/fa/ - Fashion

rylee.b.s on insta

Don't do this, faggots
>damage your sperm count
>get osteoporosis early
>kill your ovaries
>bleed out from a small cut (no body fat)
>hair becomes brittle and falls out
>yellow whites of eyes
>can't pick anything up or play any sports
>lethargic, miserable
>not considered a man/human by others
>not considered an attractive girl
>appealing to the fashion industry ideal set by homosexuals and other women
>literally become diminutive, eunuch aids patient

Just wait a few years in the west, if our faggot generation and millenials elect some socialist regime and don't close the open borders, you won't have any choice but to look like this. Heroin Chic will be the norm for everyone

Does anyone else get really hungry after they eat? Shouldn't you be less hungry? I'm not eating any sugar or anything that is designed to make me feel more hungry.

I love hanging around here
have a great day everybody aight <3

>>12855486
>taeyeon
nice

How does this make you feel, guys?

>>12855615
>homosexuals and other women

I know what you meant, but I keked heartily

>>12855751
Oh, I meant what I said laddy

I prepared a salad with a low-cal yogurt dressing for tomorrows lunch . Anyone got some suggestions what I can pair it with? Most people always seem to eat baguette or a bun with their salads but desu they have a lot of cals and I don't really like them. I have uni until 6pm so I need some fuel to work.

>>12855611
wot at qt

>>12855701
I guess better. I'm a burger that has a bmi of 21 and I can be pretty hard on myself. I guess it could be worse.

>>12855701
You have a good day also <3

Anyone else getting nervous about the approaching holidays? It's going to be hard mode pretty soon.

To eat breakfast or not to eat breakfast
That is the question

>>12855763
just eat actual food and exercise while at class

>>12855797
Only (being on) my goal weight will keep me motivated enough not to eat during the holidays. Trying to lose 5 pounds in 6 weeks so I'll feel strong enough to survive Christmas dinner

>>12855850
But I always liked salad. Even when I was a fatso I really enjoy it

>>12855845
yes for metabolism
no if it makes you binge

>>12855797
oh boy I feel you
my goodness I just want some warm schmalzkuchen and good polish christmas food
but I prioritize slim thighs, and that shall keep me going

>>12855851
I'm at my maintenance but vendors send me all kinds of gift baskets during the holidays and it's fucking brutal.

>>12855870
I try to remember that the good feels from having a treat are much shorter lasting than the good feels from being skinny, but in the moment it can be very hard. Especially since I starve myself from all that stuff the rest of the year.

>>12855878
>vendors send me all kinds of gift baskets during the holidays and it's fucking brutal.
get into the Christmas spirit and give the food to someone who can appreciate it

>>12855887
I end up giving it to people in the office and then it stays here. It haunts me.

>5ft8
>11 stone
>skinnyfat with hardly any muscle
>just joined the gym
So what diet, exercises and machines do i need to use to get to this?

>>12855897
I'm sorry anon. Ah well, there's always dish soap

bmi of 21.3
u n a c c e p t a b l e

>>12855936
That's my BMI. I feel like a porker and everyone calls me "too thin"

>>12855947
I feel you, anon.
Skinnyfat at 120lb and 160cm.

>>12855907
It looks like he works out his obliques and shoulders a lot. Do things like russian twists and normal/side planks, and do overhead lifts, incline bench, and lateral raises. Also things that work out lats.

I stopped working out for 3 weeks and tried fasting, because I really wanted to lose muscles
It worked though because now my arms are finally as thin as I wanted (18cm around my upper arm) but now they're all soft and weird :c guess I should try toning my arms without getting them big again

Went past my intake by -175.
Although I did work out today, but not sure how many calories I've burned. Anyone here actually work out, any advice to track burning calories? It just gets me too hungry afterwards.

>>12855980
ty anon

Heading back from a good work out. Met my intake today and didn't pig out afterwards, so happy ! I did munch on some jelly beans though but probably didn't go past my intake or if so not too much that my work out didn't work it off.

How are you guys doing?

I'm really happy I made a good day of keeping to my diet today.

>>12855486
What music does /thinspo/ listen?
I'm listening to this rn https://www.youtube.com/watch?v=qEWdsaYOmuk

>>12856080
Listened to this https://www.youtube.com/watch?v=U95Ed4dmZn4 3 times today and lots of Circa Survive yesterday.

Anyone else depressed af?
Blah. I feel crap all the time, fasting seems to help a bit but i suspect it's mostly just because I get disoriented after a while...

My new scales arrived today and apparently I'm 3lbs lighter than I thought! Its a good day, /thinspo/. Gonna weigh myself tomorrow at the gym though just to be extra sure.

>>12856086
Yeah. It especially sucks 'cause food is one of the last things that feels good anymore, so I started binge eating and went from being thinspo to just thin and barely underweight. Feel fat now in addition to just feeling shit in general. Good times.

>>12856080
That song was pretty good by the way.

>>12856091
Yeah, it's a comfy song.
https://www.youtube.com/watch?v=0cjpAz5iUnA

>>12855647
>Does anyone else get really hungry after they eat?
I have the same Issue...

>>12855647
>>12856148
Same problem here. You just have to wait it out. It passes in like an hour after lunch.

>>12855615
Anon, are you seriously implying that I'll ever be in a situation where my sperm count would matter, that I'd would live long enough to suffer from osteoporosis, that I play sports, that I'm not already lethargic and miserable, and that I could ever be attractive? :^)

What do you eat for breakfast?

