/fa/ - Fashion

>>13399799
Thanks for the vid

>>13398598
>How are his finger so short?
I noticed this too on a few models on ssense, who are listed as 6'5 and 6'4, they have extremely narrow short hands, it's because rarely is someone perfect proportions everywhere, who is also very tall. the closer you are to average height, the more likely you could have perfect proportions, if you actually look at the whole picture, most tall people have very long legs but short torsos or vice versa, or they have anormal torso but a massive tall head or long neck. likewise, shorter people, might have very long legs but small torsos and a short neck and small head. this is how some people look tall even though they are not actually in real life, and other people look normal sized until you stand in front of them, and they are actually massive, it's because of the proportions, it tricks your mind.

Anyone have experience with:
>clenbuterol
Stacked with
>yohimbine hcl
???

>>13400109
>>clenbuterol
causes irreversible heart damage and barely effect your BMR at all

I want to throw away all the uncooked pasta I have left but I feel kinda bad throwing away perfectly fine food.

>>13400512
You'll get used to it
At this point it became a habit for me to throw pieces of food away while cooking or eating

How much more weight do I have to lose to be /thinspo/? I’m 135.6 and my stomach pushes out further than my chest. I just want my body to be flat.

>>13400557
Your stomach pushes out more than your chest because you don’t lift and have no chest.

>>13400465
If you take too much for too long.

I fit perfectly into boys size 16 jeans and boys XL shirts now. They're cheaper than mens which is great. And I still want to lose about 10-15 more pounds so I might even go down another size.

>>13400557
take advantage of being black and put on some muscle

>>13400694

thinspo is retarded

>>13400758
fat tummy

>>13399815
After a long day of being bloated and dealing with a viral infection from eating unsanitized things at work I feel extremely motivated to fast today

>>13400758
Cellulite, jiggly chunky skin, more fat = more weight the skin carries = faster aging skin.

How do I stop cravings on my period? I feel sick and sluggish and want to eat croissants.

>>13400818
Grehlin is the most powerful natural hgh secretagogue. That preserves muscle and burns fat. When you get hungry, drink water, and just keep going...

>>13400825
>Grehlin
Where does this secretagogue come from?

>>13400829
I spelt it wrong, sorry.

Ghrelin (pronounced /ˈɡrɛlJn/), the "hunger hormone", also known as lenomorelin (INN), is a peptide hormone produced by ghrelinergic cells in the gastrointestinal tract, which functions as a neuropeptide in the central nervous system. Besides regulating appetite, ghrelin also plays a significant role in regulating the distribution and rate of use of energy. Google it. It's a common subject brought up when discussing fasting.

>>13400858
Honestly, you are trying to be helpful and I want to thank you. But I don't see what this has to do with my specific issue.

>>13400818
If you really can't do anything about controling the craving eat something ultra low cal and if you're craving something sweet got for some fruit, yes I know it's not the same as a sweet cookies and cream Hershey's bar melted over some popcorn or some buttery croissant filled with cheese or crunchy chocolate but you could always work out later and burn it off, use your period cravings for your cheat days or just drink coffee with a bit of cocoa in it sweetened with stevia. Ideally don't eat and if you really need to eat go for celery and salt, works fine for me. Or just distract yourself, imo craving control becomes easier over time just don't deprive yourself otherwise you'll break sometimes

I gave up. I think I look better being a little more THICC.

>>13400871
Mental awareness (to be specific). Every time your stomach growls and you BEGIN to become grouchy or grumpy, REMEMBER what's going on inside you. You'll live. You'll benefit. You'll be closer to your goal if you don't give in. Educate yourself the facts of your chemistry and be determined to reach your goal. I won't say drink or nibble on something (other than water).

is it possible to feel your face getting fatter without touching it or am i obsessingg too much

5'7"
120 lbs

Doctor told me I was 30 lbs underweight, but that sounds excessive I wouldn't mind gaining 10-15 in muscle though

>>13400695
Okay this guy looks like a ridiculously drawn anime villain. I like it.

>>13400557
You're built like a child, go to the gym and bench some

>>13401029
I think you're a good weight but you would probably look better if you put on some muscle.

I'm currently 5'7" 140lbs but I'm trying to get back down to when I used to be the same weight as you.

>>13401029
18.8 bmi. slim, a healthy weight. dr is chatting shit

>>13400758
pretty much me. all my fat goes to my stomach when i gain i swear. i still have fucking collarbones hahaha

>>13400965
I used to think this was just a cop out but some girls do genuinely look better with a little bit of fat on them. I am not talking anything around a 23 BMI or higher. I've just noticed that some girls look better at ~21 BMI than they do when they become thinspo.

>>13399815
pic related is pretty close to ideal imo, just a bit too bulky for thinspo

>>13401177

>>13401177
>>13401180
That's not thinspo, the only muscular option for thinspo is ottermode

>>13401221
Isn't that ottermode though?

