/fa/ - Fashion

Trying to lose 10kg on 500cal a day, drink coffee like 5 times a day and drink alot of water, have small dinner with max 500cal, wish me luck

Dear thinspo
How to get thin like Ellen Page

>>13564449
I'm doing basically this but Fasting 23 hours a day, but I'm not sure if I should drink coffe or not. Does anyone know if black coffe can trigger insulin whatsoever? I've heard that it can actually helps your body get into ketosis but i've also heard that too much coffe can spike a bit of insulin.

>>13564429
What do if body is exactly like ops Pic?
I was thinking about bulking up a bit.

>>13564506
Completely black with maybe some salt.

How can I thinspo

I weight 250lbs and 6'0

>>13564508
>I was thinking about bulking up a bit.
Don't. Ottermode is god-tier.

>>13564508
how did you achieve that body?
i'm really skinny yet still pudgy, i'd definately have to bulk if i wanted to achieve like op

>>13564449
Good luck!

>>13564511
lose 100 pounds

>>13564508
Post body

Weighed in this morning after my 2-day fast and was 1 lb from my goal weight c:
Had about 800 cals today so far. Might skip dinner.
How is everyone doing today?

>>13564429
Did a calisthenic routine that I made today! was fun and sweaty.

Any reason not to eat no more than 300-700 calories a day? I've found a snack around that size tends to be enough to shake any desire to eat for the rest of the day and I'm trying to bounce back from a month of depression where I gave up on everything and stopped bothering wirh weight loss, went from 155 to 176 and I don't know what to do and feel like fucking garbage.

>>13564722
I did 300-500 for several months and got really used to it pretty quickly.
Some things to keep in mind:
- Be very careful with driving, especially early on
- Falling asleep will probably get hard as shit
- You WILL lose hair. Probably a lot of it, depending on how long you do it for
- Multivitamins are not a bad idea
- If you're a girl, you'll probably lose your period
That's all I can think of right now. B safe fren

Ate like shit today but I'm done for the day. Probably like 1000 or a bit more.
>>13564741
>you will lose hair
Shit, how thin can I go without losing hair?

How do I find a tall and reasonably tittied gf who will let me breed with her?

pic related is me
5’9”, 130lbs (175 cm, 58.9kg)
not currently working out due to a recent injury. what should i do? try to cut bf%? gain muscle mass? i naturally have a high/wide waist, but thankfully not wider than my shoulders.

>>13564722
Muscle loss, depending on how much weight you're losing you will probably end up looking like shit eating that little. I am not sure why some of you guys are in such a hurry.

>>13564787
/fit/ told me i look like i’m 10-15% bf, navy calculator says 9%, so I’d guess ~10% if i had to. I want to put some more mass on my chest and shoulders, but should i work on my core? will it just accentuate my hips? obliques??

>>13564749
Hard to say. Even just in my experience, I still don't know whether the shedding was more due to restriction/lack of nutrients or low weight. I didn't take a multivitamin at the time which could have played a role.
Personally, my body started really getting out of wack at around BMI 17.8ish, but I still kept going until 16.8 lmao
That said, everyone's body is different
>>13564722
Forgot to say, I had almost no energy for those months. Just enough to go to school for like 4 hours, come home and do classwork, and lay in bed for the rest of the day/night. It's a miracle that my brain didn't shut down too, so I was still able to get into good universities

what exercises do you guys do?
ive been jogging for cardio but due to genetics my calf and thigh muscles get big pretty quickly
is swimming alright?

>>13564820
I wonder what kind of body being a swimmer would get you. I wonder if people like that kind of look or not...

>>13564820

if you're trying to get thin your calf muscles are the least to worry about...lmao

>>13564836
apparently swimming in colder water regularly encourages your body to store more fat (for insulation ?) not absolutely sure if true but thats what ive heard before.

>>13564792
maybe obliques, they'll give you less of a v shape but will direct attention away from your wide hips. also, building shoulders and lats will make the top of your torso less feminine.

t. wide hips.

>>13564844
i'm relatively thin, first time itt, just want to lose that extra bit of tummy fat
youre right i guess but i don't want my calf profile showing up too much in my skinnys

>>13564836
i used to swim actually, everyone was pretty lean and your shoulders get nice and wide too. everyone was building muscle at the same time though so im not sure if just swimming would help much with getting thin

>>13564845
>>13564872
The joke is that "swimmer body" is practically synonymous with "lean and slightly toned body that nobody would dislike"

>>13564789
Honestly I'd like to lose some muscle.
>I am not sure why some of you guys are in such a hurry
Want a bf
>you will probably end up looking like shit eating that little.
Whys that?

>>13564787
Dont listen to any /fa/gs and DONT work obliques. You probably 12% bf. Eat 2600 calories a day and work out every day.
Day 1-arms(dont skip forearms)
Day 2-legs
Day 3-chest and shoulders
Day 4-back, then repeat with no rest day
You can gain 50 pounds in 5-10 months like I did if you follow this

I'm getting married in two months,
Do I have time to lose 10 pounds? If so how?
I don't eat a ton. I usually eat only lunch and light dinner (soup for lunch and a protein bar for dinner). But I have a desk job and I'm lazy, so of course I'm average.
I'm 5'2 and roughly 110lbs.

