/fa/ - Fashion

>>13711482
It's been 10 days since I started losing weight.
Went from 66.5kg to 62.5kg. I know most of it is water/glycogen storage and I'll gain that back, but I'd like to believe that at least 1.5kg of fat was lost.
I started at 800 cal per day and felt awful, but now I'm at <500 and I'm okay. I hope I can keep this up till at least 55kg.

Pic unrelated.

>>13711489
You wont gain it back if you just keep to your diet and go slowly back to normal eating once you hit your goal

>>13711489
Proud of you anon, don’t fuck up now.

>>13711489
that's great anon! Keep going, remember to drink plenty of water and do any kind of excercise. Also eat nutrient dense food

what routine should i stick to if i want to reach pic rel aesthetics.?

>>13711758
Bmi of around 16-17 and sit ups

>>13711758
Calculate your bmr/tdee and eat below those numbers and do ab defining exercises

the irony is, im actually looking to gain a few

Cutting to much fat and carbs and my joggin has become too tiring. I just walk the same distance

6'2 140lbs. Did I did it?

>>13712206

lol eat more often then but keep portions small. You actually don't need to cut fat from your diet, that's an old myth, fat is healthy your body needs it. Cutting carbs is okay because it helps keep portions down and calorie intake down. You're too tired from working out because you're not eating properly. Also it's okay to take a rest day.

I'm trying to maintain hydrated but I pee most of it out. Like I'm peeing like 7 to 9 times a day, but also drinking at least 2 to 3 liters of water daily.

Am I doing something wrong?

>>13712434
No. But maybe. Make sure you're not stripping your body of electrolytes and you'll be all good. Last summer I was drinking between 10-20L per day due to the heat.

>>13710288
L O N D O N
O
N
D
O
N

>>13712434
youre drinking too much water or youre not used to having a full bladder

>>13712434
Peeping a lot while drinking frequently is normal. Just don't go over the amount you're currently drinking, you can poison yourself with too much water.

Why can't I stop losing weight? I'm not even aiming for an aesthetic, but I still keep feeling like I should lose more and more.

>>13711489
holy shit and I was about to post that I'm happy I've lost around 3kgs since september the 3rd
but I'm not on such big kcal deficit (eating around 1000-1200 a day + IF)

3kg in 9 days. Feeling pretty good.

been stuck on the same weight for over a week now, I really hope scale moves tomorrow
I have a goal I want to make before christmas, not seeing any movement sucks when you do hit your calorie goals

>>13711824
>>13711774
not OP but interested aswell

what about the pecs?

I think I'm going to try eating less and go swimming

>>13711482
any tips on losing muscle/fat in quads?
i want dem sticc legs with defined upper body muscles

>>13711758
personally about this size, at about 16/17 bmi but dont have/train any muscles so can see some ribs, hes worked his arms chest and abs i think because otherwise you might get chicken arms etc

Got a barely thigh gap. Let’s make it bigger

What is your workout routine like?

>>13713281
n-nice feet...

>>13713281
post moar feet plz

>>13713515
I power walk for about two hours per day then do some sit ups and lunges

I left /fa/ few months ago and now I come back and /thinspo/ is slow as fuck. What happened? Did everyone reach their goal or did everyone give up?

>>13712558
You might have an eating disorder.

>>13712434
That's normal, I pee and drink all the time since I'm restricting so much that I don't have enough minerals and shit that actually keeps the water in your body.

>>13711718
Thanks anon, I'm trying not to.
>>13711720
Yeah I drink alot, but I don't do any exercise because I feel like I don't have any energy.
I ride a bike to and from work which is about 9km total, so maybe that could count like an exercise.

That's another run today. At least now I can have a small desert as a treat and remain under 900 calories.

9 days under 900. Few days below 700

>>13711482
>>13711482


whois this girl ?

>>13714082
chiara hovland

>>13714082
She has the dead soul face of a junkie hooker

>the twinks in this thread

>>13714124
london

>>13712837
Update: the scale moved huzzah!

I'm at +500 calories for the day. Feeling pretty good. Got pretty dizzy when I was on the roof cleaning the gutters tho.

I need a small snack tho so I'm carbed up for tomorrows run. mock 5km race to see where I'm at.

>>13713281
.. you look 12

>>13712280
I only avoid fat because of the calories in it, no other reason.

You can't fucking tell me that you rather be a skeleton than full ottermode.

>>13714536
Trans fat is the bad one, the other fats range from okay to good. Among other things, those fats help your body retain energy. I also suggest getting rid of processed sugars from your diet, if you haven't already, that's often time the real culprit to weigh gain.

