/fa/ - Fashion

don't die on me

fucking holidays all i did was sit at home and eat. gonna do a cleanse after new years and eat nothing.

>An eating disorder will convince you not to drink water because of water retention

Fug, I didn't know this

>>13961298
lol the weight from it isnt permanant and if u dont u will get constipated which will add just as much

>>13961298
>>An eating disorder will convince you not to drink water because of water retention
that doesnt even make sense, drinking more water will make you pee more and get your body to drop water weight because of so much coming in along with reducing the sodium levels in your body that makes you retain water, how the fuck do so many of you come up with literally the wrongest possible theories i dont understand

>>13961506
"this is your brain on anarexia"

>>13961214
I've lost an inch off a full head of hair through lack of protein during restrictive dieting. With only a 500 calorie deficit, I still got fucked. Talked to my doctor about my hair because mpb doesn't run in my family and bloodwork showed it was poor diet.

If you guys can deal with balding then go ahead and starve yourself. When you're in your mid 20's wondering why you look older then 90% of people your age you can look back and appreciate the 20 pounds you cheated your body to lose.

Losing weight is always a shock to your body weather you're 120 or 400 pounds and should be taken very seriously. Guys don't realize what you do in your youth shits on you until you die.

>>13961647
guess you're one of the guys who restrict whilst eating shitty, thinking CICO is all that matters. Restrict in a healthy fashion and you don't lose hair. Period.

>>13961742
>Restrict in a healthy fashion and you don't lose hair. Period.

I wish it was that simple, but you don't get to have your cake and eat it too. Losing weight is never healthy, you can take supplements all you want but you wont get enough macros to offset the body going into panic mode and eating itself. The stress from that can cause hair loss alone.
Best solution being physically active while maintaining proper calorie intake, but that would just leave you with a perfectly healthy athletic body. Who would want that?

>>13961647
Studies are showing that calorie deficit, periods of fasting and staying very close to the lowest healthy weight range all prolong health and life.

You said yourself that it was lack of protein/poor diet.
You can restrict, maintain a good low weight and still eat a good diet.
Dumbshit.

>>13961770
None of these studies listed are close to conclusive and some of them harm your case. Try again.

>ate like shit last 2 weeks
>no/no significant weight gain
im so fucking relieved

>>13961809
kind of same here. i'm starting to believe my body lost its ability to process large quantities of food as efficiently as it used to, even though I know it's bullshit. am on a fast now, though, just to be sure. fat gain is often invisible at first.

>>13961506
It's almost like a mental disorder or something.

Oh hey

>>13961828
Goal weight: 125/130
Current weight: 116
Current height: 5’5
Goal body: Bruce Lee

>>13961827

>>13961214
Anybody like maid stuff when they are bored like cleaning and cooking?

Why do you all want to look like you've come out of a concentration camp

What made you finally make it?

>>13961809
God your cute

>>13961214
well /thinspo/, guess it's time to get back on the wagon
I've lost 40lbs the past year the normal way, but the past few weeks have been absolute shit and something in my brain snapped and I want to go back to my 15 year old self's dream of looking like a fucking AIDS victim
20/M/5'5"/145 skinnyfat manlet rn, any advice for removing every single ounce of fat on my body that I haven't already learned from my wasted youth?

Rate my breggfast:
1/4 cup grits
1 banana
2 small potatoes, raw

>>13961214
>tell mom im going to buy an exercise bike for my room
>why don't you want to get out the house and go to the gym?!?
>bc to many people and expensive
>the next day
>mom: you know i was actually thinking about buying a treadmill

FUCK OFFFFF

i hate this brain dead bitch so much, die already.

>>13961904
I just really enjoyed watching Shoah. Everybody wants to look like the movies anon.

>>13962400
Maybe you should fuck her, if you know what I mean.

>>13962400
dude have some maturity and show respect for your mother wtf

anyways just encourage her and bam you gotta treadmill for cardio

>>13962428
wtf
>>13962465
i know but she's so annoying sometimes. i ask her to please explain the benefits of "going out" to the gym? she will say some dumb shit like "getting fresh air" wtf does that even mean when im going directly inside another building from my car to ride on the same equipment i want to buy for my room

then she says something even dumber like "well it's not good to be in the house all the time"

what an absolute retard.

>>13962654
yeah but you should definitely get a bike and cycle outdoors instead

>>13962654
You're the absolute retard, going to the gym is better than staying at home faggot, just admit that you're scarred of going out.

It's so cold if I don't eat. Tea or exercise don't help.

>>13961774
>>13961770
>>13961742
>>13961647
Eat meat, fruit and vegetables to your desired caloric intake, don't lose weight too fast, do--fuckit
Just don't be a dumbass

>>13962657
i do when it's nice out but it's winter and cold right now
>>13962661
im not scared of going out i went to the gym consistently over the summer and saw good progress with cardio but once school started i stopped going as much bc i was busy but once i buy one for my room it'll be more convenient and i'll have no excuses to not work out

>>13962400

sounds like she was just trying to get you to go outside, m8. If you'd feel more comfortable training inside though then an exercise bike is a good choice. I have one in my room and try and do half an hour a day. There's some good foldable ones on Amazon so it doesn't take up too much space.

>>13962756

Yea im looking at this cheap one from the brand PLENY on Amazon right now. What kind do you have? I was also considering buying a rowing machine down the line if things go well with the exercise bike.

