/fa/ - Fashion

5'10 63kg


Haven't been in the gym or eating in 4 months.
Look skinny fat.
What gives?

Does thinspo have a discord server?

You're doing God's work, anon. I love smooth twinks, you're the best kind of boy to dom with your little arms too weak to fight back.

/fit/ reporting in.

Restricting makes me feel so calm.

>>14530617
you really dont wanna be in it,

>>14530611
based part 6 chad

>feminine body with small wrists, flat tummy and wide hips
>igor face
it's not fair bros

>>14530654
get ffs

got skinny hands - recoveredish still anoxeric reporting in 45kg,168cm

>>14530710
cute nails

>>14530710
whoops got the wrong photo

>still 5lbs from my goal
reeeee i hate having to eat to pass my exams

>>14530683
What's that?

>>14530736
facial feminization surgery
bit expensive though

this general has given me a fetish for thinpso men

niceee

>>14530740
Oh Jesus Christ, fuck no, sorry.

>>14530743
doesnt have to be ffs
you could just get your jaw or whatever is fucked about your face fixed

>>14530683
>>14530654
this but unironically
ogre incel -> based bishonen prince

not even a tranny lmao

Lowest weight 95 and I’m at my highest now at 150. I’d like to get back at my healthiest at 135.

>>14530745
My entire face is Igor tier and I earn half minimum wage in my apprenticeship, so going under the scalpel is way out of reach for me. If it was reasonably priced everyone would do it, but at this rate I can't even afford fucking braces.

I need to drop 50 pounds (Weigh 250 and i'm 6'1)but it's hard, i barely eat but the weight is not coming off.

I work a labor intensive job (construction) and end up sweating up a storm by the end of the day.

But for some reason the weight just sticks on, I calorie count as well.

Dont know what to do bros, I think I'll never be /fa/

>>14530798
what do you eat in a day
no way youre 'barely eating' and not losing weight at 250 pounds

>>14530798
Might sound like a meme but try replacing 1-2 meals a day with Huel, not an 100% replacement, but replacing breakfast/lunch helped me drop a fair bit over a long period

>>14530804
My sister told me not to eat at work so I stopped doing that, I now do the whole "one meal" a day kind of shit.

When I get home I eat badly because I don't cook or whatever, so I'll just chow down on some fast food or throw some frozen meals in the microwave.

Yesterday I had three bottles of seagrams 20oz ginger ale and ate two frozen meals of Nashville Hot Chicken with mac and cheese, that all adds up to 1820 calories.

That seems high but because of my weight and height i thought i was well below my daily calorie limit,

>>14530822
just stop drinking anything that isnt water or black coffee
weigh yourself now and in a week and you should have lost at least a pound

>>14530572
>tfw caved-in chest
>will never get to look like this

>>14530822
you need to eat like 1000 calories a day, you will %100 lose weight and its not that hard, those "recommended" things are usually bullshit, most people are eating below them without knowing, if anything it could make you start eating more and put weight on

>>14530618
W2c dominant /fit/ bf?

>>14530822
Your not going to loose anything with a shit diet, diet is everything. Eating once a day and eating fast food or frozen dinners at that With sugary drinks and alcohol absolutely will cause you not to loose anything.

>>14530886
>Your not going to loose anything with a shit diet

ive got a shit diet of eating 1 frozen meal of 400 calories and lose weight, point invalid

>>14530895
Obviously some people can loose weight, with a shit diets genetics and other factors & all that but if he isn’t loosing anything he is not one of those people and absolutely will continue to loose nothing if he doesn’t change up his diet.

>>14530913
its "losing" , also no, if you starve yourself you will lose weight, regardless of genetics or any other bs you come up with, hes eating a fuck ton of calories, thats why hes not losing weight

>>14530875
>>14530923
>>14530913
>>14530895
>>14530886
>>14530875
I'lll try and cut back on my calories some more, thanks niggas.

current weight is 54.8kg at 5'8(173cm)
highest weight was 65.5kg

Trying to lose 5 more kg. I lose weight by following the same 3 meals every day. They all involve my favourite foods so I never get tired of the diet. pic related is goal

>>14530654
I'm the opposite :(

>5'2
>back up to highschool weight, 140lbs
>lw 110
I just wanna be 80lbs bros but I'm a fat fuck with no sense of discipline who works at an ice cream parlor. I work out but I just. Cant. Stop. EATING.

>>14531183
just stop eating lol..

Have any of you anons experienced random nosebleeds? I've been having them for the past few weeks, I don't know if it is vitamin deficiency or anything related to nutrition.

>177 cm
>57 kg
I want to loose atleast 2 more kilos

How do you guys manage to not think about food all the fucking time, how do you get distracted? Do you plan a routine to follow?

>>14531608
Eat the same meals at the same time. Plan vigorously and make sure you have something else to do to fill the time in between. Your stomach will eventually shrink and thus you wont think about food as much cus you arent as hungry.
Or watch mukbangs until you're disgusted by the gluttony.

