/fa/ - Fashion

For those that have a big ass, how long did it take for you to notice a difference when cutting? Feel my body progressing but my rear is so stubborn.

bump

>>12814922
All I can say is that you will have to literally starve yourself to get rid of ass, but it sure is worth the effort.

>>12814922
Have you heard of this thing called “exercise”, you mentally ill, lazy, fuck?

>>12814922
i'll take it i got a pancake ass

>>12815123
It's not gonna help you much.

f 16.6 bmi ama

>>12815193
f 14 cali
let's talk

been stuck at 87-90lbs for the past 2 weeks cause I keep eating pizza, help

I can't seem to eat below ~2,000 calories. How do I lower my appetite?

I make it until night but I can't sleep feeling hungry, so then I don't sleep well and then overeat the next day if I don't buckle.

>>12815233
Drink lots and lots of water, like at least 2 or 3 bottles a day. It helps a lot.


Also, drop soda if you haven't already.

>>12815236
I already drink lots of water and don't drink soda.

>why do us lanklets never get any recognition, its always about losing weight but NEVER about gaining weight

>>12815247
Have you tried weening off calories? For example, eat your average amount for say, 2 weeks, then the next 2 weeks shave off 100/200 calories. Keep doing that until you get to your goal, that typically works for me.

>>12815260
I have, seems like around 1900-2000 calories is my wall where when I go below I can't sleep and/or eventually end up binging another day from being so hungry.

I've been trying to up my exercise to see if that helps.

>>12815278
That could work. If not, you could always see a doctor or professional about it. Best of luck to you anon.

>>12815236
(not him)

Do i have to cut diet soda????

>>12815285
Thanks. I don't see how people here are able to manage on 900 calories and shit, I'm so disappointed how much of a slob I am.

>>12815290
Depends who you ask, some claim it can make you crave sweet things and even raise insulin levels, but read the ingredients list. Do you really want to be drinking that?

>>12815297
boi i dont care if my kidneys fail or i develope liver cancer

i just dont want to be fat(er)

also to the guy who asked lemon water is great if you dont drink water too often

>>12815294
Do you drink anything with caffeine in it? Caffeine is supposed to be an appetite suppressant, but I'm always hungrier when I have it. Might be worth a shot.

This is my goal, I'm slowly losing weight by eating at a deficit 5 days a week.

Currently at 1.83m 83kg

>>12815290
Yeah, it basically depends on who you ask. It's likely better than normal soda but it still might be bad. It might be good for helping you cut out soda entire, though.

>>12815294
900 calories? I'm sure it's possible but that doesn't sound healthy at all unless for the layman. It depends on the person but there are calculators out there that should be able to help you figure out how many calories you should intake. Usually, it's around 1500, but again, use a couple of calculators to figure that out.

>>12815290
diet soda is the vilest shit on earth, even regular soda is better and that says something. if you want to be skinny I'm sorry but say goodbye to soda.

>>12815306
I quit caffeine a few months back. More for my sleep. I haven't noticed much of a difference in appetite. Caffeine helped me in the short run from eating when I first upped the amount, but then it kept normalizing and soon didn't help. So I think it's a wash. Kinda nice not having to search for coffee in the morning though, so I'm staying off it.

>>12815326
Yeah I hear low numbers here all the time. If I could manage even 1700 comfortably I'd be so happy. I had such an easy time getting to my current weight but now I'm like stuck. And it's no secret why, it's because I'm eating too much, but I want to get thin and have it be sustainable too... and below 2000 calories or so I feeling starving.

I do IF too, which helps, but..

>>12815123
Yeah, I do cardio and loft weights

>>12814916
>6'0, 245, male, 26
>highest weight: 280
>goal weight: 160
>body weight fitness routine MWF, biking T,Th,Sat
>I want to be lean and athletic. A walking 8-pack

Post your starting body measurements, your current and your goal
>starting: 34-29-36
>current: 33-25-34
>goal: 32-22-30

>>12815252
This general made me happy to be a auschwitz lanklord

5' 8", female
cw: 124 (BMI of 19)
gw: 115

i've been losing veeeery slowly because all my friends wanna go to kbbq.

>>12815421
You have a software update pending on your phone :^)

>>12815425
Thank you for reminding me! I had meant to get around to that yesterday, but it slipped my mind.

>>12815421
>kbbq.
I love korean bbq! I'm making bulgogi beef today...

>>12815425
i'm trying to avoid it ; n ;

>>12815437
hope it goes well! i'm gonna be super boring today and just have a lot of broccoli and kimchi desu. lots of fiber and vitamins!

Anyone here vegan?

>>12815448
please post your feet

>>12815448
Thanks. I’m not an expert in Korean bbq just tried it because of the food wishes recipe. I’ve actually never had kimchi. But after liking this recipe been following a Korean cooking channel on YouTube per an anons recommendation on /ck/.

I like making my own food because it makes counting calories super easy but often don’t have the time. :/

And yeah not that other anon but hold off on the update it’s crashes like 4 times on me trying to send an image in a text message

>>12815458
That’s not her friendo.

>>12814916
someone got their gay manga pic in as OP

>>12815453
i'm 90% vegetarian/vegan right now, thinking of going full vegan but idk if im disciplined enough. how's it going for you?

>>12815453
i'm 90% vegetarian/vegan right now, thinking of going full vegan but idk if im disciplined enough. how's it going for you?

>>12815453
i don't like beans or lentils and other vegan protein sources are expensive and/or high calorie. so no.

