/fa/ - Fashion

>>12899690
Prior thread

Could drinking too much water be a bad idea? The last few days I've been drinking enough that I feel uncomfortably full after eating food. Is it true that this will cause my stomach to expand and just make me more hungry later? How should I go about drinking water before meals if I don't want to starve myself, just eat less, and also don't want to screw myself over in the long run?

>>12911449

It's difficult to over hydrate. Any more than 10-13 cups a day may be dangerous if you're using it to curb your appetite. If you think you're drinking over the recommended amount of water in a day eat more food instead. Healthy, low sugar, and low calorie snacks. I wish /thinspo/ would realize you can lose weight without starving yourself.

I decided I want to recover today because recently has been the worst so far. But I can't get rid of the wish to stay thin. Is it realistc to live a happy normie ED free life and staying below 50kg? Or should I say chiao to that forever?

I think I may have fucked up my metabolism, idk. How do I fix this?

>>12911486
What do you mean "fucked up your metabolism?" Have you damaged your thyroid or somehow killed off large numbers of mitochondria? "Metabolism" is a very obscurantist term, since it mystifies the concrete uses of energy by the body.

Finally a new thread!
Finally got down to 140.2 Ibs. So far at 1110 calories today, I think I'll keep it there.

Spooky skeleton here, I dont understand this thread or why anybody would ever want to be this thin. As someone who weighed only 120 last year I really dont like what this thread stands for (except keepping hydrated which is a rule I live by). Dont get me wrong being thin is /effay/ as fuck but when you get to the skeleton level its to time to eat some fucking food.

male thinspo on tumblr is so dead like there's nothing

>>12911508
idk dude I'm just paranoid lol

>>12911694
Perfect female form

282lb 6'6"
I've been eating only veggies for the past week and i weighed myself right before I started. The only scale I have access to is at work and I can't slip away right now to go weigh myself.

Guess how much weight you think someone my size would lose in a week if I only ate vegetables with no fat or salt, water, black coffee and one apple. I'll weigh myself as soon as I can, might be an hour or two.

>>12911704
You understand that you do need protein to survive, yes? But I guess maybe all your hair falling out is effay.

>>12911742
>vegetables have no protein
Broccoli, kale, beans, lentils, etc. are all much cheaper than meat and not too difficult to prepare.

>>12911465
>I wish /thinspo/ would realize you can lose weight without starving yourself.

and without putting yourself through pain. if any of you are suffering through weight loss then you should realize that masochism is involved. it should feel clean and easy if you're doing it right

do thinspo male models shave their body hair?

>>12911440
hello thin folks, got a brand question for you all

i am roughly a 26-28 inch waist (UK) and a 5'11 guy... i have real trouble finding good quality trousers that fit me, especially wool pants, which is what i'm currently looking for. can you hit me with some brands that cater to a slimmer form?

n.b. i'm not looking for skinny fitted trousers, but for trousers that fit skinny people (hope that makes sense) and pic rel is the type im going after

>>12911758
they also have 1/15th the protein of grilled chicken if you compare them by mass. So you can eat 1.5kg of broccoli if you want I'm just going to keep eating chicken breast thank you very much.

>>12911482
>Is it realistc to live a happy normie ED free life and staying below 50kg
It depends on how tall you are.

>>12911889
manlet. 5'4. female is that matters.

>>12911902
if*

>tfw went back to being fat

>>12911809
I bought mine all from Uniqlo.

>>12911704
I lost five pounds, it's a good start

>>12911902
You'd need to be 49.5kg to not be underweight. It's definitely possible to be underweight without an ED, but if you have one I'd say try to stay at 50 or a bit above. You'd still be skinny at 51 or 52, but you'd have a normie BMI.

>>12911816
I get my protein from beans. Meat is gross, dude.

>>12911449
No. What may happen is that you overdrink soda when you have a meal. If I do this, my stomach aches and I feel dissy for about half an hour.
As my recommendation, eat slowly and eat to about 3/4 of you full capacity. NEVER fill up, ever. There's no need to, you can eat every hour or two if you get hungry, but never eat more than 3/4.
As for drinking, drink as many WATER (not soda) as you NEED during your meals. If you have soda, I would recommend you to avoid drinking until you have finished your food.

Drinking a lot of water is not a problem provided you drink what you feel you need to drink.
For example, I am a person who drinks A LOT of water:

I start my day drinking two full glasses of water (I am really-really thirsty when I JUST wake up) and I complement my breakfast with a tea (generally a big cup).

At both day and night meals, I drink about 2 to 3 glasses of water/soda/whatever they put on the table.

In the afternoon I drink something from my country ("mate", if you want search it up, it's an infusion from argentina/uruguay), in which I share with my father, and we drink about half a litre each.
>as a side-note, this is the only thing I drink out of joy.

Finally, when I go to study at my uni, I carry a bottle of water, which I generally drink it all.

So, to sum up, let's say I drink about 3L of water each day. But the amount varies depending on the weather and if I have to do sports. Also, when it's cold I generally drink less.
Pd: yes, I pee many times a day.