For me, breakfast is my favourite meal of the day. So many great variables, and I tend to 'spoil' myself first thing so that I feel satisfied for the rest of the day.

My go-to is oats. I used to have 1/2 cup oats to 1 cup almond milk but now I've been trying to cut down only to 1/3 cup.
Also I'm curious to know, if anyone else has oats for breakfast, how do you sweeten/flavour yours?

Sometimes I cook mine with a little bit of peanut butter with cinnamon and nutmeg and then cut up some banana on top.

I also like a teaspoon of cocoa powder in it with a few frozen berries, and top it off with some chia seeds.

As for sweeteners, I'm still not sure which is healthier (I don't use stevia).
Sometimes I use honey but I find the taste to be a bit overpowering.
Lately my go to has been Rice Malt Syrup.
Otherwise I just have a teaspoon of brown sugar.

Why do I feel so weak and nauseous?? The nausea and migraines are the worst.
I eat 800-1400 calories per day - so not too little.
I only work out 3X a week but I walk for at least an hour each day.

I eat much more than other girls and am barely active yet this week I feel like I got hit by a bus.

>>12856412
I use pretty much all the same things you do; cinnamon, berries, almond milk, etc. I've never tried cocoa powder though, I can't imagine eating something that tastes like chocolate for breakfast. I want to try honey someday but I'm too lazy to go buy any.
I don't want to make my oats too sweet because I feel like I get hungry faster when I eat sweet things.
>>12856428
What are your stats?

>>12856444
176cm, I was 112lbs when I last weighed myself but my average is about 112.4-112.6.

>>12856412
>What do you eat for breakfast?
>breakfast

*inhale*
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>12856428
Are you pregnant?

>>12856481
>eat

>forgot to take the chicken out of the freezer
>dad took me to chinese
>ate two pork buns
>some beef thing with sauce on it
>wonton soup
>at least a cup and a half of fried rice

>>12856489
Think of it as a minor setback that you can recover from, not as a failure.

>>12856412
Usually skip it, then have a piece of toast with peanut butter on it with my 2nd or 3rd cup of coffee for breakfast/lunch.

>>12856481
listen to >>12856484

If you eat ANY single meal in the day, it should be breakfast. No question. No matter how low in calories or how small your portion, eat. something.

>>12856489
Should have stopped with those pork buns :-/

>>12855486
Do any of you have goals for the end of the year?

>>12856515
Does it count if my goal for the year is to have a goal?

>>12856482
Nope, I just had my period last week.

>>12856504
It happens too often. I need to get some control of myself. I'm such a failure.

>>12856522
Ever tried anal?

>>12856515
Weight 143-lbs. I'm 146-lbs now but my willpower is shit.

>>12856515
I'm 6' and I'd like to get down to 135 lbs. Is that a good stopping point or should I try going lower?

>>12856515
>50kg by end of year
>currently 57.2kg
i believe in myself, ive lost 1.6kgs just this past week

>>12856515
Currently 161, want to get to 150 by the end of year.

>>12856482
800-1400 cal is little by any standards. Also >>12856482 this is a possibility. Are you getting enough sleep? Do you smoke? How long have you been following a /thinspo/ lifestyle?

>>12856566
is pic related you?? I was going to buy those shoes ages ago but my taste changed.

>>12856515
I just browse this along with /fat/ and /fast/ so I'm not aiming for too thin but my goal for the end of the year is at least 155. Am 5'10. Doesn't seem too far off as I've already lost 15 pounds this last month.

>>12856591
Nice, I go into /fat/ too. What's /fast/? Also on /fit/?

>>12856602
It is. It's the fasting general. Though I only fast for mostly two days as I don't want to rely on not eating as my main source of weight loss.

holy shit IF is so much easier mentally than calorie restriction

cal restriction was like
>is it time to eat yet?
>better chug liquids
>damn it's only 2pm
>is it worth the cals to eat this?
>that wasn't very filling

vs fasting where the answer to everything is NO. Food? No. Time? Who cares. Calories? None. It just completely puts the thought of food out of my mind for the entire day.

>>12856589
fuck no i wish it was me

>>12856615
hahaha ok that's fine cause saaaaame.

>>12856613
Eating just makes me hungrier during the day. At night I gotta eat or I can't sleep though.

>>12856615
>>12856620
would you walk in public wearing fishnets though? I can't decide if that is cute or lewd.

>>12856515
gain 2 cm of diameter on my arms

>>12856573
I gained weight due to depression last year and lost the weight since last November or so. I'm trying to get to my ultimate goal weight now and I've been counting calories on and off for three months now. I'm definitely not pregnant.

I don't smoke, I have trouble sleeping so I've cut down on my hours of sleep to 6-7 per night.

>>12856642
Are you using meds? Could be that.
I think you are working out too much though. You either start working with a healthy diet or you start a /thinspo/ diet with little if not any workout. After you are stable with either of them you start doing them at the same time. Give your body some time to adapt.

>>12856623
best use of fishnets I've seen is from my favourite insta, weepingfairy.
She combines them with little doll-like shoes and long ruffled dresses and stuff. I'd love to pull off the look personally but I don't know if I could.

Also, does anyone know when face fat starts to go away?? I'm around 52-53kg from a starting weight of 66kg, i'm 5'4''. My face still looks horrendously overweight though...

