/fa/ - Fashion

I wanna start losing weight again and get into real skelly territories but I don't want to get brainfog again and fuck up my uni work zzz

6’1” 125 lbs where tf am I supposed to buy women’s clothes :(

>>14714512
Okay lads what are the most effective over the counter laxatives?

>>14714582
Also how am I lookin

>>14714512
ah yes, the frequently posted /eatingdisorder/ general
get help, eat a burger, freaks

>>14714751
I do eat burgers though
just without the bun and with a side salad + diet coke

>>14714751
baste and healthy living pilled

>>14714751
you can eat burgers every day and be thin as fuck, that means nothing.

>>14714688
female?

>>14714843
eat multiple burgers on top of what you are already eating, retard.

do you guys work out? i used to but i’ve been too stressed and lazy and my time management skills are garbage. i’m worried i won’t look good if i don’t exercise at all aside from walking a bunch

>>14714766
>baste
cringe

>>14714867
>cringe
get out

>>14714872
>get out
have sex

>>14714872
make me fat retard

Guys I'm 6ft and 116lb, I can eat whatever I want but I just won't get heavier. How do I get heavier?

>>14714932
calculate your TDEE (use google)
eat that + 500kcal each day
if you're too lazy to eat healthily then drinking milkshakes is a really easy way to get a fuckton of calories fast

>>14714932
you probably aren't active and have a shit appetite

Is 145lbs @ 6'0 considered skinny? I have that as my goal weight but my family says that's borderline anorexic, I've never really been skinny before so I'd like to be for once.

>>14714991
Depends on how lean you are/your body composition and how you hold on to fat and muscle mass. If you're cutting weight then your "goal weight" isn't really what you're going to be at the end. Once you stop dieting you're going to bounce back by 5-10lbs. So really it''ll be 153+

Realistically, howlong can I pull a water-only diet without any supplements? Howmuch weight would I lose? (6'1 160, looking to get to 140 asap)

>>14715002
why the fuck wouldn't you just eat less? Water-only is a recipe for a heart attack.

>>14714848
Tranny but yes

>>14715036
>Water-only is a recipe for a heart attack.
that sounds kinda overkill

Look it's simple math, I could either not eat for a week, or eat less for 4 weeks and save the same amount of calories. And I want to burn fat 24/7, this seems like a good plan. Water fasting is a thing, I just want to know if anyone has done it and how long was feasible.

>>14714612
Pls guys help

>>14715049

Fuck off

>>14715060
Or you could eat some electrolytes, vitamins and minerals and some protein while doing some weight training and lose the same amount in 8~ days. Water only is retarded shit. Enjoy your heart attack or seizures though if you want to be lazy

>>14714512
You will look like shit 100% of the time even if you're tall and have a good frame.

>>14715093
I look forward to die trying

>>14715095
the only good looking "fitspo" pics are guys who have lean muscle and not gymbros, which isn't even fitspo.

>>14715060
you need protein to not lose muscle while losing weight

>>14714932
actually eat more and stop lying. I'm 6'0 and 200 lbs and actually eat "whatever I want" including beer and I'm fat and trying to prevent it.
I always see skinny ass rails say this. you don't eat whatever you want, you eat tiny ass meals and maybe a twizzler as your big cheat snack and claim you eat like a pig. you don't.

>>14714512
Are these pants okay or are they not thin enough? They're a bit spacious but I like them a good bit.

>>14715194
i hate jeans with those stupid horizontal lines on the thighs

>>14714512
used to use tumblr but it is dead
mpa is filled with mentally ill whores
so just /fa/

>>14715271
>Not being a mentally ill whore
You're lying to yourself.

>>14715002
keep ur electrolytes up or its game over
maybe dirty fast instead

I'M SO FUCKING HUNGRY

>>14715332
How do I replenish electrolytes

>>14714862
Most are going for a thin look. Being active beyond jogging or walking would be outside of that unless it's calisthenics and really dropping weight so your chest is flat and your traps and shoulders aren't prominent

>>14714751
I'm actually gaining weight a little bit, thanks to the support of people online. Used to be 189 cm & 59 kg with sport clothes on.

I only managed to get lean when I stopped obsessing over food and just ate what I truly wanted until I was satisfied without judging myself. When I restricted or tried any diet I would binge several times a week and was overweight as a result.

There's probably a post like this in every thread but I just wanted to put it out there.

>>14715739
>chad height
>chad shoulder width
>chad hand size and wrist
>decide to be bulimic sickly slenderman
What a waste

>>14715778
As I said, I'm trying to get a healthy BMI or something. When people on /thinspo/ start telling you to eat, it's time to eat.

>>14715789
Although, I must admit that the urge to start raping my body with restriction and overdoing sports is coming back. Especially after last night when I attended a pizza party, and hence ate a lot of shit and drank a lot of beer.

>>14715002
Eat your fucking vegetables idiot!