>stats
113 two days ago, highest was around 130
female, 5’5

>goal
I think I’ll look best at 100-105 but I think I’ll try to go lower eventually, like 90-95

>question
I used to eat 1000-1200 calories a day but I also would burn 500 or more a day through exercise. Not exercising daily anymore, so trying to eat 500-700 calories but I keep going over that because I can’t focus without eating something. Any tips to stay between 500-700 a day?

>>12912036
If that's a pic of you, stay exactly as you are, or even go for a bit more weight.
Past that, you'll look unhealthy and weak.

>>12911704
i was 246 lbs at the end of july and i've been restricting to 1200 since then. now i'm 209.

so i would say at least 2.5 lbs of weight loss

>>12911486
Have a binge day and then eat nothing for a week

>>12912060
Sadly pic is not me, nowhere near that

>>12912099
Then keep going :) although you can't excercise every day, in my opinion the ideal is exercising 3 times a week, 4 times max.
What is important though is how much intensity you put into that excercise. If you spent most time doing light stuff at a slow pace, then exercising will not be significant. But, if you do the correct amount of exercise, then you should keep with your ~1100 calory diet.
Have you considered doing a sport? Something like soccer, hockey, tennis, ice skate, swiming.

>>12912141
You can exercises six days a week easily as long as you alterate anaerobic/aerobic.

My routine is weights monday/wednesday/friday, running tuesday/thursday/saturday.

What are the best at home exercises to burn fat quickly? I already go walking, but want to do more to speed up the progress.

>>12912141
>>12912154
During track/cross country seasons I work out 6 times a week. I never do weights, only do body weight exercises (pull ups, push ups, sit ups, squats, etc) for 20 minutes before bed. Doesn’t really burn anything though, I never count that as an actual workout since it’s not cardio.

Off season right now, so my job replaces the time that would be spent working out and with school, other responsibilities, and aiming for 8 hours of sleep, I don’t have time to do a full workout everyday as I would like to :// So I’m just trying to restrict more but I’m not succeeding.

literally had less than 400kcal today and I've never been happier

>>12912311
Do you just lie on your bed all day? How are you getting vitamins and macronutrients?

>>12912230
have you tried running

>>12911687
It’s help and support for people trying to get thin. You probably don’t get it because you’re already there

not a thinspo fag but i just ate 5k calories at outback steakhouse and im panicking pls help i just wanna lose 10 lbs and be lean as fuck

should i do hours of cardio tonight or cut my losses and continue on as normal

>>12913114
What the fuck did you order for it to get to 5,000 calories?

>>12913114
Go out for a run, and don't eat like a pig tomorrow.

>>12913114
Throw it up.

>>12913117
i ate a bloomin onion and an entire entree of steakhouse quesadillas. i feel like shit because i normally only eat clean foods and i avoid dairy.

if only i were still bulking so i could slightly justify the calories

>>12913129
Terrible advice.

>>12911440
You guys have to understand something. There exists picture beauty and eye-ball beauty aka real world beauty aka every day beauty. The lens sees differently than the eye.

You'll notice a lot of modern trends cater to picture aesthetics - basically meaning anything that looks good on camera will be popular in this technological year. Many many many of the popular hairstyles all look incredible in the lens when styles perfectly but in real life ie. an undercut ONE simple wind blow or one bad cow lick will make you look a balding retard. For girls it's the bob cut. Looks beautiful in picture yet one bad shower or one change in humidity in the weather and she looks like a grandma. Where i'm going with this is that being thin is on the far end of the spectrum where it looks fantastic, riveting, refreshing and charming on camera. When the shadows reflect perfectly and when every clothing item looks like it's tailored to perfection the camera will eat that shit up and make it golden. But you look sickly, you look malnourished to the human eye. You look immature, you look disproportionate, you look silly.

I'm a big victim of picture looks vs irl looks and i've recently switched to a much more suitable everyday looking haircut than a picture haircut and i feel much more confident. Be at a healthy weight, be a little under average. Look good on and off the lens, don't go to the extreme of thinspo. The thinspo lifestyle is like a samurai life, if you made us of it for a healthier change, your willpower and resilience would make you a fit sex monster.

tl;dr: thinspo looks like shit irl, better accentuated by the lens, also people will think you're retarded. leanness is good but don't over due it.

>>12913129
lol no

After 5 days of eating 500 calories, I fucking binge and eat 1500.

What the fuck have I done..

>>12913162
Eat an average of 667 calories/day for nearly a week

Today I only ate some peanuts and a little bit of cream (like, just the tip of my finger) and its 11 pm here. I feel like eating something small but idk, should I do it or just smoke?

>>12913169
don’t eat, easier to continue to not eat than to stop eating, for me anyways

Do i have scoliosis? I am 5'11/121 lbs but i am not pleased with my skelly arms/frame

>>12913183
>arms
Scoliosis couldn't have anything to do with that.
>scoliosis
Just from looking at the picture, you seem pretty even. It might be easier to tell with a photo of the front of your torso, and even then you need to actually feel the back of the patient a lot of the time to say conclusively that it is scoliosis in milder cases. Assuming you aren't extremely underage, it's very unlikely that you are just now developing scoliosis anyway.

