/fa/ - Fashion

>>14728821
I like this edition

>>14728821
just had an OMAD style binge on all of the dangerfood snacks I bought over the weekend, I feel fucking disgusting and I want to be sick but atleast I'm still within my TDEE and I won't be tempted later on

ahahaa why is maintaining my weight so fucking hard

are there any clothing guides for thin people?

I'm 6'0" with a BMI of about 18.3 and Im interested in trying to actually look good

>>14728821
Youre not punching shit, skelly. Your hand will break haha

Is a 2000 cal diet enough to be losing weight? I use my fitness pal and it's my recommend calorie deficit to lose 1kg a week, but I feel like its not working
I'm a 6ft 96kg male

>>14729067
There's no perfect answer. If you've done the MFP recommended and you are tracking properly and you aren't losing weight, or aren't losing it as fast as you want, then adjust.

>>14728967
if you can't maintain your weight without binging then it's an unsustainable weight or you lack willpower

>>14728821
How will you punch my teeth out when you're so skinny and weak mr spoopy skeleton xD lmao kappa :DD

>>14728821
>pic related
Great deathtrash
https://www.youtube.com/watch?v=hqFN0EjOfoo

>>14729290
Nothing like feeling the grim coldness and looking like a corpse for 30 days as the awesome NBBMN is soon here.

Just did 2 weeks of binging now trying to go back to my regular fasting now I’m not even going to weight myself
I’m really disappointed in my self right now
Sorry just need to vent a little

>>14729005
Baggy clothes will look good on you

>>14729197
>>14729208
This is not thinspo

Does omad work?
I've been thinking about trying

just started back on the thinspo kick. I've never been skinny and I'm sick of being a fat piece of shit. I was doing it for a while and lost a lot of weight so i hope this helps again

>>14729996
I did OMAD breakfast and it kinda worked but I'd often feel sickly bloated after breakfast and once the bloat went away I'd be hungry for a few hours before I got into a fasted state

maybe OMAD dinner would've been a better idea, oh well I simply moved over to ADF instead and had a much better time

>>14730025
Is omad Lunch a bad idea?

>>14730044
you're going to be sickly bloated in the afternoon so yeah probably, OMAD lunch seems like the worst time to do it

but everyone is different I guess

>>14729313
If i would say something, i would only try to justify my own binging.
My legs are hurt from over training that i can´t even run

>>14730070
Keep up with the fight anon
You, me, we all gonna make it

/thin/ but powerful. not /thin/ and weak

I was trying to gain a little bit of weight, but now I've been resisting calories again.

>>14730070
big binge week sucks
I always Justify it by saying I’ll do better next week
But today going good thank you coffee

Any advice for not getting as flabby without exercise? This summer I did HIIT running and home workouts a few times a week, but since the school year began I only have time to workout on the weekends. I've lost weight, but gotten more flabby

>>14730044
No that’s the best time to do it
>>14730229
No you have to exercise retard, if you have time to post here you have time to exercise, eat your protein

>>14729197
FUCK

>>14730430
OMG you're so right! I can just start doing push ups in the middle of the library or the bus, and in my normal clothes too! 10-15 minutes scrolling the internet is totally the same as 10-15 minutes on an internet forum, they require the exact same things.

Don't talk about shit you don't know

>>14729510
can I get a real answer

baggy clothes on a skeletal frame do not really look good. I might as well be fat

>>14729005
Just wear the tightest clothes you feel comfortable in and don't make you look ridiculous?

>>14730593
I wake up at 5 a.m. every morning to hit my workout goals. You can't do that? I assume you're too busy drinking till late at night or "studying" right? You don't hit your goals because you're a pussy and don't want to sacrifice anything. Lmao you CAN do push ups in public, you're just afraid that a person who doesn't care about you and would never willingly talk to you might look at you for a second and think something mean inside their head.
>WAHHH DONT TALK SHIT YOU DONT KNOW!!!!! HOW DO I LOOK GOOD WITH NO EFFORT GUIZ!!??!?

>>14730593
There is ALWAYS time for fifteen to twenty minutes of something. ALWAYS.

Just started fasting. Any advice for a first timer?

>>14729514
this, stop polluting the thread
>>14730832
put sodium and potassium in your water to avoid heart attacks

>>14730832
just dont eat

>>14730913
Huh?
>>14730915
Wow. Thanks. Really helpful.

>>14730699
>I wake up at 5 a.m. every morning to hit my workout goals.
I do the same. A nice way to wake up.

I don't know any clothes to really complement my size, does anyone have any suggestions? Everyone here says my normal clothes don't look very good.
Im wearing Pajamas by the way, I don't wear these in public.

Y'all got any tips on how to get max nutrition out of 1000cals/day?

Some recommended foods, meals, recipes aside from the usual?