>>14715114

when you fast your body goes into ketosis which is more muscle sparing than anything other than protein-sparing modified fasts, however PSMFs are hard as fuck to do and loss weight slower than normal fasts

>>14715060
don't listen to these fatties, water fasting is legit

>>14715194
not thin enough, if you have sticc legs you should show them off

>>14715271
pretty much same
I got on MPA occasionally and it's either morbid as fuck or cringe

>>14715405
DRINK CAFFINE

>>14715975
I wish cronometer would account for the fact that a lot of plant sources of vitamins and minerals aren't 100% bioavailable in humans

>>14716023
Kinda thin legs,.

>>14716035
mhmm yeah definitely wear slimmer fitting jeans

wow I can't believe it but I'm actually enjoying SSvsSS

watching fatties get mogged by skellies and crying over having to eat plain chicken salads is weirdly satisfying

>>14716027
Cook your food. Eat more vegetables! There's no fucking way that I'm not going to get my rda of almost everything if I'm eating nearly a kilogram of cooked greens! The only nutrients of concern when restricting below 1100 calories a day is calcium and xinc. In that case you have to eat almost exclusively beans and greens to get both in a day. Your nutrient needs are going to be substantially less when you weigh less. This is also reflected in your bmr. When you restrict heavily ~25% or more your mitochondria become substantially more efficient and more form (just like with exercise). You see with mice, and monkeys that they live nearly twice as long eating half the calories only if the nutrients are sufficient. I've been a vegan for 4 years. There's no evidence that vitamin A deficiencies exist outside of the 3rd world (because they eat mostly grains and casaba) and anorexics. I eat more than 30 days worth of vitamin A in a particular day through food!

>eat my OMAD
>don't feel disgustingly bloated

uhhhh
this could get bad, please don't let me get hungry later

>>14714512
Honestly, I think stuff like this should be divided into fitspo, thinspo and anorexpo. There's a fine line (actually quite a visible one) between a thin, but healthy body, and a thin, unhealthy and anorexic body.

>>14716150
this gen is barely alive as it is, I think it would be best if all of us skinnies just learned to live together

Omfg I just made a giant pot of 0 calorie jelly and straight up binged on it, I feel like I'm going to fucking explode

>>14715778
post body lmao

>>14714751
>>14714766
>>14714872
Post body fatass.

>>14714512
any of you skinny faggots have a line on your abdomen from shitty posture? I'm underweight and have one. it sucks

>>14716352
19 BMI and have one too, it's sore red and I fucking hate it so bad, it makes me look skinny fat as fuck

>>14716355
yup. im like 18bmi and pretty low bf but that shit ruins it. i keep trying to keep proper posture but never feel comfortable

>>14715194
>>14716035
jesus christ sit on my face pls

>>14716361
>>14716352
17.5 boyos

I'm 103lbs at 5'7" rn, aiming to get to 90. But the problem is I have rib flare associated with a chest issue on one side that gives me a fucking potbelly on that side.
Seriously, from one side I have a potbelly and from the other side I don't. no matter how much weight I lose I can't seem to get rid of it. I think it's the bone making a fucked up silhouette. ai'm going to keep losing but the only way to fix the actual flared ribs is shaving down the bone. I can post pics showing the difference if you don't believe me. My whole life I've never been over 115lbs but I still look fucking FAT. ik this sounds like some fatlogic shit but i have a deformity (severe pectus excavatum, getting surgery soon) lol

>>14714688
God tier

>>14714512
We need a thinspo Snapchat, discord or something group

>ate 800 calories
>burned 1200+ calories
today was a good day

>>14716675
you burn more than 1200 by merely existing

>>14716675
>eat 800 calories
>only burn 800 calories

having a shit metabolism from having no muscles is depressing desu

>2 smokes & a coffee
>immediately hungry

I wish pissing out electrolytes wasn't a thing so I could just drink absurd amounts of diet coke each day

> I could reach my goal BMI by February eating 1900cal/day
> Calculator probably underestimated my activity level because I lift 3x a week and have a physical job

This is going to be easy pz. How long do you guys have to go and how much can you eat?

has anyone in this thread ever fasted with adderall?
>i'm on a daily dose of vyvanse for my adhd, but have addy boosters
>i'm a few days into my waterfast, kind of want to take the adderall for a bit more energy but dont want to explode my heart.

>>14716700
Just do heavy squats. It'll take you like ten minutes a day and you'll get the best bang for your buck, assuming you don't care what your upper body looks like.

>>14714612
magnesium sulate (food grade epsom salt)
might even be good for you if you don't overdo it
>>14714688
10/10
>>14714751
rent free, fat piece of shit

I think i´m losing hair with my diet. At least i´m certain that at my thinnest, my hair was also at it´s thinnest

>>14717024
Male or female?

>>14717027
Male

>>14717052
Then I will not advice you to get some freaky anime wig, but instead grow yourself a nice manly bald hair or a buzz cut. A buzz cut, skinny body and deepwebcore or terrorwave clothing, yes. Very good, very good.

