/fa/ - Fashion

>>13259431
remember to love yourself throughout the weight losing process and afterwards anons or youll never be satisfied and never be happy losing weight can be a good thing but dont let it run your life. much love

how much apple cider vinegar should one drink before every meal?

>actually wanting to look like a twink dyel

You are all mentally ill.

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>13259487
<3

>>13259476
About 2 tablespoons is enough

>>13259487
I love you <3

>>13259434
Important! Keep safe you guys, I love these threads and I don't want anyone here to suffer <3

>>13259434
>>13259487
>>13259508
can you stop with this bullshit already

I will never vape in public but it definitely has its benefits. I get the appetite suppression from nicotine and I also get to vape the flavor of one of my primary binge food. Feels good man.

>>13259528
What's wrong with making this place nicer? I feel less lonely when I come here, so I want to give back this warmth a little

>>13259535
its tumblr/reddit tier virtue signalling

>>13259431
how to get rid of fat from the upper part of your legs? everytime i do workouts for my legs i feel it in my calves, but i dont feel a burn upwards. any suggestions or exercises i could do to make my inner thigh fat burn especially?

>>13259545
>>
>everything i don't feel comfortable with is tumblr or reddit tier
let people have their fun asshole

>>13259545
Just let people be nice

>>13259545
op here. exactly this
fuck you with your fake ass positivity

>>13259557
lol even if you get thin/are thin you just wont be happy and will be searching for another goal until the day you die. change your thinking bro, good luck to you

>>13259557
same goes for you, just let people be nice

>>13259549
There is no such thing as selective fat burn. You will need to build up muscle. For your inner thigh do wide leg squats.

For thighs in general, lunges, squats and jumps.

>>13259562
Also I know thinspo doesn’t really like muscle but the only other alternative is lose more fat, and I don’t know how thin you are to recommend it.

I am bored so I want to binge/purge
But eh will drink tea and draw weeb shit instead

>>13259560
yeah and that’s why I’m saying it. I’m fucked up in the head and your “pls stay hydrated i love you uwu” it’s fucking disgusting and doesn’t help at all.

>>13259575
its kinda like the cycle of the young never listening to the old. i was fucked in the head before about losing weight and more and looking back just a few small things helped so i posted about learning to love yourself to do my small part. if you dont get it right now thats fine, and you are definitely free to hate on me or say/think it doesnt help. just hoping one day you and other anons in a bad place get better

>>13259551
>>13259553
>>13259561
>you can either be blindly positive and fake nice or youre literally the grinch

ill be the first person to reply to someones progress post saying "good work anon, keep it up" but you can miss me with the unwarranted kindergarten shit

is david bowie thinspo?

i ate chips, choclate donuts and redbull today, after i saw i lost 4kg since the start of my diet.
Im a stupid cunt.

I’m going to fucking die bitches bye

>>13259652
maybe try a saltwater flush?

>>13259513
>tfw thinspo qt has thicker wrists than I do
I'm losing the arms race but at least my legs make up for it

>>13259658
It's okay Anon. You'll get better.

>>13259652
Can relate. I ate a bunch of pancakes slathered in honey. Then puked all of them up.

>>13259658
OK I’m going to puke all now. Please wish me luck with this nightmare thanks >>13259696
Thanks anon

>>13259730
I just ate some junk food for no reason, also thinking about puking but i've never did this before

>>13259740

Saltwater helps. If my roommates aren't home I'll puke in the bathroom. Otherwise get some towels and two plastic bags, put one bag in the other and puke in there.

Make sure to blast some music.

>>13259750
Ok, I did threw up a bit but I think i'm going to do it again soon, not sure if I puked everything.

>>13259730
Post pics of the puke

>>13259772
It's best to avoid puking, anon. Stay strong.

>>13259740
It’s horrendous that’s all I can say to you.

>>13259773
Man I already flushed the toilet sorry but It wasn’t a lot

Just binged on bean and cheese burritos and I feel like shit.

My weight has gotten out of control and I’m having a hard time juggling my life priorities.

this one is my favorite

Bunch of anorexic fucks here desu, its fine to be thin, I love tuin, but fuck me puking, eating shit. Cmon man live a little.

>>13259981
mental illness is not a cake walk m8

>>13259777
Well, I've tried to puke again but couldn't do it anon, anyway, i'm disappointed with myself, on the last two days i've eaten something around 1500kcal and today its the same shit, I probably wont have dinner because I don't want to go beyond 800kcal.

Can I have hollow cheeks if I become thin?

>>13259966
I love this one

>>13259997
Maybe

>>13259545

How is a virtuous action virtue signalling?

i just want to be a normal person and eating whatever i want and give a shit. it’s that too much to ask. i wonder if i’m going to be sick until i die

bulk or cut?

I'm trying to do OMAD (I eat at about 1 pm) but I drank a glass of wine in the evening today. Does it fuck up the diet hard or is it not that big of a deal?

