/fa/ - Fashion

>stomach problem back again
>doctors can't figure out what it is
>dropping weight
g-good news, r-right?

Have you got any tips for going from a very high caloric deficit back up to tdee once you reach your gw? i'm 2 kg away from my gw and plan to maintain when i get there.

>>13411692
inch up the calories slowly. like +100 per week until you stabilize. Don't add them in all at once because you won't know your actual TDEE by using a calculator, only an estimate.

>>13411677
If doctors can’t figure out what it is you might just be depressed

>>13411755
I thought about that and "the gut is tied to the head" does seem to be a common response but I've been depressed and anxious my whole life and never had a stomach this bad. And if anything I'm doing WELL right now mentally. I mean still tfwnogf and loneliness, but I'm making more money than ever, I bought a house, work is stressful but it always has been and my projects are going as well as I can expect, I'm just not that bad mentally right now. There is something physically wrong. That said, I've had endoscopy, stool samples, ultrasound, blood tests, and they find nothing.

I think doctors just aren't that useful sometimes. I used to think they were gods with tons of technology, the more I've seen them bumble about with my dads cancer and my stomach, the less confident I am that they have the tools and technology to really diagnose a lot of things. I mean if you break your arm, doctors are great. But for the stuff that isn't physically visibly a problem and right in front of them, they don't seem to have the tools.

>>13411742
thank you, this seems like good advice

>>13406540

very interested in this topamax thing. does anyone know the dosing? I found everything from 25mg to 200mg on ihp.

>>13411855
dosing is hard to find bc its a drug literally used for epilepsy. It can give you MAJOR problems if not needed. just stop being a lard and exercise like the rest of us

>>13411855
instead of just looking at dosage look at the side effects and just starve yourself

>>13411868
>>13411871
honestly, the side effects don't look that bad, and it's technically unscheduled, so I can order it with minimal worry. I'll just opt for a minimalist dosing schedule and assume it'll work. be back in 2ish months with the before/after

>>13411889
will be lurking- interested in the results even if i don't really agree with the idea- keep us posted anon. GL

>>13411889
@least you won't have to worry abt seizures

>tfw you had a really vivid dream about having a thinspo girlfriend that was over the course of months in the dream world
Fuck, all these weird vivid dreams I've been having recently were fun, but this one hurt to wake up from.

>limit calories a lot
>become sick 1 day later
>shaky and woozy all throughout work and almost ate more than i wanted to eat
bad luck

>>13411945
sry anon. just eat soup broth and sleep

>>13411855
hey buddy I take prostate cancer medicine for an unrelated mental condition too but please be careful with medicine you're not in need of

>>13410470
sure am!
all that muscle loss forced me to get even thinner because it's much too easy to get fat like this

>>13411976
you mean bicalutamide? owo

>>13412021
I used to lol
Be extra careful with that btw as it could make you pee blood when you react badly :3c
No, right now I take cyproterone.

>>13412028
> :3
Get out , now.

>>13412028
I'm on spiro desu. I'm a vegan, so cypro really isn't an option for me (b12), and bica has more side effects.

>>13411942
I find it weird that since I started caring about calories and what I eat, I startet having a lot of these vivid dreams.

>>13412114
i used to take spiro but grew sick of pissing every 5 seconds so i'm on cypro now and it's honestly the best drug i've ever taken for mood stabilisation

will thin legs with wide hips look weird?

The conditioner I bought yesterday smells exactly like the girl I dreamed about. AGGGHHHH

>>13412251
That's awful. Once I went on a date with a girl and she lived far away and had too many drinks at my place and just wanted to sleep there. I had just moved in and only had my bed so she was okay with sleeping in the same bed but "no sex". I did kiss her goodnight but I asked first like a true beta, I later learned that isn't very romantic. I had never had a girl in bed with me before and she kinda rubbed her leg up against my body and I had to kinda turn funny so she didn't realize I had a boner. I didn't sleep the whole night since was so wound up there was a girl in my bed. I had to kick her out early because I left for work at 7 but that next night I could still smell her in my bed. Really the next two or three nights. Her shampoo or something. Women smell.

Anyways I of course fucked it up eventually and she lost interest in me but I always remember that smell as creepy as that sounds. I mean I never went full weirdo and didn't wash my sheets or something like that but that lingering scent was amazing. I remember a girl telling me once she slept in her boyfriends t-shirts when he was gone for the smell, I guess the same thing.

why is myproana so comfy

1 month of progress, 5'5, 120>105
my goal is to reach around 90lbs or whatever point my legs start losing fat

>>13412193
It's kind of a struggle, but obviously you can't alter your bone structure. There comes a point when you have to consider bone structure more than bodyfat and see what compliments your body better. Some will argue with me on this, but if you're in a position where your hip crest protrudes out farther than your trochanter, then you need to compensate for that.

>>13412265
>but that lingering scent was amazing
Pure chemistry, nothing weird about that. Unfortunate story, though.

>>13412629
Strong progress, stay hydrated

>>13412629
method?

>>13411773
How old are you? I had a sudden onset of stomach problems in my mid 20s, and my research has suggested Crohn's/Ulcerative Colitis. It's not a very helpful thing as the treatment looks as bad as the disease, but having something to look into might help.

>>13412265
at least you've kissed a girl

>I'm 22 and just finished college
>wasnt able to smash even one girl off tinder in these past 4 years
>kissless virgin forever

:(

>>13412652
Good ol' calorie restriction (100-500 cals per day) and stretching. I live a sedentary life right now so low energy levels is a non-issue. Also with antidepressants that curb my appetite, I can go the whole day with barely anything.

A sample of what I usually eat:
>Multivitamin gummies every day
>Bananas
>Soda crackers
>Beef Jerky
>Mini cereal boxes

>>13412713
>tfw no serotonergic meds/drugs I'm allowed to use rn to curb appetite

Sucks not being able to make myself throw up.