I'm going to try my best to learn intuitive eating tomorrow. Most days I'm not even hungry but I stuff myself to my TDEE and then feel bloated and sick and then count the hours until my next (controlled) binge

I'm not going to eat unless my stomach is rumbling and I feel physically hungry, regardless of how badly I want to stuff myself into numbness. If I'm eating something and I start to feel full, I will throw away the food. Eating exists solely to resolve hunger and provide nutrients to the body

>>14717064
But i´m more comfortable with my long hair.

>>14717071
The feeling isn't mutual, it seems. If you really love your hair, you must be a man and let it go its own way.

>>14717024
how much protein are you getting?

>>14717078
I haven´t been calculating that very precisely, but i believe i´m somewhere around 1g/kg. Could be less since i mostly eat vegetables.

>>14715049

fellow tranny here. you have perfect legs/hips and I honestly I'm fucking mad about it

also love your jeans

>>14716428
Jeez, that's a bit forward

>>14714751
this

6'1, 105 lbs

>>14715049
Kill yourself

>>14715739
you can do it anon!!!! dont starve yourself <3

Am i thinspo

>>14717078
Ok i calculated it. My meal today was broccoli, chickpeas and flax seed bread. So the protein intake was less than 0.4g/kg

>>14717812
You need to eat more dude! My calories for the day are 1016 and I'm still getting .7g/kg protein. Eat more fucking vegetables damnit!

>>14717825
But i feel like i´m stuffed already. Even i those flax seeds have like 30% protein

>>14717869
Eat more than omad. Add cooked mushrooms and more beans on top of some cooked kale and collard greens. Idk what your intake of food is but it's just not enough calories. I get 50g/d protein at 138lbs average but I'm not restricting below 1100 calories for much of my weight loss

>>14717812
>no animal products
based, but I'd recommend getting at least 40-50g protein per day dude you might lose your nails or other shit with only 25g protein a day

>>14718061
I suppose i have to. Strangely my weight has stayed the same despite lack of food.
Thankfully beans, lentils and cabbages are such a delicacy

for the first time in probably years, i ate 0 calories today. normally i eat less than 1200, but today i ate none and i'm pretty impressed but also tired as fuck. might be from the gym
>>14714688
do you work out at all?

>>14718144
highly doubt it. it is hard NOT to have abs when you are that low weight

>>14717704
Trying not to!

>>14714512
so i have a question about losing weight and body proportion

I'm 5'9 and 135, I lost about 50 pounds and look a lot slimmer but not like "thin" thin, if I lose another 15-20 pounds would I look any better or just turn into a wide skeleton?

>>14718384
wide skelly

just start working out now and get muscly but lean

your bodytype is prob endomuph or mesomurph and not ectomurph which is the ideal thinspo body

>>14718387

yeah it's probably mesomorph, plenty of guys larger than me but also some skinny,

goddamnit

>>14718393
its all good man. im in the same boat with simlar height and weight. i put on some muscle mainly because girls like it. I still look skinny in cloths though/legs since i dont do legs, but i still have nice chest

could lean out a bit more for more defined abs

>>14717812
yeah yikes
when I try and lose weight I usually aim for 1.6g/kg, even when deficiting over 1000kcal/day I've never had any issues with skin/hair/nail damage and I hardly lost any muscle mass

Does anybody have pics of fatties and normal weight people standing next to thinspo tier men or women? Old thread had one or two where the fatties looked absolutely miserable before it hit the bump limit

>>14715049
Rope yourself or get off the internet permanently cause you're mentally ill idiot

>>14718509
Do you eat protein supplements? Because i don´t see how you could get that much protein with that calorie intake. Or do eat only fatless chicken?

>>14716927
you'll give yourself adrenal fatigue doing that shit

What's the best vegetable to spiralize as replacement spaghetti? I've tried zucchini but they are so soggy.

>>14718585
consider: SSvSS

>>14718643
Fish and lean chicken cuts yes, no protein shakes

Maintenaning minimum body fat is miserable. Take the lean fitness pill and eat slightly over your caloric maintenance level. You will feel so much healthier.

does anyone have pictures of thin/fat comparison shots, preferably without shirts/in underwear?

(not average but thin)

>>14719132
But take salmon for example. For 100g of protein, you would also get more than 1000kcal. That doesn´t leave much space for vegetables and other things

>>14719702
Yeah I tended to avoid oily fatty fish if I could, canned fish is typically a lot lower in fats, with prawns and canned tuna essentially being 100% protein (100kcal -> 25g of protein) but yeah, I eat mostly lean meat cuts instead because of the risk of mercury poisoning

the rest of my diet basically was veggies which are super lower calorie anyway and thus were easy to fit around my protein goal, I ate around 800kcal each day

>>14718977
already watched the whole series, but thanks!
>>14719358
I only have women, hard to find guys. That ok?

>>14719787

>>14719797
forgot about this one

Is it true that ectomorphs have higher metabolic rate? A quick googling suggests that.

>>14719818

>>14719828
>>14719819
Nope, it's mostly bro science. There are very little variations in BMR between people of the same sex, height, and weight, unless you have severely hyper- or hypothyroidism, but even then it's only a 100-200 calories difference.

