/fa/ - Fashion

>>13594395
That one wasn't over yet, ya fucker.

>>13594410
sorry, just antecipating

>>13594411
Who is going to post on an old thinspo thread, who? Nobody!

>>13594418

> current stats: M, 22, 5"10, 188.6
> idk and 1200 a day
> 315 and lowest 188.6
> -150
> Diet
> Richard simmons.

Male

6’4”

155 last year, 185 this year

Start lifting/bulking, clothes look pathetic on your frail bodies.

Not to mention being a skinny male makes you a low T beta by default.

>t. Someone formerly in that same situation

Last couple days I've fucken lost it bros... how do you guys get back on your thinspo regimen?

>>13594487
You simply don't go and shove food in your mouth, its that simple, no matter how much you want to do it, arent you on control of your body? dont pick up food and shove it on your mouth, its simple

>>13594445

>6'4
>185 this year

#wow #woah

>>13594445
>he needs to "bulk" to not feel insecure about himself
Talk about not being effay

>>13594500
He went up 30 pounds. Thats actually pretty impressive.

>>13594395
i didn't eat the cake

>>13594611
good job anon. i just gave in to temptation and ate a donut. feels bad.

>>13594437
315 to 188. Good for u desu <3

>>13594445
>gained 30 pounds
ew fatty, I bet your thighs rub together when you walk now, congrats on ruining your body.
>muh low T
>>>/fit/

>>13594611
Very proud of you ! <33333

1st fast in 2.5 months.. Back on my shit I guess

6’2” 210 lbs. 36” waist

How much should I lose?

>>13595172

| Height - 185cm | Weight - 65kg | Bmi - 18

the best method for me to lose fat/weight from many that i test all these years is IF (18-6) with low sugar.
Exercise: HIIT or jogging 3/week gym 3-4 times

try IF(20-4) after 2-3 days your stomach close and u are not hungry anymore... I used to eat alot of fast food. After 1 month IF, i tried to eat pizza and i ate only 1 slice. I lost 10 pounds in a month the most are fat

hey guys, 80th time posting about this here, gonna try the water fasting again, for the 80th time, hopefully this time i dont bitch out

>>13595312
IF isn’t healthy

>>13595323
for people that cannot control theirselves and eat properly with program, it is the best solution, and it has the advantage that u dont have munchies

>>13595312
i keep telling my self to try out HIIT on the days i skip the gym, but i never do...do you use one of those youtube videos or have your own routine?

>>13595323
fasting is healthy because your bady can acess your fat stores for energy when you arent shoving food, especially carbs, in your face. also your body can focus on repairing and maintaining itself when it isn't digesting food. look into it

>>13595415
>IF (18-6)
HIIT has the advantage that u burn alot more fat, and your body keeps burning fat even 5-6 hours after the exercise. It also lasts roughly 12-15 min. So its good if u are busy person. Its also good for skinny fat person, that cannot lose many pounds

Opinions? 1.85 m, 65 kg

Job: Model

first day of starving myself. what are some good distractions for when you get hungry?

170cm 62kg
am I thin enough or do I need to lose weight?
used to be 70kg skinnyfat

>>13595532
same here. need tips

>>13595540
stop sucking it in

>>13595544
the best method to deal with starving is IF or better "1 meal per day" diet.. The reason is it closes your stomach... Thats all what worked with my munchies and i lost fat/pounds. many meals open your apetite and u cannot stop eating

>>13595475
>taking pics with iPad
lol

>>13595532
Keep your hands busy.

>>13595532

Masterbation... Lots and lots of masterbation

>>13595475
>65 kg
You must have stick legs and arms

>>13595605
Go outside

>>13595627
Who, me or the anon I was replying to?

>>13595532
Watch food challenge videos on youtube while drinking water, you will get full and your mind thinks its because of you eating, when its infact other people doing it, and the food will be greasy and discusting and you will get a mix of fullness and food hate.

Everytime you have a bit of hunger, drink water.

Watch musicvideos or movies or general inspo of skinny good looking people.

Think of the results.

Drink more water.

i caved in and had some sweetcorn

>>13595600
>>13595623

>>13595532
Tea, coffee, staying busy
>>13595608
Terrible idea. When I ejaculate I almost always binge after.

>>13595323
IF, OMAD are healthier than general caloritic restriction

>>13595721
It's okay anon, remember cheating once is not the end of the world.

I got down to 159.6 for the first time in 2 years yesterday, but I stepped on the scale this morning and it said I'm back up to 161. I know it's just water weight because I only ate about 900-1000 calories yesterday after going a week with just 500 per day but man is it depressing. Hopefully by tomorrow I'll be back on track.

Sorry for pointless rant.

>>13595772
lmaooooooooo how are you a "model"

>>13595806
Its okay anon, when my weight gets up even tho i diet right it always puts me very down

>>13595540
I'm cm taller and 8kg less and my stomach doesn't look like that. Sucking in doesn't count

>>13595807
Being traditionally handsome is not a requirement for modeling.

>>13594437
fuck yeah, congrats

what size shirts are you tall thinspo people wearing?

>>13595815
yeah but you aren't another kind of handsome either

>>13594506
Not if he just got fat and Knowing /fit/ thats exactly what happened

>>13595831
I usually just wear free sized stuff, but most of my wardrobe is YYPH
suppose the sizing would be similar to a 48?
t. 6' 2"

>>13595308
It’s Bro!