>>13412722
99% of SSRIs Will increase apetite, there are horror stories of people being "so happy" that just eat and eat and straight up gain weight uncontrollably, went through a month of hell with it, flushed it all away, went back to being able to control my apetite
Your best friend would be molly, kills my apetite for 2 days, lsd works as well but very straining on your body/mind

What fucking fits will work if you’re a pretty built guy?
t. asking for a friend

>>13412785
thing is that I'm only at month 2 of my molly waiting period :(
It's amazing for appetite control and despite being "sad", it genuinely makes me very happy to unironically hate eating as a concept for those 2-3 days after rolling

>>13411677
I started Crohn's disease that way. Dropped forty pounds in a short span of time. I really hope you don't have that friend, immunosuppressants suck.

>>13412795
I feel ya but I've tried lower doses with shorter breaks, think mini doses, not to get the awesome feeling euphoria that's all warm and fuzzy just enough to kinds feelsgood for a day and easier appetite control suppression. Ugh i haven't rolled legit in 5 months, it's just soo much strain on my jaw and the rest of my body and don't usually have someone to share it with and cuddles c:

>>13412755
amen anon

im tempted to start putting on weight

apparently my twig body is like marmite, some people call my body cute and others think i look gross, should i do it?
also i look better or worse depending on the angle.

pic related, my twig legs

>>13412755
i often eat at school and have to board home, and if i have a smoke before i leave i can exhert myself and make myself puke without having to use my hands. just push your stomach out when you feel it coming along

female,26yo, 5'7",
>1300-1500 cal a day
any naturally "athletic/curvy" people on here? No matter what I do, I can't loose my thighs and butt.
I hate them. I feel naked even when i'm wearing clothes. Anyone know what I mean?

>>13412882
yes, im new here and without trying to stay slim my stomach is fairly flat/small but my legs take all the weight.

>>13412845
as if we're going to tell you to put on weight.

your legs are effay ay eff tee bee aich.

ate 1080 kcals today why do i have no self control

>>13412906
that's still a huge deficit, it won't harm your progress that much.

>>13412906
Ive been holding off at 600~800 for a week without binging/purging but yesterday went for over 1500 :) i'd be down to have a control buddy to stop each other from going over our daily set limits or whatever

>>13412898
yeah even when I am bloated my stomach is still flat. I did pilates for a while and still just bigger bigger bigger when everyone else got smaller! Ugh i think I have the body type that puts muscle on super quickly plus thicc gene

Wait how do some of you eat so little without losing muscle? I ate at a small caloric deficit (500-600) to reach my goal weight out of the fear of looking flabby.

>>13412882
I know you don't care but I honestly think you look amazing. I honestly wouldn't worry about your thighs if I were you.

Today i binged on 3000 calories, im a fat fucking fuck, im half way on my goal weight and i just had to fuck it up, gained 2kg back, im a fucking failure

>>13412962
idk i feel self conscious because i weigh a lot and have a lot to lose

>>13412966
shit i meant to tag>
>13412918

>>13412956
took this on saturday. im just starting to cut my intake, but as you can see my legs store most of it, while the top half remains slimmer. hopefully once i start losing it will come off my thighs.

>>13412882
damn i feel most of the time the girls that post in here are young as hell but I love me a good old timer :)

you're just fine as is. You'd make the perfect wife

>>13412882
any pics of your face? :)

>>13412629
...105kg right? Please don't tell me you're that undefined at 105lbs.

I've been wanting to lose muscle mass in my legs for a while now but I've having trouble finding exercises that don't hinder this process. I could just lay around and do nothing while fasting but the weather is really nice here and I wanted to go outside later tonight when it drops a couple of degrees. I was planning on going for a longer walk but I'm worried about the muscles in my legs. Normally I bike for cardio but again, the thigh issue. Is there any exercises you guys would recommended to maximize muscle loss / burning calories? Should I try running?

>>13413063
im a turbomanlet m8

My my boyfriend is a bit skinny fat. How do I tell him without hurting his feelings getting mad at me. I feel he’s insecure of it. He hates going to the beach with me because he hates taking his shirt off

>>13413144
He's a man. Just tell him.

>>13412797
My doctor told,me I had chrons after a bunch of tests. But I don't ever get diarrhea.... She did say it eas very mild... Does that happen? I thought diarrhea was synonymous with this shit. 130 lbs at 5'9'' and eat like a cow though

Does anyone know what size a guy would buy for uniqlo of womens section?
say you wanted a mens M, based on their online sizing chart that is close to XXL, does that sound right?

>>13413079
Running is fine walking is better. Don't do sprints, just go for long distances. Also don't forget to stretch and massage every day!

>>13412193
If you are a girl it will look amazing. If you are a boy then you better hope you have shoulders that are in proportion.

But in general, wide hips look better than narrow hips for everyone.

>>13413383
Doesn't quite sound right, in my experience at Uniqlo mens sizes are only 1 or perhaps 2 bigger than women's.

But if you've checked the charts then maybe. Just be sure you are comparing the right sizes.

>>13412845
Amazing. Would follow on ig

>>13412629
> 90 lbs
I was that weight at age 11.
I hope you plan to go tran.

I hate being depressed. It probably sounds incredibly corny but the only time I feel alive during these times is when I'm b/p.

>>13413534
Same desu, feel in control

>>13412882
I really don't think there is much hope for us other than calorie restricting, low protein, moderate fat diet with a lot of cardio.

I got very slim that way.

