/fa/ - Fashion

>5' 11
>125lb
>male
>19
I want to go for a goth aesthetic but have zero confidence and feel my ugliness and skin colour are holding me back.

I lost 75lbs and got to my GW, now I'm up 10lbs this year. I'm going to go to sleep tonight, and tomorrow I'm going to start getting back to my GW. I'm so mad at myself.

>>13347298
Do you have an example of what goth look you have in mind? Like how would you dress?

im 5’3, currently 111 lbs. want to be 105 in ~3 weeks
what do u think my lowest weight could be? perfect weight?

>>13347313
you need to work out and tone your body it looks flabby even at such a low weight

>>13347317
she's like 14 dude, they all are like that then

>>13347308
Something more casual/normie. It's a cool look and the goth kids in high school were really nice to me and I regret being too nervous to talk to them more. Also I fell for the goth gf memes.

>>13347299
ah another /fatthinspo/ crossposter

>>1334731 you are beautiful don't change 4 the society, if you like your body don't change it

>>13347343
alana!

>>13347352
very inspiring

>>13347266
Bulimia and mental illness, the thread.

>>13347354
Isn’t she fantastic?

my only regret is that my favorite alcohol has calories in it

am I thinspo yet lads

Does autophagy improve skin that's already sagging? If you have slightly droopy boobs for example, would extended fasting help reverse that?

>>13347365
w2c pants?

>tfw emotional

>>13347380
if u were white you'd be so hot

>>13347313
get tighter shorts and more expensive shoes

>>13347445
Nice neg.

ive made it you guys

p e a k p h y s i q u e

Male, 18 years old
5'7" / 67in / 171cm tall
Current Weight 135 lbs
Goal Weight 105 lbs

Consuming about 500 calories a day, drinking lots of water and green tea, taking walks often. Small portions throughout the day to upkeep metabolism, mainly vegetables. How do I maintain my weight when i reach my goal?

>>13347456
lookin good my man

>>13347461
Just eating clean and doing some exercises, don't go to hard on junk food once you realize your privileges

>>13347445

Doesn't matter how thin you or how pretty you are...you are still ugly inside!

>>13347461
Drink soda/eat bread as rarely as you can and you should be fine.

>tfw you're finally breaking the plateau you've been stuck at
Took me so fucking long to get out of the 168-171 range. Down from 235 over a couple years.

Should I just become fat and stop looking at mirrors? Resisting the urge to binge on Seroquel is almost impossible I can't take this anymore.

>>13347481
Teaming with insecurity. making me wet desu

>>13347482
Whats wrong with bread?

>>13347313
100lbs

>>13347575
Carbs

>>13347380
What's that thing around your chest?

>>13347549
Or maybe I should start Oly lifting with some supplementary hypertrophy work again. I don't know where the passion for that went but it's gone.

Have I made it yet?

>>13347750
no loose weight

>>13347750

build muscle

>>13347266
>stay hidratted
learn how to spell you fucking alt-right scumbag.

I've only been thin once in my adult life and it was because I was genuinely happy & didnt care about food.
>tfw can't make it happen again
> put on 20 pounds
[Spoiler]and it bothers me way much more than it should [/spoiler]

>>13347765
Don't insult frof you heathen

>>13347766
Learn how to properly fast it will change your life. There's lots of info about it on youtube.

>>13347769
Yeah I'm kind of trying intermittent fasting. I've read a lot about it. Hope I can do it consistently soon...

Peez stay hydrated frenz! Dwink waterz an stay finspo forev

What is the best way to lose more weight from your arms and legs? When it's not bloated with water my tummy is getting really nice and flat, but my limbs are still really flabby.

>>13347785
You could try exercise I guess, but maybe it's just the way your body is shaped

>>13347785
It's not like you have huge ugly feet like me, that you just cant change.

>>13347785
better to have a lean waist and pudgy limbs than sticc limbs and a fat waist

but anyway, the only real solution is to lose fat all over. as they say, you can't spot reduce.

I am such a retard holy fuck..
I’ve been simply restricting for two years and got really low but ate like shit all the time and never really got full. Today for the first time I bought salad and ate it with a slice of bread and I feel fuller than ever before off so little.
I am 21 years old and rarely in my life have I felt so retarded.

>>13347568
Teeming* you dumb fuck

177.8cm (5ft 10in), 61kg (134.5lbs), male, 18
61kg
Not sure
None
Not sure

Is my current weight an ideal weight? I was 51kg (112.5lbs) in late February and I was underweight then.

>>13347809
>>13347787
Ok cheers guys, I'll keep exercising and restricting.

>>13347789
I have enormous feet too, buying shoes is an absolute mare. It's our cross to bare I guess.

>tfw look better than I ever have in my life
>feel like absolute dogshit all the time

living the /thinspo/ lifestyle

I've been eating about 700 calories a day, mostly less. I'm making progress but should I be eating normally once in a while so I don't suffer from malnutrition or fuck up my metabolism? How do I avoid that?

>>13347286
Would look better in a mid range

>>13348010
drink lots of water and take a multivitamin

>>13347941
>look good, feel miserable
it means you've made it

All my fat instantly goes to my calves and it's getting extremely irritating.
It's starting to get hot and I want to start wearing shorts, go swimming, all that fun stuff.
I'm more than happy with the rest of my body, about 180cm and just barely under 60kg. I can faintly see the definition of my abs, any more than that would look like too much I think. It's really just my fucking calves that still are pretty fatty and look really ugly to me and I have no idea what to do about it.
If I reduce my calories further to try and lose the fat that way I fear I'll also lose the very small amount of fat I still have on other parts of my body and just lose my current look, which is honestly the best I've ever felt about my own body since I can remember.

Fuck, ate 2 pieces of cake because I'd be on -1400 calorie deficit anyway but now I'm feeling like shit and i'm willing to throw it up. DON'T EAT JUNK FOOD ANONS

i need more help just not eating rather than vomiting up what i do

>>13347941
Eat more vegetables.

>>13348639
OMAD (one meal a day) intermittent fasting could help your situation.

