/fa/ - Fashion

>>13747585
That is one handsome lad.

Going for this aesthetic.

>>13747585
will fasting plus ritalin kill my heart

>>13747897
No, but it will probably make fasting easier.

I'm back on that ec stack this week after a ~6 month break

wasn't too hard to keep fasting without it but it helps me lose weight faster

>>13747585
>winter edition
Autumn just started though

lads is diet coke ok on keto

>was doing real good with weight loss
>then boy problems struck
>get depressed and eat a lot
>start feeling better
>but cant fucking force myself to start eating at a deficit again for the life of me
All the wills powers really thinned out and idk what to do, I'll last a few days and my stupid fat ass family will restock the pantry and suddenly I fuck up and idk I just dont know how to go back to the way I was, I was borderline ED levels of starving myself for months and now it's hard to do. Any advice?

>>13748359
exercise dummy

>>13748367
Exercise does next to nothing for weight loss.

>>13748359
god damn it this is me. was doing great a few months ago, got really depressed, gained a few pounds back and been nearly the same since. maybe a couple weeks I try to get serious but the end up fucking up. I think I'm just a wannarexic and should unironically ksm

>>13748386
Yeah, its fucking weird, dont know where the motivation went.

>>13747835
how thin is your dick?

>>13748371
You're a retard, this is why women shouldn't be allowed on 4chan.

>>13748412
Whatever happened to no bully?>>13748371
Exercise can help so long as you're not eating more to compensate for it. Plus it can build more lean muscle which costs more to run and raises your TDEE. Also you're too busy doing sit ups to stuff your face.

>>13748412
>thinking exercise does jack shit for weight loss
>calls other people retarded
Lmao go you! buddy. I'm sure your twenty minutes on the treadmill will make up for your tri-daily big macs.

When do I start consistently start to lose weight

>>13748422
https://www.youtube.com/watch?v=0TX5ij8uQeo

>>13748020
where do you get ephedrine if you are in USA

22 days in. 8kg lost. Gonna make it boys.

>2 tacos from jack & about half of the value fries
I'm at 480 cals today apparently but I still feel like shit.

>>13748371
>>13748422
What's your point anon? It burn calories and it tires you. Of course you can lose weight with only exercising, so you burn calories and go under your TDEE (raise it aswell, increasing caloric deficit), but you'd rather combine doing exercise and dieting. Cardio is great at burning calories, and with a nice low-cal diet it'll help a lot.
Of course if you eat like shit and can't close your mouth it'll not help your weight loss, stop nitpicking lol

>>13748359
Build up some discipline, count calories with an app, make a calorie list of the food that you usually eat and learn the values, plan the time frames for your meals, drink lots of coffee and water, avoid sugar, take long walks, always keep yourself entertained with something. Other people aren't to blame for your eating habits. Keep it under control, if your family pressures you to eat, learn the calories of what they give you, if you can't reject it and then compensate through the rest of the day. You can make it.

>>13748386
I think that too. It's hard to take your own problems seriously, but what the fuck do labels matter. I'm sure I'm very close to anorexia, and I've been that way for this whole year, but now I couldn't give less of a fuck about the label. I have a problem, and I bear with it. That's what matters, not how your problems compare to other people. However, I can say it helps to know some anorexia patients in recovery, and most of them are fucking dramatic, especially the ones in recovery, and I wouldn't like to be grouped with them at all.

Take the same advice that I gave the other anon though. Hope it helps you achieve your goals.

>>13748507

Bronkaid works just fine

>>13748671
where do you get that lol. its not allowed to be sold here

>>13748679
>be over 18
>go to cvs/walgreens/whatever
>go to pharmacy and ask for 1 box of bronkaid
>they ask for id, then you buy it

that's how it usually goes for me

>>13748679

oh and im >>13748817, in the US. Where are you?

How do I get a body like this? Is there exercise involved or just being very skinny?

>>13747585
>tfw love winter because i can dress like shit and eat even less without people critical of of me.

>>13748861
do you see any fucking hint of a muscle?

>5'8"
>165lbs
>been eating a lot lately
>cant control myself
>will never be skinny again (used to weight 145lbs last year)

I don't know what to do? How do I suppress the hunger?

>>13748963
>also 5'8
>185 pounds
>been drinking water instead of eating snacks
>basic exercises in the morning
>weights been decreasing slightly

we can get through it together, friend

>5'8 (173cm)
>115lbs
>19
>m
>calorie counting (1000kcal daily) + water + coffee + walking long distances (walked 10k today yay)
we're all going to make it

>>13748963
lucky you man, if you used to feel skinny at 145lbs with that height. i'm also 5'8 and i'm 115lbs, and i still can't feel thin. hopefully at 105lbs i'll be fucking done. replied some advice here earlier >>13748659
>>13748969
thank you for posting a qt.
we can all make it, fellow short persons

>underweight
>face is still fat
The fuck, all I drink is water

>>13749010
post body

>>13748507
in canada i just buy it online on weight lifting sites. its actually crazy what they can sell on there under the name of noots.

I've gained about 4 or 5 pounds this last month.
Am I still /thinspo/?

>>13749122
Miring. I gained six kilos in a month. Now I'm up eight kilos from the Summer. I fucking can't stop eating like a pig. What I miss the most is the lean face I had.

I have tried fasting a couple of times now. It sucks and is not worth it because I'll just eat it all back. I'll be a fat ass sooner or later.

