/fa/ - Fashion

>>13834556
If you're on e then the feminine fat locations should be among the last places you lose fat.

Yay, a new thread for romanticizing anorexia and eating disorders.

WHAT THE FUCKKK I JUST HAD LIKE 1700KCAL ON A SINGLE MEAL WHY AM I SO FUCKING DISGUSGING

I'm 6'2, just hit 159 for the first time, how low do i have to go until i stop looking flabby

>>13834857
Because you suffer from an eating disorder.

>>13834859
To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

So untill you can learn to read the OP.

>>13834868
wtf is your problem?
go back to your burgerland fattie safespace

>>13833814
>>13831830
>>13831610
hot

>>13834857
>>13834879
You have to be at least 18 years old to browse this website.

I'm 5'11 118lbs, and I still have a baby face, how do I fix this?

>>13834879
>surely this person calling me out must be fat
peak projection

I'm 5'1 female. Two weeks ago I was 120 pounds and now I am 110/109. It seems like I lose at least a pound a day now. Usually when I wake up I drink coffee on an empty stomach which makes me nauseated and unable to eat anything. I'm trying to get down to 90 pounds. Any way to do this quicker? Or should I just keep up what I'm doing and not eat at all? Usually if I feel like I'm going to die I'll have some unflavored popcorn.

>>13834913
That is fat though..

>>13834854
not to mention enabling mentally ill trannies
fuck these people

>>13834918
>ribs showing
>fat
My BMI is 19. You suffer from body dysmorphia. Seek help

>>13834857
Nice clothes

>>13834924
More of an indication of a total lack of muscle brother
You're definitely not skinny

>>13834913
that moment when you suck in but you still look fat

>>13834857
She has some massive hands on her

>>13834924
You have no definition, and you're sucking in. You're a lard ass I'm sorry to say

>>13834922
I disagree with saying trans people are mentally ill, but I would say eating disorders should be treated. A mental illness is something which implies something which a person would be better off without. Being trans isn't a mental illness because being the gender they are is actually the way to help a trans person. You wouldn't say you want to help a schizophrenic be more delusional, but you would want to help a trans person transition. There's also evidence that trans people's brains represent the brains of cis people.

>>13834929
>>13834932
this is me actually sucking in :1)
inb4 surely this is shopped

>>13834922
I disagree with saying trans people are mentally ill, but I would say eating disorders should be treated. A mental illness is something which implies something which a person would be better off without. Being trans isn't a mental illness because being the gender they are is actually the way to help a trans person. You wouldn't say you want to help a schizophrenic be more delusional, but you would want to help a trans person transition. There's also evidence that trans people's brains represent the brain of the other sex.

>>13834935
Then why do so many trannies kill themselves even after transitioning?

>>13834924
these people literally think starving yourself is the best way to see abs. as in, they're too lazy to go and work out to get some muscle definition, so they'd rather do nothing, peak millennial.
keep in mind if people call you 'skinnyfat' they think thats a sick burn but it actually just means you're normal. skinny fat isn't fat, its the purgatory between skinny and ripped or fat, aka NORMAL. these self-obsessed faggots are blinded by insecurity.

>>13834943
>implying we are doing this for abs
Looking skinny is just the best way to look

>>13834938
you're delusional. being 'trans' is literally body dysmorphia.

:(

>>13834943
It's ok to shame me for being a twink weakling because I actually do lack muscles and should work out, but calling me a fatty is a level of delusion that is so absurd to witness. I'm close to clinically underweight

this is healthy

>>13834947
no it isn't. you look weak, sickly and pathetic to normal people.

>>13834957
Normal people also think drinking soda every day is good and listen to the new imagine dragons song.

Skinny is purity

>>13834986
No that's just degenerate Americans. I (>>13834936) never drink soda, do IF and eat mostly whole food plant based. I'm just not anorexic

>>13835000
You're right, you're not skinny either fatty fat fat

>>13835009
>fatty fat fat
the autism levels going through the roof kek
how retarded are you? I mean yeah sure having an argument is fine but you're bringing this down to kindergarten level

>>13835009
being emaciated is not attractive or cool.

>>13835009
>fatty fat fat
I feel insulted by how little creativity went into your insult

>>13835063
sounds like a pretty good insult then

>>13835041
>>13835049
>>13835063
When cellulite gains a conscious

>>13835078

>>13834954
you look pudgy nigga lmao, if you were good looking you wouldnt get people telling you youre fat every time you post here

>>13834941
From a study on trans suicide

"The suicide attempt rate among transgender persons ranges from 32% to 50% across the countries. Gender-based victimization, discrimination, bullying, violence, being rejected by the family, friends, and community; harassment by intimate partner, family members, police and public; discrimination and ill treatment at health-care system are the major risk factors that influence the suicidal behavior among transgender persons."

>>13834954
>I'm close to clinically underweigh
>only close
fatty fat fat

Everyone post themselves shirtless so we can see who's a fatty fat fat

>>13835253
you first

im already skinny
what now

>>13835287
It wasn't supposed to be this way

>>13835253
u start

>>13835539

>>13834859
6'3" 150, look up on YouTube Dr. Jason Fung intermittent fasting, Dr ((Berg)) intermittent fasting, or Dr Rhonda Patrick intermittent fasting.

>>13835546

>>13835539
>>13835546
>>13835559
I thought this was supposed to be winter edition

>>13835569
Right

guys pls help me. i got a lot of weight.
i can't stop eating fast food, im addicted to kfc, McDonalds. i can't even stop thinking about fucking burgers. they re tasty af.
i need to lose about 10kgs now.
how should i maintain calories? i fucking want to eat fastfood... pls help

How do y'all come to terms with the fact that you'll never be able to reach your goal body since you've been cursed with an unfavourable frame and fat distribution?

>>13835630
excuses to justify not eating less

>>13835630
fuck a body goal, bloatmaxx is the ultimate redpill

>>13834913
lol skinnyfat tryhard

>>13835630
i dont have to so whatever

Haven't been on here for a while, but does anyone else watch these? I want to try out a few of her recipes. Hoping they can help me survive this winter and stop the chocolate cravings, this one in particular

https://www.youtube.com/watch?v=if56OKQTV0o

>>13835856
No. I'm drinking hot milk and Prozis oatmeal 50g (chocolate chips + proteins, pic related) in the morning (plus supplements), so I enjoy chocolate every day. I tried to make it into a cappuccino adding coffe, but the flavor is off. I hope to not get cancer.

