/fa/ - Fashion

>>13925162
Can I go on a low cal keto diet post surgery?

>>13925175
Also I'm 6', 220lbs.

Highest weight is this, lowest was 150lbs and most of the time my life I've been about 175.

My goal weight is 150lbs again but when I was that low I was hitch hiking around the tropics living off of fruit.

>>13925202
>>13925175
Ask a doctor, nobody here knows the answer to that any better than you do.
And even if there is a doctor here, they have no fucking clue what surgery you did, what medicines you're on, or whatever other health issue that might make keto a very bad idea.

>>13925175

no. its stressfull on your liver or something.
low cal is okay but it will take longer to heal and possibly not heal as well
t.armchair doctor

>>13925226
My doctors are so hands off and worried about everything. I'm doing a set of facial surgeries and I'm not on medications.

I'm gonna be bed ridden for three weeks amd wanna lose some weight.

Telling that to my fucking hippie skinny doctors would have them flip.

what’s the consensus on /fa/ about slowing metabolism? it seems that both restricting and fasting slow it unless you’re simultaneously building muscle. i wanna fast and work out on an ec stack but my family has a history of blood pressure and heart problems and i don’t wanna trigger anything. i’m a girl (5’2” 132 lbs gw 99 lbs) so i know i could get away with being a little skinny fat. what should i do? when i reach my goal weight i wanna eat at my tdee and not gain bc my metabolism is shit.

>>13925257
Have you tried telling them? In a serous manner while being honest about both your wishes and your concerns, and not just as a sidenote at the end of a consultation?
It sounds like you haven't so I'd suggest that you try that...
I mean, obviously they COULD just brush you off. Yeah, that's pretty lame, and really unprofessional, but you're not really risking much but some awkward minutes.
The positive benefits are greater. You find out if there's any medical issues that might make it a bad idea and if you're lucky they might even help you, maybe they'll have some good ideas.
Aren't skinny doctors usually happy to see patients lose weight? That's my personal impression at least.

>>13925312
I live in San Francisco and actually take a harm reduction approach because I'm not stuck in the past.

They however are stuck and say no/don't do it rather than "I don't recommend it but here what you can do to do this as safely as possible".

>>13925335
Did they say why?

>>13925202
You can't call yourself a man if you're >6' and <200 lbs

>>13925335
To be clearer , I'm with >>13925244 to some degree here. (don't know about the liver issue though) Both dieting and changing diets is puts a strain on your body, both this stress and lack of nutrients makes wounds heal slower. Just for that reason it seems best not to make any abrupt changes immediately after surgery. It's also uncomfortable,and might overshadow any issues you have because of pain medication or complications. (say you feel sick, dizzy and kinda puffy, is it an infection, pain medication or the diet?)
In addition you'll just be lying around so you'll lose more muscle than you normally would.
Just from a layman perspective, I'd think that smaller changes are just fine, eating healthy and all that, but doing significant changes, whether it's going full keto, or full vegan or 'just' restricting a lot seems not worth the potential risk.

>>13925350
You cant call yourself a man or a woman because you’re probably a tranny.

>>13925345
For other things
>>13925350
Grow up and stop letting narrow social expectations dictate your life. I'm not a betamale trying to appease random straight dudes.

M 20 5'7 122lbs

I'm far from my goal weight but I've been losing mass and I like the way my body looks right now.

Anyway, what's your guys' workout routine like ? I don't want to lift so much that I end up gaining too much muscle which is why I started /thinning/ in the first place

>>13925388
Jump rope, kettlebells, dip, pushups and some cartwheels

>>13925350
retard fatty

>>13925162
pic related

What did you eat today and when?
Not the best, but I'll start :
>a mug of coffee at 6:30
>mug of coffee at 2:30
>"chinese" food (broccoli, chicken and rice) at 2:50
>2 eggs raw in the rice
>about 2 cups of water "kefir" I made at 3:00
>some plain bread (shameful) at 3:10
>mug of coffee at 3:25
>Some green tomatoes, squash, hot peppers, and potatoes that have been fermenting for 2 months at 5:30
>4 tiny oranges at 5:45
>mug of coffee at 8:30
>3 mugs of black chai tea at 9:00

>>13924948
not him, but personally I do it to see something I want to see in the mirror.

Female.I’m 59kg and 1,69cm
Goal weight is 55 from now and after that 50. i lost 20 kg already. My preferred way is to stay under 1200 calories and mostly i do ut with 1 meal a day under the week and on the weekend it’s a bild wilder.

>>13926115
Eat under 800 cals daily and take pregnancy multivitamins (they basically have everything you need to stay alive) I'm same height as you and your current weight was my starting weight (currently 54.5kgs).

