/fa/ - Fashion

>>14061206
bump

This disgusting act to push a deadly and gruesome illness like anorexia as a "fashionable disease" needs to be banned. People encouraging it, especially those who aren't trapped in the warped perception of the illness, need to be violently silenced.

http://thininspo.tumblr.com

>>14062397
fuck off

will i ever be thin enough?
5'10 140lbs
wanna lose around 30 more

>>14062690
Just kill yourself instead

I'm a little sad. I gave blood yesterday and didn't eat afterward so I've been feeling really sick. My bf told me to eat all 3 meals today but I don't really know how to split my 800 calorie goal into 3 meals, it's usually 1. It's a Dom/sub relationship so I wouldn't feel right disobeying him. I'm already over my calorie limit and I haven't ever eaten dinner. I'm gonna exercise but there's no way to know how many calories I burn.

>>14062796
Fag

>>14062796
remember it burns 400-600 cals to give blood
try electrolytes

I'll enter day seven of my tea/water fast (plus vitamins and magnesium plus sodium) in a few hours.
It has been not too hard so far. I'm just a bit anxious about ending the fast. My initial goals were eight days, which I am going to hit after Sunday, but why not go for, say, for fourteen days then? Only problem I might run into is potassium. Does a teaspoon of sea salt have sufficient amounts of potassium? I'm not even sure if it contains any...
Good luck on your fasts. You can do it, anon!

>>14062451
um why

>>14062742
lol fuck off fatty

>>14062915
goals right here.

>>14062915
went downhill imo

>>14062874
tublr is fucking shit
go back to /tttt/ fucking sjw

>>14062802
I'm a fag for being a girl with a boyfriend? Interesting

Has anyone managed to crack getting rid of chubby cheeks? I'm a pretty small dude at 5'9" 130lbs, definitely not skinny fat, I go to the gym and don't eat much but I still hold a lot of fat in my face I think it's genetic.

Shit's ruining my aesthetic, any suggestions aside from lipo?

>>14062985
post a pic. we can tell you if it's real or dysmorphia, chances are it's the latter with those stats.

>>14062951
lol you’re a caricature

>>14062915
left is hot af, right is gross

>>14062985
Excess facial fat can be a sign of certain health issues (which you can, at least potentially, control). If you have issues pertaining to acidity in your throat and so forth - think heartburn or reflux -, or bulimia or any other disease which makes you throw up regularly, it yield bloating of your face.

It might also be your sodium intake is too high or low, or you might suffer from a latent case of diabetes (leading to excessive water intake, for example).

I'd go for, say, at least a weekend of water fasting to check if your face improves. You'll definitely lose water, though, which might confound your result, but it's worth a shot and might help uncovering undiscovered chronic health issues.

Also: no refined sugars, eat nothing you did not prepare yourself, don't drink soda, the obvious, common sense aspects of a healthy diet you should consider.

Bonus: Skip dairy for a few weeks. Has the nice side effect of potentially helping with skin related issues and other symptoms cause by hormonal imbalances (some of which might also be connected to your excessive facial fat).

Good luck.

I've been on a standard 500 cal deficit cut but I'm really craving ramen.
What's the best way to satisfy my craving?

>>14063534
>I've been on a standard 500 cal deficit cut but I'm really craving ramen.
you can eat ramen and keep your deficit....what is so complicated about this?

>>14063552
That sodium tho, not good for you

>>14063567
sure...but it is ok to eat "bad" stuff in moderation.

>>14063567
>>14063583
On such a low calorie diet, you're probably low on electrolytes so it might be good that he gets some sodium in

>>14063605
True
>>14063583
Well t least use the bagged ones since you can control the amount of sodium

>>14062915
you should stop and actually eat something

>>14063552
just count your calories, ramen is 500 cals

Thinspo eating habits, please share. Not what or how much you eat, but how you go about doing so. And just for context I often find myself eating very fast and carelessly, which I hate.