>>13260141
platform

>>13260141
Fat

>>13260141
cut for aesthetics

I'M HUNGRY

>>13260139
I feel you dear, we're going to be okay

>>13260171
Well it spiked your insulin/ broke your fast but don't worry about it, just keep doing it consistently if it works for you

>>13260220
Me too, I am watching people eat honey on Youtube - it helps the pain a little

>>13260141
cut, both body and hair

Hey guys how am i doin guys ? I can't lost the fat around my neck? Do i need to dehydrate myself? I've been fat all my life and i just want to have a defined jaw and cheekbones :(

I let myself dream sometimes

Any reccomendations on low cal snacks that are enjoyable to eat and filling? Preferably crunchy or chewey
Anything works, fruits/veggies, granola bars even filling drinks etc... So far ive been eating carrots with lemon juice, grapes and raspberries but it's getting boring

>>13260457
I WANT TO BE LIKE THAT RIGHT NOW FUCK FUCK FUCKKKKKKK

>>13260457
REEE SO PRETTY

I'll never make it.

>>13260457
Jesus that's morbid. Please nobody do this.

>>13260479
bitch you understand how much I want to be her? shut up

>>13260460
cucumbers, celery, any type of melon, strawberries, pickles, radishes, cabbage
any particularly strong tasting tea will be fairly filling
matcha, ginseng, pu'erh, earl grey etc
carbonated drinks like seltzer water I find are very satiating for zero calories

>>13260479
I know it is
The way I eat and exercise now is the exact opposite of what the person in the picture did to achieve her body I am sure
But deep inside I still want to look like that so badly anyway

>>13260457
why would you do this to yourself?
I'm not fashionable nor belong on this board, really; just lurk when a paycheck arrives, so I don't understand whether this is a meme or not.
Get help. That is not attractive, that is sickly.

>>13260504
To each their own, I find that very pretty

>>13260507
I prefer meaty thighs and a big ass

>>13260460
Sugar free gelatin

What do you want to eat right now?

For me it's crepes with white chocolate, gummy lassos and marzipan cookies that I saw on a festival today and wanted so badly.
Some food I used to b/p on regulary like oats with yoghurt and sultanas would be nice too.
But also my usual daily meals because I am just hungry.

I should just go to sleep.

>>13260141
t-thicc
But it honestly depends on how you wanna look, do you want to look beefy (which isn't necessarily bad) or more skinny? /fit/ is probably the better place to ask.

>>13259431
>current stats: height, weight, gender, age
5'8, 170ish lb, M, 18
>highest weight
178 at some point
>goal weight
less than 150 or 140 aka whatever gets me lookin like pic related
>preferred method of losing weight
i have literally zero knowledge of weight loss
>aesthetic you're going for
pic related

ive got a few months before im off to college so i want to get effay beforehand
any advice/tips appreciated

I've noticed that when ever I chew some tough granola they area around my jaw swells slightly for a short while. Could I be making some jaw line gains or is that just a meme? I have a bladee tier face, my jawline is just average and I am okay with that.

One meal a day is working so far, I would recommend it.

I'm on a calorie deficient diet, like 1000 calories a day. I feel like I've been sitting between 143-145lbs for about two weeks now. Is it normal to plateau like that? Or is it possible I'm just eating the wrong things?

>>13260639
height? also, you might be eating more than you think you are.

>>13260643
5'10
More as in that my calorie intake might be higher? I thought I've been doing pretty well. I usually round and calorie count in my head.

>>13259696
>>13259610
>13259652
I punch pancakes when I'm angry sometimes

Anyone else feel like their changes in eating habits have fucked up their stomach? I mean I never even did anything dramatic like purging or binging but now my stomach is so sensitive. Eat a little too much I'm in pain. Weird appetite.

>>13260494
Hmm gotta look into gingseng and pu'erh, thanks !

Hi guys, I don’t know if this is the right place to post this, I’m starting to develop an eating disorder and I hate it, I’ve been skipping meals, calorie counting, chewing and spitting, exercising more than I should (I have bone/ joint issues so exercise can be quite dangerous for me). I honestly just feel like shit when I eat, and I’m so fucking fat rn, I’m 5’9” and my weight fluctuates from 137-140. I’m super weak and tired all the time and recently whenever I stand up my vision goes black and I get dizzy, does anyone have any advice or just support in general, I genuinely hate dealing with this, I just want it to end

>>13259501
what's the point of this?

>>13259535
it's dumb, if you need a frog poster to tell you to drink a glass of water to feel good i have no clue how you survive in the world, stepping in a puddle must be devastating.

>>13259545

>virtue signalling
>on an anonymous website

fun fact it turns out words mean things you dumb fuck

>>13259783
pro tip: wear nitrile gloves when purging, it'll save your knuckles

>>13260281
So I basically have a little bit more hairy body front than >>13260141 , should I just shave it?

How do you even get rid of your hair efficiently?

>>13260810
just trim it down with an electric razor

>>13260791
tell your doctor about this, and get referred to a psychiatrist/ED specialist

>>13260975
doctors don't care unless you're underweight

Where are all the thinspo cuties in real life? I can't find any and I have a lot of love to give.

>>13260993
don't live in a city full of fatties? i see underweight girls buying monster zero, halo top, and cucumbers daily at the grocery store

>>13260994
What city and which grocery store?

>>13260998
seattle, just the usual safeway/kroger. i can go days without seeing fat people if i stay in an urban area.

Does gargling milk after purging protect the teeths?