>>13835909
I sometimes mix instant coffee (cappuccino or latte macchiato) with hot chocolate powder. Only have to add water and it's 30 or 60 cal.
I get my protein and other nutrients from the rest of my food so for drinks I only look at the calories

>>13834936
btfo

Can a sandwich be a healthy lunch? I was thinking just like, whole grain, turkey, avocado.

>>13835856
damn her voice changer pisses me off

>>13836002
sandwiches are great dieting food, fills you up and gives you the mental satisfaction of various flavours and textures and calorie counts can be eyeballed easily. add tomato slices or a slice of cheese

my go to was a black forest ham sandwich that was slightly over 500 calories but would be my evening meal and filled me up for the night and satisfied my cravings

>>13834936
>>13835559
The virgin fat and skinny
>>13835696
the CHAD bloat

>>13836100
lunch meat is legitimately a blessing from god, its like 50 calories for 4 slices of chicken or turkey, and if you eat it with like lettuce or pitas or something instead of bread its a satisfying meal under 1-200 calories

>>13834788
i got fat again and my pants don't fit lol

doing a 24 hr water fast today, but whats the point really i always drop the weight after 2 months then shoot back up once i feel content.

>>13834914
exercise more

>>13836243
ive been trying to find another holy grail bread thats big enough to mentally(lack of a better word) satisfy me as if im eating a big meal and requires more bites to finish but 200 cals or less for 2 slices total. So far ive been using dark rye bread thats 100-120 cals per slice.

>find deli meat roll i dont remember
>50 calories for like 7 slices
>feel like i found money on the street

i dont even care that its like only 20% actual real food, its amazing. If i pile on lettuce i can actually feel legit stuffed all night.

Tuna is also great, 120 cals per can + dijon mustard is very nice.

>>13836256
>dark rye
this except where i live its all 20% rye 80% other shit so i end up having to bake my own, which is pretty fun desu i get to know exactly whats in it and its pretty gratifying to make.

ive never tried mustard in tuna but my favourite is a bit of greek yogurt for moisture then fill it with diced veggies and eat it off celery sticks.

>>13834914
I mean at ur current pace you'll be where you want to be before xmas

&& losing any faster than you are might be kinda bad, you're at about 5lbs/week

>>13836288
that sounds like a nice snack i never thought of yogurt as a binder, ill have to try that.

How do you make your bread? I think it might be a fun thing for me to try and i can control whats in it like you said and it will probably feel satisfying in the primal hunter gatherer sense.

>>13835600
I've fallen down this rabbit hole many times, anon. You need the willpower to not eat as much junk food.

>>13835157
I'm pretty sure niggers in the 20th century had more discrimination and hardship and probably a lot less suicide. Just because society is mean doesn't explain half your population killing itself.

I've lost 6 kgs in this last month just from fasting and smoking. We are getting there, sisters.

>>13836411
how often do you fast? twice a week?
are they full 24hr fasts?

>>13836414
I've been doing OMAD lately, which is pretty much a 24hr fast. Sometimes I do 3 or 4-day fasts, I try to do it all the time, haven't been able to do it as often lately because of partying but I should be able to reach my goal weight at this rate before the end of the year, which makes me extremely happy.

>>13836424
>OMAD

hmm i just broke my fast that was suppose to be 24hrs at 9pm tonight :/ feels bad. Will not eating until 9pm tomorrow make that count as OMAD fast? might try that to ease the guilt.


anyways, congrats on your progress. keep it up.

>>13836411
im a guy though

>>13835600
i go through the same thing, i realize im depressed and the mental satisfaction of junkfood like that is the one serotonin producing activity i can do easily.

>>13836449
Sure, I imagine, it happens to me from time to time but I have to take it up from where I last ate 'til the next day, or usually just keep going if I feel like it, just don't let that bump you down, keep it up!

>>13836455
Everyone here is a cute girl 'til proven otherwise.

>>13836458
o-okay

I’m happy with this. Maybe a bit leaner

>>13836573
Hot, you look good.

>tfw naturally thin, willing to restrict, and want to be skellymax but have pectus so even if i have a thinspo body i can never have a good body

>>13836424
I thought there were quite a few theories about why OMAD or intermitted fasting isn't actually a fast, because even in those hours the body is still processing the food you've had before.

Though it's still the most effective way for me so far, even on long term

>>13836002
I recommend eating the sandwich without any bread. Bread is poison

>>13834857
recipe? im bulkin

>>13837399
Bread is poison for weak people
t. me

>tfw day 3 of nocarbs
I look so good bros

When I'm binging I just think about how fucking fat I am and that I don't have no self control but when I'm fasting or restricting i just think that I shouldn't really care about this shit right now and enjoy life but I'm not enjoying shit since I've been stuck at this fucking cycle for 4 months and don't know what to do holy shit i want to kill myself

>>13837883
>when I'm fasting or restricting i just think that I shouldn't really care about this shit right now and enjoy life
iktf and once i take one bite i can't stop so it's better to just not eat at all. I know my self well and i still fall victim to Counterregulatory eating. The what-the-hell effect is your weak mind toying with you. don't let it win.

I want to eat some rotisserie chicken so bad right now but I know if i do I will want cereal or something stupid right after bc it'll just feel like fuck it I already failed might as well continue

>>13837407
not that anon but probably just mcdonalds, their average burger and fries is already like 1000kcal
if you don't mind potentially gaining a little flab in the process of your bulk then fast food restaurants are a godsend

>>13837883
>>13838027
seek psychological help. imo you have failed by assuming that abstaining from eating entirely is the way to achieve your goal. explore new, healthy/lower calorie foods you don't normally eat and do cardio.

>>13837040
Some of the best foreplay I've ever done was sitting on a couch, watching cartoons and eating breakfast cereal out of a skinny guy's pectus while I teased him. He had to hold totally still while I played with him or he'd spill the spagh--cereal. Cute as hell.
And then I fucked him in the butt when he bent over to clean up the cereal he spilled.
Good times.

