/fa/ - Fashion

It's a no meat day for me. Oatmeal, eggs, and maybe steamed veggies and rice for lunch today.

Ate way too much today but I'm down from 70kg to 64kg atm woo!!

>>13730195
Amending: I had oatmeal had a dab of butter, cinnamon, a little milk and I had almonds to go with it. For lunch I'll fry the rice with onions sauce, add an egg, and saute the veggies (carrots, peas, onions) before adding it to the rice.

>>13730202
Nice work anon.

>>13730195
Amending: I had oatmeal had a dab of butter, cinnamon, a little milk and I had almonds to go with it. For lunch I'll fry the rice with onions sauce, add an egg, and saute the veggies (carrots, peas, onions) before adding it to the rice.

>>13730202
Nice work anon.

>>13730259

not onion sauce it's suppose to be s o y sauce thanks /pol/

pretty old pic but i still look like this today, difference is i got 1cm taller and my abs are more defined now. i think i was 2kg less in this photo than what I am now though

187cm and 54kg today, probably 52kg in this photo

>>13730266
gross

>>13730267
thx

>>13730266
How much exercise and dieting did you have to go through to look like this?

>>13730266
I was nearly like you, 185cm and 55kg.

After eating a bit more and going to the gym for the past 9 months I'm up to 63kg.

It's still not very good but I look a hell of a lot better.

If I go back to eating when I feel like it and not stuffing myself with pies and protein shakes I go back to my underweight state in a matter of weeks.

>>13730266
Y I K E S

>>13730180
>thinspo
>starts with picture of a buff black dude

>>13730454
Not a lot really, I was pretty skinny from the start. Did IF and a bunch of walking, but that's it. Now I do chin-ups and pull-ups for my abs as well as the plank and situps. Bicycling for cardio. I eat pretty normal now except that I skip breakfast. High metabolism and genetics I guess.

>>13730467
How come you wanted to gain weight?

>>13730573

>>13730180
what's with the nigger pic

Help me stop losing weight. I'm freezing and it's a disturbing obsession.

I wanna be big and tough but metabolism keeps me quite thin =/

>>13730266
keep this man away from this strong winds

>>13730716
your body is at prefect levels of muscle tone and leanness. dont change senpai. girls love this kind of body

>>13730587
>>13730617
She looks slim and fashionable.

>>13730716
>metabolism
This is a meme

>>13730724
kek

>>13730587

If you'd stop watching so much bbc porn everything would stop looking like muscular black men.

>>13730737
> girls love this kind of body
Not true. This body is either ok or eww for almost all girls

>>13730266
Nigga looks like he has weakness to light element damage

>>13730266

You look like you’d evaporate if I high-fived you

>>13730874
i don't get this but ok
>>13730878
you'd be surprised :P

Currently 103kg, if I got to 96kg I'd look great, but I just can't stop eating :(

Was thinking about trying one meal a day at lunch time, but idk.

I weighed myself this morning at 119. That puts me at a BMI of 16.6.
This feels like so much but I feel so much better than I did at 112.
Unfortunately my metabolism is still kind of fucked so I can't eat much without gaining a bunch of weight...

>>13730266
god tier

popping in with some autumn thinspo

>>13730617
>HUURRRR DURRR

>>13731322
goddamn this is gross. genuinely winced

>>13731391
yeah i guess its a lil far

>>13731395
Much better. She's cute.

fucked up today
haven't been running enough lately
feel bad
sleep problems returning, weight increasing

>>13731247
thanks

Why would you guy's want to lose weight? This was me in the beginning of the year after a few months of gym, Ottermode should be the bare minimum if you want to be attractive as a guy. Any thinner and it isn't.

>>13731700
Nice man! I really dig this aesthetic, maybe at a lower bodyfat % but it'd be a pain in the ass to mantain

Ok I fasted for 25 hours which was my longest fast yet but then all I fucking ate was carbs. Had some kvass, a sweet potato and a like 700 calories of brown rice, then drank a bunch of juice, had two bell peppers, a tomato and an apple. I'm unironically starting to fall for the vegan meme because you can avoid so many food but there isn't much to eat but carbs

>>13731700
I'm not trying to get w*men. I don't want to be muscular either. Going for a twinkish look

So, I managed to cut my cuts to just a 400 kcal deficit this time. Feeling slightly less cold than at the usual 800 or even 1000, so I think it was worth it.

I'm going on a 84 hour water fast, then start Keto + OMAD. But I don't really know how to avoid keeping my meal low calorie. I'll have like 4 eggs with kale and cucumber, counting the olive oil is around 680 calories. And the reason why i don't want to keep low cal is because i don't want hypothyroidism. Should I just drink like 3 to 4 tbsp of olive oil?

Being thin isn't worth your health, I'm pretty young and I fractured both my legs and ruined my teeth due to caloric deficit dieting until it ruined my bone density. Save yourselves while you still can anons, this shit ain't cute.

