/fa/ - Fashion

Whoops, forgot...
last thread: >>13121302

stop eating food

>height 5'10"
>weight 180 lbs
>gender M
>age 19
>highest weight 220lbs
>goal weight same weight as I am but with higher muscle and less fat
>controlled diet with less carbs and more exercise has worked really well over the past year. I was 220 lbs about 10 months ago
>aesthetic: athlete meets hypebeast with a pinch of depression and a teespoon of asian

>>13130389
It was a bit poetic, I admit.

>>13130557
You be blessed too, my friend.

>>13130561
I remember eating dried prunes when I was small. It really activated my gut. I'm just not sure if you understood my point which was that I am using the constipation bulge in order to feel fat and restrict my calorie intake even further.

>>13130585
Oh and these things
>current stats: 189 cm, 67 kg, m irl and f online, 25
>maybe 80 kg
>62 kg
>forgetting you need to eat
>anything that will satisfy my pseudo-anorexia

>>13130635
>forgetting you need to eat
How do you accomplish this? All I do is think about food?

>>13130562
>184cm, 65kg, mtf, 19
>69-70kg
>60kg, maybe 58
>continuing on not eating after inspiring MDMA comedown, drinking strong coffee, watching food review videos
>undecided on aesthetic; I just want to not look like a man anymore

what is my current bodyfat % estimate? How much more should I lose?

>

so how do you guys keep your energy up? i love cycling and running, but recently i get close to fainting after like 20 minutes of activity. it's really annoying. i wanna restrict, but i wanna move too.

just sick of this lethargy man.

>>13130713
>How much more should I lose?
Your pants

>>13130581
hey doug wacky seeing you here
greetings from 'we're sad'

>180cm
>125 lbs
>M
>18
>highest 140
>goal 122
>aesthetic twink i guess
Am I supposed to keep eating 1.5k cal a day for the rest of my life?

hello

A few threads ago an anon talked about drinking only a couple hundred calories of juice per day. Is this viable over, say, a week? Will it increase the rate at which your body burns fat? I want to lose weight _fast_ and I have the willpower to pull it off.

>>13131130
If you have the will power, you can do anything.

How many calories are in a fiber pill?

I want to get regular.

>>13130989
hi

>>13131130
starvation never works, you're only going to gain the weight back once you return to a normal diet

>>13131172
Lost 70 pounds through near starvation a year ago. Haven't gained more than 10 back. Gonna lose them now, but I'm impatient and want to know the fastest way.

>>13131176
wow! do you have a lot of skin?

>>13131179
Only the normal amount. I'm 6'0 and I went from 190 to 120 so I was never excessively fat.

>>13130712
>184cm
Welcome to hon life

>current stats: 1.70/5'7, 67 kgs/148 lbs,F, 21
>around 85 kgs/187 lbs when i was 14
>around 60 kgs/130 lbs
>i'm doing intermittent fasting 18/6 + i try to eat as much protein as i can. i have muscular thighs and i don't want to lose the muscle.
>lowkey metal chick/terrorwave

1,88m
58kg
Help

>>13130644
I seriously don't know. Maybe it's autism or maybe I just don't care enough, but I easily forget it and soon I'm trembling like a cold turkey junkie. What kind of thoughts do you have? Is it like EAT EAT EAT or is it like "my stomach hurts and I'm about to puke, so it could be wise to eat a little bit"?

>>13131160
Almost zero, they're meant to don't get absorbed and therefore stimulate the motility of your bowel

>>13130989
stats?

>>13130562
>174cm, 58kg, male, 23
>75-80kg
>55kg
>caloric restriction, cardio

I want to ask, is it possible that I have loose skin? I used to be borderline overweight for several years, but not morbidly. It looks like now I've lost weight I have loose skin on my stomach and ass, but maybe it's just some flabby fat and I need to lose more? I don't want to go to surgery.

>>13130989
What BMI? This is my goal.

>>13130713
mmmmm dem birthin' hips

>>13131196
thanks anon
I'm sure I'll enjoy my time

Reasons to be thin #9001:
I had to cross a little field of snow and I saw someone had waded through it sinking in ankledeep, but sank hardly at all. It was motivational.

Reasons to be thin #9002:
high waidted skirts will actually look like they fit you

>>13131130
Depends on your BMI. If you're below 19 it'll be harder to do, and if you're below 18 it can legit fuck you up

>>13131372
most high wasted skirts are loose on me now.....

IF YOU JUST WOKE UP AND ARE STARVING DRINK A LITER OF WATER FIRST
DON'T BE A BITCH DO IT

ok nvm marmite is disgusting
Im sticking to pb

>lost weight
>my knock-knees became visible as fuck
fml

>>13131372
Can I get a rundown on #1-9001?

>>13131460
v here's one v
>>13131362

>>13131362
ho shit. this is my new mainstay. gg

m 176cm / 65kg
recovering bullimic/anorexic. 59kg at my worst, i looked so sickly and it was obvious to everyone because i suffered from malnutrition.
i work out almost everyday, which is a sympton of my illness i guess but i have a healthy, sustainable diet now (IF and around 2000 calories with a lot of protein). having is a nice bod is more /fa/ than anything else imho.

>main reason for losing weight is heavier drug effects due to lower body weight

>>13131307
>What kind of thoughts do you have? Is it like EAT EAT EAT or is it like "my stomach hurts and I'm about to puke, so it could be wise to eat a little bit"?
I like food so I think about how tasty it will be, and then I also get "my stomach hurts I feel light headed I want to eat something" . Especially when I don't sleep like today, when I'm tired my hunger is worse.

>>13131509
not him/her but it's the contrary in my case. i'm used to fasting for long periods of time and i love feeling up my stomach when i'm in a fasted state. whenever i eat, even though it's clean food and i know that it's good for me, i feel fat and the urge to purge. i still feel like this a lot even though i'm healthy atm.
fasting get's easier, just resist your unhealthy urges anon.

>>13131509
Liking food is better than being afraid of it. You could use a bit more self discipline, though.

>>13131475
It was A W E S O M E!

>>13131514
I'm sorry you are struggling with purging.