>>13401177
>>13401180
Disgusting. Who in their right mind would want to look like that?

>tfw you will never look like this

22 / 95 lbs (in this photo) / 5’4’

I personally struggle with putting on weight, and I was uncomfortable with my body being this thin. I’m 111 lbs now, luckily the additional weight distributed pretty evenly into my legs and ass. My goal is 115ish, I think I just look better a bit filled out.

>>13401015
please help :(
i lost 2kg but i feel like my cheeks feel fatter

>>13401268
fat cheeks are qt desu

>>13401237
Not even close

One of you fags has to be on lithium, I've haven't noticed any side effects but I am wondering if it has caused water retention for any of you.

>>13401268
Purging makes you saliva glands swollen and your face will appear bigger because of that.

>>13401221
>>13401237
>>13401304
That is ottermode you fucking retard

>>13401304
>NoT EveN CLoSe

>>13401408
lmao this was made by some fat retard lifting for ""strenght""

>>13401408
This "Do you even lift?" argument doesn't work irl because the entire goal is to look naturally good without gym being written on your forehead. No one likes gymbros, yeah I know there are a few handsome ones on youtube but thats like 1 out of 100, the rest is way too spergy and obsessed with his body like an insecure girl.
Without muscles, if you're low body fat you look lanky. Whole point of ottermode is looking good but without looking like a tryhard.

>>13401413
lol this is natty limit for asians fuck off

>>13401413
this is way bigger than ottermode

>>13401170
It would suck to finally reach your GW after hard work only to look worse..

Aight, I really need to somehow work om getting wider hips, is there a specific workout routine that just blasts them? i have a relatively 2D butte and I can't just eat and fatten it up

>>13401771
just follow the exercise routine from this lel

>>13400758
I want to ram this yet I also feel disgusted at the same time.

>>13401637
Sad!

>>13401789
that is a great feeling

Thought I would look a lot worse and fat than I appear.
I thought I was binging the last couple days but apparently wasn't

>>13401942
jeeze dude u look like a snickers bar sry

If i lost 1.1kg in a day is that more likely to be because i somehow shed a load of water weight or because my scales are broken?

>>13401958
Water.

>>13401962
is there any good reason why that might happen?

>>13401954
Lol, snickers, so I look sweet and nutty?

>tfw you finally hit your goal weight and you get a buzz cut and you actually look as good as you thought you would
I can't describe how good this feels. I can't stop looking in the mirror. Cheers to the anons who are currently losing weight.

whats an effay weight for a 5'9 male?

>>13402287
Way to go!

>>13402357
125

>>13401977
Less sodium in your diet = less water your body retains.

>>13402357
im 5ft 9 and weigh 128

>>13401977
Salt, exercise or dehydration.
If you’re dieting It can also be that you have less food in your digestive system, but we’re only talking about 1-2 kg.

I want to lose about 12 lbs but it feels so hard.

>>13402357
anything under 56 kilos

>>13402287
that’s great!!!

>>13401466
my ex was ottermode and it was cute as fuck 10/10 would only date ottermode

>>13402651
Just don't think about it too much. I loss so much weight last semester just by giving myself a basic caloric limit (700 calorie deficit) and not beating myself up when I went over it . I was so busy with, studying and walking everywhere that I never bothered to weigh myself until I got him and boy was I in for a surprise. I lost 14lbs. I think the fact that I would cycle water fasts helped but that really isn't necessary.

>>13400758
If stomach was flatter she'd be hot

>>13400557
Sideview?
Honestly from what I'm seeing you look appropriately thin. If you wanted you could put on some more muscle, but you could get away with the thinny look.

>>13403215
I had to go on an 800+ deficit before I saw any results really, tried working out with a deficit of 500 for about 6 months and lost a single pound and gained no muscle definiton what so ever, currently 5'9 at 138lb (i call bs on my scale) aiming for 130
Should take a couple of months assuming I lose 1lb every week with this agressive approach

>tfw fat home from everywhere except face/cheeks.

Is it worth doing cardio or is it just my genes?

Feel like I should gain weight (5'7'', male, 118lbs) but then I'd have to rebuy almost my whole wardrobe.

>>13400512
Donate it to a food bank or something

>>13403670

>5'7
>118lbs

the fuck son?

How do you know when to stop losing weight?

>>13403867
funny thing is, i have never tried to lose or gain weight. doctor says my nutrition is normal and i eat normal meals. It's just my genes (?). I'm 24.

I'd say I go between 118-122.

Is 121lbs and 182cm too underweight?
I feel tired all the time. Also my clothes that fit last year hang off now, I think I am anorexic.