>>13731903

Sounds more like you had an eating disorder?

>>13731907
I had an obsession with dieting so I guess you could call it that, but I never was full ana mode body or where people would assume it would do that much damage to your body.

>>13731903
Sorry to hear that anon, but I really don't care much about my health

>>13731907
>Implying this isn't eating disorder central

>>13731918
What was your lowest weight and what were you eating? What's between your thighs?

>>13731928
My lowest weight was around 110 which isn't even that low but I had basically no body fat, I'm female and was eating >800 cal + exercise and I didn't really care about my health either until I fractured my legs and couldn't exercise

>>13731941
>Caloritic restriction
>not fasting
That's your problem. The safest way to be thin is fasting and eating enough during feeding windows. You also never said what you were eating

>>13731956
I did fasting at first but after I got really thin I only intermittent fasted because long fasts would make me faint, and I mostly ate lean protein fruits and vegetables.

>>13731928
>Implying this isn't eating disorder central

The only thing I was implying was that they were an extreme case and not just a normal thin healthy person. I very well know about what goes on in these threads.

>>13731963
>lean meats only
That's your problem. You need fat

>>13731999
There's plenty of ED in denial people who post in here

>>13732013
this
these threads are really pro ED.
being a little bit thinner isn't worth the shit focus, energy, skin, and hair. its not worth being cold all the time and having good and bad foods.
that being said, i miss being unhealthily skinny and fasting.

>>13732032
These threads are mostly fat people role-playing with cheeto crusted fat fingers

>>13732008
I think my problem was that once my body used all the excess fat for fuel and I remained in a caloric deficit it had to eat my bone tissue and probably alot of other vital organs for energy.

am i /thinspo/? today i was 121 lbs but this pic i was a little heavier.

>>13732032
I'm fine with these threads being pro ed, myproana is filled with tumblr tier fags and w*men.

>>13732099
How about you take off your shirt how are we supposed to see how thin you are?

>>13732136
here m8

>>13732168
Maybe not really thinspo but looks fine. What's your height?

>>13732199
5' 11

Alcoholicfag here
I only drink on weekends now.
Im on my way

I'm just not sure about this intermittent fasting shenanigans.

I have no problem with low restricting, i don't binge or have issues with cravings that aren't manageable.

But would I lose weight faster? Should I combine both? Only have 1000cals or less during an 8 hour window to get the best of both worlds? Plus an hour or two of exercise a day?

>>13732425

The way I understand it is that it helps regulate and adjusts your metabolism so that when you reach your goal weight and you stop or reduce exercising and dieting, your body doesn't think it's starving and tries to conserve energy, which in turn makes you feel bad and when you eat more food to comfort yourself the slow metabolism causes you to put the weight back on.

>>13730266
honestly i dont think you actually realize this but you might have a problem(anorexia). hope you can get help

How do I cop an anorexic gf?

>>13732505
Hey but no. You’d probably be in shock if you saw what I ate daily and still look like this. I’m still on a lil deficit but its not a lot from my TDEE. I did have a little stint with ED in 2016-2017 but I snapped out of it. It’s probably just BDD now. Thanks for your concern, anon.

>>13732550
You'd look good if you put on just 5-10 pounds of solid, lean muscle.

>>13730259
What goes good with a body kinda like this? I'm trying to dress more femininely but I'm not great at fashion and I don't like a lot of womens clothing
It can't be slutty and has to have pockets
If it helps I'm 5'2" and white

>>13732621
>If it helps I'm 5'2" and white
I'm sorry but it has to be slutty.

>>13732674
Why does it have to be slutty? I was thinking about dresses with pockets with leggings underneath or something up that alley but I'm not really sure where to start
And what does being short and white have to do with it being slutty?

>>13732621
Something cute.

>>13732621

>>13732425
Bro this is pretty much what I did to completely destroy my health and bones, I can't control you but please be aware of what you are doing and don't go too far.

>>13732680
Gotta please Tyrone

>>13731903
I'm 21 and thanks to thinspo I now have severe muscle and bone density issues.
My legs are fractured, my heart got worse and even the cardia of my stomache isn't working properly because of the overall muscle loss. I still look fat but I had to stop with the ed bullshit.

>>13732957
Damn that sucks, I'm even younger but have similar issues from dumb ed shit. I hope more people realise looking too thin is by no means worth ruining your health before it's too late for them.

>>13732879
Just a few weeks then. I'll be at a better weight soon enough before anything too bad happens.

>>13732957

>>13732998
If you are in too severe of a deficit damage can be caused before you become underweight, I won't discourage you from losing weight if you have alot of excess fat but please be careful.

>>13733010
Cheers bud. I'm pretty careful. I'm eating around 1500-1700 a day, coming just under 1000 after exercise. Nothing too drastic. And it's healthy foods. Not just a lot of Oreos and semen.

A few weeks won't kill me. I've lost 6kg in two weeks. Another 6kg and I'll start slowing things down a bit so I don't totally fuck up my strength/musculature.