>>14731583
Organ meats are the most nutritionally dense foods in existance. Veggies may look like a good low cal way to get your nutrients but a lot of the nutrients in veggies have horrible bioavalibility in humans, still eat some of them anyway

Focus on getting as much protein as possible and take supplements for anything you fail to get. B12, omega 3 and vit d are supplements everyone should take diet or no diet, iron, magnesium, vit c, calcium are common defiencies in people who diet hard/are on strict elimination diets, I'm probably missing a few

>>14731268
I'd bang you bro ur midriff is sexy af

>>14731583
you have to eat all the eggs (boiled)

>>14731643
Based. Post more tummies

>>14731672
All the eggs in the world? That's quite a lot of eggs...

me, three days ago
>I'm going to eat healthy and focus on protein to lose the rest of this weight :)
me, today
>I can still lose weight and get down to the low 100s, and even the 90s, if I eat 9 mini-brownies for the whole day. It just works.
Why does an actual, healthy meal of grilled chicken breast with vegetables make me feel like I've overeaten, bloated and disgusting, while carb-loaded shit like pastries, meals that have rice and various snack foods feel "normal" and "right" to eat? That doesn't make sense, does it?

>>14731768
Because you are used to eating shit and your brains demand more white sugar as you are addicted to it.

>>14731773
The annoying that is that I swear I gained 2kg after 2 days of protein, and it made me freak out, but I managed to lose it and get back to my original starting/maintenance weight when I switched back to small amounts of shit food.

>tfw got depressed and gained 20lbs.
I was doing so good..

>tfw depression is the only way for me to stick to fasting & restricting, which makes me even more depressed

>>14729514
Yes it is retard. Those guys are muscular thin. They have barely any chest development. That’s what a lot of top make models look like without a shirt on. They skinny, toned, and lean. Not pathetic skinny fat losers

>go into a thinspo section of a forum
>see someone inspiring
>ask them their tips for restriction
>get a warning that said board does not condone eating disorders

>tfw no irl Jinx gf

>>14728821
a skelly cant hurt anyone yall malnourished and look like aids patients.

>>14730979
water fasting depletes your electrolytes and your heart needs electrolytes to function properly. Put sodium chloride (table salt) and potassium chloride (diet salt) in your water to avoid heart problems/dying in your sleep (sudden deaths are not uncommon in people who do prolonged water fasts)

>want to diet by eating low calorie satiating foods
>want to save money by buying high calorie cheap foods
>want to eat healthy by eating a balance, varied diet

I'm being pulled apart lads, yesterday I ate a greek yogurt + some deli ham + a fuckton of coffee and I was upset that I didn't eat healthily

Today I forced myself to eat some oily mackeral and after I was satiated because I haven't eaten fish in a week and my supply was going out of date and I feel like shit because I ate when I wasn't hungry

I'm not even trying to diet but my brain can't stop trying to cut calories whenever it can, at the same time I'm obsessed with trying to stay healthy AAAAAa

>>14732425
Oh. I'll do that. Thank you.

>>14732463
Student? Are you American? You should be able to get healthy foods reasonably inexpensively, as long as you are willing to cook a bit. I mean vegetables are very cheap for example.

>>14732361
I'll beat the living shit out of you, ye fockin' wank stain!

>>14732470
I'm a student but not American
I can get healthy foods inexpensively, oily fish, organ meats, veggies and nuts are pretty cheap in my local budget supermarkets, the problem is that I keep wanting to restrict by living off a diet of greek yogurts which I know it's going to lead to huge omega 3, iron, magnesium etc decencies over time as well as costing me a lot more than the healthy foods I mentioned above

for example 600kcal of mackerel is like £1.5 in my local supermarket, but it's nowhere near as filling as a tub of cottage cheese eating 600kcal in one sitting feels like a binge

on a side note I do eat a lot of veggies everyday regardless of whether I end up restricting or eating healthily, veggies are nice because they're lowcal AND filling and full of vit C, it's what I eat in between that's the problem

>>14732509
I mean just try to be a bit careful and have some days where you really watch your nutrition and maybe get more of what you normally don't get, but, I understand and also have the habit of eating the easy packaged stuff that I know the calories exactly. Or stuff that is just very easy to estimate like almonds.

>>14728821
Am i /thin/?
Sorry, am i little too skelly, hadn't take my milkies yet

>>14732425
Could this be the reason why my heart is beating over 9000 BPM when I do cardio? I drink a shitload of stuff daily to fight the hunger.

How do I avoid skinny fat without losing more weight?

I looked haggard as fuck at 18.2 BMI. trying to maintain a bit higher, but I feel it's all going to my tummy and handles again.

>>14732620
FUCKING THIS
I look bigger to myself now at the same weight I was a month ago. why friends?

>>14732620
Working out, obviously. You know this you're just too lazy to do it.

how to get rid of this thigh fat?

M/5'8/58kg

>>14732776
lose more weight

6' 160lbs
kinda want to go to 150 but don't want all my pants to become loose

>>14732813
im 6' 162lbs and i think i look like shit compared to you, and all my pants are already loose :/

im 6'2 and 140 lbs and wish i could gain just like 10 or 15 lbs just so that my pants could fit right. my belt is either so tight it leaves marks on my skin or just not tight enough to where my pants sag.

