/fa/ - Fashion

>current stats: 189 cm, 67 kg, m, 25
>at most 80 kg
>no fixed goal
>simply just calorie deficit
>a bigger thigh gap
Going nicely so far.

>current stats: 169 cm, 65 kg, m, 20
>at most 70 kg
>60
>calorie deficit, exercise.
>flat chest, low grease %

Today was a bad day. Tomorrow is fasting day.

what kind of drug should I try to stop emotional eating? I can handle being hungry just fine but when shit hits the fan I just cant control myself. Seems like I have low endurance to stress

>>13138077
Wellbutrin cut my ability to feel sadness or pressure altogether.

>>13138077
eat heath peas
you won't feel hungry from anywhere between 1-3 weeks, or even longer.

If I eat nothing and just drink half a bottle of wine every day will I lose weight

>current stats: 169 cm, ~63 kg, f, 18
>66 kg
>52 kg
>rn i’m doing simple calorie deficit (500-1000) with swimming 3x/week; thinking of adding intermittent fasting in the long term but have to research it a bit more.
>see pic; at the moment, i’m the worst kind of pear-shaped skinnyfat with thunder thighs; i want a svelte appearance but accentuate my hips.

>>13138133
Yes
Wouldn't recommend

>>13138145
why not?

>>13138142
she said legs though

>>13137886
dude I lost 39 pounds now and the first 20 were also almost undetectable
don't worry about it, the thinner you are the more noticeable one pound is

>Finally get back to my usual keto diet after like a month
>Wake up the very next morning
>Face is noticeably less pudgy
This is amazing but how did this happen? Is it something to do with water weight? I did lose just under two pounds since the previous morning.

>>13138077
No drug will stop you from emotional eating. At the end of the day you need to overcome that yourself. But there are plenty of things that will suppress your appetite and make it easier to focus on things besides food like every stimulant ever.

>>13138314
It was water.

>>13138133
yea i done this and drank to make me sleep at night then wake up not feeling hungry at all

>>13138347
Does this work with hard liquor?

>>13137897
newfriend to /thinspo/ here
can i ask what's the best method for losing weight around the stomach (and i guess everywhere else as well) without gaining muscle?

>>13138374
nevermind, I forgot there was a FAQ and went and read it.

>>13138374
fasting/low calories diet

>>13138368
usually half a bottle of a cheap red wine can make me sleepy enough but if i can afford it usually rum will make me the sleepiest so i guess some other hard liquours would work

>>13138383
and if that doesnt make me sleepy i take an antidepressant and wash it down with the alcohol

>>13138385
>mixing antidepressants with alcohol

>>13138160
The micronutrient profile of wine isn't exactly diverse. You will invite all kinds of malnutrition issues. Taking a multivitamin and swap some wine for fats would be a good start.

i heard amphetamines help with weight loss, how do i get that stuff without a prescription?

>>13138489
lmao just eat less you fat cunt.

>>13138493
i restrict pretty heavily, i'm close to my goal weight but ive plateaud and im pretty desperate

>>13138502
do 5:2. eat normally (still cutting calories) for 5 days and then waterfast for 2. you are not a god and CICO is a law of nature. you cannot challenge the laws of thermodynamics.
btw you sound like you have an eating disorder, if you are thin already. if you are fat keep cutting hambeast. and i've been there. make sure to be healthy, you'll look much better than if you are anorexic or bullimic. patience and not lying to yourself are the best methods to losw weight.

>>13138505
Thanks anon

>>13138489
I posted it once already, but you can try eating Bitter Vetch. Can find little to no info of it on the net but it would get rid of your hunger for weeks, even several months by just eating (very little) of it. Like no hunger pangs, but also not even feeling the need or want for food. Is some crazy shit. The plants take 2-3 years to grow and you eat the tubers. Hundreds of years ago people ate em when their crops failed so they didn't feel like they were starving.
I'm gonna grow some so I'll let you guys know in 2 years once I can harvest how it goes.

>>13138489
>Hey 4chan, tell me how to get drugs

Remember to dress properly when going out. Especially all you cutters. Otherwise you will freeze!

Why is there this thread so slow today?

>>13138816
>Especially all you cutters.
faggots lol

>>13139245
>faggots lol
Why the homophobia?

>>13139345
I was going to add (not homos) after but I was too lazy

>>13139345
>on 4chan
>why the homophobia

SOUP IS SO FILLING!!

>>13138489
as alternative you can use nicotine patches but beware of the side effects

>>13139421
desu this place is pretty gay

>>13139420
Being lazy is why you are chubby.

>>13139421
Yes. There's no need to be homophobic here. They will not rape you online.

>>13139467

How often do you guys binge per week on average ?

