/fa/ - Fashion

>>13250863

>>13250861
>That's the thing: OMAD is actually easier once your body gets used to it. Your cells get sensitive to insulin and you'll actually get less hungry then when doing 16:8. Those 16 hours generally aren't enough to sufficiently deplete all your stored glucose.
Just tell your dad that it's scientifically better for your body to eat one meal and make sure you eat a lot in that meal in front of your dad.
Since I'm already thin I think it will really raise red flags "Hey anon why are you even worrying you are already thin?" "You should just be maintaining?" etc etc.

I need to be better about my carbohydrate intake. I'm trying to find some places for lunch where I can eat no carb, but, that's harder than I thought since I work in a shit neighborhood.

I just want a Spanish speaking accountabilibuddy gf to help me learn Spanish and also keep eachother from eating too much, is that too much to ask for?

Day 4 yohombine hcl poster, took 5mg this morning with a banan only, planning to not eat much today.
Yesterday I decided to smoke mj like an idiot and ended up giving in to munchies, consumed over 1700cals in 3 hours
Scold me pls, i threw it all out after i realised how stupid it is and how retarded of me it was, stims only from now on

>>13250870
OMAD is good for health even if you're maintaining though. Tell him you're maintaining but actually cut 500 cal. It's not like he'll measure you and the food and go calculate your TDEE to check.

>>13250875
That's a tough sell to a fat baby boomer.

I just bought these from Dollar Tree. Not a lot of low calorie snacks in there, but these are 39 calories each and 7 in a pack. I'm gonna try them at lunch and will report back with if they're good.

>>13251000
rice things are always good snacks, I'd also recommend an unsalted nut mix of some kind

i'm going to faint

>binged almonds again

>>13251000
update: they were really good. tasted like a crunchier, less sticky rice krispie treat.

>>13251105
Thanks for update. Post nutrition label pls

>>13250873
Don’t take stims or downers, and if you need a vice, drink coffee or smoke cigarettes. Keep it up, a clear mind is the most sustainable way to stay the way you want
>>13251064
Na you’re good drink water and take it easy. If you legit feel like you’re in danger, have a banana, take a multivit.

Checking in on the anon doing a 3 day fast with me, keep it up and stay hydrated

>>13251073
Could be worse. Although if I eat too many my stomach hurts.

>>13251116
>Don’t take stims or downers, and if you need a vice, drink coffee or smoke cigarettes.
>Don't take stims
>if you need a nice, drink coffee or smoke cigarettes

>>13251127
Yeah like pills and powder. Don’t be an ass

I didn't realize potatoes were so low cal until recently and now all I eat is potatoes

>>13251146
Switch to yams or sweet potatoes. Get some vitamins and minerals my dude

>>13251156
I've been doing a mix of both

What are the best fruits to go for if I want to change my diet to be mainly just that?
I'm already eating mostly apples, bananas, and kiwis for most of my meals but I'm not sure if those are enough to actually be healthy.

>ywn go swimming in a lake in Germany with a Qt thinspo German girl

why am I thinning up if this will never happen to me

>>13251227
I hope it does for you anon. I've come to the realization that I'm /foreveralone/.

>>13251244
why do you bother being thinspo then?

>>13250424
im doing okay!!! im staying semi-hydrated. im not drinking as much as i should but i am not hungry so no point. what about you?

>>13251268
Good! Keeping it up, drinking water and just trying to stay busy
>>13251211
Berries and melons are pretty solid, with fruits just be mindful of the sugars but even fruits like dates I couldn’t recommend enough

>>13251227
Wenn es Sommer wird könnten wir in der Weser baden gehen, wenn du magst

>>13251284
how far into the fast are you? about 40 hours right??

>>13251285
danke ich wurde nach Berlin im sommer fahren
benutz du discord, ich würde mein Deutsch üben

>>13251318
ich werde nach Berlin im Sommer fahren*

>>13251316
Yeah, depending on when you took your last meal. I’m at about 50 or so

>>13251116
>cigarettes
No thanks ill pass on that trash also coffee makes me jittery and nauseous, any other replacements?

>>13251417
Take ginseng. Get a good dose of vitamin D and C. Have a shot of ginger with your banana.

>>13251431
Oh and if you want ‘drugs’ kratom can be stimulating depending on the dose/strain.

>>13251115
here ya go

>>13251318
Oha, Berlin mag ich persönlich nicht so, aber es ist eigentlich recht schön - Viel Spaß also
Ich habe Discord, aber ich benutze es nur mit Freunden, aber viel Glück noch mit deinem Deutsch

Daly remindar to stey hidhratted luv u soooo muhch tanks bye

>tfw no room for a twink femboy in a ghetto shithole city besides sex work

What's the best time of day to eat your meal if you OMAD?

>>13251592
3-5 pm

>>13251592
After your work out/cardio if you do any of that, otherwise it doesn't matter much as long as it's consistent.

>>13251571
what city?

>>13251595
I plan to start jogging again when it stops being cold outside, so I'll take that into consideration, thanks.
Just out of curiosity though, why is that? Is it becuase exercising on empty glucose stores promotes better fat burning?

>>13251497
>Sugar

>>13251497
Unfortunately lots of sugar in that.

>>13251567
<3 I hope froggo is having a great time now and made lots of friends.

>>13251605
philly

>>13250872
tfw accountability gf to help you not eat and to laugh at fatties with
too bad i'm gay

Learn to control your metabolism, degenerates.

I eat 3-5 times a day and drink soda

I weigh 135 and am 6'0.
if I ate any less I would drop weight.

