/fa/ - Fashion

-- daily reminder to stay hydrated --

also take yer vitamins lads

post twinks pls

FACE edition

>>14331483

How do I get a flat stomach?

>>14332179
Don’t eat too much food

who /dryfast/ here

>>14332228
No exercises?

>>14332340
Changing your food intake is better. If you are fat then eat less . Doing excess exercise just makes fat people eat even more because they get hungrier

>>14332364
Check out this skinny fat retard

>>14332333
not a good idea at all. I hope this is bait.

>>14331121
I dropped 50lbs in 2 months regularly fasting and have 30lbs to go!
>>14332333
It's dumb don't do it.

>>14333467
>>14333387
why

Did everyone starve tp death? Why no activity

>>14334361
no i'm eating rice cakes

I did a 40 hr fast and then binged. I'm such a fucking failure I hate myself

wtf is with all the shredded cheese memes, is cheese really that irresistible?
>pathetic

>>14334447
we all have our demons anon, mine was peanut butter, but now my ed has escalated to a point where eating any food feels like shit

>>14334361
People lose weight and get more social. I know once I lose 30-40 more lbs I'll be on here less. I've been avoiding friends and social engagements while I get thinner.
>>14333470
Because without experience with extended fasts you'll only fuck up. Also you only lose water weight and get it back in a couple days.

Make sustainable changes dummy.

>>14334474
You're a sad person if you actively avoid people while losing weight brother

sounds like some very deepseated shit

So should I be eating breakfast and then going for a 10 k run? The fasting fucked me up, especially after eating

>>14334474
>Also you only lose water weight and get it back in a couple days.
This is a meme

>>14333467
how much do you weight now? also do you have much loose skin? my highest was 200lbs and my gw is around 120 and I worry about that a lot

>>14334361
Merely casualties in the war on fatness

>>14334508
Run fasted.
it speeds up ketosis engagement and some other sciency shit that ends up meaning you'll burn more fat than carbs

post current body

>>14335043
When you DRY FAST, it's water. 24-48hrs doesn't do shit I know I've done it and I'm part of a group of people who regularly extended fast and try water fasting. It's largely bullshit especially when you eat salt again.

It's only use is kick-starting ketosis but you could also just plan it out right.
>>14335046
Started at 234lbs at 6'0". Now I'm 181.2 and when I sleep and wake up I'll be around 180.3-179.8 .

I lose about 1lb a day and generally when I eat, even for only a day after a week of fasting I'll regain 3-4lbs because of sodium until I'm at a 3-4 day fast after.

That's why I prefer to do long fasts but also I'm mid 20s and my body is used to this by now. I can't recommend this to younger developing bodies.

>>14335490
Jesus fucking wept, people.
Do you think your body runs on magic, or that it's retarded?
If you don't burn those carbs, they're converted into fat. If you DO burn those carbs, your fat is converted into more carbs for your body to burn.
Ketosis works, when it works, because using ketones is energy inefficient.

>>14336221
idiot

>>14336271
wow what a Compelling Argument

>>14336382
dingus

>>14334508
Don't eat a lot before going for a run, you'll feel sick

>>14336384
now that's better

>trying to fast
>trying to study
>feel too sick to study while fasting

feelsbadman.

>>14331484
>>14331483
>those hairy ass Slavic legs

A denim jacket is one of the easiest things to wear that will always make you look good and always be in style
A denim jacket will only ever make someone look better, never worse.

>>14336399
>Baby carrots have 4 calories each
>Progresso French onion soup has 45 calories per cup
>Boom chicka pop has 35 calories per cup
>Plain rice cakes have 35 calories each, the tasty ones have 50
>Can of tuna has 100 calories and is very filling

If you can’t fast, these are all valid options.

>>14336655
>dubs
Everyone post your favorite low cal foods.

best in-home workouts for thinspo?
I don't want to use weights and I also don't want to look muscular at all
i was thinking of maybe starting to fix my posture with some neck stretches and stuff maybe do some planks? idk

>>14336727
>>14336727
you're not really gonna build muscle unless you eat at a surplus and even then the most you'd gain unless you're still in puberty is like 1 lb a month. if you do any kind of strength training, just do high reps with lower resistance and who wont get big.
running/plyometrics/calisthenics can be done at home with minimal equipment

>https://rippedbody.com/how-to-calculate-leangains-macros/

>>14336727
oh and forgot link
>http://booksdescr.org/item/index.php?md5=4D29D163DA0847BFC224B1015C5CCD25

How do I get definition bros?
I feel like i keep dropping and dropping bf% but never get definition

>>14336874
unless you actually have some muscle, you probably wont see anything until you get to sub 10% bodyfat. looks like you're around 15+ rn

>>14336688
>double dubs
Tuna, tangerines, gum, and no-fat milk

>>14336882
lmfao you need to have muscles in the first place to have definition. hes no way over 15% bf
>>14336874
at least do some pushups or pullups or something

>>14336410
why would a male shave his legs?

>>14336874
god anon, let me lick you pls

i'm disgusted with myself for owning a juul but nicotine really has been the most effective appetite suppressant for me

>>14336874
perfect as is, anon. don’t change a thing

>>14337265
Get a Novo, JUUL is trash, just a money burner, and you’re poisoning yourself with 50mg

>>14331121
>Male
>18
>6'1 (185cm)
>Current Weight: 134lbs (61kg)
>Goal Weight: 121lbs (55kg) I guess?
>Highest Weight: 187lbs (85kg)
>Lowest Weight: My current weight
>BMI: 17.8
>TDEE: 1958 cal
>Preferred Method(s): Dieting
>Goal Aesthetic: Timothée Chalamet

I just don't know what I should do to stop being skinny fat. Should I lose more weight? Should I go to the gym and start exercising? If yes, then what exercises should I do? Uhghurhsdufdhjaskjdlk I'm so lost. Please someone help me.