For extra edge points do the above with steak and a fork and knife while you make him hold your wine glass with his mouth.

>wah wah im so hungry
>i ate too much
95% of the /thinspo/ basically. post more pics you whiney faggots.

(21,male,6ft1) Got to 126lbs summer last year, but gained 30lbs because of drinking. Want to lose like 20lbs of it again. Any more tips besides fasting till 2pm, drinking a lot of coffee, smoking, staying hydrated, eating low-cal food, spirits > beer, smaller meals and more exercise?

>>13838417
I'm actually obsessed with this guy's feet to legs ratio. Looks so good.

>>13834788
do any of you take adderall? How many mg? I've been taking 10mg for the past few months and it suppresses my appetite through the day with ease but i still manage to eat right before bed and when i get home. I think it's mostly mental thing though, im a meal cuck. I tell my self i'll die if i don't eat something.

>>13838707
Take methylphenidate when i feel like it. Definitely suppresses appetite, just like adderall does. found out that for myself appetite, especially intense hunger moment, is mostly a mental thing. after resisting the urge to eat, the intensity lowers

compare it to a addiction. to succeed in getting rid of it, you have win the battle against the urge whenever it comes up (of course within medical standards). addiction suppressants can help, like adderall, nicotine or caffeine for hunger. the easiest thing you can do is to make sure you have a variety of low-caloric foods handy when you get home or go to bed.

I was told that abruptly eating less slows your metabolism down and makes you retain weight and that that it's more efficient to eat small things frequently over doing something like OMAD. Was I lied to?

not very thin but perf

>>13838829
yes. your body only starts holding onto its reserves by drastically slowing your metabolism if youre actually near starvation. otherwise it's calories in, calories out. if you have fat stored then your body will convert it to glucose for energy

>>13838829
mm, yes and no. you'll retain weight if you become a lazy inactive sunovabitch. which you WILL want to be when you're losing weight. its like your inertia will increase. body at rest stays at rest so watch yourself and get up

>>13834857
because you eat like a pig

>>13838829
yes and no, people also seem to forget your metabolism will slow down as you lose weight because its needing to use less energy to move ya fat ass around, there is some research into metabolism slowing down but even then you should be doing things like walking anyway which would make up for the "slow metabolism" if that becomes the case, which if your eating 400 cal and burn 500cal walking, you probly lost more just then than doing OMAD for 3 days

>>13838829
Metabolism is mostly a meme, the differences are marginal in terms of CICO. IF helps because of caloric restriction and your body burning fat in the restricted eating windows in case your glycogen is all used up, it will also make you more alert because your body isn't busy with digestion, but it won't make your metabolism either slow down or speed up. There are a series of effects on your bodily health from IF though that have little to nothing to do with CICO, such as autophagy and a strengthened immune system or just plain insuline resistance.

Second day of under 700 calories and I'm starting to feel like shit. I've already allotted some calories for dinner but that will be it before I reach 700.....I've been drinking coffee all day. What else should I do?

>>13839268
quit cryin

i'd recommend ec stack to anyone struggling. when i was on it i felt no desire to eat at all.

>>13839305
u know what u right

>>13837386
I think your diet is done. Maybe add on a pound or so.

You look great, though!

>>13839268
When I get hungry during free time, I just work on a simpler part of a project to offset my hunger-based distraction and then get immersed. Or I read a book with plenty of cliffhangers.

>>13837386
Is this a still from The Machinist?

I never really go to this general (I actually think this is an unhealthy overall lifestyle), but I cut dairy last year and I'm 5' 10" 124 now. No idea what body fat % is. I recommend Kale + Almond Milk smoothies.

Is coffee with cream and sugar going to ruin my fast? Like say 2-4 cups over the course of the day?

>>13839855
>does having 500-1000 cal/day in sugar and cream count as fasting?
No it fucking doesn’t

>>13838499
I just do fasting and smoking, works like a charm for me desu

Stop eating, fatties, fast until you aren't fat anymore, it's as easy as that. I already lost 80 lbs with only fasting, if a lazy fuck like me can do it then so can you.

Got lucky with metabolism, so I can eat anything I want and still be 6'1/125, wonder what I would look like if I didn't eat garbage.
Also figured out a workout routine for the the muscle groups I want, any recommendations on workout music?

>>13840160
this.

>>13840222
doom ost

>>13840222
>Haha my metabolism is great! I can eat anything!
>Hit 30
>Oh shit
Enjoy it while it lasts.

>>13840222
https://www.youtube.com/watch?v=cmc8q2dcIMs

I just binged like 5 pieces of fruit, how much did I fuck up? That's a lot of sugar.

>>13838908
Nope, the fats are metabolized to ketogens which supply the citric acid cycle together with proteins.
And thats why you lose fat and muscels by being in a deficit.

>>13840623
Probably not a lot in the short term. And certainly not a lot in the long term either.
Anon, it’s fruit. It’s good for you, all sugars aren’t equal. Even if you’re doing strict keto you’re just off track for the day and you’ll be fine very fucking soon

>>13840222
>Hurr durr my metabolism is great
You realise that if you’re maintaining you need just as much food as anyone else, right? So if you’re active throughout the day you might very well need 2500-3000 cal.

This fucking myth of skinny people not eating needs to die.
Inb4
>lol but I can stuff my face with garbage I’m so superior
The quality of the food hardly matters
>I eat 7000 cal EVERY day
No you fucking don’t, and on the really fucking unlikely chance that you do; you need to get visit your doctor because you my friend have cancer or aids or some kind of parasite.

>>13834879
>>13834857
I have 16 bmi and you should seek help fucking mentally disturbed retard

>>13838657
He's pretty hot. Wish I had more pics of him.

>>13838707
>>13838744
ephedrine and caffeine work pretty well for this

>>13838850
Hot but needs a less animeme haircut.

>>13838829
>>13838908
>>13839011
>>13839033
CICO is King. Everything is pleb-tier.

>>13839855
>>13839882
>>does having 500-1000 cal/day in sugar and cream count as fasting?
>>500-1000 cal/day in sugar and cream
What the fuck sort of psychotic fever dream life do you lead?
Half n Half is 20kcal a tbs, Sugar is 15kcal a tsp.
What the fuck, man.