>>13413641
totally, its just not sustainable. Every time I get to my gw, I can only stay there a few months bc i feel exhausted from constant cardio/ low protein, I end up back where i am now :-(

>>13413006
---> 26 is an old timer who would make the perfect wife . lol that sentence just motivated me to lose it so i never have to settle for someone who would date a marry an average girl like myself

>>13413644
even when at gw, still pretty muscular, did u lose your athletic shape or just lean out? I want to be sticc

>>13413647
spicy

I’m struggling to reach a BMI of 17.5. I keep on eating too much and can’t to bring my daily intake down to 500. Every time I eat less than 1000 calories, I get super tempted to binge Any tips?

>>13413006
>>13413009
still here ruining the thread I see.
How much do you weight btw creepyanon? Are you obese?

>>13413754
What's your current BMI?

>>13412624
I haven't been there in years. What's it like now?

>>13413764
19.2

>>13412882
Have you tried fasting?

i weighed in 800 grams heavier this morning than i did yesterday morning, having stuck to my normal deficit.

is this within normal acceptable day-to-day weight fluctuation?

>>13413767
Are you me? I am in the same boat. It's getting harder and harder to eat at a deficit lately, I am usually fine eating at my TDEE but sometimes I binge, too. I try to do 2 or 3-day water fasts after binging so I guess it kinda evens out but unless it's a busy day, fasting makes me bored out of my mind and it's hard to keep going.

>>13412629
A true thinspiration

Why does every woman on YouTube think they have or have had metabolic damage?

>eat nothing this entire day
>not hungry
>eat handful of nuts just now
>suddenly feel hungry
is this hunger or is this just fantasy

>>13413902
It's a meme disease just like gluten allergies were a few years ago. I don't know why people think the human body is so sensitive to tiny changes in diet, how the hell would we have survived prehistoric and ancient times when food availability was random and you had to take what you could get?

>>13413911
Everyone has a reaction to gluten, but not everyone has an immune reaction, so that one is easy to confuse.

Most people will feel bad if they eat too much bread.

>>13412687
>22
>forever
Men only peak somewhere after 30. You'll find a cute wife by then. Just keep on improving yourself to be your best version by then.

>>13413903
I also hate this, the hunger and craving just kicks in when I eat something. Starving to death seems to be the best option.

>>13413973
this
it's so confusing and I guess you're right

>>13412629
you basedboys make me sick

>>13412713
the world will be better off once you die.

At what point do you start having a thigh gap?

>>13414038
<19 BMI, but it's also genetic to a degree.

>>13414059
Genetic as in some people can never have thigh gap or they just have to be lower BMI than others to have one?

>>13414038
Doesn't everyone have a thigh gap? Where else would your cock and balls go?

>>13414038
15.4 BMI here and got a thigh gap.

>>13414079
The former.

>>13414082
See here >>13412649

>>13413144
Unless you're at your goal weight ( can't tell from the pic, but you look thinspo desu), you can talk about loosing weight together, as I've heard that usually works. Making self improvement intimate and encouraging is key.

>>13412975
I want to fuck you

hi all I just want to post my story for anyone interested

> 6’3
> 128 lbs
I was on a medication called accutane from December until early May where I stopped taking it due to mental health issues.
From September until now I went from 165lbs to 128 and atm I’m at ~133. I’m trying to gain my weight back and get into shape because I hate how skinny I look and for a while a hated myself.
Ok that’s all just wanted to share. I know a lot of people here probably also have depression or other mental health problems and sometimes that’s just how it be and maybe one day shit will get better and I’m rooting for everyone in this thread. y’all got this get thin or gain you do you but try to be happy because life sucks but fuck man we only get one shot

>>13413785
That's completely normal don't stress it.

>>13412845
You couldn’t survive the winter in my log cabin, you are too frail and birthing my offspring might end in your death

2/10 would not homestead with

>>13412882
You look perfectly fine

>>13413973
>>13413983
>>13413903
> not understanding how insulin works

Holy fuck. All you anacunts should just die now. Seriously. Off yourselves.

>>13413006
>:)

>ate at maintenance again
I will never reach my GW.

Is it okay for me to start doing keto but once in a while eat pizza? My dad makes it for dinner like once in 2 or 3 weeks. I could create some excuse whenever he makes pizza so I don't have to eat it but eventually he would "suspect" something.

lost 7 pounds in two weeks

>>13415025
water weight

>female, 21, 5'3, 126
>dunno. been binging since i got off treatment and lost count. i may have used 1600-1700 last time
>hw: 149, lw: 108
>114 was perfect
>veg/meat/water diet + walking a lot. i'll do anything except join a gym
>pic related works

>>13415045
water weight is only 2 pounds

i’m 108 lbs and 5’4” and i can see my hip bones and ribs protruding when i look in the mirror now but my stomach still has some pudge so i always feel like the scale is lying to me. fuck me i need to start exercising

>>13413757
>thinking I'm obese

too funny :)

I'm probably skinnier than you

>>13413757
I just love skinny women, that's all :)

nothing creepy about it. just not scared to tell how everyone else feels

>>13412624
Boring as hell nowadays with the site glitches

>>13415208
>>13415210
i seriously doubt you are skinnier than me.

Also the fact you like skinny girls isnt the issue, but im convinced you literally have autism, or just trolling and trying to ruin the threads.

you type like an orbiter for camgirls

>>13413650
I was only able to do that because I was living in the tropics and walking/hitch hiking. I would have stayed that size had I continued that life style but I see what you mean.

Uh, I had muscle but I come from a family of athletes and body builders so there was never any hope for me to not fit.

>tfw no thinspo math major gf

HEDI SLIMANE WANTS YOU

COME JOIN THE OFFICIAL C É L I M A N E ™ DISCORD

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>>13413149
this

>>13415095
no

>>13415401
JOIN

Doing a dry fast today for the first time, hope this shit really works.

>>13415981
Good luck. How long are you planning to go?

