/fa/ - Fashion

apple cider vinegar for weight loss

>>14778549
i’ll start this today

What's a good goal weight to work towards? I'm 75kg at 178cm (mostly fat, minimal muscle). I was planning on losing around 10kg, is that too much or too little? My goal is not to look like a holocaust victim.

>>14778536
is the thinspo discord still up? anyone have an invite??

>>14779924
https://discord.gg/aQYGW5

anok yai as storm for halloween. i wanna be this skinny

how long is it safe to go without eating
like if i eat two or three times a week will i die or something

>>14780109
You can actually go a lot of time without eating, even 1 month or so. your body won’t survive without WATER tho

>>14780173
i guess i have heard about some more extreme fastings like that. how much do i need to worry about malnutrition or other complications like that? or does it all vary too much person to person or something

im curious what do you all think is a modest thinspo weight to aim for as a 6ft male?

>>14780066
Damn look at that 5 head LMAO

>>14780186
big foreheads are cute

Every 62 minutes, someone dies from an eating disorder.

These one meal a day poops have been so fucking good.

I eat about 1.5k-2k calories in one meal but my lord something about my tum tum loves it.
Every single poop I place is effortlessly shit directly out of my asshole in one giant beautiful log in one fell swoop. I go to wipe and

BAM no shit on the paper, nothing, not even a hint, I skip straight to wet wipes for that squeaky clean finish and continue my day depositing turds how the gods intended.

b less OMAD

anyone managed to get cheeks like this just by losing bodyfat%, even if by extreme amounts?
or is it all genes

>>14779898
>What's a good goal weight to work towards?

>>14781000
Genes. I never went above 8% and I have cheeks like hamster.

>>14780202
Y I K E S

>>14780344
boy I sure hope next up is me

>>14780382
meh movie
>>14781006
why'd he cover the tattoo in the first one?

R8 me

Fuck plateauing REEEEEE

I restrict hard lose 3 lbs then basically gain it back. I can slack and not really go up but i can fast and barely go lower and it takes forever fuck

>>14780202
cankles

>>14780202

>>14781008
no way you've got a puffy face at 8%, post censored pic

>>14778536
Don't lose weight. You'll find no clothes that fit you, spend a fortune on tailoring and constantly have people telling you to have a good meal - including strangers in pubs.

>>14781046
he was probably too ashamed at the thought of being recognized, whereas in the others he was kinda proud
>>14781006
3rd is beautiful, should i go to /fit/ instead?

I have 4 pounds to go and its going really slow reee. I'll weigh myself in 2 weeks. can't do it any more frequently. I wonder how often you guys weight yourselves? I'd go mad if I did it more than twice a week (been there :/)

Stay thin boys

>>14778549

that can't be healthy

>>14781839
twink chest

>>14781936
KILL it with FIRE

>>14781940
Too much of an ugly twink senpai.

>>14780186
Most black girls have 5head. The average black woman's hairline is at the crown. Once you know this you can't unknow and you will spot it everywhere.

Next level: the faces of black women are (on average) indistinguishable from those of black men. Mentally remove the big hoops, garish hair, clownish makeup, and you'll realize she's a black guy with tits.

chadzealia and her god tier legs

>>14781940
god tier inspo

>>14781936
/fit/

>>14781839
beautiful

>>14781048
8/10

>>14781006
/fit/ but still good reverse thinspo

>>14782001
>/fit/
are you retarded?

For the past month I've been trying to maintain my weight and I haven't been having a good day, whenever I eat at my TDEE (which I keep telling myself I should do) I feel like absolute shit, other days I just decide to skip a meal or two which then causes me to feel like shit because I'm not losing weight quick enough. I also just realised that I would've hit my ultimate goal weight a few days ago if I had stuck to my previous diet

I've decided that I'm just not happy being 18.5 BMI, I need to lose more weight before I can maintain it and be happy, I'm going to start fasting over the weekends (5:2 without the 500kcal allowance each day) so I still have enough energy to study on the week days. Ultimate goal BMI is 17, wish me luck frens, hopefully I should reach it by new years

these threads have legit made me hate my body
been eating less and less each day. i question why my gf thinks im attractive at all. i can't trust her judgment anymore

>>14782048
ahaha same anon, I remember when I first came here 4 months ago thinking I was thin, now I feel like I'm obese, my mental image of myself is unironically something out of my600lb life.
I remember when I could eat chocolate or crisps without feeling like shit, now I'm scared of apples and bananas
I remember when I didn't spend all day obsessing over my weight, now it's the only thing I think about, my friends and family are catching on, the only thing I want to talk about is dieting, pic related is unironically my goal, I get such a fucking rush whenever I look in the mirror and think "I look thin today" it's insane

I don't care what anyone says, these threads legit accelerate mental illness

I say "accelerate" because I was already slipping into ED teritory before I came here (fasting, guilt, getting ill from restriction) but it wasn't until I came here did I start glorifying the idea of turning myself into a complete skellington, I legit had a comfy daydream about starving myself to death and how beautiful my corpse would look today aaaahahahahaaaaaaaaaaaaaaaaaa

>not just being /fa/t

I know society tells you that being thin will make everything better but I guarantee that won't solve all your problems

>>14782110
no

I want to fuck in elevator.

how the fuck am I supposed to get my goal 100g of protein/day when I only eat 800kcal tops and 25% of those calories go towards veggies

it feels like my only option is to live off egg whites/protein shakes which doesn't sound filling at all

wow, a thinspo thread with actual good malespo, can't remmeber the last time I ever saw a thread like this
reposting this god tier pic from last thread

>>14782166
it sucks that I don't have constitution to look like the one in the middle

>mfw people get malnutrition when restricting heavily

kek, literally how much junkfood do you have to eat to get ill from dieting?