>>13840222
>>13840339
DOOM OST is pretty GOAT.
Look up perturbator, carpenter brut, celeritas tenebris, sxxxter, and GosT for similar music.

>>13841293
Actually, youtube has great mixes for this genre.

https://www.youtube.com/watch?v=KVaOhOtTeaA
https://www.youtube.com/watch?v=ZuqoXN1edoQ&t=115s
https://www.youtube.com/watch?v=wS5kiTmhKMs

>>13834788
I fucking despise this thread

>>13835041
Ahaha im laughing with you, this thread is amazing

>>13835041
>>13841361
Don't blame us, the brain needs fat to function properly :(

Is 5'7" 135 lbs fat? Considering just being lazy and staying at this weight because my body keeps going back to it and stalling every time I decide to eat normally for a little while. It just sucks because it's all in my ass and thighs and I look like shit in pants.

Female btw.

>>13841493
yes that was my highest weight, fatty. you should be 125 at the most

>>13841505
How tall are you? Same height?

I looked fat as shit at 120 also. 105 was my perfect weight.

>>13839487
yeah lol if Christian Bale had tits

>>13841493
Post pics, else we won't be able to tell. You have a BMI of 21 which can mean anything from thicc to skinnyfat.

>>13841527
I don't have a full body mirror rn so full body pics are hard aside from Myspace angles, but here are my legs where all the weight is (please ignore shitty clothes, I don't own anything that actually fits me at this weight). I'm probably a 4 in pants and my medium shirts are too big...

And pls no bully, I already hate myself enough.

>>13841534
You don't look like a BMI of 21 in this pic. Do you work out?

>>13841542
What BMI do I look then?

I'm a runner, on and off.

>>13841546
You look like a BMI of 19, skinny. Well, your legs do at least.

>>13841565
I mean it could be the angle, I was slightly bent over in that pic so I could snap the photo...

>>13841583
I don't think so. BMI 21 is average anyways, if you're skinny or skinnyfat at that weight simply depends on your amount of muscle mass. You're probably just experiencing body dysmorphia like 9 out of 10 people in this thread.

>>13841594
>You're probably just experiencing body dysmorphia like 9 out of 10 people in this thread.
This. Tbh people don’t seem to realize that there’s a middle ground between fat and thinspo. In no shape or form is >>13841534 fat, she looks like the majority of girls in my country and we don’t have a fat problem here.

Is it a bad idea to take a laxative if I've eaten only 600 calories today? I've seen a few posts on MPA with people saying that they threw up liver bile after taking laxatives on an empty stomach.

>>13841759
that's only when you are actually empty, like after fasting for days and taking lots of laxatives. So unless this is your first meal in a long time and you're about to take 10 of them, 600 calories won't be a problem. As long as you have some food in you basically. If it's for diet reasons I'd still not recommend it because they won't do shit(pun not intended)

I actually took them today because I'm gonna wear my new top to a concert tomorrow

Forgive me

>>13841759
There is no reason to unless food has gotten to a point where would already been fully spent through metabolism. Nobody should use laxatives for weight loss, it does nothing

>>13841807
well it does accelerate the eating disorder.

>>13834788
im a ngmi thats been munching on mcdonalds apple pies n shit for the past week

I'll be alone at home for 2 days, so I'll try fasting for the first time. Any tips?

>>13834913
>>13834936
we can see fat, and that you suck in a bit in the first pic, in the first pic just look at your belly, we can see the curvature with the shadow and your belly button, there's fat on your arm and armpit, also there's a lot of fat visible on your chest/nipple area
thats a normal body but surely not skinny/exomorph

>>13834924
you can literally see your little belly pouch right above your pants lmao

>>13841937
Don't eat and keep yourself distracted so you don't binge.

>current stats: sex, age, height, weight
F, 27, 5'6", 199 lbs
>tdee and your deficit
idk I eat around 1,200 to 1,500 cal a day.
>highest and lowest weight
Highest: 212 lbs. Lowest: 140 lbs
>goal weight
135 lbs
>preferred method of losing weight
diet + cardio
>aesthetic you are going for
Thin and slightly muscular.

I started keto about 10 days ago and have lost 10.5 lbs. I've been trying to keep carbs and calories low, but sometimes it's easier than others. Here are my logs from the past 4 days. Anyone have tips on how to lose faster based on my diet? TIA

I'm gonna be thinspo in four-five weeks time. Steadily dropping 150-175 grams (0.33-0.5 lbs) of fat a day and maintaining my muscle mass. Feels good already

>>13841937
>I'll be alone at home for 2 days
this is the worst way to fast, you will do nothing but think about wanting food unless you are actively distracting yourself

>>13841795
if it helps you get over yourself, sure

>>13841969
>>13842078
I hope studying is distracting enough

>>13842115
Personally I will be working during the weekend so I'm gonna fast starting tomorrow and throughout the weekend, probs 'til Monday or Tuesday.

>>13841759
Laxatives are really bad for you, you get bloated from them, your destroy your beneficial gut flora and they’re dangerous in the long term because you can get magnesium deficiencies and become dependent on them for bowel movement.
In addition they don’t work that well, sure you’ll be a few pounds lighter, mainly from dehydration, but it’s not actually making you skinny. Most of the nutrients are absorbed too early for laxatives to work.
It’s a stupid desperate way of trying to make yourself feel better about ‘failing’ your diet.
If you want to make it you have to stop beating down on yourself and start being responsible instead. Messing up one day is fine, being sad about it and labelling it as a failure and only makes it
More likely for you to do it tomorrow too. go for a walk, do some housework or homework or whatever, use that extra energy for something positive since you have it anyway.

>>13842130
This
We should have this in the OP to warn people

>>13842071
Looks good to me.
A large breakfast is usually Positive (makes you less anxious and also makes you spend more energy during the day) but the downside to it is that you’ll probably feel more hungry by lunch than if you skipped breakfast.
If you get sugar carvings An option is eating less and more often, but they’ll probably go away in a few weeks

Also skip the red bull, a good thing about quitting sugar is that you realise how bad eating sugar actually makes you feel, And how horribly sweet everything with added sugar tastes. But if you keep drinking sugar free drinks you’r tastebuds won’t “reset” the same way

>>13842604
Disgusting

>>13842604
this with salt or tamari and chili. and one thumb-sized chunk of smoked mackerel to go with the vitamin pill

>>13842641
Everyone I meet hates mackerel but I love it, I don't buy it smoked but I should get some. Which vitamin pill do you take? I don't take any at the moment and I probably should.