I try and give myself leeway by allowing myself to eat whatever I want once a week (usually saturday or friday) but it never ends up working out and boom, all my progress is lost.

>>13139561
i try to not binge ever, and when i do, i purge. maybe binge about 2 times a month.

>>13139561
I binge on fruit or vegetables once a week

>>13139557
I wish my dad had done that so I wouldn't be posting in this thread, but he didn't.

>>13139457
WHY IS THIS SO REAL

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

>tfw when there are gulls here and now I don't ever want to self-post again out of fear of being recognized

>>13139774

>>13139774
Stop spamming this shit

>>13139601
Don't call that a binge, bet you don't even go over 1000 calories.

>>13139851
what does that mean

>>13139880
/cgl/ posters

>>13139880
The secret to /thinspo/ diet.

>>13139859
make me

>>13138489
So anon
What your going need is cold medicine with ephidrine/pseduephidrine
then get some lithium from batteries
some iodine from red match heads
Shake it all up in a bottle
wala there ya go

sidenote: i may have missed an ingredient.

>>13139561
I usually only eat one meal a day, so a binge for me is anything over 1000 cal which I can get away with every other day

>>13139851
Sad day. I didn't mean to make you self conscious anon. I guess if you block out your face it should be fine. Unless your room is very kaweewee?

If anyone is wondering about a pretty quick way to lose and keep weight off I'd recommend catching yourself a digestive parasitic infection. Got parasitic infection in morocco and lost about 30 lb in the 6 months it took to get it out of my system. It has the added bonus of often permanently reducing your appetite, somewhat through the lingering after effects/changes from the infection, and partly because the Pavlovian imprinting you get from getting your insides torn up when you eat sugar heavy foods. be warned you will have fucked up insides for a little while but it goes away.

source: caught giardia and tapeworm in morocco

>>13140036
I want off this ride.

>>13140036
>getting digestive parasites just to lose weight
I seriously hope you guys don't do this.

should I take-up running? and if so, is it possible to look /fa/ whilst doing it?

>>13138489
I'm on Ritalin and it works well, especially because I was put on a pretty decent dosis per day. Sucks that my other medication does counter the effects but oh well, I still notice a big difference.

i can't restrict under 600. why am i a phat phuck

is it ok if i only eat 1000 cals a day but they come from cup noodles and a pack of m&ms? this was just today

>>13140303
is this best questionably legal weight loss drug? if not, what should I take?

>>13139457
holy shit im in the early stages of purple. how gay am i?

>>13140499
Of course, why wouldn't that be ok?

>>13140534
eventually, "tfw you'll never be a little girl" turns into tripfagging on mftgen. just take the skittles already and get it over with

do we have a discord?

>>13140499
Anon you need healthier food then that. Plus sugar adds more weight in the long run even if you eat the same amount of calories in something else.

>>13140036
Broke: Water Fasting

Woke: Moroccan digestive parasites

>tfw short
>tfw broad shoulders
I can be skinny, but I can never be a LongBoy

>>13140540
just making sure that it's just about cals in cals out
>>13140579
try #effay @ irc.rizon.net
https://kiwiirc.com/client/irc.rizon.net/#effay
>>13140614
yeah just got lazy today and didn't want to go out, that was the only meal i had. thanks for the advice

>>13140765
How many people are in the irc channel?

>>13140786
around 10, though peak hours are typically in the noon EST. i'm online right now, if you join i'll say hi

I'm a 5'2, 129lb manlet (it's okay, I'm a twink). If I were to eat <1350 everyday, how realistic is it that there will be a noticeable change in my physical appearance within 4 weeks?

Getting this recurring process lately:
>dinner time approaching
>do not feel hungry at all, maybe like one tiny pang within 3hours of dinner
>make dinner, same portion I always eat, start eating,
>get through 50%, have to force myself to eat the other half
>10min after finishing , get massive pang, like massive tremor pang
>then nothing, just no hunger nothing for like 5 hours
>then more nothing but my head starts to hurt a bit and I have zero energy
>force myself to eat some meat, like s few pieces of ham sliced
>suddenly feel good

>>13140800
I would restrict more heavily than 1350.

>>13140681
>tfw tall af
>tfw narrow shoulders
>tfw bitch hips
>tfw thicc thighs/skinny torso and arms

Should I just become a femboy, fuck my life

>>13139561
If you're binging there's something wrong with your diet. Try changing your macro profile, taking a good multi vitamin, or upping your daily intake by a little bit. It's better to lose weight a little slower than to get sick.

>>13140893
No just add muscle to upper body. U are viewing this backwards. You are just a naturally thicker person who has not developed the upper body at all. Your lower body develops automatically because u walk around on it. U just have to accept that you are not as naturally skinny as u want to be

>>13140892
I'm on my final semester at university, so I need to be able to function. You don't think there will be any visible change in that timespan then?

