/fa/ - Fashion

i just farted so loud that i woke myself up from sleeping

For those who are losing for less face fat, I think cutting carbs is the secret

Ive been fasting for 2 days and I look like I lost 20 pounds and my face is 2x thinner. There is no way I lost a significant amount of weight in 2 days.

My only conclusion is that it was lack of carbs which give you extra water weight....so I could have looked like this the whole time

i'm a wannabe /fit/izen but sticking to a low (close to no) carb diet is hard and /fit/ has too many generals so i'm gonna post here instead

>stir fried steak with broccoli, sugarsnaps and beansprouts
>eggs and bacon
>some cacao nibs
>2 sausages

hungery but I don't want anything but bread reeEE

Wow, the post-New Years /thinspo/ traffic boom is in full swing.

>>13063584
Low carb works pretty good, you'll lose the bread cravings. I do intermittent fasting instead just because long term the special diets become tiresome, I find IF is more sustainable. 16:8 is all I do for maintaining. If I gain some pounds then I do OMAD until they are gone. Combined with calorie counting obviously.

In honor of frof,
helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>13063855
froggo unironically got me in the habit of drinking lots of water. <3

>current stats: 6', 125, boy, 20
>highest weight: 135
>goal weight: no goal
>preferred method of losing weight: i subconsciously starve myself
>aesthetic you're going for: cocaine cowboy + gay vampire

i keep forgetting to drink water, im drinking like 250 ml a day and eating like ~1 meal a day

>>13063837
fasting just makes me wanna binge, it opens up a bottomless hole in my stomach

but yeah i'm liking the way low carb makes me feel and look minus the hunger, any good 0/low carb snacks you're aware of?

>>13063911
Cheese and eggs would be my two favorites. Also maybe look into some low carb pancake recipes, keto pancakes, adkins pancakes, that type of stuff. As you can see I prefer breakfast to most meals (I eat it for dinner though).

So I've reached the point where I'm a good weight (5'8 147 lbs.) But my stomach is still big, I guess i need better core muscles? What exercises would you guys recommend?

>>13063928
That's not a problem with your core, it's just belly fat. Keep losing fat, you aren't thin enough. Get to at least 135lbs. But yeah for general health just do a standard /fit/ workout routine. If your squat goes up, your core is stronger.

Eating fucktons of my favorite junk foods in order to make myself sick of them?
What does /fa/ think of this? Could it work?

One of the downsides of eating healthier has been intense, unignorable cravings for my old favorite junk foods,
So over the past few days ive been saying fuck it and giving myself cheat meals where i eat an entire box of oreos or 10 mcdonalds cheeseburgers in one sitting, then go run 5 miles or go on a big hike up in the hills to burn off the (insanely large) amount of calories i inevitably consume.

I know it sounds patently ridiculous but its actually seeming to work, i now can barely look at oreos without feeling sick, and i never want to eat another mcdonalds cheeseburger as long as i live.

What does thinspo think? Could this be a new way of shedding my old childhood addictions, or am i a retarded bulimic alex delarge, attempting the ludovico treatment on my own appetite?

>>13063584
When you start to cut out carbs, like when fasting, your body will send singles for the desire and craving of carbs. Don't worry its just your body realizing instead of burning carbs as it normally would, it now will have to switch to fats or fast carbs{avocado ie}.
Just stick with it anon and you'll be fine.
>>13063928
Focus on cardio and weights. Now not like heavy weights but light/medium weight training and yoga{also Pilates as much i hate saying} are good for helping build up core strength. That doesn't mean it will burn stomach fat, but help develop and grow your muscles so they will work to burn more fat.
>Happy new year!
starting off slow progress so far this year, but i didnt gain over the holiday/new year. My belief goes out to you all hoping you lose the weight you want this year!

>>13063961
https://youtu.be/iZ8nN6hTnmM?t=55s
makes me think of this desu

>>13063961
I think you need to build some form of self control. even if you can cheat your way around it now, you'll need it at some point

i need to fast for 3 days dfhxjsjsjsjd help i need motivation

>tfw broke my car drives side window with my elbow out of anger
>in public

why am I such a pathetic dumb child. never felt weaker or more embarrassed in my entire life
I was having a great day too, one of my best in a while

>>13064255
it's much harder to fast once for a few days than it is to make a habit of it. you need to decide on a pattern of fasting you could conceivably do for the rest of your life. i.e., I only eat on mondays, wednesdays, and saturdays.

>All these walking skeletons
I could punch you all to shit.
When it comes to the human body
>Functionality>>>>>aesthetics

>>13064485
fuck off fatty

>>13064485
too bad us human sized folk could escape by walking at a moderate pace. there is no such thing as functional fat you lard.

>>13064325
>>tfw broke my car drives side window with my elbow out of anger
> things that happened
do you know how hard it is to actually break car glass?

How to be thin?

>>13064498
The glass was weakened because I have already elbowed it several times
I wish I was making this up

Need some serious advice guys. I used to be literally perfect but now I have no self control and I can't sit at my computer without eating something. What's the fastest way to build self control? A lot of people here seem to have the same issue.

>>13063855
ilu frof
I remember when the mods chased off the original frogposter; are you different?

>>13064499
If that's you, you're thin enough, please don't let it become an obsession

>>13064620
What I'm trying to say anon, is enjoy your thinness, have some fun!

>>13064620
It’s just some faggot spamming what I might suspect to be a tranny about 4 times a day on /fa/ and /fit/

>>13063573
19yo, male on testo blockers, 1,82m 66kg ex-bulimic.

I gained 17kg over the last 7 months(49 to 66), but now the anxiety has come back and i've been failing back to throwing up out of stress, so, how do i get to 60kg without starving myself(less than 1500kal/day), i'm hoping to not get back to the old habits, but, i don't think i'll stay out of them if i can't lose at least a few kg.

>>13064654
You're a man. Be manly.

>>13064667
i'm no man anon, not for long, let alone manly.

>>13064671
Wrong pic, way too old.

>>13064485
Sorry, since I live in a first world country, I don't need to hunt for my food or defend myself from enemy tribes anon. That's how I can focus on aesthetic.

>>13064494
>there is no such thing as functional fat you lard
Not him but fat actually has a function.

>174cm, 59kg, male, 23
>75-80kg?
>55kg
>caloric restriction, IF

Managed to get kinda back on track. Fasting for 40 hours now, but I feel a weird pressure on my chest and shit. Could fasting be affecting my heart?

>>13064494
i'm a /thin/ citzend and even i know that having fat levels under 6% fat is problematic unless you're extra ripped, and, even then you still suffer a lot from having way too little intramuscular fat.