>>13347937
we got the same stats besides the weight
i weigh 68 kg but was 59 which is pretty thinspo in my eyes
61 kg is pretty good just do some sports and get some muscle so u wont be just a weak thin guy, in my opinion
take it easy frate

how tf can 75% of an island of 26k people be obese/overweight wtf america

>>13347319
she would look skinner with more muscle and less fat

>>13348615
only eat stuff, any stuff, if you know you're gonna enjoy it. Be a piece of cake o a salad. I actually enjoy healthy food more than junk food, I guess because of the habit.

>>13348766
>culture and awful eating habits
http://www.bbc.com/news/magazine-35346493

>>13348766
Pacific Islanders are well known for putting on a lot of weight. The character Maui from Moana is a very standard body type for Pacific Islanders

>>13348766
>wtf america
>implying we have any real relation other than political shit

>>13347380
Body of a crackhead

>>13347456
>>13347456
>>13347456

but for real how much more weight should lose based on this pic? im around 165-170 currently, thinking of going down to 130 and work out enough to not be skinnyfat

guys I've become fat, help

is this /thinspo/?

>>13349006
Me too let's get skinny now

Babes

I'm 5"4, 120lbs, addicted to food. I feel like a whale.

Gonna drink shit tons of 0 cal soda and eat bags of salad for the next 3 months. Wish me luck

>>13349019
Why my pic upside down. Good luck everyone else too!!

>>13349007
jelly

>>13349019
nice ass

>>13348812
I doubt they're eating the healthiest diet if obesity is that common.

>>13349019
0 cal soda makes you fat. Ever notice the majority if people who drink diet coke are obese? It's because it's high in sodium which spikes your insulin levels, making you hungry all the time. Cut out fizzy drinks, and drink only water.

>>13347266
This picture makes me reaaally fucking horny.

>>13349007
Plaid skirts and stockings, holy fuck my dick

>>13348639
You already look fantastic anon.

>>13349417
>>13349024
thanks anons!

>>13349479
take more pics in that skirt and stockings pls.

>>13349007
Should i post more?

thinspo is a lifestyle from my experience. i eat a lot of food but only what i consider to be "a lot". i never eat more than 1000 calories a day usually and i work outside often so i've maintained a relatively low weight (just barely above what is considered underweight) for years now without any effort on my part. i just can't eat a lot of food. what's wrong with me? i get anxious when eating out too so i can never finish my meals

>>13349514
>what's wrong with me?
i dunno anon. have your eating habits been affecting your life negatively?

i'm sort of like this too. sometimes i go 12+ hours without eating because i'm too lazy to prepare meals and bring them when i go out for the day. and when i get home i'm not so hungry, so i won't even eat a lot.

>>13349479
Is that a sheer top you’re wearing also? Sheer enough to see your bra? More pics pls your body looks like literal perfection

>>13349531
not negatively except when i lift weights, i'm constantly dyel mode because i can't stomach all the shit i need to get big with. but this along with swimming has kept me from being skinnyfat

>>13349007

>>13349506
yes

>>13347483
Haven't broken free from this point yet, the plateau is so real. I've never been in better shape, but I still look like shit because I'm still fat, just way less than before. Any tips on breaking the plateau?

>>13347320
just get a pair of black dickies and a black t shirt, maybe some sk8 highs if you’re feeling it

>F
>5’8.5”
>129lbs
Pic is me a couple pounds heavier (probably 132), I’ve been stuck at the same weight for a couple weeks even though I’m almost always at a calorie deficit, any tips on how to start losing again?

>>13349603
Incorporating fasting onto your lifestyle is pretty effective. And I don't mean go a day without eating and binge on a pizza the next day and then fasting again. Fasting only works if you commit.

During your eating windows make sure you get your macros and micros in.

>>13347380
More like auschwitz core

>>13349603
your looking pretty fine already

>>13349542
i've had the same problem. have you tried gradually increasing the amount of food you eat? the tough thing here would be consistently getting yourself to eat more and more, because it would certainly require a respectable amount of dedication over a long period of time

>>13349625
Will eating more help my metabolism?

>>13349610
I’m pretty good at fasting, my longest fast has been around two days and I don’t binge after them, how many times a week do you recommend I fast?

>>13349671
Oh, well since you already fast then I wonder what foods you're breaking your fasts with? Is it unprocessed low caloric density plant food or high caloric density processed food? Low calories are effective anyway but it's definitely more effective if you eat healthy food.

>Got in a rut
>Ballooned up
>Finally look in the mirror
>Banic
I've cut beer out of my diet cold turkey, tea is replacing most everything else, counting calories. I'm gonna make it /thinspo/

>>13349706
Cutting beer was a good call, a buddy of mine lost 18 lbs after quitting alch for a month. He was a pretty heavy drinker but still

>>13348812
>>13349356

It's more of a frame thing too. I'm a pacific islander myself and all my uncles are muscle-y giants that could chuck me across a room by my head

>>13349726
I was drinking a lot. May replace with hard or something else but it's good for now. Getting the sugar and cream from my coffee too. Hyped tbqhwy

>>13347769
Post link to fasting/thinspo youtubers, need inpiration.
Thanks

kinda want to puke when i see myself sometimes. skinnier legs than nearly anyone i see.

>>13349827
Are those self-inflicted cuts, that is such a pathetic way of harming your self, start running till you feel battery acid pumping thru you mussels, Hurts alot more and you get better looking.

>>13348984
worry about reaching a normal weight before thinking that far ahead

>>13349827
you have nice legs though

>>13349810
It's kind of hard to find actual thinspo youtubers who admit they fast because they'll get shit for it, but one I can think of is Kate Flowers (though she's in ED recovery). She does IF which is socially acceptable to normies.

>>13349810
>>13349871
oh yeah you wanted a video sorry, also here's a picture of her progress. visual references help more than just telling a person.

https://www.youtube.com/watch?v=PR-GYD4Z-Ko

How do I stop being so emotionally attached to food? It's all I think about. I just want to be thinspo again. God damn it. Nothing brings me joy like a nice big meal. It's like when I eat I am able to momentarily forget how fucked I am.

>>13349993
Recognize that what you have is an addiction. That's the first step. What you're experiencing is called toxic hunger.