All this talk about Korean bbq makes me miss my Korean gf

>>12815561
I’ve never had a gf. I wonder what it feels like to cuddle.

>>12815568
It's really nice being close to someone. I haven't felt it in 7 months. Better to have loved and lost than never to have loved at all... I'm not so sure.

>>12815561
I dated a Korean girl when I first started college. Super hot and was a great cook but had a fucking terrible personality. Couldn't stand being around her for more than an hour.

All my yellow fever white friends thought I was insane when I dumped her.

>>12815580
Was she fotb Korean or Korean American?

>>12815584
Korean American, but hung around all the fob girls so she picked up on their mannerisms

>>12815588
>Korean American

There's the problem.

>>12815233
I feel you. Last nite I couldn't sleep from stomach ache due to hunger.

>>12815575
I'm not sure either. I wish you luck my friend.

I think I'm going to make it. Never been below 20 before so this is encouraging for me.

>>12815520
I'm pretty much in the same situation as you. My heart is in the right place but lack the necessary discipline. :(

Height: 5’7 (170cm)
Current weight: fluctuates around 114-117lbs (52-53kg)
goal weight: 110lbs (49kg)

i know its just a little bit of weight im trying to shave but its really hard i cant help myself around cheezits. any tips for staying motivated? should i lose even more?

>>12815605
I'm very happy for you! Great work.

help please

I gained 5kg within a week, since I started going to uni I feel hungry all the time.

Is there a way to not be hungry all the time while not getting fatter?


bmi is 18.7 now, but I´m slightly panicing

How much do you guys walk a day? Asking because I'm not sure about how much I should
I'm 5'2 114lbs currently and I just had a 4 miles walk, going 5 km/h

(reposting from previous thread because I'd like some input)

I'm 176cm, 80~85kg (don't have a scale, based on my latest measurement back in August), M, 22

currently making an effort to break out of my horrible eating habits. so far I've dropped soda for diet coke and plain old water, replaced chips with a daily serving of popcorn (to keep my cravings for salt in check), and I'm trying to make it a point to mainly eat 200g of lean chicken for dinner. on top of that, I'm going to the gym (right across the street from where I live) 3 days a week but only keeping to cardio (burning roughly 250cal each run)

I've had a pretty bad case of body dysmorphia for the past 5 years, so it can be difficult for me to notice any progress. I have a bit of muscle as well as somewhat broad shoulders that can't really be helped (genetics for you), so I'm only really looking to get rid of my stomach fat and slim down my waist. my biggest issue right now, though, is the fact that I can't seem to stomach most fruits or vegetables...I tried eating a carrot last week and it actually made me retch. I have something of a fondness for citrus fruits such as oranges and lemons, but I haven't gone out of my way to buy any for a year now

I just want to be smaller and look better in the type of clothes I like. my goal weight would be 60kg

any tips?

>>12815561

And I miss my Vietnamese girlfriend...

>>12815252
Drink > 600ml of soda every day... Is easier to drink more shit than eat shit food with a tiny stomach.

>>12815602
Thanks and you

I'll dump some of my thinspo pics.

>>12815788

>>12815793

>>12815799

Someone here know what kind of pills/drugs can help with weight loss. Like carnitine or something?

>>12815802

>>12815807
Okay here is the last one, hope you guys like these.

also, sorry how most of em are boys, there arent any photos this good for girls I've found

>>12815421
I got invited to kbbq today and I am very nervous, what should I order fellas?

>tfw your gf is addicted to food and her weight loss is better than yours because she has a better reason to do it

My vanity is not strong enough.

>>12815825
(not them)

No matter what, make sure Bulgogi is included!

5"10/M/117lbs (when i last checked) -22
am i thinspo or do i need to go on a diet. i want to go to the gym but i have rly bad anxiety.
im just worried bc i think i gained weight over the past couple of months cuh i got prescribed 45mg mirtazapine which can make u gain weight.

>>12815825
The meats should be a no-brainer, but a lot of people miss out on the great appetizers. Haemul-pajeon (rice flour pancake w/ seafood) or gochu-pajeon if you're not into seafood.

>>12815843
>>12815915

Thanks for the tips! I love seafood actually so I look forward to trying some of this stuff!

>was prescribed anti-depressants
>they've made me gain weight going from 119lbs to 127/8lbs
>suddenly feel like garbage, bloated, not-like-myself and so on
>feel like shit regardless

I thought these were supposed to help me.

>>12815667
Tbh I think your current weight is fine, but if you are craving Cheeseits just eat a handful of them and then work it off to make yourself see how many calories they are.
>>12815682
Eat lots of low calorie food, especially vegetables. You will be able to eat until you're full but still not take in much calories.
>>12815687
4-5 miles. Walking faster helps you burn more calories, so if you want just walk the same route but faster than usual.

>>12815701
>buy a scale (they're like $15)
>measure yourself and write it down - remeasure and compare every two weeks to see progress
>plain uncooked vegetables are mostly gross - cook/steam/bake them and season like hell
>eat the fucking oranges

>>12815201
how tall are you?

>>12815913
Your BMI is 16.8. Anything below 18.5 is underweight. You're fine and even if you gain a few pounds you'll still be thinspo.

>>12815926
Don't be shy about taking any side dishes you like; unlimited sides should be included. Have fun!

>>12814916
What do you define as thinspo? Anyone under a certain BMI? Anyone that looks skinny, regardless of actual BMI? A hot skinny person?

>tfw I let myself go this summer and gained 15lbs
>today I noticed that my favourite shirt is a bit tight now
Just kill me now senpai

>>12815807
didnt have this thanks

>>12815927
you dun goofed. never take antidepressants. it's known fact they fuck you up.