>>13714569

To me ottermode is quintessential male thinspo (you can wear anything) but are a lot of guys around that like looking smaller than that. I don't get it but supporting people that love to be different and not cookie cutter is a pillar of my life's philosophy.

>>13711758
is this jonny greenwood?

>>13711482
She looks like Ricky's gf from Trailer Park Boys.

Don't be thin if you are an older man. It looks creepy and gay.

>>13714839
eat up and lift heavy shit

>>13714569
I would, but in order to go otter mode, I would have to gain some lean muscle, meaning eating a caloric surplus, which is something I don’t want to do.

Can’t lose my hollow cheeks

>>13714897
>hollow cheeks
You get those hollow cheeks back eventually.

>>13714536
Läski!

>>13714905
Probably, but I don’t want to lose them for even a day. It’s my obsession.
I monitor my sodium level and carb intake every single meal I eat, in order to ensure the least possible water retention.
I think I would have to add something like 7-10kg of lean muscle to look like Leto, which would take forever without bulking

I need help... People tell me to gain weight. What do I do?

>>13715172
Do nothing.

Is it possible for a girl to be /fa/ at a healthy range BMI? (18.5-19), or can we only be effay if we're BMI 17.5 or under.

(17.5-18.5 being medium effay)

>>13715268
Depends on your bone structure, where you store fat, muscle mass, many things

>>13715287
I have a fuckton of fat but my blood pressure gets too low below BMI 18.5 and I don't have the energy to go through my daily routine :(

>>13712468
It’s technically not poisoning, you’re flushing too many electrolytes and your brain swell due to osmosis.
Also you’d have to drink many litres in a short time for It to happen. 6L spread over a day is fine, just not in an hour.

>>13714130
Yay!

>>13712434
fat people need water. When Im fat I can drink a couple liters, like , fuck it.

When I lose weight, having one glass of water has me set for all day. Just drink when youre thirsty you idiot.

>>13715305
A duck ton of fat at a bmi of 18.5? You need to exercise my friend

>>13715457
I do :( I have an awful time trying to gain muscle. My coworker doesn't work out at all, and even when my BMI was 16.5 and hers was 19, she had less fat than me.

My schedule is also super packed so I'm not able to fit in more than ~90min of strength training and ~90min cardio per week.

>>13715485
maybe you're not eating enough?
eat at maintance for a week and you'll feel better
then try restricting again till you find a point when you have energy but still lose pounds

>>13713539

>>13713687

>>13715576
I bulked to an 18.7 BMI and still gained far more fat than muscle.

Now I am trying to recomp because there's no way I'm gaining any more weight lol

>>13715582
just bulk/cut cycle. If you do keto on cuts you wont loose as much muscle

>>13715591
Bulk/Cut cycles were my original plan, but I'm worried that if I cut, I'll lose the little amounts of muscle I did gain, especially since even at maintenance I'm having lots of trouble progressing in terms of fitness. No newbie gains for me :(

I also can't do keto at all, I get really bad keto flu, even supplementing with electrolytes, to the point where I feel like I'm dying. I'll be nauseous, throw up and get incredibly lightheaded, to the point where I can't stand up and feel like I will faint.

(I have never lost consciousness so I don't actually know if I would faint, I just get vertigo and go blind & deaf for several seconds).

>>13715616
I think you're overthinking things way too much. Bmi 18.5 is underweight, you're fine. All that matters is if you like the way way you look. Most catalogue models aren't even underweight. Idk why it's so impossible for you to gain muscle though that sounds weird. Also, how do you gain fat working out at a maintenance? Unless you're overeating so everything cancels out i dont see how that's possible

>>13715616
>No newbie gains for me :(
Newbie gains refers to the increase in efficiency which results in being able to lift increasingly heavy weights with very little physiological adaptation.

Ie, you're getting stronger because you're learning to lift better. Not because you're packing on the muscles.

Probably going grocery shopping this weekend. Suggest something for my cart

>>13715837
Mushrooms, spinach, habanero, eggs and milk. make tastey frittata.

>>13714582
Canada just banned trans fats. maybe the gubbbmint will make me thin

>>13716054
I wish Australia would ban fat trans.

>>13716091
protest anon. start a thinspo march

>twigspo

>>13715837
canned tuna in water

>>13716134
I'm on it. I'll see you at the million thintran march

>>13715616
just do a simple atkins diet then (low suger/carb highish protien)
you wont loose more muscle then you gain unless ur like hulk jr

>>13715172
You look like you're on the lower end of the healthy weight range for your body type. I don't think you should lose any more weight, but it's not necessary to gain weight either.