>>14063692
omad desu
or just eat like one thing
i had tres leches and blackberries for dinner

So much guilt after breaking earlier, hit 6000kj today
How do you stay motivated /thinspo/?
Progress has been good for me, but its slowing at an alarming pace

>>14063692
+1 omad, if you are the kind of person who has issues with portion control then just limit the amount of times you can eat
nutritionists recommend eating lots of small meals(5 a day), but if i try to do that then its 100% overeating

why is this general permanently populated by fat dudes from /fit/ now constantly telling people to eat something and gain weight?

>>14064134
>fat dudes from /fit/
you are mentally ill lmao

>>14064170
yeah, you guys have your own general there. it's called /fat/. stay in your containment zones. stop being so self-evidently jealous of people thinner than you and deal with your binge eating disorder.

>>14064134
sometimes it happens that we get their incels since this in an anonymous forum incels get to talk shit but never post fit. just call them out. they never deliver.

started /thinspo/ 5 days ago, doin well lost 1kg

what exercise do you guys do to get thin?
and also how do you stop cravings for food (esp unhealthy food)?

>>14064631
~ f r e n c h g i r l s ~

>>14062690
You're fine, work on cardio and weight lifting. It might actually do you some good to gain weight

I'm so used to being hungry now I hope this never changes.

I drank vinegar and black coffee and now my tummy hurts, which is good because now my appetite is killed

>>14064813
Why did you drink vinegar? Shits acidic.

>>14064819
I ate too much yesterday, woke up and felt extremely uncomfortable in my body and drank like 6 tablespoons out of desperation/self-hate I know it's retarded

>>14064618
>what kind of exercise
Start with long walks. Walk every day, at least five kilometres. No exceptions. Once you're comfortable at walking for more than ten kilometres and actually tricked yourself into deriving pleasure from that, get into running or other kinds of cardio (other than swimming, it might make you hungry).
Use cycling as a way to improve some different muscles of your legs, and as a way to do more exercise without fucking up your joints, especially if you're a woman or have bad luck when it comes to your knees etc.
Maybe join a gym or club if you need that sort of commitment.
Do planks every day (don't forget side planks) so that your abs will be at least somewhat visible once you're hitting a low body fat percentage. Do push ups if you feel like it. Do anything other than sitting around if you can muster up enough energy (you can, with all likelihood).

>how to stop cravings
To reset your gut microbiome, do a water fast for at least five to ten days (with electrolyte supplements, to stay safe, but no caffeine and no artificial sweeteners). After this fast, you'll have gained the potential to develop a liking of healthy food; everything will taste delicious after periods of being abstemious. Also use this fast to get rid of other miscellaneous bad habits, i.e. mindlessly browsing the internet and so forth. Then Leverage the post fasting momentum and start to cook for yourself. No processed food, no desserts. An apple or blueberries are your new dessert. Sugar is your new enemy.
Get most of your calories from lentils, tofu, and vegetables, for example. I recommend pre-cooking larger quantities; otherwise you'll be preoccupied with worrying about what to cook every day, which might be too much for you at the outset.
Get a decent kitchen scale, and start counting calories.

You can do it. Transcend or stay fat.

>>14064853
holy shit thank you so much. how would I go about "water fasting" - is there any recommended reading ?

>>14064877
Not >>14064853 but go brows /fit/'s /fast/ thread. There's some decent info on there on how to create your own electorlytic solutions and loads of people in there do extended water fasts.

We're all gonna make it

>>14064879
wow I fucking butchered that.
nb

>>14062796
Shut the fuck up. No one cares about your whole life story. Just ask "how do i split 800 calories into 3 meals" or something.

>>14062856
If any there isn't a lot of potassium in salt. Good luck on your fast, stay safe anon.

>>14062915
You should try to gain some weight back, you look kind of unhealthy.

>>14062957

>>14061951
Thinspo isn't pro-ana even when some faggots don't get this

>>14062985
You probably look fine. At 130lb you definitely are normal-skinny for 5'10". It's probably mostly in your head.

>>14062915
No.