Skip to 3:09

https://youtu.be/JfVrRfm9U2I

>tfw used to be 140 and look decent
>drank a shit ton of alcohol and don't even know how much I weigh now
I gotta get back into the depression diet of eating maybe once a day. I miss my chiseled jaw and not looking like a fat fuck

>>13347284
so hot, would cum on daily/10

>>13347896
:3 who ugly now...

>>13349506
y e s

>>13349993
whats ur height weight and build, before and currently?

>>13350014
This video is actually pretty helpful
Thanks buddy

>>13349364
this
i don't know why 0cal sodas are recommended by anyone for losing weight, they're fucking terrible for you
just drink water and black coffee

>>13350049
>don't even know how much I weigh now
then start weighing yourself. dont rely on your depression to lose weight, thats unsustainable. you need to track your weight and count your calories.

>>13349019
i cant tell if youre fat, post more pics

wsup
i've been eating like shit for my entire life, mostly junk foods and snack foods with not much in the way of fruit/veg/healthy foods in general, yet i'm 6ft and 69kgs which is very far from fat despite my shit diet and my huge lack of exercise
i've started to get scared about my health because of this so i'm gonna try and go on a thinspo-y diet, i dont want to build much muscle, i just want to remain skinny while trimming fat from my thighs and stomach, and eat cleaner
gonna try and only drink (1.5-2L a day) water and black coffee, force myself to have brown bread toast every morning, eat mostly fruit during the day, force myself to endure the feeling of hunger, and do 30-60 mins of cardio a day
anyone got any tips for someone like me, just trying to eat healthier and cleaner, and get a little bit more exercise without going full gymlad?
also sry for the long post just ignore if needed thanks guys

>>13350102
also how do i reduce/stop stomach rumbling? it's the worst part of being hungry for me, it's embarrassing being sat in a class full of people with it, a lot of the time i'll eat not because i feel like i need to but because i dont want my stomach to rumble in class, i can quite easily deal with the sensation of being hungry without it
will it just stop over time as my body gets used to not being full all the time? sorry again

>>13350104
no one cares about your grumbling stomach. so why should you

>>13350102
don't eat bread or toast, eat eggs for breakfast instead

>>13350218
Eggies <3

>read that cooking elaborate meals for others but not eating any of it yourself or only eating a tiny portion is a well-documented behaviour of anorexics

well, I guess that's another symptom I can check off.

>>13349688
It’s usually something small like an apple or maybe some steamed veggies

>>13349610
>>13349625
Guys I finally broke the plateau! I weighed this morning and I’m 126lbs!

>>13347266
(randompic)
>female
>18
>165 cm (5'5")
>57.5 cm (126.8 lbs)
Highest: 64 kg (141.0 lbs) -- 23.5 BMI
Goal: 50 kg (110.2 lbs) -- 18.4 BMI
Lowest: 54 kg or so, several years ago

Weighted in 57.5 kg today after a short plateau, feels good. Think I'll go below 50 kg once I get there. I dropped 4 kg from the start of March to today, got set back by Easter celebrations with lots of bread.
I've been keeping a food diary and weighting daily. My TDEE is ~1600 kcal and I restrict to ~1000 kcal. I eat whatever as long as I stay below my limit, but most of my diet is kefir and apples.

I want to look like a qt boi.
Unfortunately, I'm not only a manlet but also have swole arms and thicc hips that make me want to neck myself. Instant giveaway. Hope I'll lose them soon. And of course, no point in wearing cool hip clothes if you are fat, it looks funny.
All the young people around me are so skinny (which is gut, hope it stays that way), while I'm still the chubby one. This shit is impairing my social relations, ree.

>>13350302
>I want to look like a qt boi.

Once you’re down to a 17-18 BMI this really just depends on how you dress. Good luck with the arms though. Hips aren’t bad to deal with.

>>13350089
i drink diet coke 24/7 and have no problem losing weight. something that has an actual taste is better for replacement anyway.
and black coffee is stupid as shit too, the amount of sugar you put in an average coffee is like 50 kcal. stop bro-science please

>>13350302
>female
>average height
>calls herself a manlet
>pic from tumblr

so are you a tranny?

>>13350089
they worked fine for me, you just need to have half an ounce of self control and realize that just because diet coke makes you crave sweets doesnt mean you should give in and eat caloric sweets

>>13347740
dildo backpack

>>13348639
Who is this and where can I find her?

>>13348639
is that you? fuck me

>>13350014
Yeah I've started to realize that. I've heard of this guy but never actually watched any of his videos. Should I try water fasting? The only times I've been able to do it in the past was when I was enthusiastic about this stuff but I'm so fucking useless right now I don't know if I'd be able to do it. Or should I just start with returning to healthy eating first?

>>13350082
5'7" and 117lbs. I don't have a scale here but I'm probably like 130 now. All I do I sleep and binge on junk food now. It's disgusting. I basically wake up to eat for an hour or two and go back to bed for another 13 hours of sleep and some hours of just laying awake in bed.

>>13347266
>male 22
>187cm, 6'2''
>63.5kg, 127lb
>wanna go skelly
I've been dieting for 2~3 weeks and restricted my daily cals to 1000~1200 (1700 TDEE) in the last days, I'll continue. Lost about 3kg since I started it.

How long left until skelly? I aimed initially at 60kg but if it is possible I would love to be at 55kg. I do gym 3 times a week.

>>13350379
Diet drinks my curb appetite the best - I avoided or stopped many binges thanks to them
It's due to the caffeine and coffee would props do the same but I can't stand black coffee right now for some reason
But yeah, they still suck ass so I am aiming for reducing them (and gum) as last resorts and occasional treats

>>13350553
Are you a clone of me? lmao

>>13350379
When we say coffee we mean black coffee, genius. And sure, enjoy risking battling constant hunger by drinking diet cola than removing hunger altogether by drinking black coffee. Be my guest. Diet soda is still a fat man's nectar even if it works for some people.

>>13349019
>0 cal soda
Water retention.

I want to hug you by your waist and kiss your pretty lips.

>>13350104
When i am doing intermittent fasting my body got used to only eat during the eight hour period, and wasn't rumbling too much

>>13350790
Woa ok

>>13350815
I haven't had food or water in over 30 hours so I'm a little cranky.

