/fa/ - Fashion

>>14428001
Post wrist

Im a fatass that is trying lose weight the fastest way, i eat one small dinner a day and avoid fry food or greasy shit, am i gonna turn out ok and not pass out?

>>14428083
start fasting

>>14428023
>mfw 6.5" wrists at 6'2

>>14428083
How about count calories meatball

>>14428023

>>14428083
Eating a tiny amount is much more unhealthy than fasting. Just get some sea salt, potassium and magnesium then go for the long haul. Remember to stay hydrated and you should lose around a pound a day.

>>14428023

>>14428083
Hellew, hey y'all doin? Anon I want you to lose 30 pounds in the next month so I can approve you for surgery.

guys i ate a salty dinner and now im so bloated, my face looks like a marshmallow help

>family doesnt want me to lose anymore weight
>friends dont want me to lose anymore weight
>boyfriend doesnt want me to lose anymore weight
>i still want to lose more weight
I don't want to worry the people in my life but I'm not finished yet.. my BMI is ALMOST under 20. I'm at 20.1 and I want to at least be 19.

Anyone know that feel?

Im in rehab right now so im about 210 @ 5’10.5 =( before i was using amphetamines and lost hella weight. Lowest was about 150. I dont look 200+ Because i know how to dress for this weight but it feelsbadman. Cant wait to get back out and on drugs to get skinny and shit again

>>14429543
>needs drugs to hit a 21.2 bmi
Lol cmon bud

>>14428001
OP pic is fat.

>>14429553
Post body

https://discord.gg/JUE7Ym
>don't join if you aren't not into the opposite of thinspo

>>14429280
people are used to the idea of having a gut and some flab as healthy

i still have love handles and protruding stomach and my family thinks ive lost too much

>>14429543
you're pathetic

Can I archive the body in OP’s pic by just doing exercises at home?

>>14429693
probably

do calisthenics 3x a week (pushups, pullups, pistol squats) and diet

>>14429693
basic exercise and less body fat % would help you Mahmud

>>14429701
>do calisthenics 3x a week (pushups, pullups, pistol squats)

I just started doing that a month ago and it’s definitely working, but I don’t know if my muscle will get just a tad bigger or just will gain definition

>and diet

Fug this is a difficult one

>>14429708
>less body fat %

Fuck me I’d have to starve myself to death for that I’m already not a big eater to begin with

>>14429722
exercise can lead you to less bodyfat if you dont wanna eat less obviously, you are surprising not toned much for your weight and you should and i mean it by default almost

>>14429737
>you are surprising not toned much for your weight and you should and i mean it by default almost

Yeah it’s weird but my body is just weird like that. Gonna need to work out a lot to see clear results.

Should I exercise? I'm 5'2" and 97 pounds at the moment and I think I'll stop losing when I reach around 85. Do you guys think I'll need toning to look good at that weight? My only fatty parts are my butt and legs

>>14429693
Goddamn pls tell me how to NEVER get this body
Kill it with fire

I HATE GOING TO SLEEP HUNGRY IT FUCKING HURTS

i know i look fat qs fuck but i'm currently restricting to 700 because i relapsed in my eating disorder lolololol fuck recovery

>>14430036
you dont look fat at all, you look thin and good. you got body dysmorphia.
be careful anon, while I'm not a great example of recovering, remember all the shitty things about being the deepest into your eating disorder you don't have to deal with now and the good things now you didn't have when you were deepest in your eating disorder.

>>14428567
HEY FATTY

>>14429543
>I dont look 200+
sure, jan

>>14430036
You're cute and you don't look fat
Please be my gf

>f, 18, 6'0, 185lb
i have my year 13 ball (aus) in august, so i have about 5 weeks to lose as much weight as possible to look decent in the dress i bought lol. i used to weigh about 13lb less before i stopped swimming once a week and started working at mcdonalds. i also live at home with parents so they cook dinner every night so i cant fast or they will notice
pls help

>>14430239
Go OMAD. Only eat dinner with your parents and serve yourself as small as possible without your parents catching on.

i keep binging (﹏)

>>14428001
>Eating disorder – The thread

>>14430036
reject >>14430216
please be my fake e-gf i just want to e-cuck him for the lulz im >>14429737
and i dont give a fuck about anything in the world

If I eat 800 calories everyday I can reach my gw in 3 weeks according to losertown. I can't believe I'm almost there

>>14430330
Noo, really?

>>14429701
could you recommend a diet pls?

>>14429280
Don't lose more
It will only make it worst
Do SS+GOMAD

>>14430993
We don't like your kind 'round these parts.

>>14430981
The "stop eating" diet is very effective

>>14430993
care to explain these funny words of yours?

