/fa/ - Fashion

>>13695299
What's a good thigh to height ratio, or thigh to waist...
I feel like my legs are fat :/

>>13695467
You are fucked in the head. Eat a sandwich please

>finally sub-180
feels good lads

Fell off the wagon during summer. Trying to regain self control and finally actually reach 200 (and hopefully sub 200). Only 15 away. Wish me luck lads

>>13695992
Same here. Fell off and looking for sub 180 again.
15 away, down from 35.

Will running during my 24 hour water fast make me lose even more muscle? I'll kill myself if I don't run tomorrow.

>>13695299
What's my body fat %?

>>13696447
5'10", 164 lbs btw

>>13696447
Stop spamming this you stupid fuck. Your bf% is you have a lot of fat to lose.

Crossboarder here, first time seeing these threads.

Be careful everyone. I started out only wanting to lose a little bit of weight because I thought my thighs and stomach were fatty. Now I've got an eating disorder. I've been put into an inpatient program and forced to eat around 2500 calories a day. I was then put into a closely monitored outpatient program for about a month. I see a therapist every few weeks with my vitals and weight checked often to see if I start losing weight again. I recently stopped seeing the therapist as I was doing well with recovery, but things are starting to get bad again. I weigh myself obsessively, any solid food I try to eat makes me nauseous when I start to chew. I haven't eaten solid food in almost a week and in this week alone I have lost 10 pounds.

This isn't a path you want to go down. You will be dizzy all the time, showers will be hell because no matter how hot the water is you will still be cold and when you're washing your hair you'll have clumps of it in your hands.

>dead thread
rip thinbros
hope you died skinny

>>13696455
He really doesn’t though. He looks healthy

>>13696597
they are all in various discords, as is most of 4chan

>>13696447
you look normal and fine, chill

>>13696447
way too high obviously

>current stats: sex, age, height, weight
194cm (6'4-6'5)
67.5kg (148lbs?)
>goal weight
65kg
>aesthetic you are going for
vampire mode

>>13696682
Yes he fuckin does.
How blind can you be?

>>13696588
>this week alone I have lost 10 pounds.
how the fuck? what was your deficit?

>>13696682
Healthy doesn't look good in clothes buddy

>>13695299
>>current stats: sex, age, height, weight
male, 23, 174cm, 64,5kg,
>>tdee and your deficit
around 1900, I eat 800 per day, sometimes up to 1000 if I feel worse than usual
>>highest and lowest weight
I started losing weight at approximately 75kg and got to 55 over a few months. Then I got too comfortable and I gained 10 kg back over 6 months. I'm back at it though.
>>goal weight
about 55 or more (when I don't look fat)
I wasn't really where I wanted to be yet at 55, but somehow lost motivation anyway. Probably because everyone was telling me I'm too skinny (they were used to overweight me)
>>preferred method of losing weight
Just restriction. Used to jog before, but I don't think I can do it with such a low caloric intake, I'm so tired all the time but I want to lose those kg I gained fast
>>aesthetic you are going for
I wear kinda goth stuff so I think that'll look good on me when I'm skinny.

Anyways just keep at it guys, we're gonna make it. I already almost made it despite being fat all my life, and I'm sure as hell gonna keep it this time.

>>13696943
>about 55 or more (when I don't look fat)
I meant or less of course.

>>13696435
Fuck if I am going on my morning run.

>>13697007
Do you really run in the morning? Fuck I can barely crawl from bed to work in the morning.

>>13697009
Yeah I usually start my runs at 5:00-6:00 am. It's really convenient since I get it out of the way early, get a little boost in my calorie deficit and still have time to study and make it to work on time. Plus it makes me feel good.

>>13695299
>rileyUWU
Why am I not surprised that you post in thinspo? Is your hobby collecting mental illnesses?

>>13697043
fuck that is godly body

So after some months off thinspo I'm back again with the mental illness. A bit below 64kg and about 185cm, my plan is to get below 60.
What I wanted to ask you folks, any good ways to get a flat(ter) belly?
I quit alcohol for now and now I'm looking for exercises that would help.

Out of curiosity how many of you follow /fast/ on /fit/?
It's helped me immensely. I always thought there was no safe way to not eat, but I've learned so much and have almost lost 100 pounds thanks to advice from over there.

>>13697332
I only used to follow /fat/ when I was starting weight loss, but when I lost some weight everyone just told me I should start lifting and gain weight so I went here instead.
I don't think there was /fast/ back then. I'm gonna check it out, thanks anon.

>>13696698
What is thinspo discord?

>>13697043
Who is rileyUWU?

>>13697314
you you get abs from the kitchen, not the gym

>>13695851
I'm going to fast today just because you said that anon. Now fuck off to your fattie safespace

>>13697341
attention whoring tripfag

>>13696934
You can have 5 lbs of food in your bowels, then there's glycogen storages which can be a few pounds, water can too.
If you crash diet you can easily remove 10 pounds from the scale in a few days especially if you get dehydrated (heck you could push 15 lbs if you tried), but you're not actually loosing fat.
It's going to come back the once you start eating normally (-any actual fat/muscle loss obviously, but that will be way less for such a short time)

>>13695467
What are your current measurements?

>>13697314
That really depends on why your belly isn't flat, since there could be many things going on in that area.