>>13733010
>>13733020
Although, not gonna lie. There is an issue of getting the same sort of high from having so much control and, paradoxically, a lack of control from doing this that is pretty damn similar to letting go and drowning yourself in alcohol. Gonna have to watch that.

>>13731700
This. Very nice, lose some fat and your top tier ottermode. How long did you go to the gym to get to that level?

>>13733023
You really have to watch out for that, an addiction to losing weight is seriously one of the most dangerous ones you can have. I promise the damage it causes is way worse than the high feels good, get it under control while you still can.

>>13732610
how do I do that and how long would it take?

>>13732621

Go for a a loose streetwear style and you said want to keep it super feminine so check out red-valention's collections on vogue for a bit of inspiration. I remember their spring 2018 collection having skirts and dresses with pockets. I'm guessing you don't like carrying a purse which is why you want pockets?

And since you're a tad bit short I would be more conscious about making sure you don't get stuck dressing like a teen or young 20 something for too long. You should be able to comfortably transition into something modern, professional, or even high fashion when you need to.

>>13733142
Not super feminine, and I don't do heels, and I'm definitely not paying that much for anything
I'm okay with dressing like a 20 year old, I just want something simple and feminine that'll just look nice
And yea I'm not a fan of purses and seriously prefer just carrying my things
>>13732918
Yea definitely a no
>>13732853
Also hard no

>>13730266
start lifting to gain a little muscle definition and get a better shape in general, specially your chest, shoulders and abs.

>>13733266
What I meant by a loose streetwear style would be something like pic related (people call it normcore). Still feminine but not slutty and you can wear whatever shoes you want whether're they're sneakers, loafer, sandals, or heels.

>>13733032
Probably a few months, it's his frame and insertions that make him look really good which is down to your genetics.

>>13733281
Oh I already wear something like that, just more well fitted
I don't see how that's feminine, it just looks like she stole her bfs shirt

>>13733391
>I don't see how that's feminine

It's more about the loose flowing nature of it. It's so thin that you can see her bra top and midriff through it. Just thinking about the context of your first post asking

>What goes good with a body kinda like this?

is why I thought of that particular picture. Plus I don't know of too many dresses that have pockets and look fashionable. I suppose a romper would fit into that category of being famine and while having pockets.

>>13733391
>I don't see how that's feminine

It's more about the loose flowing nature of it. It's so thin that you can see her bra top and midriff through it. Just thinking about the context of your first post asking

>What goes good with a body kinda like this?

is why I thought of that particular picture. Plus I don't know of too many dresses that have pockets and look fashionable. I suppose a romper would fit into that category of being feminine while having pockets.

>>13733582
>It's so thin that you can see her bra top and midriff through it
That's why I wouldn't wear it. And I hit this deadend every time I think about buying clothes, I can't find anything nice looking that isn't revealing and has pockets
I just looked at some rompers, I think that's the direction I'm gonna have to go in, but I'd have to wear leggings under since they're all so damn small

>>13732032
You all sound very very new.

>>13730180
Take not: this is thinspo done right. That's a sexy waist if I ever saw one. You can tell this girl works out and doesn't just starve herself.

how do i look?

>>13733766
hungry

>>13733766
Mentally ill

>>13733766
Good! I'd stay where you are desu

>>13733766
that skirt is gross, take it off
and while you're at it, take off your top too

>>13733767
how can one even look hungry?
>>13733774
cool story
>>13733791
thanks!

>>13733707
tyty that's what I was going for. I've never started one of these threads before. I have hundreds of pictures of beautiful, thin, and pale skinned women and was going to start the thread of with one of them but figured it'd be nice to get something a little different for once.

>>13733766
Really good, If you're thinking about losing anymore don't do it, you look perfect.

>>13733800
>how can one even look hungry?

>>13733766
That's a male torso

>>13731700
because I'm cutting so I can look like that

>>13732550
every single person I've heard say this has ended up being deluded about how much they eat. Track your calories and make sure youre at a surplus and you'll gain weight.

>>13732621
I'm very biased because I love the way girls dress how I live, and this is a reflection of that. For fall/winter (assuming you're northern hemisphere) I'd say:
1: Baggy trousers that sit over sneakers
2: straight leg more form fitting pants that sit above a boot
Tops: for both go for any old jumper and an overcoat

Sorta basic but maybe some simple ideas

>>13730266
gross, eat more faggot

>>13734203
post pic fatty

sexy ass anorexic bitches be Like

>>13734355
post more of this sexy girl

is she /thinspo/?

>>13730180
just cut out all sweets and snacks and not eating anything solid everyother day and im down from 187 to 165 in like three weeks im 5'9 m my goal is 120 thanks for getting me thru this /fa/

>>13731903
i'm not bulimic so i never really connected my teeth issues with restriction (aside from excessive diet soda), can you elaborate more on what happened to yours? like cavities, weak enamel, breaks or fractures?