>>13140990
Why would you need to function in your last semster of uni? Senior year is a joke in terms of classes all you should be doing is looking for jobs and if you want to go to grad school you should have already had interviews / finishing interviews and getting acceptances/rejections. They're might be visible changes but you obviously care about people/yourself noticing changes and restricting more will increase the likelihood of any changes actually taking place.

>>13140036
I dunno man I lost 40 pounds in the last 5 months just fine without parasites and I was slacking off for like two months. Could have been like 50 pounds. Just eat at 1000 Cal deficit, try to eat in the smallest window you can and do some cardio, even jogging once a week can help. Don't fuck yourself up with tapeworms people.

>>13140344
Why would you restrict under 600? That's the bare minimum you should eat, trying to eat less might result in binges. 1000 cal deficit is enough anon.

>>13140866
sounds like your body and mind are just fucked up from the endless weight loss
seems practical tho

>>13140983
>naturally thicker
>you are not as naturally skinny as u want to be
>naturally
anon don't listen to this guy, 'naturally' doesn't mean shit, just lose more weight and it will eventually come off your hips and thighs, I was the same way (except manlet).

>>13141030
I haven't "lost" weight, I have been the same weight, for months now. So your comment is both inaccurate, and irrelevant.

>>13141051
Still sounds like your body and mind are fucked up

love porridge

Hey dudes, I don't think this is exactly the right place but figured someone might help. I think my girlfriend is anorexic and it kills me because I'm anorexic (never admitted, never confronted but I know that she knows). I don't want her to be and I don't know what the fuck to do. If someone has any advice please do share.
>inb4 hurr durr

>>13141128
be open with her about your eating disorder and maybe she'll be open about hers?

>>13140990
You can function just fine on 1000 calories, you're 5'2 for fucks sake.

Hello, /fa/, I'm from /jp/. This is an idol named Ano. Maybe you will appreciate her here. Goodbye.

After a binge last week followed by a 4 day fasting and one day of restricting i now weight 53,4 (the real number is probably 55 if i add all the water weight losted at the fast) at 179cm. but is the lower i been... hope now i can restrict less and hit the gym with a healthy diet.

What's your goal weight for spring everybody? I want to lose 25 lbs by May 1st. A modest goal that I hope to keep. On that note, I'm going to the gym now.

>>13141499
I'd be happy if I could reach 62 or 63 kilos. At the moment I'm somewhere between 65 and 70 I think. I don't own a scale.

>>13141499
I want to lose about 10 more pounds, I want to be under 60 kilos.

>>13141499
That's around how much I need to lose for my goal of 120 lbs. It makes me really excited knowing I could reach my goal by then.

Will you guys be indulging on Valentines day?

>>13141630
isn't she sometimes posted as thinspo? what's with the cankles?

>>13141024
but if i eat anymore ill feel like a fatass

>>13141630
i was born on valentines day! but i will restrict still, because no one cares about my birthday, both of my parents are dead.

>>13141128
can someone guess the stats of the girl in the pic. she looks average weight, no?

>>13141640
that's because you are one you piggy

>>13141630
I try not to but I feel obligated to bake on "special" occasions. Well, not obligated really, I just fucking love baking and it's my main enemy when it comes to weight loss. I don't even have a bf which makes my situation sadder.

walked 4 miles to the gym today, 4 miles back and did legs & cardio. First time in forever I felt like i'm going to make it lads

pic related, how I plan to dress when i'm gorgeous

>>13141646
I care anon! Happy early birthday. Even if you're restricting I'm sure you can find something a little decadent to fit into your limit. There's nothing wrong with celebrating by yourself, I usually have a quiet birthday myself these days and while I used to mope around about it I changed my perspective a little and felt grateful for everything coming together to create my being.

>>13138077
you need to make all of the food in your house retardedly simple.
Like only buy salmon, and then your brain will realize there's only one thing to eat.

>>13141179
I've done <1000 before, and I can only manage it when I'm NEET.

>>13140292
anyone?
did running help anyone significantly lose?

>>13141764
Lost a lot with biking

>>13141764
Cardio makes me really hungry ;_;

>>13141781
same, but then being inactive drives me insane. it's a catch-22. i used to run a lot way back before i began restricting. i never noticed any lose because that wasn't the reason i ran. it was just for fun. i've never tried the two simultaneously because i was afraid i'd get too weak and black-out. but now this plateau is making me desperate.

I can see my ribs when I push my chest forward but still feel fat
What's up with that?