>>14431108
>>>/fit/

>>14428001
Where has the hydratted frog poster gone? And why are there so many men in this thread?
Haven't been here in a while, wtf is going on

what do you do when your blood sugar crashes without eating

>>14431281
pop some stevia?

>>14428001
how to cut baby fat?
idk my bodyfat% but im 6'2 around 150
aiming for 145>
had a relapse on my diet but feeling motivated, so far i fast throughout the day (its difficult because im a linecook so im surrounded by food) then i chug a 60g protien shake when i get home, i might have a bowl of green midway through the day if my vision gets fuzzy, beyond that lots of cardio and i hit the gym whenever i have time.
>what are good exercises to target abs that aren't crunches, leg raises, situps

>>14430993
>above 19
>oink oink piggy im 19.1 riding the road to 18 and under fuck your family trust your warped mind

>>14429693
cardio until failure.
>FAILURE, exhaustion, fatigue, you'll know when you reach it.
Hydrate, hydrate, hydrate i cant stress this enough, itll make not eating bearable.
Set laws for yourself, before bed, showering, shitting bust out 20 pushups/situps.
Don't eat, eat only when you're about to pass out.
Eat under your BMR and watch out for diet plateaus cause your body evolved to adapt to low calorie deficits.
>follow these like a religion and you'll see progress, you may never be OPs pic but you wont be a pudgy piece of shit

>>14430216
thaaankksssss
>>14430339
>e-cucking

>>14430108
well, i definitely liked having the fucking malnutrition dark circles under my eyes go away ehehheheh

>>14430108
>>14430216
protip: when a girl is looking for attention/compliments like that femanon, give her shit instead of being nice. you wont get anything on an imageboard, especially if youre kissing ass
>>14430036
ugly attention whore just go

>>14431694
Can you please upload of a vocaroo of you saying "I love you, anon" or something similar? I'm so very lonely....

>>14431703
>he thinks he's hurting her feelings

>>14431708
i'm far too lazy to do that just so a random anon can pleasure themself to my voice

>>14431788
I-it can be something platonic too.

finally down to 155, next step 145

>>14431835
start working out at least a little, you skinnyfat faggot

i'm 120lbs 5'7, how long would it take me to reach 95lbs by fasting? I don't do cardio or go to the gym, but I do some light exercises at home and might start running this week.

>>14431922
>i dont do cardio
dont ask questions you know the answer too
read the sticky on /fit/ and get the fuck out

>>14428083
Don’t start fasting just yet, do a keto diet for 5 days and then fast, you’ll be less stressed out

Oh, also buy some electrolyte powder

>>14431861
>be nice to each other edition

be nice to each other edition

>>14431835
how tall are you, if you are around 5'11 did you notice a significant difference dropping from 160-155?

>>14428001
>5ft 86lbs

is thinspo only a tall people thing?

>>14431835
Keep up the good work!

>25 inch waist
>39 inch hips

Holy fuck how small does my waist have to get before my hips shrink too?

>>14432158
I'm 6'1 and barely noticed anything between 165 and 155. But that just might be some minor dysmorphia talking

>just had 150grams of Red Leicester cheese and a few glasses of mead totalling 1100 cal
>thinking of getting something from the butchers later

Ahhh

>>14432401
Z I M B A B W E
I
M
B
A
B
W
E

>>14428083
former fatass here
>trying lose weight the fastest way
this is the big red flag. every time I tried this in the past, I invariably failed sooner or later. maybe you'll be different, but the statistics are definitely on my side on this. you need to replace "the fastest way" with "the method I can stick to for the rest of my life". unless you plan on fasting intermittently for the rest of your life, or cutting out all sources of carbs for the rest of your life, or doing anything else as bonkers as that, then stay away from radical changes. leave the radical changes to autists.

all things in moderation is the key. count your calories and learn to feel the difference between eating "until you're full" and eating "until you're no longer hungry". no one needs to eat until they're full. listen to your body when it tells you it's fine and learn to walk away from a meal without having to feel "full". develop healthier habits over time as you train yourself to enjoy foods differently, and don't be afraid to use "crutches" in the meantime like diet sodas if they help ween you off of something as horrible as full-calorie soft drinks (I still drink diet pepsi to this day, naysayers be damned).

if you do this right, you won't ever feel like you're depriving yourself of anything. weight loss in the past always felt like such a sacrifice for me, which is why I always ended up falling off the path and gaining all the weight back. right now, I can't even tell you what I'm even sacrificing, I eat whatever the fuck I want and I lose weight lol. these days I just wish I had a time machine to go back to my 12-year-old self and show him how easy it could be. so many years of my life were wasted being obese.