>>14782097
THIS IS NOT GOOD
>ahaha same anon, I remember when I first came here 4 months ago thinking I was thin, now I feel like I'm obese

>>14782001
Thanks o7

>>14782110
I'd rather have problems and wear size s pants than have problems and wear size fat pants

why is it so hard for me to lose fat on my legs? My entire is slim, but my legs are still kind of thick

>>14781959
Deranged.

>>14782151
id suck your dick in elevator

Sup /fa/gs. How’s yall fasting going

>>14782937
This is more fit than thinspo

>>14783025
2/2
from a little while ago
I posted this on /adv/ once and people starting yelling at me

>>14782166
all those op pics are from btw
>https://post-punk.tumblr.com

i started posting them like 2 years ago when i was a regular here, nice to see them still being posted :)

Haven’t been here in a few months. Been really stressed out with financial and family problems. Stopped losing but I’ve maintained. Going to start running again so I can hopefully try to get leaner

How is everyone else doing?

>>14783210
>How is everyone else doing?
I managed to restrict nearly 2000 cals today, Hopefully I can continue this restriction

you start OP

>>14783210
I want to kiss and motorboat your tummy then your pussy

>>14780202
bruh, this is crack-whore tier

>>14783210
I wish this was really you

>>14783210
Binged all day today since it was Veterans Day and everywhere was giving away free meals to veterans :(

>>14782937
Nice weed socks retard

>>14783375
this photo is extremely old... lurk more

Restriction makes me so tired and lazy, I got a fuckton of uni work to do but whenever I'm hungry I just want to browse 4chan, listen to music and play the Sims, even 3 cups of coffee can't shake the tiredness.

ughhhhh I fucking hate eating so much, I hate having to eat for energy, I just want to starve and be productive

is mpa down?

>>14783247
shes beautiful af, literally an a-list movie star

>>14778549
All these "diets" are basically eat healthier and less.
Wow that acv sure helped!

>>14783652
yeah I tried ACV and I'm not really sure it helped suppress my appetite that much, there was one study on Japanese people where those that drank ACV lost a fuckton more weight than those who drank a placebo though

>>14783626
I've managed to get on both MPAs today

>>14782829
Are you girl?

>>14781048
Faggot. Get off this board and onto /fit/, or kill yourself now and save lgbt the trouble taying to talk you out of it.

At bmi 20.2
Struggling to cut fat, just losing the last of my muscle. I'm in the worst skinnyfat limbo.
Dropped from 74kg to 64kg in 6 months with water fasts and IF.

>>14781048
Your jaw looks like the Supreme Gentleman's

this is unhealthy. stop! aim for a normal weight

>>14783830
>normal weight
That's a completely relative standard. At least we are being conscious of our intake and body, and it's still medically a-okay until bmi 18.5

>>14783830
Being low bmi isn't thst bad, it's malnutrition and hormone fuckery that harms people when they lose weight too fast.

If you lose a pound a week all the way down to 17bmi and eat healthily, you'll be fine, If you fast to 17bmi, you're going to have a hard time

>>14783210
Perfect as is right now desu

>>14783283
>Binged all day today since it was Veterans Day and everywhere was giving away free meals to veterans :(
How are you going to survive Thanksgiving anon

>>14778536
Should i loose more weight?
>179cm
>56kg

>>14784501
Nope you're good

Is 160 lbs a good weight for a 6ft male? I’m guessing I need to go lower but idk how much.

>>14784501
This is actually pretty good.

>>14784656
it's a "normal" weight, not /thinspo/, chances are you're skinny fat and a bit flabby
yes you will look better if you lose weight, or you could go the /fit/ route, that'll work as well

>>14784682
Thank u, I’ll try to do both

>>14784701
make sure you eat a fuckton of protein (atleast 0.8*weight in KG) and do resistance training while cutting, the slower you lose weight the more muscle you'll perserve, but the longer it'll take to start looking good.

>>14780109
>>14780173
That is not healthy and unnecessary. If you want to intermittently fast thats fine. Understand that losing 1-2lbs per week is what is recommended. Just work out calories in vs out. Maybe take a temp stimulant. Get a nutritionist.
The goal should be to be thin and healthy. Malnutrition can cause electrolyte abnormalities that can cause all sorts of bad shit.

What is a good goal bmi for a 5'2" female?

>>14784753
The one you look good with.

>>14784766
This

Stop basing your appearance on BMI you fucking retards, just look in the mirror. Otherwise >>14782048 >>14782097 happens.