>fasting get's easier, just resist your unhealthy urges anon.
Thanks, I keep trying. That other anon that said to make it where "you have to drink a liter of water before any snack" was helpful. Yesterday when I was about to snack I said I'd do that first and I did avoid the snack.

>>13131519
>Liking food is better than being afraid of it. You could use a bit more self discipline, though.
Any strategies you use?

>>13130828
?

what type of diet are you on?

If you are just starving yourself you should take a different approach to this.

>>13131164
ARNO BREKER SCULPTURE IRL

>>13131514
> i'm used to fasting for long periods of time and i love feeling up my stomach when i'm in a fasted state. whenever i eat, even though it's clean food and i know that it's good for me, i feel fat and the urge to purge. i still feel like this a lot even though i'm healthy atm.
same here.

>>13130989
...l-lose the shorts!

How many calories do you guys eat per day once you reach your goal weight? I just hit 130 lbs (I'm 6') and I don't want to go any lower because I want my pants to still fit me.

>>13131570
My TDEE-100 on weekdays, and then TDEE+250 on weekends.

>>13131582
Do you have any reason for this?

>>13131586
Weekdays are easier to eat a bit under, and weekends nice to have some larger meals or an extra beer. I don't always do that combination, but that's the jist of it. The main thing is I just meet my weekly TDEE, even if some days are below or above. I mean if I want to eat at a great restaurant I'll just run a bigger deficit the other days that way I can enjoy myself.

>there is nothing wose considering weight loss than alcohol
>tfw alcoholic

>>13131536
Idk. I'm bipolar, so I skip eating often either because I want to die or because I don't feel hunger. Also, the constipation induced false fulness is something I use. A trick you could try is setting a realistic goal and trying to reach it in a given time.

>>13131607
nonsense. you get drunk harder and faster on an empty stomach

>>13131696
this also goes with other drugs

>>13131607
try to pace yourself and only drink every 2 or 3 days. drink in a fasted state to lower the amount of alcohol neede. only hard liquor forget wine, beer and other stuff with added sugar. also forget diet sodas.
t. skinny fellow degenerate alcoholic

>social anxiety of constant visitors in my family house makes me avoid going downstairs to eat
Feels good man

>>13131762
I know that feel

first time posting myself, I'm >>13131339

>>13131814
Fridgey

Fitness question: What am I missing out on if I do 20 minutes of cardio in 30 second bursts over the course of the day, as opposed to one 20 minute session all at once?

I'm really enjoying just getting up from my desk and jumping rope for 30 seconds, but is that bad form?

>>13131814
lmao this is gross as hell
I'm sure you look fine with clothes on but holy shit your body looks like a plastic bag full of wet towels

>>13131877
I know that full well.
What do though? What weight do I need to get to to look decent?

>>13131879
start lifting, for real
it looks to me like loose skin, should even out once you build some muscle

>>13131883
It does look like that, but I feel like there is still some fat when I pinch it. I read somewhere that loose skin after losing weight is only few milimeters thick when you pinch it. Maybe if I lose few more kilograms It'll go away.

So are you guys all fat or something? After lurking for a while it seems like 400-800 calorie diets are some what common here. Are any of you (who restrict that much) even at your goal weight or do you have the TDEE of an underweight toddler?

>>13131925
fat reporting in

>>13131901
Lift but only 5 kg weights, or even 2.5 kg. Many repetitions. You burn all you fat. Gain muscle but only the right amount. Do pushups and abs. And don't eat.

>>13131901
are you mentally ill? the reason your body looks like that is from weight loss. I realize I'm posting in a thinspo thread which honestly I don't fuck with at all I just saw the picture and posted a knee jerk reaction.

Honestly though, you need to be gaining weight until you don't look diseased anymore. lift some weights, get healthy

>>13131945
what about this guy though? >>13130989 he looks good and is probably way lower BMI than me

>>13131873
Not the same. The point of cardio is to keep your hearth working at a good rate for long periods of time.
Simply you wont get the same results.

>>13131948
You can actually see muscle definition on him though, not so much in your case

>>13131478
>recovering bullimic/anorexic. 59kg at my worst
that's literally not even underweight

Opinions on squats as an exercise method?

yeah i could be fat........ if i wanted to.....

tonight's dinner.... tasty... mmm

>>13132020
stop purging ya dummy

>>13131949
will i still burn the calories tho?

>>13132038
yes

>>13132041
okay. so i'm basically burning the calories, but missing out on the heart benefits.

>>13131952
this lol
>>13131948
you are skinnyfat. remember even as the skinniest thinspo ever, you still will have SOME fat even when proper. Gain muscle, lose your fat slower and you won't have loose skin. If you just continue to drop you're gonna look like a saggy starved teletubby bro.

>>13131624
You seem like fun though and your anime-posting is top notch.

Yeah realistic goals are what I set. It works, I mean I'm thin, but... just be nice if it wasn't such a struggle.

>>13131980
it is but by 1.5 kilos lmao
probably ate only shit food so when he decided to be thinspo he ended up looking like a zombie

>>13132079
man it is a struggle. I'm interested in a certain plant that europeans ate in medieval and earlier times to suppress their hunger. Apparently just eating it once and you'd stop feeling hunger for days or sometimes several weeks. It's a bitch to get your hands on though

>>13132079
Nice to hear that. It may be a struggle, but always remember one thing. Heroic deeds are not heroic because they are easy, but because they are hard. You can do it.

how bad did i just fuck myself by drinking a sweet tea from chick fil a? im on the second day of a fast right now, havent eaten since sunday night. would I be fine fasting until friday lunch time? I have to work that night and be on my feet so i dont wanna risk passing out from running around etc. also been taking multivitamins

6'4 194lbs-ish (havent weighed in a while).
goal is ~150ish/whatever I need to be sub 30 jean (lol)

i’m a 6’ 145lb F
how should i go about losing weight? i went vegeterian last year and lost 5lb and even though i’m restricting everyday i can’t seem to drop any lower.. i’m so low energy anything other than light exercise makes me dizzy and gives me a migrane

>>13132174
it's a lotta calories, but it won't fuck up your progress if you continue the fast.
watch out for the major blood sugar crash tho

>>13132187
Get a food scale and start counting calories.
Every other diet is a meme

tfw breakfast is a meme i want to abandon since i'm never hungry when i wake up, but i need to take a pill in the morning
what do

>>13132292
...water

>>13132293
excuse my bad wording; I need to take the pill with food

>>13132187
check ur thyroid hormone lvl no memeing on my side
being hypo can realy fuck you up in terms of weigh loss and overall energy levels

I just started taking iron supplements because I knew I wasn't getting enough iron (I didn't eat things with iron in it and I run a bunch) but I'm planning on getting tested soon anyway.