>>13415987
I think the entire day, my only contact with water will be a bath before bed.

>>13412975
i have a similar body type. my torso doesnt gain weight and my arms are like sticks. but i have really curvy legs that gain and hold onto muscle easily.
your legs look nice, if you fast and lose 10 lbs they will turn thinspo

>>13416298
thank you, ill get there eventually i think.

>>13414038
I've always had lne and my highest BMI was ~21. It mainly depends on your bone structure.

>>13412965
Get back up and try again.

>>13414188
She looks skinny fat to me. Look at how doughy her face is although I don't even think that's them. I'm not sure what kind of dick head would post their SO on here and ask them how to tell them they're fat without hurting their feelings. It seems counter intuitive.

>>13412882
what a disgusting bathroom

>>13412797
Would Crohn's show up in blood tests and any of the other stuff they checked me for?

>>13415981
I am doing my first dry fast today too anon. Going to do a soft dry fast since it's hot as hell today and I don't feel like smelling like shit. Good luck.

>>13415080
>female, 5'3
LONDON
O
N
D
O
N

>>13414038
still had a thigh gap at BMI 21 - 22. it depends mainly on bone structure, some people lose the thigh gap at lower BMIs if their upper leg bones are naturally closer together

>>13414085
no shit

>>13415006
make pizza with cauliflower crust. or at least use whole wheat crust with no added sugar

>>13415080
114 is pretty heavy for 5'3". but congrats on getting closer to your goal. gym really isnt necessary to lose weight

>>13413079
stop eating protein (do high carb) and your body will use up your muscle as a protein source. just dont do it too much/too long or you might get organ damage with low caloric intake

>>13416304
whats your current bmi? my legs are only thin at 18.5 bmi and lower

>>13417078
think its about 21. im 5'5 and 128 lbs.

>>13415242
come from a family of athletes and body builders so there was never any hope for me to not fit.

body is designed to perform, not be hot sticc model. God is King Annoy

>>13412975
this is the type of body that looks good AND doesn't look like u have mental illness lol

>>13413769
IF or like whole days w/o food? Is the starvation mode where your body stores calories bullshit or what

>>13415210
id like to see a pic of you

I started eating beef for the first time in my life and I didn't realize it's like 1500cal a pound :-(

>>13415208
You're skinny huh?
Maybe we can see a picture of you? I bet you look great.

I love me a skinny boy :)

>>13417250
Wtf, no it's not.
What type of beef are you eating?

I lost 10 pounds!

>>13412845
You're cute but I think most men would consider you too thin and not curvy enough. Hit the gym, do SS and start eating more.

Day five of my new diet. I just got my first weigh in that was 100g over what I was yesterday, in spite of a good deficit. I forgot about this part.
Will probably take a shit tomorrow and be 500g less.

How can I go from being bulimic and just gain control over how much I eat? I'd rather be able to limit myself to 1000cal a day over eating fuckall and purging some percentage of it

>>13417516
Ground beef and I'm pretty sure it was 30% fat. They didn't say because I got it from a boutique butcher shop.

>>13412845

you look like my friend alexander,

>>13417734
Knowing absolutely nothing about bulimia I always wondered if it's possible for you guys to just autistically eat the exact amount of Calories you need. Since you can almost objectively calculate your intake shouldn't that satisfy the need to control weight and override body dysmorphia to some degree?

Hey so I'm hoping this work out studio to increase my caloric burn (because I can't focus on less than 1500 calories a day)

Any suggestions on getting relatively skelly and not bulking other than low protein.

>>13417803
Joining

>>13417800
It's much more complicated than "just eating the exact amouny of calories", once started the eating doesnt stop until I feel "satisfied" and calories are basically out the window, it has to do more with that super full feeling where you can feel the food in your stomach pushing on tbe but at that point would've eaten too much and a ridiculous amount of calories. I usually go for "filling foods" but those are very calorie dense and just make things worse. Sometimes it goes into endless b/p/b/p cycles and it's just horrible. Trying to get in control is hard since my body feels empty after purging

>>13417817
Ever tried keto? You can eat quite small amount and not really feel hungry doing that.
But in the beginning my experience is you've got to keep that sugar out of your house. I had a little bag of cookies and I worked out I could eat two safely. So I ate two. Then the whole fucking bag. It was like being possessed.

>have bad day
>don't eat all day
>32 hours since I've eaten and I can't stop YouTubing food videos
send help

working out feels so pointless too me, so much pain and so little results, someone please change my mind.

>>13417875
Couple of advantages

>Every little bit of calorie burning helps

>Seeing how much work it takes to burn so few calories is a deterrent from eating more

>Helps your body not look soft

>Stomach usually feels more empty the next day

>Sense of control and accomplishment

>>13415220
yeah people are thinking the admin died or something

>>13417882
Second point is a huge plus. If you burn 300 calories in the morning, you're way less likely to eat a 300 calorie desert.

>>13417960
For my money I do the 300 so I can eat 300 more for the day.

>>13417866
why? stop starving your body of nutrients. you can't do this. you can go for 5 days without eating, but it's irrelevant if you make up for it within the next two days by binging.

>>13412845
looks cute imo. do what you want though, if you're asking, you don't feel 100% confident about your weight, but the best way you can build that up is by reaching your gw's, no matter how many missteps you take. maybe you'll gain some weight and feel better. maybe you'll want to go back, who knows, if you go for it, it'll probably be alright

>>13417137
That whole starvation mode thing is a myth.

I really love being kind of thin (5.7, 119lbs), but goddamn, I'm always cold now. Never had such a painfully cold winter before. When I was 160lbs, I never felt any cold man. I have zero regrets though.

>>13418060
Just need to wear more layers. I always have a heavy blanket wrapped around me at home and during the winter (often around -20C) I wore leggings under my jeans and not only did they keep my legs warm, they're also ridiculously comfortable.