>>13401317
I'm on lithium and yeah, it causes water retention for me personally but not too much.

finally hit my goal weight and I like how I look but my hips jut out an uncomfortable amount

>>13403921
Condisering your bmi is ~16.4 you could be diagnosed as anorexic. I'd go for a bit higher of a bmi, I don't know the exact bmi that would look good on you or what you'd be comfortable with but I'd say 16.7 at a minimun.

>>13401105
Same. Collar bones and hip bones, you can see my spine, but I got belly af. Doctor told me it was just how fat pools due to test.

I'm 5'5" (yeah ik I'm a manlet) and 148. for the past few months I've been eating under 1300 calories daily with no real weight loss. i figured it might be due to my thyroid no longer functioning, with me having to take supplements instead. i just wanna get to 130 at least

>>13400557
You look good anon, lose a little more if you really want to, but remember you're already very near thinspo.
Beautiful long arms as well.

>>13401241
Damn, I loved this campaign.

Avery (the model in pic) quit modelling because she developed hypothyroid.

black tea i frickin fuel

>>13404284
boy im 5'5" and im around 190 and I have no tummy, its just my body frame thats fucked up

Day one of keto for me today. 82kg at 6'0.
I'm looking to get down to at least 75kg at a rate of about 1kg lost per week.
70kg would be better, somewhere below that would be ideal.
I've done this before and 12-13kg lost was where I stopped feeling good, and quit, starting from 87-88kg.

>>13401180
He has the face of a child but the forearms of a 40 yr old italian man. Disgusting

>>13402651
2lbs a week is only 6 weeks anon!

>>13404669
hot

>>13404620
>around 190 and I have no tummy
Sounds like a scam.

>Committed to fasting and actually started losing weight

Oh boy, I can't wait to reach my goal and then make up yet another excuse for not dating!

does anyone know who this is?

>>13404886
me

>>13404669
t. chubby

>>13401242
Yeah that kind of style - actually any feminine style - just needs a bit of curve and thicc. In my opinion, thinspo is the option only for pretty feminine bois and rather masculine girls with tomboish style.

anyone know a good place for male thinspo pics

>>13405243
why would you want that? thin girls are so much more inspiring

>>13405295
thinspo of pretty girls is wonderful but pretty thinspo of skinny men makes me very happy

>>13405295
girls have cooties

Where does a 6'3 skeletor procure denim and chino shorts? All the shit I find is either way too wide or sits awkwardly at a few inches above my knee

>inb4 wrong thread
>inb4 can't inb4

>>13405243
source this is hot as fuck

>>13406062
http://myprettylittlepumpkin.tumblr.com/archive

how can i make my ribcage smaller?
(besides losing weight obviously, i'm already doing that)

>>13406181
corset training

>5'10
>138lbs
How am I running 1200 cal/day defecit and still feeling like I'm getting fat? I know I'm counting everything right but I just feel like I'm getting disgustingly fat and like I'll never be skinny.

>>13406181
waist training. don't buy a corset until you've reached your gw though because having it fit well is essential.

>>13406273
do you fast?

>>13406352
No but I'm planning on it now.

>>13406417
well thats y ure getting fat

https://www.youtube.com/watch?v=DXGbORRSV4Y
like a lot of models dont eat at all(but also bc theyre on coke)

What dietary supplements are you guys on?

>>13406458
vitamin d3 is the most important one that is hard to get from food

>>13403245
My sideview

Have any of you been on Topamax before (medication)? I was put on it for epilepsy/seizures and just realized it's used as an appetite suppressant because of its side effects. I've been on it not even a month and lost about 15lbs doing jack shit. It's changed the taste of foods (soda tastes like shit, sugar tastes horrible, I'm never hungry, etc).

This is literally too good to be true, what the fuck is going on? This medicine is going to kill me, isn't it.

>mum accuses me of being underweight
>my bmi is 18.6

Could anyone give me a 1,600 - 1,800 calorie meal plan consisting of super simple meals that's somewhat nutritionally balanced?

I'd like to eat the exact same things everyday.

>>13406567
low carb veggies and fruits
healthy fats/animal fats to get calories
sufficient protein (these basically have no cal)

>>13401029
>30 lbs underweight
get a new doctor holy shit

>>13406570
oh and ease into the diet, eat more healthy carbs then ease into the low carb shit.. eat like sweet potato or smth idk

>>13406567
Oats, raisins/berries, nuts (not peanuts, real nuts) and almond milk for 1st meal
Pork/beef, broccoli/spinach/kale, beans/potatoes/rice for 2nd meal
Eggs and sardines/salmon for 3rd meal

>>13406588
>>13406567
Also best the options are brown rice, not white, sweet potatoes (but the other ones are fine) and black beans, and oats are better steel cut or rolled, don't get anything instant

>>13406588
is almond milk preferable to soya milk?

