/fa/ - Fashion

>6’2
>118 lbs
lost like 20 lbs down to 105 and gained 13 back from eating my mom’s meals (thinspo doesn’t apply during Christmas and I was about to die anyway). feeling pretty good since I’m still within my rough weight range. will post pics tomorrow probably

Should I just give up? Because of constipation related bloat, I feel fatter after a week of intense cardio than I did before it, and so the demons in my head are telling me to exercise even more. It is really interfering with my ability to do more important stuff.

i'm so hungry ;_;

Just started keto. Need to lose like 20lb asap. Getting married in 2 months.wish me luck.

>>14936626
10 lbs per month is feasible, good luck!

>scared to weigh self incase of weight gain overchristmas
>finally bite the bullet, 15 bmi, actually lower than before

Best present rescieved

>>14936536
Why would you give up? Just take the massive shit you have to take or get some laxatives.

>>14936701
Because, on the long run, this is affecting my ability to function so negatively I may end up thrown out of my PhD program.

You are all mentally ill faggots that will be on suicide watch after you turn 30
I like anorexic chicks with vaginas tho

>>14936718

>>14936718
Bold of you to assume we're not on suicide watch already

I'm bored, post backs

>>14936702
>take massive shit/laxatives
>stop being bloated
>””demons”” stop talking in your head
>stop being weak piece of shit and actually gets shit done
Get your shit together faggot
>profit???

>>14936528
>178 cm
>56 kg
>chubby face
how can i loose fat from face?

>>14936995
Not that easy. I will then try losing more because nothing is ever enough, and so on. Do you even have a mental illness?

>order some pants a couple sizes down because I still have some weight to lose and they're on sale
>give into temptation to try them on early
>they already fit at the waist
>but it was almost impossible to pull them over my hips
I have the worst sense of doom that nothing will ever fit me right, no matter what my weight is. Regardless, I'll carry on trying to lose the last 7-10ish pounds.

>>14937000
Lifting, it chances your face build up

>>14937132
Stats?

>maintaining weight for 6+ months
>only eat highly satiating whole foods
>exercise 8 hours a week
>still can't get satiated unless I eat 500-700kcal over TDEE

Is this my life now? Fighting an everlasting war against an ever present hunger just so I can avoid gaining weight?

god I wish that were me

>>14937198
5'2"ish (I haven't had my accurately height measured in a long time), 112 lbs, female. My body is super fucked up from former obesity.

>>14937253
>my accurately height measured
I also haven't slept well in a long time. Fuck.

>>14937227
I saw your post and decided to try eating more

I had a sirloin steak with some eggs, and then I had smoked salmon with asparagus

I'm like a thousand calories over my TDEE and for the first time in however long I can remember I REALLY don't feel like eating more, I don't even feel bloated, I just feel pleasantly satisfied

I guess I'm chronically hungry as well, makes sense, it's not normal to constantly be thinking about food, it's normal to have to calculate everything and constantly fight off the urge to binge. Fuck, if I keep eating until I'm "satiated" will I end up gaining weight until I'm obese? Fuck

I just ate half a bag of skinny pop what do I do
I feel terrible it wasn’t even that good, i seriously feel nauseous idk how anyone can eat this much popcorn at once

>>14937511
>Fuck, if I keep eating until I'm "satiated" will I end up gaining weight until I'm obese?
That's my life for sure. I can easily eat double my TDEE, not including sweets, and not feel full. Almost any family meal puts me over my TDEE without making me full or particularly satisfied. It doesn't matter what I'm eating, I'm interested in having more unless I'm painfully stuffed.

I just want to die.

>>14937625
Why?

>>14937647
I don't want to live with an ED.

>>14937625
same
>>14937688
this

My ED is destroying my life and I can't stop, it's just slow downwards trend

>>14937688
>>14937695
But you are living, so think about what you might want to live for. Seek professional help too. Not everyone is lucky enough to be paired with a therapist who works well with them right away, but from personal experience I believe it's worth the effort to seek one out.

>>14937709
I don't want to get better though, getting better means getting fat, I don't want that, I'd rather die.

It's a lose lose situation where I've become engorged in a childish, unrealistic and deeply unhealthy fantasy

>>14937714
Getting better doesn't mean getting fat. Getting better probably means getting to a normal, healthy, attractive weight for a human of your height. I assume you have a totally warped concept of what it means to be fat. Fixing that would be the key to fixing your misery.

>>14937720
My brain knows you're right, every single other cell in my entire body is screaming that you're wrong...

I'll try...

>>14937729
Try your best, anon. I'm rooting for you.

>>14937709
Because I have balls I don't have the balls to get help for a "female" problem + >>14937714 very much.

>>14937748
Your problem obviously isn't a female problem if you have it and you're not a female. It's just a retarded excuse you're clinging to in order to avoid the anxiety-inducing effort of changing your behavior. Your brain wants to take the path of least resistance even though it's making you miserable.

>>14936772
that you?

>>14936912
I wish I could hold you.

I could help everyone here with ED and losing weight at the same time but nobody would listen. /fit/ not thinspo so I wont post just link to thread >>>/fit/54039587 I suffered a bad binge/purge problem for a full year and 100% fixed it.

>>14937860
>>>/fit/54043572

>>14937709
Post pics or at least stats dude
Im like 6,1 132 m
You work out? Whats your diet like?

>>14937748
^sorry that was meant for you
I usually just lurk

I feel so bloated from binge drinking and binge eating. Gonna fast for at least the next 36 hours.

>>14937923
Then you'll binge again.