>>13417800
i read a book about ED from my psych when I was bullimic-it was called something like Life Without Ed. It personified the eating disorder instead of approaching from medical .... it cured me. That, and just actually eating whatever I want whenever I want.I felt so depressed in the cycle that i just made a choice to get healthy and not let depression win. Even tho fear of fat was huge, at the end of the day its just fear. We can't let fear dictate our lives. It is possible to be happy and look great without ED. Once u get healthy in ur mind, anything becomes attainable. It got worse before it got better, like obv i binged on whatever the fuck as soon as I was allowed to eat anything. But then the line between binge and purge were removed and after a few weeks I never binged/purged again. At least not to the same degree. I dont purge anymore, ever.

>>13418060
Thats not even thin though.
How are you having problems regulating your body temperature at that weight? It shouldn’t be a problem before you’re like 15 in bmi

>>13418060
Melbourne?

>>13417866
start smoking anon it helps curb appetite

is it normal to have fat on your chin around 18% bf? i lost 15kg so far but my face is still puffy

>>13412975
lmao you look like a girl i went to high school with

tfw looking at 2d girls gives me the strength to not eat

my metabolism got fucked up really bad when I was in hs so now I have a pot belly and no ass, please help

>>13412138
experienced same, wonder why

>>13414427
>West getting fatter every day
>People concern troll people who want to be thin

I think our society has a lot of serious flaws that have developed since the fall of the USSR and I think we need to address them.

>>13418692
same

has anyone got the pic of instructions to get a "trap" aesthetic

>>13418889

>>13418889
there's a few floating out there

>>13418916

>>13416566
It was actually easier than I thought it was going to be, but I think I already fucked up, ate about 1400 calories today and something around 180g of carbs. Might do water fast again tomorrow just to clean this mess.

>when you're water fasting and watching a show just before sleep and they're eating

>>13418959
Yeah way easier. The only thing I had cravings for was water and those were minimal.

>>13418222
I lost a lot of weight (M, went from 168lbs to cw) since last year, and I was getting used to the weather until I started losing weight. I live in a shithole with little to no thermical insulation and the weather is awful here.

>>13418254
Southern Chile

>>13416368
she posts pics of her face on other threads, i've seen her in face rate and used that same pic. I think she just likes attention.

How long of browsing /thinspo/ did it take you to realise you had an ed?

>>13419365
But anon I don’t

>>13419483
That long huh?

>>13418926
>>13418906
>>13418916

>tfw too tall to be a cute trap

>>13419365
I can run and exercise for longer than the average without getting tired and my blood pressure is optimal, i guess that is an ed right fatty.

i feel dizzy and sick
I think i might eat something now

My ED is fuking killing me.
I am binging no stop for 4 weeks now. (more than 5000 calories per day)
All my body hurts like if i had bruises, i supposed this is because all the fat that i sudenly gain in so little time. I roughly estimate more than 15 kg, surely 20...
Its hard to fuking stop eating but 1 month ago i could easily fast for 4 days...
I need some help, some advice... tomorrow is monday and i want to start clean. But i feel so fuking trap in this fat body now and that triggers a lot of anxiety. i started taking lexapro 5 days ago to treat this...

>>13419661
>evades the issue of meals

>>13419884
You should find a better hobby than eating.

>>13419883
Hopefully the lexparo helps you with the mental stuff, but make sure to keep it short term, i've heard stories of people being on SSRI's for years and basically can't function without it anymore.

>>13419883
Those pills will only make it worse.

>>13419898
Why?

>>13419883
I try to delve into my hobbies when I'm hungry. I think it's all a mental game. Something to keep your mind busy. Aside from video games and anime, I try learning Japanese, take frequent walks in the park, or tinker around my motorcycle. Maybe you can talk to someone? Stay strong anon, you can do it.

>>13412975
Ideal gf

>>13412629
AHAHAHAHAHAHAHAHA

Ok I'm a little attention whore cause I like cocaine and can't sleep... But srlsly how much weight should I lose? I stop swimming 1year ago but my arms are still so fucking big!

>>13420037
post asshole faggot

Too far? Not far enough? Fucked up stomach is due to massive weight loss.

>>13420100
Work your stomach, you look skinnyfat.

>>13420037
Impossible to tell due to shitty image.
Can’t even tell if you’re a boy or girl.

24
5 ft tall
75 pounds
LW 52 pounds bmi 9.5 and 10 vitamin deficiencies malnutrition
lost the use of my legs for a while. ( do I have to eat even though I'm not hungry?

>>13420100
how much you lose?

>>13411666

>>13420448
uff

fat girl likes me, I wanna make her thinspo but I dont wanna outright call her fat and disgusting what do?

>>13420508
Tell her she needs to lose weight if she wants to have a long term relationship. Justify your thinking with sweet stuff like wanting to grow old together and both of you seeing your grandkids when you're 90.

>>13420517
thanks

>>13419365
I know I had an ED. An over eating disorder.

>>13419661
Nah I'm a diagnosed purging anorexic, just curious to see how many others here are similar in having disordered eating.

Why are fat people so fucking disgusting?

>>13420731
because of the sweat and grease

>>13411666
So Im pretty skinny and I like that and want it to stay that way, the problem is I want a better ass. Is that even possible? if I start excercising it would it have an impact despite my skinnyness. I do eat and dont starve myself, my skinnyness is down to a high metabolism but I still dont want to push it.
Any advice, Id appreciate it.

>>13420813
Barbell glute bridge is the main one.
Do a search for 'glute isolation exercises' for others. Squats also work, but they will hit your quads which you may not like if you want the small look.