Should I just stop taking the supplements so it won't fuck up my bloodwork results, or will it be okay if I've only taken them for 1-2 days? I've felt much better after taking them too, so I don't think I'm taking too much.

>>13132355
the iron's in your blood, so it probably will fuck up your results.
but yeah i had an iron problem too, i thought i was dieting too hard but i just started taking supplements and eating liver and no more cold sweats!

>>13132306
lily is so qt!

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

>>13131537
about 1200-1400 a day. it's not even that low for a girl of my height (5'3). it's really fucking demoralising desu. i'm so fat and weak.

>>13130989
if i'm around this size what workouts should I be doing to get the more toned look that this guy has going on?

>impulsively eat an apple
>100 calories over my limit
>brain is now screaming at me to eat everything in the house
I HATE MIA SO MUCH FUCK IT, IT IS EVIL
>>13132369
YOU'RE A GOOD PERSON

>>13131130
>juice
Why would you drink sugar? Maybe try bone broth instead.

go away. WE don't want you.

>>13131814
I think your body is super cute :) I am a little worried that I can see some of your ribs on the right side.

>>13131130
if you stop eating, you won't burn fat faster. Your body starts burning its muscle first and saves the fat. You'll be a flabby skeleton before you're skinny, and you'll be so energy-starved that you'll be too weak to gain back any muscle.
You'll also force your metabolism to slow down to an extremely low rate, so the second you decide to let yourself eat again, you'll gain a ton of fat way faster than you ever did before.
Starving yourself to get skinny is like pretending that anything you don't know doesn't exist to convince yourself that you're a genius.

>>13132531
>You'll also force your metabolism to slow down to an extremely low rate, so the second you decide to let yourself eat again, you'll gain a ton of fat way faster than you ever did before

Is this really true? I went way below my TDEE for a good three weeks during an EC stack cycle and now i'm scared that my metabolism is actually damaged. I know you can fix it, but I'm scared of getting fat in my current condition

For anons that are not NEETs; how do you have enough energy for ordinary day-to-day life stuff (studying, working, etc) whilst restricting? How do you keep from suffering lethargy or even passing-out?

>>13132566
Yes. Your metabolism slows down when you fast so you don't waste away as quickly.

>>13132292
eat something that's really calorifically negligible with it. a plain rice cake is like <30 calories. try that.

>>13132593
I hardly have any energy to study, but I sometimes eat clementines or maybe bananas in order to energize myself.

>>13132593
I function much better when im dieting. Food makes me feel heavy and sluggish. Once i get to my goal weight im actually planning on spending the rest of my life (or as long as i can) dieting during the week and cheating on the weekends.

>>13132531
does this happen on restriction too? or only on legit fasts?

I spent half the day uncontrollably drooling because of how many carbs i ate during my last binge.

>>13132593
I sleep a lot when I'm home. I also carry nuts, a banana, or something like that with me when I start to feel tired or shaky. Best to eat something while at work or people get "concerned."

I know a lot of people here don't like coffee with milk, but I think the milk helps give my body something to digest, so I have a lot of coffee and milk or tea and milk. Almond milk works.

>>13132531
Its not about starving. Its about eating a certain amount of calories.

>>13130857
You look really good

>5'8, 52 kg, m, 20
>52 kg
>a few more kg of muscle and bone
>fidgeting
>pic

i eat whenever i'm feeling peckish :^)

I binge this weekend way to much... I think i gain 1kg per day since Friday. I am fasting since yesterday, planning on going for 4 more days. Should i be right on track or i still have to restrict a bit more to fix the damage?

>>13132630
What >>13132725 pretty much said.
From what I've gathered, eating at a massive caloric deficit apparently causes your metabolism to drop in order to adjust to your body's energy needs.

Although, I've read people saying different things about this entirely

Cant believe people still fall for the starvation mode meme lmao the absolute state of thinspo

>>13132833
I don't know what to believe anymore desu

>>13132833
what else do you suggest?

>>13132593
i binge when i have to function and sleep when i don't

I thought I had some extra on my face, and now that my flu is finally (essentially) over, I can suddenly see the shape of my skull. Damn that was a nasty case of sinusitis!

>>13131980
lol. most bullimics are of average of even above average weight. purging fucks you up big time in every conceivable way. it's very addicting.
maybe i wasn't as thin or fucked up as you but i had a very big problem and i learned to deal with it and accepted that i have a mental illness.

>>13131879

It's not the weight. Although you say you do cardio, it's painfully obvious from a cursory glance that you do very little worthwhile exercise. You need some tone.

how many weeks til i’m cute again? i used to be cutie and then i got pretty fat cause alcoholism. now i’m back on the good train.

>>13132913
I've been drowning in hand sanitizer trying to avoid getting sick.

>>13132982
Why? My mom lost maybe 5 kilos because she was sick for 2 weeks (this of course includes liquid losses, but still). Getting sick and losing your appetite isn't a bad idea, imo.

>>13132962
ur already a qt in my books got damn

>>13132833
If i have thinga clear, your metabolism only slows down after years of extreme calorie defecit, and even then many anorexics have seen their metabolism fully recover.

Or was i BSed?
Wouldnt mind having a slow metabolism desu, itd give me an excuse to eat less.

>>13132992
I just went through some stomach problems and I did lose a lot of weight, but after I was so hungry from malnutrition that I ate a lot and gained a lot back. It was indescribable hunger as soon as my appetite started to return.

>>13133036
I see. That sucks. The best of luck in avoiding diseases!

how much a caloric deficit will put you in starvation mode?