>>14732776
you're such a faggot. hit the gym unless you are actually a faggot.

Im already the thinnest person in this thread. What now?

>>14733194
Not allowed to workout for medical reasons :c

>>14731749
I can share more of mine I suppose? But i'd like clothing recommendations in return

I'm pretty sure I'm in the early stages of an eating disorder...

Cocaine diet works

>>14733948

>>14733948
Cocaine plus a tangerine and a cappuccino a day.

>>14733950
lmao no ass
you look like absolute shit
even more so with those shitty tattoos

>>14733960
You look absolutely delightful, anon.

>>14733948
>>14733950
good to know, I'm going to stick with the coffee diet myself

>>14733948
>>14733950

based

>>14732652
Anything more specific than just working out?
I've been working out everyday for a month and I'm just wondering if I could add anything to my regimen. (Diet, exercise, or anything relevant).

>>14733851
get thinner

>>14733948
>>14733950
great job anon. what is your ultimate goal?

are you the musician from a year back or so?

>>14734017
To be able to eat a full course meal with my father in a couple days without having to purge it all. Not even a joke. And no, not the musician anon.

But thank you for the compliment :)

>>14733980
>cocaine ranked one idea slightly above cigarettes
shit mate, is it really this safe to use?

>>14731768
I think eating actual nutrition fills you up better, so less food is needed. This may even apply to sense of hunger

>>14733980
>>14734035
I imagine this is not ranked 'per drug', but according to their cumulative impact, unadjusted for their prevalence in society.

So, the more common drugs do more harm to everyone simply because they're common.

Makes it a slightly misleading chart if you don't stop to realise that.

>>14734021
Have you found the cocaine is changing your personality? I went on an adderall binge for a while and started to have some real problems...bit embarrassing. I made a few enemies and was a jerk :o(

>>14731268
10/10 would peg u

>>14734052
Nope. It only makes me motivated to do my daily tasks. I wish I had more now, though. Fuck.

>>14730699
I wake up at 4 am just to get to school on time, so don't try to play that game with me. I don't go to parties, so again, don't talk about shit you don't know. I also never said without effort, I meant workout full blown workouts or maybe just changing the composition of what I eat. You're right, I could technically workout in public areas not designated for it, like a weirdo. But I won't. Do you? If not, I don't need your judgement about it

>>14734175
you aren't fooling anyone. you are saying you don't have any free time, any day, am day of the week? fuck off you are full of shit

>>14734107
Yeah I miss that feeling of being able to get stuff done. Without drugs I have to drag myself through life.

Have you tried Adderall? In some ways it is better than coke because you can get some retarded doctor to write it, skip all the illegal and unknown source stuff, and it lasts a lot longer.

>>14734186
Never. I am too anxious to try such medication. Besides, the high yku get off cocaine is too... Surreal.

God, I can't take the pressure to get a masters degree anymore. I just want to learn how to mix and to be thin.

>>14734186
But yeah, I know your feeling of getting your shit done out of pure obligation, not because you want to get 'em done.

>>14733864
Lookin good chief

>>14734178
I'm not saying I don't have any. I am saying that I get home late everyday and have to wake up early, so if I did a full workout I'd be cutting into my sleep time. I don't have time to go a gym because I don't have a car and if I took public transportation to get to the gym I'd rather be late to work or late to class coming back. I leave my house at 5 am and arrive back home at either 8 or 9, mostly because it takes about 2.5 hours for be to get to school by public transportation and I also have the trip back. The free time that I have is usually at school or on the bus or train

>>14734208
Learn how to mix? Sound?

Yeah, Adderall does make you anxious as fuck. I offset it by taking benzos...kek..i'm a mess. I'm clean now though, but, I miss drugs. Life sucks without drugs but it is what it is.

>>14734258
Literally Judy Garland tier

>>14734258
You seem interesing. Wanna exchange Instagrams?

And yeah, mixing sound. I am terrible communicating myself through here, sorry. I am currently taking xanax as well, to counterbalance my cocaine addiction lel.

Anyway. Mine is 0hinterkaifeck

>>14732609
yes this is exactly why it happens.

posting

>>14734262
At my height I was taking like 70mg of Adderall per day and 40mg of Valium. I was also on an antidepressant called Cymbalta and another drug called Remeron. I was getting so fucked up I finally had to quit, but it wasn't easy - especially because if you cold turkey off long-term benzos you can get seizures. And Valium has such a long half life it was always in my system for years. Took me like a year to taper off all that shit. I never went to rehab I just did it at home, broke pills apart to ease off stuff. Cymbalta gave me brain zaps and made me think about jumping out a window, Remeron wasn't too bad just more depression, Adderall withdrawal was just tired constantly...the benzos were the worst.