>>13251660
Bless us with your infernal gains, baphomet.
https://www.youtube.com/watch?v=hopeFgwApCM

>>13251660
And? That's a pretty average weight for what this place is. Do you somehow think this general is mainly for fatties to get down to a "normal" weight?
I'm around 180cm and was hovering around 60kg too before I started actually watching what I eat and paying attention to my health. Now I'm down to 53kg with, most importantly, a well defined body and feel happier about myself than ever.

>>13251646
w-we could still be acountabilibuddies, you probably live in another city anyways.

>>13251760
always looking for new frens uwu

>>13251244
if you want to turn gay I'm here
just kidding

>>13251770
people think you can't turn gay but that's honestly 100% bullshit

>>13251769
anjunadeep #6829 ...if you are on discord.

>>13251775
if you want thinspo frens join the discord https://discord.gg/yN7VcVF

>>13251770
>>13251773
This desu. Can turn prison gay over time. Pretty sure that's what all this trap and cum eating business is on /b/ now. I mean some that was always their preference, but, that type of gay isn't so gay. It's like the girl who was grew up Christian and now is a normal church goer, versus the one that converted later in life and is now psychopathic about it and goes to church every day and can't stop talking about Jesus.

>>13251778
I'm on there but I'm a wageslave so chat rooms don't really make sense for me because I always have to leave and go work. Slow chatting is what I can do...

I have jury duty on Wednesday lads, can I bring my own food you think?

>6'2 or 188cm
>Hover around 90kg


Today was the first day of my life I decided to try manage my calories in order to lose weight. I haven't done much research, just read the /fit/ wiki. I'm just looking to lose a bit of weight, then maybe I'll consider putting on muscle.

Today's breakfast:
>Bowl porridge
>Banana

Lunch:
>Chicken sandwich with two slices of wholemeal bread and a small bit of butter
>Mandarin

Afternoon snack:
>Another chicken sandwich

Dinner:
>Bought one of those veg stir fry packs. Fried in olive oil and added chicken fillet.

Went for a 20 minute jog today. Doesn't sound like much but it got my blood pumping. I have Gaelic football training tomorrow which will be a more intense workout.

This is easy. No more living like a slob.

>>13251861
That sounds like a potentially large amount of food and calories without knowing your portion size. However congrats on deciding to work towards a healthier you

>>13251610
>>13251626
4g of sugar isnt too bad for a treat imo. i don't eat a lot of other sugar though.

>>13251881
Am I doing this wrong? I need to get myself a scales to figure out exact portions

>>13251952
Yeah thats the way. it really helps give insight into what youre ACTUALLY consuming. For instance, try and avoid frying stuff in oils as there are tons of hidden calories. You dont necessarily need to get a scale if you can estimate your intake, but It helps early on if you have no idea what 100g of chicken really looks like

>>13251778
I joined this discord briefly and it looks like fast moving high speed hyperactive underage /pol/ cancer more than /fa/ or thinspo

>>13251937
4g isn't, but 4g per 38 calories is kinda meh. I mean at 38 calories it probably means you'll eat two..or even three. Now you're at 8 or 12.

I guess just stick to one per day.

>forgot the pre-made meal at home.
>somebody was giving out free medium size cheese burgers for lunch.
>" this all I am eating "
>Sisters wants to go for lunch
>One chicken sandwhich at Chick-filllet has < 440 calories
>What ever
>eat gum all day
> had a bit of my pre-made to get down some pills
>2 tangerines at the end of the day because I didn't eat enough, I THOUGHT!
1300 calories, fuck me! I am never eating from anybody else, shit!, peddle your calories to sombody else.

Please forgive me, it was all my fault.

>>13252056
1300 isn't that bad desu

>>13252070
Very bad! I was not irresponsible only, but also against myself. My discipline, is horrible, I should be 150 by now.

>>13252076
>150
150lbs?

damn son you fat

>>13250863
you people do realize you are mentally ill right. You look like fuckin shit.

>>13252093
>tfw 146
i'm losing like 2-3 pound a week though so i'll be thin one day

broke my fast with 100 calories of cereal kms

Day 5 update on yohimbine hcl

Had only 2 bananas and a spoon of peanut butter before a cardio session
Total intake about 300 cals today.
The apetite suppression works surprisingly well, i can hear my stomach growling but there is no mental craving for food, could probably dismiss it with a glass of tea and some seaweed snack (25 cals), took a total of 10mg of yohimbine hcl spread through out the day, about to get a small salad for dinner. I also went for a 45 min cardio session and burnt about 500cals

Has any one tried eating only one meal a day if so how effective is it. I’m asking this because my skelly friends say they only eat one time a day because they are busy and it becomes routine.

>>13252375
I am doing, it will report on saturday.

I look meh. wish I was skinny

>>13252375
Intermittent Fasting is a thing, yes.

There's loads of studies and documentation about it, the basic idea is to simply maximize the time your body burns through its own energy/fat reserves by minimizing the time it spends working through the new energy you get into it by eating.
Of course the actual lengths vary a lot depending on your portions, but even a bigger meal is usually burned through within 10h or so of a normal semi-active lifestyle, making all the time between that and the next time you throw new energy into your system time your body uses its stored reserves and loses weight.

>>13252389
you have anorexia

>>13252389
>wish i was skinny

>>13252395
I consider myself more bulimic but my doctor says I have anorexia. I don't even restrict or count calories or anything.

>>13252396
maybe one day I will be! no one's too far gone to become skinny

I did it anons, I'm under my calorie goal.

>>13252479
Good now do it tomorrow aswell.

good instagram girls to follow?

>>13252491
k hope I don't get super hungry. Sometimes when I do good one day, it's like the next day I'm starving hungry.

>>13252522

>>13252522
>>13252526

>>13252522
>>13252526
>>13252530

>>13252522
>>13252526
>>13252530
>>13252531

>>13252534
whoops didn't mean to keep quoting..

