/fa/ - Fashion

Going to the gym tomorrow after a hiatus. Going back to my old routine, but interested in any gymgoers here that might want to share their own

>>13160126
Should I be able to see my heart beating through my chest, is that too skeleton or

>>13160191
If your heartbeat isn't close to none you are clearly not cutting enough calories.

>Current stats
194cm, 73kg (6'4,160lbs)

I use to post here more, but I kinda lost interest in the diet restrictions. Posting again because I want to see if I even still qualify for this thread, or if I'm just skinny fat now

>>13160224
you're better than thinspo

>>13160224
That's pretty ideal, m8. Just stay the way you are.

>>13159857
>anon is so cutebear gays can't stop lusting over him
Seriously anon, how many times did it happen? 3? 4 at max? I doubt anywhere on the middle of europe, germany, france, poland, is anywhere open enough for the male toxicity express itself that much on the gay side just out of public stigma.

repost on new thread.

>>13160126
I want to gain some weight to be honest

>>13160289
Not you/10

>>13160224
Weight aside thats a nice hugable chest, if you're happy with your state i'm sure others will. Also currently my imc is pretty much the same as yours but i'm way chubbier, i'm at 62kg, 1,82cm. I'm up from 47kg at about a year and a few months ago, hrt hitting hard.

>>13160216
My heart rate increases when I diet... Gets to like 95.

What are some effay ways to shitpost other generals? half drunk laying on some anons floor.

This definitivelly isn't a bump.

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

>>13160473
t. irregular.

Everyone is aware that hitting 15bmi isn't healthy at all and there isn't shit you can do about it, also anorexia is mostly used as a bussword, anyone underweight will get tagged as anorexic even if said person doesn't suffer from the distorted perception that the trully sick who hit bmi11~ do. Anorexia literally describes anyone who /wants/ to be under the arbitrary 18.5bmi or whatever other local reference system your country uses, it doesn't differentiate btween those compulsive(BDD) and those just in for the asthetics.

Also crossposting just to come and scream that the only diets that will get most of us to the right weight will make us gross doesn't help at all, and, if you want to orate about anything related go to MPA, they'll clap to you over there.

>>13160227
Don't know about that but I appreciate it anon
>>13160282
Cheers
>>13160314
Not sure what a huggable chest is, but thanks

Shameless bump, don't let thinspo die again.

>>13160126
gave up soda for lent. feelin good :)

>>13160289
You guys know you will never achieve this just by cutting right?

>>13160804
im gonna try this, shits way too addictive and I'm sick of having it for breakfast. I need to just get a waterbottle and carry it everywhere

>>13160804
>>13160923
Didn't start drinking soda until I got a job at taco bell. How I drink it almost everyday and I'm always dehydrated

slowly giving up food because im meeting someone in a few weeks :(

15 bmi reporting in
>pic related

>>13160804
Never broke free from soda, nor alcohol, nor /real/ juice with as much sugar as i manage to throw in, the final result is always me just eating less to cope with it.

>>13160126
88 kg -> 70 kg
Intermittent fasting and 15 km brisk walks everyday

Posted in last thread but got no reply, I've been binging a lot since January but nothing fits differently but I still think I've gained about 3-5 pounds. Do I still qualify bois

>>13161096
Nice anon, how long did it take? and how tall are you?

>>13161103
i don't remember you from last thread, are you >>13160224 ??

Also you look chubbier on this pic, not hugable 'till sleep anymore.

>>13160783
Hey, is that a don't panic shirt? From Jovem Nerd

>205lbs @6 foot
>15-17% bf

want to get to 220lbs then down to 210lbs

>>13161126
Pior que sim anon, era, so não esperava era ter br no thinspo, principalmente que reconhece-se. Tava dando bump com os coiso que tenho no cell desde semana passada. Roupinha em questão;

Also not effay at all, i'm a 19yo meme, just come here because of /thinspo/.

>>13161106
nah I'm >>13160224, and that guy isn't me

>>13161106
No I'm not that guy I'm the guy in 2nd pic

>>13161080
I like

>>13161156
Oh welp, then >>13160224 as you're still hanging here, are you doing cardio/gym so that you aren't a chubby 19bmi? or is that just god genetics?

>>13161080
Nice anon, stats?

>>13161147
>is 205lb
>want to get to 220lbs then down to 210lbs
Wot anon. Also while our methods will help at 220lbs /fit/44806160 will probably get you down faster, once you get to some 18bmi you can cut back to only fasting and controlled diet.

>>13161150
Sim, tambem não esperava, fiquei surpreso qd vi sua foto lol
Tu tem discord/coisa do tipo?
Quero amigos channer de vdd

>>13161150
>>13161188
Vão se foderem, porra.

>>13161188
Não, 39 tamo no /soc/, cuidado em falar no discordia, mas, me chama la, may 3993

>>13161180
I'm a basketball player and ectomorph, so I guess cardio mainly, but I've basically always been built like this.
I really just eat as much food as possible, but its really hard to put on weight for me.
For example, if I eat at a restaurant,
I will usually order 1 starter course, 2 main courses, and a dessert.

>>13161196
É may com M maiusculo seus lil'channer, #3993, não tem invite ate agora.

>>13161179
thanks senpai

>>13161180
5'1" ~84 lbs

>>13161220
Thats 16bmi anon, 154cm, 38kg. Also, 38kg, thats so fucking cute and small, plz, tell me you're a boy and not underage.

Skeleton edition?
check out this dope skeleton

>>13160126
Why can't I lose fat from a specific area ;_; It's so unfair.
Any tips on to lose fat from my thighs without having the upper half of my body look like a corpse and losing my already tiny boobs?
My face already looks skinny, my arms and tummy are thin, but my thighs feel disproportionate to the rest of my body.

>>13161238
Whats your bmi? if you're already too slim or too chubby these won't help, otherwise avoid squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, do elliptical trainer, bike be it stationary or the real thing, low inclination treadmill and try to stay at 70-85% of your maximum heart rate while doing so.

Also if you decide to run outside isntead of on a treadmill avoid irregular and hilly terrain otherwise it'll be pretty much the same as the variable run on a treadmill, which stimulates a lot of muscle growth.

>>13161295
>Whats your bmi?
20-21, not really sure what's the exact number.

I get why I should avoid those leg exercises, but if I want to get a better butt too, isn't squats the thing I should do? I'm not aiming to get skelly, just wanna have a hot body tbqh

>>13161233
>5'1
>38kgs

That is absolutely not a guy anon

>>13160804
I don't feel too bad about not giving soda because I honestly think coke zero tastes better than any regular soda anyway

>>13161103
please workout a little bit

>>13161194
Pra que isso jovem

BMI 15.5, still looking giant af

>>13161362
Like a giant insect

>>13161364
stick bug goals?

>>13161326
if you're looking for the gym look >>>>>/fit/

Here is where people go to get the /thin/ one as /fit/ won't help you with that. But if i missunderstood you and you want to be at a low BMI and just have the fit legs, then i imagine you'd just need to add leg curls, squats or something, but, i personally never did squats on any real intensity and frequency because i'm quite happy with my 33cm thighs and don't want any muscles on it.

Also 33cm is still quite large for my bmi, but, i'm tall af.

>>13161342
I've seen some 5'2 guys over 20, just never a cuteboy of that size. Also, i can dream, and, it might be.

>>13161362
thats just your male body making your chest large anon. You can't change that, losing more weight will just thin your arms and legs.

6 foot
185 pounds
I'm fucking fat and I never eat more then one meal a day
I get plenty of excercise too how is this possible?

>>13160290
It is me though anon

>>13161426
By not eating enough you actually lower your metabolism. Eat more but eat healthy and continue the excercise.