>>12912985
Jesus Christ nigga

>>12913194
I am 19, i had a quick grow spurt so now i can see all my uneven bones....one of my shoulders bone is forward, my left rib sticks out and my right pec sticks out too

>>12913207
Maybe lordosis then? That's easier to correct. https://www.epainassist.com/manual-therapy/physical-therapy/lumbar-lordosis-or-lumbar-swayback-5-simple-corrective-exercises-tips-for-prevention

I've eaten at an average of 2500 calorie surplus for the past week. How much have I actually gained? Scale says I'm up 6kg

r/ing thin leg inspo
also, to people who are thin already, what are the circumferences of your thighs and calves

6'4
185 lbs

Mostly eat rice, veggies and pork.

Try to hit a less gawdy punk look. Any pieces to watch out for? Making conservative use of toques and floral pats

>>12912964
wtf underwear is that?? i want

How is 6'3 120lbs? idk whether im unhealthy or not but i dont count calories or anything im just naturally this skinny.

>>12911486
get a stool transplant

>>12913230
(2500*7)/3500= 5 pounds of fat gained. Everything else is probably water.

>stuck at university doing late at night
>had only eaten a banana today so I walk to the vending machine
>buy a bowl of ramen
>read the nutritional info
>260 calories
>not great but not too terrible
>heat up the ramen, stuff my face with it
>bored so I read the box again while I eat
>250 calories
>per half container
>mfw

>>12913403
Your uni has ramen in vending machines? Lucky. At mine you have to go to a store or cafe on campus to get anything. At least it means that my social anxiety keeps me from buying anything. Anyway, 250 cal isn't that big a deal if it happens once.

>>12913403
The best thing I've ever gotten out of a college vending machine would have to be either plantain chips or overpriced protein bars. All of that went on an "emergency" debit card.

>>12913301
6'1 180 lbs and im skinny. 6'3 120 lbs must be insane

>>12913543
its kinda nice desu i can pull off SLP pretty well

probably unhealthy tho

>>12913569
You’re at 15 bmi, don’t go any lower

>>12913154
>Many many many of the popular hairstyles all look incredible in the lens when styled perfectly but in real life wind ruins them

Please don't remind me of this.
Everyday I spend so long styling my hair so precisely and it gets ruined within 35 seconds of stepping out the door

>>12914026
Tfw my hairstyle works fine in wind :3

>had 1900 calories yesterday because I was weak willed
>gained one fucking pound
End me

Stretch marks.
I'm down about 30 lbs since the beginning of the year. I'd like to lose maybe 10 more.
I've had stretch marks for a lot of my life, but now they're a lot more obvious on my belly area.
I'm not gonna make it

>>12913234
Hello, female 5'4 x 95 lb (163cm x 43kg).
My tights are 17,5 in (44cm)... as for my calves I don't know but they're too small for my taste...
pic related it's me

>>12914188
looks good anon

>>12914188
your body is my goal

>>12914195
>>12914250
Thank you kind anons, I'm trying to go 5 lb lower, then I promised myself to stop. I'm in a plateau since a month but I guess it's ok as long as I don't gain back, I'm not in a hurry...
Sorry for blog posting :)
What about you?

I am always very succesful for a short period of time and then my body starts being weird like fainting, headaches, not being able to sleep and bad diarrhea even though Im barely eating anything
it spooks me and I lose control and fall into a a bad binging habit and gain weight very fast back
this has been going on for a year, the same cycle over and over again, and now a year later am still stuck on the same weight where I started in the beggining. I actually cried I feel like such a failure
what can I do? I want to make it but not seeing any progress is killing my motivation

>>12914273
What's your weight loss method?
I'm sorry anon, I think you may try to go down by steps like...you could drop some lb like you are already capable to do and then maintain for a while so you can adjust before trying to go lower, maybe...

>>12914283
its counting calories and logging what I eat
but it seems I can only have control over my diet if I go extreme, if I would eat a healthy amount like 1000 cals I would end up binging
doing 400 cals would be easier mentally but that results into what I wrote in my previous post :/

>>12914255
Losing that extra 5lbs will probably take a little time but yeah its best not to rush.
I'm pretty happy where I'm at right now, literally just stopped eating at a calorie deficit today because I reached my goal weight, and am now eating at maintenance. Down from 75kgs and my current stats are:
194cm and 70kg (6'4.5", 154lbs)

>>12914295
Even if you reach your goal weight with only eating 400, you'd have to eat 1000~1500 to maintain it.
So finding a way to avoid binging is important anyway. Maybe restrictive diets like keto could work? I assume eating 400 cal is easy because you know what you can only have some very few certain tings every day. Try doing that even if you eat more.