>>14734273
I don't have an instagram. I have discord... anjunadeep#6829

>>14734052
I went on a 6 week long adderall bender in aug/sept where I hardly slept and was so jumpy and manic
now when I go into work i'm normal (super low energy) and everyone asks if i'm sick or sad kek
but I still lost 8 lbs

>>14734313
Post side

>>14734305
I see. Thanks.

>>14734378
I miss that energy. When the Adderall would wear off at night I'd get exhausted, so I'd make sure I was at home when that happened. I'd usually have a beer or four to balance myself out, then take a valium and ambien, smoke some weed, and get some sleep. Sleep was always patchy though.

>>14734473

>>14734413
I miss being able to climb the Space Tower twice in a row with less than a minute of rest in between at the Stairmaster.

I wish I could afford an Alpro unsweetened yogurt everyday, I had it for breakfast this morning and I wasn't hungry for hours. Only 250kcal as well

>>14734678
What is it?

>>14734687
yogurt made with s o y in the UK

high protein med fat low zero carbs, it's perfect macros for satiety, it tastes good but not in a sweet way that causes you to crave it, if you eat it with a teaspoon it takes ages to get through as well, I love yogurt(-like) breakfast and this is easily my favourite, next would be Greek Yogurts but they are always either expensive as fuck and/or full of added sugars and then cottage cheese which is still amazing but not as good

I sure hope you are all drinking your snake juice
t. /fast/

>>14734714
can you give me a quick rundown of snake juice fasting? I've done several 14 day+ fasts and I've done over 100 combined fast days via alternate day fasting, is it something that'd help me?

>>14734705
I wonder if they make it in the US. Is the s o y thing a meme or will I really grow boobs and start craving ladyboys?

this is a good gay porn thread

>>14734718
Did you do 14 days on only water with no electrolytes?

>>14734838
Cuz of YOU

I sort of like having fast metabolism, but it sucks now that I'm trying to gain weight and the nasty voices inside my head are telling me to stop because I will be fat (that is, over BMI 17).

holy shit I just discovered that green tea boosts your metabolism
holy fuck I'm buying some tomorrow

>>14735145
you should drink green tea anyways, it's great for you

>>14735173
the only reason they say green tea is great for you is because it is cheaper to make because it skips the fermentation process

it tasts like grass and has low caffeine
what's the point of that?
just drink some water with a bit of dirt in it for the same taste/effect.

>>14735190
Caffeine is shit

>>14733864
post butt hipsboy

>>14733944
Don't feel disgusted with yourself for eating anon. Food is good for you! Feel better :)

5"10 123 currently, being skinny with longer hair is comfy. One day I will meet an equally-skinny girl and have a very warm bony cuddle session

whaddup niggers

>>14735225
kek

I hate having to convert feet into inches, inches to centimetres and pounds to kilograms just to work out someone's BMI without using a BMI calculator...

>>14735201
Seems a little forward anon

>>14735289
yeah right you lil slut. post moar

>>14734905
>BMI over 17 is fat
based high standards, trying to get there (currently 18.5 and dropping fast)

>>14735301
damaged self perception is not based anon

>>14728821
5"11 50kg

Hangry

>>14735289
HOT

>>14735443
be my gf

>>14735443
You need to try more in the shower...like don't just sit there let the water hit you and then dry off...like ...get the grime off

>>14735531
nope. queen is perfect

Damn this thread is gay as fuck

>>14735301
>trying to get there
Don't. Really, don't.

>>14735303
This.

t. >>14734905

God I hate myself so much

>>14736041
why's that anon

>>14735298
errr,,

>>14736099
Post even moar now

>>14736099
you should be ashamed for calling urself a man. go to a fkin gym u twinktard.

>be 20 bmi
>ribcage and spine is clearly visible
>have belly pouch and chunky legs

any else have a weirdass fat distribution? Ohwell, guess I'll just lose more weight

>>14736113
No he's perfect

>>14736108
this is getting pretty off topic now, anon.

>>14736126
Thanks.

>>14736128
I need to research, its very important to keep these pictures consistent

>>14736138
Research for what?

>>14736139
Secret thinspo facility

>>14736145
I think I'm probably good on sharing, thats probably enough

>>14736147
Kk , you are very hot :)

>be me
>chronically cold
>wear 3-4 layers INDOORS where my flatmates are wearing 1
>sleep with 3 blankets + pajamas
>start drinking hot drinks
>instantly only need 2 layers
>wake up several times in the middle of the night boiling hot despite it being over 8 hours since my last drink

what the fuck

fucking hell trannies have ruined this thread. i haven't been here in three years or so and there were always a few but holy fuck this is ridiculous now. are there any good places for an actual female to go to chat about getting thin?

>>14736383
Dont fucking lie retard, old thinspo threads have always been like this

>>14736387
i haven't been here in a few years but it was never this bad. before there were traps but they were just kind of sprinkled in. when i left there was one annoying one that posted every thread but easy enough to ignore. i don't care if someone is a tranny just sucks the whole thread is them

>>14736383
I feel your pain. There aren't any good forums anymore that I know of and Reddit has /r/thinspo but you can't talk about tips or anything just can post bodychecks or thinspo. I mostly just watch runway shows and cry since nobody to talk to.