>>13261019

gargle something basic

>>13261019
no, drink milk before to coat your stomach and don't brush for 15 min after.

babies that drink milk while falling asleep get a special type of tooth decay (google bottle rot) because of it, milk generally isn't good for your teeth, it's the calcium that's good.

>>13260593
same height age and sw lmao (i'm ~149 now). just use fatsecret to count calories and drink green tea and you should be fine if you have enough willpower
btw your pic is like 19 bmi which is 120 lbs at 5'8"

just abused two leaves of laxatives skinniness here i cum bich yay

>>13261025
>>13261027
I just thought milk was basic and would cancel out the acid. What are some good options?

>>13260791
does chewing and spitting even work?

>>13259629
thin white duke is super thinspo

>>13261031
dis is all bs just dont put anything in ur mouth and bursh in 10

>>13261031
>I just thought milk was basic and would cancel out the acid.
I don't know if it works like that but salty water or water with baking soda.

>>13261031
milk has 13 grams of sugar per 8 ounces (1 cup)

>>13261036
it's apparently really bad for you because your saliva has enzymes/acid to break down food and your stomach begins producing more acid expecting food and then when it gets nothing it eats at itself

sorry for the retarded dumbed down version, too lazy to look it up

staying up late to do day skipping, green tea's helping keep me up while chilling to some american football, wish me luck boys

>>13261039
Baking soda! Now that's a great idear.

>>13259431
anyone else here want ballerina body

Are thinspo girls capable of feeling love?

>>13261154
not really.

i got asked if i was a dancer on the bus once when i got on the stop outside the opera house in my city, this was maybe four years ago, still remember it. feels good.

>>13260472
seriously, if the pic you posted is yourself, you are fine as fuck. I'm 1 month into nofap and that pic is the biggest urge I've had, damn near broke my streak. You're lethal

What do you girls do if you are asked to hang out and eat somewhere? Do you treat it as a cheat day or do you eat conservatively or do you bail?

>>13261199
You should be fapping as much as you can to burn extra calories.

>>13260737
Yeah, no appetite and the only thing I seem to be able to digest without bloating up for hours is meat (I used to be vegetarian for years)
also have a fleflex from puking regulary so being just a little too full sucks

>>13260791
If you are developing an ed changing you eating habits or weight gain/loss won't help (of I would've been okay by now)
Go to the doctor and get help before you ride into this shit too deeply and ruin yourself (and if won't be cute or aesthetic)

>>13260797
Helps to regulate blood sugar spike a little bit and helps digestion by making the stomach more acidy

>>13260982
Not true, I got diagnosed while being "totally normal"
ahaha

>>13261036
wouldn't recommend

>>13261156
Yes

>>13260737
Yeah, no appetite and the only thing I seem to be able to digest without bloating up for hours is meat (I used to be vegetarian for years)
also have a reflex from puking regulary so being just a little too full sucks

>>13260791
If you are developing an ed changing your eating habits or weight gain/loss won't help (or I would've been okay by now)
Go to the doctor and get help before you ride into this shit too deeply and ruin yourself (and if won't be cute or aesthetic)

>>13260797
Helps to regulate blood sugar spike a little bit and helps digestion by making the stomach more acidy

>>13260982
Not true, I got diagnosed while being "totally normal"
ahaha

>>13261036
wouldn't recommend

>>13261156
Yes

>>13261201
eat, nothing feels better than eating a normal and/or large amount when you're in public while being underweight.

just don't eat the next day.

>>13261201
I only get a coke zero or tea/coffee
Literally too nervous the way around people, especially cute boys/girls

>>13261201
I only get a coke zero or tea/coffee
Literally too nervous to eat in front of people especially cute boys/girls

>>13261204
desu I've been skinny all my life and would rather a bit of muscle. I mostly don't care these days but in high school, I literally hated how skinny I was.

>>13261224
or do you just prefer the attention of "anon why aren't you eating?" just want you to know it's super obvious when art hoes just want attention by order a tea and sip it pretending to be cute and moody, especially when they're not even under weight

>>13261216
I like the way you think. I like out-eating fat friends and fat family while being fit.

>>13261224
If you were with a significant other, would you ever eat out or always try resorting to eating in?

>>13261226
Then you need to eat a surplus and fap as much as you can to build some beefy forearms.

Turns out orgasm denial is a great appetite killer

>>13261248
orgasm denial is what leads to Faschist Authoritarian Dictatorships. Don't do it.

>>13261242
>I like the way you think. I like out-eating fat friends and fat family while being fit.

it's the best isn't it? bullshit about "oh i ate earlier or oh i can eat a whole pizza while watching netflix teehee" is just dumb pandering, actually eating while out and ordering a cheap beer instead of a vodka tonic is wonderful. the attitude of carelessness, "this is easy, why can't /you/ do it?" is priceless. and even if it's a 1000kcal it won't actually make you gain weight, so it doesn't matter.

>>13261234
As if anybody would care if the fat girl doesn't stuff her piehole when eating out
I remeber being anxious and shaky last time I went to an ice cafe with some classmates, also it's just a habit by now

>>13261261
idk about you but i absolutely look at what fat people eat. it's super interesting. favorite observation is when they choose to stand instead of sit on a full bus because they can't fit in a normal seat. it's really entertaining

>>13260239
does alcohol really spike insulin? I read somewhere it lowers blood sugar, shouldn't that not spike insulin?