It's 6pm now, I haven't eaten since midnight or so. I stayed up until 9am and woke up an hour ago.
Does it not "count" as much if most of my 24 hours fasting is sleeping? Can I exercise (cardio) when fasting? I'm a bit worried of feeling light headed or something when doing that, but from a logical standpoint, it seems best to do cardio on each day I fast.

Why is /thin/ so fucking slow now?
I stop coming to /fa/ for 2 months and thinspo just go to shit, great

>>14334481
I'm not around friends. I work in front facing position, do talks, represent my company. I just am outside of personal social spheres.

I'm not hiding in my room.

>>14337582
I probably don't belong here atm but being as heavy as your current weight horrifies me and motivates me at the same time.

>>14337582
the best way to stop being skinny fat is to hit the gym. and i recommend everyone to hit the gym!

read the sticky on /fit/ and do mark rippetoe's starting strength (it's in the exercise section of the sticky.) add some core exercises; i do planks and bicycle crunches
you will look great and see progress in less than a few week! i heavily recommend everyone do this

>>14337808
maybe everyone active was the trannies, and now they've all pissed off to discord

>>14338265
People use „the gym“ just to keep stuffing their face with more food

>>14338265
Please don't call it starting strength if you are eating less than 3500 calories a day. It's a complete program including sleep, calories and protein, not just an exercise plan.

>>14336688
rice cakes, tuna, chicken breast (100g = 140 calories/30g protein), broccoli, sliced apples, frozen blueberries, onions yogurt (100g = 50 calories), gum

>>14339377
onions yogurt...

>>14338542
only idiots do that
>>14339210
my bad, i should’ve specified!

What do you guys usually eat for keto?

>>14338542
Agree with this

>>14338194
wow that's dramatic af

>>14339475
Meat, eggs, cheese, greek yoghurt and leafy veg.

>>14336874
moar

>be me
>eat like shit
>"ok I promise I'll workout, fast, and eat less
>eat shit again
>cry

Anons how do I become thinspo and maintain it? I want it to be a lifestyle but I keep getting derailed.

How do I fix my wide hips? My shoulders are broader than my hips but they still stick out down past my ribs

bump

>>14340373
Can't fix your bone structure without surgery but you can hide it with fat though I extremely doubt that you'll do that so your SOL

>>14340373
maybe fix that gyno first

>>14337582
Die Young anon

>>14336221
Yeah but you're not accounting for the energy drop when you switch from readily available carbs to having to break down fat for carbs

>>14340291
baby steps
you're overdoing it, scaring yourself out of good habits and reverting to shit habits.

1% better every day is 365% better by the end of a year.

Don't try to do too much at once and go easy on yourself

>>14340373

if you deadlift that indent may fill in a bit
please, please do something about your chest

>>14340630
Thanks for the advice fren. I appreciate it

>>14331121
How do I get rid of foward neck? I have it really bad. I'm 6'2'' and lanky af so it looks even worse

>>14337582
Im literally your desired dimensions.
Im like 190cm and 56kg
Not ideal brah

>>14336688
Bone broth - 35cal
Miso soup- 20-40cal
Cherry tomatoes -1 cup /60cal
boiled egg -80 cal
edamame - 1 cup/65cal
raspberry -1 cup/65cal
low-fat milk

I don't know how accurate my pic is

>>14340291
Figure out where you're going wrong in work, uni, sleep, food, stressors and exercise. Layout all the problems and then simplify where you can. For me, my medication for my anxiety, family stressors and shift work made me gain +10kg over a 6 month period.
Here's my step-by-step for the last 2 months
1:I started meal planning, reducing my sugar intake and sticking to 1800-1500cals (was previously roughly eating 2200 cals). Lot's of veggies, protein and fats.
2:Once I got used to that I began intermittent fasting (16/8, then 20/4) to help with the night shift/ digestive issues associated with stress IBS.
I did 1 & 2 over a 2-3 week period and made sure to take a really good quality vitamin as my eating habits have been shit. Pic related
3: caffeine fat burner for my night shifts and helping me get more energy for the gym.
4: Reducing my anxiety medication and distancing myself from some toxic family members
5: Now starting to cut down the cal intake and do more gym. Although I haven't lost as much as I would of liked, I haven't gained more.

>>14331121
May be going through vyvanse withdrawal soon and I need some tips fighting the urge to give into the increased appetite side effects.

To further explain my situation, I get the feeling my parents don't plan on paying for my meds next month because it's summer and of course, they think I won't need them, but last summer I went three months without medication and it sucked so much. For those who don't take vyvanse for adhd and rather take them because it's just easier to restrict that way, let me just say that going from having your ADD symptoms treated with meds to suddenly not having them treated at all is fucking brutal. As you can imagine, trying to avoid stress eating and eating out of boredom is incredibly difficult for someone with ADD that has poor impulse control and is constantly feeling understimulated. Last summer I went three months off of my meds (the longest i've ever gone) and ended up developing EDNOS/Bulimia. Don't know if that was a result of going of the meds or if that desire to eat out of boredom and mistake cravings for hunger is part of having ADHD. (I also learned that girls with ADD/ADHD like me, are more likely to suffer from binge eating and bulimia whereas girls with anorexia don't often have ADHD because they tend to have high levels of harm avoidance, which is a personality trait people with ADD/ADHD don't often have because people with ADD/ADHD don't tend to think of the consequences of their actions and are constantly looking for instant gratification).