>>14531608
Get a hobby

tfw no super twinky bf to dominate

not fair thintwinks.

>>14531608
Idk how people like you are so obsessed with food.. I guess I just don‘t think about it? (193cm/60kg)

do you guys any accurate tdee calcs? the first ones on google always say like 2100 cals for me which i think is bullshit

Will doing core or ab workouts get me a flat stomach? I seem to bloat easily. And I have a posterior pelvic tilt which makes my gut stick out. When I stand up straight and fix my posture, my stomach is more flat.

>6’3
>125 lbs

post your midriff if you’re not scared /thinspo/

>>14531742
Do you think its too high or too low?
tdeecalculator dot net gets mine pretty spot on. Been losing weight with CICO very accurately with it.

>>14531850
based af would caress bellybutton

>>14531608
I’ve been doing OMAD for a couple weeks now and I find that I got used to not eating much after a few days

>>14531927
I started craving food a month in I wouldn’t give in but it definitely comes up especially a craving for juice or sweet beverage (cut out all sugars with the experience of a protein bar) I broke down today and brought a small Gatorade but after 4 hours of straight walking and dehydrated I said fuck it

>>14531845
fat comes on in the reverse order of how it came on. losing weight as a whole gives a flat stomach, you can’t target fat areas

>>14531979
comes off rather. bad proofreader here

>>14531850
are you a boy or girl and w2c shorts

>>14532034
yes and they’re just generic black shorts, think they’re from forever 21 or something

i can see my abs at certain angles
im getting so close to being thinspo
will doing core stuff help make them more pronounced or do i have to just lose another 5-10

>>14532166
having abs isn't thinspo

>>14532217
it can be, it just depends on the rest of your body. I don’t have much, but my stomach is pretty defined, see >>14531850

>>14532221
those aren't abs or defined

>>14531850
>chubby, flabby belly
>""""thinspo"""""
HAAHAHAHAHAHAHAHAHAHAHAHAHH AH AH HA HA

>>14532358
the fuck are you talking about, retard?

>gaining weight for the first time in my life
>6'
>69kg
Should I starve myself to get rid of my tummy?

>>14532359
Why is this chubster posting mid-drift in thinspo when it's not even close? What's the point?

>>14532363
>chubster
jesus christ I thought the body dysmorphia was bad on /fit/

>>14532369
Lmao. This is thinspo, not averagespo. By thinspo standards, that is definitely chubby.

>>14532363
>>14532390
post BMI or get out.

>>14532404
14.3
6'2/111lb

>>14532413
15.9

6’3, 127 lbs

can’t drop anymore bodyfat without hospitalizing myself really

I'm not sure if I should have thinspo goals or if I should try to go toward a slightly more athletic build
>5'6 tomboy, currently not fashionable at all but I prefer very androgynous clothing
>cw: 105lbs
>lw: 90lbs
>hw: 118lbs
I've always had a hard time gaining weight cause I don't like eating, but I still want to gain a bit of muscle. Not sure what the point would be t b h I'd probably look like a small azn boy no matter what I try to do

I was convinced to gain a lot of muscle weight. Im 5'11 160 lb. Used to be 130. Now I wanna get below 120.

I was at 250 1 year ago and now I'm at 200 and plan to lose more but the stretch marks are begining to appear on my arms and thighs, do they go away with time or am I fucked.

>>14531850
you're not thin, danish whore

6’2” 150 lbs. I like wearing stockings

5'11"

Been bouncing from 170 to 180 after dropping from 250 in a month. My goal is 150, been on extended 10mg adderall sinxe 180 and cant extended fast anymore. What do I do? Up dosage?

>>14531850
Lol how the fuck are you 125lbs? I'm 5'7 and when I was at 125lbs I looked so much thinner than you, those stats must be wrong

>>14530749
pic is at your lowest?

>be me
>64kg/175cm fatass
>still have a clearly visibile ribcage and a spine that shows through clothes

not complaining
still wanna get down to sub 60s though

>>14532630
he's a delusional tranny

>>14532415
>can’t drop anymore bodyfat without hospitalizing myself really
LMAO YOU'RE LITERALLY FAT

>>14531850
fat, not thinspo

>>14531742
ive experimented with many different ones and for me, eating 1200-1600 i maintain, and to lose weight i have 500-800 and its pretty consistent

Chubbyfag here
I'm 23
6'2"
And about 205 lbs but I fluctuate. I'm a little top heavy but I'm trying to slim down. I have a slender frame so I'm trying to cut back some weight. What do you lads think I should shoot for? I'm thinking 185

>>14533165
aim for 133

>>14533169
That sounds sickly anon

>>14532415
>6'3"
Tranny?

>>14533332
no my dad is 6’11 and my mom is 6’4, just have genes designed to mog every manlet within my vicinity

>>14533374
Noice, I love tall grills

>t. 6'6"

>>14533374
Based

>>14533378
>>14533379

thanks anons

also I literally don’t know what the fuck they’re on about calling me fat. My BMI is already so low I don’t have a period, going any lower would actually fuck me up. I’m not even fat, I have a 24” waist and wear a size 0/1

>>14532982
Okay, makes sense now.

