/fa/ - Fashion

>>13242124
what weight should i go for if i'm a 5'7" male that wants to be a sub twink?

Post qt3.14 thinspo girls

can i get some reverse thinspo??

This is my ideal physique.

Thing is, I'm actually a bit skinnier than this.
Any tips for what I can eat to gain a bit of healthy weight? Oats? I really have no appetite for junk/sugary foods or GOMAD.

>>13242155
I'm the same height. And I'm going for ~120lbs for sub-twink
But just keep in mind it is different for everybody because of proportions, fat storage, muscle mass etc.

>>13242223
seems small, i'll aim for ~125-130 and see where i'm at

>>13242213
consume protein and lift.. its really not that difficult especially for THAT physique.
once you gain a bit of muscle cut down on the calories to lose fat and ta-daa you'll be fine
t. /fit/izen

>>13242213
Kale, beans, rice idk

>>13242211
This is my favorite

im 6'1 190 lbs and i look skinny. idk how you mamiacs manage to get down to 120 and below without withering into dust

being a manlet helps

>>13242333
i'm 6'2" 160. i still feel fat and have like 10-20 more pounds to go

>>13242203
>attention whore
>qt3.14

>>13242333
bubububububububu
stop lying to yourself. you're chubby or average.

>>13242333
You're actually overweight, so if you think you look skinny you're a fucking retard.

If you're a man who is 6 feet ish then 150lbs should be the bare minimum to be considered skinny. Even then, you can lose another 10 lbs before you're considered underweight.

>>13242462
>>13242485
when ur running through wildy and aggro too many lvl 24 skeles

>>13242333
>6'1 190 lbs
>and i look skinny

>>13242488
no sir. then you're not skinny you're muscular.
no one at 200lbs could be considered skinny...

Question: is it worth going skinny if I have a large frame? I am built pretty wide; my chest is around 40' probably 38' without chest muscles. I really don't like my options with just being /fit/ and prefer the androgynous styles.

currently 6'1" 240 lbs

fucking degenerates

>>13242124
>>make america thin again
don't ask for the impossible, anon

>>13242124
>stay hidratted
what did he mean by this?

>>13242235
>>13242223
I'm 5'8" 120lbs and I need to go lower since I still have fat on my stomach and thighs.

>>13242560
le sir

>>13242566
there's no way to know if you have large frame if you're still fat.

even if you can only feel skin and ribs, there's still fat surrounding your organs underneath your ribs when you're that overweight.

>inb4 you're responding to a troll, i know

>>13242658
I mean I lift consistently so I'm not sure if I'm fat really...

how do I keep my hair and nails looking nice? I already take vitamins and take good care of my hair along with trying to get in as much protein as i can

>>13242575
you're not the first person to make that comment believe it or not haha. upvoted

I hate my manlet family. I feel like a fucking giant hulking monster even though I'm 5'11 and 170 lbs. not good for my self esteem when I'm trying to be andro. not to mention I have the typical, "OH HONEY YOU NEED TO EAT 3 STEAKS AND A BUCKET OF MASHED POTATOES YOU'RE WAISTING AWAY" former bullemic sabotaging mother

>>13242663
unless you look like arnold or the rock, you're just fat m8

>>13242333
>190lbs
>6'1
>appearing skinny in any way
You're either memeing or you're genuinely delusional

>>13242333
I can almost believe this person. At 168 I looked "skinny", the kind of skinnyfat that hides really well in clothes.

Didn't look too hot naked tho

>>13242735
168lb 5'9" or 76kg 175cm for those of you elsewhere

108 hours in my fast
I feel great this morning.
I couldn't sleep much this night and had a massive headache, so I drank a teaspoon of salt in my water and it helped alot. This morning I drank another one and I don't feel dizzy or weak at all, my body is probably full on ketosis now. I don't feel any hunger what so ever and don't even crave things anymore. Went from 56.7kg to 54.4 so far, even though most of it is probably water weight.

>>13242751
you doing EC stacks as well?

>>13242764
I only take multivitamin, drink black coffee and now I'll start eating teaspoon of salt every day.

>>13242751
That salt you're having is likely messing with your fast some. You shouldn't really be cutting back on water.

>>13242771
Is it? I thought it's okay to get some salt, as long as I'm not getting in any calories. I still drink alot, but now my head doesn't hurt as fuck.

>>13242773
yeah, imo don't listen to >>13242771
salt is electrolytes, good for the brain. maybe try electrolytes instead of salt to avoid retention?
Also, are you active during your fast? In any case, impressive. take care, anon.

>>13242768
>>13242773
Consuming this stuff probably won't affect how much weight you're losing but you're potentially negating some of the health benefits of fasting. Best to do your own research into that if you're concerned thou.

>>13242768
If you're going to be regularly drinking black coffee I would suggest getting either a french press or an aeropress + a burr grinder and some decent beans and you'll save money in the longer run while drinking something a lot less depressing. You don't have to get all retarded coffee snob about it but it's not hard to beat starbucks

>>13242794
I already have aeropress and grinder and I buy freshly roasted coffee, don't worry anon.