>>13749122
Oh. And yes, you're still thinspo.

Binging on some ice cream and chips is the only thing that will give me any minimal serotonin boost right now and im too depressed to go through with it and know i will feel like shit afterwards and i just want to sleep for 24 hours straight

>tfw alcoholism prevents me from losing weight

i try to eat at a deficit but when the sun goes down i drink a liter of beer. every day.
started trying to walk 20000 steps daily, hope that makes up for it. i can't really quit beer, tried it too many times.

>>13749381
>20000 steps daily

based. try walking with a heavy backpack. buy bepis and walk home. I'm about to go on a walk myself after finishing this pizza.

>>13749381
a lite? So three cans are now alcoholism? Come on man, that's a piss poor excuse.

>>13749108
got the name of a good one?

>>13749409
some days 3 cans, some days 6. Around extra 400-800 calories that i could cut

>>13747585
How do I ever achieve this physique? I'm 180cm tall and weigh about 70 kilos, healthy weight, but my stomach always has been and appearantly always will be chubby. Even when I weighed 61, my lowest since I was 20, I still had that belly pouch and felt uncomfortable. How does this woman do it?

>>13748359
>>13748386
Same desu. 2 years ago I did sports every day and ate about 1000-1200 kcal a day for six months (spring until summer because I went on vacation on a tropical island and wanted to look good in a bikini). I lost 10 kilos but never saw a difference, still felt uncomfortable. Now I gained them back and feel like I can't do it again and fucking wish I had appreciated and realized how good I must've looked back then, didn't even take pictures because I still thought I was fat jesus christ. current BMI is 21,6, I just scraped by being underweight back then.

>>13749834
are you trans or cis? if you've been on hrt for some time, lose the weight first (maybe get to an underweight bmi), then gain weight so it redistributes to the more feminine areas
if you're cis, then i dont know what to tell you. maybe it's your diet that's causing bloating?

>>13749867
Cis. It's probably not as bad as I've made it seem, I'm talking a pouch like pic related, more extreme rn because I haven't been to the gym in a while. Don't think it's ever going to go away at this point but sadly I don't know how small it was when I was thinner, just that it still made me uncomfortable. Even if I starved myself it wouldn't go away or at least would be the first to reappear once I gained weight again.

>>13749872
ah okay. well i have the same height as you, and i remember having the pouch at 70 kg too. in fact, i was actually pretty skinny fat around that weight. right now you're of average weight, not thinspo but not fat either. you said your lowest was 61 kg, right? everyone carries weight differently so your mileage may vary, but im pretty sure you'll have a flat tummy if you go even lower than that. be safe when losing weight of course!

>>13749872
>no ass
lol

>>13747585
Tfw no Griffith bf

>>13747585
this thread is made by a fat tranny who can't dress

kys

>>13749872

Cardio. Make sure you're correcting your posture. Bad posture causes anterior pelvic tilt which can give that pouch appearance. Abdominal workouts, squats, legs and butt exercises will help strengthen the muscles to prevent the pouch. Cardio will help burn the fat. Try to eliminate some sodium from your diet as well (it makes you retain water), but not all of it because your muscles will need it especially if you're working out.

>>13749872

Cardio. Make sure you're correcting your posture. Bad posture causes anterior pelvic tilt which can give that pouch appearance. Abdominal workouts, squats, legs and butt exercises will help strengthen the muscles to prevent the pouch. Cardio will help burn the fat. Try to eliminate some sodium from your diet as well (it makes you retain water), but not all of it because your muscles will need it especially if you're working out.

>>13750052
>woman-demonstrating-good-and-bad-posture.jpg
i always laugh when i see these types of filenames

>>13749963
> it's not me
lol

>>13750052
I'm not allowed to do cardio because of low blood pressure :( But I'll to the excercises (after a warm-up of course) which I hear are more effective anyway.
I'm also supposed to eat a lot of sodium because of the low bp too, lol. But thanks for the tipps, I just need to find the strength to get to the gym again. That image is eye-opening, thanks!

how to eat only 1 slice of pizza tonight

>>13750126

Ah okay, you can still work on your posture though, with stretching and yoga and lighter less intense versions of the exercises.

>>13750127

Discipline is about practice, you won't ever achieve it without taking the first steps to correcting your behavior.

I could either fast today or I have a plan of eating 200cals max. Fuck unstable family situations

I need to lose 20kg by Xmas, eating only spinach and prunes a good idea?

>>13750279
may as well eat nothing 5/7 days

anyone got a proper picture of a female with a body fat percentage of 18% who isnt straight out of /fit/?

>>13749834
How you achieve this physique? Stand in a ridiculously staged way above the table. I guarantee you this woman has a bit of chub on her belly in a relaxed state. i love a little curve on a woman's belly.
70 kg at 180cm is perfect and you don't really need this thread.

>>13748632
you aint got the proportions for this, get jacked instead

>>13750446
what exactly are you looking for here? A person with 18% body fat is at a normal physique not very muscular but also not fat. There's really nothing /fit/ tier about that type of body that's just a normal person that doesn't eat everything in sight and rides their bike occasionally or go for walks in the evening.

>>13750126
>>13750142
I didn't mean to parrot you. I just only now realized you said you'd do the exercises. Good luck!

>>13750462
>I guarantee you this woman has a bit of chub on her belly in a relaxed state

She doesn't, she's in decent shape. Not crazy thinspo but still a great body. Pic related.