>>12914304
thats a really good point, thank you very much
Im going to focus on not binging instead of retsticting, thank you

>>12914295
I do this too and I eat 1000 kcal (but in the weekends I go higher :| ). I'm a mealchuck.
To avoid binging I usually prepare the meal, log everything and then put everything away before starting to eat. Just the dish and water on the table, so I know that is all I will eat in that moment and I'm less tempted to take more. Sometimes I plan the meals the day before, rarely once a week before I go to the supermarket.
>>12914303
Wow congrats anon! Also you're so tall!

>>12914319
yeah haha, best part about being tall is its easy to diet.
I can eat 1800kcal/day and still be in a 1000kcal deficit

>>12914188
pls b my gf

>>12911960
can I be both healthy and underweight?

I'm 1.8m and 62kg
I'd say im pretty comfy

>>12914303
>194cm
Jesus fucking christ, be my mommy gf please.

>>12914373
W-wow t-thank you anon but I already have a bf...I wish you best luck in finding a qt gf <3

>>12914139
Hey there. A couple years ago I lost a bunch of weight, around 20 kg and I ended up with awful stretch marks but they are almost invisible now. They will disappear with time (maybe faster if you use cream)

>>12914432
I'm a guy my man
probably should've clarified that, but I thought people would just assume haha

>>12914441
be my long boy bf

>>12914377
Slightly underweight yes, if you get enough nutrients and shit, but majorly underweight no.

>>12914477
also not gay anon sorry

1.76cm(5"9) male here. Lost 10kg already and I am at 63kg right now. I barely have any muscle but I still have lots of fat around my belly. How much more until I get a flat belly. I was thinking 55kg.

>>12914543
I'm same height, also male, and I weigh 56kg right now, zero muscle and my belly is flat af.

>>12912036
oh shit same stats
what i do is when i carve for food, i just eat fruit. dont eat when its an eating hour, do it when youre starving. also, if you dont want to do this, just divide your dinner in 3 to eat at bfast lunch and dinner.

>>12914543
Fat buildup around the organs /gut us caused by sugar so cut that shit out!

>>12912807
god tier show

>>12914188
What are you doing to lose weight? I'm 159cm and 41kg and I'm trying to get to 38kg.

>>12915078
I wish you best luck and willpower anon! I just do CICO counting 1000kcal now, when i started and lost the first lbs i also used to do light cardio (using a Nike app on the phone that was good to me). Also I'm >>12914319

how do i stop gaining muscle?

Today I ate an orange and less than 100 cal worth of fish. I want to eat a bowl of lettuce for dinner but I'm not sure about it. Should I do it or not?

>>12912831
Thats true

why the fuck has my stomach been bloated for four days

>>12915297
Ur pregnant

>>12913114
just fast for two or three days

>>12915307
o_o

>>12915177
Why? Muscle burns calories so you get to eat more. You'll also look good.

>>12915186
just fast. ORRRR get a propper dinner: cook two eggs and cut some veggies. For example. Cause weight loss aside what you ate is VERY low and a little more nutrients would do you good.

>>12915297
Have you been eating a lot of sugar and salt?
That usually causes bloating. Maybe there's some damage your body is working on. Point is that it will go away, just wait a little. I know it can be annoying if you weigh yourself every day but it doesn't damage your progress so don't worry. If you really want it gone I'd suggest tea/coffee, abstain from sugar and salt, do some exercise, and eat/take magnesium. But I'd just let your body deal with it naturally.

>>12914698
currently, the only meal I really eat is lunch because I feel I have to eat when people are around. That's usually 250-350 calories.

The problem is I always have veggies or fruit for a snack while I'm studying, and I end up eating a lot because I'm not paying attention ://

The past two days have been better though, I had 677cal yesterday and 337cal so far today.

queen

roommate bought dairy free ice cream just for me..

not going to eat it tonight because already at 487 calories, and it’s past 7... should I throw it away so i’m not tempted or should I eat a little and hope I don’t binge out?

>>12915753
eat it tomorrow

>5'11, 134.2 lbs, male, 18
>highest: 141 lbs
>goal: 122~ lbs
>pref method: eating less
>Aesthetic: Skinny

About one week in, if anyone struggles with eating less food I recommend coffee, low fat soups and tuna cans.

>>12913128
the la dispute tattoo tho

>>12915929
buddy there's literally a HOLE in your chest.

>>12913154
also this. but theres a line between doing something yourself you think is nice and catering to others. most thinspo lads don't really care aboutwhat others think

>>12915946
>literally a HOLE in your chest
yes, i know :^)

>>12915946
ye, thats called pectus excavatum, nothing serious, it just looks worse than it really is

>>12915953
you really should get that looked at mine wasn't as severe as yours and the doctors still suggested I undergo emergency surgery because it was compressing my lungs and forcing my heart to beat more towards the left side of my body cavity. Bout 4 years post nuss procedure and never have been happier

>>12915959
>>12915953
I dont dislike the aesthetic tho. I could look nice on a very slim body.