What do you guys do when you eat something that you have no idea how many calories are in it? I just had some homemade bread and added 275 calories, not sure if over or underestimating

>>13962777

I have the Ultrasport F bike. Was very easy to assemble. It only has 8 resistance levels though, whereas it looks like the Pleny has 16. I find biking at 8 is fine for me, but you might want to cycle a bit harder than I do (I usually do it at an average pace whilst watching Netflix)

>>13963270
Estimate based on how big the slice was in proportion to the whole loaf assuming you know how much dough was used.

>>13963431
It was a mix of coconut, chickpea, and AP flour so really no good way of guessing. I'll just leave it at 275

>tfw taking a week long break from running but still eating as much as I did when I trained
Fuck I am going to gain.

>>13963571
How much did you use of each, and what was the point of mixing all that shit?

>>13963580
You tell me, if you ate as much as you did during training without training would you gain weight?

>>13963670
it was like 1 cup of chickpea, 1.5 cup coconut, 3.5 AP, but I only had a small amount. I added the chickpea and coconut because my mom got the flours a while ago and never used them

>>13961647
nigga just eat more protein lmao

he's so perfect

>>13963270
just go way over and the overage is gainz

What do you guys eat on a regular day?

>>13964363
A little package of ramen with boiled/fried frozen veggies and 2 boiled light sausages. Sometimes I fry the whole thing in oil, sometimes only the veggies and sometimes I fry nothing. Occasionally an egg. But I'm a big boy.

I'm pretty skinny naturally, and I do quite a lot of sports (around 5x a week). If I don't eat like 3 full meals a day with snacks I literally pass out.

I don't understand how you guys can live on so little.

>>13964413
let me introduce you to my two friends: anorexia and inactivity

>>13964413
https://www.youtube.com/watch?v=ZCwmMM1zc2s

>>13961506
>mentally ill people aren't rational
woah

>>13964422
Those aren't your friends. Why look like shit and be unhealthy when you can look good (and be really, really thin too if you want and it'll be easier that way) and be healthy?

>>13964363
riced veggies is my savior i switched from eating white rice and quinoa for rice cauliflower and eat it all the time now with a fried egg and veggie patty.

other than that, this week i've been also eating oatmeal in the morning and spring rolls and berry platters for din din

>>13964840
Because we're lazy and don't want to do sports five times a week like you do.

>>13961766
>being physically active while maintaining proper calorie intake
>a perfectly healthy athletic body
>posts a negro on roids + clen who probably eats 4000-5000 calories a day

>>13964413
Every single thread, you fags come to humblebrag, do you want a prize?

>>13964363
Very inconsistent because of the holidays, but eating hclf for the past days

Have a family dinner for NYE tommorow night, thinking of fasting until then, or at least eating light

>>13964363

Does anyone have the source of this photo?

>>13964981
How do you live with yourself?

Alright I’m 6ft and 135lb. The problem is that I have to wear a belt with all my pants because I got long legs and a small waist. So all pants are either short but the waist fits or the legs fit but the waist is massive.
Where do y’all buy your pants from so that you don’t always need to wear a belt or get them tailored?

>>13961214
I just fasted for like a day and a half and i plan on eating cereals for vreakfast how do u guys look after eating after the fast?

>>13965581
I usually fuck up and eat way too much after fasting so look like shit. Waking up thin and going to bed a fatass. But, if you control your eating you should look fine, depending on what exactly you're eating

>>13964876
Try mixing riced cauliflower with egg whites in a pan for a firmer consistency.

>>13965581
I don't know if that is the best idea, if it's sugary, nah. How about some oats instead, with cinnamon, and stevia?

>>13961280
Jesus Christ, what an angel

>>13964109
was*
His face goes more and more wrong by the minute

>>13964109
Good body but that face is hideous

>>13965654
>>13965694
Its kinda sugary the thing is i'll speedball tommoroe so i guess i would need the cereal and maybe 2 nornal cokes so i don't freaking die...i'll usually get 2 donuts and maybe a snickers becayse i don't wanna die do you think i should eat protein or sone shit for real? I'm like very very serious and not joking i get my pay tommorow so yeah...Should i just binge on peanut butter or sonething?

>>13965742
Maybe don't be a degenerate. Also peanut butter is fucking terrible, it's fatty and sweet, which is the best combo for weight gain.

>>13965742
>speedball
Please don't mix coke, and heroine, that is such a bad idea. Just do one or the other. But anyway, just eat something healthy.

>Should i just binge on peanut butter or something

Don't binge on anything, you are going to feel hungry later, so either feel hungry, or eat some thing else healthy.

>>13965769
Yes but i only do speedbalk and shoot bith at the same time i live it i only speedball.
Geez i guess i'll go by plan and eat cereal then with 2 cokes...
I might buy a jack daniels later.
Now please i beg you for an answer how should i dress /fa/ all black or like an heroin addict to not raise suspision???
It doesn't matter that much i just want to know what's more fitting...

>>13965769
That's why it kinda mattere i want to be fitting fir the occasion of getting my stash and going home again just go trough that shit pls help me.

>>13965762
Yes fat gain is amazing lol way better than muscle gain.I don't care about health cico is best anyway well i just don't wanna die that's all

Whats his diet?

>>13965881
semen, it looks like

>>13965842
>>13965837
>It trould sustash 2 cer. Geedball buy suspeez i by please i occashow shome. Yes mor to beg you fore speez i occasion why pls wittime. Yess it go spise fithat shitter to king more fith to bit beg help might go speedbal th th at's be only i da just thelp might much i go kindant pls waniels live it th i live i getteres.... Now wandand goin justashith 2 coke suspise to be agaise fit plack do black or ant therou for likess /fa/ aniels want i'll beg hould goind go not i guess wit that go not goin occasio

Come again?