>>13926044
man fuck the holidays
>at least 6? nanaimo bars
>2 chocolate peanut butter balls
>1 marshmallow thing
>spaghetti with this weird chilli like sauce
>a tube of veggie chips
>some kind of flavoured creamer with my coffee
>dr pepper
>some almond milk
this was all sometime in between 5 and 9, gonna try to have nothing or very little else tonight and tomorrow to make up for all the crap I ate

>>13926155
>drinking pop
very very disappointing, everyone know it's unhealthy and no one will really say shit if you don't drink it unless if you're in kentucky or something, you won't even miss it after you quit

I hate that I'm so fucking weak-willed and can't diet, why did I have to be born an Amerifat with parents who conditioned me to eat junk and why did I have to develop stress eating

Why can't I just take a pill that kills my urge for food for the whole day so I can organize my nutrition sensibly without shitty fat-fuck neanderthal brain functions overriding it

>tfw been eating healthy for the past two weeks or so
feels good. didn't know vegetables tasted good.

Am I goth enough

>>13925162
Doctor here
Dont worry OP start wih shrinking your meals. Add in fresh fruit veggie and grains then finish off with meat and soup
Youll drop that lbs like a hot potato

>>13926362
>thinks putting black and white filter over a photo makes you goth
>kek

>>13926362
wash that rag you call your hair or start hiding your hairline

>>13926362
people on /thinspo/ are so mean. you look fine. not goth though

>>13926416
IT was wet when I took that pic. My hairline is fine btw. Don’t be mad your ugly ass is probably balding

>>13926445
stats?

>>13926445
fuck off roastie

>>13926416
>>13926449
this is why girls never post in here

you /fa/ggots drive them away

>>13926445
qt

>>13926362
Let me pull out my goth-0-meter

>zzzzzzzziiiiiiiip

>>13926445
that white t shirt is disgusting

>>13926445
you look absolutely disgusting

>>13926468
>>13926471
t. jealous fatties

>>13926471
like prostitute tier hahahahaha

>>13926468
guys use that t as a cumrag and she puts it back on after theyre done with her

>>13926445
>tfw dark haired skinny goth gf to be mean to me and physically abuse me

>>13925476
based and cokepilled

>>13926197
>Why can't I just take a pill that kills my urge for food for the whole day
You can, they're called amphetamines.

>>13926445
Ironically looks good but trashy at the same time

>>13926197
Because changing habits takes a lot of time, and it's done one tiny step at a time.
You've got to convince your stupid neanderthal brain that it's worth it to eat healthy when it's insisting that living on junk is the shit.

So treat your brain like the retard it is.
Next time you overeat on junk food, ask it "how does that feel?" and then really try to feel how your body physically reacted to the food. Was it energising? Do you feel better physically? Do you feel sick, overly full?
Usually you'll find that you feel kinda sluggish and nauseated after eating garbage. So you can bargain with your retard brain. "Hey what if I ate a bit of vegetables with nice sauce tomorrow as the main meal, and then we can have a small portion of this food afterwards? Because you like the taste and I do too. We'll be smart and have just enough junk so that I don't feel sick, and since I ate dinner already it's going to be a lot easier".

Maybe your retard brain will tell you nah, I can only accept one green pea in addition to this food today. Sounds abysmal at first glance, but really it's not. At that rate you'll be living off peas only in 2-3 years time. Maybe not the best idea but you get the gist.

>>13926362
>>13926445
wait, i'm pretty sure i've seen you on insta before . don't you have like a ton of followers

>>13926044
You did pretty good I think, keep it up.
> eggs raw in the rice
> fermented food
I love your taste. I crave white rice sometimes. I miss Japanese sticky rice specifically. How did you ferment your vegetables? Sounds very tasty.

My day: pic related. The error bars represent fifteen percent of my daily intake. I'm weighing all of my food, but I don't really put too much trust in the USDA nutrition database. Especially values for bananas and persimmons seem weird to me. Are European persimmons of Japanese or American variety? Hm.
I think I'm too high on sodium (ugh condiments) and eat way too many servings of fruit.
But I'm still maintaining a pretty okay deficit over all, which is nice.
186cm, don't know my weight, I use 55kg for my BMR estimation, which should be a pretty low estimate. I'm probably more like 60 kg, but I still don't own a bathroom scale.
Can someone recommend good bathroom scales?

>>13926445
god I want to do coke and benzo with you

>>13925388
Can you post a full body pic? We're about equal height/ weight and I think it looks terrible on me.

>>13926468

>people enter a goth thread
>want everything to be clean and put together

what did they mean by this?

Typically masturbation and sleep deprivation makes me hungry but I've jacked off the past two days and haven't gotten good sleep but have little appetite and loosing weight, weird. I think I'm actually doing it again after a few months of going off track. I've been consuming way more caffeine than usual so it might be that. I might fast the whole day (with the except of tea and coffee). I know Mommy will be home with chick fil a (recently opened around here and normalfags are obsessed) but I gave a roll to my dog and I'll say I made a sandwich. I actually feel attractive today, the self hate shit just depresses me and makes me want to eat, seeing results and feeling good makes fasting and eating less a breeze.
>>13927074
Water, salt, spices herbs, and some juice from already fermented vegetables. For a while I sort of lost interest in fermentation but I had a kick just last week.