>>14937860
Kys fit poster and leave our thread asap

>>14937963
It's almost always the hangover that leads me to binge eat, restricting or not. I hope I can avoid alcohol for a while.

>>14937990
>>14937991
Lol dealt with these issues and have a fix. People in here saying they hate their ED. I'm not telling you to get fat or build muscle, just how to be lean with little effort. Retards in here doing amphetamines and starving but w.e

What's with /fit/ always ending up here and every time they post, they're just retards with weird god complexes

>>14936528
had a good fast going this week and then fucked it up wednesday and ate a box of captain crunch and special K

>>14938141
Damn I’m getting strong intense cravers for lucky charms

>>14937608
i ate a chocolate cookie a big one wtf is wrong with me
exercise recommendations? like youtube channels or just in general?

>>14938158
lucky charms are bad tho

(so is cap crunc)

>>14938082
I clearly know better than you. I come here because I used to have a ED for a year where I binge/purged at least once per week, and I sympathize with people here. Just angry at me bc I have positive advice

>138lbs, 5'10"
>18% body fat
>basically feel obese
fuck i thought i was done with this anorexia bullshit but for like the past week i've been obsessing over my weight again and feeling like shit
Should i just lose weight until i can actually start lifting to get thin-ottermode or should i eat as i would when I can start lifting?? Honestly I'd love to just go back to like 100lbs but it's such an unsustainable life. I'm tired of my weight controlling every aspect of my life and controlling me, but still id rather not feel fat now.

>>14938163
They’re fucking tasty as fuck though with fatty skim milk

>>14938211
I have the same weight and height stats as you but 6-8% body fat
Don't focus on losing now, start lifting and the muscle mass will increase your metabolism. Getting lean will follow naturally

>>14938200
Weird flex but ok

How long can I fast before it becomes a serious health risk?
I'm just over 3 days in now, and have felt totally fine, sharp, full of energy, for the past 2 days (felt very hungry and weak the first day). I'd planned to break fast tomorrow, assuming I'd be at the end of my willpower by now, but honestly I feel no need or desire to eat. Is this normal?

>>14938366
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

>>14938231
Got some kill me

>>14936912
I’m not super happy with mine desu. Wish it had more definition.

I was doin ok eating just stuff like celery and water mostly. Lifting too so I was on a streak. Today I got sad and ate three mcdonalds menus in a chain and now I feel like shit

>>14938438
beautiful pale skin

>>14937765
I know it's not a female problem, but I've grown up hearing constantly how it is.

>>14937903
A bit bloated because I haven't taken a proper shit for a few days, so I'll post a pic after I have managed to empty myself. I work out, yeah. I did cardio earlier in the Autumn but had to stop because I felt like my heart was going to explode, so I switched to those resistance machines. Back then, I was at my lowest something like 58 kg, but today I weighed myself for the first time in ages: roughly 63 kg. Ofc, there is Christmas etc in the middle, but I think most of the increase is muscle mass (at least I hope so). I eat a lot f fruits and veggies, some chicken, sardines, Greek yoghurt and cottage cheese, also oat. I used to do OMAD, but I'm too skinny to not get asked why I'm not coming, so I have a quick protein porridge for lunch every Monday-Friday with my colleagues. Stats:
>27 yo
>m
>189 cm
>63 kg

>>14936912
Mine.

>>14938466
>three mcdonalds menus
u mean an entire menu? three times? that's impressive. Gonna need a CC on that one please

>>14938956
Probably 3 things like a Big Mac meal or w/e they are called.

>>14938438
god tier thinspo back, it looks nice and very slim but not hideously deformed like mine

>day 2 of eating until satiaty
just consoomed ~2500kcal of hardboiled eggs, lamb chops, veggies and smoked salmon for breakfast, only now just feel satiated

ahaha fuck, I really hope it gets easier to get satiated as time goes on

>>14938947
>fat being pulled in by boxers

Please don't post another pic anon

>>14939154
It doesn't

>>14939294
I don't want to count calories for the rest of my life. I don't want to have to do intermittent fasting for the rest of my life, I've lost weight, why do I have to put in so much effort just to maintain in, why isn't avoiding junkfood and regular exercise not enough to stay /thinspo/

I hate being alive so much, why is something so stupid causing me so much pain.

>>14939299
Literally everyone has to focus on maintaining otherwise you get obese like Americans

>>14939299
The lower you are the harder it is

>>14939310
when I was 23 BMI I didn't have to watch my weight, I just ate whatever shit I felt like (pizza/chocolate/chips usually) and my weight maintained, no constant hunger/bottomless stomach

>>14939312
seems so
I just feel like shit right now, I don't want to be fat again, things like having boney fingers and a perfectly flat stomach are the only things that make me feel good about my body.

>>14938351
How is that a weird flex you stupid faggot. Every post here is people crying about them suffering. I can sympathize and I have a 100% fix that will keep you lean and get rid if obsession with food, hunger, binge eating, restricting (bad kind fasting or super low calorie, removing food groups etc). You dumb cunts are just more mentally I'll than I was and want to wallow instead of fix the problem.

Literally leaner than anyone ITT and I never feel hungry etc.