>>13063928
I'm 5'8,5" 130lbs and my stomach is still big. I exercised core for about a month and stomach only got bigger since muscles under the fat got larger. I suggest just lose some more weight, It'll slowly get better.

>>13064694
fasting don't help as much as /thin/ makes it sound, if you want to lose weight while half starving yourself take 600-800cal from a sugar rich expansive source(TRUE fruit juices for example, no, it can't come in a box or some shit) otherwise your passive body needs will just drop as low as possible as your metabolism slows to a crawl. You need to keep your insulin at 40-50pmol/l, which, for most people is about 24hours of fasting, but, if you're going for longer just take a couple liters of juice along the day, bonus points if you can actually measure your insulin at home with a kit.

But don't take it as healthy, i lived for almost two years at 14.8bmi

>>13064703
It's easier for me though. When I eat anything, it'll only make me more hungry and crave more. When I fast, my will is somehow stronger, and also the cravings and hunger stop pretty fast and I'm okay.

>>13064709
Are you drinking water while fasting? if so just exchange it for juice, or you couldliterally throw sugar(38g/500ml) and salt(12g/500ml) on it, but, welp,it tastes horrible.

>>13064654
I saw you on /fit/ yesterday already told you how to fix your issues 250mg test once a week.

>>13064720
i was here yesterday too, twice, but /thin/ was being extra retarded and suggesting me to starve myself.

>>13064717
Yeah, I'm drinking a lot of water. Thanks, I'll do the salt/sugar thing.

>>13064721
Maybe you're the retarded shit if you have fucking bulimia lmoa.

>>13064723
>/thin/ where half of us are anorexic
>someone pukes every other time it eats anything, such a retarded creature

>>13064727
>being such a retard you can't even starve yourself properly
>instead you binge like a pig and puke

>>13064730
this
bulimics are step below anorectics

>>13064730
>>13064738
Pic literally from that archived thread from yesterday.

Also >>instead you binge like a pig and puke
Speaks like a fag who has never actually gone at 600cal a day. Once the time to actually eat anything comes it is really fucking common for your stomatch to be extra sensitive out of having fuck nothing for 4-5 days straight, then you just throw up as heartburn comes and gets worse. I doubt anyone who has seriously gone to diets this low for long periods of time didin't had to deal with heartburn and puking.

The thing is that on my case it got out of controll, i just wasn't able to eat anymore without getting anxious(even when i didin't had any heartburn) and puking. Xanax pulled me back into being able to eat and i got relaxed out of my weight due to not being a depressed fuck anymore.

Bulimia nervosa isn't characterized by binge eating, thats public relations level of broscience, just check any psiquiatric disorder manual. It is characterized by light induced(anxiety/panic) or hard induced(physical, laxatives) pukes after eating, no matter what nor how much you're actually eating.

/thin/ sometimes manages to be just as retarded as /pol/ and /g/ due to the take on broscience.

>>13064742
>wah wah everyone is retarded no one can help me
Maybe you're the retard.

>>13064742
>anxiety attack
>panic attack
250mg test a week.

>>13063573
pic is too thin. there is a line which one should get as close to as possible, but you cant go over. if she gained even 3kg she would look much better.

>>13064499
too thin.

>>13064743
Didin't actually had any suggestions to this point, only >>13064723 and >>13064738 speaking about how bulimia is whatever. And yes, this is absolutelly retarded

>>13064749
It started way long before i got into blockers and hormones anon, stop blaming everything on low testosterone, most of what you've heard is broscience. Here, even more of my lack of masculinity for you.

>>13064753
She's probably close to 13 or 12 BMI, she's basically waiting for death at that point. No anon should go that low while in controll of your diet.

>>13064758
Yesterday at least i got some suggested diets after an hour, sadly most were way too expensive at almost 40usd a day, or way too low being close to 600-800cal a day

>>13064749
250mg of test a week is insane. I do 5mg a week of estrogen, and my levels are still in the 500+ range, with lower hundreds being ideal. if you were to actually inject that much t, you'd probably go into some sort of t induced coma.

>>13064789
Not the anon you're quoting, but, aren't you taking any blockers? because, you know anon, estrogen won't lower your T levels by much on itself. My testosterone was at 22ng/dL on last november, but i'm taking cyproterone acetate as a blocker.

How many of you anons are trans? Seems like higher percentage than average.

>>13064821
I take blockers too, yes. my t level is coincidentally the same as yours :P
>>13064825
this is 4chan, where all the women are men.

>>13064825
This is /fa/, half of everyone on this board is in some way lgbtqiwhatever, and the other half divide btween roleplayers, actual /fa/ and a couple anons attwhoring every now and them.

I've been watching some docs and vlogs of euro vacations and tours. I don't want to ever see any more comments about amerifats and americans dressing like middle schoolers because Europeans are pretty hefty themselves and they dress the same way as American men. I saw so many wrinkled polo shirts cargo shorts and sneakers that it looked like a trip to the local walmart, except everyone was speaking french.

>>13064879
the majority of people are disgusting. that's why fph exists

>>13064879
I went to Europe and everyone was really nice to me as an American. They said New York was really cool and that they wanted to try the pizza so bad.

The only time someone shit on me for being American, it was this fat loser with a flatcap in sideburns and his obese slag of a girlfriend wearing hoop earrings and one of those garish pink "Juicy" tanktops with rhinestones.

And yeah, even when I went to tres chic Paris a lot of people were chubby, lots of fat old dudes. I mean they eat cheese and butter pastries all the time, what do you expect?

>>13064996
Oh that happened in Dublin, Ireland, btw.

>>13064722
google for 'ideal fasting time', theres a article by mangan(yes, the hatred savior mangan) based on a few 'new' clinical tests. The name is some long bullshit that i can't remember, but i'm sure you'll find it on at least a couple places when searching on a pc.

>be an average looking guy
>be thin
>it just makes me look weak and not attractive
>to look better I would need to gain muscle which takes effort
>meanwhile all around me I see fat and flabby women who could actually be really attractive if they just stopped overeating and nothing more

It's frustrating.

I'm not gonna leave the house for a while so I won't be able to burn calories cycling and walking (I didnt burn more than 250 but it was still something) so I'm just chugging green tea and red tea, and restricting. What benefits does tea have?

>>13064603
>I remember when the mods chased off the original frogposter; are you different?
He isn't the original, I'm still here though. Always lurking, always with water.

>>13065158
that's not how a frofg speaks!!