>>13565042
You can lose 10 pounds in 3 days with dry fasting, so of course you can lose it in 2 months.

>>13564972
You'll probably end up looking like shit because you'll be at a lower weight with much less/no definition. Losing muscle and fat is a bad idea if you care about aesthetics. Also why are you in such a hurry to get a bf? (Don't answer that) . I used to ignore this kind of stuff but atleast try to eat as much protein as possible. There are studies that show low calorie + low protein diets are great for weight loss but horrible for muscle retention.

Been off track for a few days. Felt my thighs rubbing together today and feel completely disgusted with myself. Time to start restricting and fasting again.

I used to be in pretty good shape in my teens, but I've managed to gain 40kg in the last 4 years due to a deep depression. Stuff is going better but my life is still pretty rough. I barely sleep so doing exercise means I'm too tired to get any work done, has anyone else been stuck in a bad situtation like me and how did you get out?

After a week or so of being off track I'm finally back to fasting. All I need to do each day is avoid dinner and I'm good

>>13565137
>Anon try these cookies and tell me how they are
Fuck I guess that's 300-400 calories today...

>>13565304
>no thanks I'm not hungry
Not that hard, if you keep avoid junk they'll catch onto and stop offering shit to you

>>13564429
>make america thin again
Not gonna happen t. Europe

>>13565323
Europe is reaching American obesity levels. The only real /thinspo/ countries are in asia

>>13565042
Would highly recommend 0 carbs 1 week before wedding so you dont need to store water. That alone can make u lose 2 lbs easy at your weight. Plus you can lose say 6lbs a month very safely. Aim for 600cals under tdee and if possible increase that woth excercise like cardio
If by the 2nd month you havent lost 5lbs you can fast for 3 days. And get a good boost when you get back to eating make sure its watery foods like watermelon cucumber etc. Lots of protein and vitamin rich foods. If u can get mineral salt add that to a low cal soup and dont eat energy bars
Go for a healthy oat cereal w fiber

>>13565333
Id argue while more people become obese the rest aim for skinnier and skinnier. The fat people are scaring us ana

>>13564612
congrats! good job anon

i logged about 500cals before i gave up and felt guilty probably ate around 750-800 in reality.

i went home and took a nap then woke up and had 0 motivation to go to the gym, whole body felt sore from work but the guilt took over and i managed to make it there at 9pm and burned 500 cals so im satisfied now

>>13565353
unironically this. I'd probably be normal if it wasn't for seeing fucking whales everywhere I go. nobody seems to release that anorexia in some cases is a chain reaction to rampant obesity

>>13565333
It is quite sad, but does not change the fact that #MATA will never happen.

>>13565370
it'll happen, but only when there's widespread famine sadly

>>13565372
Famine is good.

>>13565372
its the only thing that would work, and the last thing to happen. You would have better luck educating your countrymen on fasting.

>>13565379
>last thing to happen
you wish. plenty of crop losses this year due to late snows and frost, and drought, it'll only get worse every year. We already have too many people to feed, that's why most of our food is grain-filled trash

>>13565361
Im at a healthy weight.
Attractive even.
Good amount muscle especially for a girl.
But i seem have incredible bdd not because i want to be skelly... but because the options of skelly or teletubby is a very clear choice. Skelly can be at the perfect weight anytime after recovery. I wont be joining the thicc meme of being fat and pretending its cool. Nah shits sick and it made me sick. Now i worry about losing my actual thicc ass due to this sickness. I fear of becoming fat with every bite. I fear of looking like Amy Schumer.
Its her fault. People like her
If the norm was healthy id wanna be normal. But the 2 norms today are fat women or skinny women who all starve at some point
With healthy being uncommon. And fit maybe recently becoming more common than just healthy normal people.

>not weighing 87 lbs like sarah hyland
>ftw

>>13565526
>then low-key bragging about it to all of her fat followers by saying UGH

>>13565318
Kind of hard to sell that you suddenly want to change eating habits or just aren't hungry when the person offering is standing waiting for you to eat them before they walk away and probably already suspects I have some kind of ED.
It sucks but I'll take a few hundred calories over being forced to see a psychiatrist or get into an annoying conversation any day

>>13564449
I lost 5 kg in less than a month doing the same. Good luck man :)

>>13564462
... A midget jailbait lesbian?

>>13564854
<3

lads are tapeworms a meme? could they actually help without killing you?

>>13565699
I want that body wow
How close am I to being /thinspo/?

>>13565831
gross belly button!!
ur thin though

what's your go to meal for lunch/dinner?

