/fa/ - Fashion

About how often should I interrupt dieting with eating at maintenance in order to conserve my metabolism? I heard you have to do that

I honestly can't wait to go back to dieting lol. Fuck this.

>>13080867
Great job with the link OP!

>>13080893
wot - did i fuck up

>>13080902
you forgot the link to the previous thread

old thread
>>13072932
>>13072932
>>13072932

sory that was my first time doing this

>>13080867
pic thinspo related?

>>13080928
I'm quite certain I can tell when it's mostly guys posting in /thinspo/ or girls posting in /thinspo/

When it's girls posting it's usually really nice talking about reaching goals, healthy food, and the occasional sad binge story.

When it's guys posting it's
>hey guys here's 8 photos of me ass naked how am I looking
>500 posts of "how do I lose weight without counting calories"
>500 replies of "Nah that won't work bro because of [completely inaccurate broscience] what you gotta do is [completely inaccurate broscience]"
>more naked photos with no stats
>one girl asks a question
>"post pics"
>"post pics plz"
>"can i see a pic?"

>>13080960
women are the inferior sex

>>13080960
kekkk

currently 19 hours into my first fast ever and I'm already hungry what do i do

I've dranken two poland spring water bottles already. how many should i drink in a day while fasting?

>>13080960
r u just mad cuz a man is thinner than u? its okay fatty

>>13080982
add salt to water, electrolytes

>>13080982
get out

>>13080982
depends on your height and weight bro

>>13081002
why?? i thought a lot of people in here fast?

>>13080982
2L of water a day, so 4.
Keep it up you can do it! Only gets easier from here.
Since it's the first day I suggest doing something really fun and chill. Ideally play an action-packed video game, one where you have to pay attention and use your hands. That'll keep you from snacking..

>>13080975
>>13080990
lmao struck a nerve didn't i

>>13080960
bth I just came on /fa/ for haircut ideas (who knew that undercuts would be such a big deal) but I was surprised when I saw a thread where guys were actually trying to reach rat man status.

Someone asked last thread what the could do to do some cardio at home.
JUMP ROPE FOR FUCKS SAKE

If you live in a flat like me just do it in the kitchen. Start with 2 minute sets with one minute of rest.
>4 times 2 minutes with 1 min to rest. Too easy?
>4 times 3 mins 1 to rest. Too easy?
> ad infinitum, it's really easy to keep track and know where you are going. Always train by assaults.

So here is the thing, I'm a fighter and I decided to lurk these threads cause I had to cut some kilos real quick for a fight. Why doesn't anybody look at contact sports and martial arts for inspo? I'm not even thinspo but I look like those inspos you all like. Please eat healthy, do sports and be safe, I have a lot of concerns for the health of a lot of you.

>>13081040
how do i figure out the cals/min?
this is helpful as fuck, i'm too self-conscious to jog around outside or go to the gym

>>13081044
Okay so the standard is 3 times 3 minutes 1 minute of resting.
If you can go further start adding up the number of assaults until you are at 5 assaults. If you can do 5, start going down the rabbit hole of reducing the number of assaults and making the assaults longer. At the end it will be a matter of how much time you have to train; because although possible, it's very hard to improve speed up to a certain point (that's why boxers or other fighters start doing tricks and shit, to keep it interesting for themselves).

I can do 10 minutes at full speed, I rest a minute and do it again. If I'm feeling cozy I just do 3 assaults of 5 minutes, slower phase and doing jump crosses (they are really fun).

I always encourage everybody to jump ropes, it's hard at the start but you can get good at it REALLY FAST. I hope this was helpfull.

>>13081074
very helpful, but how many calories am i burning?

>>13081082
Not a clue, it's not important to me, all I want is dat cardio for my fights. I bet you can look it up somewhere.

>>13081092
>Anonymous 01/17/18(Wed)17:44:21 No.1308
fair enough, thanks for the routine anyway

>>13081092
By the way, tomorrow I'll post a fit so you can decide if I'm actually thinspo or not. It never really crossed my mind that my body type was that desirable.

I'll regret giving this advice because some of you are living a really unhealthy lifestyle: To cut weight for fights we mainly do 2 things, eat lots of high fiber stuff and reduce water content the last 2 days. We do that by jogging or jumping the ropes with trashbags, diuretic pills also help. In our gym we love to eat asparagus and pineapple. I don't know if any of this is broscience, I've never read any peer reviewed article on it.
My anecdotal evidence does tell me you can cut 4 kilos in 2 days that way.

About how long does water retention from binging on exclusively carbs last?

Holy Shit i can't wait for summer to showcase this new body I got

>>13081170
From what I observed of myself, like 2 days

I could be completely wrong tho, dont take my word for it

>>13081177
Thanks for the info
Fuck me, I can't get rid of this it's been four days now I was 123 in the morning so I thought it was about to be over then I ate lunch and out of nowhere bloated to 132. and looked like a fucking whale in the mirror. I am starting my period soon so maybe....

>>13080960
This is so inaccurate it has to be bait

Hey people of thinspo, if you really want to lose weight fast, with no effort and even if you have a relatively dirty diet you should definitely do DNP.
Thank me later.

is it even possible to lose leg muscle without going anorexia mode?? is any of this even worth it

>>13081289
well you cant tell me that your legs are 100% muscle with no body fat

fuck losing muscle worry about the fat

6'2"/188cm
134lb/60.8kg
male
24

I seem to have plateaued, and I can't hit 130. any suggestions for this last push?