>>14533387
Probably jealous potato sack grills and manlets coping

Being tall rules. Also it's hard to get fat and they despise us for that. If I had a eurobuck for every time I heard 'omfg it's so unfair you can eat anything without getting fat' I would have so much money I could eat caviar until I would actually become fat

perfection

>>14533387
>I don’t have a period
kek future catlady in the making.

>>14533387
Also please stop (to try) losing weight, not getting periods is a very unhealthy sign. You could probably gain 20lbs and still be thin. Besides, just a little bit of volume usually makes grills a lot more attractive because their forms become filled out better and they look more healthy.

>>14533411
cats are cool and I get to spend money on my hobbies and not thousands of dollars a year raising a child who, with my shitty luck, will probably turn out to be an incel or something

I went way over my maintenance today, my mom who's also thinspo convinced me to have a chest day

I feel like shit. Should I vomit it up?

Is any striving toward/maintaining a good middle point between /fit/ and /thinspo/? I'd like to remain physically active and able to lift shit but not super jacked. being skin and bones up feels like death and i want a healthy relationship w/ food again

>>14533459
anyone**

>>14533459
Yes
Currently there I think

>>14531183
You can't gain weight and lose fat at the same time, don't lift. Only do cardio and eat less.

>>14533427
good luck, you're going to need it.

>>14533487
ngl I’m 19 and have absolutely 0 maternal instinct and probably won’t ever, plus I mostly date girls anyway so kids aren’t my future

>>14533466
You look way too soft

Losing a LOT of a hair from restricting.
Any advice?

>>14533506
Stop restricting, start fasting.

>>14531183
Have you tried appetite suppressants? Caffeine, for starters

>>14533491
butterfly in the making
20 years later you'll still be posting here, do you want to end up like that?

>>14533524
Nah I’ll be fine. I barely post here anyway, I’m not gonna be perma stuck here like a lot of the incel types. Idk why women being successful and independent draws you “BUT WHEN ARE YOU MAKE BABY” virgins out

>used to having three small meals a day.
>have to take a pill four times a day and have to coat my stomach.
>Just kill me with the infection I have I don't care about this gay ass pill I just want to keep losing weight
>this shit is making me go over my calorie count this shit sucks

>>14533497
Aww

>>14533577
You'll get there /fa/ggot, don't worry
>>14533459
another example

>>14533695
Forgot pic lmao

>>14533699
Fuckkkk chico's body is perfect

Ate like a retard over the weekend and gained 3 lbs.
fuck

fuck u guys. I eat whatever i want and maintain this thin ass aesthetic stomach.

>>14530611
When you don't eat for that long, or eat very little for that long your body cuts down muscle mass to reduce the energy it needs hence the soft look

>>14533911
You're toned, but not actually thin. But if you're happy with yourself then congrats.

>>14533918
ya I’m more into thin/toned look. thin so I look good for the tops, toned so I look good to the world lmao

>>14530946
55kg on 173cm is pretty good already. I wouldn't lose more weight but rather recomp

>>14532362
You should hit the gym do some sports to gain muscle, I'm 5'10 and 71 kg with a flat stomach

Are there any legitimate legal drugs to curb appetite?

>>14533955
Caffeine. Cigarettes. Duh

I just hit 18.6 BMI friends, I might make it
I've been eating like a pig because I've been doing insane bike rides so I'm working on that last bit

>>14533955
Adderall

>>14534048
How do you get adderall?

>>14534063
Fuck off you dumb bitch.

>>14533955
drink water fast like 1lt, it makes me nauseous and immediately lose appetite until i can get away from food

>>14531979
They say this, but wont working out an area make it more toned? Wont this make it look less fat?

>>14534079
Yeah I thought I was dying when I drank a lot of water fast

>>14530611
starvation only helps you get that thinspo look if you're working out to maintain your tone and keep your body burning fat.

you can only get the hard core anna look if you get rid of your fat first.

Become 150. I used to be thick. It's a good weight.

>>14531850
go back to avatarfagging on /int/ fagslut

>>14534113
post guide to attain hardcore ana look

>>14530749
you were born 95 lbs?

>>14533374
>no tall skinny gf to bully me with snoo snoo

life is pain

>>14531850
>Legs like gelatin
Not impressive at all

>>14533911
Whats your bf%

3 week progress. I can't seem to curb my huge appetite for sweets though. Any tips?

>>14534859
why do you have a bulge and duct tape on yourself

>>14534889
I dunno about the bulge part but I got a laparoscopy to remove an ovarian cyst a week ago.

>>14534889
cause its a tranny who self harms lmao

>>14532653
No that picture is me at 135.

