/fa/ - Fashion

>5'3", 203, F, 25
>HW: 250
>GW: 120-130
>preferred method
IF, calorie restriction
>aesthetic
Slim and androgynous

>tfw make the shift to all veggies a month ago
>finally losing my cravings for dairy
>losing my sweet tooth
>losing desires to binge

Feels good man.

I'm at 113, boys. LOOKIN at 100 quicker than I though? :3c I'm short to I might aim for lower

>5'3,100,F,28
>HW:130
>GW:90
>preferred method
Vegan mostly raw
>aesthetic
Thin and cute lol

I'm hungry lads

>6'1, 150 :(, m, 18
>hw: 155
>gw: 140-145
>cal res
>thin but slightly toned

I often skip breakfast and eat next to nothing during the day but then I eat "a lot" during the late hours. I'm still below my TDEE but I'm just not losing anything.

I gained a lot of weight pretty quickly and now I'm stuck. I only drink water and do like 40 push ups a day. pls help

stay hiddrated

>>12827835
I'm not

t. keto masterrace

>>12827717
>>current stats: height, weight, gender, age
5' 10", 146-lbs, m, 31
>>highest weight
216-lbs
>>goal weight
143-lbs
>>preferred method of losing weight
IF
>>aesthetic you're going for
I'm just trying to stay trim. I'm 30+ and starting to bald, don't even know why I care anymore really.

I've been creeping up in weight lately and been super hungry, not sure what's going on. I've been really bad at controlling myself at dinner too.

>5'7", 151 lbs, m, 19
>Highest: 187 lbs
>Goal: 135
>keto and intermittent fasting
>Izumi-core

>6'0, 190lb, M, 24
>hw: 240
>gl: 150
>preferred method
calorie restriction
>aesthetic you're going for
androgynous or ottermode, whichever I can pull off

has anybody tried reverse dieting from the previous thread? Copy-pasting links. I'm not nearly at plateau yet so not going to try it for at least a couple months.

>The goal is to increase the metabolism with minimal weight gain, then resume dieting with the higher BMR.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/
https://legionathletics.com/reverse-diet/
http://www.jtsstrength.com/articles/2014/07/11/need-know-metabolic-adaptation/

>>12827717
had such a shitty day i couldn't eat

>>12827801

>>12827801
>>finally losing my cravings for dairy
>>losing my sweet tooth
>>losing desires to binge
I was there, it's fucking great. Then I fucked up by eating some junk food for a few days and since then all this shit immediately came back.

I'm up by 7lbs from my LW, still below my 1st Gw by 1 but feel really bad. Going to try to fast all weekend but I usually cook dinner with my dorm friends, so it'll be difficult.

>>12828547
6' Male
154 lbs but was 147 :(

>>12828160
Hello there, fellow manlet.

>>12827852
HA, Look up the difference between a caloric restrictive diet and a keto diet if you want to have shit for a metabolism u fucking loser

keto fags fuck off anorexic people only

>>12828653
seek help

>>12828516
eating very bland for at least one day, no added fat,sugar, flour etc. can help to reset your cravings

>>12827852
you're messing up your circadian rhythm when eating late

>>12827852
metabolism isn't as important for dieting, except if you're obese

> 5'8"/215 lbs/M/25
>HW: 235lbs
>GW: 150lbs
>Calorie deficit via diet and cardio
>KPop Faggot

>get thin
>still not pretty

>the leg fat won't go away

>6', 226, M, 19
>252 (nearly 2 months ago)
>160
>preferred method
calorie restriction
>aesthetic I'm goin for
Just to be a lot slimmer in general, so clothing looks better on me. one day I'd like to be really skinny and twink-like I guess, I like that sort of thing even tho it's probably not very possible for my size to shrink that much

I always get anxious posting here because i think someone is gonna call me a fatass and tell me to fuck off but I'm just kinda proud of myself for dropping that much weight in the past 2 months and I don't have many friends so I guess I might as well tell all of you

>>12829234
>lost 45lb so far, getting close to underweight
>legs aren't changing at all
>can't tell if it's muscle or fat

I have lost 22 lbs so far, which means I am officially halfway to my goal!

>>12829373
u look gr8, what's your goal weight and height if you don't mind me asking

>>12829532
lol thirsty fag

>>12829532
come on b that isn’t her, do these new fags really think that jus cause someone posts a pic of a pretty girl that means it’s an actual pic of that poster?

My diet is based entirely on caffeine and fruit. Is it sustainable?

>>12829298
Good on ya m8, proud of yah. Last 3 years saw me go from ~240 to 165 to 185. I look a lot better than I did, but i wanna get down to about 150 ish.

I need to get back to it. ugh.

The Chad Fast
-no tormenting hunger after an days
-cultivates mental discipline
-body switches to ketosis and gives you enough energy to stay sharp while burning fat
-recommended by Jesus Christ himself and encouraged in all ancient religions
-ascend above mundane human activity of "eating"

The Virgin Calorie Restriction
-constantly unsatisfied, tiny meals only tantalize his body for more
-encourages mental weakness, will relapse into binge eating
-body withholds energy and stores it as fat, keeping you tired and foggy
-is only "conventional wisdom" through the mass delusion of virgin "doctors"
-spend even more time and mental energy on meals than eating normally, is a slave to the stomach

lmaoing at your life lol

>>12828701
Well at least you're not fat

>tfw losing weight and my face is looking better and better
holy shit your body fat % really affects the way you look in the face, I'm a believer

>>12829566
How long do you fast? I tried alternate day fasting but I couldn't get it right. I found that just one big fat ass meal a day has been working for me though.

>>12829552
lol no

What do you do when you're dieting, and you're sticking to your calorie deficit, but you aren't losing more weight past the initial 15ish lbs you lost?

>>12828160
wow he's cute

How much calories can I lose by throwing up?

>>12829532
>>12829546
he's right, that isn't me. I don't look nearly that nice.

>>12829752
this is me

>5ft 6, 8 stone 7/119 pounds, Male, 20
>11 stone and a half or so
>As low as needs be, probably 7 stone
>Calorie restriction
>Renton from trainspotting

>>12827717
How do we convince women that they need to be skinny again? How do we make thinspo mainstream and trendy?

>>12829767
skinny women are gross. Skinny short men and tall thick women is god tier coupling

>>12829767
kill the feminazi liberal movement and start shaming fat fucks again

>>12829770
only short women are allowed to be thicc. Only tall men should be skinny. (unless twink obviously) You're wrong on so many levels.

I'm currently

5'11
115 ibs
However it's kind of strange because I don't actually look that skinny. The BMI counter is currently telling me i'm dangerously underweight but I feel perfectly healthy and look like like a little below average weight for someone my age. I don't really have much of a strict diet I just don't eat garbage and fast food and don't really have lunch.