The following are the normal culprits
Subcutaneous and visceral fat (you did right to cut out beer here)
Lack of abdominal muscles which makes you unable to hold your gut 'in'. if you poke your stomach and it's soft all the way even when you try to flex your abs then this is it.
Anterior pelvic tilt
Indigestion, bloat etc.

I'll just give exercises that help with the lack of muscle problem since that's what you're asking for.
Sit-ups: make sure your back is straight, don't compensate with waiving your arms.
Leg raises: for lower abs, keep your spine pushed to the floor, if you can't lower both your legs without your lower spine arching then do one leg at a time.
Plank: this is more for core in general but you need that too, helps you stand and sit up straight. Keep your body flexed the whole time, your pelvis should be tucked in it's a feeling similar to when you start doing a push up, don't just lean on your arms activate your back and shoulders to make sure your shoulder-blades don't poke out from your back.

As for sets: do them until you can't do them with right form anymore. I'd say aim for doing 200 sit ups and leg raises, 200 sec of plank as a goal. Even if you start at 10 of each a day you can get there in a month or two if you do it daily. Yeah it's a random number, but you can do it. It's way better than not having a goal. Good luck anon

>>13697660
Height: 168 cm
Waist: 61 cm
Thigh: 52 cm

>>13697748
>>13697695
Ugh sorry I clicked the wrong post

>>13697729
Oh I forgot, weighed Russian twists are great too.
Especially as you get stronger and need more resistance to see progress.

here's my all time favorite thinspo

>>13697929
Give up. You will never be Asian, you will never be a woman, and you will never be that thin.

>>13696758
>popping a chub on purpose for an underwear selfie
Your insecurity is showing

>>13695467
If you think that's fat I'm honestly worried for your mental health.

>>13698139
That's just a generic thinspo image

>>13698143
I'm new to /fa/ sorry

>>13698149
No worries, I can see how I picked a misleading image.

>>13695299
Billy looked so great

too otter?

>>13698333
you look like spongebob

>>13698344
fuck

>>13698333
You look like the 'before' image in a ottermode comparison

my gf

>>13698363
wh-what's the after?

>>13698333
what kinda workouts do you do?

>>13698389

>>13698398
stomach:
15 situps
15 foot touches left, 15 right
15 side sit up left, 15 right
15 situps again
2min plank
sometimes sub something with bicycle

25 pushups daily at least. often 15 narrow and 10 wide, but the amount is more important than width
I think width influences which muscles (triceps or chest) are used mainly.

>>13695299
Reporting in progress I suppose, I need some feedback again.
How far am I from being thinspo? How do I get there?
The exercise advice you guys gave really helped with my skinnyfat situation, that elusive thigh gap tho... ;_;

>>13698333
youre hot

>>13698444
Cute tummy

>>13698444
stop right there, you look perfect now.

>>13698444
How'd you do it?

>>13698444
thinspo achieved

>>13698444
i'd say 10-15 more pounds to look model tier, but you look nice as is

>>13698467
>>13698472
Thanks :D
>>13698479
I started lifting, which accounts for the biggest change, and did a tiny bit of running, which mainly made my knees hurt haha...
>>13698480
I'm pretty sure it's not. :/ but fitspo maybe
I was going for pic related desu

>>13698503
How you look now is 100x better than that pic

>>13698508
NGMI

>>13698503
fuck didn't mean to write "desu" desu was somehow auto corrected.
>>13698501
Hm, that would put me on the lower end of 15 in BMI. Thanks for the genuine feedback though. And the same to you >>13698508 I kind of want to find the balance between being thin and good looking and not getting weak and sick (+ lifting is fun).

>>13695933
nice man keep at it, proud of you

>>13698414
cool cool thx anon
been trying to figure out a good routine. just doing a ton of situps/pushups

>>13698536
>what is a word filter
baka senpai desu

>>13698636
Well now I feel like a pleb

>>13698663
youve also outed yourself as a candy@ss newfag

>>13698669
Oh fuck off already
I'm not even a newfag, I've been here since 2008 or 9. Then again i guess that doesn't make it any better.

>>13698688
lol, no you haven't.

>>13695467
Your thighs are perfect for thinspo. If you actually think they are fat, beware of anorexia right around the corner.
Based on filename I guess that's not you/it's a shitpost, but it's damaging for people who take it seriously.

>>13698444
I reckon you look pretty as you are now just keep excersizing and maintain a healthy diet

>>13698135
thats not a chub lmao, 100% soft. You want me to tuck it in between my legs next photo if it worries you so much?

>>13698444
Start doing squats and you can be my gf. I won't wait forever though.

>>13698976
You aren't fooling anybody, incel

>>13699001
jesus christ, you really are that insecure about it aren't you? Or is it some weird jealousy? Its a bad look for you.
notice how nobody else felt the need to comment on the size of somebody else's dick. Says a lot about you.

I post pictures online of it on other sites if you really want to see it that badly. Next time I'll censor the picture so you don't get triggered and start calling people incels.

>>13699037
Seething

>>13699038
levels of coping that shouldnt even be possible

Just stop eating lol

>>13699108
Not eating is hard

>>13699118
True dat

>>13699118
>>13699124
>t. lardasses
i hate eating

>>13698444
please tell me what kind of tummy exercises you did i want to stop being skinnyfat too ;;

>>13695299
Are my measurements thinspo or not?
>Height
193cm
>Weight
68.5kg
>Waist
66cm
>Thighs
49cm
>Chest
90cm

>>13699323
Seems good to me. Post a picture if you want better opinions.