>>13840623
have fun catching diabetes you obese whitu piggu
>>13838869
sexy

>>13841293
CICO and IF are perfectly compatible, dumbass. CICO is a metabolic principle, not a diet style.

>>13842646
I take two different kinds. One all-round and one with silica and zinc, among other things. It's marketed as a "stronger hair and nails"-supplement. I take that one two or three times a day, depending on how many meals I get.

Hope you all starve to death desu. I hate mentally ill anorexics almost as much as I hate vegans

>>13842716
post body

>>13842719
Sure, if you post your latest mental health evaluation.

>>13842716
You seem perfectly sane, anon.

>>13842721
why would i need to get evaluated if i have no mental health problems?
post body now or get out fatty

>>13842071
>keto
lol you wont ever make it
just count your calories pugdy

>>13842071
i dont think you'll make it. your diet seems like a mess. that fucking table. if you want to make it, simplify your diet and for the love of god work out. strength AND cardio.

Always on the 2nd day of my diet I lose all my motivations, music doesn't work, vidya doesn't work, movies doesn't work, so I think I just need some fat shaming documentaries like link related
https://www.youtube.com/watch?v=nGNPUJhqpuA

>>13842800
>not counting calories and cutting carbs and sugars
You wont ever make it, will probably binge eat and purge for the rest of your life.

if I ever want to be beautiful thinspo I'd have to gain so much weight fml

>>13842071
tfw Americans are so degenerate that they have lost all sense for how to feed yourself in a healthy way, so instead of returning back to basic traditional diets they come up with esoteric fad diets like keto

>>13842897
I eat whatever under 1500 calories and havent binged yet

>>13841939
exactly it's a normal body, so why the fuck people calling him a fatty. Eating disorders are scary

>mfw amerifats are too lazy to actually count calories so they come up with lose weight quick schemes and gain even more weight than before

What's your exercise/diet like?

>>13842928
nice cope faggot your body looks like shit
literally kys yourself lmbo
i bet you cant even restrict for more than a month

>>13842935
but I am not the guy from the pics. Inb4 you revert into a childlike state calling me a fatty

>>13842939
ofcourse it doesnt show the (You)s newfag its been a couple of days. post body if youre not that fat disgusting shit

>>13842943
except it does tho, I have a (You) from right after. Really making me think here

>>13842947
>2018-11-15
you renamed it to todays date fatass

>>13842953
are you so bad at dealing with reality that you're seeing things which are not there now? It says 11/12/18 on that screen

>>13842957
are you retarded im talking about filename

you have yet to post body you fat amerimutt

>>13842953

>>13842971
>used a green pen
I hope you are just as dedicated to your diet as you are to 4chan

>>13834924
You are skinny fat. High body fat levels but low muscle mass. Bmi is irrelevant you fuck.
You need to go gym and recomp.

>>13834938
Wanting to chop off your genitals and replace them with the opposite variety seems infinitely more mentally ill than wanting to constantly lose weight or whatever.

>>13835253
Okay

If you're a girl, your BMI is 18, your muscle percentage is 40, and your body fat percentage is 18, you're pretty skinny, right? Close to thinspo but not quite---right?

>>13842692
Didn't say they weren't compatible, dumbfuck. The point was that the importance of CICO trumps everything else for body weight, excepting amputation. It's the compass point.

>>13842939
fatty

>>13834938
> There's also evidence that trans people's brains represent the brain of the other sex.
No there isn’t you retard, brain sex isn’t real.

>>13843290
So how does amputation affect CICO? My girlfriend was a conjoined twin and was separated at birth losing one of her legs. Just wondering if we should calculate her actual weight or her theoretical weight with two legs - something else.

>>13842893
Go to a /fph/ thread, they usually help me.

>>13842553
I'm a degenerate who used to survive off of like 3 energy drinks a day and McDonald's. My goal is to, in the long run, be able to turn down sugar and carbs and eat a little bit better. Thanks for the tip. I'll try to avoid sugar free and artificially sweetened stuff from now on. About two weeks ago I was diagnosed with depression and binge eating disorder, so I was referred to a dietitian who recommended Keto to me.

>>13842800
I am also counting calories. How much more of a deficit should I have?

>>13842876
I'm trying to simplify it by weaning myself off of all the super unhealthy shit I used to eat. I'll try to add more strength stuff to my workouts.

>>13843128
fatty fat fat

>>13843128
nice

>>13842130
Break the cycle. Stay true to your goals. Don't binge. Success through commitment

>>13843129
bump
Anyone of you people use a body tracker or are y'all disciples of the weight and the mirror?

>>13843614
Weight and mirror ofc.

>>13843129
BMI isn’t very good because it doesn’t take your frame size into account.
Sure, It helps to know the muscle mass, body fat percentage and BMI but in the end you could have a girl with those stats that has an underbust measurement of 80cm and hips of 95cm who would look very thin, and one with 65 cm and 80 cm respectively who would look slightly chubby

>>13843415
Nice job anon! It’s great to hear that you’re taking better care of yourself now c: especially since you’re coming from a difficult starting point.
I wouldn’t do any drastic cuts if I where you, just stick to your keto and you’ll get there slow and steady.
Good luck c:

>>13843614
Body tracker?

>>13841534
Must suck looking like you may be short

>>13841534
looks like you would have a muffin top with how much your thighs are getting castrated

>F/18/5'10/approx 140lb

ive gained like 20-25 pounds over the last college semester bc of stress and i've eaten nothing but garbage. usually i wouldn't stress and just fast + exercise but i feel like my hips are so wide and my shoulders are so broad that i'm never going to look as good as i'd like to u_u

pic related is me at my lowest weight, srry for potato quality i didnt have a good phone at the time

>mental illness enabler thread
wow cool!!