>>13133040
Thanks. I have to work a trade show pretty soon for five days. I hate having to talk to people all day. Makes me uncomfortable and is just overall exhausting. I always make a fool of myself and I'm the head engineer for the project that is launching this show so no avoiding it.

>>13133053
You can do it, anon. At least it will keep you occupied, so you won't be binging. Just make sure you bring your own food with you, so you don't get any greasy fast food because you are in a hurry and need something quick.

>>13133048
starvation mode doesn't exist you dumbfuck

>>13133063
Thanks. Yeah, busy does help me a lot. I don't think I'll be able to bring food just because I'll have to eat with customers, but, I struggle to eat much when I'm with other people just because of autism reasons so I should be okay in that respect. I'll have to watch at night when I get home though.

>>13133069
Some fruits from a grocery store, so you have reason to buy shit. Now, good night.

i've been fasting since 20:00 yesterday. should I drink water and then go to bed or eat something? i took my daily vitamins today.

>>13133078
>>13133069
>>13133063
>>13133053
you guys are mtf/trap/twinks right?

>>13133083
how are people like you on thinspo. learn how to fast and learn how to have a healthy diet cuck.

>>13133078
Night!

>>13133084
No, I'm about as boring as it gets.

>>13133105
pls b nice

why arent you eating nothing but bananas and drinking warm water

>>13133145
Im trans and i cant eat too much potassium because of estradiol :(
>tfw cant have nicecream either

>>13132868
What else should I suggest? Just don't fall for that stupid meme, it's a myth. When you fast/restrict low for a long period of time you don't gain all the weight back, I lost at least 30 pounds doing it at the height of my ED. What you do gain is water or food weight, since when you fast or restrict low you eat less food. You don't gain weight for not eating, and your metabolism may slow down a bit but not enough to actually make a difference. Also, by fasting you lose weight which also lowers your TDEE so obviously you'll gain some weight back if you pig out. There are plenty of other reasons but I'm not in the mood to type them all out right now. Just don't be a retard. Remember CiCo
Starvation mode is literally a meme invented by doctor to scare off anas, and frustrated fatties who tried fasting for a day and ended up pigging out next one

>>13133027
I've followed plenty of anas during the years and they've never mentioned stuff like that. Your metabolism does slow down no matter what you eat though, especially with women. That's why its easier for teenage girls to eat more and not gain much compared to older women who gain weight more easily. It happens to men too, metabolism slowing down isn't strictly related to bad eating habits

>mfw low carb, high fat/protein diet
>mfw calisthenics and a 5 to 10 k run 4-5 times a week, genuinely enjoy both activities
>mfw get to eat a shit ton of food
>mfw lean as fuck, great metabolism, and tons of energy

seriously though, everyone's body and routine is different and you have to find what works for you, but please don't starve yourself. I promise you don't look as bad you probably think <3

i binged for like 2 weeks. lol tommorow i starve i swear. i won't let you down thinspo!

>>13133179
This is my new approach. More food, but also more exercise on top. Its fun as fuck and way better than starving. And i must say, my ass is looking great:3

>>13133234
fuck yeah anon! I hope it works out and you smash your fitness and/or weight goals!

Saw my pops for the first time in about a year and a half, he told me that "I look like a man now"

As someone who sorta fell for the starve yourself meme before I got into running, that comment meant a lot to me :)

help me thin beautiful people of /fa/. I have thunder thighs, both naturally big and also from 15 years of playing hockey up until college. I've been doing intermittent fasting and eating 900-1000 calories for a while and I went from 25 inch thighs to 21 inch thighs currently. If i continue will my legs eventually get thin or will it just be diminishing losses from here on out? What is the best diet plan to get thin? Im currently 5 ft 11 160 lbs.

It's been non-stop binging for a couple months now, so here's the daily plan:
-ride bike 15mi
-have a glass of OJ
-have a glass of milk
-tiny dinner

Is this healthy (enough) over a moderate period of time? I wanna lose weight ASAP and this nets about -2000kcal a day.

>>13133301
damn buddy that seems a little extreme, to go from binging for months to a huge calorie deficit like that. Those bike rides would KILL me if I didnt have the energy to burn. also purely out of curiosity, why milk?

>>13133312
I've just been in a rut for a while, I know I can pull it off. I've always liked milk and I now try to get some in to prevent calcium deficiency.

>>13133316
If that's what you want to do then that's what you want to do. but for real make sure you're getting some protein in.

>>13133301
no. have an average sized (large on occasion) dinner (it'll be ur only meal for the day anyways). get a multivitamin too bb

>>13133333
Quints of truth

>>13131326
>>13131339
5'10, 114lb. I'm 23.
I just do swimming and walk a lot. I also like black coffee and smoke cigs once in a while.
I'm eating 1200 cal a day or so.
Haven't measured my BMI but i'd guess i'm at 17 or so atm.

>>13131814
Holy shit dude go lift some weights, you are the definition of skinny fat. All skinny fat, no muscle definition nets you this.

Reminder

How do I get motivation to lose weight and fix my diet?

Not sure where to find good healthy recipes?, really slacking and have been ordering takeaway a lot recently, I feel so terrible

>>13133179
This is close to my ideal routine desu. But getting in the habit of exercising every day is hard and I'm a little bitch.

>>13133333
checked

How would one start fasting? One day a week? I have horrible sleep apnea so if I sleep 8 hours it’s like I slept 2 so I always worry about my energy levels during the day (especially since it makes it hard to pay attention in class) if I don’t eat a lot. I’m fat and honestly am ready to just commit to something.

>>13130713
you look great

stats

>>13133625
Just start doing 16:8 everyday. Pick an eating window that works with your schedule and go for it

>>13133391
>>13132958
>>13131939
Do I really need to buy and lift weights? Or can I just do calisthenics to get some tone?

>>13132531
complete misinfo, fuck off moron

>>13133084
Nope, sorry.

Good morning everybody!

I used to be really lazy about counting calories (not counting vegetables, sauces, for a while i wasn't counting butter and cooking oil) and unsurprisingly was barely losing any weight. That was until I started doing 2468 and became extremely rigid. I lost 20 lbs in about a month and a half on 2468, but January ended up being full of binging and purging so I'm sure I gained some back.