I don’t recognise myself anymore

>>14065016
It's you again... Why do heterofags think being skinny is bad? You're nowhere near stick anyway...

>>14065016
Nigga I'm a fatass and my forearm looks like that fuck off.

>>14064984
Based, glad somebody said it

5'9"
117 lbs
God bless school stress

>>14065108
would fuck you like a sewing machine

>>14065117
What does this mean

>>14065122
Look up vids about sewing machine

>>14065134
Oo i see

>>14065016

>>14065108
pls be NW engle and

>>14065378

>>14062690
You look fine for me beauty

>>14065320
ur hand doesnt even look abnormally thin lol
drink some fucking onions geez

>>14062690
Do more clamshells and thigh related exercise and I think you'll be a bit happier

>>14065659
thx for reassuring me, sweaty ;^)

>>14065749
ur welcome

I want a thin boy to love!

ice bath helps

>>14065749
>Sweaty

>>14065108
thats a big jaw

>>14064134

this

i fucking hate it when fat people give

their stupid fat opinions

>>14065320

>>14062856
Just take nosalt (the brand) which is potassium chloride you noob.

>>14066652
wow you look like you're on the lower end of a "healthy" bmi, wow...

Bro...

American perceptions of weight are so warped I literally have people tell me I’m too skinny and shouldn’t lose any more weight...

30lbs gone, 20 more to goal weight. We’re gonna make it.

>>14066726
Man your tits are like 2 cup sizes apart

>>14066726
Nice pot belly

>>14066728
It’s just that my bra is too big, I haven’t bought a new one in like a year, but yeah it does look that way

14066754
It’s really unfortunate, I know BMI of 19 is high but I feel like most people my weight have flatter stomachs. Then again, I’m skinnyfat...

>>14066759
>unfortunate
I dont see it that way, what are trying to look like show an image of your goal

>>1406674
Either left or right, I like them both

>>14066778
I want a comfy life with the one on the left, laying in bed watching some film and shit

But the one on the right, i want to ram muh cock into you til you pass out

If anything i prefer the left, comfy life is the best life

>>14066652
hey i have a macbook retna too

>>14066871
i'm kinda a (volentary)celibate but the left looks way more sexy, right is someone id want to talk about thinspo and hang out with. i guess i couldn't cook for her tho

>>14066652
stfu
its literally easy to eat pure lard then post your normal wrist here every 5 miniutes

>>14066961
volcel seems like a cope to me.

>>14062856
Why not get one of those sports drinks instead? Some have zero calories. They're meant to compensate for exactly that

>>14062690
your hips are too narrow and you have a masculine body type in general, which won't be /fa/ even after losing weight

>>14062915
the right is perfect

>>14066726 #
You need to lose more than 20 to be /thinspo/

>>14066968
>inb4 ketard says eating lard makes you thinspo

still working on It, been going to the gym 4 times a week for 2 months now. lost 4% body fat and gained 6 lb of muscle. aim is to be 9-10% body fat... Any recommendations for targeting back fat especially?

>>14068172
You cant target special areas of fat. You have to loose it overall, but you can work out your back so it looks good earlier

>>14068223
Ah ok, I'm an idiot then. Cheers anon, That'll be what i do then!

>>14067115
NO TOUCHING
I FIND IT DISGUSTING
>>14068053
that guy complains he is wasting away from depression appatite loss

>>14068384
draiiin gaaaang

>>14067994
Which just makes it all the more pathetic that people are riding my ass about not losing more weight. Anybody know what I can do to talk some sense into them?

>>14068515
U live in america? If so just give em the good ol' freedom

>>14068515
same thing happened to me when i lost weight. americans want other people to be fat to make them feel less bad. they also have a warped view of what is a "healthy" weight.

>>14068515
Just ignore them, don't listen to fatties about your weight.
>>14068598
This, being overweight is average ("healthy" weight) for young adults, and over 30 obese is average... I hate this country

anyone know this guys name?
one of the ysl models

post hands

>>14066871
That passing out part is pretty hot not going to lie...