>>13715172
This
Holidays are coming soon and people ask me why i'm eating a little bit or why i'm not eating

>>13716611
a day or two of indulgence isn't going to hurt you

>>13710885 #
Heyyyy man, i do exercise almost every day, do you want me to advice a routine? :D

>>13711758
How do i get pecs too tho

>>13715201
>>13716442
Should I just stay skelly? Do I even look any good? Real talk, I'm feeling down af

>5'11"
>113 lbs
Fuck i had almost no food in my apartment and binged on peanut butter and probably ate close to 2500 calories today. I threw it out to get it away from me.
I should gain weight for health and I don't want to disappoint my therapist for anorexia but holy shit I feel like I'm eating so much at a ~1700 calorie a day goal. I don't want to gain weight and I can sustain on 1200-1300 right now, but I feel like shit all the time and have no energy.

>>13715485
What are you doing and how often exercise wise.
It’s normal that it takes months 3-4 days a week of effort in the gym if you need 5kg of muscle.

>>13711482
Name/insta please?

Depression tip of the day: 1dl of peanuts is just below 400 calories.
No going to the store today suckas
Anyone else like gum? Whats your favourite gum? Mine is blueberry

>>13715837
good quality green tea, fruit/herbal tea
unsweetened dried apricots
nuts
baby carrots
baby tomataoes
apples (perfect this time of year)

>>13711482
how do you know when you purged it all?
i gulfed down half a flatbread steak sandwhich and purge like 5 mins later
i blew a few good chunks and it was all dry gags after that but i feel like theres more left.

>>13716688
you look like a qt, eat more and exercise if you want to gain weight (it seems like you do)

>>13716651
not him but i'd love to hear it, im having trouble finding a male thinspo workout as someone with little fitness knowledge.

>just reached bmi 17
>face still ugly
is there even a point in continuing?

>>13717586
I tried to write it like 8 times on my cellphone but i keep failing, when i get back to home i'll write it. Sorry pals ):

fat people always trying to recruit.

>you need to eat more

No I don't fat hoe, i'm not starving.

>teehee you're going to get fat eating that

yes the one hamburger I've eaten in 6 months is going to suddenly make me overweight. go away fat hoe!

anyone else eating sauerkraut?

i feel like I lost weight after eating it

>>13717898

ok now this is cringe

>>13717741

Do you have a weak jaw?

>>13711482
that's a guy.

>>13715172
>What do I do?

Stay twink. people like me needs twink fags to fuck in the ass

If your not a faggot atleast get some muscles

>>13717947
I got a compliment on it once, but it's nothing special. Average.

>diagnosed recently with a disease that doesn't start affecting you until you're in your 20s
>started showing signs of it last month
>it makes you really skinny and makes it hard to gain weight or muscle, along with a couple other side effects (heat intolerance, tired easily, etc.)
>been chubby all my life
Tbh I'm kinda excited to live life as a skinny Asian. I'll obviously still try to keep my affliction under control, but I like to look on the bright side of things. I ordered a scale to keep track of my weight. I can finally see my dick when I look down, before my belly was in the way.

>>13717948

you wish

>>13711489
You're killing yourself. But that's a good thing I guess.

>>13717959
What disease is this ? And how can i get it

>>13718347
Graves' Disease
There's a chance it'll give me Steve Buscemi eyes, but it likely won't because my dad has it and he has arr rook same eyes like me
Pretty much your body's metabolism goes 1.5-2.0x as fast as it should, so food is digested too fast, you can't dissipate heat properly, and you get exhausted just from walking up stairs. On the plus side, I get to be skinny and eat whatever I want, as long as the doctors don't think my thyroid is a serious threat to my health and decide to remove it.
But I'm a computer science guy, so it shouldn't be too bad considering I'll spend the next 40-50 years sitting at a desk in an air-conditioned office.
You can't get it to my knowledge, it's genetic. It involves your thyroid producing too many hormones.

>>13718417
So... You're like the opposite of all the whales who scream 'muh thyroid' between mouthfuls of Cheetos washed down with a gulp of luke-warm lard?

>>13718444
Exactly. If they have to kill my thyroid then I'll become that.
They had to remove my dad's thyroid and he literally does 1.5 hours of cardio 4-5 times a week and he has a huge gut.
If he doesn't take his synthetic thyroid hormones for a week he could go in a coma.

>>13717741
post pic

>green tea tastes like ass
>black tea tastes like heaven
Why is this?

>ate half of an overly sweet white chocolate bar
I've been craving a nice dark chocolate bar so bad and that was disgusting

>>13718599

Just preference mostly, and obviously the quality of the tea makes a big difference. I've tasted some really great green teas, but green tea can be fickle if you brew it too high or steep it too long. Compared to black teas the flavor is more subtle and you typically don't or shouldn't flavor your green tea. With black tea you can put different milks and sweeteners and other things in it if you feel inclined to do so.