>>13419883
sorry to hear you've been having a rough time, friend. i recommend doing a water fast for a few days to give your body a rest. you can also drink tea on a water fast,no sigar or milk but you can treat yourself to different yummy fruity teas, my fave is mango green tea. then you can try intermittent fasting where you limit your eating window to 8 hours, you should lose weight without even thinking about calories. learn portion sizes. also learn to enjoy the feeling of being confortable full as well as being truly hungry. like another anon said try to keep your mind busy and off food, focus on your hobbies

>>13420404
140.

Who else here is obsessed with food?

I've been watching nothing but cake decorating tutorials on youtube and reading Nigella Lawson recipe books.

Smoking during water fast y/n ?

>>13421134
never, not ever
just more shit your body needs to deal with, and using a much lower nutrient budget, assuming you're taking vitamins and minerals

>>13420102
Recommendations? Or are pushups and planks enough?

>tfw forced huge restaurant meal with disgusting extended family
holy shit i cant wait to not eat anything for two days

>tfw 136 lb 5'11 and face still chubby

Sorry if that's the wrong place to ask but is it anorexia if I am 110lbs and 5'5 and want to lose weight to 100 lbs or lower? I don't actually restrict heavily, I just eyeball it and I am losing weight very slowly.

whats ur main inspiration to get thin?

>>13421483
defined serratus

>>13421483
i like to feel light and like i can move around swiftly

>>13421460
Read the DSM 5 and ask yourself how obsessed you are about that goal and how much it intrudes on your life

>>13421483
to watch myself slowly die when looking in the mirror

>>13421485
>>13421509
>>13421521
Based
Personally I wanna save on drugs and alcohil

>>13421483
define "thin"

>>13421511
It's not like it's a big problem in my life, rather it's a crutch I've been relying upon when my life sucks (like right now). So the feelings of worthlessness and guilt and things like that aren't really do to my weight, but rather other things that then make me want to lose weight so I can get my confidence back. Maybe it's a mild form.

>>13412713
You mean restricting 500 calories and not eating just 500 calories, r-right?

>tfw fasting and everything getting irritating

Can someone explain to me how the fuck you can manage to have a 15 minute personal conversation with someone who works at a pharmacy?

>>13421555
No bud, I think he's dipping below the protein sparing modified fast in the void just above water fast. A 100-500 cal deficit wouldn't give those sorts of awesome leanness gains in a month.

WILLPOWER

>>13421555
Sorry anon, I mean eating ≤500 cals per day. I work/study from home so I can deal with the low energy levels, but I don't recommend that level of restriction for someone who actually leaves their house.

>>13420100
Proud of you babe, I am 200. Any tips on how you stayed devouted.

>>13421883
Thank you~

Intense self loathing and developing a preference for fruits and veggies.

>>13421910
Any specifics, like places were you went wrong, and corrected it.

>>13421952
Undervaluing the importance of fats to stave off carb cravings would probably be the biggest one.

Watching anything food related.

Not drinking enough water.

Planning out what you're going to eat instead of just having highly satiating/low calorie things available.

Caring about what others think of your weird eating habits.

Find things to get invested in, interesting people, interesting hobbies, etc or you might run the risk of just thinking about your next meal instead.

>>13421984
Thanks alot, also did you cut carbs in general, or just sweets, or did you eat a normal amount of healthy carbs?

>>13413785
lmao yeah, just go take a shit.

>>13422006
It was a five year process of many, MANY autistic eating habits.

Keto only made me feel drained. Depriving myself of anything in general just made me crave it all that much more, especially with regards to sweets. I'd literally make room for a 300 calorie sweet in my sub 1000 calorie daily intake. It really really really helps to form a taste for low calorie foods, like fruits and veggies. In general, you can almost always find a low calorie/more filling option for every taste/texture.

>>13422030
Thanks, I will take this to heart.

>>13420037
please cover whatever those are up, this is a blue board

>>13421483
looking good - in whatever i wear, in photos, in bed

and living a long healthy life is #2

>>13421134
you'll puke or be nauseous for a long time. dont do it

>>13421032
i had a phase where i was a lil obsessed but i snapped out of it

>>13421483
To feel comfortable with no shirt on in front of others.

Too bad I've got a fucked up stomach due to weight loss and the only way I'll ever look good without a shirt is if I get a $10,000 surgery. I absolutely despise my teenage self. At least I can live with myself in clothes, but at the end of the day it's just not enough.

>>13412845
G O M A D

>>13412882
>be gentle
>toilets are sensitive
u wot

>>13422189
Be nice to the toilet and don't hurt their feelings

>>13412975
marry me

Is it possible to be thinspo with this short torso and long legs physique? It's so hard to find short torso thinspo girls. The only model I can think of is Felice Fawn but other than her I can't think of any other thinspo girls with a similar bone structure and frame.

That's it, I am not getting any more groceries until I lose 10 more lbs.

my body disgusts me a lot. my chest is all fucked up with acne, my face is awful (thankfully no acne), and I feel like i haven't made any progress in like two months. i don't binge/purge, i don't think i overeat, and i don't even want to live if i can't lose enough weight to look like one of these ana hedi models (what do you think their IMC is by the way?). i don't even care about being healthy anymore, i'd fuck me up if that manages to make me thin.

any tips? i'd like to hit the gym, but i want to lose more weight before lifting. plus, i'm really short of time with uni, so i'm waiting for my vacations in july to hit it.

M/19
H: 173cm
Highest Weight: 77kg
Goal Weight: 50kg
CW: ???? (can't bring it to weight myself anymore)
Preferred methods: don't eat, count calories (800-1000), drink lots of water.

