a day. Maybe I should take up vaping instead. I don't know

>>14960563
Vaping and smoking are pretty much the exact same, only problem is the stigma around vaping being bad, I took up vaping and in comparison the cost is like 50x less, a 100ml bottle could last you months, which is like £20 compared to spending £9 a day on smokes, also ables you to smoke alot more so you can suppress appetite

page 10 bump

Anyone else “recovered” from anorexia? I feel obese. How do i go back? I don’t know why i let myself gain this weight. I never wanted it.
Is adderall actually as effective as everyone says?

>>14962047
I am trying to. Somewhat OK with it at the moment, as my cognitive abilities are coming back (and without those, I am nothing), but oh boy do I feel obese though. Music helps me.
https://www.youtube.com/watch?v=m9emu9fnGmg

>>14960357
all about that fat and muscle percentage

>>14962060
Cool Music, thinspo anon!

why do some of you niggas not just fast?? low cal will make you hungrier than a couple of days of fasting

>>14962111
Angry music helps me cope with negative emotions. Furthermore, I think I am too old for thinspoing the shit out of my body. 2-fucking-7.
https://www.youtube.com/watch?v=LUgpSZ2XYpE

I'm 18 and still live with my mom. I can't fast at all because she thinks fasting = anorexia, but I really want to start fasting. Is anybody here in a similar situation? Any tips?

>>14962239
I got nothing, my mom told me "it wouldn't kill you to skip a few meals, go a day or two without food" when I was 15. She's Catholic though and "wanted me to feel empathy for starving people" so maybe say you're doing it for religious reasons

>>14962074
how would you change your body composition like this? I know you have to lift but what about cardio and are you eating maintenance or eating over maintenance

>>14960563
black coffee. I also like drinking 0 cal carbonated drinks.

>>14962293
>how would you change your body composition like this?
pull your pants up to your waist, hide your gross feet and take the photo from a more natural angle.

>>14962295
this kek

How long before I can expect to notice weight gain?

I've just been eating whatever the fuck I feel like for the last few weeks, mostly softboiled eggs and cheese blocks Kek

Weighed myself today and I weigh slightly less than what I did before I started doing this, waist and bf% is the same as well

I know I must've gained fat because some days I've ate 4000+ calories, just wondering how long it's going take to see it because its been almost a month now

>>14962456
If you gained no weight from that much go see a doctor, there's probly something underline wrong with you unless your walking around all day

>>14962295
Don't forget to also make the lighting on the before picture be alot darker

>>14962243
Thanks man, this is actually a pretty good idea. It's not gonna work for me because my mom thinks I have an eating disorder though, but I appreciate the response nonetheless

>>14962895
Not sure what you have to do daily, but I used to sleep through the day so missed meals, then say I would get something myself later, then don't bother

5'10, 134lbs

I genuinely feel like I look pudgy, but normal people usually tell me I look super skinny.

Could I do with dropping down to around 125 or 120?

So I was trying to show myself that it is OK to gain weight, and that I will be fine even after gaining a kilo or two, so I was eating a lot of shit this weekend. So far, no problem, but now I'm starting to feel like I will be fasting a few days although that is not what I should be doing. Shit. I already know I'm gonna relapse. I will be busy all day, and it is then easy to skip eating in the evening, too.

https://www.youtube.com/watch?v=U5G36bh4ANY
This is pretty good, though.

>>14962948
Looks pretty ideal to me, you stupid fag

>>14950535
You skinny fat mf put some muscles. You have a belly and tits.

>>14962967
Yeah. I can already feel the guilt and self disgust creeping into my mind. I fucking hate myself.

>>14953982
I'm 170 cm and 63 kg but all muscles (bouldering and calisthenics + a lot of walking) and I fit perfectly in 28 waist jeans. Just work out man

>>14963008
You must have quite a lot of upper body muscles then. I'm 20 cm taller than you, and weigh about the same, yet I would never fit in such jeans.

>>14962948
Would say go to 120-125

>>14950535
Skinny fat

Dropping by to say that kabocha squash is only 50 calories for 250 grams and extremely filling

>>14962991
I can't sleep because I feel so fat. It seems I will be fasting. I even fucking KNOW deep inside that I am not fat, and would not be fat even if I gained 10 kg, but still... the voices won't shut up, and my BMI < 17 body is so huge it seems to fill my whole flat. KILLMEKILLMEKILLMEKILLMEKILLME
https://www.youtube.com/watch?v=O3WOdQDksfI

>>14963705
get sum help bro

>>14963705
ask a friend and family for help. they should guide you to some professional help

>>14963717
I wish I had the courage to seek help.