>>14066754
I keked

>>14069157
that's not a hand, retard

>>14069157

>>14065108
cute

>>14069157

>be 26yo hag
>5'7" at 65kg
>toothpick arms but potbelly and disgusting fat thighs
Remember girls doing thinspo, do it asap. Once you're over 25 you might as well hang yourself.

>>14069544
>25 m
>5' 10'' at 145 lbs

I totally feel you, plus I have all the man boobs and stretch marks it's disgusting.

>>14069557
Men over 25 still have a chance biological wise, so you don't need to worry. Women on the otherhand is do it now or accept the inevitable.
>inb4 multiple replies about liking "thicc" women

>>14069572
I think you still have a chance at it if you are determined to work hard enough for it. Don't sweat it and take it a day at a time. You probably just being really critical of yourself like a lot of people here.

>>14062690

Anyone here an sg member? How do I register?

>>14069665
Skinny gossip? If so no. They wouldn’t let me join because I’m a guy even though I’m skinny lol

>>14065122
Rapid and predictable.

>>14065122
it means he has a needle dick

>>14061206
wellbutrin works so much better than adderall as an appetite suppressor

>>14064618
cardio on stationary bike in winter and normal bike in summer

>>14069679
Yes. What did they say?
>>14069708
Kek. Walked himself into that one.

Any guides or plans on fasting? Or do I just wing it until I feel really hungry or something

>>14069782
do it until you cant anymore

>>14069830
OK. But will I faint if I go too long or something?

>>14069782
eat a few hours before bed, those few hours plus a good nights sleep is 12+ hours of fasting depending on when you eat your first meal, just do that nothing else. starving yourself is retarded

>>14069851
Even if I'm really fat? I'm like 100lbs overweight.

Normally I would take it slow but I'm going to meet my internet friend in a few months and I would kill myself before being seen as a landwhale.

>>14069857
Learn about CICO and IF for losing weight. Really should cut down on cals in.

>>14069857
if you eat a 1000 cal deficit you will lose weight pretty fast and is somewhat realistic

>>14069157
Is my hand thinspo

I went way over my calorie goal today. Feeling bad. I've been stuck at 160lbs for a week now. Goal is 145.

>>14069761
Are you a guy or a girl? To sign up you have to email them. I literally browse the site everyday for a few years now. But they have certain threads only members can see. My ex gf was a member and girls would post pics of themselves ect. So prob the reason why they seem to only let girls join. They might interview/ one way Skype you to make sure you aren’t a fatty if they have doubts. Basically a job interview to see if they want to allow you to become a member. Good luck

>>14070150
Guy. I know, the site restrictions sucks. I'm not a fatty at all but fuck a skype interview lmao

>>14069920
not sure, post feet just to be sure.

>>14069044
>post hedi slp
sad, very very sad

Who else is post-Super Bowl (party) fasting?

>>14069157
iz diz thin

how does this happen r/thinspo?

>>14069157
here ya go senpai

>>14071081
everyone tellls her she looks good like that because they are scared a criticism will send her back
she learns to appriciate food

>>14071102
black nails fat hand gang

>>14061206
how do i become thinspo of i have bulimia?

>>14071168
give up

>>14070610
i ate so much but it was so good
food worth fasting after

Do you guys have any hair loss from your shitty eating habits?

>>14071533
no, just you LARPing

How do yall get over bread, the one barrier holding me back?

>>14071621
after like 4 days the crave kinda wears off unless you are on snri/ssri's

>>14071621
You can still eat bread just in moderation... slice of whole grain is only 70 cal and keto is a big meme.

>>14071621
muh carbs

just take the hclf pill

eat huge ass bowls of plain rice and potatoes and pasta and shit with minimal salt and no oil

carb the fuck up!

>>14071314
How long are you fasting for?

>>14069665
I just want someone to post the takedowns

post more thin boys =^)

>>14072672
GROW MY HAIR I AM JIM MORRISON

>>14061206
I've been eating one 820 calorie frozen pizza, and only that, every day this year. It's a shitty solution, but it works for me.