>>14784656
this is me at 6ft ~160lbs >>14781936
i'm skinnier than >90% of americans

>>14784697
Where is this from?

Wow i really got fucking fat. what the fuck is wrong with me

I'll never lose the last 4 pounds if i keep drinking every night. Bright side is that i look sorta good already, but damnit i dont wanna be just slim, i wanna be thin

>>14785336
I feel u 2 years ago since 2015 I was on here heavy lol
I'm not fat just chubby now
I got hooked on like 300mg of Oxy in NYC and for some reason would always go to nice restaurants off it, that's what fucked me up hard lolz

>>14785345
Not even chubby I just have a stomach now I'm skin everywhere else I only went up 1 inch in waist size desu
That's still fucking disgusting tho

My Upper body and my legs are doing fine better then fine they look great. but my waist and stomach need some exercise work. Been doing sit ups and planks and been seeing improvement in my stomach, I still have a little fat there.
What are some recommendations for exercises and things to cut out of a diet to shrink stomach fat?

>>14785520
you can't target which areas you burn fat from

>>14779939
please post a new invite

>>14785529
yes you can wtf?

>>14785556
no...this is pretty common knowledge

>>14785558
if you wanna burn fat from your stomach you do abs and same thing goes for every other part of the body

>>14785555
https://discord.gg/vYw2jb

>>14785617
100% wrong

>>14781000
It's a mixture.

You need good genes and a low bodyfat. I get cheeks like that when I'm low BF, but a lot of people don't.

>>14785617
spot-reductions don't work unless you're talking about liposuction
the only way to get rid of fat is to lower your calorie intake or exercise more and the weight comes off all of your body equally, not in the areas that are next to muscles since the muscles take energy from the bloodstream, not from the adjacent adipose tissue.

how do I get veins like this

>wake up
>do calinthesthic routine
>body check myself after
>thigh gap is smaller

I know it's just post workout pump, but fuck I hate how bulky I feel after a workout, pronounced abs and definition is nice, bulky thighs are horrible

>>14778549
>listening to a literal schizo about weight loss

https://www.complex.com/music/2016/12/azealia-banks-sacrificing-chickens

>>14778536
Anyone have any vitamin supplements they'd recc? link? I'm low on calcium and vitamin D but I hate taking all my vitamins separately it feels stupid.

I love a good before and after from MPA1

>>14786316
>I'm low on calcium and vitamin D
Fool just drink milk for your lack of calcium and drink orange juice for VD or better yet eat an orange unless your really fucking deficient then just get your supplements from any drug store

>>14778536
fatty at 188cm and 92 here how do i suppress hunger and lose as much weight as possible in as little time as possible.
I dont care if its healthy i just dont want to be a lard monster anymore

>>14786425
this but 190cm and 95
I started drinking a fuckton of water a day, mixing in rice with my evening chili to cut the calories, swapped from sips to coffee for mornings, and swapped off alcohol for decaf coffee in the evenings. Aside from the water, I started doing this all about a week ago, and I regularly hike/walk trails (say twice, maybe 3 times a week) for exercise. I've noticed some slimming but I cannot make a claim for anything long term.
I'd recommend getting a coffee maker you really like so you use it more because it can be the perfect morning/evening drink to swap from garbage.

>>14778853
MOGGED

>>14784697
>not white

Kek

I'm going to start running tomorrow, I can fit some extra cardio into my routine

hopefully 3 days of resistance training + 3 days of cardio a week isn't too much

>another day where I'm hungry no matter what I eat

zzzzzzzzzzzzzzz

>>14786551
Damn that's pretty savage actually.

>>14786577
>being jealous two brown boys are skinnier than you
>kek

I just ate 15 jelly pots and I'm still hungry
no matter how much I eat there's still this horrible empty feeling within me that won't go away

5'11 150.8 lbs

Fuck this big ass ribcage

>>14786970
5'9 134lb
it could be worse anon, I'm a full on derformed freak with gyno

>>14787004
Honestly i have gyno too because of medication, it looks way better since I started exercising. Strengthening my pecs pulled my nips inward and kind of flattened em out if that makes sense?

>>14784921
Pier59studios posted it on insta

Can you be /thinspo/ if you are 174 cm tall guy, or will it look ridiculous

>>14787152
you tell me

>>14787004
fast and exercise

>>14787152
depends on frame nigga

It just dawned on me that I would probably be soooooo skinny if I ate healthy.

>drink a cup of half and half with five tablespoons of sugar and a few drops of coffee every morning
>breakfast consists of either poptarts or little debbie snacks
>my second and occasionally third other meal(s) are fast food items from taco bell or mcdonald's
>diet coke cans throughout the day
>rinse and repeat every god damn day
...
>BMI is somehow 19.6

Where do I even start with healthy eating (that actually tastes good)? I tried going to the grocery store, looking around but after putting some apples, avocados and some yogurt in my cart I got lost. I know I probably sound like an idiot, but it's an overwhelming change since my parents never taught my proper nutrition as a kid, if that makes sense. Are there any good books or something that can teach me?