>measure body fat percentage
>online calculator tells my body fat percentage is below the recommended range
>instantly get fully erect and feel like fapping

Huh wtf

>>14534859
gross

luv a bit of philadelphia light on some rye crispbread for lunch :)

>>14533506
if set on restriction: mainly protein / amounts of fat so like a protein sparing modified fast. hair is protein.
otherwise: fast

I'm only 10 lbs above underweight and I still feel absolutely disgusting when I see myself in a mirror. 70% of America is overweight. How the FUCK do actual fatties tolerate it?

Reminder to sungaze until you've hit your ultimate goal weight.
https://www.youtube.com/watch?v=oCRbY9x77to

>>14532533
Moisturize them with cocoa butter, and you should be good as long as they're not too old. Dry skin leads to stretch marks.

>t. ass stretch marks from being young and never using lotion

>>14533491
You single?

>finally! The tall lesbian gf of my dreams!

fasting makes me stronger
everyday I fast I become stronger
overcoming my instincts to eat
makes me stronger

>>14535925
your dysmorphia isn't other people's problem dummy

>>14535925
I know right, I'm 17lb from being underweight and the amount of fat on my legs is horrific, the jiggle in my arms and legs makes me want to be sick and the amount of flab I can pinch off my belly grotesque, and yet, I'm thinner than most people I know. My obese relative regulary walks around without their shirt on I don't know how they don't die of shame.

>>14534889
that looks like the bulge that pubes make on girls with hairy pussies

>>14536438
ok but they're actually disgustingly fat. clinically fat.

Where am I at right now? I ate like shit for six weeks; I wasn't thin before but I'm certainly not now. I need advice to drop down to like 145 from this. I'm 6'3", run about three miles every other day, eating about 1,300 calories per day since two weeks ago.

on my third day of srs restricting and I feel like shit. so hungee... but looking in the mirror or grabbing my fat keeps me goin

>>14536999
oof

5”11, 21, 56kg

I weigh like 30lbs less now than I did 5 years ago, p happy atm

Currently at my LW of 73kg. Still not thinspo and never will be.

HW 120kg/264lbs
CW 73kg/164lbs
GW 69kgs (for now)
180cm/5'9
That makes BMI currently at 22.9

Losing by exercise three times a week and calorie allowance at 1400 each day. Haven't hit the gym in a few weeks cause summer happened. Also fasting before and/or after social stuff as not to overconsume.

>>14536999
based trips skinny fat

how do you restrict when eating is an emotional crutch that keeps you from a debilitating break down into a ball of anxious dread and self loathing with no hope for a happy future or any semblance of emotional fulfillment?

>>14536999
Probably like 20lbs from being thinspo but lose 10-20 and you good

>>14537176
Just face your fucking anxiety. The only way to truly get rid of it is by facing it anyway.

First three weeks of restriction I cried a lot, but it passed. Big surprise, I know. I was a full fledged food addict and it was time to face all my shame. Getting rid of that was great.

And remember, even if one pound isn't as good as five pounds, it's still one pound less on your body.

>>14537176
you turn NOT eating into an emotional crutch

>>14530611
63 for a 5'10 should be alright but you do need some muscles , you need to hit the gym , you will look and feel much better , plus you dont need to hit it hard , youre pretty much already where you wanna be.

>>14537176
become fucked up in the opposite way. eating less than other people becomes a source of pride, fasting makes you feel accomplished, losing weight becomes all that matters, etc

or get out now and continue living your reasonably normal life

>>14537996
>fasting makes you feel accomplished
>eating less than other people becomes a source of pride
>losing weight becomes all that matters

I do all of these
is this a bad sign?

>>14538010
it only goes downhill from here, fren

>>14530572
>age, sex, height
24, male, 174cm
>current weight
pic related
>your highest and lowest weight
probably 80kg highest and 55 lowest
>how are you losing weight
restricting calories

I let myself go during last year and a half and due to heavy drinking and binge eating gained fuckload of weight. 20 days ago I started losing it again, stopped drinking and eating junk food. I'm logging my progress in this chart since it helps me with motivation, so I figured I'll share it.

>age, height
20y/o 175cm
>current weight
64kg
>your highest and lowest weight
115 is highest 3 years ago I think, 64 is lowest
>how are you losing weight
my goal weight is 62kg but I think I might go a bit lower depending how I look, I've learned to love dieting, when I eat at maintenance I just feel hungrier, but when I diet every day feels meaningful becuase I'm slowly progressing towards a goal. I can do nothing all day but fast and I still did something worthwhile. The tiredness and lethargy sucks though

>>14537108
a bit of weights and you are literally ideal body, grats anon
>>51882309 is ideal imo

>>14535059
Any pictures of you at 95? I'm really curious.

I noticed the pastebin doesn't have any suggestions for what to do about emotional eating. It also doesn't have any cooking recommendations. Can anyone suggest what to do about emotional binging?
As for low calorie cooking I tend to make a lot of soups and avoid oil. Miso soup is very good in my opinion. It's also a good idea to use a lot of spices to make the food as flavorful as possible. If you can handle spicy foods then make you food very spicy--it causes me to drink a lot of water which also fills me up.
Any other suggestions?
I was thinking I would copy the old pastebin into a new one and add the new information for the next thread (or anyone can do it).

