/fa/ - Fashion

>>13864524
ellie thuman is so hot emma looks like a retarded gold fish next to her i feel bad for her

>>13864532
pic related they both look so uggo next to her

>>13864538

>>13864540

>>13864524
How to deal with moobs? I was a very fat little boy, and became skinny as I grew, but the moobs never disappeared. Now I'm skinnyfat, and I can't dress in anything other than big, loose, or thick clothes out of fear of others seeing my tiddies. Pretty sure it's gyno. Will it seriously not help to go ana? Is surgery the only option?

>>13864551

>>13864554
obviously just keep losing weight. you literally just said you're skinnyfat. keep losing and they will disappear.

>>13864535
>tfw no matter how much weight you lose, you will never look like valter
Why even live?

HOW DO I STOP EATING SUGAR?

I can go two days straight without eating sugar but in the third day I eat all the fucking candies, cookies or cakes I can buy and throw all my progress in the garbage can. I'm tired of starting loosing weight and giving up in the third day.

How did you guys get over sugar addiction?

>>13864554
Same here.

We'll make it anon

>>13864786
Same. Currently 44 hours in a fast, i plan to do at least 70 hours, then i'll cut all carbs of my diet, hopefully I'll be able to stop sugar cravings.

>>13864786
You might benefit from looking at it differently. Cutting sugar will be one of the most painstaking things you will ever achieve in your life, at least willpower wise. Treat it as you would a life-threatening heroin addiction. The basic formula is to reduce the amounts of triggers that cue your mind to crave sugar. That might include loading up netflix, walking to your kitchen, being stressed etc. Document these instances and try to avoid them. Second, and this is the only thing that worked for me, don't allow even the smallest pebble of candy to enter through your front-door. To combat inevitable cravings I stocked my fridge full of lettuce, broccoli, carrots and other veggies and I would literally eat these at least 2kg a day on top of meat etc. If you can keep it up for around a month (this is how long it will take to solidify a habit) you should be good.

EVERYTHING IS ONLY STOCK IN L
I MISS BEING FAT AND L
FUCK BEING MEDIUM

Im very overweight irl, i want to die

>>13864906
Just buy oversized, sweaters and tee shirts especially. Avoid oversized outerwear and button ups like the plague tho

>>13864917
>very overweight
That's just a fancy word for morbidly obese.

>>13864906
Feel you, my wardrobe is full of L shit that doesn't look good on me because too big, it sucks that there's not a lot of stock in M stuff.

>Male
>6'2"
>200
>Highest weight : 250 (I was 16 and don't want to remember)
>Lowest (recent and at same height) : 189

I want to retain most of my muscle but above all be svelte, toned, and hard. I'm not Asian so I know I'll never get there but pick related is what I'm going for. I'm a grad student so the only exercise I have time for is shit like swimming.

>>13865165
*pic

Despite being a college grad I apparently can't remember spelling or grammar.

> male
> 6'06 (185cm)
> n/a

What are your waist circumferences? I just measured (have to order new jeans as my current ones are too large yay) and it's about 72cm (~28.35 inches).

What weight will I have a 30” waist as a 6’2” male? Just looking for goal estimates while I cut down

>>13865236
also generally how often will you lose an inch? How many pounds typically makes you lose an inch of waist size?

>>13865183
34 fuck my life

my best advice for losing weight is to see through the corporate aspect of food
its all trash
food is usually trash
if i get hungry i eat stuff like eggs, milk, or wheat stuff. healthy bottom-tier food pyramid diet. sparingly. because feeding yourself is self indulgence.

Is the starvation mode meme kinda true? I lost nearly 40 lbs by borderline starving myself, and even though the weight stayed off, now I don’t lose weight unless I eat sub 500 calories daily. I tried going back up to 1200 for a bit but just maintained.

>inb4 exercise
I do but it doesn’t help...

>>13865316
have you tried not weighing yourself every day, your body gains and loses up to 5 pounds of water weight at a time.

>>13865309
fuck I think I might be gay despite numerous girlfriends and sex.

>>13865399
i blush

is this thinspo?

>>13865508
Not thin enough, but nice hands.

>>13865518
yep, big skeleton hands

god I need this kind of body

so if you eat just 600 cal a day but all 600 coming from chocolate will u still get thin

>>13864538
Uhm... Girl on the left actually has the best looking face

>>13865536

>>13865537
Might as well just eat some veggies or fruit instead of choco.

>>13865537
yes but chocolate will only make you hungrier while 600 cals of watermelon or apples or broccoli will fill you up

>>13865544

>>13865760

>>13865508
Yes. Also pls be my bf

You remembered to fast all day before Thanksgiving dinner, right /thinspo/?

>>13865309
MOAR

>>13865769
who?

>tfw 20 BMI but thighs and calves still touch

I understand the thighs at such a high weight, but calves? Seriously?

>>13865824
>eating with your family
>having a family, hopes, or dreams

>>13864540
Lol no she doesn’t look at her instagram
>https://www.instagram.com/hannahmeloche/?hl=en
She looks like she has Down syndrome

Whoops meant to reply this
>>13865922
To
>>13864540

>>13865543
No she doesn’t look at her Instagram
>https://www.instagram.com/hannahmeloche/?hl=en
She looks like she has Down syndrome.