>>13844319
begone fatty

>>13844311
please play with me

>>13834936
even sucking in your fat lmao

tfw thanksgiving coming up soon. reeee

>>13834924
imagine being this delusional

>>13844417
if your not 16-17 bmi, dont even try saying your a little skinny in this thread, please can people post SLP models to show these fatties whats considered "skinny"

so many non thinspo people coming in here thinking 20bmi is thinspo, lets post some actual thinspo people

>>13837399
Make your own bread. I use this recipe and it's around 40 Calories per 1oz slice. It tastes decent enough and I can make sandwiches with 40-80 fewer calories than with store bought bread. 2 slices of this + 1 serving deli meat + vegetables/sauces = 160 calorie sandwich.
https://www.100daysofrealfood.com/recipe-honey-whole-wheat-sandwich-bread-for-bread-machine/

AHHHHHHH!
Guys, if I sort of binged today (I ate maybe 2k to 3k calories when i normally eat 1k), and I fast tomorrow, will that screw up my metabolism???

>>13841534
i fluctuate from 127-130lbs at 5'5" so we are pretty close in stats. would recommend getting to around 125. don't stay stagnant at 135. I feel so gross at my cw. but i could drop water weight fast and get to 125 bc all i've been drinking is coffee and sugar juice for like 2 weeks.

chugg some water, clean your systems out and maybe do a fast to get you started and don't forget how good it feels to have a flat tummy and to not be bloated.

Livin the dream bois

>>13844606
how tall are you?

I maxed out at 225 and looked way bigger than that at 6 feet tall

i am just an absolute fucking skeleton covered in mass amounts of fat?

>>13844612
I'm like 6'4

>>13844311
Please step on me and call me fatty.

>>13844559
nah ur good, whenever I eat too much I make sure to look at it from a weekly perspective and even it out that way

don't worry, all is not lost

>>13840623
i only eat fruit

I'm thinspo

>>13840623
Just count calories retard.
A McDonalds sandwich has ~400 calories
A banana has ~100 calories
Which is more filling, 4 bananas or 1 mcdonalds sandwich?
You should be not trying to eat but instead try eating foods that arent calorie dense. This will fill you up for less calories and provide your body with vitamins and minerals that you need to stay healthy

>>13842071
>lose faster based on my diet?
Ranch dressing is taking up more calories than your meat. You can find good keto salad dressing recipes that keep well in the fridge so that would be my first change.

You need more vegetables so I would add a vegetable soup to your meal planning. I like this recipe but there are lots around to choose from https://
ketodietapp.com
/Blog/lchf/superfood-keto-soup

>>13843614
Measuring tape and a McQueen jacket that I want to fit but my arms are too chunky for. Water weight/hormones fluctuate too much for me to trust the scales completely so the measuring tape is a good alternative.

My hipbones hurt too much to lie on the stomach, on the bed, reading. I can't even put out the leg to relieve it, then it just hurts the other hipbone. I aint even mad

>>13845035
Wtf?
I mean I have just skin over my hipbones too but I’ve never had this problem

>>13845035
you arent supposed to lie on your stomach, it creates tension in your lower back and neck

When going from skinny fat to thin what do you do about small amounts of loose skin? I wasnt prepared for this

>>13846032
fast

>>13844366
>>13844633

maybe when im back at my GW

any people have tea recs? its starting to get warm so i finally have an excuse to drink it, and i think it'll help to brave my lack of body heat when i start losing water weight again

i have a diffuser so loose blends are okay but im good with teabags too. if anyone has iced tea recs that'd also be good because i doubt its going to stay cold for long where i live

>>13846052
I can always help getting you some body heat without eating or anything. ;)

>>13844973
vinegar, olive oil, herbs, salt or anchovy paste
Best dressing you'll ever have.

>>13845390
stretch, bitch

>>13846052
>so i finally have an excuse to drink it
wat

in what country do you live where it's strange to drink tea when it's not cold?
I have lived at places all over Europe and I've never seen that happen

but I'd recommend forest fruit(without sugar) that one's really nice when it is cold, basically any green tea with or without all the possible flavours (lemon at least), just black or earl grey, maybe with like a teaspoon of milk because this will make you feel much fuller and those calories won't hurt you.
Anything with herbs and spices is supposed to be good for light detoxing and shit but when you don't eat much and drink those, you could get nauseous as hell.

>>13846207
i live in a very hot area of the USA, people usually don't drink a lot of tea because it never gets any lower than like 5~10 degrees celsius and most of the year its 35 degrees or higher

thank you for the recs though! i'm gonna try and shop around for more teas i might enjoy

>>13846065
;)

Blog. Ignore.

Just went running. 12 kilometres in about 55 minutes, which is pretty decent for my standards. It's weird. I want to go for run again already.

I'm eating too much fruit. Anyone on here a vegetarian who does not eat dairy products? I've been vegetarian for a pretty long time, but since I started skipping dairy, about four weeks ago I reckon, my skin got considerably better, but in turn I'm sometimes binging on apples and grapes, invariably leading to purging, a habit I'm not trying to develop.

Anyone able to recommend good scales? My idea of what constitutes a decent scale: accurate, high built quality, (maybe: mechanical?)
My family kind of hid the bathroom scales of our household because, and I really want to calc current my kg/m^2.

>>13846221
Ah that explains a lot! Well if you want to drink tea on those hot days and maybe even want to convince others that it's really not that bad, try apple tea. It tastes really sweet and fresh, even better with lots of sugar but that's not what you want on a diet ofc. Or (fresh) mint tea with a little bit of honey.


sorry I'm a true teaslut so I'm talking way too much

>>13846222
i went from vegetarian to whole food plant based. it's simply the greatest diet for sustaining your weight loss. i even lost few more pounds when i stopped dairy. you don't need the excess igf-1 from milk, it just makes you fat. just focus more on nutrition and don't fall for the lowcarb/keto meme

>>13846254
A bit more on IGF-1. Unless you're a bodybuilder or part of the elderly you want to avoid excess IGF-1. Your body will produce the amounts you need naturally, especially when you do IF. IGF-1 usually spikes in children and teenagers and people with gigantism, because it plain promotes cell growth. This is great if you're young and want to grow up, it is bad if you've grown up. In people with unnecessary cell growth who have already grown up we call this a "cancer risk".

is it worth going skeletal as a manlet? current 5' 11 and 125 lbs.

>>13846221
Post discord, cutie. ;)

>>13836573
James???