Is it worth becoming thinspo if you have short legs and a long torso?

>>14538264
It's worth every time anon. Everyone looks better thin no matter the proportions.

>>14538120
Thank you my friend

>>14537108
10/10

>>14537979
Going back to the gym next month when college reopens.

>>14536999
You've got a nice frame and jawline but yeah, lose the weight hard

>>14530611
im also 5'10 but slightly muscular, im a decent runner (40 min 10k) but not amazing and just started doing more stuff in the gym, mostly bodyweight and some dumbbell exercises
Should I start cutting or keep building on muscles first?

>>14531850
>>14532415
These pics were so hot til I found out it was a girl

smoking e-cigs really helps

>>14538547
fuck off faggot

>>14538664
Those pics are objectively hotter if its a guy you fuckin dork

>>14538546
> >>14537108

>>14538765
?

>>14538010
i've felt this way forever,
F U C K

>>14538761
you are objectively a homosexual

>>14538547
how do you know it's a girl

>>14532985
lmao youre literally anorexic

>>14538546
also will cutting affect my running? No races for quite some time so not too important

>>14536463
I feel that. I used to be overweight overweight before I entered high school(I was 5'5 150lbs) and I constantly felt disgusted by myself and I was made fun of a bunch for being fat. I played a sport so it wasn't too bad, but I couldn't shake that thought ever. By the time I got out of high school I was 5'9.5 and 162lbs, but I had gained a lot of muscle from working out for sports. During college I lost a lot of weight just by fasting and walking a ton, and finally felt happy with my body at 5'9.5 137lbs. Now three years later and through a gf and 18 months of deep depression, I've gained 9 pounds and I just feel gross again. All I want to do is lose 10 pounds and get back to where I was or maybe down to 133 or so. I felt so good and now I don't and I'm not even fat. I just like to eat and cook, but I don't eat much and through the depression and gf I picked up so many shitty habits and I basically lived like a NEET for 11 months where I never went to class, quit my job, and lived off reserve cash/cheap food/delivery and sat around playing games instead.
But things feel better for me now, I have a good feeling I can start to thin out again and drop down to 135 by December/January?
/blogpost

When Im stressed out I eat like a pig, how can I avoid this? Im almost skinny, but there a few pounds to lose yet

does anybody know how to fix super brittle nails? i've been restricting to800 cals for a month now and feel fine otherwise, and my hair isnt falling out, but my nails are falling off and are paper thin. help

>>14530572
is being vegan a good way to go thinspo without ED? gonna avoid soi tho so i dont turn into a complete faggot

>>14530572
More like gayspo

>>14539165
>gonna avoid soi tho so i dont turn into a complete faggot
absolute cringe

>>14539165
>believing the soi meme
It's literally pseudoscience. Plant estrogen doesn't cause any noticeable difference in mammals.

>>14539176
>>14539245
okay whatever but answer my question.

>>14539261
not a vegan myself and I haven't looked into it, but my mom is /thinspo/ as well and has been her entire life, she said going vegan cured her sugar cravings and whenver I visit her she cooks huge vegan meals that are literally several plates big and end up only being 600cal or less

so maybe it's something to look into, dairy is absolute shit for your skin and general health anyway.

question for yall thinspo males: what are the stats of your pps?

Im assuming most arent porno big or body size matters fuck all and some more often than rare cases are where pps big

>>14539274
before my penis started shrinking it was 9 inches
now it's 6.25 inches though

>>14539274
5'8
115lbs
7.8in
Honestly never felt like it looked that big but every girl/guy I've been with has commented on it. My height+thinness definitely contribute to it looking good though.

>>14539270
I'm not vegan but I am lactose intolerant and starting to become intolerant of gluten too it seems and honestly alternative milks are so much better anyway. Oat and almond are much better in coffee than cow's milk.

>>14530572
>age, sex, height
19, male, 5'5"
>current weight
~125
>your highest and lowest weight
125 and 115. but I don't have a scale at the moment
>how are you losing weight
I'll commit to losing weight starting now. Haven't eaten anything today apart from two small burritos, one with egg and sausage and the other with pork skin. Don't know what I want to eat right now though.

Question: how can I pull off this aesthetic being hairy, especially with my legs. I want to shave, but I don't want people to think I'm some faggot.

>>14538264
People with long torsos usually have smaller waists so long torso + thinspo = really really tiny waist

>>14539274
6'3 135lb and 6.8 inches so nothing spectacular but still above average. As far as I'm aware only obesity can shrink your penis

>>14539695
Is that a good thing?

>>14539700
Yes

>>14538101
We are the same height and similar weight and have the same chart style.

Your plateau into whoosh gives me hope.

>>14531258
show pic
same height
20 kg +

>>14533491
>genuine concern
Heres hoping you dont off yourself

>age, sex, height
18, female, 170cm
>current weight
55kg
>your highest and lowest weight
55kg, lowest was 49, my goal is around 45
>how are you losing weight
I'll dry fast for 2 days then water fast until monday, by then I'll start eating one meal a day of just chicken breast, maybe some scrambled eggs but I wont get over 900 calories, and I'll only drink water, no caffeine.