>>13749091

>>13750537
I still mean what I said. I think you're thin from the pic you posted but you probably disagree.

>>13749175
God fucking damnit. In the same situation and I fucking hate myself but I just can't really get into restriction and fasting again. I'm such a failure at everything that I can't even fucking starve myself.

>Work morning to night
>Dont eat all day
>Get home and instead of eating a small meal i eat almost a buffet

I have no self control

wanted to fast today but family went to mcd's, got a mcmuffin
300cals total today

>>13751036
>Work 12 hour shifts in 4/5 day blocks
>Go for long walks on my breaks
>Nothing but coffee and fruit during my shifts
>Small meal and cardio when I get home
>Feel happy, disciplined, positive

Then I get 4 days off and do nothing but binge drink beer and eat garbage food the whole time, with zero exercise, and it makes me miserable. I'm a fucking idiot and I feel your pain.

How can I get a body like Frank wolf. He's my thinspo and I want to look like him. I've been taking estrogen since 16 but really all it did was keep me androgynous and preserve my slim frame because staying underweight and restricting mostly prevented thing like boob's and hips. Still have defined waist though.

I'm 5'8" and 106lbs. So I'm actually about 8lbs lighter than him. So Trying to maintain. Also if I lose more weight my face will start to go from sick with foundation to dark souls hollow.

Don't know what to do hate my self for not looking as good as him. Though part of it is his superior face with I can never fix:(

>>13751391
he had lots of photoshop. e will make you kinda chubby so maybe get a little toning espically in the core
tldr, you will never look like him because he didnt look like him

>>13751678
>tldr, you will never look like him because he didnt look like him

I've mentioned this before in previous /thinspo/ threads. People have to be careful about who they're using as a goal, motivation, or inspiration. A lot of people out there edit their photos to slim down their bodies and get plastic surgery to fix things they didn't like about themselves.Idolizing those people will creates body dysmorphia, you're chasing something you'll never be able to obtain.

Am I too skinny? I've always had a very small frame but I went to the doctors last week and she said my BMI was very low and that I should eat more. I actually like how my body is though.

>>13751760
well, what is your bmi?

>>13751783
Think she said 16/17 or something I can't remember

>>13751791
i think its fine. it really depends on the person to be honest.
some people feel that they function best at an underweight bmi. not crazy underweight, obviously, but like from 15 up.

took adderall for the first time in weeks and i've not been able to shut the fuck up all day. i've even wrote entire walls of text to my friends completely unintentionally.
i'm simultaneously amused and in awe. i'm going to head to sleep soon, though. good night everyone~

>>13750126
>low BP
Drink alcohol. Prepare one mixed drink per day, just a bit of alcohol, a bottle should last you a month. I recommend Mojitos.

>>13750757
>>13749010
You are at a good point, something changed in my body ~26 and I have crept up from 115 to 134 in my thighs and belly. I need to work my abdominals and chest to at least give them shape.

>>13751036
>>13751336
I have my most substantial meal in the first break, and eat lightly in the other two breaks. At home I make from scratch one or two small fatty meals and drink water, the fattyness helps to get a feeling of fullness. It helps to have small plates and utensils to eat with, it is a physically small amount of food, but the plate is full.

Is there any point in becoming /thin/ if you have a big frame?

i like how my legs look when i stand but sitting down they look so gross

>>13749834
get rid of the girl i can’t see the sewing machine

>be me
>168 cm
>50 kg
>Normlaly eating only lunch (up to ~250 calories) and dinner (~600-800 calories, depending on what is available)
>cut out lunch during weekdays
>not losing weight
How can I get down to 45 kg? Do I need to work out more?

>>13751872
everyone must hate you as much as i do right now

>>13752241
ily

>>13749010
nigger stop plz. I was 120 lbs at 170cm last year and was extremely depressed because of it. My suggestion is to put on some(not a lot) muscle first, then lose the fat. Most girls weight more than you lmao

>>13751896
thank you anon, I was expecting to be called disgusting, or else. thank you for your kindness. i hope everything works out for you in the end, and you manage to achieve your goals.

>>13751941
Just cut off your legs, less weight

>>13752270
i'm not depressed because of my weight though. i like looking like a weak piece of shit, although i'm looking forward to putting on some muscle when i achieve my gw. thanks for the advice though

>>13749742
>Fitshop
Where I got mine. Note that its US based so if you're in canada its going over the border. I didn't have any troubles but it did take a while. I wouldn't recommend their caffeine pills cause they taste like shit and its better to just have tea or coffee.
>liftmode
pretty good for stuff other than ephedrine
>supplementscanada
>supplementsource

Most of them store the same stuff, its all advertised as a nasal decongestant. Just make sure youre getting ones that say hcl otherwise you might get powder.

>>13751941
try putting some weight on your feet and less on your thigh bottoms. maybe not good posture, but good looking. Kinda like stool sitting is 200% better then chair sitting.

does this general have a discord ;w;

>>13749381
I was in the same position as you a couple months back, I started taking benzos at night whenever I would want to drink and tried to get to sleep earlier. First four days or so are hard but after that it gets easier. Lost 8 lbs so far about 20 away from my goal weight. You can do it anon I believe in you.