>>13926509
Drink a cup of black coffee

>>13926468
What, why?

>>13926133
how long did it took for u?

Christmas is coming, and I will have to eat a shitload of food with my parents.

>>13927736
I don't really get this. It seems like everyone is force fed on here. I just eat smaller portions when eating with my family during the holidays, and nobody really bats an eye.
Plus it's not like you could not lie about having already eaten something. Don't use the holidays as an excuse like all the normies who get fat during holiday season.

>>13927832
>I don't really get this
Obviously you don't. I discarded the rest of your post.

God it's so fucking annoying when family acts like you're a fucking skeleton when you're skinnyfat

>>13927736
so? eat less food the next day

im scared bros

>>13927873
It will take like almost a week with my birthday a few days later.

>>13927880
then fast for a week

>>13927891
I will. It won't help during December, though.

>>13926362
>>13926445
not goth at all but that's ok cause ur still cute

>>13926362
>>13926445
Stop larping as my waifu

>>13926445
A literal queen, I'm so jealous

lol all the mean people in here need to eat something and go back to /fit/ and /r9k/

>>13927897
2 bad
don't miss out on enjoying the holidays with your family just for your weight's sake

>>13927921
>Enjoying holidays
lmao, family events like holidays are ass

>>13927921
I'll try to enjoy their company and look less depressed and miserable than normally. No need to make them worried.

>>13927974
Too bad your family sucks. Too bad your dad beat you up so bad you green text with capital letters.

Holy shit, why did nobody told me about eating ice before?

>>13928500

its bad for your teeth tho

>>13928568
It's only bad if you chew on it though right?

>>13928587
make a slushie maybe

>had Doctors appointment a few months ago
>They said I was 5'8
>Just measured myself again today
>5'7
Fuck

>>13928587
yes
i allways wondered if it burns cals because your body has to work to warm it up

>>13928624
id trust them over yourself. You are taller at the beginning of the day then the end. almost an inch different

>>13928631
I'd rather overestimate than underestimate my BMI so I'll say I'm 5'7 just to be sure. Just a few months before that doctors appointment they said 5'7, I don't think an 18 year old can grow an inch in 3 months, I don't really feel taller either

>>13927411
from memory, 800 cals for me meant i was at a calorie deficit of about 800, so i was effectively losing a kilo per week. (Theres 6000 cals in a kg btw) Other things i did included fasting for the first two days, drinking a minimum of 5 cups of black coffee and i logged everything i ate in an app called easydietdiary. I also smoked menthol cigs during this time which I found very effective in suppressing my appetite, but doing this ruined my skin and hair. The multivitamins mean you can eat however little you want without becoming deficient in anything.

My style flatuates quite a bit but October was my more goth month.

>>13928679
My hair got bigger throughout that month.

>>13928628
Yeah I heard it does.

>>13926044
Same person, but
>2.5 mugs black coffee 9:00
>3 mugs black tea 11:30
>Some rotisserie chicken (white part) with hot sauce 3:55
>Some cheddar cheese 4:00
I was planning on fasting the whole day, but parents got the chicken and mom was pulling the "muh anorexia" bullshit so I ate some of it to shut her up. At least I didn't consume any carbs

>>13928683
>>13928679
cute!

>>13926445
that’s... i don’t know if this is real. this has to be Daria Skrygina, @yourbabybamby on instagram.

>>13926445
if this ain’t her....

>>13928690
Thankyou

>>13928683
i really like this hair. i think you have that face type that makes you pull it off very well. not many could.

>>13928679
>>13928683
Nice hair

>>13928714
Seconded.

>>13928714
>>13928735
Thankyou very much it means a lot

There used to be qt goth girls when I was growing up in the 90s, now I barely see them anymore.

>>13928683
Cool hair. My mom had this kind of hair. One of the only photos I have to her was at her 40th birthday and she had this crazy giant hair. I never see it anymore. Is it supposed to be an 80s thing? How do you make it stand up like that?

Anywys super unique. I'm not fashionable but gets the thumbs up from me. I like the boots too. Don't smoke though, that's why I only have a few photos of my mum.

>>13928776
That sounds cool af, I adore big 80's hair. I can't have it like that every day, on that day in the second pic I just used a fuck load of hairspray and back combing. My hair is naturally straight and flat and I hate it, I often curl it but it goes straight really quickly.

Thankyou anon, I mainly stick to weekend smoking, it's a wise choice that you avoid it.

>>13928800
lol how is smoking only on the weekend better. is the cancer on vacation?

>>13928812
It isn't better, I meant I'm more inclined to smoke if I'm put drinking. Besides, everybody knows cancer isn't around on weekends.

>>13928820
Out* not put.

anyone watch cooking/baking videos on youtube while fasting restriction, they don't really make me hungry, just entertaining

So I’ve lost a lot of weight since I last saw my anorexic friend and I’m worried that seeing me will trigger her. I know I can’t be held responsible for the actions of other people, but is there anything I can do to make this better?