>>14939319
You're extremely muscular, male and probably tall

your "fixed" your ED by doubling your TDEE, I've already tried those leangains meals like protein fluff and egg whites etc, it didn't do anything for me because my diet has always been super clean/built around nutritious filling foods

>>14939319
Fuck off back to /fit/ and jerk off to deformed guys thinking they look good

>>14939325
>>14939319
also I don't want to put on a fuckton of muscle, muscle makes me feel almost as shit as fat does

I want to be thin not muscular

I've actually been slowly overeating for the past few weeks and I've been lifting like crazy to make as much of it go to muscle as possible, still feel like shit, it's just cope, I want to be a skeleton, not ripped, but maintaining skeleton mode is so much fucking harder than gaining muscle

>>14939325
>You're extremely muscular, male and probably tall
Thanks I know
>>14939326
>>14939336
I wouldnt tell any of you to lift. DONT LIFT. Just eat like I say you stupid fucks.
>>>/fit/54043572
ME
>>>/fit/54045508

I fixed my ED at this size, I had it at this size. I would binge on 8k calories and throw it up. Its all relative.

>>14939342
Delusional larper

>>14939346
larping about what. anons are always projecting.

>>14939342
>tall
>5'11

>>14937000
>>14937158
chin curls
cheek presses
tongue pulls
teeth cleans

>>14939348
thats your final cope lol, she called me tall Ill take it. I get called tall by girls IRL all the time, maybe its their cope. "Oh hey anon really is tall, thats why he is so gorgeous to me"

>>14939351
Lmao you lost me completely now, there's something mentally wrong with you, would rather have a ED than whatever you have, also almost all the people on the thread you posted look like shit

>>14939357
>also almost all the people on the thread you posted look like shit

I posted directly to ME are you straight retarded. Im not posting to a thread but to MY pictures. Jesus christ how fucking starved are you guys.

Forget the muscle I crop it out, if anyone of you are leaner than me prove it. You guys dont want to learn how to be thin, this is a self harm thread admit it.

>>14939369
if I had your body I would unironically kill myself

you're attractive, but not /thinspo/ in the slighest, please leave

>>14939377
>you're attractive
thanks I know

Being thin and being lean are literally the same thing, its just having low levels of bodyfat, you dont need to be a walking greek statue like me you can a bag of flesh just eat like I do and dont workout.

>>14939369
>I posted directly to me

Yea, you look like shit

>>14939386
I look amazing and you know it.

>>14939369
Even in the /fit/ world, your arms and legs are awful

>>14939388
Its amazing I have to keep dealing with coping anons.

Arms >>>/fit/54051742
Legs >>>/fit/54051608

You guys actually look like shit you are all either fat or skeletor

>>14939389
What's with your deformed back aswell

>>14939389
More curved than the letter C

>>14939391
lats...? humans have them, look them up. muscles that pull your upper arms in towards your body

>>14939393
Your posts here are as delusional as your /fit/ ones and no one cares, anon out

>>14939393
Keep lifting and posting on 4chan to try to cope with your mental disorder

>>14939394
utterly destroyed at every turn

>look like shit
wrong
>small arms and legs
wrong
>werid back?
Nope wrong again

Starve yourself to be flabby and fat, I came here feeling bad but I hope you stay this way

>>14939397
says the people literally crying in a thread about their ED (mental disorder), lashing out when someone comes with a solution. Weird people

>>14939400
Imagine coming to a thinspo thread and being the most mentally ill one there

>>14939400
I'm still yet to see what this solution is. Your anabolic gains stuff didn''t work for me

>>14939403
At least I have the body to show for it. Imagine coming to a thinspo thread and being a fat piece of shit struggling with your eating. Like pick one dude, can be fat and have an eating disorder lmfao

>>14939409
>fat and eating disorder
>under 15 bmi

ok anon

>>14939406
Stupid cunt the solution is to get a lobotomy because clearly you cant learn how to eat properly when I posted an entire fucking video series on it with hours of info on why hunger and food focus happen, how to deal with them, how to get and stay lean without being hungry ever etc.

>>14939416
Just leave, no one cares anon, your gains won't make you any less of a sociopath

>>14939414
>under 15 bmi
Who is larping now. Kill yourself already

>>14939416
You just lift because you obviously have nothing else to live for or anyone else to speak to

>>14939416
>I posted an entire fucking video series on it with hours of info on why hunger and food focus happen, how to deal with them, how to get and stay lean without being hungry ever etc.

and what video would that be? Because they all look like recipe videoes to me

>>14939422
Channel looks cursed

>>14939420
Lol
>>14939422
Watch his series on stephanie buttermore, eat all the foods he recommends you can literally binge on them and lose weight.

>>14939427
how many times am I going to have to say to it

this shit doesn't work for me, his recipes are old as fuck and have been floating around the internet since the 2000s, checkout /r/leangains if you don't believe me. I've tried all this shit already and it simply doesn't work for me

>inb4 fucking retard
whatever

>Post Current stats
male, 6'9'', 249 lbs (started with 375 lbs)
>Goals
around 215 lbs, muscular
>Daily Routines
full body workout 3./w, back gymnastics 1./w
>Meal strategy
slight caloric deficit, low carb high protein in the evening

How do I stop being skinnyfat? Lost around 20 pounds by doing some running but mostly from counting calories (1,300 / day)

>be me, fat
>hate my body
>lose weight, now normal weight
>still hate my body
>lose even more weight, now underweight
>still hate my body and I'm also cold and weak all of the time
>gain weight, normal again
>hate my body even more than I did last time
>lose weight again
>still hate my body but slightly less I guess

such is life

>>14939473
post body
chances are the answer is lose more weight or you're not skinny fat

>>14939473
Kinda need to know your current stats or it's pointless

>>14936795
Based

I wish I could legitimately muzzle myself at home to keep myself from eating implusively.

>>14939566
Just don't keep food around?
It's not hard. The problem is subconsciously you want to fail.

>>14939571
I don't live alone, thus cannot remove all the food from my house. I'm the caretaker for my autistic brother.