>>13965893
Why bother writing all that text tho?

>>13965897
Does 25+ words scare you?

>>13965909
Yes

>>13965881
Who?

>>13965458
American apparel makes ok denim that I purchase at a 29x34 (I’m 6’3)

Are all thin boys submissive?

>>13966029
I'm not.

I was "vegan" for 5 days and just ate a bunch cheese and yoghurt, fug.
>>13966029
Most
>tfw no /fit/ bf to protect and sometimes beat me if I'm a bad boi

>>13966029
Not at all

>>13966036
>>13966044
owo
>>13966029
some are just /fa/
the tall angry lookin ones

>>13966102
These two look like they would be boring company who would just complain the whole time, idk.

>>13966111
they look like assholes yea
prob have no friends cause they judge the shit out of everyone

>>13966102
>owo
Kys.

>>13966132
cute boy!

>>13966146
i-it was ironic okay

Are girls really into thin guys? As a skeleboy myself I just don’t understand...besides dominant girls which I love

>>13966243
When I was lifting I was invisible to women. Now that I am skinny I sometimes feel like they act like I am Ryan Gosling. I have also had long-ish messy hair since always and I like wearing thrifted clothes so maybe being skinny makes more sense for my aesthetic. So from my experience the pros of being a skeleboy are:
>leaner face
>it might fit your style more
also
>dominant girls which I love
I know that feel

>>13966261
oh also you look taller

Omfg how hard is it to fast. No i wasn´t really hungry at any point during three days, but fuck other people. I´ve been persuaded by five people to eat. Two of then even offered to pay my food when i told them i was fasting.
Why are people so afraid of fasting?

>>13966550
I don't know, it is very annoying, I just lie about eating sometimes.

>>13966132
>judge the shit out of everyone
so their the same as everyone on this board

>>13964363
2 slices of wholemeal toast in the morning (roughly 200cal after adding spread), chilli olives (4cal each), air popped popcorn (80cal) and usually a mango for dinner (150-170cal) or a tin of vegetable soup (180cal)

>>13961214
post midnight last night:
200 sushi
70 shared sweet potato fries

lunch:
200 beignet

dinner:
130 can of soup

>>13966723
>so their the same as everyone on this board
Yea but they do it in an arrogant antagonistic way with a gay slur to their voices.

>>13964363
w e s t c h e s t e r

I'm starving. thinking about order pizza , but these Images are doing their job and motivating me not to. thank you thin post!

For a second I thought my skinny ass ex boyfriend was an emaciated boytoy on these threads on the premise of his 110 lb 5'9 status and how he drank a gallon of water per hour but then I remembered his taco bell diet... Whereas freaks on here deny themselves a piece of bread.... So I guess not

>>13967051
>110 lb 5'9
that is because he was, eating shitty food with low food value doesn't change that.

>>13966996
You would just eat until you got sick, and then wish hadn't eaten it at all. Swept up in the excitement you would think you enjoy it, but it is shallow, and unsatisfying. You are better of starving then succumbing to such a terrible cycle.

can i get a thigh gap if my bone structure isnt bow legged or have wide hips

>>13967212
would fuk

>>13967212
so pretty @_@
losing 5 wouldnt hurt if you wanted

>>13965944
looks like sodapoppin lol

>>13961214
holy fuck that face, realizing I'll never look like this is a gut punch and a half

>>13967093
I know. fell asleep early and now the hungry is gone. I'm happy that I didn't because I would've ended up feeling like exactly what you described. I would of felt like shit and regretted it.

Never experienced it being a good thing being this skinny, how come you would aim for it?

>>13966934
That's a lot of sushi bits

I'm gonna do it /thinspo/.
2019 will be the year I get skinny, I promise!

>>13967886
Lion says “ I will “ the dragon says “ I am “.

>>13966723
ppl here judge themselves too
>>13967876
its like 5 nigiri lol

>>13967871
Would bf, 8.7/10

>>13968134
"200 sushi" also i was kidding

>>13968159
god, if only more people thought like you

>>13968317
Well, I don't know your face, but decent body

>>13968408
Someday when I learn how to take selfies

>>13969007
how's the rest of you? uniformly skinny throughout? legs?

>>13969008
Very skinny, pretty good angular jaw I would say

>>13969013
you're probably pretty close to my goal body. I'll never get there though because you have nice pale smooth skin and I'm a greasy, hairy mediterranean genetically. such is life, unfortunately.

>>13969018
How come you want to become like me? You should try to rule your body type

>>13969028
because twinks are everything. there is nothing more important in life than being a twink.

Anybody ever got a bunge eating disorter under control? I was eating pretty healthy for months, then around thanksgiving i convinced my theres no reason to eat healthy for the holidays. Been eating pretty shitty.

Anybody have anorexia? Wouldnt mind developing it rn

>>13969101
It doesn’t get easier, you just cultivate better habits by constantly doing them, then you rely on them. Your right habits were only cultivated to a point where you would do exactly what you did just get back on the horse

lunch

200 protein bar
190 protein bar

dinner

190 canned soup
150 ice cream
100 broccoli
50 cheerios

>>13969469
how low have you gotten, anon? how much more to go?