>>14736383
That’s millennials for you. 12% now identify as trans

>>14736457
Eh, I don't buy 12% at all. Maybe in their little bubble where they took the survey. I could easily see maybe 10-15% being gay or bisexual.

>>14736457
Bruh stfu old ass boomer no one cares.

>>14736535
b-based???

(aside from the last few posts, lets ignore those) these threads are always really comfy, literally my favourite place to hang out on 4chan

nothing like eating a 0% fat 0 added sugar pot of cottage cheese for dinner while watching SSvSS and scrolling through /thinspo/

>>14737071
i ate some fried food for lunch and candy. i think I'm going to go cry now.

I finally managed to beat my demons, and bought the bag of potato chips I planned to buy over a week ago. Probably won't gain anything from today, but at least I won't lose too much either.

one of my flatmates caught me making a cheese and ham sandwich with no bread (the cheese slices were the replacement for the buns) and now everyone thinks I'm a freak

jokes on them each slice of (whole grain) bread is 70kcal and barely satiates you, there's a reason I'm the slimmest in the flat

>>14737117
don't feel bad, you can always do better tomorrow.

Why not try cutting fast food from and candy from your diet in future? Just make the mindful decision to eat healthy, premade, portion controlled meals instead of relying on the fast food/sugar industry which profits from you fucking up your diet

>>14737180
And now the blaming voices started again. Why must I be a freak like this?

>>14737315
I hate that. Can´t reall enjoy food properly anymore.
Currently i´m stressing about tomorrow´s lunch with my sister

>>14736471
I do. You should see my fucking university. Rainbow haired feminists and fags everywhere. I thought I was fucked, but then I came to school and started seeing and living with these mentally ill people everyday. Half of them are fat and unhygienic as well it’s disgusting. You should have seen my parents faces on move in day. My mom told the guy that dorms next to me that he’ll never be a girl, and even if he thinks he’s one, he’ll still be a very ugly girl

>>14737859
what state is this in?
when i was in college it wasn't like that at all

>>14737889
Connecticut. At UConn. I went to private school my entire life and my parents are conservative. They despise this place. My 2nd year was when a trans guy lived next to me. Girls started complaining about him using their bathroom and shit. Due to complaints and increase in gay/trans students, my third year they made an entire dorm 6 levels high into a lgbtq dorm. Wouldn’t be surprised they open another after I graduate since the gay/trans population is supposed to rise since UConn is so liberal/accepting of them. Even on tinder they’re everywhere, and since they check themselves off as girls, they appear in the queue.

Is he thinspo enough?

>>14737364
Yeah, and I'm actually trying to gain a little bit, so I won't freeze during the winter and not have my brain functions stop. Then any easy gaining food does this...

You'll survive! It's just one meal, and you don't have to eat much. And remember: you are eating the lunch, the lunch isn't eating you.

binging vegetables and fruit is fucking PAINFUL

>>14738305
Hmm. Is it just a coincidence, or could the salt in the chips have absorbed a some (that is, a lot) of the water in my body, as I feel a lot less bloated today than yesterday?

I want to be thinpo but I have really broad shoulders and I developed my pecs too much so my upper body really stands out and looks horrible, what do

>>14735387
based
Im 5'8 and 58kg skinnyfat fuck
I need to start losing

>>14738632
I'm 5'9 and 120 lbs and I don't look like a skinnyfat at all. How can you still be skinnyfat when you are 58 kg? Don't you have like ANY muscle?

>>14738619
adopt a fasting lifestyle and train less bro, you'll lose some of the excess muscle (autophagy, a catabolic process, starts about 15 hours into a fast) and lose fat at the same time.

>>14737929

conservatives are trash and so are you. thinspo is a liberal paradise.

plz go

>>14739100
what can I do about the shoulders?

I really wish this thread was more active, so comfy talking to other thinspo anons

>>14739203
same

we need to brainwash more normies into wanting to be thin, that way this thread will become more active

>>14735443
bitufel eyes.

>>14739139
since bone structure can't be changed, you should just choose clothes that don't make your width too obvious. Loose tops look good on lean people anyways

>>14735173
Green tea is mildly stressful for the liver, be careful if you or your family have liver issues
>>14735807
That pic lol I'm currrently at 17.4 and feeling great, I rarely meet people who don't feel like shit when dieting though

>>14739333
>been taking liver taxing medication for 2 years straight
>eat over 100g of protein/day, some days going up to 150g
>drink a fuckton of green tea

fuck, I need to stop one of these soon

>>14739333
For me it's been causing the following:
>intense brainfog
>trouble sleeping
>horrible constant freezing
>/thinspo/ telling me to eat more

>>14739361
Yeah, dropping green tea sucks because although it has some negatives it tastes great and is mostly good for you.
>>14739369
What's your weight loss method and what does your typical diet look like?