>>12815927
They don’t. They make you worse. Quit them sooner than later.

>t. Ex anti depressant user

>tfw 5'10 (178cm) and 120lbs (60kg)
>eating like a pig and never gaining or losing weight

>>12815956
is a 16.8 bmi fat under thinspo criteria tho

>>12815927
stay away from ssris mane everything else is tho

>>12816097
>5"10
>120 lbs
fatty pls

>>12816040
>>12816044
>>12816119
I should've known. Guess it's time to restart since all that progress has been flushed down the toilet.

how to keep a well-rounded nutritious diet when going thinspo???

>>12816138
ssris arent the only antidepressants try mirtazipine its also a sedative which is nice if u are an insomniac like i am

>>12816139
The point of going thinspo is that your diet won't be that nutritious.

You can only have a nutritious diet and be this thin if you naturally look like that; if you don't, you have to basically "starve" yourself.

>>12814916
>186cm
>55-60kg (depending on intake, time of day etc)
>hw 65kg
>gw 70kg
>I undereat already (no compulsion to eat between meals, drink soda literally once a month, etc) and what I do eat tends to be pretty reasonable (greens, healthy carbs like rice & wholemeal bread etc)
>Timur Simakof is my aesthetic, pic very much related.
>Taking iron, b6, calcium, and fish oil supplements for general health and less pale skin (probably a bit anaemic)
Trust me guys it sucks going to the gym for 3 months doing bulking exercises and only getting a little toned. I went on working holiday to Malaysia for a month and lost like 5kg just because I wasn't eating well so that certainly didn't help

In case anyone's interested here's a typical "treat myself" weekend dinner
>220g ribeye steak pan-seared, medium rare, seasoned with salt, pepper, and some herbs
>Asparagus cooked in the steak juice for a minute until soft and crunchy, throw in some sliced mushroom for extra mycoprotein
>readymade pilau rice

For lunch mostly just what I can make from ingredients in the fridge, for example avocado toast or "spruced up" ramen noodles with fresh vegetables in

>>12815194
when does it stop

>>12815947
5"3

opinions on drinking coffee instead of eating a meal

>>12816254
i guess i have about 6 meals a day if coffee counts

>>12816254
Degenerate. Stop drinking coffee.

>>12816254
I only drink it in the morning and that's only when I didn't get any sleep and pretty hungry.

>>12816281
it's fine coffees good for you

>>12816266
This. Coffee is for savages.

>>12816298
tea master race reporting in

>>12816254
Is it wrong to have a cup of coffee? No, of course not. Is it wrong to be so hopelessly dependent on coffee that you cannot function in the morning until you have had your cups of coffee? According to 1 Corinthians 6:12, the answer has to be yes. We should not be addicted to anything. We should not allow ourselves to become mastered/controlled/enslaved by anything. When consumed in moderation, caffeine is not a sin. When one is addicted to and dependent on caffeine, that is when it becomes a spiritual issue, and a sin that needs to be overcome.

>>12816303
I prefer tea, in moderation, as well.

>>12816171
i am thinspo I just have a unhealthy pasty complexion and chronic fatigue

>>12816376
I’m so tired all the time. I was tired when I was fat too though... have you tried any fixes?

>>12816384
apart from sticking to a mostly plant based w lots of leafy greens no

>>12816396
I just want to be a normie but I have no energy.

>>128156
you bringing this up inspired me to make a nice plant-based lunch and dinner :> im eating gardein "pork" and broccoli

honestly eating vegetarian is easy for me if i don't go out to eat, and vegan is easy if i stick to asian food

>>12815682
i try to eat things that are high volume but low cal. idk about you, but for me hunger often comes from feeling like i haven't eaten enough stuff, even if i have enough calories

i just eat a TON of veggies. i'd also suggest eating half your meal, waiting about twenty minutes, and then only eating the rest if you still feel hunger. it's easy to eat a lot in one sitting and not realize your body is good to go

Going to do the 2468 diet
Wish me good luckk

M, 22, 174cm
I went from 75kg to 64 in the last 10 or so weeks, and I just want to ask, at what weight will I look like >>12815793 >>12815799 ? Visually I don't see much difference from when I was 11kg heavier.

>>12816403
same family but I guess thats just the way the cookie crumbles

>>12816113
16.8 is considered anorexic. It's only fat compared to somebody actively starving to death.

>>12816564
one loses fat however the body wants. as a rule of thumb, you lose visceral fat at a higher rate first, sub-cutaneous fat at a higher rate once visceral fat stabilizes

>>12816659
huh, didn't know that
thanks anon

>went from 16.1 bmi to 18.3 'cause I felt bad and binge ate
reeeeee. Time to drop 10 pounds

Anyone have any tips on easy meals with clean calories to gain a little muscle. I'm depressed and it's hard to get up and cook therefore im malnourished and lost weight. 5'11 115lbs.

>>12816822
Omelette with spinach, cheese, and mushrooms :)

m bmi 15 ama

>>12816932
post your favorite recipe

>>12816946
I have a tiny stomach and have trouble eating more than 2000 calories a day.

But that said I really like grilled chicken sandwiches with onion and sweet & spicy sauce.

Also drink 64oz water every day. You will be e x t r e m e l y healthier (nicer hair, clear and hydrated skin, more energy etc) and less hungry.

>>12816513
what's that?

>>12816974
what kind of bread/sauce do you use specifically

>>12816717
What a beauty. Sorry about your gains senpai. What caused the binges?