>19m 181cm 61kg

>>13141781
high protein meal with high volume works good
>tuna steak with a huge salad side
>chicken soup
>veggie wrap with omelet

>>13141811
i think it's called body image issues

remember to stay hydrated

>>13142007
Thanks

>>13141189
qt

>>13141189
she's beautiful!

>>13142097
>those eyebags
ew

how do i buy clothes as a thin as all hell person?
im 5'5 and idk how much i weigh but even petite size girls clothes are too big for me.

is there companys out there that specialise in skinny short people clothes or do i have to wear kids clothes?

>>13142114
there isn't a problem, anon

>>13142114
Eyebags are cute

>>13141659
congrats ! this is the kind of style i'm going for as well

>>13140893
you sound hot post pics

>>13141630
>Will you guys be indulging on Valentines day?
No. Nobody loves me and I'll be foreveralone.

>>13142122
grouper is so cute its unbelievable

>tfw I met my TDEE purely in alcohol yesterday
I tried eating today and just ended up throwing it all up

>>13141630
Suicide

>>13142126
This. Go fuck yourself anon.

>>13141648
anon
>avergage weight
Judging by her arms, I'd say that in BMI she would be underweight. Keep in mind that BMI is shit and means nothing. Compared to the average American woman, she's very thin.

However, her waist is photoshopped. Super blurry and the pixels are fucked.

>>13140036
w2c moroccan stomach parasite

I'm so cold all the time you guys

>>13142627
How cold I've been has been the biggest red flag. It's easy to hide that you aren't eating, it's hard to hide that you are wearing a sweater when its almost 80 outside.

>>13142738
Stop living in a warm place.

>>13142744
I hate the cold. I was in Italy this winter and I just couldn't get warm.

>>13137897
im 191 and 76 kg, how to suppress hunger? water doesn't work.

>>13142756
But you can dress so nicely during winter time.

>>13142761
That is true but we dress like it’s 40F out when it is 60F here.

>>13142122
>>13142198
wait a sec, is grouper a forest ranger or something when she's not doing musician stuff?

Is it possible to learn to love, or even be ambivalent towards hunger pangs? Has anyone ITT managed it?

I've been drinking alcohol all day and the hunger pangs are getting to me. Like there's calories in alcohol, why can't my body just be content with those...

>>13142373
morocco

Anyone else like watching people binge eat?

https://www.youtube.com/watch?v=2Uilm3b4ddg

>>13142760
a lot lot lot lot of water, drink it fast while laying down.

>>13142137
I will anon but my BMI is 19 I'll post pics once I'm down to 18 ;-)

>>13142881
donut binge bretty gud https://www.youtube.com/watch?v=lQQCDsdoKC8

>>13142822
I think when you accomplish that, you'll be on easy mode. I've never been able to achieve that, but it's certainly my ultimate goal. I mean hunger never seems to go away, so, I think learning to enjoy hunger is something to strive for.

But, here I am three years later and I still don't know how.

Is the modern BMI worth anything, or is it some SJW fat acceptance scam? It gives me a nice 17.70, but I don't know if it's worth even what the old one is (about 18.7).

How do you guys deal with the awful hunger that comes after working out? I'm so tired and hungry and I keep gaining weight because I'm working out more :( I don't want to stop exercising because I wanna be healthy :(

Has anyone tried wearing muscle shirts since they're super slim and shit?

>>13143066
Because the worse thing about being skinny is that t-shirt silhouettes look like cones.

>>13142822
>>13142912
Just think of it like the same feeling you get while exercising. Hunger is what progress feels like.

Enough is enough. I'm going to fast for 14 days, starting right now!

post your ideal body celebrity!

>Goosling

>>13143734
WOW
nice work!

>>13142814
underrated

Me again guys with a question:
I fasted for 4 days and restricted at 700 calories for one more: that morning i weighed 53,15
Yesterday i kind of eat at almost my TDEE (1500).
Today the weigh is around 53,15 too.
When i am suppose to see the 1/2 kg of "water weigh" that i losted from the fast in the scale again?

will I die if my diet is like 90% pickles and water

>>13143957

You need protein ,fiber, and other vitamins and minerals. Pickles lack a lot of nutritional value outside of salts.

I am doing a 2 day fast, how many calories should I eat on the first day off to not cause weight gain, and when can I get on my regular cut of 1200 calories?

I want to stay thin, but right now I have fat contributing to my current weight more than I would like. In other words, I am basically a skinnyfat weakling who looks good in clothes. Does anyone have any advice as to how lower body-fat percentage and increase muscle mass while maintaining my current thinness?

>>13144095
Keto

>>13143957
yep
diabetes & kidney failure fo sho

Is there a thinspo discord? Or some people I can talk to in order to motivate myself?