>>13718617
I like matcha but not most green teas. Also, black tea has more caffeine making it better for suppressing appetite and weight loss. In spring and fall I pick a bunch of dandelions and put it in tea, it's pretty good

>>13718624
Sounds nice. There are also some great white teas out there, people always forget about white tea.

>>13717756
no worries ヽ(^◇^*)/

Reminder that water fasting a few days at a time is easier and more effective than endless days of low restriction.

>>13713954
1. New Years Resolution flakes left

2. Summer ended

So basically yeah they quit. But like gyms, they'll come flocking back during the holidays, upcoming new year, and next summer.

>>13718958
what if you do both

>>13716153
>double chin
>fat cheeks
no thanks

>>13713281
Stats?

>>13719198
5'2" 145 lbs

>>13719242
Good progress then! I'm 5'6", 120 pounds and I don't have a thigh gap at all. You have good hone structure, keep up the good work
>and don't get an ed if you can help it

>>13719246
Bone structure, even.

what's it like to feel skinny? to have a flat stomach all the time? to eat out and feel full half way through your meal? to run your hands over your body and not feel repulsed? Just looking for some motivation ;_;

I can wrap my middle finger around my wrist and touch my thumb, is that normal for a male?

How do you get used to getting looked at while walking on campus?

do you get compliments?

is your face clear of acne?

It sometimes feels euphoric when i have an empty stomach

>>13719262
I have a flat stomach and can't finish a meal, but I still don't feel skinny. It's bittersweet.

I ate a family sized bag of chips today
but im still 300 calories under maintence

so 2000 out of 2300

how much weight am i going to gain?

>>13719263
>I can wrap my middle finger around my wrist and touch my thumb, is that normal for a male?
Perfectly normal, don't even need to be thin to do that.

>>13719262
>what's it like to feel skinny?
I feel skinny sometimes. But it's short lived and not always a good feeling.
>to have a flat stomach all the time?
its not flat all the time. nice when it is though.
>to eat out and feel full half way through your meal?
people look at you sometimes. but otherwise its fine.
> to run your hands over your body and not feel repulsed?
i am always repulsed by my body

t. bmi 17.1

>>13719271
No real weight but you'll probably feel bloated and shitty all day.

>>13719262
Intermittent fasting can help you find out.

>>13719271
Water retention from salt doesn't count.

>>13719246
>>13719242
Digusting fatties. How do women let themselves get like this?

>>13719276
Pics

>>13719283
Post a pic of yourself then, incel.

>>13719262

Been thin all of my life. I can really pack away some food though and I eat quickly so it's like when Goku eats and rice and crumbs are flying everywhere. Thing is I can turn the cravings off and on. I'm completely content with only eating half my meal and finishing it up later in the night. I also work out and it's a great feeling to run your own hands along your abs but even better when it's someone else doing it, that's the real pay off, being attractive and healthy. Being a master of your own body, habits, and urges.

>>13719283
I'm not giving you jackoff material.

>>13719285
Not an incel, just a disgusted by fat people.

>>13719289
I'm a gay, don't flatter yourself. I'm genuinely curious because that's a nice, inspirational bmi.

>>13714087
And it's fucking beautiful

>>13718958
Reminder that just not being a fat piece of shit and eating normally is easier and more effective than restricting food when the problem is you.

>>13719299
>I'm a gay
im a guy too

>>13719299
You ignored the pic request. That reveals a lot.

>>13719325
I have to laugh. Fasting is normal. Eating multiple times a day, every single day is completely unnecessary.

flash dulls my bones baka, what do y'all think, am I "thinspo". lol I'm so bloated

>>13719368
unsucc you tum

Foir the first time in a long time...I'm jealous and i feel like im not enough. I don't care about being healthy i just want to be really thin. How did this reddit girl make such a cute calendar AND keep her calorie count this low?

>>13718675
O'right me folk, here i am again so ;
I guess it's important to know that i don't really undereat, if i did i think i wouldn't be able to do exercise the same way, but i guess if your goal is to stay as thin as possible, some healthy 1500-2000 calories will do.
I don't do any crazy stuff exercise wise, i do run 10 km 3 times a week, but i guess 8 will do. Then for definition i usually do 3 sets of 25 push ups, 3 sets of 35 squats, 3 sets of 20 leg raises, 30 normal abdominal crunches, 30 spinal crunches, some curls with any type of weight you can find, and then at last i do 2 minutes of normal plank, and 1 minute of side plank on each side... i also will start going to the gym this October so i guess i'll post progress??? Idk. I hope this can help youu out, sorry if grammar mistakes i don't speak enwrich as a first languageeee :))))))

>>13719382
Isn't that the ABC diet?