>>12817040
Thanks m8. Think I got a handle on it now though, so that's good. As for the cause, I was just at a point where eating was the only thing that made me feel good, which is funny considering how bad I felt after each binge.

>>12816902
>cheese

fat

>>12816138
Antidepressants didn't fuck me up but they didn't help a ton either. There are lots of different kinds you can try if that one's not working for you, but in my case SSRIs did almost nothing compared to exercising a few days a week.

>>12817050
Glad to hear. I have a big fear of just letting myself go and not being able to get back down again. I struggle to maintain sometimes with all these people enjoying whatever they want around me. Add stress on top of that and 'wew. I feel like having this control and moderation is a key to a moderate and successful life in other ways too though. I just hope I can keep it going.

>>12817089
Well if you ever do end up letting go, don't get to anxious about gaining a pound or two. That only made things worse for me, and I ended up eating more. Rest assured. If you've had the control and ability to moderate your eating once before, you'll be able to get it back again easily enough. It does get hard sometimes, but good luck anon.

I've been cutting hard this week and I'm down 8 lbs.
Anyway I've made good progress and I'm getting close to my goal weight.

But I feel super faint and weak and my heart seems like it's pounding really hard. If I quit smoking should I be fine again?

>>12817099
>>12817089
Where do you guys get thinspo pics from?

>>12817120
Here and pro-ana tumblrs mostly. But tumblr cracked down on a lot of that, so mostly here. There used to be a lot more thinspo pictures being posted and less Q/A.

>>12815575
what show is this from?

>>12817031
proana meme diet. still better than ABC tho

>>12817099
Thanks anon. I'd like to lose a few more and sometimes get motivation gets tough. These threads are very helpful for that.

>>12817120
She posted an image, I reverse searched it and found some more of the model. So generally on 4chan (here, but other threads where they are randomly posted), google or model management websites..

Maybe reddit? I haven't tried that yet. Do they have thinspo?

>>12817123
Yeah, that was a goldmine for a while. Hard to search for it now.

>>12817120
Myproana is my favorite source.

>>12817134
>39000 images in the gallery
Holy shit. And I thought that site died.

Does anyone have experience with small workouts while fasting? I know you're not supposed to lift weights or whatever during a fast, but I'd like to keep up my morning pushups if I can, they help me keep a schedule.

>>12817146
Not exactly a workout, but I have a part time job as a cleaning lady (2-2.5 hours of housework + 2 miles of walking) and I've done it a few times while fasting. You need to drink a lot, and might get dizzy. I recommend taking a small snack like a Quaker bar or a few candies with you just in case.

>>12817169
ever find anything interesting when you clean?

>>12817146
for anyone else curious, I actually looked this up and answered my own question!
apparently, working out while fasting is totally fine health-wise (and helps build muscle?), the problem is just the low energy levels you might get from not eating

>>12817189
There's a medical lab in the office building that I clean and their trash is mostly empty piss jars and chicken bones. I only do offices so it's mostly boring shit desu. Pretty good exercise though.

>>12817038
Whole grain hamburger buns & sweet baby ray’s sweet & spicy sauce. Very filling.

Daily reminder not to do this to your body if you're female
Daily reminder you will feel better as a man with a trim waist but muscle mass and a thick neck
Daily reminder this can damage your fertility
Daily reminder to all of you still doing this to eat a fuck tonne of dark and multicoloured veggies to compensate from your lack of vitamins in a full diet
Daily reminder to get the energy to go outside, go for a swim, go for a sprint, meet up with friends

food list needs some work.
-Lean meat is good - protein contributes to feeling full.
-Cooking: go easy on the oils, cheese, butter. Add all the spices you want since they're fairly low cal; salt, garlic, onion, ginger, oregano, chili, red pepper. etc
-use sugar substitutes for cooking and baking. Oatz, shakes, baked beans, asian stuff that uses sweet rice wine. Just swap it all.
-Ordering at restaurants - check the appetizer menu for more realistic portions.

>>12817665
the stickies haven't been updated since 2016, if u made a new one with your ideas it'd probably make it to the next thread. I always think about trying to submit new stickies since whoever made them never updates them

>tfw was ~16.5 bmi just because i was too lazy to eat and played vidya all day
>got a job and learned how to cook dank shit now im literally borderline overweight (24.8)
wish me luck bros. anything other than the shit in the OP i should know? aiming for at MOST bmi 18 or something i can maintain while eating bad shit every now and then still

>>12816139
>>12816384
>>12816171
Just do CRON, it will even ward off hunger attacks

>>12818231
give me the CRON pill
what is it

>>12818521
Crush
Ritalin
Open
Nostrils

>>12818078
CICO is really all that matters for weight loss. Use on online calculator to find your TDEE and eat less than that. As long as you're accurate/underestimate your TDEE and be accurate/overestimate your food intake you'll lose weight.

When you're losing weight make sure you don't eat back exercise calories. You can to some extent if you exercise a ton, but unless you're hooked up to an oxygen sensor you're not going to have accurate numbers for calories burnt exercising.

>>12818231 what is cron?

>>12818549
caloric restriction with optimum nutrition

or be like me and save your calories up so you can eat a family sized bag of red doritos

Yuppyyy had like 250 calories today

>>12817146
I don't necessarily exercise but I work at a theme park and walk about 4-5 miles a day outside and also have to lift boxes of stock sometimes, while doing OMAD. I've been doing omad since high school though so I've had about 6 years steady of only eating once a day and I've never felt dizzy at work or anything, I just drink lots of water. Lately I've also only been eating 1000 cals a day and it hasn't made a difference.