>>13969215
Im planning on it, ill just try to go on a 7 day fast to kick the cravings, only done 3 days max but got a date with a qt thinspo, so that should keep me motivated

>>13961214
Friend posted nye pic of us from 2 years ago when I was at one of my lower weights and my thighs looked fucking massive when I’m sitting down wtf. Changing my GW. Is 100 at 5’5” sustainable? I was shooting for 110-115 at first but if I look that horrendous at 120ish then I need to go lower

>>13961214

>tfw you want to go on a water fasting diet but you don't want to lose muscle

>>13969647
You won’t muscle is preserved at an absolute restriction, as opposed eating a box of raisins. Also I think starting weight Kim’s involved but idk

>>13969510
I wouldn’t do it for that long. But you know it I can only speak for myself, on this but i would only do this if you have low intensity job. Though you could be made of sterner stuff and I am so whatever

Is it possible to be thinspo on a 1200 cal diet with a relatively inactive lifestyle?

>>13969735
if you have patience, probably. you're still below TDEE even at a low weight, but not by much, so you might be losing 1 pound every 6 weeks or so near the end. but you'll still be in the negative.

>>13966550
People naturally find it weird to not be constantly eating. If you are American, like I am, it is because of our gluttonous consumption. I’m not on the thinspo train but I eat one meal a day and the rest of the time is water and coffee and people find it baffling.

I was thinking, why arent we starting any running threads on fa. I mean, it seems like it would kind of suit this board. It is a much healthier and more fun way to loose weight. plus those generals always fail on fit, so this board might suit it much better.

>>13969101
i don't understand how people binge for two months out of the year and just say it's "the holidays." like thanksgiving can be stressful and christmas dinner too but literally the next day it's no longer a holiday? i guess people make cookies and have a party or two that they might not otherwise, but...how come that doesn't trigger binges on such a massive scale for so many people the rest of the year?

sorry to rant on your post. you won't be able to stop unless you get rid of all the foods in your house that might even slightly remind you in some way about binging. don't go out to eat, only shop at stores with lots of healthy food. move out if you need to.

>>13970241
i would much rather discuss running with the twinks and girls here than the 250 lb bodybuilders on /fit/.

>>13969641
were you skinnyfat?

>put on 8 pounds this year from stress, drinking and general lack of discipline
I was skinny but now I'm skinny but with a big fucking bit of back fat that blobs out my jeans

I fucking hate myself right now and the cupboards being filled with sweets and chocolates from the holiday season is not helping one bit

>>13961647
you can still eat well just less of it

>>13969101
I have anorexia and bulimia, going in to get treatment soon.
I would most definitely not recommend it.

>>13965742
depends on what you are speedballing

>>13970658
cant read my b

Although I have been consistently losing weight the last months, I have noticed that my face is a little bloated lately. I know it's water 100%. What can I do about it?

Does coffee help you become thinspo?

>>13970315
lol

How does one fight the urge to eat something?

I only need to lose a tenner or so to be perfect for eryday fashion(bit more when i cosplay) but I just lose out and eat at maintenance in the end.

I even chomp on t3 pills to boost my metabolism but the progress is kinda slow. At least i didnt do much damage in the dec 20-jan1 shitfest

Should I quit diet coke?
I was gonna google pros and cons but google is also anti fasting so I don't trust them.

>>13970812
Ephedrin Caffeine stack

easily accessible and affordable anywhere that isnt communist america

>>13970812
Not eating carbs is a good start, also hunger only last about 15 minutes tops. If you can stay distracted for that long you'll find that you can suppress cravings

>>13969101
had it for a year,no use since it starts taking up 90% of your life and whichever it goes youll need to recover from it and gain weight

>>13961214
I get so bloated after even 1 little piece of toast. Make
It end

>>13970866
better than my obsessive compulsive disorder and anxiety issues taking up 90% of my life, at least i could be healthy desu

Anyone here tried Ma Huang tea? I just ordered some. My main concern is the difficulty in measuring an exact dose relative to straight ephedrine. I don't need it to be as strong as a regular stack, just something to help with more difficult cravings.

>>13970855
yeah why not. It made my acne go away though I would guzzle like 1l/day

Crying because I lost my thinspo body and am barely average thin. Pic rel was two years ago. Miss that shit bois help me back ;-;

>>13971141
are you are a trap?
>>13969647
brainlet, you don't lose muscle fasting unless you have absolutely no fat. Low calorie restriction will result in muscle loss

I wish I were a cute skinny guy who could rock baggy clothes and cyberpunk fashion.

>>13971537

fuck off tard, I'm new to this shit

i miss when this thread wasn't a bunch of ugly weird shaped manons

>>13971141
gross, flat as a fucking board

>>13971687

>thinspo thread

> t-this person is too skinny

>>13971537
>are you a trap?
nah. recovery gave me titties, i was just skelly with bad hair.

>>13971687
>tfw still only a B-cup
sori fampai

>>13967212
ideal body this is so cute

>>13961214
Am i thinspo yet

>>13972203
Forgot pic

>>13972205
>>13972203
Side with stomach out lol

>>13966261
Dominant girls you say? As in they make the first move, or they make you their sub?

Goal is 88 lbs but It’s so hard

>>13972623
>dat curve

>>13972205
>>13972211
>>13972203
Not even close.

>>13964109
assume he got some free clothes from Berluti and that'll make anyone look good

>>13964363
Chipotle and Panera when I'm out
trying out QDoba lately
lots of garlic thrown into meals I eat at home
pasta, hamburger helper

>>13969735
take a walk
wont kill ya

>>13972623
sincerely you are already perfect at this weight. also what types of man are you attracted to?
post a pic of an example if it possible

>>13972623
I like the picture you posted it looks ok

Anyone else enjoying /easymode/ time? I love that everyone is on a "diet" for these first couple weeks after New Years. No junk food in sight.