>>13865258
15 pounds for me took me from size 30 to 28 depends on the person

>>13865183
mine is 23 cm (im female, 158 cm tall)

>>13865824
>thinking a fast lasts 1 day

>>13865881
because 20 bmi is high fatty fat fat

>>13864554
I suggest a noose.

as a skinny thinspo guy, is there any chance I can pull off brandy melville?

Has anyone here experienced drastic facial gains after going from, say, 20bmi to 17?

>>13865309
hnnng

Any advice on how to quit drinking beer? I'm getting back into biking after letting it sit in disrepair for months however beer is my biggest demon and would like to stop drinking alcohol completely.

>>13866917
yea my face looked so much better when i was 18bmi. my nose looked less bulbous and cheek were a lot slimmer

>he doesn't start his day with 2,200 calories burned
Cardiolets on suicide watch

>>13866917
From 20 to 18 I have a sharper jawline. Kind of stuck at this weight right now but planning on going lower.

Any tips for cellulitis?

How do I get over my food obsession? When this year started I literally didn't gave a fuck about food, I can't even remember what I used to eat but now all I can think is food, every fucking time I dream with binge eating junk food, i don't know what the fuck to do, i wish I could just go back in time.

not sure, I don't drink but have you tried substituting drinking for carbonated water?
I don't think it'd be as bad as soda and you'd still get some kind of stimulation? from drinking something to work it off.

>>13865318
I weigh myself probably every other day, sometimes after bad eating days just to see how it affected me. I’m aware of weight fluctuation but when I say I don’t lose weight on 1200 per day I mean I go weeks without losing.

Hey folks! I've lost about 30 lbs in the past 3 or so months, I've started taking it a lot more seriously in the last 3 weeks and started counting calories. Been keeping to ~1000 cals pretty well so far, my goal is quite a bit away but I'm feeling really good about it, thanks for the inspiration!

I just binged, should I try to start purging?

>current stats:
m 22 5'4-5 ~145?lbs
>tdee and deficit
1,882d/13,177w 1,338 deficit
>highest and lowest weight
165lbs ~ 123?lbs
>goal weight
105-110lbs
>preferred method of losing weight
fast, cutting sugar/junk food, cardio?, sleep
>aesthetic you are going for
passable, slender with cute butt/hips
pic related? she's 5'8/110 but relatively similar to my h/w

>>13867502
Good job anon, keep with it, and remember that fuck ups happen, just try not to do it again.

>>13867446
How much do you run/swim to achieve that?

>>13867511
no, purging is usually (pretty much always) a really bad idea.

approximate how many calories you consumed, and then subtract this number from your weekly calorie quota. Also incorporate some additional exercise into your schedule. this is a way healthier approach.

if you're stubborn and still want to purge, do it by drinking lots of water, or unsweetened onions milk. it will make a) vomiting easier b) your vomit a bit less acidic. Also never use laxatives, you'll only lose water, as the nutrients are already absorbed when they have passed your large intestine -- which is where laxatives usually work.

So yeah, don't purge, be more sustainable. Purging will also make your face bloated and will mess with your teeth in the long run.

>>13867563
onions milk, not onions milk. wtf?

>>13867556
also
>preferred method
stretching and never tried yoga but willing
is this too far fetched for me? I'd like to really slim down and achieve my goal weight since I'm only 22 and I think there's still room for improve and work with what I have given my height.

>>13867563
Ok, i'll just do a lot of cardio today then, try to burn at least 500 calories.

>>13866551
definitely the shirts and sweaters
prob not the pants and skirts

>>13867560
Depends on the intensity / individual. I did a negative split 15 mile run this morning. If you want to burn lots of calories fast then cycling is your best bet since it's low impact. It takes a little while to work up to running that distance but cycling long distances can be done from day one. Plus it's faster.

>>13867672
Wont cycling make my thighs bigger?

>>13867672
I used to run cross country in hs, never was too good at it, best time was 14 years minutes. I figured you probably ran a lot to burn that much. The reason I stopped was because it was high impact, fucked up my knees. I might look in to cycling though, never really saw it as a viable alternative to running, is it as good cardio wise?

>>13867937
14 minutes*

>>13864524
>>13864540
>>13864535
>>13864542
>>13864551
Thin boys are hot

>>13867937
Cycling is great for building an aerobic base and burning lots of calories. High cadence cycling is what you want if you're looking for the aerobic benefits. My problem with cycling is that it's doesn't really translate into other sports that much since it's so low impact. It doesn't really strengthen the skeletal muscular system. So your aerobic base won't translate well into running since your bones and muscles might not be able to handle the pounding of asphalt. Cycling is great for cross training too, plus I just use my bike for general commuting and shopping.

>>13867895
No one says you have to grind. Grinding is retarded, dont @ me I'm not a cyclist. (High gear low cadence)

does she look thinspo to you guys? I can't tell

hmmm

>>13868333
>>13868322
checked

let's have a better look

imagine squeezing her little waist

>>13868322
>>13868333
>>13868337
>>13868342
>>13868348
I will never understand men that insist on cucking themselves by shit like this.

i miss hiddration froggo

>>13868322
>>13868333
>>13868337
>>13868342
>>13868348
Are you taking spyshots of sick girls in hospitals?

>>13868397
Me too. Makes me mad the jannies and mods kicked him out. Remember that they do it for free too. Just imagine that.