>>12818580
Lol I do that but with real food. Eat low cal stuff first 2/3 of the day and then have a nice dinner. Kinda fun because it entices me to cook better to compensate for the bland food from the beginning of the day

im so lonely now that all i think about is dieting. anyone else? i'm so lonely and miserable all the time. have a good day anons :(

>>12819079
all i can suggest is to let yourself realise there's more to you and your life than your weight,whats the point in looking skinny if youre just gonna be locked inside alone

>>12818752
would probably rather just fast the day instead of using my 250 on that honestly

>>12816822
Pre cooked frozen chicken is my jam. Pick any food you wanna make and use the pre cooked to reduce time and effort (particularly the annoyance of safely handling raw meat). Look for stuff that has ONLY chicken in the ingredients. The pre spiced stuff sucks. You can also cook your own meat and then freeze it (thin sliced lean beef, mmmm). Fake chicken-chorizo and potatoes is good. Doburi is easy if you have a rice cooker and the dashi (jap soup stock powder). Cooked cabbage is a good filler for Asian food. Just don't fry anything, ignore the instructions

>>12814916
is there a better feeling than getting home from the gym and taking a nice shower then laying in bed with no obligations?

>>12814916
Kek just read low cal pastbin, hoping I’ll learn something, fucking americans, how dumb can you all be, on this topic anyways, fucking burger culture pouring in others borders, everyday I see a new subway/burger king/mcdonald/that green coffee mermaid thing/etc
Not saying you don’t have great things too, I watch a lot of your kino and listen to your music, etc etc, but damn, you really have to start changing your food industry

https://discord.gg/HReyHk

Here is a small discord server for people on /thinspo/ pls join

>>12819166
At least it doesn't list grapes as a low calorie fruit anymore.

>slightly underweight
>still completely flabby and average

i have the worst fucking genes should i just kms

>>12819189
>https://discord.gg/HReyHk
use a non expiring link next time

HELP ME

I finally reached my goal weight, yet I have a little problem. I can't identify with my new body. For example, when I a see fit I like, I immediately think "too bad I'm not skelly enough this" until I realise that I actually am. It's like my thinking is stuck in my old fat era.

>>12819387
Tone up a bit, it helped me.

>>12819396
*when I see a

*enough FOR this

sorry

>>12819396
It takes a little time to adjust. Enjoy buying some new clothing. It's a great feeling.

What are your stats now?

>>12819463
Thanks, I'm looking forward to it.

My bmi is 17 now.

>>12819392

https://discord.gg/bsfXqU4 better anon?

>>12819396
I know this fewling, I still get surprised sometimes seeing my hands in front of me. Where did these thin person hands come from?

Pic isn't my hand by the way.

>>12817590
i read that anorexia is more deadly in males. we get more severe complications from it.

>>12819699
I don't think there are any anorexics here tho

5"10
145lb
18
Male

Sorta looking for a generalised lean look (pic familiar)

>>12819396
I feel this way too, even though I'm only about halfway to my goal. I still keep thinking of myself as a massive fatso, even though my BMI is 19.6, so I'm only kind of chubby. I guess it'll recalibrate eventually.

Can anyone estimate the calories in my pork chop? It's bone in.

>>12819758
Impossible with it being breaded. And no idea how it was breaded. Also have no idea how thick the chop is itself.
T. Works in a butcher shop

>>12819766
thank you for your honesty. im gonna log 400 cals and remember to weigh it next time.

>>12819706

>entire thread full about people associating weight with self worth
>people thinking 19 bmi is chubby
>thinspo
>extreme restriction (for a lot, not all)

>not anorexic

This is called denial.

>>12819790
Well maybe there are a few anorexics but it's mostly just extreme dieters

>>12815233
lucky ass bitch

being skinny is worse trying to buil. i have to eat so much constantly that i feel like im going to throw up the entire day.
stop drinking pop, drink more water and chew gum if that helps idk ive never been fat

>>12819790
Personally (and it would be my guess that a large number of users who either do or don't comment) do not think 19 bmi is chubby. However, 19 BMI is likely not going to be the end game for thinspo so it's deemed undesirable. Most people who want to be very thin have their reasons. For instance, I was a chubby kid, thinned out as a high school athlete, and now want to change my style so I'm working on getting rid of fat, mostly gained from consuming ice cream, cereal, and beer in my first year of college. I'm 5'9, 155 right now with some muscle and was about 135-140 before I started lifting so I'm working on getting back down there. That would put me at around 19 BMI which is plenty for me (obviously not for others). Do I sound crazy to you? There are undoubtedly unhealthy people here both physically and mentally, but most people are not aiming for a 2 BMI, and just using the frighteningly thin thinspo as inspiration. Sorry for rant.

>>12819808
>extreme dieters
aka anorexic. Anorexia doesn't mean completely starving yourself. It means extremely restrictive and unhealthy eating patterns paired with unrealistic body expectations.

>>12819820
You do not sound crazy to me, having a goal is good, and being a bit underweight (for the others) is fine too, but it's an obsession for a lot.
I understand people have reasons, but a lot of them are unhealthy fixations revolving around their self-worth in relation to their weight, I'm honestly just being worried about them.

I know I won't change anything, but it's insane to me how some people can be in denial about it. (>>12819808 "extreme dieters")

>>12819922
Yeah, I think extreme dieters should be qualified more strictly, and if it was, it would probably just be anorexia or some eating disorder. Obviously, there are some extreme opinions here.