Looking to hit 130, and then build some muscles for minor a e s t h e t i c s.

>>13080982
I'm this anon and just failed my fast. I was 23 hrs into it and then just binged ate a bunch of food at the dining hall.
Ended up eating a plate of spaghetti and meatballs (two big meatballs the size of a lemon), then two bacon egg and cheese croissant sandwiches, a slice of cheese pizza, and 3 chocolate brownies. I feel like shit now

i was so hungry i don't get how people do this

there was no way id be able to go to sleep hungry and i have class in the morning

>>13081287
Death iN a Pill.

tour anon here
sorry about the felice but i love looking at her even though she's a meme and a fuck and her style sucked

tried IF - fasted 11pm(night before) to 5pm today and felt awful
reminded me of when i had an eating disorder (an active one). I felt absolutely in pain muscularly and exhausted, and my jaw/cheeks ached like they do when i can feel them eating themselves. It looked great but felt horrible.

I guess my body can't, after having an eating disorder for so long, go all day without food without sending me a hundred warnings that it doesn't want to do that.

So I've definitely achieved a deficit and I'm sure I'll wake up lighter tomorrow, but I think I'll go back to several meals per day.

sorry OMAD and IF anons my previously disordered body said no :(

so what happened to that obsessed guy?

>>13080902
>>13080915
I was actually complimenting you on remembering you make a link to the new thread in the old one, but yeah link back is nice too. Thanks for making threads.

>>13081677
this anon? if so he needs to post some more pics of his girl lol

>>13081673
It takes a few weeks to adjust, and you should do it slowly. If you normally eat dinner at 9pm, then if you normally eat breakfast at 7am, push it to 8, then 9, then 10, etc. Just work up to lunch at 1pm and dinner at 8pm, or 16:8. You don't need to do OMAD to get great benefits from IF. Also eat a diet that is low in carbs and extremely low in sugar.

If you've always been a typical glucose burning mealcuck and all the sudden do OMAD one day of course it is going to be awful. Stop being so extreme about everything, make gradual changes.

I don't generally post in these threads bc it somehow feels wrong

>>13080263
Posted in last thread but thanks anon. Do you have one of the side? My hair's kinda like that and I wanna figure out how long/how to style it to make it look like yours.

>>13081673
The trick to IF is ketosis.

If your body isn't releasing ketones, then you're failing. Also ketogenic diet is like 71% as effective as keto to begin with.

I love getting drunk and it just deepens my ketosis.

AyyyyyY~

>go out with a few mates
>eat way more than I should
>don't weigh myself the next day because I don't want to see myself get any fatter
>weigh myself today
>I've lost 2 kg

?
I'll take it though

>>13081831
it's about calories, not weight. weight can fluctuate for a number of reasons, and if you're eating too much, will inevitably trend upwards, regardless of what happens on a day to day basis.

Im sure everyone here knows this but just in case
calculate your BMR (http://www.calculator.net/bmr-calculator.html))

Consume that many calories if you're active, or consume far less if you're inactive.
(i work from home, so I usually shoot for 800-1000 daily)
Been at it for year, fell off the wheels a few times but ive nearly dropped 100 pounds

>>13081907
this is wrong lmfao what a fuckin idiot

>>13081916
okay but how is it wrong?

>>13081567
You fucked up babe. I was rooting for you. Try again and this time
avoid the dining hall.

>reduce water content the last 2 days. We do that by jogging or jumping the ropes with trashbags, diuretic pills also help.
Everything is fine except this bit. That may be fine if you just want to look thin for a short amount of time but this is a lifestyle for us and water weight is not nearly as important as weight from fat. We need to keep drinking water.

>>13081971
second bit meant for

>>13081109

Love watching my "model" friend trying to catch up with my weight loss - good luck honey

>>13081992
pics of friend?

>>13081603
You have to be turbodumb to die doing DNP honestly.

thinspo, are there problems on eating 200grams of sugar a day if thats like pretty much the only source of calories? or does it fuck up something else?

I'm thinking about doing the potato starvation but i would need something to be the source of most of my calories(otherwise i'll actually starve at under 300cal), so, sugar seems nice, but, does sugar brings problems at those quantities? much like the too low fat diets fuck you up.

>>13082105
Yeah, it will spike your insulin and all that sugar will be stored as fat on your body. Don't be an idiot and get nutrients from veggies, you can't go wrong with them.

>>13082119
Anon, i'll still be under 1100cal even if i managed to take on 200grams of sugar, would that really go to fat while on this low intake diets?

Also i can't go for veggies, yesterday i ate as much as i could and as frequently as i could on the potato-only diet, mashed potato, steamed potato, potato soup, yet, even when taking into the account the milk and butter i decided to throw in because it was already retardly low i couldn't get past 500cal just because of how much volume it actually occupies on you.

Which is why its the potato starvation anon, you eat, yet, you starve. That shit has like 77cal/100g, and i barelly managed to eat 400g through the day.

>>13082128
>i can't go to veggies
i mean that because i just wouldn't be able to eat anything more.

>>13082128
>>13082130
If your calories in < calories out, you will not gain weight. You would be breaking the laws of physics.
But yeah simple carbs that are not used almost immediately are usually stored as fat. However if you are under your Basal Metabolic Rate there is simply no way that would happen.

What would concern me more is the facial bloating and potential acne from the sugar-induced insulin spike, as well as the fatigue and almost immediate return of appetite from the blood sugar rollercoaster that simple carbs cause.