>>13261351
Wine still has unfermented sugars in it, i would guess that you'd definitely see a spike.

>>13260593
I'm 5'8 119 lbs and I'm nowhere near that anon. You have a lot of work to do.

>>13261351
what is alcohol? sugar and carbs...deduce from there

5'7" 122, I feel like absolute shit whenever I go below 118. wat do?

>>13260457
Goddess

>>13261260
I was just invited to lunch this coming Monday. This will be fun.

>>13261410
only works if you're thin, fattie

>>13259986
I didnt think these people were Literally anorexic, more like they wanna be thin, its good to be thin. I guess 4chan really is thebplace for mentaly ill people

>>13261036
ugh developed this habit and all I have to say is STAY AWAY. Seriously just makes you hungrier and wayy more focused on food

>>13260621
You're slightly allergic to it (or, more likely, it was brushed with a mix of nuts, one of which you're juuust allergic to enough to provoke a small reaction)

>>13260504
This, youre way too tuin. Literally unhealthy

>>13261424
pretty sure a very small population of these threads actually have an eating disorder. MPA is a hellhole of retards and children, the reddit equivalent is the same, most people are fat for some reason and get "you go girl". it's actually kinda funny.

There is not anything wrong with being skinny. There is only everything right.

>>13261424
when you really think about it, 4chan is the perfect medium for people with personality disorders. Even though they see a "You" on their own posts they make, they probably don't even have any strong association with the "You", the "You" to them is more just like a constantly changing kaleidoscope of "You"s, with different opinions and authentically different Individuations.

Sometimes, they might expressing Person A's opinion, and then their next post is Person X expressing a retort. Then Person H "You"s both of them and tells them both off. Leaving Person X as the momentary "Domain" of psychological transience.

>>13261489
(you)

>>13259431
stats: 1.7m, 63kg, M, 22
hw: 65?
sw: 55 (was there last summer)
gw: lower then 55 up to feeling good
aestetic: 2 meters x pic related; as if

Been quite miserable in the last few months, maybe it was winter depression? Anyway, how much time do you give me to reach true (i.e. stable) 55kg?
gg to all cute anons who are currently pursuing their goals

>>13260504
It's better than the before at least

>>13261036
it's more annoying than anything
it doesn't satisfy your hunger and the taste just teases you more

>>13261572
If you're 170cm and obsess over being tall (2 meter) guys, you will never reach your goal of "feeling good".

55kg is really really low for a dude. Please reconsider before you hurt yourself.

>>13261627
Isn't it 19 bmi? I always though it was my normal weight, but after a summer of parents feeding I got to 65kg and became food addicted again(my poor weak mind); also I don't do any exercise during the year, so my body is more on the fat side, maybe once I'm back I will try to do some cardio (do you have any suggestion which is not running?)

>>13261497

I just binged and know I’m so fucking sleepy wtf. Anyone can explain

>>13261855
because you are brainlet your body decided no more oxigen is needed for your head

>>13261875
Wow now can you give me a valid answer and stop projecting your low self esteem please

>>13261627
kek I'm a dude 174cm 54kg and I'm fat

>>13259431
>current 170cm, 70kg, m, 23
>highest current i think?
>goal 55kg
>no sugar, no carbs, only eating alternate days
>aesthetic asian skinny tier

OC

>>13261373
stop being a pussy bitch. eat protein

hate myselfie uwu. why must I be cursed with being fat

I haven't eaten since 8:30 PM and it's 11:07 AM right now. Please get me to skip lunch so I only eat dinner

>>13262090
Last time I ate was 8pm last night, it’s 11:17, we can both skip lunch, I’ll probably have some green tea

this pic is 8 years old

>>13262121
I wish I could drink green tea, it tastes like piss to me :(

>>13259562
ty anon <3

>Tfw no suicidal Jap cheekbones

>>13260791
Sorry to let you know but if you go to a psychiatrist and actually get diagnosed with an eating disorder you will probably be prescribed some shitty SSRI, and from experience i can tell you its horrible
A month in i was zombie like and knew that if I kept going I'll face withdrawal symptoms when it's time to stop so I decided to just flush all the pills away, the first week I'd throw up every morning after taking it and it would also make super hungry, decided to get my shit together (was prescribed for depression), and started by losing the few pounds I gained while taking that shit, still waiting till they find a better type of meds and just fuck off with the first gen SSRI meme, I know people who can't function anymore without it since the withdrawal symptoms are just so bad. The best thing to do right now is to take a moderate approach towards cutting your calories and working out. Start by getting a body fat% assessment or whatever its called, hard numbers tend to make more sense than an image in a mirror since everyone has different genetics and fat distribution, switch to suagrfree suckable mints (NOT CANDY) and less prefferably gum, chewy and crunchy fruits and veggies help a lot as well. Add tea and coffee to your diet if you can handle caffeine (I know I cant).
5'9 and 150lb trust me I hate it and I'm about to lose my mind over it.