>recovering from restricting
>binge
why is eating an average amount of food so fucking difficult?

The nice thing about eating less for me is the loss of sexual energy. My skin clears up and my mind doesnt get boggled down with thinking about women and lewdities

>>13719457
Are you getting your essential vitamins and minerals?

>>13719457
have you tried turning it off and on again?

im 6'3 120 pounds am i doing this right?

>>13719403
im going to steal this thank you

>>13719579
pics

>meanwhile on /fit/

>>13719757
is that a gta character?

>>13719607
<2 Of course i'd love to help out my man

Mm. 24 nuggets from McDonalds for $10. Going to walk for another 2 hours today to deal with it. but it was worth it.

>>13719382
She gonna die

>>13719335
Fair enough then.

>>13719349
Used to post myself. Nothing good ever came of it.

>bmi 15.8, maybe 16 now
ate about 4300 calories today I'm guessing. I don't have proper hunger or satiety queues anymore and once I eat past maybe 500 calories at once I get a really strong urge to fill myself with as much as I can. Can't I just be happy with an average sized portion again??

I was planning on fasting the entire weekend, which is simple if I don't really have anything important to do, but my uni program is pretty damn difficult so I need energy for studying for several hours a day. tips?

>gyno

>>13719991
Nothing wrong with having little boobs. As long as you're thin and don't have an ugly face, you can rock that shit.

>>13719959
>I need energy for studying for several hours a day.
Bullshit. You're sitting in a chair. You can't be burning that much energy.

https://discord.gg/AYeGtZ

>>13720102
You would be right, but being even slightly hungry makes multibody dynamics pretty hard

>>13719382
I read about that diet and you pretty much have to take every supplement and vitamin from a jar if you don't want to lose your hair etc. You certainly get skinny but destroying liver seems a hard price for it.

>>13720153
>multibody dynamics

>>13711482
how do I get a thin-hoe gf?

>>13719897
how many calories?

>>13720294
you dont

get a thick girl

>>13720303
they do nothing for my dick tho

>>13720225
I'm studying theoretical physics so no thx im a nerd virgin

>>13720370
posting some tumblrcore inspo

>>13720303

they're gross though

k im done

>>13720381
im too shy to talk to girls, be yourself

Lost down to 110 lbs three years ago pretty quickly. Was happy. Have slowly gained back to 139lbs, so today is my first day in years tracking these threads. Day one of fast, filling a journal with habits/ hunger waves/ water intake. Wish me luck, anons. The hardest part is retraining into the habit of not eating. Once you get past the learning curve, it becomes fun.

5'9
120ish haven't had a scale in a month or so
Used to be 220

>>13720838
gz. you need to build muscle though. You look skinny fat.

>>13720854
I have loose skin on my lower tummy will working out help that?

>>13720801
Good luck!
>>13720861
Yes, it looks like you don't have much so it should help a bit, even out side of that just a bit of muscle will suit you well and make you feel better. The flat as a board look isn't very flattering on you. And good job on the weight lost 100 pounds is a whole person.

>>13720838
ur legs look freaky..

>>13720954
I don't see anything wrong with his legs?

>>13718417
would that make you like super well adapted to the cold, since your body produces a lot of heat during respiration?
random ass question sorry if it's stupid

>>13720301
1080. I really was surprised by that. With two runs yesterday ended up being at like 700net calories.

I think my body was telling me I needed the protein.

Anyone else eat really dark chocolate? Eating an 80 percent bar, it's nice because you can take tiny bites

I hate my fat body
I'm 5ft and was 111 lbs 10 weeks ago ago, but 9 weeks ago I gained two fucking pounds with NO reason

I'm still 113 lbs...
I eat 1000 calories, I tried to eat less, but I can't lose somehow, rly I cried alot because of that....

And I count everything right, I don't use any oil or butter...

>>13715172
>>13716688
you look really good as you are now, if you don't exercise enough and you eat more then you'll just turn skinnyfat. i personally don't ever gym, i only walk or bike when going places, so i prefer to just eat less

>>13719242
i'm the same height but i weigh 105 lbs, with a small thigh gap. is all your fat stored in your gut or arms or something?

>He eats anything other than lettuce and mayo

>>13713515
I jog about 2 miles in the morning, almost daily and do lots of squats and leg lifts.

t. twink

>>13721547
Post bod

>>13721547
faggot

>>13721263
try exercising, like walking

Scale said i'm up 100g. Fuck those nuggets. First time in 13 days it's gone up.

Not eating today.