>>13082180
I know, the hunger is pretty much cosntant, i was eating, mostly soup, through the entire day every 3-4 hours or so, but thats kind of how the potato thing is supposed to go. Its good for when you got family looking over you and your old habits so they don't see you fasting for a few days at a time.

>>13082189
Oh I misunderstood. I thought you were talking about sugar as in simple sugars.

>>13081289
Try stretching them, this makes them less thick and makes them feel softer. I lost 3 cm in circumference on my thickest part (when I only lost ~2 kg).
https://youtu.be/VX8DZEGp1Gs
It does hurt at times, but just keep breathing.

>>13081971
I see, We do that just for the weight ins.

So yeah this is me, how effay do I look? I'm still a newfag to /fa/

Whoops sorry. I do nothing but sports and a little healty eating, I don't actively try to look thinner.

>>13081746
Same here. I took inso from the London thread you contributed. I'm the above image, stilly trina get taht cozy boots look.

>>13081992
You sound like a complete cunt, touranon.

Can someone give me the rundown on OMAD? ive been told all my life that you shouldnt have all your calories in one meal, but it was never clear why, just something about metabolism.
I ask because yesterday i once again ate all my calories before 10am, but i honestly felt fine. I spent the morning reading and browsing 4chan while digesting it all, then for the rest of the day i just sipped on coffee. I had a flat stomach, i felt light on my feet, and i wasnt distracted by thoughts of food since i knew that part of the day was already over. I got a ton of work done during the latter part of the day and overall just felt good about myself.

Im starting to think this might just be the way i function best. Im gonna look more into OMAD. If anyone knows about it id love to get some more (reliable) info.

>>13082519
Nayrt but petty spitefulness is an essential part of dieting lol. All that crankiness needs an outlet.

>>13081992
you forgot to put "friend" in quotes

>>13082094
Not really. Everyone is different and if you're not really fat to begin with you can die even on really low doses. Even if you don't die, taking DNP feels like you're dying. It's not worth it.

>2 days drinking 2 liters a day
>no jawline, no hollow cheeks yet
i-is it genetic?

i'm 168 cm and 55 kg (male)

>>13082619
drinking water doesn't make your cheeks hollow or jawline more pronounced, lad.

>>13082570
>you can die even on really low doses
That's simply not true unless you have a strong allergic reaction to it which is rare and can be easily avoided. Even if you are doing high doses your body throws clear signs at you screaming to stop.
>Even if you don't die, taking DNP feels like you're dying.
I think people give DNP sides too much credit. Sure, sweating constantly sucks and so does the fever-like sensation 24/7 but calling it "like dying" is a bit of a stretch. And that's only on high doses.
Sleep deprivation is a bitch on high doses but manageable on low doses and based on some posts I've read in these threads I assume people here wouldn't be too worried about sleeping poorly.

I've used it, went as high as 600mg a day and it worked great but honestly, I wouldn't recommend it here because who knows what issues people have here? For all I know some dude or dudette obsessed with weight here might chug 10 pills thinking there's no harm and ends up melting.

height-5'9.5
weight- 121.5
gender-f
age-20
>>highest weight-158
>>goal weight-105
>>preferred method of losing weight-I eat around 600 cal and burn 600 doing cardio

Basically I'll stop when my thigh gap is super evident because it's all I want and all I ever wanted but naturally I'm hourglasses..or maybe pear since my shoulders/waist are super narrow by my hips aren't and it's just so hard to loose weight on my lower body

>>13082105
how do 'too low fat diets' fuck you up?

>>13082682
are you hungry?

>>13082691
nope :D (bc I mostly vegetables! if anything since I eat most my calories in once as uncooked veggies+potatoes I get to a super large volume of food..i think i might bring the cals down from tom bc im getting impatient)

>>13082695
how are your poops?

Also I'm this anon again >>13081567
>>13080982

After I binged I shitted diarrhea like 10 mins after I ate and got back to my dorm room. Is that normal after a fast sine you consume only water???

>>13082685
Google too litle fat in diet or something, its not hard, but, from the top of my head; depression, vitamin A and D deficiency(you need fat to actually process them), also depression because of OM3 and OM6 bullshit. For the average fucker getting less than 30g or so of fat a day is fucked, google some charts and shit anon.

Everyone remembers about minimum sugar and sodium but almost noone remembers about minimum fat.

officially the lightest I've been in two years today

>>13082721
this is a meme

>fucking retard

>>13082723

>>13082672
I bought the lowest dose of DNP being offered (125mg) and then I cut each pill in half, took only one half a day in the winter and I still felt like I was on the verge of death. I was never able to make more than a few days before I stopped. I ended up developing an allergy to it even while taking anti-histamines to specifically combat that. Broke out in hives and I still have marks from that (this happened five years ago).

I've been convinced that I've been gaining weight and overeating but I just weighed myself and I've lost 4lbs since my last weigh in. Am I in the early stages of an eating disorder? Everytime I look in the mirror I see a fat ass but I'm already well below my goal weight.

>>13081751
Here. I dont really style my hair at all, I usually just dry it with the towel and then that's it. I dont comb it or anything. In this pic its still a little damp so it may look more messy than usual. Still debating w/ myself whether i should cut it or continue to grow it out.

>>13082682
Hey pal I'm 5'8.5" and 122! And 22
We are lucky cause we're close keep going and don't be afraid to have a couple >1000 days to keep on track!