I don't care about weight, just how I look, and I am soon happy with it!

>>14072672
Truly a god among men.

>>14072674
Imagine the smell

>>14072674
This guy could look hot but his pose and the tonning isnt there. Skinny guys should really really really take advantage of how easy is for them to get abs.

>>14073338
desu it would be like this

>>14072698
eating low calorie but high carb/fat like that will make you lose weight and your body will still look like shit composition-wise

>>14061951
>need to be violently silenced.
lol shut up fat bitch

Im stuck at 69 kg and im 187 cm but im still fat

>>14073861
consume fewer calories

>>14066368
>newtrash

>>14069544
i love cougars desu

>>14073877
Hot

>>14073868
Im already doing that, 2 years ago i was 80 kg at 173cm or something and lost 6 kg in summer. Everybody telling me im too skinny but i still have too much belly fat. I would like to fast but i think this will stop me from growing (im 17 y.o.)

>>14073806
Why? What should I eat thats AS good?

>>14074098
Keep eating that, as long as you’re exercising you should be good

>>14073877
Why do women do this, stop!

>>14073910
>173cm
>74kg
>too thin
Lmao. Dont let the fatties get in your head, 65 should be a good Goal (as you are still 17)

t. 180 and 65

>>14069157
Alright make way fags

>>14075069
Well shit turns out I’m retarded

>>14075069
>make way
obviously, you're obese and won't fit otherwise.

>>14073910
>17
stupid nigger enjoy your ban

5 11 / 179cm
140 lbs / 64kg

aiming to get to 55kg / 120lbs

losing 1lbs a week

anyone got any motivation or similar height / weight

Lost 25lb by water fasting a few days then eating maintenance, rinse repeat. But soon I will start taking accutane daily and it won’t fully absorb unless taken with fat (dr recommended 15g). I just became underweight by bmi, but now I’m scared I won’t have the stamina to just restrict without fasting :(

>>14075164
don't take accutane daily unless if you want osteoporosis... it's really terrible

since I have never been overweight, nor effortlessly skinny, is there a chance of comfortable maintenance at a thinspo bmi?

will my body always be fighting to be heavier and all comfy for carrying children?

>>14061206
god bless wellbutrin

zero desire to eat

>>14062690
See a psychiatrist

>>14075200
yeah but less bone density = less weight

>>14075141
Post body so I can tell you how you look fine, or completely destroy you.

>>14075228
i mean in art it looks good since artists back then were "photoshoping" blending all the bad inperfections that come with a chubbier skin like all the blobiness, so the skin is perfectly smooth, the fingers do not look like sausages, etc.

These people painted were typically paying high prices for their artwork so obviously the artist cherrypicked every feature. It's not an accurate representation of much... Only that back then people liked them a little thicc because of bigger asses I'm guessing, but everything has changed so much since then and rightfully so.

>>14075242
im on it
HUGE desire but i kinda can make my body not do it
maybe its my stress eat competing with not being hungry

Guess my bmi
Protip is no good

>>14075647
Guess mine :)

>>14075714

>>14075716

>>14075714
>>14075716
>>14075719
someone has bulimia. pls seek help

>current stats: sex, age, height, weight
m, 21, 5'8 / 172.2cm, 123 lbs / 55.7kg
>tdee and your deficit
tdee is like 2.3kcal, i eating 1200-1500 most days. usually always below 1500
>highest and lowest weight
170lbs/77kg, lw was 1 pound less like a week ago lol
>goal weight
118lbs/53.5kg
>preferred method of losing weight
cico/omad/gym
>aesthetic you are going for
I think I just about reached what I'm going for. skinny, but not a skeleton. im very comfortable taking my shirt off around others and since im fairly thin and workout often I have noticeable abs. feels good!!

>>14071081
Eating disorder obvi. She went too far both ways

>>14071081
her best version there was the skinniest when she was ana but if she wasnt so ana it would be ideal.
That but with 10 kg more so she has ass volume for the silhouette.