Anyone have any idea why I might not look as skinny as my physical weight is telling me I am?

>>12829795
Holy fuck 115?
post pics, skeleton

>current stats: 5'2, 128, f, 22
>hw: 135
>goal: 100ish
>preferred method of losing weight
calorie counting/restricting
meal prepping
intermittent fasting
>aesthetic you're going for
qt animu girl / jfashion cutie

I was near 115 but new meds, and stress caused me to gain weight ;~; but im determined to be come the cutest i can be!

>>12829546
idk man, where would she get that picture if that wasn't her?

>>12829872
You're already very thin. I think you should go to the doctor and talk to him about your body dysphoria.

>>12829851
Here you go pal.

>>12829790
Ah, brainwashed by the jews, I see

>>12829872
Do you like jfashion in general or a specific subtype? I've been trying to slim down to 100 to be able to wear nanchatte and larme. I'm still 14 lbs away, but I should be at my goal by the end of the year.

>>12829790
>>12829770
>>12829767
>>12829925
No women are allowed to be thicc it's code-word for fat and is a media campaign to normalize obesity and rampant consumerism.

ate 2200 yesterday and wanted to fast today but failed rip

can lemon water save me or is it a meme

i was 49,2kg yesterday morning and 50kg today

>6'4", 92.8kg (pigged out today :((( ), M, 20
>HW: 93.2
>GW: 75
>IF/Gym
>Slim athletic build, not too big but muscular and refined physique

Been aiming for a slim build and dieting however I've been pigging out a lot and its frustrating me or I end up eating large meals before gym.

Sometimes can't track stuff on the app. Anyone got some advice for keeping diet in check and good meals as well as curbing my hunger?

I think I might cut out IF and stick to watching calories because ever since I started working I my break isn't within the eating period so I don't get to eat when I get home which makes work (includes physical work) really tiring.

>tfw no qt thin gf to eat healthy with

>>12829920
Pectus excavatum?

>>12830166
i think its just the lighting

>>12830120
One day isn't going to kill ya. And don't bother weighing yourself everyday - there's too much variation from water and poop.

>>12829902
? At 5'2" and 128 she's not "very thin", lay off.

I hit my goal but I went off the rails shortly after
might get back down there by christmas, maybe

dunno why I can't just have a normal relationship with food
my brain simply won't allow it, I've gotta be eating nothing or everything

>>12829752
Not that much at all. Your body has already stopped fasting and started absorbing food the minute you swallow it. Regardless, you should know vomiting all the time is not worth the strain on your intestines and heart. That shit can kill you. Just don't eat the food in the first place, what's your problem?
>>12829766
>Calorie restriction
Oh.

>>12829566
>>12829713
Accurate and correct

>>12829902
>thin
>128
>5'2
....um my dude im at like a 22 bmi
>>12829965
I love all jfashion styles but i stick mostly with fairykei and menhera kei but i dabble a bit in lolita but i dont feel good until im at 100 as well. the clothes just look so much better on a thinner frame.

>>12830675
I agree! I'm into jfashion as well; specifically lolita. I really hate the way it looks on my legs since usually the dresses cut off in like mid calf... also yes I am very short. Good luck anon! Anytime you need a thinspo buddy who is into jfashion I'll be haunting this thread.

>>12827717
>5'7", 115, F, 20
>GW: 110
>aesthetic:
androgynous but leaning toward more feminine now

Do I keep going? I don't even own a scale at this point and I'm worried I'm gonna fuck up and go too far. I love the affect on my face and jaw but I wish my legs were slimmer, I have bit more muscle than I'd like because used to be runner.

>>12827717
>6'0
>117
>M
>22
My skeleton is almost ready to hatch

>>12830675
Pizzacat?

>>12830128
halppp

>>12829626
Keep sticking to it, maybe do more cardio

5'10"
Highest weight: 177lbs
Goal Weight: 145lbs
Current Weight: 162lbs

I just really want pussy.

>>12830128
You might want to try the keto diet, keeps your hunger better in control. Otherwise at least keep your carbs very low and fat high.

>6'0, 165-170 lbs, M, 18
>210 lbs last year
>Don't know
>Don't eat food
>A more feminine to androgynous look

I haven't posted here but I came in search of what I should do about my stomach. It looks bloated and fat and I would prefer a nice flat one.

I'm not currently on a diet but I don't eat much food at all. I also don't exercise as I dont like doing it much.

Any suggestions on what kind of plan I should try to help out my situation? I'm thinking that I should diet more but I think I need a workout as well but I don't know what would be good.

I'm willing to do anything to look good at this point and I don't know what I should do. >_>

>>12831422
Start tracking your calories every day. Keep track of everything you eat because its probably more than you realize. Start running or lifting too. There are plenty of programs for the latter on the internet.

>>12829752
I would say its safe to say you get rid of at least 50% of the calories when you purge so long as its 20-25 minutes after eating.

>>12829552
honestly yes, it wont feel good and it wont be easy but you'll live

>>12831440
Thanks anon, Ill try running as well as watching my calories.
Should I keep around 2000 cals or somewhere below that?

>>12831458
https://tdeecalculator.net/

figure out your TDEE then subtract 500 calories from it. Eat that amount of calories every day.

Who else here currently at bmi 15.7?

>>12831375
Keto in combo with IF good? Or would you recommend going for Keto with a calorie limited diet.

Thanks, will keep that in mind.

>>12831458
I'm 6ft as well (190lb now) and I'm at 1650 cal to lose weight. 2000 is my maintenance cals. Do what other Anon said and check the calculator

>>12831458
I think you should just try lifting while watching your calories.

https://m.youtube.com/watch?v=-p8QkzoFY8c

>>12830732
have throwaway emailand wanna exchange contacts???
>>12830821
ummmm who?

>>12831422
Great progress senpai. I suggest looking into intermittent fasting as a more structured and effective "don't eat" kind of weight loss. If you wanna start working out, any sort of cardio is a good start.

>>12831422
Jealous of your budding titties to be honest

A healthy approach to weight change including muscle training, cardio, a healthy balanced diet and positive can-do attitude, or fasting?

Seriously though, is it worth going to the gym?

>>12832547
healthy balanced diet is always better than fasting
most of the difficulty lies not in losing weight, but in not gaining it back

1m76 50kg but I'm feeling very tired and I'm having a bit of anemia.
Should I bulk up a bit?

>>12831452
>you'll live
Great! This is my dinner for today.

>>12832655
Did you pour red bull over raspberries...? That's fucking disgusting.