>>13406567
oatmeals a really good meal for breakfast, with fruit on top of it. helps fill you up as well when you're having a hard time or struggling, you can put a little bit of peanut or almond butter in it for protein along with an egg or two and a glass of almond milk.
curry can also give your food a great kick while remaining low cal (obviously depending on the type of curry but there are a lot that take literally a few minutes to heat up in a pan) and you can have whole grain rice or chick peas and a type of vegetable to go with it, I'm having trouble thinking of shit for lunch since I just eat lots of fruits

>>13406599
not the same anon but onions milk typically has more protein in it, a lot more people seem to go with almond milk for the lower calories

>>13406604
ok thanks.

>>13399815
Skinnyfat guy, I want to lower my bf% for better facial aesthetics. I currently don't work out.

I'm starting IF and planning on starting an exercise routine. I want to do calisthenics but should I do lifting instead?

>>13406627
for exercise just make one that you can do consistently

>>13406599
onions affects your hormones if you're a male, don't eat anything with that

>>13401942
>184, 58.9 kilos
btw

>>13406531
go to the gym and do chest exercises, if you cant afford the gym search for chest exercises to do at home, but if you are doing chest exercises you must do exercises for the rest of your body to look proportional.

Ive started dieting like a week ago, and im eating around 1000 calories a day, is this good? im eating the same i used to except for junk food.
5'6" turbo manlet
190

ewan mcgregor was pretty /thinspo/

is there a non shit /thinspo/ discord atm?

>>13406945
>non shit
>discord

>>13406956

bloating 70% gone im crying
i just eased up on the fiber, i think imma go low fodmap next week, see if that helps

is there a thinspo discord? if yes, pls post link

I come from /jp/, I thought of these threads when I saw this picture of this idol.

Thank you, goodbye.

Is it true that the colour of your veins starts showing more the thinner you get?

>>13407299
now that u say it yes i did notice that
theyre greeem

green*

>>13406273
youre already low weight and bodyfat what are you expecting
put on muscle if you dont want to look like a slob

>>13407098
Is this an achievable goal aesthetic for a boy?

>>13407334
yea if ure a girl

>>13406531
start exercising by stealing bikes and running away fast as possible from the cops

>>13407453
why would someone run from the cops if he just stole a bike?

>>13406567
i could base my meals off oats and eggs for the rest of my life

>>13400557
10/10

>>13407340
except the fatty

>>13407553
only good fit is on the left. right looks straight out from some 90s cartoon lmao

>tfw ate like shit for a 2 weeks straight and lost 3 lbs

I might have a thyroid problem

Ideal weight for 1.72 male according to thinspo aesthetics?

>>13407334
It's pretty achievable, most of my MtF friends look like this after about a year on hormones body wise, actually. Face is usually more hit or miss, for obvious reasons.

>>13407670
>thyroid problem
>problem

sounds like a blessing to me, it's going to slow down eventually though and you'll be fucked. start practicing better control, exercise, and eating habits that actually leave you feeling full

>>13407756
54kg

Summer is shit.
None of my summer clothes fit anymore, everything’s baggy and annoying to wear and im broke

if i need to take pills with food in the morning but skip breakfast, what food can i take the pills with so it doesn't make a big impact on calories

>>13401768
This color combo is fantastic.

>>13400758
im a thiccfaggot, just lurking in this thread to see what class of bullshit, then i reach your post and i feel offended/disgusted by your landwhale, please kill yourself

some guys from my guild told me that some skeletons were hiding here, is that true?

>>13408010
t. virgin

When I’ll forever be shaped like a fridge with my waist :(

>>13401015
when you're losing weight, you don't lose it perfectly evenly everywhere. when i was losing, i felt terrified that my thighs had somehow gained tons of weight, but when i measured i realized they had lost several inches. they just looked bigger to me in proportion with my newly smaller hips. it's likely that your cheeks look larger to you because your neck/shoulders etc are smaller. don't let it discourage you. it's like the awkward stage when you're growing out your hair. if you're losing a lot of weight, it'll take a bit longer to even out, but it definitely will if you don't give up.

this doesn't apply if you're bulimic though. throwing up your food WILL give you bulimia cheeks. if you're struggling with binge/purging, please get help. it can absolutely kill you. if that isn't a concern, it will make you throw up in your mouth constantly even after eating tiny amounts of food. once it's bad enough, you'll just burp bile into your mouth whether you've eaten or not. you will always tangibly reek of vomit and you will destroy your teeth and face. don't go down that road.

Your discord server is posting animals getting tortured and files named "child porn".

If eating disorders weren't enough....

Actually disgusting.

>>13408021
Fat thighs dumb af pose to try and make yourself look skinnier.

>>13407963
Wishing my clothes were baggy on me. At most my jeans are like a size too small. Why does losing have to get so hard when you get close to gw :(

>>13408087
Not her but what's a good way to make thighs looks skinnier? I am planning to lose 10 more lbs but apart from losing more weight, is there something else that can be done for skinnier looking thighs?