>>13144095
you can't bulk up without exercise
body weight exercises are free. (eg. pull ups etc)
Gyms are a scam.

>>13144104
print off the body you want and tape it to your wall
look at it everyday and imagine yourself there.
>chiselled face
>perfect defined abs
>all the girls miring you
>all the dudes jelly of you
>all the promotions you'll get, cause people assume you'd make a great lawyer
>all the fun people you'd meet and fun adventures you'd go on
>t. gosling

>>13144120
I’m a girl, anon

>>13142822
Your body typically wants to eat at specific parts of the day, usually the parts of the day that you are accustomed to eating at. I recommend the 1 meal a day solution. Just eat one big meal at any time and keep doing that at the same time. This includes no other calories besides that one meal. In not too long of a time, you will only feel hungry when its food time.

Warning: This is random advice from a random stranger who hasn't read any scientific studies on dieting, but this has worked for me,Also, this youtube video explains why eating one meal a day is a good technique to restrict caloric intake https://www.youtube.com/watch?v=PKfR6bAXr-c

>>13144104
I'd be down to make one or join one.

>>13144095

You need to workout, body weight exercise and some jogging. You also need to eat while you're doing this. 3 healthy meals a day with limited snacking. Someone already mentioned keto, that's a good diet to be on while doing this. You can't build or define your muscles well without eating.

Trying to make a grocery list for the week.

What are your favorite snacks and/or meals?

>>13144186
>fav snack - schwepps diet gingerale
>fav meal - garbonzo beans roasted with a teaspoon or 2 of oil, and seedy bread

walked 4 miles in and 4 miles back from the city i live next to today, my friend went for sushi (yo sushi, unsure if people are form the UK here)/. had a bowl of these green bean things and some miso soup, haven't eaten again since.. may hold out for another day now

>>13144205
and soda water, i forgot that
it's moreish
could easily polish 10 bottles

>>13144206
>all that walking

>>13141128
Being open towards one another about this sort of thing is difficult. If you are honest with her, maybe she can be honest with you like >>13141176
said.

Been in a relationship where my gf was anorexic, and the only thing that allowed for us to work on it and not let it eat our relationship from inside, was being honest and open about what I couldn't do for her, as well as what I could help her with. Just don't let it pull you apart, you can be strong and helpful for one another!

>>13144206
those green bean things are edamame, or soybeans dude, lmao

>tfw you get to the point that you can smoke weed with a fat kid, pig out, wake up with salt bloat and still have a face that's thinner than 95% of people
Feels good man

I can eat one more thing today
appel or sweet potato?

>>13144469
Sweet potato. That's just personal preference.

>>13144473
the ppl hav chosen

>>13137897
168 cm , 66 kg, f , 18
what do??? too lazy/busy to exercise

>>13144767
eat less

>>13144104
https://discord.gg/bsrDpK

>>13144870
Thank you!!!

>>13144186
>What are your favorite snacks and/or meals?
Apple. Just eat apple and drink water.

>>13137957
>>13137985

Are you guys mentally ill? You should be bulking and getting muscle at that weight. What kind of degenerate anorexia thread did I walk in to?

>>13145005
go back to /fit/
"bulking" is not welcome here

>>13145005
What's wrong? t. >>13137957

>>13145041
67kg at 189cm is already very skinny. Only reason I can think to cut even more is that he wants to be a gay twink bottom.

>>13145059
I know that's pretty skinny, but I can't help feeling fat. I'm already a gay bottom, but probably too old to be a proper twink.

>>13145063
Can you post your body? Just out of curiosity because you're probably going to look skinny enough.

>>13145074
>>13145063
yeah please post pics for research purposes only

>>13145074
Believe it or not, this is me firing an AK-47.

>>13145079
>>13145074
I don't have other photos of myself at the moment. I could get some from my phone, but the battery's run out. t.>>13145080

>>13143485
you can do it!!!

>>13145080
>>13145082
Judging from that pic you look skinny but healthy, was expecting worse desu. Nice ak.

>>13145100
So I can try to lose some extra. The AK was actually pretty nice to fire. I think it was exactly the right size for me.

>>13145108
Yeah good luck with cutting then.
Have you thought about doing butt workouts? I'm not sure what gay men like in bottoms.

>>13145119
Thanks. I've been thinking about doing them, but I've heard I have a good butt already, so I'm not sure if that is necessary.

>>13145126
Well if you change mind I would focus on hip thrusts, that's the best exercise to grow your butt while keeping your legs thin.

>>13145134
Thanks for the tip! What is your goal?

>>13145108
That's a cute cartoon boi

>>13145144
Indeed.

>>13145139
No problem :) mine is gaining 5kg by june or july, I want that beach body for when I visit my family in Spain.