>>12819815
I just overate again you literally have a built in rev limiter.

>>12815233
First is eat plain ass food. Oatmeal with low cal sweetener and fruit, plain baked potatoes (no butter), caesar salad with only a pinch of dressing (fuck salad without meat), microwave veggie packs. Just have lots of variety.

Weather or not to skip breakfast is debatable. It's a quick 300-ish calories skipped but you'll likely eat more later to compensate. Personally I skip breakfast, have a plainass lunch, then a good dinner and a snack sometime later. 400cal lunch, 800cal dinner, 400cal snack (I gotta work on the snacks). Go have the big dinner as long as you limit the calories around it.

Don't buy junk food or easy-to-eat food. Make yourself make it. I screwed up today and had a cliff bar, freakin 270 cal that coulda been a huge salad or a giant can of tuna or something.

Final thing is get preoccupied. It's MUCH easier to ignore hunger when you're busy.

>>12815290
lol fuck those guys, I use flavored drinks as a holdover until it's time to eat. Diet soda, tea, and coffee. All negligible calories when they have low cal sweeteners. If you wanna be a faggot you can drink sparkling water.

>>12815453
Reporting.
Fell for the vegan meme after being vegetarian since like 2011.

It's become painfully apparent that I'm dependant on these threads. Every time I leave /thinspo/ or /fa/ I always end up gaining weight again. Anyone know this feel?

God I forgot how fucking good it feels to binge and purge. Hopefully this doesn't become a habit again but that's unlikely.

>>12820691
Please don't binge and purge, anon. There are better ways to lose weight. Even plain calorie restrictions are healthier than that.

>>12819706
diagnosed,self recovering

>6'1
>215 lbs
is it too late for me lads

>>12821153
I started worse off than you and I'm doing fine now. It's a struggle but you can do it.

>>12821153
No! I'm 6ft, started at 240lb and I'm down to 190. Still working on it

remember to take your vitamins

>current stats: height, weight, gender, age
F,21, 167cm 50 kg
>highest weight
67kg
>goal weight
49? 48? not sure, still thinking that I'm not skinny enough, thanks anorexia
>preferred method of losing weight
not. eating.

>>12821481
How do you look now?

>>12821481
Is that you in the picture ? Your eye makeup is so pretty. nice hairdye too, maybe I should try it.

>>12816513
take vitamins

>>12821481
nigga
(almost) same stats
i dread to think that you probably look like a skeleton, i mean I'm already freaked out over my new body.
but congrats to you

>tfw BMI is 16.7-17 depending on week
>6'0
>feel pretty unhealthy and want to gain but don't want to be a fatass

I live in the UK and everyone here is a fucking fat slob. I think I need to gain/ How do I motivate myself? I tried locking myself indoors for 2 months before surrounded by pictures of anorexic hospitalised women to make myself feel like I won't be turning to fat but I have a job now and can't do that

>>12821685
just workout a few days a week and make it a schedule

i made myself do it and now i enjoy it, i look like the guy in the op now after 10 months and love it

/fit/ here
Why do you wanna look like skeletons when you can look like this?

>>12821823
that looks gay

>>12821843
How?

>>12821823
balance my dude. you want to be able to buy clothes of the rack without having everything specially made for you.

skeleton = shit/illness
slim athletic = good
ottermode = best
anything above is same as skeletor mode only the polar opposite of it, aka illness. girls prefer skinny over gorilla, and otter over both of those.

>>12820931
I don't do it to lose weight. I do it to maintain weight. It's a version of damage control after binging even though it's known to be ineffective I still enjoy it.

>>12821870
I’m slim athletic but I mean buff is pretty sexy
> look kinda like this

>>12821685
pretty similar to you anon. ive been working out 3 times a week and have been eating a lot more than i usally do.
over the past month ive been eating on avg 2500 calories a day probably and have gained only 5 lbs in the past month (half that in muscle mass too)

Does anyone have before and after pics?
I've been overweight for a year and just now i reached a healthy bmi (from 27 to 24.9), but am depressed over how slow this is progressing.

Anyone who went from overweight to thin, how long did it take? What did you do to get there?

>>12821823
I'm going for androgynous (but not skele teir), so muscle is no go

>>12819597
Oh man that fucking hand.

>>12815913
ur anorexic bud

>>12822010
I have a bunch saved as inspo but none of them are me, I'm still in flab land too bud.

>>12822244

>>12822256

>>12822262

>>12822271
I think this'll be the last one for now, let me know if you want more.

>parents eat loads of shit food
>have to be like this all the time

The struggle is real

>>12822278
Always more!

>>12822282
Is that reviewbrah?

>>12822383
Okay!

>>12822623
It may or may not be my favorite type of thinspo. I'll never tell.

>>12822624

>>12821823
Looks like you got 3 penis on your leg

>>12822629

>>12822634

>>12822637

>>12822640

>>12822644
Alright this is my last one! Enjoy family.

>>12822624
Same! These are lovely.

>>12822644
I can't imagine how disgusting a fat girls privates must be. I mean it has to be as bad as a fat guy, or maybe even worse since a benis is so easy to clean compared to a vag.

Do any of you feel like thinspo has had an impact on your personality or mood? I lost 15 lbs over the past 5 weeks and it has made me less depressed, but much more argumentative and moody.

>>12815805
Vyvanse helps with my appetite suppression.

>>12821153
1 inch taller than you and 5 lbs lighter.

On my 7th day of 1k cal/day, once you get in the groove it's cake.