I get really hungry during my fasts, could i use a razor to cut my tongue multiple times so i just wouldn't want to eat. Would this work?

>>14939585
This post is horrible even if it's a joke

>>14939293
Fuck you I was bulking

>>14939596
> I'm not fat I'm just bulking!

>6’1
>188lbs
>12% bodyfat
I still feel fat, but the docs prohibited me of loosing more weight.

>>14939473
keep everything the same and exercise more

>>14939585
I've thought about doing this too but burning instead

I've heard on MPA that it's absolute torture and you still get hungry, food just doesn't taste good anymore

Anyone else a /fa/sting fag? I've done tons of 2-3 day fasts, but I'm thinking of bumping it up to >1 week now. Got any tips on longer term fasting?

>>14939369
any tips for getting tighter on the obliques?
ignore the fatties youre tight

>>14939431
If its just to have the sensation of being full, I would reccomend just eating a head of Lettuce which is only 100 cal, competitive eaters use it to train because of how heavy it is compared to calories

>>14939621
You might as well ask /fast/ on /fit/. I only do 56 hour water fasts at the most because I can't be assed to fuck around with snake juice.

>>14939660
I just do leg raises to bar, dragon fly, weighted sit ups. No deadlifts or barbell squats. Idk just be lean. People dont realize how much fat they have, see /fit/ posters thinking they are 15% when they are 25% all the time

Can starting exercise add 2 lbs of water weight within a week?

is masterlooser thinspo?
https://youtu.be/KiNp-mjnEAs?t=92

>>14939663
It's not to feel full, I get physically full very fast
it's like there's this emptiness in my chest, I just feel physically drained of nutrition and that I need food, I get cold, weak and tired and it feels awful, I've tried everything to make it go away from adding electrolytes to my drinks, to drinking a fuckton of water, to drinking coffee. I used to only get the feeling deep into a fast, but now I get it whenever I DON'T eat wayyy past physicall fullness

>>14939861
yes
I lost 4lb of weight when I took a week off exercising once

>>14936528
>gained 5 lbs in the past month and a half due to holidays and vacation

>>14939861
I am a fucking idiot. I forgot water weight all together. I'm lighter than I thought. Good.

>>14939473
No matter who you are or what your goals are, you should always be doing a healthy amount of bodyweight exercise. Just do 100 pushups/pullups/situps every other night or so. It wont make you buff but it will tone you.

>>14939989
>caring about a few pounds
it fluctuates so much. when you've made progress it should be kinda obvious because you'll have a weight RANGE that you'll always fall into.

>>14939997
I was really shocked when the scale showed 66 kg, from which I could subtract 1 kg for my gym gear and 2 for a week of not taking a proper shit. 63 is still quite a lot, so I felt like a total behemoth, but now I'm feeling better.

>>14940014
how tall are you?

>>14940027
189 centimeters

>Post Current stats
4’9.25”
97lbs?
>Goals
90-ish and a tighter tummy/squats for butt, more yoga/exercises.
>Daily Routines
shitpost and walking, (sometimes) light core/stability exercises
>Meal strategy
take almost an hour to finish coffee, drink a lot of water, some tea. chicken, salmon, spinach, mushrooms, greek yogurt, avocados asparagus, basically mediterranean diet but i like to experiment. thai/viet, middle eastern food. dark chocolate is life. i love marinating my chicken in pickle juice/yogurt it’s so cash. i have a peach tree and can’t wait to harvest and come up with new dishes.

best laxatives for weight loss?
I binged the last three days. I hate myself so much rn.
I’ve been trying to lose the weight i gained (~30lbs) since anorexia “recovery” because i feel so obese.

>5'1
>90lbs
Is this thinspo enough? should i go lower?

>>14936626
Go on water fasts.

>>14940161
>4'9

I could throw you at least 5 meters into drywall

am I thinspo yet

>>14939606
>American healthcare

>6',120 lbs
Dr gave me a legal weed card to help me gain weight :3

Picrel is me, I'm 6'/120lbs, could I potentially model?
https://imgur.com/a/3q9fiSr

>>14941253
maybe on a college textbook to show they include trannies

>day 3 of eating to satiety
Just ate 2000kcal again for breakfast and still hungry, but there's no food left in the house, I ate 7 days worth of food in 2.5 days.

I'm being to accept that I must have something wrong with my brain. I'm not even underweight enough to get insatiable appetite. I think I'm going to do a one week snake juice fast to burn off all the extra shit I ate for this "experiment". I don't even know why I memed myself into thinking gaining weight would be a good idea, my body is disgusting regardless of how fat or slim I am. I fucking hate being alive so much.

I've already taken two laxative pills, but I haven't been able to shit properly. Morrisons, you have let me down.

>>14941441
Extreme hunger. It's a pain in the ass.

>>14941444
Yep it's fucking hell.

Well, I guess I just gotta get used to living with it and stop pretending it'll go away

>>14941443
Don't they take up to 8 hours to take effect? My laxatives recommend being taken right before bed so you shit when you wake up

Anyway laxatives don't stop you from gaining fat, it all gets absorbed anyway. Laxatives only help with bloat

>>14941456
>Don't they take up to 8 hours to take effect? My laxatives recommend being taken right before bed so you shit when you wake up
I took one yesterday. No effect. I'm not using them to get rid of calories, but to get rid of shit.

>>14941464
Huh, that's weird

>>14940847
16.6 bmi isn't great, could at least get to 16

Has anyone had this problem?
A few days ago I had been fasting and could not stop burping then after a cup of water my body decided to throw up then almost immediately i had to urge to poo but only liquid came out. I remember sneezing after like my body was trying to get something out of body but there was nothing to squeeze out.