How do you people manage to drink snake juice? I can barely choke it down and it tastes terrible to me. And how much do you drink a day?

>>14732776
Go into desert for 30 days and ignore the devil

>>14739427
>What's your weight loss method and what does your typical diet look like?
Obsessive sporting combined with restricting calories like a maniac. At least tonight I played some boardgames with a few friends, and we had fat people snacks, so I ate quite a lot of those. It will probably lead to me going to the gym and restricting even more heavily after I wake up, though.

Currently drinking more green tea than any other liquid. Feels great.

>bf tells me he's "curious" what i'd look like thinner, tells me he'd be lying if he said he didn't like very thin women
>have been fasting for 7 days now, in whole foods he blows up at me and tells me "make sure not to eat all the skyr in one sitting" as if i'm some landwhale
bro i'm not eating at all
>just found out that i'm going to meet his parents on thanksgiving
>his dad is fucking shredded and his step mom is really skellie and has a complex with competing with his gf's in the past
there's only 34 days left till then so as long as i fast every day except for my parent's visits + my birthday i should hit my goal weight of around 115 by then but it's exceedingly stressful. why am i cursed with the fat bro

>>14740149
>bf tells me he's "curious" what i'd look like thinner, tells me he'd be lying if he said he didn't like very thin women
>have been fasting for 7 days now, in whole foods he blows up at me and tells me "make sure not to eat all the skyr in one sitting" as if i'm some landwhale
he sounds like an asshole

>>14731268

>>14740149
you sound like a cuck and are only playing into your perv boyfriends incest fantasies

>>14740248
Sheesh now this is cringe

>>14740248
Omfg hahahahahahahaha

These are the people that give advice on here. You look so fucking weak and pathetic. And that hair. Wtf are you thinking. I can’t stop laughing

>>14739139
when my legs and midsection got super thin my broad shoulders accentuated their thinness even more and it was kind of nice. Hope that makes sense.

>>14740307
post your self or we will just assume you're a 200lb pimple faced balding poltard who keeps making those "how do I dress to let people know I'm a fascist" threads

>>14740307
Post face

>>14729197
Nice work man, looking good.

>>14740307
Stfu incel he's cute

>>14740307
>>14740302
Naw I've got a haircut and it definitely looks better. I was just very shut in for awhile and let it grow out.
Though I likely look better than you now anon.

>>14740713
If you think gnomes are cute, then sure.

>>14740964
post face

>>14740966
No. Why would I?

>>14738380
What do you mean?

>>14735387
that's definetly not 50kg you lying fuck

used to be into thinspo but then i realized i will never have sex anyways and went from 116 to 136 in a year... i need encouragement to get thin again, someone call me fat pls

>>14741187
>20 pounds
those are rookie numbers. 20 pounds is an easy amount to lose, just diet strictly for a couple months and it'll be gone before you know it. How tall are you?

>>14731268
>tfw would look like this but have a concave chest with flared ribs

does drinking coffee with nofat milk count as breaking your fast?

>>14741252
people generally say more than 10kcal/hour breaks a fast

just learn to love black coffee fren

okay so I've almost watched every episode of Super Size vs Super Skinny

what should I watch next?

holy shit I love brussels sprouts so fucking much

if it wasn't for muh anti nutrients I'd literally eat 500g of them a day

>>14741252
yeah but it's not enough calories to really affect your weight loss

I think I'm going to give Keto one more week and then I'm slowly going to start adding more carbs back to my diet such as boiled potatoes, baked beans and oatmeal

hopefully I don't get hit with mad food cravings and start eating more

>>14741470
i think it is healthier to just do low carb diet personally. any diet that restricts yourself to extremes seems silly, other than if you have an allergy.

I fucked up

>>14741472
I mean, there are studies showing that keto can boost your metabolism by up to ~300kcal/day (in obese men that is) and many people report that their appetite gets curbed on keto but yeah, sticking to sub 20g of carbs is getting really frustrating. Whenever I go shopping I spend several hours just looking food labels and putting food down because they'll put over my carb limit by 5g or something silly.

looking forward to next weeks food shop, still going to aim for under 50g/day

>>14741477
Why would anyone do that?

>>14741477
you looked good on the left
>>14741480
yeah, i mean, keto can be a good way to lose weight rather quickly. but i don't think it should be a long term- permenant lifestyle.
i think that getting some carbs is healthy, not to mention you are very restricted in what you can eat.

>>14741477
you look really good on the right

>>14733950
lmao disgusting cottage cheese fat. unhealthy liberal with no muscle tone just fuck off

>>14741543
post body with timestamp

>>14741192
5'8 male lmfao but i actually dont hate my height

>>14736457
Be warned this is propaganda. they inflate numbers through umscientific methods to create the appearance of "normalisation". trans + "nonbinary" combined are 0.1% at most. trans people are usuallly fat and ugly af too.

>>14738658
post body

>>14740970
seething fatty and or wrinkled 30yo boomer detected.