>>14431835
damn look at this cute nigga, keep it up man. I'm 146 now but I look fat due to loose skin (and I'm also shorter than you, I'm 5'10"). I'm on my way to 125, no brakes on this train.

>>14432467
How long you been on HRT?

>>14432470
>the discord tranny meme
it's old and tired, anon. also, please learn to tell the difference between gay men and transgender women. one of us doesn't undergo HRT, and the other does.

>>14432467
I can unironically go the rest of my life without eating bread every fucking meal you pig.

>>14432476
Wait so you’re actually gay?

>>14432523
if you say so bro, but you seem to be the fatass here not me.

>>14431816
a-anon

(now we wait for someone to reverse-image search the image i posted because i posted the same image on my instagram oOpS)

>>14432467
>146 now but I look fat due to loose skin (and I'm also shorter than you, I'm 5'10

got news 4 ya,
>look fat
u ARE fat
>5'10"). I'm on my way to 125,
try 120 unless you have a huge head

>buy pants
>folds in the fabric and natural seam make it look like my thighs touch
>honestly can't tell if they make my thighs look big and fat or if I'm crazy
i just wish more mens clothes catered to thinspo looks. I'm sick of "skinny" jeans having so much extra fabric

>>14432427
>forced into thiccdom

>>14432961
Shieeeeeeeet is that how you actually look or is that the dress?

>>14428001
Do guys really aspire to be thin? I’ve been thin my entire life and everyone shits on me for it, giving me unsolicited advice and general condescending attitudes

>>14432961
>>14432961
CANTERBURY
A
N
T
E
R
B
U
R
Y

no but seriously wanna go for a coffee sometime, perhaps can i sniff your feet m'lady

>>14432961
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPPsnnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

>>14432997
Thats just how i look my measurements are actually 25 inch waist, 39 inch hips.

I lost almost 30lbs and only took 2 inches off my hips.. they used to be 41.

>>14433021
>>14433024
>>14432997
Everyone's telling me to stop losing weight but I'm in the bmi of 19s today and i feel like I'm still fat. I want to lose another 10lbs. I think I might've meme'd myself into an actual disorder, need to stop browsing mpa. I don't know.

>>14433057
Are you aware that you have bones there and your hips aren't really going to shrink?

>>14433078
:(

>>14433075
holy shit wait are you iranian by any chance? you look a lot like the qt that i used to sit next to in maths

>>14433111
What letter does your high school start with? I was not a qt in high school either.

>>14433075
nice figure, very pretty.
'feeling' fat is a mental illusion - you either are a fatty or you aren't.
if you like the feeling of fasting (i do myself desu) then exercise that as part of a structured diet set to neither gain or lose weight.

>>14433078
its not like she posted body (none of the ugly losers on fa are brave enough, lol), so we'll never know how much fat deposition she has around her hips that could be lost

>>14433113
first word h second word r, also not a high school but a sixth form college
you definitely were if youre who i think you are

>>14433140
No sorry not me. I should've known when you typed maths. I am half Persian though.

>>14433142
unfortunate, you have the same hair as her it's really pretty. so can i still sniff your feet?

>>14433145
One day you'll find a sweet, curly haired persian girl that'll let you sniff her stinky feet to your hearts content. But today is not day.

>>14433150

>>14433114
how long do you fast for?

>>14433175
i alternate eating a single meal (in the mornings typically) and fasting the rest of the day with exercise days, where i try to eat 2-3 meals and a snack so i have enough energy to do high exertion exercise.

trying to reach a no-assist, non-negative pullup as a concrete goal.

130lb
5’6
17
Never participated in this thread, interested in what I should do to do, whether go muscular or total tone/skinny

>>14433493
nice

6'0 male down to 163 from ~215 in January. I'm pretty close to my goals fat wise (6 pack getting visible). Have been lifting but want to eventually put on some more muscle mass. Should I try to maintain for awhile at my new weight before jumping into a bulk?

>>14433555

oy meant to post this on a fit thread!

>>14433555
>>14433560
/fa/ is just underweight /fit/.

and no, bulking is retard-talk whether it's effective for hypertrophy or not.
you started exercising and dieting because you were fat, not too swole.
adhere to a new value system of "not eating more than you need to" and never break it, even with excuses like 'bulking'.
good on you for getting there from stupid pig status, keep it up.

>>14433633

thanks, anon

>>14432678
Please. I just want acknowledgement from a cute girl.

Progress but I still don’t feel comfortable in my body. I think i have to move my goal from 125 to 115.

Also I’m 173 cm / 5’7

fasting is surprisingly easy with potassium water

>>14430036
ur tiny

Height: 6'0
Highest weight: 240 lbs
Lowest weight: 140 lbs
Current weight: 206 lbs
I gotta get back to it boys

>>14433814
you're 5'8 not 5'7 just fyi, you're 5.7 feet but since 12 inches make a foot you're 5'8"

>>14433999
Ok nerd

What is the most attractive bmi?