Aaaah thinspo threads are so slow nowdays

>>13721534
It’s an oil rig person...

>>13721750
>walking
>exercise
Try again lardass

>>13722046
shut the fuck up you retarded incel

>>13716611
same. at family gatherings i always get the "you look so skinny" tfw :l

>>13717898
are you being ironic? pls be ironic..

>>13717741
uggos will never win. just facts. feelsbadman

>>13720838
weird legs and chest

LOL . its not hard to be thin. its fucking easy. if I don't remind myself to eat I only get about 500 cals a day. seroiusly.

stop being fat fucks.

>>13711839
Always jealous as a guy how women get cooler looking footwear. Like why can't we get more stylistic boots. Bet yeah, love her tired eyes, fits her skinny aesthetic.

>>13722331
shut the fuck up you retarded incel

>>13721750
I exercise
Nothing works.......i want to cry
500 calories does not work, or 1200 calories does not work
I want to be 90-95 pounds, is my dream dead

>>13722720
Then reduce to eating nothing.

>>13719757
he even upgraded to a non budget phone

>>13722720
eat 500 cals and actually 500 cals, maybe check if you have a glandular/thyroid problem.

>>13722621
>>13722251
Awww. Babbys first insult online

>>13722330
It’s the camera angle that makes them look disproportionate

>>13722331
>stopping an urge is easy
>just don’t have the urge in the first place!
Did you find that brain in the clearance section at wallmart or what?

>>13722864
lol fatty

>>13722720
are you like... under 5ft?

Serious question, as a guy, if I go thinspo, does this mean sacrificing a decent looking ass? Am I destined to have a flat butt? Or can I still have a somewhat attractive bum?

>>13722952
depends on genetics, i store fat mainly in my butt and thighs, while my ribs are prominent

>>13722786
I have a Vitamin D defiency and Iodine defiency, and take these supplements since 2 months
I have a light hypothyroidsm, but I already lost 35 lbs

>>13722880
I'm 151cm/ 4'11'5

>>13714647
lmfao he's a lot less toned than that. have a jonny thinspo pic, anon why not

Am I thinspo I eat whatever I want

>>13723038

>>13723038
>>13723042
I guess, wear more flattering/less boxy clothes

>>13723038
from what dimension are you from, are those legs even real?

>>13723042
height and weight plaese

>>13723038

height and weight

>>13723241
172cm
45kg

>>13723241
I am 5'10 and weigh about 130

>>13723298
Go away

Anyone know who this model is?

>>13723298
you look taller, also your body definitely fits the /thinspo/ ideal

>>13723327
That anon is not me

>>13723325
Obviously Celine

>>13720801
Down to 137, water weight im sure. But it's motivating to not wake up bloated and to lose for the first time in weeks. I had been over eating so much because depression. I ate about 850kcals yesterday. Journaling is helping so much. Had a 110kcal iced coffee for breakfast (I cheated and should have just had black coffee but decided something milky to absorb vitamins would be better. Dinner tonight is planned, grilled chicken breast and steamed vegetables. Nothing else to eat today. Tons of water.

>>13723325

Isabel Jones

>>13722864
It's okay, anon. It just takes practice.

>>13723609
I'm not sure your of gender or how tall you are, but I feel competitive with you.

>>13723695
I'm a female at 5'6" aka f a t, so I'm sure you're winning. I'll catch up, though. Once the switch is flipped, my will power is crazy.

How to lose fat and muscle from thighs? Lost like 7kg but still can’t fit into slim jeans. Do I just have to lose much more?

>>13723766
Yes. It seems to be one of the last places to lose weight.

>>13723037
tfw no telecaster

Does anyone else do a shot of apple cider vinegar in the morning? The commitment in the morning really helps me stay mindful through out the day.

>>13723867
whats the purpose of this?

My waist went down 2 sizes in pants. Too bad my tights are still too fat to fit into smaller numbers. Wearing a belt is my new life now.

>>13723901
It helps with metabolism, is really filling, is good for your skin and hair, fixes bloating, also can help you poop.

>>13723766
How the fuck would we know?
So for the fuck of it I’m going to assume you’re a 20 year old girl who is 160 cm and 75 kg, your fat % is 27% and you’re trying to fit into XS slim jeans form H&M.
No losing that little weight won’t make your pants fit, buy some that’s your size, slim jeans come in many sizes.
Also you might want to lose fat instead of muscle, of course you’ll lose both anyway if you’re dieting, you’re skinny fat so focus on losing that fat first. This means that exercise is better than dieting. You could try swimming, since that doesn’t make your thighs fat.

>>13723930
The only drawback is it tastes like shit

>>13724068
You aren't suppose to savor it, anon.