>>13145159
Is it going well?

>>13145171
Yes because I quit my factory job for a desk job and now my body can recover better, yey
How's your cut going?

>>13145182
Nice. You'll get what you are after for sure. No idea about my cut, though. I don't have a scale, but I don't feel soft anywhere. I'm not sure if I had real extra anywhere, but I think I felt a bit soft at some places after all the christmas food, even like 2 weeks ago or something. I found an older pic, and I think I've lost a bit weight compared to it.

>>13145194
Oops. Well, let's pretend I live on the equator, so it is reasonable to assume I will be a horizontal person. I guess... At least Australians are upside down.

>>13145194
Looking good. I don't think you're far from your ideal weight. Reminds me that I have to buy a new scale.

Anyway have a nice night mate.

>>13145207
You too, bro!

>>13145207
Btw is that the Greek bear man?

>>13145224
Yes kyriakos grizzly
https://www.youtube.com/watch?v=7Xnf5miWzQo

>"hey anon, aren't you gonna eat?"
>"well I want to lose some weight so I'm gonna fast today, I'll eat tomorrow"
>"NO ANON YOU'RE ALREADY THIN ENOUGH GO EAT SOMETHING. but if you wanna lose some weight go lift or something instead of starving yourself."
>"but I don't want to build muscle"
>"WHAT THE FUCK ANON MEN AREN'T SUPPOSED TO BE SKINNY"

how do I deal with this situation? I'm telling them I want to get skinny but my friends, who are complete normies are just pressuring me to eat. they're even talking about food and telling me to go to a fast food place to eat together but I always say no and they keep calling me weird and shit. I don't want to fucking lift either, I don't want any unnecessary muscle on me. they're really fucking close minded and believe that all men should lift and have an undercut or buzzcut haircut, they're kind-hearted though so I don't want to just ignore them and not go out with them.

>>13145159
is that a fucking catfish?!

>>13145262
Yeah I thought so. His vids are fun to watch.

>>13145063
>but probably too old to be a proper twink.
age?

i plan to fast tomorrow for the first time in a long time, wish me luck!

>>13145391
25

>>13145271
get a boyfriend and make new friends

>>13145435
but I'm not gay

>>13145408
You're young still, wtf are u talking about

>>13145451
Eventually all the boyish features just fade away.

>>13145456
You can be boyish till 30 or so, imo
If you have good genes

>>13145461
My dad is like that Kyriakos guy, but a bit lighter. I don't think I have good genes for this stuff...

>>13145443
start out with straight porn, then rough straight porn, then mtf porn, then femboy porn, twink porn, and finally masc4masc porn. no cute skinny guy deserves to be without a boyfriend.

>>13145470
good lord lol

>>13145487
I wish I was kidding, but that is the case. My sister used to be sporty, and after she quit her hobby, she got fat in less than a year. I'm not saying the fat gene exists, but a gene that makes you gain weight more easily if you don't watch how you live surely (read: based on this anecdotal evidence) exists, and this gene runs in the family. I'm glad I'm more like mom, so I'm not a ball of lard, but still I'm afraid of that fate.

>>13145498
well some siblings take all the genes from one parent, fingers crossed

>>13145522
Yeah. Actually Stallman is a better comparison than Kyriakos. Somewhere between Stallman and Zizek.

>>13145271

Stats? Maybe you are already thin enough. How often do you go out with your friends? Maybe on the weekend you can let loose for a day, relax eat some nachos and drink a beer, one meal won't fatten you. Or start picking the places hang out or eat at, healthy but delicious options. There's also the option of telling them to stop bringing up your eating habits.

Food is important to social and cultural interactions fast or diet during the week eat up on the weekend.

>>13145063
>>13145059
>I know that's pretty skinny, but I can't help feeling fat.
Yea I feel you man, I think I'm worse tho (57kg, 180cm)

>>13145498
There's no fat gene. Your sister was an athlete, athletes eat a lot to keep up their energy level and muscle gain, once she stopped training she kept her high calorie eating habits without the exercise. Also If she trained from a young age it's possible her body is catching up on missing out on puberty, so yeah she's going to be rotund unless she changes something about her diet.

>>13138109
does anyone know where to buy heath peas/bitter vetch?

>>13145639
Why are we like this? Why can't we just accept ourselves?

>currently: 171cm, 45kg
>goal: idk 43kg, maybe something more like 35kg?? idk
>I feel like I'm having a difficult time functioning properly but I also can't stop. I need to be aesthetic AF

>>13145652
I guess she was like 16 or something when she quit basketball. Maybe that's right. The fat gene was a joke anyway (I thought it was obvious from the wording).