>>13242797
Awesome.

>>13242768
you need way more than a teaspoon of salt, lady.
take at least 1200mg salt... that's not gonna bloat you, you need it

>>13242866
>lady
How much mg is one teaspoon? I don't have food scale.

>>13242870
according to the USDA 1 cup (292g) of table salt is 4716% of the daily recommended. Divide by 48 ( 1 teaspoon ) and you get 98%

http://nutritiondata.self.com/facts/spices-and-herbs/216/2

I wouldn’t take it all in one teaspoon tho. Maybe slowly lick a ramen flavor packet or something

Also, some people put a pinch of salt in their coffee

>>13242870
as many mg's as fit inside 1 tablespoon

How do I know I have to stop fasting? I mean, the weight loss is pretty fast and I'd like to just stop fasting when I'm at my goal, but I'm kinda afraid that I'll suddenly die one day or something. I feel good now, but will my body let me know when I really need to eat again?

Wtf, so adderall actually works. I lost my appetite and don't even think about food anymore hahahah

I hate myself. I'll never be thin. I have no self-control.

>>13242124
???

manlet here

>>13242908
as long as you're hydrated and not totally out of shape you should be fine. if you're worried maintain a decent exercise level and experiment with fasting lengths until you feel comfortable stretching it out. your body freaks out on a fast but you'll be able to last longer the more you push through the cravings and other mental signals.

Can 30 kcals of energy drinks throw me out of ketosis

>>13242982
why won't you get sugar free ones?

>>13242987
There are none by me even though I live in a 1st world country

>>13242916
same thing with an mdma comedown
shit's comfy

how do i get to alice glass levels of thinspo

>>13242908
If you're worried about your health, consult a doctor for advice. Not everybody can fast for this long without running into some health complications.

Otherwise, if muscle is a thing that you care about, you should probably research how long it takes before your body stops getting energy from fat stores and starts eating away at your muscles, because that's something that will happen eventually. However, i'm guessing it varies from individual to individual, depending on how much they 'have to lose'.

i can’t stop binbing omg my just kill me

>>13242908
look into refeeding if you're fasting for longer than two weeks. breaking your fast with the wrong food can actually kill you.

>>13243031
wtf
I thought I just have to start eating slowly. Like 200 calories first day, then 400 next day and so on.
I'll look into it.

>>13242213
Source?? Who is this???????????

>>13242996
uh, tour for a band and jump around

How much weight will I lose fasting for 2 weeks?
150lbs M average height

>>13243060
10 mayb

>>13243065
Crying inside

>>13243070
more if you do exercise. the thing is if you're average height/weight lbs don't come off as quickly the same if you were overweight because your metabolism slows a bit. a lb a day is possible but it's dangerous. 2 week fasts aren't even recommended unless you're fairly experienced.

>>13243074
I really thought I could lose somewhere closer to 15 - 20 lbs since 150 is still pretty fat

>>13243060
calculate your tdee here
tdeecalculator.net
now one pound is roughly 3500 calories deficit, so 14 days times your tdee divided by 3500 is how many pounds you'll probably lose

>>13243095
it really isn't for an average height male. are you under 5'9 or something?

>>13243118
Yeah I guess. Im 5 8

remember, frof is always watching

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

How do i become perfectly hairless in a cheap, long lasting, relatively quick way at home?

pic related how I want to look.

so, whats the general consensus on here regarding deficits - what is your personal optimum or average?

>>13243036
Timur Simakov

This fucking water retention won't go away. I had a big cheat meal on Sunday and am still carrying 10 lbs of water weight. I've been drinking gallons of water, running l, taking potassium supplements and diuretics. I've had to cancel all my plans this week because my face is so swollen. Wtf. Am I dying? I know it's water weight because I only ate at a 400 Cal surplus that day.

>>13243301
Interested in this too.
I wanna be hairless that actually lasts and doesn't leave you covered in red bumps.

>bloated as fuck despite always eating below my calories
>everybody is complayning about water weight
Is this an epidemic? Are we slowly getting bloated back to our oiginal weights?

>>13243579
It's literally just me spamming about my problem over the last two threads.

>>13243579
I honestly think it's because most of y'all have kind of obsessive and unhealthy eating/dieting habits. I am not trying to unpleasant, but the truth is, it's NOT an epidemic, it's not normal for people to struggle with it as much as people in this thread seem to. I am not necessarily talking about You, Specifically (meaning not just the poster I'm replying to but anybody who's reading this and taking umbrage at me describing their eating habits as "obsessive and unhealthy") but I think a lot of the people in this thread would feel and look a lot better if they basically chilled the fuck out and dieted more like a normal person.

shit i fucked up guys
I wanted to fast till sunday to finish my 7 day fast, but my dad invited me to family dinner on sunday and I said yes without thinking. I can't break 6 day fast with steak or whatever it's gonna kill me.