>>13564506
im >>13564449
i drink coffee with 2 little balls of sweetener, they are super low on cals, so i just make coffee and put 2 of them and tastes very sweet and with almost no cals, maybe in 50 coffees it will be like 200cal in sweetener, thats a price i can pay

>>13565896
no lunch, primarily vegetables for dinner

>>13565333
You can easily see this on social media and just watching youtube vlogs etc...

Watching someone walk through the streets of an european city and asking myself where all the skinny, attractive, nicely dressed people are, because they're about as fat and average looking as most North Americans.

>>13565735
those arms....you will never truly get them back once they get fat :(

>>13565896

Salmon, rice, random steamed or sauteed vegetable, salt and pepper, and a mug of green tea. Easy to make, super tasty, and healthy as long as you don't go overboard (as with anything).

What does it mean when people way fatter than you fat shame you for gaining 3 pounds?

>>13566118

They're jealous, 3 pounds are hardly noticeable. I'm guessing you're already a thin decent looking person and discussing your weight may have come of as bragging?

>>13566122
I was filling out some insurance forms and when weight came up I said how much I weighed last time I checked. The lady then asks whether I am sure I still weigh that much in a disbelieving voice. I'm underweight and she is actually obese (not just overweight). It was a very uncomfortable experience.

>>13564429
what are some other low cal noodles like shirataki noodles?

>>13565648
Don't even say "I'm not hungry" just say no thanks, I don't want any" then it's not about your eating habits and it's just about you not wanting their cookies

Realistically, how much weight can you lose in one month? (no water weight)

>>13566715
3 to 4 sustainable pounds if you do it right

>>13565936
use stevia extract, powdered artificial sweeteners encourage fat retention

Hey guys I've been eating around 300-500kcal per day pretty consistently for about 12 days now, problem is i can't sleep anymore except right after i've eaten and only for about 4 hours at a time. do i just have to eat more? :(

tfw sticc arms
is there a better feel

tfw thin with a big butt

whats for breakfast/only meal in your day

tfw havent eaten today

I feel as though everyone in this thread has some varying degree of mental illness

>>13564722
Muscle loss. And low calories can lead to depression, in my experience. But that's it.

>>13565058
First sentence is bullshit. No one's Basal metabolic rate is 11,666 calories (the deficit needed for losing 10 pounds in 3 days.

But losing 10 lbs in 2 months is very doable.

>>13566975
Says the faggot not just browsing 4chan but /fa/ specifically...

>>13566975
enjoy your stay

>>13564785
>asking homos and women how to find a gf

>>13566073
what do you mean?

>>13564749
Hairloss is, in most people, caused by a lack of B12 and/or a lack of sunshine. It can also be triggered by malnutrition. I don't suggest you eat 500 calories a day, that's literally not enough for an infant. If you want to lose weight (if it's safe to do), even eating your BMR (~1200 calories) will make you lose weight. The typical adult burns 1200 calories a day by sitting on their ass alone, so the rest is only needed for what you actually /do/. You can also go for walks: great way to burn calories without having to do that much. I suggest you stick to foods that aren't very calorie dense and don't eat right before bedtime

>>13564787
If it's for aesthetics only, I suggest you bulk up your arms and chest. You don't need a six pack, it's not worth it. Maybe also don't skip leg day. Your body actually look really nice in the top pictures.

>>13564845
If you swim in cold water, your body needs to burn more in order to keep the core temperature 38 degrees. If you swim in cold water for a longer period of time, your might end up with hypothermia

>>13565042
You should eat breakfast: this actually helps your digestion and calms down your stomach.
Your weight seems healthy to me. If you want to look slightly better, you could do excercices to tone up your arms and legs. Either way, your fiance should love you for who you are

>>13564787
>>13565006
don't do exercise without rest, do 5 days, rest 2 and repeat. The no rest thing is good of you forget after resting a day I guess

>>13565742
Nope, they will kill you for sure if left untreated. Don't be stupid. They will soak up all the nutrients so you will not be getting any despite eating like a pig 24/7. As long as it's not treated, it will grow and may end up tearing you apart. There are horror stories of people needing surgery to get giant worms out of their bodies... There are better ways to look good, my friend

>>13566118
They're jealous, toxic people whom you should cut out of your life

>>13565742
retard

eat more nutrient densed foods so you can eat less

>>13566852
Yes, you do. 500 calories is not even enough for an infant. You should at least eat enough to reach your BMR. Losing weight doesn't have to be hard if you lose the weight slowly. Even by eating 1800 calories instead of 2000, you can lose weight.
If you eat 500 calories a day, you will end up getting sick for sure. Your body is already telling you that it needs more

>>13566118
>>13566144
Interessant. Usually fatties cheer on weight gain.
>>13565831
Yes, bf material

>>13567071
it seem impossible to loose arm fat after you gain it. legs and belly are so easy for me

Starting Keto + OMAD tomorrow, already bought some avocados and veggies (spinach, kale and cucumber) and might use a tbsp or so of olive oil in the salad to help adding some fat if I eat a lean meat like chicken breast or tilapia. Also, I might do a dry fast saturday to get into ketosis more quickly.