>tfw

finally underweight <3 took me 6 months to go from 85kg to 60kg

>>14434165
also i'm 183cm

>>14434112
18-19 BMI with waist to hip ratio of 0.7. backed up by studies if you google it.

im already skinny boi but i have an annoying amount of face weight, how do i lose it?

i'm a 20 y/o female with a BMI of 20.55 (168cm / 58kgs). i've been stuck with this BMI since i was like 12 and i've tried everything -- intermittent fasting, fasting altogether, keto, veganism, etc.
pls help me bros, what can i do?

>>14434453
when you figure it out please tell me

>>14434502
lol yea everything just says to lose more weight by excercise but im already thin as hell, i might start running but fuck i hate excercise

>>14434492
Nothing, you're perfectly fine.

This is probably something psychological, but at certain times of the day I feel like i'm fatter, more bloated, especially in the morning. Does someone have any explanation to this or am I just going fucking crazy?

>>14433802
no but you can have a relatable meme

>>14434523
you bloat while you sleep

>>14434508
my weight is horribly unevenly distributed though -- my thighs and face are chunky fucks.

The hips are usually the last places to lose fat right? Male btw.

>>14434721
uhhh kinda yeah. its more straight up the belly but idk you do work differently

>>14430036
Would love to see you get railed by a big black man.

>>14428567
this

>>14429280
I'm at a 19 bmi and dude its fine, it's a really healthy weight too. Tone up a bit/go to the gym to really rub it in their faces

>>14434794
God bless. 6 more lbs, don't care anymore.

>>14434797
Please stay healthy hun, I don't want you to look like a crackwhore in 6 months kek

>>14434813
I'm not going below 19.2 dont worry.

>>14434816
godspeed femanon

>>14434129
hi mh

What's the ideal BMI and body fat percentage?

trying to get under 60kg but I feel too sick after after a few days of omad

>ywn look like or having the coordination to dance like this
https://www.youtube.com/watch?v=VbytAZQogH0
why live

Am i thinspo? 5'11 and 127 lbs. Trying to get to 120

>>14434492
here's body since i didn't have pic on hand earlier.
i seriously struggle with body image and can't stop focusing on the fat on my thighs, stomach, and upper arms (+everywhere else)

>>14435046
Stop trying to be thinspo if you're hairy af, it looks gross

>>14435497
I can wax you can't grow
stay jelly twink

my thighs almost touch when i stand relaxed wotj my feet together. it doesn't take much effort to get them to touch. fucking hell 8 months ago I could barely get them to touch without crossing my legs and now my fatass thighs almost touch without effort.

>>14435488
cute

I have lost 40 pounds since last summer, I was skinny fat as fuck

Feels good to not have to worry about wearing specific clothes that hid the puffy nipples and muffin top

Currently 127 pounds at 5’10

>>14435712
What I used to look like

>>14435570
Mental illness bro people who are worried if they have a thigh gap or not are a dunce 100 percent

>>14435712
>>14435714
I am similar to your skinnyfat picture, a little better maybe
What was your routine to get to that body?
Just cardio and counting calories?

>>14435742

Honestly zero cardio, I didn’t exercise at all except the occasional push ups, since mid May I bought a pull up bar and started doing pull ups and push ups daily

It was all calorie counting for me, I looked like shit for a while, it’s hard to find decent info out there when you’re skinny fat

Eat below your TDEE consistently and you’ll get there, it would have been quicker for me but I binge eat and drink occasionally

Good luck my friend

How do i get thinner im too big and all i do is jerk off to tranny porn but somehow im looking swole. my diet consists of garlic bread, onions, white bread, pasta and eggwhites mixed with milk every morning and evening.

>>14429543
Don't do speed to lose weight you fucking retard. Use it to party and feel good.

>>14428001
yeah but how do i gain weight?

>>14435604
bless u, anon

>>14436044
eat more than your TDEE? What a retard question

>>14435510
>jelly
oh dude, if only you knew how much I love being hairless
also,
>in a /thinspo/ thread
>uses twink as an insult
the goal is to BE a twink you stupid cunt

Haven’t posted a selfie in a while but 6’ 125lbs how am I looking

>>14437460
>the goal is to BE a twink you stupid cunt

>>14437460
twinks are gay tho why would you want to be a poof

>>14437494
you're in the gayest general on 4chan, muhammad. are you lost or something?