>>13243538
Too much salt in ur diet bro

>>13243564
>>13243301
Are you some kind of fag?

>>13243667
Nope. On an average day I only get 300mg. It's all from that one day.

>>13243669
Ofcourse.

>>13243658
you should tell him

>>13243658
If I say no to my dad he literally beats me up and drags me into his car. He actually invited me today as well so I had to say yes.

>>13243669
Yes. Now help us be smooth and hairless that lasts and we'll suck your dick.

>>13243696
I can't tell my parents I'm fasting, they already think I'm too thin and keep telling me I should eat more. If they found out I haven't eaten anything at all for six days they'd freak out.

>>13243372
anywhere from 300-700 depending on how I feel but my maintenance is already really low as it is

>>13243722
pretend that you're sick and eat some soup and nothing else

>>13243377
Muh nigga

>>13243538
When I got the stomach virus I lost a shit ton of water weight. If I make myself puke a couple of times could I reduce the bloating ? (Inb4 someone warns me about the dangers of Bulimia. Just give me a yes or no answer)

>>13242569
she looks disappointed lol

>>13242963
cute

>>13242602
S M H

So fat I have tits, what's do? If, omad, fasting, low carbs ?

>>13243928
You’re kidding me

>>13243928
lol what the fuck, are you actually female

>>13242203
Future cat lady

>>13243928
Your tits have nothing to do with you being fat. You're pretty skinny, you're a dude I take it, so that means you have gyno, which means to much of your testosterone is aromatized to estrogen, go see a doctor so they can drain your bitch tits, and then you need some serious life adjustments.

@13243928
>another attention whoring tranny
Here's your (You)

>>13243928
those aren't fat tits my guy. The only thing that can get rid of those puppies is surgery.

>>13243928
dude what the fuck

I'm less concerned about the moob fat and more about your giant woman nipples

im 17, 108lb 5'5 / 49kg and 165cm
p much want a flat tummy n skinny legs, any tips?
have a habit to consume a lot of sugar, but i can easily get over it if i really have to. my eating habits aren't too good either lol

when that loneliness suddenly hits you hard and you raid the house of every food you avoided for the last months just to make it come up again by chocking on warm milk and fizzy water then followed up by crying under the shower and continued in bed with this in your headphones https://www.youtube.com/watch?v=Ojhs2ynDOgk&t=785s

Mhhh, what a day it was yesterday.
I lied to myself I recovered and that it's all great

And now back to keto, IF, lifting, illusions, confusion and isolation yeessss

Can food please let me go?
I would rather be my average self again than this bony, pudgy mess.


I'm sorry for this long ass post, I just needed to get it out somewhere that wasn't my journal and I always liked the comfyness of these threads.

Hope everyone is doing great and you look after your mental well being while reaching your goals. <3

>>13244078
Delet this

>>13244058
Delete this post, underage.

>>13243928
You’re a tranny on hormones playing coy. I would know

t. fellow tran

>>13243928
>So fat I have tits

Anyone here using Soylent to replace meals?

>>13244215
I tried it like two years ago. It's fucking shit, total waste of money.

>>13244227
Really? Its hit the stores here in nyc and I've been able to replace 2/3 meals a day with it. Love the results.

what was your issue with it?

>>13243722
Just tell them you're fasting for two days because the Lent is about to be over...

>>13243928
You are a man?

>>13243203
tanks anon.

i've been really falling off the wagon lately, i'm gaining. :/

>>13244234
People here generally have issues with it because of cost or the soy-aspect for men, but the main issue with Soylent is that it tastes like cum. Yes, I've drank a few loads in my day, and Soylent is basically like taking a huge load every time you have a meal.

I know I've got a lot more to lose but am I on the thinner side at least

1.71 m and 54 kg male, am I skinny?

>>13244531
I have the same hoodie and shoes, but mine are a lot filthier. Keep it up dog

>>13244506
I will swallow that load, if it means 1200 Kcal a day and no hunger pangs. Which, for me, it has.

>>13244506
Training yourself to associate food with the taste of soy cum? Sounds like a stellar plan for weight loss to me babe.

im 6'2 and 145lbs. am i thinspo?

>>13244552
>>13244662
fuck off

I do not really have a specific goal weight anymore. Becoming thinner is always tempting, but I feel okay being like this for now.

>>13244876
You look good anon. I'm trying to find a weight that I'll be satisfied with as well.

>>13244215
I eat MANA which is basically czech Soylent for about 6 months now. It's very convenient and way healthier than what I used to eat before.

>>13244966
Cheers. Mana. Is it available on the interwebs?