Anyways, I hear SpaceX hired froggo and he is now doing research on water in space.

hey y'all resident frat star here girls prefer guys with a beer gut and somewhat of a muscular base to a Skelton guy any day of the week sorry to break this to you guys just trying to help

>>13868412
You can’t post here if you’re not 18 you know

>>13868419
u can convince urself that im underaged but can't change that girls' primal instincts will naturally leave her unattracted to ur skinniness and weakness computer boy

>>13868322
>her hospital room is furnished
Oh no no no

>>13868431
bruh I don’t need to convince anyone

>>13864786
You need seratonin increases. Do exercise, talk to girls/guys (sexual preference), and eat high quality proteins. Feel better about yourself and you won’t have a “craving” as easy

>>13865165
fasted cardio. wake up, chug some water, wait 30 mins, then do 1/8th mile sprints, some dips, repeat, then do some core exercises afterwards. wait another 30 mins to 1hr before eating

>>13865760
holy fug

>>13865537
Yeah but that’s like 2 candy bars. Your body will have some shitty reactions if you eat 600 kcal/day of processed sugar

>>13868431
bullshit, women are status whores. all these guys are attractive cuz they’re models, not cuz they’re pretty boys. you guys all need to understand that

>>13864535
trying hard

Skinnyfat with lanky arms and legs, but a gut, an ass and mild man-titty. What can I do from here on out to start losing that excess fat? pls help

>>13868412
>>13868431
>implying we thin for grills
hahahahaha

>>13868515
stop being retarded

>>13864540
Smallest nipples I've ever seen in my life

>>13868592
>implying we thin for the attention of other people*

sorry but idc about fat/normal people

just binged and now i took some lax i cant wait to die

I binged today and had a large sharing bag of crisps, a curry for lunch as well as a couple rum and cokes.
What's the best way to get back on track?

>>13868515
workout

>>13868715
Fast tomorrow.

>>13865309
>I will never have a tummy this cute due to stretch marks
it hurts anons

>>13864524
how do you guys like the op pic i edited? :)

i think it looks good, very aesthetic. i tried to replicate the text from the original ones we usually use with the girls legs between the bike rack. i might make more with guys on it so we can have a variety

>>13868397
<3 surprised this didn't get more of a reaction. always looked forward to those posts for some reason. i know it was just some autist behind it all but it was always friendly and familiar, which made it comforting.

>>13868712
>>13868715
Hahaha stupid fucks

>>13865309
great advice, exactly what I did.

>>13868732
ay i feel you
my fuckin ass got stretch marks and its flat while my thighs are thicker :l

>>13868322
this highkey creep asf but she cute ;-;

>>13868480
word, thanks

>>13868480
How many sprints should you do? I used to run XC and the 800 but that was years ago, I'm pretty out of shape atm.

fellas, how can I achieve this body type

>>13864524
he's meatier than me, i wish i was him and not a disgusting thin af alien

>>13866917
they look literally sick, jesus fucking christ

>>13869621
t. beer belly

>6’3
>130 lbs
>Don’t really pay any attention to what I eat


Mostly just wondering whether it’s possible to find men’s jeans that fit. I would wear a size 3 in women’s, but they’re almost never long enough. 25/26” waist and 34” inseam probably doesn’t exist.

Aesthetic I’m just looking for slim dark pants to wear with my boots/oversized sweaters, lots of blacks and grays.

>>13865309
You almost have to hypnotize yourself to associate the feeling of repulsion with food.

If anyone here is having trouble resisting food, just try this exercise:
Take the food you are craving, and imagine how it would taste coming back up through your mouth as vomit -- how it would feel/taste to vomit this food. Watch as your appetite magically disappears.
I know it's gross, but it does the trick of suppressing your desire for the food.

If you still give in, just have an ultimatum with yourself - since you gave in to this food, you are going to force yourself to vomit it up as punishment. Over a short period of time, your body will feel sick at the prospect of ingesting food.
Once you are free from the caloric jew, you will begin to feel like you've transcended the level that 99% of humans are on. Obviously you still need some form of nourishment, but you now eat for mere energy, NOT flavor.

will vaping help me lose weight?

>>13870534
If it stops you from eating or represses your appetite then I would assume so

>>13869664
i'm actually like that, i wish i wasn't tho

>>13870534
maybe. nicotine juice may help more if at all
>>13870462
nope, still want to eat. must be closet bulimic lol

>>13870534
Yes. I vape and it's helped me tremendously.
Also, if you can, try to get on Adderall. Faking ADD/ADHD is the easiest thing in the world to do. Adderall destroys any desire for food and directs that desire into productivity. It's a win-win.

>>13867471
Okay, I'm at 20 bmi and I was worried my jawline would be stuck looking soft no matter what. I will get down to 18 to see if that sharpens it up.

Sharp jawline is absolutely key for the androgynous look I'm going for. I've got the perfect long face for it, I just need to get rid of the excess flesh.

>>13870686
how did you sucesfully fake ur psycologests

>>13865881
You could just have a narrow waist and/or be more bottom heavy. I had a tiny thigh gap even at my hw (bmi 23), it didn't make me look any thinner. Some don't get one until bmi 16. Thigh gaps are a meme.