>>13063969
Wishing I had a close friend to snuggle me like that... :'(

Where do you guys buy your belts?
I have a hard time finding size 30 or under belts

>>13065213
I ask my dad to open more holes to it. Try to find someone who knows how to do it

>>13065173
Yeah I don't do froggo-speak anymore because figure it's best to let it be a fond memory. I like to think after the mods kicked him out, froggo settled down in a nice purified water spring where he can drink water and play with lots of fuzzy animals that love him. He still thinks of us all often and hopes we are staying hidratted.

>>13065173
>>13065275
I will admit though I'm a little triggered the OP is using the correct spelling of hydrated.

>>13065275
this is so very nice
:')

>>13065213
Most designer houses will have them. The one I have on now is Ferragamo. It's a 28, I think they go to 26.

Posted on /fit/ but they just told me to slow bulk because I don't think they understand the goal.

I'm a musician about to start another tour and I want to get lean because the press receives me better / people like me more when I look more "impressive celebrity"

I have been doing 30 minutes of calisthenics (circuits of cardio and bodyweight exercises) and 5 days so I'm retaining a little water from sore muscles (and PMS) but today I'm 125 and 5'8"

I'm wondering what the best way to cut to 115ish is? My first show this year is in 2 weeks, so I'd like to make significant progress by then, but I don't start the tour until mid February.

I'm currently eating around 1500-1800kcal per day and I'm making very very slow progress, but I'm afraid of triggering my eating disorder history if I go too low. Maybe I should cut carbs?

Anybody have any experience going from "slim" to skinny without feeling like shit?

>current stats: height, weight, gender, age
5’4”, 99 lbs, female, 20
>highest weight
120
>goal weight
95
>preferred method of losing weight
Exercise+fasting
>aesthetic you're going for
Visible center ab line

Finally broke 100 lbs! I told myself I could celebrate by eating whatever I want once I did it, but I honestly don’t even have the urge. Feels great.

>>13065399
A few options:

Fasting:
Upsides are quick results and after a few days less hunger (more of a psychological thing at that point), downsides of course is that the first ~three days are pretty tough, and on longer fasts you have to worry about electrolytes, refeeding, and some wild shits. I certainly wouldn't go into a show fasted. There is a general in /fit/ about it, https://boards.4chan.org/fit/thread/44311553#top , but honestly they are kind of idiots so you can lurk and see what people are dealing with but really you'll quickly realize they are mostly just fitizens with eating disorders and less tact or planning than is displayed here on this general.

Drugs:
Adderall for appetite suppression. Upsides is it works for hunger, downsides is it fucks with your sleep so you really need to get some Valium or something for nighttime. If you quit the Adderall earlier in the day, you'll be hungry at night. Cocaine works too, but I'd recommend Adderall over that because of a longer half life and more consistent dosing. Although cocaine is more rock star :^)

Intermittent Fasting:
OMAD, 16:8, etc. These aren't as effective as pure fasting but are much more manageable. Probably OMAD is the best for your wanting quick results.

Honestly you look very good, and 10-lbs in two weeks just isn't going to happen. If you are 125 now and eat 1500calories per day, strict, you'll be at 115 by mid April. I wouldn't go below 1400. Don't go overboard with the exercise, that can make you really hungry more than it can burn in my experience. Low calories, combined with some soft exercise, and OMAD is a great moderate ticket.

What do you wear when you perform?

>>13065500
Congrats! Black thin women are like unicorns, you must really stand out. Well done.

>>13065399
dude just keep toning, your proportions are on point
also squats, work on dat ass a little bit
theres no way anyone is going to lose ten pounds in two weeks unless you amputate something

Anons, losing weight is pain, my cravings for various foods just won’t go away. But I try to stay strong and restrict myself at <1000 cal. Can’t wait for the day I’ll finally lose these 10 kg and be allowed to eat 2000 cal again.

>>13065534
So eat the foods you want and stay under your cal limit? I dont get thisodea ppl seem to have here that restricting clories means you need to eat shitty bland food.

>>13065530
Indian actually, but thank you I think?

>>13065553
Shitty bland food just has less calories so it’s easier.

>>13065561
i dunno, I'd rather eat one 800 Cal burger a day than 800 cal worth of vegetables or whatever

>>13065555
not that anon but I love indian girls <3

I'm white though. Do you know if Indian girls like white guys?

>>13065561
Idk you just said youre having trouble sticking to your diet. Pointless self denial is why

>>13065583
Seconding that one, intrigued to know.

>>13065580
you know how much veg worth of 800 cals is? it's like four salads with a dressing on top. you chose a shit food over actual nutrient and vitamins. furthermore fruit tastes great. idk.

>>13065555
>tfwnopooinloothinspogf

>>13065506
Thank you. Coke is fantastic but adderall would be the smarter decision. If I can get my hands on some that would be great. I'll look around.

I'm concerned fasting will trigger ED behaviors so I'm gonna avoid it but I realize it really is a good option for many people so thanks for mentioning it. Intermittent fasting was how I got to my lowest weight last time (well...and ED behaviors but even when I was fasting 20 hours per day and eating 4 with no behaviors, restricting was much easier to do without being ~ana~ or purging. Maybe I'll try this out for a few days and see how it goes.

Thank you again. I know 10lbe isn't going to happen in 2 week but I'm feeling very discouraged that working out has got me so swollen. Lots of people like looking fokkin swole bruh but it's definitely not the look I'm going for.

What do you consider "overboard" with exercise?

>what do you wear when you perform?
Tight pants baggy shirt, huge shoes

>>13065500
im genuinely jerking off to this pic right now

Does anyone else get very sick while fasting? Bad hot flashes, nausea, dizziness, weakness and a general feeling as if you're going to pass out or something (except I don't pass out).
How do you prevent it? I've tried sodium/potassium and magnesium but they don't really help, although I'm not sure what ratio and amount I'm supposed to be taking.

>>13064671
I want to stomp your head into the curb

>>13064703
Did you have any problems focusing/being productive at work and school during those times at a 14.8 bmi? I have more and more trouble maintaining under 17 as I get older.

>>13064456
really?

>>13065766
It's good to have some muscle because it helps you burn more at rest, but it also hardens you up. I think that's more apparent when you are naked at first, but, after a while your going to start looking downright strong. Your hamstrings and quads are for sure really strong, and looks like you got some lats going on too. If you aren't going for the strong look, then yeah you gotta change up your strategy. If you are, I'd say you look fantastic (you look fantastic either way, but it's all about what look YOU want). For a more feminine look, I'd lay off the exercise and just walk for general health, but I'd do OMAD rather than multi-day fasting based on your eating disordered past. To those legs to atrophy a bit in the short run, I'd probably stop all exercise. Remember you need to eat less while you exercise less.