>>13734698
Your teeth are bones so just how your body begins to eat the inside of your bones after running out of excess fat, it also eats the inside of your teeth. Mine became hollow and some decayed and broke.

>>13734381
Jesus christ post moar

>20m , 118lbs , 5'7"

recently had to break things off with ldr gf from germany and i've been depressed. as a result, i've lost appetite again and been eating 500-800 cals this whole week. food tastes like cardboard now

/endblogpost

is it really possible to ruin your metabolism via high restriction ? or is that just a meme

fruitarian thinspo here

sub 60 last week, so p happy w weight now. still loose skin to tighten arms gross soft but better.

got super broke ate grains for a while cause cheap but they mess body up so don't recommend.

fruit diet only diet. got 10 avocados arriving soon so looking forward to.

Hey guys! I’m getting back on the bandwagon after a suicide attempt. Put on like 15kg and don’t fit into any of my jeans anymore. I’m 5’2”, with a vagina.

CW: 75kg
GW: 55kg
UGW: 49kg

Atm I’ve been mainly eating one or two protein bars during the day and then making up most of my calories through dinner. I usually end up around 1000-1200kcal each day which tends to end up with me losing a kilo a week or so. Sound good? I managed this fine for a month or so before my mental health tanked.

Some days old pic
54kg, 174cm, 10.5 body fat, started going to the gym very recently
I've been looking for some kind of androgenous male-centered body type for a while, but my mom just kinda destroyed that little dream, kinda wanting to get really muscular and buffy so i could beat them or some shit
Been eating kinda keto based diet for some days, trying to keep some weight, about 200 kcal

Hey y'all, you'll prolly think Im too fat for you but I'd like to adopt some of your weight loss methods and I think the food pastebin is really helpful. I'm currently 215, my goal weight ig would be 160ish at the least, I'd basically stop when I look good and my appetite is shrunk. My ideal aesthetic would kinda be like Bones though I'd have to stop eating altogether to get that all the way. I mainly wanna slim down my big disproportionate calves.

>>13735280
You look pretty good as is my guy

>>13735319
I feel you my dude. I am also ‘hefty’ and it’s frustrating. Start at your recommended intake and I’ve been recommended to get down to 500kcal below. Take it slow or you’ll just rebound. Drink TONNES of water, and good luck.

>>13735365
How do you ration your water without drinking too much? 1 gal chug jug a day ?

>>13735379
I carry around a water bottle, whenever I have nothing to do or I start feeling hunger pangs, I take a sip. Refill it every time it’s empty and keep an eye on how many bottles you go through. It’s pretty tough to drink too much imho, if I start getting headaches I switch to tea.

What meal replacement drink would you guys recommend?

Am i almost there?

>>13735454
Ya look good. Id stop before u go full skelly

>>13735486
that's what I'm afraid of, but my shit waist genetics are tempting

is he thinspo?

>>13733707
That's not the point of thinspo you gross fitfag
>>13733826
Next time don't start them

>>13736037
I ahte germans so much

took one dose of laxatives and 2hrs latwe nothing is happening. is it because im on an empty stomach? when can i shit out my organs???

>>13730266
You need to get locked up

>>13731900
Low calories causes hypo? Do you have any personal experiences with that?

I've lost about 30 pounds in the last 3 months and now I've plateaued at around 170. I'm 6ft, definitely want to be slimmer. My shrink diagnosed me with an ED the last time I went in, but I really don't think I have any issues: some days I eat normally, just most days I prefer to eat around 1000kcals.

weight back up, sitting on 62kg now. that's what I get for eating a _whole pumpkin_

ugh my life.

>>13733766
way to hot, your like my ideal desu

i hate to contactspam, but i want your kik so bad

>>13737015
a whole fucking pumpkin? nigga the fuck?!

>>13736588
i know im brown but not that dark desu

>>13737060
a smol pump!

2kgs over a day in cooked cubes.

x _x way too easy

I miss the comfy 'stay hidratted' thinspo threads.

>>13737459
only liquid is coffee

reminds me make more coffee

Breakfast is served. Long day at work but these are so weirdly filling.

thinspo amerite?

>>13737480
source?

>>13737467
I'm living on earl grey tea, pepsi max, and water.

I'm so salty because if I hadn't had a cider last night I would've been sub 1000kcal. I'm going to another party tonight so I'm hoping I can avoid the alcohol completely this time.

>>13737482
maya & lorry

>>13737493
liquid diet must be doin you good tho.

fruit life here losin weight slo. gotta stop eating whole pumpkin tho.

EAT BIG TO GET BIG COMMON

>gained like 7 pounds since school started due to stress and sleep deprivation
>just yelled at myself in the mirror and punched my stomach for being a disgusting fat piece of shit
>>13737504
Fucking disgusting

>>13737498
>fruit life
Enjoy your rotten teeth and deficiencies :)!