>>13753236
yes
it even has many

>>13753712
okay i'm not interested in cliques anyway thanks

>>13752232
wtf why do you want to go skeleton mode? I had brittle nails and my hair started to fall off at 47kg and I'm 165cm

>>13753236
>>13753712
where the server tho

cw 132lbs gw 110lbs ugw 100lbs* height 5'11

i ate 600kcal today but im trying to keep it under 500 :( i really feel fat and ugly

Here I am, euphoric at 5.30 AM sipping my tar-black morning coffee and listening to a Bowie album. As bizarre as it sounds, I never feel this alive. My senses never are as heightened nor my thoughts as elevated as when I'm on a fast. I'm actually looking forward to my cardio- and bodyweight sessions looming in the near future. A certain degree of asceticism as opposed to overindulgence really seems to be the missing thing we need to make our lives worth living.

>>13751760
You are just right, I'm crazy jealous 2bh

>>13752232
shave your head and shit before you weight yourself

>>13747585
genuine question for any guy that wants to be really thin. Doesn't it bother you that you would most likely never be able to defend yourself or the girl your with if some physical confrontation happened?

>>13751760
It looks good in pictures at least, dresses make you look skinnier though so it’s hard to tell.
Losing any more would be bad though.
Just make sure you’re getting enough nutrients and you’re fine.

>>13754530
kinda
but then again 2A and I have a knife on me

>>13753826
I don't have much muscle and I'm naturally narrow bodied so I just look normal slim at 50 kg. I'd like to be a bit thinner.

"hey aren't you hungry"
"hey why aren't you eating"
"you should really eat I'll make you something"
"are you trying to starve yourself or something"
FUCK OFF. I know they're just trying to be nice but holy shit
Let me not eat in goddamn peace

>>13754710
‘I have a knife’
>gets stabbed with own knife.

what would the opinion here be on someone who's 150lbs 6ft4in?

i've been focussing on gaining weight for a while and really really struggle with it. ive never had a bmi over 19, and have always disliked how thin i am. the thinness aspirations in this thread are quite alien to me. i tend to lose weight by accident.

>>13754935
I don't think coming here for advice on how to gain weight is the best idea

>>13754940
where's the /fatspo/ thread

i guess i'll go to /fit/ then

>>13754929
well that's what you think would happen. unless they have some martial arts experience I doubt they could pull a knife out of anyone's hand. i've been waiting for the day I can kill someone, honestly.

>>13754977
Omg soo edgy lolololol

>>13755009
indeed edgy, but i can't really help it. i just want to know what it feels like to be responsible for ending someone elses life. i'm not actively looking for altercations but if the opportunity ever presents itself im taking it

>>13755025
You'd probably be traumatized

>>13755041
maybe, maybe not. but the feeling of knowing that you're the reason someone isn't living or someone elses family and friends are crying or being sad makes me wanna do it so bad
im fucking sick

>>13755085
Seems like a personal problem

>>13755085
Yeah nah, you sound like more of a cringelord and unintentional shitposter than a cold blooded killer. Stick to getting angry at your birth marks in the mirror and leave the killing to people with real problems to solve.

>>13754935
Gaining weight and losing weight uses the same techniques and processes. If you want to gain weight you simply eat more calories and eat more often.

Try /r/gainit. When I was putting on weight(muscle) that sub was super helpful I've always been a naturally thin person as well and it worked for me.

>>13754275
would date you

>mfw I took too many diuretics this morning because they didn't seem to do anything yesterday and now I am pissing like a fountain and have never ending diarrhea

>>13749872
>belly pouch
Nearly all women have a prominent pouch; it's caused by the uterus. I understand what you mean, though, some taller lean girls have eliminated it.
Perhaps you could look into inflammation of the intestines and uterus? Eating a certain way could tone the bloating down a bit, because what's being digested isn't aggravating your intestines as much.

>>13750485
lol. I can't begin to conceive of the kind of thinking you'd have to say that. It's really hard to answer, but I'll try anyway. Prepare to feel like a retard: The percentage of body fat is just one factor. Muscles is an entirely other, also significant factor. So "nothing fit about that type of body (with 18% fat)" seems kind of like a flawed thing to say. Maybe you thought I meant percentage of muscle? Or fat per muscle? The percentage refers to the total body weight as the 100. Also, women (not men) look pretty trimmed with 18% body fat when they've got decent muscle.
Does it now make sense if I wondered how it'd look when you're not particularly fit, ie. got muscle?

currently really into korean weight loss videos
this girl is 163 cm and 41 kg (BMI 15.4) and claims to be perfectly healthy
https://www.youtube.com/watch?v=6PUNvkHgi0M

>>13755564
She doesn’t look that underweight so she probably just has a small frame. BMI doesn’t really tell you that much, some people look starved at a bmi of 20 and would be dead at 15-16, others look skinny but otherwise healthy at 16.
It really depends on your frame size, upper body to leg ratio and such.

Ugh guys just binged (and purged) the fuck out for a few days and I'm feeling so bloated and awful. I haven't used behaviors in months and then bang bang I just screwed it all up.

I'm thinking of fasting all day and then having some protein and greens later, then repeating for probably two weeks. I'll let you know how it goes.


I'm 5'8" and I used to be 120 but now I'm scared I might be fucking 130.

Me soft af vs how I wanna be in 3 weeks after putting myself through the ringer in time to wear clothes and not look like shit.

>>13755923
hi anon i like your legs!!