>>13972623
What are your current stats?

does this intermittent fasting thing get easier? I'm on week three and still fucking starving by 9am and I'm trying to make it to noon. I'm doing it but I'm miserable.

>>13966029
No, I'm a violent sadist switch and straight.
Though maybe I'll be more submissive when I'm thinner, who knows?
>>13966261
Yeah, lifting too much as an artboi is a bad idea.

5'8 185 lbs, how long will it take /fa/?

>>13973435
Not sure if m or f, but assuming you are male by the odds, I'd say to get to 130 or so and see how you feel.... probably take you 7-8 months if you do it right.

>>13973435
about 10 months

>>13961214
w2c hair?

What should I do if I'm skinny fat right now and want to drop weight and build some muscle at the same time? My TDEE is like 2500-2700 so could I eat something like 1700-2000 and still achieve that? My goal is be still thin but with some defined muscle, like pic related or someone like MC Ride.

>>13973713
I should also mention I'm lifting using a PPL routine M-W-F and running 5k on T and Th. I just want my diet to be correct to facilitate what I'm doing.

>>13973048
Try switching to starting your fast after lunch, see if that’s easier

>>13971141
love yourself

no one can do it for you

>>13973756
I don't fast, I'm just trying to parcel my meals out so I'm eating the right amount, no more no less.

>>13973713

A lot of people say that you can't build muscle and lose weight at the same time, but personally I've found that my lifts still go up whilst cutting. Best thing to do is to ensure you're still getting adequate protein, and cut down/out carbs

>>13973768
That's what I was figuring. I'm eating a proper amount of salmon and chicken as well as green vegetables so protein and carbs are okay. The only I'm really concerned about is just calorie intake.

>>13973777

As long as you're burning more than you're consuming then you're good. 1700-2000 sounds a good place to start. Other people here may say that's too high but that's because they're not overly concerned about maintaining muscle and wanna be skelly as soon as possible.

Good luck! I believe in u

>>13973756
I tried that. Going to bed hungry has always been a problem for me though. It's like when I'm hungry I get adrenaline or something.

>>13973763
Why are you answering for me?

>>13972958
5”3 and I fluctuate between 96 to 99

88 feels impossible but I know I could do it, even if it’s just for a little bit, then I can fluctuate back up to 96 again

>>13973913
You sound mentally ill. Seek help immmediately and pls take that cig out of your hand

>>13973795
ty :)

>>13973796
Shit, it was showing up as a reply to my thread for some reason, sorry

>>13973913
Love your Tumbler apartment. Very effay. 88 will be really hard to get to. I think you look good at your current weight if that matters. What is your diet like?

>>13973938
That's okay, friend. Happy New Year. :o)

>>13973970
Thank you. I have no diet really at the moment. I was vegan but I started eating eggs again about 2 months ago. I’ll usually have a light brunch like fruit then something more substantial for dinner. I just ate an egg sandwich on a crossaint for dinner I made myself. I do skip meals a few times a week.

>>13972681
This is kind of vague but guys that look like vampires. I’ll post some pictures later because I need to find some good examples that I really like. I love the vampire diaries. I used to run a fan page on Instagram.

>>13974072
How many calories do you figure? How do you hold the hunger?

>>13961766
>he fell for the starvation mode meme
lmao you deserve to go bald

>>13974095
Maybe 1000 to 1500 a day on days I do eat. I started fasting about 4 years ago after I graduated high school and started living on my own. I don’t really get hungry. If I do I just don’t eat. I buy all my own food so I don’t buy much food. No snacks. Only food I have in my apartment right now is eggs, crossaints, bananas, two mangoes, and frozen fruit in the freezer I use for smoothies. I’ll prob just eat fruit and egg crossaint sandwiches for the next few days. Hope that helps :)

>>13961214
i just started a 3 day fast this morning. what can i expect?

>>13974140
What do you do for a living if you don't mind me asking?

>>13974187
Hunger and thirst. Increased focus, then more hunger and thirst.

I keep binging on disgusting sugary protein onions bars fuck

>>13974292
does the hunger not go away? ive heard mixed things about that. how did you go about reintroducing food? im already pretty thin btw which is why i felt like a 3 day was pretty extreme

>>13970889
damn is that really Ethan? I thought he said he was on a diet or some shit.

>>13974570
he is puffing it out a tonne but yea. I think he is better now

>>13961809
What kinda pants are those

>>13971687
fuck off , flatties are hawt too bitch

if you're a skinny twink where are some good places online to shop for girl (male) clothes

>>13974749
if your a wage slave forever21, hm, zara, asos, thrift shopping. fast fashion.

higher end grailed Rick Owens has a lot of androgynous stuff. various designers do.

>>13974749
find styles you like at HM or w/e but then when u find ur style buy real brands
full on tranny or internet trap (tranny in denial)

>>13974749
I'm a fat hairy guy so don't really know but I was at Topshops the other day being a creep and noticed they had some tiny clothing, maybe there?

>>13972623
Be honest, you are not going to believe anybody saying you look good right?

>>13970308
for me:
>24/12 made cheesecake for christmas tomorrow, broke by trying some
>25/12 ate to much because christmas lunch, broke
>26/12 broke because sisters christmas present was cookies, ate them
>27/12 broke because ate last of the cheesecake from christmas
>new years broke because alcohol is dense
4 days in a row of breaking, i find it really easy to be on low calorie when there is no garbage food in the house, but christmas there will always be high density food which is too much to handle for cravings. also being in the atmosphere of people eating and fitting in with that might contribute?