>>14538973
Yes

Looking kinda thicx after a full day of eating

>>14539278
>>14539298
>>14539697
damn so even skinnyfags have big pps thanks for doing me like that nature

>>14539893
Im skinny and have smol pp so is just luck of the draw

>>14539928
post stats also how do you deal with it when it comes to girls and/or how do youcompensate?

>>14539870
you have a routine? what's your height/weight?
you look amazing

>>14539949
Thank you!

Im 180cm and 56kg

Ive never gone to a gym or anything like that, all I do is like 3 or 4 days a week ill do some light body weight exercises- like maybe 50push ups, 100situps, 50 squats. I dont know if this little exercise even makes much of a difference though. I dont eat good food at all either but I just stay under my calorie goal of like 1200-1500 depending on if ive exercised that day.

Hope that helps :)

>highest weight: 255
>lowest weight: 176
>current weight: 183
Getting back on the train
Gotta keep the thinspo rolling
My primo thinspo is Call Me By your Name and Yuri!!! on Ice. Just gotta start watching that on the daily

My wife just had our baby, so I think that’s part of why I’ve gained
I also am on accutane, and it requires high-calorie, high-fat twice a day with the medicine. Luckily I’ll be done in 2 weeks, finally

>>14539771
I lost another 0.5kg today. Sometimes its stuck for a few days then big chunk drops at once. We're gonna make it brah.
Whats your goal? Mine is around 55kg.

>>14540306
Dude accutane is brutal glad you're making your escape

20, m, 6'1 (172cm I think)
currently 192lbs
lowest 155, highest 238
just not eating too much, drinking more water and biking or running regularly

anyone observed they dont lose shit for weight even if they eat like 1k under estimated tdee? I really have to eat about fuck all to lose weight

>>14540306
Accutane is hell, keep on trucking big fella

>>14540405
I have to eat absolutely fuck all to lose weight at my weight of 56kg, but if i ate less than 1000 calories daily I would definitely notice the difference after a few days. It might not make any difference on the scale after the first day or two but eventually if you legitimately do stick ~1000calories theres no way you wouldnt lose weight, I think

no matter how worthless my day was, as long as I lose weight, that day was productive and put me closer towards my goals

what's the hardest I can diet without having to worry about things like hairloss?

like, if I eat a small protein dense meal in the morning, take a multivitamin and a some electrolytes, could I sustain that for a month or so?

are there any good thinpso communities left? I use to browse /r/thinpso and /r/proED but they've been banned it seems

>>14540581
myproana and mypancakeaddiction are the only ones where adults post.

>>14540588
thank you anon

anyone else here just accepted that they will NEVER have a healthy relationship with food?

if I eat at maintenance, I feel just as hungry as when I diet, if i just ate what I felt like I'd probably blow up to 80kg within months.

>>14540597
I've accepted that years ago. I've been fat since childhood and always ate too much. If I didn't constantly count calories and obsess over food I'd still be obese. Any time I got comfortable with my weight and stopped worrying about food too much I immediately gained tons of weight.

>>14540597
yes. i can't see a point in my life where i don't count calories every day and weight out all of my food, because i've been doing it since about age 12 so i have no concept or instinct of 'intuitive eating' anymore.

already all 1200kcal before 11am lmao

>>14530618
Kik?

>>14534080
it will make it look more so until you lose the fat, silly.

>>14539146
Jojoba oil is supposed to help with growth at least. B vitamin is good for hair and nails as well. Oil on your nails make them more flexible so they don't tear or break as easily

>>14540764
thanks, i'll try that! it's weird because even when i use nail polish, they still chip off... i'll try oiling them and then putting on a thick top coat.

>>14539962
So no cardio or anything?

>>14539803
I started working out 2 weeks ago and i made diet plan

I'm 5'9 and the thinnest i ever got was 117. Is that good?

I'm male 5'9 and the thinnest i ever got was 117. Is that good?

im only eating 300-500cal day and im still not losing and im overweight so it's not like I plateaued or anything. I lost alot restricting this much a year ago but i was doing cardio on top of it.
Do i have to workout on top of restricting for it to work? bc if i don't lose soon i'm just gonna stop eating completely. i'm so pissed

Ok I don't know if you guys will relate to this but here it goes. For me, the hard part isn't really just forcing myself to not eat. It's that when I do avoid eating, I feel tired, irritable and moody constantly. Like it's easy to just resign myself to that misery if I think it will achieve a goal, but it's really hard to just go out in public and not seem like an asshole, because I'm just always in a bad mood. It makes it hard to navigate everyday life. Any tips?