>>14741550
body with timestamp

>>14741575
Projecting much?

>>14741582
more like 100% accurate lmao!! probably non-white too hahahahahaha just kys already its over

i'm 6ft 72kg and not even close to skinny fat

>>14741591

>>14741598
nice boomer fb meme lmao stay fat

>>14741606
Ok.

>>14741597
looks good. i recon get to 65 - 67 will look better. but this is attractive.

>>14740149
Based bf

How do I rid this final sort of gut? Everything else has been relatively easy to manage

THE best thinspo pic of all time

>>14741765
lift moar

>>14741799
True, that's impressive

Apple cider vinegar definitely works guys...

i cant work properly if i eat less, idk what is wrong with me. i literally get depressed asf if i dont eat, and i dont even like to eat. ironically if i eat more i start feeling better. i excercise nearly everyday, aerobic and anaerobic excercises

>>14742161
Drink more caffine, it's the ultimate band aid for low calorie diets

also try to eat more nutritious stuff? If you're sugar addicted you're more likely to feel like garbage restricting

but yeah, I try to eat super nutritious and I haven't touched sugar in months and I'm pretty sure I suffer a decline in performance when I under eat too. Oh well

>>14732495
ugly looking forearm desu
i mean, starve yourself all you want but you are not fooling anyone with a wrist of that size

>>14742414
What do you mean?

>>14742161
Get a multivitamin

>tfw thin but fat

>>14742973
start lifting

>>14736383
Pancake’s crepe board. Fantastic community.

>>14742686
you look kinda weak desu

>>14743568
That I am, but who am I trying to fool?

I've had a whole week of work where I've been completely flat out so I get to avoid eating lunch and dinner and it looks like I have another one coming up. I love this feeling boyos

>>14742395
i eat only whole foods and always aim to eat 70 gr of protein everyday, even thought is hard. also i dont like sugar either sugary foods, i cant stand them i have a sensitive digestion im forced to eat well, that isnt the issue. whoever, i think i should eat and move more, was doing that for a couple months and felt great but the progress that i was making was really slow because my eating problem, so i switched to eating less.

>>14742395
i eat only whole foods, i always aim to get 70 gr of protein everyday and is really hard to accomplish it. also i dont like sugar either sugary foods, i cant stand them, i have a sensitive digestion which force me to eat well, so sugar isnt the issue. whoever, i think i should eat and move more. i was doing that for a couple months and felt great but the progress that i was making was really slow because of my eating problem, so i switched to eating less. im cursed

>>14743701
how many calories are you deficiting/per day on average? More than 20% of your TDEE/a day typically makes people feel progressively worse.

Am I the only one here who loves the taste of black coffee? It's so strong and satisfying, really hits the spot.

Green tea actually makes me feel better but I don't like the taste nearly as much.

>>14731268
>>14733864
>>14736099
Ayy lmao
Seriously eat some food this looks freakish

what bmi is this

im aiming for a bmi 0f 16.5 before my birthday

(179 cm 53kg"

i'm staying with some family members and they literally force me to sit down with them and eat and get mad if I don't
man this fucking sucks, I was doing great too

>>14743711
i dont count calories, i just eat what i can without feeling bad. but i think i have a deficit between 15-10%. its just hard for me to eat. actually before summer i had a bmi of 18.4 (i weighted 10 kg less), but i started excercising and gained 10 kg of muscle just lean bulking (i had to force myself to eat over my tdee enough to gain muscle). i think i developed a eating disorder because of mental ilnesses that is fucking me up.

>>14743711
i dont count calories, i just eat what i can without feeling bad. but i think i have a deficit between 15-10%. its just hard for me to eat. actually before summer i had a bmi of 18.4 (i weighted 10 kg less), but i started excercising and gained 10 kg of muscle just lean bulking (i had to force myself to eat over my tdee enough to gain muscle). i think i developed a eating disorder because of years of isolation and mental ilnesses. and is fucking me up.

>>14744114
tell them to fuck off?
you're over 18 right?

Height: 184 cm
Weight: 62 kg
BMI: 18.4
8pack:
Body fat: 6-8%, it fluctuates
I haven't do anything for past three years and gained a little fat on abdomen. How do I lose it?

>>14744365
i'm a uni student in another country staying with them at the moment, I can't tell them to fuck off they're doing me a big favor to let me stay

>>14743406
+1 for my pancake addiction. it's much better than these crappy threads.

>>14744420
Just eat better, less carbs n shit

>>14743406
>>14744794
are you two fucking kidding me? It's like the worst parts of tumblr + MyProAna combined and it's slow as fuck

>>14744813
goodbye fitrat

>>14735289
>>14736099
>>14736128
>>14740248
cute. post moar pls

Being a tourist :) waitress lady told me I need to eat more

>>14741765
lift

planks

push ups

no beer

>>14741765
push ups & crunches would be enough combined with enough weight lose. try and get a lot of protein as well when you are starting out especially. i would also run for it's other benefits though

>>14741799
Gross

>>14745061
Looking good friend

>>14743406
MPA is full of trannies, lesbians and bisexuals. How the fuck is that better than here?