I'm trying to just do a 500 calorie deficit and take it slow but my past experiences make me feel like it's not gonna do anything and it all just feels hopeless right now. I gotta stick with it but I know that I won't know it's working and my anxieties won't be qualmed until about 2 weeks in. Trying to hang in there and resist the temptation to either give up and binge or start starving myself again.

Sorry for blogposting but writing this down helped me collect my thoughts.

Anyway good morning guys, best of luck on all your diets. Remember lots of water! And eating more + exercising is much better for you than eating less and not exercising! Exercise is great! And I'm glad I finally have enough energy to do it again :)

>>13133832
don't give up

>see a friend I haven't seen for a while
>"anon you've lost so much weight what happened"
>nothing but thanks I guess
>"no it's not good it's bad why are you so skinny"
>haha ok bye see you around

What do when people confront you about your weight? My family has noticed that I've lost some weight but people I don't see often are shocked and make a big fuss about it. What do I say when this happens?

>>13133879
JEALOUS
COWARDS
T R Y T O C O N T R OL

>>13133879
nah srsly
sabotaging envious bastards all of them.
just be like "ah yeah haha i guess so" and shrug and give them the smuggest look you can. feels fuckin good man.
Then just walk away and sing this song to yourself:
https://www.youtube.com/watch?v=xHR-rzUjCzU

They can express their so-called "concern" all they want. You're thin. You win.

>>13133879
normies are retards when it comes to weight, aesthetics and diet.
they think being lean is unhealthy because it's hard to be lean and muscular. most are happy with being skinny fat or fucking gross twigs so whenever they get reminded of their laziness they try to rationalize their poor life decisions.

>>13133886

>>13133879
Don't let them demoralize you. People can't stand it when someone deviates from the norm, so they will try psychological methods to force this deviant one back. They don't necessarily even mean you harm, but they just react to the deviation like it was a bad thing. This is a result of them not questioning how we are forcefully fed a lot of unhealthy shit. They think being a deformed bag of meat with extra fat around the waist and manboobs is natural or ok, and anyone who's different enough must have something wrong in their life.

>>13133703
>>13133703
I use one of these. For me its enough. It weights something like 3 kg. And for my size it's ok. I burn fat, and I don't gain that much of muscle but I define them. Then add running and abs + pushups + squats. If you keep a really good diet in 2 months you'll be a new person.

>>13131814
do butt exercises my guy

>current stats: height, weight, gender, age
5’7”, 161.5 lbs, f, 18
>highest weight
170lbs
>goal weight
120 lbs
>preferred method of losing weight
Exercise + diet
>aesthetic you're going for
See attached

>>13134051
This is me

Bump, tell me I’m fat and stupid please

>>13134052

ayo more of them titties?

>>13134073
You fat fuck, nobody likes a lard blob like you. Are you stupid? Lose some weight!

>>13134073
can you think of anything else but food for one fucking second?

>>13134073
Why did you eat that? Weren't you on a diet? You disgusting pig. Every time I see you like that I remember why I hate you.

>>13134051
How many calories are you cutting?

>>13134078
>>13134079
>>13134082
>>13134102
Thank you ;-(
>>13134106
I’m eating about 1200 rn

>>13133419
plz hep

>>13134119
Ok that's not bad. Avoid all processed food. And don't drink alcohol. Many here fall for the alcohol meme. Try doing more low abs.

well, i decided to do IF 18-6 and CHEATED MYSELF with 2 bottle of lemonade and a bit of chips.
could you guys please shit on me? i need motivation.

>>13134126
Unfortunately, I feel like the best motivation is intrinsic. Have you made a list why you want to lose weight?

>>13134129
Ugh. I cut out dairy carbs and most sugar, and I’ve never liked alcohol or soda

>>13134130
>could you guys please shit on me?
You think you deserve us shitting on you? You worthless fat fuck, we hate you.

>>13134129
>Many here fall for the alcohol meme
>falls for the "processed food is poison" meme

>>13134131
saved this to my thinspo folder. Good shit

How can I stop being so hungry? I feel like my stomach is eating itself

>>13134052
L O N D O N

>>13134131
Ah damn, you may be right.,

I'll do this then why not, ty! saved

>>13132448
walk to the store and buy some tripod lamps

I'm having intense binging urges right now but I told my dad I'd run to the store to pick up more apples for lunch since I ate all the apples.
What do I do?

>>13134119

Bra free would also be appreciated

>>13134136
i love you anon, you're the best

>>13134255
I don't love you back, you disgusting pig. Fucking landwhale, get a grip and lose your belly. You could be a pro sumowrestler like that. Absolutely horrible!

We're reaching mpa levels of bitchy toxicity in here
Am i complaining?
Lolno

This morning I weighed 135.5 lb, my lowest adult weight. I had a binge yesterday and went way over my tdee. Sometimes doing after eating at a deficit for a while that makes my weight drop suddenly. No idea why.

>>13134237
Blue board. Just tell me I’m fat and need to lose weight

>5'5, 145 lbs, M, 23
>??
>Eating many small meals
>You can see every muscle on my body, in the back and on the ribs especially

>>13134341
You can post them on imgur and drop a link if you want to get roasted. I personally don't need to see them since I can already tell you are a fat titcow and they probably hang lower than a lunch ladies tits in an Oklahoma elementary school. If I wanted to jack off I'd prefer to do so with someone beautiful rather than some overweight slob who can't even keep her room clean let alone take care of her own body.

>>13134119
What are you learning, anon? I can't make it out.

>>13134131
Saved. No homo.

>>13134279
I punish those who ask for it. It's nothing personal.

>>13130828
go gluten free

>>13130713
tienes un calcetin ahí

>>13134616
Hey i said i wasnt complaining

>>13130828
Go keto

>>13134675
Shut

>>13134502
>implying cuddling comfortably with boys is gay
If anything cuddling uncomfortably with boys is gay. Think about it, why would you curl up next to another guy if it's not cozy? Just as an excuse to touch him? That's some gay shit.
But cuddling with a guy just 'cause he's more comfy, smoother, cuter, and smells better than a pillow is just the practical thing to do.

