/fa/ - Fashion

Self control.

whenever youre hungry or want a bite to eat, drink a pint of water

get some thinspo ;)

>>13461777

1. WHAT IS RELEVANT IS QUALITY, NOT QUANTITY; SO LONG AS YOU KEEP THINKING OF FOOD AS MATTER WITH WHICH TO FILL YOUR STOMACH, RATHER THAN AS ALIMENT CONTAINING THE NUTRIMENTS THAT YOUR BODY REQUIRES, YOU WILL CONTINUE TO BE COMPELLED BY GLUTTONY.

2. HEALTH, AND FITNESS, ARE CONTINGENT NOT ONLY ON DIET, BUT ON LIFESTYLE IN GENERAL, AND ON OPTIMAL DIET, AND OPTIMAL PHYSICAL ACTIVITY, IN PARTICULAR —ID EST: YOU WILL NOT BE HEALTHY, NOR FIT, SO LONG AS YOU DO NOT EXERCISE YOUR BODY WITH REGULARITY.

OF THE TWO KINDS OF PHYSICAL EXERCISE —AEROBIC EXERCISE, AND ANAEROBIC EXERCISE—, AEROBIC EXERCISE IS THE MORE IMPORTANT.

try veganism!

>>13461817
any recommendation of how to get into it?

>>13461817
I know a lot of vegans who still eat like absolute shit.

>>13461827
not the person you're replying too but I'm raw vegan myself (more strict than regular veganism) actually fall under the fruitarian spectrum

I just eat fruit, drink herbal teas, and drink water. Basically a fruitarian. Skin is amazing now and I'm lean and fatties always say that eating only fruit cant be healthy and that I need to eat real food.

I originally went vegan for skin/acne problem reasons so I did a lot of research in that area and ultimately got me interested. So I guess if you want to go vegan to lose weight, look up plant based diet weight loss. Plant based diets are truly one of the best weighs to lose weight and maintain it if you truly are a fatass. If you have Facebook, try forks over knives Facebook group. Everyone on their basically shares their vegan success stories of losing weight encouraging others and posting recipes ect. My parents were fatasses as well and I got them to join and they've both lost a ton of weight over the past half year using that group as guidance motivation

>>13461817
I am a vegan, but I still have most of my calorie dense foods (bread, peanut butter, Oreos) available to me.

>>13461845
I’m skelly though. I don’t want to lose weight, it’s just that it seems like veganism offers a cleaner diet than what I usually eat. Meat gives me smelly farts and such things.

>>13461845
good luck with your future calcium, protein, iron, zinc, vitamin D, most B vitamins (especially B12), and essential fatty acids deficiencies.

>>13461839
if they literally added shit to their diet they would actually be better off because of the vitamin B12 in feces

>>13461854
I was skinny as well. I'm a long distance runner. I just had shit skin since my lymphatic system wasnt filtering properly. Once I went raw everything started detoxing/going away. Whiteheads, blackheads ect.

>>13461874
Good thing I'm not deficient in any of that :)

I would explain but it still wouldn't be enough to change your angry little meat eating mind. lol

>>13461854
In that case, literally just don’t eat animal products(including honey and jello). Eat some vitamins for that B12.

Nuts=fat
Beans=protein
Veggies/nuts/dried fruit=iron
Nuts=zinc
Pills/fortified food=vitamin B12
https://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-calcium for info on calcium

vegans are fucking idiots


a vegan actually told me that not eating meat would solve world hunger

>had to stop listening after that
>fucking kek
>enjoy your nutritional deficiencies

>>13461957
I'm not vegan, but you can definitely be vegan and get all of your necessary nutrients. I eat mostly plant based, if you include rice. I still eat meat once or twice a week, because it's delicious. I don't have any moral qualms with killing animals, because I don't pretend to be a moral person.

>>13461777
Smoke lots of cigarettes

Either go on IF and slowly increase the time between your first and last mean (this will get you used to not producing hunger inducing hormones at certain times)

Or try going Keto/low carb, so you can eat more grease and meats (in moderation and with common sense) without the same negative effects, after a while you might also get rid of your sugar and carb addictions.