>>12856032
Just walk or something

How exactly does a guy go about losing size on waist.
I'm 6'4 with 31 inch waist with 36/38 inch inseam, but I want to be around 30/29 ish range on the waist.
I'm 75kg's at the moment, is it even feasible?

>>12856653
The walking is just commuting because a transit pass is too expensive, what I'm doing for workouts is swimming and yoga and I love how they make my body feel.
I have been on most of my meds for a while though :( I should have adapted by now.

>>12856681
I'm out of theories then. Dizziness is caused by a lot of things: toxins that diffuse through the BBB, hypoxia, oxidative stress, pCO2 and pO2 variations, vestibule alterations, and the list goes on. But due to your context I'd say it's purely because brain's metabolism. Brain cells use glucose as fuel, and under chronic hypoglycemia conditions (i.e. /thinspo/ diet) several changes in your metabolism start to happen. These changes are not fast at all; muscle, liver, brain and adipose tissue all work together to maintain your glycemia. These changes include your brain using ketone bodies instead of glucose as fuel, which produces couple of toxins (due to ketone bodies metabolism) and oxidative stress.
This is my last theory about your condition.
Read this for a better explanation http://www.sciencedirect.com/science/article/pii/0002934376905404

>>12856716
Also this
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790936/

>>12856716
Yeah I've had issues with higher cal ketogenic diets too so you are probably correct, I just don't know how to fix it.
And thanks for the links :)

>>12856739
>how to fix it
Balance your diet in variety, take supplements, consult a nutritionist, learn to control the ill-feeling through meditation and/or respiration techniques. You can be creative.

>>12856760
I count macros and take supplements.
I also meditate but I can't really do it at work/school. I'm thinking next time I'll just let myself throw up. Such a stupid reflex for your body to get rid of the little food you do eat.

I'm worried about seeing a nutritionist because I'm underweight and they might relay the information to my family doctor. I saw one when I was younger and she told me to eat more carbs (grains/starches) so I could gain weight.

>>12856622
yup. Doing IF I can ignore it for the entire day then have a solid snack before bed and sleep happy

>>12856668
You can only lose fat overall, not able to target specific areas, so you'd just have to lower weight in general. 29 or 30 in should be possible though you'll have to get to pretty low bodyfat
http://www.chaosreigns.com/cgi-bin/gym/waistfromfat.cgi?gender=male&units=in&height=76&neck=15&target=

>>12856836
>they might relay the information to my family doctor
Are you underage? Physician–patient privilege is something that should not be broken and is stated by law. Just choose an understanding nutritionist that won't try to change your mind or force his/her opinions on you.
https://en.wikipedia.org/wiki/Physician%E2%80%93patient_privilege

>>12856876
>Physician–patient privilege
I mean professional secret.

>>12856879
https://en.wikipedia.org/wiki/Confidentiality#Medical_confidentiality

>>12856862
thanks anon.
I think I'm right around 11-12% bodyfat atm.
Anyone got an idiots guide to get down to around 7-8% bodyfat. I don't really know where to start.

>>12855907
Tricep extensions
Bicep Curls
Shoulder press

then spend 45 minutes working abs, at a crunch machine or doing various hanging leg raises. use protein powder to supplement muscle growth in lieu of eating chicken breast every day.

>>12856655
mewing - correct tongue and associated facial posture will help with removing chubby cheeks. ask /fit/

>>12856655
I'm also 5'4" and my face started changing around 55 or 54kg, from 61. I'm ~52 now and my face is still a bit chubby, but I have actual cheekbones and shit now, and one of my mom's friends said that my face looks thinner now, so it's at least a bit noticeable. You might just carry more weight in your face, or you might have a face shape that doesn't look much different either way.

>>12856655
Fat distribution varies from person to person, but if you work out your fat loss will be more noticeable. the goal isn't to build muscle but to get lean as shit.

cycling is good for this because it's easy to create long periods of calorie burning, and you won't build up as big of leg muscles like you would when running because running is more damaging to the muscle tissue in your legs.

side note: hit me with some bowiepics

>>12856897
More cardio and or less food

>>12857018
I have cardio covered, I play basketball a lot and walk 10km every day.

In terms of food I really only have 1.5 meals per day. Usually eat all my daily food for dinner, and its usually 90% meat.
Is this bad? Should I be eating less red meat, and maybe eating more fish or something?

>>12857025
(more) cardio

Starting weight 235 lbs

Current weight 158 lbs

Focusing on getting to 150 before Thanksgiving. Although I've been saying "10 more pounds" since 180. Why the FUCK do I still have so much stomach & tits? Shits still saggy as fuck and I hit 160 back in May

5'9" 26 y/o married male

>>12857031
Like what? An exercise bike or something?

>>12857053
Would also like to say I started at 38" waist size now I'm 30". I have ribs showing but a saggy flabby gut.

Used to just look like a fat guy, now I look like a thin guy that let himself go. Not sure which is worse.

>>12857055
Ye that'd work, or running or outdoor biking or hikes just do more prolonged exercise and maybe eat less

>>12857058
Cheers,
Eat less meat, and more vegetables?
Or more specifically less red meat right?

>>12857025
Diet is 90% of getting the bodyfat % that you want. Cardio is important but you're already doing plenty, don't listen to the other retard just do IF or count calories properly.