How much more weight should I lose roughly? Pic is me

>ate like 1500 cal today
>feel like a fattie
>still 400 calories below TDEE

>>13567478
Too clothed to tell much, isn't Germany baking in a mid 30s heatwave? What's your weight and height? You look good anyway. I'd say just try to maintain. Can't give much advice to a woman has a homo male but I tried

>>13567478
actually already look good, would gf

>>13567563
I know the feel. The day before yesterday, I binged up to 1700 kcal and to remind myself it's still like 1200 kcal below my expenditure.

>>13567594
And had to*

>>13565896
Either tempeh/ tofu with almond butter and broccoli or an avacado with brazil nuts, pecans, macadamia nuts, almonds, or walnuts.

i stopped eating dairy and haven't suffered from bloating lately, feels great to have a flat stomach. love mirin it. but i really need to start fasting again and stop relying on CICO. i want to do at least 2 24hr fasts this week. i always end up eating and say oh well i'll burn it off in the gym and i do but it's not enough.

5'8, 138 pounds
how long until I'm /thinspo/ guys

>>13566172
spiralized veggies

>>13567694
i think i'll attempt something similar
my stomach seems pretty bloaty sometimes as well and i still eat dairy

>>13567843
quit dairy and meat. bloating will go away

I've been basically living off of a smoothies the past two weeks since its been really hot. They taste delicious and they keep me cool.

>>13567736
At least 100 more lbs

>>13565526
Yeah right, I’d be at a bmi of 13.6
Her weight is only relevant for girls who are around 157 cm tall like her.

I'm 5'10" 120 lbs.
My doctor thinks I have Marfan syndrome because I have a 6'3" wingspan and pectus excavatum. He's probably right. I asked him about it after a chick with Marfan pointed out the signs to me while we were in a mental hospital.
Am I /thinspo/?

>>13567594
how the fuck is 2900kcal your daily maint? are you doing a shitload of exercise or are you just super fat

>>13567843
cut carbs if you want no bloat/water weight

>>13568009
>meat
>bloat
lol

>>13564429
I want better facial aesthetics, is eating less enough to lower bf% or do I need to exercise?

>>13568230
depends if you want to retain some sort of muscle mass

>>13568230
Eating less is enough as long as you are in ketosis. Exercise will keep your muscles from atrophying and build muscle which keeps up your metabolism.
So you will burn fat by eating less but exercise will help you not ruin your metabolism. Also stay in ketosis best you can. Good luck anon

>>13568246
so I should do the keto diet? ty
>>13568238
im skinnyfat rn so i hardly even have muscle mass to start with. so i should probably lift to gain muscle before i go on deficit, id look a lot better that way. its just that eating less seems a lot easier than getting into lifting

is going from 68.5kg to 64kg in a month bad? I'm running but not lifting

>>13568153
>work hard to maintain weight
If you count not stuffing your face with cake for weeks on end every time you get the urge then sure.
Other wise maintaining weight is a breeze as long as you avoid yo-yo dieting.

I would think that they spend way more time and effort maintaining a fit and good looking body. And on stuff like skin and hair care.

>>13566144
shut the fuck up

>>13568269
you'll naturally be in a 'keto diet' by not eating

>>13565831
>>http://pastebin.com/raw/VmmYeLYN
u are already thin, u just have wide hips. so u cant have that body

>>13565936

sweeteners increase fat production though, just read scientific reports/ they increase insuline levels in blood although they have zero calories

>>13566715

it depends from your current body weight, but average i would say 10 pounds is achievable. the most would be muscle and water though, if u dont work out while losing weight and u dont eat enough protein

>>13567478
the real question is whats wrong with your legs

>>13568474
idek man that’s just my legs
People always comment on how weird they look >>13568474

>>13567736
drop to 100-110

>>13568339
kill yourself

>>13564429
It’s been almost a month and I’m down from 133 my highest to 125 what I normally weighed. I know some of it is water weight but it still feels good to see the numbers go down after being stagnant for so long. Been going to the gym like 3 times a week doing hours worth of cardio also trying my best to restrict but I have my bad days.. height 5’5”


/blog post

how do i get rid of large hips? like what muscles should i train to make my self look better instead of looking like a fatass?

y'all niggas need jesus

>>13564854
what body type is that? I am cursed with a similar physique.