Also, living with a loud, invasive, and verbally abusive dad made the whole withdrawal experience even more unbearable.

Anyway, is there anyone here who actually takes meds for ADD/ADHD, and if so, how do you fight off giving into the whole increased appetite thing when you do go off your meds? Is it at all possible to avoid weight gain when you go off them?

>>14340738
Unironically practice walking balancing a book on your head. It’ll help with overall posture, which sounds like your main problem

>>14341325
Nice blog

>>14341374
Hah. I don't realize when to stop fml.

>>14340850
Not op but how long did this take you to achieve

>>14335486
yes
that is all

m/22/5'10"/205ish (I don't have a scale)
deficit varies but its between 500 and 1200 depending
most I have ever weighed is 220, least is right now
goal is 150
aesthetic im going for is climber/dolphin

just last week i started intermittent fasting with a 4 hour window in the morning, and full day fasting once a week. its working, but im really fucking hungry after work especially when my girlfriend eats dinner. how can i feel less hungry without eating?

>>14341527
No I was being honest, we don't have enough posters so thanks for telling us about your journey

>>14341527
original post anon
At this stage I should reach my goal in 2-3 months but I know to easy on myself in some areas. I want to eventually build muscle so being full thinspo isn't my end goal
currently between first and second pictures

>>14340622
how?

>>14342621
You’re clearly skinnyfat so start losing weight, fasting, etc. If it doesn’t go away it means your estrogens are sky high so I’d go to a doctor and see ehat can be done. Last step is surgery.

at which bmi will girls start to like me

>>14342781
I have a 16.7 bmi and girls seem to like me

>>14342377
If being thinspo isn’t ur goal y r u on here. U aren’t thinspo in any of these, and your belly looks flabby and droopy

You guys hear this every fucking day but I have HAD it being skinnyfat. FUCKING HAD IT.

I'm 6' 178lbs and I want to be 160lbs. As fast as possible. Fuck you I know I'll rebound, I just want to know that I can do it. It's my fucking sticc gf with a stupid unfair metabolism that makes me eat thai food every fucking night. Fucking whore.

Is keto + adderall + intermittent fasting a good plan? I'm at work 10 hours a day.

pic related, me on the left.

>>14343071
Lold at that pic

need some help
5'11
123lbs
need to lose weight in my face and that's about it

>>14343704
spot reduction is a meme, you gotta lose weight all over

>>14342377
thanks for the reverse thinspo

tfw getting thin shamed at work
if another meathead tells me to "eat more" i'm fucking quitting

>dropped from 210 lbs to 180
>still noticeably fat
life is pain desu

>>14344108
iktf
>tfw lost 70lbs and have 40 to go
lankletlife
i just want to be able to go running without skullfucking my kneecaps

>>14344108
I bet its not as noticeable as you think and you’re just insecure

>>14344145
i literally have man titties and a muffin top beer belly.

how do i fix man titties

>>14344214
too late you're a woman now

>179cm
>55 kg
cute tummy status achieved.

>>14344284
fuck thats how much i wanna weigh same height

If I have an ugly face is it better to be muscular or skelly? I just want to be liked.
current stats
>male
>21
>180 cm
>58 kg

I'm losing weight, I'm 136 lbs (68 kg) at 5'9" (175 cm) but i don't feel like my thighs are getting slimmer and my stomach is still kinda chubby. Should i start exercising to tone up a bit?

>>14344951
136 is 61.68 kg, im an idiot

Im shit at photos.
187cm @ 54kg

Do all you lanklets who weigh less than 55 kg just have ZERO muscles or something? Because those weights look skeleton-tier even when you're a manlet.

>>14345026
we're trying to be aesthetic, faggot.

>>14344962
where da fook is your pecs?

>>14342781
I've got 17.7 and girls seem to like me too

>>14343704
Kybella

>>14345361
lol dont exist

>>14331121

I like to do 18 hours about 3x a week and 16 the other days. I don't eat anything all day in until dinner time. I usually work out right before I break my fast and I still have tons of strength. I'm going "otter mode" so not trying to make massive gains. I'm already big enough just getting leaner.

Cons: It can be hard to cram in all the food that I need when I break my fast. Also I
have strong cravings for junk like ice cream, cheese and chocolate. More than before with a regular eating schedule. Those are my biggest issues. Anybody have a similar experience? How do you deal with this?

Pros: I was always around 12-13% body fat and with this I'm under 10%. My facial features are much more defined as well. I have less inflammation or puffiness. My mental focus is stronger than ever. I think my skin and hair is healthier as well. Also not needing to break for food in the daytime is liberating. I'm hooked.

>>14345386
i deal with those cravings by letting myself have high-protein ice cream every so often and a grilled cheese with reduced fat cheddar if i REALLY need cheese (if you can get low cal bread in your country then get it cause there's none here and it's painful). i just resist chocolate because i find it's always a waste of calories and flings me into binges, but maybe a square or two of dark chocolate? it's the best option at least

>>14345392

High protein ice cream you say? Interesting concept. I will look for it. Yeah a little square dark chocolate won't do very much harm but how do you just snap one from the bar and have the strength to put it away? Impossible. For bread, I do eat Danish rugbrod and the German pumpernickel already. I also eat granny Smith apples as a treat. That seems to help curb the craving since they are a little sweet and very filling. Anybody else snack on apples?