>>13737493


>>13737498
Human bodies require nutrients that fruit and diet drinks don't even come close to containing, it might seem cool or cute to deprive yourself of the basics you need to live now but your body will get completely fucked. It's your choice what you do but I hope you aren't actually mentally on the level of a anorexic pre teen girl.

>>13737575
2bf going on an all fruit diet for a couple days as a cleanses isn't bad, assuming all the fruit is local and fresh. You can't convince these retards that what they're doingis extremely unhealthy, they'll learn when their hair falls out, their teeth rots, and their bones weaken.

>>13735454
>>13735486
>>13735487
He has a cute twinkish face. If he cuts to skellymode and shaves properly he'll be at least a 9 on the cuteness scale.
>>13736037
he has a disgusting onions face, so no

>>13737504
post body
>>13737543
how many calories did you eat a day?

i lost 10 pounds when starting college, didnt count calories, but they were probably below 1200

>>13737705
not counting, probably should but it's hard when you cook for yourself and there's no way of knowing how many calories you're consuming

meanwhile on /fit/

>>13737712
How can you expect to lose weight if you dont count? Are you doing meme diets? paleo, ketogenic?

>>13737718
No diet really. I've just been completely off track for weeks. I'll stuff my face when I get home on week days when I'm stressed and sleep deprived. When I'm sleeping well and not stressed on weekends I usually lose water weight. I just want to be a NEET

>>13737745
youre on the wrong board
>>>/v/

this is a male's fashion and social interaction technical support line

So people I figured it out, why I can't lose weight and gained 2 lbs... i am 5ft

In July I was 111 lbs and at the end
July I gained 2 lbs with NO reason.
I eat 1000 calories and exercise...

So It was because I took odine
supplements... Many people do gain weight with this ( if u don't believe go to the site iodine workshoup, facebook)

So my skinny people, do not take this.
I am so sad, cause iodine leads too much of bromide and bromide is in the fat cells, bromide is toxic, but it is in the fat to protect the body...
I have to release bromide somehow...
I want to cry, because since July I are 500-1000 calories and did not lost ANY weight....

>>13737688
I'll do that then

>>13737575
M8 that's what vitamins are for. Also chill I have dinner.

just completed a 24h fast, no water no food

It took me like a year to go from skinny fat to this, considering cutting.
Opinions? Previous weight was 75 w/o muscle, now 70 with.

>>13739201
Forgot pic I'm retard

>>13739182
What's for lunch? I chopped up some tomatoes and cooked them down, with salt, pepper and basil.

>>13739203
keep cutting you're still skinny fat

do you guys mew?

>>13739402
Don't even try to bring that stupid meme here

>>13739402
>/fit/cucks actually believe this

>>13739402
coping fgt

>>13730180
>thinspo
>picture of a perfectly healthy woman
I don't think you understand what thinspo means.

>>13739499
this

>>13730266
Please stop this looks so ugly

>>13730266
please continue

>>13730195
I bet you taste awful from the malnutrition

>>13730195
I bet you taste nice from the malnutrition

>>13739890
im good luv, i'm actually gaining weight. not losing anymore

tumblr thinspo

>>13739955

>>13739964

>>13739930
that image is so gross anon wtf

>>13739971

>>13739971
what r u talkin about she mad cute

>>13739996
did u see the bottom half of the pic

>>13740054
yes...

>>13740174

posting some boispo because women are disgusting

>>13740507

>>13740510

>>13740512
I can't even tell if this is a male or female but tumblr says it's a male

>>13740515
where peepee?

>>13740535
probably shrunken from malnourishment

>>13740538
youre peepee shrinkens with malnourishment???

>>13740548
that's not me retard, the person in this pic is prob dead or recovered, the pics been floating around for years

>>13730180
w2c zipper thong

and decent leather pants while im at it

>thin enough for thinspo
>more than willing to starve to be thinner
>always going to have a disgusting body because pectus
i just want a nice slim body with nice visible bones and a chest with a natural shape that compliments my body

>>13733601
>>It's so thin that you can see her bra top and midriff through it
>That's why I wouldn't wear it. And I hit this deadend every time I think about buying clothes, I can't find anything nice looking that isn't revealing and has pockets
>I just looked at some rompers, I think that's the direction I'm gonna have to go in, but I'd have to wear leggings under since they're all so damn small
ugly dumb bitch die

I had two chicken tenderloins breaded in panko with rice and it ended up being like 400 calories according to my app and that sounds really wrong to me. Surely it'd be more right? Because that'd be I'm at a 700 calorie deficit for the day and that's probably not healthy.

>>13739499

Nah she's thinspo. The average weight of women is at 166 pounds she's very well below that. Idk why people here keep trying to push the pro ED or anorexia as exclusively thinspo, you don't have to be a walking skeleton to be thin.

Why is it so hard to get a tighter body as a girl? I've been working out for 2 months and I've just got skinnier. My body still looks a bit flabby. Is it all genetics? Am I cursed to have a milf-tier body so young?