>>13408021
Not thinspo per say but still would lick you inch for inch

Am I the only thinspo guy that loves cute chubby girls? Only in bed though. Not gf material walk around town with her. All that fat jiggling around gets me so aroused

>>13408102
A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18% so just keep fasting or dieting and they'll get there. its really hard to spot lose so as long as you avoid muscle building workouts like squats, lunges, leg curls, stiff-legged dead-lifts, leg extensions and calf raises, especially with heavy weights. if using cardio stick to low resistance low incline machines like ellipticals and treadmills. long-duration cardio (e.g. long-distance running) will target a smaller muscle fiber that has very limited capacity for growth. The result is that you build stronger muscle without building big thigh muscles, while burning fat.avoid short intense bouts of cardio (e.g. sprinting). Although this can be a great fat burner, it can increase the size of your thigh muscles. ENDURANCE RUNNING. biggest key desu. overall just be patient bc thin thighs take for-fucking-ever

>>13406531
You look great! Don't worry about what you can get away with wearing, any body work you do now is just extra :)

What would be a /thinspo/ weight for someone who is 1.57m? Asking for a friend.

>>13407453
I can just buy a bike though

>>13408190
45kg or less

>>13408147
Thanks for the advice. This might be a stupid question but what if you combine squats with long distance running? Will the results even out?

everyone who wants to be thin and healthy should watch fasting videos from What I've Learned on youtube. intermittent fasting and water fasting are incredible for your health and help you lose weight without having to think about food and calories all day. when you restrict to really low caloric intake your hormones (e.g. ghrelin) get messed up and you end up feeling super hungry and lethargic. when you fast your hormones stay balanced and you get less hungry while your metabolism speeds up. calories are important but eating low calorie foods throughout the days makes you really hungry and more likely to binge. currently trying one meal a day and i feel so much more chill, stable and focused

>>13408617
totally agree with you

im a guy, not thinspo, more otter mode, but have been using fasting to drop body fat to get leaner

>>13408021
100% would make love to you all night :)

whats up with the shoes though

>>13408087
someone sounds like a jealous bitch

talk shit post your body :)

>>13407990
why are you skipping breakfast? it's literally what jump starts your metabolism for the rest of the day you dumb fuck

>>13408638
>literally what jump starts your metabolism for the rest of the day you dumb fuck
>believing this shit

your first meal should be lunch

>>13408638

>>13408630
that's great! i read that eating low calorie foods with lots of carbs makes your body use up your muscle mass for protein, which explains why a lot of people trying to be thinspo end up looking really soft and flabby

I’m still a little embarrassed, but it’s funny now... this was me 4-5 years ago. Will post more if people are interested.

also, I lost the weight & currently clock in at 6’4 and 180 lbs

>>13408617
this is what im trying 2 push in this general i like 2 think im helping ( :

>tfw 6 pounds up from lowest weight
>ate 2600 cals today
im at a 17.3 bmi currently but fuck anon, 16.5 felt so good.
Gonna do more coke to lose it again
don't slip up anons you'll regret it

>>13408690
How much is a gram where you live?

>>13408638
You can't skip breakfast, stupid fuck

>>13408734
shut the fuck up flabby

>>13408736
Is that supposed to be an insult?

>>13408741
stop telling ppl stupid shit theyre already confused enough from caloric deficit for gods sake

Holy shit why did I think I hated carrots? They taste so sweet to me now.

stupid idiot brain wont stop thinking about food!!

>>13408083
>doesnt realise hes in the joke one

Frankly humiliating

I'm losing about 1kg/2lbs a week, should I not try and push it more?

>>13409259
probably not, may make that loss unsustainable or mostly muscle not fat and that doesn't look great

>>13409265
Tbh I have huge thighs and ass anyways, I don't mind losing some muscle.

I also am going to be joining a fitness thing 4 days a week and don't think I'll be losing muscle with full circuit body training.

>>13408794
Too much sugar destroys your palette, most vegetables actually taste really good but you always see fat people who hate eating them because they're so used to junk food.

can someone recommend a good callisthenics routine while trying to achieve thinspo? I’m 6’2’’ and 145 lbs but I’d like to add a little bit more muscle definition before dropping more weight. I usually just do pushups, sit-ups, and some pull ups

>>13408947
have you tired longer fasts?

finally got my bmi down to 18.4 this week so i am now technically underweight. might celebrate by putting some hoisin sauce on my courgette at dinner this evening.

>>13409351
i do omad + calorie deficit
and black tea on fasted stat3
im rly low bf thats y im hungry as shit lmao

is there any science to the green tea meme?

>>13409359
https://medium.com/@drjasonfung/green-tea-helps-fasting-1f9aded8fa35
https://www.youtube.com/watch?v=mVBEqVuF60I

>>13406552
My aunts do this too when they see my naked wrist and I have an even higher BMI.