>>13926362
you aren't goth unless you're part of the subculture
sorry, breh

>>13928871
go ask myproana, normie

>>13928871
Sit on her face. Tell her that she clearly consents because she sure isn't putting up a fight for a girl as heavy as she is.

>>13928871
Wear a fatsuit?

It's about time to break my daily fast lads. I ate pretty late last night so it's only been 20 hours.
I'm gonna have a big bowl of some really good chicken and black beans.
Anyone else IF here?

>>13926044
You know that rice is just pure carbs and calories right? Just cut it, it's not doing anything for you.

>>13927736
nobody is forcing you to eat. you're just a fatty looking for an excuse to overeat.

>>13929260
As if you knew anything.

>>13928871
Wear something that makes you look bigger?
>>13929260
Not them, but I’m personally pressured to eat stuff during family holiday reunions. It’s seen as rude to turn the food down.

>>13928935
I'm on 16-8 IF, hope it'll work

>>13926362
>>13926445
>>13928704
>>13928709
because it's her... I mean, her pics. posted by her on ig stories 17 & 19 weeks ago. stop larping, faggot

>>13928653
that's lovely!
i used to lose a kg a week with a max calorie intake of 1200 (usually 1000) because i did sports. I don't smoke but coffee def helps me repress and diet coke helps too. I always track my calories. always. everything i eat is in my fitnesspal plan.

>>13928478
lmao

>>13928935
yeah, omad. gonna have some nice muesli now. and lentils of course.

>>13929421
How many calories do you go for on OMAD? It says I can eat 1900 a day as a 500cal deficit. I'm about to eat 1200 and it's so much food.

>>13929434

I try to stay below 1500 calories to maintain a 200 kcal deficit (relative to my BMR).
I had some issues with food volume, too, but now I'm mostly used to it. It takes me about one hour to eat and more half an hour to prepare my meals, though. It's more like I'm having three meals over the course of an hour.
If you really want some easy calories if you're not feeling hungry though, eat nuts. These things are crazy calorie dense. I ate a handful once and they had more than 200 calories.

>>13929449
Huh, okay. It feels weird eating this much. I need to go lay down or something.

>>13929034
I know, couldn't resist though. Still losing weight anyway

>>13929577
I'm just busting your balls. I used to eat a lot of rice.

Does stevia break a fast? Im on day 2 of a 3 day fast and put some in my coffee, might break the fast with all you can eat sushi. Probably not the best idea but love dat shit

>>13926445
Easy on the lip injections jeez

>>13929319
the shit faggots do for attention. pathetic.

>wake up lowest weight in months
>tummy hurts, groggy
>coffee today was crappy and too strong, couldn't get it down
>say fuck it and dump it in the sink
>Drink a whole bottle of kombucha I made
>Quite sweet, not fermented long enough
>Boil some sweet potatoes
>Chop and fry some onions and mushrooms
>While making the food I'm shoving bread into my mouth
>Eat like half of the sweet potato, onion and mushroom fry
>Have another bottle of fermented shit
>Eat a bunch of chips
Reeeeeee

>>13929927
just fast 2marrow

Any strategies to stop emotional emotional eating? I have a light case of BED and after a few days of sticking to my diet I usually binge

>>13928679
>>13928683
cute. i wanna see a picture of your hair down. also i think you meant fluctuate not flatuate lol

>>13930972
I did indeed, haha. Here's my hair normally.

>>13929878
it does break the fast and make you super super hungry

>>13926445
kek

>>13931271
stats?
goal weight?

I think your legs have a lot of potential if you lose some more

>>13931271
somehow even cuter.

On the road to 60kg lads, 4000kj a day should get me there by March

65kg 6'1

>>13931503
hikercore
hard to tell your build

What's a good weight for a 5 ft 10 male?
Right now I'm about 58kg - 59kg

how to lose fat fast

>>13931384
I'm 5ft9, 8 stone 6 (118lbs) don't actually have a goal weight but preferably nothing below 112lbs. I have a naturally slim build and am very lanky already.
>>13931494
Thanks<3

>>13928408
would hooker

>>13928478
would not hooker
>>13928679
lol flatulence

>>13931744
Of all the typos I could have made.


Poot.

>>13931541
75kg 6% bodyfat

>>13931736
You look like Jack skellington became a crack whore.

>lost weight due to school stress
>shit sucks but my cheekbones and jawline are thriving
>my head looks huge now.. like an alien

>>13931754
That's the sweetest thing anyone's ever said to me

>>13931768
I'm not that anon, but I found out the other day that crack whore porn is a thing. So I guess if shit ever hits the fan you have that to fall back on.

>>13931758
>getting closer to anime proportions

im_okay_with_this.jpg

nosleep
nofood

>>13931871
See there's a positive with every negative

>>13932022
You're going to want a bunch of practice first so hmu and I'll help you out.