>>13349364
I really doubt that's the reason why most people who drink diet soda are fat. I'm pretty sure fat people just drink diet soda as some form of damage control. But I definitely agree that diet soda is loaded with sodium and drinking that stuff all day will cause water retention.

ate way too much sugar today, no more food

>>13350824
Well there is also the psychological component of thinking that you can eat more because you're drinking diet soda. Which is what a lot of people end up doing. Those people aren't trying to be thinspo though, they're just trying to placate themselves with the fact that they're fat, but not as fat as they would be if they drank regular soda.

>>13347298
hhnnggg name?

>mfw I clogged the toilet with what I promised would be my final purge and to make matters worse I only realized it was clogged after I took a massive shit
My poor poor roommates

>>13350820
It's alright c:
Stay safe and get enough electrolytes once you're done fasting <3

>>13350218
ty for the advice

STOP promoting this degeneracy. It's unhealthy and discusting

This is how a woman should look like

pics like this make me wish I was a girl

>>13350302
>no point in wearing cool hip clothes if you are fat, it looks funny.
>All the young people around me are so skinny
>This shit is impairing my social relations

I tell myself the same thing every day and it's motivating but i still lack willpower. today i started to tell my self that getting fat is what my enemies wants. lets see if spite can help me get to my goal

we have almost the exact same stats but i weigh 128 lbs :/

I got down to 118 from 130 last summer by riding my bike 12 miles every other day plus IF and it just started getting nice out so i'll be doing that again soon.


good luck anon! hang in there

>>13350358
Arms are a real pain. Either half of my fat went there or I somehow got huge biceps, heh heh.
I really hope 17-18 BMI will sort everything out in the end. Thanks.

>>13350395
I'm an average height for a woman but ten centimetres shorter than a guy. More than half of people are taller than me, that fucking sucks.
And no, so far I haven't been diagnosed with tranny.

Is 900 calories a day too low?

>>13350959
Depends on what your TDEE is.

>>13350863
her tits hang and her face is fat without all that makeup

>>13350863
Disgusting.

>(male)
>5'10
>160 lbs
>18

Gave up on bulimia/restricted eating a while ago because maintaining 600 cal/day was an effort and I just lacked the willpower. Is it really worth it? Other than the drinks in the pastebin is there anything good to keep you from snacking?

>>13350942
>I got down to 118 from 130 last summer by riding my bike 12 miles every other day plus IF and it just started getting nice out so i'll be doing that again soon.
Why did you gain it all back?
I gained ten kilograms because of depression and BED previous winter, although I've always had disordered eating. Keeping a food diary helps with it a lot. I'm glad I finally got a kitchen scale to weight everything.

>we have almost the exact same stats but i weigh 128 lbs :/
Half a kilo of difference, that's nothing. Tomorrow I'll wake that heavy. There always some gain after a drop, likely water.

>I tell myself the same thing every day and it's motivating but i still lack willpower. today i started to tell my self that getting fat is what my enemies wants. lets see if spite can help me get to my goal
I don't have enemies but I fucking hate fat people. Specifically those who see nothing wrong in their fatness. I fuel myself daily by looking trough body positivity and such other tags.
I used to binge so much my stomach hurt and it was hard to breeze, I have no respect or compassion for people who would enjoy such a disgusting thing. And they choose to delude themselves instead of making effort. Pathetic.

>good luck anon! hang in there
Thanks. You too.

>>13350980
Do you have some deadline? If you don't then go on a slower pace. Better to eat 1000 (or however many) calories a day and that's it than to eat 600 and snack a bunch more.
Eat filling vegetables and fruits. I like eating different cabbages as a snack. I also drink a lot of kefir, it's 50 kcal / 100 grams and stays in my stomach for long as I'm not very good at digesting dairy.

>>13350998
I want to be about 10 stone, wouldn't mind less though. Also drinks weren't really that much of a downfall for me, I used to drink a lot of cocoa and instant coffee so that all added up to basically nothing. Problem with that is my sweet tooth though, I'm working down how much sugar I put into it but I used to do about 12 teaspoons of sugar per cup.

>>13350963
This site tdeecalculator.net says that it's about 2600 calories but i think that's too high

>>13351005
But does it matter to you if you reach ten stones this summer, or this autumn, or this winter? If you don't care much it's better to lose slower. Smaller chance of binging, so fewer setbacks, and it's healthier.

Drink zero sugar sodas, I guess. I can't sympathise much as I don't like sugar in my drinks, and very sweet things taste disgusting.
I remember being absolutely repelled by sweets after I fasted for several days. Maybe fasting will help you get off the sugar hook?

>>13351010
I don't know any of your stats but it sounds about right for a moderately active guy.
If there isn't any mistake in the data you entered then I think 900 calories is extreme.

>>13350873
take your pills, Alice.

>>13351028
Honestly I just wanna reach that as soon as physically possible, I imagine it wouldn't be as hard once I get there. Especially when 0cal lidl own brand sugar free cola exists.

>>13351065
Ya, I can understand that. Sick of being fat.
If you are going to continue with 600 calories a day then start taking vitamins and minerals, if you aren't already, and don't forget about protein.

>>13351078
Should I still take protein if getting rid of muscle is something I'm trying for as well?

>>13350790
>black coffee with empty belly

dumbest fucking post today, did you get this idea from some 15 year old on tumblr?

>>13351088
>bby can´t handle coffee
sad

>>13350985
>Why did you gain it all back?
Depression and being sedentary. After my bike broke I stopped riding it and the gym was so boring i much prefer riding outside. Then I went on vacation and that was when I shot up to 130 (my heaviest weight). I was eating like a mad man because i didn't have to pay for any off the food.

For the first time ever my stomach became visibly bloated after I ate anything and I've been dealing with it ever since.

>I fucking hate fat people. Specifically those who see nothing wrong in their fatness.
Ha, same also the ones that complain about fat shaming can choke.

As im trying to get back into the dating world I wont feel comfortable taking my clothes off until im back down to 120. I am repulsed by fat men so I need to loose weight bc it would be hypocritical of me to be that way while being a chubster lol

>>13351086
Building muscle isn't protein's only purpose, and on that deficit you won't be gaining any muscle anyway. Don't avoid any nutrients, that will make you feel like shit and even more hungry. And I don't suggest you chug protein powder: eat some legumes, they are low in calories and tasty.