>>13421483
How small I will look in my casket

>>13417137
Do some weights a little, if you don't already. On the same caloric intake, build a little muscle, the body fat level you will sit at will be lower. Similar to what lifters call 'recomp' for a new to weights person. If you're really concerned with getting bigger muscles anywhere, you can focus on spots that show less. Even on your legs, which you want smaller, you could probably fit some muscle there with the end result of smaller size, and/or some of the size shifted lower.

>>13412687
Same here

tfw getting skinnyfat because muscles going away

>>13422701
Out of interest, how long did that take?
I was lifting quite intensely and had okay size, but became a lazy slob at the start of the year, and haven't done any lifting in 6 months, only kept up my reasonably serious cardio. I haven't really noticed much drop in muscle size. (in thread cos water fasting to get lean)

I had a shock last week and sort of decided I didn't want to eat. Not for a really long time, anyway. And that once I do - maybe in a few weeks, a month, I don't know - it'll be entirely what and when I decide. I never saw it as an option to not attempt to hide that I'm restricting, which meant I'd say yes to food that was offered to me on almost a daily basis. It rids me of so much stress to just say "no" for a change.
I'm sort of hoping for a 2100 kcal deficit daily. I have energy to exercise and ride my bike or hike uphill, so I do that to keep my metabolism up. I just can't go very fast. I know it may not be smart to not get any protein or fat, but I'd really like to know my limits.
Maybe if I'm lucky my body will find it strange to eat again so I'll find it easy to only eat a little. Maybe my body will become better at burning fat instead of carbs. I'd like to increase the chance of that by adding tuna as the first thing I'll be eating again, so to postpone how long it takes before I have carbs again.
I'll be back when I can report on whether the scale matches my expected deficit. RN it's showing a loss that definitely isn't just fat.
What I'll say to myself if I start to think it's a good idea to eat, is that I can't trust my mind when there's food in my guts, so to keep my sanity I'll have to keep it as empty as possible. If I fuck up, I shouldn't trust my thoughts. I should just stop eating and wait it out, and then start to think once my body is clean again. I know without fail that I'll think it was the only sane option to stop eating.

>current stats: f, 32, 177cm, 73kg, 90 - 75 - 105 cm
>tdee: 1818 / deficit: 1300
>hw: 105kg : lw: 67kg
>goal weight: 63kg or lower, depends on how I will look
>preferred method of losing weight: eating less, too lazy for sports
>aesthetic you are going for: Grimes

I'm a pear so I weight more than I look. When I was at my lowest my top looked kinda skelly while my ass and thighs remained huge.

>>13422911
>t my top looked kinda skelly while my ass and thighs remained huge.
POST PICS NOW

>>13422935
n-no
besides I'm not at my lowest right now so no skelly

today i ate
0.5 apple

>>13423013
just fast

>>13423040
i need to take medicine with food :(

>>13423040
Not her but I dont get the emphasis on fasting over eating under 100 calories. Dont the calories of a cucumber or coffee creamer burn off enough to be negligible? I mean it takes a mere 10 minutes if you exercise.

>>13423076
>her
Oh my god that made my day
thank you so much

Gonna dry fast for 2 days, hopefully I don't die.

>>13423146
Good luck anon! We're all gonna make it.

>>13423219
why is that goddam pic so small >:^(

>>13413144
Please block out your obnoxious face next time.

You do all realize that you'll look fat at any bodyfat percentage if you have no muscle. You all need to work out and bulk for a small while to get a base, then cut down to whatever auschwitz mode bf% you're going for, you dont have to get swole, just enough that you don't float away, that's the only sustainable way to achieve whatever it is you want.

>>13423101
Its the little things that keep us going

>that good feel when day off from work so i can eat fucking nothing

Started a low carb, low cal diet last week. One thing I forgot about is that my legs are a little too chubby for my taste. How do I go about slimming them, I don't want much muscle nor fat on it. Pls help

>>13423227
ah shit idk

>>13423330
spot reduction of fat isn't possible, once you get to a certain BF% your legs will slim down. long distance running is good for excercise without developing big leg muscles.

made a salad with tofu last night, im going to make it bros

>>13423598
is there a way to figure out what BF% or is it just gonna be some random number?

>>13422416
lol what, most models have short torso and long legs

>>13423611
Basedboi

>>13423695
doc or similar can measure a few spots on your body with skin fold calipers and plug it into a formula to get a good guess. can also go to a radiology place and get a DEXA scan - can tell you more detailed body fat %, as well as other stuff like bone density

>tfw anorexia doctor uses the same fucking pool as me so now I have been avoiding him at the pool every time he is there

its fucking bullshit. I am not anorexic, I am just thin framed (6'0 107lbs).
Last time he saw me I got nervous he would rat me out and shouted 'ANOREXIA DOCTOR HELLO' to try and ease the tension and everyone fucking heard, so now the people at the pool keep trying to stop me visiting.
fuck

Does anyone in here take amitriptyline? Does it affect your weight very much?

>>13423766
>I'm not obese, it's just muh big bones

Ok buddy

>>13423805
Thats literally the opposite of my situation though

>>13423784
Any anti-depressant will affect your eating/weight
I have refused to take any ssri or any "anti depressant med" not only because everytime I take some my GI system goes crazy and I get rushed to the ER for various reasons but also because they fuck too much your brain and very commonly lead to an increase in apetite that is hard to control, usually labeled as "change in weight" over "increased weight" by pharmaceutical companies to sell their products, cause your brain chems are more balanced and therefore you are happier and more accepting of yourself", I know some people who stayed healthy and able to control their apetite, usually physically healthy and don't have any eating issues in the first place but assuming your eating habits are related to your depression yeah good luck my dude

>>13423766
Picture? Im small framed too and have the same problem

>>13423784
Yes made my life hell. I literally only ate broccoli for a week and gained weight

>>13423832
>Any anti-depressant will affect your eating/weight

i can confirm this is true with citalopram. ever since i was put back on it i've been eating nearly 1000kcal a day, 3 or 4 times as much as what i was eating before.