>>14719834
Yeah, that sounds reasonable. No matter if it¨s true or not, I'm still underfeeding myself anyway, it seems.

>>14719727
I also avoid tuna, for multiple reasons. I easily get closer to 150kcal a day, but i also run 300-600kcal out of it

>trying to maintain weight
>keep doing OMAD style controlled binges and feeling sick throughout the day
>decide to try and learn intuitive eating
>everytime I think about food I tell myself "am I hungry? Is my stomach rumbling? How hungry am I on a scale of 1-10"
>end up eating wayyy less than maintenance by the end of the day and feel pretty satiated

I have the weirdest ass stomach ache though and I'm not sure why, maybe it's from yesterdays jelly pot binge...

>>14718585

>>14719918

>Down 13 lbs this month

Fuck yes

>>14719925

>>14719930

>>14719934

>>14719954

>>14719959

>>14719965

>>14719967

>>14719918
Thanks anon
ily

>>14719971

>>14719976

>>14719981

>male, 22yo
>183cm
>51kg
last week my doctor told me he thinks i have eating disorders (i was kinda aware of that but hearing it was weird). not sure about how i feel about all that, i don't love my body but wouldn't want it any different.
pic related is just some helmut lang perfection for interest

>>14720188
my BMI is 15,5 i think

>>14714688
really nice, don't get thinner

>>14714764
>diet coke
Big mistake

>>14719976
I find this the ideal female body

>>14719976
>>14720203
Same

Fucking perfect

>>14715060
water fasting is good stuff, I'm skinny as fuck and do it sometimes to lose an extra 5-10 pounds, but make sure you put some sodium chloride and potassium chloride in your water (try to get 2L water with 2g sodium and 2.5g potassium) or else you'll just piss all your electrolytes and feel like shit and might die if you do it for more than 2-3 days. Your heart really needs electrolytes

i'm a pretty skinny dude already
if i stay eating under maintenance every day (ive been eating like half for as long as i remember) but i start a bodyweight routine, what will my result be?

>visit home for birthday weekend
>come home +8 pounds
>big deficit but shitting so slowly that I'm still at +2lb in water weight
reeeeeeeee

>>14715049
Yes, but actually no

Any 27+ boomers here? Trying to be thinspo at this age is Ultra Nightmare mode difficulty

>>14716698
Isn't that height dependant though?

>>14720351
how so? I'm on the cusp of boomerdom, haven't noticed any difference so far.

How can i be thinspo and have a big ass?

>>14720351
Coke m8, easy mode

>>14720351
I'm 29 and dropping weight fine. the problem is I'm getting addicted to cigarettes as I cut out booze.

>>14720351
People who say you're old before, like 50, have just given up early

>>14720351
Not really, I went from 194 to 174 in a month and a half. It’s a lot easier than I thought it was going to be, I should be at 140ish by end of February including eating really rich for the holidays. 28 now. This was after 4-5 years of benzo / opiate abuse and major depression. Before that I worked out sporadically and partied like crazy , drinking morning to night, abusing coke, and then binge eating fast food after doing drugs all day from 17-23. I was selling drugs too so the amount of strain on my body and laziness is prob more than a lot of anons. Just eat small and clean and keep busy , you’ll breeze through it anon

>>14719934

If I go to a techno event of 4 hours and drink at most 3 drinks there, will "dancing" burn more calories than I take in? 189 cm, ~60 kg and male.

>>14714688
like a guy who thnks he's a girl

>>14719976
I remember this girl kek

Anyone got the link to that thread. I swear she posted more pics

Proud of myself. Getting the weight off real quickly :) Can't wait to be a skinny bitch again for Halloween party + my birthday.

I'm starting to like myself again.

No matter how many times I tell her my mother won't stop buying cakes and chocolate and shit.
It's like 10000x harder when all this shit is in the house.
Anyone else in a similar situation? What do?

>>14720896
Cartman?

I weight around 99lbs to low 100. I’m 5’0. Clothes look awful on me because of my short legs and fat calves. How much weight should I lose?

>>14720929
99 to low 100 lbs

>>14720933
Fuck, I’m an idiot. I spent quite awhile staring at what I wrote and wondering why it looked weird. Also, *weigh.

>>14720929
legs look fine desu losing weight wont help unless you go skeleton mode

>>14719982
Fuck this world

>>14720448
eat for maintinance and follow the bret contreras program for glute development.

>>14720987
Yeah I think the only way to look more proportional for my height is to go skeleton mode. I can’t stop eating fucking much though.