>>14437497
actually the entirety of fit is way more gay than this thread

>>14437497
gay? wtf. lgbt is the gayest clearly. fa is pol territory. no gays allowed. any twink shit you see is shit posting

>>14437589
fa has a lot of bisexuals dude. people that are exclusively gay are pretty faggy and off putting tho. bisexuals are gods

>>14437595
if you fantasize about dicks and like the fragrance of DICK as a male, you are homosexual.

>>14437494
They're also the most attractive ppl on earth, get a grip

>>14437494
>>14437589
>>14437595
are you dumb? twink is just used as a body type nowadays, that's what i was referring

just don't be hairy and skinny, it doesn't look good
rick's or vaccarello's boys are emaciated and they all smooth as shit, there's a reason for it

>>14437475
Masculine and gross

>tfw was 190kg at the beginning of the year, the fattest I've ever been (6'1)
>did keto for a week until I started getting mystery chest pains, but lost 5kg
>attempted all sorts of shit since then like exercising and eating s balanced diet
>still been 185kg for 6 months
fuck me
I really don't want to go on keto again but it seems like the only thing that works

>>14438370
your fucking TDEE is 4000 calories

FOUR THOUSAND. CALORIES.
JUST EAT UNDER THAT YOU FAT FUCK. You seriously can't just eat under 2500 calories a day? what the fuck.

I eat 800-1000 at 5'9 and even that's high restriction. What's wrong with you? Are you retarded too?

Bow down your in the presence of a fucking God

>>14438878
fat ass

>>14438370
holy shit imagine having a TDEE that allows you to lose over a pound A DAY and hitting a plateau

Am I gonna make it guys?

>>14437475
Delicious and cute

>>14439038
In my wet dreams yes

I see it around often,
we all get skinny but our pecs are undefined loose slabs of skin.
What are some good pec exercises to give them some tone

>>14435712
im 2 inches taller and 160 also skinnyfat no muscle mode jesus christ am i really gonna have to lose another 25-30 pounds

Always wonder why other average Americans care about other people being fat or America's obesity rate rising. The fatter they are the skinnier we look.

68kg at 177cm

aiming for 65kg

i am good at starving myself and not being tempted by food, but i feel like shit eventually. been eating nuts and berries < 500 cals

also, being vegan helped me lose a lot of weight, and i do not have any trouble with bloating

its nice being able to crop a top

>Be thinspo twink cutie
>Go to beach
>Fall asleep with shirt off
>Burned, swollen, water retention.
When will this shit end, /fa/? I look ten pounds heavier.Worst of all, I feel the extra meat move as a walk.

>>14439038
pls post your work out/what you eat
youre so perfect wtf

>>14441106
probably does neither

>>14441106
the physique of someone who only does cardio and avoids lifting anything over 10lb so they don't 'bulk up'.

>>14441106

>>14439038
SS + GOMAD

>>14441284
>30 seconds per exercise
>5 minutes per day
so, do you love your placebo? cus I can save you 5 minutes a day by telling you that you aren't actually doing anything here aside from wasting time. there isn't enough engagement/activation to meaningfully tone or build anything here. you can skip this routine and literally nothing will change as a consequence.

>>14441106
Lol based blind anon

>>14429693
just cut and do pushups, pullups/chinups, leg raises

>lowered my gw by another 2 lbs again
JUST

>lost 80 pounds
>still skinny fat
>man bobs and no ab definition

>>14430036
I dont say this often but >>14434771

please post tummy and feet

whats a good weight to achieve twink status for a 5'7 manlet?

>>14432961
>whine about hips
>pose to make them pop out more
women

>>14442903
>resting on your hip is posing
Guess I'm posing when i stand in line too. Its just a common way to stand, numb nut.

>>14442924
hoes mad

>>14432467
This, im a former fatass myself, now I'm low-normal bmi. kept about 100 lbs off for a long time now. The biggest difference is that i generally eat really simple home cooked meals when I'm not in school and dont snack much. I eat whatever I want in the end but my normal home meals are some basic shit like rice, veggies and grilled or baked meat for dinner or oatmeal and fruit for breakfast and then I might have one or two unhealthy meals a week. When I'm in school I do get a take out lunch but there's a place with decent healthy salads a block away from my college so I normally go there. Observe and emulate the habits of normal weight people you know. Chances are they watch what they're eating, within reason, but don't obsess over it. You'll almost never meet a normal weight person who has a billion hard and fast rules about eating like every fatass on a diet seems to think is necessary. Once the weight is off you don't need to worry or watch yourself so much as long as you keep having a fairly moderate and reasonable diet, when youre actively losing you have to pay more attention to calories.

Am I /thinspo/?
Current weight is 130 lbs at 5'10, goal weight is 145 lbs
Doing a modified PPL

>>14443159
you're dumb.

Please excuse the dirty room (it's not mine) and obvious faggotry but how much weight do I need to lose?