>>14941552
Never had it myself but other people have reported similar things

I think it's to do with unused bile

Riddle me this one libtards

If I'm literally always hungry regardless of how much I eat, then what's the point of eating? Might as well just fast right? Ahahahahahahaaa

>>14940871
Nice hips faggot

I feel like eating some fat people stuff. Must resist...

Reading about anorexia recvoery, apperantly most of the weight goes to the midsection

what the fuck?

>>14942624
I wish I could do ano recovery, but I just don't think I could handle gaining weight...

>>14942643
Same, I'm a week into it and I've been spending all day thinking about whether I want to continue recovering or not.

I've decided that I don't. I'd rather be constantly hungry, cold, tired and weak than fat, I'd rather be dead than fat.

Objectively I know that recovery is the best thing to do, and I applaud anyone who does recover, but it's not for me. Weight gain is the most disgusting thing in the world to me.

>>14942655
But we wouldn't be fat. You know it as well as I do. We would only perceive ourselves as fat blobs. That is the most ironic part. We know this is the case, but still we hold on to our delusions.

>>14942624
Bruh, just work out and the weight will go to muscle, which looks good, instead of pig fat.

>>14942714
I've read so many horror stories of former anas ending up overweight or even obese...

>>14942717
Gaining muscle is nearly as disgusting as gaining fat.

Besides, I'm female and I'd only be interested in training my lower body and core, this means I'd still gain a significant amount of fat before I get to a recovered weight/my set point

>be me, fat person
>want to lose weight
>eat 600 calories a day for a week
>start wondering why I should even eat if I'm so fat
idk what i'm doing.

>>14942872
It's hard to avoid all-or-nothing sort of thinking. I get anxious about losing weight as well and go through phases where I have thoughts like "I'm not completely starving so why eat at all". It's hard to eat for the sake of nutrition and feel satisfied when you have a fat brain.

>>14936528
>been OMAD plus 1+ hour of cardio for 3 months
>went from 189 in October to 170 as of today.
>scale said 168 two days ago.

only eat dinner, minimize carbs, do cardio and the weight flies off.

>>14940603
every time i fast for longer than 48 hours i get extreme wet and sloppies. take that as you will

>>14942741
Dude you sound like my sister. Youre not gonna look like a body builder. It will 100% for sure look good. Just do some bodyweight exercises. 50-100 pushups every other night 100-150 situps every other night. It will improve your posture, the shape of your body and produce good hormone / body chemistry / metabolism. Just do it bitch.

meat. only meat.

also, stop bathing. restorative-skin microbiome regimine.

godspeed effay.

>>14942398
You’re allowed to be fat for day or two it’s not permanent;)

>>14942893
Yeah that's me.
Have you managed to consistently lose weight?
I'm 73 kg at 5'6, have dropped and gained 10+kg within the last two years.

>>14942950
do you start snake juicing after 48 hours?

>>14943050
nah i corroborate with this anon
>>14939686

is that supposed to help with the runs? i thought it was just for energy

god i want to fuck up a party sized bag of cheetos so badly

>>14940869
i feel like you or some other anon have said this before
>>14941253
need face for that. reminds me of andreja though, cute.

>>14937714
I'm recovered and even eating at maintenance, I look better than I ever did with an eating disorder. I'm thinner, too, since I actually have the energy to work out a fuck ton.

I know the comfort of an eating disorder seems nice though, so you'll only seek help when you're actually ready. I hope you finally get ready to live your life one day, anon, and seek the help you deserve.

>>14943068
>t. FATASS

>>14943046
I had consistent and significant weight loss for nine months after I decided to lose weight despite scattered periods of weight/diet-related anxiety, then shit happened in my life that totally fucked up my motivation and discipline. I've spent most of the last four months fluctuating wildly within a ten pound window, unable to hit a new low weight. I'm almost back on track now, but the "why even eat?" anxiety is back. Just eating at a normal deficit, consistently and contentedly, is ridiculously difficult for me now.

i am pretty thin, slightly underweight, but still have a little stomach fat and even little man boobs. is cardio a good way to fix this? or do I have to actually go to a gym and do workouts? I dont wanna get /fit/, i just wanna be flatter

Eat 1000 cal a day or be fat

>>14943151
Nah just fat

Binged this earlier ama

>>14943213
looks worth it. hope u enjoyed

>>14943213
Did you throw it up

hello thin friends

>>14943021
Maybe I can eat something tonight during a game night with my coworkers. I'll just make sure I go to gym today and tomorrow. At least yesterday was like 1000 kcal deficit or even more.

>>14943506
Hello thin fren
Bought any new clothes recently?

>>14943611
no actually. have had no money since i spent basically all my left over cash on books for this next semester of uni :(

>>14943506
hello slim fat

>>14943668
how am i slim fat in any way when all my bones are so obviously visible and i'm literally 16 BMI

>>14943645
Lmao just use b-ok
I haven't paid for a book in years, let alone one for my uni course

>>14943645
>not using libgen

Why have some embraced this warped view of aesthetics? One can be slim and muscular without compromising ability. Husks will never be more attractive in any fashion than a more developed body for any frame.

>>14943685
>>not
books for my classes are written by my fucking professors and i cannot find them anywhere. am out $850 for this shit. KILLMEKILLMEKILLMEKILLME

>>14943688
We are mentally ill.

>>14943692
Do it yourself.

>>14943698
thanks anon. hopefully i will die an effay death of starvation and embrace true thinspo.

>>14943701
Good luck.