>>13567116
Your only working one muscle group every 4 days, so you are resting the whole time you work something else

>>13567843
I’m the person you replied too, meat is good. I’ve been eating rotisserie chicken with sriracha mayo for the last week. Cut carbs and dairy if you want less bloating. Protein is fine, try to get as much as you can

I ate around 400 cals yesterday and woke up in the middle of the night feeling very nauseous, doubt it was food poisoning because I couldn't make myself puke even though I felt sick (kind of a pussy about puking.) Several hours later and I still feel it. I had an electrolyte popsicle because I thought I may be dehydrated but now I'm not sure. I'd try to eat something but my appetite is destroyed and even thinking of food makes me wanna vom right now, even though I usually can't stop thinking of food

>>13568269
Keto diet isn't the only way to enter ketosis but it's a good way if you aren't willing to fast. IF plus keto will drop a lot of fat without hurting muscle too much, just don't restrict calories but eat small amounts of carbs the whole day

God damn it I fucking HATE my dad's shiity genetics. I have a BMI of 18.7 and still sweat more than 90% of fat people. I get drenched in sweat just from walking a mile. I sweat when I'm wearing a t-shirt in the snow. Plus his autism passed down to me. There's literally no reason to be around me unless you're being forced too. I'm so fucking itchy but it's 2 hours until I have access to a shower. I'm going to fucking break out. AGGGGGGHHHH

>be me
>browsing through thinspo thread
>125lbs at 5'11
>see >>13564787 and >>13567736
>think they look pretty decent and kinda similar to me
>take a pic for the hell of it- maybe I'll contribute
>photo could be shopped into a holocaust montage.


BDD is a bitch

Is this a good way to lose fat?

>>13569161
have you checked your thyroid?

>>13564854
how do i achive this mode senpai.?
currently im 115lbs.

>>13569239
Yeah I actually did a couple of months ago and I was in range. I don't remember the exact number though. I would have to check later. I wish that was the cause. I shit a lot and never have to count calories so I really thought that was it at one point.

>>13569192
Yes, it burns a lot of calories. You can go online and find a way to calculate the amount of calories you burn

>>13569161
Yeah, I’m sure it’s all genetics and you’re not just horribly unfit and skinnyfat anon.
You and you alone have these inferior genetics and thus you cannot do anything at all to improve this sad situation. (as opposed to people with only slightly inferior genetics who can overcome their disadvantage)
Even people with 60 kg of fat to lose have it worse because your genetics alone makes your 15kg of Fat look like a pure hell, because theirs isn’t impervious to science and logic like yours!
Might as well just donate your dead body to science anon

>>13569186
>photo could be shopped into a holocaust montage.
Please anon, you’re not actually starved at all.

>>13569440
I run 70 miles a week. I'm far from unfit. I'm not an elite distance runner but I'm definitely not a couch potato either. I've been running my entire life I doubt it's due to fitness. My dad is a heavy sweater too. I'm pretty sure it's genetic.

>>13567478
you already lost a bit too much, don't go full anorexic

>restrict for 2 weeks
>Lose 0 lbs
>Binge once
>Gain 1.5 lbs
>Restrict more
>Still lose 0 lbs

I don't think I've been missing calories somewhere but what the fuck when do I start losing again

>>13565742
the chance of permanent damage to body including brain damage isn't worth it

>>13569519
have you tried exercising?

>>13568463
>wide hips mean you can't be thinspo
?
>>13565831
Pretty close. Nice body, would bf

>>13568246
>Eating less is enough as long as you are in ketosis

Fuck off keto-retard. Keto is awesome and goat but you've just lying.

at what point do you guys plan to stop trying to lose weight? do you have a UGW or are you just basing it on the mirror?

>>13568029
yeah, this, I kept thinking 'but she doesn't look /that/ skinny' and then realised she was quite short.

I'm not that much taller than her, but it's odd just how much of a difference those extra few inches make.

good weight for 5'4 girls? i'm 133 pounds as of today eating about 500 calories a day. hope it's possible to keep this up for a few months

>>13570176
when my thighs look good. maybe around 110-115 height 5'5" CW 125

>>13568466
artificial sweeteners*

there's nothing to suggest natural stevia does this

>>13568710
delts and lats to increase width

>>13569186
mirin those obliques and v lines, this is ideal thinspo desu

I finally got a mega shit out and only now I realize I'm fairly skinny. The bloat was immense.

>>13564429
Daily reminder that it is impossible to look like op pic related unless your genes allow it

>>13570557
rocheeeeeyyy<3

Is it within my genetic capabilities to have a really nice thin ottwrmode body

>>13571078
6’5 btw which Ik helps a lot

How to deal with cold extremities and migraines?

>>13570267
Personally I think about 105lbs looks great, depends on your measurements. On myself, I prefer nearer 80lbs.

>>13571122
Go to the doctor

>>13571078
You're not otter rn, you're borderline skeletor. Put on some good weight,.eat protein

Jesus guys, i can't stop eating. My stomach widened, so I need more food now to feel full. Idk pls help me guys.

>>13571192
lol Stop eating so much and your stomach will reshape. You might have hunger pains but it will only get worse if you don't

>>13569192
yes

>>13568281
Well start lifting or atleast calisthenics because losing muscle will not make you look better

>>13571192
>My stomach widened, so I need more food now to feel full
Meme

>lost 20 pounds over 6 months
so how do guys deal with having to replace all your pants

>>13569192
interested in this as well.
Does anyone have recommendations for jump rope routines?