You know the coke and adderall are good for a time, but it's a shitty thing to depend on for being /thinspo/. I'm a bit believer in just getting down on will and nutritional strategy, because then you figure out how to sustain yourself long term. As someone who abused Adderall for like five years, I can tell you eventually I couldn't take it anymore (was taking too much, cranky, strung out, couldn't sleep, etc etc.). It could really have an effect on your music as the energy it gives might really change your vibe.
>>13065773
It sure sounds like electrolytes. You need to do some research on how to get all your electrolytes, remember that regular table salt doesn't cover that.

>>13064456
That's so funny because in the orthodox church you fast on Mondays, Wednesdays and Fridays so you're almost running on a reverse-religious schedule.
(It's not a real fast though, you just abstain from animal products)

>>13065818
(electrolyte person here)
I'm not sure where to find this information though, most places just say to take "more" supplements but I'm also on a potassium-sparing medication so I'm worried about taking too much potassium. I get the same problem when I try keto. Do you have a website or other resource to recommend?

>>13065896
You might want to ask on >>>/fit/fast "fast general." Be careful there, because there are some idiots, double check what they tell you. I've only done short fasts so never been in need of the electrolytic component. Let me know what you find!

>height: 6'4
>weight: 149
>gender: m
>age: 18

can I be thinspo if im not /effay/? I don't have a lot of fashion sense or the money to bedazzle myself with nice clothes. should I go for thinness or try to go ottermode?

also I'm currently on accutane after months of trying different routines and medicine for my acne. feelsbadman, anyone have tips for me?

>>13065399
You can't lose 5kg in two weeks unless you literally starve yourself completly, so, you'll have to settle for way less. Check fasting as suggested by >>13065506 >>13065082 >>13064717 >>13064703, otherwise you could just fast and excercise but i imagine you'd ratter avoid having problems with gastritis and loosing way too much muscle mass and Intramuscular fat. Also don't go under 1500cal a day, and don't even think about those 600cal sugary diets unless you're willing to deal with a lot of heartburn and a huge decrease in epicardial fat, which leads to problems in the future.

But hey, if you're willing to half-die just fast at 3:1, keep your diet at 1000-1500 on the day-off from fasting, and remember to get some salt and magnesium through the fasting days, better if on a water solution like on >>13064709 but if you're starving yourself i'd keep it down to 6-7mg, MILIGRAMS, NOT GRAMS, of salt; which has about 2.5-3mg of sodium. Go for more if you're physically active through the day and sweat a lot and whatnot. Also you could go for some magnesium suplements, but, you'd ratter ask your endocrinologist or nutricionist about it, like, they WILL be mad, but, most do help you on not-dying while doing the 3:1 fasting

>>13066256
not >>13064709, i meant >>13064717

>>13066110
Just coming to emphasize anon on how much you need to fact-check that general, they are kings of broscience, and some trully belive the soy estrogen bullshit and similar.

>>13066256
Thank you for the detailed response. I know 10lbs is impossible / won't look good or last if I do it in a short time span. I'm concerned though that with exercising and high restricting as much as 1500 I genuinely won't see any marked progress. My TDEE calculations are all over the place from 1650 to 2100 and although I'm often eating for the low end my hunger cues point me toward the high end. I guess it's just difficult to figure out with a history of disordered behavior.

At best, I guess I'll restrict to 1300-1600 and make sure to replace some calisthenics with cardio. Maybe I really will lose a kg in 2 weeks that way if I just trust it.

>>13065780
I couldn't do shit anon, anything even close to 14bmi is concentration camp undernourishment, the diet to keep it is the retarded 600< cal one and every time you go off it your ass and back gets slithly fat. I don't suggest anyone to try and get close to it, i did it during a very bad momment of my teen years and i'm honestly happy i could get over it.

>>13065775
Thats quite the kinky anon, you sure thats not repressed desire?

I'm trying to put up some weight but I can't :(

>>13066290
>slithly fat
wait what's that? can you describe what a slithly fat ass looks like?

>>13066332
Its the square butt stage of losing intermuscular fat.

>>13066356
thanks for the answer. So that's what happens when you come off the diet? like you lose muscle in your ass? how does that happen?

>>13066437
Nah, you don't lose muscle, you gain fat over the muscle, but it usually only comes on the 'top' side which makes your ass look square

>>13066452
ah, fuckin' hell that sucks. I hope that the right picture is the "after" pic and that that girl is doing better.

>>13066452
Thats quite badly explained, sorry, i should have spent a little more time on it. The thing is that while you're loosing weight you lose a fuckton of intermuscular fat and eventually you'll go through the square ass stage, then, if you continue getting slimmer you'll get past it and have pretty much no relevant intermuscular fat, which is unhealty af, just to be clear. Then if you gain fat after you've hit the musclebutt, welp, you'll go back to the square ass look but this time with subcutaneous fat

>>13066458
The 'after' is the one to the right, after she gained weight. When i saved this pic anon related something about her starting taking valium and then getting over anxiety puking.

>>13065500
You have great proportions

How is she so toned?
I want to look like this.
https://www.instagram.com/oxanabulyga/

I
I don't think that
I don't think that my "best friends" are my best friends anymore...
maybe they'd like me if i was prettier

>>13066500
Get naked, lie at the sun. Done.

Almost to my goal weight :^)

Need good oblique/core exercises tho

>>13066470
Is the solution to not lose the intermuscular fat in the first place or is there some workaround to not getting square butt?

>>13066645
That's just life, it has nothing to do with how pretty you are and everything to do with the natural cycle of the vast majority of friendships you'll have in your life.

>>13066670
very nice. lift arms to get veiny

>>13066722
i've just been doing pushups
getting pullup bar soon

>>13066290
what's the best bmi for you? what stats?

>>13066674
No idea, never got to know someone who got into very low bmi's without having the same problem. Pic was when i got out of the square ass problem at 16bmi(by getting a normal distribution of fat), now i'm working towards a nice round butt.

>>13066775
I'd go down to 17bmi at 11-12% body fat but i fear too much getting back to my disorders and i'm somewhat happy living at close to 18bmi with 11% bodyfat, also anon, i wasn't happy about my body in any given momment while i was under 15bmi, looking back it was mostly a obcession that kept me going while depressed.

At my lowest without being hospitalized i was at 14bmi; 48kg, 1,82m, 5-6% bodyfat, and while hospitalized i got as low as 43kg, but, trust me, you don't want to be that person at any momment. My body is scarred for life, my liver is fucked, my circulatory system will suffer from sequels and even after getting out of it for almost a year i still suffer from osteoporosis, and probably will continue like that for the next decade.

Ways of dealing with depression, anxiety and the common disorders would be more helpful to half the other anorexics here than the actual self starving advice that we, myself included, give out so frequently.