>started at 5'8", 200 lbs
>dieted down to 150 lbs in a few months
>got complacent because ive never been this skinny before and everyone around me is telling me that i went too far, i need to eat more, etc.
>take a good look in the mirror today and realize that im still disgustingly fat
i hate this. my fatass calves really fuck up my skinny silhouette game. i think my bone structure in general is pretty wide so i really need to slim down in the stomach and legs. the problem is that any weight i lose comes off my already disproportionately thin arms. im down to 140lbs without eating and my stomach isnt any flatter, im just inching closer to the african child aesthetic instead of the slp body that i want

>>13244996
without dieting*

>>13244996
Weight means nothing just lower body fat, go to the gym fatso, and being 110lbs will still be fatso if ur still skinny fat

>>13245000
its on my list of things to do but im really afraid of having to bulk, what i end up spiraling back towards fatfuck mode

>>13245005
Just dont bulk until you feel like you'd look better with more muscle

>>13245007
im at that point right now, i have zero muscle on my chest and arms. my arms are too thin, especially compared to my body. ive even got flared ribs which fucks up my body shape even more.

to be honest i tried clean bulking before, but having to eat enough healthy food to exceed maintenance calories was fucking exhausting, probably harder than dieting. im gonna give it another go tho, i dont want to be disgusting forever

>>13244988
https://drink-mana.com/en/
It is, but I don't know if you can order outside Europe. I heard they are building a plant in US but for now everything is made and sent from Czech Republic.

>>13245045
Also, if you're gonna go for the powder, don't buy their bottle, it's a bitch to clean. Buy a regular shaker.

>>13245045
I'm not opposed to the idea of soylent, I just think soylent's implementation was half-assed and the retard who independently invented it is a myopic autist that half-assed an extremely unhealthy solution that was already done far better by people outside of his silicon valley bubble decades ago.

>>13245020
Bulking is a myth you only need 300 calory surplus

I've failed you guys. I got down to 142lbs, 6ft.. and now i'm up to 150lbs. I need to get back on target. I've been so hungry and un-disciplined lately. Any tips for getting back on track besides "just do it"?

>>13242917
I know you can do it, Fast with me for the next 3 days. We can do it. You can do it

How high can you grab all the way around your thigh with both hands?

>>13245176
No. You've failed yourself. Think about what you want, why you want it and how to achieve it.
>>13245299
All the way up.

>>13245303
>No. You've failed yourself. Think about what you want, why you want it and how to achieve it.
I want to be 142-lbs again.
I want to be 142-lbs because I like looking thin and because if I gain any more weight I'll have to go shopping and don't really want to do that right now.
I will achieve it through intermittent fasting, eating 1700-calories per day, increasing my activity, and staying hidratted.

I can't take this shit anymore. I'm going to end up killing myself or my family.

>>13243301
I’ve recognize this guy. I think his tumblr is broccolibutts. I think I remember somewhere he said he just shaves. If you’re more on the hairy side laser hair removal or waxing is a nice solution. You could also shave with a straight razor so you don’t get red bumps and ingrown hairs.

>>13245461
what's wrong anon?

>>13244957
Thank you, and I wish you lots of luck with that! I am sure you can do it.

>>13244996
I guess that is just bad luck man. My stomach is pretty flat, and I eat whatever I want but just a bit less, no exercising at all. I always lose weight in my stomach and my legs in general even when I lose just one or two kg. And my ass looks like a boy's ass now too. While my sister for example can get below my weight/BMI (we are about the same height anyway), and her legs, stomach and hips look about twice as large as mine. She is more pear-shaped while I am ... idk a pencil? Not in sense of weight but just weight distribution. And whatever you do, no matter how much you exercise, the way your body is shaped and distributes the fat will always be visible in one way or another.

>>13245432
Godspeed, soldier.

just recently switched to a vegan diet and i don't feel hungry at all
is it normal or is it just a honeymoon phase?

>>13245738
It's probably the fiber. You're probably consuming more fiber than you're used to. I'm assuming that you're eating whole foods. Some vegans have a hard time meeting their TDEE because the whole high fiber low caloric density nature of certain starches and vegetables. But you'll probably get used to it and start getting hungry again (unfortunately).

HEY YO IM LOOKING FOR A LONELY SKINNY GIRL TO PLOW BALLS DEEP NO PROTECTION LETS GET WILD BABY ANSWER ME

>>13245819
You’re more likely to find scrawny male models and traps

>>13245819
hELLO YOU ARE LOOKING FOR ME WANNA MEET UP

>>13245461
don't, stay here and be comfy with us
if noone loves you i will love you

>>13243928
drink more milk and become a trap

I felt pretty and strong today and did well at the gym

How was your day guys c:

>>13245988
aaaa why did go sideways nooo

>>13245977
>implying that person isn’t already on t blockers, estrogen, and is
one already

>>13245991
4chan strips the metadata to protect you from yourself, but in the metadata is also orientation information. If you want photos to show up correctly on 4chan, horizontally taken photos are always the safest bet.

My day is going okay. Watching the Ultra Music Festival Live stream, trying to learn Spanish, and of course trying not to eat.

>>13245971
Hey yeah let's meet-up Im gonna treat u like a princess imma raw dog u make u wild

>>13245988
Wanna FUCK?