>>13870710
Symptoms for ADD/ADHD:
>easily distracted or become easily bored
>Have trouble focusing
>Have problems completing tasks or activities
>Daydream frequently
>Struggle with following instructions
>Switch from one activity to another frequently
>forgetful
>Have difficulty processing information quickly
Impulsiveness
>Lack of organization and difficulty prioritizing tasks
>Difficulty with focusing and following through on things
>Poor time management and planning skills
>Restlessness
>Frequent mood swings
>Difficulty coping with stress (3)

Literally everyone has these traits to some extent, so you really wouldn't even by lying to your psychiatrist.
ADHD is a bullshit diagnosis designed to sell drugs to medicate normal human behavior. All the criteria for ADHD applies to everyone, so everyone is a potential customer.

Just play along with big pharma's scheme and use it for your own advantage (getting thin)

>>13870726
T H I S
i was overweight BMI and had a small thigh gap, without pants on (somehow they make it easier)

>>13864524
This boy I follow on ig is so thinspo

>>13864524
My mom just flew across the country and will be there for a week I’m going to throw away all the food in the kitchen when I get home. Can’t wait.

>>13870755
i think i messed him up with trying to solve depression, my doc is safe as shit fuckin pussy
he is gonna think extra concentration would make me like plan the best suicide plot of the 21st century or smtn
>>13870780
what if you buy food tho

>>13869293
Lose weight and go to the gym for like 3 months it's not hard

>>13870790
I won’t bc I’m broke as shit rn

>>13870462
>Take the food you are craving, and imagine how it would taste coming back up through your mouth as vomit -- how it would feel/taste to vomit this food. Watch as your appetite magically disappears.
Today I had tea and one slice of bread. It keeps coming up and I keep sending it down, it is pretty nice.
>>13870825
Hello brother.

>>13870825

I'm going to do it lads.
Cutting out milk/sugar and alcohol and doing OMAD!

>>13869801
possible, sure.

the triangle of price, availability, and size is kinda screwing you.

i think you should go for more expensive&durable jeans, cop 1-2 at a time, then fill in whatever's missing over time, with sales, etc.

try looking for what tall skinny women get as well

>>13871082
Is milk bad?

>>13870772
dam

>>13871157
High in calories, I assume?

what foods are low calorie and dont trigger an insulin response or whatever the shit is that makes you hungrier after you already eat food

>>13868603
itty bitty titty

>>13868606
You should also stop being retarded.
>>13868732
You to.
Most of these pics are shopped to remove blemishes. And no one sane gives a damn about small blemishes.
>sane
fuck, I'm being retarded

>>13871157
Milk can mess with your hormones and result in acne.
I suffered from outbreaks of bad skin for basically all my life, but as soon as I removed milk from my diet it started to get progressively better. Might worth a shot. But don't substitute milk with s o y sauce containing added sugar, use unsweetened s o y sauce if any.

How do you diet for a whole day and not snack at the end of it, resulting in you never losing weight, only gaining, and crying when going to sleep

askin for a friend

>>13871243
nobody uses aspirin anymore, its a meme and unnecessary, doesnt work and the amount you would have to take for it to actually have an effect would melt a hole in your stomach lining within a month.

also 15 or 16 E/200 C is enough even though the recommended does is 20-25E

t. ECfag thats been on and off for months and hopelessly addicted to it now

>>13871263
when you find out for your friend, let me know too

>>13871263
Realize that being a food addict is simply pathetic, develop interest in art, start doing something productive out of your life instead of stuffing your ass with junk.

Fell off my thinspo journey a long while ago and been lacking a lot of motivation to get back on.

Getting paid next week so hoping to start cooking/eating healthier.

Any advice to eat less and to keep in shape? Also motivation :^)

>male
>6ft5
>93kg
goal is 79kg/80kg lowest was probs 83 or so like last year tho :/

>>13871278
This
don't focus on the "being skinny" aspect of it, but pay more attention to the "beauty" aspect of it.

If you had an artistic mind, you would understand.
Plus, art provides a feeling of soul nourishment. That's the root of food addiction - a feeling of spiritual starvation. You eat to temporarily numb the feeling of emptiness, but it never lasts long until you're feeling the craving for cheap pleasure again.

Art - beauty - truth - love - transcendence - mastery over body -- all of these things provide a more lasting feeling of nourishment. Once you experience this ascetic feeling for yourself, you'll cease to even think about food or your body's animalistic compulsion to consume rich-tasting, unhealthy nourishment.

I still struggle with resisting the temptation of junky food every now and then, but this philosophy always snaps me out of hypnotic allure food tends to have. We're all gonna make it.

>>13871263
Chug water when you get cravings

Can I drink yerba mate while fasting?

>>13871431
good post
>>13871269

>>13871082
if you do all of those at once youre going to be in literal hell

>>13871463
no

>>13871082
words are cheap

>>13871632
I did that. Yeah I felt terrible for about a week. I had zero energy, was anxious, and couldn’t stop sleeping. I also quit caffeine at the same time so had a terrible headache.

Year later though and i don’t drink, eat much sugar, or drink caffeine

Daily Reminder

Men will never be as pretty as a skinny girl

eat more food and workout more

Anyone here have pics of low bf people with recessed chins? what does it look like?

>>13871880
shit

>>13864524
teen girls lookbooks are the best thinspo
no pedo i promise. ugh i want flat tummies like them
https://www.youtube.com/watch?v=DYu-6fKyhlw
https://www.youtube.com/watch?v=rTbHolmumOQ
https://www.youtube.com/watch?v=KI63pnRV4s8

>>13864524
is she one of us or just young and hasn't hit a wall yet?