>>14720303
help bros ;_;

>>14720201
caffeine is an appetite suppressant

>watch a few episodes of SSvsSS
>nearly every single skinny drinks a fuckton of coffee/coke/energy drinks and forgets to eat/snacks on tiny portions until dinner
>nearly every single fatty bases their entire day around their regular eating schedule

huh, this show is actually giving me some pretty good tips

>>14721012
you're going to hold onto more muscle than you'd stand to lose if you're just sedentary. You are not going to get far when it comes to growth. You just cant expect positive results especially eating drastically below maintinance. Use MFP or cronometer and use a scale. It's more important than any advice here. The goals that you set begin with the end in mind. You need to follow a damn plan and stick with it. This is for other people to know but it goes without saying. You are not going to get long lasting consistent or painless results if you just fast. Measuring your food and counting your calories is consistency. What you accomplish and take with you lies within forming habits. EAT YOUR VEGETABLES squash, kale, collard greens, cabbage, broccoli, cauliflower, tomato, mushrooms, onion All of those vegetables are some examples of low calorie, high nutrition vegetables that you can eat to cut calories and not be hungry between meals.

>>14721045
>You are not going to get far when it comes to growth
yeah I'm not looking for growth, I'm just wondering if I'll stay skinny but get t o n e d from the workout
my diet is apple for breakfast, chicken/fish for lunch, greens for dinner

>>14720929
Uhhh your legs look fine and thin, you might want to wear wider clothes instead of obsessing over that. i kinda went down the dysphoria road a few years back and obsessed about my legs (i was wearing super skinny pants at the time) and then switched to wider clothes. when i look at pics from back then i honestly can't belive what i see, my legs were just fine as i wanted them. so yeah keep in mind that your body image is not reality

>>14721049
you will gain some definition for sure. just try and get as much protein as you can while restricting. when i was doing that i was drinking protein shakes as it is the best protein:calorie ratio but i don't bother with that anymore

>>14720879
you look like joaquin phoenix in the joker movie

>>14721410
Is that a good or a bad thing? I think it sounds bad, because I'm a contrarian and hate popular stuff (and I am under the impression that the Joker is a popular film at the moment).

>>14714512
guddo

>>14721351
protein powder is quite an investment, any tips on getting the most protein with not so many calories via whole foods?

How the fuck I can stop eating junk my family is eating? I have only lost 40lbs since I started dieting at the fucking January but I can't stop eating junk food.

>>14721806
do you prefer sweet or salty junk?
replace sweets with a sliced apple
replace salty with salt&peppered steamed or pan-fried veggies, maybe some garlic on the veggies as well if youre pan frying
its dat simple. it can be hard when you still live with family. force yourself to go to the store and buy your own shit

I tried to buy some potato chips to gain a bit of weight, but instead I almost got a panic attack and had to exit the store without buying anything.

>>14721806
LOG EVERYTHING! WEIGH EVERYTHING!!! IF YOU WANT TO BE OBESE THEN PUT IT ON YOUR CRONOMETER AND IT'LL TELL YOU YOUR CALORIES!

>>14720929
Jeans that end too high above your ankle are what is making your legs seem fat. Get jeans that are longer and roll them up to a better length.

If you feel that that's not the answer try to go for an 18 bmi.

>>14720351
Dunno if it's just in my head but i work a pretty physical job and feel like my performance is suffering due to a pretty heavy deficit.
Still early days of the diet though so maybe it'll go away.

>>14715113
I'm sorry to break it to you, but the lean muscle guys are gymbros

>>14719828
Thanks a ton the ones of the guys were very useful!

are boiled potatoes a god tier diet food?

gf said I'm too skinny :(

Be me
>5'8
>short bowed legs
>skinny fat
>about 148lb
>"ok, I'm going to become thinspo and stop eating"
>three months later
>im 152lb

Thinspo anons please give me tips and tricks on how to be thinspo, I don't want to be fat anymore

>>14723071
Are you guy or girl because I’m same stats and male :(

>>14723076
I'm male. I wish I was thinspo but I like to munch on things throughout the day too much.

>>14720351
It’s actually easier for me because I know my body and I know what to eat. Just keep trying I have the firm believe that if you make it to 33 you will make it for the rest of your life.

>>14723071
Give more details. What have you been eating/how have you been eating? Do you exercise?

>>14723071
anon, <3. i hope you become skelly eventually

>>14723071
Find something healthy to replace your food addiction with.
For example, I jerk off whenever I feel hungry instead of eating.
My dick is raw but I'm thin as a rail.

>>14723083
It's an addiction like alcoholism.
You need a 12 step program like OverEaters Anonymous to break the cycle.

>>14723117
based coompiller

>>14723102
I eat whatever is in front of me. If there's nothing then I go scavaging like a rat for something to munch. I rarely exercise because I got school and work, or at least that's the excuse I always tell myself

>>14723109
Thank you anon, I genuinely appreciate it

>>14723117
You right, but I cum quick and once I'm done I'm like "...ok" and go back to eating.

>>14723119
Thanks for the advice but is there any program that I don't have to go in person?

>>14723203
>is there any program that I don't have to go in person?
you mean like an online12 step program?
i don't know.
i doubt it would be as effective.
the whole point of attending meetings is to get you away from your storehouse of food and among people who have similar problems as you so that you can develop friendships and find hobbies together that involve exercise or at least things other than "scavaging like a rat"

Has anyone else became a cranky bitch ever since starting to restrict

Shout out to snejana onopka since shes queen of the bitch face and perfect thinspo :)

>>14723227

>>14723071
You are a Fat disgusting fuck

>>14723232

>>14723242

>>14723236
I know :((((

>>14720929
Twenty

"Interviewer: You have the Crocodile Birkin bag which costs $70,000. Is it a gift from your husband or did you buy it yourself?
Snejana: Actually I have many bags like this."