>>13730180
surely this image is fitspo rather than thinspo?

>>13741691
as it should be

>>13738235
your posts are annoying. go see a doctor because you don't seem smart enough to be talking about science

>>13741084
my bf has pectus and the only way to make it look less prominent is building up the pec muscles
which means getting the rest of his bod buff

i'll pop in again and post more autumn thinspo

>>13741684
I don't know, anon. I've never found it difficult, myself.
Check everything: your water intake, supplements.. vitamins, medications and keep an accurate log of what you eat. Stretch!

There's probably something there that could be improved, or you might still not be fully developed yet, until I passed about nineteen I was thin but still carried a bit of fat as I'm a bit of a late developer, after that I just thinned out.

Worth noting that going by bf% is more in line with your goals and not necessarily weight, but generally if you have fat to lose then you're not going to get 'tighter' until thats gone.

Im 190cm and 62kg, my face make me look like im 100kg, but im super thin. What do I need to lose face fat?

>>13742355
What do I need to do to lose face fat* I have double chin when looking down

>>13742360
You can't really lose weight specific to any area so just become leaner. If that doesn't work, hate on your genetics.

after watching the most recent UFC fight

i went on a binge because i thought why would a male want to be skinny and weak? What benefit do i get from looking starved? Do people even think i look better by starving myself? I only want to build muscle and become an mma fighter now

>>13741684
It's hard to say without knowing your workout routine and diet. but more calisthenics and incorporating more protein into your diet should do the trick.

>>13742400
Glad you had a moment of clarity and hope you can escape this hell. Good luck.

>>13742400
idk about you but i model so my body is my money maker. unless you're tall there's no reason to go thin because it wont look good

>>13742473
is 6ft too tall?

>>13742493
guy or gal?

>>13742514

either way the answer is no 6ft isn't too tall.

>>13737472
Nice !

this shit actually work?

>>13742514
guy

HELP!!!
the week before my period i get super hungry so i end up eating at maintenance, which is really slowing down my progress. is there any way to overpower my hormones? i think i get so hungry because my body is preparing to lose a lot of blood. plus i don't feel hungry at all on my period so it's just the time leading up to it.
i wish i was a boy

Second day drinking black coffee. Actually starting to like it. No more adding 100 calories of cream to my coffee

>>13743005
Keep starving yourself periods will go away eventually. Also go to MPA this general is for males

>>13742690
No. None of that shit works

>>13743015
mpa is full of delusional virtue-signallers, no thanks

>>13742690
See
>>13743021
It might help weight loss on an empty stomach but you can get much more caffeine from a cup of coffee. My dad is fat and would always buy "weight loss" pill. Guess what, he's still fat

>>13743005
Don't listen to
>>13743015
I did that and it seriously fucked up my health, if you stop getting your periods for a long period of time due to starving yourself you are destroying your body. Maybe try taking iron pills before your period because that is most likely what your body us craving anyways.

>>13743032
I know, I guess most people with eating disorders are tumblr tier or mpa is just full of fat wannarexics

>>13743021
>>13743033
why would they sell it if it doesn't work?

>>13743143
To get profit from scamming fat people who are too lazy actually lose weight

>>13743155
green coffee doesn't make you lose weight though, it only HELPS in weight loss.
It's suppose to speed up weight loss when dieting

>>13743160
is there really any difference between taking green coffee and drinking coffee? A cup of coffee has about 95 mg caffeine while a pill usually has less than 50mg, just cheaper to buy coffee if you ask me.

>>13743155
I don't think you are allowed to sell something if it doesn't work. I'm sure the government would step in at some point

>>13743166
from wikipedia
>effects, in particular improved glucose and lipid metabolism, as well as anti-oxidant and anti-inflammatory activity
it does all the things coffee does, it's pretty much just coffee in a pill.

>>13743160
It's a scam because it's literally just caffeine but it costs way more
>>13743185
Are you actually implying that every single product works?

>>13743185
Why would the government care, nigga they scamming us too.

>>13743185
Are you fucking kidding me? How naive can you even be.

If you are lower bodyfat percentage and less muscular than Rick Owens then you made a mistake.

What did you guys eat today?

>>13743645
Cheese and turkey toasted sandwich. 350kcal.
Not sure what I'll have for dinner. Maybe spinach and mushroom scrambled eggs.

>>13743185
>>13743143
(You)

>>13743645
3 blunts and a double decker chocolate bar

what the fuck do I eat to bulk up

>>13743856

Just like with losing weight it's all about counting calories, eat anything you want as long as you're taking in more calories than you use in a day.

There's dirty bulking where you eat whatever you can find in a supermarket aisle, that may be cheaper and easier for you. Then there's clean bulking which requires reading nutrition labels to avoid processed foods and all the other nasty junk, and learning how to meal prep, basically eating healthy but in excess.