>>13145639
You're fucking hot

Although I too am somewhat sure this'd be easily solved by going to the closest pharmacy I'd anyways like to ask here before whether I need a prescription for Ephedrine in Chile. Also, how's it called in Spanish? Efedrina? I'd truly appreciate the help.

>>13145656
Eat a sandwich and do some cardio.

>>13145675
I eat plenty and walk 30,000+ steps everyday

>>13145656
LOL if legit, you have anorexia. You wont look "aesthetic" but will look like what you are. A scrawny weak dying manlet. Moron. Grow up.

>>13145271
Don't tell people that you're fasting. Just hearing the words makes normies lash out out of fear.

>>13145685
true but my aesthetic is dying!!

>>13145680
Let me rephrase that. Eat a sandwich do some actual exercise that would tone your body so you don't look like an Auschwitz zombie.

>>13145271
>if you are not pro-anorexia you are close minded

You need help.

>>13145690
That's great, I can tell you now you'll be approaching the stage of failing/permanent organ damage.

>>13145656
you need to lift
your six pack is too small
>LIFT
>LIFT
>LIFT
>LIFT

>>13145695
my liver is already ducked but my heart is ok. my potassium levels aren't critical but they are low, same with my blood pressure, although my heartbeat is in the critical zone. the things I do for aesthetic lol. sometimes I stay awake all night because I fear if I fall asleep my heart will slow down too much and stop.

>>13145667
idk bro
Chile sounds fun

>>13145700
omae wa mou shindeiru

>>13145700
So you are even self aware you have mental health issues. Enjoy being 6 feet under pretty soon or hooked up to all kinds of machines in a hospital and live with failing organs forever. You might even have a heart attack and sustain brain damage and live as a vegetable for the rest of your life, although I suspect you already have some brain damage.

>>13145707
I've been recovered before and I just always relapse so what's the point? I've struggled with this for 5 years now, so I feel like I might as well indulge into it. I still manage working 9-5, 5-6 times a week so I'm not that bad just yet!! I wish it was easier to be better as it is on paper

>>13145713
>so what's the point?

To not die? You're not slim aesthetic, that would be like 140lbs. Your ideal weight is about 60lbs... nobody is ever going to think that looks good. Cancer patients wasting away are not models.. seek help before it's too late.

>>13145656
>35kg
omg?? please don't do that to yourself

>>13145655
Idk my standards are always high. If I can't do something perfectly, I don't feel like it's good enough. Even with my own body.
>>13145665
Thank you kind sir.

i ate three pickles and some sriacha to go along with it today

w0w

>>13145780
everyone here is grilling me for being too thin but holy fuck that's nothing.... EAT

>>13145728
omg I would be so repulsive and fat at 140lbs, I could see 120 yeah, but 140???? yikes wtf

>>13145788
b-but anon, i've been called a fat and ugly pig by some manlet korean guy so i must punish my body

>>13145793
ur never gonna get there by something unsustainable like that. I'm dangerously underweight and I got here actually eating

>>13145728
slim is 120 but ok

>>13145656
Huh this is weird
i'm a girl same height and weight and i look different
but i also think youre sucking in and pushing your ribs out

>>13145808
nope, guys just carry their weight differently and usually have a lower bf% than women

>>13145755
Same, to be honest. Perfectionism is a curse. I'm sure we would have conquered the world already, had we not been stopped by minor details bugging us... like weight issues.

>stats
Height: 5'7 / 170cm
Weight: 127lbs / 58kg
Goal weight: 120lbs / 54kg

I hate being a manlet so much

>>13145005
>bulking
you should head back anon

>>13145392
Good luck

>>13141499
shit anon it's going to be hard
b i'm a gymnast i have to pack on a shit ton of muscle, so i'm at 126 rn
hoping to trim my bodyfat% at least from 21% to 15%
sooooo about 115?

>>13145080
you'd be goals if it weren't for the serial killer vibes

>>13145639
you're fucking jaw dropping, i feel like a whale now

>>13137897
6'1 been stuck at 167 dry weight for like 2 goddamn weeks now. really want to lose 7 more.

>went from 43 kg to 55 kg in just a couple of months :(
fasting fucked up my metabolism i think
what do

>>13145271
just tell them to mind their own fucking business and it won't take them long to get off your back. i have an eating disorder which i'm pretty open about but no one ever dares comment on my weird food or eating habits because they know they'll end up regretting it though.

but yeah what you eat and if you eat or not is nothing to do with anyone else. it's perfectly fine to turn their offers of going for fast food down and just say that you don't want to turn into a fatty and slowly kill yourself via shitty, cheap food. or you could go and not buy anything, claim that you're trying to save cash by not eating out, it's not exactly a fancy restaurant where you have to eat something. good luck though anon

>>13145808
My GF is almost the same stats as him, and also looks way less skinny. Maybe girls have it different?