>>14943703
i'm hoping the anon that calls me skinnyfat in every thread can deliver a speech at my funeral too

>>14943705
I'd shit on your grave if I wasn't so constipated https://www.youtube.com/watch?v=ZgWGqJQ0Rg4

>>14943688
I don't know and I can't help it, I know I look hideous but every attempt I've made to change has ended in my self esteem tanking and me relapsing hard. It's like a parasite has taken over my mind and is doing everything it can to force me into this insane, self-destructive life style.

As the other anon said, it's mental illness. I suffered from really severe OCD as a teenager to the point where I'd write everything upside down and only turn left, I got bullied so hard for it and my grades went from straight As to Fs because no teacher would bother trying to decipher my work. This feels exactly the same.

Except with my OCD, I was heavily motivated to recover because I had external encouragement, I wanted to stop the bullying and I wanted to fix my grades.

Recovering from my ED means dealing with a fuckton of weight gain that will probably all be in my gut, having to buy baggier and shitter clothes and dealing with "oh, you've gained weight comments!", that's an extra layer of pure hell that I don't want to suffer. I take pride in being thin for some fucked up reason.

I don't feel squishy or soft anywhere, but I have gained a few kilograms. I know there is still some added fat from Christmas, but that shouldn't alone amount to that much. Could it be that I have actually managed to gain some muscle? At least my results at the gym are getting better with those resistance machines.

>>14943671
Slim fat

>>14943645
>books for uni

Just get them from the libary or download them online, this ain't 2009

>>14943793
General rule is 4lb a month is the soft upper limit of how much muscle you can gain

>>14943365
Just gonna fast till 2021

>>14943809
Perhaps, perhaps...

>>14936528
I want to start losing weight. I'm 5'3" and 150lbs. I feel so disgusting, but I hear contradictory evidence as to how to lose weight everywhere. How does one fast safely? What do I eat when I'm not fasting? Jfc this feels like a nightmare just not knowing how to plan a new lifestyle/diet.

>>14944008
Principle is calories in calories out. Eat less move more

There are many different strategies for doing this however. I personally eat only meat/fish/eggs/liver and do a fuckton of fasting (like eat once every 3 days when losing weight and eat once a day when maintaining), cardio (25miles a week runs) and light bodyweight exercises, others have got to very low weights by eating 6 small vegan meals a day, part of getting thinspo is finding out what works for you.

You basically can't go wrong doing 72 hours fasts, if you do any longer you'll need to educate yourself on electrolytes/snake juice and refeeding syndrome, /fit/fast/ is great but it's down atm

I'm happy to answer any questions

Also be careful, this thinspo shit has given me a legit eating disorder which is ruining my life, just scroll through this thread to see how fucked it can get. Don't get to obsessed with losing weight

>>14944008
I'm 5'5" and started at 160 lbs. A good thing to do is figure out why you overate to become overweight in the first place, and work on fixing these bad eating habits before you work on losing weight quickly. I lost over 30 lbs easily in a very short amount of time by exercising and eating <700 calories or fasting, but gained most of it back afterwards because I never fixed my tendency to binge eat. Then I got stuck in a hellish cycle of binge eating and fasting, which I only broke by spending 6 months training myself to eat normally again at a small caloric deficit. Starting at a higher weight, it becomes harder and harder as you lose because your hunger increases and at the same time you will have to eat less to maintain a lower weight. You could try fasting, but be aware of tendencies to binge or emotional reasons for eating. Even doing something like OMAD, it can be very easy to gain weight or lose weight slowly if you are used to overeating and don't carefully plan your meal or it just turns into a 2000 calorie binge. Exercising more is also extremely important for suppressing hunger, increasing your TDEE, and improving your general health. wishing you best of luck

>>14944143
The most useful and correct post in months, agree %100 with anon

I wish I was single so then I wouldn’t have to eat when eating out, or have to eat when I’m with family, like everyone just leave me alone.
I’m a “healthy weight” with some muscle and look like a blubbery piece of shit, but to everyone else I’m so fit and slim.
My mom will criticize me if I lose but say that I look great if I’m bloated or put on any weight, bitch just wants me to be actually fat like her
I think I lost “the one” like over a year ago and it’s like my brain is permanently retarded now, I’m numb to like everything, should be using that to help fast

>>14943671
You're not fat by any means. Ignore retards.

>>14943151
Do both.

one of the worst parts of being a thin person is how weird and pushy people get about food
i work out, i'm not "unhealthy", leave me alone

>>14944931
they have to defend their own fatness and gluttony

>>14943506
what are you

I thought the normal thing would happen that occurs to me every time I have a game night with my coworkers: I end up binging a lot of shit and feel like killing myself afterwards. However, not this time. I most likely managed to stay below my TDEE. A positive surprise.

>>14936534
get help, you're harming yourself

>>14944008
>How does one fast safely?
Sweetie, thinspo isn't safe. Thinspo is only for the hardcore, mentally ill, and I say that in the least condescending way to all thinspo anons on here.

>>14945592
I don't want to look like a skeleton, I want to have a low yet still in the healthy threshold BMI in preparation for putting on a bit of muscle mass so I can look the way I want to.

>>14945688
you should probably go to /fit/ then

Lmao what the fuck is Nick Land doing here? Who the fuck even knows this nigga on /fa/ besides me?

>>14945688
I don't understand what the fuck the people on /fit/ are talking about. It seems like an environment wherein you already have to know a lot about exercise routines, etc, before you can even dive in.

>>14945744
>>14945706
whoops

what are some places where you can weigh yourself in public?
I don't have enough money for a scale rn but I want to start dietiing as soon as I can.