>>13424184
I just flush my dose away every time i get a refill, honestly just like recrational drugs are bad for you when used over a long time so are prescriptions. The longer they are used the more depndent you become, your brain produces even less serotonin since meds do the job

>>13418926
I'm on day 3 of week one, god damn I'm outta shape. I really want to beat this skinnyfat outta me though.

>>13421584
>awesome leanness gains
He looks doughy as fuck in both photos.

>>13424242
Keep at it, you got this anon!

>male
>27
>5'8, 123lbs
Its somewhere around XS by western size standards which means most common brands are oversized to me becouse they stock only S,M, and L. Japanese brands are the option but again retailers stock only M, L and XL. What are my options? I'm living in the UK btw.

>>13420731
Because being fat is a sign of laziness and lack of willpower.

>>13423832
My issues are related with my eating habits. You say taking this meds will help me in that case or not?

>>13424649
I really hope they help, but remember that those meds are "supposed to balance things out" as in if you eat to much unconrotollably it shoyld theoretically make you eat less but since the body and mind like to overcompensate by nature if you eat less before meds you will eat much more with med "since you're more accepting of your figure and self", sounds like pure deception if you ask me. Also if you read actual research papers lots of anti depression meds don't have real defined effects it's more of a "they tend do this in general sometimes which should help and un-sure side effects are possible sometimes maybe kinda yeah usually", give it a month and a half or 2, if you find yourself eating a lot more than you want and need to/an amount that will clearly make you gain weight then just cut it out. I'm going for CBT atm and refuse to be given any meds, I recently startef byt I also nust b/p'ed and as stupid and destructive as it sounds nothing feels better than exhausting this shit body to a point I can't move or eat anymore but again I fear the average 600cal meal. I hope they help you without having unwanted side effects but as as I said earlier, any chemical you regular introduce to your body will heavily alter it and that can be in a good way or really bad way (ei. People who have been taking anti deps for over a year tend to be depent on it and go into really bad withdrawal after stoping)

>>13424683
Can't type while walking crap,
Should*
Started but I also jusy b/p'ed
Regularly*

>>13424683
>effects but as as I said earlier, any chemical you regular introduce to your body will heavily alter it and that can be in a good way or really bad way (ei. People who have been taking anti deps for over a year tend to be depent on it and go into really bad withdrawal after
Thx!
I gain about 15 kg in less than a month... i was binging a fuking lot. just eating every moment i have time. like a fuking compulsion or anxiety stuff, its been 6 days that i taking this meds and starting to restricting again too loose all that weigh.

>>13424719
Yeah its very probably good for you assuming that you're suffering from binge disorder, it will help calm down the binges, i hope it helps

will there be a point where this part (never mind my thighs) will stop being flabby?

I've been running a mile or so 2-3 times a week (but i doubt i can maintain this with 50 hour work weeks) but it's still flabby. I could definitely lose more weight since I'm still like a 21 bmi.

>>13424362
Tfw feel like I look like this picture under my loose, flabby skin.

Fucking shit stupid fat teenage self.

>>13422662
doesn't your "body fat percentage lower w/ more muscle" just bc u have now added more muscle to the equation? like the mass of fat u have doesn't decrease, u just added muscle to it so now it is a lesser percentage of fat overall? right? i know supposedly lifting burns more calories but I have been lifting for years, tons of muscle- i find that i look best when im actually not lifting and only doing cardio w/ real low cal like 800-1100 per day. but also i like thinspo look not fit look

sat- 900
sunday- 1100 cal
mon- 800 cal
tues- 900 cal

went from 1400 a day down to this^. haven't dropped THAT much and im already seeing results but my brain is slow af , my arms feel like noodles. super weak

ANY ADVICE on how the fuck i can fall asleep when low carb? feels impossible. i am not even hungry, i just cant stay asleep! also, why do i have to pee so much? I keep getting up to pee.

>>13424338
fuck outa here, 15 lbs loss of fat is a great gain

>>13425132
diphenhydramine or melatonin not working?

>>13425132
>i just cant stay asleep! also, why do i have to pee so much? I keep getting up to pee.
oh wait nvm, forget the melatanon / diphenhydramine. You'll just end up peeing in your sleep or something.

if it's really bad and it's not because you're just drinking too much water, you might need to go to a doctor, maybe they'll prescribe Mirabegron or something.

>>13422905
whats ur height and weight?

also break the fast carefully, with juice and then fruit. if you break a long fast with overly sugary or fatty foods you can get refeeding syndrome and die

>>13423827
its impossible to be that small boned at your height

>>13425128
fasting >>>>> calorie restriction

>>13425533
is that bc the insulin thing? I just don't wanna do anything that will send me into a binge cycle, so kinda timid. But now that I'm seeing results , kinda addicting. I could try a fast

>>13420037
>But srlsly how much weight should I lose?
All of it. Kys

>>13425147
I am not sure why you're assuming it was all fat. At only 500 calories a day he was definitely losing a good amount of muscle too, which is probably why he just looks skinny fat now.

>>13425870
During a fast, it's something like 97% of the calories used comes from fat, 3% from muscle. Yes, there's muscle used, but it's small by comparison.

Have any of you guys struggled with food obsession/addiction and have been able to over come it? All I think about is food, even if I am having success restricting. I just want this shit to be "natural" I don't want to have to think about this stuff 24/7. I am actually at my goal weight so my fears revolve around maintaining and binging. I am currently trying to use my love for math as a distraction but since I am not currently enrolled in any classes the lack of the pressure of deadlines coupled with the fact that I rarely leave the house is making it hard.

>>13412713
>Also with antidepressants that curb my appetite,
Bupropion? That's the only one that comes to mind.