>>14787756
taught me*
sorry for any other typos I'm on my shitty tablet

M 5'7 125lbs

Is there any point in being /thinspo/ at 5'7?

>Can't go /fit/ bc I turn into a ninja turtle bodytype
>Can't go full /thinspo/ bc I could get beat up by middle-schoolers

This shit is hell

>>14787152
>>14787167
at that height, it depends heavily on your proportions tb h

>>14787756
That sounds terrible and disgusting. But to answer your questionI usually watch youtube videos or browse other websites that have a lot of good information on cooking, and cooking at a low-calorie fashion

>>14787756
>>14787759
Imagine trying this hard to seem female!

>>14787756
>I would probably be soooooo skinny if
>if
kek
never gonna make it

>>14787781
https://vocaroo.com/i/s1A1KYo9ZASL

>>14787811
>It's really me, I promise, gais!

>>14778549
this actually worked like magic it suppressed my appetite

>>14787088
a pic would explain it, maybe a pic of ur butt too.

Post B E L T

>>14787756
ah yes, the american diet

I want to write an anti-food entertainment culture manifesto of some sorts, basically going into detail about how we eat for fun instead of eating for nutrition and how this widely accepted norm is the root cause of everything from obesity and declining health to eating disorders.

but it'll be shit and even if it's good it'll get thrown out as proED garbage. Still might be worth writing and researching it just so I can justify my eating habits to my friends/family, they all think I'm mentally ill because I treat candy like poison

pic related, it is (this just from obesity, it doesn't even account for the number of deaths and mental health issues caused by a shitty diet in general)

Just found out I have PCOS, which has been contributing to issues I've had losing weight. I'm not fat and I never have been, but Ive been trying to drop weight for the past year to no avail, even with a ~semi~ good diet and regular strenuous exercise. I can't wait for them to prescribe me some medicine that will help me shed the lbs faster. It also makes you retain more from carbohydrates so that will be motivation for me to stop eating them altogether.

>>14789203
nice, good luck anon!!

Anyone got pics of Asian men with a good jawline?

Gained 10 lbs in a month.
Man I am so unbelievably fucking retarded.

>>14789713
don't be so harsh on yourself, use this as a lesson on how easy it is to stray from /weightgoals/

How do I deal with the constant empty, cold, dark feeling in my chest that I get whenever I restrict? My stomach isn't empty, but my chest, my "core" just feels sooo empty, like a part of me is missing

>dumbbell row
>goblet sqauts
>planks
>pushups

any other exercises I should be doing to get the /thinspo/ look, also cutting hard

>>14790117
C A R D I O, or anything that gets the heart pumping hard

>>14790117
Pilates, yoga and stretching too

>>14790869
this is gay and ugly

>>14790574
I also do cardio

>>14790869
I keep wanting to do yoga but I'm too autistic to go to a yoga session, I think I just need to stop being a loser and do it

>>14791221
>I'm too autistic
Or do it at home, it's less autistic, you should probably now try rowing or eat less mind sharing your cal intake?

Pic related on the left is "under" weight
Pic related on the right is "normal" weight
kek

>>14791294
Oh, I asked about doing yoga before people kept telling me I needed an instructor because some of the poses are really unintuitive for a beginner, is it not that bad, or does it depend on the type of yoga?

>or eat less mind sharing your cal intake?
daily intake = 1000-1200kcal
BMR = 1440kcal
TDEE = 1700-1900kcal (run 5k/30minutes 3 days a week + 3 days of resistance training)

Left = Stays disciplined

Right = Treats herself

Left = eats for fun
Right = eats for nutrition

Left = Afraid of feeling bloated
Right = Afraid of feeling hungry

>>14778549
>believing this shit

>>14778536
>>14791389

here's some solid advice on reddit for anyone who suffers from a fear of hunger

>>14791389
>>14778536

Here's some solid advice from plebbit for anyone suffering from a fear of hunger

>>14787811
kek. for real though, how are you still alive while eating that trash all day long

>>14787775
that's pretty much my stats. i'm going for a super medium athletic build because as you said, bulking up looks goofy on short guys and stickmode would just make me look like a child

>>14781839
i can't count how many times have a busted a load to this twink. everyone's goal should be "strangers bust loads to my stomach alone" tier.

How am I supposed to deal with the constant urge to binge eat? I don't even feel like eating shitty foods, I constantly feel like binging on lean meat and veggies.

>>14791364
>daily intake = 1000-1200kcal
>BMR = 1440kcal
>TDEE = 1700-1900kcal (run 5k/30minutes 3 days a week + 3 days of resistance training)
There is nothing left than lowering your intake even less, increasing workout like running for a longer period of time, hell just fasting would be a great consideration other than that you are on track nothing else to do than to truck on and see results later

>>14778549
how you gonna trust azelia banks

>>14792567
>other than that you are on track nothing else to do than to truck on and see results later

Good to know, I think I'm going to push for a 60 hour fast this weekend because I don't have much to do.

At this rate I should hit my gw before 2020

5 ft 11 / 136 lbs

>>14792612
>>14792567
I wouldn't recommend fasting at your current deficit unless you're overweight/high end of normal, you're already ontrack for good progress and adding fasts into the equation is just asking for a binge episode.