>>12857061
I'm not too sure if meat makes a difference in bf%, calorie for calorie. It's js easier to eat the same amount but have it be fewer calories with vegetables

>>12856561
also 6' here
at least for me, male /thinspo/ is about lean but visible muscle on a thin frame, which doesn't nicely map to weight because of the different densities, so consider what you want to look like, and how best to approach it. you can do that now or when you hit 135lb, but it's very easy to be too hard on yourself, just be aware of that in your appraisal and maybe post pictures of yourself for some common-sense
as an aside, what are guy's workout routines here? I've been doing bodyweight stuff because legs aren't worked, but it feels inefficient

>>12857062
>>12857070
Ok cheers. What's a realistic calorie count, to a level where I still have energy to play basketball?
Pic related is me at the moment

>>12857093
Pic related is what I'm trying to get to though. His stats say he has a 27 inch waist, but he is also 2 inches shorter than I am

>>12857098
That body wouldn't be able to play basketball in any serious sense

>>12857093
You have to eat before playing basketball and get caffeine.

>>12856958
>>12856961
>>12857000
thank you guys, god bless <3 you're very kind.

Would an exercise bike work just as well as real cycling??? For long periods of time? I wish I could cycle but I lack the balance and general skill for it, embarrassingly enough.

>>12857093
google calorie requirements calculator, figure out your tde and eat at a 500 calorie deficit. intermittent fasting is easier on the willpower and will give slightly faster results in my experience. you really need to go to /fit/ and read about cutting properly.

>>12857102
Yeah that's true. I think this will be my last year playing serious basketball competively so I'll have to wait a little longer to get to that point.

>>12857104
What does eating before basketball help with?

>>12857121
Thanks, I'll check it out.

>>12856515
find thinspo gf by end of year

>>12856515
Fuck that thinspoqt I recently met and indulge in bulimia together.
Maybe assisted suicide later on.

>>12856080
You gotta listen to KKB and only KKB.

Guys I am male 5"10 and 67kg. I lost 4 kilos already. I want to go to about 13-15% bodyfat before I start clean bulking. I don't have a lot of muscles so most of it is fat (around 20%). How much kg should I set as a goal? I know you shouldn't look at weight too much but more how you look but I just want to know how long my cut will take. I lose about 1.5 / 2 kg every two weeks.

>>12856876
This isn't covered under doctor-patient privilege. First off, I don't think a dietitian would be under that, period. Second, doctor-patient privilege doesn't stop any specialist doctor you see from communicating with your family doctor/primary care physician.
Imagine if you went to the hospital and the nurses and doctors couldn't talk about you.
I have the added issue of needing a "free" dietitian so I would have to see one at the university.
There's no way any registered dietitian would ever give an underweight female patient with psychiatric problems tips on losing weight.

>>12857157
oh, no, are you sure you want to leave basketball? I mean, if it's you dream and stuff, do it, don't put weight loss above it, really, you look great already.
If you don't really care about basketball, go for it.

>>12857628
thanks!
It's more like I'm at a crossroads with basketball. I play high level, but I have no path to play it as a career or anything, so I'm at an age where I need to think about how much time to spend on something that is essentially a hobby, and how much I should focus on other parts of my life, if that makes sense.

I think I might just work on my diet, because its not great at the moment, and if that lowers my body fat % in the process, great

I'm trying to get to under 80lbs by Christmas so I can eat during the holidays and still be at my GW after

>>12857661
h-how tall are you?

>>12857665
5"3

>>12855647
>sugar or anything that is designed to make me feel more hungry.
Sugar isn't designed to do anything mate.

>>12857676
really? do you have a really small frame or something? I would have thought under 80lbs might have some health issues arising

>>12857682
>something
Oh yeah my hairs falling out haha definitely not healthy

>>12857685
do you ever faint? I met a girl who use to faint a lot because of weight.

>>12857689
I've never fainted. It is a fcked up goal of mine to faint eventually though.

>>12857692
Is it hard to find clothes? What is your waist measurement?

>>12857689
What bmi was she?

>>12857724
Never found out. She was only 4'11, but never said her weight

>>12857699
Yeah it's super hard to find clothes. A UK 6 is too big for me which is the smallest most stores go to. I mostly shop in the kids department or wear oversized stuff in an effay way

>>12856076
Good anon! Keep going!

>>12857098
is that jin park?

>>12857780
You know him too?

>>12857784
yeah, I've followed him on ig forever. I'm female but everything about his look & life is inspo as hell. where did you find his measurements?

>>12857831
You follow people you don’t know on Instagram?

>>12857679
refined sugar is a jewish invention made for the sole purpose of fattening up the white man.

really hope all you guys stay away from that shit

>>12857831
yeah he's really cool.
Took a while to find the measurements actually, I had to find his full Korean name, but this site
>http://www.inapad.com/bbs/board.php?bo_table=model&wr_id=1494

>>12857852
forgot pic related for easiness

>>12857852
oh and here's the (cm) measurements if you are from Australia like me

>>12857120
an exercise bike is great

>>12857852
>>12857877
Why does he call himself Jin? Is that like when you go to a hotel and the chinaman's nametag says "Frank"

>>12855907
11 stone is kind of fat for 5'8. Consider getting to 9 stone first

>>12857890
His full name is kyung-jin park.
Or I think it would be Park Kyung-jin in Korean?
I know a Korean girl who does the same thing with her name, but I'm not sure why

>>12857901
No one can pronounce their name otherwise

>>12857902
maybe they feel out of place with double-barrel first names in English speaking countries

Am I /thin/ ?