>>13869820
very good

>>13871870
>as pretty
still hot tho
t.fat girl

>mfw eating low for a while
>sleeping a lot
>my brother kept punching me during the whole dream
>finally mother distracts him, I don't care for her and run torward a room
>lock two doors, forgot about the third one
>he enters, more violence
>I am a mess, mom is calling the police and he proceed to kill her
>I finally lock the third door, feel safe while listening to her screams
>watch my body in the mirror, all those bruises.. mother is silent now
>turns out that brother can still enter since the wall is 'open'
>more violence
>run toward the garage, take the gun(?)
>he takes the gun from my hand and shoots me with a smile on his face

>>13864524
how do you go from fatass to skinny? i didnt think it was possible i thought u had to go from fatass to muscle from working out but i really dont wanna

Just came to this

>>13872455
yikes

>>13872472
fasting, cardio, cico and avoid weights

>>13871431
You sound like a tosser.

>>13871278
>Develop interest in art
tfw the main reason ur starving urself is to use urself as an anatomy reference

>>13867575
You'll never be a real woman and you should give up and kill yourself. There's already a board dedicated to freaks like you

>>13870755
Oh looks another retard who didn’t get the memo that the symptoms should cause significant problems in your daily life and not be caused by anything else.
Or maybe you just thought you’d look smart if you pointed out this “problem”

I'm skinnyfat and close to ottermode.
Do I still to a bodyweight routine like I always do when I'm losing weight? Just that I'm starting to enjoy exercising less and less as of late

Genuine question to men, why do you want to be skinny if you aren't gay and a bottom? Undeniably lowers your sexual value.

because i like how skinny looks

>>13864786
When I go off sugar I just tell myself that I don't deserve it every time I'm about to indulge in a craving. Works wonders for cutting booze, too.

>t. 6'2"/245lbs after my last bulk, lol.
Time to cut hard, which is why I'm here.

5'9" manlet
135lb

how to estimate BF%?

>>13873702
that could be 135lbs of pure muscle or just fat, we need photos and maybe measurements.

>>13869820
>bulge
what the fuck
put some boxers on

>>13873702
use i

>>13873764
bmi*

>>13869801
Is 25/26" waist size 3 for females? Was looking into female pants due to male ones being too large at retailers

>>13865309
hello I aspire to look like this plz give me tips...

>>13873905
>>13865309
also what do you do to shave

>>13873905
stop eating + epilator + hrt

Epilators don't hurt as much as people claim. It's like a really slow wax.

Does eating ice actually works or is it just a dumb idea?

is this thread where i can find sissy whitoids to dominate?

>cut calories in half
>haven't lost anything in first week
send help lads

>>13874061
have you tryed eating less fren?

daily remindre:

Youre still fat becuz you keep eating

Caroooo

>>13873943
>hrt
I know you're just trying to meme but does that guy actually look like he's on hormones to you? Any thin young guy can look like that if you learn how to take care of your skin and shave properly.

>>13873911
Not that guy but old-fashioned safety razors are GOAT when it comes to shaving body hair.

>>13873943
that will give >>13873905 boobs; but thats better!
>>13873951
thats exactly as much it hurts. peeling off a bandaid slowly

>>13866917
Dude the facial gains come quick just make sure to net get droopy eyes cause they fuck it all up again

Can we have a non-tranny/mental illness thinspo thread?

gotta burn some cals with a biku ride
hopefully my clips work and i dont fall off like a looser
>>13866917
wtf are they like covering up the BLACK TAR HEROIN train tracks lol

>>13874208
>hrt
looks like id

>>13873951
i think it depends a lot on your skin type and body hair

god

>current stats: sex, age, height, weight
m 23 5'10 150
>tdee and your deficit
2,500/day -- 1450 deficit
>highest and lowest weight
High 160 Low 140
>goal weight
140lbs
>preferred method of losing weight
Fasting 23:1 OMAD minimum 1,050calories
>aesthetic you are going for
Elite Marathon Runner, Bruce Lee, Hiei From YuYu Hakusho, Riley from Boondocks, Yami Yugi


The only problem I have is sleep. Normally this wouldn't be a problem but I have two 20-page papers due in December and scared I wouldn't have enough energy to finish. So far I've tried music, cold shower, lights but end up crashing. Any methods besides caffeine pills?

>>13864524
i dropped 4 pounds of water weight since friday. when does the fat burning begin?

>>13873506
thank you. fucking 'muh big pharma' retarts

>>13874319
such a cutie

>>13874243
fuck ID got swole
good4him

https://www.youtube.com/watch?time_continue=4&v=Y647tNm8nTI

reverse thinspo

Anyone a skinnygossip member here?

>>13874527
nope, but i might make an account i need more thinspo communities. i started posting on MPA in the summer bc /fa/ is usually just mean but i still come back and find gems here.

>>13874517
that is the stupidist movie
it makes people who are fat think they can eat all the fruit and brotein they want and get thin
its CALORIES IN CALORIES OUT
it doesnt matter if you eat fucking 10 snickers bars a day, if you are under your TDEE you will lose weight.