>>13260791
Damnit you're exactly the same as me except im 149lb and basically vomiting after evey meal i eat, I just can't deal with it, it's so annoying thinking about gaining a single gram cause i was an idiot and decided to eat like a retard. I binge sometime then go crazy and stuff fingers down my throat until my mind thinks ive vomited enough. Try to burn at least 500 cals at the gym 4~5 times a week

https://www.youtube.com/watch?v=Uve4WF0oJQc

can somebody please invite eugenia to /fa/

>>13262337
It’s the anon you replied to, every time I eat I think about purging but I know that if I do it once it’ll be an addiction so I haven’t, try to be safe anon, I don’t want you to hurt yourself

>>13262342
I really dont recommend it, but it took me a few times thinking about it then a final nail in when I ate so much for a breakfast that I just broke and started crying then just went for it. Control is key anon. Following that first binge i got a fat% assessment but i really didnt care about the percentage, of the 149 pounds that I am 27.5lb(18.4%) are straight fat, trying to drop 1lb a week to hit 22lb of fat without gaining too much muscle, honestly muscle under existing fat looks horrible, I already have a wide frame and adding to it is a nightmare.

>>13261428

>>13262339
damn she is getting old

>>13262303
This. SSRIs are awful. When I quit Cymbalta it took me 6 months to feel alright again. Brain zaps (yes, literally electrical sensations) and awful EXTRA depression. I was living in a building with a glass shower where I could see my balcony and I'd shower every morning thinking about jumping. I was never that bad before.

>>13262339
>all the hamplanets triggered in the comments.
I think Eugenia is the ultimate troll.

>>13261415
this is hot and healthy looking but looks are deceiving

does anyone want an accountability buddy? am 5’9 (girl) and at 114lbs, trying to get to 109.
im not sure if ive been successful bc i just started prozac but my appetite has gone away. Im mostly consuming liquids- soups, coffee, and juices as most of my meals

i miss my legs :-( this is me i think 4 pounds lighter

>>13262841
what were you listening to?

I’m proud of myself today

>>13263062
48 kcal for 2.5 miles of walking? seems low, what do you weigh?

>>13263196
I weigh 140 and I’m 5’9”

>>13261627
Damn, I'm a M, 185cm and weight like 52kg... Now I'm obsessing over my weight again, thanks anon.

>>13263274
did you just come from auschwitz?

my collarbones and face are returning back to how i like them. :) now to keep going and get rid of some of this belly and thigh

those arms

>>13263340
>my collarbones and face are returning back to how i like them. :)
at what bmi does this begin for you? just need a reference

>>13263388
i am like 140 and 5'9. i don't have almost any muscle in my arms or torso to contribute to my weight. don't know my bmi sorry :/

>>13263062
nice job

buzzed my head to keep up with the skinny skelly boy look. i am starting to look like i don't want to be alive it's great

>>13263448
>i am starting to look like i don't want to be alive it's great
Can you explain this feel? I know it, I just can't put it into words.

>tfw was having a great day
>just ate 100 calories on the entire day
>ate 150 calories on dinner
>for no reason ate two 400 calories sandwiches
I fucking hate myself

>>13263526
Run it off and /fast/ tmw.

How gross am I?

>>13263569
needing to beg for attention is gross.
just post the pic, no need to grovel

>>13263482
Not that anon, but pale skin, dark undereye circles, just that overall look that makes people look at you twice and point you out to their friends. Like tuberculosiscore.

>>13263569
must be pretty gross if you post a picture with basically nothing showing

Name your favorite foods and foods you can't resist. Go!

>>13263647
carrots desu

>>13263647
pic related

>lost 30lb
>look better but still fat
>want to be skinny
>feel like I'm running out of self-loathing
>motivation gone

what do

>>13263680
get big traps desu

>>13263680
30-day fast and be done forever. Exercise to maintain.

>>13263647
I sucking fiend over white rice with any kind of meat, and I love honey nut cheerios and vanilla granola.

>>13263680
tfw skinny fat at 143lbs 5'10'', belly fat is so fucking hard to get rid off.

>>13263692
Have you ever had rice with spam or Vienna sausages? Those were my childhood poverty meals. Soy sauce on the rice and Tabasco on the meat if I was feeling fancy.

>>13263696
>Have you ever had rice with spam or Vienna sausages?

Holy shit, yes. My favorite was watching rice with some Libby's Corned beef. Straight poverty food but damn tasty and filling.

>>13263647
any type of fat sauce, remoulade, aioli, bearnaise etc

>>13263708
I forgot about canned corned beef! That too was part of my childhood. I had a very happy childhood as you can tell.

>>13263712
I dip my fries (or chips as you wanks call 'em) in aioli. Yum yum yum.

>>13260141
Always bulk elgintensity

>>13260141
cut imo, too bulky looks bad. You should look pretty lean after a good cut

>>13262841
looks like youre struggling to stand lmfao you people are insane

What is everyone's personal motivation to be skinny? Do you think it's the ultimate form of beauty? Do you do it to spite fatties? Does it make you feel better than others?

>>13263907
spite fatties, hurt myself, it's fun to look sick

>>13261031
>>13261039
>>13261050
gies stop no puking just have some self control in the first place

>>13263907
This >>13263933

>>13263933
>>13263947
What is the appeal of looking sick? Genuinely curious.