>>13974821
just take the L and do good in jan

Anyone here have manboob issues?
my body disproportionately stores fat in the tits, even at goal weight my body won't be remotely thinspo, tight shirts look bad and i fucked up my back posture by slouching to try and hide them
Has anyone had related issues and knows how to fix?

>>13974777
Cheaper is better, I don't have many expenses but I don't make a lot of money. I'll check out your suggestions, thank you!
>>13974784
What are real brands? Internet trap so I've been buying stuff from sites like dollskill
>>13974787
looks like a uk store and I'm in the US, thank you though. why were you creeping around topshop?

What should I work on

>>13975015
Abs the advantage of being skinny is the abs. You don't need too much bulk this days this is why /fit/ isn't attractive.

you need 0 body hair btw, the beard is fine but looking fresh is whats trendy. You don't wanna look like you have to get a prostate examination already.

>>13974230
Currently work as a waitress at a local restaurant. Also work at a bar a few nights a week. I’m still finishing up school, studying marketing but idk if I like it/will go that path. I’m already almost done, and not finishing/getting my degree would be a waste of money since I only have one semester left.

>>13974820
If you’re saying I don’t love my body I do. It’s not perfect but that’s why I’m working on it. Once I graduate and get hopefully a better paying job I’ll be able to get a boob job. I hate my tits desu. And I didn’t get where I am in my life by sitting around. I worked for everything I ever got. My apartment, car, job, being able to pay for school, good grades, ect. Including my body. And I do plan on altering it. Not trying to be rude. I’m sure you meant no offense :)

People always make snarky comments about me in real life when it comes to my body, but you don’t know me so I don’t blame you for saying what you said. The way I come off in my original post you quoted I see your thought process :)

>>13975548
thats the way to think about it. its for yourself not for anyone else, keep that self confidence up. you must become the aesthetic you like not someone else's.

that being said just dont fall into real anorexia. I'm super skinny myself 111 lbs. it's fine. I like my body it's easy to work it out and see abs, back muscles, etc. I like that. But it's good to be healthy for your daily life as long as you dont make it something that hinders you who cares be happy.

>>13974658
levi slim fit. 28x32
I love these jeans, they make me feel skinny and cute

>>13975583
514s?
I have those too, they are nice

You can get 26x32 online, that's what I have

>>13975548
>I’m still finishing up school, studying marketing but idk if I like it/will go that path. I’m already almost done, and not finishing/getting my degree would be a waste of money since I only have one semester left.
I'm an engineer but work for a very marketing heavy company. They do a lot of branding and cobranding and all that. I've always been interested in marketing and it's fun to watch from the sidelines. Advertising agencies pay really well, but you probably would have to live in Atlanta or something. I live in Miami and there are agency branches, not the big offices like in Atlanta, Chicago or New York.

Getting done with school was scary for me, trying to figure out a path. Now I have a good job but I work a lot of hours and that kinda sucks.

For sure finish your degree. I'm trying to hire an assistant now and I get resumes from people with all kinds of backgrounds and all kinds of degrees. Most companies are craving people who are smart, dependable and trainable, rather than hyper-specialized people. Majority of business is small to medium and more looking for smart multi-purpose people. So, don't feel stuck in marketing.

Regarding people making snarky comments: that's jealousy. As far as the boob job, you didn't ask, but just make sure you go to a good surgeon and don't get a cheap one done. I had to serve jury duty a few years ago and sat on a boob job gone wrong trial.

>>13975548
i want to get a boob job too but afraid of the scarring. i need to do some research. i hear mixed answers on how they feel too.

>>13976218
ew. why spend money on something that will make you appear fatter. boobs weird me out. genuinely interested what's the appeal of boobs.

>>13976233
i have a nearly completely flat chest and would just like some small boobs to fill out dresses and bathing suits, i'm not looking for big milkers. i just don't want to look like a 12 year old.

Reminder that this is the ideal male body and he could crush an average twink from this thread with one hand.

im not sure what could be better also im unsure about my body hair
honestly I just need to stop eating sugar

>>13976510
yeah, eating less sugar is a good start.
plus running and you're gonna be ok

thinspo tag on omegle

6' ~155lb
Not sure if i want to go any lower

>>13961647
Nigga just take keratin and biotin supplements

Lmao dumbass nigga those are the only proteins your body uses for hair growth

>>13962400
Just go jogging dumbass

>>13967212
My tits are bigger than yours and I’m a guy lol

>>13969647
The only reason you think you’ll lose muscle is because you’re looking at yourself flat and without a pump. But water fasting is how the bodybuilders do it my dude

>>13970515
>Sweets and chocolates

That’s a cute way of saying junk food

>>13975015
Shoulders, and upper back. To take attention away from your hips and have a better T aesthetic

>>13976685
Id wager they are a guy as well

My whole family is skinnyfat and even after going from fat -> a decent weight I still have a lot of fat
Am I gonna make it or was I fucked from the start

>>13976766
That will always be the case if you have no muscle, unless you are very underweight

>>13976643
damn goals

>>13976691
>But water fasting is how the bodybuilders do it my dude

Do what? Water fast? Wtf? I dehydrate before a show to make the skin tighter and squeeze out any excess weight to look maximum ripped. I also feel like shit and about to pass out. Then after I drink a lot and eat a lot.