Her husband is so ehhhhh but hes rich i guess

>>14723263

>>14723285

"I’m not a food enthusiast. Vodka and sex sustain me just fine."
— Snejana Onopka

>>14723291
want 2 coom all over

>>14723291
>Snejana
What a pretty name!
(said no one ever)

>>14723102
>>14723203
Since you're sedentary and snack a lot, the main problem (I think) is that you aren't eating a more filling meal. Have you tried eating OMAD/doing fasts? Obviously, I'd recommend working towards it instead of immediately jumping in if you think it's a bit too difficult to do so immediately, but it's a great way to break through a hurdle (from personal experience as a fellow 5' 8" guy). The idea is to basically cram so much food into you at once that you won't feel hungry the rest of the day. I don't know if you drink calories, but cutting that is also pretty helpful. Just find a food/some foods you like enough that you can eat a whole bunch of it and slam it down in the morning or whenever is most convenient for you. Weight loss is mostly diet anyway.

>>14723423
Thanks for the advice! How many calories should i eat if I'm doing OMAD?

>>14723291
W2c gf like this

My scale keeps giving me different numbers, depending on which floor tile I use it on. Should I take the highest number, or the lowest?

>>14723508
Use hard and uniform floor and that number.

>>14723071
lean meats + veggies is cheatcodes for dieting

veggies, especially cold ones are hard as fuck to eat and super low calories

lean meats fill you up and help prevent the worse effects of heavy restriction, also surprisingly low calories

consider some form intermittent fasting as well, I lost weight the fastest when I did alternate day fasting and it was surprisingly manageable for how many calories I was deficiting a week

>>14723227
yeah
but I'm usually a really mild mannered person, so when I restrict I become more well rounded, I get that assertive edge I need

>>14723513
No uniform floors here :(

>>14723522
You do understand that the floor affects the scale, right? If there are holes or cracks etc, it may ruin your whole measurement. Similarly, if you have a soft carpet under it, you will get a wrong number.

>>14723522
then there's not much you can do sadly

is there a public scale that you can use? If you know the weight of all the clothes you're wearing, you can go the public scale, weigh yourself, and then subtract the weight of your clothes

>>14723514
Thanks for the advice anon. What kind of veggies and meats do you recommend? Also how many days per week do you fast?

>>14723556
When I did alternate day fasting, I fasted every other day and eat at maintenance in-between. I focused on eating as nutritiously as possible on my feeding days in order to delay nutritional deficiencies as much as possible, so I ate oily fish, avocados, cheese, organ meats, and a lot of veggies, I tracked everything with cronometer, I made sure to hit at least 95% of my goals each day I did eat. I also did keto while doing ADF so I'd remain in constant "fasted" state inbetween feeding and eating days as fasting essentially IS ketosis but with elevated cortisol/HGH/adrenaline etc levels on top of the ketone bodies

However for the lean lean meat and veggie diet, I'd recommend eating the lowest fat meats possible, preferably grass fed fresh meats with little preservatives but depending on your financial situation/cooking ability that might be a unfeasible, deli meats tend to be extremely lean as well but are loaded with preservatives. Canned fish is another good source of lean protein (100kcal of tuna = 24g of protein which is insane!) but you have to be mindful of mercury consumption over time, low mercury low fat seafood that you can safely eat regularly tends to be pretty pricey.

as for veggies, well anything goes pretty much! Nearly all veggies are low calories, full of vital micronutrients (although often times these micronutrients are not very bioavailable to humans, non heme iron and beta carotene vit a for example) and help bulk out meals, I recommend you eat as many different veggies as possible as overconsumption of any particular vegetable will lead to a build up antinutrients overtime. If you do this diet for any extended period of time it's recommended that you track your nutrient intake and consider supplements, an iron deficiency or B12 deficiency can really mess you up.

in fact, everyone should consider taking: Omega 3, B12 and Vit D, iron and magnesium are other important ones but can be toxic if taken in excess IIRC so be a bit careful

>>14723595
Thanks anon, i appreciate it!

>>14723601
no problem, good luck with your thinspo dreams!

5’11 and 135 am i there fa or do I need to go further

holy shit cottage cheese as a yogurt is a good snack
300kcal and it's SOOO filling, plus eating a lot of cheese gives you that nasty aftertaste in your mouth which makes it difficult to eat it all at once

my local supermarket sells a pot for £0.75
I'm going to buy a fuckton of these

>>14723663
you're not skellington tier but you look good and lean
if that's what you want then congrats

>>14723922
Morrisons Savers £0.64

>>14723969
damnn
no Morrisons around me sadly, on Aldi and Icelands

>>14723971
It's a good price, anyway, so not that big of a difference.