>>13065583
>>13065711
i wish people like this didn't post in thinspo threads

Love the thinspo aesthetic but also love the routine of going to the gym and trying to gain muscles. Feels bad man.

>>13067071
Thinspo would look great with well defined abs and biceps etc. Gonna start working out once I hit my gw.

is this sustainable? i eat mondays, thursays and fridays, around 300-500 calories. i fast for the rest of the days. what will this be like. will i have hunger headaches?

>>13067357
just increase caloric intake once you're below 20 bmi.

>>13064680
>2014
you take this when you were underage or something? why are you posting ancient pics

>>13065500
based on this, goal weight could be 90 pounds. it looks good, keep it up.

>>13065500
>>13065583
>>13065711

so do you like white guys

pls respond

>>13066885
fvck you

>>13065530
>>13065583
>>13065711
>>13067464
>>13065757 (kekku)
>>13065772
kys

>>13067388
will i have hunger headaches?

>>13067550
You're living at 600< cal anon, you'll have hunger nausea, heartburn, headaches, maybe anxiety crisis and depending on for how long you keep it you might have stress based spasms, you know, a 'bouncing' leg, the 'grasping hand' etc.

>>13066670
my goal honestly

I only ate fruits today by accident, something tells me it’s not the best thing to do

2 bananas
1 grapefruit
1 apple

Please don't tell me to go to /fit/, I've asked them for advice many times and they start screeching about women, or they just don't know how to help because it's mainly men on that board.

I also think the routine is a bit different than the SS meme, because it's about elongating the body without building much muscle.

I've also read a lot of interviews with VS models, and I don't trust a word they say. For example, one of them talked about how she just does jump rope and that's it. Really unbelievable.

Thank you very much for your time. If you guys don't know, I'll just take a look on their candid social media and see if they recorded any workouts. Maybe I can get a general routine from that. I'm not sure how great it will be, but it's better than nothing.

>>13067583
Sounds heavenly

>>13066855
Glad you are doing better. Is that pic current you? You look very tiny even at 18bmi if so!

>My body is scarred for life, my liver is fucked, my circulatory system will suffer from sequels and even after getting out of it for almost a year i still suffer from osteoporosis, and probably will continue like that for the next decade.
I abused stimulants for a while and ended up fucking up my wrist from grabbing the mouse too hard for too long and not realizing it, over time it caused scar tissue or something. I also have back issues from when I weight lifted in my youth. Only in my early 30s and feel like a grandpa.

>>13067702
I'm trying to find your question in all that. If you are asking what exercises to do, I just like walking so I don't get too bulky, then I do some bodyweight exercises most mornings. See: reddit /r/bodyweightfitness/

Damn, I did it again. Sometimes I write walls of text, and forget to condense it and ask the actually question because I'm a retard. Yeah, I meant specific exercises and diet. Thanks for your help.

>>13064603
>>13065158
>>13065275
yeah kinda late but I'm just a fan, really glad you're still here though! your posts always kept me hidhratted and endeared me and I think that stands true for a lot of us. Felt like a family in a way I guess.
I'm sorry the mods chased you off friend. I'll be here to memorialize your words as dutifully as I'm able to.

>>13067756
seconded
screw the mods, we all like frof
make thinspo froggo again!

How to lose more weight?

>>13067700
I ate 3 pieces of bread and some gatorade yesterday. it happens
>>13067844
what, do you want to sudoku?

should I gain some more weight?

>>13067872
no

>>13067702
kettlebells

What's your jean size, anon?
26x34 here

>>13065158
ilu frof

>>13068002
>those shoulders
how is that even possible anon??

>>13068072
Pic's not me but I've looked like that before.
Literally just be skeleton and move your shoulders a bit to activate those muscles.

>>13068072
Gotta take it to the next level.

>>13067844
stop spamming

>>13067854
newfag

I'm gonna post some stuff from my thinspo poster so that I can look at it on the office computer from work. Hope you guys enjoy

my thinspo folder* lmao

I know this might be a retarded one, but I am intrigued to know. How does one make oneself throw up? I pushed two fingers down my throat and gagged a few times but nothing came out. Only time I could throw up on purpose was way back when I OD'd and had to get the stuff out of my stomache as fast as possible.

>>13068585
Nevermind, shoving an entire hand down my throat does the trick

>>13068585
i just make myself nauseous by thinking about my body or smelling something gross and then i can throw up. for example i think toilet water is the most repulsive smell in the world, so i like to smell that and then conveniently throw up in the toilet.

>>13068585
You'll get super ugly bulimia cheeks if you start throwing up, so don't, no one wants to look like Yumi King

>>13068603
Never knew that. But no that you mention it, previous gf had them too. I always thought she just had a childlike face.

>>13065583
This is the first time I've ever heard a white guy ask this, it\s always brown girls with white fetishes asking if white guys like Indians. Indians are pretty ugly usually though,Obviously Indians will like white ppl, white guys are the most desirable men on the planet.

>>13067756
Glad you are here too anon!

>>13067812
Thanks anon, don't worry froggo will always be with you in your heart - the mods can't take that from you!

>resist binge urges
>feel suicidal
>binge
>feel suicidal

>>13067702
Jumprope is actually good cardio, better for you than running i think i heard, if you do it long enough, that sounds believable to me

>>13063961
this actually worked for me; i binge ate so many pringles in the last two years that i don't even crave chips anymore

>>13069731
ahh the never ending cycle

I am only eating >1200 cal a day. How is the safest way to do this consistently.

>>13069932
by not choking on whatever you eat

1200 cals is nowhere near too little

>>13063576
underrated

>>13069937
It is for my height, and sex.

>>13069950
how tall are you? 7feet??
im 5'3 eating >400 calories a day.

>>13066500
Looking at this makes me so conflicted. I like her stomach but her legs look so thin.

I also wonder how she isn't having health problems. When I was skinnier than I am now , I was having issues and she looks thinner than I was. Maybe it has to do with lifestyle? I wonder what her BMI is.

>>13069952
I am 5"10
!200 is good enough for -2 a week. I guess I am just not harcore enough for this thread.

So is this where a lot of girls on /fa/ post?

>>13070018
/fa/ is mostly lgbt part two (less trans spam) + a blend of narcissists, actual effay people, and roleplayers

>>13066500
those hips lmfao

>>13070032
>actual effay people
hahahahaha

Do thermogenic pills work? Or what's the best for appetite suppressant?
I'm already pretty thin but I want to go further.
I got some and I don't know if I feel them doing anything.