>new meds decreased my apatite
LADS I AM GOING TO MAKE IT

I don't come on here very often but..
Thoughts on laxatives for losing weight? I assume it's not healthy/a little dangerous, but it seems pretty easy.

>>12857975
More like a lot dangerous. You're going to fuck yourself up really bad if you start abusing laxatives. Just fix your diet.

I'm 163 cms, 52 kgs with a BMI of 19 (as I remember) atm. Aiming for 45 until 20 Nov.
I've been 45 kgs in the past and even lower.
I've started yesterday with a limit of 800 cl but however my normal daily food was under 800 cl?
Should I lower my daily calories or stick with it? If I don't, I probably won't lose weight since this is what my body is used to.
Oh, and I run/walk 10 kms every weekend, both days.
Please help me improve my methods!

>>12857970
What meds?

>>12858009
Concerta

>>12858020
Ah, amazing how parents are still doping up their kids on speed. You realize ADHD is just a jewish trick right? I mean thanks, I bought JNJ last year at 113 and it's 141 now, but... fuck.

>>12858007
800 calories is fine. You will lose weight as long as you eat below your TDEE. If you want you can decrease it but I wouldn't go below 700.

>>12857692
Fainting isn't fun at all, especially in public.

>>12858054
This. It’s embarrassing.

>>12858054
im not expecting it to be fun i just want the validation of being skelly enough to faint

>>12858054
>>12858057
>>12858078
What actually causes fainting? Is it from being thin or is it from not eating? Is it a blood sugar thing?

>>12858099
i don't know ive fasted for 15 days before and still not felt faint

>>12858099
Might be genetic in my case. I used to faint even when I was borderline overweight, but my brother faints a lot too, and my dad used to faint often when he was in his teens/early twenties. Not eating makes it worse though.

>>12858036
>huur duur the jooos created a meme disorder

What is JNJ?

>>12858054
This. I racked up med bills from this because they called an ambulance (and hitting my head).

>>12857847
You follow people you know?

Have I made it yet?

>>12858239
No, not yet

>>12857653
Before I gave a shit about my weight I played rugby. When I started caring about that stuff I quit because I was overwhelmed with other areas of my life, at that point I didn't realise how intensely I would miss playing. I'm not saying don't quit but playing a sport, even on a low level was really beneficial for me

>>12858239
made it to what?

>>12858239
I think you look good. Not skelly, but still good. What are your stats?

>>12858126
>your understanding of thing is wrong and stupid lol!!!
>what what is thing I literally know nothing about it

could you recommend any good thinspo instagram pages?

>>12858239
L O N D O N

>>12857080
Just started SL 5x5. There are a bunch of similar beginner programs but SL has an idiot proof app. I'm going for lean as well. Don't know how lean yet, I'll figure it out when I get there.

gonna fast for 3 days because I pigged out on round 3000 calories while assisting my bfs binge

noise

>>12858316
I tend to follow girls that post their body mostly and not thinspo pages as they tend to be edgy and not comfy enough
https://www.instagram.com/sleepgrips/
https://www.instagram.com/oliviabynature/
https://www.instagram.com/lizalizonka/
https://www.instagram.com/generalgeneralgeneral/
https://www.instagram.com/oxanabulyga/
https://www.instagram.com/komarluv/
https://www.instagram.com/steqhs/
https://www.instagram.com/sugarpillgirl/
https://www.instagram.com/gorillaagirll/
https://www.instagram.com/derangeddonut/

>>12858036
it's real, just overdiagnosed. It's genetic. My brother is handicapped and has ADHD-HI, hyperactive-impulsive, the typical type. Medication helped but he's not any it anymore because the side effects weren't worth it. I'm NOT handicapped and I have ADHD-PI, predominantly inattentive, which expresses itself completely differently. I'm not medicated but things like amphetamines or even caffeine are very effective for staying on task. But I have workflow methods to stay focused so I don't bother most of the time. Infrequent use makes the side effects a non issue.

Just had Chili's bacon ranch chicken quesadillas

#yolo#chilis#getit#BackOnTheWagon

>>12858469
>my brother is handicapped
stop posting about me on 4chan

>>12858457
they're not thin they're sick in the head.

jesus christ

>tfw bf complains about my weight to some online bitch, calls himself a fitness guru, she calls me "sick freak"

ok chubster, have fun being fat while i look gorgeous

>>12858505
I think only a few of them look a bit too thin. I used to really like lizalonka but lately she's been looking a bit unwell, and the photos of her in a hospital bed concern me.

>>12858308
5ft4 (and a half) and 50kg but I also lift so a bit of my fat is muscle

>>12858457
These are great, thank you. generalgeneralgernerals collarbones omg.

>>12858457
Are you Russian?

>>12858579
>so a bit of my fat is muscle

I don't faint, but sometimes I get spells of being extremely sleepy. What's wrong with me?

>>12858615
You aren't getting enough sleep dummy

>>12858457
>https://www.instagram.com/generalgeneralgeneral/
>https://www.instagram.com/steqhs/
>https://www.instagram.com/sugarpillgirl/
>https://www.instagram.com/gorillaagirll/

Hot damn!