BMI 25; weight 155, height 5'6

Also what do I do with old shorts that still look good but are way too huge for me now?

>Show us your tummy
I don't have any tummy pics so hopefully this will suffice.

>>14443514
about 35 pounds

>>14443587
Fuck I'm fat

>>14428001
Am I thinspo not sure currently at 12% bodyfat I have cramps because I drank do much coffee today

>>14443514
how are you 5'6 155lbs when i'm 5'5 115lbs and look exactly the same wtf

>>14443159
>seething

>>14443758
I lift weights, do you?

A pound of muscle is like 20% the size of a pound of fat, so two people of the same height and weight can look completely different or the same. Also that inch makes more of a difference than you think

However I'm flattered you think I look 115

>skinny
>ribs naturally flare out and make me look "fat" and/or wide from the side
Tired of this shit

>>14439038
Cute!

>>14443639
that's not 12%bf at all

I can't take my body anymore and feel embarrassed to be in public. I want to fast but how do you guys not gain it all back once youve reached your goal weight and started eating again? Eating disorder sufferers with warped minds need not to advice with "don't eat normal again"

>>14444078
>how do you guys not gain it all back once youve reached your goal weight and started eating again?
just eat below your BMR, and only eat actual food.

>>14444078
Start out with smaller portions, and make sure to eat clean, emphasis on clean. From thereon, you can slightly increase the portions until your liking, maybe do some cardio, and you'll be fine.

Lean meats, fruits, oats, water, etc etc. Coffee is fine, just try not to overdo it with all of the sweetening nonsense, because that'll stack on loads of calories.

daily reminded that skinny with toning is master race

https://www.youtube.com/watch?v=ZKsKCObse3w

head hurts from not eating enough
feels bad man

What bf % do you get the defined facial features

i feel like im at 15% bf or close and feels like i have a ton of face fat

>>14443254
perfect body honestly. maybe more abs toning thats it.

>>14444215
play smash bros melee for the nintendo gamecube and distract yourself grind marth techskill.

dolphin emulator + melee iso found on google + mayflash controller adapter + gamecube controller

>>14434866
hi. a lot of people play melee in /fa/ btw

>bought my first pair of 36" chinos since High School today
>No longer wearing anything above an XL, some brands I'm almost down to a large

weird to think I've been obese for 12 years, and finally getting it gone.

Been doing more cardio and working out but i ate a ~1300cal pizza so I'll probably have to not eat for a day :p

>>14444361
Managed to somehow not upload my pic

>>14444365
>the hint of pube

>>14443254
i want to lick you

>>14444365
same body as mine. we should train to get em toned my man

>>14430036
lmaoing. dumb whore you're skinny af. this is literally insecure anorexic faggots general.

>>14444365
Fucking trim your armpits man

>>14444365
kind of skinnyfat but still cute af
i'd fuck u all night anon

>hungry
>think of cute girls
>endure

Was a bitch to give up on alcohol

Gone from 170ibs to 161ibs in 3 weeks. Yeah I'm still fat, but I can already see the difference. I wish I would've started earlier. Soft goal is 150 and dropping in 5-10ib increments from there until I'm satisfied.

>>14428560
What is wrong with your forearm?

>>14430993

>>14435488
>>14434492

have you tried eating less?

>>14444365
I fixed it

Don't forget to workout

>>14444983
looking good, did you do ab work or are they naturally big, what was your eating routine/exercise for the last 10-15 pounds

Ideally want to lose four additional kilograms.

What other exercises besides push-ups and planks can I do at my roon (no bar available)?

>>14431404
>I don't want to worry the people in my life but I'm not finished yet.. my BMI is ALMOST under 20. I'm at 20.1 and I want to at least be 19.

mirin.
Only 2kg away from your stats.
Hope to get closer to your body.

I've always been straight, but there was an exchange student this semester I...couldn't get over. He left today and they took his name off the door. I feel lost.
He was great thinspo, too.

>>14446740
I've always been a heavy lifter up untill two years ago so I guess they are remnants of that. I always eat around 709 kcal day and go for runs once a week. The last 10 pounds were really easy when I quit drinking because that used to be an additional 1000kcal a day.

5'3 and 110lbs how much do I need to lose to actually look good (me in pic)

>>14447203
leg raises, squats, pike pushups (assisted, elevated)
you don't have the right build for skinnyfat prettyboy anyways.
>>14447619
until you can see your collarbones and the points of your hip bones clearly stick out. bonus for underwear bridging desu
stop eating so much until then you fat piece of shit.

its so much easier not to eat anything than to restrict. ive fasted 4 alternate days in a week so far and food wasnt even a thought on them yet when i eat under 800 calories all i can think about is food...... i wonder why

>>14447619
LONDON

>>14447619

I started at 98kg in 2017 dropped to 85kg in 2018, now I stopped taking care of myself and went up to 90kg, I feel like it will be impossible to go 85 or less again. My goal is 80, is it possible to achieve it until the end of the year?