>>13595540
What do you even want?
You’re clearly not thinspo, and you don’t seem to be going for that anyway, so why post here?
I mean, I could tell you to lose some muscle and get to a bmi of 17 but why bother? It’s not as if you’ll actually do it.

>>13595540
You look like you should be on /fit/ not /thinspo/

>>13595879
im asking if I rly am skinny since everyone tells me I am but I dont think so

>>13595955
Different anon, I’d call you “slim” but not thinspo. It’s not a bad thing unless thinspo is the aesthetic you’re looking for, because that means you need to drop a lot more weight.

>>13595955
No you’re not skinny your bmi is 21.5 it’s completely normal.
What do you want to hear? People will tell you different things depending on their/your goals.
So you’re “skinny” in the sense that you’re not ripped
And you’re “skinny” in the sense that you’re not obese.
And you’re 15 kg too fat from thinspo standards.
What some dude told you doesn’t matter.

>>13595807
https://www.instagram.com/vpgloves/?hl=el

check my instagram

friendly reminder that if you dont use a posture corrector, you 'll never made it as a thinspo even if you lose fat/weight... the posture is very important as well

>>13596005
wHAT THE FUCK ARE THOSE HAIRSTYLES

what did you eat and how many calories was it anon?

>>13596065
today my only meal was a tortilla wich is 200cal, half a tomato wich is 30, some chicken bits in it wich is max 200cal, and a bit of lettuce

So today i had around 500cal, wich is my daily goal, and had like 5Litres of water

>>13596014
that thing works with scoliosi?

This sub encourages eating disorders

>>13596157
Oh a sub for /fit/ people? To be muscular and eat alot of carbs and chicken and whatever, REALLY COOL!
Oh look a sub where there are people who want to be thin? How dare they!!!!

Get out boomer

>>13596065
I had 1.5 leftover egg yolks from a baked egg dish my Dad's gf made yesterday for brunch, and a small chunk of banana bread for my only meal today. So less than 200 calories. I'm gonna try and push through the rest of the day without food but I'm already starting to get hungry now at 2:30.

>>13596157
The reason we're here is because we already have eating disorders.

>>13596157
Not really. These threads are far more of a hugbox to fatties trying to lose weight than some of the pro-ana forums I've been on, where all the users will get triggered and leap on you for being a disgusting lardass if your BMI is over 13.

>>13596155
yes it helped me alot to get a better posture (had scoliosis as well and shoulder issues), now clothes fit alot better and my body looks alot better...

>>13595308
>>13595475
>>13595772
>>13596005
>>13596014
>Fellas I think we may or may not be in the process of being baited by /fit/

>>13596259
Where?
Show me this magic pro ana land

>>13596279
How many schools have you shot up with your cropped gloves and your back-brace, Quasimodo?

>>13596288
Wellshit now I need cats

>>13596295
d e e p w e b

>>13595295
Really depends. I'm 6'2 170 and still have some fat around my midsection, but I know 6'2ers look perf at 170. I'd say somewhere between 150 and 180 depending on muscle and bone structure

>>13596301
They're Burmese cats. Super small and friendly breed.

>>13595540
You look hot dont change

>>13596295
skinnygossip for example ;p

>>13596295
They no longer exist because that was circa 2007-2008. The only old anachan forum still up is MPA I believe.

I sometimes go on lolcow for shits and giggles and they had to ban thinspo several years ago because of all the insecure anas bullying women with bodies that everyone ITT would consider thinspo.

>>13596299
>back-brace
>>13596305
>>13596306
>>13596299

>>13594395
Why does everyone eat so little? I'm losing about a lb and a half a week eating 2100 to 2300 cals depending on what exercise I do.

>>13596295
/r/fatpeoplehate

>>13596327
I eat little so no energy for exercise, and i need more food for exercise, but i prefer diet to exercise

>>13596327
What are your stats? The thinner you get the less you're able to eat if you wanna lose weight.

>1.5 per week
Yeah no, I'll stick to heavy restricting and lose 3 per week.

i ate today 1 tuna salad with lemon and lime almost 500 calories, 3 black coffees, and 3 bottles of water

>>13596279
where I can buy it? thanks in advance

>>13596308
Can they be kept inside an apartment? I was planning on waiting with gettin a cat until I got a place on the ground floor/with a garden but I really miss having a cat...

>>13596350

type in Amazon "posture corrector" and read reviews to find the best for scoliosis

>>13596310
t-thanks

>>13596327
when you lose weight you will have to lower calories...there are 600lbs people who can lose weight eating 5000cals and not moving

>>13596373
Nice, thank you

>>13596353

All domesticated cats need to be inside, it's really bad to let them out. They're a danger to themselves and the local wild life. Responsible cat owners keep them inside or walk them on a leash.

Since the general consensus on 4chan is that “fast metabolisms” are a myth, can someone explain to me how Jeffree Star manages to stay so thin despite admitting all he eats is cake frosting out of the tub and other sugary garbage? Is he covering up an ED or what?

>>13596762
He probably doesn’t eat as much as he thinks he does.

>>13596762
https://youtu.be/xUf2-sjGqQw?t=967

All the ice cream, candy, sugar, he either takes tiny bites throughout the day or purges. He sips energy drinks all day too. Even Shane knows he's full of shit when he pulls the ''muh fast metabolism'' card.

>>13596788
>purges
Not likely. You’d be able to see it in his face if he was bulimic.