>>13846242
apple tea sounds really good! thank you so much anon! any other fruit teas you recommend, i like those a lot? :0

>>13846222
i definitely understand bingeing on apples and grapes-- do you have any fresh vegetables you enjoy you could try substituting instead of fruits? usually i'll try eating something like celery or carrots instead

>>13846528
haha maybe when im a bit more confident / at a better weight

>>13846583
I'll be cheering you, baby, I tend to be in these threads most of the time anyway, so keep it up!

>>13846331
post neck down pic, im same height and 165 pounds

dont go skeletal but you can easily achieve ottermode

>>13846331
>>13846606
as a girl I honestly hate the manlet - ottermode combo so much. It just looks so awkward, but that's only my opinion. So I'd say go all skeletal, but always stay lean and stay away from getting skinnyfat.

>>13846619
manlets btfo

>>13846619
I never felt so insulted before.

>>13846619
>5'11
>manlet

s-shut up

>>13846588
tysm!
>>13846331
>5'11
>thinks he's a manlet
who hurt you sir

but seriously i don't think you should go skelly-- stay lean though like what was said in >>13846619

bonus points if you have spidery/large+veiny hands ik a lot of girls who love that shit for some reason

>>13846626
I'm sorry anon, didn't mean to do that. I also said it's just my opinion so don't be offended by a stranger

>>13846628
lol I actually didn't read his stats, I wouldn't consider that a manlet.

>>13846632
THOSE HANDS YES

>tfw no qt anon gf

>>13845382
maybe its a girl thing. u a grl?

>>13846632
I actually do have big veiny hands and feet too. Could be leaner tho.

>>13846683
then there you go! do some core-focused workouts and cardio so you don't end up getting too big, maybe try something like dancing or smt if you're not much of a runner-- i like running and jogging and hiking and stuff so i can't really give much advice if you're not that type

>>13846640
LOL i thought someone might agree with me

>>13846645
just stay patient and stay hydrated anon your thinspo effay gf will cross your path one day

>female
>4'11"
>sw: 114
>cw: 104
>gw1: 104
>gw2: 94
>gw3: 89
Currently restricting to 300-650, fasting at least once a week

ew my legs are so fucking huge or is it my dysmorphia I have no fucking idea anymore, all i know is a look like a sumo wrestler

nice. never saw someone posting several gw's. making me wonder if i'm gonna set a new once I reach mine. mine currently leaves me at a BMI of 19, but I'm pretty fit (and female), so I don't expect it...

My parents keep offering me junk food and telling me I should eat it..How should I go about denying food without seeming ungrateful?

>>13846890
>cant even hit my first goal weight

>>13846949
theres one or two obvious resolves to that

>current stats: sex, age, height, weight
M, 17, 6'07'', 200 lbs
>highest and lowest weight
I just get weight all the time and I've never tried to lose weight before so telling anything will be pointless in my opinion.
>goal weight
160-170
>preferred method of losing weight
Fasting or diet. Also I'm doing martial art at the moment.
>aesthetic you are going for
Don't know. I just don't want to be fat anymore, it hurts.

By the way, all of my body is covered with acne and acne scars, what to do? Will acnes disappear in time?

>>13847001
i know but im too cowardly to kms

>>13847039
google, faggot

>>13847049
Come on anon, don’t be so grim.
What’s your current weight and your goal?
And what’s stopping you from reaching it?

I need to workout more

>>13847729
a little bit, yes

>>13847729
You are fishing for compliments because you work out daily for at least the past 4-6 months but still have no noticeable gain because fast metabolism coupled with shitty diet and not a regular /fit/ program but some custom made stay at home shit you found on jewtube. I must know, because I look similar to that. Get a memebership if you arent mentally ill

>>13847039
>all of my body is covered with acne and acne scars
anon that sounds really bad. go to a dermatologist and ask for isotretinoin (accutane), if it's like you say you should get it right away. and no it will not disappear with just time, you have to treat it

as you see (or not) I'll be checking in with you in 25 days. I will. On the 11th of december, or a couple of days earlier. I'll be going on a vacation where I won't be able to keep up the weight loss rate, so I'm trying to speed it up now in order to make the trajectory. I feel great. For data I'm using a body tracker in my local fitness center. It's probably wack, I mean just look at the fluctuations. But I don't giveth a fucketh. I like the numbers. Don't we all? Anyone going to call me a control freak? Or a fatty fat fatty?

>>13847729
You need to work out on my dick more

>>13846885
They look average, not huge.

>>13848061
I actually don't work out, but try to eat well

binged today
im only 4kg away from my goal(53kg)
kms

>>13848153
forestill deg å faktisk være dansk
dette brevet ble sendt av Norge gang

>>13848698
Hvilket brev?

5’2 with a large frame (bigger hands and feet. 29” underbust) is it even worth it to go skinny when i know i’ll never look as cute or waify as naturally skinny girls? it’s what i’ve wanted for as long as i can remember but i’m starting to realize that i can probably never get there. sage for blog.

>>13848676
don't be hard on yourself phimolad

>>13848698
det du nettopp svarte på dummen
hvor hoy er du forresten?

>>13848720
Don't worry you look great

finally reached my goal weight! f, 5'2" 102 lbs
i want to get down to 95 lbs as my final goal weight but my bf doesn't want me to get lower than 100. his rule is that i can't be over 110 or less than 100 what do?

>>13848811
forgot to mention starting weight was 118 (last summer)
i didnt consistently diet or count calories. it was intermittent fasting + stress

>>13848255
>average
okay damn that's triggering as fuck thanks a fucking-lot

- sex: male
- age: 22
- height: 185cm
- weight: about 64 to 65kg? don't have a scale at hands now, but I know it's too much for my taste. Going for 60kg.
- exercise: running (every other day, about 7km, about 14km/h), push ups (22 per day), squats (35 per day), planks (1 minute), side planks (30 secs for each side)

Today was a good day (pic related). I don't use oil for my cooking anymore, I've taken to just steaming/boiling the veggies instead. Feels good.

I'm not feeling hungry whatsoever despite of the deficit, but spent a considerable chunk of the day in bed. Comfy. Going for a night walk.

http://anthro.cs.uni-freiburg.de
how do you stack up?