>>13926044
462kcal smoothie at 5:30 am, all I'll have today.
>isalean chocolate pack 240cal
>1cup vanilla almondmilk 30cal
>.5cup frozen blueberries 40cal
>.5cup frozen chopped kale 25cal
>.5 banana 55cal
>1 raw egg 72cal
>ice 0cal

Is the thinspo discord still active anyone wanna send an invite?

▲
▲▲

Come the new year i'm going to be cutting out sweets and desserts at work from my diet to help lose weight.
I was considering buying some protein bars as a once a week treat to help out. Is that a good idea?

My hands are frozen and I'm very tired

>>13926445
who is she?

incoming blogpost: losing weight was so easy when i lived on my own and was busy all the time. well, maybe not that easy, but definitely possible. i feel like i'll finally get to my ugw if i can only get a full time job and just not bring a lunch or whatever.

>tfw I can only stay thin by working out
>tfw if I work out I only get /fit/ but never /thinspo/
wat do /fa/?

>>13932749
You can do more cardio and restrict calories to get thin. If you stopped lifting and stuffing your face and you wouldn't gain muscle.

>>13932520
I really wouldnt do it

had some friends over last night, we all cooked something to share. i ended up eating probably twice as much as everyone else and then had more later that same night. i hate having such a huge appetite.
on the bright side i have a great excuse to dry fast today. its been months since ive fasted but im 14 hours in and feel good still.

>gained 13 pounds of water weight in a day

>>13931758
I've always gained weight from school. It's a vicious cycle, eat like shit I Monday to Thursday get my shit together on the weekends and start the whole thing over again

/thinspo/'s multivitamin of choice?
Gummy or pill?
Favorite fish oil as well

>>13933747
multivitamins are a meme, just eat what you need when you actually do eat

>>13933747
gummy is high sugar

>>13926445
i can't quite decide if you're extremely beautiful or just odd looking. either way you would have a serious shot at being a model if you tried.

>>13926362
No.

https://en.wikipedia.org/wiki/Last_meal
kinda interesting

>>13934160
seems like it would be cold by the time they got it there.

>>13932623
This is the body i want

>>13926044
>two eggs poached and black coffee for breakfast 7:30
>Protein shake 11:00
>Black coffee 12:00
>Blended kale, ice and a single banana into a smoothie 2:00
>Piece of salmon with a salad and glass of red wine 7:00
Sparkling water throughout the day.

>6’ and 210 lbs
>always been bulky
>go to university and proceed to play rugby, lift more, and drink too much shitty beer
>get bulkier

i’m just sick to shit of being this massive, hulking woman. this is kind of an accountability post cos my rugby season is over and now’s my chance to lose a shitload of weight w/o consequences

>>13934377
>6'
>bulky
>massive, hulking woman
i think you're hot already if its of any consolation

>Man
>5'11''
> ~130lbs (~59kg)

How would you guys rate my measurements?

>>13934572
if you really are 5'11, and not 5'9 or 5'8, like most Manlets state, then you are almost thinspo...lose another 5 or 6 pounds, 125 would be ideal thinspo for a 5'11 legit guy, unless you have overly thick large bones, then you might need more weight on you, but then you wouldn't be thinspo, becuase only fine boned, naturally lanky, sinewy bodies can be truly thinspo.

>>13932867
Pretty much what I do.
30 mins cardio 4 days a week on an empty stomach. Rowing or running.
Id do more but I’ve got injured in the past (tennis elbow, tendinitis in the heel)
I’m at a 1k daily caloric deficit and the only “lifting” I do are pushups, dips and pull-ups.
Should calestetnics be avoided too?

>>13934611
Yeah, I'm really 5'11''. I just measured my weight right now (been a little while since I've measured it) and I'm actually 126lbs. I think I belong here in thinspo then.

>>13925388
jesus youre fucking tiny you little faggot. can you even carry groceries? how can you stand being so weak? the ability to gain muscle is your male PRIVILEGE you dipshit.

>>13934650
I’ve see people here who are over 6ft and claim to weigh about that.
I think you need some muscle but too much and nothing worthwhile fits

>>13934651
It really depends, most shorter guys have naturally thicker stockier legs, which is hard to lose that mass, thus their overall weight will be disproportionate, even though their upper body is drained of all fat and leaner.
>>13934634
you belong here if you know and consciously understand how to be thinspo, if you are just depressed or mentally ill, and you don't eat becuase of that, or you think you are a female, but you are a male, then that is not thinspo, becuase you have a mental illness that is creating the illusion of thinspo. no one can truly sustain a deficit indefinitely, you have to feed your body at different cycles, and then cleanse it, and not overeat, or eat for the sake of eating. it's a fine balance that you have to work at

>>13934611
I'm 5'11, not a larping manlet, at about 122 lbs.
Is 112 too low, my goal is to get back there

>>13934611
I was going to ask if people lie about height on the internet but then I remembered the guy from /k/ who is very clearly 5'5" and says he is 6'.

>>13925388
youre my bf now

Are my stripper friends /fa/?