>>13596762
I love to eat stuff like that, too, and I eat a lot of junk during special events, which is where people usually see me eat, but I'm very thin because I'm not eating like that all the time. People always assume that I have a "fast metabolism" and don't want to listen when I tell them otherwise, but I just don't eat very much on a regular basis. The same probably goes for him.

>>13596792
Yeah, you're right. He's got some real self control then.

>>13596762
I have fast metabolism for reals doe. I know this because drugs kick in faster for me than most others.

>>13596762
>"fast metabolisms” are a myth

Not a myth, metabolic rates do slow and speed up, like with everything it's affected by diet and exercise.

>>13594395
fuckkkk i keep skipping out on the gym, after work im just so fucking exhausted: :(

Does anyone want to start a fast/diet at the same time, I find it much easier when I've made a promise. Maybe you would too. I've been binging like a pig for days.

>>13597033
I have the problem of binging after my fasts. I'm down to start one with you and we can try to keep each other in check. I will probably start another fast on wednesday because I have lunch meetings that I am forced to go to this week. I will probably only eat those lunches and nothing else.

is there a discord for thinspo pls

>>13597170
Wednesday is good, how many days are you aiming for? Are you including 0 cal beverages?

>>13595532
treat yourself to some nice flavoured teas. i'm fasting rn and drinking a huge mug of hibiscus berry tea. feels nice

>>13596327
i'm 5'1.5 and losing 1 lb a week requires eating 1000 calories a day

>>13595721
I cheated today and ate almost half a pizza. But dam it if i didnt earn it by restricting for a month

>>13597250
Be careful with those teas. The berry ones often have calories or sugars and ruin fasts

>>13596762

He's a tall guy (6'1) with a fairly busy lifestyle, it's pretty easy to live off shitty foods yet not gain. He's just staying under his limit unintentionally.

Plus if you look, even though he eats alot of junk food, he still eats fairly small portions of stuff, or gives stuff he doesn't want to his bf/Shane/friend. I'd also wager he probably has some days were he eats alot, and other days he eats Wayyyy lighter.

I used to do this alot in school, eat alot of junk, and maybe one proper meal. Or I'd eat all day (like breakfast lunch, dinner and snacks), then not feel like eating at all the next day. Plus I had dance classes and I'd walk back and forth to school, so that definitely helped. Everyone always told me it was my fast metabolism, but even going back and looking at the calories in what I ate and what I burned, it made sense that I stayed fairly skinny.

Some people are naturally good at monitoring their intake, without even being concious of it.

I'm 5'9 and just hit 130 pounds. Should i stop here, or keep going lower?

40 hours into water fast. the worst part is going to sleep hungry. I literally had a dream about eating. when you wake up you feel like a million bucks though. It's like I can tell when my body is into ketosis. the clarity I have at work feels like a superpower. was planning to break at 72 but I'm going to see how much longer I can go.

33 years old here, hour 32 of my first water fast. 1.75 m X 61 kg. When will that flabby gut go away? Thanks guys for the help. You keep me motivated to not became a fatty whose thighs rubs together so hard sparks flies.

>>13597631
You push longer than 72, you push yourself into passing out, people send you to hospital, they make you eat, you gain more weight than you started, just take care of yourself please.

>>13597511
You're kind of thin for sure and can pull off all the thin looks without looking corpse-y.
If thin aesthetic is what you're after there's no need to keep going.
If you want to be actually pretty thin you have a while to go but it's up to you to decide if you're after thinness or thin aesthetic

>>13597631
Longest I've gone is 53 hours which ended in a binge unfortunately but 40 hours in feels great! I even had a dream where I ate and woke up in a panic. I want to start fasting again.
72 hours is plenty though, be careful going longer and be sure to get enough electrolytes and stay hydrated. Good luck!

>>13597195
Sorry I fell asleep, Usually I got for 24-60 hour fasts. I do allow 0 cal drinks such as tea or additives such as Mio Electrolytes because I don't like drinking water with salt in them. I'm pretty skinny fat so I don't have to go so extreme and I don't know what your plans are. If you are wondering my stats are:

>current stats: M, 25, 5'11'', 138lbs
>tdee: 1900 calories
>deficit: 800-1200 calories
>highest:190lbs lowest:135lbs
>goal weight: ~128lbs
>preferred method of losing weight: Fasting and Going for walks
>aesthetic you are going for: Cute toned kpop boy (which I will probably never achieve with my skin tone and hair)

If you are still interested you can talk to me on discord Pink #0269 Feel free to drop a message, I won't see it till I get home from work.

>>13597195
Sorry I fell asleep, Usually I got for 24-60 hour fasts. I do allow 0 cal drinks such as tea or additives such as Mio Electrolytes because I don't like drinking water with salt in them. I'm pretty skinny fat so I don't have to go so extreme and I don't know what your plans are. If you are wondering my stats are:

>current stats: M, 25, 5'11'', 138lbs
>tdee: 1900 calories
>deficit: 800-1200 calories
>highest:190lbs lowest:135lbs
>goal weight: ~128lbs
>preferred method of losing weight: Fasting and Going for walks
>aesthetic you are going for: Cute toned kpop boy (which I will probably never achieve with my skin tone and hair)

If you are still interested you can talk to me on discord Pink #0269. Feel free to drop a message, I won't see it till I get home from work.

>>13597656

are you sure you weight 61kg? You look like you're much heavier than that. What are you doing besides fasting to lose weight? At 33 years old I would skip out on trying to obtain the thin young rocker/pop k-pop star male body and go to the gym for otter mode. Otter mode is still thin except you're actually putting your testosterone to use by building up some muscle.