>>13409359
It has only been proven in obese men. There was no difference in fat loss in normal weight men. Don't do it for the meme, just drink it if you feel like it. It probably has the same effects for you as when you drink water.

>>13408139
Same here. I prefer chubby girls. Fat thighs drive me crazy.

>>13408687
yay! keep up the good work anon :)

>>13408947
learn to differentiate between true hunger and toxic hunger. stay busy and drink unsweetened tea (fruity ones are great), coffee or water. never eat when youre sad or bored! write, draw, listen to music or go for a walk. like the other anon said, fasting makes you a lot less hungry than eating low calorie foods regularly

>>13409349
unironically follow blogilates videos on youtube. theyre very difficult even for guys

>>13409392
>>13408139
people wtf where are all of you in the real life
I thought guys like only very thin girls
t. athlethickk girl with tights that will , obviously , never go away whatever I do ( specific sport, eh)

>>13409353
Good job. Do you have progress pics?

i genuinely think that fasting is bullshit because it slows down your metabolism so much.
ive been eating once a deal for like a month and my weight hasnt changed at all. said fuck it, i started either eating more normally or even binging a few days. yesterday i did a one meal again and i lost 1kg
i actually feel like eating many times and working out a lot is the best way but im too lazy to do that. but this fasting is bullshit

>>13409517
not true. proper fasts keep your metabolism up because there's no food in your body so it will convert stored fat into glucose for energy. on a fast your body will work harder to burn fat. when you eat carbs (glucose) on a calorie-restricted diet makes your body use the food as energy but more likely to burn muscle for protein.

please look into the science of fasting instead of relying on your personal experience/anecdotal evidence. the benefits of fasting are well-documented by the scientific community. maybe a keotgenic diet will work for you if you dont like fasting

>>13409517
forgot to mention you need to stay very hydrated and busy. need lots of willpower. going out for work/school/social helps keep your mind off food. if you water fast properly you shouldn't feel hungry after a few hours when your ghrelin levels decrease (your body is used to producing ghrelin for certain times of the day when you would eat regularly). you need to re-condition your body

>>13409602
fasting is just a new retarded trend mate, i dont think there anyone here who could give non pop-science level opinion.
its like when the us was pushing how weed is bad for 30 years then before legalizing suddenly it turned out to be great. the youtube vids are just riding the hype-train

>>13408634
if i were jealous i would say so, not *that* much of a lowlife. shes got a nice stomach but big thighs, it's not like i'm lying desu

>>13409497
Thanks. I'm aiming for a BMI of 17.5 and plain to maintain when I get there, unless I still feel chubby in which case I'll go lower.

Posting pictures of myself on 4chan doesn't seem like the wisest thing to do.

>>13409625
Give us a non pop-science explanation for why it isn’t worth it then.

>>13408634
swear to god this is the same autist orbitor that comments on every girls photos, or tells every girl here to 'post pics' in the most obvious way.

chill out man, there is plenty of sites for you to fap to

>tfw she is not your girlfriend

>>13409251
>implying we're the joke one and not the dead tranny-filled original

>>13409792
because its a fucking meme man, its literally
>hey dude want to lose weight? just dont eat lol
like how can you even take this shit seriously. its the exact typical textbook black and white internet autism. your hair is thinning even though no one can see it yet? just buzz it bro. want to lose weight? just dont eat bro. its a panic reaction for wanting to lose weight super fast instead of actually changing your lifestyle that caused being fat in the first place.
the best thing is that most people doing it are 300lbs lards who are used to eating like 4000 kcal/day. these people never learn normal eating habits and never exercise, they gonna go back to their fat self and look like shit with no muscles.
i can accept fasting for pro ana girls who are already underweight but not for other people.

1-4 I eat 5-8 don't eat, 9 eat later, 0 4chan decides, dubs fast for a week

>>13410017
Random numbers have given you the right answer

>>13409814
>>tfw when no girlfriend

>>13407340
ew wtf.

>>13406956
u already kno she'll be suckin' on dem old sausages that are in that pic

>>13409799
kek

he always ends his shit with " :) "

thats how you know its him too

>>13401029
no one here seems to realise that you're a man and there's different weight standards for the sexes

>>13408021
why is she wearing leather loafers with work out clothes, wtf is going on here?

>>13400818
magnesium curbs chocolate cravings. also being on your period makes you burn a few extra calories just by the way your body is working ie: running a hotter temperature and sloughing the lining/rebuilding

>>13410191
Y'all are so hung up on the loafers and completely ignoring that ~subtle~ areola peek. Attention-seeking at its finest.

How the fuck do I lose thigh muscle? I used to play soccer for about 8 years and I was biking constantly so my thighs have always been much bigger than the rest of my legs. Even after going through periods of practically starving myself (400 - 600 calories daily for 2-3 months), I still come out of it with much bigger thighs. I know spot training isn't possible, but how tf am I retaining this shit after dropping pounds everywhere else?