>>13698990
Already doing squats. Or is there a certain number I have to squat?
>>13699234
Russian twists with kettlebell mainly, you should just get into lifting in general though.
When I started putting on muscle the fat just disappeared in a way cardio or restricting never has achieved for me. I’m 2.5 kg heavier in the September picture actually

im so depressed

>>13699493
What’s wrong anon?

>>13699108
oh my fucking god.. dis is my dream

either my frame got wider or my eyes got narrower... which ever way it is i'm fucked !!

>three mile run
i was slow but it felt good

i’m only 15lb away from a healthy bmi for the first time and if i reach it my thighs might not touch for the first time

Eat less

I feel like I only want to be be thinner because I need something to aim for. I need something to actively pursue, but I don't see any nobility or importance in what I'm doing.

If any part of me truly wants to be thinner it's a part of me that is not happy with myself and worships beauty that I'll never think I've attained, this isn't coping btw. I have no intentions of changing my lifestyle or "giving in".

>>13695299
Thought that was Stu Mackenzie from king gizzard

What should I get at the supermarket, lads?

>>13697929
love malissa

Did you guys see Lily got fat?

>>13700927
I saw a while ago she's no longer skelly. But wow, she just keeps gaining more and more.

I binged on a shit ton protein bars last week and I am still constipated. Am I going to die? I am shitting pebbles every other day.

>>13700972
>Am I going to die?
Yes. We all are.

>>13700864
water and carrots

How do I get a small but round/not flat butte without also getting big thighs from squats?
>>13700438
I like those boots

>>13700864
canned tuna, green peas

>>13696698
like the one u fuckin made

My sister turned 23, so my family will celebrate it with a lot of food and cake or some other dessert tomorrow. I've been keeping my calorie deficit somewhere between 550 and 1100 a day for 3 weeks now, so I should have dropped my weight from maybe 67 kilos to something like 64 or 65, I guess. Is there any point in losing more, or should I just stick to maintaining and maybe keep my intake slightly smaller than my burned calories, or should I keep going with maybe -350 a day? This would be a good turning point, now that I've bought myself the right to eat tomorrow.

>>13701162
Forgot my height, sorry. That would be 190 cm.

If I drink enough tea will I eventually like it or should I just stick with water? I want to add some variation to my drinks, but my palette may be fucked when it comes to enjoying things that aren't full of sugar. I've realized that my mouth reflexively makes a disgusted frown whenever I swallow black tea.

>>13701197
pick up these, some anon recommended them a few threads ago. they are delish

>>13701206
Do you think there is a difference between the one you posted and this kind? The packaging is slightly different so I'm wondering if they just updated their boxes or if it's actually two different lines

>>13701229
i have that one

>>13701292
I think I'll check it out. Looks like it takes a long time to ship to the US. Hopefully it's worth it. Thanks Anon

>>13701357
i bought them in the states, i live in canada and couldnt find them there but they had them over the border. and to address your first post, just adding a bit of almond milk or a tsp of honey isnt a big deal unless youre fasting. though ive never had a problem with plain teas as long as theyre not overbrewed

>>13698414

do more push ups
arms are kinda flabby
stomach is nice but if u had a little more belly fat ur muscle would look better
chest is okay. no reason to go bigger
work on the gut though. get some fat in there and work it out so it mixes and looks naturalish and not that mix u have. ur arms/shoulder are flabby yet torso is not. so yeah.
cheers man

Thin girls are gorgeous

Thin guys.. why the fuck would you do this?
To look like a twink?

>>13701407
other way around sweaty

>>13701416
Well, majority of people are not gay

There is a difference between looking good and being a mentally ill fag

>>13701388
Oh, I may also be steeping. I tend to let black tea bags sit in for 5 minutes. I might mess around with a shorter time. Also need to pick up some honey

>>13701407
>Thin guys.. why the fuck would you do this?
Because not everyone wants to look the same. Your ideal is different from my ideal.
>>13701435
You don't have to be gay to appreciate male aesthetics.

>>13701137
i never said it was bad

>>13700289
proud of you anon.
keep it up.

>>13695299
fuck
>> stats
male, 18, 5'8", 117lb
>> TDEE + deficit
around 2700 - 3000 (long distance runner), i can't ever stomach more than 2100
>>highest and lowest
highest was around 135, felt too big. lowest ATM
>>goal weight
shit i dunno man my XC teammates already call me skeletor
>>weight loss method
never had a huge appetite, ever since i started ramping up running mileage i couldn't keep up eating
>>aesthetic
a shit ton of sweaters and clothes that don't really fit

where the hell do you find 27x34 pants

>>13695299
>>Stats
M, 19, 5'8" 73.4kg
>>TDEE+deficit
Around 2500 kcal TDEE, which is also my deficit as I'm wet fasting.
>>Highest and lowest
85/70
>>Goal weight
58 or under
>>Weight loss method
Currently just fasting but will probably start doing some lifting and leg raises or whatever to tighten up my muscles

I sometimes unironically get horny when I look in the mirror and then fap to (straight) porn is that gay? I occasionally beat my dick in front of the mirror.