>>13252539
Not sure how good all of these are on instagram, but I know a bunch of them have profiles or are instamodels.

>>13252524
What is your eating schedule?

>>13252543

>>13252548

>>13252552
Oh and Amelie Lens. Another anon pointed her out a year ago or whatever, she's a techno dj:
https://www.youtube.com/watch?v=xgcit0mF6T4

I love her style and how light she moves, for lack of a better description.

>>13252547
Lunch around noon, dinner between 7-8. Usually a snack between lunch and dinner. I mostly fall apart at dinner.

>>13250868

>>13252375
Intermittent fasting

>>13252524
aww, we can do it anon!!!!!!

Eating clean is /fa/

i ate about 300 so let's pray that tommorow i don't explode

>>13252563
Eat one big meal, calories counted, and no snacks except 5> cal gums, and maybe a diet soda er whatever.

>find this thread looking for clothing recs on /fa/
>frequent /fat/ threads on /fit/

this is just /fat/ for unhealthy people

>>13252844
This is /fat/ for people that want to actually lose weight.
I also started out on /fat/ but when I discovered /thinspo/ I never looked back and now I'm 45lbs lighter.

>>13251285
Ein bremer? unglaublich sowas hier zu lesen
Die weser ist allerdings ziemlicher dreck desu

I just binged like a retard again
Haha
Then threw up again

Gotta maintain that 1000 cal daily loss

Goal asthetics imagine related

>>13253038
Please take good care of our yourself

>>13253035
Nah, da an diesem langen Radweg an der Weser ist sehr nett
Aber ich ziehe unsere Seen aus der Gegend vor

>>13253038
Please take good care of yourself

>>13253038
Why are you binge eating?

>>13253149
Langer radweg? Der deich in nord am bunker ist ganz okay, aber schön ist die Weser selbst jetzt nicht wirklich
Seen sind aber nice da geb ich dir recht

Thanks to the anon who recommended bran sticks a thread ago! I picked up some All Bran and it's great, although I haven't had much of an appetite anyway because I'm sick.

Does anyone know how many calories in a small order of wonton soup from Chinese? My coworkers want to go out to lunch today. I keep blowing them off so I don’t want to seem rude...and I think I read somewhere wonton soup isn’t the worst thing on the menu.

>>13250872
Well I fit all those but the girl part :(

if you can keep on your diet without smoking you really should
i don’t care how comfy it is, if you die at 45 of lung cancer then you’re hardly any better than the fatty who dies from heart failure

WHEAT
BRAN

>>13253400
Its soup... Just fucking eat it.

>>13253458
Occasionally smoking has more benefits than risks associated with it.
As long as you don't go crazy and smoke half a pack a day it's not actually that terrible for you. Just depends entirely on the "dosage".

>tfw im a neet and it's hard to not eat sometimes since i'm at home all day
>tfw used to work a physical labour job where i'd be so busy i wasn't even hungry with minimal food

i wish someone would hire me again so i could stop sitting at home all day

What do you guys do to wire your brain for short term dopamine kicks?
I spend 9 hours at my workspace, 1-2 hours walking to/from home and can manage with just one meal at around 11 am and one at 7-8 pm once I get home.

I drink at least 2l of water at work, a shitton of coffee and some tea, but now I’m going through a cycle where coffee and tea don’t appeal as exciting as they have been for the past year.
What do you guys do to crave the need for a quick buzz in berween main meals?

>>13250872
Hola feo, no comas

>>13253560
I smoke.
Also I would look into either shifting to a one meal a day sort of deal or at least move your two meals closer together like breakfast-noon instead.
The way your meals are staggered out is around 12h, which is the absolute worst rhythm since it only really keeps you in a fasted state for an hour or so, if you even enter it at all.

I look smaller but the scale says I haven't lost weight, what gives?

>>13253579
I don’t want to start smoking, I’ve successfully been avoidong it til now (25 yo).
I’m following a more or less basic intermittant fasting program, I’ve been thinking about having my first meal sometime later, like around 12-1 pm, just to stretch put the fasting period. I might try that out.
Any low calory drinks I could grab in between the two meals?

>>13253598
muscle is denser than fat, you might have gained muscle mass and burned fat, or perhaps you're just feeling positive today

>>13253166
Cause i only had 2 bananas and a spoonful of peanut butter all day long, then worked out for 45min
Wanted to get dinner post workout so I had a salad and a peice of 350 motherfucking cal grilled chicken, threw it up
Had some seaweed snack and an apple instead
Then before going to bed i broke and gave in to the urge to eat and had
-pasta and sausage
-a cup of milk w/cereal
- a sandwhich with 3 slices of bread and fucking fatty brie cheese and kefir yoghurt

Which i then also threw up since I felt even worse and started losing my mind

Called it a night with a nice warm cup of tea but I just woke up and my head is pounding

>tfw work in a meat factory and thinking of eating in general is disgusting
feels good man

>>13253813
>tfw you work as a cook and taste testing constantly gets in the way of your diet
At least I don't have to pay for good high quality food I guess

>>13252539 why she sittin naked on the kitchen counter so unsanitary damn

There's this Korean restaurant on campus that doesn't bury their food in salt. I use to do OMAD there. But I'm still uneasy when eating there. I feel like one day I'll get a chef who loves salt. I mean it is an Asian restaurant after all.

>>13253975
There is no good Korean food in my area. The one place actually manages to make bulgulgi beef tough... not sure how that is even possible if it is marinated for any reasonable length of time

>>13250863
I'm eating chinese food right now, later on I'll probably go to the mall and laugh at you malnournished hobos sitting outside the GAP trying to force out a period for the first time since you were 13.

>>13254052
I would never shop at the GAP.

>tfw having to cook for anyone but myself stresses me out so much I lose all my appetite

>>13253530
and what benefits would that be?