What this guy is suggesting (water fast) has fuck all to do with bodybuilding, stop peddling dangerous "advice" you idiot.

>>13976766
No it's because you don't know what you are doing. If you are skinny fat you have some muscle and some fat. If you just stop eating or reduce calories you will lose some fat and some muscle and end up pretty much the same.

A skinny fat person has to do some weights and consume higher amounts of protein with little carbs and throw in some cardio. That way you can save as much muscle mass as possibler (and possibly add) while losing bodyfat all over.

Skinny fat just generally means little muscle mass with some fat over hence you are skinny yet still a little fat.

Thoughts?

>>13976832

>>13976832
>>13976837
Oh man I like petite girls with small breasts but there is nothing there. 12 year old boy.

>33 years old
>5ft 9in tall
>125 lbs

GW is 120. I do some light bodywork each morning and walk about 15 km by foot each day. Pretty intensive factory work. What are some aesthetics that could suit me? Genuinely interested.

>>13976906
>33

Are you serious? I am 34 and at this age if you are going to be slim it has to be in shape otter mode. I thought thinspo was for little teen boys. Why would a man in his 30's want to be like a scrawny teen?

Mate you probably have anorexia.

>>13976954
>t. jealous lardass

>>13976789
What you mean?

>>13976863
Lol

>>13976986
lol /fa/ in one comment chain

>>13976986
>cope

I am just surprised there are 30 somethings in thinspo threads. I used to be 6'0" 160lbs 2 years ago and always felt skinny at age 32 and now are 205lbs and work out a lot. I get hit on by women of all ages 10 times more than I ever did when I was thin.

>>13976794
Modern bodybuilders do though watch generation iron if you want proof, i guess the judges take off points for that.

Would not do it if you haven't been eating healthy tho

>>13977052
nice LARP bro but no one here cares. you can find people who might be interested in reading your blogposts on /fit/.

>>13961214
current stats: M, 22, 5'10, 116lbs
>tdee and your deficit - I don't track this.
>highest 122lbs and lowest 110lbs
>goal weight 175lbs - trapped skelly
>preferred method of losing weight - depression
>aesthetic you are going for: shredded

>>13977052
Not that anon but I'm also 33 and hang here. I don't want to be a twink though, I just like being thin. I hang here and /fat/ because it's comfy and keeps me from eating too much. Honestly at 33 as long as you are taking care of yourself women are cool with you for the most part. I don't think it's a good idea to be super thin but you also don't have to be fabio either. We're at the age where they start looking for more personality and stability than hot beach guy. Offering both certainly doesn't hurt though!

>>13977104

>>13977052

Why are we talking girls now? This is not a sex thing, it’s /fa/. So can we talk what I would look good in? Thanks boyos

>>13977131
Because one of the main drivers of fashion and aesthetics is attracting a mate? I agree this isn't the place for "tfwnogf/bf" but helping steer someone in the right direction for a date isn't out of scope imo. I mean I agree with the other anon that if you are in your 30s and underweight it's probably not a good look. That ship sailed when you turned like 22.

>>13974872
rick, allsaints, stuff like that. No point in spending a lot if its just for private use.

>>13974872
>looks like a uk store and I'm in the US, thank you though. why were you creeping around topshop?
Topshops is in the US too, they have standalone stores and are also in some department stores as a sub-store.

>>13976510
if you're going to take a picture like that whatever the reason shave, looks disgusting. do it as a formality to the viewers also reported cuz nsfw bruh

>>13976218
facial surgery > any kind of body surgery
what a fucking waste of money if you end up doing that. there is nothing higher than facial aesthetics.

>>13976091
Yeah It’s good to know I’m not the only one unsure of what direction I want to go or you wanted to go after you graduated. I don’t have any jobs or internships lined up at the moment. So I’m basically open to move where ever and do whatever. I always preferred the more advertising side of marketing, which I feel is more communications type major. All my marketing classes were more analytics based. I only took one class that involved any sort of creativity, which is what I’m more drawn too. A friend of mine who was a computer science major actuallly moved to Atlanta a few months ago to start working for a startup company. It’s falling apart at the moment and he’s scrambling to find another job before it sinks for good. Besides that he loves Atlanta. Colorado interests me as well. I love the fresh air and mountains.

And for the boob job, I’ll definitely find the right surgeon. I wouldn’t get them unless I 100% know they’ll look right. I don’t want huge tits, just something to add a little more volume to my chest like >>13976251 said.

Hey guys, so I’m a recovered anorexic (in weight at least) and I’ve gained a lot of weight since I stopped starving myself and I need to lose it back for a convention in February and then another one in July, I don’t want to fall back into my eating disorder so what are some ways that I can lose weight fast without straight up starving myself
Current-
Female
5’9”
145lbs

I used to be 120lbs but my goal now is 130lbs

>>13977480
A lot of people are moving to Colorado now. My sister lives there. I hate the cold but at least it is sunny a lot.

> I always preferred the more advertising side of marketing, which I feel is more communications type major.
Meh. I spent my college years learning about theoretical physics and shit I never use actually building anything. Business majors spend all kinds of time in finance classes which are important but don't tell you how to run a business, sell your idea, or teach you how it feels to be worried about making payroll. College is something you have to do but your degree won't define you in the real world.