>>13082789
... get that shit out of here

>>13082789
no

>>13082561
it works really well for some people! i used to do it at the end of the day because eating will make me really tired after fasting all day but i've never tried it in the morning

>>13082776
>>13081751
Also I use volumizing shampoo and conditioner if that's any help. And I dont blow dry because it will look better when it dries naturally

I'm a guy and my hair is like really dry and dead. This is my first time growing it out and my bangs are to my chin straight out of the shower. I usually tuck behind my ears or middle part it ect. Ive been wearing a beanie or hat everyday though because it jut looks like shit. Is it because of my thinspo diet? I do 16:8 fasting most days of the week. My meals are usually like scrambled eggs, yogurt, cheese pizza, bacon cheeseburger, cereal, steak sandwiches, orange chicken, ect. I basically eat whatever usually just about 1 main meal and like a snack before or after during that 8 hour period

>>13082850
or is it because Ive been doing no poo? I don't know but i want to fix it. My friends always tell me I look like shit

>>13081992
Is she an instagram model or something? I can't imagine a real model not being skinnier than you.

>>13082850
>>13082855
First of all your diet is shit and you don't even wash your hair. Of course you're going to look like shit you fucking retard

>fucking kekkkkkkkk

>>13082860
Why do guys swear so much

>>13082466
What is it with potato quality photos?

>>13082561
omaddiet.com

>>13082864
I have potato phone

>>13082718
yes

>>13082763
too true

>>13082466
Please give me some validation

>>13082876
please upgrade your phone for the sake of /fa/

>>13081542
Damn you are my goalweight.

6'2" 120lbs M 20

Not a /thinspo/ regular but recovering from an eating disorder but am dissatisfied with clothes in the mean time. Can I get some /thinspo/ approved brands/items? Shrink says some new threads would improve my self-image.

>>13082466
Your outfit reminds me of pic related

>>13082863
I'm a girl and I swear every other word. I think it's because I grew up on Long Island

>>13082907
fair t b h

>>13082856
She's a commercial model not a HF

can someone get that
>kekkkkk
faggot out of here lmao ur annoying as hell

>>13081007
19 hours isn't really a fast desu

Stats:
>5'8" 123 lbs, female, 23
>HW: 168 lbs
>GW: 116 lbs
>calorie restriction and fasting
>andro sticc

Recently came off an extreme diet (3200 cals per week) during which I lost 20 lbs over a period of six weeks (starting at 143 lbs). As this was extreme calorie restriction I stopped exercising for those six weeks (apart from a very fun day at the gym I had after I binged on my birthday xP)
I am not an athlete and spend most of my day just sitting around besides doing household chores and occasionally going to the kitchen. The most accurate TDEE calculator says that my TDEE should be 1623 per day. That's what I've been eating for a week. So why does my chest still hurt and I get out of breath when I do so much as walk my dog around the block? I've calculated that walking around my block burns 110 calories, so I'll eat an apple beforehand, but it still exhausts me. Is it anxiety? Is my body just not used to exercise? Please help guys, maybe I'm not eating enough but I'm really scared of going over my TDEE and putting on pounds after all that work.

A 6 week crash diet can't have fucked up my heart that bad could it?

...could it?

>>13082953
what anon

>>13083157
he's a guy always shilling his "plant-based diet" as perfect and flawless and the only way to lose weight properly, always bookends his posts with

>kekkk

Seems like a run of the mill troll. I used to be annoyed by him but now I chuckle every time i see one of his posts

>>13082964
I was 19 hours into it and made it to 23 before I fucked it up

>>13083145
You're out of shape.

>>13083224
Makes sense. I had considered that but this was my first time doing anything like that and I was worried I had pulled a fuckin Karen Carpenter or something

STOP IT RIGHT NOW CHEF JOHN THIS IS NOT FAIR
https://www.youtube.com/watch?v=JVrmgcTNz08

>>13082460
You dress nicely, and have a very attractive body.

>>13083252
holy shiiiiiii that's a FIT

I'm so hungry today, why? I've drank my water just like froggo told me..

>>13083255
I know.
Such a 'FIT'!

>>13083263
Ignore your stomach its just being a bitch.

>>13083331
I am, but, I can't figure out why some days I'm just fine and then other days I feel like I'm going to pass out I'm so hungry. I watch my carbs and everything too, I didn't eat shitty yesterday or anything.

Maybe it's just because I'm tired. I'm so exhausted from work today.

>>13080960
Hahahahahahahahahaha
>>13081282
It's 100% accurate though

What do you guys do when you're feeling really bad hunger pains but don't want to eat? I've been smoking cigarettes but it just doesnt really work for me anymore.

>>13082803
Thanks! imo, the length now is perfect

>>13083763
Awesome np. I should probably start trimming it to maintain this length soon since its starting to go onto my back now lol.

>>13083730
hot water, coffee, tea, sparkling water, diet soda, a stick of gum...

or sometimes I just grit my teeth and mumble "fucking cunt.... fucking CUNT..." under my breath

>>13083730
go to sleep or ride it out. if you decide to ride it out you’ll eventually get used to being hungry if you do it often

t. 6’1” 110lbs

>>13083781
>if you decide to ride it out you’ll eventually get used to being hungry if you do it often
yup. these are the /thinspo/ version of squats. Total bitch at first, the absolute last thing you wanna go through but it just gets easier and easier every time.

just got prescribed nardil and you have to avoid certain foods (processed meats and cheese mainly, my weaknesses) or it can KILL you

feels good man

>>13083820
>falling for the psychiatric jew

havent ate since yesterday
im punishing myself becauswe someone told me i look "fuller"

>>13083976
ahaaaaa you sound like me.
i always say "at least I'm not cutting anymore"

Fasting tomorrow guys - need some fresh thinspo
I'll post some of the best from my folder

if you guys got any please post! I need it

>>13083978
heads up my friend cut others not u, stay thin

>>13083976
I knew a guy in high school that used to do that to thinner girls for laughs. This was in the 00s when being thin was still popular.