>>14722288
No, since it has a lot of starches compared to other nutrients. There are many better root vegetables.

>>14723423
>>14723439
>>14723595
I agree with this advice. As for how much, I typically eat until I feel like I can't anymore, then fast until I feel hungry again. I didn't track any calories so I can't give you a specific amount. Obviously our bodies might be different so the amount of time I can go for compared to you can be completely different. Listen to your body, it'll tell you what you can bare.

>>14720879
You shouldn't

>>14724246
Why?

>started passing out from calorie restriction
>doctor asked me to tell my flatmates about this so know to watch out for me
>everyone treats me like a cancer patient now

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

>>14724436
you are retarded

>>14724438
what part of what I did was retarded

>>14724441
>>started passing out from calorie restriction

>>14724447
I'm not even that thin and neither am I dieting that hard, it's just that on weekdays I'm pretty busy so I tend to under eat by like 30-60% of my calories and by the end of the week I get really fucking dizzy from moving around

>>14724457
you are retarded

>>14724462
what part of that is retarded??!

>>14724395
Because it's fucking disgusting

>>14723663
how do u have no acne anywhere

>>14724505
Why the fuck would he have acne? Especially on his body? Wtf? If you do that’s not normal and should prob go see a dermatologist

>>14724530
ya ive had body acne forever, with brown circular scars now :'(

>>14720879
Asmongold?

How can i get a body like OP? I dunno how tall i am or how much i weigh but i can see my ribs

>>14724441
telling your roommates to watch out for you

>>14724696
I straight up binged 1000kcals on Pork Scratchings today
I feel like killing myself

first binge in 2 years

>>14724505
ive just been rly fortunate

my skincare routine is not having a skincare routine, ive never used cleansers or masks

actually the only time ive had acne apart from the occasional bump was when i used cleansers on my face

>>14721422
wos you are so cool!

Today I ate
>2 McDonalds Pancakes with syrup
>McDonalds hash brown
>Giant bag of Doritos Cool Original
>Giant bag of Nik Naks Hot and Spicy
>Giant bag of Maltesers
>Large bag of chips and small Haddock from the chippy
>An apple

This is the Last Binge Ever

does being thinn only look good on 5'10 (178cm) + people?

being a 5'9 manlet i dont think going from 160 to 140 will make me look more effay.

>>14725126
Not enought food

>>14724474
What exactly?

>>14725076
Yeah I am, but that was a joke. I don't know if the Joker is supposed to be a good thing, though.

>>14714512
I'm real mad at myself
Used to be bulimic and 129 lbs, I'm 5'6" and I know it isnt skinny for my height but it was the lowest I've ever been.
I realized it was really stupid (possibility of bursting my stomach, excessive saliva, rotting my teeth)and it barely did anything for my weight.
It's been a couple months and I'm 140 pounds now. Shit sucks. Not only do I miss throwing up but now I'm fat. But
I'm going to ONLY restrict this time and actually stick to it.
Anyways, reply w meanspo pls

https://vimeo.com/123664909

i just want t be skinny like the blonde boy in this video

>>14714688
CUTE

>>14725346
I feel you anon. I'm 5'8" and 155 lbs. I have the faintest hollow cheeks already. I really want to lose at least another 10 lbs so I can get my cheeks. I got a really wide rib cage tho so when I look in the mirror it kinda discourages me as I can see all those bones in there. 1 year ago I was 270 lbs, so I can tell that I'm still fat but I don't feel like it that much.
But we can do this. I know how that feeling of losing weight is addictive af and starts to get comfy.

opinions on green coffee pills?

>>14725291
In my opinion, it is a good thing so rock that shit

Started eating a lot more vegetables. The urge for binge has diminished, but not entirely gone.
Still i´d rather binge on fruits and home made pastry and then run off the calories.
Only thing bothers me, that me friend called me a skeleton

>>14725514
Wtf am i watching

>>14725849
Thanks, I will.

>>14725887
You’re watching art :)

>>14725887
>friend called me a skeleton
It's really annoying when people think they are being hilarious and keep calling you a skeleton. Everyone says the same thing, and then you just want to punch their teeth out after a few times.

What are you guys using to count calories? MyFitnessPal still or is there something better than that botnet?

>>14726070
cronometer is good but it can be off by a small margin
I personally just use a text file

>>14726070
Lifesum Oberschicht

>>14725514
>>14725887
looks like kino to me

I'm considering giving up keto and just being low carb (25-75g)
sticking to sub 20 carbs a day is ass, I can't even eat a full greek yogurt and I miss apples

>>14726080
Thanks, I'll check that out.

>>14726105
I'm not a pigmy

>>14725161
Stop
I am today going to eat a bowl of cereals
and then Frey some veg in the evening and that will be what I eat today

>>14725954
And it seems to be socially acceptable. But oh my, how the tides changed if i would say something about their weight

>>14726201
that's what I do nowadays

>"You need to gain some weight"
>"Yeah, you need to lose some"

idgaf anymore, I can't stand being told that I look "sickly" or "frail", especially if it's by someone who's overweight themselves

>>14725887
what's bad about fruit?