>I only took one class that involved any sort of creativity, which is what I’m more drawn too
IMO (and I'm just some guy on a taiwanese basketweaving forum) it's better to keep creative stuff a hobby for the soul and do something related to what you love that still makes you a good living. Like if you love art, instead of trying to make a living painting, work for an investment firm that does art investment funds or something. So you are dabbling in art still, but, not a broke artist. I think a lot of people would disagree with me and say do what you love always but living in America is only an okay place to live if you are making a good living, it is a hard place to be poor (as you know working your way though college)

For the little bit I gather of your background, I'd look into project management positions at an ad agency, or similar. You have the analytical background and still get to play in the creative world with the art director and that side of it.

>>13961214
>restrict
>feel bloated and gross and always hungry
>pig out and don’t count calories
>take huge dump and feel relieved
>tummy flat
>content empty feeling
What the absolute fuck I hate this shit.
Water intake has been trash all week maybe that’s why

>>13977837
This is why we need hiddration frog back :/

>>13961214
I was omw to my goal weight towards the end of summer, but I live at home and my mom noticed i wasn't eating much so she started putting extra butter and shit in my food so I'd gain weight. Combine that with uni starting and I gained like 30 lbs
should I just start fasting?
Sex: mtf
age: 19
height: 5'10"
weight: 170lbs
my tdee is like 2300kcal, I'm eating an average of 1000 per day.
highest weight: 220 when I was like 16
lowest weight: 140 before being put on a "healthy diet"
I wanna get down to like 115 lbs
I don't really care how I lose weight, I do boxing training 3 times a week but I'm down to fast too.
I just want a flat stomach tbqh

>>13977837
most likely psychological.

>>13977512
there is no secret to losing wait. 500-700 calorie deficit and you will lose weight

does waterfasting make you lose weight?

>>13978014
yes. faster than anything else

>>13978018
is there a certain amount you should drink or just drink when hungry?

>>13978024
drinking lots of plain water will fuck you up on long fasts and you'll end up nearly killing yourself breaking it like Vegetable Police, have some salts to keep your electrolytes up and you'll be fine. https://www.youtube.com/watch?v=8ylA5YhmIow&t=87s

>>13978014
what kind of retarded question is that? does not eating make me lose weight? yes...but it is retarded. better to do something like 1000 calorie/day diet that is actually achievable and you will lose weight fast without harming yourself.

Started jogging, boxing and cut my diet down to no sugar and low fat. Feel like I’m gonna make it lads. I don’t want to be super skinny I want to be athletic. Atm I’m skinny fat 5’10 with a good face.

>>13978066
lmao, fasting is much easier and healthier than low restriction

>>13978075
how does that make any sense. 1000 is not insanely low if you aren't fat to begin with.

>>13974860
All I can say is start lifting, get muscle definition to fill them out.

>>13964363
Anything I can get my hands on, especially meat.

>>13964363
I can't make up my mind one week I'm trying to be vegan and the next week I'm keto

>>13964363
anything i want, just a matter of quantity.

>>13967212
>>13976748
the feet and hands look girly

>>13978319
post your feet then bro, I bet your feet look girly too

>>13978325
not really, I have veins and a broken big toe nail from playing soccer.

>>13973913
why tf do people live like this. doesn't look good at all. looks like shit. not fa or cool in the slightest. that outfit is shit as well. you're too old to be dressing like a teenager. you said you're about to graduate college. pls grow the fuck up and drop that stupid look. it looks like shit. no one will hire you looking like that. also your feminist attitude is annoying af. no one cares you worked for everything. i worked for everything myself too and i don't go around and brag about it

I do intermittent fasting and I rarely eat more than once a day. I'm pretty comfortable with this schedule but I don't want to start losing my hair like that another anon.
what should I be eating considering my routine? normally I just eat random shit like 4 slices of pizza and ranch dressing.
are there actual good protein supplements?

>>13978542
You sound fat and insecure

>>13978542
lol post room and body with timestamp

>>13978542
Thought this was copypasta at first but it’s way too specific for it to be kek

BMI 19 but still have a bit of a muffin top. How to get rid of it pls?

>>13978542
imagine being this fat and cringey

>>13978542
Yikes

>>13979262
were you ever overweight or obese at one point in time? if so, you might need surgery or liposuction to get rid of that fat/skin. that being said, 19 BMI isn't that low. you still have room to lose quite a bit more weight naturally and within healthy parameters, so try that first. if I were you I would try getting down to around 15-16 and seeing if that corrects the problem.

>>13979262
Could it be loose skin? Post a photo of it

are oats /thinspo/ approved?

>>13979454
Oats are IBS approved.

t. an IBS guy

Blessed are those who hunger and thirst for righteousness, for they shall be filled.

>>13965458
nigga just buy new pants lmao

>>13978137
this. If I eat a fat ass meal at chipotle or something then I'm done eating for the day

>>13965458
>So all pants are either short but the waist fits or the legs fit but the waist is massive.
are you retarded? buy pants that fit your waist and then get them tailored/hemmed to fix the length.

welcome to /fa/, you're not supposed to wear clothes straight off the rack unless you're a poorfag. and if you're a poorfag, you're probably going to hate this board.

>>13964363
Nothing

>>13972623
>>13973913
qt desu

>>13972623
pls be in la

>>13976643
no u look good now

>>13980073
South Carolina but I have been thinking about moving to LA. Still need to research but what are some good areas young single people live that isn’t too expensive, if that’s even possible in LA? Why I haven’t bothered to really research yet but I definitely want to live in LA at some point in my life

>>13961280
Yall better tell me who this beauty is or im killing eveybody in this thread

>>13981050

João Marcelo Marchioro

@joaomarchioroo

>>13965881
Ggx diet