>>13926044
>1lb chicken
>1/2 cup rice
>peas
1030 calories. I'm also drinking wine because it's my cheat day.

>>13934696
Dude right? I want to split that little twink open but my dicks not that big.

>>13934699
Depends.
Gonna need feet pix of both to make that determination

>>13934706
i'd do the same if i had one i just want to spoil him >:3c

>>13934713
oof yeah I only knew them thru my ex gf and that is way over. I'll try and catch them in the graveyard again soon, I know they frequent it

>>13934670
it's hard to say. it all depends on your body structure. a true 180 cm guy, could just have a really long huge head, but on top of a normal 177 cm guy's body. and so, your huge egg head will literally be adding so much weight to your overall weight, and you need to account for things like that when comping bmi.

you could a have an normal 5'10 guy's body, but have a really short small skull, and so, you instead of being 5'10 overall, you actually 5'9 (but with a small head), and so you bmi will be out of whack, bc your head is smaller than it should be, so it will make you weigh less overall, and think you need to add more weight to account for that small head. it's impossible to lose "head weight", and skull weight, yes you can lose fat off your face, but not your brain, which weighs alot and is dense.

>>13934716
Nah bitch he mine.

>>13934726
Atlanta?

>>13934726
Oh, nevermind. An actual graveyard.

>>13934761
VA

>>13934765
Yeah haha like this shit is around the corner from my house and they are there all the time with their cell phones on so I can spot them from the main road, kinda retarded. We ditched right after I took that pic.

>>13925162
is there a thinspo discord or something?

>>13926453
>this is why girls never post in here
>you /fa/ggots drive them away
No one should post on here, I'm abrasive to everything and everyone on 4chan.

>>13934773
Do the police care? The only time I hung out in a graveyard some cops chased us. We have a bar called the graveyard and it seems like the type of place a stripper would hang out. A lot of dealers in the area go there.

>>13934833
I hit on the guys and girls. I'm indiscriminate with punishment, I send em dick picks. My foreskin's my favorite fit, and it's got permanent cheese bits.

*EXTRA GROSS POST*

Does anyone else involuntarily vomit while/after fasting?? I don't usually fast for long, but a couple of times now, I've gently broken a fast and my body responded by making me violently throw it up w/ all the water I've drank. One time, it was literally 1 bite of apple.
Anyway, just now was different. I was on hour 50 with nothing but water and a couple tiny licks of Himalayan pink salt, and I suddenly NEED to throw up. I do so, and it's completely GREEN with floating stuff... almost like chewed up spinach or cilantro?? But I hadn't eaten anything like that, even before my fast. It freaked me out but I looked it up and apparently it's stomach bile.

TL;DR: Does anyone else get super ill and need to throw up just from fasting a bit and/or breaking fasts?? Does my body just really hate fasts? Btw I don't ever make myself throw up, so that's not the culprit.

>>13934937
>*EXTRA GROSS POST*
There's nothing scary in what's happening to you, nor is there anything particularly gross in your post. Pic unrelated.

>>13934947
Eh, I just didn't know how many people were down to hear about the details of my vomit's consistency.
But yeah, it shocked me at first, but the more I look online, the more I see that it isn't *that* unusual. So yay.

Although I would still love to know if anyone knows of a way to prevent this, because I enjoy fasting but despise throwing up.

>>13928679
>>13928683
yike

is sushi a thinso approved food
(nigiri not that gay american roll shit

>>13935799
yes but no rice. sashimi only

>>13929319
fucking pollack

>>13935806
>no rice
never

>>13935991
their face when designing that

>>13929312
>It’s seen as rude to turn the food down.
This exactly. Although most traditional foods are quite healthy and running is so fun in the dark with all the christmas lights and shit

>>13934650
I can do most things and lift just fine . I used to browse /fit/ and be fucking strong but it isn't me anymore . I just want to look good by my own standards, that's all that matters

>>13927152
Sorry I don't have any on hand but my body proportions are very similar to picrelated I've been told

>>13934696
>>13934706
>>13934716
t.hanks homies

>>13928683
underappreciated style

5'8 116lbs. Lowest was 86 when I was hospitalized in 2009, highest was 140 this past spring. Been slowly working my way down since then. Aiming for around 110, don't want to go too low this time and have another heart attack

>>13936063
literally homosexual

>>13936075
Well what are you doing here?

>>13936075
thot they were an girl

>>13936075
>>13936084
both half correct

>>13936185
>>13936063
Unhealthy and disgusting, almost as bad as being fat. Stop glorifying this shit and gain some weight

>>13936185
tran?