>>12832691
Shhh.. It's nice.

funny hat with no reason, good evening :>

>>12832779
Nice boobs.

>>12832655
>no reverse image search results

jesus...

>>12832655
So stopping the tired feeling your body is giving you by consuming caffeine? Good luck man, atleast eat some nuts for a protein boost so you don't atrophy

>>12832802
:^)
>>12832834
Thanks for the advice maybe i'll get some pistachios from the shop tomorrow.

>>12830675
is that you in the pic?

If anyone's interested I post pictures of my food on Instagram :)

www.instagram.com/derangeddonut/

I'm 176cm (5'9.3") and 111lbs and my goal is 105lbs. So close!

>>12830925
This looks pretty nice. Stats?

>>12831728
You can do it in combination with IF if you want, but it's not needed provided you keep your calories on target. For sure you need to still count calories, but your hunger will get a lot better.

>>12832941
Cute. Any tips on how to eat less?

>>12833163
Lots of veggies! A moderate to large deficit (when I eat at a small deficit I tend to feel hungrier) and eating mindfully. Taking time to prepare your food and/or arranging it nicely, chewing slowly and fully taking in the taste, texture and smell of food. You can find some info on this online, it’s usually used to treat eating disorders (both restrictive and bingeing).
I also love-love-love tea.
Finally, if you have a mental health condition get it treated. Therapy and lifestyle changes alone didn’t work for me so now I’ve been on Wellbutrin for a year, but I still keep up with self-care. It’s important to distinguish between hunger and a search for comfort.

>>12833163
>>12833201
I’ll also mention that keto diets and fasting don’t seem to work for me because I get awfully sick. Nausea/severe weakness or fatigue/vomiting/hot flashes. This is why I prefer to have several meals per day, and when I do fast it’s usually under 24 hours.

>>12832941
damn, I wish you could make me food :(

>5'0, 136, F, 19
>HW: 158 (4 months ago)
>GW: 90ish
>IF & restriction, less than 800kcal/day

>>12833925
Good luck pupper! You can do it.

>>12833201
>>12833208
Thank you. Good luck reaching your goal.

>>12832779
I honestly have no idea what age you might be

What are some healthy, cheap solutions for a college dorm life. Don't have a kitchen so things have to be dry, or easy to store in a small fridge and requires minimal cooking.

>>12834188
can you have a small rice cooker or instant pot? you can make a lot of things in those.

>>12834201
I do not, not sure if I'm allowed anything. Suggest some stuff I can make with it.

>>12834204
they don't grant you access to a kitchen and forbid you from using anything else to prepare meals? tf does your college expect you to eat?

>>12832934
obviously not you dumb fuck
why is thinspo so full of idiots atm

>two years ago, 230 lbs
>today I'm 5'9, 19, 160 lbs
>body still looks like this
How much more should I lose guys?
Sorry about the awful pic, phone camera+shit lighting+small room

>>12834312
eat very little carbs, salt and things with sodium. looks like waterweight.

Hello /thinspo/, do you have any recommendation for this 5'4 girl?
I lost 10 lb (from 105 to 95) in 3-4 months but I'm now in a plateau since the beginning of September. I would like to reach my gw 90 losing these last 5 lb and then maintain...
I just use CICO (1000kcal/day) and occasionally IF 16:8. I stopped any physical activity a couple of months ago... Pic is me.

>>12833925
same height and around same goal, wanna be buddies

>>12827717
5'6", 130lbs, Male, 30
140lbs
125lbs
Cardio(run 5k every 2nd day, stay below 1800cals)
Brad Pitt in Fight club... Or maybe lean twink b o i(I know, too old, but its the closest group i fit into)

>>12834349
I think your stomach looks good. It will get a bit flatter as you go down. I personally don’t like the ‘abs ripped’ look so the fact that it is soft is good. Post a full standing shot so we can tell better in proportion.

>>12834204
Rice, macaroni, prob some other grains, steamed veggies, even fish. If you're going thin then do less grains, more veg and fish. Get some spices and sauces to cook with variety. American style one day, then Hispanic, then Japanese, then Thai. Whatever. Google is your friend there. Only tool you'll really need is knife and cutting board, maybe a larger mixing bowl. Hit up a thrift store for those. Get a plain edge knife, not serrated, and actually sharpen it. One of the as-seen-on-tv sharpeners will be fine for a thrift store knife. If you get an expensive knife in the future then learn to use a whet stone (practice on the cheap knife first).
Don't know how big your fridge freezer is but there's also pre cooked frozen chicken and microwave veggie packs. Also veg that isn't refrigerated like onions, potatoes, yams. And ramen of course, but don't be a scrub, put veg and meat in it.

>>12834538
Voilà. I can't figure out how to escape this plateau, it's already more than a month that I'm stuck at 95...

>tfw you're /thinspo/ your entire life and you can't gain weight

6'4
147

How do you guys stay on track working a full time physical job?

>>12834715
I wake up early and work out for an hour, then work out when I get home. I'm usually tired as fuck, but once I get to my GW, I will be able to scale it back.

>>12834715
Fast metabolism

>>12834616
You look really well balanced. I think the -5lbs will be amazing.

My recommendation for the plateau is to double triple quadruple check your calorie counting. A lot of times we eat the same things over and over and if we take for granted some measurement of nutrition we thought was right a while back, it's a good time to re check all that with a scale and/or cross reference difference sources for the calories.

Main thing I think is your metabolism is probably slowing, and I'd recommend doing IF18:6 or even OMAD until you reach your goal. Don't break that fasted state that you wake up in, it's really helpful.

Don't drop your calories below 1000, make sure you take a multi vitamin.

Lower your carb intake significantly, replace that with healthy fats and a moderate amount of protein. You could go keto but I think the IF with just a low carb intake is all you need.

>>12834580
not him but thanks

>>12834778
Thank you whole heartedly kind anon.
I often wasn't able to weight the food but I'll try to find some ways to start this as an habit. Maybe bringing food from home when I don't eat here.

Since I started cutting I developed a sweet tooth that I didn't have before. I'll search some good substitutes for the cravings...

>>12834876
The sweet tooth could likely be from vitamin deficiencies. Take a multi and see if that helps. You might consider getting blood work done too, it's easy and useful to have period blood tests.

Sweet tooth cravings are also a bit of a cycle. If you can abstain from sweet all together and keep your sugar intake very low, your sweet tooth should recede.

Remember that fruit has lots sugar in it too. I hate to tell people "don't eat fruit" because it is very good for you in general, but while trying to lose weight it's probably best to eat very very little of it.