>>13253552
Don't buy food then.
only buy what you intend to eat immediately.

>>13251000
>>13251006
check out atkins diet, keto diet, or any other low carb diet. I love cheese so I didn't have to give up my favorite food to loose weight. Combined with intermittent fasting this is one of the best ways to lose weight without completely starving yourself.

>>13253605
aloe vera juice is really good for you

>and yet another day I ate nothing but 2 cups of tea and 1 cup of coffee
How long until I die yet?

redpill me on orange juice. It's all I wanna eat/drink now but I don't wanna get cancer or grow a random third hand outa my ass or something.

>>13254584
It's fine just calorie dense though so not great for weight loss.
It has this image as really healthy but in reality while it is better than coke you're not really gaining all that much, just some vit-c that you're already probably getting enough of.

>>13250863
>staying fit for a woman
>just eat less and google pilates on youtube
wow so hard amirite

just got stoned and ate 4 slices of pizza after losing 5 pounds in the past couple weeks. how bad is dis

>>13250863
how do I gain weight in fat and volume on my breasts? Is this possible? If so, then how do I lose weight but keep the volume and fat on my boobs relatively the same? I'm a c cup.

>>13252391
At which point your body just replaces all the shit you burned with new shit from what you ate.
CICO, you autist, there's no free ride.

But yeah, OMAD tends to be easier for a lot of people. I know that when I start eating it's hard to stop the rest of the day.

>>13254616
No.

>>13254633
oh jesus I can't tell what's greasier the pizza the sheets or either of the dolls on the bed there

>>13254637
Probably the pizza

>>13254609
That all depends on the calories yah goober, water weight might be a problem too, since you just ate a carb, and salt sunday.

>>13254616
I am gonna need to see them, or I wouldn't be giving you good advice.

>>13254652
yeah right what is this a nice guy version of tits or gtfo?
and they look like every other c cup on every met art model nothing special

>>13254616
umm you can't gain weight in a certain spot, but estrogen can make them bigger i think

>>13254681
Yes I heard that... how do you keep their size while losing weight? I lost an inch after losing a few pounds because I want a flat stomach and now I'm really really scared.

>>13254681
HOPS.
>Beer

>>13254691
well small titties are cute imo... im like a small c now and when im my goal weight i want to have no boobs whatsoever

>>13254720
There's nothing wrong with smaller boobs and I want a bigger size because of adverstisement opportunities. And I don't think c is small at all. It's not cow tier size but definitely a solid average cup.

>>13254732
wellpppp... advertising??

>>13254747
I didn't want to say anything concrete on 4chan. Haute Couture agencies and beauty product advertisement. I have the height but very afraid of trading breasts for stomach, most sizes are accepted but DD is in high demand.

>>13250863
hey yall
anyone have favorite healthy snacks/meals?

>>13252539
>>13252548
who are they

>>13254810
Carrots

>>13254832
it's in the name of the file

>>13254810
Green bell peppers are fantastic

>>13254810
Not really a snack but oatmeal is quick, easy to make and healthy.

Takes 5 minutes. I add fruit, a dab of butter, cinnamon and a splash of milk.

>>13254616
you think that if that was possible people would just eat more and not get plastic surgery. this has to be the dumbest question ever.

>>13254908
Or just salt, and no extra calories.

>>13255110

I know this is thinspo but you've got to treat yourself every once in awhile. Fruit is healthy, the very small amount of butter and milk are negligible no need to live like an ascetics monk.

>>13255135
Not that anon, but... I find when I treat myself it leads to more treating followed by more treating, unfortunately.

>>13255139

Oatmeal and fruit aren't typically considered to be treats that break diets since they're universally healthy foods. It's not a bowl of ice cream, but if eating plain oatmeal is what you've got to do to control your weight then alright I guess.

>>13255149
oatmeal and icecream have nearly the same calories if you have one serving. obviously one has nutrients and will keep you full longer, but it doesn't really matter which one you eat.

>>13255135
>milk
>butter

>>13255164

1 cup of oatmeal 159 calories

1 cup of ice cream 267 calories (a 108 calorie difference) not to mention the processed sugar which is a no no for health eating and the limited amount of vitamins and minerals.

Not arguing that dieting isn't about calorie intake but there is a difference in the way your body processes the types of food it's receiving.

>>13255164
>oatmeal and icecream have nearly the same calories if you have one serving.

So, quantity overrides quality, according to you? If that's true, then one kilogram of gold is the same as one kilogram of lead, for example, right? They're both one kilogram each!

>>13255188
>>13255207
i eat foods by their serving size. didn't know that was a crazy thing to do. one serving of breakfast or one serving of dessert, doesn't really matter which one i choose

What are some signs that you're just now developing an eating disorder?

>>13255325
my god, gain 25 lbs immediately you ghastly mentally ill freak.

Advice from going 150 to 138? 6ft. Only muscle left...

>>13255391
"no"

>>13252530

>>13255470
this

over
>>13255325

I've got the flu
I always comfort eat when I'm sick

What are some nice and warm meals and drinks to comfort my throat that are low calorie? All I can think of is broth but I need a bit of chewing

>>13255571
literally any soup/stew?

>>13255580
I can't think of a single non-leafy vegetable that is low calorie

Help me I'm stupid

>>13255630

broth with stewed carrots celery and onion

delicious, some chewing, low cal

basically chicken noodle soup without the chicken or noodle

>>13252526
looks gross and scary

>>13255630
just look at the label or google xyz calorie. helplessness is a terrible quality.

>>13255470
disgusting

>>13255645
yeah but when that chick wears normal clothes she looks frumpy.

What's the most masculine looking weight/bmi for a 5'4" female body?