>>13597656
no way you are 65 kg, i would say min 70-71

>>13598120
im 1.80m and 71kg and have a big belly and man boobs so i believe he is 65 or under

>>13594395
kind of regret eating oats this morning but i made some over night ones and was curious how they came out...i probably could have did a fast today but what ever. the oats weren't even that good..

>>13597366
dw friend, i checked
it's lipton summer fruits, 0 cals, but the mango one has 5 cals so i avoid it

this has been the easiest fast ever. i stopped eating at 4pm yesterday, wrote an exam at 6pm, then went home and drank tea and slept. today im working till 4 and i dont get home till 6 so that's 26 hours. stay busy dudes

>>13598199
feel i should add that the teas are from tea bags and not the prepackaged ones in bottles

>>13596788
He's/She's definitely bulimic lol
Pic related.

>cutting weight all summer
>calorie deficit (1600/day) + lifting
>steady consistent loss
>decide to run 30 minutes every day to shed last 10lbs faster
>suddenly my appetite is insatiable
>eat 3k calories

What the hell is going on?

>>13596328
they shut it down back in 2015 :^(
>inb4 voat, voat is shit

>>13598408
Most of the known users ended up getting pretty fat too. Karma and weight gain have much in common.

>>13598444
>Most of the known users ended up getting pretty fat too. Karma and weight gain have much in common.

This is like the politicians and religious leaders that hate gay people but keep getting caught having gay sex.

>>13598444
>karma maymay
Everyone knows karma is manmade bullshit. Good things happen to people who do bad things.

>>13598364
He doesn’t have the tell-tale swollen cheeks so no, not bulimic. I have a feeling he exaggerates how much he actually eats though, and like the other anon said he probably nibbles on junk throughout the day instead of eating an entire pint of ice cream at once.

>stop drinking
>lose weight every day and look better but feel like shit and start abusing energy drinks for a 'buzz'
what do

>>13598408
/fit/ has fat people hate threads

>Not intermittent fasting

well that's why your not /thinspo/

>>13598644
Go for a run everyday. There’s a thing called “runner’s high” and it’s great.

>>13598364
>>13597370
>>13596935
>>13596891

You're right. There's no such thing as a crazy fast metabolisms. People's metabolisms differ by 1-2% and that's all. I was one of those people who thought I could eat anything and I ate so damn much and never gained weight but in reality when I started tracking my calories I never ate more than maybe 1500 calories a day. I ended up researching and finding out metabolisms don't differ much.

Is cutting out carbs a legitimate thing to help with getting /thin/?

>>13598834

the best is carb cycling: some days low carb, 1 day every week u do refeed, so your body doesnt adapt to low carbs lifestyle and keep losing fat.. Read in internet about carb cycling

>>13597656
Def not 61kg nor like 70kg

>>13595532
Cigarettes

>>13598890
actually i find black coffee and plenty of water to be the best for me. Cigs make me more hungry

>>13596703
No they’re not. What is wrong with you?
How can you possibly think that locking them up inside is ok?

>>13598922

You put them on a leash and walk them when you want to take them outside. Letting them roam the neighborhood is dangerous, just as if they were a dog or any other animal you care about. Cats get hit by cars, get sick and injured from fighting and eating things they shouldn't, neighbors will kill or kidnap them if they're ruining their property or crops. They get lost and die from exposure, they bring back parasites to your home, they are also terrors on to the local wildlife, especially birds. Good luck if the cats aren't fixed and start mating, they quickly turn into pests. Even if that doesn't bother you as a cat owner, why would you pay good money to get a certain breed of Cat and then let them go outside amongst all the danger? You keep them inside or leash them just like all the other animal you could own.

>>13598120
I'm 184 and I'm 62 Kg, about the same build as him, maybe thinner.

>4th day of 500cal a day diet, today ate 800-900 calories instead of 500cal

Im gonna be obese forever

>>13598960
>neighbors will kill or kidnap them
lolllll fucking mutts

>>13599115
Also if tomorrow i only eat an apple (70cal) i can fix it right? RIGHT?

>>13599125
you're much better of eating nothing than a little bit

>>13599125
better off just water fasting, the apple will make you hungrier. or you can exercise today and tomorrow while eating normally

>>13595649
This is so dumb lol just dont eat lol

me here, 1.98 m tall, 61 kg, 22 yo, model
any tips? (1/2)

>>13599215
(2/2)

>>13599215
Eat

>>13599220
he looks fantastic now

>>13599136
I wanted to eat atleast the apple because im gonna be walking almost all day in the sun
>>13599138
Yeah it would be a water fast with only 1 apple

>>13599220
I do eat a lot, like, a lot.
this is my everyday meals
>start day: yogurt, 3 eggs and bacon, juice or milk
>snack in my job
>eat a full meal, i dont really care what but I eat like 4 to 5 pizza slices
>I eat again like at 4 or 5 pm
>Go sleep with just a glass of milk or whatever like that

>>13599215
shave desu

>>13599225
by raising your insulin you kick your body out of ketosis which causes it to derive energy from carbohydrates which you eat, rather than the fat reserves which are on your body, being on this boundary is agony and will probably make you binge

>>13599227
here shaved annon, also with glasses

>>13597656
This is what 60kg and 178cm looks like

>>13597656
You should work out, retard

>>13599230
dats better

>>13599289
w2c low stomach fat

>>13599289
i want to suck your nipples

>>13599215
>1.98 m tall, 61 kg
Dude...