>>13083981

>>13083988
oh fuck i legit didn't reallize
sorry some of these are nsfw. that's one of my favorites tho lol

I'm in need of upper body thinspo since that's my "problem area"

>>13083991
It’s okay.

dancing too ariel pink

>>13083998
n'awwwww<3

>>13084008
good taste

this will be the year i actually leave the house wearing a tank top so says i

strappy dresses also

my favorite legspo pic for those who need it

that's all i got that won't get me banned hope u enjoy and please share some w me if u have it!

>>13084015
Post the ones that will get you banned to an imgur album pls.

>>13084035
https://imgur.com/a/uxb9B
just for yuo baby

>>13084047
Thanks friendo!

do waist trainers work to any extent? im like a d2 and i just want to tuck it in a little bit.

>>13084047
picture 5 is absolutely perfect.

>>13082561
I can lose 0.5-1 pound a day with OMAD consistently. My eating window is from 4:30-6:00 PM and it's super /comfy/.

>>13082697
amazing lol thanks to cucumbers and lots of water

>>13083349
Are you low restricting? It could be the result of accumulated hunger, if you do it everyday.

>>13083145
I eat less than u but can do 40mins of cardio easily
its all consistency
at first I couldn't do shit but then ur metabolism gets used to it and u get surges of energy wo the need of food

>>13082470
I see what youre going for; in that particular fit the tucked in shirt looks a bit out of place bc the rest of it so laid back and "idgaf". Unfortunately, mastering the "im not trying, but look cool af" look is harder than it looks. You're getting there though.

Hey friends. Is eating only eggs and potatoes a good way of losing weight? Egg anon and potato anon have inspired me
I don't care about health risks btw, I'm already restricting below 800

>>13084142
eggs and something less scorchy with more fiber
lik avocado or spinach

>>13084248
*starchy lol

>13080867
>current stats: 6'4, 260, Male, 21
>270
>210
>anything but surgery
>Whatever a tall guy can wear well

>>13084248
But avocado has too many calories anon :( I love them but I'm always worried about the calories

>>13084277
Hey man I'm 6'4" and my brother is 6'6", when he stopped playing rugby his weight dropped to 235. He looked like a bobble-head, even our mom called him a lollipop. Don't fall for this thinspo meme especially for a tall guy. You have a good advantage, don't listen to /fa/ on a lot of things. It's more niche than you think.

>>13084333
If I get to my goal weight of 210, I'll get back down to a 34/36 waist and have a smaller ass and thighs. That's all I really want. I don't necessarily want to be honest thin.

I don't even think that's possible for me.

>>13084047
These are great, where to find more like this?

>>13080928
stats?

is smoking effay

>>13085004
Looks cool and helps suppress appetite, but it will make your lungs bad
Also the smell, it's not just how it smells it's how it gets absolutely everywhere, every piece of clothing, your hair, the inside of your mouth, you become a giant cigarette

>sick for a couple days
>don't eat much, no appetite
>ate nothing today and half a vanilla sort of muffin yesterday
>drank tea and water though
>BMI of 17.4
>don't feel sick anymore but every time i look down and up again my head starts spinning and i feel light headed all the time

am i gon die lol

>>13085052
you need salt

>>13085061
hm i made myself eat a can of beans on sunday i think, those have a lot of sodium and stuff don't they

should i just eat salt from the bag or is there a smarter way to go about this?

R8? 187, about 65-70kgs(not sure)

>>13085065
you look normal

>>13085064
snake juice(google it)

>>13085064
Just dissolve it in a little bit of warm water lol. The dizziness should subside almost immediately. If not, you might need some potassium

>>13085071
it linked me to a parks&rec episode first but now i have a man on youtube who says he did his research explain it to me, thanks

>>13085072
it might be illegal to hunt potassums here but thank you for your sage advice either way

>>13083350
This thread is always mainly guys, as is every other thread here.
The only difference is sometimes girls will post pictures, otherwise every thread is basically the same

>current stats: 150 cm, 43kg, Female, 20
>48 kg
>33kg
>skipping meals
>some 50s retro kinda aesthetic. I suppose

I've lost about 5lbs this month. But i think ive reached a plateau. No matter how little i eat i dont seem to be losing any more weight. Is there any solution to this?

>>13085179
You might be either "whooshing" where you plateau for a while then lose a bunch of weight all at once, or your TDEE might have gotten lower. Might have to start counting calories

>>13084115
Thanks again,
Guess I was just being paranoid.

hello again
frog is gone but here i am!
remember to drink lots of water today and every day. 2L a day best for your health and happiness you will feel great
good skin more energy less hunger
don't forget the water!

yuroshiku

>>13085348
thank

am i atleast on the way or am i still fat

>>13081992
good post.

OMAD fags, what time do you typically eat your meals?

Getting there.
19 lbs down, 9 to go.
6'1 (185 cm)
Goal weight of 160

Haven't been that weight since probably 13. Seems strange

Is coconut water effay?

>>13085478
its tasty but i feel basic af drinking it lol

>>13085427
look like me rn

we're going to make it mate

>>13085446
6 pm is the sweet-spot for me for my OMAD

>>13085478
too many cals in it to be worthwhile.