>>13255630
I make a yam stew every now and again, you can it it with potatoes if you cant get yams/sweet potatoes.
Basically I take
Bok Choy
1/2 Small yam
Carrots
Onions
Garlic
curry powder if you got it
and occasionally mushrooms
Dice the yam and slice the choy up
Take a small sauce pot and saute the onions and garlic until brown ( I usually just use a touch of butter)
Add water about 1/2 of the way and add the diced yam and carrots and whatever else spice wise you like and just slow cook it down to whatever thickness. when you're close to being done throw in the choy and let it cook a bit.

>>13255687
I forgot to add, a little paprika and chili pepper are definitely a plus
If dairy or alternatives are in your diet, add a bit for a creamier stew however you like it

>>13253038
>goal aesthetics
>literal fag
get out of here with this Demonic shit. men are not Women. and Women are NOT Men. Sort yourself out anon.

>>13255696
chick in your pic looks 40...but i can tell she's not. bummer for her

>>13255677
Can't help you that much since I'm a 6' tall dude trying to look more feminine, but I'd suggest /fit/ since building muscle would definitely benefit you if looking more masculine is your goal. Fat gets stored in different places depending on your sex hormone though, so it may be difficult at any weight unless you're taking HRT.

>>13255696
ok, incel
go cry about people not presenting themselves the way you like more

>>13255677
doesn't matter nothing will look masculine on a 5'4" frame

>>13255677
<95 lbs

>>13255696
Fuck off /pol/

>>13255734
yeah because thinking women aren't men is some /pol/ conspiracy

>>13255708
>Can't help you that much since I'm a 6' tall dude trying to look more feminine
No you are not trying to look more feminine, you are trying to delude your conscious mind into thinking your a "Fe-Male". You are not a Fe Male. You are a "Male". If you were a "Male" trying to look more "Feminine", you would wear some makeup, or wear a necklace or wear your hair longer and stay clean shaven. That is a healthy aspiration. Your aspiration is part of a severe Mental Disorder, that is being exascerbated by the Current Society of Psychopaths. Our Society is on the brink of annihliation. We live in Sodom and Gomorra, where Men are being taught to literally "Become" Women. and Women are being taught (from birth) to become literal Men. This is only the result of a massive Social sickness, where the Animals behave as though are all drunk on some foreign inserted species of Plant.

Being Thin, =/= being the opposite Sex. It literally has nothing to do with that. Literally. Pull your mind out of the gutter. Being Thin, is state of the Human Body. Regardless of Sex. Attempting to physically become the Opposite Sex, in concert with Mentally deluding your mind into beleiving it actually CAN physically become the opposite Sex, is literal Lunacy.

>>13255770
I never said anything about doing any of that myself. You can look more feminine as a guy without trying to look like a woman. Please take your autism elsewhere.

>>13255770
>Being Thin, =/= being the opposite Sex. It literally has nothing to do with that. Literally. Pull your mind out of the gutter. Being Thin, is state of the Human Body. Regardless of Sex. Attempting to physically become the Opposite Sex, in concert with Mentally deluding your mind into beleiving it actually CAN physically become the opposite Sex, is literal Lunacy.

If you literally think you will literally become the opposite sex, by taking some pills, and re-arranging your sex organs with knives, you are sick. Sick in the MIND. You need help. First place to start is here. I am telling you: You are NOT sick. You are perfectly healthy. In the body. It is just your mind, that is un healthy. Because the Mind is a powerful thing. And an UN-Healthy MIND will create an UN-Healthy Body.

Yet, you are being led to believe that it is your MIND that is Healthy, but it is your Body, that is "incorrect" "broken" "Wrong" (unhealthy).

This is just a mind game.

>>13255708

take a quick look at https://www.reddit.com/r/transpassing/

"oh you look so good, you totally pass as a woman"

men will never present as women, you can see it simply in the mannerisms of these men, they spend time and money fucking their bodies up but don't even bother to learn how women hold their phones to take a selfie lol

>>13255708
Thanks but I don't really have the time to work out, whereas eating less doesn't take any. Also yeah, I'm not on t yet so I'm thinking if I go full skelly beforehand, it'll be easier to gain weight after in more male places.

>>13255719
'bout what I was thinking, thanks

>>13255781
Get a life, babe <3

>>13255785
this might be true for some "Trans" sexuals. But most "Trans" Sexuals completely over compensate for not physically being the Sex they are being led to believe they actually are. And so they meticulously study the opposite Sex's mannerisms and gestures and are in fact now, being taught to do this, from a very young age, that they should be doing this. So it is creating an even further Disorder of the Mind in these individuals. Being "Sexually" "open" and being ultra expressive in your capacity to "Love" one another is Good. But unfortunately, our culture is now equating that capacity, with the Delusion that you can literally change your Sex. That was Given to you from Birth.

>>13255788
Yeah, I'm sure you're right about the process being quicker if you're just gaining from skelly mode rather than waiting for everything to first burn off and then reform elsewhere. For what it's worth, I was at a similar bmi to what you'd probably be at 95 pounds (I think I was at about 16.1 or 16.3), so I can attest to that being a good starting point as you'll likely have very little non-essential fat left on you. Anyway, good luck, dude.

Where the fuck is this samefag coming from raging about trannies? he needs to fuck off.

>>13255793
what i believe you're describing is trannies/traps that wear thigh highs and cutesy dresses with bows...which no normal female wears.

striped thigh high socks are such a trap thing because they're being overly feminine, but you will never see a female outside of chaterbate wearing that. they don't understand what being female looks like, they just project a caricature of a female and it's really off putting

>>13255809
Cheers, good luck to you too

Do thinspo girls like thinspo guys or fit guys? Do they care if a guy is pudgy or chubby? Who are they attracted to?