>>13599358
dude Im a fashion model, what are your expectations?

1,78 70 kg, i want to lose 10 kg more. Today i ate 2 Starbucks coffees and 2 small pepperonis sticks. Total 900 calories

>tfw you now binge on raw oats and plain almond milk
Never going to make it, nothing is safe anymore. Ordered a bunch of nicotine salts hoepfully that will provide some temporary relief.

>>13595540

I am currently skinny fat, same height as you same weight yet no muscles.

Could you give me some tips on what you did? Besides going to the gym, I'm looking for my specific advice.

Btw looks kinda of my goal. Nice job.

I ate four peanuts, broke my 48 hr fast :/ and nearly consumed a huge handful right after. BUT I stopped myself and spit it out, thank god.
The fast will resume even though I messed up earlier.
>also stay hydrated, friends

>>13599384
I miss being able to eat 600 calories a day. Idk what happened.

>>13599215
>>13599230
>Avoiding staring to the camera because you're ugly as shit
Lmao, having your friends take shitty portraits of you doesn't make you a "fashion model"

>>13599401
I actually gained a ton of weight after getting into a chewing/spitting habit in high school. Even if you spit out the chunks you’re still ingesting fats, sugars, oils...

>>13599408
its a thin inspo not a facial thread darling.
there, have some

>>13599435
You look like an Serbian monkey, congrats.

>>13599115
>>13599125
Update
>Dad is staying home tomorrow and even called in visits to make a big lunch and dinner

JUST FUCK MY FUCKING LIFE THIS PIECE OF SHIT DOESNT EVER LET ME DIET IN PEACE ALWAYS COOKING JUNK FOOD EVERY FUCKING DAYYYYYYYYYYYYYY

>>13599391
thanks
I went from 70 to 55 by eating like once a day but i dont recommend u that
just lift and eat at ur tdee for at least 6 months and then see if u should bulk or cut
im curently bulking and hoping to get to 70 this year

Do you guys train your abs? I have only lost 2kg since I last checked and I am still 79kg at 6'0 but I put on a belt yesterday and got it down to a hole my father made in this belt so I could wear it when I was a kid.

>>13599471
im your height and went from 93 to 71 so i had to make 4 holes and i need more asap lol

Is this too thin guys ?

>>13599441
Kosovo je srce srbije!

>>13599450
My Dad’s gf comes in and cooks a bunch of Southern fried crap and pasta 5 nights a week, and they’re always pressuring me to come eat with them.

You just need to tough up and tell them no, you’re on a diet.

>>13599571
but i dont want to eat at all, i have to eat, i just dont want to agh

>>13599586
If you don’t want to eat then don’t eat.

>>13599613
Yeah i guess you never had a family gathering in your life

>anon, really? sardines, is that all?

>>13595308
this is what i want whats your routine

>get stressed out
>binge and feel awful
>get bored
>binge and feel awful
how do i fix this, it feels like i have no control over myself.

>>13599665
I have, retard. Just because food is in front of you doesn’t mean you have to eat it. And if family members keep offering it or pestering you to eat then firmly tell them no, you’re on a strict diet to lose weight. Walk away from the table if you have to. They can make whatever assumptions or judgements they want.

Stop whining.

Reminder to work out arms, pecs for maximum effayness

also your v if you want to be even better

>>13599408
you sound very insecure

Where do you shop for clothes? Gonna go on a haul soon, but want to make sure shit fits.

>>13599230
god you're gorgeous

the past week ive only ate like 300kcals a day and ughhghghghh kms kms kms kms i ate 1200 for 2 days in a row. pls bully

>current stats: F(trans), 22, 5'9, 148
>i don't know? and 1300
>155-145
>135
>not eating much I guess? it's hard to rely on daily physical activity for weight loss
>idk, skinny girl I guess? my main goal with losing weight is just trying to get rid of my male muscles. i just don't want to look male anymore lol :v

>>13599967
die freak

>>13599980
yeeouch

>>13599967
holy shit i was all like "thats a fucking putrid face, and what the fuck is that body" then i read "trans" and holy shit you are just shameful

>just binged on potatoes, honey nut cheerios, small piece of calzone cold, slice of bread with nutella
ahhhh I fucking hate myself, why do I always binge after I masturbate
>>13599481
grow some hair, shaved heads and short hair is disgusting

>>13599967
eww

>>13600051
yeeeeeeouch
+1 creativity points for using putrid

>>13599967
>tranny
barf
go back to /lgbt/

>>13600060
>>13600051
>>13599980
guess I've learned not to post outside of /lgbt/ lol

>>13600051
>>13599980
What's up with this? With all the implicit homoeroticism on this board, I thought /fa/gs would be cool with these kind of people

>>13599967
You look like one of those Chris-chan tier incels who transitioned because you thought being a “lesbian identified male” would make it easier to get laid lol

Kys

>>13600070
4chan gays hate trannies

>>13600072
Most gays hate trannies

>>13600063
oh my way :v

>>13600070
that's what I though, I mean this board is full of people mixing fashion gender norms and what not

>>13600071
who's chris chan? also not an incel or a lesbian

>>13600076
I'm a fag but don't know many gays in real life, assumed gays hating trannies was more of a forechan thing

>>13600081
you obviously aren’t hsts with a face/body like that

>>13600081
You don't know Chris Chan?
>Is /fa/ even real

>>13600090
whoaaaaa, I've never seen blanchard bs leak out of /lgbt/ before. and sorry i'm ugly

>>13600092
oh wait, isn't that the guy who made his own sonic oc with pikachu? he's trans?