>>13723867
I used to, but started to get serious heartburn from it. And heartburn makes me want to eat more.

Secretly laughing at my overweight coworker who has been "trying to lose weight" for over a year now, while she just snacks and snacks all day. I've watched her consume around 700 calories in about three hours. She had breakfast before she came into work, she will get fast food for dinner, and she will probably snack more before she leaves work.

>>13723947
I’m a 21 year old male and my stats are 186/82. My waist size is 32 but I have to get size 34 just because of my thighs. Also my body mostly stores fat in ass and legs, so I guess my only choice is to go down to 70. Thanks for the advice, I’ll try swimming and maybe some body weight training.

>>13724192

be a bro or broette and say something to her about the excessive snaking you've seen her do. Idk what type of relationship you have with them but If she's truly trying to lose weight it might be helpful. Some people don't realize that they secretly or absentmindedly eat.

>>13724085
Did I say you were supposed to? Just saying it tastes like shit.

I can't stop eating
FUCK

>>13723930
>>13723867
sounds like nu age crap
may as well align your chakra while ur at it.

>>13724741
literally worthless reply.

>>13724751
took me like 4 tries too

Ugh I'm so ready to go home and get DRUNK. Drinking is so easy when you haven't eaten anything all day

>>13724387
You're assuming that anon is a good person and not a spiteful petty asshole.

>>13718417
My mother has Graves’ Disease, she’s always been the envy of people because she can ‘eat whatever she wants’. With her she’s actually just heat sensitive in general, feels it far greater than anybody else. Her hypertension is pretty bad... and the tiredness is definitely extreme. Didn’t stop her from achieving great stuff in a mostly athletic field, though.

No Buscemi eyes though.

Anon, please look after yourself. Weight loss aside, it can be a tough one to manage. For her they recommended cutting out gluten, I don’t know if that’s a general rule or not, though.

>>13724892
I'll add that I'm a hypocrite because I internally scoff at fat people who rage about how "dangerous and unhealthy" water fasting is. It's also frustrating since I know they would lose all their extra weight and heal their metabolism with one or months of moderate water fasting, but they won't even go one day without food because to them that's literally anorexia.

>>13724621
>>13724068
in fact you're supposed to not even let it touch your mouth, it can fuck up your teeth, just try to take it straight to your throat

>>13723024
post pic of self then

>>13724244
32 waist you just fat then

>>13714305
would fuck and give a paty afterwords

>>13711489
thats fucked up in my opinion, sort yurself out, whore/larper

>>13725180
>being this delusional

I wear a 32 waist in jeans and I'm prob the skinniest person in this thread. Also 6 ft 3

>>13723867
I sort of

I mix apple cider vinegar with turmeric, ginger, and lemon water and drink it through out the day.

my results are more fresh skin

>>13725304
Well yeah, because you're tall.

>>13725304
you're a big guy
>>13725351
for you

>>13725304
I wear 30-32 depending on the jeans and i'm like 1 83 cm, what am i doing wrong :(

>>13725383
>>for you
I'm a woman but ok

Binged on fucking Chinese food because my boyfriend surprised me with it. Fuck. So I made an hour count down for the 24 hour fast I'm starting right now. I stopped myself half way through my meal but I should have done better. Time for ice water. I'm so dumb and weak.

>>13725526
Alright let's fucking do this.

>>13724244
I see, that’s a common problem. I (female) struggle with that too, my thighs are 55 cm and my waist is 60, so it took me a while but I found pants that fit.
There is probably some kind of brand that fits you, my advice is to go around and just ask in stores.
Getting Stretchy jeans also help, but I don’t know if that’s what you want.
Belts help too, but obviously only if the jeans almost fit in the first place

>>13725531
charge ur fone mate

>>13725304
Pics or it didn’t happen

>>13723038
yikes
what's your height and weight? answer please :'(

>>13725656
I am 5'10 and weigh about 130

Who /teaforbreakfast/ here

>>13721547
Post boipucci

>>13725889
I'm having tea for dinner at the moment, some rooibos with mint.

>>13711482
you should train your body for incoming race war. You will need all the strength possible to carry your equipment but also if your friend gets hit to save him.

>tfw gf broke up with me

I'm so hurt and for the past two weeks i've been eating almost nothing and drinking loads of beer
i'm looking thinner but not in a good way, looks like my face is lifeless. Whatever I'll take it as a kickstart for becoming /thin/

how do I convince my gf to become slim again? she gained a lot of weight in the past two years and it really makes getting aroused difficult for me

>>13726117

Try to have to have a mature, honest, and non-emotional conversation with her about it. Let her know you're concerned about her health and that it's also affecting you in the bed room. Keep it mainly focused on health though and make it so that having a new diet and exercise routine will be a lifestyle change for the both of you. It's easier if she's got a partner participating in the weight lose.