>>13410243
Genetics

>>13408083
last time I was in a thinspo discord I guy talked about how mental illness was all peddled bullshit so the jews could make money through pharmaceuticals. I noped the fuck out of there right after that one.

>>13399815
I work full time as a dev, told boss man my ass started having pains so they got me a standing desk
Not sure how much benefit it did but I feel way less of a fatass now at least.

Should I just do intense calorie counting with myfitnesspal or are there better options?

>>13410236
that's because she stuck her hands down her top and scooped her breasts up to make them look perkier, i doubt she purposefully was like "lemme show a hint of areola" but yes, attention whoring

>>13407670
You may have just lost muscle while gaining fat, I heard this once so I might be completely wrong tho

>>13410191
wtf didn't even notice the loafers
>>13410265
kek

>>13410265
patiently waiting for her to see this message

>>13408021
>type of girl that goes to the gym just to take a selfie to say she worked out and post on instagram just to make people think she actually worked for her body instead of starving herself
>but stupid enough to forget to change her shoes

>measure waist
>order pants
>won’t fit over my fat thighs and calves
I hate this.

(pic isn’t me)

>>13410344
why? all women do that. it's literally part of putting on a bra so it fits properly, most women just don't take pictures immediately after they do it

informative video with a fat brit cow
https://www.youtube.com/watch?v=ks6BCcsvrrs

>>13410371
I have the same issue, I lost weight by running and biking. My waist is fine but it's hard getting skinny jeans over my calves.

>>13410265
>>13410354
damn, y'all are harsh. thought thinspo would be nicer

now i don't want to post a pic of myself

>>13410371
personally, i think those skinny jeans look horrible, partly because of the calves like you said

>>13410371
>measure waist
>measure inseam
>order pants
>waist won't fit over my hips
>pants fit like MC Hammer

I have no outlet for business casual chinos/wool pants except for Primark, which somehow fit very well. Bonobos isn't worth the price for the quality.

What BMI do I need to achieve to stop looking so horribly flabby? I’ve gotten down from 25.6 to 20 and I still look like shit.

I have a friend who is the same BMI as me and she looks fantastic naked. Is it just that she’s a women and the fat stores differently? Or that I’m older?

I’ve lost about 50lbs and still feel like I’ve made no progress on reducing my flabby gut and fat thighs.

>>13410376
It’s not that strange that the permavirgins here aren’t familiar with how bras work

>>13410401
Are you the same height and weight as her too? That makes a huge difference, Anon. Absolutely don't discredit your progress, it's still going for you.

Pic related - My BMI is 18 at 6'4/150, but that's the same as someone who is 5'7/120

>>13410401
I’m 6’3/160, she is 5’9/140

I’m losing faith in finding confidence in myself, I guess I’ll just keep losing weight and hope.

>>13410401
It’s got WAY more to do with fat percentage than bmi.
Bmi is just a rough estimate, but you should probably be around bmi 20 bfp with relatively low bfp Bmi 16-17 with higher bfp if youre going for the generic thinspo asthetic and don’t want muscles at all,

>>13410376
>>13410404
i was referring to her calling her an attention whore

>>13410410
Meant for >>13410406

>tfw no thin flat-chested gf

>>13410371
same
made even worse by my prostate cancer medication and menopause meds

fuck being alive

>>13410463
are you transitioning?

>>13410413
do you think she's unaware that she posted that picture?

>>13410265
Not attention whoring and the floor was gross so I put on my work shoes/loafers for like 2 minutes while changing
>>13410354
I workout literally every weekday after work lol. Literally working out right now. Just took a break from running on the treadmill

>>13407214

bye

Do you have to inhale to enjoy the appetite-suppressing effects of tobacco or will smoking cigars and cigarillos have the same effect?

>>13410587
A cup of dark coffe or espresso with a classic cigarette works well, without coffe a medium size flavored cigarello works just fine, a heavier cigarello is more satisfying and keeps the hunger at bay.

>>13409625
it's not just youtube vids that say fasting is good. there are a lot of scientific studies showing how fasting improves health in mammals, like humans and rats. giving your body a break from taking in foods (especially carbs) allows your hormone levels to become more stable and your body to use your fat stores. it also gives your body's cells a chance to better repair and detox themselves instead of constantly processing food and sugary drinks, which is why fasting has been linked to increased longevity.