>>14945774
Y’know u can buy cheap ones for like $10 on ebay

Does stretching help?

>>14945688
It's probably best to build the muscle now and lose weight later
The more you eat, the easier it is to build muscle, being a newbie makes it a lot easier to build muscle too, but being a skelly means that your body will try to store extra fat + you'll be a lot weaker due to being low bodyfat, so it kinda balances out.

>goals
sickly.
>daily routines
propylhexedrine.
>meal strategy
not eating.

>>14945774
those big truck stops with showers and shit

>>14946020
>Propylhexedrine, sold under the brand names Benzedrex and Obesin
>obesin
heh

>>14946006
only insofar as it occupies time that you might otherwise be eating

>>14946060
obesity is a sin, bismillah.

Yoyo do u have MtF trannies that are basically bone? This is the closest i could find and she looks not really bone.

Pls spam me i need it

>>14946206
coooooooommmmeeerrrrr

>>14946206
Ignore coomer-spam-anon, it's for thinspo

>>14944638
Not fat, but not skinny/thin

I’m starting this today bc I’m still up like 4 pounds from Christmas ;-;
after that back to my regularly scheduled restricting !

Six months into 1500 cal per day with a keto diet, how am I doing fellas

>>14946725
nice. Only you know if you're holding it in or not in that photo, but your tummy looks rly flat

I like my tummy

>>14946729

Thanks mate! Best side profile I can do at the moment;

>>14946734

Great figure!

>>14946725
>6 months on 1500

No point lieing on a board like this anon, you would be alot lower if you actually kept to that, assume you "1500" but then eat like a pig some days

Am I /thinspo/ yet?

>>14946800
please eat something

>>14946800
lying down is kinda cheating, but it still looks good

>>14939299
My meds have made being thinspo impossible for me at this point, and I’ve gained probably 25 pounds since the summer. I don’t think this struggle will ever end until we die.

>>14946811
How do I look when standing up? (Sorry about the marks on the mirror)

>>14946907
oh yeah you have absolutely nothing to worry about. It's possible to be pretty skinnyfat and look skelly when lying down, but you look great

>>14946922
Thank you anon

>>14946823
think I'm just going to let myself gain some weight back at this point desu, I've lost like 30% of my weight in 6 months and I think I'm really far from my set point which is why maintaining is so fucking hard

fuck this gay earth

I tried to show myself it's ok to gain a bit by having a cheat day, but now I feel horrible and I know I will not allow myself to gain any weight at all for a long time. How does one recover?

>>14947067
every cheat day I have just propels me further into my ED, I'm pretty sure a small cheat day I had back in July is what "broke me"

>>14947100
Why does it have to be so hard?

>>14947139
because we're mentally ill anon
we're here to suffer.

>>14947144
True.

>>14947159
On a sidenote I'm currently doing a chain of back to back 72 hours with 600kcal protein refeeds inbetween because I recently tried to gain weight for a few days and had a breakdown, you're not alone

>>14947162
Life sucks, and then you die. I think I got maybe 3500 kcal down in the end. Too bad I exercised for the total worth of over 1100.

>>14947204
1400 is actually closer. I also had quite a lot of stockpiled calorie deficit, so I won't be gaining (at least not much). There was a lot of protein, and some of the exercise involved resistance machines and muscle failure, so I may actually even end up getting some muscle instead of belly fat if my estimations fail me.

>>14946800
fucking nice pelvis

what are some good thinspo shirts? I wear t shirts but i want something with a slimmer silhouette

>>14947503
If you’re thin then you’ll look it regardless of what shirt you’re wearing
If anything, a boxy shirt makes you look even smaller once you’re thin
Sooo maybe just try being thin

>>14947512
>If anything, a boxy shirt makes you look even smaller once you’re thin
not true, when I wear baggy clothes people overestimate my weight by like 5kg :(

when I wear form fitting clothes people underestimate my weight a few kg

yes I ask people how much they think I weigh

>>14947547
Lose 5kg then, if you’re thin you’ll look thin no matter what you’re wearing don’t cope fattie

>>14947554
>fattie
lets compare backs

>>14947557
your torso will not get slimmer if your skeleton is that wide. maybe if your arms become further pencil sized people will notice

hey again thinspo
>75kg
>183cm
Goal is to get thin (or fit) by next may, very doable as I did it in 2016. Started tracking my weight exactly on the same day in 2016 and went from 74kg to 61kg.

>>14939742
ooking tight af, my goals right there. You got any other helpful tips or tricks besides what you already posted?

>>14945736
>Being acc
>Not subsisting on Adderall and vitamin supplements
Nick Land is thinspo par excellence

LMAO I'm too disgusted by my cheat day to get any sleep.

>>14944008
Figure out your tdee; eat lower than that. How much lower depends on how quickly you want to lose. Ultimately it's calories in calories out.

In fact, I just threw your stats on the first tdee calculator I got on Google. Your tdee is somewhere around the 1650 ball-park. Eat that much to maintain, but as you want to lose I'd recommend you start off on about 1200. You can ween yourself lower once you get accustomed to that amount (if you want to anyway).
You're going to make it friend. I believe in you.

>>14947794
the more you sleep the less waking time you have to agonize over every moment youre not eating

>>14948045
I know.

is there a thinspo server

>>14947557
Gross weird 80 year old back

>>14947547
Wrong you don’t understand Fashion

>>14946725
Clean your fucking mirror if you’re gonna take a god damn closeup selfie Jesus fucking mutherfuck what the fuck is wrong with u

>>14948126
https://discord.gg/wdvaDV

I need to get out of my apartment. The less time I'm here the less time I consider eating whatever I have out of pure boredom. How can I keep myself occupied when it snows so I don't feel like eating food because I'm bored? I have vidya and movies and books but it doesn't keep my brain occupied enough due to this anxiety in my head.