>>13161477
>By not eating enough you actually lower your metabolism.


Isn't that bullshit tho

>>13161477
>By not eating enough you actually lower your metabolism
If that's true. then why should one person do OMAD?

>>13161488
not that anon, but;

https://www.precisionnutrition.com/metabolic-damage

https://forum.bodybuilding.com/showthread.php?t=137464863

>>13160247
fuck me up

>>13161362
too fuckin skinny my nigga

>>13161563
>>13161364
>>13161371
Crossposters go, and stay go.

>>13161390
you do not have fucking 33cm thighs unless you're on deaths door. this may be thinspo but we don't tolerate idiots like you who are killing themselves

>>13161687
Not killing myself, thats my garter, the anon i was speaking to is clearly a femanon, thigh tp doesn't matter to anything besides pants and she's talking about measures for clothes and a good butt.
Garter measures;
thighs
33cm over knee /garter/
35cm 1/2 up(leg 5/8) /garter/
37cm 3/4 up(leg 7/8) /high garter/
40cm at thickest

60cm waist

hips
76cm hip at widest
71cm on both ways to measure the thinest.
70cm at top /garter belt/

Garter measures are what you use when looking for skinny pants as thighs and hip are expansive af while the other parts, at least of the /good shit/ are made out of more rigid textile mix to avoid that flappy and folded shit over knees and on top of your ass.

Also >>13161080 is at 15bmi and is 5'1, she easily has 33cm at thickest and not killing herself.

>>13161360
yeah i am, plus im quite a bit bloated in that picture desu i ate a bunch of junk food a couple days ago :/ back on the good shit today though

>>13160126
Guys, should i be doing aggressive thinsapo if i had a heart attack at 22.

>>13161796
Yes or just die. It's your choice.

>>13161796
if you had a heart attack and your BMI is at 28+ you should look for help at >>>>>/fit/44806160

No joke, their diet lessons and cardio tips are way better suited for someone coming from a higher weight, fasting and the kind of exercises people will indicate for you over here are mostly usefull for someone trying to hit 17 and lower

>>13161843
>>13161856
It was actually stress related. Working retail while trying to get my degree is killing me but the pay is decent being a manager.

>>13160224
what do u eat each day

>>13161866
Idk. If you are lighter, then your heart probably won't be as stressed as if you are heavier.

>>13161866
Well, then don't go agressive on it, keep your body fat at over 7-8% if you really care about those extra years, but, besides that as far as i know fasting won't affect it much and you can hit 17, probably 16 bmi with some 7% body fat, just, you know, do an autopsy or DEXA/DXA to actually measure your body fat and go to an actual nutritionist.

Don't trust nutritionists over 40 if you're at the US or you'll fall into some habit traps, thats pretty much a thinspo mantra every time a 'murica comes up talking about it. And thats it anon, can't really help you with much besides how to half starve yourself, instead of fully.

>1m67/5'6
>45kg/99lbs
>always been skinny
>smoker for almost 8 years
>shit teeth because of it
>want to quit but afraid of gaining weight
Do you necessarily gain weight when you stop smoking?

>>13161739
How tall are you and what's your BMI? The measurement over my fucking knee is way over 33cm lol

>>13161390
>But if i missunderstood you and you want to be at a low BMI and just have the fit legs
Yeah, I don't wanna get /fit/ lol I wanna get thinner, but still have some curve. Thanks for the tips, much appreciated.
33cm thigh tho, quite amazing

>>13162065
Not really, if you want do what I did and just get a vape and I managed to lose weight still

Do any of yall take laxatives to get rid of shit quicker? Just asking out of curiosity

>>13161574
But he does look like a bug from that angle

>>13162220
that's more like mpa not /fa/

Help me, I can't stop watching Chinese food videos.

>176cm, 123lbs, Female, 25
>HW: 135lbs
>LW: 105-108lbs

I have had a really bad problem with being "skinnyfat" so I'm currently "bulking" and trying to build muscle, which I'll follow up with a cut. How do I determine what weight I stop at?

Now - the reason I'm not asking fit is that my end goal BMI is around 16.5 (fairly high but low by normie standards) and that I don't want to go over a BMI of 19.

Right now I'm at a BMI of 18. Would a BMI of 18.7 be a good place to stop?

>>13162701
Where you stop while gaining mass won't change much as going from a muscly 18.7 with low fat (12-15%) will just make you lose a lot of muscle when you decide to lose weight, so, you're better off focusing on aero and cardio to lose body fat isntead of getting actual muscle mass.

BUT i got no experience with this, thats just from what i got from years here, my only real experience is of getting from 17bmi to 14bmi, so, take anything i say with a grain of salt and hopefully wait for a anon more capable than me.

>>13161687
>>>>myproana
go and stay go

>>13161033
who are you meeting, anon?

>>13162755
I found that cardio didn't really help me with building muscle, and as you mentioned you lose some muscle when you diet back down.

I'm hoping that if I keep weight training while dieting it would allow me to lose more fat than muscle mass? Otherwise I have no idea how to lower bodyfat %

>>13162789
i imagine anon is on a LDR

>>13162838
Getting /fit/ already decreases your body fat level, the thing is that once you're at some 15% it becomes pretty much impossible as your body and hormones just don't want to give up on that fat. Man can go up to some 7% before having that problem.

>I found that cardio didn't really help me with building muscle
Because it isn't supposed to? cardio is mostly endurance exercises, they help getting lean, not strong. Also if you do enough of it while thining you'll be able to run a marathon while on 15bmi, i almost did it after a few months doing 30minutes treadmill and fasting, so, you know, you don't need to be half dead and incapable at lower bmi's, cardio helps with that. Aerobics help a lot too on not being half dead after you're done.

>>13162859
I'm pretty sure my body fat % is well over 15%. :(


Also sorry, I misspoke, I meant that cardio didn't help me lose any body fat in proportion to muscle, which is why I want to build some to have "back up reserves" of muscle.

>You don't need to be half dead and incapable at lower bmi's, cardio helps with that. Aerobics help a lot too on not being half dead after you're done.

I feel like this is highly dependent on the person. I get vertigo and orthostatic hypotension and they get worse the lower my weight and the lower my daily intake, which makes it difficult to keep up the same level of cardio and aerobics.
Also, at a bmi of 15-15.5 I was already having health problems not related to endurance level so I don't think it would be realistic for me to go lower than 16.

>>13160447
why are u on some randos floor

Dont binge on popcorn if you are planning to purge. is prob the hardest food to purge, fuck.

>M, 5’6”, 17.7 BMI
Tips on bulking up? I’ve been trying to eat plenty of non-red meat proteins, but other than that I’m mostly at a loss. My sleeping and eating schedules are shit too.

who's fasting tomorrow?

>>13160224
holy shit you're beautiful

>>13161209
i wish i was you so bad lmao

>>13163181
i'm at hour 26, taking salted juice atm, i'll keep it up to hour 36, then i'm on 780cal instant noodles because i'm lazy af, take multivit and do 12 more, then blood test due to unrelated stuff, eat propelly something that iwishwasmybf anon will cook then do 36h again, i'm taking salted juice(1g salt, 16g sugar on a litter of juice) every 18 hours, but i cheated today and took it at 12 and now 26.

I know my salt on juice looks like a lot, but, i'm on a tropical country summer and i've been sweating only god knows how much while i run.

>>13163064
Pic's from last week, 12/02/2018, look at pic name, i used it as a bump because thread as dying on page toodeeptobesafe and i didin't had shit on my phone.