I think with all of these bad things it's just best for me to not have them at the house at all. Like a big tub of ice cream, Costco sized block of dank aged English cheddar, or chocolate bars would be trouble. It's a constant temptation.

>>14345409
high protein ice cream is also way less calories than usual ice cream (usually around 350 cals a pint compared to regular brands at probably 1000 a pint). if you can keep junk food out of your house though that's really great, i live in a big household and my mother loves buying tons of chocolate; every time i walk into the kitchen it's a real test on my resolve

i can't eat apples cause i have an awful problem with challenging textures like that, the only fruit i can actually eat are oranges lmao

>>14340373
Are you trans?

>>14345426

Yeah I know the struggle, my dad used to buy ice cream because he knew it would tempt me being the "healthy guy". Mom used to always have tons of cookies and junk. So glad to be away from that. The trick with apples is you have to cut them up and bite into to flesh side. I hate biting directly into an apple through the skin. That fucking freaks me out. By the way do you go by the gi rating of foods? I think it makes a big difference.

>>14345447
oh wow, i knew about a few foods with counterparts that digest slower from common knowledge but i've never seen a big general chart like this. thanks man this is really helpful
>sweetcorn that high compared to other vegetables
:^) god fucking dammit

also still, the inside of apples is just tough on my stomach. things like stir-fries are my enemy because of all the difficult textures, i like limp biteless vegetables from dishes cooked for longer times

>>14345456

Yeah I have to check these numbers all the time. It's tricky! That's too bad about the texture thing. I guess you could puree everything :P. Hmm, let me think, my favorite biteless veggie dish is a mix well sautéed (until soft) zucchini, eggplant, tomato and onion. Maybe try that instead of sweet corn.

>>14336221
schizo

>>14341325
>>14341374
dude, how old are you? anyways, heres a few tips:
1.: get a job and pay for your own meth
2.: move out and forget your piece of shit family

does chewing gum count as breaking a fast

>>14345542
i buy extra brand sugar free gum and it's only like 2 cals a piece, i wouldn't say anything under 20 cals would mess up your fast, so as long as it's under that it should be fine

>>14331121
post your nationality and/or bmi

>>14345576
Swedish
6'2
161
BMI: 20

FYI those who extended fast over 3 days should not be eating extremely low calorie when they break fast.

Stay in keto and the weight melts off. I dropped 54lbs in six weeks.

I was a bit "wild" by eating 150g of net carbs these past 3 days but getting back into full keto mode.

>>14345576
irish 20.5

>>14345576
Finnish
~6'2
147
18,8

>>14345926
she looks like that girl from Kukushka

>>14345931
Anni-Kristiina Juuso

>tfw genetically forced to be a stick
looks like im stuck with you faggots because i gave up bulking

>>14345576
leaf
17.9

>>14345944
Shove peanut butter down your cock socket at every possibility, stickfag.

>inb4 blogpost

After a month of eating over my TDEE I finally found my groove again, trying to stay below 800 (which is 500 under my TDEE, I’m not starving myself). Glad to be back on track. I gained some weight, but I can get rid of it. We can make it.

>>14346603
god, i get you. i shot up 6~9kg from two months of eating like shit and i'm finally back to restricting. good luck man

>>14345576
German
26
:(

>>14345576
Hispanic
5'9
26.5

>>14345576
russian
16.7

>>14345576
austria
18,9

>>14344154
>>14344108
W-we'll make it some day...

>>14346351
calm down, you look like shit

Blogpost/cry for help, sorry.
Perhaps someone here has similar circumstances to me, I have tried to lose weight for a year now and its just something I can't really do.
I work out 3 times a week but its just I eat too much.
Its not that I don't track calories but when I do I can only do it for like 4 days in a row without the weekend going around and me fucking up.
I grew up in a household where my family would always reward me with food for doing good in school, so I have been basically trained to think eating = good feelings.
I don't smoke, do drugs, I have been trying to stay away from alcohol because of its calories, but I'm not a strong enough human to stick to the caloric limits when I need something to pick me up.
I also just simply like food, I live in a boring place so very often the only thing I have to really look forward to after school/work is going and getting a meal which I have been anticipating the whole day. On the weekends, I look forward to trying out a new restaurant or cuisine.
This sort of mentality just doesn't facilitate weight loss.
And I really don't know what do do....

>>14347555
Leaf 16

>>14347555
Ask for smaller portions

>>14347555
Lift heavy weights. It's the most efficient form of exercise.

Whelp, here goes. I've been overweight for 10 years and simply maintained a reckless attitude throughout my teen years. Lately, I've been doing intermittent fasting and started working out 3 times a week. Dropped 10 pounds in 3 weeks. I'm 5' 11" and 199 pounds. I know that's fat as fuck compared to you guys. I need tips to speed up the process.

>>14347555
calorie deficit is the most important. calculate your TDEE from a link in the OP and take 500~ from that number and eat that in calories, you really have to have the resolve to follow through with tracking your calories. it lets you keep track of things and make better food choices. just keep at it man, if you try hard enough you will lose weight.

>>14347602
no worries, people who actually need to lose weight are the best, feels good when people are being healthy instead of trying to kill themselves with not eating (me). do the same as above, eating just a little less will speed up your weight loss.

>>14347555
keep grinding away at it
changing the momentum of a lifetime doesn't happen fast (without serious violence), if it were so easy, you wouldn't have such a problem to begin with
the biology of your body and brain has to be rewritten, and that takes serious time and effort
it rewards consistency
but you gotta figure out you, everyone is similar, everyones details are different

There's no easy or quick answer, just the assurance that your effort will eventually payoff if, and ONLY if, you keep grinding. No matter the inevitable setbacks. It took me years to become what I wanted to be.
And don't underestimate the usefulness of caffeine. Just don't abuse it like many do.