>>13936185
eat a burger and get fit you retard sotp being fag

>>13936192
they look fine where they are, idk tho maybe they should stop sucking it in

>>13936063
Are you sure you want to go that low anon? When I was 115 lbs at 5’7” I felt pretty terrible

>>13936261
this
dont do it
>>13936185
>>13936063
you look great as is
dont end up in hospital again

>>13936194
>>13936205
trap. and yeah I only look thin from the side angles, my hips won't go below 34-35" no matter how much I lose

Can we stop and debate for a second, if we after all have an unhealthy body image.
We had a sauna night with boys and one of them told me i look like sick skeleton and should do something about myself. Now that person was indeed a bit fat, but he may nevertheless have had a point. I´m 6¨0 143lbs

>>13936298
Not the body image per se, but the obsession. That is what I find unhealthy in my own approach to being thin/"thin" (my ideal weight is underweight, so my thin is probably morbidly thin) according to the common metrics.

>>13936298
just maintain. disregard all fatties
>>13936280
me too. dont worrk about ur hips. just stay safe

Am I gonna make it gang?

>>13936280
post butt

>>13936433
close enough

>>13933747
adderall

6'2
136
17.5 BMI

thinking of gaining 5-10 pounds for the winter, I love my body and I look great in my clothing but a nigga cold

please be nice :-)

>>13936480
qt

>>13936412
shave harambe
>>13936498
u will look fine either way

>>13936498
fucccc
perfect as is but 5-10 wouldn't hurt, get comfier for winter if you wanna

>>13936659
I just want some fat tho, how should I go about gradually adding 5-10 lbs of fat?

>>13936677
add muscle instead ???

>>13931745
F L A T U L A T E

>>13936023
are u asian

Hello, lads.
Is a 5'6 female 114-116lbs /thinspo/?

>>13931976
beauty is suffering

>>13936936
Pics?, but no from your stats.

>>13932623
w2c shorts

>>13936677
What is your diet like?

>>13936706
yes

>>13937155
In a day, I wake up around noon, eat a bowl of cereal, then in a few hours i eat dinner which usually isnt too heavy, then probubly another small meal around 2 am then I sleep. Im a neet since im on christmas break from uni.

>>13936681
ree. That requires WORK
plus wont fat make me more warm?

>>13936298
this is me
>>13936498
i get that alot from my friends, but to be fair im technically underweight.

Honestly 6 and 143 isnt super thin, its skinny but its a comfy level where it poses literally no health risk. Youre literally fine, In fact im trying to get my bmi up a little around yours right now. They only have a different standard lf aesthetics, and if hes a little chubby is shouldnt matter anyway.

Disregard fatties.

>>13937196
not the anon who asked the first time, but: what kind of food do your meals include? calorie estimations?

((excuse my fucked up hair))
I’m not trying to be /thin/, I’m actually bulking, just wanted some input on my body. I’m 5’9” 145ish lbs (male obviously).

>>13937394
daddy..

>>13937394
stop posing like ur on grindr and go back to /fit/
you look good but not on this thread

>>13937394
some better pictures of my abs/legs + some veins (I really like being vascular, anyone else oddly into beiny veiny?)

>>13937406
LOL I get told I’m a DYEL on /fit/, those dudes shit on you unless you look like you do 10 grams of trenbolone a day, and don’t offer much constructive criticism.

>>13934444
Nice quads

>>13937394
This isn’t thinspo. It’s ottermode.

>>13937394
>>13937411

looking good breh. i'd honestly not bulk too much, could be thinner but it's perfect as is . with a body like that, you could get sloots any time you want .

what's your diet/routine pre-bulk ?

Is my bf thinspo

>>13937484
my bulk is going shitty because i don’t know how to eat i just drink a whole pot of coffee and then eat when i finally notice i’m shaking, but i put on a decent bit with rice, oats, and mass gainer when i gave a fuck about my macros. At this point I might have an english muffin or some toast for breakfast, something light for lunch if i decide to eat it, and then something like soup or chicken and rice for dinner. sometimes shakes. coffee all day. I wouldn’t reccomend my diet to you.

>>13937484
and the part regarding sloots: yes, women are instantly thirsty if you have abs. I have a very cute gf though, thots aren’t very fulfilling.

>>13937411
looking good bro, I think you should loosen up on leg day if you want to maintain ottermode

>>13937508
>gf
>not bf
You broke my heart. I hope you know that. You broke my fucking heart you son of a bitch. Eat more meat though. I know that sounds obvious but you need to eat an alarming amount of meat. I have a three pound steak in the fridge for dinner. Go broke if you have to. Max out your credit cards buying meat. Take out a student loan and buy more meat. Go into debt buying meat.

I'm only slightly kidding. But when you lose your house because of all the meat, you can come live with me and I'll cook for you.

>>13937394
>>13937411
Pls be in amsterdam

170 cm
60 kg
F
How much weight should i lose to become thinspo

>>13937750
post naked body and I'll tell you.

>>13937630
>>13937654
>>13937746
Thanks, boys. I don’t know if I’m set on ottermode, I might just try to reach my genetic max and then maintain what I can at a reasonably lean body fat. I do eat quite a bit of meat, but I try to eat chicken and fish rather than red meat when possible.
Also, I’m in Washington (the state), USA.