>>13755940
Thanks anon, I'm left right now, right is just edited to ~10-15lbs lighter for inspo

>>13755923
>>13755945
Torn on this one, your stomach looks better skinny but your legs look worse. Might be better to keep the extra few pounds

>>13755950
I prefer a very stick-legged androgynous look, not a sexy look

i haven't eaten anything in over two days and feel like shit. is this normal? i'm not even hungry, just tired

>>13756610
i broke my wrist and it hurts, is this normal

>Later in his life, Gödel suffered periods of mental instability and illness. He had an obsessive fear of being poisoned; he would eat only food that his wife, Adele, prepared for him. Late in 1977, she was hospitalized for six months and could no longer prepare her husband's food. In her absence, he refused to eat, eventually starving to death. He weighed 29 kilograms (65 lb) when he died. His death certificate reported that he died of "malnutrition and inanition caused by personality disturbance" in Princeton Hospital on January 14, 1978. He was buried in Princeton Cemetery. Adele's death followed in 1981.
Is Kurt /thinspo/?

I stay with girls who fill up on hot water or Diet Coke to not feel hungry. Laxatives and water pills are everywhere, and so are weird dieting suggestions from other models like eating only pineapple for two weeks. One girl I meet is on a two-apples-a-day diet. At 16 her career is over. She reached the height of it at 13. Now she doesn’t know what to do with herself

>>13756956
why is her career over

>>13756956
>hot water or Diet Coke to not feel hungry
why do these two liquids not make you feel hungry?

>>13748963
Me too bitch, fuck..
Back to fasting starting today though, gotta be skinny before christmas

>was fasting for 25 hours
>family is going to restaurant
>ate at least 1300 cals at most 1500
ugh. that's all I ate today but I also binged on sugar the past days so did better

>>13757102
can't you just skip going out to eat with them? if you can't then why do you still live with ur parents lol

discord pls

>>13750126
Then your tummy bloat might be more salt and hormone related. Maybe keep track of it during your cycle, I bloat badly in the lower ab area. Google "fitness model PMS bloat"

If you're white you need fat to survive winter. Not too much, but a thin layer on top of muscle is perfect.

>>13755329
>belly pouch
>caused by the uterus
Wow anon are you really this fucking retarded? Do you actually believe that the utherus is in that pouch or is it that it’s so large that it pushes your stomach out? (Hm strange how if you actually have abs it’s the fat on top of that makes the pouch, but whatever it can’t be helped, it’s not your fault you’re fat anon there’s an organ hiding in that fat after all)

>Be 6' 140~lb
>Lanky AF while not really worrying about what I eat
>Move to Japan
>Gain 20 pounds in a couple of months
>My own mother mentions I look bigger just from seeing me on facetime
>The only thing I get out of it is that my friend says I have a better butt
>After 4-5 months of stress inducing environment I'm back down to 134 lb
>Still got a little bit of pudge left over on my stomach
Is there any suggestions to target that shit or should I just do 10K's every day until I die.

tfw bmi is 16,3 but still have bit chubby cheeks

>>13756950
prettier on the left

down to 150 from 158 doing IF my gay guys and girls

>>13757304
I can sometimes, I really need to move out. Anyways I'm done to 123 elbees again, surprised those 7 pounds of water weight shedded so fast

i eat once a day, i go to sleep at 8 am and i wake up at 5-7 pm, i eat high calorie shit tho, like pizza or bacon

how will it go?

>>13747585
>long haired guys aren't ho-

Wtf at first I thought Wellbutrin just killed my sweet tooth since I couldn't even get myself to buy fruit anymore (which is practically a staple in my diet) but now I don't want to eat anything. Grocery shopping is annoying as fuck because I have to convince myself I need something even though I don't even remotely crave it. As a test I bought one of my old guilty pleasures days ago and it just sitting in my drawer. I can't convince myself to eat it. This shit has been amazing for motivation though which I why I originally wanted to get on it. I am so productive now.

>>13758170
What kind of fucked up sleep schedule is that? Are you a NEET or a wage cuck who works a graveyard shift?

>>13758191
Fruit's nature's candy and we used to eat fruit to purposely gain weight for winter. So it's good you don't crave it anymore. Personally i'm not the biggest fan of fruit especially very sweet fruit. I like a good sour/sweet ratio

>>13758197
neet, i try to sleep as much as i can

>>13758200
I maintain on a relatively high fruit diet though. (I want to emphasize the word relative.) I've never had a problem with it, I am not binging on fruit or anything. I've been at my goal weight for a month now. I am going to need a citation for that winter claim though, that sounds interesting.

>>13758170
caloric intake... what is so hard to understand about this

eat less than you burn and you will lose weight

>>13756991
her body is developing and bookers don't like it. even with restriction she's not booking any jobs after going to 7+ castings a day for weeks. she wants to quit. this was in my model apartment in milan

>>13757000
idk they try whatever to stay thin. kind of like fasting when people just drink more water when they're hungry i guess. i personally stay away from soda/diet sodas

>>13758270
2 apples a day? lmao models are fucking retarded, why doesn't she just map out her calories and actually look healthy and skinny?

>>13758225
same i eat a mostly fruit diet along with some other fruitarians I know. We're all skinny/low body fat

>>13758298
No shit you're all skinny, you're all malnourished

>>13758494
kek

>>13758554
god i wonder what her brother looks like.. must be adorable assuming she has one

was over at my fat friends place tonight
ate like 2000kcal there
kms

>>13758943
Lmao. I've only smoked weed twice and one time I was hanging out with this obese kid and I ended up eating to boxes of dominoes pizza and a whole box of what ever cinnamon dessert they sell plus some Clif bars. I don't even like pizza but weed makes me ravenously hungry and being around an obese kid didn't help. I basically ate all of his food.