>t. biologist who went through a similar scenario

leanest i've ever been thank u thinspo

>>14348814
god damn that's some good shit

>>14332340
If your stomach is bulging because you haven't got abdominal muscles then exercise. No amount of weight loss will help if your intestines aren't being held in by muscle as well.

>how do I know if this is my problem senpai?
Flex your lowerabs. If you can feel hard abs underneath with fat deposits between your skin and the muscle you're just fat.
If you feel some resistance from the muscle, that gives a bit and is difficult to keep up if you press you could still do well from exercises.
If you're soft all the way in, or can't figure out how to flex you're severely lacking in muscle. You absolutely need to exercise. Your posture is going to be shit and you'll just hurt yourself if you don't.

>>14348814
very cool bod anon. how tall are you / how much kg's are you in pic?

>>14331484
w2c shirt

>5'9
>110lbs
how the fuck am i still fat as shit

>>14349277
Pic or you're just skinnyfat and have a shit build

>>14349247
thanks! i'm 6'2 (~187 cm) and 145 lb (~66 kg)

>>14345576
asian minor ethnicity
14.7

>>14349487
I have nearly the same weight (67kg) and i got the same height and i still look like shit

>>14331483
w2c the shoes?

How to get that navel line?

>>14340830
>100kcal
oink oink

>>14348814
you are welcome anon.

>>14340738
>>/fa/thread/S14299340#p14312408

>>14350203
>oink oink
the sound of you bingeing

>weigh myself for the first time all year
>150
>Meaning I've lost 35 pounds over whatever period of time
>5'7
>Everyone claims I'm "skinny" (aka "not obese)
>Still have a flabby stomach and muffin top
What the fuck is this shit? Can't catch a fucking break.

I know targeted weight loss doesn't exist but is there ANYTHING I can do to change this? Just keep cutting calories?

For fucks sake, I just want an attractive midriff

(Am dude)

MANDATORY WORK LUNCH

WHAT THE FUCK DO I ORDER??? BURGER/STEAK/SUSHI JOINT PLEASE IT STARTS IN AN HOUR. ITS NOT NORMAL FOR SOMEONE TO NOT EAT DURING LUNCH MEETINGS

>>14350869
sushi sounds the best. either that or just say your stomach is upset or something, make an excuse if you don't want to eat

>>14350974
Not a keto or paleo fag but I'd suggest getting some sashimi, a lettuce wrapped burger, or a salad with grilled meat & no dressing.
Also telling your co-workers that you're on some fad restrictive diet is a great way to get out of eating garbage at workplace social situations.

>>14350974
>>14351017
Thanks! We're still deciding where to go but thanks for the options

>>14350860
Pls respond

>>14349568
I think it's just genetics, I don't even lift weights or anything I just eat a healthy diet of mainly fruit, eggs, etc. and ride my bike a lot, so maybe it is something in your diet that is making you look bloated/ like shit (in your case)? and exercise is always a good thing anon!

>>14351053
>>14350860
Do your sit ups and go for runs boy.

>>14350860
i was that weight/height combo not too long ago, you're not obese but you're definitely still "skinny with a shirt on" territory. grats on the -35 though.

the stomach comes with ab strength, keep losing weight and strengthen your core

>>14351151
I don't wanna be skinny with a shirt on, I wanna be TruSkini

Yeah I'll work out my abs more, I'm just a bitch about it

>>14345576
english
24 ;-;

Alright how do I stop being gross skelly thin (16.5bmi) and start being hot thin? What’s the most attractive BMI? Would working out help?? I’ve never worked out before ;-;

I ate like a pig for the last two weeks

>>14351509
I ate a fucking turkey burger earlier and I want to fucking die

>>14350869
sushi 100% unless you have sodium problems, but if thats the case none of those options are optimal

>>14351509
whats that app called?

Thinspo I'm a fatty and need help
Height: 6'0 (185 cm)
Weight: 185 lbs (84 kg)
Bmi:24.5

I used to be morbidly obese at 300+ and I've been hovering around 180-190 for like a year. I'm tired of being barely not overweight anymore, I want to be actually skinny.
Can I fast to a bmi of 19? I've done a 1 week fast in the past.

>>14351595
nigger just do a calorie deficit you're bound to give up if you try to starve yourself to 19

>>14351641
I can at least kickstart my diet with a fast, I'd prefer to do a longer one

What drugs/substances do you guys like to use for restricting?

For me caffeine pills and coffee are great because you can take them like everyday with little to no withdrawal/comedown/side-effects

>>14338265
>doing Starting Strength for aesthetics

>>14351740
weed curbs my appetite
I eat four full meals a day without being high
when I'm high I am content with just a snacking in a 24 hours period

>>14351542
libra (just weight tracking)

>>14351099
Ive been doing bodyweight exercises for a while, i was skinnier (65kg) but gained 2kg of muscle. Im not even bloated, i fixed that a while ago, my body just look bad might be because my frame is small idk. Ty anyways

Is there anyone here with a sunken chest/pectus excavatum? Mine isn't too bad but I don't want to do push-ups etc. because that'll just emphasize the cavity. Am I stuck with sit-ups?

>>14353095
do them anyway
fitness (not /fit/faggotry) is the only truly aesthetic and respectable body type

Having lunch with a friend

What's the least junkiest place we can eat that'll fill us up for <$10/person?