But still, last week; so, brazillian street carnival bullshit, i'm lightweight and was half drunk, so, when i started trying to leave some dude who was tagging along started trying to get me home and i didin't wanted to because trust issues, so a random anon stepped on dude trying to drag me off, went all in macho, pushed dude,followed it by trying to get a taxi and ship me off home, he couldn't get one for a fuck in life, so i asked him if i could crash at his home, i mean, i wouldn't get a safer way anywhere than that, couldn't sleep out of fear, but still, anon was bigger, heavier and way more fit than me, i couldn't do anything even if awake anyway. Ends up anon just left me to crash there and took me home by morning, he had a small daughter i didin't got to talk to because asleep kid.?

Unrelated pic of my pile o' cats

>>13162220
Gets addictive quite fast so I wouldn’t recommend.

>>13163293
Jesus Christ, I thought I had a hard weekend. I literally had to punch myself in the face repeatedly until I had a badly bruised eye. I am so alone, and so lonely. It all just hit me like a ton of bricks, out of nowhere, I just got slammed into a living Hell. I thought about killing myself seriously for the first time in a long time. I put so much trust in the World, and all it does is laugh at me. I close myself off and die from lonliness then manage the strength to open up to it and then it just picks me up and slams me into oblivion laughing, cackling at my pathetic attempt at trying to Love.

that group of cats just looks so incredibly depressing to me I'm sorry. You must just be very very sad and alone. Wish I could say something better than that but...it doesn't look good . It looks depraved

>>13161194
saiam do meu thinspo seus macacos

>>13163303
>that group of cats just looks so incredibly depressing to me I'm sorry. You must just be very very sad and alone. Wish I could say something better than that but...it doesn't look good . It looks depraved
but seeing it and how depressed it looks, makes me not feel as alone in my torture. makes me realize there's other seriously fucked up people out there

>>13163311
>>13163303
I got 14 cats anon, i'm very much lonely, they're a better company than my family which is mostly toxic to me every single time. But, i honestly can't see how my cats express any depressing state.

Also got no bf/gf, mom deeply hates me, i'm getting older, about to be 20yo next month, got a single friend who i wish would love me back, was pretty much a junkie from 17 until last year march, can't get a job at all, and i scratch myself when anxiety hits. But i still got some hope left anon.

Now, mind to share what exacly happened to you anon? how did 'the world picked you up and slamed you into oblivion'?

The dream, 15.7 bmi and not titless, i wish this was actually possible without implants.

>>13163310
Eu sou regular, vai vadiar no myproana.

>>13161869
I usually have 2 meals a day.
I'll eat something like a chicken wrap, or chicken and rice, etc at around 12-1pm.
For dinner, I usually just eat a lot of meat, and some vegetables and potato wedges (if I'm eating at home). If I'm out, I just avoid fried, salty or greasy food.
Then I'll have dessert which is usually some dark chocolate cake.
Avoid sugar, salt as much as possible

>>13163259
too kind anon, thank you though

>>13163264
I kinda wish I could put weight on easier desu

I've decided that I'm sick of being a fat piece of shit. What should I do for clothes while I'm losing weight? Just stick to simple stuff? Also, is there anything I can do about being freakishly tall?

>>13162789
>>13162846
im not in a ldr, meeting a friend off 4chan that i kinda have a crush on haha
i just dont wanna disappoint them i guess
i have 2-3 weeks to lose as much weight as i can

>>13163361
meeting someone off 4chan
hahahahahahahahahahahahahahahhahahahahahahhahahahahahhahahahahahahahahahahahahahahahahahahahahahhahahhahahhahahahahhahahahahahahahahahahahahahahahahahahhahahahahahhahahahahahahahhahahahhahahhahahahahahhahahhahahahahahhahahahahahahahahahahahahahahahhahahhhhhhhhhhhhhhhhhhhahaaaaahhahaaaaaaahhahahahahhahahahahhahahahhaha

>>13163361
Well, good luck anon, try not getting a STD nor getting murdered.

>>13163293
Hour 29, /fa/, i just cheated, 28g nugget and a 385cal instant noddle package, thats at least 420cal.

I leave home at 6am and don't get back until 8-9pm, how do I eat healthily while outside? I'm growing tired of Starbucks coffee and granola bars.

I'm feelin' wiry

>>13163502
No joke; take your meals with you, google for a few minutes on how to pack meals for work and you'll get quite the good guides, and consider buying a self heating lunch box for the cold days.

Before i got into the depressed anorexic neet life i used to carry two self heating ones with me for the day plus a granola bowl. Also it'll save you a lot, and i mean, a LOT of money, cooking home is absurdly cheaper than a propper meal on a restaurant, and still quite a bit cheaper than even the shittiest fast food i could find.

>>13163523
Not our thing anon, over here we praise skinny boys, both fem and manly.

Go back to >>>>>>/fit/

Today I reached underweight BMI for the first time in my life. Couldn't give myself a better birthday gift. I feel like I'm gonna make it.

>>13163334
hey don't be afraid of implants


e você é brasileira silicone é tão normal quanto depilação anyway

>>13160224
/fa/ as shit. Got a bit of fuckboi/cunt hair going on though (nothing personal, just seen waaaaaay too many with hair like that).

>>13163687
the fuckboy hair looks rly good imo, depends how you dress desu

>>13163687
desu this is a new haircut, I use to have really long hair (like middle of my back), but I prefer this cut. I can see your point though haha

>>13163691
coincidently I dress similarly to this guy. No glasses, and also switch the shirt colour to white, add some small jewellery and its basically my everyday sort of outfit.
Not going to lie, I take a lot of inspo from those Korean minimalist guys on instagram

sharing because effay af

if you recognize >>13163745 you're a dirt weeb and should feel ashamed.

>>13163552
Congrats anon, how much more are you planning on losing? and how long did it take you to get to your current weight?
Want to share your diet with us?

>>13163755
too fat look at those thighs lol

>>13163855
I bullshit at when MPA's post over here like >>13161687, but, thats the kind of acid joke that got anon to this low, well, that plus bdd, mostly bdd, but still, this kind of joke is what triggers anons bdd.

MPA's might be bad, but, don't be unsensitive to those with bdd just because you aren't compulsive.

im at 200 around 10 less from what i was at the beginning of 2018 and im scared that when i hit my goal weight im going to have gross awful loose skin ;; my stretch marks are hard enough to look at already but that is at least ostensibly fixable withour surgery

>>13163965
>200
I hope those are pounds, otherwise, i'm so sorry for you anon. Also, not bully nor joke, check >>>>>>>/fit/44824418 they'll be way more helpfull to you as you're probably near or over 30bmi, check their gym programs and diets, our half starvation tips are mostly only usefull for those on already lower bmi's.

Also canada and cuba got great medics which are way cheaper than the US, just google at how many 'murica travel over because of it. I assumed you're from the us because of the 200lbs thing, and don't stop posting about your progress over here, but, check that general, they can help you a lot if you feel lost.

Hey guys, I'm currently at 92kg at 6ft4, though people say my body is good/fine I do feel fat and want to slim down to 79kg or so.

Would water fasting be fine or is it not recommended and IF/OMAD would be better?

>>13164017
>water fasting
what would that accomplish?

>>13164021
Losing weight faster i guess. From what i've heard. people tend to drop a lot of weight. I was tinking to do it for 10 days

>>13163774
Thanks anon.
I lost 20kg since September, now at 56kg. Mostly just caloric restriction and some jogging (before weather started being too cold). I mostly eat pic related, which is basically Czech version of soylent, around 1000 calories per day. My drinking and sometimes binging on junk food kinda hinders my progress but I'm still fairly satisfied with it overall.
I'm probably gonna lose another 5kg since my legs are still kinda thick and there is still some fat on my belly.