Reached my lowest weight in weeks this morning but I just binged on pretzels, bread and yogurt...
>>13758943
>having fat friends
>having friends

i had trouble eating for 2 months because i was sick so i lost around 20 lbs, and now that i've gotten better ive been stuffing my face with junk food and soda

>>13754906
cringe

I recently started enjoying cooking and baking and ended up gaining a huge amount of weight this past year and a half. I'm at 22 bmi as opposed to 16.5ish I was before. I'm thinking of going back to about 600-700 cal a day. Back when I was thinner I probably ate less. I'm a bit short and fairly sedentary. Does this sound okay? I wont die from suddenly not eating much again right?

Do you guys take any vitamins or supplements?

>>13755564
asian women have the smallest frames in the world.
It won't work for you unless you are asian

haven't eaten a proper meal in a week or so, been up more than 24 hours, I bought a bunch of pork chops and made some Mac and cheese

Tbh I don't know how much of it I will eat it could be one pork chop or a couple forkfuls of pasta but it's better than nothing picrel

>>13759748
looks pretty yummy

>>13759754
Ehh I ended up eating equiv of maybe two porkchops and a few forkfuls of Mac , I feel sick now /-\ /-\

>>13759775
Making black coffee now, then back to uppers

>>13759754
Lol my mouth is watering looking at the pic now but I just threw it all out

>>13759455
you could get away with fasting if you wanted to get lower
7 days fasting is enough to drop like 10+ lbs

Threads proabably dead but I may as well ask, I'm 6"3' and 130 pounds, but I still have a bit of chub (mainly stomach and thighs). I don't eat a lot, but when I do, it's not the healthiest food, so I'm assuming it's that. Could it be anything else causing it?

coffee is the fucking best
0 cal, gives you energy and keeps hunger away

>>13760018
do you exercise at all?

Did an impedance analysis at the doctor's and it gave 9.6% body fat and bone mass on the lower side. I'm 175 cm 65 kg (5'9" 145 lbs ?)

Are this kind of tests reliable? Because I feel that my body fat is way higher, I have a decently chubby tummy and most of my fat is on my thighs.

Also, would I benefit from going thin or is my skeleton fucked? Would I be better off with a thicc body?

>>13759455
Lol how the fuck do you gain weight from cooking. It's usually the other way around. We're you just drowning everything in oil and baking cookies 5x a day?

>>13760254
you definitely look like ur higher than 9.6% bf

>>13760254
>>13760279
this was me at like 10-11% bf

>>13760254
You are no where near 9.6%. You'll be between 15-20. You are skinnyfat.

>>13760254
>>13760283
the hrt is likely increasing your metabolism

>>13760284
Emphasis on the FAT

>>13760286
er i mean decrease. but yeah, it'll be harder to lose weight and easier to gain weight on female hormones lel

>>13747585
How do you seperate trash from yourself anon. The trash doesn't come to you. This has been me for all of my life.

>>13760283
with those hips and waist you could pass for a trap

>>13757000
Artificial sweeter in no sugar drinks makes you feel hungry imo but warm tea or water is perfect for feeling full. When you're cold your body feels hungrier so warm tea not only warms you up but drinking lots of water fills up your stomach.

>>13758554
I wanna see what happened after this pic, her falling and snapping like a twig

>>13760289
>>13760286
>>13760283
i can attest to that. HRT def slowed my metabolism

>>13747835
lel 2013 tumblrcore

>>13761120
2013 was a good year

>>13760254
green is my pepper. you're cute

>>13761106
>replacing hormones
>replacing

You can't replace hormones, your real hormones will always be there. Stop trying to be something you arenot.

>>13760254
Your doctor is a retard if they believe that to be the case your body fat looks like it’s closer to 20-25 % than anything.
You are soft as fuck.

>>13759497
Works for me. Then again I have Asian tier small frame despite being European so I guess it doesn’t prove anything.

>>13756893
>>13756885
these suck

>>13757374
seconding

>>13748861
>that smooth smol tummy
>that choker
Jesus Christ I want to lick every inch of this boy.
N-No homo.

How do I know if I have a small or big frame? Is there a way to measure bones? Both my parents are pretty big but they're also both overweight, as am I.

>>13762461
lol
try telling a diabetic they should stop taking insulin because they will always have low blood sugar naturally.

>>13762461
You know it's not just trannies that have HRT right? Women that have had their ovaries removed because of cancer, endometriosis, etc have HRT.
Menopausal women often have it too.

>>13756917
me on the left

I'm a petite anonette
I'm 152cm and want to have a kpop idol body, but I have to be like under 40 kg, oh shit
I have to lose like 11 kg....hmm

I work with an anorexic lady. She is very thin, I asked her, she admitted she has a BMI of 12.

Anyway, I have been thinking of paying her to help me lose weight. Is this exploitation?
The way I see it, she is already anorexic and I am just helping her make money she might lose from her various sickdays.

What are your thoughts on this? I have already drafted a potential pricing plan to propose to her and I think it is quite reasonable and she will like the idea. I don't want to offend her though or make her issueworse

pricing plan related

>>13763795
what the fuck.
If you have a list of things you want to do already, why don't you just do them? What is paying a random woman going to do?