Hello everyone
Just a reminder to stay hydrated and be happy!
If you are feeling sad just reply to me and we'll talk about it
Me? I'm happy because I have hope once again. I have hope that something nice will happen to me if I keep this up
I'm sad because I'm on that time of the year when you have to give your best and even then it's not enough

>>12915964
Bruh, it looks like you're dying

>>12916096
Death is effay

>>12915936
cringe

is a gym really needed? can't i just run laps outside like an autistic person instead?

>>12914188
put the numbers in english retard

>>12916203
no and yes

>>12915929
mirin' that hole my guy

>>12916471
no homo ;-)

>>12913301
post a pic

i genetically have a bit of a stockier build i think, i'm male, 5'9" , 145 pounds , think i might have some more leg muscle than the average person. also i believe i store my fat in my thighs. is there any hope for me to get thinner? i want to be really lean. to my understanding i should be running in the morning, doing cardio often, staying hydrated and only eating lean proteins and fruits + vegetables for this kind of goal, but i dont know if i'm just blocked genetically from achieving more of the body shape i'd like

>>12916506
shut up

>>12916511
anon, why are you so rude to anon?

>>12915964
stop trying to make chest dents a thing...
chest dents will never be a thing.

>>12913543
I'm 6'2 and 150lbs, no way you're skinny. At your weight I was a chubbster

>>12915964
it looks ugly as fuck

>Ate 1220cal today and feel digusting

Fuck, should I purge?

Holy shit yoh guys havesome mentalproblems if you think these pics posted are healthy or aesthetic.

>>12915929
Why are you wearing two different pairs of underwear

>>12916837
I think it is underwear + pajama pants

>>12916806
Whats going on here?

>>12916765
Nah, just go on a long walk or maybe jogging. You can easily right that amount by exercising, which is wayy better in the long run.

What kind of skirts and dresses would complement my body type? 4’11, 84 lbs with long spider legs

>>12917009
how could you have long legs if you're 4'11

>>12911440
>height
5'8.5
>weight
126-127
>gender
f
>age
18
>highest weight
167
>goal weight
no idea, i want to be able to wrap my one hand around my forearm,two hands around my thigh, i want a thigh gap, visible hipbones, and no belly rolls when i sit and slouch. i also want to pass the pen test
>preferred method of losing weight
hop myself up on coffee and ignore food at all costs. i try to go under 600 cal a day, i have an average of 800 cal
>aesthetic you're going for
ellen/eli from to the bone

>>12917026
Relative to my height, I have a really small torso. I have to buy kids sizes most of the time

>>12917009
cheerleader/school uniform style skirts

>>12917059
I’m assuming you mean like a plaid skirt for the first one? I never had a school uniform, so I’m not sure what kind of shirt or jacket you’d even wear with that

>>12917062
Not that anon, but you could wear long sleeve sweaters or shirts tucked into the skirt, preferably darker tones.
Or short sleeve t shirts with high waisted skirt.
Or short sleeve button ups, I would do white or or navy blue, although colours in general are dependent on your own skin tone, hair colour, eye colour etc

>recovering from oral surgery
>no appetite
i have never felt so free

>>12917079
Thanks, I think I might wear mostly dark tones then, I have pretty pale skin and bleached hair/blue eyes.

>eat only yoghurt and raisins
>feel lightheaded all day and dissociate even more as everything feels dreamlike and fake

>>12917113
>everything feels dreamlike and fake
This is part of the reason why I like restricting

>>12917109
yeah, you sound perfect for dark tones, although its not impossible to wear white if you are going full /pale/ core.
You could always go for something like pic related, but I'm not sure what styles you like

>>12917113
Unlucky you didn’t just become thin without effort. I feel really bad because I’ve always been thin my entire life. I don’t count calories or exercise at all, but I’m under 16 BMI. Hope you reach your goal safely. Its not worth it to hurt yourself too much

>>12917128
I think that looks pretty good actually. I have super defined collarbones like that, but the left side has a bend in it from where I broke it, so idk if I could pull it off.

I’ve tried palewave before but I start looking really washed out and I’m not sure if I like that.

Recommendations for watches that work well with ultra small hands and thin wrists? Also, I don’t like super feminine watches, so men’s/unisex watches are preferred.

>>12917128
>standing in the shower with a potted plant.
Nice, but why?

>>12917141
There's no full body mirror inside the shower, anon>>12917141

>>12912958
pretty cringe worthy pic.

>>12917135
honestly I think slender watches look much better for girls with really small hands and wrists, not sure if something like pic related is too feminine, but I think it a slender wristband gives a sleekness thats looks very nice for a /thinspo/ look.
Maybe not a gold one though, a steel/silver one is nice too, or even an all black one.
I think watches should vary based on the other jewellery you wear. For example the type of rings/bracelets/necklaces you wear will impact how the watch fit in, assuming you wear other jewellery.

>>12917037
>pen test
What's that?

>>12913114

You don't have to do anything.

>>12917195

>>12916993
She's showing how thin her thighs are

>>12915929
dat pectus excavatum
i have it too but its not as much as u

>126 ( lot of it is muscle)
>5'9
>138
>M18
>staying at 125
>skip a meal or two
>i don't know

Post your pen test results.
See >>12917216 for reference.
I'll do mine when I get home in a few minutes.