>>13351097
I am not a baby stupid >:ccc

I need help losing mass around my thighs because I just had to buy XL trousers to fit round them, is there anything I can do other than dieting to make my legs thinner?

>>13351130
You could sssslice off a few pieces

I can't stop watching Amberlynn Reid it just kill my appetite right away because everytime I eat I feel like I'm like her and it's too disgusting to continue eating
Highly recommend

>>13351130
tone them

do leg presses at the gym

>>13351227
When I first went to the gym I cried at the leg press
Now it's my favourite machine

i'm 5'2" and 110 lbs, my goal weight is 98 - 100
trying to lose the last 10 pounds by eating small portions and exercising...but i eat when im hanging out with friends and sometimes when bored.
pls bully me, feeling so fat and unmotivated lately. any advice would be appreciated.

>>13351241
same here it's the only thing i can tolerate for a decent amount of time. cardio on the elliptical kills me.

>>13351243
you have a big gap between your toes

>>13351245
I always liked cardio (bike or elliptical) for some reason, only can't stand it if I feel like crap generally
I either calm down and watch captainsparkelz or go absolutely nuts for 15mins and there is no inbetween ahaha

>>13351243
>eating small portions and exercising...but i eat when im hanging out
eat a BIG meal twice a day so youre not hungry all the time

>>13349577
that's not goth you fucking pleb

>>13351249
woah i do. never noticed before

>>13351266
i'm really short so im worried i'll get fat from big meals. but maybe i'll end up snacking less

>>13350863
Take your fat chick fetish somewhere else

my mum thinks i'm getting too thin

how do i make her understand, lads?

>>13351408
Lift

>>13351408
who cares

>>13351408
Show here that what's between your legs isn't.

best thinspo kino?

>>13351243
you look good, ideal weight for your frame and height. can't see any fat in places where it shouldn't be.

>>13347365
W2c bones

how to get fat? I'm stuck at 145 and completely done with this shit. All I attract are twink chasers and I'm not a fag.

>>13351595
best I can offer is posting another alana

>>13347266
I just ate so much Popeyes with sriracha mayo how do I purge?? Just stick my fingers in my throat? Pretend to brush my teeth and gag myself?

>>13351596
Just eat gardettos all the time, that's how I did it. I also would order and eat out more nights than not.

>>13351644
1.Google it, it's faster and you'll get better info
2. That's going be a horrible purge a better idea would be to not fuck up tomorrow. You're not going to put on any real weight from one bad meal.

>>13351652
I’m scared to google it one of those hotline websites will pop up and put me on a list or something

I’ve been eating like shit all week I’ll robabky do even worst tomorrow. I fast until 2pm then my mom makes food and I always eat it. I ate so much today. Linguini pasta, brownie, chips, chicken thigh and a leg plus rice :(

>>13351467
thank you. i do think i should lose some fat in my lower belly and thighs to reach the ideal body fat %

>>13351596
Why do so many of the people in there threads look so flabby? I mean you're probably just fat but it seems like so many people here have shitty genetics.

>>13351452
devil wears prada

>>13351690
lots of americans in these threads

am i getting fat /fa/

>>13350570
nigga you already are skelly

This is what /fa/ would like

>>13352007
Fat. Look at those giant fucking arms. And it doesn't look like she has a thigh gap.

>>13352007
this is what a high test /fit/izen likes

>>13352007
I would like to be this girl.

I'm so sad the thread is so mean again thins time :(

>>13347445

100% agreed. Pajeets will just dismiss your comment because they'll never know how much contempt people truly have for them.

>>13347461
you'll blow out no matter what you do.

Eat clean carbs long term (5-10 years) corn, rice pasta, oats, bananas, dates,blue berries that sort of stuff and do cardio and you'll lose the weght long term and keep it off.

I east as much as I want and over the past two years (exercising on and off, inconsistently) i've lost about 10kg.

If you cycle and hour or two a day you can lose it in about 2-6months.

google hclf vegan diet. Does wonders.

>>13352147
should also add that vegans are the only dietary group that on average has a healthy bmi, so there's evidence behind it.

>>13352147
go away freelee

>>13347266
what are some good thinspo instagram pages?

>>13350863
Nah, real chicks have personality. They might look like her or they might be thin but it doesn't matter. It really is about the personality.

used to be very /thinspo/ when i was 17/18, now I'm 21 and while still being thin, not quite at the level I want (my face has gotten a little fuller)

best way to get back into it? I'm back on a 1000kcal day, avoiding chocolate, takeaways, ice cream, HFCS etc

>>13351144
You just stopped me from eating another piece of chocolate, thank you!

Is Eugenia getting fat?

I just ate a gummy bear. It's fucking over bros

>>13352248
She's like 24 now. She's gonna start getting saggy arms regardless of weight if she doesn't exercise.

I had a dream last night that I ate dinner and it scared the shit out of me because I did well yesterday (420kcal) and I woke up and had to make sure I didn’t ruin it ;-;

>>13352248
Yeah, she's queen of flab and meaty limbs

>>13352267
oh my god I get these binge nightmares daily and I am so relieved when I wake up

>>13352272
Glad I’m not the only one

>>13352047
its that one angry anorexic guy whos always out to ruin our comfy time

>be chubby/average girl
>into lanklet thinspo guys

>get to BMI 19 ~20%BF
>only like fit/muscular guys, dont care if they have a bit of a top layer of fat

is this what /fit/ means by high test?

>>13352390
i hope this isnt the case for most thin girls

>>13352390
dude you can't even larp, you type like literally every single textbook autist on /fit/
>be xy
>do something
>wow im suddenly superior now
>dae le sheeple?XD

>>13347740
Tethering him to the ground so he can't get blown away by the wind.

>>13347400
a little bit. try moisturizing 2x/day and wearing bras with very good support, as well as doing push ups. it should go away with time

>>13352414
Im just not like all the other girls uwu

>>13352427
a lot of girls where i live like musclefat big guys, its nothing new

>>13352430
oh i know, that was just in regards to my typing like a /fit/ autist

For lunch today I ate a blt on brown bread with cheese and had a small packet of crisps. All I had for breakfast was an espresso.