Has anybody tried the apple cider vinegar thing. it works for me

what the fuck is SPO!!!!
bitchspo asshole spot faggott sport etc etc

Does 5'8 thinspo exist

>>14793031
i been doing it the last 2 days
my appetite has been low
ate only an apple and a slice of pizza all day

I just binged. After not eating for 3 days. Pic was me this morning. Does anyone have advice on how to get out of the restrict-binge cycle while still losing weight?

>>14793081
it's short for inspiration, dumbass

I found out i have worms like 4 months ago and I wasn't gonna get it treated but I've been shitting blood, what do :^(

>>14786355
thank u hungry skeleton

>>14786681
have you tried jump rope instead? its easier on your joints and you can burn more calories faster

>>14791378
would rather still take right chick tho

>>14782186
who the fuck eats 300g of cottage cheese?

>>14791360
no, the lady on the right is still below average weight in America for a woman (75 kg). and yes that woman is below average weight. this is because people are fat its not a general conception, it's based on literal statistics of real women.

>>14791378

both = pretty thin from a general perspective

>>14794030
this isn't /thinspo/ related
just wear a diaper m'fren

>>14794087
I have an unironic feeder fetish and wouldn't mind dating someone 300lb+ as long as they were cute

but still, I would want to kill myself if I was overweight, I think it's the same principle here. You don't nessacarily want to look like what you're attracted to.

>>14794114
Would she be considered slim in America? I'm from the UK where 28% of the population is obese and 66% is overweight, and she'd still be considered "normal" here.

Anyway, when I made that post I meant normal BMI, not normal by society's general perception or strict population statistics, but yeah you're right, the average person is fat as fuck nowadays. What a shame.

>>14794118
why settle for just being "pretty thin" when you could be very thin?

A lot of the thinspo I have saved (and posted yesterday) is (my idea of a) normal'ish looking person vs. very thin person, I really like this type of thinspo because it motivates me to get down from 18.5-20 BMI to the 15-17BMI ranges. That's the main point of thinspo for me, to change my perception of what normal is so I don't feel like I'm doing something unreasonable to myself by losing even more weight.

>>14794043
Might be a good idea actually, ohwell, I really enjoyed my first few runs so I'm not eager to change things up yet, but I'll look into it if I get bored of running

>>14794102
cottage cheese comes in 300g tubs where I live, I just open the lid and eat it like a yogurt, I usually eat it as a full meal.

>>14794200
>I have an unironic feeder fetish and wouldn't mind dating someone 300lb+ as long as they were cute
Like boogie's story where he ate a jar of fucking cherry's off some slim girls coochie after he was feed a box of doughnuts and a pie even though he already ate a full dinner from Thanksgiving (I believe he said it was after a Thanksgiving dinner)

>>14794200
that back..

>>14795063
Beautiful, isn't it?

>>14778536
yesssssssss miss banks!

>>14791391
people are so fucking retarded just dont eat a lot and make your own food. what the fuck is this vinegar eroding teeth shit, i pray for fuckers who are pathetic enough to live like this

>>14792644
ew

Realistically speaking. Could you live life on vitamins+water forever?

>>14786551
lmoa beat me to it

>>14795427
No, your body needs energy (calories) to keep the organs functioning, if the body doesn't have enough energy from dietary sources (food) then it's going to breakdown fat and muscle to that energy, once the body has no fat and muscle left, the organs have no source of energy so the body suffers organ failure and dies, this is how people die when they starve to death.

You absolutely need protein as well, as the body cannot make essiential amino acids (hence why they're essiential), without these amino acids the body is once again forced to breakdown it's own muscles, regardless of total energy intake

could you survive on just protein + vitamins/minerals + water? Idk, I think you need some external fats (aside from omega 3 and omega 6 fatty acids), but the body can turn protein into fat if needed.

you can definitely survive on fat+protein+vitamin/minerals+water though, although you'd need to be super strategic with your vitamin/mineral supplement timing, as certain minerals are absorbed better depending on the conditions (vitamin D is fat soluable and is absorbed much better with dietary fat, iron is absorbed much worse when the stomach is too acidic etc).

half the stuff I said is probably bullshit so don't quote me

>>14792612
WHO is the girl on the right jesus fuck she's perfect

>>14795454
>>14795427
aside from omega 3 and omega 6 fatty acids because you actually get those in supplement form usually as fish oil

fun fact: each fish oil capsule has about 10kcal of fat

it's so fucking hard to get 100g of protein/day without eating a fuckton of calories, I can't eat tuna everyday because of mercury, actual high quality lean meat is too expensive to eat everyday, cheap deli meat is filled with carcinogenic persvatives, protein shakes are expensive as fuck and lowfat milk aren't satiating at all

that leaves egg whites, zero fat greek yogurts and zero fat cottage cheese, all of which are getting really old after eating everyday for several weeks now

>>14795491
Have you tried salmon and/or chicken breast?