>>12834895
Periodic*

Although speaking of period, a lot of women carry a bit more water weight around their cycle so don't fret if things seem to not be progressing at that time. After the scale will drop, it happens all the time where women get nervous they aren't losing but it's just their period "hiding" the process.

>>12834337
Know any good low carb/sodium foods I can eat then?

>>12834895
Hmm I'll look for a multivit too, then. Anything if it can help me reduce the craving :)

Maybe I can change fruit with carrots/crunchy veggies...
And I'm around my period but the weight hasn't changed much in weeks :) up and down around here...

>>12834978
Yeah, that'll work.

Have you watched any of Dr Jason Fungs videos or read his articles?
https://www.youtube.com/watch?v=tIuj-oMN-Fk

Here are all the articles tagged with 'sugar' on his blog:
https://idmprogram.com/tag/sugar/

The whole blog is a pretty good read. Might get some ideas.

>5'9", 121 lbs, M, 25
>HW: 134 lbs
>GW: 134 lbs ;w;
>Method: Just, eating, somehow.
>aesthetic: Something gay and handsome I guess.

>>12829298
man you remind me of my weight loss. (6'4" was 250, now 155) i didn't do it in a very healthy way but i hope you are doing it right. only insecure losers with nothing going on will shit on people trying to better themselves, keep it up bro

stop encouraging anorexia
Fucking faggots

For people who have been actually fat: Tips for replacing hobby/stress eating with something else? While losing I've noticed I use eating as an excuse to take a break from whatever I'm working on. I also get more urges to eat when testing season rolls around. I want to get to and stay at a weight I'm comfortable with and I feel like it will be much easier if I alter my current relationship with food

>>12835298
I chew gum or drink something hot. I try to preoccupy my time with vidya or writing, but if I can't get my mind off of food, I'll go for a walk.

I keep the bare minimum amount of food in my house so I'm not tempted to snack. Cravings come in waves, and as long as you can ride it out, it'll go away in an hour or so.

>>12835460
Are the go-to hot drinks just coffee and tea? I've been trying to develop a taste for tea but it's fairly slow going right now.

I can generally preoccupy myself with vidya, but the problem tends to arise when I'm stuck doing homework. It's so easy to get up and make a sandwich or something as a way to skip out on a few minutes of work. I think I'll try replacing that habit with brewing a cup of tea.

>current stats: height, weight, gender, age
180cm, 63kg, M, 21
>highest weight
65kg
>goal weight
55kg
>preferred method of losing weight
Calorie deficit, calorie burning workouts, walking a lot
>aesthetic you're going for
Saint Laurent paris, thin fuckboy

>>12835465
Yeah. I mainly stick to Earl Grey, but an orange or citrus tea is good if you want to put half a tbsp or so of apple cider vinegar in it. It's not a magic ingredient, but it will irritate your stomach a bit/diminish appetite which sometimes helps me when cravings are super bad.

I never liked tea at first. I started with chai and sweet tea, and worked my way back by decreasing the sugar in my sweet tea until I just drank it black. Iced tea is good for getting used to the tea flavor, because cold temps make it hard to get a full scope of flavor.

>>12835511
I've been trying to dive straight into unsweetened tea. I do enjoy most of the teas I've tried cold rather than hot, though. I don't really want to add sugar but I may start just to see I at least enjoy sweetened tea and can just wean myself off it.

I may try the apple cider vinegar trick in the future if craving food becomes more significant than craving an escape from work. Thanks for that

>current stats: height, weight, gender, age
5'9, 170, m, 20
>highest weight
230
>goal weight
140
>preferred method of losing weight
cardio, light lifting, calorie counting
>aesthetic you're going for
gay

started 5 months ago and did a complete turn around in my life, stopped drinking soda and lost 10 pounds in a week. now i only drink water and occasionally diet soda, went from 2000+ cals a day to now <1200. although its going alright it still seems a bit slow to me, ive been stuck on 170 for the past month though nothing has changed, my goal was 140 before new year but its not looking likely

>>12834349
>>12834616
gib qt3.14thinspogf

is this true, /thinspo/?

>>12835764
Maybe, but a lot of them probably just have actual thighgaps. Wide hips + relatively low bmi = thigh gap. Hell I'm a guy and still have one at 18ish bmi.

>>12835764
Even if I tilt my pelvis forward and push my knees together (they're naturally apart when my ankles touch), I can't make my thighs touch. My thighs are huge though, I just have wide hips.

I eat one of these bars as my breakfast every day, but I'm unsure if they're that bad or not. Should I stop?

>>12835764
>profile pic is clearly a whale

>>12835893
Those are fine besides the crumbs.

>>12835519
no cal sweetener in the tea/coffee. Fuck the health hippies.

>>12835951
Haha yeah, they get everywhere. I can never eat them without making a huge mess.

I'm a 189cm tall man and weigh about 67kg, that's like 6'2 and 147,7 pounds
So I'm skinny but not a total skeltal

Because I lost the weight my female family members have been on the "anon you are so skinny you must eat xd" train but they are just jealous
I eat when I'm hungry and that's reasonable in my opinion


BUT I have recently noticed that my teeth flesh is receding and one of the causes is apparently malnutrition, has anyone experienced shit like that?
I don't know when I can go see the dentist, someone tell me if my sister was right all along and I'm going to die from not eating

>>12836048
>teeth flesh
my gums

i couldn't think of the word

how the fuck do i stop cravings if I'm constantly cooking delicious shit for my family 3 times a day? i haven't caved yet but this is fucking torture.

If you're doing an IF what do you do if you're busy in that 1 PM/8 PM period? I can usually do the 8 PM fine but i'm a uni student so I have some lessons at 1 PM. Do I set everything back an hour earlier? Or later?

I've been bingeing so hard for the past month. I feel absolutely disgusting and gross in my skin. My weight has only increased around 5 pounds but it makes me sick, still I can't stop bingeing.

How can I overcome my binge eating? If I'm going to have an eating disorder I'd at least prefer to be good looking while I suffer.

>>12836493
Don't bother counting hours, just eat once a day.

>>12836493
when the 8 hour period is doesn't matter, just as long as you have the cycle of 16 hours. i personally do 3pm to 10pm

>>12836527
>>12836527
It's usually about control issues, when people do this. It's about satiating ones self versus feeling in control of one's reality.

The sooner you realize you're not in control of anything but your choices and know that you will never feel truly deep satisfaction from the act of consumption, the better off you gonna be.

>current stats: 5'10" 135 M 18
>highest weight: 145
>goal weight: 150
>preferred method of losing weight: existing
>aesthetic you're going for: Chris Hemsworth

FVUCK

I LOST WEIGHT A BIT TOO FAST AND NOW I HAVE GRANDMA TITS

what are some solutions besides surgery/an hero ?