>>13164024
Not that anon, but, if you go too harsh moving from a standard diet you won't acomplish shit at even intermediate term. Your TDEE will fall so much once you start it that your weight lost will go to shit, and, once you go back to a usual diet you'll feel pain and probably gain more weight than you lost if you don't count calories due to some bullshit i still haven't managed to understand.

Go for a propper controlled diet lowering your intake with time or don't do it at all. We're proana, not proretard.

>>13164040
Fair enough, thanks for the advice, I haven't tried anything like that so was just wondering.

Need to get back onto tracking meals and such and managing my weight loss. I'll take that advice, thanks.

>>13164034
>soylent
I can't imagine myself going without solid meals, even more so that i do it for asthetics, i'm not compulsive. Every now and then i allow myself to put on some 3kg max through a few happy weeks, sometimes months. Like, i love barbecues, but, i'm not willing to abandon my bmi for it, so, i go up and down, have gone through it 5 times up to this point, doing the sixt now, i just fear i'll get stretch marks now that i'm going down 17kg.

Also, no, i didin't got 17kg out of lack of controll, i got hospitalized out of non ana related bullshit, aka; i'm a retard and i cut myself and i had a terrible infection over a lot of my body, the infection fell into my blood system, started spreading and they forced almost 20pounds into me in a couple months, the rest i ate myself through a depressive year on meds.

>>13163334
da uma regulada aqui no meu coração

e não invista em implantes
Love ur body

>>13164046
That end was kind of extra agressive, just realized it. In any way at 24bmi you shouldn't cut your diet to under 3/4 of your TDEE for your first week or so, after that you can probably go down as you feel, just, you know, don't go much past 18/24/36 hour fasting cycles, otherwise it'll just be inneficient as your metabolic rate drops together with your insulin levels.
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c

And if you're doing over 24h of fasting get some salted juice at 12h, 24h and 36h mark if doing 36h cycles, but move the juice cycle to 16h if you choose 48h fasting cycles or 24h if you go for 72+, but, seriously, increase amount accordingly, which, i honestly can't help with due to it being dependant on a lot of small shit you'd have to take exams to and i'm not a professional, just a random ana anon.

For salted juice my personal mix is at 1g salt and 16g sugar/litre, which, i know, it sounds like a lot of salt but i live on a tropical country and, even then if you're in for long periods of time taking 1g of salt a day isn't nearly a problem as you aren't getting any other source of salt. But you could always just cut on the salt ammount. Also the ammount of sugar(16g) is more than enough to increase your insulin levels midday to avoid your metabolism going slower for the day. I usually take it 500ml a cycle but i've seen anons who do way more than that. Also water, drink water the fucking entire time, you'll need it, dehidratation also slows your metabolism and slows fat and muscle breakdown. Getting gatorade and similar is alsoa option but i personally find that they have way more sugar than i'd usually take.

too long, cont...

Unrelated pic, my thighs at their thickest two weeks ago while chosing memey clothes for the street carnival days.

>>13164121
cont...

In addition to your juice you might need multivitamins, focus on MIGHT, thats a maybe, it depends if your diet is too fucked and your fasting too long, getting a blood test to a endocrinologist is always the best option if you start to feel weak after a month or so into your final diet. And don't you fall for the dystiled water bullshit, thats pure retard to siphon money and it'll fuck you hard, also avoid girlinhell, mpa and most open proana forums, they're holes of sickness, if you feel bad and need help don't feel bad on asking for it on /fit/ itself and forums, just, don't talk much about your diet. Ana forums are usually dominated by real bdd and wannabe's. Or, you know, look for a fucking nutri and endo if you end up half dead isntead of half starving. And BEWARE VITAMINS OVERDOSE, yes, thats a fucking thing and it happens every now and then when ana anons go full retard.

Cardio/aero, do it, just it, no questions. You'll need it as you get /thin/, even more so if you plan on hitting ana bmi's as losing mass on your lungs diaphragm and heart is quite the problem. And if you want thin legs avoid squats, lunges, leg extensions, stiff-legged deadlifts and calf raises and go for running, be it on threadmill or the real thing and biking, stationary or the real shit, also, if you got the money for it do a DEXA and measure your body fat %.
https://www.oxygenmag.com/training/ultimate-guide-cardio-9827

Ana is ok, retardism isn't and be sensitive when you encounter someone under bdd, but avoid their retarded ethiopia starving tips at all cost. Also eating TDEE during off days is ok, progress will just be a little slower.

And check the end of our pastebin for links: https://pastebin.com/raw/k616ZXUw

>>13164110
Aquilo é inspiracional anon, eu sou o palito la no topo da reply chain.

Also implantes são nice, principalmente com meu drama, tipo, meu corpo ta preso em tanner iv. E sai com essa de love ur body, tem que mudar ate sentir a satisfação, se forçar a viver num estado estático que seja incomodo é tortura.

>>13164057
Do you have MRSA

It recently occurred to me that I'm fat. Not /fa/ fat, but fat fat. I've been so dissociated with NEET hedonism that I didn't realise how bad things have got. I just ate my last meal for three weeks.

>>13164150
If fucking mrsa had hit me i'd be dead by now, i just had a generalized infection over my cuts and scratches. It covered a lot of my legs, but, didin't took much more than two weeks or so after i started taking intravenous antibiotics to get rid of it. But mom kept me there for as long as she could until i had put on some weight. Being at 14.3bmi probably didin't help at all and now i don't plan on going that low again, i'm in for the asthetics, i'm not compulsive.

>>13164151
Check >>13164040 another anon literally just asked something relevant to you, you can't just cut flat out from somewhere close to TDEE direcly into fucking fasting without fucking your diet and metabolic rate.

>>13160289
you've got an iron deficiency

>>13161237
>tfw no outlaw skeleton bf to defend you from criminals in the wild wild west
why even live

>>13161866
You had a heart attack doing what everyone else does??

>>13163356
i would just start thrifting when your clothes are starting to not fit until you hit your desired weight, and not to buy alot of stuff either. cause the stuff you buy might not fit in a few weeks anyway

>>13164192
Just take her by the arm, take care not to break it, and make it into outlaws.

If she wasn't such a cunt i would feel bad for her having bdd, but she's such a damaging asshole to mpa and similars that i just can't feel shit.

Was unironically asked if I got AIDS today.

I have a heart arrythmia and it gets worse if I dont eat enough. My weight loss rate got cut in quarter once I figured that out, now it'll take me years to get skinny enough reeee

>>13164357
bmi? also, are you sure you don't?

>want to lose weight
>terrible at consistently counting calories

Would it be bad if I just only drank water and only ate like once a day?

>>13164448
depends on how active you are and what you eat obviously

>>13164448
as >>13164463 and >>13164040 don't cut it at once or you'll be fucked over.

>>13163361
That's really kindof sweet that you care about them like that anon. I hope they don't disappoint you!

>>13164403
About 18. Got tested after family voiced concern, haven’t done needles since.

>>13164236
Eugenia is a cunt? What did she do exactly?
Every time I tried looking up about her it was just about some faggot youtube vlogger picking on her or something like that so I kind of gave up. What's her story?

>>13163334
I've seen some skellies still have boobs with a really low BMI. It just depends on your breast tissue. My boobs are only "big" (lol) when I'm on my period. 16 BMI.

The girl in your photo is not 15 BMI, imo.

>>13163293
you're trans aren't you?

>>13164581
No idea about her yt life, don't watch shit of it, nor do i care. Every time i see people talking about her is about how she's going full proana model. Her actual discourse to us is mostly sick and encouraging the trully retarded diets. And i hope you and other anons understand why i feel like encouraging people to get to 11bmi is fucking imoral.