>>14963725
I tried some online """"""""""""""""""""""""support"""""""""""""""""""""""" site for mentally troubled students. There were some questions like do you feel suicidal etc., and I chose often, giving ED as the main reason, and their reply was pretty much
>it's good that you don't feel suicidal all the time
Really drained my motivation to even try. Furthermore, I'm an EU citizen living in the UK with no idea how the NHS would work in this case, and how it will work after Brexit anyway.

>>14963741
Whereabouts do you live in the UK?

>down to 74kgs from 80kgs

Just 14kgs more to go and my body is already looking better! After that, I'm gonna start leanbulking for some muscle to get fully get rid of that skinnyfat look, cut and maintain a lower weight with muscle. That way I can have a slimmer face and good body.

>>14963741

>>14963751
oh my god

u do realize you could die from being anorexic/on starvation diet, right? It's worse for your body than being obese.

>>14963750
Scotland.

>>14963761
I didn't lose 6kgs in a week. I've done it over the course of just over a month, unless I misunderstand. Once I hit 60kgs, I'll do a healthy bulk to build muscle, cut down to 60-64kgs or something and just maintain it.

>>14963761
>>14963766
Also 60kgs is a healthy weight for my BMI too.

>>14963761
How tf is 74 considered anorexic, retard

how do i become anorexic again
i miss being thin and cute, im practically obese now

Shit. I got the flu, so no gym today. This would be a good opportunity to pig out some more, but I think I'd just feel more suicidal after that.

>>14964193
Don't. Just don't.

>>14950510
I know it's physically impossible but does anyone feel like their nose get smaller and less wide when they lose weight? maybe it the face fat that makes it look bigger

>>14964354
It might do if you have a chubbier face, losing fat can make you face look more "gaunt" so, you face might lose a tiny bit of width, giving a illusion

>>14964354
It seems more likely that eyes, mouth and nose get relatively bigger when you lose weight. However, maybe maybe maybe perhaps perhaps perhaps mayhaps gaining weight would stretch your facial skin in a way that it would drag the very stem of your nose with it, but this is just a wild idea. In that case the nose would get actually narrower, but I don't know.

Lmao. I stumbled upon a photo with my hand on it, taken in September. My skin has turned a bit yellow from those days.

>>14951428
all i did was look at the ammount of calories in certain foods compared to daily intake recommendations. that was a good enough deturrance from sodas and cakes for me.

>>14951392
Don't call me that you twat

>>14951322
This is fucking depressing to see
I look like shit as the tub of lard I became after muh recovery and I looked like a tranny when I was this weight there is no point to life

Anybody also hoping the coronavirus kills them?

>>14964496
>Anybody also hoping the coronavirus kills them?
Yes. t. >>14963705
https://www.youtube.com/watch?v=OfCHwsp9bSc

>>14962948
>that shadow
I was genuinely fooled for a minute there.

>>14963705
Have you SEEN a fat person? As a recovering fatass, you don't even know how different it feels ALL THE DAMN TIME to be actually fat. It feels horrid. You are not fat.

>>14964573
My dad and my sister are both obese. My mom was overweight, but now she's normal. By no means am I claiming I would actually be fat, nor am I denying the shittiness of being fat. Instead I am just stuck in a negative thought cycle where I perceive myself as a blob of lard, which then leads to me trying to make myself lose weight, and this then makes my pre-existing problems related to underweight worse. I am mentally ill.
https://www.youtube.com/watch?v=ShRLwu3K7zg

>>14964595
>choosing to visit a thinspo board regularly

It's pretty counter productive, go get help, don't come to a place that might trigger you more

>>14954045
ur face is fucking awful never post it again please

>>14964609
That's what I should do. But I probably won't. I just don't have the balls to get help.

>>14964799
Actually, I feel quite horrible (due to a flu-like disease) at the moment, so I will finally go get an NHS number tomorrow. That's what I will do, yes. I will go to a GP, tell I'm sick, and when I have the number I can later use it for ED purposes if I can muster the courage.

>>14962456
Lmao that sounds like a keto diet.

>>14959030
who is this

>>14964847
Despite eating like a pig last weekend, I forced myself to eat today. I'm still on negative calories, but I feel extremely shameful and disgusted. I will really fast tomorrow and probably Wednesday also. At least I got my proteins.

>>14964755
Kek, you've literally never seen my face, but okay