>>13698444
Saved to my inpo folder.
Looks good, It's where I want to be in a few months.

Any lifts in particular or routine?

It is weird being the XL/L guy who is suddenly an S. I recently cleared out my whole wardrobe, and I have so little clothing that fits me in any decent way. I thought I was just a Medium, but everything would look baggy, and less clean and taut then I would like. I went to a clothing store today, and expected to be fitting into mediums, and found that I was a better fit for smalls.

Everything in S conformed to my abdomen and waist more appropriately than M, and there was less slack in the arms. Some things were a bit small at the chest or arm pits/shoulders (due to some genetic disposition of mass), but most S things were nearly perfect fits. Henleys look and feel really great on me. I had someone observing my fits, so I know it's not just complete illusion.

I used to weigh as much as 265lb. I'm now 158~159lb at 5'9", and that includes the excess skin I have from weight loss that is still on my body. I don't think that's even very thin, and I don't see or feel like I am thin at all. What is going on? Body dysmorphia? I don't know how to feel about all of this.

I hope you all find handsome boyfriends that appreciate you for who you are

>>13702489
I'm a straight boy. Can you hope I find a qt gf?

>>13702497
Sorry, thin boys are made for men.

>>13702447
It’s vanity sizing. The sizes are getting larger to make people feel better, so your S was probably an M a decade ago.
It’s really fucking annoying, I have to use XS or even XXS which isn’t always carried by shops, but when I go thrifting I find a lot of S clothes that fit or even are a bit small for me.

>>13702501
It's ok. I'm not and will probably never be sufficiently thin.

>>13702241
No, men naturally get turned on by looking at dicks, that’s why futa is so popular.

>>13701014
Glute bridge or hip thrusts

>>13700972
Go buy some lactulose at the drug store,

>>13702502
I can see how that might be frustrating. I always thought those discrepancies were largely related to the sizing of different continental regions rather than simply lowering the bar (Japan sizing versus US, for example). Thank you for making sense of it all for me.

>Thrifting
Should I just check both S and M when I go to thrift stores, then? I wonder how much pants, jackets, and shoes are affected too. I know I will not fit L clothes in general, even old ones.

im 174 cm and 47 kg

im constantly uncomfortable and cold.

do you guys buy new clothes every time you lose weight, and clothes dont fit you anymore? or what the heck do you do? coz non of my clothes fit me anymore and my belts arent holding my pants up anymore!!!!!
also i aint bout to wear sweat pants out everyday.

>>13702578
Fuck, why would you ever drop below 50 kilos?

>>13702587
I'd say this is why thrift stores were invented. Take old clothes, get new ones. Maybe keep a very small stash of clothing that is slightly larger in case you pack on weight for a brief period, but if you start having problems fitting into your new smaller clothing, you need to adjust your diet and fitness activity.

Alternatively, maybe your old clothes are a good option to tear apart for materials in making accessories? I'm considering cutting up a green London Fog coat of mine with some beautiful blue buttons, and introducing a bit of leather to make a reinforced backpack or messenger bag. Get creative.

>>13702587
Buy new, get rid of the old. It'll encourage you to maintain your weigh, instead of gaining again.

>>13697643
seriously stop being an idiot

>>13701406

>do more push ups
>chest is okay. no reason to go bigger


>but if u had a little more belly fat ur muscle would look better
>work on the gut though. get some fat in there and work it out so it mixes and looks naturalish and not that mix u have. ur arms/shoulder are flabby yet torso is not. so yeah.

what in tarnation
this is not how shit works lol
can't precisely change the position of fat in my stomach area
this is the most retarded out of touch response I've ever gotten

I'm an alcoholic. Put on a bunch of weight because of it. Stopped drinking yet again and seem to be doing fairly well. Gave up smoking too. Time to get fit, right?

This dieting thing feels exactly like drinking. Which is nice, I'm really dropping weight pretty quickly. But this feels like a dangerous slippery slope. A feeling of control, elation, guilt and a challenge all rolled up into one.

Worst case scenario, I'll die from being too thin rather than choking on vomit.

>>13698444
You've got the perfect thigh gap right now. Just a hint of gap is peak goddess

>>13702363
Shit, that's flattering to hear. That really made me too happy.

I have a lifting routine, it's just really simple stuff; 3x10 of squats, deadlift, bench press, pull downs, flies, dibs, bicep curl, hip thrust.
Make sure you lift heavy enough though, I messed around with 20 kg on squats for a while before I noticed that I should have been doing 45.

Btw, the picture says May and September because that's when they where taken, but I only started lifting in July and my skinny-fat problem resolved itself in about a month.
Good luck anon! It's really worth the effort

>>13702578
m or f?
regardless you're pushing it but you probably know it
don't go full Eugenia Cooney on anybody, you can look very skinny without shortening your lifespan
put on a few pounds or stay at maintance for a while and see if that will help

>>13702664
soberfag representing

how can I lose inches on my arms

Why has god cursed me with dis disgusting body. Fml. I wanna lose another 10 kg. Think i'll look good then? I want a bmi of about 18-17.5
Cw ~66 kg, 174 cm. F

>>13703704
Around 55 seems ideal. We have almost the same stats. By the way I hope you don't wear your shorts/pants like that out in public, they need to be higher.