>Pick is me right now.
>90kg
>183cm - 6ft

Tfw no matter how low my BMI is I don’t get underwear bridge :c I’ve been as low as 16 BMI and I didn’t even get it fml

>>14448329
denim dan?

>>14446545
I agree

>>14447203
jesus fuck man shave thats so fucking disgusting fucking monkey

>>14444365
>>14443254
you 2 are fine boy

Went from 217 to 193 to 209 because I stopped keto and started eating when bored again ;-;

>>14448368
begone hiplet
i've been getting my stomach fat off, maybe 1-2 mm away from bridging again.

How do I deal with hunger?

I already drink shitloads of water/coffee. Any other tricks? Inb4 smoking, I quit a few months ago.

>>14448704
nicotine patches
or just ignore it if youre not a retard

>>14448704
Ur body gets used to it unless you’re actually starving urself lol.

>>14437475
Too masculine

>>14448704
eating is a habit. its usually the habit thats hard to break

>>14432961
>animal print
red flag

>>14448985
More of a red flag than posting in a 4chan skelly thread?

6 weeks in, 6 pounds off even though i fucked up a ton around my birthday. need to find a new gym and need to cut out alcohol to keep making progress.

>>14448704
play smash bros melee for the nintendo gamecube

>>14428001

>>14432961
>that nasty sink

>>14432961
arms look pretty thicc

dude are you like wearing a girdle?


[blog start]
after like some time away i always drift right back into this

this time i must be depressed because i rarely leave bed and dont feel like eating anything.

I currently crave coffee all the time
so here i am back again going to reinstall myfitpal and begin starving myself once again

going to redownload tumblr and look at some depressing stuff
that seems like the only way i can get motivated
[end blog]

my therapist said i need to eat 2000 calories to be healthy... i'm 5'5"/110lbs/female is she lying? the calculator i use says my maintenance is 1500 calories

>>14449707
Is this your therapist?

>>14449707
therapists =/= dieticians

>>14431452
the only way to fail cardio is to die

>>14429280
Try going to the gym and work on arms and glutes. It will give you a nice healthy look.

just orded some snake juice and begun my fast
time to join the brotherhood

>>14449481
Whats a girdle, like shapewear? No, but the dress does tie in the back to fit snugly against my waist.

>>14449426
That's not the sink, it's the mirror that I should really wipe down ngl

>>14449481
Also do my arms really look thicc? I felt like I was making good progress with them, damn.

>>14449796
Why the fuck would you pay $40 for snake juice when the recipe is online and is dirt cheap, tard?

>Water=2L
>Potassium chloride =1 tsp (No Salt)
>Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
>Sodium Bicarbonate = 1 tsp (Baking Soda)
>Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)

Giving up on being thin

Going to become a fatty

>>14435488
You're cute. If you are healthy then maybe don't get into the mindset you need to be super skinny. I'm stuck thin but i don't actually feel better or look better than if I weighed more. Go to the gym

>>14450100
90% of the people in this thread have anorexia desu

>>14450101
wrong! Im not have le anorexia
i eat a normal diet recommended by my government at 2k calories daily (usa)

>>14450160
Fat

>>14450160
i dont get how people can actually eat 2000 kcal a day
its so much food

>>14450188
>>14450189
anounceing that u have le eeding disorber is a cry for help

why dont you hide it like jersey chan?

>>14450081
im more inclinded to keep going due to the money spent

>>14450101
can I really admit that I have an eating disorder without being underweight? I don't think so

>>14450331
there are more eating disorders out there than anorexia anon

>>14435712
what's your workout routine?

>>14435714
yikes that is so gross

>>14450331
bulimic types are fat by definition ;)

>>14430036
ur uggo mug would look cuter with a bbc in it ;)

Shoutout to all of the thin hairy monkey boys out there.

>>14444949
>asian girls
me down to a t. someone post white girls too tho

6'0 153lbs
do i count?

>>14450378
gross. shave your ass primate

>>14444949
adorable

>>14433075
>tfw no persian thicc gf to sit on my face

how to transition and remain thinspo?

Damn I missed the thread.

>>14450890
No idea. Ask a nutritionist or your doctor. Aren't you supposed to not go below a certain calorie level for the boobs?