>>13937750
Not naked as anon said but yeah, post a full body picture with jeans and a form fitting top.
These things depends too much on build, frame size, fat distribution and muscle. Could be anything from 45-55 kg...
I’m 170 and 48kg and I’m not quite thinspo. Not Even a thigh gap yet.

who /no dairy/ here?
it really helps with energy levels + lowering lethargy

>>13937897
I'm /no lactose/ due to my intolerance.

>>13937911
Technically I am too, but I've just realized how useful it is to cut it out for weight loss

>>13937929
I use no-/low-lactose and low-fat products for protein, but milk and cream etc. or cheese are a no-no.

>>13937929
What's so bad about dairy as long as it's sugar-free and no carb?

>>13938000
dairy usually is high fat and even tho it says no sugar lactose is sugar/carb

Is water fasting a /fit/ meme or does it really work for "fast" weight loss? Need to get rid of those christmas kgs fast. Any tips on the salts and salt ratios, and taking is multivitamins needed?

>>13937838
Pls post something where i can contact you. (Female)
Will send nudes if you won‘t leak :^)

>>13937846
>not even a thigh gap yet
Sorry but if you‘re this thin you will never get a thigh gap. You‘re thinspo, you just don‘t have a thigh gap.

>>13938295
its not a meme, its the least amount of cals possible to put in your body, therefore the fastest weight loss

>>13938295
works great if done right, i.e. you don't water fast for a day and then eat like shit for the next day.

If you've never done it before it's probably worth doing OMAD for a bit before you start. Then water fast 1 day a week and increase from there.

>>13938298
Don’t think my girlfriend would appreciate such an interaction, and I’m somehow doubtful you’re a biological female, seeing as this is /fa/.
thanks 4 the mire though.
Still appreciated <3

>>13938432
Ok nvm if you‘re taken
No i am 100% female
;_; hope i can find a guy who looks like you

>>13937370
For breakfast: Cereal or two slices of toast and butter, idk the calories, maybe 300-500

for lunch probubly a sanwhich, maybe 700 calories with everything

lot of water, maybe like 5-6 glasses in a day, I drink some apple cider and orange juice and stuff, water helps with hunger alot.

for dinner usually around 1000-1500 calories

so ~2000 calories give or take a few hundred.

Im trying to eat like 1000 calories more to gain some fat becasue im a little too light. Its hard becasue eating this ammount of calories for months really has an effect on your appatite, at least for me. Good luck tho we gonna make kt senpai

>>13934186
You know that's photoshopped right?

LIKE PRETTY KATE
DOES FLATULATE

Help. I've gained so much weight from being a low bmi. I'm still technically underweight but idk what to do with my body or how to deal with the fat mass that's accumulated over me

>>13938811
Stfu you look good

>>13938811
Fucking disgusting, neck yourself you subhuman fatty

>>13936063
>>13936185
>>13936480
u r my inspo

6'0 (I think 180 cm)
120 lbs
Thinking about getting one of those pull-up bars you put in your bedroom doorway

>>13926445
imagine dying your hair. degenerate. dont be insecure ginger

6’2” and 147 lbs trying to lose maybe 10 more.

>>13928628
I know that drinking cold water burns calories because your body has to warm it up, so it would make sense.

>>13938000
inflammation

>>13937897
me

>>13938993
do some calisthenics- u would look good with some muscle

>>13938766
I know, I know asian hacks but it‘s still a body I want.

>>13938993
Go to a wax bar

Rate? Anything you would change or add?
Sorry for the relatively bad quality, the lighting is pretty bad.
Yes my hand looks like a spider. And yes it looks like my neck is ~1km long, it's the lighting.

>>13939626
ya a head would look nice

>>13939632
just taking advice on the outfit, face isn't needed for that. I can say that I'm 6.5-7/10

can i sleep fast for a week with roofies? sleep for a day, drink water, take supplements, 300 cal meal, lil exercise and then pop another roofie and go to sleep x7?

>>13939626
your shirt is too long for how slim it is. otherwise nothin bad. What shoes

>>13939820
not really sure, what would you recommend?

>>13939820
>>13939825
oh and the shirt isn't really that slim, it looks like that because I have my arm behind my back

>>13939827
>>13939825
i dont know what you have, its just the length. not much to do about it. maybe wear a jacket. i guess i would need to see it without being pulled back (even tho it still looks like it'd be tight)

>>13926445
imagine replying to this thinking it's really her that posted this. 4chan posters are dumb and naive as fuck.

>>13939855
just fa
its the most kiddie board after /tttt/

>>13937491
Almost thought this was me for a second.

>>13938590
wow, 2k to maintain such a body.. god bless you, we Will make it

>>13937491
why does your bf have nail polish

anyone here do dnp

>>13925162
new thread
>>13940557
>>13940557
>>13940557
>>13940557

>>13939810
Sounds like a good way to die

>>13939810
And then wake up stewing in a weeks worth of shit and piss that has been festering for a week. Great idea dude.

>>13936412
if you maintained some upper chest/arm strength you'd be drummer tier