>>13763703
Your first problem is that you're measuring it in kilograms and not stone. Currently you have to lose 11kg, but if you started weighing yourself in stone you'd only have to lose ~2 stone.

Take the Imperipill.

>>13763795
this is pretty fucked.
BMI 12 is crazy low and competing to lose weight will literally kill her. you already know what you want to change, just make the changes. find someone here to lose with you, but don't bring her into your weight loss.

>>13763646
>>13763628
Those people will die if they dont get the meds they need, trannies just hop on HRT because they have no other group to belong to and want attention. But hey, the suicide rates will weed them out regardless so who am I to stop natural selection.

>>13763838

How do I stop overestimating calories in food? I have a cuisine scale but that ain't stopping me

>>13763838
see pic
>>13763860
lots of cis girls take hrt for personal reasons and would be fine without it.
if some not all diabetics ate better they wouldnt need insulin.

the trannies you never know are one in passing by are relatively high in number. they lead normal lives.

>>13760283
Holy shit you were hot you could have been a cuteboy but you fell for the tranny meme. Very very sad!

>>13760265
probably going from eating sub 600 cal to a normal diet you retarded anorexic fucks. normal bmi is means to starve yourself? what is wrong with you guys?

wheres the skinnyfit inspo faggots

>>13764380
Probably. The crash dieting in these threads is fucking retarded .

>>13749010

You sound like you have an eating disorder.

>>13763703
Water and Almonds...
Dingo K-Beauty has a few videos that might help.

500 calories a day is so easy. And the weight just keeps melting off. Why don’t more people do this?

>>13764754
it gets worse friend. eventually your body stops giving a shit about non essentials so your skin and hair and nails get dry and shitty, you start to feel cold all the time, you feel like shit, you can't focus, you're exhausted. 500 a day works for a while but eventually it bites you in the ass.
also, you wont ever gain on 500 a day but your metabolism will slow down.

>>13764835
good points
what if you do 500/day until you get to the lowest healthy bmi then be a normal person again but still keep the weight off

>>13764224
>ever taking advice from trip fag posters

Don't do it

>>13749010
>walking 10k instead of running it
Hahaha fucking faggot, I bet you get runners knee from walking.

>>13751914
I'm a big frame female and it helps me achieve my prime bony androgynous form. A lot of models are big framed due to height and they look aesthetic.

>>13764835
>metabolism slows down from calorie restriction
Isn’t this just fat logic made to scare people out of dieting?

Your metabolism probably slowed because you lost a lot of weight. The higher your body mass, the faster your metabolism and vice versa.

>>13765703
Tall=big frame
That’s not how that works though

>>13765703
how tall r u?

>>13764383
I'm currently gaining weight so idk what the heck my bf% is, idk. Am i still thinspo or i fucked up?

>>13765924
can't even see ur ribs properly and ur stomach isn't concave when lying down

>>13765947
I think its the lightning? I can actually see my ribs

>>13765688
spooky

>>13765992
If you can’t see your ribs at all you’re fat, but just being ABLE to see them doesn’t make you thinspo.
>>13765992
There’s a big difference between being able to see your ribs in some lighting or when you bend some way, and having visible ribs all the time like pic related.

>not supplimenting with potassium and sodium during extended fasts

It’s like you don’t even care about your electrolytes, Anon.

>>13766363
yuck gain weight

>>13766363
shave the happy trail

hair on skinny bodies is gross

>>13765715
nah, i thought that it was mom/boomer science for a while. yeah i did lose weight and as a result would have a lower metabolism but i was sustaining on 1200 for a while and gained a good bit of weight on 1700. It takes a lot of energy to run body functions well, but less to run them at "low enough to be capable of getting food".
The lowered metabolism thing is temporary though it comes back. Fatties that use the lowered metabolism meme only use the biggest loser study where most of the contestants gained back most of the weight and those who didn't had slower metabolisms than people with similar stats but weren't morbidly obese ever as an excuse to not eat healthy.

>>13766363
Holy shit. Your body is not cut for being thin, looks really bad and gross. I would gain muscle and at least go otter mode to compensate for those proportions.

>>13756956
sounds like a bunch of retards

just fast and then eat whatever you want

>>13766408
r00d
he looks fine just needs to shave the happy trail

>>13766363
Why are you curving your shoulders inward like that? It just makes you look like a lanky longboi.

God-tier treasure trail though.

>>13766388
>>13766496
Wrong.

>>13766001
underrated post

>>13766363
lookin good anon

>>13747585
Andreja Pejic is such a qt ;*

>>13765688
what kind of dark souls shit is this
this is honestly great inspo to put on weight

>>13766346
isnt that what they use to make brawndo?

Bowie had some good thinspo.

I started taking CBD oil for other reasons such as anxiety and pain, and realized one of the side effects is decreased appetite, day 6 of it and so far it seems to be curbing my appetite nicely. feels good

>>13764908
you can still have deficiencies at a healthy weight. in fact fat people can be malnourished if they dony eat balanced diets. there were recent scurvy outbreaks in college students

>>13766388
>>13766496
>>13766740
Any points for or against body hair? No pictures but assume I'm
>>13754275
Pretty much identical actually lol, my hair grows about the same too.

>>13767364
body hair on chest/happy trail is disgusting if you are frail and pale.