>>13703704
It's because you don't exercise. You gotta hit the gym. Don't just run or go on the bike. Lift heavy shit and put it back down.

>>13703724
Not shorts they're underwear. I haven't worn shorts since I was a kid. Jeans all the way :)

>>13703704
What are your measurements, waist, hips, thighs?

>>13703732
what are you a fuckin tailor?

>>13699118
Splitting a head of lettuce down the middle and eating that helps to reduce your hunger and it makes you feel super clean on the inside.

>>13702241
Gay? probably. Narcissistic? absolutely.

>>13703812
Dude you're on a thread specifically for people obsessed by trying to change ones body to achieve some perceived idea of perfection. Narcissism by any other name lol.

Is there any point in trying to stay thin if you have an ugly face?

>current stats: sex, age, height, weight
Male, 26, 5'10" (178 cm), 125 lb (57 kg)
>tdee and your deficit
Dunno. Online calculators say my TDEE is around 1800-2100 kcal/day. Never bothered determining what my deficit is, if any.
>highest and lowest weight
Highest: 138 lb
Lowest as an adult: 125 lb
>goal weight
No goals
>preferred method of losing weight
Eating less often
>aesthetic you are going for
Androgyny

>>13703855
Ofc! Better to have a nice body and a sub tier face than to be both fat and ugly. Look at someone like Elliott Smith, he was ugly at hell but still cute somehow. Really doubt that would have been the case if he was chubby.

>>13703889
It's just so frustrating and demotivating. No matter what I do I'll have a horse face, a high hairline, an asymmetrical jaw, and a crooked, bulbous nose.

>>13703924
f or m
also being thin and having a good body can excuse bad (unique) face
look at dick ovens or sylvester stalone

>>13696682
Fat for non american standards, now fuck off burger

>>13700950
>>13700927
Repulsion from being indoctrinated into unhealthy standards since being a baby. Watch and learn thinspo folks, you'll become fatties in later age. :)

>>13703924
If you're telling the truth I'd give up on trying to look androgynous. Those are pretty damning traits if that's your goal.
Find a different aesthetic to shoot for, maybe something more masculine.

>>13703938
>f or m
I'm male, but I would prefer to look androgynous. My face makes that impossible.
>also being thin and having a good body can excuse bad (unique) face
>look at dick ovens or sylvester stalone
Not sure what you're getting at here. Both of them look pretty bad, IMO.

>>13698369
pedo

>>13698444
you aren't thinspo but your bod looks very healthy and pretty!

>>13696758
a dong was seen today, also post dick

>>13700872
me too

>>13703989
fag

>>13703704
Unfortunately not, you have a severe case of being skinnyfat, and just restricting usually makes that worse and not better. Instead of being nicely proportioned and skinny you’ll become weak and flabby >>13698444 is a good example of lifting being better than restricting.

>>13701746
>You don't have to be gay to appreciate male aesthetics

Almost 3kg lost in a week. Feel pretty happy about that.

Other than slight funny feeling in my head and being fucking cold I'm really digging this.

negative cals today guys, feeling very pleased about it.
how's been your day, anon?

5'6 male and I weigh 50kg but I still have stomach fat and some slight moobs. Why was I cursed with these god awful genetics

>>13705007
You were born to become a trap.

>>13705008
n-no dont say that senpai

Thought I was done with thinspo and under eating. But nope my friend just had to go ahead and lose weight and get skinny. Now she's on the verge of looking fucking thinner than I am because she's got a better fucking hip to waist ratio than I do. Holy shit this is the worst fucking feeling. This girl has fucking everything. Being skinny was the one and only thing I had over her, and now I don't even fucking have that. Fuck this. I am so pissed.

I keep seeing people call 2lb / week of weight loss the ideal to shoot for. Is this even possible if you start out relatively skinny, or does this only work for fat people? I'm 5"6, 137 lbs right now and eating less than 1000 cal per day with a TDEE of ~2100.

>>13702096
I'm the same height and I started at 75kg. Got to 55 in a few months. You're gonna make it.

>>13703821
Wouldn't narcissist already think he's perfect and doesn't need to change anything?
I think most people here think they are worthless and thinspo is the only thing they can feel good about.

>>13702241
post pics

>>13702578
Fuck I'm your height and I started to feel cold and uncomfortable at 55 already. I got at 53 but stopped there because I felt like I was gonna die.
Gain some weight, at least to 50

>>13702664
Fellow alcoholic reporting in.
I'm sober for about a month now and lost about 6kg. We're gonna make it.

>>13705293
reason #10000 why females dont have real relationships and are NPCs

>>13703704
at least your legs are comparatively thin
I'm the same height and weight but my thighs are fucking fat
I think it's better to have fat on your belly than legs, you can disguise it more
Anyways, lose weight, when I was at 55kg I was almost where I wanted to be.

>>13705403
One pound of fat is roughly 3500 calories. That means if you have deficit of 7000 calories per week, which you will have if you're counting your calories right, you will lose 2lb.

>>13705422
Doing pretty good man. How'd you find the withdrawal?

>>13705439
Yeah, but doesn't fat loss start to drastically slow down the less fat you have left?