Mid has fat in her belly looks bad, the ass is ok but the overall body is unattractive to a fashionista like me. Her make up and hair game became worse too.

And the last is Amerifat tier. Pure mindless consumerism/gluttony.

>>14075647
>pussy

btw I have 20 bmi, right on the edge

I'm 21 male 5'10 and 166lb (75.5kg) I'd like to lose 10kg which I'm currently doing at about 2lb a week. is 65kg a good weight to aim for ? in also fairly muscular and work out frequently so I don't want to go for anything unrealistic. Thnx anons

>>14075928
I'm 177 cm and 65
I'm skinny, and not muscular at all
I wouldn't go below 70 if I were you

>>14075948
cheers anon that's cool to know, I'll probably aim for 70 then and see how I look at that weight. Appreciated!

>>14075396
although this isn't what my post was about, sure

>because of the bigger asses I'm guessing
lol

>>14074098
i dont care what you eat, but if you say you "only care what your body looks like" and not what weight you are, eating foods that will give you an ugly composition is the wrong way to go

>>14075494
how long have you been on it and whats your dosage? The first week i was taking 150mg i still wanted to eat normally then the second week a little less then I went back to eating again then I upped my dose to 300mg and now I can go the whole day with out eating but I usually eat a small breakfast in the morning right before exercising and that's all i have for the day.


the 300mg made me break out in hives though so today im only taking 150mg

Is she thinspo?

get on my skeleton level

14.4 BMI

>>14076415
but how do them feets look

>>14076415
get on my vein level

>>14076381
hag
too old.

>>14076541

>>14076560
>>14076541 has a point, too much sun damage

>>14069044
Those boots look like any other boot now. SLP silhouette is completely lost.

>>14075725
I don’t have bulimia. Just pale af and kind of dry hands from cold winter

>>14066726
>American perceptions of weight are so warped I literally have people tell me I’m too skinny and shouldn’t lose any more weight...

I've noticed this too. NEVER take weight advice from muricans. literally over 60% are over weight or obese and over 30% are straight up obese. for them being fat is the norm

>>14062690
yeah you're kinda fat desu

>>14076436
Nice try footfag its not happening

>>14064631
10/10
eldarcore

>>14076381
who

does anyone else chew food and then spit it out

>>14077462
someone said thats bad but idk why
i only do that when i catch myself doing something stupid
like "wtf why am i eating buttersugar" *spit*

>>14061206

I really, really want to eat.

Is 135 an unhealthy goal for a 5'11-6'ish male? I don't think it's a bad goal but people are telling me it's dangerous.

>>14078177
definitely not dangerous at all. it's only slightly underweight for your height. there's nothing dangerous about that and only an american would think there could be.

>>14078100
Breakup with your loved one and you’ll never want to eat again

>>14078181
Okay rad, these nerds are tryna keep me fat.

>>14078187
yep, you're surrounded by crabs. I am too, I get this shit all the time despite still being pretty fucking fat (5'10, 165 lbs). these types of people piss me off so fucking much.

>you're losing too much weight
>you look good now, you should stop
>are you sure you aren't sick?

christ, fucking kill yourselves already. this country has such a warped sense of body image and health.

>>14062690
Don't lose any more weight, just get some tone.

>>14065108
m or f?

>>14069544
nice roleplay /r9k/

>>14077462
perhaps it’s still less calories than when swallowed, but it’s not zero, which should be the sweet spot

what's the lowest weight you can be without being really unhealthy at 5'4

>>14078250
F

>>14078250
that is a cis girl but if she wasnt i wouldnt care anyway :)

>>14078252
>implying it's /r9k/ roleplay instead of a legitamite self-defeated 25+ year old woman whom they admit being a hag
They could be dogs or geckos doing thinspo for all I care.