>>12917216
Oh neat. Never heard of that before, thanks.

>>12917216
>>12917253
thats fuckin ez

pls replace carbs with protein

>>12917303
show results senpai. i need inspo

>>12917253
as promised

I ate 496 calories for lunch today. I feel so full and bloated and disgusting.
Should I purge right now or wait 2 hours until I can go on a run and maybe burn 500cal? I hate feeling so full

>>12915964
ahahah bro that hole looks fucking gross

>>12911774
This is the cutest thing I think ive ever seen

>>12917416
Seek help desu, if you lack the work ethic to reach low weight without purging or unhealthy habits, you lack discipline.

Some of you are fucking sick in the head.

anyone here do drugs?

>>12917750
RC Stims are great for weight loss

>>12917752
I don't like stims, they make my hands and feet cold, and I cold-sweat and can't think straight

>>12917676
Forgotten where you are?

>>12917752
Stims?

ay

>>12917776
AYYy

>>12917752
4FA cheat code. but yeah, stims are cheat codes for fasting. took xr adderall today and barely ate a thing, no desire to either.

>>12913207
sounds like you just have shit posture and not enough muscle to correct it

>>12918140
How much do these sorts of things generally go for? I'm getting adderall right now at the rate of 10 for $50 am I'm not sure if I'm getting a good deal or not.

>reach goal weight (basically lowest weight I can be without being technically underweight)
>switch to eating enough to maintain weight instead of lose it
>get anxious that I'm eating too much, I'm freaking out
>have to go back to starving myself to maintain sanity
>end up on weekly cycle of binge eating then starving the weight back off
How do I break out of this and just eat normally again?

is it possibly to pull off thinspo while being a bit fit? I'm already doot doot skeledude but, being weak feels weak bruh

>>12918212
If you're over 5'11 it takes one hell of a lot of effort to appear bulky while wearing clothing, so you can't really be anything but /thinspo/.

>>12918213
shit it's a good thing i'm the king of the manlets

>>12915929
You need to bulk some muscle on your chest till that Pectus excavatum isn't so noticeable. Me and my brother have it and before I started working out we were just about the same. Nowadays you can't tell unless I tell you.

>>12915929
I knew someone who has a bulge going outwards, opposite of this?

What's a healthy weight for a 5'9" male, currently 160 so I'm a chubster

>>12914188
Your legs look strangely thin in comparison to your stomach. What the hell?

>>12917769
A lot of research stims suppress hunger a ton

>>12918362
that is a healthy weight, just change fat to muscle. go on fit

>>12911690
you're not gay enough

>>12911508
>mystifies the concrete uses of energy by the body.

Are you a Hegelian/Marxist? This is good terminology but I wasn't expecting to hear this jargon in thinspo

>>12918596

Sounds more like anon just watched Dr Jason Fung's 6 part lecture series on diet, weight gain/loss, and modern diseases

>>12918596
I've read a good but of Marx, but what prompted me to reply wasn't a principled materialist philosophy but how helpless blathering about metabolism makes people feel. You could say "eating very little makes you tired all the time and thus to be less physically active which in turn causes you to burn fewer calories, slowing weight loss," and it will give people some idea of how to proceed. Or you could say "eating too little interferes with your metabolism," which tells people fuck all about what to do and is a great way to sell products.

>>12918487
I just had lunch in that photo meheh

>>12918209
Stop binging, or find some food that's safe to eat a lot of, like watermelon or cabbage soup or something

>>12918209
had this happen. the only way for me was stop giving a fuck. eat how you feel eating, in the range of your tdee for like two weeks, watch how your weight goes, remember if you gain that's absolutely a-ok since you can easily drop it off, since you already did so once in the past. for me i actually lost more weight that way because i no longer treated food as a "forbidden fruit" (in two senses of the word) and stopped binging ridiculous amounts. it also fired up my metabolism a little (i think). you have to see how it works. but you have to rid yourself of this slave mentality. you did it! give yourself a break and celebrate. just don't forget to log the cals and eat healthy nourishing meals overall.

5'10 / 178cm, 130lbs / 60kg

Did I make it, guys?

>>12918893
post pic

>>12918893
probably not depending on bodyfat

>>12911440
Post your workout routines, /thinspo/, its important to stay healthy while you get thin !!
>wake up
>50 sit-ups
>100 crunches
>3-5 minute plank

Later at the gym I work out my arms and do some pull-ups, cardio, and lift, generally in the gym for around 30 minutes or more if I get my friend saying she wants to tag along.

eating 1500 calories a day and making sure im hydrated as fuck as well

Am I doing thinspo right?

>>12918977
How are we supposed to know if you're "doing thinspo right" without your height and weight. You could be 5'4" and 230 lbs for all we know.

>>12918977
I wouldn't do that much direct ab work every day honestly, (assuming you do everyday)
It can damage the muscles/ lead to bloating.
But everything else is on point, and pretty healthy by this threads standards

>>12918977
Considering I eat less proteins, will the abs workout will be as effective?