>go to park with family
>of fucking course we have to eat something
>go to typical pizzaria bar restaurant
>get a burger
>only like 6 dollars, expect small burger
>it's a fucking half pound patty
>probably like 1000 cals with the bun
>eat it all, have a few fries because they already suspect eating disorder
>Can't into purging
God damn it, well I'm done eating for the day. Feel like a fatty

>>13567478
>arctic monkeys
>am

>>13569041
hey flesheater, did you know mayo contains dairy?

>>13571122
take iron and b12 pills

Found a good way to prevent binging. Make food that needs to sit for a while or takes while to cook. Got some tomatoes, jalepenos, garlic and basil marinating in apple cider vinegar right now.
>>13572682
Brainlet, mayo is egg, lemon juice/vinegar, and oil.
>Flesheater
That's in an insult? You know fruits have flesh you silly vegan.

>>13572323
>over 6 months
that's pretty slow i was doing like 9lb a month
>replace all your pants
it's just something that has to be done. just think of it as all the pants you had were the wrong size because you were fat and not in ideal shape. get to the size you want to be before investing in decent clothing

>>13569041
get some kewpie mayo man that shit is bomb with chicken

>>13572696
The problem is when you live with your parents and they buy a lot of junk.

>>13572697
>that's pretty slow i was doing like 9lb a month
I was only doing intermittent fasting (16/8) which i surprisingly love doing now. It's definitely a lifestyle for me now. Saves time in morning, easier for oral health, acne/pimples reduced by half (wonder if I can do even better skincare-wise if I start doing 1 to 2 day fasts).

i had a bmi around 21 at the start of the year, i'm not sure if I should even be doing this, probably should be doing /fit/ instead if I want to get rid of belly fat

>>13570909
Lucky for me I have really good facial genes when low, on part with Francisco.

>>13572772
getting rid of belly fat is a matter of getting lower bodyfat% which is 99% what you eat and 1% doing some form of exercise to minimize your muscle atrophy

also 1.5lb a month is like barely a caloric deficit, aim for that a week or something

>>13571122
Salt for the headaches. I dunno about the cold extremities. Maybe earthing. I know that has helped with my general cold body although I still have cold hands and feet.

>>13572719
Living alone and having your own fridge/cupboards seems heavenly

>>13572491
These things happen. Sometimes you can get away with not eating. Other times you just gotta eat the loss. Life goes on and pounds will keep falling off.

>>13572813
Lol

I trust you guys as my moral barometer. This bitch said that my friends fit was cringe inducing and I responded "Didn't you date a psychopathic schizophrenic? That's sorta cringy too" was that over the line? Said schizo killed herself

>>13572491
We've all been there and it sucks but remember you're still at a deficit and will still lose weight, just slower.

>>13572719
Fucking this

>>13573016
Context is important in this case. Too hard to say without more information.

>>13573040
I hate her and I wanted her to suffer

>>13573046
I'll assume you're justified. That isn't over the line.

Went the whole day without eating just to binge like 1000 calories in the space of 10 minutes, ive avoided purging for months now but it feels like i may as well just do it on the rare times that i binge badly to save myself from beating myself up for 4 days straight

Does anyone here do it or have any experience with it?

>>13573122
1000 calories isn't bad for an entire day.

>>13573016
well it's rude that she said it's cringy, when if fact that was tragic that your ex was ill and comitted suicide
but it isnt wrong to point out your ex was a psychotic shizo when she/he was

>>13573016
lol nah you're good, fuck that bitch maybe she
ll keep her comments to her self next time.

>>13573180
No, her ex

Thinspo

>>13573122
>Went the whole day without eating just to binge like 1000 calories in the space of 10 minutes
that's just a typical 1 day fast, nothing wrong with it

>>13564429

>>13573122
You're gonna be fine. Don't purge, I know it feels like a lot but it'll be better to accept 1000 and not get back into purging. Remember you're still at a deficit

Okay, fuck it. What are the best drugs for supressing appetite?

Does this look thin?

170 lbs at 5'10, which is overweight according to BMI

>>13573401
not at all. Looks like a hardass 2bh

>>13573401
GSP at the same weight/height

same height, 155 lbs


heda looks oversized

same height, 218 lbs

>already reached my calorie limit for today
>weird food obsessed dad is cooking giganto-dinner and hell get really upset if anyone so much as doesnt engorge themselves on it
I hate myself and I want to cry and I hate that I was born into a shitty awful fat people family and I hate how they harass me for trying to eat better than them and I feel disgusting and ugly and this fucking meal is only gonna make me feel worse

>>13573550
I'm on the same situation anon... But now I'm just going to ignore the food that my dad cooks and just going to prep my own meals (most veggies), and I don't care if he starts thinking that I have an eating disorder, at least I'm trying to improve my health.

>>13573588
My dad yells and kicks up a huge fuss and gets really mean and annoying about it if I don't though.

>>13573594
And you let him rule you just because he’s childish and mean?

>>13572323
By buying new pants

>>13573381
Caffeine. Tea > Coffee imo. You'll build up a tolerance over time and have to drink more in a day but tea is tasty so no problem.