>>13597656
>33 years old
lol, why would anyone over 25 try to be thinspo

>>13600202
I'm hitting 24 next month and been thinspo since I started browsing these threads back in 2015. Get mistakes for a fucking 16 year old, should I just start fattening up once I hit 25?

>>13600203
don't get fat, either start lifting or just stay skinny. I meant that he's old and trying to be thinspo when he's not already.

tfw 6ft2 and 55-56? kg

>start dating girl two months ago
>meet her old best friend from HS I didn't know about at a party
>she's thinspo af
>cant resist
>Encourage my gf to get drunk af
>she does
>Me and thinspo friend go off and smash in spare bedroom while my gf is shitfaced
>my gf still hasn't found out and its been a little more than half a week
>not sure whether to leave it as a one time thing or start DMing thinspo friend on insta to try and hook up again

>in b4 people call me an asshole
>trying not to get caught is honestly better/more thrilling than the sex with her friend

>>13600206
Oh alright. I always tell myself that if/when my young boyish looks begin to fade I'd start lifting

>>13600239
Based and degenerate.
Honestly I can somewhat understand you, sometimes I would start up fights with past gfs because I thought it was fun. It sounds fucked and I have been trying stop being retarded. Now I'm not gonna encourage what you're doing but I wish you the best.

>>13599230
u look good....no need to narrow your eyes ygm

>>13597980
thanks anon. yea, woke up and drank a glass of water with a tsp of na and kcl. will drink 3-4 more since im going to lift and row today.

you should try for longer, unless youre already thinspo then i wouldnt suggest prolonged fasting. on times i want to break coffee/tea (w/o milk or sugar) or carbonated water helps suppress my appetite

All of you retards are fasting wrong. You’re supposed to break your fast when it’s longer than 36 hrs with something such as fruit, with high water content. It helps your body ease out of the fast. Also helps you not binge on whatever junk food you have laying around

>doctor's appointment today for a checkup
>49.5 kg at 155.2 cm
>BMI over 20

I weigh ten pounds more than I thought I did, and twenty pounds more than I want to. I'm stuck at home for three weeks and then I go back to my own place where I can control my meals but I know my mom won't let me skip eating. I'll already be skipping lunch by "eating out". What else can I do

>>13600414
you can go for like 5 days and break into anything you want. i did that right before thanksgiving dinner and felt fine. its those people who fast for weeks a a time that need to do that

>>13599967

avoid protein if you want to get rid of the muscles, and prefer carbs and fats in a caloric deficit

i eat every 2 days, brocoli and i drink 2-3 Starbacks coffees per day to have energy

Curently stats 1.85.64 kg 18 BMI

>>13594611
Goddamnit Anna-Mae

>>13596804
It's called caffeine

>>13598372
>suddenly my appetite is insatiable
>eat 3k calories

Are you eating a new food? Something processed? Or maybe something new like sunflower seeds or other nuts?

>>13598372
eat more veggies

>>13598598
how does swollen cheeks happen? am I going to get em if I'm bulimic?

Should I starve myself to lose weight, or would it be better to eat ketogenically with a calorie deficit and get lots of exercise?

>>13600392
I'm planning on going for 72+ hours this week and I'm pretty excited. I'll usually drop a tsp of salt when I fast in one of my water bottles. Is 1 tsp a day enough?
Also I'm about 16.7-16.8 bmi right now but want to get to 16 for full /thinspo/.
I'll take your advice for some good teas, I've been doing some pretty bland greens and blacks lately but I'll look into some good 0 cals!

>>13600692
Shit I'm up to 17bmi fuck

>Female
>174cm

Should I go for 55,50 or 45 kilos, my legs are quite long and thin by nature and I'm scared they will look too skelly already at 50.

>>13599967
Actually, think you'd look fine if you lost muscle. How long have you been on HRT? Usually helps with the veiny muscly bits.

>>13600686
do both. fast a couple days a week then for the rest, exercise and do keto

How much should a 5’6” woman weigh do you think?

>>13600673
http://www.bulimiahelp.org/articles/bulimia-face-changes

Basically don’t purge if you’re trying to hide your ED, it’s obvious to anyone familiar with bulimia.

6'2
119 lbs rn. i'm quite content with how i look body wise but i'd look cooler if i was whiter. i'm just slightly tanned. when you're white n skinny it looks like a conscious choice while if you're a minority and skinny it looks like you can't afford food

how do i bleach skin pls (srs post)

>>13601135
try developing anemia

>>13600609
definitely been avoiding protein, I pretty much eat vegetarian anyways. but I thought carbs would be bad for a diet?

>>13600795
thank you : ) almost 15 months, I have no idea why it's taken this long to lose upper body muscle. I do a lot of cardio but absolutely no upper body stuff...

>>13601376
>I pretty much eat vegetarian anyways. but I thought carbs would be bad for a diet?
Not that anon, but carbs would be beneficial, because you want to promote the growth of insulin to store fat while losing muscle from lack of protein.
12-24 months is about the completion time for muscle reduction, so don't feel discouraged.