>>13263980
for some people i assume it's a sympathy/munchausen's type thing, for me it's just a style choice.

stylistically it's nothing new, normie version is ripped jeans, but it's always been kinda cool to look dirty/disheveled/idgaf. i like looking effortless.

>yesterday I ate probably 3500+ cal
>my stomach hurts and I literally gained over 2kg
I want to kill myself so bad
I was doing great too, almost two weeks straight on 1000 cal OMAD

>>13264258
It's water weight, you are fine
your metabolism probably liked that kick anyway, calm down

>>13264258
here you go

>>13263662
You may need more fat in your diet
Vitamins in carrots are mostly absorbed thanks to fats
I used to have intense carrot cravings when I ate little fat

>>13263980
It sounds really cheesy but when I was super underweight I enjoyed having my outward appearance match how I felt on the inside. Like healthy or overweight people complaining about depression/ whatever all seemed like posers to me. Weird head space...

on Monday I'm starting therapy for depression and binge eating. anyone have advice?

>>13264532
>therapy for bing eating
Whats that? not starving?

>>13264597
binge eating is episodes of uncontrollable eating. i restrict or eat normally most of the time but i binge sometimes. i hate doing it but i haven't been able to stop. trying to stop doing it by myself hasn't worked so im gonna try therapy.

>>13264620
I know what binging is anon, but, i, and most people i know, only go through it while or after going into a heavily restricted diet for quite some time.

I even increased my restricted week from 3000cal to 4100cal just so i could change one of my eating days to 1850cal and eat some fat shit to stop it. But, if your binging urges isn't coming from fat starvation but from stress instead, then, i guess that therapy could help a lot.

>>13263907
Face and jawline look better when skinny, only reason to me.

>>13263907
purity

!!! GUYS !!!
I found thinspo imagines are really helpful
here u go
https://starvingdaughters.weebly.com/thinspo-imagines.html

>>13263907
I think I will feel better about myself. I've been overweight all my life and now I can slip into a nice fitting small t shirt and not feel like shit.

>>13263907
maybe boys would like me.
prettier if i were thinner.

Today is a family gathering with lots of sweets and stuff but I don’t want to cheat, and I’m trying to keep my calories below 1000, any advice?

>>13260504
females lack self control and go from one retardation to the next.

1. I started at 260lbs at 6'1 tall
2. I am currently 200lbs and have not noticed any real loose skin although my old stretch marks havent fully disappeared. Lost 60lbs over a year.
3. Plan on losing another 30lbs in the coming months. Any proven way to minimize loose skin and or heal stretch marks?
Im exercising 5 days a week, cardio.

>>13264767
Dont eat any of it. Have a salad. Fat fuck.

>>13264772
i don't think there's a difference in self control between males and females.

>>13264277
I'd rather just eat carrots desu
c r u n c h
c r u n c h
c r u n c h

>>13264928
I dont see any males go anorexic. and even fat men lift weights. women dont do that. they just get fat.

do you guys exercise much? if so, do you do weights, cardio, walking? I myself do weights and while musculature is generally frowned upon in these threads, i think it helps me keep the fat off (higher BMR). I also walk everywhere, which can be from 2-8 miles per day (uni student).

>>13264952
Good luck those deficiencies

>>13264982
I do weights and lot's of biking

>>13264952
Good luck with those deficiencies

>>13264982
I try to go to the gym everyday but in reality probably every other day. I just bike. Sometimes it will be 60 minutes at 21mph, other days it will be at 16mph. Right now I'm really getting serious with my weight loss diet so its more of the light exercise on the bike now.

>>13264995
I will have deficiencies no matter what I am eating, might as well enjoy the crunchiest food nature has to offer

If I have a normal bmi and I eat ~300 cals a day, will my hair start falling out when I get to an underweight bmi or sooner?

My BMI is 20 but I want to get back down to 18 or lower, not being underweight sucks

>>13265027
You don't like dipping carrots with anything? Carrots dipped in hummus is soooo good.

Thougs on liquor?

>>13265161
I like drinking on special occasions and get-togethers with friends. I refrain from everyday drinking because I don't want man titties.

>>13265066
It will start falling out if you get vitamin/ mineral deficiencies or if you stress your body too much. It has little to do with bmi or weight.
300 is so low that you’ll stress your body a lot though, even if you take vitamins. Expect some loss

>>13265066
>less than 300 calories a day

you will die.

>>13265273
Bs. Well, in the long run they’ll die, but Normal weight people can go weeks without any food at all.

>>13261248
i used to fantasise about having a dom give me a choice between receiving a meal or an orgasm (possibly ruined)

>>13265066
It's unsustainable without literally being forced. You'll be miserable 24/7 and binge when you're weak. Just eat 1000 under your tdee, throw in a little exercise and be patient.

>>13265402
you will die, dont be fucking stupid

>>13265118
I'll have to give that a try
thank you for the advice

>>13265460
And add fasting, way more efficient, healthy and enjoyable than harsh restriction once you get into it

>>13264775
dry fast

>>13265066

>check em

Also, 300 cals a day won't sustain you long term, especially if you're not NEET. I'd be more concerned about your immune system, since you'd be depriving your body of vitamins/minerals it can actually absorb. Multivitamins won't help much, since most should be taken with meals for decent absorption.

>>13265460

this.