>>13572813
all that plastic

>cringe

>>13572584
Lol fucking true

>>13570357
I'm 5'5 115 ugw of 95-100 I feel somehow more anorexic realizing ny ugw is this low compared to you

>>13566995
Well theyre talking about dehydration to appear skinny temporarily for photoshoots or events. Actresses do this for red carpets and weddings quite often

>>13568281
not bad, not good, difficult to say. the word id use is 'ephermal'

>>13564511

lose 100 pounds

Taxi Driver de Niro is my /thinspo/
I'm nowhere near his body but I have to keep trying.
I'm currently 5'11" and about 155-150lbs

>>13573762
>Well theyre talking about dehydration to appear skinny temporarily for photoshoots or events.

Nope.

>>13564787
your last pic looks like the welcome to chilis guy

>>13573777
>777
Holy post

>tfw down from 6' 230 to 190
>Fit in medium now
Almost to 170, were gonna make it lads

>>13573911
Nice anon! That’s a huge improvement, keep going c:

anyone take biotin with good results?

>>13573777
Niro minus some of the bulk around his arms and shoulders is god-tier.

>>13573246
how much do you eat/workout ?

>>13574265
This is an old picture but I don't track what I eat or count calories, I just try not to eat too much sugar and trash food, I eat a lot of fruit and meat, I workout 3 times a week doing bodyweight exercises mainly and have done for about 4 years so have pretty lean muscle, I broke an arm a while back and my body barely changed with months of not exercising I just have a really high metabolism.

I'm gonna be fat when I'm old, I hate cardio

>>13573381
Amphetamines

>>13574101
isn't that for hair and nails? i took it before my hair was noticeably stronger

Is anybody here 5ft and weighs 110 lbs ? Because I kinda look fat..
So will 100 lbs look good ?

lads am i too thin
i weight 107lbs and 5'11

>>13574489
you can use

>https://www.mybodygallery.com/

for reference of different weight at various heights

>>13574524
a 14 bmi is very underweight, how do you feel?

>>13574600
idk
i have been super skinny since i was 10
should i gain some weight or leave it be

>>13574600
Oh no they have fat bellies with 100 lbs,then 90 lbs for me i guess

>>13574289
Post workout routine please?

healthy >>>>> skelly

don't destroy your bodies no one likes pale insomniac skelly 1200 cals a day bare minimum fools

>>13574780
skelly >>>> skinny fat > fat

>>13574780
Now do one when he is the same size but without the beard. I bed he already looked bad without the beard before he went skelly.

>>13574879
>muscle doesn't exist

>>13564787
not attractive at all

>>13570555
too buff/defined

>>13574639
If you feel healthy then yes

>>13574754
3x20 close grip pushups, 3x20 wide grip, 3x20 raised pushups

3x20 bicep curls 3x20 hammer curls

I do pull-ups and crunches at random points when I have time and don't structure it that much, just do em until I get tired

>>13564429
if im on hrt (mtf) and im 5'9" and 145lbs, should i drop like 20 lbs now or try to just like, get bigger on hrt

>>13575410
145lbs at 5'9 is really heavy, would definitely recommend losing at least 20

>>13575410
>that pic
>heels off the ground
>falseslavthotbegone.png

>>13575476
She doesn't even look the part. Dressing like a slave requires you to live the lifestyle, like sleazecore.

>>13564429
More and more I have the irrational fear I won't loose anymore weight all of a sudden. I don't know why but the thought always upsets me

>>13575410
vilshenko?

What is a good cookbook for thinspo?

>>13575410
kys faggot

>>13574352
yea, i'm just worried about my hair thinning out from restricting.

>mfw thinspo still doesn't know speed/amphetamine is BY FAR the best 'dietary supplement'

>>13576078
>needing medicine to control your eating rather than just not being a fat fuck

>>13575410
fatso

>>13576095
well i'm 137lbs, I'm not talking about myself. I don't even come to thinspo, I just see it in the catalogue and people whining about being too fat, how to manage their eating better etc

what a bunch of losers

>>13575202
Thank you!
I'm >>13569186 btw and I'm mirin your arms. I swim a mile a day to keep my bf% low, but I'm gonna incorporate your routine to build some muscle/be active when I don't have access to a lap pool.

>>13576101
that's a pro ana thread for you. glad you reached your superiority quota for the day.

>>13569264
How tall are you? I'm 6' 150 lbs

>>13576101
we can tell you're ugly

>wide hips and crooked spine
why even live

>>13568714
jesus dry fasted for 30 days you idiot

>>13564429
binging on fruit is fucking genius

mmmm so yummmy

>>13576400
What's your favorite fruit, anon? I find myself binging on apples and strawberries but would like some variety.