>>12822913
Dunno. Been eating a lot less lately and have been getting huge waves of angst and anger more than I ever experienced as a teen and occasionally really short bursts of feeling low as fuck. Its really starting to concern me honestly. Dont think it has much to do with my eating habits.

What's the fastest way to lose weight without seriously injuring yourself

>>12823246
Don't eat

https://youtu.be/tIuj-oMN-Fk

I'm 5'8, 127, bmi is 19.31. i can keep going but when should I stop?

>>12821525
>>12821533
>>12821579
yus that's me, still need to get rid of that annoying belly fat, working on it tho :>

>>12823265
Stop at 19 BMI for a week, then see if you want to go down more.

>>12823441
i know we /thinspo/ here and all but that belly is really cute, you look brilliant overall anyhow

less talk more pics of qt skinny grils

>>12823260
but muh nutrients

I have a small frame and a huge ass head
How do I avoid making it too noticeable when I'll get thinspo

>>12824029
huge head pride world wide

>>12815307
ganbare, oniichan

>>12822913
I feel like eating less makes me feel more productive, and I get more done.

>>12823845

>>12815802
>>12815793
>>12815799
>>12816185
>>12817146
Wait, you guys actually want to look like this? Always been insecure about my weight, but its so hard for me to gain.

Male 19
>Height
176cm (5'9)
>weight
45-50kg (100-110 lbs)
>goal weight
60-75kg (132-165 lbs)

Why would you wanna be so thin? (talking to the males in here)

Sry for sideways btw.

>>12824249
Am I too thin?

>>12824249
cause it looks good
also, put the watch aside until you've gained some muscle, you look ridiculous

>>12824258
Recently put it on the bracelet, probably going back on leather.

And no the size of the watch is fine. I'm in watchmaking school so I should know.

>>12824249
you're lighter than me wew
at the same time you don't look that sickly thin I'd expect someone your height to be.
don't be insecure about your body anon, you look really good actually.

>>12824366
Hey thanks man!

HOW DO I STOP EATING WHEN I GET BACK FROM SCHOOL?

>>12824472
go back to school

So w-whats everyone's Halloween plans? I'm really not looking forward to going out with friends and drinking/eating candy myself, I'm weak around those peanut m&ms.

Also I was thinking about being salt girl? What about you guys, a-anyone else still dress up?

>>12823441
Nah that's a good place for the hand in a spoon. Don't get rid of that it's cute.

>>12822913
>>12822987
>>12824177
I've become more emotional, but it stems from paranoia. Like the fear that my partner is cheating on me, or doesn't love me anymore, or is upset at me, or so on and so on. I suppose it's deep rooted insecurity finally showing itself which is odd as I've never felt this way before /thinspo/

I have fits of -- I don't know what to call it, I wouldn't say it's depression but I'll often get teary eyed, downtrodden which then leads to short-hand anger before the finale of immense self hatred and regret; lasting the night.

I feel lonely, neglected, and are critical of the littlest of things despite these not being true at all.

This hasn't happened before /thinspo/, so I don't know if that's to blame.

>>12824575
Probably nothing ;_;

>tfw dressed up with my gf last year but now she's gone

>>12825037
Cute!

...

https://www.youtube.com/watch?v=Y647tNm8nTI
what does thinspo think about this documentary?

>>12821823
CAUSE HE UHGHLEEEEEEEEE

mfw I have naturally high metabolism and can eat anything I want while staying skinny.

M/18/98lbs

>>12825191
eat above 2600 calories i bet $100 you gain weight because high metabolism is literally not related into weight loss or gain in any significant way

>>12825042

I was born with body not wanting to cross 19 bmi. Should I continue this way?

>>12825037
Aw I'm sorry anon! I didn't mean to bring up sad memories.
My partner doesn't want to dress up with me so at least you had something right?

>>12825252
Why don't they want to?

>>12825339
Cause they're boring and old.

>>12825427
Good lord that pic. wew.

>>12814916
what manga i sthis again?

>>12821481
giv me vitaminthinspogf

>>12814916
God I hate this manga. Genuinely the worst one I've ever read. Such a tryhard bullshit edgelord piece of crap.

>>12816513
shit diet.

So I went a bit crazy with the food because I thought the world was ending on September 23rd and I wanted to just cut loose. I ended up gaining 10 lbs (about 7 lbs up still). Now I'm back. I'm hoping I'll go farther than my starting point because I'm back on keto/IF.

>>12816097
>eating like a pig and never gaining or losing weight
tuna and thick foods

Working on gaining weight. I'm 6'0, 115 pounds. What should I be aiming for?

>>12815278
ur supposed to feel hungry . there's a Good hunger and a bad hunger. good hunger means u r burning fat away. bad hunger means u r burnin muscle away. u have to get used to being "hungry" if u want to be lean and in shape

>>12825725


110

>>12824253
yes

>>12825725
if u really are 6'0 then that is way too thin. I am same height and my lightest was 129. that was when I was a drug addict and close to death

>>12825745
>>12825749
kinda contradicting yourself there buddy

>>12816361
i am disturbed by your bible-quotingly religious worldview but appreciate the introspection you bring to this

5'10" 160lbs male
was 175lbs about a month ago

my goal is 150, which would bring me to about 15% body fat.
I'm actually doing a slim fast diet. 2 knock-off brand shakes a day, rice cake snacks, celery snacks, whatever is low calorie, and then I get one lazy fatass meal a day usually

>>12815805
try and get a vyvanse or adderal prescription, it will destroy your appetite and make you way more productive. Just tell the doctor you had psychological testing as a kid and were prescribed ritalin but went off it and want back on.