>>13874546
no shit. but those fatties eat more than their TDEE because they got into a cycle of eating too much addictive food. they probably wouldn't have degenerated into being food industry slaves in the first place if the had got most of their sugars from fruit and through unprocessed food.

Of course it's CICO, I'm not that mentally handicapped, but that's like telling an alcoholic, well, it's booze in booze out, which is just as correct.

But I guess I've already wasted my time here because I fear your reading comprehension will not be any better than your watching stupid-ass-american-documentaries comprehension.

>>13864524
my tummy was grumbling something fierce just now. Was going to do a 24hr water fast but i ate a few club crackers to settle my stomach. Although I failed to do a real 24hr fast im still satisfied with only 140 cals for the day.

>>13874917
> i ate a few club crackers to settle my stomach
> 140kcals (that's 8 fucking crackers?)

you could have eaten 100 grams of white rice, two poached/boiled eggs, or a shit ton of sauerkraut instead. be sustainable!

probably a really dumb question but, is there a difference in weight loss from, for example, only eating 600 cals vs eating 1200 then burning 600 off through exercise? Even though you have the same net cals I still feel like only eating 600 makes you lose faster

>>13874929
way to sad and lazy to cook any of that right now just wanted something quick.

sauerkraut??? i only ever had that on a sand which, didn't really like it. that's good by it's self?

im planning on eating like 3 eggs tomorrow morning i've been day dreaming about it all night.

might eat a clementine right now, that's sustainable right? would only be like 30 cals too.

>>13874933
nope, cico. but it's hard to truly track how many calories you burn. those gym elliptical cal counters lie even when you put in your weight and info, fit bits aren't that accurate. not sure about apple watches but the inaccuracy of knowing how much you really burn is probably why just not eating feels faster.

>>13874933
>I still feel like only eating 600 makes you lose faster

yes, because people generally overestimate the calories they expend through exercise. plus fitness trackers etc. are not accurate and have large margins of error.

this does not mean exercise is useless for weight loss, quite the contrary is the case, but for other reasons than mere calories burned: the benefits of exercise are more long term (in my experience) and not to be explained with the additional energy you spend, but the better mental/physical health which probably increases your motivation to eat healthier and is going to improve your "willpower". If you're feeling better for one or two days after a ten kilometre run, you won't need to resort to comfort eating.

will i survive keto on an EC stack? i feel like the lethargy of keto will be overcome by the EC stack energy boost and the combination of the 2 will completely eliminate any hunger or cravings. I still get insulin and powerfull cravings late at night even on a late dose. Also thinking about starting smoking cigarettes.

>>13874963
im sure you'll be fine, try it out once and see how you like it.
>Also thinking about starting smoking cigarettes.
please don't

>>13874941
sauerkraut is great on its own. high sodium, though (which should not be an issue if you're staying hydrated, which is very much necessary if you're restricting heavily; the sodium will be actually good for you in this case).

if you're too sad and lazy to cook, eat anything but junk food because this garbage will make you even sadder and lazier. Feedback loops.

Women don't really care for thin guys (a lot better than being fat though).

At least go to the gym for a little while to get the newbie gains.

>>13873576
honestly when i was down to 150 at 5'10 vs. my usual 170 my jaw line was really defined and people treated me better.

Being skinnyish made my clothes fit better and and made me look healthier and me look like I was rich. I definitely got more attention.

>>13875007
a thin guy with a good jawline and decent height/looks usually gets more attention than guys that are a little muscular imo

plus I think it's easier to maintain

>M, 20, 5'9",160lb
>tdee:2500 and your deficit:1750-2000
>170 lb and 110
>120-130
>I want to work out and eat
>pic related and a looser, comfier, and thick techwear look

>>13873757
What kind of idiot wears shorts under their pants?

>>13875007
Why do you retards always feel the need to shit up these threads with your unsolicited "advice"?

Sorry about the piss-poor lighting, I can't do much better, what do you think?

>>13870462
god I miss my bulemia - the only thing keeping me from gaining weight is my metabolism- 6' 150 m

>>13875186
nice, what are your stats?

>>13874319
*balds*

>>13875206
>18 years old
>174cm (between 5'8" and 5'9")
>It's been a long time since I last weighed myself, I'd say around 45kg (99lbs)

>sex, age, height, weight
male, 20, 5'7, 133.5
>tdee and your deficit
i dont know but i eat one meal a day though i think its pretty big. if i had to guess i eat at an average of 1-1.2k calories a day. sometimes less. maybe once a month ill go out with friends and eat up to like 2k calories ish one day.
>highest and lowest weight
i weighed 180lbs like a year and a half ago lol. i stopped eating and did a bunch of cardio, lost some weight, then i started going to the gym earlier this year in may. lowest weight is like 132.5, which wasnt that long ago but.. thanksgiving
>goal weight
120-125
>preferred method of losing weight
i eat at a deficit, and try to go to the gym 3x a week
>aesthetic you are going for
i dont really want to look like a stick i guess, but i like >>13865309 a lot.

ive definitely made progress but despite being a pretty low bmi (i think) my body is still super ugly to me. i think i have a high bf% or something because i swear i dont look like i weight 134 lbs. does anyone else have this problem or is it just insecurity

>>13875221
damn nice. makin me feel like a fatty
looking good though

>>13875398
Thank you, you can make it anon, stay hydrated!