>>12858632
I am though. I mean I'm always tired during the day, but I most nights I get like 8 hours of sleep. It's like I just never get rested.

>>12858639
>I get like 8 hours of sleep
>like 8 hours
Judging by your wording you're not actually getting 8 hours of sleep. Getting in bed at 11 PM, looking at your phone for 2 hours, finally falling asleep at 2 AM and waking up at 7 AM isn't 8 hours of sleep.

>>12858639
>>12858648
getting too much sleep can also make you tired

>>12858457
>https://www.instagram.com/gorillaagirll/
>the black girl called gorillaagirl

>>12858648
>>12858654
I've tried different amounts. Right now I'm getting an actual 7-8 hours, no phone in there. Probably some wakeups but for the most part sleeping. I've tried sleeping more but then I end up sleeping a bunch and then not sleeping much at all the next night.

>>12858579
why are half the posters here 5'4"

>>12858666
5' 3" - 5' 6" is like the most common grill heights. Vast majority here are around there.

what is an ideal BMI, /thinspo/?

>>12858706
Depends on build

I'm on medication that can induce a binge that can be hard to control, any particular advice?

>>12858706
18-18.5 for men, 15.5-16 for females

Do thinspo girls like thin dudes? Or do I have to settle for a fucking fatty?

>need to drink lots of water to be less hungry
>taking spiro
this is gonna suck

>>12858851
What is "spiro"?

>>12858867
Spironolactone is a testosterone blocker. It makes you have to pee a lot.

How bad is this for me? I love them...

I tend to eat a small lunch and then have one of these, I don’t use it as a snack. It has some sugar though... :/

>>12855797
Discovered how hard this is last year.

My family used to be really adamant and against me being vegan and they generally just didn't try or accommodate in any way, like they would roast potatoes in goose fat and ham stock in vegetable soup etc (not that I cared) so I would just be like oh boy looks like I can't eat much and just eat bread and vegetables

>>12858872
Why would you take that shit?
Testosterone is awesome.

>>12858881
I know the feeling. I love their look when you don’t buckle though and just don’t eat it. It’s like defeat.

Discovered how difficult this was last year stay strong guyz.

My family used to be so against me being veggie and not accommodate at all like they would roast potatoes in goose fat and put ham stock in vegetable soup (not that I cared) so all I could eat really was a big plate of vegetables and bread. then my brother decided to be veggie too and now they do a full veggie spread for us and i now have no excuse.

>>12858883
I wanna be a femboy.

>>12858596
IT MAKES SENSE

Has anyone experienced their feet shrinking because of weightloss?? When I was at my fattest I was a UK size 7 but 3 and a bit stone later I'm a UK size 5 - 5.5
maybe my feet were just swollen and disgusting because I was such a fat pig but all my shoes are so small and nice now

>>12856428
the nausea is the worst. as long as you are fueling your body and looking after yourself I really recommend peppermint tea for settling your stomach!

>>12858952
post feetsies pls

>>12857157
>What does eating before basketball help with?
glycogen levels and insulin. Just like carbo loading.

>>12858986
I read that with gollum's voice kek

>>12858845
most thinspo girls like skinny-average dudes so as long as you arent ugly you're in luck anon

>>12858895
>thinspo femboy

we need more people in the world like you anon

>>12858880
It's okay as long as you don't eat it every day.

>>12859145
>as long as you don't eat it every day.
I ... ugh... well..

fugg.

Too much sugar?

>>12855647
It's not hunger per se, but anxiety that your mind creates to make you eat even more.

After eating a designated amount, you need to drop the fucking food and move on to something else.

>>12858952
did the length of your feet change or was it just the width?

feeling vv good boys, all I've eaten today is a bit of potato and leek soup

>>12859189
Maybe it's the placebo effect in action, but I read in a past thread that eating slower makes you feel more full. Maybe it tricks your brain into thinking you're eating more because you're taking a longer time?

On a related note:
>usually eat around 750 calories per day
>ate over 1000 calories today
>I'M NOT GONNA MAKE IT

>>12856412
I usually go for agave syrup as a sweetener.

>have clinical depression
>loosing a lot of weight
>skinnyfat/normal to begin with
>instead of looking cool, begin to look gaunt and sickly.
not even once

>>12858591
no, I'm polish but tend to fetishize other slavs

>>12858239
If you want to be "normal" you made it, but if you are going for skellycore you have another 5-10 pounds.

>>12859467
O kurwa, się nie spodziewałem innego polaka

>>12859516
Witam <3

>>12858352
was looking at that, but squatting 1.5x a week still seems excessive (I run a lot and don't want to injure myself or build my legs further)

I'm 5 foot 8, 127 pounds. How close am I to thinsspo?

>>12856668
I had a 32 inch waist when I was 72kg at 6'4" and still have it at 65kg. Tbh I feel a bit too skinny.

>>12859661
Really? I thought your waist was supposed to shrink as you lost body fat?
I just measured mine again and I was 78cm, which I think is like just under 31 inches. I've been dieting for a week or 2 now.
My goal is to get to 73 cm, but I'd read that every kg lost is 0.9cm off the waist roughly, so I was planning to lose 5kgs. Maybe that isn't always the case though

>>12859672
nah my waist has always just been dictated by my bones.

>>12859677
Interesting, I'm going to give it a shot anyway and see how it works for me

>>12859600
Not close

im very skinnyfat help /fa/ i have skinny arms and legs but a bit of a floppy belly and moobs. Am I beyond help?