Assume major franchises are nearby

>>14353368
Chipotle, panera (I’ve never actually been but I’d assume it’s cheapish), or find some millennial vegan gluten-free place, they’re usually pretty low calorie

AHHHH when the fuck do i lose the last face/belly fat? at what fucking bmi is the suffering over?!

>>14353368
stpeach sniiiiiiiiiiiiiiiiffffffffffffffffffffffffffffffffffff

>>14353556
>panera
Expensive as hell and there's thousands of blogs online from employees who say their shit is stale/rotten and that shit doesn't even taste good.
Rubios is pretty good.

>>14350860
I like how that image is motivation for both

>>14331121
>>14331483
>>14331484
>>14332179
>>14332340
>>14337582
>>14339210
>>14340373
>>14344284
>>14344962
>>14345926
>>14345940
>>14346351
>>14344108
>>14342377
>>14351053
>>14352513
>>14352516
>>14352531
>>14352518
>>14352519
>>14352520
>>14352523
>>14353368
>>14352524
>>14335486
would not get into berghain
>>14336874
>>14348814
>>14349992
>>14350860
>>14353207
>>14350869
>>14351038
>>14352528
>>14344144
>>14343071
>>14338265
>>14340291
>>14334508
would get into berghain

>>14353207
ur calves look swollen and fat, classic example of a naturally fat guy who is avoiding being fat

rate
>180cm ? 5'11"
>somewhere over 140lbs
goal
>125lbs
>diet: breakfast-corn flakes, full fate milk, blueberries, half a banana. dinner> 200g fried chicken breast, one fried onion, several fried mushrooms, loads of salad with ranch dressing (blame my American friend)

help me
I'm still not using weight

>>14351740
meth

How do I lose belly fat? Don't tell me "eat less, you can't spot reduce"
I want miracle cures
also does throwing up after eating make much of a difference? Most """bulimics"""" don't seem to be that thin and I'd rather not fuck up my teeth for nothing

Question.

Is it good to fast on energy sports drinks? I read it's pretty much like fasting on water because of the caloric deficit but the electrolytes are still good for maintaining your overall body and integrity.
Is this bullshit? I feel the sugars and flavorants alone would break the fast.

>>14354443
That's proly the biggest compliment i've got on my bod wow

>>14354443
nigger nobody thinks you're funny, jfc

>>14331121
/thinspo/, how is your weight loss going at the moment?

>>14354607
>Is this bullshit?
Yes.
>I feel the sugars and flavorants alone would break the fast.
Exactly because of this.

But indeed, do not forget to take electrolytes on a fast. Just take into consideration where you get them from.

>>14354692
its going but very fucking slow

>>14354815
Any recommendations? When I go on full on water fasts I feel queazy 90% of my day

>>14354533
Do ab exercises.
Don't throw up.
Eat less.

>>14354900
>Don't throw up
Not him/her but why not?

Aside from the stomach acid burning away at your teeth and Esso fag us

>>14355056
it's kind of retarded to do, why can't you just do a calorie deficit like everyone else? get enough discipline and you won't binge

>>14355056
If you can afford new teeth then yeah do it. But aesthetically speaking you'll get chubby chipmunk cheeks

>>14354692
It's going fine so far but I am always afraid I will fuck it up again.

>>14348814
What's your routine?

What are some good exercises to compliment water fasting?

IM SO HUNGRY REEEEEEE

>>14355339
how many days anon? stay strong, but also be smart when your body gives signs..

>>14355395
I dunno, I stopped counting in February.

I only eat once per day, but sometimes I binge and regret it later

I'm >>14350860 btw

>>14355339
>>14355419
what do you eat? i'm not really doing keto but protein/fat really keeps the hunger away for me (i do omad aswell)

>>14355438
I used to eat a balanced diet but somewhere along the line I started eating plain chicken, tuna and tilapia to survive.

Now I eat maybe an orange a day, a turkey burger at most.

And a fuck ton of water and coffee

My friends claim I have a disorder but that's impossible

>>14355442
>that's impossible
How so? You're starving yourself.

>>14355450
>How so?
Because I said so.

Jokes aside, I haven't talked to my doc about this so if I'm being realistic I have no clue, but I'm not starving myself, I eat every day at least once so I don't THINK I have a disorder

>>14355456
>THINK
You shouldn't think if you do or dont in these kind of situations you should KNOW if you do or dont have a disorder

>>14355469
Well I guess it's more accurate to say 'I don't know' then

>>14355479
Now determine if you care about your health enough to actually go to the doctor to see if you do have a disorder or just go by the saying of random anons from 4chan (pic somewhat related)

>>14355456
>I eat every day at least once so I don't THINK I have a disorder
I know that this is /thinspo/, but come on dude. You can't be serious.

>>14355487
>>14355486
Red pill me, lads.

Do you think I have a disorder? I literally just booked an appointment a second ago with my doctor.

>>14354496
lose the hair and you'll be cute
going for this body type while hairy looks pathetic and shitty
if you want to be a bit less of the traditional cute, go for the bald look
either way, hair below the eyelashes on a thinspo guy almost always looks like shit

>>14355442
eat some vegetables, dipshit
frozen mixed veg bags are low cal, dirt cheap and nutritious, just keep em defrosted in the fridge and eat a cup or two a day
i assume you're getting some fat in your diet from the cream in your coffee, if not, fix that

>>14355588
I drink my coffee black, amigo.