>>13085050
the complain of smell is one of the most exaggerated ones of all. it depends on what you smoke. camel blues is a great cigarette but the smell is horrid. but experiment till you find one that tastes great and doesn't leave too strong an odor.

>>13085487
Coconut water is wonderful. Nothing to feel basic about.

>>13085004
>>13085050
honestly i thought the shit about skin and hair was a meme but smoking really does fucking RUIN both.

i'm only 25 and all my chain smoker friends are starting to look like old people. people assume I'm someone's younger sibling when we hang out as a group. Don't dew it. Be like the Goose (and me) and just put a toothpickj in your mouth.

>>13085516
As to a non-smoker like me cigarette smoke smell is truly horrid.

>>13085079
>might be illegal to hunt potassums here
I like you, anon

>>13085348
thanks

>>13084387
>wearing a diaper on stage
Tour anon does not approve

My period hasn't come yet and I was due

>>13085676
my mummy wipes my poo poo. I have a surprise in my diapy right now.

>>13080867
wait, chicks like 6"5' skinny guys?
what the fuck. Where are all these women?
My BMI is absolutely appaling at like 14 but I work out every day. Is it really, fashionable?

>>13085676
I think they're regular y-fronts and she's just actually that skinny.
new /thinspo/: diet until my old panties look like diapers on me

>>13085823
Why is she wearing panties on stage?

>>13085845
Attention. That’s literally the only profession where borderline personality disorder is a benefit

>>13081567
why did you go to the dining hall? avoid food at all costs during a fast

Got new boots yay
>56 kg
>180 cm
>homme

>>13086054
Oops

>current stats: 5'4", 80lbs, female, 18
>120
>maintenance

I'm struggling with finding a sustainable, healthy meal plan and general life routine. I've been stuck in chaotic binge mode for so long I cannot fathom what moderation and feeling okay is like. I think it's caused by depression/anxiety, but moron that I am, haven't found healthy coping mechanisms that work for me.

>>13086003
To fill up my water bottle since I was out of poland spring bottles and I was with friends already.

I started fasting again yesterday at around 5 since I went to eat dinner at around 4:30. Its 5:30 so its already been 24 hrs. Might break my fast tomorrow morning for breakfast or go until 5 again tomorrow around dinner so it would be a 24 hr fast

>>13086071
correction on last sentence. it should be 48 hr fast. All day today and tomorrow until 5, plus Thursday night after 5, equals 48 hrs.

>>13086060
dam what are those? slp chelsea 40s?

>>13086060
w2c pants?

>>13082895
i'm late to reply but post body pls

>>13085052
Might you have BPPV? I got a sun stroke a month ago, got really sick for a few days and after recovery I kept having this vertigo episodes when I moved my head, like the room was spinning. It was BPPV. I made this very simple bio-mechanical procedure and got rid of it.

https://www.youtube.com/watch?v=9SLm76jQg3g

If you have someone to help you with the timing much better.

>>13086065
Therapy

>>13086081
slp french 60 senpai
>>13086084
Cheap Monday, they got perfect sizes for me (29x34)

>>13080873
No one answered my question from the beginning of the thread. Anyon can help pls?

>>13086192
Hi, I've effortlessly been unable to gain weight for years, if you actually want this there's three things you need to do.
>No snacks at all, no sugars
>Run 5k twice a week at least
>Eat 2 meals a day. (i.e. peanut butter sandwich + oatmeal).

>>13086232
That's not.... an answer to my question

>>13086239
it is an answer, just not the one you wanted.

Ate a vegan pizza should I throw it up? I could would maintain (gain from carb water weight maybe) but I'd rather purge

Haven't purged in a week though

>>13086342
No, don't. You'll end up with chipmunk cheeks.

>>13086239
you dont need to "conserve your metabolism"

your metabolism won't get damaged, it doesnt work like that.

>>13086377
that's what i needed. thanks. so i can pretty much diet as much as i want whenever?

self control, guys

self control

>>13085812
I'm 6'6 and rail thin, but I'm also a homosexual powerbottom, so fucked if I know.
Or fucked if I don't know. I get fucked either way. Take that how you will.
(I sure will)

>>13085812
Yes
t. girl

it's just self control

never give up
you can do this
you are so much stronger than you think

>>13086398
you're prob ugly though

facts

If you have to guess, how many calories would you say there are in pic related?
Its french fries with grilled bacon and a four-cheese sauce.

>>13086424
>restaurant food
hissssssssss

>>13086424
1100

>>13086424
>green onions
ruined

also at least 1000

>>13086424
why do you put yourself through this

>>13085427
not enough muscle, so even though you don't have much fat it's obvious

>>13086389
>>13086393
>>13086401
>>13086403
How do I get said self control?

>>13086384
Pretty much yea

>>13086494
Its a muscle. The more you work it the stronger it gets.

>>13086467
b...bu...but there are 2 forks.

https://www.cnbc.com/2018/01/20/coinbase-raided-head-statement

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>13086405
oh its you again

>>13086576
oh are you the girl that called me an asshole because I wanted to ditch my current girl and find a girl that was more thinspo like that asian girl anon has been posting? If so, yeah its me :)
Still haven't found a better girl because most girls in my area are straight up cows, but I'll keep stringing her along until I find a new girl

>>13086664
you sound like a dickhead

>>13086668
why would you say that?