>constantly lethargic + lightheaded at 1000 kcal/day
>my friend who is 7 inches taller than me can eat twice that amount and maintain her slim figure

5'2" hovering around 103 with a GW of 90

>>14069288
>tfw big man hands

>>14076560

>>14069157
>tfw huge man hands

>>14062690
WTF
ok not to be rude, but your shoulder/waist/hip ratio is all fucked. your shoulders are wider than your hips, which makes you look manly

good news is that working out can help this a lot, if u work on your glutes (the sides) itll make your hips seem wider and balance it out.

cardio will help you lose the little bit of fat youve got and tone your muscles

>>14078826
>I remember asking my mother once if she thought I would have a good figure when I grew up. “Yes,” she said, “you have slim hips and broad shoulders”
t. Kim Gordon
Apart from the fact that anyone with shoulders narrower than their hips has way bigger anatomical problems.

>>14072672
based jim

>>14072674

>>14072672
https://youtu.be/BhszZ53SEC8
lol

>>14079225

Thoughts on her?

>>14079273

>>14079277

In the two years I've been with my boyfriend he's put on like 50lbs and I don't know what to do. If I try and bring it up he just gets upset, if I suggest maybe going our for a walk or doing exercise he'll do it for like a day with me and then be like 'can't we do it tomorrow instead..?'
Help, anons. Its affected my weight too, I'm 117lb at 5ft 3' and I've got a gross double chin, I feel disgusting but there's constantly some kind of snack he's brought home and apparently fruit is boring to him.
WHY CAN'T HE SEE THAT NO NORMAL HUMAN DRINKS A 2LT BOTTLE OF COKE A DAY?!? WHAT'S WRONG WITH TEA OR WATER?!

>>14079313
typical american man with low will power. Its not the soda btw it's the solids. I used to drink a 2LT soda not daily but in the span of 2 days and I'm skinny as heck, grated I didn't eat much. I'm more a drinker than an eater.

He is eating too much obviously. He should count calories, if he really does care. But it seems that he doesn't.

>>14075919
?

>>14079441
I'd fuck her.

>>14079441
Cum on me face.

>>14079467
Got me stroking.

>>14061206
lol she looks so fat

>>14075164
HOW MANY DAYS DID YOU FAST and what was your starting weight sorry for yelling

>>14079313
Make him drink sugar free soda instead, easiest low effort weight loss.

>>14079652
And if he says it tastes different, go with the Coca Cola life. The green label. It’s sweetened with stevia and you can’t tell the difference.

>>14069557
>20m
>5'6" at 150lb
There is time yet

>>14079655
*may cause cancer

>>14080327
Don't say that before posting source

>I'm not anorexic, I'm just naturally thin! A lot of ppl are!

>>14079664
>20
ye
rember to drink watter

>won't be at gw for a year
:(

>~150lbs 6'0
>push ups + crunches 4x a week

>tfw at 400 calories a day

>>14062690
I'm from /ic/ I know human anatomy

you're not even fucking trying

>>14062915
What the fuck, go see a psychiatrist you freak. EAT SOMETHING YOU LOOK LIKE A MUMMY

>>14062915
nice

>>14081031
Looking good, Limmy.

>>14079228
he had a great speaking voice

>>14081087
Aye, cheers

>>14075647
19, cute hand btw
>>14075714
18

>>14080412
she could have an autoimmune disorder we never know

>>14062690
30lbs is too much. You're tall. If you lose even 10lbs it will make a huge difference.

Your arms/leg proportions look a bit off. If you work your legs more (squats, deadlifts, lunges, etc.) you will look more balanced. I'm guessing you have avoided those exercises because you want a thigh gap, but your hips are too narrow for that. You're better off aiming for a generally proportional body.

More weight training, and lose weight slower, no more than 0.5lbs/week. I've done the mistake of losing weight too fast before, and trying to gain back the muscle you've lost is a massive pain in the ass.

>>14071168
Depends on your current weight. If you're overweight, work on establishing a healthy diet and aim for enough calories to lose weight VERY slowly. If you're thin, increase calories to maintenance and stay there until hunger subsides. Once your hunger goes down, it becomes much easier to resist urges to binge.

Also, brain over binge is a great book.

Finally, fix whatever issue makes you binge. Therapy is great for that. Also, a few medications exist for Bulimia. Wellbutrin took away 90% of my desire to binge.