Considering that I'm 5'5" and weigh 75kg what should I eat for dinner

>>13352446
Man that diet sucks (in my opinion)
Replace carbs for fats/protein

>>13352446
nothing

>>13352446
youre severely overweight, just start eating more healthy instead of buying into memes

Will I ever make it /fa/? I’m finally in the underweight range but I still look fat

>>13352482
You have to run and work abs you dumb cunt

>>13352482
Lift heavy weights my man
Eat less carbs and more fats/protein
Maybe do a smaller deficit if you lost a lot of muscle already

>>13352482
if girl can you post hipbones from lying down?

>>13352512
Im a girl ;-;

for pre breakfast today i had 1 grape (10 cals)

then for breakfast I had 2 almonds (30 calories)

then for pre lunch i had 1 almond (15 calories)

then for second pre lunch i had a cm cube of cheese (20 calories)

then for lunch I had tiny serving of spaghetti (2 strands of spaghetti w/ ketchup) (60 calories)

then I didn't eat dinner tee hee

also took laxatives for the spaghetii

this bitch is getting thin and I mean got damn got damn got damn we out here

>>13352525
Stupid troll but made me laugh

>>13352515
>>13352482
Laying down

>>13352537
i was thinking from your pov, but whatever. nice hipbones, if you lost a pew pounds it would be absolutely perfect

>>13352482
Do fasted cardio after exercising your abs with heavy weights

>>13352512
>>13352541
Also I have a lot of health and joint issues, so excessive exercise isn’t really an option, I don’t want to dislocate my knee cap again, at the moment I do sit ups, some squats (not many for the sake of my knees), and jump rope, I’m not strong enough to do a push up though :/

Would this be okay workout to prevent being skinnyfat while losing weight? I really don't know anyhting about working out and there is so much stuff out there.
https://www.youtube.com/watch?v=l0gDqsSUtWo

>>13352520
goes for you too, I am female aswell
I was pretty soft before I started lifting and after a month or so I started looking like a tranny from losing more weight, most of which fat
Now I am soft again because I recently started binging madly haha :C

>>13352551
Oh, I see. Are body weight exercises an option?

>>13352606
You avoid looking skinnyfat by losing fat, not muscle
And you do that by getting enough protein and nutreints in your diet and heavy lifting with some cardio (preferably HIIT)

>>13352609
Yeah I’m open to anything as long as it’s not super hard on my knees, and I have a super weak upper body so there are a lot of exercises that I can’t do, I’m trying to get stronger though

>>13350379
>i drink diet coke 24/7
enjoy ur kidney stones
>black coffee is stupid as shit too, the amount of sugar you put in an average coffee is like 50 kcal
black coffee means coffee with no sugar/sweetener and no milk/creamer

>>13351088
whats wrong with that, it works for, reduces my appetite much better than 0cal soda

>>13350128
idk i guess it's just embarrassing, sitting in a silent class and the only noise is coming from your stomach, even if people don't mind it/know it's natural it's still attention and i hate it
kinda like farting

>>13352645
try warm tea/broth or 0cal snacks. i'd say drink water too but that somehow makes my stomach even louder when i haven't eaten in a while

hey fatties can you tell me how to gain weight without eating fat and making my sin worse?

im 99lbs and wanna get a bit more on me so i look less boney and gross but idk how to do it

also skinny people how do you find clothes that fit you?
all the skinny jeans ive ever worn have been really loose on me and everything even XS things are too big for me, is there a website that specializes in xxs clothes?

heres my twig legs for some thinspo

󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦
󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦
? 󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦
󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦
󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦󠇦

>>13352673
skin worse*

ok guys i need help
5'6" female 100 lb naturally (i lie to my agencies and say i'm 5'7" though, they don't notice)
IMG want me to lose at least 5 lb (i'm already very skinny and i have a huge thigh gap, even if i cross my legs my thighs don't touch BUT my face still has baby fat). basically i was told since i'm naturally 100lb if i lose 5 lb my face will slim down.

i don't have a huge appetite and i usually eat 500cal a day, maybe 1000 if i go out for dinner with friends. i work out daily too. so how the fuck am i supposed to lose weight if i'm already naturally doing the minimum? should i take laxatives or smth? only drink coffee for a week straight?

>>13352701
how is it possible for your thighs not to touch with your legs crossed?
im 5'5 and 99lbs and my thigh gap isnt nearly that big.

pics out of curiosity pls

i guess all you can do is eat even less as far as i can think.

also how do you find clothes that fit you everything is too big and loose for me even when its xs

>>13352688
workout and larger portions of what you normally eat, smoothies with peanut butter

>>13352719
thanks

>>13352711
sorry, i should've clarified they don't touch when i cross them while standing up if that makes sense.

i think the reason they want me to lose weight is because i told them i'm naturally 100lb in an effort to impress them, which made them realize that if i put in effort to lose weight i can be even smaller.
i'm just worried my body will start to look like a hardcore ana-chan. i'm also afraid that i'll develop an ED like my friends have. they just want me to lose face fat but from what i understand that means i have to lose overall body weight.

also i get my pants tailored, i don't really wear form fitting shirts so i don't have to worry about that.

>>13349886
never trust a white bitch who drink out a mason jar

I have been on a diet of nothing but coffee and yogurt drinks for 4 weeks and lost 40 lbs but now I have constant headaches and am having super weird dreams and tired all the time I fall alseep on the subway and wake up to people shaking me but its just in the dream or something idk My breath smells like shit i think my body is cannibalizing itself and one of my fuckin nails fell off idk when to stop my ideal weight is another 10 lbs and how do i keep at this level?????

>>13352740
cute belly

>>13352762
now you should stop eating anything to ascend to next level of consciousness

>>13352617
Try battle ropes for cardio

>>13352762
You should stop doing that, you're literally killing yourself, start eating minimum 1000 calories a day and make sure atleast 1/4 of them are fats and 1/3 protein

>>13352762
I did that too for a long time, invest in some good strong painkillers and the heache/appetite will go away.