>>13086678
because you sound like a dickhead

I'm not sure if /thinspo/ is onto this yet, but frozen banana slices make a great low-calorie dessert. Works best with overripe bananas.

>>13086700
Maybe if you eat carbs

>>13086720
> literally can't even eat a banana
that's not how you starve yourself, anon

>>13086728
I ate a banana today I was just being a bitch

Any short guys here? What is your height and goal weight?

I'm 5'2 and down to 139 lb as of this morning. I'm really happy as my highest weight was 167 lb.

>>13087366

>>13087438
Nice try but I'm gay

"Normal" bmi = any% + bad ending
Thigh gap = 100% + bad ending
Visible pelvis = 100% + good ending
Visible inner ribcage 100% + good ending + all bonus

Anyone else here get a bit of a buzz from intermittent fasting? I get like kinda motivated a maybe a bit drunkish.

>>13087573
I know that feel man, it's a good one. Technically IIRC it's your body releasing endorphins because it thinks you're lost in the woods with no food around (kind of like the endorphin rush you get from staying up all night).

>>13087576
What if I get addicted to this rush? Is that /thinspo/ on easymode?

>>13087586
Join the party. I literally can't wait to start dieting again.
Once you're done dieting you can start doing OMAD, and you'll get that feeling on a regular basis.

>>13087590
I'm doing IF 16:8 right now, going to keep moving that back until I reach OMAD.

I'm trying to grow my hair out. Will going on a -500 calorie deficit slow/impede that? Or will my hair be able to grow as normal. Assuming I get all the protein I need.

>>13082718
Don't start off by fasting for 24-hours. What happened is that you deprived your body of carbohydrates for too long, and so you entered into some form of psychological shock.

You probably went to go eat thinking, "Well, I think I have been fasting for long enough, and I am super fucking hungry so I am going to eat a fat plate of food." Which then snowballed into, "Well, I have been fasting for a long time. So I should be able to eat a little bit more. Well.. maybe I can eat some more." Then you end up eating a piece of desert, and only halfway through eating it, you realize what you have actually done. You can see how this kind of thinking can easily throw you into depression.

It sounds like you are approaching fasting as a way to cover up poor eating habits. I switched to intermittent fasting where I will only eat from 1 - 7PM. During that time frame, I focus on eating 3 meals based off of the Harvard food plate. I didn't go straight onto a zero carb diet and I didn't count calories, but instead, I gradually weaned myself off of poor carbohydrate sources in favor of a minimal amount of whole grains, lean proteins, and basic vegetables. Think about it.. Studies have shown that sugar is highly addictive, carbohydrates are broken down by our bodies and transformed into sugar, so carbohydrates are too, in ways, addictive. If you are addicted to something, then quitting it cold turkey will more than likely make you rebound HARD. This is why doctors wean people off of drugs that have a potential for abuse.

There's a lot of conflicting advice on thinspo, and some of it can be pretty terrible. Focus on achieving a BMI that is in the healthy range, and learn to love the way you look in that range.

Start writing in a journal about when you are going to eat, what you are going to eat, and make a list of these foods.

Another critical thing is sleep. I go to bed before 11 PM and wake up around 5 AM.

>>13087656
Eating healthy is generally good for hair, look into biotin supplements to add to your multi for optimal results.

>>13087689
thanks for the reply, already take biotin every day.
obviously sub 500 calories won't make my hair fall out, but will it grow slower than normal? I'm trying to get it shoulder length by the summer, but I also wanna lose 10lbs by the summer, hard to choose between the two lol

>>13087701
no it wont.

>>13087710
ty
have some thinspo

>>13087717
don't do drugs kids

>>13086664
you're not wholesome at all fuck off

Tour anon here with a
>paranoid
progress pic

I feel like I'm looking the same. I'm retaining water today so don't want to weigh but I might. I'll probably wait until Monday or Tuesday though.

5'8.5" and last time I checked 122-123

Critiques?

>>13086664
What
Tf are you talking about
I'm not her but you're still disgusting

>>13087744
Weighed : 124

Bullshit. Pissed. Guess I'm low carbing it for a few more days. My measurements are down though

>bust
33-->33
>waist
24-->23.75
>hips
35-->34.75
>thigh
19-->18.75

>>13087680
I'm already skinny. I would say I'm almost otter mode since I also go to the gym, but don't focus on getting huge. I played sports my whole life. I'm just trying to fast to clear up my skin. I have shit acne and read fasting helps since instead of breaking down and digesting food, your body focuses on repairing itself.

>>13087744
You got a Chloe-body

>>13087813
might just be how she has her arms, i can't tell what she looks like with that pose.

>>13087813
I don't know what that means >>13087816
True next time a pic w normal arms

>>13087824
Chloe Grace Moretz. basically saying your upper body looks like a linebackers. might just be the pose.

>>13087744
>Critiques?
What specifically are you looking for in terms of critique? I can help.

>>13081082
Skipping rope can burn 1000 calories per hour!

>>13087830
Kinda just my build I'm a masculine woman

I've never worked out my back in my life

>>13087834
How to improve other than general fat loss

FUUUCK I've put on 10kg I'm up to 115kg now and I know for a fact it's because I'm on that Jew medication invega. I did not eat more than my tdee the last few months.
Fuuuck I want to die I used to be 70kg /fa/ chad. My life is ruined

>>13087846
Your tits look strange. Post a photo to imgur with your bra off for me to inspect. Is your bra the wrong size or something?

If you won't go lewd, then get your tits looking as good as possible and try another picture. We might need to talk about a small boob job, but I just hate to recommend that unless you absolutely need it. The problem is the proportion between your tits and upper body.