>>13246004
>>13245991
the best way is to crop the photo by a few pixels before you post it. always posts right side up that way.

>>13246004
Wow r u me?
I was watching ultra as well since i couldnt get tickets
Also about to pass out on some melatonin + valium to avoid eating

>>13246009
a-are you in Miami?

>>13246015
Y-yes
I go to uni here

>>13246018
University of Miami? Where are you from? What are you studying?

You know if you do want to go to Ultra people always sell their day passes and it ends up being cheaper.

>>13246007
SURE THING BUT I WANT YOU TO TAKE CARE OF ME AFTER IT IS THAT OKAY

>was out with friends who went to get burgers
>didn't succumb to the pressure of ordering something because i wasn't hungry
>feelsgoodman

>>13246024
How weren't you hungry? I'm always hungry. :o(

>>13246023
Imma take case of everything don't even worry baby u basically hit the fucking lottery here its all mine I'm gonna feed u eggs I'm make SWEET FUCKIJG LOVE TO U EVERY SINGLE NIGTH

>>13246021
Lmao I know but I kinda whatevered yesterday, peeople were selling them at crazy last minute prices, there's always next year anon...
Also, you also go to UM?

>>13246025
i was kinda hungry but i just kept saying no each time, idk i've started ti develop more willpower when it comes to this i think as a necessity.

>>13246028
please love me and feed me

>>13246028
>>13246039
no wait don't actually feed me :c

>>13246025
Other poster here. I get myself in a nauseous state thinking about the fat, the calories, my figure etc... And end up being too disguted to eat normally so i stick to zero cal soda and steal a french fry or 2 from a friend then call it a day, alternatively fill yourself with other liquids (water, tea, vitamin water etc) also taking yohimbine hcl atm, its my second day and i cant tell if it has an effect or if its just me but if it does have any effects they are minimal, maybe cause it's only day 2? Will report back in a few days on this thinspo or next thinspo thread

>>13246039
I'm gonna feed u nuts
I'm a nazi btw

>>13246029
I didn't even attempt, so tired from work this week. I love electronic music though, I used to go to clubs here pretty often (I like progressive house and techno) but now not so much anymore. I guess I'm just getting old (I'm 32).

No, I'm out of college and working now.

Where are you from?

>>13246047
>yohimbine hcl
Please keep me updated. What is this supposed to do, lower appetite?

>>13246033
Yep, training will power is hard at first but ive reached a point where i can just think "no this is bad, not gonna eat it, too many cals, i can just drink water/tea" and banish whatever was tempting me from my mind

>>13246051
me too kamerade and I love almonds and cashews c:
do you eat keto I eat keto
I love meat
I ate chicken liver today

>>13246051
Just watched some documentary on Hitlers train the other day that was pretty cool if you are unironically interested in history. It was on Netflix.

>>13246056
It made me a lil jittery, kinda like caffeine pills, its an entry level stimulant that helps suppress apetite, gives you energy and boosts dick uptime/libido (though i dont like that last one), liking it though.
There are some mixed blends with caffeine and green tea extract among other additives for preworkouts and stuff but theres also pure yohimbine hcl which I prefer since caffeine is trash.
Look for the PrimaForce brand

>>13246070
I was watching the triumph of the will, oldschool nazi movie, turns out it's boring as fuck, except when hitler is yelling, dude got some lungs on him, some weird magnetism too

anyway im bout to go study to make that $$$ so u can spend on some dumb prada handbag. but remember ur ass is mine

>>13246075
>falling for the old movie meme
they are all shit anon

>>13246072
Yeah I quit caffeine last year, not big on stimulants. It has really helped my sleep quitting caffeine, even though I only drank it in the morning. I guess I'm sensitive to it.

So this stuff would keep me awake probably :/ I wish I could find an appetite suppressant that was stimulant free.

>>13246078
agreed
there's a couple I like, anything Pasolini, especially Medea (with Mara Callas as Medea being a hot fucking bitch and NOT singing ever just being herself: a bitch) and there's another one, Jules Dassin, nigth and the city, noir but with great shots great shots, his Phaedra is fucking great.
Anyway Now you ladies see IM A MAN OF TASTE LET ME LICK THAT PUSSY

Why do some people worship apple cider vinegar? It just seems like a meme to me. How the fuck can drinking a weak acid make you lose weight?

>>13246107
*"weak"

>>13246107
It helps to make the stomach more acidy, helping with digestion
Plus it regulates your spike in blood sugar up to 33% making your appetite go down for longer
This is why I drink 2 tablespoons in a glas of mineral water before every meal

>>13246065
I have some meat for you

>20.5 BMI male
>exactly as skinny as my gf who is 18.5 BMI

how does this work?

>>13246117
C-can it help with water weight ?