>>14946020
>propylhexedrine.
Explain, and how can I obtain this and if this aids in weight loss.

Day 2 of overeating in order to gain some weight, and my heart feels like exploding. How do fat people do this?

>>14949163
It's so easy for me. I really wish I could give you some of my fat brain and get some skinny brain from you. Trying to lose the last 10lbs for me has been a total nightmare.

>>14949163
Current stats?

>>14949224
I don't think brain has much to do with a quasi heart attack.

>>14949239
Last time I weighed myself a few days ago, 189 cm and 63 kg.

The dark secret of long term fasting is you get runny shits. Around day 4/5 you will start having runny shits. I'm not entirely sure what it is your body is getting rid of, but it happens.

The most important thing for you long term fasters is to get electrolytes in your system. You need to consume at the very least a gram of salt as well as electrolyte supplements. If you make sure your getting your electrolytes, then your not totally abusing your body. But rest assured a lot of you need see the doctor, mostly because of your mental state rather than your physical health.

>>14948223
Wtf m8. I love going for a walk in the snow. Your lucky to have snow, i haven't see snow for a year.

its just past noon and I ate almost 400 calories already
i usually only have two egg whites for breakfast and zucchini with romesco for lunch, then a bigger dinner staying under 600 but I really wanted some honeycomb cereal today
i just wanna know I’m gonna make it

Ladies, can you tell me if you had significant reduction of your waist, hip, or thigh measurements going from a BMI of 20 to 19 (or, in the "last 10ish pounds" range)?

I know this needs to be done, but I don't like it. At least I will have consumed something like 4000 kcal today soon.

>>14949447
I can't go on like this. I want to puke all the shit out. I have failed my recovery. I give up.

>>14949555
just eat how/what you want ffs what do you have to recover from. and don't think in extremes like "i succeeded/i failed" either. today was not good, tomorrow try being better.

Accidentally told partner about ED, just hearing him talk about it and tell me not to cause a resurgence in my motivation, can't wait to go even harder.

Where is the ‘satiated’ meme coming from. Eat enough real food to fuel your body properly (but no more) and learn to get your ‘satisfaction’ out of something that is not going to literally just be waste that you shit out tomorrow maybe?

Omad. Tuna, a pickle and some kombucha. Easy, peasy. Done.

>>14943213
>all that fucking sugar
just ask for no sauce retard

>>14936528
>About 150 lbs
>About 135 lbs
>Nothing out of the ordinary
>Carefully measured calories (via Huel) and cutting back on beer.

I'm not fat, but I've gotten a belly. When I quit smoking, I replaced it with booze to help me sleep. I'm not a drunk, nor do I need a drink to get through the day, but I think I'd be better off having not quit smoking.

>>14949625
You’ll level off, the first year not smoking is tough Even after the initial quitting symptoms leave and the cravings start to fade, your body is still tryin to heal damage...but then it’s a loooot better. Stay quit, eat like you are rebuilding your body, because in many ways, you kind of are.

>>14949613
that's literally what satiated means

>>14949266
Literally never had this before from fasts, get checked out m8

>>14949710
Nope, it means and then further implies eating past need and towards or even past to full. You should pause eating when you take the edge off hunger, and eat very slowly until about 60% full because it takes 15-20 minutes for your belly to tell your brain it has gotten enough.

satiation. noun. The condition of being full to or beyond satisfaction: engorgement, repletion, satiety, surfeit.

You never want to eat beyond satisfaction, engorgement to surfeit if you are working to maintainin thinspo, which I define as lowest healthy body weight. I’m recovering Ana-chan (yes diagnosed, thanks) and I still believe in the benefits of maintaining low but healthy body weight, supported by my doc. We had this discussion. Many active anas can’t face eating even till half full so the talk of satiety is garbage info and not even healthy for anyone. Someone who is overweight should never be over 80% full, Max, unless following a doctor led IF plan. Humans weren’t designed to go around ‘full up’ on food all the time.

First time weighing myself since before Christmas. Gained 5 pounds.
Fuck the holidays desu.

>>14950330
Oof

>>14936528
>/thinspo/
>most of the posts have no photos of /thinspo/
These threads suck

Return to thread after long-ish absence
Frof gone
Few thinspo photos
Lots of whiny posts,
few stats posts or
what did you eat today posts.
Whaaaat happened here?
It’s bad.

2 meals a day and no soda

I went from 185 to 130 in like 3 months faggots

>used to be anorexic with a 15.5 bmi
>now binge eat all the time and have a bmi of like 20.5
i wanna die
i hate feeling fat all the time but i cant let myself get that thin again
i just wanna be thin but i feel like i never will be

>>14942655
i’ve “recovered” and yeah i always feel like an obese sack of shit
i binge eat and restrict and binge eat and restrict.... then eat healthy for like two weeks and then relapse
im at a much healthier weight but i constantly hate myself for it

>>14949387
You’re going to make it Anon.

>>14936528
New thread >>14950510

>>14950460
>anorexic
>15.5 bmi
Lmao those ain't the same

>>14936536
youre bloated because of your diet senpai. eat more fibrous vegetables and take probiotics. drink alot of water.

>>14939369
Looking great anon, do you have any back pics? Don't listen to the degens.

>>14939380
What is your diet?

>>14939369
that's unironically really good, and 100x better that any faggot on this board is going to achieve. based