>>13743645
full english breakfast

>>13736037
shit frame and face.

God I hate fat people with thin faces, literally only reason why I am thin is to keep my cheekbones visible.

Why can’t I lose weight unless I eat less than 1000 calories a day? My bmi is like 24, my tdee should be around 1750. I haven’t even been restricting enough for my metabolism to slow down

>>13744054
Your counted calories and/or tdee is most likely wrong.
There could be other reasons though
Are you on any medication? SSRIs can make your guts uptake better, making you gain weight.
How long have you been dieting? You won’t see reliable results before 2-3 weeks have passed due to water retention.
How much are you cutting? If it’s 200-300 cal you’re going to be losing slowly, which is fine,

>>13731903
Thanks to my ed I now have glass bones and paper skin. Every morning I break my legs, and every afternoon I break my arms. At night, I lie awake in agony until my heart attacks put me to sleep

>>13744185
>Thanks to my ed I now have glass bones and paper skin. Every morning I break my legs, and every afternoon I break my arms. At night, I lie awake in agony until my heart attacks put me to sleep
Where is that from I don't remember ?

Am I thin enough ?
I'm 151 cm and 39 kg, should I lose more ?

>>13730195
I bet you taste mediocre from the malnutrition

>>13744253
>should I lose more ?

Nope this is a good size for you. I'm curious about how your legs look but you've got a pretty nice body so far.

>>13732168
No need to hold shoulders up so chest doesn't sag + pull trousers up so can't see belly, kinda destroyed the point

>>13744253
wait, am i stupid?
i tough that was way lighter than a person of that height should be and yet u seem to be in a healthy state.

>>13739203
Skinny fat

>>13744169

I’ve been eating around 800 calories for about two weeks. What do you think my real tdee is?

>>13744169

Oh yeah I’m taking wellbutrin, latuda, hydroxyzine and trazadone

>>13744253
not thinspo but your body is very nice and thin enough.

>>13732168
clean ur mirror anon
and you could lose some gut fat but other than that you look nice

>>13733051
4-6 months, leangains

>>13744281
First lady on the left in >>13741371 is the same height and weighs almost double.

I have a friend that's 5'10" (180cm) and weights 95 pounds (43kg) and she's noticeably thin but doesn't look underweight or malnourished, she's just always been thin.

>>13734066
Just saw this lol. I eat McDonald's/pizza or other fast food shit like three times a week, drink soda, juice, pastries, white bread, rice, pasta etc. I just recently was abroad for 3-4 weeks and I ate a lot of street food, junk food or at restaurants every single day. Sure I did a lot of walking (6-8 km a day maybe?) so I burned a few calories. Only thing I don't eat is breakfast. I know how to count calories (I used to when I was actively trying to lose weight) and I got a pretty good sense of estimation.

>>13738235

2lbs sounds like water weight, not anything to really worry about, just take a diuretic and chill lol

>>13744262
Thanks
These are my legs
I like my legs more than my belly

>>13744400
>pitbull

U finna get eaten nigga

>>13744405
Nice

>>13744281
I know that my BMI is underweight, but my body looks healthy, right ? YES
My doctor also was mad, she said I should gain.... she should shut up, I look healthhy and not dead like Eugenia Cooney.
If I weigh over 50 kg, I look fat.

>>13744400

Beautiful! You're clearly thinspo.

>>13741691
There's nothing overly muscular about her body. Just barely being able to see abdominal muscle doesn't make something fitspo.

>>13744440
>My doctor also was mad, she said I should gain


Referencing the same friend I posted about here >>13744327
Despite her being perfectly healthy, her doctor tell her the same thing. I'm not one for conspiracy theories but she lives in a conservative state and I think her doctor tells her that because she's married and they want to prep her for pregnancy. She's 100% not interested in having kids though.

>>13744400
Perfection

>>13744023
FUCKING THIS

>>13744344
>don't know how to count calories
Their numbers, jesus Christ anon are you 5 years old

>>13744250
that is a quote from spongebob

>>13744457
>>13744466
>>13744486
Thanks
Now I feel better !!!
I was really fat, I was 65 kg, but I lost that weight. I started to losing weight, 1 year ago and 7 months ago.
I mostly ate 1000 calories.
I have to say that my period is not coming, it is late for 100 days, but that is normal.

>>13744563
>it is late for 100 days, but that is normal.
no it isn't

>>13744576
>no it isn't
For athletic and thin women it's common.

>>13744576
my period didn't come for 1 year lmao

>>13744537
Why should I?

i’m thinking of fasting all this week but also i play rugby and don’t want my heart to shit itself and die midgame. is it worth it lads

>>13744558
ty!

>>13744405
that is very obviously not a pitbull

>>13744719
You can't be thinspo and play rugby.

Man up and embrace the rugby or go twink and be thinspo
You cannot do both

(Also don't do strenuous exercise when fasted you dolt)

>>13744819
This. Just eat bro. Thinspo and rugby are incompatible.