>>13246193
Body composition. You probably have a higher muscle to fat ratio than she does

>>13246193
>tfw my goal weight is my ex gf's current weight
hue hue hue

>>13246195
I don't think so :c

>5’5
>117 about 3 weeks ago, definitely have gained weight since then (no scale at home)
>Goal weight is 105

I’ve been eating a lot lately and not exercising at all, but the last two days have been better both eating wise and exercise wise. I want to get back down to eating 1000 cal + half of what I burn exercising (usually around 200) a day, but I feel so hungry all the time and just give in. Any tips for not doing this?

Also, not enough thinspo pics on this thread :((

help ;_;

I've been intermittent fasting for about 2 weeks now. Eating sub 1k calories/day

5'9 Not sure what weight or bf%. ANy estimates?

Would like to get down to 140-145lb

My scale is broken. I’m sure I’m making decent progress but the uncertainty is killing me.

>>13246216
you are cute, i believe in you femanon

>>13246227
Shave your upper chest always.

>>13246227
HAMBURGERS

>>13246338
Come at me skinny girl I'm gonna FUCK u

>>13246338
I don't feel like dealing with the stubble.
>>13246376
Nice post

Second week eating nothing but drinking coffee.
How long until I die?

>>13246411
Pretty soon now, r u cute tho?

>>13246390
Holy fuck man your belly button

>>13246415
Hopefully won't be after I'm dead.

>>13246419
It's not a belly button it's a deep chasm. There is no return. I'm coming for u skinny girl

>>13246422
Bitch u ain't allowed to die go eat. Especially if ur cute.

>>13246390
I have seen the face of God. Let us ask for forgiveness.

>>13246082
Yohimbine hcl poster here.
I took a dose in the morning after i got up and ate a small breakfast (oatmeal and fruit) then went full out spring cleaning on my apt.
Took another dose before my 50min cardio (mid to high intensity) session that I just finished. Havent havent eaten anything else today, recovered most of my energy within 5 minutes and could probably continue cardio workout for another 15min.
If you're worried that it will keep you up at night take it mid-day, effects would have worn off by the end of your active day and having used more energy during the day should guarentee a better of night of needed sleep my best guess, really)
>>13246056

>>13246537
Shave them legs girl I don't want to fuck la creatura

>>13246549
stop bullying them
bully me instead pls

>>13246537
How much is one dose? If you were taking that primaforce brand (the first thing that comes up on amazon) then one pill is only 2.5mg

>>13246549
I usually would but i cut my knee a week ago so I have to wait for the wound to close up entirely before I can run a razor over it
>>13246590
Yes that I correct 2.5mg is enough for me desu
A week ago I was using the TRAN4ORM By evolution nutrition which has a special blend that would make me sweat just by sitting, was way too much for me, i'd get nauseous sometimes
So i'd take half a dose of that (1 pill TRANS4ORM, full those is 2 pills) and even then get nauseous
The primaforce one works better for me (again, only 2 days on it)
I'll try to double dose PrimaForce tomorrow

>>13246585
I'll do it
Give me something to bully you about

what does thinspo like to eat for breakfast, I'm looking for some new ideas

>>13246585
YEAH UR A FUCKING RETARD U KNOW WHY posting fucking 3d anime with retarded shirts and socks I want to punch u I really do, I want to punch u in the vagina. I CAN ONLY IMAGINE HOW MUCH OF A DIDDAPOINTMENT U ARE TO UR FATHER holy shit I'm angry I'm fucking aaaaaaaah BITCH

how was that, will u be my gf now

>>13246623
there are gross scars on my chubby thighs
I know even if i lose the weight ill still be impure

>>13246651
you have no potential to be an abusive bf, stop lying to yourself
you probably are into gfd desu

>>13246662
I want to FUCK ur scars

>>13246666
Bitch I'm gonna cut u

>>13246668
>>13246671
i guess ill just pretend that im so worthless no one even wants to seriously bully me
thanks for this new angle guise

>>13246685
Think about it like this we are all bags of shit, that eat shit and die. We basically all waiting to die and nothing u do in the meantime nothing u say or think has any meaning or impact whatsoever, more than that nothing anyone ever did means anything either, it's just empty space and silence. Imagine how it will be after.

>>13246662
Use some mederma cream, worked for me, take a while to clear up the scars throigh(a month+)
Also
Wow u have scars do u cut u loser?

>>13246716
yes i am aware, but somehow it doesn't matter to me that everything is pointless
>>13246717
they're too deep
and thanks yeah i do sometimes thanks for paying attention to me i really appreciate it

>>13246649
Nothing
Black coffee
Green tea
Those are pretty much your options.

>>13246649
Black coffee and a cigarette. Combine with overcast/rainy weather and a soft, oversized sweatshirt for maximum comfort.

>>13246649
milk, coffe and bran sticks
yes they looks like turd, but are not half bad and if you go overboard your ass will burn like hell (binged on them last year, afterward cried and fasted for two days)
it is something like 250kcal, add supplements, water and there you go

>>13246736
Im just trying to FUCK u girl

>>13246666
Fuck off satan

>>13246537
Thanks anon

Spice up your black coffee with zero-cal stuff.