>>14795507
I'm a turbopoor student so salmon and chicken breast are usually too expensive for me sadly

What is more attractive to women. Thin body or built or? I’m assuming athletic but not like a weightlifter just like Brad Pitt in fight club or maybe a swimmer if you are tall (will look stumpy if not 6’1+)

Meth to get skinny? I’ve been taking like 5-10mg orally or snorted every morning. Works well and I still sleep at night. Just for a few days at a time

>>14795740
HA HA THIS IS SO FUNNY.

YOU SIR, HAVE WON TEH INTERNET FOR 2DAY

>>14795775
It’s a genuine question you retard

>>14795786

>>14795740
No that's a terrible idea

>>14792584
>>14786260
>>14781883
>stop drinking soda
>drink lots of water (with some arbitrary acv addition)
>stop eating shitty processed foods
>eat only fresh fruit and whole foods

stupid cunts

>>14791391
>>14795378
yeah but people are too retarded to hear that and will only listen if there is some bullshit ACV magic potion thrown in there too

>>14781006
this is 50% dishonest jewish tricks: relaxed vs flexing, up vs down lighting, low vs high angles
nigga hiding his birthing hips with that gay pose

ASMR ouvir is my curren fave skinny queen

Should I get leaner?

>>14795491
??? protein powder is cost effective af
eat sardines instead of tuna
buy whole chickens

i havent lost in over 2 weeks, definitely eating at a deficit and going for jogs regularly. should i just kill myself?

>>14796113

What is your height/weight

>>14793081
good retardspo here boys

>>14795740
try getting your hands on vyvanse. it's used for adhd and binge eating disorder and lasts like 10 hrs. still an amphetamine but it won't fry ur fucking brain like meth

at what bmi will my heart heal

>>14796815
eat more protein and stop deficiting so hard

>>14796770
Not sure on height, around 180cm and 67kg

oh god I'm really feeling the urge to start binging and purging
I'm browsing the bulimic subforum on MPA and they're literally bragging about how much fun they're having stuffing their faces with chocolate/cream/cakes/frosting/pizza/etc while I'm fucking afraid of eating an apple.

>>14795740
Great idea, I am fooling around ket and speed, my friend lost a ton in just a week from completely losing his appetite, until he stopped ofc that's when he gained the fat back

>>14796981
Because they are disgusting fucking pigs that will never feel the glory of being an actual anorexic, fucking bulimic subhumans deserve their rotting teeth
You are better than that anon, don't eat that apple

>>14797005
Thank you anon, I need to stay strong, I don't want a swollen puffy bulimic face, I don't want to waste all of my money on food, I don't want to have rotting teeth and bad breath

Food is for nutrition, not entertainment, I have fat, therefore I do not need food because I do not need nutrition.

>>14797014
Beautifully said

I am so mad at bulimics behaving that way because I used to be one as well, ironically at my lowest weight.

Remember that no matter how painful/annoying the feeling of wanting to binge is, it's just a feeling and it's you who controls your movements. Let that feeling pass instead of arguing with it or trying to ignore it, accept it and let it be loud like a child that isn't getting it's way until it's tired and stops.
You won't even notice that you forgot about binging if you keep yourself busy while dealing with your inner screaming child. That's how I stay strong, also depression.

>>14797005
>the glory of being an actual anorexic
what is glorious about this life

>>14797079
Nothing, but being SKINNI is satisfying

>>14797084
well are you ever satisfied

>>14797100
no, that's not the point

>>14797106
so we agree it's not glorious and the results are not satisfying
idk what the point is right now

>>14797111
Death

I want to die, Karen

>>14797135
i guess we're on the same page, then

I am so hungry I can't concentrate on schoolwork or anything while crying or punching things constantly

but being a disgusting blob of pudding is like
much worse

I really really really really really really really want to kill myself
what makes it even worse is that I started crying half way through and tried purging it but it just wouldn't come up, I tried for an hour and just gave up because I figured that my fucking body had already absorbed most of the shit
I chewed and spit a lot of it so it's probably less than 1700 calories but still I just want to fucking die, I was actually fasting today and decided to treat myself because I've been sticking to my diet for a really long time

I feel so disgusting, I can't even purge successfully, I'm worse than a fucking purger, I'm just a fat pig aaaaarghhhh

>>14797424

>>14797349
just starve bro

>>14791398
Have not changed my diet other than fasting breakfast (5-6 days a week), generally not eating until 2:00PM.
I've noticed, that mu hunger has diminished in pang and frequency. I've also noticed that i tend to eat less of other means, as my stomach isn't stretched out 24-7 and i have more energy throughout the day, which has made it easier to go to the gym (previously 3x a week, now 5x week).
5ft 10inch. 185lb --> 175 in three weeks
175-170 in two weeks
Currently at 168lb

>>14797466
lmao of course

>>14797422
It's fine anon just start again tomorrow and try not to fall in temptation because today was a fluke but the days following it won't

>>14796878
im 186 cm and weight 68kg, how the fuck you look much better than me

>>14797349
this bitch is so unbelievably hot.. i wanna rape her

>>14780570
What are you eating ?