>>12918977
sounds like youre overworking your lower back

>>12915929
lmao /fa/m

At what bmi do I start looking non-fat? Do I have to go underweight?

>5'1
>115 lbs
>please kill me

Is there a thinspo discord?

5'7 122 pounds
im a guy tho
kill me

>>12919149
Around 18.5-19 is okay for most people. If you stay around fa or artsy people you need to go down to 17-17.5.

eating is a sin

>>12919172
Bump for this

Is eating 600 Cals a day and consuming 1500 Cals once a day /thinspo/ approved? I feel a binge coming on and I don’t want to purge :(

Stats: 5’3 124

Goal is 100 lbs (which I use to be 3 years ago ugh)

I'm 5'3" and a guy how much should i weigh

>>12919280
whatever feels thin enough for you try, 110

>>12919280

What's your age?

>>12919301
20

>>12919320

yeah I agree with >>12919284

110-120

>>12919195
>>12919149
People started telling me that I was thin around 19.6. I think it depends on how you carry your weight.

>>12919340
Very true. I look stocky because of my skeletal structure and need to go down to 17 before looking average/normal. It is a pain.

since anything under 18.5 bmi is underweight I assume that is negatively effects health. Exactly how does it do that? Girls that are 16 definetly do not look unhealthy to me

>>12914125
How is this even possible

I got tired of being skelly and have been eating 2800 calories a fucking DAY, for months now, and I have not gained one pound

>>12919384
I don't leave the house due to crippeling depression and I also don't move around. Also think I hit starvation mode.

>>12919483

>>12911440
You guys are insane but ultra fashionable
Love it

>>12919384
>I got tired of being skelly and have been eating 2800 calories a fucking DAY, for months now, and I have not gained one pound

If you're a guy you'll need to bump that up a bit imo. Try to go over 3k calories a day as much as you can. At 2.8k calories that's just over the amount you need to maintain weight, you need more to gain it.

>>12919162
hey anon, I'm also 5'1 at 115, I started at 140! You can do it!!

>>12919379
I doesn't, (((they))) just like to pretend that it does.

>tfw been restricting all week
>tfw my mom buys a bunch of food
>tfw my bulimic instincts are kicking in
I really wanna b/p today, as a birthday present or something

>>12919524
elaborate please

>>12919572
Girls with a bmi of 16 are clinically sterile. They are reducing their bone density and will reach menopause faster than normal weight girls. It is not sustainable and the damage that happens is permanent. The worst effecs come on later which is why it is so easy to ignore at a young age.

The reason skinny is attractive is because the fashion industry has warped our idea of attraction. There's no evolutionary advantage of viewing sterility as attractive.

>>12919603
that's not what the anon I replied to said.

>>12915929
Post more bulge pics pls PLS

>>12919497
Only gonna do it with a thinspo qt, anyone here down for a suicide pact?

>>12919603
Fuck off jew i'l cut off your legs

>>12919524
exactly what I expected

>>12919633
hehe, maybe? What do you have in mind?

>>12918180
Depending on the mg that's pretty standard. I used to get 50mg pills at 5$ but that was pretty lucky. If they're 10mg they're not worth it, 20mg /5$ seems to be the standard in my area.

>>12919679
I mainly don't want to die alone, so it would be cool to do it with someone else. My favourite way would be just partying/hedonism till either the drugs or the comedown-depression gets me. Are you interested?

>>12919688
hmm...I really get the not wanting to die alone part, but partying/hedonism isn't really my thing.
I was thinking something more like mixing chlorine and ammonia and getting it over with.

>>12919722
In that case I would go with a heroin OD, your approach sounds sorta painful. Just driving somewhere to a beach, drink a little and then do it.

>>12919742
yeah, that's a lot better. how failsafe is it?

>>12919757
If you load up a gram it's pretty much guaranteed to end you, I guess you haven't built up a tolerance so far?

>>12919760
That sounds good.
No, I've never tried any drugs

>>12919763
Fair enough. Also, nice lainposting there!

>>12919767
What country are you in?

>>12919776
Middle Europe here, what about you?

>>12913154
you fucking nailed it

>>12919780
oh, that makes things a lot easier, I'm in Scandinavia

>>12919789
It does indeed. How old are you?

>>12919235
It's dead.
https://discord.gg/PN9NdU

>>12919803
23, you?

>>12919814
21. Why do you want to end your life?

>>12919824
I've been depressed since early childhood, and I can't see things getting any better. Every day feels like being stuck in a waiting room,, not even knowing why I'm there. It's a drag.
What about you?

>>12919836
Damn, that's rough but understandable.
For me it's just that I have always fucked up and hurt people, and whenever I try to change anything about it I just end up worse. Besides that, all the dumb stuff I've done would last for more than one lifetime anyway.

>>12919848
That doesn't strike me as a problem that would be best mediated by dying. It sounds more like you need to get your life in order.Then again I don't know to what extent you've hurt people. Guilt isn't fun after all

>>12919572
The healthiest BMI is 17.5-18.5 for men and 15-16 for women. Shills have their reasons for insisting otherwise.