How do I get a thinn gf?

What do you ladies like?

https://strawpoll.com/dpwag8g9

What sorts of exercises should you be doing? Bodyweight stuff or full gymmode? Any cardio?

yo so what clothes do you actually wear when skellymode? my bmi is 18ish because i don't eat a lot
winter is fine because i can just layer up but in summer i'm mainly limited to shirt & shorts but i just look like a scarecrow

>>12859844
eat better and exercise

>>12860151
I just do body weight stuff and general sports/cardio.
Planks, push-ups, sit-ups etc

>>12860084
just bee urself :^)

>>12856515
Not me but my gf wants to lose 10+ kg by then.

I'm in charge of food but I'm a shit cook, lazy at shopping, and I like bad food so I don't stop her ordering food.

Anyone have some tips for food? Like what can I make that is easy. Usually I stick to salads and raw fruits. I used to cook a lot but it was mainly baking and she wants to cut down on carbs...

>>12860358
Salads are a lot of work in my opinion. Chicken in the oven, fish is always good.

>>12860390
cooking is more of a pain to me than chopping up vegis haha.

I always love an excuse to eat fish though!

>>12860407
Fish cooks very quickly and is super easy. Fish is so lean in order to fill you up it needs some butter and/or oil, something to satiate you.

>>12856086
maybe try eating you fucking retard

My goal is a vertically stretched belly button like all those thinspo models
Right now it's horizontally droopy as I'm 21.6 bmi and skinnyfat

>>12860684
Can you even change your bellybutton shape?

>>12860774
Kinda, it changes shape a bit depending on your stomach fat, Less fat =shallow/vertically elongated.

>>12860476
You seem to be forgetting where you are

>>12860797
Don't respond to the bait please.

>want to purge
>too scared

>>12861063
don't hurt yourself please

>>12860084
Dude's gotta be /lit/, senpai
Skinny is secondary.
Definitely a big plus, though.

>>12860084
>be reasonably fit
>be tall
>have money
only thing you can really control is being reasonably fit and working to have money.

can call it being a gold digger but that's just extreme cases, really normal women are biologically programmed to seek a mate that is stable and able to raise their kids. strength used to be what made for a good mate, but now the women that aren't retarded know it is really money that makes stability possible.

How does this sound for what I eat in a day? I have a medical job that has me on my feet all day so I don't want to go full spooky.

>Bowl of cereal (but it's a big bowl)
>Banana
>About a dozen grapes
>4x crackers (but they're relatively big crackers)
>Mug of hot chocolate (but it's a big mug)

>>12861266
How about changing the hot choccy into tea of some kind?
Rest seems nice

>>12861356
I'm a Britfag so I drink tea anyway. Chai tea might be nice.

>>12861266
>a bowl of cerial
>literally a mass of sugar and carbs to start the day
There better be a hefty amount of fiber in that bowl boyo. It slows the rate at which your body absorbs sugar so it doesn't completely shock your body.

>big mug of hot chocolate
If I were you I'd try to switch to a smaller mug, or have some kind of sweet tea with milk instead

>>12861360
>chai
Patrician taste

>>12855845
>>12855869
Don't listen to that guy, breakfast doesn't increase your metabolism for the day. If you have a job/participate in an acitvity that requires energy, i would recommend some breakfast so you dont bonk halfway through your day (Eat oatmeal btw)

If you're not planning on doing anything in particular, i would probably just hold off on breakfast for as long as i could muster

>>12858239
Maybe not thinspo but peak performance desu. Looks very soft and supple.

tfw shaky hands

I'm 176cm (5'9,3") and 112lbs, how close am I to making it?

>>12861426
Is the pic you? If so post stats please!!

>>12861429
Close to the emergency room if you're a girl I'd say. Refuse to believe you're still alive if male.
Definitely wouldn't recommend losing any more senpai.
>>12861431
Around 100lb 5'5. Legs look short as heck so I wear heels to compensate.

>>12861445
Are you also close to the ER then? Because your BMI is only 0.2 more than mine (we'd be BMI twins if you lost 1.5lbs) and you look much, much slimmer.

>>12861375
I only eat once a day and it's at night. It's probably not the best but I'm cool with not thinking too deep into it. My BMI was 11 at its lowest and it was complete unadulterated hell.

>>12861448
I promise it's just the picture/angle that makes my legs looks slim, that's why I chose it. Look quite stubby and short in the other ones I took.

I didn't mean to be preachy, I just meant I'm sure at that weight and height you look optimal for the skelly look and losing any more would be dangerous. I'm very jealous of your height.
Also, if you think I look slimmer try taking a picture of yourself in the same pose and compare. I'm sure you'll find you look thinner and longer.

>>12861476
Hmm yeah, I guess I'll try. I still think you look amazing though :) And shorter girls in heels tend to look slimmer than tall girls in flats.

>>12855486

Is this a realistic body type for someone without a full blown eating disorder, ie, achievable through exercise and diet without fasts longer than 16 hours?

Do you guys think you need an ED to get to a certain weight?

>haven't eaten at all today
>haven't felt the slightest bit hungry and it's already 8 PM
s-should I be worried?

>>12861563
you've made it to the point where you just stop feeling hungry, welcome to the club

>>12861524
definitely achievable, that isn't even close to ED tier skelly

>>12861567

Yeah nice. I don't wanna sound rude to anyone in this thread, but I'm not really interested in looking disordered or skelly. I just want to be that "celebrity" skinny, which to me is a BMI of around 17-18.