>>13350096
...uh this

>>13350852
Thanks anon. I was on turbo bitch mode that day but after drinking some coconut water I feel a lot better.

>>13351088
It's actually completely safe to drink coffee during water fasts. Don't drink too much of course, and don't drink it too late at night, but it can help for a boost of energy and curb cravings.

>>13351249
did you know the human foot is supposed to have gaps between all toes, but because we start wearing shoes at such a young age it deforms the toes and makes them stick together? please don't ask me why i know this.

>>13351644
It's a lot easier, and healthier, to just fast the next day. Purging is never worth it. Fasting will undo the damage from a binge and not fuck up your gut and teeth.

>>13351973
Well yeah when the entire food industry and media are conspiring to make us fat sick slobs with food addictions and intentionally withhold educating the population about proper nutrition and how to maintain a normal weight, there's a reason we're so desperate to get out of that cycle. And that "fat acceptance" bullshit is taking off lately which is making matters worse.

>>13352007
I don't want to look like her but I think she is cute. You don't have to be sticc to be attractive.

>>13352193
Literally any Russian ballerina.

>>13352248
I watched a recent video and I thought her face looked fuller. It makes me happy. Maybe she's finally embracing recovery. She can still be thinspo but I don't want her to be literally dead.

>>13352482
Maybe decrease your sodium intake. You look like you're retaining a lot of water.

>>13352673
To gain weight you have to increase your general calorie intake and keep it that way. Forever.

>>13352762
Drink some fucking water or fruit smoothies you anorexic fuck.

>>13352171
why wouldn't this girl just walk around rather than climb over the table?

>>13352264
does she have a job or just this youtube thing?

>>13352740
models are rail thin sweetpea, basically all of them have an ed. it's a shit life and at your height you're not going to go beyond maybe some editorial - you'll probably end up a clothing fit model. that and female models are often done at any early age.

go to school, just do the modelling on the side for some cash, but put your schooling first. what do you want to be?

>>13353169
She could be a model in Japan or Korea or another East Asian country couldn't she?

>>13352740
Learn about intermittent fasting. That will help you lose weight without starving yourself.

>>13353185
oh yeah, i forget that not everyone is american sometimes. i guess that's part of being a burger.

>be thinspo pretty much my whole life
>decide to go vegan a couple of years ago
> dad suddenly makes a big deal about my size which hasn't changed at all
>claims i am malnourished and wasting away
>can't go into the kitchen without him following me around, eyeballing my food and telling me there's not enough on my plate
>meanwhile my brother can enter the kitchen, eat pizza and frozen food everyday, touch a vegetable once a year and my father never says anything to him
>his bedroom/office is a couple of feet away from the kitchen and he works with the door open allowing him to hear if anything is going on in the kicthen
>end up starving myself when he's home
>when he comes home from work he interrogates me about what I ate that day and accuses me of not eating anything just because I haven't cleared the fucking kitchen out
>start binging when ever he leaves the house
>develop a bad habit of secret eating and binging
>can't eat in front of people, binge when my roommate leaves the room
Great now I am fat, I have a fucking BMI of 22. And he's still claiming I am underweight. It's not like this is the guy's only unpleasant behavior, he's a fucking psychopath and is slowly ruining my life in every way. He randomly beats the shit out of , throws out my medication if he finds it, and confiscates my car keys when I don't tell him that I am going to somewhere as simple as CVS or the post office. How do I get rid of this binging habit?

>>13353215
It seems like your father really cares about you, don't be a fucking ass.

If most of diet consists of apples will I get fat

>>13353223
What am I doing wrong? Am I not grateful enough or something? Am I supposed to thank him when he randomly punches me in the face for no supposed reason? I'm at a lost.

>>13353229
If this isn't a joke then you're probably too young to use the internet, but I'll answer your question anyway.

It is virtually impossible to get fat eating apples. You would have to eat 20 apples a day to even get to 2000 calories.

>>13353223
No fuck you. Anon's dad is an abusive piece of shit.

>>13353239
Move out as fast as possible (make sure you have somewhere to go and can support yourself) and never look back if what you say is actually true. Get these people out of your life. Don't let someone on this fucked up site convince you this is a normal family dynamic, this is nightmarish.

Hopefully you're legally an adult because if you are you can leave at any time and no one can stop you.

Used to be skinny, then was kinda chubby, was 90ish kg 5'9

snri's made it hard to lose weight but I stopped taking them a while ago and i'm thin again

we're all gonna make it bois

I have really flabby arms holy shit

>>13353261
I plan to. I finally got a job mid semester so I will have to wait and save up some more. I am still dependent on him at this point. As I now I just want to focus on getting rid of my shitty eating patterns because I am tired of being fat.

>>13353280
Getting away from your stress trigger aka your dad will probably help you in that area.

>>13347266
Anyone else currently or has used chewing and spitting to lose weight?

>>13353270
Probably genetics, get muscle to make them see more aesthetic

>>13353325
Nah I'm just fat. Thanks for the advice though.

>>13353333
Well if you're fat in overall why just focusing on your arms

>>13353321
Used to do it sometimes. Jaw hurt, throat got very sore. Huge waste of money. Overall very stupid and gross.

>>13353333
those digits

>>13353353
Just because

>>13353321
I used to and it's shit. Don't do it. It is never worth it. And you end up swallowing some of the calories anyway. Also you spit the shit all over the place and it gets in your hair.

>>13352701
>>13352740
nice pic

if you want to lose facial fat, just avoid salt and sugar, and drink 3-4 L of water every day.

Also, do facial exercises, they work the muscles in your face. My face became more defined through exercises, and most models will do them, they just dont talk about it

>>13352446
>cheese and crisps
yikes. start eating a cutting diet, even if you never plan on setting foot in a gym

-boiled egg + full grain bread for breakfast
-can of tuna or mackerel for lunch + brown rice or full grain bread
-baked chicken breast + brown rice + veges

stick to that for a couple of months, absolutely no cheat days, and youll be at a healthy weight.

>>13353410
I can imagine models never want to reveal their secrets.It's like some secret society.

https://www.mentalhealth.gov/what-to-look-for/eating-disorders

https://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml

Please stay save and get help, you will receive it, unjudged.