I'm using Melt right now or w/e

>>13067872
>male
yes, faggot

>>13070077


Why do you want to cheat if you are skinny, just lose it normally. If you have had the discipline to be at your healthy weight, I don't

>>13065399
do 6 meals a day. 1 portion protein, 1 portion carbs.
100gr of each (use a scale. it keeps you honest, precise and cuts out the guesswork)
Make at least 2 of those meals 100gr of 1% cottage for protein and 100gr of spinach for carbs.
This will actually fill you and keep you full for a good 3-4 hours.
Additionally go running for 20mins on an empty stomach in the morning 4 times a week.
Keep a good pace.
I lost 10lbs in 2 weeks like that and.
Current height: 6ft1
Current weight: 175
Goal weight: 160

Other good meals:
100gr Siggi vanilla skyr + 100gr mixed berries + 10gr almonds
100gr Salmon steak + 100gr of baked sweet potato

>>13065399
>>13070202
goes without saying that you drink a lot of water with these small meals. Helps to keep you full for longer.
Oh. And try to fast your first 4 hours after you wake up.
Good luck with your weight loss and tour

>height
187 cm
>weight
A few weeks ago when my therapist checked I was 66kg. I dont want to check it at home because it even showed 70kg on the same day as my therapist checked...
>highest weight
72 kg
>gender
Male
>age
19 in 9 days
>preferred method of losing weight
I honestly don't know. I don't know if I even want to lose weight but when I eat I feel super fat.
>aesthetic
Don't really care I just have a controll thing. I just don't want to be fat. I have a skate aesthetic I guess haha

Guys please help me
I hate feeling this way and I don't know how to stop

>>13070294
>bmi 18.9 according to therapist
>bmi 20.6 according to self
>I don't know if I even want to lose weight
What's the issue here?
Also, what's with the huge weight discrepancy?

>>13070297
the issue is that i go days without eating and then binge eating allot because im fat.

and i publicly cry when i see someone thinner than me and it sucks super bad

>>13070304
You have serious body dysmorphia, bro. Even by thinspo standards neither of those numbers is fat.

>>13070297
the issue is that i go days without eating and then binge eating allot because im fat.

and i publicly cry when i see someone thinner than me and it sucks super bad

>>13070308
oops sorry i deleted the post so i could edit it


its like i know im not fat but i feel super fat and i hate it

I cry a little bit when I see thinner people because I get jealous and it grosses me out

>>13070310
Acknowledging you have a problem is a huge step up. Keep going and do your best and realize you will eventually recover, it just takes time.

>>13070325
i know i should do that

but i dont know if i want to "recover" either im super conflicted about all of this

>>13070325
how are you doing though bro?

>>13068603
actually looks kinda cute desu

How little can you eat to achieve thinspo without horrible health repercussions?

where the fuck am I........whos this skinny obsesed chic..........hey get your dopamine shot from something other than food

>height
6'3
>weight
125lbs
>highest weight
130lbs
>gender
male
>age
19
>preferred method of losing weight
sitting on my ass playing vidya all day
>aesthetic
SLP and oversized hoodies with skinny jeans

feel like i should gain a little bit of weight but not too sure since i like where i am currently

>>13070362
Depends on BMI, sex, body fat %, and tons of other variables. I'd say don't ever go below a BMI of 16.

>>13070447
I'd go to 130 or 135 if I were you. I'm 6' and when I was 120 I was cold as fuck and had a couple minor deficiencies prolly same for you.

Also, where's the thinspo? Esp. male

>>13070447
>height
6'3
>weight
125lbs

Holy shit dude, gain weight. /fa/ is one thing but jesus christ thats fucking dangerous.

Also, you're gonna lose your hair really early unless you gain weight.

>>13069932
>>13069983
1200 is pretty low for an extended period at 5' 10". The key is to make sure everything you eat is very nutritious. There is no room for junk food in that because you need to get all your vitamins and minerals. I'm your height, male, and went from 216 to 143 at significantly higher calorie intake. Weight loss is all about consistency.

>>13070481
there's always finasteride and minoxidil for the hair loss.

What is the lowest calorie way to get decent vitamins and minerals for the day?

I have no problem eating very little but I think I'd feel better if I got my essentials

>>13070911
you could make diy soylent that's 100% of your microvitamins, protein, and fat necessary, and leave out the carbs. it would probably be 800 calories a day at most.

>>13070926
800? nevermind, I'll just die

>>13070926
Downside is you become a soyboy and are literally drinking a cum like substance every meal

>>13070935
hey, soyboyism is working pretty well for me. 5'6", 130lbs, and green socialist here!

What weight (or BMI) do you guys think is optimum for a female, 5'3" with a relatively small frame?

>>13070961
Just under 105, like 103-104 should be perfect.

I lost like 15kg in under a year and I wasn’t over weight or even chubby to begin with hehe yay

I don’t get this..I am on a huge calorie deficit and am loosing lots but all on my tits/ribs..like my ribs poke out and are visable even through clothes but I still don’t have a proper thigh gap like WHY

>>13071140
just do more leg exercises, or run/walk more

>>13071140
Can you show me?

>>13071140
>WHY
Everyone has different ways they store bodyfat and your thigh gap is determined by how wide your hips are and how your pelvic bones angle. I'm sure you look fantastic.

>>13071140
>>13071251
> I'm sure you look fantastic.
I'm not but there's an easy way to find out

>>13071222
>>13071262
Are you really this thirsty?

>>13071280
no idea if it's even a boy or a girl but this is an thinspo thread
if someone has good stats they might as well post a pic.

So it's become apparent to me that I'm addicted to sugar/candy/sweets.
Not a fatass, I'm 18 BMI and I count my calories, but some sort of refined-sugar dessert must be a part of my day otherwise I become a cranky asshole and go on binges.

What can I do about this? I want to have an optimal diet but I've heard so many awful things about refined sugar, especially that it causes wrinkles.

It feels like such a dumb and girly thing to be addicted to sweets but it's really true for me. I've been cranky and pissed off all weekend, I ate my full TDEE but nothing satisfied me, and I just ate some cookies and I'm instantly feeling better.

>>13071295
try to contain this bad habit to one day a week when you binge and get it out of your system.
eat clean the rest of the week

>>13071280
Show me those rips, if you are a girl, I don't need to see the totties, just the ribbies, k? thanks.

>>13064999
congrats anon you met your first knacker.

>>13071305
b-binge once a week... like just eat sugary shit the whole day?
I try not to binge ever, I haven't done it in a long time and in fact I think the reason I've done it twice this past week is because I was craving sugar so bad.

I ate an entire tub of those Trader Joe's dunkers followed by a sleeve of Oreos, I'm in it bad.