>>13255823
>what i believe you're describing is trannies/traps that wear thigh highs and cutesy dresses with bows...which no normal female wears.
I know, this is what I mean, it's "hyper" feminine, and if they are exceptionally good at it, like overtly Feminine Gay men, then they are being possessed by Satan.

>>13255830
it's amazing that they're incapable of picking up femininity in a realistic way, look at any magazine or tv show and you are inundated with women acting/dressing feminine in a normal and current way. if i were an alien i think i could just look at the average population and then wear in a simple dress or jeans and a cardigan...yet these men that are apparently so obsessed with being female can't manage that

>>13255785
>>13255793
>>13255823
Yup. The main issue is AGP trannies see gender only as extreme stereotypes. Like all women should be little girly things wear dresses and all men should be overly-masculine hairy rapebeasts. Seeing things only in extremes like that is a sign of autism. You can get away with just being a cute faggot in most developed countries nowadays but there's too much self-hatred in them to accept that they don't have to follow some preconceived notions of masculinity if they "stay male". The same self-hatred makes them adopt that hyper-femininity thing because it's a rejection of how they think society is telling them to act.

To bring my post back to topic: A thinspo male is somewhat rebellious in that a lot of people see it as unmasculine. But the ultimate goal about fashion and why thinspo is on this board is because it's about expressing yourself. To follow trends that resonate with you. Not to make yourself fit into some rigid idea of what you think you're expected to be.

>>13255823
>>13255841
Maybe they don't want to? I don't blame them, honestly what they wear is superior to what average women wear.

>>13255845
fine, they should stop complaining about being outted, oversexualised, and not fitting in.

ironic that they want to be women, but have issues with being yelled at in public because of their appearance, which is generally a women's issue.

>>13254628
It takes quite a while for the new resources you ingest to be converted to fat, unless you have a huge surplus of energy, for example if you just throw half a dozen Big Macs into your system, you generally burn through it before that happens.

>>13255842
>To bring my post back to topic: A thinspo male is somewhat rebellious in that a lot of people see it as unmasculine. But the ultimate goal about fashion and why thinspo is on this board is because it's about expressing yourself. To follow trends that resonate with you. Not to make yourself fit into some rigid idea of what you think you're expected to be.
under rated

ive eaten like 10 tubs of ice cream over the last week
how long should i fast for

>>13255325
I find you very pretty

>>13254577
Eat somebody fat and protein dear, you don't want to lose muscle

>>13254584
Literally just sugar and water
Safe your insulin some work and ditch it

>>13254584
Try eating an actual orange? It's still just sugar but at least there's some fiber in it too so you'll feel a little full from it. It'll take you longer to eat too so maybe you'll enjoy it longer.

>>13255135
Oatmeal is healthy, fruit is healthy and the taste is perfectly fine without butter.

Can't say the same for a stick of butter (or milk, in my case) - if that was my treat I'd probably drain my box of kosher salt instead.

>>13255880
draw a fucking line and move on.

>>13255110
>adding salt to your food
Kys

>>13255977
>a dab of butter
>a stick of butter

What?

>>13251778
worst 4chan discord I've ever been in

Anyone having any experiecne with birth control and losing weight? Some say they weren't affected, some say their boobs grew. I don't want it for diet reasons, (that would be dumb) but I don't want to ruin my diet either..

>>13255997
>falling for the salt meme

Ahaha stop eating carbs and sugar (all of them) and invest in pink salt, no water retention at all

>>13256003
anon thinks oatmeal (with butter) is a treat, butter being the 'treat'. Oatmeal is fine on its own, butter is not.

>>13255829
>Who are they attracted to?
ottermode

>>13256006
Elaborate, sounds vaguely amusing

>>13255997

Clinical signs and symptoms of iodine deficiency include:

Depression
Difficulty losing weight
Dry skin
Headaches
Lethargy or fatigue
Memory problems
Menstrual problems
Hyperlipidemia
Recurrent infections
Sensitivity to cold
Cold hands and feet
Brain fog
Thinning hair
Constipation
Shortness of breath
Impaired kidney function
Muscle weakness and joint stiffness

>>13255997
It’s not uncommon for thin people to be recommended an increased salt intake because of low blood pressure you know.

>>13256163

It's most likely to be a more concentrated version of what you get in this thread. More eating disorder and body dysmorphia, and general internet angst and cringe.

>>13256177
ah, I see: 'pro ana 44lblyfe thiiii-ghhhap'

I don't know what y'all are trying to accopmlish, but if you want to be healthy you couldn't follow a worse approach.

Most picks here are fucking sick and disgusting.

>>13256207
>I don't know what y'all are trying to accopmlish
You might be retarded then.

dumb question but if i'm fasting every other day should i still be taking multivitamins? i usually have it with a piece of bread or some crackers and i'm curious if that is messing me up. i could just take it alone but it makes my stomach hurt. or just take vits on days i am eating.

>>13256265
days you fast are especially the days you should take vitamins

>>13256265
I never take vitamins on fasting days and it's no problem. Just make sure to get that salt in.

>>13255829
I like guys who dress well, 'healthy' bmi is best, but not explicitly fit or thinspo.

>>13255696
What's wrong with having somewhat softer features and a nicely toned body???? I mean unless you are heavily into bears and daddies that are all hairy and rounded then you do you fag buddy
>MUH MASCILNE OR NOTHING REEEEEE

700kcal so far!! 200kcal left...

5'4" and 103lbs here. Would love to be 85lbs.