>>13164598
she's 164cm 42kg according to posting months ago on insta.

>>13164189
Why do you think so?

>>13164697
Delay therapy at 12, full block since 15, anon, i look like a underweight kid, not a boyo. Posted my current stats a few threads ago when i came back to fasting.

>>13164759
not that anon, but, you look yellow and your niple rings are, huh, non matching to your body, not the right color for the skin, but still, bad camera settings or mixed blood is way more common than fucking iron deficiency.

Anyone have any recommendations for appetite suppressants? I'm finally like 10lbs away from where I want to be, but I get way too snacky late in the day and I've seemingly lost the self control I had to get this far.

I honestly do not give a single fuck if it's some natural home remedy-type of suppressant or some vitamin-store type nonsense, if it works, it works.

>>13165223
caffeine tablets 200mg

>>13165223
try green tea caps or psyllium (metamucil), although psyllium is also a laxative

If you drink more than a couple cups of coffee daily go with caffeine pills.

>>13163334
Vai te foder, filho da puta do caralho.

>>13165223
stimulants: dmaa, caffeine, yohimine, syneprine
non stims: chromium, 5htp

>>13163334
this bmi is probably 17-18, no way 15

Doc prescribed me 60 10mg tablets of Adderall IR whats my best bet for weight loss on these?

Should I take one in the morning one in the afternoon or press for higher dosage or what..

anyone here with experience plz help

>>13165339
anon read >>13164747, that was self reported on her insta.

>>13165407
How fat are you anon? full stats. Stimulants are a fuck if you're already skinny.

>>13164747
Who even is it?

>>13163334
implants aren't neccessarily bad if you get them done to an excellent standard, much like any other form of surgery.

hi this is wat i look like

>>13166306
18bmi?

>>13166306

fat piece of shit

>>13166309
>>13166309
this calculator say 19.9

>>13166311
be nice bitch
This is why we cant have nice things

>>13166319

you can't have nice things because you are fat

is hunger hornyness a thing? together with headaches and nausea

>>13166323
jerk off buddy

>>13166327
hrt anon, dick has been dead for almost 6 years.

>>13166330
cri

Today is my off day, gotta eat TDEE and enjoy the fuck of it. I've just finished 2 cycles of 36h with 385cal in btween and some salted juice.

>tfw haven't eaten anything except blueberries, almonds and nuts since Friday

>>13166356
You do understand why we shame on absolute or close to empty diets, right? it slows your metabolism so much that you'll lose weight slower, losing more muscle and less fat and getting to a state where your levels of insulin affect so much shit that your body starts craving for fat and i'll store anything while lowering even more your passive needs.

>>13166312
Well, a muscular 20, thank you genetics that you don't look slightly chubby.

So, whats the thing? plan on getting down how much? some 16bmi~?

>>13166368
so fasting sux?
actually seems like im skinny fat now, aiming on slp aesthetics.
175/64 - my GW is 55
should i stick to calorie deficit + work with my own weight i mean push-ups etc...?

>>13166416
I'm 174/56 and I'm skinnyfat, we're probably gonna need to go lower.

>>13166416
No anon, fasting doesn't suck, going from a usual diet direcly into fasting sucks, and, doing way too long fasts lead to the same problems. I'm pretty sure someone already explained it today at least a couple times, go up the thread.

>>13166421
>>13166416
also details on /absolute empty/ diets, fasting is fasting, not your diet, whatever your eat in btween cycles matter a lot, also, pay attention on having a way of replenishing salt and increasing your insulin levels while on longer fasting, salt+sugar on water works, some specific diet cereal bars do the same, salted juice acts the same, gatorade also does the same but has a lot more sugar.

>>13166419
woah,well k.
actually guys, im a student and i live in a dorm. what is the fast2cook,fullfilling,low-cal food?

>>13166567
no joke, chicken breast and greenies, you can variate the company and seasons really easily, also, learn a few szechuan based recipes and you'll have the time of your life, szechuan eggplant on garlic, szechuan chicken and pops, potato fried over garlic and curry, dude, no joke, 15 minutes at the chicken and you can make pretty much anything over it, shit's easy, filling and strong enough to make your 500cal meals feel fufilling. Also its cheap, literally ginger, garlic, red pepper, soy sauce, chili garlic and sugar, you can even divide it on small cubes and freeze for fast takeout meals.

Same goes for curry and cumin based sauces. Also if you are used on having meals while out buy yourself a self heated lunch box and cook home, they heat up in like 5 minutes.

>>13166333
4 hours in and i don't think i can eat anything for the rest of the day, yet, i'm barelly at 800cal. 2 weeks on small meals and 5 cycles killed my capacity to eat, also moving out of beef and into potatoes destroyed my daily calcount. I won't hit TDEE today anons, i fear going down too fast and fucking my metabolic rate.
>450g meal
>not even 400cal

Is this effay?

Hot chocolate packets made with water instead of milk suck ass. Literally tastes like chocolate water. Any particular brands that don't?

>>13167048
>hot chocolate
Are in the fucking kindergarten??

>>13167048
>Hot chocolate packets
if you want 400cal in a cup just eat some ramen, that'll at least make you feel full.

>>13167048
>""""hot chocolate packets""""
>not just using cocoa powder

>>13167055
Sometimes I just want comfort shhh

>>13167124
When anons go for that kind of thing they're usually using it as part of their quick dense 600cal in btween fast cycles. Suggesting cocoa powder probably won't help at all

>>13166176
my searches suggest https://www.instagram.com/career_w/ but I can't seem to find that particular pic

>>13164121
>>13164125
Thank you so much anon, I appreciate all the help you've given me, got a long way to go but I'll make it. Didn't each much today besides a piece of bread and some boba and some cereal w/ oat milk just now to energize myself.

I'll look into all this, motivation is something I need to work on since I have the goal in mind and especially want to reach my goal body for reasons and such, but Ill definitely not go full retard.

Once again much appreciated and have a great evening.

you're all gonna regret destroying your bodies for acceptance on the 4chan fashion board eventually. i promise that lmao

please get some fucking help i almost died cause of this dumbass shit please focus ur energy elsewhere

>>13167626
thats actually pretty good, like, not asthetics at all, but, he was fat when younger and it shows, so, now he'll have a better and longer end of life.

>>13167762
What? No he's just old but he doesn't look like he was ever fat

>>13165407
Not sure about Adderall, but I am prescribed Ritalin. When I wake up I take my extended-release capsule which is the equivalent of being on 20 mg of Ritalin constantly for about eight hours. After those eight hours, I am prescribed another 20 mg of short-acting Ritalin to get me through the end of day. It I take my Ritalin after 8 p.m., I am unable to sleep, however, I am prescribed something to help me sleep. The internet says about 5 mg of Adderall equals 10 mg of Ritalin, not sure whether it is really possible to compare both though.

If you are not diagnosed with a disorder concerning your ability to focus et cetera, I really would not suggest taking stimulants like Aderall and Ritalin. It does decrease your appetite, and it can do so really well that you simply forget to eat for hours on end. However, if you are just going to randomly take a stimulant for weight loss, it will probably cause the opposite effects. Once it stops working, all the effects are almost immediately gone, and you will feel less motivated/positive which causes severe mood swings. And obviously then the hunger returns, but it is twice as bad, risking you to binge. Also because without the stimulants you feel like complete shit. You become addicted to it easily if your goal is losing weight, as you will notice the effects and (ask to) increase the dosage or the amount of pills to keep the same feeling. Being permanently on Ritalin for years now for ADD, even I can barely live without it. If I do not take my capsule in the morning, I literally fall asleep during the day. Please consider all the risks, especially when you know little about medication and what you are actually taking. And if you are too thin already, please just stay away from stimulants unless you want to die.

how am i doing? left is current, right is goal

>>13167632
what happened

>>13167873
>Being permanently on Ritalin for years now for ADD, even I can barely live without it. If I do not take my capsule in the morning, I literally fall asleep during the day.
Have you ever gone off it for an extended period? I've been on adderall XR for years. I usually only take it during the semester, so when the semester ends I have a solid week of only being able to stay awake for 7 or 8 hours a day, but after that withdrawal period my sleep schedule goes back to normal and I can stay up for a normal amount of time. Definitely can't focus on shit without it though.