Does anyone have any inspo pics of male ballet dancers. I had a few saved but can't find them.

>>14745468
Yes I’ll post some tomorrow they’re on my computer not my phone

>>14728821
Take your pills retards.

Is it even possible to become thinspo when I look like this? My legs/butt are very muscly from playing soccer my whole life

>>14745756
Nice attentionwhoring.

>>14745756
You want to lose muscle mass, why?

>>14745756
skinny arms/face and a thick, athletic lower body is the female ideal.

is the discord still active? if so can someone drop the invite?

>>14740931
stick to not posting your face, thanks

rate my diet:

>sardines/mackeral/salmon
>wholegran rolled oats
>2-3 eggs
>2-3 fruits
>bowl of cruciferous veggies
>boiled potatoes/yams
>full fat cottage cheese/greek yogurts
>4 cups of coffee + 4 cups of green tea + water
>almonds/olives for snacks
>100% dark chocolate

I get atleast 100g+ of protein every day, and I usually get around ~60-80g of carbs, rest is fat. I eat 1300kcal roughly each day but sometimes I do 1000kcal or 1600kcal

any improvements I can make to my diet? I feel like I'm getting close to perfecting it without making it too restrictive (full keto/zero fruit) or too expensive (avocados instead of fruit for the the mono-unsaturated fats)

forgot to mention I also eat a bowl of spinach/kale everyday, the eggs are always hard-boiled, the cruciferous veggies are usually eaten boiled and the sardines/mackerel/salmon are usually canned and eaten raw

>>14740149
Get out of this shitty relationship and lose the weight for yourself and yourself only.

>>14734257
Hmmm thats fucked, packed schedule every day :((( You could do some pus ups or just stomach vaccums during your comute, and if I were you I would eat one big meal a day to have enery and still fast most of the day. Get off the computer and drink lots of water, the best advice ive gotten on /fa/ is to stay of /fa/.

>>14731866
I like this

>>14732606
almost puked

>>14743730
lol @ u

>>14745766
I’m not trying too :(

>>14745769
I want skinnier thighs and not drumsticks

what exercises can I do if I want to be an aesthetic skellington? I don't want to bulk out my shoulders or my legs but I don't want to be flabby either, I just want to improve my definition I guess.

>>14746778
bodyweight exercises, pull ups, chin ups, push ups, planks,...

>>14746778
bodyweight exercise + running
it is peak aesthetic imo

>>14745728
you should still be taking a multivitamin, but the risk of osteoporosis is dramatically reduced once you reach the age of 17. by that point, peak total bone density has been reached.

osteoporosis is only a problem when you're a 13 year old girl with anorexia and fucking yourself up during the critical growth period.

>https://www.ncbi.nlm.nih.gov/pubmed/10102144/

>>14745756
You’re perfect. I’d throw you on to that bed and fuck your brains out just the way you are :)

>>14746872
>>14746802
Okay, rough plan so far is to aim for

3 x 15 goblet sqauts
3 x 60s planks
3 x 15 pushups

every 48 hours

and gradually increase number of reps as I can

I would like to do targetted arm/back workouts but I don't have anywhere to do pullups (previous tenant broke door using frame) and I don't have any weights, so I'll give this routine a shot and buy equipment once I know I'm disciplined enough to stick to it

Don't really see the point of running other than for general health, I'm dieting 20% of my TDEE each day so I'm getting leaner at a decent pace anyway. Might do it if I still feel motivated for more after I start doing back and arm exercises.

thanks for the advice frens, any more suggestions?

Today was my first day of breaking keto and going low carb (60g today)

I felt a nice increase in energy, I was chatty, attentive and felt physically stronger
I have been feeling a slight craving for food all day though, not overpoweringly strong, but present nevertheless. Still stuck to hunger queues and only ate 1200kcal today though

>>14747130
Add abs bicycle and HIIT to lose fat faster and tone. Are there parks near you that have pull ups bars?. There is also a pull up bar that you can drill to the wall. And the last suggestion, get into calisthenics, there are tons of exercises that you could do. For example i gained 10 kgs of mostly muscle just doing pull ups, abs bicycles, chin ups and push up.

>miscalculated total amount of calories I ate today
>turns out I over calculated by 200 calories

lmao nice

I literally can't stop eating

>>14747426
same how the fuck do i curb this? whenever i restrict (even a little) i inevitably end up binging

>>14747244
>i gained 10 kgs
uff

>>14741543
These are called stretch marks, anon.

I feel so guilty after eating today.I did only consume 200 calories I wanted to see if I could endure water fasting and I couldn't, fuck.

I think I am literally about to kill myself because my legs are too fat and eating became a painful act of embarrassment

I don't want this anymore

>>14748098
Dead people don't gain weight. Go for it.

weeb thread: >>14748334
weeb thread: >>14748334
weeb thread: >>14748334