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/fa/ - Fashion

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13669616 No.13669616 [Reply] [Original]

I'm cutting to 10% body fat, aiming for 2 lbs of fat loss per week. I only overeat on the weekends.

Any tips?

>> No.13669620

-> /fit/ -> sticky

>> No.13669629

>>13669620
I already know all about calories and macros (IIFYM) and TDEE and cutting deficits (mine is 1000 calories per day). I just don't know how to stop my overeating (because it only happens on weekends). I already intermittent fast.

I can't take an EC stack because of pre-existing high blood pressure.

>> No.13669668

>>13669620
SS + GOMAD?

>> No.13669671

>>13669616
Get into tea, coffee or addictive drugs

>> No.13669687

>>13669629
>how to stop my overeating
>stop overeating

>> No.13669700

i’m sorry to say this you stupid dumb bitch but the weekends are the reason you can’t lose body fat

>> No.13670018

fast, fatty
>I just don't know how to stop my overeating (because it only happens on weekends)
just. say. no.

>> No.13670272

>>13669629
Overeating one day a week is great as it speeds up your metabolism. Just don't do it more than that.

>> No.13670436
File: 56 KB, 700x369, how-to-dress-for-style-when-youre-built-like-a-bodybuilder-3-700xh.jpg [View same] [iqdb] [saucenao] [google]
13670436

>>13669616
For me 40 min rowing machine everyday and light fitness exercises worked well. You should combine it with 30 min running every 2nd day to get the best results.
Always stay motivated, you will look great in clothes with a /fit/ body.

>> No.13670637

how can you people eat? I'm always so nervous and depressed that I have to force food into my mouth. I hate to be skinny but I really can't eat

>> No.13670644

>>13670637
most people aren't mentally ill and aren't revolted by a basic human instinct. go to a psychologist

>> No.13670725
File: 345 KB, 917x853, ECstack.png [View same] [iqdb] [saucenao] [google]
13670725

>>13669616
Works like a charm.

>> No.13670838

>>13669629
>I just don't know how to stop my overeating (because it only happens on weekends)

you have nothing to do then and probably eat out of boredom. try to keep yourself busy. do cardio, go hiking, whatever.
don't buy shitty processed foods which are very calorie dense.
Prep healthy low calorie stuff so that you have something to binge on, like 1kg of salad or veggies.
drink coffee, tea, chew gum or something else that lowers your appetite.
try to fast as long as posible every day, before you eat something.

>> No.13670842

>>13669629
>high blood pressure

use potassium (often marketed as diet salt) instead of regular salt (natrium).
eat cinnamon and garlic to lower your blood pressure.

>> No.13670849

>>13670272
not really, this depends on bf levels and amount of cutted calories/ amount of calories you overeat and macros.
Doing low fat high carb refeed when you do psmf on sub 13% bf and lift 4 times per week makes sense for example.

>> No.13671016

>>13670436
lol that guy looks like shit

>> No.13671038

>>13669629
>>13670725
Missed the blood pressure thing, sorry.

>> No.13671064

>>13671016
How many girls do you slay with your dick? The guy you call looks like shit can slay everything with his dick.

>> No.13671231

>>13671064
You know you're on /fa/, not /fit/ right? That guy looks objectively bad in that outfit, anyone that built should just not wear clothes.

>> No.13671241

>>13669616
If you're literally unable to stop overeating on the weekends, at least try to minimize the amount of food you're overeating. Otherwise, you may have to aim for a more conservative weight loss goal.

>> No.13671985

>>13671016
lol - you'd suck his dick, faggot

>> No.13671995
File: 30 KB, 395x395, 2A1ED9B4-4E08-40D9-9890-95FF67A085B2.jpg [View same] [iqdb] [saucenao] [google]
13671995

>>13670436
Hope that’s not you

>> No.13672441

Can you get a prescription for a stim? Dex, vyvanse, whatever. They won't raise your blood pressure like EC stacking and will help you avoid eating.

>> No.13672597

>>13671064
im sure he gets pussy but he does look like shit in that shirt

>> No.13672609

>>13670725
how much can I expect to lose on this on a weekly basis?

>> No.13672780

>>13669616
stop overeating on the weekends

>> No.13672790

>>13670725
>Taking advice from an infograph about drugs. Ever.

>> No.13672987
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13672987

>>13669616
Hahahahahahahaha How The Fuck Is Over Eating Real Hahahaha Nigga Just Put Down The Fork Like Nigga Close Your Fridge Haha

>> No.13673272
File: 500 KB, 500x281, 7506r8CXo1r63chl_500.gif [View same] [iqdb] [saucenao] [google]
13673272

>>13672987

>> No.13673286

>>13672609
it is better for appetite suppression
>>13672790
i manage okay on it, ive been cycling on and off EC for a year now

>> No.13673296

I'm slim rn but I'll be trying to lose some bodyfat by going to the swimming pool. Should I document my progression ?

>> No.13674033 [DELETED] 

>>13671016
post big phag

>> No.13674766

>>13669629
desu m8 overeating on the weekend is fine as long as you log that shit on myfitnesspal. I ended my bulk at 78kg and i am now down to 68 kg and I always get a takeout or 2 on the weekend. You just gotta get used to tracking all your shit on myfitnesspal if you already don't.

>tldr; It's ok to pig out once or twice a week as long as you stick to it for the remainder of the week.