>>13461777

i literally only eat meat and i cant gain weight even tho i want to it sucks. theres the solution

>>13461845
Really? I mean no more acne after that? How was your acne? It pick my interest because I have acne in the back for almost 10 years and even dermato and heavy treatment (roaccutane) has not worked

>>13461794
to add to that: amount calories consumed != amount of feeling full
there's some great snacks that you can eat to munch on something without gaining. cucumbers, other veggies
and uhh, skip breakfast. don't eat later than 8pm. do a 16 hr+ fast every day

>>13461777
Intermittent fasting or eat some filling low calorie foods like popcorn, apples, homemade jelly made with agar agar and no sugar etc.

>>13461839
Then don't be them.

>>13461897
Like i said, future deficiencies.
Please don't try and maintain fruits hold all the nutrients your body needs. Fruits are almost devoid of that list of nutrients i posted. Why would you then seek out protein richer fruits or eat pills to ward off deficiencies while there are things like nuts, legumes or vegetables? Clearly you aren't meant to survive on just fruit and herbal tea then.

>>13461777
Try intermittent fasting or keto. They both promote weight loss and IF changes your appetite to make you have less craving (but the first few weeks may be difficult).

intermittent fasting is the best thing ever for this. just only eat within a 6-8 hour window. I personally eat between 2 and 8 pm. You'll feel less hungry all the time, cut fat, and at least for me i feel more mentally awake throughout the day. Going for a run or working out in the morning while your body is in a fasted state feels fucking incredible.

if you feel like eating.....dont..that's the only way to lose weight, if you eat for pleasure and cant stop yourself then your not gonna get anywhere

>>13463801
this.. most people dont want to follow a month diet to lose 1 stone. fast for 3 days and lose have a stone

as someone who doesn't really want to promote fasting, it has really helped me, as-long as you can deal with the negative affects it has on your body

>>13463833
i fasted for 3-4 days drank alcohol and was insanely sick. depends if you can deal with it desu

>>13461839
I ate whatever I wanted as a vegan and was in pretty good shape. Gained 30 pounds almost immediately after going back to a regular diet
Veganism taught me to be adventurous (eating the same thing over and over gets boring) but it annoyed everybody around me lol

>>13463843
just dont eat : ^)

I’ve found that counting calories & tracking my macros is what works best for me. My tastebuds have adjusted over time so that I don’t even miss junk food.
I went from 165 at my heaviest to hovering around 130 and have maintained it for 7 years now.

Crystal Meth

Over / under eating are symptoms of a larger problem.

Ask yourself why you are eating. Are you avoiding something? Are you bored? Is it stress relief? Is it to deal with anxiety?

Remove your reasons to over eat and you will have a much easier time reducing your intake. If you can't fix the problem, then find some other way to deal with it.

If you can restrict yourself to 1 meal a day, and refuse to purchase unhealthy food, stock your house with vegetables and fruit, then you will find it easier to switch.

You could also try exercising, that way you can still eat crap.

Visit the thinspo thread.

lol stop weighing yourself. you idiot.

>>13461957
I mean... all that grain that goes into raising bovine could be turned into slurry for poor folk to eat and get their nutrients from. Plus the cost of raising a herd of cattle compared to growing crop over the same course of time comes out to being the cows cost more than the corn per lb.

>>13461777
Black coffee, celery, water, and a fuck-load of spicy food. Went from almost 250 to 145 that way.

>you're often really just thirsty instead of hungry, drink more water
>Try to eat good food when you're hungry, try eating more Mediterranean food. Pasta, lentils, fish, quina, lamb, tomatoes, olives
>Need a snack? Fruits, rice, nuts,
>Stop eating processed shit, it doesn't feed you efficiently
>Eat a healthy breakfast everyday motherfucker, don't skip it and don't just replace it with coffee.
>Don't feel sorry for yourself if you cheat or eat like shit for a day. People fail because they restrict themselves too harshly too quickly. If you ease into a healthy diet you soon stop craving for garbage altogether
I lost ten pounds without doing anything else just by this.