>>14450890
Proper diet and exercise should take away your desire to transition

i miss my gf lads :(

>>14451013
I''ll be your gf (male)

>>14450890
>>14450963
>>14451008
baka literal retards
doctors don't tell you how to be pretty, or westerners wouldn't be so fucking FAT.
if you don't lose weight from muscle atrophy from tranner pills, you are a fucking fatty and eat way too much, no matter what your weight is.
if you're underweight and don't already look andro and super effete, you shouldn't start cross-sex hormones because you'll never be prettier from them.

otherwise just eat enough that your breasts grow on schedule, massage the skin so they don't cone out, and start progesterone 18mo after beginning estrogen

>invited to multiple 4rth partys

Fuck do I cheat or pretend I'm sick? I don't wanna be that guy who isn't having a drink or eating. Knowing these people it's gonna be all junk BBQ food.

>>14428422
meatballs are great

How to stop eating

>>14450349
yeah okay, bulimic people are portrayed as skinny by the media and if u have binge eating disorder I don't think you'd be in a thinspo post

>>14451677
just do like fasts cause that's easier than restricting

What do you guys eat for breakfast lunch and dinner?

guys I haven't eaten or been hungry in 2 days, am I getting thinspo gains?

>>14452939
I skip breakfast and dinner

>>14428001
w2c this shirt?

>>14452957
What do you eat for lunch?

>>14452969
A variety of things

>>14452951
skip breakfast, banana or apple for lunch and rice for dinner

>>14452939
skip breakfast, banana or apple for lunch and rice for dinner

>>14452939
>breakfast
iced coffee with honey + water + vitamins
>lunch
stig + banana + water
>dinner
avocado sandwich and kombucha

>>14452939

Breakfast- 15 Calorie Gummy Multi Vitamin

Lunch- 210 Calorie Wrap (140 Flour Tortilla, 60 calories Turkey ham, 10 calories of lettuce)

Dinner- Varies, but I limit myself to 775 calories at most to cap out at 1000 calories. I usually eat less.

I run ~3.3 miles daily though and that burns ~350 Cal.

Seriously guys, does anyone actually want to be this skinny?
I hate being so thin. I've tried to gain weight all my teenage years but anti depressants made my appetite even smaller. I was just gaining a lot too and then I had a seizure last month and the meds they put me on for that made me have no appetite. I'm embarrassed to even wear a dress or skirt.

>>14453174
My legs are terribly skinny and my knees are prominent. I never wanted this. Let me be normal please

>>14453174
>>14453181

Please eat more.

>>14453174
youre embarrassed because all the stupid american media says fat girls are in right now. dress for your body type. when skinny comes back in all the fattys will be mad

>>14453174
Is this you? omg this looks exactly like me except at my goal weight

i wish i could be this skinny without trying.. grass is always greener i guess

>>14453181
dope

>>14453174
more to tokyo, get hired as a model instantly by uniqlo.

I've lost 57 lbs since November through diet, exercise, and spite. Thanks for the supportive friends in previous threads as well as the fucks that called me a fatty uggo. Now I'm only moderately fat (can't do much about being uggo tho).

>>14453491
fucking fat ass

>>14453621
Ayyyy less fat now than then, and by December I'll be at my goal weight
Thanks for the motivation

>>14453174
Maybe you feel that way because you are dressing like shit when you have a body nice enough to look fashionable and healthy

Posted this on /fit/ and didn't get much. I'm 5'8" at 165 lbs - lightest I think I've been for well over a decade. About two years back I started on my journey at 245 pounds. Diets great, lift 4 times a week on average and I have a physical job where I'm moving around a lot. My body still looks like shit to me as I've got a good amount of flab around my midsection which might be both loose skin and fat. Not to mention, I'm riddled with stretch marks in that area as well as all along my biceps. What can I do to look better? I'm proud of how far I've come but I still hate myself deeply. BF tested via those magnetic machine things where you hold the handles is about 15 and calipers were closer to 18. I don't look horrible I have a broad muscle-chub build but I hate the chub part.

day 2 of 1 can of tuna a day.

my brIN hurts...

>>14453174
PLEASE BE MY GF
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>14453726

Keep dieting and exercising to lose the rest of the fat. I've never had to deal with a drastic los of weight like you, but I suppose some of it may just be the excess skin. If after dropping to like 145 you dont feel like you're getting what you want, try building muscle mass to fill in the skin. If there's still too much skin surgery might be your last option.

Dont worry about the stretch marks, just fucking own it. By the sounds of your age you're either married by now or others who happen to see you naked would likely be mature enough understand or consider them admirable.

>>14453899
gross, why did you pick tuna?

>>14453899

How many oz?

>>14429572
New link?

>>14453418
I fucking love unique bro I'll consider it when my skin clears up no joke no joke maybe my parents will be proud of me then

>>14453174
At least you're a girl. I'm as skinny as you but male.