>>13705426
It’s because she has really weak and small leg muscles, and people are built differently, I don’t think I’d get that skinny legs even at a bmi of 15 even just walking would add more muscle....
You should try to work out something around what you have that looks good to you on a whole without fucking you up , instead of comparing yourself to specific body parts on people who are built very differently.
If you’re pear shaped your face will look absolutely hollowed out before you get legs like that, maybe that’s not worth it. :)

What do with knock knees? When I was fat I didn't even notice it, but as I lost weight it started to become more apparent.

Opinions?

>>13705622
Absolutely disgusting

>>13705622
great, this is my goal for legs!

>>13705624
Why?

>>13705625
Good luck! Having a thigh gap is pretty nice.

>>13705628
do you have a thigh gap even when your feet are together? doesn't look like it from the pic

>>13705634
Yes.

>>13705622
stats?

>>13705641
No idea. I don't own a scale.

>>13699118
It is if you're still touching bread and sugar

>>13705622
do you shave your legs?

>>13698444
trips! I'd say you are just almost there. i wont say in actual poundage, but you are close. if -100 was the lower limit and +100 was the upper limit and 0 is where you are now, in terms of indexes, -15 could be in true thinspo territory

the thighs are just too big right now. but seems to be part of your genetic makeup so it might not be good to shrink those since it will make everything else too thin

>>13700864
green tea

>>13703855
thin + ugly > fat + ugly. always

should i drink electrolytes/snake juice when doing OMAD (at 700-1000 cal per day)? i excercise a bit and tend to have blood sugar issues when restricting already

I don't understand my life.....
I was 145 lbs 11 months ago and now I'm 113 lbs....

But listen :
I was 111 lbs 2 months ago, I was happy, but suddenly gained 2 lbs, and I can't lose weight anymore,now 113 lbs(I know I can be 111 lbs, because I managed it, suddenly it happened this shit)
I was eating 1000 calories like always
I thought plateaus are just memes, well I tried to eat under 1000 -> nothing changed
I tried to eat 1200-1500 calories-> nothing changed
And I exercise !

I DON'T want to be 113 lbs, I'm a 5ft petite femanon..
I hope I'm not sick, and a "plateau" sucks, if it even exists

>binged until physically gagging
>on carrots
> what could’ve been 2000+ cals ended up less than 100
feels good man

thoughts?

i'm 5'10 and 120

>>13706697
just eat around 1000 calories a day you cringelord

>>13695299
I JUST TOOK A SHIT FOR THE FIRST TIME IN TWO WEEKS!!

goals!!

I'm wondering if I'm fucking myself for the long term.

I've been making these great soups. Mushroom, Spinach, Broccolli and a bit of peas and corn. I then add a little meat to it. It comes out to around 400kcals with the meat, and it absolutely fills me up. For a few hours anyway.

Is that going to stop my stomach from shrinking? Should I begin to decrease the portion size and up the calories a little?

I'm supposed to be aiming for 1500 calories a day, but when adjusted for extra exercise I'm usually between 500-900 short.

>>13705807
No.

>>13706992
if it's really filling, I doubt it's shrinking your stomach. Maybe alternate between a nice big salad and your soup thing? Also with such a large calorie budget- what's stropping you from maybe having a meal or two with say rice or oats every now and then? Variation is everything. Also pls post recipe I luv soups

The urge to stress eat maxes out when I'm doing difficult homework. How do you avoid mindless munching when bored and/or stressed?

>>13707238
This so much. It’s annoying.

>>13707173
boil
sliced whitecap mushrooms
pea, corn capsicum and carrot frozen veg
when you have 5 minutes cooking time left
add chicken noodle soup packet (A bit under 200calories, makes 1L)
When done add spinach.
Take off heat and put your portion in a bowl.
Once it's cooled down a bit crack an egg in it and stir quickly. Then add whatever meat you want on top.

That's the base. I then use different sauces and stuff to get slightly different flavours. It's super easy. If you've got more calories to spare, a bit of sesame oil in the pot, fry off some shalots and garlic before making your soup and then add sweet onions sauce and chilli powder (Or sauce, but I don't think the vinegar in most, and i don't want the taste of a sweeter chilli sauce) with some chopping chilli in there. That's a really good one.

And yeah. I can have more calorifically dense meals I guess. Being reasonably active makes thing easy. And being a fat cunt still too. It's just with this I can add up the calories fairly accurately, and then add on about 20-30% to them, easily.

To shrink my stomach I've been spreading out my meal. I'll have half a breakfast at 5am before my run then the other half around 9am. Do the same with lunch.

Perhaps I just need to do that with dinner.

>>13707238
When I was giving up smoking and I really wanted a cigarette, I'd do situps until my abs were burning and I was starting to feel nauseous. Took maybe another 5 minutes until I was recovered enough to have a smoke.

Maybe do that before having a snack and continuing on with your homework.

>>13707238
do homework at a library or school

>>13706972
This bitch pisses me off, I hate her. I wish she would just admit to having a ED already.

I'll go back on my diet after this bag of m&ms

>had gotten down to reasonably thin level before
>depression and other issues makes me give the fuck up and gain weight back, but not all of it
>lose all motication to even bother with worrying about weight, feels hopeless
>somehow get bf despite being a gross sexually unappealing fat ugly piece of shit
>he occasionally teases me over being chubby
>am now constantly horrified and worried that I'm gonna gain more weight back and he's quit thinking I'm attractive and leave me
>not sure what to do at all because even bothering with weight loss seems like a hopeless endeavor I'll never succeed at

Should I just hang myself or do they not make ropes that can hold that much weight?