Otherwise your ass looks pretty flat. I just wonder if that's contributed by your horrible taste in panties though. I remember from other photos your panties being either the wrong size, extremely ugly, or just a strange fit.

Your arms are kinda fat on the top. Your stomach is good. Your gap is improving. Colarbones are better.

>>13087887
You did not gain 10 kg of water-weight, you gained 10 kg of fat. Meds increased your appetite and you ate to much. It didn't came from nothing.

>>13087846
unironically get a D-cup boob job.
Your figure is great, you just need to cut your waist down with corsets a tiny bit and make your top-heaviness look appropriately busty instead of broad, the curves will take attention away from your shoulders.

>>13087895
you are such a terrible person yet provide the most honest advice for the last what two years? three years?

>>13087909
It's not the appetite I think they slowed down my metabolism thus making me gain weigh. I'm fucking stopping this poison, no more meds

>>13087910
The danger is she becomes a bolt-on bimbo.

Reference: https://www.youtube.com/watch?v=bk6Xst6euQk
She wants to be the girl with her belly exposed behind Solomun at 1:12:45
The danger is she becomes Hat Girl, which is the girl who comes in on the left at about 1:14:00

>>13087918
About that.

>>13087910
>>13087895
I don't really want bigger boobs I'm more of an androgynous leaning thinspo wanting gal

>>13087931
holy shit is it really that easy to have girls lusting after you by just being a DJ?

>>13087931
Jesus, i'm not her but I don't want to be EITHER of those girls. Those outfits are complete fucking trash.lmao
>that fucking garish top on the skinny one
>them ill fitting bottoms on both
>>>>>>snapbacks with straps
BAAAAAARRRFFFFF

>>13087924
Invega is known to increase appetite, but it does not cause metabolic slowdown. Don't quit your meds without letting your doctor knowing about it. mental health is very important to physical well-being.

>>13087931
>>13087943
I know what you mean, but you have to consider that if you got D-cups for your frame they'd look like B-cups/natural considering your shoulders.
Whatever you wore would work.
However, disregarding that, I would just aim to drink a lot more water every day and wear a lot more slim dresses, cardio and squats would be ideal for you.

>>13087964
Cardio will just slim her down more and do nothing for her ass. Squats won't help build her ass unless she's eating enough.

She already looks like the chick in the video clothed. The problem is she looks weird naked due to lack of butt and weird tits. I had this problem at my skinniest.

>>13087954
It's not going to happen with that linebacker appearance. You need to be the best YOU can manage, not what you wish you were. Change your bra, maybe it's an optical issue here. Or take it off and post on imgur. Also they don't have to be huge bolts ons lass.

>>13087954
Depends on the type of DJ and how big you are. Most probably no. If your Boilerroom has 31 million hits... probably can find some thots to let you snort coke out of their asshole.

>>13082765
I'm in a kind of similar situation. I remember just a month ago I was so happy to be 130, I would jump for joy when I looked in the mirror, now I'm fucking terrified of going over 124, and I still feel fat as fuck at that weight.
I haven't been horny in weeks and I think it's because I'm just too disgusted with my body to even think about it in a sexual situation.

>>13087985
>>13087984
>>13087964
>>13087931
>>13087910
>>13087895

maybe can i try going on the pill to fill out my tits more or is it not worth the possible weight gain i've heard of? i don't see myself ever getting surgery.

>>13088034
that wont do anything.

>>13088034
Breast implant surgery isn't a big deal. You don't need huge tits, just something that will balance you out.

What are your fears of breast implants? Dangers of surgery?

>>13088055
it's actually very common knowledge for breasts to 'fill out' on birth control (hormonal)

>>13088058
dangers of surgery
scarring
making my empty-ish boobs even saggier
botching
not being able to breast feed
something foreign in my body
not liking how they come out
cost

>>13088060
They also mess with your appetite and weight (gain).

>>13088065
Dangers are very low if you go to a real doctor, breasts are pretty affordable - I remember you only work one day a week so maybe not on a NEET budget.

>making my empty-ish boobs even saggier
You have tiny breasts that sag already? Just post them on imgur already. You want critique then when I require more information deny that. Make sure to keep the rest of your upper body in frame since we are mostly looking at the proportions rather than the tits themselves.

anyone else get paranoid that actual calorie counts are 5000% of whats on the package

his overall style and tattoos are pretty trashy but wiz khalifa is pretty thinspo

>>13087846
first thing I thought you needed was bigger boobs. body looks good to me though

>>13088093
there are (legal) limits on how much calorie count might be off by.

>>13088132
i know, but i just have this stupid irrational fear

>>13088136
use something like LoseIt app to track your calories then you wont have to worry about it.

>>13088156
thanks anon

>>13088136
understand this fear well.
comparing products helps me a lot.
it's really not a ton to be afraid of tho, they did a test on the labeled calorie count vs. actual, and in most cases it was no more than 10 calories over or even under the labeled amount.
Oddly enough, the only one that was WAY off (by about 300 calories) was a "vegetarian fitness burrito" from a convenience store. kek.

>>13088165
are you talking about the neistat video?

>>13088065
The only real issue you've listed here is something foreign in your body.
If you invest in a great surgeon you won't be able to tell until you touch them.

>>13088034
surely if you go on the pill, you gain weight a bit everywhere else too, I think what anon means is that surgery would make that irrelevant.

new thread:

>>13088282
>>13088282
>>13088282