>>13256370
Forgot pic

>>13255325
Really liking your legs :3

>>13256162
i can second this

>>13256374
i don't think you have to go any skinnier. you're at a pretty good looking weight and i would suggest to just maintain

I woke up to a new lowest weight today c:

50,5kg at 5'7" and ~20% bf

Eating high fat, low carb, moderate protein, (not in keto because I abuse diet coke and artificial sweeteners ahaha) and I love it - never hungry, almost no appetite or mood / energy swings, good digestion. I am able to avoid binge/purge urges really well also. I highly recommend it.
If you want more information check out dr berg on Youtube.

Also doing a minimum of 14h of fasting and trying to avoid snacks in between meals.

Actually trying to gain muscle right now to regain some shape, so I kind of get nervous eating so much but as of now I have only experienced good things.

Getting leaner doesn't have to suck dick

>>13256544
you look pretty good
can you post a profile/side pic?

>>13256563
This is the only one I have because I don't like taking them as I am very insecure about my flat butt :c
Makes me look kinda meh overall

>>13256163
bunch of losers fawning over a few attention whores with body dysmorphia plus the standard 4chan discord in-group of stupid autists spamming retarded shit 24/7

>>13256544
cute, great thighs

>>13256618
Thank you so much <3

>>13256544
>>13256584
Don't loose any more weight. Do some squats and other ass exercises and eat a bit more. You'll end up even cuter.

>>13256544
>>13256584
are you scandi?

>tfw ""binging"" on white sweet potatoes and bananas
I mean I am still eating way below my TDEE but this feels wasteful. But at the same time why the fuck do white sweet potatoes taste so god damn good?

>>13256652
>why the fuck do white sweet potatoes taste so god damn good?
because you're hungry.

>>13256657
They always taste good mate. Always.

>>13256642
That's what I am trying to do but eating usually around 1650-2050 cals just doesn't always sound fit, but I am trying to avoid going lower than 1500 at least.

Also do weight lifting 4x a week, lower and upper body. Kinda lot's of cardio because I need to ride my bike a lot.

But honestly I just want to be dead, hopefully I will be cute and small.

>>13255325
Eat a little more

>>13256651
Scandi? No, I live in Germany.

>>13256177
It's not. I've been in there. It's just shitposting, there is no thinspo posted, no real helpful tips, I didn't even really see people buddying up to help eachother. The only discords I've seen that are worth a shit are on /o/ where they organize car meets. IRC is the only quality chat left anyways, but people here are too retarded for IRC.

>>13256544
I try to keep a similar diet, and it does help a lot. It's amazing the difference if I eat a dinner with carbs versus one with very little on how hungry I am the next day. The extreme being if I eat pasta I'm absolutely starving by 9-10am. 14:10 is a very reasonable and maintainable fasting regime that fits within normal lifestyles, I do about 16:8 most days though. Basically just skip breakfast.

Looking great, keep up the good work.

>>13256685
You don’t happen to have a Ukrainian background?

>>13256544
>have lower bf
>look bigger than you
Why does this happen? Do you maybe have your other measurements? You look so good.

>>13256703
Close, I am polish c:

>>13256700
Thank you c:
I do the 20h fasting when I have school, that's just what fits me most then. Most days I manage 16 hours too but not always, personally I skip dinner and stop eating at ~5pm because I like breakfast so much

>>13256706
Thank you c:
I measured myself this morning
Waist: 61cm
Thighs: 48cm
Butt: 89cm
Boob: forgot to sorry

You probably have a different body type or more muscle, don't worry man c: Also pictures can look kinda off when compared to real life of course

>>13256708
Is it weird if I want to look like you but I’m a guy?

>>13256770
What is normal anyway? Just pursuit whatever you think will make you truly happy c:

>>13251778
This dickcord is distilled 4chan cancer with nothing useful. Racist /pol/-traps that had their brains broken with memes and purestrain autism. I regret joining. Nice job, GoatseHitler666

Thought I was 6', turns out I'm 5'10". Yay, dieting again from 140 to 130 for that sweet, sweet 18 and a half BMI.

>>13257015
>Racist /pol/-traps

w2c cute /pol/-trap?

>>13257015
>GoatseHitler666
lmao

>>13257058
welcome to the /king of manlets/ club anon

>>13257015
>GoatseHitler666
Sounds more like sa thing than 4chan

>>13257152
Thanks. Feelsgood man.

any thoughts about apple cider vinegar before meals?

>>13257267
very good, will regulate blood sugar a little bit and help with digestion

>>13256708
Figures. You have that disgusting polish maid hair.

>>13257371
>t. fat roastie

>>13257389
Wrong. I just had a maid as a kid with that third world hair. Spoiler: she stole the groceries.

I'm a 21 year old, 5'7" woman, currently 140 lbs (yeah, I know). Here's my stats from my last cycle. If I go to the gym 4 days a week and eat 1700 calories a day, what's the minimum pace I should maintain when cycling? Goal is to lose 10 lbs at least by June.

>>13257506
Do HIIT if you are going to do cardio like that.

I just eat an apple, a pear and some graves. It’s 8 pm here and I feel kinda guilty for this, also I hate my stomach being bloated, even when I only drink water.
It’s too late to eat fruits? It gonna has repercussions tomorrow?

>>13257513
A lot of sugar kind of late but not the end of the world as long as you are in your calorie limits. You might be a bit more hungry in the morning so careful.

How fat are you?

>>13257371
wow what a constructive reply, jealous much?

>>13257520
Of what? Hair that looks like it gets soaked in acetone nightly?

>>13256716
Breakfast is great but because I’m a wageslave skipping breakfast works best for me so on the weekends my lunch is generally at a place serving brunch.

I have to be careful of the calories but last weekend I had a 1/3rd if a breakfast burrito that was amazing

>>13257514
That’s so good to hear. Thank you.
I’m 1,70-52 kgs. I’m currently trying to make a calorie defficit during a certain time until I’m comfortable with my body, and it’s going very well. I feel how I’m becoming more and more skinny every day. Also I’m eating healthy and moving a lot during the day but I still feel fear in dinner...it’s hard to eat carbs and act just like nothing, so today I replaced with fruits. I’m going to be careful tomorrow.