>>14355572
>>14350860
According to your status, if your that anon, your are at normal bmi levels yet your bitching about muffin top and shit so I'm assuming that you have lose skin which is typical when losing weight in general also your saying that you eat, what, one a day which consist of an orange, a Turkey burger, and "a shit ton of water and coffee" meaning that your are eating less than what a nutritious or doctor would recommend as well as using liquid such as water and coffee to deter your hungry with that in mind it does fit the defention of an eating disorder but it is still cant be confirmed without a doctor's saying also your in a fucking /thinspo/ thread what the did you expect

>>14345576
german
19.3

>>14355624
Thanks, I just wanted some input, but thanks.

>>14355676
No problem anon, as much as we want to look good we have to show off when we are still alive and sane if not people would just associate your issues as the reason for your beauty rather than your decision to make a chance in your life

Guys, I'm confused what kind of workout I should do when I'm fasting

Are regular calisthenics good enough?

Pic related is goal body

Is there a worse hell than binge/starve cycles? I can’t fucking stop eating. Someone bully me and call me a greedy pig pls so I go back to starving tomorrow.

>>14355695
Just stop eating it's honestly not that hard

>>14355695
Use the Life app

>>14355695
man just eat at a fucking normal deficit with lots of protein and fat. why the fuck is everything black and white in your world?

>>14355699
>>14355709
I can’t explain it, sometimes not eating at all or 20/4 IF with minimal calories is a breeze but after a month of doing that I switch to turbo-fatass mode and get panic attacks if I’m not shoveling food. I’ve lost a ton of weight so far but it’s a very slow process. My psychiatrist says b/s is a real eating disorder and insists I go to outpatient treatment but I don’t have time with my full time job + school.

I just want to do the meme diet eating 1200 calories a day and losing 1-2 lbs a week. It would be a lot faster than what I’m doing now, but I’m only capable of eating <500 or over 2000.

>>14355700
I really appreciate this app suggestion anon tyvm

fell for the recovery meme for a few years.. been thinking about this again. maybe >5kg down since last summer but id like to go another 5 or 10, bmi is 23.8 when it used to be around 18-19. should i do keto? then again why even bother when all the starving in the world wont make my reflection less fat

>>14354692
Fucking terrible. Every time I try to do any sort of portion control my GF tells me I'm "not eating enough" and it turns into a fucking argument. At least I'm not gaining weight

>>14356424
Is your gf fat? Never date fat women if you care about your own health.

>>14340830
>one bottle of light beer
thats a fuckin lie

>>14355695
You are seriously a truly fat fucking piece of shit. I can tell how lazy and fat you are by your post. It's drenched in self-pity, oh poor you, yea it's hell isnt it. If not eating corrct portions is HELL for you, then you don't even want to be thin. You like being a fucking fat PIG and whining about it. You are the definition of a PIG. You probably have a large sty full of empty chip bags and disgusting crumbs everywhere. Littering the ground of you PIG PEN, lets face it thats what it really is. You are a PIG, a FAT FUCKING PIG. AnD YOU DISGUST ME being on here, whining, like the PIG you are.
>>14354692
It is never constant. Sometimes you will be overweight, and underweight, but you will ALWAYS be THINSPO. Anything else is OINK OINK fat ass territory.

>>14355728
you're not incapable of eating 1200 a day you dumbass, just do it. stop saying you can't

>>14356752
>edgy instagram-tier paragraph
real summer hours

>>14334447
Imagine feeling superior because you dont like fucking shredded chese
also, who are you quoting newfag?

>>14347555
try eating one meal a day, this is what did it for me. It will be extremely difficult for about a week but it will quickly become a second nature after that. But be carefull, if you eat anything, i mean ANYTHING during the day you will get hungry. Stick with black cofee + and a lots of water and cope by thinking about that tasty meal you gona have for dinner.

>>14345576
finnish
18.0

>>14354692
Stopped losing weight for some reason, used to lose 1kg a week. Help.

>>14351740
Good quiality amphetamine. Not every day tho, it fucks you up

>>14354494
god fucking damn it

>>14357309
Keep going, dont panic, its natural!

>>14357342
I'm eating with a deficit rn, I was on keto and on OMAD after that. I run almost every day and hit the gym almost every day. I don't eat anything processed. No sugar. I need to go on OMAD again if this doesn't change.

>>14355695
This is my life since 1 year... this is called EDNOS
I either restrict or binge, i can't eat like a normal person
I couldn't bare the binges and weight gain anymore, so 4 weeks ago i began to purge... and since 3 weeks i binged/purged in a row...(sometimes more than 10 times in a day) atleast i'm not bloated

a reminder that obama is thinspo, and trump is fatspo

>>14355603
damnit, anon, get your macronutrients together

>>14355626
i'd fuck you
pro homo

>>14355695
caffeine a/o ephedrine
psylium husk fiber freshly ground

How many calories are in a coconut? I ate one today without thinking too much about it and now I worry it might've been very high in calories

>>14357913
coconut meat is like 250kcal = 1 cup? it's high in fat and (like most nuts) caloric dense, try not to do that in the future

>>14357925
I ate the whole nut, don't know how much it weighted.
Well fuck, the damage is done, and it was done hours ago. Even if I could purge I'm not that big of a faggot who'd do it. Guess I just restrain myself tommorow

>>14356752
Ty for the bullying anon, it’s 4pm and I have not eaten, and don’t even feel hungry anymore after weighing myself today and reading this. I think I’ll be able to get back on track starting now, hopefully.

>>14356956
Yeah, tell a bulimic person to “just stop purging” or ana-chan to “just eat a cheeseburger”. It’s that easy, right?
That’s not how an ED works you fucking retard.

>>14357633
It’s nice hearing someone here can relate but also not nice because I wouldn’t wish this shit on anyone. I’m sorry you’re struggling anon. ;_; I hope you find a way out without sacrificing your goal body.