>>13353435
Not even trying to be edgy but she looks 10x better on the left

>>13353435
>tfw bmi isnt underweight and dont purge or binge
feels good

My life's falling apart yay
I can't stop binging and gaining weight
My relationship is ruined
My mother is pregnant and wants to remove the baby
So after another night of binging and purging I'm going on a fast a long as I can as punishment and after I break it I won't feed myself anymore just because I need energy to lift
I don't care anymore
I am done
I need to get my shit together

Wish me luck c:

>>13353435
>unjudged

That's a good one.

But honestly, I hate the way conventional "recovery" works. In most cases it's a bunch of people hovering over and forcing you to gain weight uncomfortably fast and then patting themselves on the back that they cured you. Because yeah, making an anorexic reach a chubby average weight will do wonders for their mental health and they don't ever relapse.

I'm not anti recovery though. I just think people need to be allowed to recover on their own terms, at their own pace, as long as they aren't causing harm to other people. And they also need to be allowed to choose not to recover if they don't want to. They don't need to be guilt tripped at best, or forced at worst. It's negative reinforcement and it rarely works.

>>13353455
Thinking of fasting as a punishment is what's wrong with modern western culture. Fasting is one of the most beneficial things one can do for the body if they know what they're doing. Not even just for losing weight, but skin elasticity, mental clarity, and overcoming illnesses (not all but most) and addictions. Ever since I've leaned that I no longer feel anxiety and guilt about fasting. We're fed this lie that we need to be consuming something several times a day, every single day, never taking a break from that consumption, and to even consider not being in a constant state of consumption is bad. There are people who lift while in a fasted state. Often they report having higher energy because their body isn't expending any effort digesting food. That said, do whatever feels best for you. But I don't think fasting is a punishment at all. It's an opportunity to heal. It's a gift to your body most people nowadays don't realize they can do because they think even skipping one meal makes them ana.

>>13353455
please seek help. Reach out to friends, a specifique place where you can talk to someone, a therapist and maybe consider some time in a clinic to become healthy. It sounds frightening and maybe you consider it something for the "weak" and "failed", but for me, seeing friends gone from clinical depressed to nearly normal after a such a stay, I think it WILL be worth a try.

>>13353456
This probably depends on where you get your recovery and in which form. It would be better to cure the psychological source and not only the symptom.

>>13353438
That is pretty fucking edgy.

>>13353466
What a beautiful way to see it... Thank you so much anon, I think this will help me stay on track a lot and feel a lot clearer.
I guess the punishment part comes rather in the form of not caring about myself enough to properly nourish myself anymore. But that is rather referring to what I'm going to be doing after the fast.
I am just so done.
I was what you could've considered recovered, from anorexia at least.
But now I need this again. I need to numb down the other things in my life, not just diet. But bulimia makes me gain weight, starving never did.

>>13353468
Anon, you sound so nice
Thank you

>>13347286
damn that one on the left is hng, righty a damn skelly

>>13353501
right isnt wearing as much mascara

>>13353540
This photo makes me awfully uncomfortable

>>13353482
Well I certainly don't want to go to back to anorexia either, but I hope that you find healing one way or another anon. Good luck.

i just found out theres a 12km bike path near my parent's house. looks like im biking 24km a day this summer.

>>13347408
if you're emotional, engage yourself in something that will distract you. worked for me.

>""skeptics"" with a BMI of 23 and up who make fun of fat SJWs

is it cheating to count net calories? should i only count the calories i eat and not what i exercise?

>>13353426
Pretty much. Most of them ignore the fact that most of their catalogue photos are touched up completely

>>13353835
Idk depends on how you feel I guess
If I am feeling real hungry after gym I allow myself to eat the amount of cals burned as long as it's veggies, fats and protein. But I rarely do that bc I don't know how much I really burned and I don't want to overeat.

>>13347408
Gotta learn to deal with those emotions and actually motivate yourself to do distractions

>>13353835
just count what you eat.

>>13353164
shes too cool towalk

what are good thinspo tumblrs/instas?
especially if they dont just reblog but post own

>>13352272
>>13352281
>>13352267
some anons here in the thinspo threads are too dramatic and obsessive... :/
there are ways to be thinspo without constantly thinking of food

Is it time to roll over to a new thread?

>>13352446
dont listen to >>13352450 you'll get fat
eat mainly veggies and fruits. you'll feel full on less calories and you wont get malnourished. just avoid using oils and oily dressings when cooking or preparing your foods. herbs and spices are your friend
also eat nuts, seeds, whole grains and tofu for protein

>>13353099
gappy toes anon here, that makes sense since i used to go barefoot all the time when i was a child

>>13353099
>>13354323
Same, I walk barefoot at home all the time, and most of my life I spend at home, so my toes are spread.

>>13353223
wtf? anon's dad isnt acting out of love, he wants to control every aspect of his kid's life

>>13354208
@komarluv on insta
also look up "korean aesthetic thinspo"

>>13351098
>Ha, same also the ones that complain about fat shaming can choke.
I'm glad that fat acceptance hasn't creeped into my country yet. I hope it never does, people who eat themselves over 100 kg deserve to be mocked and shamed.

>As im trying to get back into the dating world I wont feel comfortable taking my clothes off until im back down to 120. I am repulsed by fat men so I need to loose weight bc it would be hypocritical of me to be that way while being a chubster lol
I agree, you should look the way you find attractive in others. I like skellyboys so I should myself be skinny.

>>13354295
my ed kinda made me weird, sorry :c

>>13354303
>eat nuts, seeds, tofu
brat, this is food I mean by saying fats and protein. It's a much better investment for calories.
I would avoid fruit with high sugar tho

Am I the only one who can't watch a tv show without eating something? Whenever I'm watching I just feel like chewing something, and then I'm binging like a piece of shit. I need to fix this shit right now.

>>13354366
Maybe try gum or super low calorie food like just salad or spinach to chew on
Or fidget on something
That's what keeps me focused on a movie/series otherwise I am too austistic

NEW THREAD:
>>13354438
>>13354438
>>13354438

>>13352540
>if you lost a few pounds i would be absolutely perfect
D E V I L I S H
It's always just a few pounds away