>>13134682
no soy eso anon pero quiero aprendir espanol ... quiero una thinspolatinagf. She can help me learn Spanish and we can be comfy together. :)

>>13132962
It's going to take a couple months to really slim up and for you to notice changes. Just change how you eat and if you want, exercise.

>>13134473
>"I don't need to see them"
>"you are a fat titcow and they probably hang lower than a lunch ladies tits in an Oklahoma elementary school. If I wanted to jack off I'd prefer to do so with someone beautiful rather than some overweight slob who can't even keep her room clean let alone take care of her own body".
you really convinced us lmfao.

>>13134476
That’s one of my old flute books. It’s a book of flute exercises and excerpts from longer movements. I finished that one and the Advanced Method book

>>13135005
>skinnyformyenemies
Is it actually normal for fat bitches to get spiteful when grills they know lose weight? I thought it was just a /thinspo/ meme.

>>13133652
5'9
136-138 lbs

>>13135005
When will our suffering end?

>>13135049
More like when girls bully you, then you become vengeful to prove them wrong. Spite is a great motivator

>>13135049
Kinda like pic related

>>13135089
Genuinely helpful. Saved

>>13135049
I get this feeling and I'm a guy, generally wanting to be big and lean but you should have heard the way my bulimic ex went on about other bitches who were skinnier than her
>why am I here btw

>>13135089
girls are horrible people just leave it at that

>>13134052
lol thought your first post was you until I read the bottom, and I was like no way this bitch is 160 with that body
you're a fatass lmao what the fuck do you eat all day
stop all processed foods, live off veggie soup and raw vegetables,fruits and your carbs should all be unprocessed so in the form of rice, potatoes, etc. I recommend the potatoes over rice because it feels more filling IMO

>>13134130
>lemonade AND chips
>2 fucking bottles
the hell anon your bmi must be 30 if you eat like that you fat fuck

>>13134826
A little gay to be quite honest with you. I just want to cuddle with a qt grill.

>>13135226
it isn't gay for 2 skinnybros to just cuddle and maybe jerk each other off
only gay if they go mouth on mouth or dick in ass

>>13135206
im not that girl but i was wondering if anyone has any good soup recipes??

>go on unexpected binge
>inhale 4000 calories like its nothing
>feels like empty band-aid of shame and secrecy
>give myself a planned, calorie dense but not crazy cheat meal, only about 1200 calories of chips and desserts
>can barely get it down, feels like a huge indulgence, every bite is pleasurable and satisfying
>not hungry afterwards

Huh, so this is what my therapist means when she say "emotional eating" i guess??

>>13135233
soups are great because you can't really fuck them up easy.
I highly recommend lentil soup when you are getting your protein in, because lentils have the highest protein to carb ratio of any bean. Or just pure vegetable soups to stay full/low calorie.
Just watch the sodium

not really gonna post specific recipes but all soups are easy especially bean and veggie soups, almost all follow a similar format in how you prepare them and almost all are good with any broth used.

Just look up some soups online really you can't fuck up soup

also you can forgo any added fats/oils in most recipes it'll taste fine

>>13135206
:-( you are right

>>13135089

Can someone give me a quick rundown on water pills and how to use them
I'm retaining so much water from binging FUCk i just want it to stop
how much should i take
i know they don't actually cause weight loss, I just want to stop being a swollen piece of shit

>>13135561
Why not just drink more water, lower your carb intake and lower your sodium intake? Diuretics have a host of their own problems, seems like a bad road to head down.

>>13130562
>height, weight, gender, age
5'5", 127 lbs, F, 23 y/o
>highest weight
160 lbs. a year ago
>goal weight
120 lbs.
>preferred method of losing weight
1200 cal diet with exercise via taekwondo, jogging, and strength training (lifting soon). I want only healthy weight loss.
>aesthetic you're going for
Strong, cute, and sporty like pic related. Flat stomach, round derriere, and filled-out legs/arms.

Never had an ED before, and I never, ever want to have one. I hope y'all get well soon! I've seen a lot of folks describe their experiences with EDs in /cgl/ and it's a terrible place to be. :(

>>13135585
I hardly ever eat this amount of carbs daily but the amount i eat when i'm binging is horrendous.
I'm not talking about using them habitually just for emergency situations like this

>>13132593
Drink lots of water and some black coffee about 2 hours before I gotta go out (so I have 2 hours to piss nonstop before I leave the house) plan your meals n snacks around it, I usually just dont eat before leaving and bring some fruit with me for when I get dizzy

Or a handful of peanuts or something

>>13135245
How is it possible to eat 4000 calories? I can't do that in a day, what did you eat?

>>13135733
Not anon but its really not that hard if you have to eat out with family or something.
Entry, Main course,Dessert and Beer. its prob more than 3k or more.

>>13135231
>only gay if they go mouth on mouth or dick in ass
What the fuck? Making out with a dude to practice kissing girls is one of the straightest things you can do. Same thing with practicing buttsecs, unless you make eye contact or something.

>>13135089
>>13135557
Here's a better version.

>>13135819
fair enough. I'd be willing to practice you down?

>>13135733
Mia's fucked m8. My stomach capacity is like 8-9 lbs at this point i think.

>>13132531
>Your body starts burning its muscle first and saves the fat
This is a complete myth - fasting preserves muscle. Humans are adapted to survive periods of starvation. I understand that your intentions are good though.

>>13132774
You should be more than on track if you really fast for that long.

help it's been years and im decently thin everywhere except my belly?? how do i shave that extra inch or two off my waist?????

>>13135978
Lose more weight. Do some slight calisthenics for tone.

>>13132531
Every single thing about this post is wrong.

>>13135978
CRUNCHES
R
U
N
C
H
E
S

> 6', 60kg, m, 26
>65kg
>60kg but bfp <10%
>one meal, calorie restriction, 0 carb, overtraining/hypertrohy
>otter w/ comfycore

>>13135859
Sure thing, man. Don't get weirded out if I call you daddy though, some girls are into that so it's best you get used to it now.

>>13136021
What BMI and bodyfat approximately is pic related?

>>13131925
I'm also fat

>>13131925
>16.5 bmi
I still restrict to about 600-1000 daily with my tdee at about 2600 because of exercising.
Restricting low isn't hard if you have willpower.