>>13265257
>>13265273
>>13265460
>>13265620
thanks for the input, tho I was asking more as a hypothetical than for myself (should have probably specified that)

>>13264748
I don't see images there really, but I'll look at the tips..

Americans are sure lucky not to have to celebrate Easter. Going to be some big meals...

Holy shit. I've never been to one of these threads. you guys need some fucking help.

>>13265700
Yea, going to be forced to eat breakfast and lunch with polish family. Just thinking about eating food I didn't prepare myself makes me sperg the fuck out

>>13264982
try to burn 500cal per gym session at the end of it when I do cardio on top of whatever is being burnt when I lift although I'd hate to look big. Worst part is the possibility of building muscle under existing fat and just get further and further from looking thin/skinny. That's why I only work out the muscles that I think look fine when skinny such as legs, butte and abs. Usually avoid working out upper arms, shoulders, traps, calves and upper back, sometimes workout my lower back and chest.
Also try to have a total 1000~1500 calorie deficit by the end of the day, since on some more intense days i burn a total of 2.8~3k cals
stats for reference:
male, 5'9, 149lb. 27.5lb of which are fat

>>13259513
Cute though. Wish my hair wasn't curly :c.

>>13265731
are you the super skinny polish maid?

I met my father for dinner tonight and thought I did good but when I added everything up just now I went over. Eating out is so hard, especially asian food.

hi everyone, am i thinspo yet? 144 lbs 65kg

i want to be 127lb 57kg

>>13265506
panteri, panteri

>>13266071
ya is me

>>13263526
i do this too much

>>13266071
>>13266113
woah hold on do you actually find me skinny? Thank you so much c:

>>13266101
I find you very attractive, lean and fit
When I think thinspo I think sickly, but you're not there (hope that's not your goal, would ruin your nice physique in my opinion)

>>13266124
Yes. A few years ago here I made a friend in Germany, germanon we called her - she used to post lots of lily rose depp and alana champion photos. What part of Germany? I've travelled there a lot.

>>13266133
thank you anon :) i would like to lose a little bit more yes, just like 5kg of muscle above "sickly cancer patient"

so i have more to go, but thank you again, i'll try to not ruin it :)

>>13266124
you quoted different people :) all i know is i see roki vulovic therefore i approve :D

>>13266141
Wanna be friends too? I will tidy your home every week and bring over my little cousins occasionally c:

>>13266151
Good luck and sorry for my small error :D

>>13266170
>Wanna be friends too? I will tidy your home every week and bring over my little cousins occasionally c:
Sure. Why thank you. Are you still trying to lose weight or maintain now?

>>13266182
Great <3 c:
I am not sure what to do. Right now I usually eat at maintenance, small surplus even because I want some muscle back.
But in reality I am craving to stop it and eat as little as I need. That would make me even weaker and uglier I know but I am so sick of eating so much. I am never truly hungry because of my diet anyway.

What are you going for right now?

>>13266207
What's your diet where you are never hungry?

I'm maintaining also, and trying to gain some strength. I'm a wageslave and work keeps me from being as active as I would like to be, so trying to work it in more.

>>13264968
What a retard. Males don't go anorexic because being thin as a male isn't an ideal that is idealised at all. But you do see men killing themselves via heart attacks etc. from taking illegal steroids and other such things. Don't act like there's some great big difference between men and women in this regard. All humans are retards, and you're clearly just as bad.

If I eat less than 1000 calories a day will I lose weight? every time I lower my calorie intake I still just feel like I’m gonna get fat

>>13266302
how many times per day do you eat? what foods do you want to eat?

>>13266311
I usually eat twice a day pretty healthy, salad, chicken, rice and stuff like that
Usually 400cal for lunch, 400cal for dinner and and if I eat breakfast a banana

>>13266339
my current status was achieved through eating just one meal per day, you could combine all of that food into one sitting and lose weight about 50% faster

I have a big long rant about insulin and leptin and why this works better and you feel less hungry but I don't want to be dogmatic about it :)

if you are completely fasting, you lose 0.5 LB per day (0.25 kg)

>>13266351
Thanks anon, I’ll start trying to make it one meal!

>>13266368
good luck friend :)

>finally decided to stop being an obese mess of a person and get thin
I finally feel good, desu.

>>13259528
>can you stop with this bullshit already
Lol

>>13264952
>c r u n c h
>c r u n c h
>c r u n c h
Very descriptive use of medium

>>13263647
Granola, mainly vanilla pecan. I ate two bags of it today.

Attempting to get T H I N N
is there any exercises you guys good recommend ? Or do I just have to fast 24/7 ?
Any good diets ?
Currently 6' 67kg / 147lbs looking to go down to maximum 60kg / 132lbs but 50-55 / 110-120 lbs would be the best.

Any help or tips are appreciated.