>>14068515
Have they seen you with your shirt off? I could see how with clothes on they wouldn't be able to tell.

>>14069572
>inb4 multiple replies about liking "thicc" women
You wish, fatty.

>>14071081
idk how old she is but when your metabolism hits that wall it will FUCK you up if you're not careful. It's really easy to start eating a lot once you stretch your stomach out and are physically capable of eating a lot.

https://youtu.be/RSHrYXWxgC0
Name a better thinspo than takesomecrime

>>14062690
Lose 10lbs and see how it goes
5'10" is tall, so don't go overboard
You look nice now :) so just lose slowly and see what happens
don't go overboard

>>14062915
Sorry
all thinspo is not proana; I think you liked perfect on the left

>5'4
>gw 130 lbs, maybe less but I'd like to at least get there and see how I feel
>every time i get under 150 lbs i fuck up and gain the weight back
>been hovering there for about 2-3 weeks now trying not to fall off the wagon

bully me /thinspo/

>>14082081
fat

>>14082081
literally me

>>14082081
bully yourself lazy

>>14064853
Can you share some meal prep ideas?

>>14082971
not them but
i tend to OMAD
dont be connected to the boomer idea of like a main, veggie starch BS i tend to have 1-2 main item
if you have an oven, just put some salt and (red)pepper on 1-2 chicken breasts, filling
the little plastic salad bowls are good, have all the ingridients you need
you can get a few pieces of salmon in like a freezer bag. they are just as good as the thawed ones, they both started out frozen
throw it in the oven, skin down for like 6min with some spices on the top, if thats not enough make some polenta or veggies

idk thats just my 1cent

>>14078266
108 is the lowest in the healthy range, 125 seems to be the average. I'm 5"4 and I'm thinking of going for 110

is there a thinspo discord

>>14084245
Yes.

>>14084284
link?

>>14084300
No new members.

>>14084348
cuck

>>14084360
We're all laughing at you on the discord.

>>14084245
RWmhhBW

>27 / F / 168cm
SW: 95 kg (6 Nov 18)
CW: 78 kg
>tdee
2,374 cal
>deficit
1,071 cal
>highest weight
95 kg
>lowest weight
63.5 kg
>goal weight
59 kg
>preferred method of losing weight
IF and low carb. Lots of water. I have a job where I walk 8 to 9 km a day, and I do light strength training three times a week.
>aesthetic you are going for
I want to be skinny enough to look taller than I am. I like solid black pieces without graphics. I also really like layers.


I feel so much better by losing as much weight as I already have. I can't wait to see how I feel when I get closer to my goal weight,

>>14084362
>being in a "thinspo" discord
>mega yikes

>>14084425
: ^)

does ""lots of water"" do anything but make you feel full
it cant really change CICO right

>>14084425
>unironically using "yikes"

reddit alert

>>14084532
At a certain point it can make you "fat" if you drink too much because your cells will retain more water than usual. You won't be fat, because your body won't be storing fat cells but you will look fat because of all the water. It goes away much quicker than fat though and you don't need to exercise or anything, it just naturally goes away.

>>14084590
>unironically using unironically

>>14084680
thats bloating not fat and not what i asked
also thats not just water that does that, its water +salt/sugar/both

>>14084769
No dude it's not bloating. Learn what you are talking about before sassing off to me.

>>14084532
Just make sure you get low calorie water.

>>14084532
Explain how you CAN'T change your CICO

>>14084804
you cant change cico
it doesnt matter if you eat spinich or skittles, below tdee youll loose etc
guess i meant trump, or mean more or something
>>14084774
sorry didnt know that was a thing.
>>14084799
see pic

>>14084826
>sorry didnt know that was a thing.
I’m just fucking with you. It didn’t go as planned. The bloating thing is real though. I had a bunch of salt yesterday and looked pregnant today from the water retention.

>>14080992
what are the sets and reps?

Neo brod
>>14085453

>>14085453

>>14085453