>>12836885
Exercises that target the chest area, increasing protein intake and ice massages

A lot of fresh meat in this thread

Very good

>>12836373
Just force yourself to not give in to the cravings and eventually you'll build up a "tolerance" to them. Every time you slip up you're going to have to start over again from the beginning.

>>12836605
Fuck, that hit me. I've had control issues since adolescence and they always appear in different facets of my life...Thanks.

>>12836885
I'd give an advice but I need to see it first.

Why do fat people rule social media and the mainstream media?

https://www.yahoo.com/style/bonespiration-scary-new-social-media-hashtag-needs-stop-2-161643828.html

>h: 5'11
>w: 150
>gw: 135
>going for the bruce lee aesthetic

>>12835893
>eating breakfast

*intale*
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>12835637
Ohw ty anon <3

>>12837861
yeah but I'm still only eating 600 cal a day

>5'5", ~90-95 lbs, F
>128 lbs.
>I'm fine at my current weight as long as I look all right.
>Diet, cycling.
>Delicate and slim, pic related is me.

>>12834349
Try doing light cardio. I hit a plateau for month or so with very little progress.
Then I started running and lost my last 5lbs relatively easily.
Your metabolism might be very slow right now since youre undereating and mot very active.
Try brisk walking or jogging to kickstart your metabolism.

>>12837477
>going for the bruce lee aesthetic
Make sure you're lifting, even as you're losing weight, it'll retain muscle while losing fat. Bruce Lee maintained a remarkably low bf%.

>For fat loss. A twelve week study looking at body composition when losing weight found that all participants lost 21 pounds on average, regardless of whether they were doing no exercise, light workouts, or heavy workouts. Their body composition afterwards was quite different though. The ones who weren’t exercising lost 14 pounds of fat and 7 pounds of muscle, the ones who were doing light resistance training lost 16 pounds of fat and 5 pounds of muscle, and the ones who were doing heavy weightlifting lost 21 pounds of fat and 0 pounds of muscle.
http://bonytobeastly.com/how-to-lift-to-build-burly-muscle-for-skinny-ectomorphs/

>>12829920
got any more pics?

>>12827717
howdy folks i was complaining a couple threads back like a dumbass about not seeing any progress from exercising. figured i would have to starve my self.

update:
>eating low cal not completely starving
>exercising everyday for 1 hour 1/2

down to 127 from 132 (5'5" F) after 2 weeks
slow progress but it's there. :)

Can anyone give me a quick rundown on IF? Anyone managed to actually lose weight using the method? Thanks.

>>12838012
full body? i'm same height. curious what your legs look like

>>12838204
it's not magic, you still have to eat less than you burn

>>12838204
https://www.youtube.com/watch?v=tIuj-oMN-Fk

IF is an eating habit, not a diet. You still need to watch your calories, although you will get a bit of a benefit from the fasting periods because your insulin sensitivity will improve so much.

The main thing is also if you wait to eat until late afternoon or even dinner, it's harder to eat too many calories. For me, I don't get hungry now until mid afternoon. Your body adjusts and gets used to that. If I eat breakfast I'm very hungry early in the day, if I don't I'm hungry late.

>>12831635
15.1 here

>>12838257
MYNIGGA

>>12838260
do you also get fucked if you get drunk and forget eating? i honestly feel like its such trouble being so thin

Can dieting for a long period of time change your personality. I feel like I've lost a lot of my empathy and my libido is gone too. And now I'm scared to eat more than once a day even though I'm at a weight I'm happy with

>>12838273
I do but it also means I'm a cheap date since I don't really drink much.

>>12838398
I'm pretty sure it's been proven that eating less lowers libido, I could be wrong though. It's probably because lower caloric intake = (generally) lower energy, and in turn lower libido.

>>12838417
I mean in quantity btw. I drink on a regular basis. normally.

>>12838398
I've definitely noticed a huge drop in libido as well, which rules because that shit was annoying

>>12838207
Sure.

>self conscious about my hands sometimes when they look skeletal

>>12838533
QT

Your hands are fine.

This is the perfect weight for you.

>>12838398
I've definitely become more of a bitch since I started dieting and my libido only reappears during my period these days, which is nice because it used to be distractingly high.

>>12835624
give fasting a shot, anon. always helps me get over plateaus

>>12837475
simple demographics desu
more and more people are fat, so more and more people are looking for ways to demonize being not fat

>>12838533
Marry me?

>>12829767
sorry bud just wait a decade and itll be back

>current stats: height, weight, gender, age
5'2", 95 lbs, f, 22
>highest weight
127
>goal weight
85 or 90
>preferred method of losing weight
I try to stick to around 1000 kcal a day. I take a multivitamin and usually get around 1.5-2 hours of walking around every day, and I do some body weight exercises about 6 days a week. When I do eat I make sure that there is at least some protein
>aesthetic you're going for
just want to be delicate like >>12838533 but unfortunately I'm short and my bone structure prevents me from achieving this (big hips, big ribcage)
just want to look like I'm an efficient use of space I guess, if that makes any sense. and I want to look put-together

>>12834616
you look amaaaaaaaaaazing right now
idk if you're losing weight healthily or if you have an ed, but if you have ed try really hard to stop now. if you can maintain this and drop ed habits then you will actually be perfect!!!
if u keep going u might be like 90% of ed people and get way too underweight and bounce up to thicc in recovery

>>12838533
thanks anon. i'm 10-lbs away from you, it's going too slow! great job and your hands look good don't worry.

>>12838533
You post on waywt?

>>12838663
>waywt
What's that? /soc/?

>>12838670
>>12838663
lol

>>12838663
I don't, no.

>>12838670
it's reddit

>>12838652
Whoops, missed this comment when I replying before. Thank you! I bet you look fine. I looked okay at 100 lbs. honestly. Some people think I'm too skinny right now. I'm not sure how I feel. I could use some muscle in some places but overall I'm happy.

>>12838679
oh. I don't understand how people tolerate reddit. yes it's a giant hugbox full of failed stacy's and nu-males, but just the interface is shit. Every time you click something it opens in a new window, the threading is awful and the fact the comments are organized by upvotes makes the shittiest ones always on the top.

I'm not even triggered by reddit since it's not exactly new that normies have taken over 4chan, I just don't understand the appeal of it at all.

>>12838685
thanks. I'm just a bit worried because ever since going below like 105 or so i've been feeling hungrier. i was never hungry really going from 125 down to 105, but now seems like I get more cravings and it's just a bit harder to keep getting skinnier. I'll get there, I mean I know what I have to do, I just worry I'll be a bit hungry my whole life. :o(

>>12838670
the "what are you wearing today" threads. u should see it in the catalog

>>12838697
I feel you. Keep drinking water and eat things that fill you up, and try to have a positive outlook! I know you can do it!