Cinnamon, cardamom works well. Maybe a pinch of salt.

>>13246781
>drinking coffee

>>13246903
u look good, but is that ur mum's room?

>>13247136
yeah I like her mirror more

>>13246649
I eat breakfast at around 13:00 so I guess it's brunch at that point? I usually just have oatmeal with a banana and almond milk.

>>13245294
yayayayayay!! let's go anon!! i will fast with you starting now!

I want to eat a burger so bad, help

Thinspo math professors>>>>>>
Thinspo 50yr olds + in general >>>>>>>>

>>13247505
this place B.Goods has some low calorie healthy burgers
maybe your nearest major town has one

>>13246649
I make coconut oil chia pudding with almond milk and add a bunch lot of topping like avocado, pecans, almonds, cinnamon, yoghurt, erythritol...
It's so good and keeps me full all day at usually 600cals, so I have to force myself to eat dinner often.
I love keto style eating seriously

Finally I'm under 18 BMI today! Probably for the first time in my life. My stomach and thighs/ass are stubborn though and still pack a lot of fat. I'm happy anyway, we're all gonna make it lads.

>>13247710
Congrats anon!

>>13247884
I'm such a germaphobe I could never be a girl and wear short shorts and then sit on a Subway seat like that.

I know I keep shitting up these threads but what the fuck. I gained 10lbs of water weight last week from one binge (500 Cal surplus). It will not go away. I'm drinking a shit ton of water, consuming a shot ton of potassium (which I normally do anyway) and excercising. I started water fasting yesterday, which I probably should had done earlier. I've never been this bloated this long. I wonder if this long and consistent sodium restriction has made me really sensitive to simple carbs. I've forgotten what's it feels like to be thin. I can't look in the mirror without hating myself. I had just gotten to my "ugw" too.

>>13247885
thats alright bro, this will never happen to you.

only had a carrot and 3 black coffees today pretty proud of myself, hopefully i won't give in to cravings before my evening meal

>>13246903
do you lift?

>>13248072
no I just take walks and do push ups and squats sometimes

>>13248130
you look good my man

This may be a strange question, but what would be the optimal body composition to appear as androgynous as possible (as a male)? The distribution of fat in the body is different in males and females, so logically fat would make the gender distinction clearer (except for when you're so overweight it messes up your hormones, of course, but nobody wants that), but having low body fat also brings out your muscles, which makes you more masculine. So to appear androgynous, would it be better to have lowest fat % you can achieve and some muscle, or some fat to make muscles less defined? I'm having a hard time wrapping my mind around this, sorry if I'm not being very clear.

>>13247884
her face speaks more than words ever could, thank you for reminding me why i'm doing this

>>13242768
When I would fast I would usually eat a piece of toast with soy sauce drizzled on top. You might notice yourself feeling better if you switched the spoonful of salt to soysauce.

>>13248307
I would still have that face on and I'm not a fat piece of shit. Who the fuck wants to be in someone's random video?

When do you know you're *too* thin? I've been maintaining at ~14 BMI and I like how I look, but I don't have my period and my hair barely grows despite biotin pills and maintaining (eating lots of veggies and protein) for a good half a year now. I know I should probably gain for my health, but fuck, I genuinely feel at peace with how my body looks at this BMI.

What do?

>>13248525
Guys don't have periods, anon. I don't care what you "identify" as, that's not going to make you menstruate

>>13248525
>when do you know you're *too* thin? I've been maintaining at ~14 BMI

When you stay your current weight and die at 32 years old is when you'll know. Or possible when you look like you're 60 at 35 if you survive that long. Eat things you fucking retard.

>>13244876
not bad, post more.

>go from BMI 21,2 to 18,7
>most of my pants don't fit me anymore
Well fuck

>>13248543
Welp, you're not wrong. Thanks anon, you made me go get some food. I know I sound really stupid, anorexia is one hell of a drug.

>>13248578
glad I could help.

what supplements should one take while fasting?

I'm fasting and I have no energy at all

>>13246903
Nice, this is basically my goal. Stats?

>>13248690
But I thought when you fast you just get energy from your fat supplies? :^))))

>>13248802
Yeah, that's true, but why am I so lethargic?

>>13248809
Because you haven't eaten anything and that "you can get everything from your fat stores" is bullshit.

i'm hungry

if i water fast from monday to easter sunday will i die from chocolate overdose?

>>13248953
Most likely scenario is your stomach gets very upset and you have to run to the bathroom.

>>13248618
Potassium is very important

>>13248618
>>13249205
I knew ONE DAY I would have use for this Pepe.

>>13248568
>went from 25 to 18 in 5 or so months
>had to buy like 3 pants in the process

>>13248811
you're retarded
you can get ENERGY from fat stores, not everything, and when you're fasting your body obviously motivates you to conserve as much energy as possible
if you start to move and extert some energy you'll see your fat stores provide as much as you'll need

>>13249238
>if you start to move and extert some energy you'll see your fat stores provide as much as you'll need
Oh yeah I'm sure she'll feel much better after a jog.