Ok I don't know if you guys will relate to this but here it goes. For me, the hard part isn't really forcing myself to not eat. That's pretty achievable, right? Just don't put food in your mouth. It's just that when I do avoid eating for long periods, I feel tired, irritable and moody constantly. Like it's easy to just resign myself to that misery if I think it will achieve a goal, but it's really hard to just go out in public and not seem like an asshole, because I'm just always in a bad mood. It makes it difficult to navigate everyday life. Any tips?

>>14541136
This

>>14540581
edanonymous is the new proed, they got rid of the selfie fridays and weigh ins, so it's useless now because it's all teenagers bitching about how their friends and moms are like totally mean to them.

>look in mirror
>notice how boney my ribcage and chest is
>get fully erect

What the fuck is wrong with me

I can't wait to start living alone and buy my food by myself.

>>14538264
Damn what bmi you think this is?

5'10
103 pounds
fucking kill me, how can you fgts stand being this skinny, I want to gain weight :((((((

>>14541357
20.5

>>14541396
Cant be. She's either skinnier or heavily edited.

>>14541402
not really, looks pretty close to what 5'7" 130 would look like. she's definitely not underweight by bmi. look up those stats on my body gallery

>>14541412
Im 5'9 134 and have pretty good fat distribution and i dont look nearly that skinny

She looks like shes in the high 17s/low 18s

>>14541437
her arms are up and she doesn't have visible ribs and you can see the fat sagging under her biceps. no way she's underweight.

>>14541450
Dude her arms and legs are super slim and her ribs are showing. you dont look like that with a bmi over 20.

Kendall Jenners BMI is 16.9. You really think the difference is 3.5ish bmi points between them? I feel like everyone has a warped point of view around weight, look at model candids.

>>14541483
i believe it's somewhere between 19 and 20.5. you can see a bit of chub above her pants, and on her arms.

>>14541483
That being said, obviously Kendell lies about her weight online like every model and is only that skinny in on season. She probably is like high 17s in that pic

>>14541491
Seek help she is without a doubt at the most in the 18s

>>14541483
she looks much thinner than the other girl. kendall's ribs are starting to show with her arms down and relaxed and you can see them on her breast plate.

so, yeah i do think there's several bmi points between the pics.

>>14540852
Nope I never do cardio really, I probably walk between 4-8k steps in a day

>>14541495
The girl you posted before looks much thinner then the girl(s) on the left of that pic. Ill give you the girl on the right though no idea how the fuck shes a 21.3 bmi. Wtf?

Today's leg check

>>14534063
go to the doctor and tell them you can't focus on anything and it's affecting your work or school

say it's always been a problem but lately its gotten worse

its literally the easiest thing to get

>>14541261
You just have great taste my dude :D

>>14540597
I just have to keep myself occupied and dont buy any junk food. When I am bored I eat way more than I normally would. I love food but I hate being a soft skinnyfat

>>14539165
>>14539270
I've been Vegan for 4 years.I firmly believe that it's the best diet for human health at any size. I've been on a diet since the 26th I weigh 158rn and i was 163 when I started. I've been using cronometer and logging all of my food and exercise and WEIGHING my food. I can share more food logs for the past days if anyone is interested. I'll even make a write up of my most common foods for you later. I was really inspired by an online friend who's skinny af (5'5 115lbs) and when I seen their perfect twink physique I got a huge hard on. He wanted to go back to 95 but hes also bulimic and suffers from deficiencies so I wanted to show him it's possible for him to lose weight and get to his goal while fixing his vitamin A, B, and C deficiencies by getting my diet as close to 1000 calories a day except when I do hard cardio that day and then I'll eat 1300. It's been super easy for me especially with greens, sweet potatoes, and potatoes plus a few other foods to hit my goals and get all my nutrition for the day. I plan on dieting down to 125 by Christmas which is very possible with a 1000 calorie deficit every day for the next 20 weeks

>>14542323
This is the log for the 7th. I'm thankful to the food that I eat and savor it. i cut salt almost completely and food tastes better for it. I haven't ate sugar in months either. and rn I'm practically cutting all fats from my diet except hemp and flax.

>>14542330
Pictured: My friend

FUCK. I caved in and ate two big burritos from a taco truck after fasting for an entire 24 hours.
I'm not going to make it, am I?

>>14542354
>an entire 24hours

lol so like you skipped breakfast and lunch today?

>>14535266
Underrated post.

Lookin' for simple food ideas for breakfast/lunch/dinner? Already down 40 pounds, with about another 50 to go.

I just want to be attractive.

>>14542365
Yeah. I was pretty proud of it, but my urges got the better of me. I'm at that point where I'm so close of obtaining thin status, but the bottom area of my belly slightly protrudes outward. I'm not skinnyfat, that's for damn sure. So close yet so far.
Everything else like my chest area or arms are thin, so I got that going for me.

>>14542505
height/weight?

>>14542505
you sound fat

>>14530654
>>14530949
I know the feel. I tried the gender swap on Faceapp and it barely changed anything beside hair and makeup. My face would probably be passable with just some HRT but my hands and feet would still look terrible. And I don't really wanna be trans anyway desu, I just wish I could have more masc features if I'm gonna be male

>>14542354
How do you even eat two burritos? And I ask this as someone who can scarf down a fuckton of food, but I could not eat two big burritos in one sitting.