>>13873757
boxers ride up constantly because my legs are too thin, also they’re too poofy to fit under my jeans without ruining the lines on my legs

also you’d do it if you could pull it off, keep your negativity to yourself, foodbeast

feels weird that people try so hard to be skinny and still can’t do it, while I literally just ate an entire box of cookies + 60 oz of soda and I have a ~15.5 BMI

also sorry the pic is slightly blurry, my mirror is still a little foggy from the shower

>>13875493
post more pls

>>13872158
who this?

>>13875493
Stop being a cunt.
You can do that because that will be all you eat for the entire day.

>>13875493
the less you eat, the better your nutrition should be. it's not really that much of an accomplishment to be addicted to sugar, and your supposed 15.5 BMI (you look fatter to be honest) does not change that.

How much should I lose? Or what should I do with my body in general I dont know if I am happy with it right now..
180cm 61kg

>>13864524
Do you guys chew gum? I'm afraid it's gonna break my fast, but I really feel like chewing some gum..

>>13875586
some youtube girl look at the post above it and watch the first video

>>13875633
No, I got addicted to chewing gums while eating low and it was shit. I prefer the comfy sensation of hunger, after a while you get used to that and eating "normal" feels bad. Hunger is life, hunger is love.
(lowercase: Remembed to stay hydrated, take supplements and the right amount of nutrition)

>the twinks in this thread

>Male
>18
>6'2"/165 pounds

Ride is my ideal body, super lean and cut with not a ton of muscle. My muscle mass as it is is low and my BF% is around 15%. Should I focus more on bodyweight exercises and such over cardio?

>>13875840
If you're 15% bf at that weight then you need to gain muscle to reach Ride mode

>>13875851
That's what I figured. The only problem I have is eating enough to build muscle while still staying lean. My TDEE is 2500 according the calculators I've used so should a 500 cal deficit be enough to build muscle?

>be lactose intolerant
>have a little milk in the morning
>feel nautious all day
hopefully i do not build a tolerence

ate 300cal salmon, 100cal bread, banana wich is around 100cal, so today was about 600cal total wich is nice

What do you think her stats are? This is pretty much my goal.

https://m.youtube.com/watch?v=h-GUAiUOtVE
Any other good songs about weight loss

>>13865769
There's some wacky angles here

>>13870755
So basically ADD is the medical term for stupid

>121.6 lbs today
>17 bmi today
fuck, i miss being sub 16. 17 sounds so big

>>13876109
sounds better than fetal alcohol syndrome, at least for the mothers/fetus rapists.

started a harsh diet last week, hoping to lose 30 pounds. still working out with bodyweight, too.

>>13875588
I’m not trying to be a cunt, it’s just odd to me that people are worried about eating a fucking orange, while some other people eat literally whatever.

>>13876338
maintaining and trying to lose weight are completely different things, if your 100 pound or 150 can more or less eat the same, the "i eat so much and im still skinny" is a dumb ideology, also if your really eating so much in surplus and staying so low you should probably go to the doctors because you might actually have a problem with your body.

>>13876404
I think I eat like 1500-2000 calories a day, I just miss a meal like every other day or so, I'm not really sure. I don't do any kind of physical activity either. I think I'm fine, somehow.

>>13876415
so your doing pretty much what %90 of people here are doing by accident

give me ONE good reason why you don't eat a cup of strawberries every day

>>13875616
Shave your thighs or grow some stubble on your chest.

>>13876109
It is if you're stupid.

>>13876559
they're usually sour and not very fun to eat.

you never know if it'll be sweet or lip puckering before u bite in

>>13876127
>121.6
u must be tall, lucky

>>13866917
my jaw looked insane when I went <17 BMI. And now I'm at 20, and it melts into my neck and is covered in fat.

>>13875216
hes cute anyway

how much should i lose, /fa/?
i weigh 150 lbs and my main thinspo is timothee chalamet
i'm 5 ft 11 in if that helps

>>13876772
wtf how are you 150 lbs?

At least your fat is all in one place, so it’ll go away faster

I can’t say for weight exactly, but definitely slim down your stomach and lean your arms a little and you’ll look better.

Would recommend jogging/light lifting for a core/upper body focused loss

Dont be thin, be fit you beta sucks. Literally no girl would ever prefer a skinny guy over a guy who actually has muscle. Quit shoving your fingers down your throats and go to the gym

>>13876617
You look disgusting.

>>13876772
Did you eat a whole fucking person

>>13876772
How are you 150 at that height with that body? If you actually weigh 150lbs you must have LITERALLY the bare minimum of skeletal muscle to stand and ambulate. An Ethiopian child could wrestle you fairly. You must have never touched a minute of yard work in your life even, let alone been to the gym or participated in athletics.
>>>/fit/

>>13876772
u must have fuckin marfans or something you look like homer simpson LOL

just stop eating
3 days fasting 4 normal
dont bother working out until you get that shit off you
geez how does ur spine do that shit all day
its like a fucking cartoon
>>13876831
thin girls like thin guys. most of the ppl here are prob fags anyway
>>13876772
2 (you)s cause its that bad
get a better scale, your thighs arent even 150lbs after not drinking for 3days

>>13876772
You are not 150 lbs dude. That's more like 180 lbs.

>>13876772
Im 5'11 170lb and have that body what the fuck you on about

>>13876831
cope

>>13876668
literally looks like a white trash meth head gas station employee

>>13876921
my aesthetic <3

>>13864535
james acaster?