>>13265697
imagines not images
its kinda like stories of aesthetics you want to live

>>13266218
Sound similar then.
I do high fat, low carbs and mod protein. I am not in ketosis (yet) because I eat/drink too much sweeteners by abusing chewing gum and diet sodas, but I am trying to cut them eventually.
I also do intermittent fasting for at least 14-16 hours (20 hours on work days) And two meals a day (breakfast and late lunch) with no snacks in between (except for gum and tea but I am working on changing that habit).
Been working great for me because I get to enjoy big meals and it's so easy to just say no to b/p urges or junk food. My digestion, anxiety and skin also improved. Energy is low but sustainable.
Highly recommend, it's simpler than I thought and definitely less gross than anticipated ahaha

>>13266985
Only problem is the mental barrier to actually make and eat those high kcal / high fat meals of course

>>13266985
>>13266995
You would have to be a retard to be on a high fat diet. Fat raises cholesterol and contributes to acne because of the excess oil that gets on your face and in your body. Fat goes directly to your fat cells whereas carbohydrates can be turned into sugar that goes into your bloodstream (to be used immediately) and glycogen reserves.
https://www.youtube.com/watch?v=ui1kTJAK2Qo

>>13267045
I went on keto for a few months, my appetite dropped to nothing, and even off it I can maybe stuff myself to less than a third of what I used to be able to do.

Also it's pretty much impossible to get fatter on a big calorie deficit.

Keto and Cocaine has me skipping eating some days on accident.

>>13267045
The cholesterol thing is a low fat myth of the 70s. Saturated fat is not unhealthy.
Also I don't seem to metabolize sugar really well anymore. I cannot fill up on any carbohydrates, complex or not. I also get mood and energy swings and intense sugar craving afterwards.
High fat improved so much for me, where as high/mod carb fucked me up pretty bad.
But to each time their own, diet is nothing more than a personal, sustainable way of eating.

>>13267095
Nice anecdotes, faggot, I see that you provided ZERO sources to back your claims.

So I’ve been wondering how other people on here deal with their dizziness when restricting for a longer time. Any tips or ideas?

i accidentally clicked on /fa instead of /fit and this is the first thread i see

Why don't you anorexic fucks just fast instead of eating 300 calories of lettuce, you'll lose weight faster and wont feel as shitty

heck you could fast for 2 or 3 days then eat like shit for a day and you'll still maintain your skeletal form

>>13267134
woah there, calm down
I am on mobile right now, so I can't look up exact links, but check out 'dr berg' and 'what I learned' on YouTube, both good channels with so much great information about nutrition. Also the documentaries 'carb loaded' and 'fat head'.
Before I ate high carb, high protein plant based and did not feel nearly as satiated and good like now. But that's personal experience c:

>>13267151
This is important
Fasting is so much healthier and more effective than restricting

>>13267165
nope.

>>13267190
Intermittent fasting is very healthy

>>13266985
Yeah, we eat similar too, but I still get hungry. I did cut out diet sodas and caffeine as well, I think my downfall is snacking inbetween. How did you train yourself to skip the snacks? Just willpower or any specific tricks?

>>13266985
>>13267268
Oh I just saw this: >>13267057 . how much coke do you do?

>>13267268
>>13267268
Like I said, I still struggle with that out of habit, especially on days that's I don't have much to do. If I snack I go for nuts, almond milk, tea or gum between my 2 meals but feel guilty afterwards usually.
Also my eating window puts me into a disciplined mindset. No food before 9am and no after 5pm (unless I lifted and underate too drastically).
Maybe you could try eating more healthy fats at you meals, it helps with blood sugars so you're less hungry

jesus christ I do so much coke zero/gum/sweeterners on some days I know it will make me sick and fat long term, so I try to keep it out of the house at least

>>13267142
Get more electrolytes, especially potassium

>>13267302
The house I can control really well, but the office has so much food it takes a lot of discipline. I'm still trying to find some strategy to get my urges under control there. I'll get stressed out and then grab a snack on the way back to my office, its a bad combo.

>>13267335
Hmm, that sucks. Maybe carry lot's to drink with you and make sipping water etc. when you want to snack a habit. I don't have many ideas expect for training your mindset, sorry :c

>>13267268
niacin

Once a week prolonged fasting for 2 days with water/sea salt for the past few months and I did it! I reached 13% body fat.

>>13267432
Congrats!

New:
>>13267452
>>13267452
>>13267452

>>13259783
whats up with the puking hand?

>>13261216
i feel bad doing this sometimes....
my friends end up eating the same as me but the difference is that I puke everything afterwards

>emo blogposting

I was 2kgs away from my goal weight last fall (55 kg, I got as far as 57 kg at 185 cm) and got spooked by my hair falling out and getting bruises everywhere, so my stupid ass thought it was appropriate to start binging like a retard until I went up to 66 kg

I feel terrible now because my hair is still incredibly thin compared to what it used to be, and I lack muscle completely, so I'm stuck being skinnyfat and uglier than I ever was

I just want to accept not being an attractive female and move the fuck on with my life but it makes me not want to live, the only way for my hideous jawline and fat arms to go away is by lowkey starving myself and I can't cope with people looking at me when I'm like this

>>13267203
yes but an actual diet is superior to long term fasting.
as far as intermittent fasting sure, dont pig out on snacks all day.

>>13266907
Cardio. Walking, jogging, shadow boxing, anything like that.

Weights with high volume are good too.

>>13260547
nothing. ive completely stopped enjoying food and everything is boring to me

>>13267203
"intermittent fasting" is such a bullshit meme, it's called just eating normally. most people stop eating between dinner and breakfast, you don't get some prize for not being an absolute slob