>>14798154
Hope your skin slowly peels itself off your body from head to toe you disgusting fuck

>>14797807
thanks anon
it's just one bad day amongst many good days, it's not the end of the world

I just chewed and spit 3000kcal worth of takeaways and cakes

ahahahahaha I'm so fucked up what's wrong with me

>>14798205
rip to that money

>>14798185
why? she'd enjoy it

why does every man over ~30 have a pregnant looking gut?
was this always the case, or what is causing this?

>>14798294
Hormones, alcohol and/or a diet rich in carbs
The pot belly look basically became the normal nowadays

>>14798323
wasn't it high in carbs 60 years ago though too, except for all the processed sweet trash people eat now
what about hormones?

>>14798369
>what about hormones
as men get older their testosterone levels decrease, this makes it harder to maintain a positive nitrogen balance which makes them more prone to gaining fat than muscle when they overeat, eating a fuckton of protein and doing regular resistance training is the only real way to combat this

>wasn't it high in carbs 60 years ago though too
probably, but people also overeat a lot more now though, obesity has gone up by like 15% in the last 20 years in America or something mental like that

you can't get a pot belly without overeating

>>14798248
yeah I know i'm a fucking disgusting worthless piece of shit, holy fuck I've never felt more lowly and disgusting in my entire life
I accidently swallowed some of it as well, I estimate I probably went over my TDEE by like 500-1000 today depending on how many calories chewing and spitting retains, I also tried purging but I couldn't do it because I didn't prepare properly
Oh well, tomorrow is a new day, I hope I never have to go through this level of shame and self loathing ever again.

>>14798087
I have wide shoulders and tiny hips. I probably have bigger legs too

Sorry if this isn't the place but is there any thinspo pornstars you could recommend? I feel like most places are trying to get fat ass/fat tit girls that I don't wanna look at.

>>14798217
why can't I find a girl who looks just like this to snort oxy with and take out to nice restaurants in nyc

>>14799067
I dont know of any porn stars that are thinspo but there's a lot of petite female on ph or xnxx that are close to what you desire unless you get some motherless links of some amateurs

>tfw just binged on around 2500 calories after a perfect week of being <1000 calories every day

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAFUCKFUCKFUCK

>>14799107
6/7 is still relatively good though mind sharing how you went so long going under 1k cal and how you messed up on that single day

>>14798087
he probably has more muscle

>>14799118
>6/7 is still relatively good
I'm trying to make a positive spin of it, so I guess you're right anon. Still feeling like a dirty, over-stuffed sack atm however. Despite the slip-up, being on or just under 1000 is/was deceptively easy, I just have two meals a day, relatively ordinary sized too. Just drink a lot in between (coffee, water, diet soda, etc). The binge happened because I just suddenly got hit by that outer-body faintness feeling. Ate a whole load of crisp and chocolate - I knew it was bad whilst eating them but I just couldn't stop myself. Very weird feel.

>26, M, 163cm
>83kg
>Highest 128kg, CW is the lowest in almost a decade. GW 50-55kg
>CICO, OMAD

That being said, what are your suggestions on staying under calorie deficit if you're a college student whose whole social life relies on casual alcoholism?

>>14778549
i searched "apple cider vinegar weight loss" google scholar and apparently it's been knownt for a while

i would do anything to be 98 lbs again. GOD

>>14799240
have no friends

>>14781008
unironically same, makes me want to kill myself or do plastic surgery

Guess it’s my quarter yearly thinspo phase, so let’s get this started.
I’m currently at about 65,5kg at 188cm and was wondering how fast I can get to 62?

>>14799367
2 days probably but to maintain it is a different issue

>>14799374
Bouncing back has never really posed a problem. 2 days by water fast or is there another recommendation?

>>14799383
Essentially, but the biggest part is intensive exercise for me its weight lifting though in this case It would be safer if you ran unless you can do weight then go lift and lift heavy

I just collapsed while running during a fast and landed on my chin, now I have a giant cut on my chin and am omw to hospital to get stitches and get checked for a concussion

Still going to keep my fast up though

>>14799723
keine schwäche zeigen

>>14799723
Are u boy or girl?

>>14799723
that's hilarious
hopefully it will teach you to stop starving yourself like a retard

>>14799912
haha fainting and feeling sick is what we strive for you retard

>>14799941
good
i hope you all die and go in the ground with all other irrelevant forgotten ppl

>>14799067
anjelica/krystal boyd used to get posted here occasionally.
one of the girls of rosieandalena on pornhub is quite thin

>>14799723
be careful, anon

>>14799946
If you think you are not irrelevant and won't be forgotten as well you are just delusional and pathetic

>>14800011
i wont be forgotten if i dont become elderly at my prime

I'm only going to weigh myself once a week instead of everyday from now on. Daily fluctuations really irritate me, but it's going to be hard to resist weighing myself all the time.

I'm like 5'10 130lbs how am I doing

I biked and walked for hours today, burned atleast 1200+ calories
I also ate 4 small burgers, they add up to about 1100 calories
but somehow I still feel like shit, even tho I burned all of it

btw is it better to starve or eat+workout in order to lose alot of weight quickly?