>>13876857
a lot of fat girls like thin guys too lmao.

HOW DO I EAT AT A FUCKING DEFICIT WHEN I CANT HANDLE BEING HUNGRY AND LOVE CHOCOLATE SO FUCKING MUCH
HELP

>>13876642
5'11. my lowest was 112, kinda want to go back just dont want to deal with no energy and dry cracked skin and shitty hair.

>>13876975
eat only chocolate and you will get sick of it

>>13876772
You'd be really cute if you were skinny

fat girls on instagram are my inspiration tbqh

>>13876863
I'm close to 180 same height and I'm not that fat, Something isn't right.

>>13876831
I'm fucking gay you nigger
girls are gross

>>13876617
not disgusting
breddy hot tbqhwymf

>>13876639
>sour
stop buying shit strawberries

think I ate 4000 calories today
being an alcoho is supposed to make you lose your appetite but in my case, no
someone tell me how to stop eating food before I got from skinny to skinnyfata
5'11""
lowest is 130bs, no access to scales I am undoubtedly higher fthsanas than that

>>13877269
how do i pick the good sweet ones? they all look the same kinda i usually just choose the container with the largest ones

>>13877278
I've literally never eaten a sour strawberry so fuck knows, maybe just look for the ones with the brightest shade of red

>>13876772
you are 100% not 5'11 150lbs nigga, im fucking 5'9 165, and I don't even have a belly like your's holy shit

>>13877272
>no access to scales
why not

>>13877272
>being an alcoho is supposed to make you lose your appetite
Who says this? Drinking makes everyone hungrier.

>someone tell me how to stop eating food before I got from skinny to skinnyfata
Either get some self-control or do some stims.

How HYDRATED did you stay today, /thinspo/?

>>13877314
>tfw weak faggot with no self control
>tfw cant take stims for medical reasons
what do?

>>13877281
can you relax?

I want to be a spooky skeleton man. I want to make people uneasy. I don't just want to just be thin, I want to be the thinnest person they know. I want my thighs to stay far apart, even when sitting down. I want my ribs to not only be visible on the sides and near the bottom, but up near my collarbones, and on my back. I want my hips to stick out further than my stomach. I want even bonier hands and fingers. I want a chiseled jaw and face. I want to look breakable.
...I also dont want to feel exhausted, weak, and dry. I'm willing to give up eating or most of my calories, but I don't want to deal with all the "always cold, dry skin, exhausted" thing. Will fasting do that?

>>13867556
She's cute. Do I like traps?

>>13875633
Brushing your teeth is better.

>>13864786
You don't fix some addictions by simply stop consuming. Eat something sweet after lunch and don't eat anything sweet for the rest of the day. It's like stopping with coffee, you need to consume less everyday until you don't need to drink anymore.

>>13864917
>weight how much you eat everyday
>eat less
>don't chew too much when there's carbohydrates in your mouth
Carbohydrates are better absorbed when mixed with saliva, if you let it in your mouth for too long, you will absorb more energy and you won't spend it because you're lazy. And if you make exercises and spend the carbohydrates, you will eat a lot when you have opportunity because you are tired and have no self control. The most important thing is teaching your body that he don't need much food. Being too skinny is bad, I'm 5'7 120lbs and hate my body. It's hard to eat and build muscle, people don't feel protected when near me. If you manage to take the track and low your weight, don't forget that skinny men are weak and ugly. Men need to have a wide body and be able to perform activities well.

>>13878364
Im >>13864917 and have just eaten 2500cal of mcdonadls for lunch

´What self control

Also, thin man arent ugly.

Anyone have thinspo stories? Here's a kicker.
>See mom (obese) after a couple days of ketosis
>"A-ANON YOU LOOK SICKLY YOU'RE TOO SKINNY"
>Explain to her I'm not even properly /thin/ and I'm only 30 pounds from what I was last (190lb)
>She thinks 160 pounds is under

Why do Americans have fat-o- goggles? "Normal" is 20 pounds over in America.

>>13876952
filename
valter törsleff

>>13878536
i wasn't serious

>>13876668
How to get that bags under eyes?

>>13878337
Doesn't work like that with coffee. You'll always want another cup. Just stop cold turkey, the headaches are worth it.

>>13876840
hard to thinspo with that much jelly in your mouth
but i think you're used to not being thin

>>13876857
fags, grills, grilly fags, fags in denial, and guys with serious mental indigestion

>>13877260
very fukkable

>>13877823
pavlov yourself

>>13877628
I had around 32 ounces of coffee. And nothing else.

>>13878081
buy a canada goose coat or something.
being cold isnt a forced thing
if ur cold wear warmer cloths.
levis has sherpa lined jeans and waxed denim is a little warmer too. get some heatech or long johns to go under jeans

its 2018 being cold is a choice unless ur impoverished

the exausted part etc is pretty much impossible unless you just get used to it or take some drugs
>>13878710
pic tis hot af

Finally lost enough that the small Uniqlo supima tees are too big on me, but the XS are too short. Any new brand recs?

When new thread?

>>13879030
ill do it

>>13879048
>>13879048
>>13879048
>>13879048
gnew

>>13874941
>too sad and lazy to cook rice or eggs
Literally just get a rice cooker

>>13876772
you are not 150 lbs