>>12838694
i don't know it's shit

>>12838699
that's just stolen from reddit

>>12838705
so it doesn't go away even when you maintain? fugg. yep I drink lots of water, been trying different combinations of foods to see what fills me up best with the least amount of calories. I started a multi-vitamin per advice of another anon a few days ago here.

how old are you?

>>12838710
I'm 26.

I mostly get REALLY hungry around my period. And, I don't know, I've been maintaining this weight for about a year and a half now. I don't feel super hungry that often unless I've been working out, but I do occasionally feel lightheaded, which is when I need to eat ASAP. + I try to always eat things that fill me up when I eat.

I know I'm awful but I don't take any multi-vitamins because they make me throw up. Does yours make you feel that way?

>>12838724
I've only been taking them for a few days but I do take it with food. Which one were you taking? Did you take it on an empty stomach?

I take "Eve" made by "Now". It had an alright amazon review and was prime so I figured why not, I haven't felt sick with it.

Not sure if it is going to help yet, going to give it a few weeks before I judge. I'm hoping it gives me more energy too, my whole life I've been tired so don't even think it's the dieting so much.

>>12838724
>they make me throw up.
Wait. What happened? You took it then how many minutes later did you puke? What was the puke like? Food poisoning like where your stomach hurts and you get more and more nauseated until you puke or did you just puke right away?

>>12838739
I don't remember. Maybe like 15-30 minutes after? My stomach didn't hurt. It was more like the saliva collected in mouth and I felt very nauseated. I always feel that way when I vomit, though.

>>12838735
I've taken them on an empty stomach and also with/after breakfast. I forgot the name of it, I think I tried some generic Kroger-brand women's one. It's totally possible that I get sick with them because I usually eat a light breakfast.

I do okay with the gummies but I don't like that they are sugary usually. I'll check out the Eve ones, thanks for the rec!

>>12838739
I don't remember. Maybe like 15-30 minutes after? My stomach didn't hurt. It was more like the saliva collected in my mouth and I felt very nauseated. I always feel that way when I vomit, though.

>>12838735
I've taken them on an empty stomach and also with/after breakfast. I forgot the name of it, I think I tried some generic Kroger-brand women's one. It's totally possible that I get sick with them because I usually eat a light breakfast.

I do okay with the gummies but I don't like that they are sugary usually. I'll check out the Eve ones, thanks for the rec!

>>12838750
Hm. I know iron makes some people sick, maybe try a multivitamin without iron. Birth control can make that worse.

Maybe compare the ingredients in the gummies you tolerated to the multivitamin you didn't from Korger?

You could also get some blood work done. I'm due also. I mean it's kinda pointless to a vitamin if you aren't deficient in anything, and if you are it's probably just a few things so could just supplement those.

>>12838012
can i hold your hand as we walk through the botanical gardens?

>>12838881
she obviously has a chad bf, likely doesn't live in the same state as you, and probably would never met up with someone from 4chan let alone one that made creepy statements on her secret anorexia thread that she browses in incognito mode so that she doesn't get outed.

>>12838780
I got bloodwork done a few years ago and it came back normal but I was at a more normal weight then. I should get it done again I think.

Why does birth control make taking a vitamin with iron worse? I have an IUD so I don't think that should mess with it but that's interesting.

>>12838888
I met my bf on /cgl/ but okay lol.

So I purged 4 times today. My voice is shit and I feel like shit.
I feel like I can't give this up because I want to hit my goal and be thinspo so bad.
Yet I feel really legitimately unhealthy and shitty. But my BMI isn't even underweight yet.

This isn't bait, someone please help. Pic related, me a week ago.

>>12838888
nice quads but jeez, I was just joking man

>>12838917
I was too and thanks.

>>12838913
stop puking

>>12838913
Think about it this way: most of the people here are losing weight without purging, so you can do it too, and as unhealthy as some of the more extreme diets are, they won't fuck up your mouth and throat unlike bulimia. Everyone wants quick results, but losing weight slowly and keeping it off is better than suffering through an eternal cycle of binges and purges.

>>12838922
she needs to get rid of those shoes first

>>12837861
hey, fast-senpai, why do you shit on fellow fasters who have a different eating window? i don't eat lunch and dinner for example. dipshit.

>>12838398
i think I'm less racist now.

>started cutting yesterday
>500 calories only yesterday
>I ate two ham and cheese sandwich few hours ago, felt so DAYUM fucking good
>felt guilty afterwards, thinking of how preposterous it is -- the idea of wanting something(food) that can never be satiated. good thing i only ate two pieces of it.
>amount to around 400~500 cals, so still safe (I hope)
>hands are weak and shaky, feeling kinda nervous for the next days
>pretty sure i'll be feeling lethargic by tomorrow
(i've done HUGE calorie deficits before)
>planning to fast the next 2 days
halp

>>12839583
unsalted nuts will help

>>12838144
Thank you! I'll try to resume some exercise or walking hoping it will help...
>>12838607
I think I'm losing it "healthily"...taking it slow, no binge-purge, no fast...I've always been this or even more thin without doing nothing but in the last two years I went up 10-15lb and I started counting calories to get back to were I was. My parents and friends are not suspicious about my weight loss yet, I think they didn't really notice since I've always been the "naturally thin" one. But lately I've sometimes fantasized going lower and I scared myself a bit...I'll do my best to stay between 90 and 95 where I'm now...
Thank you anon for your kind words...

>>12838913
Are you in an abandoned house or something? That place looks like a biohazard.

>>12839398
No need to be nasty. That's your decision, there are even advantages to doing it that way. However, mostly these are mealcucks that are eating a bunch of small meals a day - once I get them to do a little research they will be advanced enough to know that they can choose the eating window they want. I've been doing this for over two years now and the method is very effective.

>>12839695
Walking is the patrician exercise. Runners end up all crippled and look like shit.

>no fast
Fasting isn't unhealthy provided the person isn't disordered about doing it.

>>12839583
Do you drink coffee?

>>12839916
>you can choose the eating window you want as long as it's the one I want you to choose

>>12839923
That's great, because I'm not able to run more than a couple of minutes :) I usually walk fast or uphill..
Yes fasting it's ok if done properly but it doesn't really appeal me :3

>>12839943
I say "that's your decision" and "once I get them to do a little research they will be advanced enough to know that they can choose the eating window they want". Are you capable of reading?

>>12839957
What's your diet like fampai?

Well, I did it again. I was getting my hair cut yesterday and they were watching CNN and the newscasters were actually supporting the anti-american NFL.