>>13462388
cold showers lad

>>13461777
litterally convince yourself that that shit is not worth it. Thats how i did

>>13461777

remove all carbs and sugar from your diet
they just make you hungrier

>>13464500
>remove all carbs
>all
lol

>>13461794
>AEROBIC EXERCISE IS THE MORE IMPORTANT

This is why you don’t ask /fa/ for fitness advice

>>13461782
fpbp

>>13461794
hey kevin.

>>13461777
This sounds stupid as fuck but the thing that helped me out the most was appealing to my greed more than my gluttony. I'd think of everything food-related as a deal such as "would you accept $3 to not eat that bag of chips" or "would you accept $10 to not go to Mcdonald's". Eventually i stopped buying all this excess trash because i was too greedy to waste money on shit that i'd only enjoy for a few minutes at best. Also helped me learn how to save cash.

>>13461777
Start spending ALL YOUR MONEY on clothes. If it is not enough find something else like video games or collectible models.
The point is to find more satisfaction from anything else than food

>Portion control: limit the size of meals, and after a week or so your stomach will adjust to it and it'll be quite filling. Smaller plates really help
>Eating foods that are filling/nutritious regularly. Eggs, beans, grilled chicken, and peanut products are excellent for this sort of thing.
>Cut back on soda intake, treating it like a dessert; replace that soda with things like water, low sugar iced tea, or unsweetened coffee.

Start lifting

Enjoy your gains

>>13461777
Buddhism

>>13462388
here you go

https://www.youtube.com/watch?v=WZbCWCr312Q&t=0s&index=3&list=PL6p5wVAJr62GsMGKGW_AEVj0uSzVssj4n

guy in video and had bad back acne for years and cured it through fruit diet

>>13465616

This man gets it.

>>13461777
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>>13466507
https://www.youtube.com/watch?v=xNwZhgtK0X4&t=2s

>>13466576
he doesnt even eat in this one

>>13461845
I eat keto/lowcarb and that cured my acne.

>>13461777
weird you post beyond meat which is actually pretty good for you

>>13461777
Suck dicks instead
Its very /fa/

>>13461777
Beyond burger is fucking delicious

>>13466886
I’m vegan and that burger is 800 calories (TGI Friday’s)

>>13466716
I've been on a roughly paleo diet for over half a year and my acne hasn't cleared up. :(

>>13467725
The hell do they put in there? Buy the Patty yourself

>>13466716
>>13461897
>>13461845

You guys are super lucky. I have oily skin and started eating a militantly clean diet - 0 difference. I feel like my stress level + genetics have a lot to do with it, but idk what to do about that.

>>13468136
Acne can be caused by a ton of different things, and sometimes it can be hard to determine what exactly is inflaming the problem. For example, you should (counter intuitively) only wash your face once a day if you have oily skin, otherwise it'll produce even more oil and lead to clogging.

And for me, I realized that shaving with a razor causes really bad breakouts because the shave was so close that the hairs would become ingrown. After switching to a rotary trimmer, I cleared up just fine.

You have to scrutinize your care regime, since it might be the very thing causing worse acne

Make your own food.it really is that simple. What's hard is sticking to it.

>>13461777
Don’t eat carbs and don’t eat refined sugars

>>13468534

>Dont eat carbs

UM

>>13467725


Calories don’t mean anything

>>13468767

Then what does matter? Counting calories seems to be working for me.

>>13468962
you gonna do that for the rest of your life?

>>13469560

Yeah, why?

>>13468136
whats your diet?

Any have you ever gotten an allergy test

They can help if you have any sensitivities to certain foods that could lead to stuff such as acne

>>13469560
you probably should, reading the back and counting your calories and macros and even vitamins are really important. dont let the Jews trick you into thinking you dont need to

>>13469560
I always check the list of ingredients/calories if I'm buying something and don't know/never bought it before