>>14800189
starve and workout

>>14799723
well apperantly I don't have a concussion but fuck my head is beginning to hurt, I think I might have been passed out for a moment but I can't remember what the impact felt like, I'm suprised I didn't break my jaw lmao, I'm just glad my teeth and nose are alright

>>14800189
you can't outrun your fork unless you do A LOT of exercise
5k in 30 minutes is like 250-300kcal for the skellies who browse this gen, if you wanted to burn a pound a week through exercise alone, you'd need to run 10k in an hour 6 days a week, it's doable but you could easily lose twice that amount with half the effort by just eating less, I think cardio is best as a supplement for weightloss, >>14800201 is right.

resistance training is pretty important if you want to prevent muscle breakdown though, otherwise you might end up skinny fat and flabby

>>14799898
boy

>>14799912
I know right, I was actually laughing a lot in the ambulance/ER, I think I might have a screw loose...
>stop starving yourself
it's not starvation if I have body fat, when I reach 17 BMI I'll eat like a normal person

>>14799956
I'll try, I think I'll stick to the grass if I'm more than a day into a fast from now on

oh yeah forgot to add, still going strong with the fast, fuck all the retards who tried using this as an excuse to force feed me lmao

Started a fast yesterday and hoping to keep it up for a few days. I tend to do IF and have struggled with going over 30 hours in fasting so I'm working on my will power right now.
I just want to look good in a loose shirt dress for summer.

Hi! What did you (or didn't you) eat today?

>>14800968
preworkout for breakfast
black coffee for lunch
nothing for dinner

>>14785624
post another plss

>>14800222
cmon, you have to know that passing out is a huge red flag and that something is clearly wrong.

tfw have kind sweet thinspo bf to help me w my progress ;-;

>>14800025
Yes you will.

started my journey in may. i choose the unhealthy way because i'm too lazy to exercise and also i work for long hours inside an office so imagine. i have no motivation to do anything but sleep
anyways, i lost 11kg so far but i restricted so much i didn't have my period last month. also i used laxatives so much i can't shit without them now.

gonna try to fast all day tomorrow and inevitably fail

>>14800968
2 Teas with honey, Half a burger for breakfast, the rest for lunch and pedialyte for the rest of the day

tfw 15 kg down
tfw gonna make it

belts?

>>14801139
seconding

thank god I seem to have a stomach ulcer, I am never hungry just really weak at best and I can't ever finish my meals
That little pain and vomiting is literally nothing

>>14794241
boogie is known for lying. "oh i ate healthy that day but i had to fuck this girl..." this did not happen.

>>14800968
bfast: black coffee and a poached egg
lunch: black coffee, a black bean patty and an avacado
dinner: two strips of left over steak

was going to have a glass of wine but honestly it's monday and i'm prolly just gonna sleep now.

>>14801548
Now this is good thinspo

Bmi?

>>14801699
No idea, it's not me yet but I am guessing 13-15?

>>14800222
>I know right, I was actually laughing a lot in the ambulance/ER, I think I might have a screw loose...
>>stop starving yourself
>it's not starvation if I have body fat, when I reach 17 BMI I'll eat like a normal person
full house. What you don't understand is that if you restrict too much, your body will just store fat even though overall you will be lighter. Your body will look fatter, because you aren' eating enough, so youare actual body will be thin, but you will still be fat, because you are nt getting enough overall nourishment/ ps if you are a guy why are you wearing lipstick unironically

>>14791378
You can't be rail thin at all times, you have to have periods of eating becaues your body needs it and your mind. Nothing is permanent. Nothing is forever. Be rail thin, for a while, then eat for a bit, get a bit fat even, but then be rail thin, or just thin. If you "discipline" yourself into being rail thin at all times, you are doing way more damage than good.

>>14801759
I know that, I try to eat as much protein as possible (like 50%+ of my calories) and I exercise 6 days a week in order to prevent muscle breakdown
but yeah I probably do lose weight too fast, I just finished my fast (eating a greek yogurt right now) and I'm not planning on doing one anytime soon, just good ol exercise + 1200kcal a day for me now

>ps if you are a guy why are you wearing lipstick unironically
I'm not, my lips are just naturally red

>>14801762
left is definitely sustainable long term if you eat nutritiously,

I just want to see how much weight I'll lose with fasting and working out but these faggy websites keep telling me ''it's dangerous''
if my daily calorie intake is -500 for a month, how much weight will I lose?

>>14802057
Fast for a month instead of eating at a low deficit. Eating like that will fuck your metabolism up and you'll probably just lose muscle, water fasting will not give the same effects. Also, your weightloss depends completely on your current weight, height, bf%, etc. Check losertown for a semi accurate weightloss calculator

>>14802087
>>14802057
Nvm, read that wrong. Still check out losertown though, for my height and weight I'd apparently lose 4lbs/week

>>14786551
Right? Just look at that mustache

Oh fuck a few days ago I had an uncontrollable binge, half way through I started chewing and spitting everything and now I'm fucking ADDICTED, I can't stop thinking about buying all of my favourite foods I've been denying myself for months and having a huge guilt free CHSP binge

I'm actually fucking losing it

I'm down to 133 lbs. At the rate I'm going I should be at my goal weight (110) by March, unless I start going full blown anorexic and my friends give me an intervention.