>>14357633
Way ahead of you fren, although for some reason it doesn’t work as well as it used to. Is it safe to take more than 1 bronkaid at a time? I meant to ask this a while ago, also sorry if I sound dumb.

>>14357946
but if you WANT to eat 1200, as opposed to an anorexic person or bulimic person who are not usually receptive to eating more or not purging, you should be capable of it. you're the one who has to make the effort to eat 1200, it really is a case of just trying your ass to do it and keep it up

>>14357980
Many people with eating disorders wish they were normal. Stop talking out of your ass.

Went from a BMI of 24 to 20.7
I'm currently 5'9 140lbs. Going to lose another 10lbs and settle around a BMI of 19. I think that's the most aesthetic BMI for a girl. Opinions?

>>14358109
let's do this together, anon, i am currently at that BMI too, also aiming to lose 10lbs

>>14358259
Cool what are you doing to reach it?
Im 23 hours into a fast right now. Did 24 hours yesterday. Going to try to do 40 today.

>>14351740
eca
clenbuterol

>>14358272
good luck, you can do it
i have mostly been doing omad with jogging and walking in the evenings

Some Intermittent Fasting advice?
I did 20:2 (or 2:20?) for about 2 weeks and it was great for me. I lost like 15lbs and was really happy but then I plateaued. Stopped losing for like a week and even went up a few lbs. I looked it up and I saw to add a cheat day once a week so your body doesn't get accustomed to IF. So I made that my cheat day and ate like normal and now it's been 4 days and I find it hard to go back to IF. I guess I don't have a question specifically, just any tips? How should I be eating on my cheat day? Try to do three meals spread out or what

>>14358335
Thanks bud. 37 hours into the fast and my BMI is 20.5 now. Wish you luck too!

>>14358570
Eat a little bit more on cheat days but don’t go hog wild. 1400-1500 calories for one or two days max is enough to break a plateau.

Why is it that everytime I try to lose weight it becomes such an obsession? Food-related stuff and losing weight or being afraid I will mess it up is all I can think of and it is so hard to distract myself with anything else.

unironical goals here

>>14359484
Not to mention some days feel like all I am waiting for is going back to sleep so I can wake up and weight less.

>>14359484
>>14359488

Same, when I don't care about my weight, I eat like shit and maintain acceptable thinspo with my shirt on. But as I start working on getting leaner in case some fucking supernatural occurance comes along and I need to take my shirt off, everything becomes a chore.

I am starting to think that thinspo isn't for me, and the only reason I keep going is the curiosity to see what it feels like to achieve god tier aesthetics. No way I can stand this shit with invisible benefits for eternity.

Guess I'd better be happy that at least I am incapable of becoming a fat fuck as well.

>>14359542
Literally me.

I need help guys. I've been starving myself 3-4 days in a row then eating normally for a day. Kept it up for a month and got to an extremely low weight but now it's really hard to eat again. I feel like I'm about to vomit if I get over 200 kcal in one sitting and I've already lost way more weight than intended because I can't eat up to maintenance without vomiting and I just feel like crap everyday. Is there a trick to rapidly raise how much I'm able to eat in one sitting? I'm a bit scared desu.. I'm not afraid to lose a bit more weight I dont mind being skinnier but I felt like I was in control and it seems like I'm not now that I'm trying to eat again. Please share your tips lol

>>14360226
Uh oh...
Star with liquids, soups. Maybe Jello is a good option too.

>>14360226
Drink Juice and Soups.
Once that sticks down
Bananas, Rice, Applesauce

>>14355056
- your face will look HUGE like you wont even appear thin because of the bloat
- purging is addictive and becomes a disorder with its own mind. you think you can control it at first but it gets compulsory
- yellow teeth
- makes you ravenous hence binge/purge cycles and never losing weight
- completely fucks up your brain (especially if you also restrict) and mood and makes you feel high then so depressed
- aesthetically your body remains shit when you could just eat at a deficit and workout

dont give yourself an eating disorder! not worth it

>>14361333
Why does puking make the face swell tho?
Any scientific bros who could answer? I sometimes cough and gag when brushing my teeth because i like the feeling and I suspect my face is fat because of it

Rice cakes are amazing! 35 calories for such a staple??? One question, is the chocolate version really worth 60 calories? Would it be better to just save up calories for real chocolate?

>>14361631
omg agreed and i think its worth it cause the chocolate ones are really satiating so you wont need to eat many

do you really thin guys ever get scared that you're gonna get jumped by a group of degenerates?

>>14345576
Germany
17,4

>>14361866
sounds more like a fantasy of yours

Is it a good weight-loss tactic to stop eating after 4pm everyday? I'm planning to do that from now one (Im a fat fuck, wish me luck anons)

>>14361389
all that stomach acid has to be replaced, so the acid sacks in your cheeks bloat for a while to handle the increased load

>>14361866
i only get jumped on my tramp-o-line

>>14362229
so intermittent fasting? yes it's great

>>14360226
You got into an eating disorder. I fast from 3-14 days and eat probs 1500-3500 calories of high omega 3 fat moderate protein high fiber meals.

You need to slow down the weightloss and stabilize so you don't just end up binging

New

>>14362781

>>14362781

>>14362229
Depends of you’re eating before that hour. It will be useless if you’re eating 3000 cal a day, no amount of IF will burn that shit
Also, do some cardio, fatty

>>14357355
Omad is pretty sustainable as a general lifestyle, at least for me it really works.

>>14356734
Can of budlight is 88