>>13600070
People only like cute traps. Also these >>13600072
>>13600076

hi anons
i'm 115 lbs and my ultimate goal is 92 lbs, my current goal is just to be under 110 again, though i wont be satisfied with that at all.

i have two goal points, the 9th of september and the 19th of october

how much can i lose and how quickly? i'm wanting to have a net of 300kcal a day (400 kcal intake + 100kcal burned) but i do have a history of binge eating. help

>>13600686
Just exercise at a calorie deficit, putting on muscle is hard as shit, look at how much food and protein powder /fit/ consumers for nogainz, you're not going to get big by accident.

If you have shit to do fasting doesn't work, you'll be tired all the time. I dropped a ton of weight because I ate every other day, but I was also 12-16 hours a day and doing nothing.

one

two

three

>>13600739
Don’t go by the scale, you’ll never get a good answer because it depends way too much on your frame size and muscle mass among other things.

Go by the mirror (or camra), do you look boney? Look at your whole body, not just parts. You might have a bit more flesh than you want around your waist, hip, face or whatever part while overall still being very skinny because of how your body deposits fat or just from muscle. Focusing on the whole makes it less likely for you to over diet in an unhealthy way. Also look for signs of malnutrition and stress from dieting like hairy arms, yellow or dry skin, white inner eyelids tired looking face etc.
See how you feel physically and mentally. if you feel weak, tired and normal day things like sitting and walking hurts or is more taxing than normal then you have gone too far and you need to put on some weight.

I can’t tell you what would be a good weight but 45 sounds too low. Good luck though. If you’re scared of getting awkwardly skinny legs you can always lift a bit.

>>13600735

Same here :’c

>>13600239
karma is coming your way

>>13596005
>Job: Model
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>13594395
im fasting right now, attempting to go 48hrs but i can't help but think whats the point? the end goal is to be thinspo but will this fast help me get there? doesn't seem likely. im not that hungry but i do have a headache.

>>13599967
fucking disgusting piece of shit freak. KYS. Nice fetal alcohol syndrome nose. You fucking lunatic.

>>13602088
Drink some water.

>>13602088
I've been doing the same for the last 24 hours or so, I think I should do this for a week and then see the results for myself. If it's worth it then i am going to keep doing it

>>13600963
115-120

>>13602090
whats with the strong emotion? never understood why people hate trans people so much....

>>13602090
why yall so angry for tho?? lol

>>13600054
Honestly that's not the worst stuff to binge on. Atleast you'll probably just bloat.
>why do I always binge after I masturbate
It's actually pretty common, sounds pretty dangerous to me though, it would make binging even more addicting.

>>13597370
This my brother is 6'4" and has eaten like shit his entire life but has been lean. All he does is play sports with his friends on the weekends and walk to to work. He eats horribly and he's always eating.

>>13599967
luckily your shoulders are really narrow.
stay away from animal proteins in meat and dairy, i would recommend a vegan diet, they tend to be really lean and have very little muscle. onions might help too.

>>13602137
lol forgot about the onions bs
S O Y
O
Y

>>13601594
>https://www.losertown.org/eats/cal.php

>>13594395
Do you guys vary your intake? I've been sticking to 300 a day pretty hard and I heard someone say varying your intake whilst staying under your TDEE can help your metabolism stay moving

>when ur cheeks start to sink in

i feel bad for u cheekbonelets

What's the best way to back on track after being off track for a week?
>>13602124
Why is it dangerous to binge after masturbating? Also I don't binge directly after nutting, usually the hours after.
>>13602137
Vegans (especially raw) are very skinny because they're missing out on many nutritients only found in animal products. Best is not to avoid meat, dairy, eggs when going thinspo

is this a good weight or should I go even more skeleton

>>13602499
this point (re vegans) is factually incorrect.

world health organisation has declared that a vegan diet (including raw) is less likely to lead to heart disease and cholesterol problems, as well as stomach and digestive system cancers.

keep shillin that carnist propaganda, anon.

>>13602512
Your shoulders are very wide and you hips are narrow, I really have no idea what will make you look good

>>13602535
>(((World Health Organisation)))
lol, wegans are actually more likely to have heart disease and cancer because of low cholesterol

malebody, 31, 183cm, 64.5 kg

1700kcal a day avg, 2k deficit plus whatever I burn walking.

85kg highest, 58kg lowest.

goal is sub 60

method is diet primarily.

thin boi aesthetic, want to be flat stomached and angular.

broke raw on the weekend, messed up my week and eating a lot of cooked food. it's weird, it really busts my digestion.

coping, took time off work and stuff, just starting to get back into social life.

loss is consistent though, around 0.5kg a week, so yey. thinbody by summer (just starting spring atm.)

>>13602546
>31
low

>>13602544
haha you realise high cholesterol _causes_ heart disease and arterial blockage and dead food residue (esp meat and dairy) can lead to colorectal cancer.

sounds like you don't know what you're saying, anon. vegan diets are fine for everyone.

>>13602549
31 years old son. high.

>>13602550
Nope, a high carb diet (most vegans eat high carb) will have your body producing shit tonnes of insulin, high levels of insulin cause inflammation in the arteries.
>>13602552
oops meant lol not low

>>13602567
if by high carb you mean high fruit and vegetable, then it will only have a positive effect on body health.

if as a vegan you subsist on processed wheat, onions and corn products then the issue isn't your veganism.

>>13602570
still, vegans can't get vitamin b12, creatine, carnosine, vitamin d3, dha, heme-iron, and taurine without supplementing. Tell me what's wrong with eating both vegetables and meat?