>>13168065
i got an eating disorder like all of u encourage and did permanent fucked up damage to my teeth and digestive system and was very close to being hospitalized, my resting heartrate was like 40bpm under what it shouldve been and i got palpitations constantly, was probably 10lbs away from dying

this is literally the only endgame to doing this shit, eating disorders arent convenient ways of being a Thin QT they arent in your control, they just get worse and worse until you die or finally get help and are permanently fucked up in multiple ways

none of u kids care though and will just say 'im suicidal anyway lol!!!' so whatever

>>13168128
just drink salt water if you want to solve your heart palpitations

>>13168122
drugs are crap except for short term goals

>>13168137
i solved them by recovering lol

>>13168182
i mean i'm happy for you but i'm getting pretty damn light and still maintaining a semblance of physical fitness thanks to electrolytes and intermittent fasting

>>13163361
I did this once--flew across the country to see a guy I met on /fa/ after knowing him online for 7 years. We live together now.

>>13168128
don't be so self defeating, i literally just changed my fitness pal to gain some weight due to my heart hurting. how much did you weigh and how tall are you?

>>13165223
Rhodolia rosea supplements have been proven to reduce binging behaviors in some vulnerable populations. You should give it a try!

>>13168420
intermittent fasting also reduces binging by completely resetting the body's leptin and insulin sensitivity.

all weight loss is hormonal

>>13168420
That's Rhodiola rosea supplements actually.

>>13167771
thats pretty much the body of my dad, and, he was some 28bmi at a point in life.

>>>13164121
>>>13164125
This is what happens when you retard, kids >>13168128

t. ana anon, 7 years under 16bmi.


Also thats quite the fanfic anon, not thats not possible, but, shit's written in a way to fault the board for it, like thinspo had something to do with our actual disconfort. This is just a proana alternative to mpa, girlinhell and other more bdd or retarded forums.

>>13164741
>>13164581
This comment is more for lurkers rather than og posters. The chick in question has a condition where her body can't absorb fat iirc. She's perma-skelly mode and, this time, it's actually genetics.

>>13168538
That's also pretty much the body of my grandpa and he was never ever fat

>>13168602
Her myproana account posted her diet a couple years ago, she claimed she lives at under 900cal, daily without any fasting nor anything else. Her state isnt the problem, only asses pick on that, the problem is her sharing her fucing 900cal diet and pretty much saying /YOU CAN DO IT, YOU CAN LIVE LIKE THAT/, on fucking mpa, the reddit of proana bastions.

It is immoral even if she didin't direcly try to encourage ana anons to do it. That skellie has a TDEE so lowit could barelly feed a kid, then she comes up, shares her diet on a fucking anorexic support community and speaks on how well she lives on that, that she's as healthy as she can be and shit, no, fuck off, thats immoral. May she have malab's syndrome and similar or not, still immoral as fuck.

>>13168618
Well, she obviously can live like that. Telling the truth isn't immoral you faggot.

>>13168726
She's half dead, and, it is immoral to do it in a ambient where people go for support on their anorexic endeavours, which there's a limit to. Encourajing to some 15bmi is ok, i live like this, most of us do, and its possible, but, a diet that won't keep your weight even after you've hit your desired mark is toxic as it leads people into falling to 14, 13, 12, fucking 11bmi, at 13bmi your lungs diaphragma is already so thin you people have problems breathing WHILE WALKING. Doing that while being who she is will have a lot more range and affect a lot more than some random bdd.

It is still encouraging people into absolute death ranges of weight, also, she *can* live like that, its mostly fault of her malabs syndrome or something, and it takes a lot of supplemental bullshit because of the condition. Others trying to hit it, bdd's i assume, as, you know, bdd, will get even more death sickly than she is.

is 900 calories a day a good way to loose? I need to shed the holiday fat now it's almost easter god damnit

>>13168841
Don't fix yourself on a arbitrary value, the thing is for it to be relative to your TDEE, for example, i'm the 15bmi retard that always bullshits about this and this is my diet every time i put on a couple pounds after a few days of shitty eating because fun. it defits about 8400cal, which usually ammounts to a little over or under a kg a week which depends a lot on water retention, stuff on my intestines and such, but, i'm on the low end of TDEE for a active person of my size.

You could use some site calculator to aproximate your TDEE, which is what everyone did, then, just try and cut cals until you hit some 7800cal~ a week for about a kg a week of weight loss.

>>13168903
btw i don't use that as a referency daily, i literally just made the thing to explain the cal thing, and that i eat a lot less than 900cal(645cal average) a day in average but can barelly get a kg a week, while some more active anons eat way more than me and still can lose more weight due to brutal cardio and gym.

>>13168903
>>13168907
Addendum 2, my diet is fucked and i mostly survive on weighted chicken breast, brocolli and instant noodles for the 750cal day, don't be a retard like me, make yourself a propper meal.

I used to be able to control my hunger/cravings easily with coke zero.

I quit coke zero, now I am STRUGGLING to not eat everything in my fridge.

what do I do?

what weight do you have to be to get hollow cheeks?

This guy has high cheekbones and a defined jaw and he’s 6’2” 150 pounds and he still doesn’t have hollow cheeks wtf

>>13169067
Im 6‘1 140Ibs and also got high cheekbones and still have no hollow cheeks. I hope they come at 130.
Only thing I know that legit speeds the process up is cocaine as it interferes with the way the body stores fat or something like that, look it up if you feel like.

>>13168508
And I thought I had wide hips..

>>13169057
Drink water and think about your body, if you can't stop yourself from eating for some 18-24hours for yourself, it probably won't be worth for you in the end.

>>13168618
do you have more info on this? I've never seen her slip up in the sense of revealing her disorder and would really like more information on this myproana account she allegedly had and posted from

>>13169067
>19.7bmi
Almost fucking 20bmi yet you're going all like he's anorexic or some shit, for fuck sake anon. Want hollow cheeks? i don't like it, but, if you do and got the right face for it try going down to some high 16/low 17 bmi.

>>13169091
just the angle yo i aint worried about it cause im not ocd and anorexic lol

>>13169119
>tfw 15.2 bmi but still no hollow cheeks

>stats:
M, 20
5'10, CW:150lb (basically fat as fuck)
GW: 130~110lb

I'm basically losing my mind over the fact that i gained 3 pounds last weak and just eating salad (vinegar/lemon dressing) & fruits 3 times a day while keeping the fat/carb intake very low to nonexistent. Exercise twice to 3 times a week 1h~1.5h per session.
Also killing the weed consumption today, fucks too much with appetite, looking into stimulants atm
any reccs?

Tell me /fa/ how do you have the motivation to lose weight? I only do it cause of the self loathe not cause "I care about my body and want to look better" bullshit

>>13169168
As i said you need to have the right face. I feel blessed myself as i've never hit it and i don't think i'll because of roundish face.

>>13169182
>gained 3 pounds last weak and just eating salad (vinegar/lemon dressing) & fruits 3 times a day while keeping the fat/carb intake very low to nonexistent.
Eating 20pounds of salad a day won't help anon. Jokes aside, what exacly have you been eating? how much of it(weight), what have you been drinking(soda, juice, etc.) and when you say very low fat/carbs, how much is this 'very low'?