Okay, fellow skele/thins/. I've been going for a few weeks with maybe 1300 kcal a day, and Losertown thinks I should get at least 1000 more if I want to sustain my weight, so on that front everything is fine. On the other hand, my sister and I are both going through some nasty mental stuff, so our parents decided to cheer us up by inviting both to their place for pancakes. I think the idea is very sweet and it warms me up inside, but it also makes me feel fat in advance. No matter what you say, I will go there and eat some of them because I don't want to make them worry any more than they already do, but I do have a question. If I exceed that 1300 kcal line that day, will it make my metabolism act in a weird way?

>>13136330
Your metabolism will be fine, enjoy the pancakes and look after yourself anon.

>>13136379
Thanks.

>>13135633
bump for my question

>>13136330
aww anon good luck! a tip i have if you're worried is to eat slowly. you'll always look like you have food on your plate so your parents won't keep giving you more and you'll be eating less in general

>>13136543
That's actually a good tip. Thanks.

>>13136480
you're basically using them for their actual, intended purpose. Just take them like it says on the box.

Tomorrow i will be ending a 4 day fast with some fruits and bread in the morning and maybe some soup before i go to bed. Would love to go one more day but i am felling really really sluggish.
Also, got invited to eat out this weekend, i should worry to much about having some beer and meat after a recent fast?

>>13136275
>Restricting low isn't hard if you have willpower.
No one said otherwise. But how sustainable is that? Don't you basically have a eating disorder at that bmi and daily calorie intake?

>>13133053
w2c shirt

>>13134131
>able to wear anything
>"sorry these are too big"

>>13136677
Wearing something is one thing, and looking good is another. Notice how only looking good naked is postulated in that picture.

Ive got a bad problem, since like the beginning of the year I've been smoking more weed and more often than not I get the munchies really bad and I just destroy junk food. I fast for a few days but I've always ended up cracking right as I get back down to where I want to be; I haven't seen my lowest weight ever since December and I think I've gained around 3-5 pounds. This is me now, and I'm more concerned with just maintaining over losing weight. You guys have any tips about avoiding munchies or anything related?

I had a dream last night that I was about to eat a sandwich made up of fried chicken, steak, hamburger meat, and spam. But I managed to control myself; even dream me is doing well! But on that note, I think I need some animal based protein today.


>>13135610
Hey there cgl friend! Welcome to thinspo! What sort of Jfash are you into?

>>13136783
Don't do drugs
They suck. The secret is in not buying. If you have friends that smoke, just tell them no. If they insist, then weed might be the only thing they care.

>>13136791
Hey there! I'm into more toned-down girly Jfash like larme, roma gyaru, dolly, and mori. I like my coords to be a little unusual and a little otherworldly but not attention-grabby enough to frequently receive negative attention from strangers. I especially love how fluffy brown hair fits so well with larme!

>>13136791
Not that anon, but I come from /cgl/ too. I’m into menhera also.

>>13135610
taekwondo? do you take classes or something?

i can't wait until im normal looking enough to go to the gym. there's nothing more embarrassing than a fat person at the gym

>>13136021
you could but If that's you in pic I'm the same just thicker thighs currently 19 bmi working on reaching 18 bmi and maybe lower depending

>>13136980
My dad, a 2nd dan black belt and former owner/instructor of two TKD dojangs, gives me a lesson every Wednesday. He's a doctor now and doesn't have time for more than one lesson per week, so I practice what he taught me during those lessons on Monday/Tuesday/Saturday. I'm always leaving his lessons mega-nauseous due to all the spinning kicks/punches. There are no TKD-focused martial arts schools in my area, so I'll keep going with this until I feel unsatisfied. I sprained my pinky toe during our first lesson, and I got bloody knuckles and feet during my lesson yesterday! Can't wait for callouses to develop and toughen up my skin.

>>13136559
yeah and make sure to take 3 at first because it'll look like you are a big eater. Stack them up but make it an art in how slow you're eating them. If they start watching you take a bite or two but talk.
also feelsbad but you can fake going for seconds, stuff them in a bag you dispose of if they can't hear/see it they'll at least see pancakes are disappearing thinking you ate them. but going this far is paranoia level
I mean even before eating healthy I only ever ate 3 pancakes max anyways, so much of them is gross desu

>>13136637
no because it was only 4 days. it takes at least 6-7 days to really kill off all the healthy bacteria in you. You don't really need to build up a healthy system in your gut/intestines again by eating exclusively good food.
But you can start with some fruit/yogurt and make sure to eat a bunch of fibrous, low calorie veggies before you go out to eat so you'll at least move the food easier and a bonus of potentially eating less

>height, weight, gender, age
5'7", 116lbs / 52.5kg, 19 y.o, F
>highest weight
p sure i got as high as 150 at like 16 y.o
>goal weight
100lbs? idk just wanna be lower than my lowest (was 102)
>preferred method of losing weight
i have a fitbit so like to make sure i've got a 1000 cal deficit. bulimia is fucking me up though so my weightloss is so inconsistent, i've only really gone from 123 - 116/117/118 range in the last year. really really wanna recover from bulimia but not going to seek treatment for it cos i'd rather die than be thrown into inpatient services
>aesthetic you're going for
i just want stick legs tbqh. don't like how wide my hips are/thick my thighs are. waist is good - it's 24" when not full of food/shit. just got to sort my thighs out

>>13137001
>If that's you in pic
HAH I wish. I got a got a 24 bmi.

>>13137001
then I'd be the one calling you daddy LMAO

also no homo but wud cuddle with person that pic

>>13137117
can you provide a pic? Just your lower half and you can wear something skintight. you sound pretty ideal as it is, wud date/10
dunno if you thinspo girls though would date a guy 135lb/6 foot
what are thinspo girls into

>>13137144
oops reply meant for >>13137126

>>13137007
you're a boy??

5'8 120 pounds

>>13137008
I'm not gonna throw food away. I'll just eat slowly and let it be essentially my only meal that day.