>>13602582
out of that list only b12 is even required, and even then you can get it in certain fermented foods, sweaweeds and mushrooms. vegans can't get creatine? anon plz.

meat production involves and will always involve the mass suffering and murder of hundreds of millions of sentient beings. it's pretty easy to see that's wrong.

>>13602584
Factory farming is wrong, but it's not necessary. Animals kill other innocent animals all the time, fuck nature, let's teach all the carnivores and omnivores in nature that killing is BAD and get them eating plants like those peaceful, innocent herbivores.

>>13602594
haha, don't be so reductive. do you act exactly like a wild animal in every other way? or just use a single one of their behaviours as a conveneient example?

sexual violence is common in the animal kingdom, do you think we should all follow their lead on that too?

>>13602602
Our ancestors were wild animals, we may have domesticated ourselves, but that doesn't change our digestive system. Meat eating isn't just behavior. Herbivores have proper digestive systems for digesting plants into saturated animal fat, carnivores and omnivores, including humans don't have proper digestive systems for a mainly plant diet. Compare the digestive system of a human to a dog's digestive system, they are pretty similar, now compare the human digestive system to a cow's digestive system, very different than ours. Sexual violence, and all violence is very common in humans.

>>13602630

we didn't actually consume much meat as wild animals, it wasn't until domestication of fire and development of weapon technology that we began regularly consuming animal flesh.

you'll find that 100k years of occasional (increasing in recent history) meat consumption has left us able to process it, but not optimally and certainly not encouraged as a primary food source (even the most basic food pyramids does not encourage frequent or high quantity meat consumption)

this is in comparisons to millenia of evolution as primarily frugivorous ape-like species, where fruit and young greens were our primary food sources. you'll find our bodies are far more optimised to deal wtih fruit and vegetation ( though can't really digest cellulose) than animal flesh.

the digestive system of a human, btw, is nothing like that of a dog's - it lacks the high acid digestive fluids needed to rapidly break down animal protein, not to mention a greatly extended intestinal tract in comparison - dogs and other carnivores (though dogs _can_ be vegan healthfully) have v short digestive processes, and physiologies otherwise optimised for meat consumption (teeth, claws, motion-centric vision).

tl;dr, we're not dogs, we're basically apews, and apes are generally fruitarians.

ok?

>>13602667
You realize europeans, middle easterners, asians have neanderthal dna? Neanderthals mainly ate meat. Also, explain how veganism is natural for people in northern places that experience winter seasons. What is someone in Europe, North America going to eat in February if it's not meat? Other than plants imported from thousands of miles away

As much as I dislike tumblr it's the best place for thinspo

>>13602512
why are you built like that

>>13602753
genetics? idk

>>13602667
>reddit spacing
Per acre, there is not enough plants in the wilderness to sustain humans since we cannot turn fiber into sugar, cutting off all plant matter barring fruit. Every thing you wrote is wrong about every area except africa, and we know how THOSE people are, so stop implying everyone is like THOSE people, since we've clearly sufficiently evolved to be considered different. Europeans evolved to eat meat, otherwise they would not have survived in the landscape.

>>13602570
>if by high carb you mean high fruit and vegetable, then it will only have a positive effect on body health.
Being this brainwashed

>>13602570
Nutritional science from 1962:)

>>13602746
yikes lol this looks terrible

>>13603059
messy room, pierces and weird lip. Other than that, jealous of those thighs

>>13602746

I have a similar forwards protruding ribcage and I've been having some reluctant thoughts about thinspo lately. With miniscule pecs wearing shirts, your proportions look all kinds of fucked up with your bones attempting to poke holes on the fabric of your shirt and whatnot. Or maybe this is somehow related to poor posture after all, and by correcting that my clothed looks would improve as a byproduct..
Anybody else stuck with this particular skeletal structure?

5'8, 132 lbs

I've been eating around 600 - 900 cals a day for a while but today I ate 1300 calories am I going to gain weight? I feel like I fucked up

>>13603134
forgot pic

>>13595532
cocaine

>>13602681
implies there aren't fruits and vegetables growing all year round. seasons anon have you into them?

>>13601376
vegeterian diet has alot of protein too like basedbean, lentil soups, garbanzo etc . So take care, and avoid those meals and foods that are rich in protein. Eat just carbs and fats... If you are in a caloric deficit you will still lose muscles

>>13603169

for me coffee. and energy drinks with low sugars are the holy grail. i know there no healthy but i need energy to function and they stop my apetite

>>13599967
damn everyone is being so unnecessarily mean :(

Honestly, I think you look pretty good (and your brows are goals), but FYI: thicker straps on tops/dresses will de-emphasize your shoulders more (and maybe a fuller skirt). Good luck friendo

do i have to meal prep to lose weight or can i just not eat like dog shit

>>13603347
just fast... meal prep is for more advanced persons like athletes or bodybuilder/ fitness models

The Himalayan Pink Rock Salt and NoSalt I ordered Monday finally showed up, now I can mix some snek juice and start my diet without worries.
Happy fasting everyone!

I only ate 475 cal yesterday

New Thread!

^_^

>>13603506
>>13603506
>>13603506
>>13603506

>>13594877
gain atleast some muscle and fat then just cut the fat
i wish these threads atleast promoted health
being healthy is the most fa thing

>>13603331
unnecessarily mean? that thing is failing miserably at their woman cosplay