On the way out I grabbed a chocolate mint from a dish they had and that sent me spiraling. I stopped at Five Guys and got three Bacon Cheeseburgers, two orders of fries, two cheese dogs, and a large drink - only leaving after I ran out of money (I didn't order it all at once, I kept just going back up for more). Then I drove home and put two pizzas in the oven, and made an entire box of De Cecco Rigatoni with some bottled sauce. I ate all that, then went in the pantry and ate two boxes of cookies, two bags of pretzels, an entire bag of macadamia nuts.

This morning I feel like I've regained control but it's not going good.

>>12839916
just a quick question, are you losing at the moment? how much do you want to lose and how does it work out so far?
i want to continue my fasting lifestyle but i also want to maintain and don't know if i'm able to consume enough cals in only one or two meals. they've always been very small.
>No need to be nasty.
take your own advice then.

>>12840041
why. seriously why.

>>12840064
I'm maintaining. I love to cook and eat, so IF is mostly so that I can enjoy great meals. There is certainly no need to do OMAD to maintain, although some people like it. I do 16:8 lunch + dinner now because I'm a wageslave and don't have time to make a proper breakfast in the morning. So to eat some quick grab shit is just a waste and I'd rather eat better later in the day.

What is your diet like? You can do 2 meals and then just make them more calorically dense. Same way how people losing weight like to add in large low calorie foods, if you need more calories you can add in smaller higher calorie foods like avocados and that type of thing. Good fats are wonderful for maintaining even energy levels.

>>12839988
1000kcal each day in two meals (lunch and dinner), I usually have enough cal left for one-two treats. If I have to study or work in the morning one of these is a small breakfast. If I don't have to, I eat a dessert after each meal (a biscuit, a small icecream...) or a frozen yogurt in the afternoon.
My main meals are usually proteins+veggies(+a slice of bread sometimes) or soups+bread or legumes or 70g of pasta with variable sauces (I'm from Italy, you can't always avoid it :3 ).
Occasionally pizza (usually without mozzarella).
It's almost like my diet before I started counting calories 4 months ago but in smaller quantities. I didn't meet particular problems or need to binge...

>>12840095
My diet was <400 breakfast and <400 lunch, no snacks or dinners, and no food after 3pm and before 9am. sometimes I'd skip breakfast, sometimes lunch, sometimes both and do multiple fast days. All went brilliant. I don't eat when I don't want to, I don't crave. Now I try catching up with nuts and dried fruit and milk in tea/coffe to get it to 600 cals morning and lunch, and in theory I planned additional 300 calories in the evening, which I never got to. I simply don't want to eat anymore you feel me.

I'm currently 49kg at 163cm. Trying to eat 1500 daily but almost always only reach 1000. I keep loosing momentanely unless I don't catch up with some super big meal every three days that hurts me physically and doesn't actually work anyways.
I also bike daily and am generally very active so my TDEE might be like 1800 idk.

>>12840102
I feel like Italy would be hardmode for being thinspo but I guess you guys manage better than the rest of Europe. Portions are just smaller or ingredients better? Less snacking?

>>12840110
I like eating nuts too but they are actually pretty hard to digest. Salmon is a good one for calories, 6oz is 350 calories and it goes down easy (provided it is well prepared). Maybe also do some sauces, their base is often pretty calorically dense but they go down easy. Like I'll make Dover Sole, which isn't very calorie dense in itself, but make it with a simple lemon, caper butter sauce. Or scallops in a beurre blanc.

Simply adding a tablespoon of oil to sauces, salads and during cooking can quickly add 135 calories. Cheese is a good one. Of course pasta is good for calories, and the carbs will likely make you a little more hungry your next meal.

Maybe you don't feel like cooking but could go to restaurants and order with calories in mind.

Is your diet very low in carbohydrates now? Just raising that a bit should help bring more hunger.

>>12840123
Uhm maybe both, we also have various recipes for pasta/pizza/bread with sauces made mainly by vegetables...they're my favourite :) like pasta+broccoli boiled and then cooked in a bit of oil and garlic, pasta with zucchini...100g of pasta is considered a full portion and we don't eat it more than 1 time a day. Hardly the meals exceed breakfast/lunch/afternoon snack/dinner even for the normies. I gave up the afternoon one, if I crave I found useful to eat a candy (less than 10 kcal and it does the trick). We are the land of carbohydrates but you can make it if you pick the healthier recipes based on veggies and proteins :)

>>12840140
I struggle with afternoon snacks. Any tips to get over the afternoon hunger pains? Water doesn't seem to really do it for me.

>>12840153
Late lunch and early dinner, when I crave I try to resist promising me a small treat after like 30 minutes from that moment - and never before the halfway time between lunch and dinner. These usually are a hard candy or a flavored tea (if sweet flavored like vanilla or red berries I like it without sugar). I don't know if it will help but most of the times it works for me :)

>>12840182
Thank you for the tip. You are a very sweet.

>>12840190
Ohw <3 it was a pleasure to share my experience with you!

>get skinny and /fa/
>get a modeling contract
>lots of girls fawning over me at the time
>wardrobe full of designer shit
>never felt shittier and more alone

pic is me two years ago, now i wear h&m sweatpants and xxl tshirts every day

>>12840196
People just ignore me. Consider yourself lucky to have qts fawning over you. At least you won't be /foreveralone/.

>>12840201
i'm sorry to hear that dude. that's awful. you seem like a nice guy.

>>12840219
Thanks friendo. Hope you feel better. Lonely feels suck.

>>12840196
Post a pic of yourself now if you want, I'm sure it won't be bad. You were too skinny imho...

>>12840137
alright thanks, noted all. i used to do just what you said but with adjusting a new lifestyle i completely forgot what it's like to make a dressing with more than just lemon juice or sambal. pasta with sauce sounds great i notice i haven't eaten it in forever. maybe I'll invite my parents to the italian.

>>12839939
sometimes, anon.
feeling lethargic right now, didn't expect to feel this now
HELP ME FRIENDZ

>>12840041
damn, anon, that's a LOT of food
i actually feel bad for you tho

How do I get my non-fat/normie bodied gf to loose weight in a healthy way, without triggering an ed?

>>12840291
STAY HYDRATED DRINK WATER

zoned out during class and ate a chocolate bar

>>12840359

My advice is leave well enough alone.

You could start making lifestyle changes to improve your own level of fitness and health and she might adopt them, but if she's already healthy and not fat don't bring it up to her.

>>12840068
I get upset and then I eat. I don't have a good answer.

>>12840300
Thanks. I'm trying to work on it. Being very good today.