>>13145728
>slim aesthetic
>140 lbs
>when he's 171cm

What? I'm 125lbs at 174cm and I'm fucking fat. Maybe I'd give you 120lbs, but not 140.

>>13145834
Fellow manlet here.
174cm/57kg
Goal is also about 54kg. We're gonna make it anon, we're almost there.

Fucked up yesterday. I ate so much fucking food I don't even know how many calories it was. Probably over my TDEE. Fasting today to make up for it and will return to 800 cal a day tomorrow. It works out pretty well but once I slip it turns into an entire day of just eating shit, I don't know why.
I'm close to my goal, can't afford to make mistakes now.

>>13146181
>serial killer vibes
I actually hear that sometimes. Where do the vibes come from?

>>13146433
The boots.

>>13146433
Not him, but probably the boots, generally dark clothes and of course the assault rifle.
I sometimes get that too.

>>13146435
Gotcha. Thanks for considering me goal-like.

>>13146433
What the others said plus: Posting photos of yourself shooting an assault rifle is one of those attention seeking displays that spergs do. Just speaking as someone who has made that mistake before. Just blend in dude, stop trying to be the tough guy with the gun all in black with the boots. Again, I’m projecting as someone who was that way as a kid.

>>13146437
The assault rifle shoots peace and love on people, you brainwashed western pig!

>>13146433
looks like dylan klebold from behind

>>13146444
>Just blend in dude

>>13146444
I'm not trying to be tough. Those boots are good during the colder season from the autumn rains to the melting of snow in the spring. That was literally one of the three only photos of me I had on my computer.

>>13146448
Dylan's a cutie.

>>13146444
>just don't wear boots because normalfaggots don't like them
Yeah no. Wear what you like anon, never wear shit for other people, only for yourself.

>>13146454
I mean he was technically thinspo in the times leading up to his death.
He was 6'3 and 143lbs when he died

>>13142756
Italy cold? omg are you a fag aren't you?

>>13146204
>fucked up my metabolism
no such thing exists

>>13146563
>metabolism can't speed up or slow down based on diet and exercise

>>13146566
Slowdown/speed-up is normal but there is no way to "fuck it up" permanently.
The hyperbole is strong with that one...

>>13146566
t. fatty

Any such thing as a C "stack"? Of course there'd be no stacking, but it'd be nice to get some tips on ideal dosages and their loadings (and how to healthily quit when done).

>>13146580
Not premanently, but for some time.
>>13146584
5% bodyfat

>>13146458
He sure was.

I promised i wont overeat again... fukkkkk

>>13146608
A 200mg caffeine pill goes a really long way tb h.

Personally, I haven't tried it myself but I would consider dosing 3 times a day to reap maximum "EC"-like effects (without the E of course) and then for tapering off: it would best to follow the bottom portion of this guide
>>13145667

>>13146812
I'll guinea pig it then. Since all your indications are included in that guide I'll follow it whole (which would translate into adding the loading phase there indicated), minus the E part. Will update with results (if) some weeks in.

>>13145659
>The fat gene was a joke anyway (I thought it was obvious from the wording).

There are people who think the earth is flat, and that vaccine cause autism, that think weeping statues of Jesus are signs from god who then runs the person out of town who discovers it's leaking toilet water from a faulty pipe above the statue. You can never be too sure these days.

>>13147089
Good point.

>>13145080
id on these boots? youre cute btw

>>13145656
idk idk idk you dumb teen just stay at 45kg

>>13147622
https://www.varusteleka.com/en/product/sarma-jump-boots/57144 these boots. Thanks for the compliment, btw!

Anyone have any advice here on this? I take birth control and also have an overactive thyroid and I'm having trouble losing weight. I've been eating around 1300 calories per day + exercise and I've only lost around a pound so far. I've only barely started taking super small doses for the thyroid thing, but how badly do you think this is affecting me? I'm so low energy and can't lose anything.

What are some good arm workouts besides lifting weights? It seems like I can can run and diet all I want and my body looks just how I want it, except for my arms. They've always been kind of fatty. I always preach the only way to lose weight is calories in/calories out, but my arms never get much smaller. It really sucks when I try on a dress or tank I like, but then that just ruins it.

>>13147680
you are eating too much for your weight and height, it's as simple as that.
Go here: http://www.losertown.org/eats/cal_act.php

new:
>>13148224
>>13148224
>>13148224

>>13146181
perfect terrorwave material.

>>13148291
Nice to hear that. I'm into terrorwave. t. the serial killer guy

>>13138077
Nicotine worked out for me