Unless you're gay, some gay guys love pubes/hair

Thoughts?

>>13767364
I would shave the chest if I were you but leave the happy trail alone. Girls really love that shit, and most gay guys do too.

>>13767572
9/10 would smooch

>tfw no qt concave bf

>>13766023
That's not thinspo, that's anorexspo

>>13767572
nice v taper

>>13767899
Yet she’s closer to being thinspo than you are. Strange how that works

what do you do when for 90% of the day you feel fine eating at a deficit but night time comes and your mental health starts falling apart as per usual and desperately want to binge on junkfood to make the brain chemicals do stuff

>>13768220
brush your teeth and all that night time cleaning stuff!
seriously this was what i did and it really did help. it made me feel more ready for bed and it made eating really inconvenient since it would taste like toothpaste and force me to brush again. plus if i felt especially shitty or hungry at any point i could sleep right away.

>>13768176
mad?

6' 122 lbs
Got a lot of hair but apparently thats ok since I'm gay

>>13768506
Yumm <3
Could use a little more definition in the upper arms, but besides that you're pretty much ideal.

>>13768506
logan?

Remember to take a big POOP before you weigh yourself in the morning. I weighed myself before and after pooping this morning and was .6 lbs lighter afterward. Poop weight doesn’t have anything to do with your actual body weight so it shouldn’t be counted in your daily weigh-in.

Just a tip to keep you motivated.

>>13768330
I've been waking up at night multiple times and eating almost half asleep, almost binge every time I wake up. Is there a way to stop that?

>>13769003
Are you malnourished? It’s more common if you’re lacking nutrients so get a blood test and get your levels checked.

Linday, please eat something and not throw it up. Fuck off with that rice billshit and just throat some avocados. Pls bb ur beautiful but also 5'1 you don't need to see ur ribs

i've noticed my body is getting slim everywhere but my hips/neck:(
i hope i can make my fat neck thin soon

>>13769624
Are you a woman? Hips are one of the last places that will get smaller.

>>13768780
But what if I only poop at night??

Does anyone have a recommendation for a “meal” that’s under 100 calories? I ate too much for breakfast and lunch and don’t have a lot to spare for dinner. Pls nothing with sugar.

>>13769673
Google ways to train yourself to poop at specific times during the day. For the longest time I could never poop until the urge to shit really hit me in the ass at 11am, which was embarrassing since I was in school. I trained myself to poop at 9pm which is around the time I take a shower at night.

im gonna look so fucking good
once the fat is off i can reveal the nicest muscles
plus ive shaved all my hair off and have been taking supplements for the hair and its growing back gloriously
and my wardrobe is so fucking neat, i've invested in a couple of super high end end semi-high end pieces, and it's all black, white, brown or blue
i already look fucking good but in three months... ugh.

>>13769723
stir fry some veggies. you can get a ton of broccoli and spinach and a good amount of mushrooms and whatnot for less than 80, then if you have some defatted peanut powder you can make a peanut sauce by mixing it with a bit of water, onions sauce, rice vinegar, and sriracha or something.
it's my go to 100 cal meal. if you have shiritaki noodles, it goes really well with this

>>13769736
H-how do you stir-fry veggies without oil?

>>13769743
pour a couple tablespoons of water in your pan, turn on high heat. once the water starts boiling throw your stuff in and stir it around a bit. if you want the caramelization let them sit on high for a bit and don't touch it until its where you want it, then turn the heat to medium and stir every once in a while, adding a bit of water or onions sauce and seasoning whenever it feels necessary.
its not quite the same as doing it with oil but i never use oil when i cook anymore, its still pretty good

>>13769754
When you said “onions sauce” it confused the hell out of me but then I remembered.

Fucking wordfilters.

>>13769759
kek, forgot about that.
just be careful s*y sauce burns pretty easily

>>13769723
just skip dinner you weenie

>>13769724
good job anon, keep it up

>>13769769
Since I’m too lazy to go grocery shopping rn I think I’m just gonna nibble on one or two of these and drink some broth. Definitely trying anon’s recipe at some point though, I’m getting tired of eating the same low-cal shit.

To you who were fat during their youth, do you still feel like that person? I'm underweight but whenever I see an old picture I feel as a person exactly like how I used to look

riley im telling mtfg about this

>>13769990
Is he really a tranny?

Why don’t you freaks stay on your containment board? Do you even give a shit about fashion or are you here just to lose weight so you can be a ~uwu smol anime girl~

>>13767065
bowie a fat

>>13770002
dont know, i don't go to mtfg a lot anymore but afaik riley is a new babytrans early-in-transition tranny

because i need to lose weight
yes i do give a shit about fashion. i observe womens fashion irl and trends and base outfits on that with a few restrictions related to my frame and skeleton stuff like wide shoulders, and it is impossible to be le ebin anime girl uwu because i have a biologically male body, lad. i am aware
inb4 kys - i know im mentally ill and a freak and no insult will change my mind

>>13770013
No one needs to tell you to kys because you most likely already will.

Good riddance.

>>13770046
epic and original but you're probably right xd

>>13770013
Post a pic of him/her. I need to see how disgusting this person is.

>>13770013
>and it is impossible to be le ebin anime girl uwu because i have a biologically male body, lad. i am aware

>unironically implying that males don't make the best anime girls

Let’s try this again

>>13770089
>>13770089
>>13770089

>>13770062
>he thinks chinese cartoon males represent real life
peak autism.