>>13071295
Your BMI is 18. You have to live a life of some pleasure. If you like desserts, eat some. I know a really thin girl who eats a bag of Peanut M&Ms basically every day. Shit choice imo, but that's her thing. That said, she doesn't drink alcohol much at all, she otherwise eats very healthy. You gotta live my love. If you are able to maintain your weight and not overindulge, have some sweets! Just don't forget your veggies too.

>>13071295
slowly replace the sweets with something less sweeter but more healthier. introduce dark chocolate/apples/fruit in general. it's a slow process but your body will get accustomed to it and then you'll be satisfied with that rather than unhealthy junk food. alternatively you can try one of those low cal cocoa packets with hot water. I do that when I absolutely need something sweet and chocolate-y.

>>13071262
>>13071284
I don’t look fantastic or have great stats and am no where near my goal but I’ve made progress
(This is after a day of eating usually it’s more prominent but regardless my thighs are still horrible and not that apart)

>>13068585
At first you have to keep at it-it'll take time but it'll eventually happen

Purges at the start but if you stick with it you won't even need fingers

>>13071422
I literally just flex a certain part of my abs and shit comes up.
I do that on a regular basis even when I'm not purging, it just feels comfortable. I think it's some sort of condition called rumination or something.

>>13064603
diet coke
replace eating with drinking

>>13071402
How about one with no breasts, and just bear rips. It really isn't sexual I just like seeing them. Also, you are on your back, it's not even real ribs, gimmie duh real ribs. So I can criticise them : ']

>>13071402
That skin tone looks like it would really makes ribs, and abs pop.

>>13071434
>>13071445
why did that get deleted?

>>13070926
Do you have a guide/source? I've wanted to try something like this even before soylent was a thing.

>>13071295
Same exact story with me, anon. Made a new years resolution to 100% stop eating sugar and I'm keeping it so far. You have to draw a line some time, just stop procrastinating it.

>>13071327
I find that if I let myself lose control it's hard to regain it so I have one day a week where I let loose
On that day I average about 9k calories but the rest of the week I do about 900 per day (minus whatever exercise I do)
When I do this correctly, I lose about 2-5lbs a week depending on my current weight.
My bmi usually hovers around 18 so I'm not skelly tho

>>13064515
HAhahahaa
faggot you can NOT break a car window with even multiple elbows. Your elbow would break before the window.
https://www.youtube.com/watch?v=7Ya3OS4bEj8
vid related, and his skull is not only heavier and larger surface area than your elbow, this mfer is literally headbutting that thing
kys faggot

>>13071476
You must be ultrafat or a marathon runner if you're actually losing weight at an average of 2000 kcal/day.

>>13071433
Already on it anon, thanks.
I feel like my mother now, though.

>>13064515
>>13071482
Engineer here. Actually more surface area wouldn't help break the window, you want to apply a lot of force over a small area. So really something extremely thin and tiny but with a lot of force would be best, like an ice pick. That would concentrate the force into a tiny point which would result in high pressure at the impact point and break the glass.

Both elbows and heads probably can't make enough force with a modern tempered glass window.

>>13071487
Don't drink that shit anon, just drink some water.

>>13071483
>>13070202
I'm this guy. I don't know why it works but I think it's because if you limit your binging to one day a week your body can't absorb all the sugar and fats and you mostly dispose of it in your urine.
If I spread out my sugar consumption evenly it would fuck with my insulin levels and my body would absorb all the bad stuff more readily.
Don't run marathons but I have a 10mi coming up

i just binged for 3 days in a row lol kill me. i just need to not eat in the morning because it fucks me up for the rest of the day.
someone please help! call 911! i need help! im gross and piggy!

>>13071582
prepare healthy meals for the next 2 days so you if you have to eat you have something acceptable on deck.
grilled chicken and fresh spinach will keep you full without adding that many calories to your ledger.
Also lots of black coffee and water.

>>13071589
>grilled chicken and fresh spinach will keep you full

>>13063573
>be 55kg
>holidays happen
>gain 1.5 kg
>feelsbadman
>starvation mode for 2 weeks
>back to 55kg
feelsgoodman

>>13071607
dude. 100gr of fresh spinach is like 2 bowls of it. 70 calories and a ton of fiber. lots of water and black coffee with that will trick your body into feeling full.
Or eat a pizza if your metabolism lets you get away with it. That will keep you full too.

>>13071617
grilled spinach tastes like dishwater and I don't find it all that filling.

>>13071635
Right. But I said “fresh” spinach.

>>13071140
It's all about the placement of your bones bro.

>>13071617
yeah honestly chicken and spinach is the best. but im more of a microwave meal-er. i like tuna and ramen noodles. that's all i eat usually. i went to the store the other day and got the dreadful poptarts. and chips. im so ashamed.
i think i will just give away my food and not eat for a couple days.

For Spanish, "Lo hacía" or "I was doing it" is the same as "I did it" . Is was doing and did basically the same in Spanish?

>>13071652
>i think i will just give away my food and not eat for a couple days.
whatever works for you
I usually worry about starvation mode and keeping my leptin levels normal so I don't go more than one day without eating something.
If you have an h-mart in you area, get some tuna sashimi, japanese purple sweet potatos and nori leaves, and make yourself a sushi salad with a baked japanese sweet potato on the side
tastes great and the sweet potato has a very low glycemic index with a lot of fiber for that full sensation.
Good luck.

>>13071658
"I did it" is "lo hice"
"I was doing it" is "lo hacía" or "lo estaba haciendo"

>>13071658
>>13071661
also
"I did it" could be in the sense of achieving something and not just doing something
in that case, it would be "lo logré"

>>13071658
>>13071661
>>13071668
Thank you. I meant to post this on /int/ and accidentally posted here. Sorry about that. Thanks so much for answering.

I'm trying to learn Spanish. :o)

oh great I killed the thread.

I overate a bit today too, going to have to be really good tonight.

>>13071432
fuck youre me lmao

I fasted for two weeks and now it seems like I can't tolerate certain food. I re-fed slowly, but I think nuts make me sick now. What the fuck did I do, /thinspo/?

>>13071612
How tall are you?

>>13071975
180cm

>got high and ate 16 wings
fuck my life I was going good too

>>13070885
I would say
>Finasteride fucks up your dick. have fun not getting boners

But at your weight thats probably already a problem.

>tfw finally getting past my plateau

Funny thing is, I've been eating like a pig this past week or so

does smoking help with fat loss? I want to cut fast

>>13071959
Itll come back, your body knows what it wants. Youll probably just start craving nuts out of nowhere a week from now.

>>13071466
I'd have a look at the r/soylent wiki. there are a number of recipies and sourcing information there.