>>13703700
jerk off other handed

>>13707466
m&ms are so shit. If you're gonna cheat at least go for non shit chocolate you sad fuck

My butt hurts when I sit. Have I reached the goal butt?

>>13707510
They were on sale and I don't make enough money to be picky

>>13707519
Protip: don't buy redundant stuff if you don't have much money.

>>13707528
I never thought about it like that thanks

>>13707485
Stop eating

>>13707530
Obviously not since you don't have enough money to be picky, but you have enough money to buy stuff you don't need.

>>13707540
>implying
You've made a lot of assumptions to get a quick jab at some anon online. Whatever happened to you to get you to that point, I'm sorry.

>>13707536
Idk how and I've tried before and it ended up fucking it up

>>13707557
>a lot of assumptions
No assumptions, simply the facts that:
(1) the anon bought candy which is far from a necessity,
(2) the anon isn't bathing in money.
On the other hand, you are making the assumption that I'm in a miserable state of some sort because I'm trying to turn a pathetic piece of shit into a disciplined and honorable citizen. But I guess these threads are supposed to be hug boxes where people come tell how they ate some shit and now they feel disgusted by themselves, Losing weight isn't just about eating less than you use, it's also about being disciplined enough to maintain the lifestyle. Most of you will probably never make it with attitudes like this.

>>13707574
... include me in the screenshots pls :D

>>13707574
Libtard owned epic style

>>13698333


Show your hip so that we can see the fat store there and nice lighting technique

>>13707574
Posted the wrong image, sorry.

>>13695299
5'8 m ive just been not eating every other day down to 168 from 187 in three weeks thanks fit ive still got a while to go but i feel so much better

>>13707607
That wasn't even an euphoric post you mongrel

>>13707633
>fit/

>>13707670
>smoker
Dropped

Damn you're mentally ill if you idealize most of the physiques posted in here
Literally just as disgusting as morbidly obese landwhales

>>13707574
>if you don't want to spend extra money on luxury chocolate YOU'RE POOR
Wew lad

>>13707849
t. doesn't look good in clothes

>>13706972
whats weird about this is her stomach doesn't actually look thin. I think this shows how big should would be if she did actually not starve herself. I think she is starving herself because she think she does look actually alright at this level. you can tell she is naturally a big girl, big frame, huge pelvis, retains thick padded belly even when starving self. has a large skull and face also. if you are readin this, please just eat and give up

>tfw you purge (for the first time in a long time) the night before you have to meet with a professor who you like dearly and you're already swelling
My hands are like marshmallows and my legs like thick pillars.

A friendly reminder before this thread reaches it's limit

>>13707877
t. mentally ill brainlet

>>13708156
Have you seen her mom? No wonder she wants to stay away from that as much as she can.

I started to be comfortable at 800 cal a day and went lower, I only had like 600 calories total in the last 4 days and I don't feel that bad. I'm at 62,5 kg now, goal is 55.

>>13708234
no I haven't i dont even know who it is. her mom is a whale I am guessing

>>13708234
Is there a video of her feeding her mother? Just for reasons.

>>13708241
Fasting is fine, but know that you won't be able to keep that up for an extended period of time.

How tall are you?

>>13708274
Yeah I know that. I'm not even thinking of it as a fast, I just see that I'm not hungry or extremely miserable so I can go some more time without food. I will eat something when I get extreme headaches and weakness or something like that.
I'm 174cm tall.

>>13708247
https://www.youtube.com/watch?v=GI-JD8P9Zio
her mom on the left
>>13708270
I don't think so

what's a good workout/stretch that will reduce the fat in thighs? personal results?

>>13708340
>that will reduce the fat in thighs
not eating

what does thinspo think about push ups? thinking about doing around 50 every morning

>>13708353
i did about 5-10 a day at my thinspo peak

>>13708360
those are rookie numbers

>>13708312
What was she originally called? Her Chanel or whatever. I'm not down on the youtube lingo, but I can't remember her using her name.

>>13708353
Two hour walking on even days, one hour running on odd.

What the hell do you think 50 pushups will do for you?

>>13707853
Who are you quoting?

>>13708422
Build muscle?

>>13708340
Lifting, see >>13698444

>>13707604
i-it's winter

>>13708472
is lifting worth it or am I okay just doing calisthenics if I don't want to gain much muscle, just tone my body?

Im sad. ..

Psyche my fatass to fast today. Yesterday i ate some bread, potatoes and meat with my relatives.

I need thinspo again. I've been putting on unnecessary weight. All the cute white girls in my neighbourhood are getting cuter as the weeks go by

>>13708677

>>13708688
v nice. thanks anon

So is Thinspo mostly for women?

I'm a dude and just want to look good in skinny jeans and jumpers.
Will people just think I'm a faggot if I go thinspo?
I just want a gf to listen to The Field Mice and Stereolab with

>>13705516
This happens when people don’t adjust their intake
Your tdee lowers as you lose weight, so when people “just can’t get these last 10 pounds off!!!” it’s generally because they don’t realize they need to lower calories again

If you eat at a 1000kcal deficit you can lose 2ln a week

>>13708719
No, there's a lot of guys here.