>>13848879
gosh people are fat. what's the reference population? retired hippopotamuses with heavy bones?

>>13848888
heathy American men and women from a 1988 survey. I'm scared to see what today looks like if this is the 80s and I'm not even from the US.

>>13848852
no reason to be mean to that anon just because your mind gets triggered by the word average. ok it sucks, but don't expect someone else to follow your ed thoughts when you ask them about their opinion

>>13848852
By average I meant normal-sized, not thin but not landwhale-tier either like you seem to believe. Stop fucking around and lose more weight if being average is “triggering”.

>>13835630
Adept and just try to make the best looking version of myself. Still want to get thin before anything else but I longer have the body goal of looking like a feminine twink anymore when I have a naturally muscular and manly body (Wide shoulders, narrow hips and waist, large arms, etc)

>tfw you were chad all long and never knew it

>>13848879
>>13848895
this actually boosted my confidence a bunch knowing that the US is like 10x worse now lol thanks anons

how's everyone doing? staying hydrated i hope- i went jogging with my dog and felt really good despite the cold weather

>>13848735
Figure it out yourself. sqrt(weight / BMI) = height

>>13848735
also thanks for making me a norwegian letter. i fucking love norwegian

Does anyone else reckon that there's a certain sense of reciprocal sympathy between persons who are also restricting heavily, or at least skinny? Might be coworkers with characteristic eating habits, or acquaintances with certain physiognomic characteristics, it does not matter.
Sometimes everything connected with weightlessness feels like a not-so-secret secret club to me. It makes me experience a special kind of solidarity.
I know that all this sounds rather vapid but for some reason I perceive this, be it an imaginary or real phenomenon, as an almost spiritual part of my life.
I think one explanation for this might be that other skinnies help me to stay motivated, plus the fact that I might be a slight contribution to the motivation of others without actually doing anything explicitly is comforting. It essentially amounts to solidarity and warmth without the social protocols attached to it, which makes it a perfect communicative outlet for socially/mentally "troubled" people.
Even if you are able to debunk my hypothesis, I'll still stay this way, though, for the collarbones.

>>13849377
idk man i don't think it's that deep
most people are way too self-absorbed for your theory to make sense
plus a lot of people who are skinny without trying hard probably don't focus on this stuff so much

>>13848864
pure evidence that going vegan to lose weight and having a high cal doesnt help

>>13849535
> boiled egg
> vegan
explain, I don't understand how you're trying to relate this post to veganism.

>>13848852
lose weight you fat shit

i'm tiny

>>13849725
youre short and fat as shit

>met friends I had not seen for two months
>first thing they did when they saw me was pointing out I lost weight
feels good

>>13849818
Same here, it feels fucking awesome, specially when they start asking you what you did to lose so much weight and they give you a lot of glances.

want to try eating calorie dense food for a change, then drinking coffee to rid myself of the urge to eat

>>13849867
the densest thing i ever get is 4-6 whole almonds
(that i dump into my tea and eat when the skin is loose, or mix with my salad. but anyway)
>>13849818
ee i cant wait. im seeing a friend in two weeks and theyre definitely going to react. and all the people we see for christmas...
>>13849377
i sorta feel it. never put it into words. u did it beautifully

>>13848879
not surprising i guess.
nice site though, at least i can confirm that i have a small frame now

>>13849753
learn to read graphs anon, shes not

>>13848879
holy fuck americans are huge

How's it going today for everyone? I've had 500 kcals today, ingested as a protein shake, milk, a handful of frozen raspberries and the end slice of a whole grain bread. I've had a pretty inactive day for the first time in forever, but I think it's for the better, in order to give my muscles a little break. I slept until 9, went for a run, and went back home and napped for three hours. Then I sat down for another two and this evening I'll spend cleaning and going grocery shopping. Tomorrow is weighing day and I expect to be down by 1-2 lbs since last weighing day, which was friday. Maybe more, if my water weight is tipping the scale. Literally. :)

>>13850090
>she

>>13848879
>freiburg
Any oldfags around? Remember germanon? Isn't that where she was going to school?

>>13850742
I'm packing to go see my mom who lives in Denver, which is cold as fuck. Trying to figure out what to pack as I don't own a lot of cold weather clothing...

I ate chocolate chip pancakes this morning and hate myself for it.

>>13850803
starve yourself for a day fatty

>>13850843
WOW RUDE! This is now 4channel missy, you can take that nastiness over to 4chan.

500 kcals, sounds insanely good to me, good job! What's your BMR? Mine is about 1700 kcals and I've been eating about 1100 kcals per day lately. I'm kind of paranoid about not being sustainable enough.
Also napped a lot today. A most comy pasttime.

>>13850852
this is still 4chan lard ass
now starve

>>13850898
>(s)he doesn't know

>>13850901
fatty fat fat

>>13850938
homepage isn't up yet m8 but we're moving so it is going to be time to put that baditude in check!

>>13850880
I find it varies a lot from day to day how hard it is to stay below 700. I haven't struggled today, but it's not really hard when you spend the day sleeping. I might go to a dance later, where I might feel hungry. I wouldnt mind about having another 300 tonight, but I just don't know what it should be. I've had plenty of vegetables the last few days, and plenty of protein and essential fats. Maybe I'll have spinach with some vegetable broth just...because. I find I feel pretty weak after a day of only 500 kcals, as well as I sleep somewhat poorly. And I have a long day ahead of me tomorrow, so staying at 500 today wouldn't be worth it at all.
bodybuilder.com says my BMR is 1400. I'm not sure I believe it, and nor do I care much. It's unacceptable to be sedentary, so I aways keep active for x period of time each day. I believe my minimum leaves me at 1700 kcals, but I suspect the last couple of weeks I've averaged at 2100.
Also, don't nap for cozyness. It's a slippery slope. Before you know it it'll be a cycle of not eating, then wanting to nap because you're not nourished and rested, then not eating because you don't feel like you've earned it, repeat. That way you'll lower your metabolism and become *gasp* skinnyfat. So for the love of god, don't nap unless you plan to stay up late or slept for shit. Don't do it as default. It's a waste of life. And sorry if I read too much into it :P

>>13850799
No way someone actually still remembers me ahaha
Grüß dich! <3

>>13850956
>>13850956
>>13850956
new thread