>>13137144
Same. Only moderately homo

>>13136955
sometimes I wish we had /cgl/ focused thinspo threads. It's more comfy and ties into a lifestyle more of being cute and petite/feminine

>>13137202
pancakes=/= food anon
it's processed shite

>>13137230
not him, but kill yourself

>>13137202
anon just eat your pancakes and fast the day after

>>13137230
It's pretty much just sweetbread with fruit in it. It's not good for you but it's not like eating a deep-fried twinkie. Calm down.

>>13137230
>processed shite
Are you retarded? Pancakes are about as processed as spaghetti.

>>13137184
Am 100% real certified female, my dude. Want to be stronk, leen, tuff, & kawayy.

>>13137007
>taekwondo
The inferior version of Tang Soo Do. Enjoy your performance art.

>>13137152
i don't really take a great deal of photos bc lazy but managed to find some on my phone. this is most recent, probably 118lbs-ish. jeans are baggy/mom style since i never wear anything skintight these days, it's funny and sad how two years of an eating disorder has completely affected everything in my wardrobe
also yeah dont bother commenting on my clothes etc. i only browse fa for thinspo lmao

>>13137152
this is just over a year ago, around 123lbs in this pic. bit clearer view of my legs and their strange shape, they look better now at least

>>13137152
i also keep this one from my low weight on my phone as like... self punishment? really hated these shorts though. feet/knees together, i have very large hips so that = very large thigh gap, would rather have slimmer hips though. at least my legs are more muscular now, i was the epitome of skinnyfat

can ya'll post some skinny girls, i'm hungry...

>>13137299
Thanks! I will!

>>13137314

>>13137314

>>13137305
Gay

>>13137230
How are they processed if my dad makes them from scratch? Well, yes, milk and flour do not come from our cows and windmill, but from a grocery store. There will also be strawberry jam he has made from self-picked berries he collected with my mom and sister last summer. They are not some vacuum-packed e-code abominations, but nice homemade stuff.

>>13137233
Before and after, that's my plan. It's already midnight here in the old world, and my calorie intake for today has been somewhere between 700 and 1000 kcal, so I'm staying within my boundaries.

>>13137334
>>13137323
gross

>>13137350
I completely disagree. The girl you posted is cute, though.

day 4 of water fast is OVER wahoo
i'm gonna make it to day 5 bros...
>expecting to lose weight while still eating
lmaoin @ ur false hopes

>>13137365
If you burn more calories than you take in, you will lose weight. It's that simple :^)

>>13137368
takin in ZERO i feel like fuckin shit 24/7. do not believe the lies of MUH MUH SPIRITUAL JOURNEY AND ENHANCED MIND POWER that only works if you're a schizo freak but do believe in the power of super speed weight loss that works for everyone

>>13137273
cute! are you a les

>>13137305
nice bulge

>>13136783
stomach looks like a pregnant lady's, complete with stretch marks and linea nigra

>>13132472

>Reasons to be thin
Is this something that the fat larpers came up with?

>>13136938
>>13136955
>>13137220
It's good to meet you! I'm more into lolita myself but I enjoy menhera here and there as well.

I agree, however I don't feel like a thinspo thread on cgl would get very far. Too many gulls coming in with "mah body positivity" and shit. Which isn't even relevant, I'm not insulting others just cause I don't wanna be fat jfc. I do feel like there are probably a lot of girls on there who would benefit from having a better understanding of how weight loss works though.

Also I'm going to post Jfash thinspo with reckless abandon now that I know y'all are here too.

>>13137590
Nope. It was an attempt to motivate the lurkers of this thread.

>>13137595

>>13131704
empty stomach? not really. lower body mass? sure. but with most drugs it's not that big of a difference with dosing or getting high faster/harder for an 18 bmi versus a 24 bmi.

>>13137598

>>13132913
Same. I got really sick in early January and was shitting around 7 times a day. I swear you could see the outline of my skull it was disgusting.

>>13137603

>>13137606

>>13137605
I didn't find it disgusting. I think skulls are cool.

>>13137610

>>13137615
Hope y'all have a nice Valentine's by the way.

>>13137614
It's okay anon I think skulls are cool too. I have some weird fat hanging on my cheeks and can't wait until it's gone.

>>13137620
that's clearly a man

>>13137620
You'll probably be called a junkie after that. I was.
>hey anon where did you get your amphetamines from xD

>>13137641
Thanks for the warning I guess. That's a little annoying.

i ate 600 today, should i kill myself

>>13137658
please do, attention whore

>>13137664
no im not looking for attention. is 600 an okay restriction? should i go lower? im insecure about how much i eat

>>13137667
fuck off

>>13137670
nonono im honestly wondering. if i wanted attention i would go complain on social media. is 600 okay?

>>13137676
I do OMAD IF with around 300-500 , but also I'm only 5'0" so honestly I'm sure you're fine.

>>13135826
thanks

>>13137705
im 5'3... lol i will eat around 400 from now on.

>>13137736
It's probably fine if you're fasting the rest of the day desu, and making sure to cut out sugar. Even I could get away with like 900 a day and be fine. I'd just like it to go faster. So just be careful, eat healthy and go drink a glass of water.

>>13130989
fucking saved

>>13137736
>>13137744
and make sure to take vitamins !

>>13137653
It sure is. Not the same way like when your mom is squeezing your arm and complaining how you are too skinny, which is irritating but also sweet because it's because she cares, but it's just a normie refusal to accept someone deviating from the norm of being slightly chubby.

>>13137199
Stop mouth breathing

>>13130562
I'm just about 22 lbs down
6 left

Although I must say I'm not really happy with my results so far> I barely look different and 22 lbs is kind of a lot. went from 188 to 166

>>13137658
I ate 1500 today anon, don't feel bad. I'm 5'2.

My only solace is that I've exercised 300 away and Im about to do 200 more

>>13137886
Same. 20 lbs down and can't see any difference.

New!
>>13137897
>>13137897
>>13137897
>>13137897

>>13137310
>>13137313
your hips are fine
is a qute/10

>>13137310
>posting a picture of your hips covered in a loose t shirt as a "clear view of your hips and their shape"

>>13137886
dude I lost 39 pounds now and the first 20 were also almost undetectable
don't worry about it, the thinner you are the more noticeable one pound is