Nobody's home today so that means I can fast!

Should I keep going or nah?

Went on a 8000 calorie binge yesterday and I feel like total shit. I gained 10lbs. Help me /thinspo/

>>13744023
>>13744530
why guys

>>13745008
Alright first of all why did this happen? Are you in a super restrictive diet? Do you have an ED? If so which one? Or was it a party etc.? Are you on meds that make you go into hypermetabolism or anything of that sort?

Second don't worry too much. You have a few options.
You can eat normally. Don't try to get into super restricted eating again. The weight is mostly food and water weight. In any case be a little active now, if you won't be already due to the intake.
The other option is to fast. I would say with this amount 24 hours would be fine and you can go higher than that, but anything below is fine too. Then just proceed with dieting.

Are you SURE it was 8000? What did you eat? This is important too. Also your way of dieting is interesting to me.

>>13744023
>keep my thin face & collarbones even when I was superfat
I'm sorry

>>13745194
I’m not sure if I have an ED but I was like fasting for 24 hrs 3x week with OMAD in between. I ate:
- 1 pan Margharita pizza
- 1 beef ravioli MRE
- 2 bags of dill pickle potato chips
- 1 bag of flaming hot fries
- 1 bag of oreo minis
- 6 choco pies
- 1 nutty butty snack cookie
- 3 donuts (1 cinnamon, 1 chocolate glazed, 1 jelly filled)
- 20pc chicken nugget from burger king with buffalo sauce and ketchup
- quart of milk

>>13745263
>had an MRE during his binge
Based

>>13742355
>What do I need to lose face fat?
losing fat on specifics areas only can be achieved by surgery, if.

>>13744440
lickspo/10

>>13745263
You probably genuinely felt hungry then. Watch how you feel the next days hunger-wise and either try to eat more calories during your OMAD window or make the feeding window wider and fast for 18 hours, for example. You will still lose weight and save yourself the pain of binging.

>f, 23, 5'2", 106 lbs
>1600 kcal TDEE
>600 deficit
>hw 125 lbs, lw 90 lbs
>gw 90 lbs
>caloric deficit
>I just want a thigh gap and to be bony

Any tips on getting enough iron and protein on a 1000 kcal diet? Here's what I usually have

Breakfast (total ~ 250-300 kcal)
>1 slice whole wheat toast + 1 tbsp peanut butter + 1 container greek yogurt
OR
>1 slice whole wheat toast + 1 poached egg + 1 container greek yogurt
OR
>1 hash brown + 3 tbsp beans

Lunch (total ~250 kcal)
>1 apple + 20 roasted unsalted almonds

Dinner (total ~350 kcal)
>rice, spinach, eggplant, chicken

Snacks (max ~100 kcal)
>chips + salsa

I know that the toast and hashbrowns are a waste of calories but I can't think of other breakfast ideas :(

>>13745307
Thanks man. I was probably eating too little during my one meal. I’ll extend my eating window and try to get more calories in.

>>13745348
>Any tips on getting enough iron and protein on a 1000 kcal diet?
idk maybe try keto?

>>13744999
liddle bit

>>13745348
omelettes with sauted mushrooms, onion, spinach, etc can be cooked for ~200 calories if you only use 2 eggs and no oil. i do it pretty frequently and as long as you spice it and don't overcook the eggs it comes out tasting great and keeps you full. its my go to, but whole wheat bread and hasbrowns arent too bad, complex carbs are ok.

>ywn take the fat pill and indulge in granola cereal , pizza and breakfast bars 24/7 and die a painful premature death because you care too much about your looks and health

>>13745801
i eat alot of sodium and drink alot of water.
So after i run and lose my water weight retention i look like a corpse

also are distance runners thinspo?

>>13745907
distance runners can be very thinspo

>>13744288
Your body replaces the fat you lose with water for a while so not seeing results after two weeks is normal.
I wouldn’t know what your TDEE is, how the fuck am I supposed to guess that? But say you calculate it from an average day and since your energy up and about all the time you set it to moderately active. So you get a TDEE of 2000 cal, but since you’re losing weight you’re more tired, so you don’t walk as much, and you stay at home during the weekends, suddenly it’s 1800 on most days and 1500 on the weekends.

Then maybe you forgot to add that 500cal bagel on Sunday and you haven’t been counting the milk in your coffee.
Or maybe you’re using an app that doesn’t have your exact brand of sauce for your chicken, so you choose something similar but in reality your sauce has twice the calories.
Since you aren’t weighing your food you track your lunch as “one portion” of fruit, but one portion is ,in your app, a super tiny 50g and you had 200g.
What if you forgot to add the calories from cooking oil? That could be 300 extra cal a meal right there.

See how these things add up? And I’m betting you’re doing all of them

>>13745907
I can only get away with salty foods when it's warm. And yes distance running is based. It's relaxing and I get to eat way more. I'm a heavy sweater too so after a run I lose so much water weight.