>>13705516
No. The weight loss is always as fast as high your caloric deficit is.

>>13707805
Her legs are amazing, she's perfect. Actually looks like an adult.

>>13706963
I do eat 1000
Just look carefully....this makes me MAD

>tfw realising I can't eat cheddar on a thinspo diet

For fucks sake

>>13708542
What do you mean by "worth it"? Worth the effort? Because you'll get as good results as the effort you put in.

Also, it's not possible to "just tone your body". That's not a thing.
What people usually mean by "toning" is the visible results you get when you both build muscle and lose fat at the same time.

So can you 'just' do callisthenics? Sure, if you put in the effort, people get great results with it and so can you.
It makes it way easier to not push yourself enough though.
Especially if you plan on exercising at home. Doing exercises on the living room floor makes it easier to slack off and say meh, I'll do 5 reps instead og 10, 2 sets instead of 3.
Does that mean you're not going to make it? Not necessarily , but judging from your stupid fear of muscles and worrying that bothering putting in the effort to deal with the problem will be "worth it" I'd say you're not going to bother anymore after a week

>>13708794
You can, but you'd have to cut something else out.

>>13708820
>both build muscle and lose fat at the same time
Thought that was impossible?

I'm not that anon, but I have been wondering a similar thought to him.
If I'm lifting and eating a deficit, then I'm not putting on any muscle anyway, right?
So am I best just spending my gym time on the treadmill?

>>13708826
Nah, of course you can do both at the same time.
It's just slower and if you want impressive results fast then bulking and cutting is the way.
If you're already more or less the size you want to be but you're skinnyfat/weak then doing both at the same time is great.

>If I'm lifting and eating a deficit, then I'm not putting on any muscle anyway
Depends a bit actually, if you're already big, you'll loose both fat and muscle, but way more fat. In that sense it's way better than just dieting alone.
Same goes if you have a lot of muscle and little fat. Mostly fat but some muscle loss.
But if you're small and have little muscle but a lot of fat you'll gain some muscle (not a lot but it will be more noticeable because of your already low weight) and lose a lot of fat. If you're in this group then lifting is better than treadmill because in addition to the calories used just for running you'll spend more on building muscle.You can see quick dramatic results, but you won't get big. (obviously it's better if you eat TDEE or slightly below and not thinspo tier diets like 800 cal a day, you'll probably just get burned of it you try that)

>>13708794
you can if you eat little enough!

>>13700927
those cankles

>>13707666
Sorry don't know why my auto correct did that

>>13708749
chiara hovland

>she's perfect. Actually looks like an adult

I like to come in to thinspo to drop some actual thinspo, a lot of the recent photos are gross and not fashionable.

disguised bump
not my legs

>>13709876
Why are you tripfagging

>>13710205
Attention, and you're giving it to them

How much weight do i need to lose?
I'm 1 83 cm and around 60 kgs.
Be gentle ):

>>13710288
You are literally perfect. No reason to lose weight unless you're gay.

I guess this is kind of off topic but what can fix pic related? (example, not me) I feel like thats happening to my legs and its bothering the fuck out of me, i noticed that the curve of the calf/ankle/lower leg isnt as nice as it should be but rather uneven.. SIGH

>>13710342
Honestly i have the same problem.. just try letting your socks a little more loose, pulling them gently downward

>>13708791
you are not exempt from the laws of physics. if you are in a caloric deficit your body will derive energy from your stored mass

>>13708791
Stop eating entirely
If you have stored fat you literally do not need to eat

Aight I've been only eating breakfast for the last week and I've def lost a bit of weight. Also been seshing drugs and drinking. Is there a more efficient method of losing or is starving ideal. Gone from about 60-58kg 5'10

>>13710474
Drop the drinking if you can, that adds a lot of unnecessary calories

>>13710477
Ikik. Tbf before I used to just smoke weed and that saved me a lot of weight but I can't any more bc anxiety. But I have been drinking spirits not beer

>>13710484
Drinking will just increase your anxiety. Also, spirits are full of calories.

Switch to heroin if you want to not feel anything and not deal with anxiety.

>>13710487
Not going to justify why I don't wanna do heroin lmao.

I'm at university so I can't exactly go out sober

Could switch alcohol to straight benzos though desu

i took a picture of my collarbones

>>13710588
We got the same dubs.
R we collarbone bros

>>13710288
>>13710728

nice!!! my weight is also around 60kgs and im 1,80cm lol ..your muscles are kinda toned and mines are not though :// do you exercise?

>>13710342
Looks like water retention

It's been 10 days since I started losing weight.
Went from 66.5kg to 62.5kg. I know most of it is water/glycogen storage and I'll gain that back, but I'd like to believe that at least 1.5kg of fat was lost.
I started at 800 cal per day and felt awful, but now I'm at <500 and I'm okay. I hope I can keep this up till at least 55kg.

>>13708156
You're either trolling or so dysmorphic that you can't even judge other people.

She's so underweight it's throwing off her proportions. She has literally no muscle mass due to wasting which makes her head and bone structure look too large.

>>13711482
>>13711482
>>13711482

NEW THREAD

>>13708156
You can’t make your stomach area much smaller than that, it’s mostly organs which won’t shrink with weight loss and your digestive system which size depends on what you’re eating.