>>13574953

>>13574780
>old
>trying to be thinspo
That's why you either kill yourself or get stronger when you get older

>>13576655
watermelon, lychees and plums

i need to go to my local asian market to see if i can find yellow flesh watermelon there.

i get my lychee berries from there they are so so good

i love all kinds of plums but the best are the ones that are dark purple inside.

kiwi is a runner up but they are a hassle to peel i usually cut them in half now and scoop it out with a spoon but it's still pretty messy

>>13576697
>not eating the kiwi skin
Baka

>>13576702
it's hairy...

>>13576707
Yeah but you don't even notice that when you're chewing it. It's not constantly tickling or prickling your mouth.

>>13564722
you'd probably be better off fasting. way easier in my experience.

>>13575875
https://www.amazon.com/Natural-Harvest-collection-semen-based-recipes/dp/1481227041?sa-no-redirect=1&pldnSite=1

>>13576400
That's my biggest problem ;_;

>>13576400
>>13576697
>binging on sugar is genius

>>13574780
>>13574879
>>13574972
lean > everything else

muscle mass is subjective but being low bodyfat will always objectively be superior

>>13576078
^^^^^^^

>>13576892
CICO is all that matters

>>13569192
one summer I skipped for 45 minutes 5 times a week and went from 120 to 109 and I was the damn skinniest in my whole life. People started worrying that I had an ED finally HAH.
>it works

Sorry for my messy hair.
6'2 & 143 LBS
How much do I need to lose to start seeing more face aesthetics? or am I fucked? (Full relaxed in photo)

>>13575768
*LOSE
NOT LOOSE

>lose water weight with stimulant use and diuretics
>flat stomac
this is huh wow

https://www.youtube.com/watch?v=CcnEd6nIfcI

>Wide hips
>Gyno
>Want to be thinner when already very thin

Whats the point of being a boy then even

>>13577509
JUST

>>13572719
>The problem is when you live with your parents and they buy a lot of junk.
Moving out in three/four months. I can't wait.

>>13577721
Sounds more like skinnyfat

FUCK why are oranges so good

>>13577772
Pretty tasty desu

>>13565042
my m8 is getting married in three weeks and him and his fiance fuck so much they have to be losing weight. I can't believe his dick doesn't have burn marks. pretty sure they broke some drywall by his bed last night.

>>13577630
Stimulants and diuretics such as what? I've thought of just getting metamucil or something. Conflicted as to whether or not I should or should not be drinking lots of water too.

>>13564429
dude those shorts are waaaay too high, how the hell you gonna wear that in public

>>13567478
This has to be bait. You look average, I'd say around 18-19 BMI, absolutely not underweight. You're also using that typical Ana pose to make it seem like you have a thigh gap. You don't, you may fool these idiots but not me. Next time you post a pic, post one where we can actually see your body and with your ankles together fatty

>>13574489
I'd try to go more for 90-95. But I'm 5' 3" and in that weight range and I still think I look fat B^(

>>13572323
Lol I don't bc I have no money and now all my clothes look ridiculous on me. The only things that fit are my 13 y/o sisters shorts that she grew out of (I'm 5' 3", 93 lbs)

>>13577781
Hope he enjoys it before it’s official and she locks her pussy away in exchange for good boy points

>>13578118
that's what i've heard but my other friend is married for a year and they are still fucking like rabbits so I think it probably just dies off over time as they get bored. when i see a giant black guy coming over at parties i'll know they got a bull.

Fuck, I was so fucking lean a month ago, I was with like 16BMI, at my fucking goal, but then I went on vacation and was off track for nearly a month and now I'm skinny fat again, no hollow cheeks, jawline isn't as prominent, and the worst part is that I can't stay more than 4 days without eating some shit like biscuits. I need self-control.

I really like hard crunchy snacks.
I've found that cabbage and bean sprouts fill that craving for few calories, anyone else have recommendations?

>>13577765
No not skinny fat. I have ok muscle definition and super low bf% but have puffy nipples.
Any idea how thin I'd have to be to make that go away?

>>13578400
Broccoli stem, cut the outside off and the inside is nice and crunchy. Cut it into batons or cubes.

>>13578134
yea that or with she has their first kid and her body goes to shit

All I can stomach at this point is coffee and water. Food is becoming bland and uninteresting for me. I can't eat soup, meat, vegetables, fruits, anything of that sort. I'm just not hungry but I know that can't be the case considering I barely eat all day.

What the fuck is wrong with me.

how to thin?

I know fasting is the quickest way but how do i make myself not hungry, my hunger is always killing me after few hours of fasting

Someone make a new thread.

>>13578860
Lots of coffee/tea and water. Water will fill your stomach and it kind of makes you feel full and caffeine reduces your appetite

I've noticed that most food doesn't even taste good anymore and I want junk food more out of anticipation of it tasting good.
I'm only a week and a half away from not living at home and I can start to restrict for real

>>13578910
How much coffe is too much?

>>13571188
>skeleton
you people have such low standards for skeletons... Pic related is skeleton

>>13578937
This
After a while of counting calories and not eating, I find that I don't really enjoy eating anymore

>>13564429
>>13578877
new thread

>>13580064