I lost control today and ate half of a pumpkin pie.

Tear me a new one /thinspo/ and help me get back on track

How do i slim down while avoiding sagging skin and looking like i have klinefelter syndrome?

>>12862271
go slowly, work out concurrently, eat/drink properly

>>12855486
>1000 calorie deficit diet
This is so much harder than I thought it would be. I missing out on literally all my snacks I use to eat

>>12859842
Well fuck then, how many more do I have to lose?

Man how do you guys deal with plateaus? I've been sitting at 160 for a solid year now after losing about 50 pounds over the course of a year or two. I'm pretty sure I only have about 20 pounds more to lose due to being pretty athletic and weightlifting a ton for the past couple years but these last 20 pounds just won't budge. Lately I've kinda lost motivation to keep working out partly because it feels like it's doing nothing and part of it is because this past year has just been injury after injury so I've just resorted to eating once a day. How do you guys find the mental discipline to just slog through it and trust the process?

>>12862333
I don't even want to be super thin I just want to get down to 12-15% body fat. (5'6 btw)

Opinions on rye bread?

>>12858872
>spiro
>not cypro
>not even bica
Shiggy diggy

t. tranny

>>12862348
I eat very dark full grain rye bread each morning, sometimes as lunch or dinner too. It's filling and has lots of fibre, pretty tasty even with just a few slices of cucumber, would recommend it, I personally like it much more than oatmeal

>>12862348
I like it, but I grew up with pure rye, no wheat bread.

>>12862356
could I take these drugs if I wanted to just reduce my body hair growth?

t. monkaygh

What's considered skelly weight when you're 6'5?

>>12862577
anything less than 70kg

>>12862172
It set you back, but it will get off eventually and more will follow
You will do better tomorrow and the next day and the day after that too
so don't beat yourself up over this tiny, pretty much insignificant slip up
I wish you a great day <3

How do I achieve this look?

>>12862671
Go to a thrift store and go to the "shitty clothes from 2005" section.

>>12862516
lolno
i have boobs but can grow quite the stubble if i want to + my legs are horrendously hairy
don't fall for the memes
never touch these meds

>SW 209lbs/95kgs
>CW 154lbs/70kgs
>Height 6,1/185cm
>Waterfasting, if and working out


How do i drink alcohol while trying to thinspo??

>>12855486
since i started working my new job i've been doing OMAD bc i don't have enough time for anything other than going to the gym and then straight to sleep when i get home. im down to 125 after being at 132 in the summer... (5"5'/f/) feels good.

gw is 115 rn

>>12862698
Thanks, Kanye

Any advice?

>>12862809
teach me your secrets

>>12862809
What are your measurements?
Looks pretty good

>>12862843
Naturally been skinny all my life, work out regularly, walk everywhere

>>12862848
Lol don't even know aside from 19M, 5"11 , 53kg

>>12855486
She looks like Asuna from SAO

>>12862809
I thought you had a metal plate sticking out of your hip.

>>12862867
what do you do as a workout?

>>12863105
Pushups, chinups, pull-ups and bicep curls, as well as planks sometimes and I mix and match exercises but workout every two days

>>12863118
thanks
you don't seem to need them, but hollow holds are pretty good too

am i there yet?

Had one meal today but still feeling a bit kippish, had a couple snacks around that meal (banana, choco bar :( ).

Wondering whethr to eat now or just wait till tomorrow.

>>12863180
I assume you're the guy? If so - yes. Perfect body imo.

>>12863286
If you can, wait with the eating. Drink some tea or something now.

>>12863297
ate some pieces of bread im such a fatty.

gonna have some tea before i end up making a meal

>on days of hard physical labour i have no hunger at all
>on days where i go to college i feel hungry p quickly

>>12863334
Bread is fine in moderation. I eat bread pretty much every day desu.

>>12863601
same, at work im to busy to care about food but now on my day off im getting cravings

>>12855615
>man/human
Lmaoo

>>12863601
Because when you're doing physical labor it takes your mind off your hunger. Sitting all day in boring classes makes it easier to realize that you're hungry.

>>12856515
Want to get at least down to 130 by Christmas from 143..
It's so hard to lose these last 15-20 for some reason

>>12862755
Most don't

>>12857935
literally everything else on your body looks too big in comparison to your torso

>>12856515
75kg. I'm at 84kg right now. Went from 97kg at the end of august.

>>12862755
Just count it carefully and be ready for weight fluctuations and bloating. I eat about 650 calories a day and most of it is alcohol.

Fuck I accidentally got into my parents food cabinet and ate 4 chocolate bars, a bowl of chips, and about 5 cookies. Up until now I've been dieting and exercising without any problems, haven't really gave into cravings much til now. Fuck.

>>12864558
Purge the calories

>>12864559
I only ate about 300 calories today beforehand so I think I should be okay, plus I had work so I burned some calories from working. I don't think I ate enough to gain weight but I'm not too sure... I'll just eat nothing tomorrow to make up for it.

>>12861426
>shaky hands
lack of nutrients, you need to eat

>>12862755
>don't eat
>safes calories
>empty stomache gets you drunk faster
>safes calories
t. Used to lose 2Ibs a week while getting 1200 cals a day from beer and liquor