I mean, for you to pack up 3 pounds over a week you'd have to go, no joke, 11550+ cal over your weekly TDEE, which is a fucking lot, just so you have an idea my dieting weekly consumption is of about 4500-4600cal, total, i'm on a deficit of about 8400cal a week as my weekly TDEE is of about 13000cal, so, you pretty much overate by as much as my entire TDEE on a week, thats more than i usually eat through a entire week while not dieting as i run slightly lower than my TDEE.

Anon, thats not possible if you're controlling your diet.

>>13169067
genes

i have hollow cheeks and defined orbitals at a bmi of 23

>>13169204
I'd go on uncontrollable binge eating sessions on some afternoons on top of regular munchies. That aside I drink absolutely no soda or gatorade (and similar beverages) what so ever unless they are 0 calories kinda like vitamin water zero. By low fat/carb intake I mean I avoid rice/bread/pasta etc... at all costs except for brown rice in very small quantities; about a total of 3 table spoons (cooked) no more than twice a week. I don't eat sweets/candy/dessert or anything like that as sugar in general fucks too much with my skin, don't put sugar in my tea either. I've been munching on rice crackers, hummus dip, wheat thins, turkey and cheese sandwiches but in large quantities, (half a box of boar's head hummus dip with 7~8 crackers then go for a turkey sandwich in one sitting) this happens twice a day sometimes. I'd be working on a paper for example and just keep eating till I'm done. Same goes for munchies after smoking. I also tend to get up at night every other hour feeling ridiculously hungry so I eat whatever I have around, I try to drink water to satisfy the cravings but it doesn't really work.

How do you keep your calorie intake so low without feeling that you're starving throughout the entire day?

Also I really hope that killing my smoking habits helps, it's getting annoying anyway.

>>13169182
You did not gain 3 lbs of bodyweight in week. you just didn't. That's not nutrition it's physics, you are not an exception to the laws of thermodynamics, you cannot create matter or energy out of nothing.

You quite possibly gained that much in water weight. If so that's a good thing, as I wouldn't be surprised if you're running dehydrated in general, your approach to dieting doesn't sound like a stable or unhealthy one.

>>13169252
>I'd go on uncontrollable binge eating sessions on some afternoons on top of regular munchies.
Everything else doesn't matter at all, you binged a week worth of calories, you didin't actually diet, you told yourself you were dieting then ate enough calories for two adult active humans, alone and is now so sad about having gained a quilogram and a half after eating for two.

>How do you keep your calorie intake so low without feeling that you're starving throughout the entire day?
As far as i understood you aren't actually fasting, so, if you eat some 500cal on a chicken breast and greenies meal you shouldn't feel hunger at all for at least some 10-12 hours. If you do, thats a problem as you ate a 250+ grams meal and still feeling hunger, so, you're probably eating out of compulsion as at 21bmi you aren't really fat and shouldn't have a huge bloated stomach.

Also, if you're fasting the same goes for it, if you can't fast for 12 hours, thats a problem, everyone healthy can and does it through the day, which is why everyone here even suggests the 12-18-24 progression on fasting for the really compulsive as its a natural start.


>>13169268
anon, you didin't even botter to read his repply, he said he binged the fuck out of his week at >>13169252, also water retention doesn't happen out of magic.

>>13169252
also, forgot about it, check; >>13164121 >>13164125

>>13169282
Yes I did and I stand by what I said. There is no way he gained 3 pounds from "binging" the way he is describing (assuming he is being truthful). I'm not sure you read MY reply; I am not talking about water retention, I am suggesting that he was dehydrated when he previously weighed himself.

>>13169354
>I'm not sure you read MY reply
In fairness, just realized I typo'd healthy -> unhealthy, so my post was a little unclear.

>>13168014
nigga you don't have the skeletal structure for that, you'll just look like a big headed nigga in one of those second life trolling videos

>>13160224
I'll never get tired of telling you that you have the most amazing body I've ever seen. 10/10, anon

>>13169374
we'll find out in a few weeks :)

>>13160224
do you workout at all

This is a long shot, but any of you got any tips on how to *quit* losing? I'm pretty happy with my results, down 65 lbs and officially underweight now at 135-ish, but I'm adjusted to eating ~1250 kcal a day.

Between having to buy XS already and health concerns, I don't really need to be losing, but I think I'm underestimating my TDEE. How much do you anons eat daily when trying to maintain?

>>13169758
I sort of just "stopped caring" about what I ate when I reached where I wanted to be and starting having health concerns. I have the same problem though because I also underestimate what I'm eating lol.

I suggest still keeping track of your calories and using an app that allows you to set a goal of maintaining.

>>13169758
only eat 1 hour per day. eat as much as you want. you'll maintain

>>13169829
Anon pls. That's OMAD. If I did that I would just be losing *faster*.

I've been doing the stuff-myself-to-the-gills-meal in the evening on top of a ~200 kcal brunch and coffee throughout the day for the last 10 lbs down, that came up to 1200-1300 kcal/day.

>>13169791
That's pretty much my story too, I only started cutting deliberately in the summer after losing around 40 pounds without watching my intake. And yeah, I'm logging, I just don't know how much to bump it up now to avoid overshooting.

>>13169374
is chargglez firecaster goals?

>>13168128
jokes on u bitch I had an ed before I discovered this place

>>13169877
it's really easy to maintain on OMAD eating way more than 1300 calories. do you not like to eat food?

if you want to maintain, but hate food, just eat a 100 calorie pack of fruit snacks every hour or two. your insulin will skyrocket and you will never lose a pound again

>>13162065
Just start calorie counting, chugging water, and exercising and you'll be fine. Also these things will help you quit smoking so win win.

the queen of thinspo
106 lbs (48kg)
5'9 (174cm)

Everyone seems to be aiming to lose at 1200 or so calories a day, that still sounds like a lot of calories to me. How much is maintenance for you guys?

>>13170167
it is high, i agree. I fast for days and then maintain around at 1400-1700 per day

140lbs, male, 5'10

all weight loss is hormonal, you cant eat small meals all day and expect to lose weight enjoyably. insulin will be too spiked for too long

>>13166176
>>13164747
>>13163334

Yes, who is this slag?

>>13160126
Am I retarded or does this garbage pastebin literally just say to drink water instead of garbage with soap. What the fuck? Where is the low calorie food for people that actually cook

>>13170177
I would bet any amount of money she is Korean.
Guarantee it, they are all over instagram. Very skinng with implants

>>13169450
thank you anon, you're a nice guy

>>13169653
no, not really anymore. There was about a 3 month period where I would workout from home with just basic exercises (i.e. core, planks, basic dumbbell stuff), but I went travelling and was unable to continue the routine.
So for the past month or so, I've just been extremely sporadic with working out. But never been to the gym or anything no

>>13170195
The bin is for fasting, not dieting while off fasting. Also it was really poorly written and we got no idea who made it to change anything.

I've been eating completely clean but I feel like I'm getting skinny fat

>>13170163
That's literally the same stats as my gf, yet completely different body composition.
Weird.

>>13170905
Thats normal. If you're restricting and not lifting you will go through a skinny fat phase no matter what you eat.