>>13257538
Fruits are better than a lot of other things. Why not try low carb at dinner?

>>13257548
Well, because I know very well this...disorder (at least how it works in my mind and body) and usually eat just some fruits for dinner leave me anxious and drives me to binge urges. Today I was lucky because idk, I eat a good breakfast and lunch? and I deal with my emotions and stress successfully.
Still hard tho, eat bread daily it’s an habit that cost me a lot of effort to integrate and accept in my life.

>>13257609
Where are you from?

>>13257527
wow this bitch really hates the polish lmao

>>13251861
That sounds like a decent amount of food (1500-2000kcal). Keep it up breh.

>>13252113
das not healthy mane

>>13252389
you are skinny, anymore and you'll look like christopher bale in the machinist.

I'm starting this pseudo keto and intermittent fasting diet and going to the gym with 45 min of cardio
20 years with this shit I literally want results now so I'm going all in
Wish me luck anons

>>13257371
>>13257520
>>13257527

>>13257506
Wait, in one hour you burned about 400cals
were you walking or running?
Cause my cardio sessions tend to be about 45 min long and burn about 550cals + or - depending on my energy levels, usually on the treadmill or elliptical.
Trying to keep sub 1200cal intake on any given day and workout at least 4 days a week.

what do when i am asian manlet? what weight is /fa/ for being 5'6"? also i'm genetically predisposed to having big calves. i'm around 130 lbs rn

>>13256374
You have a very girly frame, anon. What the fuck lmao.

>>13257768
Leg lengthening surgery
Lose weight
Become a trap (if you want)
Shoelifts
Suicide and hope that get reincarnated as a tall Asian man


Dunno desu

>>13257783

>>13257810
Seriously, I've never seen such pretty feet on a guy before. How the hell?

>>13256770
Yes that is weird . You have an illness in your mind. Satan is playing tricks on you and you are choosing deviance

>>13257815
i think anon is a girl tho..?

>>13257816
Go away.

It IS a girl! This fucking demonic fairy transsexual is just trying to fuck with your mind. That's what they do here. They try and play tricks Ike this because they are servants of Satan . Thinspo threads are like flame that attracts demonic trans sexual fairy moths to it.

>>13257827
They want to make u think guys are girls and girls are guys! Until you don't know up from down. They are being mind controlled by Satan

So I'm 5'11 and weigh 135, my problem is I have larger than id like calf muscles. Is there anything i can do to reduce the size of them, stretching? It's frustrating because it dictates what pants I can wear even though Im thin

>>13257753
i was cycling, also calorie burns vary based on height/weight, so if you're bigger than me and/or a guy it makes sense that you'd burn more

>>13257849
>>13257842
>>13257815
Same fag.

is there anything besides coffee that will keep me awake and wont break my fast

>>13257980
Adderall

>>13257980
Diet Coke even has sodium in it which doesnt hurt. Teas are great too

>>13257999
diet coke fucks with your insulin levels tho
it tricks your body into thinking it's eating sugar

>>13258095
Thats pseudo science, all it will do is raise your blood pressure at best because of the caffeine. It doesn't effect your insulin levels at all. Psychologically it can trick you into wanting sweets though because of its familiarity

>>13258099
It's not 100% confirmed, but some studies suggest it does. Why risk it?

>>13258177
Some studies also suggest fasting is dangerous to your health? I was just offering an alternate and with everything, should be taken with a grain of salt with viewer discretion advised. So if a diet soda doesn't tempt you into more sweets, go for it.

Once you finally get to your goal weight eating at your TDEE almost feels like controlled binging. At least it does for me.

>>13258426
Yeah! It’s pretty nice, I usually stay a touch under but discipline was the greatest virtue I learned from weight loss etc

Wanted your guys opinion if i look skinnyfat
Been on recovery from anorexia for ~6 months now.

>>13258598
You look good. You dont really look like there's much body fat. I'd stay around here if you wanted to be thin but healthy

>>13258598
Could you post your stats? Something like that is my goal.

>>13258656

Size/Type: Large Magical Beast
Hit Dice: 5d10+25 (52 hp)
Initiative: +1
Speed: 30 ft. (6 squares)
Armor Class: 15 (-1 size, +1 Dex, +5 natural), touch 10, flat-footed 14
Base Attack/Grapple: +5/+14
Attack: Claw +9 melee (1d6+5)
Full Attack: 2 claws +9 melee (1d6+5) and bite +4 melee (1d8+2)
Space/Reach: 10 ft./5 ft.
Special Attacks: Improved grab
Special Qualities: Scent
Saves: Fort +9, Ref +5, Will +2
Abilities: Str 21, Dex 12, Con 21, Int 2, Wis 12, Cha 10
Skills: Listen +8, Spot +8
Feats: Alertness, Track
Environment: Temperate forests
Organization: Solitary, pair, or pack (3-8)
Challenge Rating: 4
Treasure: None
Alignment: Always neutral
Advancement: 6-8 HD (Large); 9-15 HD (Huge)
Level Adjustment: —

>>13258705
You ain't no Owlbear dude.

>>13258656
178 cm, 62kg

(Me first day in recovery)

>>13258767
I don't get it. I'm 174cm, 54kg and I'm fatter than you.

>>13258801
Different body composition

>>13256544
post more pics in tights

>>13257768
>what do when i am asian manlet?
just get fit, dress well and date your own kind.

>>13258801
You lose water weight when losing weight so u maybe weigh more

>>13257695
good luck anon!!! you can do it!!!!

>>13257768
be a qt /fa/ nerd that plays video games and reads