>>14726236
Fruit is still loaded with sugar, even it's "natural sugar"
Sugar will spike your blood glucose levels and leave you feeling hungry down the line

That being said, fruit tends to have a pretty large volume for its calorie content, some fruits and loaded with fibre (which leads to feeling full) and fruit is loaded with micronutrients which makes them a vastly superior alternative to sweets and still pretty good for low calorie diets, but it's inferior to veggies

>>14726255
what veggies do you recommend eating?

>>14726319
basically all non starchy ones, and especially the leafy greens, but try to mix it up as much as possible to avoid anti nutrient build up and to get the widest range of micronutrients

I request pics of aesthetics boys with six packs.

I started losing weight 5 months ago and I've been eating like 300-500 calories a day and running/working out every day and I'm almost at my goal weight. I'm not sure if it's just because I still have fat to lose or if it's because I'm gonna have extra skin from losing so much weight, but I have like a pouch on my lower stomach. Once you get so fat, you might as well kill yourself because even if you lose it, you'll have extra skin which imo looks even worse than being fat. Was it all for nothing, bros?

>>14715095
100% correct, thinspo only applies to women

>>14715739
Nice job anon

>>14715975
Kill yourself vegan

>>14720929
A lot
>>14726128
That’s what I’ve done and I feel just as good. If I want some ice cream or a piece of toast I can have it without throwing everything off
>>14726236
Sugar with virtually no nutritional value
>>14726319
None

Oh bother what done.
>pot of broccoli-spinach-fish soup
>a whole rutabaga (1kg), baked
>chocolate
>three peaces of bread
>cup of flax seeds and cocoa powder in oat milk
>everything flushed down with vinegar

>>14715265
lmao someone doesn't wear their jeans out.

>>14727162
you can tell those lines are fake. fuck off

>go keto
>no more sugar cravings
>get savoury cravings instead

fuck pork rinds so hard, I bought like 10 bags of them because they were on sale and now I can't stop thinking about binging on them, thankfully veggies keep are a good way to resolve cravings

>>14726901
>fruit is sugar with no nutritional value
>wants to eat ice cream and toast

you are gross

Im 6'1 97kgs
How do I lose weight in the quickest way possible?
Im trynna get to 80kgs as soon as possible

>>14727448
Fast and drink water that contains electrolytes

When you do eat, do veggies and meats, some fat for satiation

There you go, also decrease amount of food you eat slowly so you learn to be full on tiny portions
Same with fasting, keep training yourself to fast longer and longer

In conclusion, make new habits

>>14727485
How much weight can I lose in like 1 month?

>>14727448
water fasting
if you've never fasted/done keto before it's going to be REALLY rough for the first 3-5 days, but after then it'll become a lot more manageable
make sure you read a basic guide on long term water fasting, electrolytes are important
Doctors supervision is nice but absolutely not necessary unless you have a heart condition, don't let normies scare you out of it
world record for fasting is over 350 days, you can do it
expect a bit of weight gain when you do hit your goal, you'll shed a lot of water weight regardless of how much water you drink that you'll get back when you start eating again
drink atleast 2.7litres of water each day but don't don't drink too much, you'll just piss out of all of your electrolytes and get super tired

according to some quick calculations it'll probably take you 5-6 weeks of fasting to reach your goal

and finally, after you do lose the weight make sure you learn better eating habits, give up the junkfood if you can't resist snacking on it otherwise you'll just gain the weightback or even worse, develop a full-blown eating disorder like many of us have

>>14727448
Math it out, what intake you want

a kilogram is 7000 calories, so you need a 7000 kcal deficit to lose a kg (speaking very simply and not considering hormones)

>>14727489
1kg per week is a pretty good pace, if you have a 1000kcal daily deficit. 0.5kg per week is more realistic, easier, healthier and more sustainable.

The first weeks are easiest, you'll lose 2kg of water weight and glycogen pretty easily, but in terms of losing fat, 1kg per week.

So you can lose 4kg in a month.

>>14726746
That's probably not skin. Lower stomach fat is the hardest to lose.

>>14728034
Not him, but in similar situation. Is there a good way to tell if it's loose skin or just fat? Or do you just have to keep losing to find out?

>>14716035
Super cute. What do you use for hair removal?

>>14725159
As a 5'9 manlet myself I can assure you that it makes us look better. I'm like 122 lbs and I look way better than when I was ~165 lbs

>>14728216
what was your diet like going from 165 to 122?

were you tracking? low carb?

>>14728220
Crohn's disease :)))))
It's pure fucking suffering but at least I lost some weight

>>14728041
You would know if it's loose skin. It would be really loose and flappy. I guarantee it's fat.

Pic rel is loose skin

which is the more /fa/ thinspo path:
abs or flat tummy

>>14728530
The abs aesthetic is tryhard and pedestrian, real aristocrats go for flat tummy.

Get your fat asses here >>14728821

>>14725033
do it, kill urself