>>13170905
looking good bro
we're gonna make it

>>13170905
current stats and goal? also as anon said >>13170929

5'9, 132~ lbs
I want to get down to 120

>>13171091
>>13171057
Forgot to link

HOW THE FUCK DO I COMMIT TO FASTING, i try after try after try after try but the fucking urge to eat is too fucking great, im getting fatter and fatter and I cant stop I need to lose the fucking weight, I used to be skinny so I know i can get there, But I cant stop fucking eating and i dont know what the fuck else to try pleaase help

>inb4 is thaat u in pic
no, its not

>>13171125
>dem hips

>>13171125
If you're actually eating to the point where you're getting fat fasting isn't the way, you're being compulsive. You'll have to first actually get used to a normal eating schedule, then you can start to think about fasting and calcounting your way into some 16bmi, also, no joke; check >>>>>/fit//44863906 they'll be of more help if you're still fighting to get back to some 19-20bmi, and, if you're over 30bmi you really need their help, not ours, over here few have any experience with anything besides fasting, suplements and losing body fat % in any other way, besides maybe cardio as some of us claim to do it.

>>13171148
Deadlink, trying again >>>/fit/44863906 and if it still doesn't work just look for their /fat/ general

>>13170163
What a bizarre body shape. Like her face, arms, torso and legs are put together from different people

>tfw 195cm 65kg

>>13171183
thats how the top of resistance runners look, btw, her name is konstanze klosterhalfen

>>13171206
17bmi, thats good anon, but, do you have the skinny fat ass? If you do you should go down more or do a lot of cardio. I had the ass problem when i was at 17~

>>13171216
no i dont but i have noticed a stomach when i sit down and its a bit fat when im standing up.

Any exercises i can do? I was considering swimming on a regular basis

>>13170163
what's her name?

>>13171238
i just want to know if she's nice

/fa/ i did it, sixtycycle, 36hours, eating atm 770cal.

>>13171530
not sixty, sixt, 6°

>>13167040
not really

>>13171549
what anon?

6’1 132lb here

>>13171611
get some waxing and it'll be /hot/

>>13171238
literally says her fucking name on her torso

>33" bust
>start intermittent fasting
>31.5" bust
>go low carb + IF
>30" bust

fucking boob genocide over here

>>13171752
it'll get worse, i wen't from 107cm to 91, like, no joke, 90%+ lost while going from 19bmi to 15bmi for the first time.

>>13171775
Goddammit. I didn't have much to begin with but this still sucks. Like hey body, there's plenty of fatstores on my thighs left to burn. I'm at 17 bmi so hopefully things will even out as I go lower.

>>13171148
im not compulsive eating, im just eating normally but i eat shitty stuff too so it doesnt help, i meant like i just cant stop eating in general not because im a compulsive eater

>>13164175
I have seen no evidence for this. Fasting is safe AS LONG AS YOU GET ELECTROLYTES. Drink snake juice. Check out the snake diet.

>>13171896
>hurr dur have to eat a lot so you don't go into starvation mode

>>13171858
>i just cant stop eating in general
>not because im a compulsive eater
you literally just said that you cant stop eating, and yet you aren't compulsive.

>>13171896
Thats >>13171901 not what i said, and thats what literally everyone has been saying here for ages and every now and then those 3 same academic articles get posted so i stick to it and will continue doing so. You shouldn't cut your diet abruptly, do it slowly over a week or two before getting into fasting. My kind of longer version of the tips are >>13164121 >>13164125

>>13171915
my point being im not fucking sitting here eating all day i eat three meals a day, I just want to stop eating, thats what i mean and I cant

>>13171938
com·pul·sive
kəmˈpəlsiv
adjective
1.
resulting from or relating to an irresistible urge, especially one that is against one's conscious wishes.
"compulsive eating"
synonyms: irresistible, uncontrollable, compelling, overwhelming, urgent; More
(of a person) acting as a result of an irresistible urge.
"a compulsive liar"
synonyms: inveterate, chronic, incorrigible, incurable, hardened, hopeless, persistent.

If you can't go literally 12 hours without eating you're eating out of compulsion, not hunger. As in >>13169282

>>13171974
ok cool u made ur point if it means that much to u, just tryna get help here u bozo

>>13172037
As soon as you can accept that you can start to try and work your way out of it, make yourself a scheducle where you skip a meal every other day for a week or so and use said week to experiment with lowcal meals for when you start fasting. Also try to get to confortable 12hour fasting before going into 18/24/36 cycles. And read >>13164121
>>13164125

>>13171265
>>13171238
Konstanze Klosterhalfen

i just ate my days worth of calories in bologna lmaooooo
how do you accurately calculate how many calories you burn from jogging a mile?

>>13172110
there are some calculators online, but it is not going to be enough to really matter

an hour of intense exercise burns 1-2oz of fat, maximum.

>>13172124
2oz? like, fucking 435cal? i don't think you can hit that while jogging for a hour unless you're going at mad pacing.

>>13172168
yeah, i mean it also depends on how big you are too, and how long you can sustain the pace for

to put it in perspective, a human body will burn between 60-80 calories per hour while just laying on the couch doing nothing, and if you are walking at a normal pace for one hour, you will burn those 60-80 plus another 60-80.

In other words, that one little bite of cheese requires a full hour of walking to burn off

>>13172124
>1-2oz
what's that in non-retard?

>>13172192
ahhaha i'm too lazy to google the exact number, 100g is like 3.2oz so 50g of fat is what you can reasonably hope to burn by moderate exercise per hour. seriously.

this is why the main way to lose body fat is prolonged fasting, and then eating a correct maintenance calorie amount when the fat is gone, coupled with some exercise for circulatory and muscular health

Sorry if the request is unwelcome but I must, could I get an invite to the Discord server? Last time I required motivation for weight loss, real-time interaction with non-anonymous like-minded individuals helped a lot.

>>13172192
>>13172203
2oz is 56,6g, also >>13172192 stop being a lazy fucker and use google like everyone else when talking to muricas.

>>13172180
Anon, while counting calories from exercise you don't add up the passive needs as thats already included in TDEE.

>>13172684
i was distinguishing between the two. if you burn 60 calories BMR per hour, and then go walk 5km in 1 hour, you will burn 60 from BMR and 60 from walking, for a grand total of 120 calories burned during that hour

I was doing so well yesterday. I had 1100 calories. Today, I had everything perfectly planned and had 1000 calories. Then I fucked up and had an undetermined amount of grapes which I completely forgot to count. :'( This threw me off and I over ate. I had pringles, a slim jim, and some vodka. This means I'm at 1600 calories, REEEE.

I'll try again tomorrow, and I'll try to plan carefully. I'm considering doing a fast, but fasts always cause me to over eat on the day after so I'm not sure if that's a good idea.What do you guys think?

Current stats:
Height: 64in (162 cm)
Goal Weight: 95 lbs (63 kg)
Current Weight: 125 (56 kg)

Also, diet tip: drink a shot of vodka at the end of the day. I usually do this when I start getting hunger pangs from 1000 calories, and it helps me focus less on the hunger.

>>13172124
so if i jogged for like an hour, presumably 4 miles.. would that be enough to burn off a shit ton of shit.
another question: how to fast and also exercise. i fasted the other day and walked about 7 miles, i felt so light-headed after i almost died. what if i ate a raw egg real quick before i walked? would that work?

I'm using my anger and self-hatred to motivate me to exercise and lose weight. Getting skinnier than everyone who's ever treated me like shit is the only form of revenge I have.

>>13173151
>goal 63
>current 56
Are you planning on gaining weight?

>drink a shot of vodka at the end of the day
Terrible tip, thats breaking fasting, vodka still has empty calories and will get broken down enough to increase your insulin levels. And, if you aren't on fasting to begin with you could just go on with salted juice or no sugar coffe.

>>13173519
Sorry! I accidentally switched those two numbers. :|

Page 10 bump, don't let it die every single night.

>>13173569
If it dies we just make a new thread. No big deal.

>>13173575
dying before bump would be shamefull, but, i'm retarded, bump limit has been hit.