>>13249278
t. never fasted more than 3 days

>>13249283
I've done 2, 4 and 8 day long fasts. It does get easier after 2/3, for sure a 2 day fast is retarded, but I was exhausted the entire time of the 8 day one too. I wasn't hungry, but I wasn't energized either.

I've concluded fasting is kind of stupid, because you can get great results with just simply eating under your TDEE and intermittent fasting. Yeah fasting you might get there a bit faster, but, if you are in this for life what's the point of saving a week or two.

>>13249283
Is it possible to water fast for more than three days without eating anything or taking any supplements?

>>13249230
Wow 5 months sounds pretty quick. What did your daily calorie intake look like? I’m trying to accomplish the same thing but I’m not sure how long it will take

>>13249357
Yes, you may want/need some sodium.

will drinking 15 calories of vegetable stock break my fast

Routine: Lift 3x a week. Push x Pull x Legs. Swim and abs on lifting days. Run and calisthenics every other day. Rest.
Diet: One meal a day, work out fasted, cheat day once per week. Be sure to eat as much protein as possible. Try to minimize carbs. I generally don’t track macros because fasting for 23 hrs still keeps you in ketosis.
Lost about 40 pounds. T-thanks /fit/

>>13249955
Oops forgot to add
6’1 178lbs

>>13249919
if it's under 20g of carbs (20x4kcal=100kcal for carbs /only/) no fast is broken

>>13243301
>>13243564
IPL at home laser hair removal
GET THE BIGGEST COVERAGE AREA YOU CAN.
I got a remington, it's nice.

>4’10
>19
>117 ( my heaviest )
> 98-100
at the moment i am vegan but i want to try other things, when i was younger and on Ritalin I lost a dramatic amount of weight and i want to get back to that. should i get back on Ritalin or Adderall

>>13242124
>current stats: height, weight, gender, age
5'3 107lb F 21

>highest weight
127lb

>goal weight
90s maybe less

>preferred method of losing weight
cardio

>aesthetic you're going for
pic rel
i just wanna feel good abt myself

>>13242203
mein gott. that was so cringey.

>>13249287
When I drank black coffee I had enough energy to jog, that was like 6-9 days into the fast.
Sure you don't feel fucking energetic, but the energy is there, but always just enough to sustain you.

>>13250109
taking pills for weight loss will inevitably come back to bite you in the ass, and it will happen earlier than you think.
share your measurements?

Daily reminder to not eat

>>13247480
How you hanging in, you staying hydrated?

>>13249360
About 1000 cal a day on average. Had a lot of binging/fasting episodes that kinda hindered my progress. I jogged for the first one or two months until it was too cold. Plan on starting again soon.

>>13243764
Puking makes your face bloat and you basically lose most electrolytes. Don't do it

>>13242213
Doesn't really matter what you eat as long as it is protein and calorie dense. As long as you consume more calories than you burn you will gain weight.

>>13242203
this was oddly satisfying to watch with my music in the background
https://www.youtube.com/watch?v=ePc2ohqA8HI

>>13244161
this
what a clown

t. another tranny

>>13250402
I'm trying. All I can think about is food.

>>13250109
>>13250320
This desu. I took Adderall for a while but over time you get used to it and it doesn't work as good, then when it wears off you get super hungry. It's just not really sustainable. Maybe if you cycled it or something, but, that's really playing with fire.

>>13250280
What's your diet like?

>>13250280
How to get that sharp angle at the waist?

>>13250747
Do OMAD and cut reasonably.

Anyone else here losing weight and drinking heavily? I thought I would gain massively but it turns out rice cakes and vodka are a good diet for losing.

>>13250819
Since alcohol both gives me cravings AND lowers my self control, no.
Every time I drink I need to fast for at least two days to make up for it.

>>13250832
Yeah I felt the same when my drinking was moderate, however, since I started doing a fifth of vodka a day I can barely keep anything down. At least I'll be effay

>>13250817
I can't do OMAD because it'll raise red flags, right now I do 16:8. So basically late lunch and no breakfast. I struggle to even do that though.

>>13250839
Why not try eating only within a certain timeframe during the day?

>>13250848
That's what I do. I eat between 12pm and 8pm. I try to push the lunch back a bit and the dinner forward as much as possible, but work makes that hard. I work with my dad and I'm on his radar for an eating disorder so I can't be too dramatic.

>>13250839
>I struggle to even do that though.
That's the thing: OMAD is actually easier once your body gets used to it. Your cells get sensitive to insulin and you'll actually get less hungry then when doing 16:8. Those 16 hours generally aren't enough to sufficiently deplete all your stored glucose.
Just tell your dad that it's scientifically better for your body to eat one meal and make sure you eat a lot in that meal in front of your dad.

New thread:
>>13250863
>>13250863
>>13250863

>>13250771
my diet is garbage cause idk any healthy recipes desu i just stay fit by doing cardio and working
im looking to eat better though