>>13409845
fasting isn't a meme, it's been around for ages, such as islam, orthodox christianity and buddhism. it is a lifestyle change and can be used to lose a lot of weight, maintain weight or to lose just a little bit of weight while staying healthy. fasting helps you develop the will power to control your food intake as well as recondition your body's hormones that signal hunger. idk why you're sperging out on a malaysian needle point board about people wanting to better themselves

>>13410662
>fasting isn't a meme, it's been around for ages, such as islam, orthodox christianity and buddhism

religious fasting isn't for health/weightloss reasons ya dufus

>>13410668
not him or her but fasting is good for health and longevity

>>13409814
>>13410056
sam3

>>13410475
thinspos newly anointed queen
just do some waist training or something

>>13410731
yeah sure, but that's still not why religious people do it. they're mimicking the struggles their leaders went through or showing their allegiance or proving that they're humble or whatever.

eat food regularly you need energy, your brain and body need energy and nutrients, don't cut your body off from what it needs .

No eating today and worked out in the pool feeling good

>>13409822
Neither one of those has value and bringing up only those two shows how in the dark you are. Lurk moar

>>13410354
Nice one, you turned to be 100% right.

gonna take a break from tryin 2 b skelly bc tendonitis
and nothing was lost by3

>>13408731
around 60 bucks

>>13410475
I want to shove my cock in your mouth so bad :)

After I rub my tip all over those pretty lips of course

>>13411021
gross

>>13411021
kek

what i aspire to look like

I’m trying to cut back on eating and I really don’t get it. I lost weight really quickly, but I’ve hit some kind of plateau. I eat a banana, have a cigarette, and a black coffee in the morning. Skip lunch, then eat a small meal for lunch. But my weight hasn’t changed in months.

I work a high energy job, and eating any less makes me too weak and dizzy to work. I almost feinted once mid shift.

How can I prevent this weakness and dizziness and cut down my weight/body fat?

Pic isn’t me, it’s just some thinspo

>>13411021
this guy again..
just fap to porn fatty

>>13411033
*small meal for dinner

>>13408021
Try harder

>>13411021
you're exactly the reason why girls don't post pics of themselves in here anymore. i remember a time when everyone would post themselves here in thinspo all the time

>>13411033
stats? you might just be at ur thinnest friend.

>>13408021
>>13410475
besides the dude with the creepy comments

i wanted you to know i think you're beautiful and that I think your current weight is perfect. Even though i love looking at skinny girls online/in pics posed etc, in real life i find them gross/disgusting.

Like you're perfect. pls don't get skinnier. also your face is perfect as well. if you lose more weight you might fuck up your facial fat. i know a girl who permanently lost her facial fat because she got too skinny. Even now that she's gain weight she looks even more sick because her gaunt face doesnt match her now average body

>>13411051
>samefagging

>>13411051
beta af

just ask for her number/insta bro. i know you want it so you can beat your meat to her pics

what are some thinspirational kinographies?

Any fatties want to have a little friendly competition to lose weight with me? I'm really lacking internal motivation and would like some support
Takeo#6340

>>13411171
if we do it by percentage and only over a month, then yes.

>>13411211
Sounds good to me, wanna start next month?

>>13411217
sure, start on the 1st. just came in at 127.2 at 5' 7", but i was drinking beer while watching the stanley cup, so that's a little higher than normal....guess that'll help with my overall loss.
see ya on july 1

>>13411244
I'm at 162 5'8 right now on a full stomach.
Estimating need to lose at least 30lbs to be in thin range.
Should we keep up communication on /thinspo/?

>>13411254
no, i trust you to disappear once you realise you're not losing any weight, it's cool

>>13411264
I'd be happy to prove you wrong, I'm just having a weird couple weeks of low motivation.
My low weight was 138lbs a few months ago, but I had a bad run in with vitamin deficiency and dehydration that lead to me taking on bingeing and purging on and off and a lot of weight gain.
Sucks cause I was so close to my first goal weight and now I feel fat as fuck lol

>>13406653
>>13406604
soya milk is one of my guilty pleasures. i love its chocolatey taste and the thought that its slowly emasculating me

New:
>>13411666
>>13411666
>>13411666

featuring devils trips!

>>13411033
plateauing can be really frustrating.. I started thinspo like 2 years ago now and i've lost about 13 kgs from an already 'healthy' weight (i quote healthy loosely because i definitely was not healthy).
I already knew I'd be taking it slow but I've been stuck at this weight for fucking ever and I've still got about 8 kgs left til my goal weight..

Sometimes the best thing to do is to take another radical shift or something. E.g. I'm experimenting, I'd gone back to eating a rather uncaring regular portion diet and then cut straight back into my deficit, but a little lower than my usual caloric intake and seeing if that will pull me out of it.
Otherwise you may just have to take supplements or some shit, but I really don't recommend eating any less than you are. If anything sticking to 3 small and low caloric unprocessed meals a day is probably better than skipping meals.
As for meals, eat breakfast like a king, lunch like a prince and dinner like a pauper.
Best to have something filling for breakfast and take it easy the rest of the day.

>>13411051
ew dude back off. not interested

>>13411051
stop acting embarrassing
you’re talking to a fucking role player too