Even with that she'll most likely still feel offended, there's nothing you can do about that, just try to keep it calm and rational.

The only time I've ever talked to anyone about being overweight was a friend that lived out of state. I guess she thought I'd be one of those people a part of the fat acceptance movement and tried to unload some baggage on me about her weight problems. I chatted with her honestly and tried to be tactful about it but it ended up with her being upset and her not talking to me for most of the year. But almost a year later she messaged me that she had lost a bunch of weight with a new diet and exercise. I congratulated her and we chatted about other things but I interpret that last conversation as her way of saying thanks. So many people just avoid weight issues or beat around the bush until it's too late.

>tfw the appetite suppressing effects of burpropion have worn off and you now feel every bit of your fast
It's doesn't help now that I am also sick.

>>13726142
I've talked about these things with her and I also got her to start attending the gym with me, but after a couple of times she just lost all of her motivation. the problem is not even with her diet, she doesn't have an exceptionally big appetite and she's eating pretty healthy, it's just that she's a really lazy individual that does nothing all day long besides sitting in front of the computer at work, then laying on the couch at home. she even stopped taking her birth control pills saying that it was the hormones that caused her to gain weight, but it's been almost three months now and she hasn't lost any weight, in fact she got visibly larger

>>13715172
My roommate kept offering me fatty foods when I got well below my goal weight (he wasn't a fatty he was ottermode). But it was warranted because I actually looked like shit, my face was too gaunt and it made my nose and eyes look massive. Family is a whole other issue. That one is really annoying.

>>13726202
I don't have any good advice. I don't think there's anything you can do other than talk about it a bit more and convince her to get more serious about weight lose.

I had the exact same problem with the last girl I date.
I broke up with her.

At some point you want to live your life a certain way and the level of health and fitness you want to keep are important parts of it. It's harder to enjoy doing things that make you happy when your spouse can't or won't engage in those activities with you.

>>13726266
>I had the exact same problem with the last girl I date.
>I broke up with her.
sorry about that dude, and thanks for the advice anyway!

>>13726273

This makes me realize just how harsh and shallow that sounds. To be fair and clear there were other reasons too but it ultimately all boiled down to lifestyle.

Anyway, no problem, and good luck.

>>13726117
You probably cant. I've read all your posts after this and she sounds depressed. She's either going to reach a weight she finds unacceptable and snap, or keep gaining from here.

>>13725531
Okay time to get up for work. It's really easy to not eat at work. I really don't want to get up today but I'll just remind myself that daily tasks are more calories burned. I don't want to weigh myself because I know my water weight is going to fluctuate back up, but it'll be a drive to follow through with this fast. Have a good day, everyone.

>>13726361
Apple cider vinegar shot time :((((

>>13726186
Holy shit I am so cold, I thought this was just a meme.

Tfw hungry so you start a pot of coffee for appetite suppressant reasons, then you have to wait 45 minutes for coffee to be an acceptable temperature and the wave of hunger has passed anyways.
Useless ugly coffee.

About an hour away from earning 10 mg of adderall. :3 this 24 hour fast has been easy peasy so far. About 11 hours to go. Three of those upcoming hours will not even feel real.

>>13725513
Newfag fattie

>no one posting
Y'all are getting fat, huh?

>no one posting
>304 replies ITT

My body temperature is so low.

>>13715172
You're in a perfect position to put some muscle on and ascend to Chadhood.

>>13722434
there's plenty of cool men boots idiot, you either too poor to buy them or too stupid to look for them

i got really high last night and ate 20 dollars worth of indian food fuck

Going for a walk. Pokemon go is life.

where the fuck do i buy coke zero with different flavours in Toronto, where the fuck is it coke, you promised

>>13727520
Don't try the one with raspberry. It is a taste most horrible.

WTF im 1 foot taller and weigh 100 lbs less

>>13719757
He looks like different difficulties on doom or wolfenstein

Last week was supposed to be my last weight loss week. Yesterday I was at a deficit of like 750 kcal again. Thus, I decided that yesterday is the inverted cheat day of this week, but I believe I will end up with negative cico again. And again. And again. Ad infinitum.

Why am I so bloated when I had 600cals yesterday...

>>13728325
Yep. 900 kcal on the negative side again.

how do i stay stongk for fast day

I'm doing my first 24 hour fast. Longest I've done before was 21, it's hard to fast living with parents, I gotta move out desu

>>13728390
Calories don't matter with bloat, it's what you're eating