>>12919897
It's mainly guilt, mixed with some memories I can't really live with.

>>12919920
Do you have discord?

>>12919940
Just made one, no idea how it really works though.

>>12919960
It's pretty straight forward, tell me your username and #, and I'll add you

>>12919523
t-thank you anon!! :,^)

>>12919966
Alright then, look for sticcboy, #0143.

Does anybody have that infographic on fatness and promiscuity, or the one with the average height and weights of women in the US by region in 1900?

>>12913183
you're just skinnyfat lmao

don't kys faggot

>>12915929
WTF IS WrONG WITH YOUR CHEST
GO SEE A DOCTOR RIGHT NOW, SHIT LOOKS ALIEN

>>12919654
>>12919911
well state your science then, were all these health reports wrong all along? what makes you say otherwise?

Comment/Critique/Roast anyone?

>>12919969
Cute c:

>>12920089

>>12920098
>posting food in a thinspo thread

>>12920089
shave your fucking armpits you animal

>>12920089
Forgot to include stats:

5'8"
120 lbs
Treadmill powerwalk 4 times a week (burns 450 cals on average)

>>12920106
Unless I'm going to start posing nude, does it really matter? Is this something /fa/ usually does? It's enough of a pain trying to keep pubes under control while dealing with nicks and razor burns. Kinda don't want to risk nicking an artery

>>12920113
it's basic hygiene what the fuck

>tfw 5'7' 125 but want to be /fit/

my appetite is shit
is there a pill that makes you hungry?

>>12920147
Not for men.

>>12920160
?????
yes, for men and women

>>12919788
i'll fucking nail u daddy, got kik

At what point do you need to buy new clothes? I've lost about thirty pounds and while my shirts are still looking good, some of my pants slide right off without even unbuttoning them. I've lost about two inches on my chest and waist

>>12920383
When your clothes doesn't fit well....

>>12920089
S O Y
O
Y

Stop eating so much soy.

5'4, f, ~98-103lbs

my arms are still really fat looking. i hate them. i know its like a body shape thing but will losing more weight help? i like the way thin arms look a lot

>>12920672
Arm size is probably related to frame

4st 7lb song is the ultimate thinspo song been listening all day

How tf do I slim my waist

>>12920695
wear a corset

Used to swim a lot so i have muscular legs. Any way to make them more slim?

>>12920162
Men have no cultural expectation to shave their armpits

>>12920723
shave them you ape

>>12920726
hairy armpits on men are arousing

I wanna be so skinny that I rot from view

>>12920695
lower bodyfat percentage is the only way, you can't target certain areas

>>12920754
Well shit, it's only coming off my legs atm hope that changes soon

>>12914125
take lax. youll be fine.

>>12920089
r u ftm

>>12920757
I believe waist/stomach takes the longest time to come off

>>12920017
Bump for this

>>12920799
I lost weight from my stomach first

>>12920803
Me too desu.
>>12920799
>>12920757
It honestly depends on the person, over the past two months I've lost four inches off my waist but barely an inch off my thighs and nothing off my calves.

>>12915929
Ayy, good to see another pectus bro on here. Keep it up anon, looking good.

>>12920723
>cultural expectation
it was never about that you ape
I said "hygiene"

I've finally reached my first goal weight, I'm so happy :')

>>12920908
there is literally nothing unhygienic about hairy armpits

5’4 135lb male here

How do I become skinny how much should I lose

>>12920915
>smelling good isn't about hygiene
did you know that sweat smell is product of bacteria pooping in your armpits?
stop being a bitch

>>12920936
>what is showering
>what is deodorant
shaving armpits isn't necessary

>>12920939
>he thinks hairy armpits are /fa/
>he thinks it's better to have to shower and use deodorant rather than just shaving
stop with this "cultural expectations" meme
nobody gives a shit about that

>>12920942
dude do you not shower? just bc you shave your pits? you smell like shit

>>12920942
>shaving your armpits stops you from sweating
anon...

>>12920947
>>12920948
damn
you are still wrong though
if you do not shave because "cultural expectations" you are missing out too much just cause you are insecure

>>12920959
Because itchy armpits from the hair growing back is such a valuable experience

>>12920964
because spending 30s when you shower to shave it is so hard
you can always just trim to .3 instead

>>12920701 yah what they said I've been wearing one for almost a year now good results so far

>>12920695
Your waist already looks thin. You just have narrow hips.

>>12920798
Nah, just unfortunate. Why do you ask?

>>12920695
Hannah, is that you?

do drugs really make you thinner?

>>12921222
they just curb down your appetite, mostly stims and opios

>>12920149
there is a weed.

>>12921094
How often do you wear it? How are the results?

Dealing with the breakfast buffet of my hotel. fuk

>>12921146
nipples
reminds me of keyhole top surgery

>>12911440
is there an active discord server?

>>12921677
curious about this too

>>12918302
Pectus Carinatum. I also have this.