>>13064825
Bica-boi reporting in

Girl, 5'8" and 135 lbs. Trying to be 120 lbs (bmi of 18.25). I recently started a diet but I'm seeing almost no changes and I don't exercise much. Also, I don't want to lose my curves. Last time I was 120 I still had curves, but not as good. What do? Really want to lose weight I feel so fat right now bc this is the heaviest I've ever been. Any suggestions?

>>13072197
you should do ralox too

>>13066182
You should get your body to a point where you like how you look. Thinspo is obviously a certain aesthetic, same with ottermode. Ottermode is the most "ideal" but generally speaking just look the way you like and try to be healthy.

I heard accutane is one of the only acne meds to actually, genuinely work, but has scary side effects, so just consult with doctor if you feel off.

>>13066182
try obagi skincare (the 3 part system) + ipl laser skin resurfacing.

>>13072136
Thanks anon.

>>13072207
You'll lose some of your curves while getting thinner, but it all depends on how your fat gets stored. You'll just have to see as you go down in weight. If you had curves at 120 last time, you'll still have them when you get to 120 this time.

As far as seeing no changes while dieting, you should weigh yourself every day and average that weight on Sunday to see what your actual weight is that week. Weight fluctuates a lot day to day so don't take daily numbers too seriously. Not to mention your period affects that.

Just eat under your TDEE and you will lose weight. Make sure you are counting calories correctly, use an app and be diligent about getting accurate numbers. It will get easier as you do it more since we often eat the same things. I like MyFitnessPal but LoseIt works too.

does anyone have opinions on ultra running? I run really long distances so that I still lose weight eating a normal amount of food.

>>13072070

You can still lose wait after eating 1280 calories, did you east anything, or drink anything with calories after?

>>13071928
Tell me more

>>13072129
>I want to cut fast
Yes, at a cost like cheating does to either end, in a diet.

>>13072207
How many calories are you eating?


>>13072427
I would worry about scaring of heart tissue, and you just said that you are doing fine, so.

I want these aesthetics

>>13065399
Wow wtf. I am a tranny and we have the exact same body shape. Even the same height and weight. Dude we both need to go to the gym and do squats..

>>13072514
Calisthenics

>>13063583
Sodium is the elephant in the room whenever it comes to retaining water weight. It is the number one thing that makes us look bloated. If there is a diet that I would recommend, then it would be something like DASH along with low carbs. Try not to use salt on any of your food and remember to drink stuff like coffee, tea, and water in order to flush your body of salt.

>>13071487
No. Get off of diet soda just because of the sodium content. If anything, I would recommend those ICE flavored water drinks because they contain trace amounts of salt.

>>13072605
zevia and la croix is good too if you don't mind the price

>>13067872
Yes put more eight on but with muscle

I fucked up guys :(

Whats a good way for an almost underweight girl who never exercises apart from walking, hiking, and squats to burn off 300 cals in one night?
Preferably something indoors

>>13072722
Don't eat 300 calories tomorrow, I mean really. You don't have to make up for it just learn the lesson, how many calories are you eating in a day?

>>13072722
running in place or on a treadmill would probably be your best bet

>>13072722
getting fucked by tyrone

>>13072808
half blacks are much hotter though

>>13072825
this

>>13072722
can you even burn 300 cals in one night? unless it's intense af I don't think you can. might as well do some exercise and restrict a little more tomorrow

I feel like I am probably going to hit triple digits soon for the first time in about two years and I'm scared even though it's still underweight for me ha ha ha this is fun guys

>>13072829
bullshit. run 4 miles and she's already burned those 300 calories

>>13072825
>>13072826
sorry only a full blown tyrone can burn 300 calories in such a short period of time. it's not the BBC, it's the running naked away from him after he tries to kill her after

>>13072841
Well, I would rather not run with food in my stomach.

>>13072467
Eating around 1200 daily. I've been going slow. Trying to do at least half a pound a week. Some days I eat more, some days I eat less.

>>13072389
I use MyFitnessPal and it's nice. Trying to always input everything but I flake sometimes. I've noticed fluctuation in my weight even between different times of day and I've heard that it's normal for that to happen. When is the best time to use for the average? I'm definitely lighter in the morning (obviously) and heavier in the evening. I don't know which is a more true weight.

>>13072880
Which one are you?

>>13072880
First thing in the morning after using the bathroom. Stand absolutely naked on the scale. That's the most consistent.

>>13072849
You're only 300 calories over. I wouldn't run either though, especially if you never run in the first place. Just go for a walk and eat 300 less tomorrow, don't get so worked up.

>>13072467
>Tell me more
Weekends I eat breakfast with my dad. Makes it hard to stay under my calorie goal even if I just get an eggwhite omelette. I keep it no carb so the cravings don't start, but, it's still 350-400 calories extra.

But I stop eating breakfast with him I'll really raise some red flags.

>>13072906
Well is your ideal calorie intake still less then how much you would need to lose weight?

>>13072886
Girl 5'8" 135 lbs from this post >>13072207

>>13072890
Thank you, I will do that

>>13072897
Elsa is truly talented

>>13072920
How old?

>>13072915
My goal calorie intake is about 150 under my TDEE. I do this because I'm maintaining, but when I do have slip ups, I have some buffer. So if I go 300 over on Friday and Saturday, but during the week stay within, I'm still good. I still try not to go over though.

>>13072928
18

>>13072933
It's important you tell the truth for the anon with the calculator.

>>13072933
You should be losing a pound a week with those calories.

>>13072929
K, so what is the problem, you are not gaining weight.

>>13072944
Friend, that is the truth

>>13072947
Really? I did not know that. I guess I hope I actually lose a pound a week then. Thanks

>>13072956
http://www.bmi-calculator.net/weight-loss-calculator

Every body should use this, or other ones, and use the median results.

>>13072964
This is a great website thank you

>>13072838
If you don't like it you can always just switch to the metric system.

>>13064485
>I need to insult people that're different from me to feel good about myself

>>13070193
Idk I never had to lose weight, I've always been 'thin', but not THIN, so it's hard for me to lose anymore than i've kept at the stalemate I've been at for however long.
Just wondering if they work, and who cares if it's cheating since when is it a contest with rules lmao

>>13071487
>>13072605
>>13071512
Yeah, I'm not going to make it a habit. Just bought a case to see how it is because so many people are addicted to the stuff. Going to go back to water & tea.
>>13072644
Thanks for the suggestions, I used to drink a lot of sparkling water and I'll keep those in mind.

>>13072964
Sail rabbit is the best site of that kind. I think it's in the FAQ: http://www.sailrabbit.com/bmr/

>>13073256
Also the formulas are super useful for quick calculation, no point really in using a website:
(lbs.) / (in.)^2 * 703 = (kg) / (m)^2 = BMI