>146lbs when I want to be 143lbs
>been struggling to take off the last bit of weight
>I drink a beer every night
>~160 calories each, so ~1100 calories a week
If I just cut out the beer, in a few months I'd reach my goal.

I also read that beer calories are way worse than normal ones, is that really true?

>>12832655
>IMG_
sweet joseph and mary

>>12832655
After a while the caffeine won't work anymore, you end up tired and kinda strung out feeling.

https://discord.gg/bsfXqU4

Active thinspo server for the masses. Welcoming to all kinds of ppl. Pls join.

>>12840041
I know it's hard anon, but I know you'll be okay.

One step back, two steps forward. Maybe fast for a day or two between restricting.

Sending positive vibes your way.

>>12840610
You seem like a really nice person anon.

>>12840641
Thanks anon.

I just want people to feel better. People can be so harsh and mean, and I don't want people to feel any worse because of me. It sounds gay, but I feel like everyone deserves love, except me. So gotta show as much love as I can.

This might have something to do with wanting to cook for people and look after them, but not do the same for myself.

>>12840498
Wait, did you really get that upset over supporting the NFL? it may be time to stop falling for /pol/ memes if you don't want to gorge yourself daily

holy shit i ate some nuts for dinner and i feel so bloated and fat
never again

>>12840863
What type of nuts you got? I'm currently chowing down on some pistachios.

>>12840868
Peanuts my (wo)man

>>12840863
yeah they are quite the villains

>>12840654
I some days feel like you - that's where my diet went like buttered on a pan (back when i dieted) - where i thought I'm shit and I only deserve shit, and where I could exercise three times a day and eat nothing. And then suddenly, from one day to the other, I'd feel like I'm the best being in the world and that this whole thing destroys my true beauty and I had to stop, and that really I don't want to look like straight from Auschwitz. And on those days my whole philosophy would crumble and I'd be in a lot of pain. Then I go back to normal - wanting to slap myself across the face and all. And everythong turned to harmony.

Why is it like that. All the while yes I do love everyone around me (mostly). And y'all are no exception. You cool people.

>>12840610
Thanks anon for the kind words. I'm so bad at losing weight. I never really fast, I always give in, I can do OMAD some days but even that's a struggle... then I end up binging the day after or something. It's like I handle the hunger for a short while and then I just go "fuck it" and then when I start eating I can't stop.

>>12840758
It wasn't really that. It's just been life in general. I mean I think that was just like the last drip that broke the damn sort of thing. I'm not really even on /pol/, I guess /pol/ does spill over elsewhere but I don't really identify with a lot of that.

>>12840868
I had some bread with tea for a snack. I think I had a bit too much bread. My fucking tumtum is in so much pain. Had to skip dinner.

>>12840654
>>12840947
Great to see some fellow niceposters. I hope you all try to love yourselves as much as the love you spread around. I sure love you!

>>12840947
I feel this so much anon.

>>12840950
Whatever you do, don't purge. Just stay safe, sweetheart. It takes practice. I recommend getting a intermittent fasting app. Gradually work your way up. I know you can do it.

>>12840951
More warm tea. Lie down, get comfy.

>>12840965
<3

>>12840951
Nuts can be fucking brutal. Sometimes I'll snack on too many and it feels like there is a car parked in my stomach. I guess it's just because they are so hard and sharp? Really awful feeling. I probably didn't chew them enough either.

>>12840654
>>12840965
>>12840947
I try to be nice but sometimes I'm mean. More than I should be. I long-game troll people (probably my worst offenses), rudepost, shitpost, I wish I was a better anon. A lot of the people I pick on are the closest things I have to friends. I think I mostly take my own depression and loneliness and send that anger at other people. The worst kind of person is what I am.

>>12827717
184cm 59kg pale af male, I think I have to get off the thinspo train since people keep asking me if I'm sick

>>12841057
consumption chic will be back in soon

>>12841053
You're not the worst kind of person, anon. For some people, you gotta learn to be nice. When I think of posting something mean, I try to think that other anons in this thread are all like me. They're hungry and tired. Maybe they purged. Maybe they gained (it's probably water weight, let's be real)

I wouldn't want to hear something horrible like "kys yourself fatso" so I wouldn't say that to an anon.

>>12841082
Thanks. I'm going to work on being kinder.

>6'3, 106 kg, male, 18
> Highest weight = 120kg
> goal weight: around 80kg for now
> method: clean eating and exercise

After attempting to lose weight for a several years now I finally feel like I have got what it takes to achieve the body I desire.

>>12841057
That's because they have been brainwashed by the mass media into thinking obesity is healthy.

http://people.maths.ox.ac.uk/trefethen/bmi_calc.html

what's your new bmi?

>>12841342
15.12

>>12841342
18.19

>>12841342
24.9

>A BMI in the range of of 18.5-24.9 is considered normal; 25-29.9 is overweight; and 30 and above indicate obesity.
lmao right at the edge of healthy. What I need to do is start lifting and dropping fat weight instead of fat+muscle weight.

Hey, thinspo, I've been told that my fat gut may just be water weight and that daily exercise and less sodium will get rid of it, I've got the exercise down, but I dont know how to lower my sodium intake as a lot of my food has a good amount of sodium. Anyone know some good low sodium food?

>>12841342
17.34, goal at 16.30

new bread soon?

>5'9
>Dropped from 220 lbs to 159
>still look like this
Why won't it go away I just want a fucking flat stomach but I'm stuck with this bloated piece of shit ;_;

>>12840947
You’re bipolar. That’s not normal behavior my dude. But yea, I recently got diagnosed and on lamictal, feel a shit ton better and more stable.

>>12841486
Just takes time anon. You can do it!

>>12841498
I know it takes time but I feel like I've been at this for so long, and whenever I complain to friends or family they say. "you're a healthy weight anon!" Which fucking annoys me.

>>12841342
>Your new BMI is 23.13
About the same

>Your new BMI healthy range is 120.8 to 163.2 lbs
Noice, 121 here I come

>>12841502
gotta work on cardio and a strict diet

>>12841632
>>12841632
>>12841632

>>12841486
Male fat distribution, it's screwing me as well. I'm going to start lifting to get the effects noted here >>12838160

>>12840549
It's nice!
>>12840574
It stopped working a long time ago, now I just do it because it keeps the world going round.

>>12841755
What are your stats? age, height, gender, weight?

>>12841486
Do abs

183 185 75-70 m 17
78
65-60
IF calorie deficit lifting walking daily no sugar (only on added coffee grains) no refined carbs except pasta finishing gow in 2 days
Getting rid of my skinnyfat/showing abs form slightly

>tfw keep not doing exercises due to lack of motivation

>>12842922
exercise with someone, get a gym buddy.