>>12821481
damn youd be cute af without those piercings, shame.

I went from 75 to 64kg in 10 weeks, but now I've stagnated for about two weeks. I still run every other day (couch to 5k, I'm almost there, running 4,7km now), I still eat around 1000 calories a day. Nothing has changed, so why have I stopped losing weight?

Does stress make you retain weight? I feel like I've been eating next to nothing all week, yet my scale shows that I've gained a pound.

>>12826125
I'm skinny AF but I know enough about prolonged anxiety states to tell you - Yes, extended periods of stress can affect how your body processes whatever you're feeding it.

>>12826125
no I've went through hell for several months and still managed to loose weight

>>12826081
do you ever have any cheat meals?

>>12826144
I sometimes eat unhealthy, like mconalds and shit, but no matter what I stay under 1200 anyway. I've been doing this from the start though.
My TDEE is something like 1900.

>>12826081
You went too far too fast, you’re not supposed to loose more than 0.5 kg a week, if you do, it’s either muscle or fluide loss, now your body is confused and he try to keep some fat and some muscle because it thinks you’re at auschwitz starving to death

>>12826227
>0.5 kg a week
thats really fucking slow though, aint nobody got time for that

bulking boys stand up currently on a 3500 cal a day diet trying to cultivate some mass this fall/winter

>>12826147
have a healthy binge where you go up to 3000 calories once and then directly go back to your 1200 limit, and stop eating mcdonalds there are just too many transfats.

>>12826267
I'll try that, thanks.

>>12814916
Treating this thread like a divine intervention. I was just about to eat a pizza and this made me not want to. Bless you.

>>12814916
Male, 187cm (6'1"),
Currently 92kg, (203lbs),
Was 119.3kg (263 lbs) one year ago,
Goal 87kg, then maybe down to 80 if I can.
Method: Gym 3 times a week. 3 small meals a day (no longer feeling hungry). Don't snack, don't eat anything stupidly carby. Cook my own food and use portion control. Constantly think of goal.
Going for the aesthetic of a healthy-weight human being.

>>12825453
*gives handful of pills* NOW EAAAAT <3

>>12825923
you can't have everything :C

>current stats: height, weight, gender, age
5'8", 141lbs, male, 22
>highest weight
176lbs
>goal weight
125 or less (depends on how I'll look)
>preferred method of losing weight
around 1k caloric deficit, jogging, IF, riding a bike to work
>aesthetic you're going for
Marilyn Manson-esque skinny goth aesthetic

>>12826081
if you're still tracking calories accurately but stagnated then your basal metabolic rate has reduced.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/

a *possible* solution is reverse dieting, where you increase caloric intake slowly - about 30% over 3-4 weeks. The goal is to increase the metabolism with minimal weight gain, then resume dieting with the higher BMR. It's not scientifically proven yet

https://legionathletics.com/reverse-diet/
http://www.jtsstrength.com/articles/2014/07/11/need-know-metabolic-adaptation/

Also other anon is right, 1kg a week is a little fast. That contributes to metabolic adaptation. Try 0.5-0.75 per week. From the third link I posted:
>So, it is advised to impose the smallest possible deficit that yields appreciable weight loss, and to establish a relatively slow rate of weight loss (3). When weight loss begins to stall, make modest, conservative adjustments to increase the energy deficit, and approach the diet in a step-wise fashion with incremental, periodic adjustments.

>>12826353
>1k caloric deficit
go for 500 calorie deficit, so 1500 cals a day and do your cardio stuff

You'll be able to stick to that diet while not starving yourself and feeling like you have enough energy to do things.

>5'1"
>106 lbs
>Female
>22
>HW 130 lbs
>GW 87
>Method: fasting, restriction, occasionally purging. Don't really binge, but I hate feeling full.
>Going for bonespo mode / spooky skelly

>>12826631
Yoooo
I am an inch shorter, only a few pounds below you, and I also had a slightly lower starting weight. Amazing progress anon, it seems more difficult doing this type of thing when you're short. My gw isn't as low as yours though, so take care of yourself and be safe going that low. Take ya vitamins, drink water and get sleep.

>>12826683
I love you, pint-sized anon.
It does suck because as short girls, even when we reach our goal weights, we will never really be model material. :/
But I'm working to lose 1.5 lbs a week, which puts me fairly close to my goals by the end of the new year.

2018 is going to be my most fashionable year ever.

>>12826228
I know but it’s actually not possible to loose more fat than this

>>12827004
>>12826228
Or I mean just listen to this guy : >>12826404

>>12826973
>model material
Gross, pls stay little
t. a guy

>>12827023
I don't get it. You want little but you don't want model material?
What do you recommend body type wise for womanlets?

>>12826973
I love you too! It's nice to know there are some other tiny anons here who understand the struggle. I'll never have them beautiful long model legs, it's the saddest.

I've been working on being a little more fashionable in the meantime too and I'm hoping 2018 is my most fashionable as well. Cheers!

>>12827023
That's just like, your opinion man.

>>12824575
Pretty much this, minus the hair bows 'cause my hair's not long enough.
And I'll replace the shoes with a pair of black converse or something.

>>12824253
>>12824249
can we see shirt off?

>>12827161
Seconded

>>12827052
I just want skinny womanlet
>>12827112
>That's just like, your opinion man
Ikr but it’s a very strong opinion I had to share it

>>12827161
>>12827328
Sure

>>12827628

>>12827628
>>12827630
perfect desu

New thread
>>12827717

>>12817120
I usually get mine from Pinterest