>waiting for period so I can get dem de-bloating gains
>???
have I lost my period?
Did I reach the mecca of making it?

>>14542556
i can easily eat two chipotle burritos in under 45min and i've never been above a 20.2 bmi. it's just food, eat it.

>>14542560
When nature's telling you you're not fit to procreate, that's how you know you really made it

>>14542514
Refer to >>14539560
>>14542515
Looking at myself again, I starting to think that I am skinnyfat. I've been called skinny for my entire life, I guess I viewed my body as thin.
Maybe it's the lighting, but my ribs are visible in person.
>>14542556
I like to eat a lot, so two burritos isn't that big of a deal.

>>14542573
that's not really what "visible ribs" means, that's just normal.

>>14542573
You're pretty skinny as is You might do alot better by working out your chest a bit and doing stomach vacuums. Your belly isn't going to get much thinner than that. Your chest needs to come in just so it's further out than your belly. Suck your gut in dude and keep at it.

>>14542577
is it a guy thing to not have individual ribs stick out?

>>14530572
> yesterday felt like going on a binge
> ate a can of red kidney beans (400 kcal) and a banana (<100 kcal)
> full and satiated for hours
Feelsgoodman.jpg

>>14542602
you're probably over estimating your banana, if that make you feel any better. beans n nanas are also my favorite meal

>>14542581
That would be my friend around 115 this would be him around 95. You have a long way to go

>>14542609
i'm normal weight and my ribs stick out much more without sucking it in. i guess it is a guy thing to not be able to see individual ribs. maybe something about having thick rough skin?

>>14539870
Holy shit youre like a doppleganger of me!
My ribs stick out a little more tho

>>14542609
19.5 chubby girl. normal belly

>>14539274
6'2, 57kg, 6.5inches

>>14542647

and now sucking it in. i think your friend is lying tbqh

>>14542647
Thats not chubby, youre perfectly fine!

>>14542129
saved to the thinspo folder
I wish I had legs like that...

>>14542637
IDK man just stick with calorie restriction and don't purge. you might get there you might not. You already look better than the majority of western people. Don't get sick and be happy you're making progress and you're closer to your goal

>>14542652
Whatever fat he has is likely Visceral fat so he's got like 20+ lbs to lose. making his chest stick out farther than his stomach will certainly help. He also has weak transverse abdominals. Stomach vacuums only help to pull the abs flatter. hes got a while to go before he sees ribs or the thinspo look

>>14542673
i don't have a goal. i'm a normal thin person. i just like looking at these threads to see how horrible some peoples lives are trying to maintain the same wight i don't give a shit about.

Left is before right is after
>how much weight do I look like I’ve gained?
>how much weight should I lose now? (in lbs)

>>14542687
10lbs depends on how tall you are

>>14542689
5’6”
Don’t let the mirror fool you my thighs are actually very big

am I /thinspo/?

Another before after.
Same questions how much have I gained and how much should I lose now to be /aesthetic/ and thinner than before

>>14542695
You look average, m8
But still better than the majority of the population

>>14542700
then by definition he doesn't look average you faggot

>>14542694
>tranny

bare legs versus tights isn't really accurate. took these seconds apart from each other with slightly different posture, and one looks a lot better than the other

>>14542710
I mean for a thinspo aspiring fella.
70% of the pop is fat or obese, so he shouldn’t feel bad for a nice looking body. It looks (healthy)

>>14542712
Thanks for doing this for me
I’ll try to retake these again when I have some tights, those 2 are the only pics of me from that period (2015)

Before

After

>>14542354
Of course you're going to binge after a fast like that, your body needs that food. Just eat less without fasting first so your body is prepared for small amounts of food and then eventually no food. Also start with 16 hour fasts

>>14542670
Who is this?

>>14542695
More like fitspo
I wish guys had this body type as their goal instead of big bulky bodies

>>14542354
Just fast like a food ol’ Roman style (Augustus’ favourite): on a piece of good quality bread once a day. I’ve found this method easy to do and satisfying, also actually maintainable without messing with my head and developing an unhealthy relationship with food. This whole fasting on nothing but water has gone mainstream I don’t know why. Sure, it’s one way, but even on the bible Jesus and his disciples often fast on many things (mostly bread, also honey in various occasions). Give it a try man.. personally I’m looking into fasting for a week on bananas and onions for that spiritual cleanse, but only attempting it because I’ve been training for it for a while. Otherwise it’s very dangerous.

Can someone make webms of Alexa Chung being topless on @pixiegeldof Instagram story

>>14542956
Plz

>>14542563
underrated

>>14542861
got her off reddit ages ago

>>14538761
not what the word objectively means

>>14530913
Anyone will lose weight on a shit diet, it just has to be less calories

>>14531211
Quit picking it

>>14542323
>>14542330
>>14542332


literally no one cares

>>14543462
lol

new bread >>14543476